Yorba Linda, CA January 2024

W E LLN E S S

KETCHU M H E ALTH, O PTO M ETRY & FAM ILY H E ALTHCARE S T Y LE + B E AUT Y

YOU R AESTH ETI C J OU RN E Y H E A LTH + W E LLN E S S

DENTAL E XCELLEN CE F ITN E S S

SO RE TO DAY, STRO N G TO M O RROW

JA N UA RY 2 02 4

TOP CUSTOM CABINET SHOP IN ORANGE COUNTY

INTERIOR EXTERIOR DESIGNS, INC. Design-Build | Kitchen-Bath Remodels | Home Offices | Entertainment Centers Mantels | Luxury Closets | Full Interiors | Small Projects Welcome

We Design-Build, Furniture Grade Cabinetry. Serving OC since 1984.

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What Is Your Home Worth In This Market?

CALL EDIE AT 714 623-3543 Exceptional curb appeal home welcomes you with a gated front patio • Versatile downstairs bedroom/office complements spacious dining and living areas.

• Open kitchen and family room create a welcoming gathering space with granite counter-tops.

• The primary suite boasts a unique study area, balcony with city lights view and fireworks from Disneyland.

• Outside a pool, elevated spa, fountains, and covered patio provide a spacious retreat with stunning views.

714.623.3543 www.ediesellshomes.com | edie@edieisraelteam.com 4945 Yorba Ranch Road Suite C, Yorba Linda, CA 92887 | Cal DRE#01898399 Powered by Keller Williams Realty John DRE#01432242 Edie DRE#01399225 Jim DRE#01056460

LIFESTYLE LETTER

Health & Wellness As we step into the promising embrace of 2024, it is with great joy and enthusiasm that we extend our warmest wishes to each and every member of our cherished communities. The dawn of a new year brings with it a unique opportunity for renewal, growth, and the pursuit of our best selves.

In the spirit of this fresh start, we encourage you to embark on a journey of well-being. Setting goals is an empowering first step, but it is the daily commitment to these aspirations that truly shapes our destinies. Whether your aspirations are focused on personal health, professional success, or the nurturing of meaningful relationships, let each day be a deliberate stride toward your dreams.

We recognize the intricate dance of life – the delicate balance between work, health, leisure, and personal connections. In this tapestry, it's the consistent, day-to-day choices that weave the threads of our existence. While taking a vacation every day may be impractical, finding moments of respite in your work week is an achievable goal. Similarly, relishing in occasional indulgences, be it a decadent dinner or a special treat, can coexist harmoniously with a commitment to overall well-being.

This year, let us collectively embrace a lifestyle that prioritizes both our inner and outer selves. Mental and physical health are symbiotic forces, and as a community, let's uplift one another in the pursuit of a harmonious balance.

May 2024 be a year of wellness, health, and love for each member of our community. Together, let's foster an environment where the collective pursuit of happiness becomes a shared journey.

Here's to a healthy and happy 2024, filled with moments of joy, growth, and fulfillment.

Thank you for reading Lifestyle and I hope to see you around town.

B R I A N PAT C H E T T, P U B L I S H E R @ YO R B A L I N DAC I T Y L I F E S T Y L E

January 2024 PUBLISHER

Brian Patchett | brian.patchett@citylifestyle.com E D I TO R

Tawanna Cullen | tawanna.cullen@citylifestyle.com CONTRIBUTING WRITER

Heather Whitsitt C O N T R I B U T I N G P H OTO G R AP H E R S

Art Cordero, CoreMedia Photography

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Rachel Collins LAYOUT DESIGNER Kelsey Ragain

Learn how to start your own publication at citylifestyle.com//franchise.

Proverbs 3:5-6 Yorba Linda City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Yorba Linda area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram C I T Y L I F E S T Y L E . C O M / YO R B A L I N DA

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L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Yorba Linda City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

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Featured

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22 26 42

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Revive and Refresh

Reveal a brighter you at Luxe Aesthetic Center in Yorba Linda, offering a wide range of cutting-edge services for complete face, neck, and décolleté rejuvenation.

"Dental Excellence: Dr Simpson's Commitment"

Put your best smile forward with Yorba Linda’s Diamond Dentistry

Ketchum Health Cares

“Ketchum Health, the patient care and clinical training facility of Marshall B. Ketchum University, a one-stop shop for your healthcare needs.”

