Winter Garden, FL January 2022 by City Lifestyle

JA N UA RY 2 022 | T H E H E A LT H + W E LLN E S S I S S U E

Independent Living | Assisted Living | Memory Care WindsorAtCelebration.com | 407-917-4331 1370 Celebration Boulevard, Celebration, FL 34747

TOP DOCS

FOR WINTER GARDEN, HORIZON WEST, AND WINDERMERE

Dr. Olson ·

Internal Medicine and Primary Care

Dr. Olson is a board-certified family medicine physician with Orlando Health Physician Associates and has over 16 years of experience in family medicine and urgent care. He graduated from the University of Minnesota Medical School after completing a bachelor of science in biology at the University of Minnesota. His background includes serving as a medical director at Roosevelt Memorial Medical Center in 2006-2007 in Culbertson, Missouri, and as a medical director at Mercy Four Rivers Urgent Care Center in Washington, Missouri, in 2010-2013.

Call: (407) 635-3210

Dr. Patel ·

17000 Porter Rd. | Winter Garden, FL 34787

Endocrinology

Dr. Veena Patil, MD, is an Endocrinology, Diabetes & Metabolism Specialist and has over 20 years of

experience in the medical field. Dr. Patil has more experience with Diabetes & Glucose Monitoring than other specialists in her area. She graduated from Kempegowda Institute of Medical Sciences, India medical school in 2001. She is affiliated with Orlando Health-Health Central Hospital.

Call: (407) 250-6770

Dr. Fernandez ·

6001 Vineland Road | Suite 111 | Orlando Fl 32819

Gastroenterology

Dr. Fernandez graduated from the Higher Institute of Medicine of Havana in 2001. She completed three years of Family Medicine in Havana and practiced Family Medicine in Chile while gathering experiences as a Family Doctor, Emergency Services Physician and Hemodialysis Associate Physician. Dr. Fernandez moved here to the United States and first worked in the Rheumatology field in Miami and received her Internal Medicine training at Metropolitan Hospital in Manhattan. Dr. Fernandez completed her advanced training in Gastroenterology and Hepatology at Metropolitan Hospital, Woodhull Hospital and Mount Sinai Hospital in New York.

Call: (352) 242-1665

Dr. Ali ·

821 Oakley Seaver Dr. | Clermont, FL 34711

Pediatrics

Dr. Ali is part of Windermere Pediatrics and practices in our community, Celebration, Orlando, and three other locations. She graduated from the American University of Antigua, American University of Antigua College of Medicine in 2010, Pediatrics and Internal Medicine.

Call: (407) 297-0080

7635 Ashley Park Ct. | Suite 501 | Orlando FL, 32835 = Telehealth Services Available

Sponsored Content: Doctors featured were selected at the direction of the CityLifestyle Winter Garden Editorial Team. No Compensation was provided for the included doctors.

January 2022 PUBLISHER

LIFESTYLE LETTER

New Year Lots Of Change

Anthony S Adams | Anthony.Adams@CityLifestyle.com PUBLICATION DIR ECTOR

Carey Adams | WinterGarden@CityLifestyle.com COPY EDITOR

Candice Hawks STAFF WR ITER

Larry H. Oskin

It's a new year, and that signifies new beginnings and a fresh start. With how busy life becomes, it is a nice reprieve to be still for a moment and reflect on where we have been, what the past year has taught us, what we want to grow and learn from, and where we want to go from there. The practice of establishing new goals or a resolution for the coming year is something that can help us focus on what is genuinely a priority or at least what should be. Some of the most popular New Year's resolutions center around getting healthier and spending more time with the people we cherish. Other goals may be more community-focused revolve around being intentional about finding ways to help people in need in our city. Whatever your goals may be this year, know that the simple act of making a goal is a great first step. We then just have to move from simply thinking about doing those things and making daily decisions to acting on them. Our January issue is dedicated to health and wellness in the New Year: eating right, physical fitness, and purposeful connections. The importance of being healthy in body, mind and spirit is the focus of this issue. Our hope for you in this New Year is one of wellness, health, and love. Thank You, Rainey Levin (321-662-2607 | OneRaineyDay), for this month's cover of Fencer Jackson Simms. This will be her third cover for us, and we love her photography! We also want to send some love to our Advertising Partners. We support Buying Local! Every one of the businesses and organizations you see advertising in our magazine has been vetted by us and has the same involvement and dedication to our community as we do. Lastly, we hope you like the changes we made to our new name, the creative layout, and the new sections. Drop us an email or direct message to share your thoughts. Thank you for inviting us into your home and sharing your lives with us. Here's to you and your family; live boldly, enjoy our community, be involved, and truly Live Your Best Life! Here's to a healthy and happy 2022! ANTHONY S. ADAMS, PUBLISHER @WGLIFEST YLEMAG

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/ WINTERGARDEN |

STAFF PHOTOGR APHER

Austin Kenneth Adams AD DESIGER

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Kirstan Lanier CONTR IBUTING WR ITER S

Mike Haffner, Hilgardt Lamprecht CONTR IBUTING PHOTOGR APHER S

Rainey Levin, AntiquiTEAs, Venardos Circus, Healthy West Orange

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore CHIEF OPERATING OFFICER Randy Radosevich CHIEF DIGITAL OFFICER Bruce Ianni DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell

Learn how to start your own publication at: citylifestyle.com//franchise Proverbs 3:5-6 City Lifestyle™ Winter Garden is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Winter Garden area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in City Lifestyle™ Winter Garden is gathered from sources

L I F E ST Y LE LE T T E R

considered to be reliable, but the accuracy of all information cannot be guaranteed.

