Yorba Linda, CA January 2021

JA N UA RY 2 02 1

New Beginnings

I N C LU D I N G A N A H E I M H I L L S

WELLNESS CAL M & C EN T ERED S T Y LE + B E AUT Y YO U T H F U L SK I N WELLNESS L E ARN YO U R B O DY

Live Better, Live Longer

Live Better, Live Longer Skilled Nursing & Rehabilitation Assisted Living | Memory Care 5-Star Quality Rating

A Culture of Compassion

Park Vista is a well-respected senior care provider nestled among rolling hills and landscaped grounds in north Orange County.

We| offer exceptional Skilled Nursing and Rehabilitation | Assisted Living Memory Careskilled nursing, rehabilitation, assisted living and memory care.

A CultureLocated of Compassion all on the same campus, you can have peace mind that youramong loved ones Live Live Longer.

Park Vista is a well-respected senior careof provider nestled rollingwill hills andBetter, landscaped grounds in north Orange County. We offer exceptional skilled nursing, rehabilitation, assisted living and memory care. Located all on the same campus, you can have peace of mind that your loved ones will Live Better, Live Longer.

We are dedicated to making a difference in the lives of residents and their families. Our goal is to maximize the We are dedicated to making a differencephysical, in the livescognitive, of residents and their goal social andfamilies. spiritualOur potential of all is to maximize the physical, cognitive, social and spiritual potential of all our residents. our residents.

Live Better, Live Longer Skilled Nursing & Rehabilitation Assisted Living | Memory Care 5-Star Quality Rating

5-Star Quality Rating

A Culture of Compassion Park Vista is a well-respected senior care provider nestled among rolling hills and landscaped grounds in north Orange County. We offer exceptional skilled nursing, rehabilitation, assisted living and memory care.

Located all on the same campus, you can have peace of mind that your loved ones will Live Better, Live Longer.

2525-2527 N. Brea Boulevard | Fullerton, CA 92835 #YorbaLindaOCStrong We are dedicated to making a difference in the lives of residents and their families. Our goal is to maximize the physical, cognitive, social and spiritual potential of all our residents.

To schedule a tour of Park Vista or request more information, call us at 714-256-1000, or visit To schedule a tour of Park Vista or request more information: ParkVista.net.

2525-2527 N. Brea Boulevard | Fullerton, CA 92835

714-256-1000

2525-2527 N. Brea Boulevard | Fullerton, CA 92835 ParkVista.net To schedule a tour of Park Vista or request more

License #300613274

License #300613274

information, call us at 714-256-1000, or visit ParkVista.net.

License #300613274

Visit Us Online CELEBRATING 14 YEARS

OF MAKING NORTH ORANGE COUNTY BEAUTIFUL!

#YorbaLindaOCStrong

Keep up with us online when you are on the go.

Left to rig ht: Nickie Schalliol, Nikki Avila FNP-C, Nu , MBA, Of rse Practit fice Manag ioner; Kate Shelly Zapp er; Beth Ha Hocking, as, DNP, Nu Not Pictur Reception ney, DNP, rse Practit ed: Dr. Br ist; CEO, Nurse ian Levine, oner; Ashl Practition ey Gonzale Medical Di er; z, Office Co rector; Am y or Pe di na te rse to Denise Al r. n, RN; Jess bano, Aesth ica Monta etician. no, Microb lader;

to get your skin smooth and youthful!

Past Issues Current Articles Business Directory

CONTACT OUR OFFICE TO SCHEDULE A COMPLIMENTARY CONSULTATION TODAY • Botox®/Dysport® • Dermal Fillers • Skin Rejuvenation • Skin Resurfacing • Skin Care • Microblading

FIND US ONLINE AT

A PLACE YOU’VE KNOWN & TRUSTED SINCE 2006

lifestylepubs.com/yorbalinda

18619 Yorba Linda Boulevard | Yorba Linda

714.970.9100 | luxemedspa.net

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3

LIFESTYLE LETTER

JANUARY 2021 PUBLISHER

Brian Patchett | brian.patchett@lifestylepubs.com EDITORIAL COORDINATOR

Health + Wellness

Kristen Fewel | kristen.fewel@lifestylepubs.com AD DESIGNER

Evan Deuvall

WELL, FOLKS, WE HAVE ARRIVED IN 2021! This past year felt both like it went by

L AYO UT DESIGNER

in a blur and like it would never end. But one thing is certain—we at Lifestyle would not

Jayme Emery

have made it to this turn of the year without the support of our incredible community.