A Holistic Approach to Health

Achieve balanced health and wellness at OC Acupuncture and Herbs

22 On the Cover

Departments

Dr. Behrooz Torkian and Dr. Beth Haney of Luxe Aesthetics.

Dr Torkian is double board certified in facial plastic surgery and reconstructive surgery bringing his unmatched expertise and passion for creating beauty to Luxe Aesthetics.

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Lifestyle Letter

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Business Monthly

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Healthy Lifestyle STYLE + BEAUTY

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Self Care HEALTH + WELLNESS

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Must See WELLNESS

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Trend Setter FITNESS

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Culinary Creations FOOD + BEVERAG E

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Events

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Local Limelight HEALTH + WELLNESS

Photography: Art Cordero, CoreMedia Photography

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GOOD THINGS ARE HAPPENING AT THE DEN

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Enhanced menu coming soon

with new delicious entrees and healthier dinner options.

Sign up for our brand new wine club Early sign-up renders early benefits.

The Den Mug Club coming soon Awesome bands on the Patio every Friday and Saturday night for your dancing pleasure.

WISHING EVERYONE A HAPPY HOLIDAY SEASON

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JANUARY 2024

business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

active being outdoors.

“My wife has always been and enjoyed

REACH Foundation

Due to a sudden stroke, she found herself in a health crisis and required post-acute rehabilitation. She needed 24-hour nursing care, assistance with eating and physical, occupational and speech therapy. For her post-acute needs, we chose Park Vista Skilled Nursing – an established facility located in Fullerton. We had a great experience!”

Let’s DO This! Less than 90 days to be ready for the best 5K/2K around.

Shamrock’ n Run 5K/2K is March 17, 2023, at Yorba Regional Park in Anaheim. This course takes you through grassy knolls, and winding pathways and wraps up at a fun community celebration hosted by the REACH Foundation. Every registration benefits the Placentia-Yorba Linda USD students by supporting middle school track meets, elementary school Jog A Thons, and more.

Register at reach4pylusd.org.

– Fullerton family member

parkvista.net

For the well-being of residents, Park Vista Health Center strives to follow CDC guidance and comply with recommendations from state and local health officials. Offerings depicted are subject to change.

State of California License Numbers: #300613274 and #060000329.

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ASSISTED LIVING, MEMORY CARE AND SKILLED NURSING a Linda Blvd.

Yorb

Park Vista Health Center Park Vista Health Center, named the best Nursing Home for long-term care and short-term rehabilitation

by US News and World Report, is a CONTINUED >

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B USIN E SS M ON T H LY

highly regarded senior care provider in Orange County. With over two decades of exceptional service, our assisted living community offers skilled nursing, rehabilitation, assisted living, and memory care.

Our mission is to enhance the quality and length of their lives by optimizing the physical, cognitive, social, and spiritual well-being of residents. parkvista.net

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4811 Eureka Avenue, Suite D YO R B A L I N D A | C A L I F O R N I A | 9 2 8 8 6

DIAMOND DENTISTRY Look and Feel Your Best!

Dr. Heather Simpson YO R B A L I N D A N AT I V E

• General and Family Dentistry

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FA M I LY & F R I E N D S R E F E R R A L P R O G R A M : $50 Off Dental Treatment

We Specialize In Natural Healing And Balanced Wellness

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Revive and Refresh

Reveal a brighter you at Luxe Aesthetic Center in Yorba Linda, offering a wide range of cutting-edge services for complete face, neck, and décolleté rejuvenation.

Dr. Behrooz Torkian & Dr. Beth Haney

ARTICLE BY HEATHER WHITSITT PHOTOGRAPHY BY ART CORDERO, COREMEDIA PHOTOGRAPHY

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H EA LT H Y LIF E ST Y LE | ST YLE + BE AU T Y

Your healthy, gorgeous glow will radiate from within thanks to the premiere services offered at Luxe Aesthetic Center in Yorba Linda.

Under the direction of Medical Director Dr. Behrooz Torkian, MD, and Dr. Beth Haney, DNP/Nurse Practitioner, FAANP, FAAN, Luxe leads the way in helping their clients feel confident, rejuvenated, and refreshed with their menu of cutting-edge treatments.

With over 17 years of industry presence, Luxe Aesthetic Center has earned its reputation as a trusted name in the realm of medical aesthetics.

“Our extensive experience has not only allowed us to perfect our craft but also

enabled us to maintain the leading position in the field.”