J A N UA RY 2 0 2 2

inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

14 Treating You Like Family

Lifestyle Letter

City Scene

F E ATU R E D

Business Monthly

22 Living Intentionally for Health

Now Open

Culinary Creations

South Lake Gastroenterology Opens New Office In Winter Garden

and Well-Being

Make 2022 Your Year F E ATU R E D

36 AntiquiTEAs Shares The Health Benefits of Tea

HEA LT H + WELLNES S

22 Financial Buzz 26 Self Care 30 Eat Right

FO O D + B EV ER AGE

32 Expert Health 36 Trend Setter

Jackson Simms getting ready for his Fencing class at Winter Garden Fencing Academy (www.WGFencingAcademy.com | 407-461-7107 @WinterGardenFencingAcademy). Image by Rainey Levin 321-662-2607 | OneRaineyDay.

FI NA NC E + LEGA L SE RV IC E S

WELLNES S

O N T H E C OV E R

Photography: Rainey Levin

FO O D + B E V E R AG E

EDU CAT I O N

WELLNES S

OPENING MID -JAN

2022 HAMLIN TOWN CENTER

Ford’s Garage Hamlin is the perfect stop in Winter Garden! With comfort food choices like Baby Back Ribs and Mac ‘N Cheese to their famous Half-Pound Signature Burgers, there’s something at Ford’s Garage for the entire family!

ENJOY TWO FULL BARS, PRIVATE DINING SPACE, AND OF COURSE, A TRIP BACK IN TIME TO THE 1920S!

fordsgarageusa.com | 407-887-3673 5375 Hamlin Groves Trail, Winter Garden, FL 34787

J A N UA RY 2 0 2 2

city scene

Where neighbors can see and be seen in the city. 1

@VENARDOSCIRCUS 2

@GROVEORLANDO 6

@THECUBSCOUTS 4

@PROMENADEATSUNSETWALK 7

@PINSPIRATIONSOUTHORLANDO

@ORLANDO_CITY_PASTA

@WINTERGARDENFARMERSMARKET

1: On their third visit to Hamlin, everyone enjoyed an awe-inspiring show from The Vernardos Circus 2: Pinspiration’s New Hamlin Studio is hopping with Crafters. 3: Cub Scout Pack 320 sets sail with its annual Rain Gutter Regatta! 4: Orlando City Pasta Offering Fresh Pasta and New Ravioli Flavor’s at your Local Farmer’s Market 5: The Grove in Windermere hosts another great Paws & Pints event! 6: Saturday Car Show on The Promenade at Sunset Walk in Margaritaville 7: Winter Garden Farmer’s Market Expands with Kidz Zone, Arts Market, live music, and more!

Want to be seen in the magazine? Tag your social media photos with @WGLifestyleMag

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J A N UA RY 2 0 2 2

business monthly A round-up of exciting news from local businesses.

Ford's Garage Opens In Hamlin Ford's Garage is your neighborhood burger and beer joint that gives you the vibe of being in a 1920's service station, including vintage Ford vehicles, gas pumps, rich wood, and a hand-hammered copper bar top. Serving up the finest varieties of Black Angus Beef, Turkey, Chicken, and Vegetarian burger options. American Craft Beers and unique brews, beverage options range from several non-alcoholic choices, multiple draft and bottle beers, to wine and cocktails www.FordsGarageUSA.com

Scan to read more. @FordsGarageUSA

Check Out Pinspiration's Splatter Room™ Pinspiration provides the tools, materials and an inviting and inspiring place to put it all together. You can create your own idea on the spot or choose from an array of ever-changing monthly project menus based on the most popular social media projects and current craft trends. What’s more, Pinspiration has a wine, beer, and treat bar, party rooms, and Splatter Room™ Pinspiration is perfect for kids, adults, and private events! www.Pinspiration.com/locations/southorlando

Scan to read more. Carey Adams - PinspirationSouthOrlando

Foxtail Coffee Opens In Downtown Winter Garden In addition to their Horizon West location in the Summerport Community in Windermere, Foxtail opened a new neighborhood space in The Exchange in Downtown Winter Garden. Whether you are spending time in one of Foxtail’s neighborhood spaces, taking a cup to go, or are bringing home a bag of beans, Alex and Iain (Founders) hope you share their passion for craft coffee and enjoy the “Foxtail Experience,” each and every time you visit. www.FoxtailCoffee.com

Scan to read more. @akd_ams

If you want to be included, send us a message! Visit CityLifestyle.com/WinterGarden to get in touch.

B USIN E SS M ON T H LY

South Lake

Dedicated

TO YOU

We at South Lake Gastroenterology are here to serve the Greater Central Florida area. With our team of highly trained Gastroenterologists, it is our top priority to provide you with the highest quality of care. We take pride in our patient satisfaction and our ability to effectively diagnose and treat your gastroenterological needs.

