Clean Eatz for the Busy Family
FOOD + BEVERAGE
LOCAL CAFE CELEBRATES
18 YEARS
HOME SERVICES
TIPS FOR CLEANING WINDOWS AND HOME EXTERIOR
MARCH 2024
Celebrate the Wonders of Nature
Experience the beauty between art and nature featuring marine animals and Florida’s captivating wildlife. Whether you’re a seasoned art enthusiast or just looking to add a unique flair to your surroundings, our collection offers something for everyone. Explore the remarkable connection between art and nature and let the beauty of the wild inspire you. Shop our collection today.
Shop our selection of wall art, home decor, apparel, and more featuring artwork from Mark Ford. Get 15% off your purchase. Use discount code VBGUBC.
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Discover modern luxury living in the Town of Windermere! This 2-story new construction property offers an open floor plan, 3+ car garage, a primary suite, and an in-law suite on the first floor. Upstairs, you’ll find a loft and additional bedrooms. Step outside to the backyard oasis, complete with an outdoor kitchen, covered patio, and a modern pool with a deck and an in-ground modern fireplace, offering the perfect space for relaxation and entertainment. With no HOA and deeded access to the Butler Chain of Lakes, you'll enjoy the privilege of living in a serene and exclusive setting just steps from Main Street, where you’ll find a variety of shopping and dining options. This is a rare opportunity to own a piece of contemporary elegance in a location known for its timeless charm and privacy.
LUXURY BEACH FRONT VACATION CONDOS
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Harbor Island Beach Club is a gated, beach-to-river community in Melbourne Beach, Florida, only 1.5 hours from Orlando. This luxurious community offers ocean-view condos with private access to the beach and Intracoastal Waterway, a community marina, resort-style pool, fitness room, and more. The fully furnished units allow for short-term rentals and boat slip lease options, making it an attractive investment opportunity with prices ranging from $1.1M to $1.5M. On-site property management allows you a truly turnkey experience.
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WWW.ALIGNAGENTS.COM LISTING SHOWCASE
MarchHome Issue
“Home.” So much contained in that little four letter word. Home is our grounding. Our base. Our launchpad. It’s where we start and end each day. And while the particulars look different for each of us, the meaning and value it holds for all of us is undeniable.
Author Wendy Wunder said, “The magic thing about home is that it feels good to leave, and it feels even better to come back.” As we thought about home - we wanted to highlight what makes it special to our readers. That of course includes the food and drinks, the aesthetic and design, but most importantly - the people.
“Home” also means your local businesses, those in your community and loving what is near. Whether it’s picking up a meal for your family at Clean Eatz in Hamlin or joining the celebration of the 18th birthday of House Blend Cafe in Ocoee, there are numerous ways to express this sentiment. Don’t forget the experts who help us keep our homes in tip-top shape - experts like Shamar from Winter Garden Windows. We feel like the lucky ones as we got to learn more about the businesses and individuals that comprise this city and hope the small lens into their lives and work brings people in this community together.
As you flip through the pages of this issue, we hope you’ll feel encouraged and connected to the people around you - in your city, neighborhood and most all of - your home.
Every month, we hear from readers who keep this magazine for longer than just the month labeled on the cover. They say they hold onto it for months as coffee table art or an accessory in their home. We feel proud to create a resource that is valued in our community and strive every month to deliver the value you expect. Thanks for letting us be a part of your home.
Happy March!
SANDIE BEAUCHAMP, PUBLISHER @WINTERGARDENCITYLIFESTYLE
LIFESTYLE LETTER
CITYLIFESTYLE.COM/WINTERGARDEN LIFESTYLE LETTER Winter Garden City Lifestyle™ is published monthly by Lifestyle Media Partners LLC. It is distributed via the US Postal Service to some of the Winter Garden area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Media Partners’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Media Partners’ does not assume responsibility for statements made by advertisers or editorial contributors. Information in Winter Garden City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed. Proverbs 3:5-6 PUBLISHER Sandie Beauchamp sandie.beauchamp@citylifestyle.com EDITOR Pamela Ford | pamela.ford@citylifestyle.com STAFF WRITER Ashley Beauchamp CONTRIBUTING WRITERS
Daigle; Healthy West Orange; Anthony Ferguson (Clean Eatz) CONTRIBUTING PHOTOGRAPHER
Cepeda (Studio 22 Photography)
2024 Visit our Instagram Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Josh Govero LAYOUT DESIGNER Antanette Ray Learn how to start your own publication at citylifestyle.com/franchise. 4
Savannah
Nick
March
A One Time Close Construction Loan is a type of mortgage that combines the financing for the Lot Purchase, Construction Phase, and the permanent mortgage into a single loan with one interest rate and one closing. Traditional construction loans often require two separate loans with different rates and terms as well as two sets of closing costs, increasing complexity, and the potential for additional risk due to possible rate increases between the construction phase and closing of the permanent mortgage. Available in Conventional, FHA, VA, and USDA loans, The One Time Close Construction Loan streamlines this process by eliminating the need for separate loans, rates, and closing costs, therefore providing borrowers with more convenience and savings up front, as well as offering interest rate protection over the construction term.