The recent addition of Dr. Torkian to this fabulous facility means even more exciting services for clients to enjoy.

“Luxe Aesthetic Center is thrilled to announce an array of exciting new services that further solidify our position as a leader in medical aesthetics. We are now offering plastic surgery consultations with Dr. Behrooz Torkian, a highly regarded specialist in facial plastic surgery, and a cutting-edge treatment known as the Virtue RF.”

“Dr. Torkian brings a wealth of expertise.

His impressive double-board certification in Facial Plastic and Reconstructive Surgery, as well as Otolaryngology-Head and Neck Surgery, highlights his unwavering commitment to delivering exceptional results.

Dr. Torkian's approach to cosmetic surgery is characterized by a holistic perspective, recognizing the interconnected harmony of various facial elements. This approach allows him to provide our clients with results that are not only aesthetically pleasing but also natural-looking and balanced, enhancing the overall harmony of their facial features.”

If you’re on the fence about trying a plastic surgery procedure, consider booking a consultation with Dr. Torkian to answer any questions you may have, as well as gaining a CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/YO R BA L I N DA

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ESTHETIC CENT A E X E R IS “LU AP C T U N A R A Y FO R LA AS S D C E LF AN CA E FO R CO RE SMETIC EN AN DC ON FI DE NCE .”

clearer picture of what to expect before, during, and after the process.

Clients can choose from injectables like Botox®, Daxxify™, or Dysport®. These treatments are designed to smooth dynamic facial lines that naturally arise with age.

Dermal fillers are available as a solution to instantly fill facial lines, subtly lift the appearance of the face, enhance lip fullness, and even address facial depressions and scars.

For skin rejuvenation, CO2 Resurfacing boasts many benefits. “Elevate your skin's appearance by diminishing wrinkles, acne scars, uneven skin tone, and texture irregularities with our state-of-the-art treatment. This natural healing process leads to remarkable improvements in the reduction of wrinkles, enhancement of skin tone, texture refinement, and pigmentation correction.”

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H EA LT H Y LIF E ST Y LE | ST YLE + BE AU T Y

With this innovative treatment, clients can expect significant results with 7-10 days of “social” downtime.

Another transformative option is Photorejuvenation. “Our cutting-edge IPL (intense pulsed light) technology effectively improves the appearance of sun-damaged skin. This advanced treatment reduces brown pigments, redness, facial vessels, broken capillaries, and uneven skin tone on the face, hands, chest, and more.”

If you’re looking for improvements in skin tone, skin tightening, or a reduction in fine lines and wrinkles, the Virtue RF microneedling treatment is a true game-changer that provides consistent results.

“It represents the pinnacle of RF microneedling technology, offering the most advanced and versatile platform available in the industry.”

Medical-grade facial treatments like the signature Luxe Signature Facial allow clients to experience ultimate relaxation for healthy, glowing skin, featuring customized skin care products, exfoliation, and rejuvenating massage techniques promoting blood circulation and lymphatic drainage.

The HydraFacial® MD is a non-invasive, multistep resurfacing facial treatment that effectively cleanses, exfoliates, extracts, and hydrates the skin while eliminating impurities and replenishing essential nutrients.

Dermaplaning, which can be combined with a facial, delicately exfoliates the top layer of skin cells and vellus hair, known as peach fuzz. It minimizes the appearance of fine lines, wrinkles, and acne scars, leaving your skin smooth and radiant.

Custom Chemical Peels address skin concerns such as acne, uneven skin tone, rough texture, and dark spots while promoting healthy cell turnover.

ME E C N N HA

NTS

Luxe Aesthetic Center is also committed to steadfastly supporting and uplifting their surrounding community.

“Luxe is a proud member of the Yorba Linda Chamber of Commerce. We actively engage in community involvement, support local organizations, and contribute to various charities with ‘beauty basket’ donations. We believe in making a positive impact on the well-being of our community, both inside and outside our practice.”

The Luxe team wants readers to know that their true focus is on helping people reveal their inner beauty.

“Luxe Aesthetic Center is more than just a place for cosmetic enhancements. It's a sanctuary for selfcare and empowerment. Our services are not solely about changing one's appearance, but also about enhancing their confidence and well-being.”