Common Issues:

GASTROENTEROLOGY

• Abdominal Pain

• Crohn’s Disease

• Gallstones

• Diarrhea

• Celiac Disease

• Acid Reflux (GERD)

• Constipation

• Liver Disease

• Peptic Ulcers

• Colon Polyps

• Liver Cirrhosis

• Hiatal Hernia

• Irritable Bowel Syndrome • Gall bladder Disease

• Diverticulitis

(407) 573-7812 | slgdocs.com | 1210 E Plant St. Suite 120A Winter Garden, FL 34787

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/WI NT E R GA R D E N

Dr. Khadrah

South Lake Gastroenterology - Treating You Like Family PHOTOGRAPHY BY LARRY H. OSKIN

South Lake Gastroenterology Opens New Office In Winter Garden South Lake Gastroenterology Team

NOW OP E N | HEALTH + W E LLNE S S

Dr. Fernandez

South Lake Gastroenterology serves the communities of Winter Garden, Windermere, Horizon West, Clermont, and Central Florida to help residents with digestive health and wellness challenges. They have a complete team of expert practitioners with four locations who will effectively diagnose and treat your needs with personalized attention.

DR. RAJAB ABUKHADRAH, MD, FACG, serves South Lake Gastroenterology patients in Winter Garden, rotating his appointments at all locations. Known as ‘Dr. Khadrah’, he has been in practice for over 30 years and remains inspired to help people feel better, so they can enjoy their active lives. He is the founder and practicing physician of the Clermont clinic. He is Board Certified in both Internal Medicine and Gastroenterology. He received his medical degree from the University of Jordan Faculty of Medicine. He is the current Chief of Gastroenterology at South Lake Hospital. Dr. Khadrah is a member of the American Gastroenterology Association, American Society of Gastrointestinal Endoscopy, Florida Gastroenterology Society, and Fellow in American College of Gastroenterology. DR. SILVIA FERNANDEZ is one of the primary Winter Garden doctors. Born in Cuba, she graduated from the Higher Institute of Medicine of Havana in 2001. She completed three years of Family Medicine in Havana. After that, she practiced Family Medicine in Chile while gathering experiences as a Family Doctor, Emergency Services Physician and Hemodialysis Associate Physician. Dr. Fernandez moved here to the United States and first worked in the

Rheumatology field in Miami. She received her Internal Medicine training at Metropolitan Hospital in Manhattan. She continued to pursue her dream of becoming a Gastroenterologist by completing her advanced training in Gastroenterology and Hepatology at Metropolitan Hospital, Woodhull Hospital and Mount Sinai Hospital in New York. Dr. Fernandez works at South Lake Gastroenterology Winter Garden and South Lake Hospital with Orlando Health. Dr. Fernandez earned prestigious diplomas and awards over the past 20 years. Her colleagues respect her as a compassionate and thorough doctor as she builds strong personal bonds with each of her patients. However, she notes her best reward is having her patients cured and satisfied with the care she provides.

INSPIRED PROFESSIONALISM! Dr. Fernandez’s personal mantra is “Keep the patients first!” She has volunteered in institutions dedicated to the care of elderly and disabled children. Dr. Fernandez has excellent experience with diverse multi-ethnic patients. She and the Winter Garden team offer bilingual consultations and attention. Dr. Fernandez notes, “I was happy to join South Lake Gastroenterology to serve a growing community. I enjoy educating the community in healthier lifestyles to promote good digestive health. My best-kept secret is “to keep always in mind that to practice medicine is a privileged opportunity to serve others. I treat my patients as I would like my own family or myself to be treated when we are the patients. I am grateful also to provide care to the Hispanic community and communicate in their language to better understand their symptoms and disease challenges.”

CONTINUED >

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/WI NT E R GA R D E N

Dr. Khadrah and Dr. Fernandez

“We proudly have earned a positive reputation for treating our patients like family. I am happy to have Dr. Fernandez on our team as a brilliant young Hispanic specialist to serve the Winter Garden and Windermere areas.” SOUTH LAKE GASTROENTEROLOGY: A few of their team’s most notable and essential services include Abdominal Pain, Diarrhea, Constipation, Colon Polyps, Irritable Bowel Syndrome, Crohn’s Disease, Celiac Disease, Liver Disease, Liver Cirrhosis, Gall bladder Disease/Gallstones, Heartburn/Gastroesophageal Reflux Disease, Swallowing Disorders, Peptic Ulcers, Hiatal Hernia, Diverticulosis, Diverticulitis, Rectal Bleeding, Hemorrhoids, Barrett’s Esophagus, Hepatitis, Pancreatitis and Gastroparesis.

F O R A C O M P L I M E N TA RY F I R S T C O N S U LTAT I O N , C O N TAC T:

Dr. Khadra shares, “We proudly have earned a positive reputation for treating our patients like family. I am happy to have Dr. Fernandez on our team as a brilliant young Hispanic specialist to serve the Winter Garden and Windermere areas.” Dr. Khadra says, “Our team mission is to work together with you to realize a shared vision of uncompromising excellence in gastroenterology. My personal motto is to … Always Make It Count! We are looking to continue our successful growth with another office in Kissimmee eventually.

