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VOLUNTEERS NEEDED We are a 501(c)(3) nonprofit organization that supports children & families in Central Florida.

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TOP DOCS

FOR WINTER GARDEN, HORIZON WEST, AND WINDERMERE

Dr. Olson ·

Internal Medicine and Primary Care

Dr. Olson is a board-certified family medicine physician with Orlando Health Physician Associates and has over 16 years of experience in family medicine and urgent care. He graduated from the University of Minnesota Medical School after completing a bachelor of science in biology at the University of Minnesota. His background includes serving as a medical director at Roosevelt Memorial Medical Center in 2006-2007 in Culbertson, Missouri, and as a medical director at Mercy Four Rivers Urgent Care Center in Washington, Missouri, in 2010-2013.

Call: (407) 635-3210

Dr. Patel ·

17000 Porter Rd. | Winter Garden, FL 34787

Endocrinology

Dr. Veena Patil, MD, is an Endocrinology, Diabetes & Metabolism Specialist and has over 20 years of

experience in the medical field. Dr. Patil has more experience with Diabetes & Glucose Monitoring than other specialists in her area. She graduated from Kempegowda Institute of Medical Sciences, India medical school in 2001. She is affiliated with Orlando Health-Health Central Hospital.

Call: (407) 250-6770

Dr. Fernandez ·

6001 Vineland Road | Suite 111 | Orlando Fl 32819

Gastroenterology

Dr. Fernandez graduated from the Higher Institute of Medicine of Havana in 2001. She completed three years of Family Medicine in Havana and practiced Family Medicine in Chile while gathering experiences as a Family Doctor, Emergency Services Physician and Hemodialysis Associate Physician. Dr. Fernandez moved here to the United States and first worked in the Rheumatology field in Miami and received her Internal Medicine training at Metropolitan Hospital in Manhattan. Dr. Fernandez completed her advanced training in Gastroenterology and Hepatology at Metropolitan Hospital, Woodhull Hospital and Mount Sinai Hospital in New York.

Call: (352) 242-1665

Dr. Ali ·

821 Oakley Seaver Dr. | Clermont, FL 34711

Pediatrics

Dr. Ali is part of Windermere Pediatrics and practices in our community, Celebration, Orlando, and three other locations. She graduated from the American University of Antigua, American University of Antigua College of Medicine in 2010, Pediatrics and Internal Medicine.

Call: (407) 297-0080

7635 Ashley Park Ct. | Suite 501 | Orlando FL, 32835 = Telehealth Services Available

Sponsored Content: Doctors featured were selected at the direction of the CityLifestyle Winter Garden Editorial Team. No Compensation was provided for the included doctors.

January 2023 PUBLISHER

LIFESTYLE LETTER

Anthony S Adams | anthony.adams@citylifestyle.com

The Start Of Our 3rd Year, The Best One Yet! For many of us, this time of year is full of excitement. It presents us with a reset, new horizons, and goals to pursue. But for others, January can be a reminder of failed attempts from years past and the burden of expectation that this year will be different. We approached this issue from a mindset of not supplying quick fixes or simple check box short-term items. Instead, we wanted to provide inspiration for making lasting, realistic, long-term improvements to your physical, emotional, and mental health. When it comes to anything in life - business, finance, food, home, and personal health – it's not what you do some days that move the needle - it's what you do MOST days. For better or worse! This issue is our 25th and reflects our 2nd anniversary of being The Guide To Living Your Best Life in Winter Garden, Horizon West, and Windermere. We are humbled and honored by YOU, our Readers, we wouldn't be here without you, and we look forward to another great year ahead! We also want to send some love to our Advertising Partners. We support Buying Local! Every one of the businesses and organizations you see advertising in our magazine has been vetted by us and has the same involvement and dedication to our community as we do. Thank you Healthy West Orange (@HealthyWestOrange) for our cover image of Jason Cannon, Daniela Vulpe, Brendan Moran, Erika Feazell, and Ashlyn Cannon with their amazing fresh produce finds from the Winter Garden Farmer’s Market! Don't forget to follow and like us on Facebook and Instagram at @WinterGardenCityLifestyle. Also, sign up for our Digital Edition and monthly Winter Garden Insider newsletter at the top of Read.WG.LIfe. So plan the vacation AND work to establish more regular rest in your work week. Join a fitness community or gym, AND enjoy that dessert. It's not what you do some days - it's what you do most days that will lead to a more peaceful, filling, and fabulous 2023. Thank you for inviting us into your home and sharing your lives with us. Here's to you and your family; live boldly, enjoy our community, be involved, and truly Live Your Best Life! ANTHONY S ADAMS, PUBLISHER @WINTERGARDENCITYLIFESTYLE