“We are dedicated to the art of helping people feel like the best versions of themselves, and we welcome anyone seeking positive transformation to experience the Luxe difference!” luxemedspa.net JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/YO R BA L I N DA

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Expert team for all your needs and family-friendly environment

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" D e n t a l E xc e l l e n c e : D r S i m p s o n's Commitment" PUT YOUR BEST SMILE FORWARD WITH YORBA LINDA’S DIAMOND DENTISTRY

ARTICLE BY HEATHER WHITSITT

Dr Heather Simpson

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S ELF CA R E | HEALTH + WE LLN E SS

Begin the new year by prioritizing dental care for a healthy and vibrant smile, relying on the expertise of the area's most trusted team in a warm, welcoming environment, ensuring oral health all year long.

Dr. Heather Simpson, the owner of Diamond Dentistry in Yorba Linda, is dedicated to helping every patient feel confident showing off their healthy smiles.

“We offer a wide range of dental services, including— but not limited to—crowns/implant crowns, bridges, veneers, in-office LED whitening, Botox, fillings, extractions, root canals, dentures, partials, oral cancer screenings, TMJ nightguards, cosmetic restorations, Invisalign, and smile makeovers.”

A lifelong resident of the area, Dr. Simpson and her caring, compassionate team are committed to providing not only exceptional dental care but personalized attention as well.

“Our goal is to educate you on your oral health while helping you maintain a healthy dental routine at home.”

Delivering individualized, detail-oriented customer service means communicating pertinent information clearly, effectively, and always with empathy.

“Our office caters to patients’ needs and finances.

Patients are shown what needs to be done through intra-oral images, wellness scans, and digital X-rays.

Patients all have Dr. Simpson’s cell phone number for concerns or emergencies.”

To maximize patient access to Diamond Dentistry’s superb services, they accept a variety of payment plans and financing options, in addition to taking most PPO insurance plans.

If it’s emotional support you seek with issues related to your dental care, Dr. Simpson has you covered.

With a background in counseling, helping patients deal with dental anxiety and allowing them to feel more comfortable is one of her many strengths.

Helping others is second nature to Dr. Simpson, who prides her practice on serving others outside the four walls of Diamond Dentistry as much as inside.

“We are a member of the Yorba Linda Chamber of Commerce, and we are involved with local philanthropic organizations, events, and sponsoring school sports teams in the area. We pride ourselves on taking Continuing Education courses to keep up with advancements in technology,” says Dr. Simpson.

Dr. Simpson undoubtedly draws inspiration from her family, including her husband, four young children, and her father, Dr. Louis Cohen, who has been a successful practicing dentist for many years.

While pursuing her educational journey, she worked as an assistant in his dental office, which grew her passion for dentistry as she saw firsthand the impact he had on others.

Dr. Simpson hopes to continue her father’s longstanding legacy of incredible patient care and professionalism.

“His work ethic and compassion drive how I deal with my own patients,” she says.

Dr. Simpson and her Diamond Dentistry team have their sights set on strengthening their North Orange County community ties and presence in the future.

“We want to keep expanding our patient base and outreach to local communities. We hope to continue to grow with our technological capabilities and improvements to cater to our patients.”

Above all, it’s patient comfort and confidence in their care that drives the Diamond Dentistry team.

“We are committed to enhancing the natural beauty of your smile using the latest technology, offering everything from routine checkups to cosmetic and restorative care. At our office, we believe in constantly raising our standard of excellence and strive to take care of your dental needs in a calm and friendly environment. Book an appointment today and experience personalized dental care you can trust.” www.diamonddentistryoc.com CONTINUED >

“We are committed to enhancing the natural beauty of your smile using the latest technology, offering everything from routine checkups to cosmetic and restorative care.” -Dr. Simpson, Yorba Linda’s Diamond Dentistry.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/YO R BA L I N DA

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“We want to keep expanding our patient base and outreach to local communities.

We hope to continue to grow with our technological capabilities and improvements to cater to our patients.”

Liz, Dr. Simpson, and MJ

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S ELF CA R E | HEALTH + WE LLN E SS

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Winter Escape: Beat the winter blues with a cozy retreat at our 24-room hotel. Enjoy the serene beauty of wine country in its peaceful, off-peak season.

Wedding Wonderland: Recently engaged? January is the perfect time to plan your dream wedding. Schedule a tour of our enchanting wedding venue and turn your visions into reality.