South Lake Gastroenterology Located at: 1210 East Plant Street. Suite 120A in Winter Garden, FL 34787 | Phone: 407-573-7812 They have other nearby locations at: 821 Oakley Seaver Drive in Clermont, Florida 34711 – 352-242-1665 | 2302 North Boulevard, West Suite D in Davenport, FL 33837 – 863547-9610 | And 201 Mohawk Road in Minneola, FL 34715 – 352-242-1665 Email: info@slgdocs.com | Visit their website at: www.slgdocs.com | Follow them on Facebook at @slgdocs

NOW OP E N | HEALTH + W E LLNE S S

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LOCAL

farmer’s market

DINNER

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

ARTICLE BY ANTHONY S. ADAMS | PHOTOGRAPHY BY AUSTIN KENNETH ADAMS

If your eyes are bigger than your stomach, the local farmers’ markets can be a dangerous place! Fresh produce, interesting food items and other delicious goods are everywhere, and it’s easy to fill a few tote bags with everything your arms can carry. Even if you’re growing in your home garden, the sheer volume of delicious fruits and vegetables can be overwhelming, and you need to use it all up before any beautiful produce spoils. In our Local Farmer’s Market Dinner series this month, we adapt the ever-popular Tik-Tok Baked Tomato Feta Pasta. There is just something about fresh Garlic Chive Ziti pasta from Orlando

City Pasta with a thick velvety sauce with the sharpness of feta, cherry tomatoes, and garlic from the farmer’s market, that says wellness - Comfort Food Mental and Taste Bud Wellness! We paired tonight’s Farmer’s Market Dinner with ‘Duke’s Red’ from Hutchinson Farm Winery in Apopka. Duke’s Red was produced from grapes grown in their vineyards in Apopka and red juice from Chili. It was finished using French Oak to produce a huge Burgundian character and taste.A truly magnificent wine with full fruit taste and color attributed to the rich soils of Chile. HutchinsonFarmWinery.com | 321-303-6486 CONTINUED > JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/WI NT E R GA R D E N

Baked Tomato Feta Pasta INGREDIENTS • 2 lbs Cherry or Grape Tomatoes (Winter Garden Farmer’s Market)

• 1/2 cup Extra Virgin Olive Oil, divided • 2 tablespoon Italian Seasoning

• 1 8oz block Feta Cheese, plain • 10oz Fresh Pasta (Orlando City Pasta) • 1/2 cup Pasta Water, reserved

• 3 sprigs Thyme (Winter Garden Farmer’s Market) • Garnish with Basil, optional (Winter Garden Farmer’s Market)

• 3 cloves Garlic, smashed (Winter Garden Farmer’s Market) METHOD 1. Preheat oven to 400°. In a large ovenproof skillet or medium baking dish, combine tomatoes, garlic, and most of the olive oil. Season with Italian seasoning, thyme, and toss to combine. 2. Place feta into the center of the tomato mixture and drizzle the top with remaining olive oil. Scatter thyme over tomatoes. Bake for 40 to 45 minutes, or until tomatoes are bursting and feta is golden. 3. Meanwhile, in a large pot of salted boiling water, cook fresh pasta according to directions. Reserve ½ cup pasta water before draining. 4. To baking dish with tomatoes and feta, add cooked pasta, reserved pasta water and stir until completely combined and the desired consistency. 5. Garnish with basil before serving.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

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V LI

INTENTIONALLY G N

MAKE 2022 YOUR YEAR

H E A LT H A N D W E L L- B E I N G

ARTICLE BY HILGARDT LAMPRECHT, CFP, CKA, CEXP

F IN A N CIA L BU Z Z | FIN ANCE + LE GAL S E RVI CE S

Walking up the stairs of my apartment, I checked my phone. Finally, they were going to take the deal! I’d hit my business income goal for the year! Wow, I was finally successful. I looked down at the date: Dec. 29, 1997. I had made it! Feeling successful felt weird. I thought at first I would see fireworks or be so excited that someone would be compelled to throw me a party. Then I realized I had only three more days to feel like this before the pressure would start all over again. On Jan. 1, everything would start right back at zero. I felt so deflated. I put some steaks on the grill. As I watched the flames, I pondered what success really meant to me and whether I was truly successful. I realized that while I was successful in my business, the same wasn’t true in other areas of my life. I was out of shape, my marriage was not as great as I hoped it could be, I felt distanced from God, and I still did not have any really good friends in Orlando. A sinking feeling came over me as I realized while I might be successful in this one area, truthfully, I was failing in so many others. I became frustrated. Why was I equating success solely with my business and my income? What was going on inside of me that I was pulled so strongly to one area but not the others? Had I fallen prey to our culture’s definition of success? Or was this my definition by default?

REDEFINE YOUR SUCCESS I realized I had to define success for myself and not by what society sometimes views as success — what car I’m driving, what house I live in or what parties I’m attending. I examined my life and determined I had six roles. I was a: • Follower of Christ • Husband • Soon-to-be father • Friend • Sportsman • and Business Leader I took out a notepad and started writing down what each of these roles meant to me — and what needed to happen in these areas of my life to feel successful. I wanted to protect myself from just succeeding in one and failing in five others. I was excited because my intentional life was starting right there. When the steak was done, my excitement quickly started wearing off. Six areas of life! Six balls in the air at the same time. Man, it certainly was much easier to just focus on one area and let the rest go. But I was committed.