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/ WINTERGARDEN |

EDITOR IAL COOR DINATOR

Mary Sloan Smart marysloan.smart@citylifestyle.com PUBLICATION DIR ECTOR

Carey Adams | wintergarden@citylifestyle.com COPY EDITOR

Candice Hawks | wintergarden@citylifestyle.com STAFF WR ITER

Madison Lambert | GirlInTheGreenApron@gmail.com MAR KET SUPPORT MANAGER

Austin Adams | wintergarden@citylifestyle.com STAFF PHOTOGR APHER

Austin Adams | Austin.Kenneth.Adams@gmail.com CONTR IBUTING WR ITER S

Westly with Healthy West Orange, Dr. Wendi Wardlaw CONTR IBUTING PHOTOGR APHER S

Healthy West Orange, Seedlip Drinks, Zero Ritual Proof, Larry H. Oskin, Just Salad, New York Beer Project

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Rachel Collins LAYOUT DESIGNER Antanette Ray

Learn how to start your own publication at: citylifestyle.com//franchise Proverbs 3:5-6 Winter Garden City Lifestyle™ is published monthly by Lifestyle Media Partners LLC. It is distributed via the US Postal Service to some of the Winter Garden area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Media Partners’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Media Partners’ does not assume responsibility for statements made by advertisers or editorial contributors. Information in Winter Garden City Lifestyle™ is gathered from sources

L I F E ST Y LE LE T T E R

considered to be reliable, but the accuracy of all information cannot be guaranteed.

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J A N UA RY 2 0 2 3

inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

12 Sticking to your New Year Goals

Lifestyle Letter

Business Monthly

Local Experiences

Mental Wellbeing

Eat Right

Healthy Lifestyle

Culinary Creations

Happy Hour

Self Care

How to Set Goals, Stay Committed, and Find Success this New Year.

18 Eat Clean in 2023 with Clean Eatz Café, Meal Plans, Grab-n-Go, and Smoothies

22 Westly’s Guarantee for 2023 30 Don’t Call Them Mocktails!

Helping you with your resolution to drink less, only not!

O N T H E C OV E R

Photography: Healthy West Orange (@HealthyWestOrange) On the cover are Jason Cannon, Daniela Vulpe, Brendan Moran, Erika Feazell, and Ashlyn Cannon with Healthy West Orange.

LI FE + C ULTU R E

FO O D + B EV ER AGE A RTS + C ULTU R E FO O D + B E V E R AG E

FO O D + B EV ER AG E

WELLNES S

NEW YEAR NEW EXPERIENCES

SCAN ME

& EXPLORE HAMLIN

Hamlin Town Center | 14422 Shoreside Way, Winter Garden

J A N UA RY 2 0 2 3

business monthly A round-up of exciting news from local businesses. Crazy Delicious and Healthy - Just Salad, Winter Garden Village Just Salad is excited to bring its mission of everyday health and sustainability to the Winter Garden community! Guests will be able to choose from over 15 chef-designed salads, wraps, warm bowls, avocado toast, soups, smoothies and more. With Just Salad’s signature Reusable Bowl Program, they invite you to join the company’s effort to reduce waste and greenhouse gas emissions by purchasing a bowl for $1 where you will receive a free salad topping with every reuse. Located at 3119 Daniels Road, Winter Garden, 34787 | @JustSalad Photography Just Salad (@JustSalad)

Scan to read more.

Craft Beet & Amazing Food - New York Beer Project Celebrate New York City’s rich brewing history as you make your entrance to this glorious re-creation of the Atlantic Garden Beer Hall in NYC circa 1892. Dine and drink in the splendor of electric gas light chandeliers, chestnut trees, rich interiors, and the signature copper-clad bar. Raise a glass in this gorgeous gastropub, complete with railings that tell the story of beer in the ironwork. 9230 Miley Drive, Winter Garden, 34787 | @NewYorkBeerProject

Scan to read more. Photography New Yorkl Beer Project (@NewYorkBeerProject)

Dedicated TO YOU

South Lake Gastroenterology is excited to announce our newest Gastroenterologist, Dr. Silvia Fernandez Perez. Along with Dr. Rajab Abukhadrah, she is accepting new patients in our Winter Garden location. Our highly trained physicians and clinical staff are here to support you and we strive to not just meet your needs but to exceed them.