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ARTICLE BY HEATHER WHITSITT | PHOTOGRAPHY BY MATT BRENEMAN

“KETCHUM HEALTH, THE PATIENT CARE AND CLINICAL TRAINING FACILITY OF MARSHALL B. KETCHUM UNIVERSITY, A ONE-STOP SHOP FOR YOUR HEALTHCARE NEEDS.”

KETCHUM HEALTH CARES 26

M UST SE E | W EL L NES S

There’s a reason Ketchum Health is regarded as the best-kept wellness secret in Orange County.

When it comes to keeping your health in top form, Ketchum Health is

Ketchum’s legacy is one that has been built on a longstanding foundation. Its story began with the founding of the Los Angeles School of Ophthalmology and Optometry that, over the years,

“THE KETCHUM HEALTH EXPERIENCE PROVIDES YOU WITH COMPREHENSIVE VISION AND PRIMARY CARE SERVICES.” truly a one-stop healthcare facility for all your needs, providing Optometry, Ophthalmology, and Family Medicine care to patients of all ages in the Fullerton area.

“The experience provides you with comprehensive vision and eye care services, including primary care, ocular disease diagnosis, treatment, and management, full-scope contact services, myopia management, pediatric examinations, vision therapy services, Acquired Brain Injury consultation, treatment, and management, dry eye evaluation, treatment, and management, ophthalmology care, diabetic retinopathy treatment, eyelid lesions or skin tags, malposition eyelids, cataracts, and other conditions,” says Dr. Mark Nakano, Associate Dean for Clinics/Assistant Professor at Ketchum.

became the Southern California College of Optometry (SCCO)—the third oldest school of Optometry in the United States.

In 2013, the SCCO Board of Trustees approved a university structure that would allow for additional programs, naming it after the founder of SCCO, Dr. Marshall B. Ketchum.

Dr. Nakano notes, “[Ketchum has] a rich and vibrant history of graduating top-notch clinicians. This is witnessed throughout the entire program and how each portion of the curriculum builds on each other to produce great clinicians.”

Ketchum’s specialties are wide-ranging, and all care is provided in an expansive setting.

“We have over 50 examination rooms, six diagnostic rooms, one of CONTINUED >

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the largest optical showrooms in Orange County, and subject matter experts in eye and vision care.”

Ketchum Health also offers generalized care in the Family Medical Clinic, which features an X-ray Machine to check for any potential broken bones.

“If you want to have all your eye and vision care needs taken care of in one place, Ketchum Health is the best. The staff, doctors, and interns enjoy taking care of our neighbors from Anaheim, Santa Ana, Yorba Linda, Placentia, Fullerton, and all Southern California communities. We accept most insurance plans and can tailor your care to fit your needs. If the need arises, we have benefactors to aid those who may require financial assistance.”

When you seek care at Ketchum Health, you can rest assured you—and your loved ones—are in the most capable, caring hands.

“As a clinical education training facility, our doctors are subject matter experts who train the student-intern to render exceptional care,” he says.

“The examinations are thorough since we train the interns to practice full-scope eye and vision care, so you can expect the exam to take a bit longer.”

For first-time visitors, the facility’s Optical Showroom is a sight to be seen.

“Utilizing technology with the Shamir Spark-4 System to fit the lenses is paramount to providing accuracy. The dispensary has over 2,500 frames on display with an additional 500 frames in drawers.

Our goal is to fulfill every patient’s optical needs, including infants, children, and adults. In addition, the optical department has a vast selection of safety glasses for protection while on the job or for the DIY person,” he says.

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M UST SE E | W EL L NES S

KETCHUM HEALTH IS A ONE-STOP HEALTHCARE FACILITY Ketchum Health gives back in more ways than one by supporting organizations like CareHarbor, Rotary Cares, Lions Club, BlessFest, Special Olympics, National Optometric Association Vision Events, and other events throughout Southern California.

“Additionally, we collaborate with three Federal Qualified Health Centers throughout Southern California to care for the underserved population. The Community Clinics are South Central Family Health Center, Family Health Matters, and The Hurtt Clinic,” says Dr. Nakano.

“Our students, doctors, administrators, and board of trustees are engaged with the community and continue to contribute in meaningful ways. Ketchum Health would like to be the destination of choice when it comes to your eye and vision care needs.” ketchumhealth.org

HOME | BUSINESS | LIFE | AUTO | MOTORCYCLE | WATERCRAFT

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WEDDINGS · ENGAGEMENT · FAMILY · LIFESTYLE

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Experience IM=X Pilates and Fitness HARNESS YOUR HEALTH AND WELLNESS AT THIS YORBA LINDA STUDIO

Ring in the new year with a new and improved you—from the inside out.