COMMIT TO YOUR GOALS The first six months felt overwhelming. At times I felt stuck in the mud. I set three goals in each of the six areas, so now I had 18 goals to focus on. Going from one to six and then to 18! I felt like a robot, moving mechanically from one goal to another. It takes time to accomplish a single goal. How would I tackle 18? Would it all happen in one year? I really wrestled with this concept. I searched for answers by reading books on the topic, and finally, by God’s grace, I was introduced to strategic thinkers and consultants who worked with executives and business leaders on personal life and organizational focus. I met

HILGARDT LAMPRECHT Hilgardt Lamprecht (CFP, CKA, CExP) is President and CEO of The LifeWealth Group, an independent financial services firm that utilizes a variety of investment and insurance products (@TheLifeWealthGroup | TheLifeWealthGroup.com | 407-299-4129). Securities offered only by duly registered individualists through Madison Avenue Securities, LLC (MAS), Member FINRA/SIPC. Investment advisory services offered only by duly registered individuals through AE Wealth Management, LLC (AEWM), a Registered Investment Adviser. MAS and The LifeWealth Group are not affiliated companies. AEWM and The LifeWealth Group are not affiliated companies. 1120838 11/21 CONTINUED >

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/WI NT E R GA R D E N

my mentor, Bobb Biehl, and others on my journey, and I started understanding much more about this process. Today, I approach goal-setting very differently. I believe in this process because I have seen tremendous growth in myself, my wife and clients who are implementing an intentional life.

PLAN FOR AN INTENTIONAL LIFE Here is what we do now: My wife and I start the year by writing out our one-year life plan. We include our six roles and what we want to accomplish during the year. We keep in mind this principle: Most people overestimate what they can accomplish in one year but underestimate what they can accomplish in three years. We think about the next three years, but we focus on what we are doing this year. The critical question each of us asks is: What three things do I need to focus on in the next 90 days that would make a 50% difference in the way I end this year? Narrow your focus to three goals in the next quarter, and work very hard at those. It might be a weight loss goal, a goal regarding your faith, or a goal for your marriage and family. You decide. You can focus hard on three items for 90 days! The momentum you build when you accomplish those three will give you the encouragement to pick the next three areas of focus for the next quarter. I apply this principle to my life and to my business. In business,

we call them WIGS (Wildly Important Goals), and in my personal life, I call these areas Focused Life Goals.

KEEP GOING When the quarter is over, if one or two of these goals are not completed, do not give up. Dig in your heels and remember you might simply have underestimated the time it takes to complete the goal. Or maybe you got caught up in worrying about what others think of your goals. Your goals are for you; don’t worry about whether you are impressing or disappointing anyone else. Be kind to yourself, make small improvements in this process and you will achieve those new year’s resolutions and experience more internal health and well-being. Nothing motivates like results in our own lives, losing 15 pounds, spending the extra time with family, improving your marriage, or, heck, even accomplishing an income goal. It really is the journey that matters the most and leads to a feeling of success in living an intentional life, realizing that you are not a victim and you are not failing. Don’t allow lies or past failures to tell you that you cannot be free or you cannot accomplish something. No, not anymore. You can do this. 2022 is your year! Here’s to freedom, embracing your journey and enjoying great health and well-being in 2022, my friends!

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ARTICLE AND PHOTOGRAPHY BY LARRY H. OSKIN

TWO ALTERNATIVE MEDICINE CLINICS TAKING THE SPOTLIGHT

S ELF CA R E | WEL L NESS

DIVINE WELLNESS hosts an eclectic retail storefront with health and wellness services from licensed and certified professionals.

KATIE MARTINEZ: Within Divine Wellness you will find Katie Martinez, RN, BSN, RMT, HTP and her Intuitive Reconnections practice. She specializes in Reiki, Healing Touch and Pranic Healing sessions. With Pranic healing, you will experience the energy of your soul, develop inner stillness, greater clarity and increase your spiritual connection with unique guided meditations. Her Reiki treatments offer an energy healing technique that involves using gentle hand movements to guide the flow of healthy life force energy through the body to reduce stress and promote healing. Martinez notes, “Reiki is a divine energy that is channeled through the hands of stress

and relaxation. I allow the wisdom fields of Reiki to work on its own. I am inspired to reach people who need help from a certified healer. My professional healing services are all done with no physical touch. I work on the spiritual, mental, emotional and physical layers of your aura and bio fields.” Aura is a bio-electric magnetic shield and field radiating from every human being. Martinez uses essential oils for her aromatherapy to help clients inhale and enhance their relaxation, while amplifying their energy. Martinez has 23 years of experience as a registered nurse. She earned her Bachelors of Science Degree in Nursing from William Carey College at Baptist Hospital. She worked as a Unit Clinical Manager, Advanced Clinical Nurse, and Charge Nurse on Medical-Surgical and Cardiac units in several states. She has experience in Oncology, Vascular Surgery, and Home Health Nursing. She worked as a Lactation Nurse at Touro Hospital in New Orleans. She previously owned a postpartum doula practice called Mother to Mother Breastfeeding Support and she is a retired La Leche League Leader. Martinez is a certified Reiki Master Instructor and she teaches private Reiki classes. Martinez works in private practice as a nurse providing intuitive energy healing to adults and children ages 8 to 18.