Digestive Conditions & Treatments that we provide • Colon Cancer Screenings

• Hepatitis

• Liver/Gallbladder Disease

• Irritable Bowel Syndrome • Video Capsule Endoscopy

• Gastroesphogeal Reflux Disease

• Crohn’s Disease

• Heliocobacter Pylori Testing

• Peptic Ulcers

• Ulcerative Colitis

• Fibroscan Ultrasound

• Hiatal Hernia

• Pancreatitis

• Anorectal Manometry

• Painless Hemorrhoid Management

Dr. Rajab Abukhadrah

Dr. Silvia Fernandez Perez

Call us today in Winter Garden! Se Habla Espanol (407) 573-7812 | slgdocs.com | 1210 E Plant St. Suite 120A Winter Garden, FL 34787

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local experiences The best places and things to do in our area.

With another busy year behind us, you owe it to yourself to take a breath, a break, and reset your physical, mental, and emotional being. We've searched our community for the most relaxing and rejuvenating local experiences to get you set for the year ahead!

Our Picks to Rest & Recharge LIVETR ENDS: Evening Yoga at LiveTrends amongst an amazing world of succu-

lents and plants. @liveTrendsBoutique 279 Tremaine Street Winter Garden, FL LOOP CAFE: Loop Cafe Run Club! Hosted by Fredison Costa, a 7-time winner

of Disney's Marathon and a well-known Brazilian athlete. @LoopCafe_FL | 13790 Bridgewater Crossings Blvd Windermere, FL PINSPIR ATION SOUTH OR LANDO: Pinspiration provides all the tools and materials so you can create your own art masterpiece. You have to try their Splatter Room(TM)! | @PinspirationSouthOrlando 14416 Shoreside Way, Suite 100 Winter Garden, FL WALDOR F ASTOR IA OR LANDO: The Himalayan Salt Room in the Waldorf Astoria Orlando Spa has become well-known for offering relaxation and an adventurous escape from your daily grind. | @WaldorfOrlando 14200 Bonnet Creek Resort Orlando, FL COCOON UR BAN NAILS LOUNGE: Nothing says relaxation like a Pedi and Mani. Our favorite is the Cocoon Urban Stone Pedicure! @CocoonUrbanNailsLounge 9240 Miley Drive Winter Garden, FL Waldorf Astoria (@WaldorfOrlando)

Scan for more photos and the full list.

Want to recommend a local experience? Scan the QR code and message us on Instagram.

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Sticking to your New Year

Goals

How to Set Goals, Stay Committed, and Find Success this New Year. ARTICLE BY MARY-SLOAN SMART (@MRS.MARYSLOANSMART)

M EN TA L WE LLB E IN G | L I F E + CULTURE

A new year means a time for change. We have all gone into a new year with the hopes of it being the "best year yet." But what if this year actually was? Setting resolutions at the beginning of the year is a great way to set your intentions for the year, but we need to understand how we can actually make change. It starts with a bit of motivation, a lot of planning, and, most importantly, a positive mindset. Changing your mind is a strength, not a weakness. Here are a few tips that can hopefully help you fulfill those new year's goals.

1. START SMALL When we set a goal, looking at the big picture and what we need to do to get there can be daunting. So, it's important to have smaller goals that help you achieve your overall plan. For example, if you think you want to run a marathon but haven't worked out in over a year and are overweight, start walking every day. You

want to ensure you are hitting smaller goals to build confidence for the future. Try breaking your main goal into smaller increments. Instead of trying to dedicate yourself for 3 months, 6 months, or a year, commit 6 weeks to being consistent. You can make complete changes in 6 weeks, even if it's small! This will help establish good habits and motivate you to stick it out to the end.

2. UNDERSTAND YOUR WHY. There is a reason you have the same or similar resolutions year after year. What is your reason for wanting change? Digging deeper into understanding what is holding you back and your reason for change will encourage you to push forward when things get tough. For example, if your resolution is to lose weight, finding out why that's important to you matters. Is it to look a certain way, or a certain way. Maybe the real reason is to get healthier so you

can play longer with your kids? Or go on bike rides with your spouse. When you find the root of your reason, you have a better chance for success.