TOMMY COSTANZA
Mortgage Loan Officer
NMLS 2285340
tcostanza@umortgage.com
Questions?
Contact me today!
(561) 716-5250
Q: Are there any specific requirements for the builder I choose when applying for a One Time Close Construction Loan?
A: Yes, we have criteria for builders, including their experience, financial stability, and licensing. It's essential to select a qualified builder approved by the lender to ensure the successful completion of the construction project.
Q: What down payment is required for a One Time Close Construction Loan, and how does it compare to traditional mortgages?
A: The down payment requirement for OTC loans follows the same guidelines for Conventional (3% Down), FHA (3.5% Down), VA (0% Down), and USDA (0% Down) However, there is usually a 5% - 6% contingency fee required in the form of reserves to allow a cushion for any unexpected additional costs during the construction phase.
Q: How do the payments work with a One Time Close Construction Loan, especially during the construction phase?
A: During the construction phase, you will be set up for interest only payments. And you only pay interest on the funds that are drawn for construction costs. You then begin making payments toward the principal balance once the home is completed and ready for you to move in.
tiffany@alignagents.com (407) 707-8311 ALIGNagents.com @TiffanyPantozzi $1M+ $2.32M 9 Dollars percent days $44793% 44 $391K A detailed look into the area's most recent sales for January year over year. WINTER GARDEN 28 homes dollars Dollars percent days $25398% 30 16% 5.7% 4.98% 23% 1% ASK THE LENDER REAL ESTATE REPORT TIFFANY PANTOZZI Scan the QR code for an instant home valuation REPORT NMLS 1457759 *Statistics from StellarMLS as of 1/22/24 and are deemed reliable but not guaranteed. $100,000 - $500,000 $500,000 - $1M $1M+ homes sold average sales price average $ / SQFTsales to list % average days on market $679K 65 homes dollars Dollars percent days $25797% 40 25.2% 1.8% 4.5% 4% 1% $1.628M 5 homes dollars Dollars percent days $37595% 60 25% 24.2% 2.3% 160% 1% $403K WINDERMERE 6 homes dollars Dollars percent days $26095% 93 57% 1.7% 17% 113% 3.8% $100,000 - $500,000 $500,000 - $1M homes sold average sales price average $ / SQFTsales to list % average days on market $665K 16 homes dollars Dollars percent days $25296% 47 6.6% 11% 6.3% 14% 1% homes dollars 12.5% 32% 10.5% 30% 4.4%
NMLS 1457759
inside the issue MARCH 2024 | HOME Departments House Blend Cafe: Serving Food and the Community for 18 Years. The cafe donates its net profit to community projects, partnering with local organizations to meet immediate needs in the area. Photography: Nick Cepeda, Studio 22 Photography On the Cover 4 Lifestyle Letter 8 City Scene 10 Business Monthly 12 Must See FOOD + BEVERAGE 16 Local’s Choice FOOD + BEVERAGE 20 Local Limelight LIFE + CULTURE 22 Healthy Lifestyle HEALTH + WELLNESS 24 How To HOME SERVICES 28 Culinary Creations FOOD + BEVERAGE 32 Events House Blend Cafe: Serving the Community for 18 Years Local Cafe Donates 100% Net Profit Back to Community Projects Clean Eatz Cafe Making Healthy Eating Accessible and Affordable in West Orange County Be a Well-being Warrior! Create a Gratitude Journal Shedding Light On Window Care Local Window Cleaning Expert Shares Tips for a Sparkly Shine Featured 12 16 22 24 16 24 12 22 6
city scene WHERE NEIGHBORS CAN SEE AND BE SEEN MARCH 2024 Contact Us Today! (407) 807-6312 | doodycalls.com/orlando MAKING THE WO R LD A HAPPIER AND HEALTHIER PLACE FO R P E O P L E AND PETS! OUR SERVICES For Dog Owners DoodyCalls offers weekly, twice weekly, monthly, bi-monthly or one-time scooping services for yards of all sizes. For Communities DoodyCalls provides communities with pet waste station setup and maintenance, existing station services, and common area clean-up. CITY SCENE 1 2 3 1: Design Me Medical Spa 2: Winter Garden Farmers Market 3: Ocoee Block Party CITY OF WINTER GARDEN HEALTHY WEST ORANGE 8
We are dedicated to providing exceptional beauty and wellness services that Enhance Your Natural Radiance 13704 Village Lakeview Ave Suite#250 Windermere, FL 34786 v@exclusivemedaesthetics exclusivemedaesthetics.com 407.408.7931 Take 15% OFF Your First Service! Andrea Thayer MSN, APRN Founder & Lead Provider Hair Restoration · BBL Photofacial · Semaglutide · Chemical Peels Injectables· Laser Skin Resurfacing & Hair Removal · IV Hydration Vitamin Injections · Medical Grade Skincare · More 9 MARCH 2024 | CITYLIFESTYLE.COM/WINTERGARDEN
business monthly
Orlando Schools Collaborate to Develop Physicians
AdventHealth University and the soon-to-open Orlando College of Osteopathic Medicine announce a partnership that will keep more physicians in our community. OCOM is being built at 7011 Kiran Patel Drive in Winter Garden, in the Horizon West neighborhood. The first class of 90 students is expected to matriculate in August 2024.