MICHELLE MILLER has been the owner of Divine

DIVINE WELLNESS

Wellness since it was first launched almost 20 years ago as an herb shop. Once you walk through the door, you will have an instant sense of light and healing with their aromatherapeutic smells. Miller shares, “We are a wellness center with service specialties that will help your mind, body, and spirit. The need for healing begins with love and forgiveness. We help our clients find what they need on their journey to wellness. They may need a Reiki session, a massage, an aromatherapy blend minerals or gemstones. Divine Wellness is focused on providing information and education for our clients.” They will personally discuss your challenges, to give you service treatment and product options. They will help you understand the benefits for each of their services and products. You can select the solutions for what you want. For appointments and more information on Divine Wellness and Katie Martinez, visit 33 South Main Street in Winter Garden, FL 34787. Call: 407-656-9119 or Martinez at: 407-490-8621. Visit: https://divinewellnessshop.com/ Katie Martinez and Michelle Miller

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Plant Street Acupuncture

Kimberly Odishoo

PL ANT STREET ACUPUNCTURE

Kimberly Odishoo and Team

PLANT STREET ACUPUNCTURE has been educating and helping patients learn how to take ownership of their health in Winter Garden for more than 8 years. Acupuncture helps you lower stress, alleviate anxiety, rejuvenate body, mind and spirit. Many actively use acupuncture for a series of health and wellness challenges as well as for pain management. Founded by Kimberly Odishoo, she shares, “We partner with our clients to inspire and empower each person to reach optimal health. We help you live an extraordinary life by nourishing and healing yourself from the inside out. Our passion lies with the body’s natural ability to heal itself with the help of that provided by Acupuncture, Homeopathy, Herbs, and Tui Na Chinese Massage. We prefer the use of gentle and natural methods to correct imbalance before seeking drugs or surgery.” Some of their popular services include Chinese Herbal Medicine, Moxibustion, Cupping, Gua Sha, Acupoint Injection Therapy, Homeopathic Injections, Lab Tests, Ultrasound Therapy, EMS/TENS, and Kinesio Taping. KIMBERLY ODISHOO has a Master of Science Degree in Oriental Medicine, and a Bachelor of Professional Health Studies as well as certifications in Acupoint Injection, Advanced Kinesio Taping, Advanced Cupping Methods and Functional Blood Chemistry. ACUPUNCTURE has become popular and accepted in Western medicine as it can be used to treat a variety of ailments without prescription drugs. Plant Street Acupuncture has been at the forefront of providing prevention techniques for health and wellness challenges. By strengthening the immune system with acupuncture, supplements, and Chinese herbal therapy, their patients

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seek help to restore balance, ease stress and anxiety as well as to enhance their immune systems. They welcome the opportunity to help you during any phase of your care with an invitation for you to give them a try. Odishoo notes, “Acupuncture and Chinese Medicine have been around for thousands of years and are recognized by the World Health Organization to treat a complete range of medical problems. A common question we get asked is ‘Do Acupuncture needles hurt?’ The flexible needles are about ten times smaller in size than a hypodermic needle. The treatment needles only stay in for about 15 to 30 minutes, depending upon the modalities we are performing.” Plant Street Acupuncture has 3 Acupuncture Physicians with Dr. Kimberly Odishoo, Dr. Steve Moreau, and Dr. Molly McNeel. They are supported by administrative assistants. In Florida, Acupuncture Physicians graduate with a Bachelor of Health Science and a Masters of Oriental Medicine which is equivalent to a Physician Assistant or Advanced Registered Nurse Practitioner training. Florida Acupuncture Physicians are Primary Care providers. Acupuncturists often receive referrals from many of traditional medical and naturopathic professionals due to success with treating various conditions such as Endocrine, Autoimmune, Fertility, Gastrointestinal, Gynecological, Respiratory, and many general conditions including Insomnia, Depression, Anxiety, Headaches, Migraines, Arthritis, Fibromyalgia, Sports, Stress and all kinds of pain. For appointments and information on Plant Street Acupuncture, visit 314 East Plant Street in Winter Garden, FL 34787. Call: 407-608-2600 and visit their website at: www.plantstreetacupuncture.com.

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ARTICLE AND PHOTOGRAPHY BY MIKE HAFFNER

Island Fin

PIECES OF HEALTHY GOODNESS

Poke

Island Fin Poke has exactly what you need to give your body only the freshest and tastiest meal. Located at “4750 The Grove Drive” in Windermere, this franchise has been open for a little over a year now and serves up Poke Bowls. If you haven’t had Poke yet, you are in for one of the most refreshing meals you’ve ever had. Poke essentially means “cut into pieces.” Poke bowls include a base such as white or brown rice or even spring mix. Then you can add any proteins you want; they offer several options to choose from, including spicy tuna, ahi tuna, salmon, shrimp, chicken, tofu, spam and even octopus! Once you’ve built your base and proteins, they offer over 25 toppings from pineapple, mango, cucumber to pickled vegetables and ginger, seaweed salad, and so much more. Finish your bowl with one of their famous sauces like the wasabi cream or togarashi sauce which gives it a good spicy kick for your tastebuds. They also offer a yummy Dole Whip dessert and occasionally mix it with flavors such as strawberry, orange, or passion fruit. This is a must-try for any dole whip lovers out there! They also carry Hawaiian Sun drinks, which can best be described as a “fresh juice in a can” drink. I would suggest the passion fruit flavor, but they also have several other options too. Everything at Island Fin Poke is gluten-free, made in-house and inspired directly by Hawaiian food. Their goal is to serve “incredible Hawaiian style poke in a cool-casual environment.” They definitely hit the mark each time with their high-quality food and incredible fresh taste in each bite. In addition, they have impeccable customer service and are extremely helpful for first-time Poke goers and regulars alike. So if you’re looking for something new to try and trying to stay on the healthier side of things, this may just be your new favorite spot to go. They are open for lunch or dinner, so you’re covered for almost any time of the day.