3. POSITIVE THOUGHTS & DAILY AFFIRMATIONS. Your mind is your biggest weakness. However, there is proof that changing your thinking can lead to physical changes. Most of the time, we are our own worst enemy. While time and life can get in the way, it's usually our minds that talk us out of accomplishing our goals. Remind yourself of all the good things about you and what you are capable of every single day. Find a few positive affirmations to say to yourself at the beginning of each day or when you start to think negatively, and tell them over and over until you believe them. Here are a few you can start with: "I am capable. I am confident. I am loved. I am worthy of success." I know that sounds cheesy, but try it; you might surprise yourself. CONTINUED >

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M EN TA L WE LLB E IN G | L I F E + CULTURE

“I AM CAPABLE. I AM CONFIDENT. I AM LOVED. I AM WORTHY OF SUCCESS.”

4. TRACK YOUR PROGRESS. You have probably heard this over and over, but have you ever actually done it? There is nothing more motivating than seeing actual change – this can be hard if you have no proof of where you started. Take pictures, use an app, track your weight, and use a journal. Whatever your goal is, find the best means to track it and start immediately. It will be hard at first, and you might hate looking at the beginning, but once you get a few weeks in and start feeling unmotivated, look back at where you started, and I guarantee you will find the motivation to keep going.

5. ANTICIPATE PROBLEMS AND FAILURE. Everyone fails; it's ok. But start back immediately. Don't say, "I'll start again on Monday," because then you start giving yourself the excuse every time you hit a road bump. Accepting failure is a part of growth but pushing past that failure leads to success. However, this doesn't mean you should give yourself excuses. For instance, we all live busy lives, and I'm sure many of us use time as an excuse, but there is enough time in the day. It's up to you to dedicate that time to accomplish the things you want. For example, if you want to read more this year, wake up an extra hour early and take just 15 to 30 minutes for yourself to read your favorite book. Before you know it,

you will love that extra "me time" in the morning before the craziness of life begins.

6. REWARD YOURSELF. I believe rewarding yourself along the way is just as important as rewarding yourself at the end. Sometimes our goals can take months or even the entire year, but you need to recognize the success that is happening throughout that time. Daily rewards for accomplishing your goals can be something to look forward to each day. For example, if you worked out or read 50 pages, give yourself a small reward at the end of the day – maybe that's one piece of chocolate or an hour of television. But remember, you only get to have the reward if you actually complete the task. And, of course, plan a big reward at the end of your goal. If it's 6 weeks, plan to treat yourself to a spa day if you stick to your plan. If it's 6 months, plan a mini vacation. Having something to look forward to can help keep you motivated throughout your journey. Whatever your new year's resolution or goal is this year, know that change takes time. It won't happen overnight or in a few days, but staying consistent and reminding yourself of what you are capable of will lead you to success. We all have the desire to change, so grab a partner, set your goals, and get started. There is no better time than now.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/WI N T E R GA R D E N

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EAT CLEAN IN 2023 WITH CLEAN EATZ CAFÉ, MEAL PLANS, GRAB-N-GO, AND SMOOTHIES

ARTICLE BY MARY-SLOAN SMART (@MRS.MARYSLOANSMART) PHOTOGRAPHY BY CLEAN EATZ (@CLEANEATZ_WINTERGARDEN_FL)

EAT R IGH T | FOOD + BEVE RAGE

Our community is filled with a diverse range of fantastic restaurants and food spots to choose from, but when it comes to healthy options, choices can feel limited. Clean Eatz is here to solve the problem. Anthony Ferguson opened Clean Eatz three months ago in hopes of bringing a new healthy option to the Winter Garden community. "Clean Eatz is a franchise. With all the new development in our community, there weren't many, if any, healthy "reasonably" priced restaurants. So, once I discovered Clean Eatz, I knew it was the right business to help serve my community and provide a service that I truly believed in." Anthony

was born in Massachusetts, raised in New Hampshire, and moved to Winter Garden five years ago. After serving in the U.S. Army and working many years in Corporate America, he realized his true passion is helping people. He spends his time volunteering, coaching, mentoring, and getting tons of exercise. So, he wanted something that would bring those things together; "I know I would not be able to maintain my fitness and energy level without the proper nutrition. My wife and two kids also truly understand the importance of healthy eating, as that is our fuel for healthy success. So, opening a Clean Eatz gives me the best of both worlds. An opportunity to coach and mentor a team. As well as an opportunity to help educate the local community of the importance of healthy eating." Clean Eatz offers a wide selection of healthy and delicious food. You can grab something healthy and fresh from the café menu, which includes wrapz, flatbreadz, meltz, burgerz, smoothies, and so much more. They even have options for those looking to bulk up and build muscle. So if you are working on your fitness and don't want to deal with CONTINUED >