Exclusive Med Aesthetics Moves to New Location
Exciting News! Exclusive Med Aesthetics moved to their brand-new location at 13704 Village Lakeview Ave. Suite #250. Windermere, FL 34786. They are no longer practicing at their old location at 160 S. Main St. Winter Garden, FL. For more information, contact 407-408-7931.
4R Restaurant Group Announces Collaboration with Lime Fresh Mexican Grill
Prepare your taste buds for a flavor explosion as two fast-casual industry favorites, 4 Rivers Smokehouse and Lime Fresh Mexican Grill, team up to introduce three mouth-watering new dishes to the Lime Fresh menu as part of an ongoing collaboration that began in October 2023.
A ROUNDUP OF NEWS FROM LOCAL BUSINESSES MARCH 2024 Want to be featured? GET IN TOUCH AT CITYLIFESTYLE.COM/WINTERGARDEN BUSINESS MONTHLY 10
Mention City Lifestyle Magazine. Valid only at participating locations. New customers only. Each location is independently owned and operated. Not valid on prior estimates, invoices, purchases or in combination with any other offer. Not redeemable for cash. Please present at time of estimate or service. Minimum purchase may be required. No substitutions. Other restrictions may apply. © 2024 Woofie’s Ashburn, LLC. 15 % OFF FIRST SERVICE Your trusted pet experts. Mobile Pet Spa Woofies.com/West-Orlando Call: 352-995-9663 Text: 352-995-9660 Pet S i tting Dog Walking Enjoy a charming and cozy STAY-CATION here amidst the downtown restaurants, shops, cycling trail, Garden Theatre and much more! 407 654 6921 | www.HistoricEdgewater.com 99 W Plant ST. (DOWNTOWN) Winter Garden, FL 34787 Historic Ambiance | Free Breakfast | Free Wifi Gel Top Bedding | West Orange Trail | On-Site Dining 11 MARCH 2024 | CITYLIFESTYLE.COM/WINTERGARDEN
House Blend Cafe:
SERVING THE COMMUNITY FOR 18 YEARS
LOCAL CAFE DONATES 100% NET PROFIT BACK TO COMMUNITY PROJECTS
The black shirts with various stick figures on them that team members at House Blend Cafe wear represent the cafe’s mission: “Others Above Self.” For 18 years, the cafe has helped those in need throughout West Orange County and Central Florida.
The cafe donates its net profit to community projects, partnering with local organizations to meet immediate needs in the area. These organizations focus on causes like ending human trafficking,
ARTICLE BY SAVANNAH DAIGLE
PHOTOGRAPHY BY NICK CEPEDA, STUDIO 22 PHOTOGRAPHY
MUST SEE | FOOD + BEVERAGE
12
helping at-risk children in East Winter Garden and supporting adoption and foster care. They also partner with Do Good Farm in Winter Garden, a sustainable farm that seeks to end hunger and malnutrition locally and globally.
House Blend Cafe opened in Ocoee on the corner of 50 and Bluford in February 2006. Josh Taylor, the cafe’s general manager, believes the cafe’s location is the perfect spot to make the most community impact. He also foresaw the potential for community growth.
“This was and still is a growing area. More and more people are moving to Florida every day. Within Florida, Central Florida is a popular spot. Within Central Florida, West Orange County is a popular spot for growth,” says Taylor. “There’s quite a number of people that move to the area every day on the west side of town. So that was one thing that we considered 18 years ago, and it’s still a factor.”