Our January issue focuses on Health & Wellness featuring various articles including: Yoga therapy, Reiki healing, and plant-based nutrition, Advanced & effective aesthetic treatments to help you look as young as you feel,

Dentistry for the whole family,

All-natural Health & Wellness center using state of the art equipment & cutting-edge technology,

Wellness & Specialty Pharmacy and a DIY elderberry syrup recipe.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

The COVID-19 pandemic is challenging us in ways we could never have imagined.

ART DIRECTOR Sara Minor

Remaining calm and constructive at times of uncertainty can help us navigate diffi-

OPERATIONS DIRECTOR Janeane Thompson

culties and find a path toward our more resilient selves.

AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams

We have an opportunity to try something new and do things we haven’t had time

WEB APPLICATIONS Michael O’Connell

for. Organize a messy room, paint a fence, clean the garage, edit the photos on your phone, and play a board game — remember those? You can also learn a new skill or start a new hobby from videos on YouTube or various apps and websites.

This month, we encourage you to live your best life by taking care of yourself both

514 W 26TH ST., KANSAS CITY, MO

inside and out. Thank you for reading, Lifestyle. We wish you and your family a Happy and Safe New Year! I hope to see you around town!

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN MINNESOTA | MISSOURI | MONTANA | NEW JERSEY | NORTH CAROLINA OHIO | OKLAHOMA | OREGON | PENNSYLVANIA | SOUTH CAROLINA

Brian Patchett, Publisher

TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

CityLifestyle.com/YorbaLinda

Yorba Linda Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via

Proverbs 3:5-6 the US Postal Service to some of the Yorba Linda areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Yorba Linda Lifestyle™ is gathered from sources considered to be reliable, but the

4

Yorba Linda Lifestyle | January 2021

accuracy of all information cannot be guaranteed.

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INSIDE THE ISSUE JANUARY 2021

FEATURES 12 Calm & Centered Ancient wisdom for modern times.

16 Learn your Body Fat loss can be easy with the right technology.

20 Youthful Skin Get the youthful appearance on the outside that you feel on the inside.

16 12

24 Strong Smiles Wellness tips for a long-lasting healthy smile.

24

20 DEPARTMENTS 4

Lifestyle Letter

8

Good Times

10

Around Town

12

Hot Spot

16 DIY 28 Culinary Creations 32 Inspired By

RENEW RESTORE REVIVE

DON'T REPAINT We transform faded and swirled paint, bringing out the original clarity and luster of your vehicle.

NEVER WAX YOUR CAR AGAIN. #YorbaLindaOCStrong

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7

GOOD TIMES

Lifestyle Appreciation Night at The Blind Pig Kitchen + Bar Publisher Brian Patchett had long been wanting to introduce our partners to each other and to thank them for being a part of the Lifestyle community. We are thankful to The Blind Pig Kitchen + Bar for hosting such a lovely outdoor patio atmosphere with live music in November. We were all smiles behind our masks!

FEBRUARY 2020

JANUARY 2020

LifestylePubs.com/YorbaLinda

Including ANAHEIM HILLS

LifestylePubs.com/YorbaLinda

APRIL 2020

MARCH 2020

Including ANAHEIM HILLS

LifestylePubs.com/YorbaLinda

Inspired Local Art

Including ANAHEIM HILLS

European Country Estate with Modern Luxury

MAY 2020

Including ANAHEIM HILLS

LifestylePubs.com/YorbaLinda

CityLifestyle.com/YorbaLinda

Including ANAHEIM HILLS

ECO-FRIENDLY

NATURAL PAIN MANAGEMENT

PLANT BASED CUISINE

Women in Leadership #YorbalindaOCstrong

ART OF PHOTOGRAPHY

CYCLING IS HOME FINANCE

Wellness

Food, focus, finance & fitness

EARTH FRIENDLY

OPTIONS

GLASS ART

CATERING FOR

PERFECTION

COMPUTERIZED

GO GREEN

WINDOWS

SKIN ANALYSIS

50 YEARS

FINANCIAL DATA-

QUALITY CUSTOM

SKIN CARE FOR WOMEN & MEN

DISCOVER A BETTER WAY TO LEARN

FINE LUXURY FIXTURES

OASIS HOME-

WOMEN PILOTING

18TH FAIRWAY

& JUMPING

ARTS & CULTURE

HEALING FOR

BLESSED TO

COLLECTIVE

WELLNESS MATTERS

MIND & BODY

BE SMILING

YorbaLindaApr2020FINAL.indd 1

Advertise With Us

JUNE 2020

CityLifestyle.com/YorbaLinda

DeterMENation #YorbaLindaOCStrong

3/10/20 9:09 AM

Including ANAHEIM HILLS

COMMITTED

THE KEG

MOVERS & SHAKERS

YorbaLindaJune2020FINAL.indd 1

CELEBRATING 2020 GRADUATES!