Amal & Anthony Ferguson, Mandalay Huang, Connor Goodwin, and Josh Lijauco

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/WI NT E R GA R D E N

Prepared meal options for dayz!

the hassle of cooking and meal prep, let Clean Eatz do the work. They offer an extensive meal plan that is built just for you. Their goal is to give everyone properly portioned size meals with a balance of protein, carbs, and fats. This helps to eliminate the guessing and lack of being prepared for those who want change. "Diets don't work, and you can not out exercise poor eating habits (trust me, I tried)! It's about consistently eating "clean" and healthy proper portion sizes." The new year is here, and I know many of us are trying to change our health and lifestyle. Let Clean Eatz help you reach those goals. The people at Clean Eatz are committed to helping everyone make better lifestyle choices and inspire motivation. "I love interacting with guests. I enjoy teaching them about healthy eating and knowing that I can help change people's lives." Anthony said. Don't let a busy lifestyle be the reason you don't reach your goals this year. Stop in at Clean Eatz and let them help get your eating and meals on point for 2023! Clean Eatz | CleanEatz.com and @CleanEatz_WinterGarden_FL | 9250 Miley Drive, Winter Garden 34787

EAT R IGH T | FOOD + BEVE RAGE

“I LOVE INTERACTING WITH GUESTS. I ENJOY TEACHING THEM ABOUT HEALTHY EATING AND KNOWING THAT I CAN HELP CHANGE PEOPLE’S LIVES.” —ANTHONY FERGUSON

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Westly’s

Guarantee for 2023

ARTICLE BY WESTLY WITH HEALTHY WEST ORANGE (@HEALTHYWESTORANGE) PHOTOGRAPHY BY HEALTHY WEST ORANGE

Hey, y’all, Westly here. If we haven’t met, I’m the charming, handsome, and humble orange character you’ve been seeing around town with my friends at Healthy West Orange. You can’t miss me! Who else is feeling ready for a fresh start in 2023? As we’ve learned in the last couple of years, sometimes a new year doesn’t happen the way we think it will. But I know one thing’s for sure, our community is awesome! Whether your goals involve getting active, eating healthy, relaxing, or all of the above, there are places in Winter Garden to do it all! So come along on my tour of some healthy spots right in our backyard. I’ve got a few tips on hand that you might not know about. You’ll love them; that’s my guarantee for 2023!

WEST ORANGE TRAIL, WORKOUTS YOUR WAY There’s no way you can stroll around Winter Garden and not see folks zooming down the West Orange Trail on bikes, rollerblades, and on foot. I’m talking 22 miles of paved trail, from Apopka, through Ocoee, Winter Garden, and Oakland. It’s definitely the best way to get around town! But have you seen how many workout groups, activities, and events happen along the trail? You can rent

H EA LT H Y LIF E ST Y LE | ARTS + CULTURE

a bike from Wheelworks and snip fresh herbs at my community garden in Oakland, or join a local exercise group like the West Orange Trail Sole-Mates, or Winter Garden Runners! I love seeing folks get active together; it adds motivation and encouragement to a workout, and not to mention making new friends! You can train for a marathon or take a relaxing walk with your pup, which is my favorite way to enjoy the trail. You can even see me at the Oakland Outpost cheering folks on! Stop by and snap a healthy selfie with me in 2023.

WINTER GARDEN FARMERS MARKET, MORE TO EXPLORE Speaking of traveling the town on the West Orange Trail, one of my favorite stops off the trail is the Winter Garden Farmers Market! This is my go-to for fresh fruits, veggies, and more! But it’s more than just buying produce; I love chatting with local farmers about what’s in season, how to cook it, what items hold up best for meal-prepping, and even how to grow my own backyard garden! So be sure to stop and talk with the vendors. For instance, I had never heard of microgreens before, and now I pick them up every Saturday to put on all my salads! A top goal of mine for the new year is to add one more fruit or vegetable to my plate

T O P : Winter Garden Farmer’s Market R I G H T:West Orange Trail L E F T: The Produce Pavilion at Winter Garden Farmer’s Market

CONTINUED >

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at each meal. Picking up my groceries from the market gets me so excited and motivated to eat Healthy! An orange a day keeps the doctor away - something like that, right?