Over its 18-year history, the cafe has grown and adapted to the changing landscape of Central Florida and the economy. Just two years after the cafe opened, it was affected by the Great Recession in 2008.
“We really had to get creative to make sure that we were running our business efficiently. We worked hard to grow the catering side of what we do. Which has developed into what we have today,” says Taylor.
During the pandemic in 2020 and 2021, the cafe streamlined its menu and focused on increasing takeout orders, catering, and ready-to-eat family meals.
“Once again, we had to get creative with how we ran our business in a way that people felt safe when they did business with us,” Taylor says.
The cafe has also combatted rising inflation in the years following the pandemic, expanding its catering services to provide diverse and affordable selections for a wide range of events, from weddings to office lunches.
The cafe is less than five minutes from several major Central Florida roadways, including the Turnpike, 429 and 408. This allows the cafe to serve a wide range of customers, from people living in Winter Garden and Ocoee who grab a cup of coffee on their way to work to businesses that need to cater a 300-person lunch in Downtown Orlando.
“We can get to just about anywhere in the Greater Orlando area—even the east side—in about 30 minutes,” Taylor says.
The cafe is an extension of the community, allowing customers to gather to share a meal, connect with others and learn about causes affecting the community.
“My favorite thing about working at House Blend is the customers. We truly have the best customers in the world.
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They make coming to work every day so much easier,” says cafe team member Madi Murphy.
House Blend Cafe serves breakfast and lunch Monday through Saturday from 7 a.m. to 3 p.m. The menu features a variety of items with American, Southwestern, Cajun and Caribbean influences. The cafe is known for its salads, paninis, soups, homemade waffles, burritos and wraps. It also has a complete coffee and espresso menu featuring locally roasted coffee beans from Axum Roastery in downtown Winter Garden.
The catering menu offers a variety of pasta dishes, fajitas and BBQ. Breakfast catering options include waffle bars, pastry and bagel platters, bacon, sausage and eggs.
In the future, House Blend Cafe desires to make an even greater impact by expanding its catering offerings and reaching more customers.
“We are constantly in awe at the outpouring of support we continually receive from our community. We are grateful for all those who have joined us in ‘doing good’ and look forward to the future,” says the cafe’s manager, Jonathan Daigle.
10730 W. Colonial Dr. Ocoee, FL 34761 | 407-656-7676 | HouseBlendCafe.com/Catering | @houseblendcafe
“The cafe is an extension of the community, allowing customers to gather to share a meal, connect with others and learn about causes affecting the community.”
MUST SEE | FOOD + BEVERAGE 14
(407) 717-7142 | ColorWorxPainting.com Winter Garden, FL 34787 5% OFF Any Project when you mention Winter Garden City Lifestyle Offer Valid through December 31, 2023 EXTERIOR & INTERIOR PAINTING CABINET PAINTING & REFINISHING KITCHEN REMODEL / PRESSURE WASHING COMMERCIAL PAINTING Get Social with Us! BV @ColorWorxPainting 407. 614 . 4602 | CLEANEATZ.COM/HEALTHY-MEAL-PLANS 9250 MILEY DRIVE - SUITE 150, WINTER GARDEN, FLORIDA OUR GOAL IS TO MAKE SAVORY, COMFORT FOOD FAVORITES - THE HEALTHY WAY! THE ONLY WAY TO STICK TO YOUR DIET IS TO ENJOY WHAT YOU’RE EATING. A New Beginning. A Clean Start. RESIDENTIAL & COMMERCIAL WINDOW CLEANING 1-3 Story Window Cleaning Interior & Exterior Cleaning Window Track & Screen Cleaning Hard Water Removal WinterGardenWindows.com 407-614-7592 15 MARCH 2024 | CITYLIFESTYLE.COM/WINTERGARDEN
ARTICLE BY SAVANNAH DAIGLE PHOTOGRAPHY BY NICK CEPEDA, STUDIO 22 PHOTOGRAPHY
MAKING HEALTHY EATING ACCESSIBLE AND AFFORDABLE IN WEST ORANGE COUNTY
CLEAN EATZ CAFE
LOCAL’S CHOICE | FOOD + BEVERAGE
16
The constant on-the-go lifestyle so many families in Winter Garden experience can make preparing nutritious and healthy meals on a daily basis seem impossible. With five fast food chains in Horizon West and over a dozen in Winter Garden, choosing healthy meals while dining out is challenging.
offers weekly meal prep services, where you can order grab-and-go meals in bulk.
Menu selections like teriyaki burgers and Philly cheesesteak flatbreads showcase that healthy eating doesn’t mean skipping out on flavor and taste—it’s about preparation.