& grow your business.

HARD WORKING FAMILY

Including ANAHEIM HILLS

Summer of 2020

offer an excellent hyper-local print and digital format to promote

TO EXPANSION

4/9/20 9:13 AM

JULY 2020

CityLifestyle.com/YorbaLinda

Deliver your message to the local families and neighbors. We THE KEEPER OF

YorbaLindaMay2020FINAL.indd 1

LIVING ROOM MAKEOVER

READY FOR CONCRETE UPGRADES!

MID-YEAR FINANCIAL CHECK-UP

5/8/20 8:54 AM

D E C E M B E R 2 02 0 N OV E M B E R 2 02 0

O C TO B E R 2 02 0

AUGUST 2020

SEPTEMBER 2020

I N C LU D I N G A N A H E I M H I L L S

CityLifestyle.com/YorbaLinda

Including ANAHEIM HILLS

Including ANAHEIM HILLS

Food + The Open Road

Style &

Fashion

Kids & Pets

I N C LU D I N G A N A H E I M H I L L S

I N C LU D I N G A N A H E I M H I L L S

CityLifestyle.com/YorbaLinda

We Believe

Giving Thanks

FOOD + DRINK T H E B L I N D PI G T WIS T TR AV E L T H E G O O D RV L I F E LI F E + C U LTU R E I T ’ S N O T J US T A M O T O RCYC L E , I T ’ S A L I F ES T Y L E

SCHOOL REIMAGINED

DIAMONDS OF

LI F E + C U LTU R E

YOUR DREAMS

G R AT I T U D E IS G O O D M ED I C I N E TR AV E L

TEACHING FINANCE TO OUR KIDS

STYLISH SHADES

CAR M ED I C , YO U R CAR WI L L T HAN K YO U WELLNESS T HAN K YO U FO R SMI L I N G

HEALTHY SMILES FOR THE WHOLE FAMILY

LOCAL TRENDSETTER

S T Y LE + B E AUT Y F EEL I N G G O O D AB O U T YO U RSEL F

EXOTIC FAMILY PET

THE ART OF CHARCUTERIE

CONTACT US TO DEVELOP YOUR MARKETING PLAN: brian.patchett@lifestylepubs.com (714) 381 - 4238

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Yorba Linda Lifestyle | January 2021

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9

AROUND TOWN

NEW YORBA LINDA LIBRARY AND CULTURAL ARTS CENTER In October 2020 we said goodbye to the old and well-loved Yorba Linda Library. The new 45,000 square foot library on Lakeview Avenue is fully built and has all the books and resources! Soon there will be recreation and community arts programs in the new theater, arts and dance studios, and events on the outdoor lawn. At the time of this publication they are offering concierge-style "Grab & Go" book pickup, and as soon as public health is restored the library anticipates opening for in-person visits. Get updates at ylpl.org.

EDIE ISRAEL TEAM SHOWS APPRECIATION WITH 5TH ANNUAL "PIE DAY" Top Real Estate teams sure do know how to show thanks-- by providing the pie for the holiday feast! For several years the Edie Israel Team has sweetened the holiday festivities by inviting clients and referrals to the Coldwell Banker office for their 10

Yorba Linda Lifestyle | January 2021

“A HIGHER LEVEL OF SKINCARE”

choice of pumpkin, pecan, or apple pie to take home for Thanksgiving.

This year's Pie Day was held the Tuesday before Thanksgiving held with CDC guidelines at West Coast Escrow. Guests were thrilled to be in such good company with the Edie Israel Team! ediesellshomes.com

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11

HOT SPOT

CALM AND CENTERED

FULL CIRCLE YOGA

FIND OPTIMAL HEALTH WITH THE ANCIENT WISDOM OF YOGA AND A PLANT-BASED LIFESTYLE.

YOU CAN FIND A YOGA CLASS JUST ABOUT ANYWHERE, BUT IF YOU ARE AMONG THE MANY THOUSANDS OF PEOPLE HEALING FROM INJURIES, LIVING WITH CHRONIC CONDITIONS, OR FEEL ANXIOUS ABOUT

BEING

INEXPERIENCED,

YOU NEED SOMETHING MORE. If you took a yoga class and struggled to keep up with the pace, or felt exhausted or restless, there’s nothing wrong with you. Yoga is for everybody, but only the right healing space with an experienced teacher is how to experience the yoga that is right for you. Think of yoga like a big umbrella that covers the body, mind, breath, and energy: when it works, you stay comfortable.