TUCKER RANCH, A GROWING TREASURE Life can get busy here in our community. Between early school mornings, commuting, and long days in front of computer screens, everyone needs a mental well-being break once in a while. Picture this: you’re walking under the shade of beautiful oak trees, listening to the birds sing, and watching the water ripple along a lake. This isn’t imaginary, this is real life at Tucker Ranch Recreational Park and Nature Preserve over on Avalon Road! 10/10 recommend for a dose of relaxation. Did I mention they have an awesome playground too? Parents – bring the kids to get their energy out and have a picnic; it’s sure to be a well-being boost for the whole fam! There are exciting additions coming to Tucker Ranch soon; stay tuned!

T O P : Westly in Oakland B O T T O M : Tucker Ranch Recreational Park and Nature Preserve

H EA LT H Y LIF E ST Y LE | A RTS + CULTURE

So, ready for your fresh start? Join the community and get active with Westly’s Annual Virtual 5K and walk, run, bike, or even skateboard your way to 3.1 miles all January long, wherever you like. I’ll be here to cheer you on! Register at HWOEvents.org. See ya around! - Westly

T O P : Westly in the Herb Garden along the West Orange Trail in Oakland R I G H T: Healthy West Orange Team Members with their fresh produce from the Winter Garden Farmer’s Market L E F T: Legacy Charter Soccer Team

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New Year Eat ing Reset GET YOUR RESOLUTION STARTED RIGHT WITH MY TRICKS TO COMMITTING TO CLEAN EATING

The New Year is here, which means the resolutions are rolling out. Gyms will be full of people trying to change their lives and focus on their health. But there’s so much you can do right inside your own home to reach your goals. So here are a few simple tips and minor changes to keep your refrigerator and pantry a place for healthy, meaningful nourishment. Plus, a recipe for a tasty after-workout lunch.

ARTICLE AND PHOTOGRAPHY BY MADISON LAMBERT (@GIRLINTHEGREENAPRON_)

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Reset Tips: 1) Stick to the Sides: An effective psychological trick for making better eating choices is to stick to the perimeter of the grocery store when shopping. Visualize the layout of your local market, and you’ll quickly realize the produce, meat, and dairy sections flank the rest of the selection. This is where you’ll find the most nutrient-dense, unprocessed foods in line with a clean eating goal. Conversely, the inside aisles are where processed foods, inflammatory chips, and sauces, sugar-laden cookies, and sodas lurk in their enticing packaging. Avoiding the items in these aisles will not only make your waistline thinner, but your energy, mindset, and overall health will vastly improve. 2) Preparation is Key/Eat at Home: Writing out a weekly meal plan can reduce the stress of making healthy choices during the busy work week. Determining what you’re having for

dinner and doing all the shopping prior to the start of the week will keep you on track. If you’re not super into cooking, start small with 2-3 proteins and 2-3 side dishes that you can make in bulk and mix and match throughout the week. Then, once you get into a rhythm, you’ll realize just how much better you feel and how much money you’re saving by avoiding restaurants and takeout. 3) Make your Dressings: If you were to ask the average person what a healthy meal option is, most would say “salad.” While salads are a great way to pack nutrients and protein into one filling plate, much of that can be negated by the artificial, inflammatory dressing that they’re tossed in. Using simple ingredients that you probably already have in your kitchen, you can create incredible, flavorful dressings and sauces that won’t put a damper on your healthy lunch. Here is a recipe for one of my favorites!

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/WI N T E R GA R D E N

Lig ht Lemon Caesar Salad Ingre di e nt s: • Curly Kale, destemmed and finely chopped (you can swap out for Romaine if you prefer) • 3 tbs Extra Virgin Olive Oil (high quality) • 1 tbs Anchovy Paste • Juice of ½ a Lemon (start with half, then add if necessary)

• • • •

Worcestershire Sauce (1 drop) 2 cloves minced Garlic 1 tsp Organic Dijon Mustard ¼ cup Parmesan Reggiano, freshly grated • Freshly Ground Black Pepper • Optional for added protein: Grilled Chicken or Steak

Met h od : Whisk oil, anchovy, lemon juice, Worcestershire, garlic, mustard, parmesan, and pepper in a large bowl, then add your chopped lettuce of choice. Toss until coated, and enjoy a guilt-free, nourishing lunch!

Head over to my website, GirlInTheGreenApron.com, or my Instagram, @GirlInTheGreenApron_, for more tips and bonus recipes!