“We don’t cook with any grease
“I LOVE THE PEOPLE AND THIS COMMUNITY. IT’S LIKE A GIANT FAMILY.”
CLEAN EATZ CAFE BRINGS HEALTHY EATING TO THE HEART OF THE HORIZON WEST COMMUNITY.
“Whether you’re trying to maintain, gain, or lose [weight], we really have meals for everybody. We have low-carb options. We have standard options, and we even have extra protein options. So we check all those boxes regardless of where anyone is on their journey,” says Clean Eatz Cafe Winter Garden owner Anthony Ferguson.
Clean Eatz Cafe offers brunch, lunch and dinner. The in-store menu includes selections like wraps, burgers and flatbread sandwiches. Large freezers line the back walls of the cafe and are filled with individually portioned grab-and-go meals for breakfast, lunch and dinner. The cafe also
or oil. Everything we cook is fresh. We cook everything either on a flat grill, bake it in the oven, or an air fryer,” says Anthony. “We use scales. Everything is properly portioned.”
Anthony notes that each meal has a detailed nutrition label containing calories, fat, protein, and macronutrient content. The labels also specify allergen information.
The restaurant menu includes keto-friendly, vegetarian and gluten-free options like power bowls, superfood-packed wraps, salads, fruit smoothies and snacks. The kid’s menu includes healthy versions of classics like mac and cheese, boneless chicken wings, and pizza rolls. The meal prep menu changes weekly, with meals like hibachi chicken, breakfast burritos and BBQ mashed potato bowls rotating throughout the year.
CONTINUED >
17 MARCH 2024 | CITYLIFESTYLE.COM/WINTERGARDEN
The frozen meals can be thawed and reheated in a microwave, on a stovetop, or in an oven. This makes them a convenient option to have a healthy meal ready to eat without defaulting to the drive-thru.
To Anthony, keeping the meals affordable for families is a high priority. Each graband-go meal retails between $6 to $8 each.
“You can’t go to McDonald’s these days for that amount,” says Anthony. “We’re able to have things that are healthy, tasty and affordable. That’s really big for our guests.”
Anthony transitioned to restaurant ownership after a career in corporate America as an accountant for a medical biotech company. This career is what brought him, his wife, and two children to the Central Florida area six years ago. Anthony was on the road a lot for work, but being home during COVID put things in perspective. He desired to have a more flexible career.
“I wanted to spend more time with my family. That helped make a decision on doing something that our family can do together as well as have a good purpose in our community,” Anthony says.
Anthony decided to turn his interest in fitness and healthy eating into a career, opening a Clean Eatz Cafe franchise just a few miles from his home.
“I love the people and this community. It’s really almost like a giant family,” he says.
LOCAL’S CHOICE | FOOD + BEVERAGE 18
“WE REALLY HAVE MEALS FOR EVERYBODY.”
“I used to be away from my family a lot. By actually being here down the street, I can bring my kids to school. I’m able to pick them up. We can do activities…whether my son plays basketball or my daughter plays soccer…doing those types of things was really a Godsend.”
CLEAN EATZ OFFERS
ANTHONY AND HIS FAMILY THE BALANCE AND PURPOSE HE DESIRES.
“I really truly feel like I have a purpose in what I’m doing. They have that old saying that if you find something you love to do, you’ll never work a day in your life… it’s the honest-to-goodness truth. When I’m here, I don’t feel like I’m working.”
Clean Eatz is located in Horizon West at 9250 Miley Drive, Suite 150, Winter Garden, FL, 34787. The restaurant is open from 11 am to 7 pm Monday through Friday and from 11 am to 3 pm on Saturday and Sunday. Online ordering is available at CleanEatz.com. Catering is also offered; call 407-614-4602 for details.
CLEAN EATZ
CleanEatz.com
@CleanEatz_WinterGarden_FL 9250 Miley Drive, Winter Garden 34787
19 MARCH 2024 | CITYLIFESTYLE.COM/WINTERGARDEN
TRANSFORM YOUR LIVING SPACE INTO A
ZONE BLUE
What’s the secret to a happy, healthy, and long life? Believe it or not, it’s actually quite simple: There are no secret ingredients, no sizable expenditures, and absolutely zero manufactured elements of any kind. Dive in with us as we share insights from our interview with the internationally renowned Blue Zones Founder, National Geographic Explorer, and award-winning journalist who is revolutionizing the way Americans make choices that can lead to living your best life.