When yoga is taught appropriately your mind and body should feel calm, and with the appropriate energy to handle

12

Yorba Linda Lifestyle | January 2021

All photos were taken with family. With clients, we always wear a mask and give distance whenever possible.

H

HEALING

ARTICLE KRISTEN FEWEL | PHOTOGRAPHY LAUREN BURKE

YOGA.

Although many people treat yoga as a physical fitness

program, it can also be experienced as a gentle therapy

that points to a deeper inquiry of the true nature of reality. Yoga was initially intended to be taught one-to-one, from teacher to student, with respect for the student’s needs and abilities. At Full Circle Yoga we custom-design a gentle yoga sequence that meets your needs and goals and evolves with you as your needs change.

MEDITATION. Meditation arises naturally out of a mind cleared of distraction. The job of a skilled yoga teacher is to introduce and reinforce skills of breathing, posture, imagery, and mantra (sound and vibration). With these necessary skills, the student can establish mental steadiness and relaxation in any situation.

A breath-centered approach to yoga relaxes the nervous system and strengthens the mind-body connection.

Photo by Andres Delfin

Reiki releases, charges up, and balances the human energy system.

ENERGY BALANCING. Reiki (ray-kee) is hands-on healing by a Reiki Master to relieve stress and pain and is a perfect introduction to meditation for people with restless minds. Reiki can even resolve issues where other methods have failed, often in just one or two sessions. Many people also report feelings of renewed spiritual connection. Another form of energy balancing is qi gong (chi-gung), a slow rhythmic movement based in martial arts, which is soothing for the nervous system and is easy to do.

CONTINUED >

CityLifestyle.com/YorbaLinda

13

ENERGY

HOT SPOT (CONTINUED)

your daily tasks. Through guided practice, eventually, the tools of health and peace of mind will be in your hands. And that is what we do at Full Circle Yoga & Healing Arts.

Jeff and Kristen Fewel opened Full Circle Yoga in 2010

REST & RESTORE.

to satisfy a need for natural health options in Yorba

The body is challenged daily by physical, emotional,

Linda, and still remains one of the longest standing

and mental stress which it must release to find

healing arts centers in north Orange County. Although

homeostasis, a balance of internal and external

several “big box” yoga studios have come and gone, Jeff

harmony. Restorative yoga in a private session is a

and Kristen focus on custom private lessons, profes-

special (and hassle-free) way to stretch safely and

sional development, and certification courses. Full Circle

have all your poses and props set up and moved

Yoga also welcomes established teachers who need a

especially for you.

well-appointed space for their students.

While privacy and serenity are touchstones at Full Circle Yoga, they also play a big part in the community. For the past 6 years, they hosted twice-annual Holistic Health Fairs

Most instruction is socially distanced, but light touch is one way we can help students develop a better relationship with their body.

YOGA THERAPY. The principles of breath-centered yoga unite with scientifically-proven therapeutics to create the conditions for healing. Students will receive a custom-designed sequence to support and empower Kristen and Jeff work together with their students and clients to schedule the services that are right for them.

14

Yorba Linda Lifestyle | January 2021

their daily practice. Yoga therapy is a no-tech, non-medical way to get relief from pain and anxiety in a safe, serene environment.

Y

Your favorite foods have healthier plantbased alternatives.

THE HEALTHIEST LIFESTYLE ON THE PLANET. We agree with leading food scientists that saving your health can be easy – and tasty-- with a nutrition coach focused on your whole food plant-based nutri-

BODY & MIND

tion. If you’re already in good health, you have the

convenience of making small changes; if you struggle with health challenges, there’s no time to waste.

TASTY PLANT RECIPES.

Did you know your favorite foods have healthier plant-

based alternatives? Almost anything you love to eat can be made with healthier ingredients, and we can tell you

how. Switching to a plant-based diet is focused on overall health and not necessarily weight loss, but many people report this when switching to a plant-based lifestyle.

NUTRITION EDUCATION. Many families get stuck in a rut with the same

processed or packaged food that contributes to poor health. Call for a consultation so you can start eating healthy with confidence!

Learn how to use what's in your pantry, and what to throw out.

The Fewel Family.

with locally-made goods and services from “soul proprietors,” vegan food vendors, and healing artists for shopping and networking. This year, as public health conditions improve (but without haste), the Holistic Health Fair will return, with all measures of safety and concern.