EAT R IGH T | FOOD + BEV E RAGE

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A COMMUNITY FORCE for well being ARTICLE AND PHOTOGRAPHY BY LARRY H. OSKIN

Healthy West Orange was established in 2016 by the West Orange Healthcare District with the goal to make West Orange the healthiest community in the nation. HWO is 100% focused on improving health and wellness in West Orange County. Their grassroots movement is more than a slogan or marketing campaign. It has become a comprehensive community force of unified resources working together to create well-being with healthy lifestyles. From solving health challenges and creating new lifestyle opportunities to providing free health screenings at festivals, farmer’s markets, and community events with health education and inspiration, they are all about

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engaging the community to build a positive mindset of health and happiness. Healthy West Orange began when the West Orange Healthcare District brought together community members, leaders, and subject matter experts to envision what the goal of being the “healthiest community in the nation” really entails. They decided to focus on three pillars which include eating well, staying active, and enjoying life. There was a lot of discussion around naming the movement, and some thought that ‘Healthy’ implied they had already arrived. In the end, it was agreed that there was something aspirational in boldly stating their end vision while defining themselves as Healthy West Orange.

HEALTHY WEST ORANGE takes pride in being active members of the local community who are working, living, and playing here in West Orange County. COO Lesa Boettcher notes, “We are inspired by the residents we see and engage with. Whether it’s the person who completed their first 5K run with us or the family who decided to cook a healthy, nutritious dinner together because of a recipe we shared. Our ability to inspire our community to have fun while working towards becoming the healthiest community in the nation provides our daily motivation.” SPECIAL HEALTHY WEST ORANGE SERVICES & EVENTS: HWO is quite special and unique. Lesa Boettcher shares, “We are a community force for well-being, focused on sharing information, education, tools, and supportive connections to help empower people to eat well, stay active, and enjoy life. We aren’t selling products or offering any single magic bullet to better health. Just look at our HUBB Resource Center.” They are actively involved with community outreach by participating in many local festivals and events. HUBB is where residents can connect directly with local service providers as an online 24/7/365 community resource with added telephone support four days a week. From education and fitness classes to food or affordable housing assistance, it’s like command central for comprehensively resourcing anything and everything for complete health and well-being here in West Orange County. HWO hosts four large virtual challenges every year, two 5Ks, a dance challenge and a splash challenge where residents can win prizes just by making healthy and fun choices for themselves and their families. In addition, they host partnered events with groups like the YMCA, Bloom, and Grow Garden Society and an annual Healthy Selfie photo and video campaign.

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Lesa Boettcher and Tracy Swanson

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TRACY SWANSON | CEO

Lesa Boettcher, Tracy Swanson, and Staffer

WINTER EVENTS: January will be a big month for Healthy West Orange. They have Westly’s 5th Annual Virtual 5K. This is an event where residents can complete on their own and in any way they desire. Participation can be by walking, running, biking, or swimming throughout the month. Participants will earn a Westly’s race shirt and medal. Participants can also join HWO for a live 5K, being planned to be held in conjunction with their upcoming Fresh Start Festival with the Town of Oakland. Details will be available on social media and their website.

Working with a 16-member volunteer board appointed by the Governor of Florida, she has overseen more than $180 million of investments in community grants to enhance residents’ health and wellness. Leveraging her professional career experiences as a Disney Human Resource executive and early career business strategist, she works with the community and healthcare wellness stakeholders to build enduring collaborative relationships that support health and wellness. Swanson also leads the Foundation for a Healthier West Orange, established to ensure ongoing, sustainable support to make West Orange County the healthiest community in the nation.

EXTRA CONNECTIONS: HWO proudly works with local hospitals and wellness experts. They have strong ties and relationships with Shepherds Hope and Community Health Centers. The HWO healthcare partners are their trusted experts. Healthy West Orange offers partnered workshops and classes in conjunction with their healthcare and service partners, usually as a part of their festivals and events. Still, under construction, their new Healthy West Orange Buildingwill soon be open to the public. Their HUBB Resource Center is on the first floor and will be opening soon for appointments. This building will become a central location and epicenter for community engagement. Healthy West Orange is empowered by the Foundation for a Healthier West Orange, which invests in and champions initiatives that support community health and well-being. Besides Orlando Health and the Observer Media Group as Founding Champions, they have added many other great partners.

HEALTHY WEST ORANGE is located at 1200 East Plant Street in Winter Garden, FL 34787. Call 407-337-6919, viwwwsit their website at healthywestorange.org, and follow them on Facebook @ healthywestorange

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LESA BOETTCHER | C00 Lesa Boettcher, COO, has been with the Healthy West Orange team since 2018. She brings a diverse professional background and skillset in finding community-engaged approaches to improve the health and well-being of the community. She spent almost a decade specializing in public education after starting her career in communications, marketing, and advertising for non-profit and private sectors. Boettcher adds, “Our talented and versatile team includes five full-time and two part-time staff with a team of volunteers and summer interns.”