For over twenty years, Dan Buettner has been fully committed to studying the health and longevity of Americans as well as influencing the proper and attainable health-centric environments our communities should embody. What started with identifying five “blue zones” around the world where people are both living longer as well as enjoying a higher quality of life in their elder years has now also evolved into proactively creating eco-systems where our communities engage in setting the standard for clean health.
Buettner’s first cookbook, The Blue Zones Kitchen, is a fantastic resource featuring ingredients and cooking methods that can increase longevity, wellness, and mental health. The recipes also include lifestyle tips such as proper portion sizes and the best times to eat dinner. Plus, check out his additional seven books that dig deep into the exact foods you should eat to how your circle of friends and family can influence your quality of life.
Every time you go out to eat, you will consume an extra 300 calories that are laden with more sodium, sugar, and oil than eating at home. “Get your hands on a plant-based cookbook, pick a dozen recipes, and cook those with your family on Sundays. If you make the effort to cook it with your family, you will gain the skills and learn to make some good and whole food plant-based recipes.”
New York Times Best Selling Author and Netflix Producer, Dan Buettner, Inspires a Better Life Based on Research from the World’s Healthiest Cultures.
Tap into Dan’s wisdom that is creating a new category of places that are not merely the legacy of a healthy culture, but more consciously created by enlightened individuals that are intent on supercharging healthier communities!
Follow @DanBuettner and @BlueZones for full insights and visit BlueZones.com to shop exclusive products.
LOCAL LIMELIGHT LIFE + CULTURE 20
“GET YOUR HANDS ON A PLANT-BASED COOKBOOK, PICK A DOZEN RECIPES, AND COOK THOSE WITH YOUR FAMILY ON SUNDAYS.” Your Personal Real Estate Consultant... For Life! www.karenledet.exprealty.com 407-463-2303 b @floridaexprealty Karen Ledet, MBA, ABR Real Estate Instructor 20+ Yrs In Real Estate, Broker Associate, Mentor, Educator, Notary, Represent Buyers & Sellers 21 MARCH 2024 | CITYLIFESTYLE.COM/WINTERGARDEN
LEWAEB LBEINGWAR RIOR!
ARTICLE BY WESTLY AT HEALTHY WEST ORANGE
HEALTHY LIFESTYLE | HEALTH + WELLNESS 22
“You deserve to prioritize your well-being and find mindfulness.”
Hey y’all, it’s Westly! I’m back with more health and wellness fun! That’s right, here at Healthy West Orange, we believe healthy living doesn’t have to be scary or complicated. We like to keep it simple and enjoyable!
Anywho, I’ve been committed to my well-being and mental health lately! One of my New Year’s resolutions is to take 5 minutes a day to practice mindfulness. With the hustle and bustle of everyday life, it can sometimes be hard to tap into your feelings and really process them. So, I’ve got a life hack to share: a gratitude journal! It’s a simple, healthy habit that I’ve found makes a big difference in my happiness. You know what they say: an entry a day keeps the bad thoughts away!
HERE'S HOW I CREATED MY GRATITUDE JOURNAL:
• Attach photos that make you happy on the cover or pages
• Get creative! Doodle stars, hearts, flowers, whatever makes you feel happy
• Write inspirational quotes or mantras in the margins
• Note special dates or moments, and write about why you’re grateful for those events and people
Another way I tap into gratitude is by practicing mindfulness! This means setting aside time to simply be aware of the present moment. When I quiet my mind and give my brain a break, it helps me clear out negative thoughts and welcome positive ones. Try it with me and follow along below! You deserve to prioritize your well-being and find mindfulness.
I hope these activities help you find a moment of calm in this busy West Orange world of ours.
That’s all for now, folks! See ya around!
23 MARCH 2024 | CITYLIFESTYLE.COM/WINTERGARDEN
Shedding Light On Window Care
LOCAL WINDOW CLEANING EXPERT SHARES TIPS FOR A SPARKLY SHINE
Winter Garden Windows offers professional window cleaning, soft washing, pressure washing, and screen cleaning services throughout Downtown Orlando, West Orange County and South Lake County. Owner Shamar Henderson answers questions and provides insights for maintaining windows and home exteriors below:
Shamar Henderson, Owner of Winter Garden Windows
WHAT ARE SOME CHALLENGES FLORIDA HOMEOWNERS FACE WHEN MAINTAINING THEIR WINDOWS?
One of the challenges is irrigation systems spraying water onto windows. Hard water deposits get onto the window, which damages it over time. When they initially get on the glass, you can clean it off. But over time, with the sun baking that water onto the glass, you get a weird whitewash or a ring. It will fog up the glass until it’s not clear, and you can’t get it off just by washing it—you have to polish it. At the end of the day, it will get back on there, and if you don’t take care of it, you won’t have a crystal clear glass.