Full Circle Yoga is thankful to be able to continue to offer safe and effective services for the wellbeing and the highest good of our community. If you are ready to come full circle on your healing journey, visit fullcircleyogaoc.com or call 714-404-2576.

CityLifestyle.com/YorbaLinda

15

DIY

N LEAR

Y O U R B O D Y.

IT’S DOWN TO THE SCIENCE FOR FAT LOSS AND EATING RIGHT, WITH THE RIGHT TECHNOLOGY.

Penny Foskaris, owner of Foskaris Wellness in Anaheim.

ARE YOU UNDER-NOURISHING YOUR BODY OR

body mass and visceral fat in each part of your body.

OVER-CONSUMING CALORIES? You could take a

Knowing this can help you lose stubborn fat that has

guess or you could get an “X-ray” for your metabolism and

been weighing you down. But if you’re not consuming the

find out what your body really needs. Don’t worry, there’s

minimum calories you need per day, you will not lose any

no radiation involved.

fat. We can help you stop struggling to lose the unwanted

Before starting any of the health and wellness pro-

fat on your body. It’s easy once you learn what your body

grams at Foskaris Wellness, clients receive a body com-

needs. Mention Yorba Linda Lifestyle Magazine and we

position analysis with the InBody 570. It takes just a few

will gift you an “X-ray to your metabolism and an Infrared

minutes. The report reveals your resting metabolic rate,

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muscle, water, and fat pounds with a clear view of lean ARTICLE PENNY FOSKARIS

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Yorba Linda Lifestyle | January 2021

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The non-invasive ZYTO machine can measure your body’s response to over 400 food items for the purpose of identifying any potential food sensitivities.

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19

YOU T H F U L SK I N

SAY GOODBYE TO WRINKLES AND GET THE YOUTHFUL APPEARANCE ON THE OUTSIDE THAT YOU FEEL ON THE INSIDE.

20

Yorba Linda Lifestyle | January 2021

Photo by Andres Delfin

ARTICLE KRIS JOHNSON

Before

After

“ARE YOU FEELING ALRIGHT? Your face looks tense.”

minimize the signs of aging. The hyaluronic acid gel is

If you’ve fielded comments like this before, then you know

injected into the skin to smooth wrinkles, and folds, pro-

that past stress shows on your face like a billboard. The

vide fullness to lips, restore cheek volume, lift the jawline

top three influences in facial appearance and skin quality

and chin, and even restore volume to aging hands.

are some things you can control, such as lifestyle habits

+ Intense Pulsed Light (IPL) is an excellent treat-

and environment, and others you cannot, such as heredity.

ment for the winter months (because sun exposure

What began as innocent lines and creases from decades

needs to be limited) to even out and brighten skin tone

of smiles may now be a cause of misunderstood facial

of sunspots, freckles, birthmarks, rosacea, and broken

expressions. A furrowed brow you inherited from your Aunt

capillaries. Typically, 3-5 treatments every 4 weeks is

Suzanne (who was always sweet but always appeared

recommended to achieve optimal results for most skin

grumpy) might be the casual expression you now wear.

concerns. Popular areas to treat with IPL are the face,

If the expression you wear is not how you feel, it can

neck, chest, arms, and back of the hands. Injectables and

have an adverse effect on mental wellbeing. It’s a fact

Intense Pulsed Light (IPL) treatments are administered

of life that no matter how spunky you rocked the 80’s

by our Nurse Practitioners or the Registered Nurse.

with big hair and a mini-skirt having the time of your life,

+ HydraFacial MD® is a three-in-one customized

the march of time leaves trails you may wish to erase.

treatment for skin health that enhances Injectable and

Here are some ways to tend to yourself at Luxe Aesthetic

Intense Pulsed Light (IPL) results by providing exfolia-

Center during the stress of the pandemic by taking care

tion, extractions, and infusion of medical-grade serums.

of your skin and restore youthfulness.

There are also options to add-on Lymphatic drainage or

+ Botox® or Dysport® smooths facial lines in the fore-

LED Light therapy. Performed by one of our Licensed

head, brows, and “crow’s feet” by relaxing dynamic mus-

Aestheticians, treatment times can range from thirty to

cles. The effects last 3-4 months leading to a gradual

ninety minutes and are recommended every 3-4 weeks

return to prior appearance. Luxe Aesthetic Center cus-

to achieve optimal results.

tomizes the treatment to your facial anatomy by providing the appropriate amount for your desired look. +

Dermal

Fillers

such

as

Restylane®

Luxe Aesthetic Center is located at 18619 Yorba Linda or

Juvederm® restore balance to facial features and

Blvd, Yorba Linda. To schedule a consult for services, call 714-970-9100.