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

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PHOTOGRAPHY BY SEEDLIP DRINKS & RITUAL ZERO PROOF

DON’T CALL THEM

Mocktails! Once upon a time, non-alcoholic cocktails, or mocktails, had a pretty ho-hum reputation. Club soda with lime, maybe a Shirley Temple, or if you were feeling daring, a Roy Rogers — Boring and sometimes awkwardly childish! Luckily, we're living in a heyday of alcohol-free options that are just as fun, sophisticated, and delicious as their boozy counterparts. Between the plethora of non-alcoholic wine, beer, and spirits available combined with local Mixologist and cocktail menus embracing non-ABV options, it's easier than ever to avoid imbibing without feeling left out. At home, whether it's for your guests or yourself, it's always a good idea to add a fun and refreshing cocktail into the mix, but without the guilt (or extra calories)! Here are our favorite easy, delicious non-alcoholic recipes to serve up!

Helping you with your resolution to drink less, only not!

H AP PY H OU R | FOOD + BE VE RAGE

SEEDLIP'S SPICED MARTIN'NO Cocktails don't get more classic than the martini. And if it happens to be your regular drink, chances are no one makes it better than you. So follow your favorite recipe and substitute Seedlip's Spice 94 for your favorite spirit. But, if you're new to non-alcoholic mixology, this is an excellent place to start; one from which you can begin adjusting ingredients and proportions until you've reached something that tastes just right.

RITUAL ZERO PROOF'S ALL DAY MARGARITA Ritual Zero Proof's virgin margarita is the undisputed champ of tequila cocktails in its most classic form. This version is made with orange juice instead of triple sec, but you can leave the triple sec for a low abv version if you like. Or take the fast lane with high quality (repeat: high quality) mix. Make it frozen or on the rocks. Standard or spicy. Throw in some fresh herbs if the mood strikes.

INGREDIENTS:

• • • • •

• 2 oz Ritual Zero Proof Tequila Alternative • 1 oz Orange Juice • 1 oz fresh Lime Juice • 1/2 oz. Simple Syrup • Lime slice or wedge

1 oz Seedlip Spice 94 ¼ oz Olive Brine ¼ oz Verjus Lemon Zest Castelvetrano Olive

METHOD: Add ingredients to a mixing glass w/ ice, Stir (don't shake) & Strain. Garnish with lemon zest and a Castelvetrano Olive.

SEEDLIP'S COSMO-NO-POLITAN This non-alcoholic take on a classic cosmo incorporates some herbal notes from Seedlip's Grove 42 that pairs beautifully with the mix of juices. As a result, it has all the flavor that Carrie Bradshaw would want, minus the hangovers and regrettable decisions.

INGREDIENTS: • • • • •

2 oz Seedlip Grove 42 1 oz Organic Cranberry Juice ½ oz fresh Lime Juice ½ oz Simple Syrup Orange Peel

METHOD: Add all ingredients to a cocktail shaker with ice. Shake and strain into a coupe glass. Garnish with an orange peel.

METHOD: Combine all ingredients in a shaker with ice. Shake, shake, shake. Pour into a cocktail glass, and garnish with a lime slice or wedge. CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/WI N T E R GA R D E N

RITUAL ZERO PROOF'S WHISKEY ZERO, SOUR This zero-proof cocktail hits two sides of your taste buds; the Ritual Zero Proof whiskey alternative and the simple syrup provide the sweetness, which plays off the citric tang of the lemon juice. The egg white gives the whole thing body and foam, ensuring that you get a non-alcoholic but authentic take on the classic whiskey sour. And if that raw egg white throws you, no problem. You can avoid it (and make this cocktail by substituting one ounce of chickpea juice--also known as aquafaba).

INGREDIENTS: • 2 oz Ritual Zero Proof Whiskey Alternative • 3/4 oz fresh Lemon Juice • 1/2 oz Simple Syrup • 1 Egg White • Lemon slice or wedge

METHOD: Combine all ingredients in an ice-filled shaker and shake until frothy. Pour into a cocktail glass and garnish with a lemon slice or wedge, if desired.

H AP PY H OU R | FOOD + BE VE RAGE

SEEDLIP'S ESPRESSO MARTINI If you like your coffee like you like your martinis--cold, dark, and full of flavor-you'll like this version of the Espresso Martini. Even if you take your morning cup hot and black, you'll still probably find something to like in this zero-alcohol recipe that's both bitter and sweet. Strong coffee, preferably chilled, can be subbed if you don't have access to freshly pulled Espresso!