WHAT ARE SOME MISTAKES PEOPLE MAKE WHEN INSTALLING OR REPAIRING WINDOWS?
You don’t want to pressure wash your windows because it could damage their efficiency. It can also void your warranty. A lot of new homes have double-pane windows, and you don’t want to pressure wash those because it can damage the seal. If your seal breaks on a double-pane window, it will completely fog up until you can’t see out of it. That’s because there’s a gas in between the window [panes] that dissipates the heat from coming into your home.
ARTICLE BY SAVANNAH DAIGLE | PHOTOGRAPHY BY SHAMAR HENDERSON
HOW TO | HOME SERVICES 24
If you’re renovating, not protecting the windows during construction is another mistake. Construction materials get on the windows, and one of the only ways to get those materials off is to use a scraper, like a razor blade. With newer windows nowadays, you’re not supposed to use a scraper because it’s more susceptible to scratches. You can’t get it off without damaging the paint or scratching the glass.
WHAT’S THE DIFFERENCE BETWEEN PROFESSIONAL WINDOW WASHING AND DIY-ING IT?
There are two ways to clean a window on your own. You can either use deionized purified water or a detergent with a squeegee. Once a homeowner tries to go and clean their windows, they usually take a rag and some water, which just pushes the dirt all around. You just don’t get a crystal clear clean that way. A professional window cleaner can create that crystal clear clean by washing with pure water, detergents, & abrasives specifically designed for window cleaning. This will clean the home without damaging it.
HOW CAN YOU PROTECT YOUR WINDOWS LONG TERM?
Having them cleaned regularly is the best way to protect your windows. If you don’t, you’ll get algae, and the paint [around the window] can oxidize, which makes the window dirty. I recommend getting your windows cleaned every six months. The second and fourth quarters are the best times to get your windows cleaned. So, around the springtime and before the holidays.
“A professional window cleaner can create that crystal clear clean by washing with pure water, detergents, & abrasives specifically designed for window cleaning.”
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“I can only describe it as a feeling. You sit down, and everything’s clean. You’re in a better mood in a clean environment, and it boosts your morale. It’s also more inviting and gives you better curb appeal.”
HOW CAN CLEAN WINDOWS IMPACT HOME VALUE?
I can only describe it as a feeling. You sit down, and everything’s clean. The house is clean. You’re in a better mood in a clean environment, and it boosts your morale. It’s also more inviting and gives you better curb appeal. It gives you a sense that “This place is clean.”
WHAT DO YOU LOVE ABOUT THE WINTER GARDEN AREA?
I love the downtown area city life. Whether you’re going out to the farmers market or going out to have a drink, there are many different things you can do in the downtown area. I was born in Orlando, so I’ve been here my whole life. I went to Lakeview Middle School and graduated from West Orange High School. I live in the area with my wife and infant son. We’re a small family business!
To schedule a consultation with Shamar, contact Winter Garden Windows at 407.614.7592 or visit their website: WinterGardenWindows.com.
HOW TO | HOME SERVICES 26
27 MARCH 2024 | CITYLIFESTYLE.COM/WINTERGARDEN
Recipes by CleanEatz
GRILLED SALMON WITH WHITE RICE AND ROASTED VEGETABLES
ARTICLE BY ANTHONY FERGUSON, CLEAN EATZ CAFE
CULINARY CREATIONS FOOD + BEVERAGE
28
Grilled Salmon with White Rice and Roasted Vegetables Ingredients
For Grilled Salmon:
• 4 salmon fillets (about 6 oz each)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 1 teaspoon dried dill
For White Rice:
• 1 cup white rice
• 2 cups water
For Roasted Vegetables:
• 2 cups mixed vegetables (such as cherry tomatoes, bell peppers, and zucchini), chopped
• 1 tablespoon olive oil
• Fresh herbs for garnish (optional)
CONTINUED > 29 MARCH 2024 | CITYLIFESTYLE.COM/WINTERGARDEN
Directions
1. Grill Salmon:
• Preheat the grill to medium-high heat. Grill the salmon for about 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
2. Prepare White Rice:
• In a saucepan, combine white rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked and water is absorbed. Fluff with a fork and set aside.
3. Roast Vegetables:
• Preheat the oven to 400°F (200°C).
• Toss the mixed vegetables with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes, or until the vegetables are tender and slightly caramelized.
Macronutrient Information (per serving, recipe makes 4 servings):
• Calories: 500-550
• Protein: 35g
• Carbohydrates: 30g
• Fat: 15g
• Fiber: 5g
Clean
is a healthy food restaurant that offers a variety of delicious and affordable options for our customers. Our dine-in cafe menu includes burgers, wraps, flatbreads, meltz, build your own bowls, smoothies, and more.