CityLifestyle.com/YorbaLinda

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essential meds ARTICLE KRISTEN FEWEL

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Yorba Linda Lifestyle | January 2021

LESSEN THE STRESS OF OBTAINING MEDICATION AT THE RIGHT TIME, EVERY TIME.

OC WELLNESS AND SPECIALTY PHARMACY IS AN INDEPENDENTLY OWNED FULL-SERVICE PHARMACY THAT IS AN INTEGRAL PART OF COMMUNITY HEALTH AND WELLNESS. Their pharmacy supplies over-the-counter medications and specialty drugs related to oncology, autoimmune diseases, HIV, dermatology, and medication synchronization services, and for

they need. The contactless curbside pickup was

physicians, they provide the proper medication

immediately implemented as well as free home

coverage for their patients, including all main-

deliveries for all the surrounding areas in Orange

tenance and specialty drugs. Our pharmacists

County, including some areas of Los Angeles.

and ancillary staff are specially trained to assist

Their primary goal is to make sure patients

patients, nurses, and physicians in fulfilling their

are getting the life-saving medications they rely

pharmaceutical needs.

on. The pandemic has put such stress on every-

The pandemic has been an eye-opening and

one, but they recognize their role is to lessen the

life-adjusting event for everyone, and OC Wellness

stress of obtaining necessary meditation in the

has been an essential service since day one.

right dose at the right time, every time. For those

Their pharmacy remained fully functional for their

who have had the Covid-19 virus, finding out

patients at all times to safely obtain the medications

whether you have the antibodies to fight infection is a popular service: Covid-19 rapid antibody testing is available with results in just 15 minutes.

OC Wellness and Specialty Pharmacy also provide flu vaccines in the clinic for anyone who may need them. As strong community partners, they have participated in local flu vaccine clinics within the Orange County area including companies such as Fisher Printing Company, Royal Pacific Funding, Vanguard University, and Sage Hill High School.

OC Wellness & Specialty Pharmacy is located at 2617 E. Chapman Ave., Suite 111 in the city of Orange. Their hours of operation are Monday through Friday 8:30am to 5:30pm and Saturdays from 9am to 1pm. To request an appointment for a service, or send a prescription to be filled, visit ocwellnessandspecialtypharmacy.com to complete an online prescription request online or call 714-602-8350.

MEDS

and more. For patients, they offer immunizations

CityLifestyle.com/YorbaLinda

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strong smiles

ARTICLE BLESSED SMILE DENTISTRY PHOTOGRAPHY ANDRES DELFIN

BLESSED SMILE DENTISTRY SHARES WELLNESS TIPS FOR A LONG-LASTING HEALTHY SMILE.

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WHAT DO YOU LIKE TO EAT ON A TYPICAL DAY? Are

acids that dissolve tooth structure, make it soft, and even-

white bread, muffins, or pastries part of your everyday diet?

tually form a hole in the tooth we call a cavity. Acidic drinks

Do you like to put sugar in your coffee? Diet and nutritional

are another culprit: coffee, citrus fruits/juices, wine, soda,

choices have a significant impact on your dental health. Many

and even seltzer water can start to dissolve your tooth

people are familiar with the idea that eating a lot of sugar can

structure, making it soft if it is left in the mouth too long.

cause cavities, but what about other food and drink?

The most significant factor in whether a sugary food will

In general, any food high in carbohydrates, from

cause tooth breakdown is how long the tooth is exposed

pastries to sugar-laden drinks, will not be good for your

to this sugar. Most of the time, if it is not something sticky,

teeth. Bacteria breaks down these carbohydrates into

it is washed away by saliva before it causes damage.

Yorba Linda Lifestyle | January 2021

TIPS FOR HEALTHIER TOOTH ENAMEL: 1. Limit your frequency and amount of sugar intake.

2. Rinse your mouth with water after eating/drinking and stay hydrated so your saliva can properly wash away the acids and sugars.

3. Calcium and Vitamin D- fortified juices and some dairy products can help prevent cavities.

4. Fruits, veggies, legumes, and nuts will help improve your body’s ability to fight bacteria and inflammation to protect your teeth and gums.

acidic, and sticky foods which can cause cavities. If you need to eat them, try to eat them around your normal meal times. Make sure to rinse your mouth with water afterwards. Eat healthy raw veggies, fruits, and dairy products to keep your mouth and body healthy.

