Winter Garden, FL October 2022

The Foodie Issue!

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Celebrate the little things.

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LIFESTYLE LETTER

Welcome Fall!

October 2022 PUBLISHER

Anthony S Adams | anthony.adams@citylifestyle.com EDITOR IAL COOR DINATOR

With the changing seasons comes a change in what we are craving, and with fall, that often means comfort food. So October is our most delectable issue of the year, filled with some of our favorite dishes and beverages available across our community.

Food brings us all together, and whether we are sharing a meal with loved ones or enjoying a night out on the town, the time spent while enjoying food is invaluable. Enjoy your Halloween, and we hope there are more Treats than Tricks!

We are excited to announce our new Editorial Coordinator, Mary-Sloan Smart! Learn more about her on page 34, where she shares some of her favorite things.

Mary-Sloan had the pleasure of sitting down with the Sommelier and Bartender at Wine Bar George in Disney Springs and learned about wine and cocktail pairings. We also included a few new recipes for you to try at home, whether you’re cooking for just your family or entertaining guests.

Creating a dinner party is an art, and Madison shares her top party planning tips. Michael visits Bella Tuscany, and Dr. Wendi educates us on foods that love you back.

We also want to send some love to our Advertising Partners. We support buying Local! Every one of the businesses and organizations you see advertising in our magazine has been vetted by us and has the same involvement and dedication to our community as we do.

Also, Don’t forget to follow and like us on Facebook and Instagram at @WinterGardenCityLifestyle.

Thank you for inviting us into your home and sharing your lives with us. Here’s to you and your family; Live Boldly, Enjoy Our Community, Be Involved, and truly Live Your Best Life!

Mary Sloan Smart marysloan.smart@citylifestyle.com PUBLICATION DIR ECTOR

Carey Adams | wintergarden@citylifestyle.com COPY EDITOR

Candice Hawks | wintergarden@citylifestyle.com MAR KET SUPPORT MANAGER

Austin Adams | wintergarden@citylifestyle.com STAFF PHOTOGR APHER

Austin Adams | wintergarden@citylifestyle.com STAFF WR ITER S

Madison Lambert | wintergarden@citylifestyle.com Michael Haffner | wintergarden@citylifestyle.com AD DESIGNER

Rachel Collins LAYOUT DESIGNER

Antanette Ray CONTR IBUTING WR ITER S

Dr. Wendi Wardlaw, Mary-Sloan Smart CONTR IBUTING PHOTOGR APHER S

Mary-Sloan Smart, Sean Abou Assi

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore CHIEF OPERATING OFFICER Randy Radosevich DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor

ANTHONY S ADAMS, PUBLISHER @WINTERGARDENCITYLIFESTYLE

OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell

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Proverbs 3:5-6 Winter Garden City Lifestyle™ is published monthly by Lifestyle Media Partners LLC. It is distributed via the US Postal Service to some of the Winter Garden area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Media Partners’ opinions. No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Media Partners’ does not assume responsibility for statements made by advertisers or editorial contributors. Information in Winter Garden City Lifestyle™ is gathered from sources

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L I F E ST Y LE LE T T E R

considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue The Food & Drink Issue

26

16

12

22

F E ATU R E D

D E PA RTM E NTS

12 What Your Dinner Party Says About You

4

Lifestyle Letter

8

Business Monthly

16 Who, What, When, Where, & WINE

10

Local Experiences

12

Party Planning

ENT ERTA I NM E N T

16

Chef ’s Selection

FO O D + B EV E R AG E

22

Must See

26

Our Town

30

Healthy Lifestyle

32

Events

34

Local Limelight

An Interview with a Sommelier

22 5 Star Chicken Pot Pie 26 Bella Tuscany Ristorante Italiano Where Everyone Is Treated Like Royalty

O N T H E C OV E R

Photography: Madison Lambert (@GirlInTheGreenApron) It Makes Us Hungry! We could not resist putting Madison’s Chicken Pot Pie on the cover and you can get the recipe on page 22. When you make it, post to social and tag us at @WinterGardenCityLifestyle.

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FO O D + B EV ER AGE LI FE + C U LT U R E HEA LT H + W E L L N E SS

LI FE + C U LT U R E

More great reasons to live, work, play, shop, dine at

COMING SOON Hamlin Town Center | 14422 Shoreside Way, Winter Garden HamlinFL.com | Facebook.com/HamlinFL | @HamlinFlorida

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business monthly A round-up of exciting news from local businesses.

New Businesses Open at The Mark on Seidel Road!