Eatz in Winter
Garden
Clean Recipe provided by Clean Eatz Cafe Winter Garden | 9250 Miley Drive, Suite 150, Winter Garden, FL 34787 | 407.614.4602 CULINARY CREATIONS FOOD + BEVERAGE
Owner
30
Anthony Ferguson
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FEBRUARY 29TH-MARCH 10TH
Central Florida Fair
Fairgrounds, 4603 W Colonial Dr, Orlando | 9:00 AM
The annual Central Florida Fair returns for its 112th year from February 29 through March 10, 2024! Enjoy a midway featuring rides, games, and food, along with live music and entertainment, animals, livestock exhibitions and competitive exhibits, and so much more. Come celebrate the community and make lifelong memories!
FEBRUARY 29TH-MARCH 10TH
Florida Strawberry Festival
303 BerryFest Place, Plant City | 10:00 AM
Guests come from near and far to enjoy exhibits of agriculture, commerce, industry, livestock, fine arts, horticulture, and crafts. The fabric of American life is woven into the Festival through social events, contests, youth developmental programs, top-name entertainment, and parades with glorious floats and high-stepping marching bands.
FRIDAYS
Fridays on the Plaza
Downtown Winter Garden, Centennial Plaza Gazebo | 7:00 PM
Come enjoy live music every Friday night on the Plaza.
• March 1- Amanda and Steve Music (Acoustic, Covers)
• March 8- Concrete and country (Ya’llternative)
• March 15- Salted Vine (Pop and Rock, 60s to today)
• March 22- Mountain Brew (Irish, Bluegrass)
• March 29- Holton Duo (Americana, Country)
I hope you find this information helpful and can enjoy these local experiences happening in our area this month. As your local real estate and lifestyle advisor, feel free to reach out to me if you have any questions or need any guidance.
MARCH 2024 EVENTS tiffany@alignagents.com (407) 707-8311 ALIGNagents.com @TiffanyPantozzi To get a full list of this month’s local happenings, market updates, and real estate insights, scan the QR below.
events A SELECTION OF UPCOMING LOCAL EVENTS
hello neighbor! Tiffany Pantozzi CONTINUED > 32
Inspiration for your best local life. Exclusive giveaways. Hidden gem alert! Local content by local creators. Good news happening right in your neighborhood. WINTER GARDEN CITY LIFESTYLE ™ STAY CONNECTED TO YOUR COMMUNITY FOLLOW US ON INSTAGRAM SCAN TO CONNECT Permanent and programmable. Color changing lights for every occasion. Transform your home and pool with permanent, holiday lighting! You are in control. Home | Pool | Boat Dock | Patio | Pergola | Commercial Property & more! Call or Visit Us Online Today! 407-615-4418 | www.trimlightorlando.com Take 20% OFF when you mention Winter Garden City Lifestyle! with approved credit Any Craft, Any Time No need to do a workshop or class! At Pinspiration, you can choose from dozens of the trendiest DIY projects and make a reservation to create on your own schedule. 1. Choose Your DIY 3. Have fun! 2. Make a reservation or walk in 4. Take it home (407) 500-7467 | pinspiration.com/southorlando | 14416 Shoreside Way, Ste. 100 · Winter Garden 33 MARCH 2024 | CITYLIFESTYLE.COM/WINTERGARDEN
events
CONTINUED
MARCH 3RD
Horizon West Cars and Coffee
14200 Shoreside Way, Winter Garden | 8:00 AM
We will meet on the top of the parking garage just outside Home State Brewing which also houses Filigree Coffee. All years, makes & models, cars & trucks welcome. Come hang out, have some coffee, and meet some of your neighbors. Look forward to seeing you all there.
MARCH 16TH
St. Patrick’s Day Block Party at Hamlin
14111 Shoreside Way, Winter Garden | 3:00 PM
Celebrate St. Patrick’s Day at Hamlin’s Block Party, where the luck of the Irish comes alive, and admission doesn’t cost a pot of gold—it’s FREE! Gather your family for various activities, including kid-friendly crafts, while enjoying a spread of local food trucks and vendors.
MARCH 28TH
Best Fest – “The Taste of West Orange”
Bill Breeze Park, 125 N Lakeshore Dr, Ocoee | 5:30 PM
Presented by the West Orange Chamber of Commerce. Enjoy the Taste of West Orange as you indulge in a variety of beer, wine, and spirits along with many delicious food offerings from some of the best local restaurants, bars, caterers, and breweries that West Orange County has to offer.
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EVENTS Want
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