5. Crisp fruits, raw veggies like apples, carrots, and celery can help clean buildup from your teeth and helps freshen breath.

To find out more about the connection between your teeth and your

Fruits and milk do in fact contain sugar, but the biggest factor in

overall health, check out our Youtube channel by searching for “Smile

whether a food item causes cavities is how long this sugar hangs

on You and Blessed Smile Dentistry.” If you have any questions or if you

out inside your mouth to start breaking down tooth enamel. Your

are interested in a complimentary consultation, don’t hesitate to give

diet plays a big role in your oral health. Try to stay away from sugary,

us a call at 714-579-8888. www.BlessedSmileDentistry.com

CityLifestyle.com/YorbaLinda

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Lighting Done Right!

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Yorba Linda Lifestyle | January 2021

Towne & Country Design KITCHENS • BATHS • WINDOWS

ROSE EDWARDS, Owner #YorbaLindaOCStrong 4900 Main Street, Yorba Linda, CA 92886 www.DesignTolnstallation.com

CALL FOR A COMPLIMENTARY IN-HOME CONSULTATION: 714.777.2700 CityLifestyle.com/YorbaLinda

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CULINARY CREATIONS

an ou nce of prevent ion ARTICLE KRISTY CRONKRITE

NATURE HAS A WAY OF SUPPORTING THE BODY’S IMMUNE RESPONSE. Compounds in elderberries decrease cell proteins that trigger an inflammatory response and increase protein (by up to ten times the normal amount) that spur the production of an infection-fighting response. Research studies show that elderberries may inhibit a virus’s ability to penetrate healthy cells that line the inside of the nose and throat – our body’s first defense against the flu virus.†Although you can buy elderberry syrup from most health food stores, it is quite pricey… especially when consuming an ounce daily. You can make your own right at home for a fraction of the cost!

Place ingredients in a saucepan and soak overnight. In the same saucepan, bring the mixture to a gentle boil and simmer uncovered for 30 minutes.

Remove from heat and let cool. Strain off herbs using a cheesecloth or a fine-mesh strainer to squeeze the juice out of the berries. Measure the remaining liquid (1 to 1 ½ cups). Return juice to the saucepan and heat until steaming. Mix in an amount of sugar or honey equal to the amount of juice you measured after straining and stir. Let cool and pour off into a dark blue or brown glass jar—label with the contents and date and store in the refrigerator. The syrup will keep for about three months.

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Yorba Linda Lifestyle | January 2021

THE IMMUNE-BOOSTING POWER OF ELDERBERRIES IN A SIMPLE RECIPE YOU CAN MAKE IN YOUR OWN KITCHEN.

Elderberry Syrup + 1/2 cup dried elderberries + 3 cups filtered water + 2 tbsp apple cider vinegar + 1 cinnamon stick + 8 whole cloves + 1 tsp minced fresh ginger root + Organic cane sugar or raw, unfiltered honey

Source: Elder Berries for Cold and Flu Prevention, Mothering Magazine. Kristy Cronkrite helps others to live in harmony with nature through self-care practices using gifts from the Earth. kristycronkrite.com

CityLifestyle.com/YorbaLinda

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Yorba Linda Lifestyle | January 2021

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LIFESTYLE

Support Local.

Let’s Take Care of Each Other.

Make a positive impact on the local economy.

Our Partners Blessed Smile Dentistry Brooker Associates Inc. Cabot & Main Business Solutions Chemfree Exterminating Alternatives Decorating Den Interiors Dental Health of Anaheim Hills Foskaris Wellness Full Circle Yoga & Healing Arts Gerber Concrete Services Hawekotte Financial Group Horizon Construction & Remodeling JCA Insurance Services Luxe Aesthetic Center Marshall B. Ketchum University Move Fitness

Next Level Lighting & Electric OC Wellness and Specialty Pharmacy OC Wine Mart & Deli Park Vista Health Center Show Car Perfection Skydive West Coast Studio Lightful The Blind Pig Kitchen + Bar The Sofa Shop - Comforts of Home Timeless Custom Window Coverings Titan Carpet & Floor Care Towne & Country Design, Inc United American Mortgage West Coast Flooring Outlets Yorba Linda Remodel

INSPIRED BY

C H

YO U A R E T H E C ATA LY S T F O R CHANGE

ARTICLE DR. JOHN C. MAXWELL IF SOMEONE WERE TO ASK YOU, “WHAT GETS YOU OUT OF BED IN THE MORNING?” how would

A

you reply? Would you talk about your job or your family? Would you tell them about a dream you’re chasing or a goal you’re trying to meet?