RITUAL ZERO PROOF'S NOT SO OLD FASHIONED When you get right down to it, the Bourbon Old Fashioned is little more than a slug of whiskey, seasoned and sweetened. Yet, for all its sophisticated simplicity, the drink remains as relevant today as it was when it first captured drinkers' hearts 200 years ago. In Ritual Zero Proof's version, you can have all the flavors without the ABV!

INGREDIENTS:

• 2 oz Seedlip Spice 94 • 2 oz fresh Espresso (or coffee concentrate can be substituted) • ½ oz Simple Syrup • Coffee Bean garnish

• • • •

METHOD: Add Spice 94, Espresso, and Simple Syrup to a mixing glass with ice. Mix with a bar spoon until well chilled. Strain into a glass and add Coffee Bean as garnish.

2 oz Ritual Zero Proof's Rum Alternative ½ oz Maple Syrup 3-5 dashes of Bitters Orange peel and cherry for garnish

METHOD: Add rum alternative, syrup, and bitters to a mixing glass with ice. Mix with a bar spoon until well chilled. Strain over ice. You can learn more about Seedlip at SeedlipDrinks.com or @SeedlipDrinks and Ritual Zero Proof at RitualZeroProof.com or @RitualZeroProof.

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Sleep 2 Wellness in 2023! ARTICLE BY DR. WENDI WARDLAW (@STONEYBROOKDENTAL) The better you sleep, the healthier you will be. Sleep Matters! For a healthy, happy, and whole life without disease, you must place a high value on SLEEP. Did you know that we have been observing the effects of daylight saving time on the body for years? Every spring, when we lose just one hour of sleep, there is a 24% increase in heart attacks the very next day. The opposite occurs in the Fall when we gain one hour with a 21% reduction in heart attacks. Could our system be this sensitive to sleep? Absolutely yes! Our body's immune system has a 007 stranger danger defense mechanism, which identifies and eliminates unwanted elements. They're called the Natural Killer Cells and keep us safe from diseases like cancer. Studies have shown that having only four hours of sleep for one night will decrease this defensive system by 70%! Imagine the damage to the immune system after a lack of, impaired, or inadequate sleep. This link is so indisputable that The World Health Organization (WHO) recently classified any form of nighttime shift work as a probable carcinogen. You read me correctly. Research has shown that sleep before learning prepares the brain for intake and a quick nap after new information hits the save button on our memory in the hippocampus. Our brains need sleep to make new memories. Short naps are great when studying for multiple exams. Studies show that if a man only has five hours of sleep a night, he has the testosterone levels of a man ten years his senior. Women will also have a decrease in estrogen. Research also shows that after only one week of short sleep, your blood sugar levels could be classified as pre-diabetic. We need to value every hour of sleep and make it a priority for wellness in our bodies. There is no part of our bodies that isn’t affected by sleep.

S ELF CA R E | WEL L N ESS

Dr. Wendi Wardlaw What can we do? 1. Most importantly, regularity is the king of good sleep. Go to bed and wake up at the same time. Regularity will anchor your sleep and improve quality and quantity. 2. Sleep cool with circulating air to match the 2-3 degrees Fahrenheit drop the body needs to get to sleep and stay asleep. Sleeping in a hot room increases breathing rate, snoring, and sleep apnea. 3. 8 hours matter; 6 hours is not enough. Yes, this hurts me, also. 4. We are a diurnal species, not a nocturnal species. We are mainly active during the day and sleep at night. Wear a sleep mask to simulate night. 5. Know your chronotype. Are you a morning person or a night person? Knowing this allows you to maximize your best waking hours. Find out by taking the MEQ (Morningness-Eveningness Questionnaire) at QXMD.com. "Sleep is not an optional lifestyle luxury; it's a non-negotiable biological necessity. It is our life support system. Short sleep will make for a short life", Matthew Walker, Ph.D. Find additional resources at Sleep2Wellness.com

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Gather with good food and great people to help gain financial knowledge for a confident start to the new year The road to resolution can start with a review of your financial strategy. CALL 407.299.4129 to schedule your complimentary consultation with one of our advisors or reserve your event seat. The LifeWealth Group Advisors TheLifeWealthGroup.com 270 W. Plant Street, Suite 240, Winter Garden, FL 34787 Securities offered only by duly registered individuals through Madison Avenue Securities, LLC (MAS), member FINRA/SIPC. Investment advisory products and services made available through AE Wealth Management, LLC (AEWM), a Registered Investment Advisor. MAS and the LifeWealth Group are not affiliated companies. 1571652- 11/22

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