One way to put your best (and fittest) foot forward is at IM=X Pilates and Fitness, which offers group classes in reformer Pilates, barre, indoor cycle, and yoga, as well as private training in Yorba Linda.

IM=X Owner/Operator Erin Lindsley opened the doors of her innovative studio five years ago, and her booming business continues to evolve to best serve its customers and the greater community.

“We have a staff of ten instructors to suit all of your fitness needs!” says Erin.

“Each instructor has many years of collective experience to help provide you with a low-impact and safe workout. The great thing about our studio is that you only need ONE membership to take advantage of all of the classes we offer.”

If you’re worried about an injury or other physical issue, don’t let it stop you from taking that first crucial step on your path to health and wellness.

“Knee injury? No problem. Lower back pain?

You came to the right place,” says Erin.

“Our staff is expertly trained to provide you with guidance and modifications so you can get the most from your workout in a 50-minute session. Our staff is passionate about fitness, and we’re here to help you achieve all of your individual goals!”

ARTICLE BY HEATHER WHITSITT

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T R E N D SE T T E R | FI TNESS

Erin and her team are truly thankful for their family of clients who continually inspire them and push them to offer an unparalleled level of service.

“I like to think that each and every one of our clients is the source of our inspiration! Each client has their own unique needs and goals, and we pride ourselves on being able to cater to each individual in order to provide an effective, full body, low-impact workout,” she says.

Striving for excellence and delivering superior customer service is the way of life at IM=x, but that fierce dedication isn’t limited to helping humankind—they love giving back to precious pups as well.

“We partner with local dog rescue Labradors and Friends! We love to host Puppy Yoga and donate proceeds to this wonderful group so they can continue to help save furry friends and find their forever homes.”

In addition to giving back to animals in need, IM=x further fuels their philanthropic passion by supporting an array of local charitable organizations.

“IM=X Pilates Yorba Linda loves to be involved in local school charities,” Erin says.

“We donate to ASB, PTA, and other educational charities in Yorba Linda and Anaheim Hills. We also participate in holiday fundraisers such as ‘Make-A-Wish’ and ‘Foster Love’ events.”

With so many irons in the fire, it’s important to the IM=X crew to stay focused on continual growth for the future—which is undoubtedly full of helping people achieve total wellness.

“Bottom line—we plan to keep doing what we are doing!” she says. “At the same time, we are always striving to push our clients and our staff to become the best versions of themselves.”

“Evolution is necessary for positive change, and we are here to help guide you on your path to well-being!” www.imx pilates.com/california/yorba-linda

“Our staff is expertly trained to provide you with guidance and modifications so you can get the most from your workout in a 50-minute session.”

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SMOOTHIE BOWLS

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber.

Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost.

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C ULIN A RY C R E AT ION S | FOOD + BEVERAGE

INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth.

Top with desired toppings.

TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds

Ca

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t

Or

an

g e B o wl

CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/YO R BA L I N DA

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Pine ap p

o B wl a n a n a B le

INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds

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C ULIN A RY C R E AT ION S | FOOD + BEVERAGE

Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

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JANUARY 2024

events A SELECTION OF UPCOMING LO C A L E V E N T S

JANUARY 6TH

Planes of Fame Air Museum Join Us for a Spectacular Patient Appreciation Event!

W In ter glow mi x er Luxe Aesthetic Center invites you to our Exclusive Patient Appreciation Event.

Date: January 17th | Time: 4:00 PM - 7:00 PM Location: Luxe Aesthetic Center, Yorba Linda, CA

14998 Cal Aero Drive Chino, CA 91710-9085 | 9:00 AM On Saturday, January 6, 2024, Planes of Fame Air Museum presents another in our series of Hangar Talk events along with our monthly Flying Demo. The featured aircraft is TBD. The Museum doors open at 9 am and the Hanger talk will begin at 10:30 am and lasts until 12 noon. Hangar Talk features fascinating presentations focused on aviation history. planesoffame.org JANUARY 6TH

Yorba Linda Certified Farmers Market Grand Opening 18821 Yorba Linda Blvd, Yorba Linda, CA 92886 | 9:00 AM

Experience an Evening of Pampering and Celebration Indulge in Exquisite Light Bites & Refreshments Discover Irresistible Specials on Our Services Win Big with Raffle Prizes Meet Our Expert Team and Explore New Treatments

Join us for Yorba Linda’s Certified Farmers Market Grand Opening! The Yorba Linda Farmers Market will feature produce, a variety of prepared foods, crafts, and informational booths! This weekly market is weekly Saturdays in the parking lot of Calvary Chapel from 9 am to 1 pm! Entrance is free. Visit the website for more details. farmandcraftmarket.com/yorbalinda JANUARY 20 TH

Your trust and support have made Luxe Aesthetic Center the heartbeat of Yorba Linda’s beauty community. Don’t miss out on the fun!