Located along Siedel Road, The Mark is open and thriving with new businesses, including a Starbucks, Clean Eatz, Hand & Stone, Huey Magoo’s, PCG Artisanal Burgers, EasyVet, Prime IV, Cocoon Urban Nails, Bronson Liquors, Piccolinos Haircuts, Chop House Martial Arts, Dental Care at The Mark, and an AT&T store.

New York Beer Project and Walgreens are slated to open soon. The ground is also breaking on a new 7-11 - 9265 Miley Drive, Winter Garden, 34787

Scan to read more.

Photography @NYBPOrlando

Jennifer Treadwell, Deputy Chief of the Windermere Police, Retires “Dispatch from Windermere 2. Be advised that after 35 years of proudly serving as a Law Enforcement Officer, it’s time to close a chapter and start a new one.”, said Jennifer Treadwell, retiring Deputy Chief of the Windermere Police Department. “... and to Windermere 1 (Police Chief Dave Ogden), thank you for your leadership, and to my family at the town of Windermere… thank you for the last nine years.” she also received the Lifetime Achievement Award from the Central Florida Hotel & Lodging Association.

Photography Windermere Police Department

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B USIN E SS M ON T H LY

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local experiences The best places and things to do in our area.

We're not sure if a specific season is best for pizza; We believe ANY season is perfect, and Fall is even better when paired with local wine or cocktails. We have you covered with the ideal pre-Trick-Or-Treating pies to fuel your Halloween! AND remember that Candy Corn is not a pizza topping!

St ylish & Upscale Foodie Establishments PLAYA PIZZA (@EATPLAYAPIZZA): Relax in a beach-like environment enjoying authentic New York-style pizzas, scratch pastas, and American favorites.

Our Favorite is the 'Judge #2.' 13211 Reams Road, Windermere, FL 34786 PIESANOS WINDER MER E (@PIESANOSWINDER MER E): The only restaurant in the state with a Granite Stone Fired Pizza oven! Dine-in, Take Out & Catering are available! Our Favorite is the 'Rustica Ultra-Thin.' 7782 Winter Garden Vineland Road, Windermere, FL 34786 MANGONI (@MANGONIWG): Pride in their Italian heritage, local and ingredients from Italy, baked in an Italian wood-fired oven makes for exceptional pizza! Our Favorite is the 'Prosciutto & Fig.' 251 Tremaine Street, Winter Garden, FL 34787 WINTER GAR DEN PIZZA COMPANY (@WINTER GAR DENPIZZACO): In the heart of Historic Downtown Winter Garden on Plant Street. Full-service Italian restaurant with New York Style Pizza! Our favorite is the 'Winter Garden Deluxe.' 42 West Plant Street, Winter Garden, FL 34787 THE PIZZA PR ESS (@THEPIZZAPR ESSWINTER GAR DEN): A perfectly crafted just-for-you pizza is the only way to go. Our favorite is the 'Publish Your Own' where you can pile on ALL the toppings! 16406 New Independence Parkway, Winter Garden, FL 34787

@EatPlayaPizza

Scan for more photos and the full list.

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OCTOB ER 2 0 2 2 | C I TYL I FE STYL E . C OM/WI N T E R GA R D E N

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W H AT Y O U R D I N N E R PA R T Y S AY S A B O U T YOU ARTICLE AND PHOTOGRAPHY BY MADISON LAMBERT (@GIRLINTHEGREENAPRON_)

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PA RT Y P LA N N IN G | ENTERTAI NME NT

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The re-emergence of the classic dinner party in today’s culture gives everyone the opportunity to entertain, while also displaying their personal style. However, the thought of planning décor, food, drinks, and ambiance can be overwhelming to those just dipping their toe into the world of entertaining. With a few simple tricks and planning, you can provide your guests with a cozy, elegant get-together that feels effortless.

TABLE SETTING: Whether you’re starting from scratch, or already have a few table staples, you want to gravitate toward neutrals while shopping.

Starting with a neutral pallet as a base can give you a blank canvas to create a stunning table-scape all year long. Once you have the basics, you’re able to add pops of color and seasonal flair to keep it fresh and festive, without breaking the bank during every seasonal change.

BASICS TO CONSIDER: • White Linen Napkins • White Table Cloth • Woven Placemats • White China • Simple Silverware • Clear Glassware • Candle Sticks • Embellishments to add throughout the year: • Table Runners • Floral Arrangements • Colorful Linen Napkins • Napkin Ribbons • Festive Embellishments

BAR SETUP There are a few options when it comes to curating the bar.