ANTIQUITEAS SHARES THE

Suni Maharaj

H E A LT H B E N E F I T S OF TEA Tea is the world’s second most popular drink, after water. However, drinking tea has many health benefits. Here’s how a daily cup (or two!) can be good for you, along with healthy teas you should try. We sat down with Sunita “Suni” Maharaj, Owner and Founder of AntiquiTEAs, located in The Plant Street Market, to talk about her selection of teas and the health benefits of each.

Coming from an entrepreneurial Trinidadian family, Suni decided to leave college, studying architecture, to open AntiquiTEAs in March of 2019 and embarked on a journey to learn as much about tea production and brewing as she could. Interestingly enough, when she is not traveling looking for new teas, working the counter at AntiquiTEAs, or hosting Tea Parties, Suni is the bassist in the punk-metal CONTINUED >

ARTICLE BY ANTHONY S. ADAMS | PHOTOGRAPHY BY ANTIQUITEAS

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Suni Maharaj

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“Tea can be a tasty beverage any time of day since it can be served iced or hot. But its benefits go far beyond refreshment, and there is plenty of research showing that drinking tea can actually improve your health” band ‘Lies Behind Your Eyes’ (@LiesBehindYourEyes) and also loves to play swamp-rock / blues as well. “Tea can be a tasty beverage any time of day since it can be served iced or hot. But its benefits go far beyond refreshment, and there is plenty of research showing that drinking tea can actually improve your health”, shared Suni. A recent study involved more than 100,000 adults in China and found that those who regularly drank tea were less likely to develop atherosclerotic cardiovascular disease or die prematurely from any cause — particularly stroke — than others during a seven-year follow-up. The link was solid among habitual tea drinkers — those who enjoyed the beverage at least three times a week. In addition, green tea seemed to have a stronger effect than black tea. Other studies have shown teas can help protect your teeth and your heart, as well as possibly even helping to stave off cancer. At the very least, drinking tea is a flavorful way of getting enough fluid into your body each day. “Tea, especially green tea, is a rich source of flavonoids, bioactive compounds that can lessen oxidative stress, relieve inflammation, and provide other health benefits,” Suni continued. Which type you drink can make a difference. “We tend to call anything we infuse in hot water tea, but specifically, All non-herbal teas are made from the leaves of the Camellia sinensis plant, indigenous to China and India. The amount of time the leaves are processed determines whether you end up with a green, black or oolong tea. The green teas are the least processed and tend to have the highest amounts of polyphenols, and the only type that contains the polyphenol, catechin, which is why many studies have been done using only green teas. In addition, certain herbal teas are known for their medicinal values, including soothing the digestive system.”

BLACK TEA Black teas are fully oxidized and range from 40-60 milligrams of caffeine per 8oz cup. The origin of black tea is China, India, and Sri Lanka, but is now also produced in Nepal, Turkey, Indonesia, Kenya, and Australia. After the leaves are plucked, they are given time to wither, then rolled or crushed by hand or machine. This activates the oxidation process, and the leaves turn black, then they are fired in ovens to stop the oxidation process. BENEFITS: Black tea contains flavonoids that reduce inflammation, lowers cholesterol, blood pressure and blood sugar levels, and improves gut health and overall immunity.

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GREEN TEA Green tea is heated immediately after plucking. This maintains the leaf’s colors, tannins, vitamin C, chlorophyll, and minerals. In addition, the heat stops the leaf from withering or oxidizing. The lack of oxidation is responsible for its low caffeine content. Chinese green teas contain about 30-35 milligrams of caffeine per 8oz cup, while Japanese green teas contain about 25-30 milligrams of caffeine per cup. Green tea is traditionally from China and Japan. BENEFITS: Green tea has an exceptional level of flavonoids that can boost your health by lowering bloodpressure, bad cholesterol, reducing blood clots, and triglycerides.

OOLONG TEA Some like to say oolong is the cousin of green tea and black tea because they have the complexity of black tea and the freshness of green tea. Oolong is a semi-oxidized tea; the caffeine content and antioxidant level are also between green and black tea, making it the healthiest tea. Starting at 30-50 milligrams in the first cup, 15-25 milligrams in the second cup, and 5-10 milligrams in the third cup. Yes, you can steep the same tea leaves more than one time. After you’re done with the tea leaves, feel free to toss them in your garden to provide for your other growing plants. Oolong traditionally comes from Taiwan and China. BENEFITS: Oolong tea contains a high amount of polyphenols, lowering inflammation, reducing type two diabetes risk, and preventing the growth of cancers. Oolong contains I-theanine and amino acid that reduces anxiety and increases alertness and focus. Regardless of the tea you choose, each has a preferred temperature and brew time to ensure the best flavor. “Even a few extra seconds or degrees can make the difference between a great cup of tea or a bitter one. I encourage folks to stop by, and I’m happy to talk tea and give them details on the health benefits of our teas and brew a great cup, or two, of tea at home!” Suni added. You can purchase teas, beverages and loose-leaf, from AntiquiTEAs in The Plant Street Market (opposite end from Crooked Can Brewery at 426 W Plant St, Winter Garden, FL 34787) or via https://AntiquiTeasOnline.com. Also, check them out on Facebook at @AntiquiTEAsFlorida and Instagram at @AntiquiTEAs).

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