What we give our lives to says a lot about who we are. For forty years now, I’ve gotten out of bed in the morning with one single focus: adding value to leaders

I’ve spent decades learning what it takes to trans-

who will multiply value to others.

form communities and countries, and with my

Because of that focus, I’ve authored over 80 books

writing partner, Rob Hoskins, have produced a

on relationships, equipping people, attitude, and lead-

book that offers step by step instruction on how

ership, all with the purpose of expanding my reach to

leaders—people who care to make a difference—

add value to leaders.

can produce transformation in their own backyard.

Four decades, dedicated to making better leaders.

It’s a book written for everyone—including you.

But now, as I enter into my fifth decade, my purpose

You are a potential catalyst for change in your

has expanded. I still get of bed with the goal of adding

community, no matter where you live, no matter

value to leaders who will multiply value to others, but

what you do. All it takes is your willingness to

there’s an even greater purpose behind it all.

step up as a leader. Harriet Tubman once said,

Transformation. I want to see our world transformed

“Every great dream begins with a dreamer. Always

into one where every human being is encouraged and

remember, you have within you the strength, the

allowed to live to their full potential. Imagine what it would

patience, and the passion to reach for the stars

be like to live in a world where everyone—men, women,

and change the world.”

children—were equipped and empowered to live a life of deep purpose. We would truly see a transformed world.

32

RENOWNED LEADERSHIP COACH DETAILS HOW CHANGE IN A COMMUNITY CAN START WITH ONE PERSON: YOU

If you dream of changing your community, or city, or country, you must not only dream, you must

That’s the message of my latest book, Change Your

also act. Many things in life just happen, but pos-

World: How Anyone, Anywhere Can Make a Difference.

itive change isn’t one of them. Changing anything

G

Yorba Linda Lifestyle | January 2021

in our world requires someone to be the catalyst.

Someone like you.

N

N

Dr. John C. Maxwell

Leaders like you become catalysts for change when they do three things: pick a problem to address, invite others to join

1. Pick a Problem to Address A leader can never become a catalyst until he or she first takes

them, and do what they

ownership of the problem they wish to solve. You cannot rally

can where they are.

days; people know when a leader is being half-hearted, and they

people to a cause that you aren’t willing to own, especially these don’t respect it. When you pick a problem to solve or a cause to rally around, you must have conviction in order to succeed.

Over the years, I’ve learned that whenever I feel a sense of conviction about an issue, I need to start moving in the direction I believe I should go, even if I’m uncertain. Action creates ownership, and ownership creates credibility with people. And you need that credibility because transformation cannot be done by one person alone—we all need people to join us on the journey.

CONTINUED >

CityLifestyle.com/YorbaLinda

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INSPIRED BY (CONTINUED)

2. Invite Others to Join You When you’ve settled on the problem you want to tackle you should immediately begin looking for others to join you. In the book, Rob and I recommend starting with friends and family; you already have influence with them, and chances are you’re of like mind in many areas. Go to those family members who frequently ask you for advice or seek your opinion on personal matters, as you likely have greater influence with them.

To move beyond family, however, you’ll need to take a leap of faith and begin sharing your passion for solving the problem with other people. Passion attracts, and when people come to you with interest, don’t be afraid to ask them what they think or invite them to improve your ideas. Empowering people to help you creates a bond, and once that bond is established, you will quickly discover who you can truly work with and invite them to take action with you.

3. Do What You Can Where You Are Action is the final step. It doesn’t have to be big or grand; it doesn’t even have to be guaranteed of success. Nothing happens in life until someone does something, and once you take your first step, the next step will come into focus. Remember that transformation is a process, not an event. It takes time and repeated action to bring about positive change. So focus on purpose, not perfection, and do what you know to do.

These three steps may seem too simple, but I assure you they work. The goal of all transformational movements is making things better however possible. Incremental change is better than the status quo; and when you’re truly committed to making your community a better place, you know that any improvement is a significant improvement.

If you’d like to learn more about transformation

No matter what problems or challenges face your

and how to become a leader of transformation, then

community, you are the catalyst for change that can

I encourage you to pick up my book, Change Your

make all the difference. But you must choose to get

World, from your favorite bookstore or online retailer.

involved; transformation won’t choose you—you

If you’re concerned about making the world a better

must choose transformation.

place, then you know that now is the best time for leaders like us to make that dream a reality.

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Yorba Linda Lifestyle | January 2021

For the sake of your community and mine, I sincerely hope you do.

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