Secure Your Spot! RSVP by calling 714.970.9100 by January 12th. @LUXEAESTHETICCENTER

A PROFESSIONAL MEDICAL CORPORATION

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714.970.9100 | luxemedspa.net 18619 Yorba Linda Boulevard, Yorba Linda 40

EVE N TS

Family ART Experience January 2024 Yorba Linda Cultural Arts Center 4802 Lakeview Avenue, Yorba Linda, CA 92886 | 9:00 AM Family ART Experience is a series of workshops designed for families to engage in art experiences and exploration together.

All are invited to experience the new Yorba Linda Cultural Arts Center. Online pre-registration is required and is limited to nine families per 45-minute time slot. Parent participation is required. Cost Residents $15 Non-residents $18. 9:00 AM - 1:00 PM. Call 657-242-4660 for more information.

YOUR HEALTH CARE. Reimagined.

The University Eye Center and Medical Clinic at Ketchum Health provides you with the best eye care and health care in Orange County and we encourage you to schedule your next eye or health exam with us.

UNIVERSITY EYE CENTER AT KETCHUM HEALTH

UNIVERSITY EYE CENTER SERVICES

MEDICAL CLINIC SERVICES

» Primary Eye Care » Cornea & Contact Lens » Pediatric Vision Care » Vision Therapy » Ocular Disease & Ophthalmology Consultation » Low Vision Rehabilitation » Ocular Prosthetics » Keratoconus Management » Dry Eye Management » Myopia Control » Sports Vision » Optical Showroom

» Allergy & Immunology » Dermatology » Diabetes » Endocrinology » Geriatrics » Immunizations » Pediatrics » Rheumatology » Routine Check-ups » Screenings » Sick Visits » Sports Medicine » Sports Physicals

MEDICAL CLINIC AT KETCHUM HEALTH

ketchumhealth.org/YOU Ketchum Health is the patient care and clinical teaching facility of Marshall B. Ketchum University and is a 501 (C)(3) nonprofit institution.

714.463.7500

714.463.7505

5460 E. La Palma Ave. Anaheim, CA 92807

#YorbaLindaOCStrong

A HOL I S T IC a p p ro a c h TO H E A LT H OC Acupuncture and Herbs is a locally owned clinic in Fullerton offering a natural and holistic approach that combines ancient traditions with up-to-date science-based understanding of the body. Holistic medicine enhances healing naturally by nourishing the body and removing obstructions and blockages.

Fascia Therapy is new in 2024. Lori is one of the few practitioners who combine acupuncture with fascia therapy. She is trained in fascia manipulation and effectively combines this modern framework with classical theories to apply acupuncture and herbal medicine to treat myofascial pain and chronic inflammation.

“OC Acupuncture and Herbs strongly feel it is our responsibility as healthcare practitioners to empower our patients to take care of their own health.”

“When the mind and body are aligned and in a fully rested and relaxed state, that is when self-healing mechanisms can function most optimally.”

Nature is our main inspiration. Returning to the awareness of connecting with the patterns of nature, we can regain grounding and guidance.

Clients seeking total health and balanced wellness with a natural approach can choose from a variety of holistic services, including acupuncture, herbal prescription, fire cupping, manual fascia therapy, and diet/lifestyle consultations.

The clinic is an inclusive space that caters to any of your holistic healthcare needs, including all stages of reproductive health and aging. They welcome you to stop in and see how they can help you rejuvenate your mind, body, and spirit.

“We are proud to be serving our diverse communities and offering them the best of what holistic Eastern medicine has to offer.” ocacuherbs.com

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LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

ARTICLE BY HEATHER WHITSITT

Achieve balanced health and wellness at OC Acupuncture and Herbs

We’re 100% Community Driven with Over 700 Sales in Yorba Linda alone!

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