Considering you’ve done all the shopping, cooking, and hosting, don’t be hesitant to ask your guests to BYOB. However, if you do decide to stock the bar, one light and dark liquor, and a classic red and white wine option should do. Regardless of the drinks being served,

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PA RT Y P LA N N IN G | ENTERTAI NME NT

it’s always important to have the bar set up properly, so you don’t have your guests asking for mixers, ice and garnishes while you’re trying to cook and mingle.

HERE’S WHAT YOU’LL NEED: • • • •

Ice bucket with scoop Mixers: Club Soda, Tonic, cola etc.

Garnishes: Limes, Lemons, Oranges, Grapefruit, Olives Rocks and wine glasses

DINNER The options are endless when it comes to the menu selection for a dinner party. The key things to remember are guest preference, and timing.

The most important thing to consider when hosting a dinner part y is the comfort of your guests. When inviting them, be sure to ask if they have any food allergies, and if there is anything they absolutely will not eat or do not enjoy. With this simple step, you can rest easy knowing that ever yone will be accommodated.

Once you have the food preferences of your guests determined, it’s time to consider a dish that is appropriate for your time frame. I personally like to make things that can be prepared in advance, with a little tending to once dinner is ready to be served. For beginners, I’d say this is the best route for your first go around. This dish can be prepped ahead of time, and requires little fuss.

RECIPE: PARMESAN CRUSTED SNAPPER WITH LEMON CAPER BEURRE BLANC (YIELDS 4 SERVINGS) INGREDEINTS: • • • • •

4 skinless Snapper Filets 2 cups panko breadcrumbs 1 cup Italian blend grated cheese 1 tbs chopped fresh parsley 1 tsp red pepper flakes

• 1 tbs garlic powder • 1/4 cup olive oil • Salt and pepper

METHOD: • Combine breadcrumbs, cheese, herbs and spices.

• Place snapper filets on a parchment lined baking sheet and season with salt and pepper.

• Brush the tops of the filets with olive oil, and neatly spoon the breadcrumb mixture atop the filets.

• Set aside until 20 minutes prior to serving.

• Bake at 450° for 10-15 minutes depending on thickness. Broil for the last few minutes if topping isn’t brown.

LEMON CAPER BEURRE BLANC INGREDIENTS: • • • •

2 sticks of unsalted butter cubed ½ cup white wine 1/2 cup lemon juice ¼ cup capers

• 2 cloves minced garlic • Salt to taste

METHOD: • Pour wine, lemon juice, and garlic in a sauce pan on medium heat. Let simmer and reduce until 1-2 tablespoons of liquid remain.

• Reduce heat to the lowest setting and whisk in the butter, only 2 cubes at a time, whisking constantly until melted and emulsified.

• Once this step is complete, remove from heat and spoon in capers. Season to taste.

• This fish can be served with mashed potatoes, jasmine rice, or a simple green vegetable. Bookend the meal with a fresh salad, your favorite dessert, and you’re on your way to becoming a host with the most!

Head over to my page GirlInTheGreenApron.com for a bonus salad and dessert recipe and more dinner party tips and tricks!

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Who, What, When, Where, & WINE

Rivers Bradford

An Interview with a Sommelier ARTICLE AND PHOTOG R APHY BY MARY-SLOAN SMART (@M RS. MARYSLOANSMART)

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C HE F ’S SE LE CT ION | FOOD + BE VE RAGE

School is back in session and with the holidays right around the corner, we could all use a helping hand in some way. While I can’t take your kids to school or help you hang your decorations, I can give you some tips and recommendations on how to choose the best wine for you and your guests!

My brother, Rivers Bradford, is a certified Sommelier and works at Wine Bar George in Disney Springs as a bartender.

Wine Bar George is led by Master Sommelier George Miliotes, and is the only place in North America to offer 170 different wines by the glass, the bottle and the ounce. It has won numerous awards such as Best Micro Wine List in the World 2019 and Wine Spectator Award of Excellence from 2019-2022.

Rivers got started in the hospitality industry as a server and has been a practicing Somm for about 6 years. His love and passion for food and wine comes from our father, who is a collector of wine, and is always enjoying a glass at dinner.

Being a certified Sommelier and a bartender, he gets to use his knowledge about wine and food pairings, but also his creativity to help customers choose the right drink. His passion exudes through him while he works, from the way he interacts with customers, to the way he makes cocktails, to his leadership behind the bar with co-workers. It’s easy to tell he cares deeply about his craft and wants to share it with the world.

That is why there is no one I trust more to help give us a little advice when it comes to the dining experience.

WHY IS WINE IMPORTANT TO THE DINING EXPERIENCE: The first thing that comes to mind is it can amplify anything you are eating. When you have a wine properly paired with your food, it can entirely change the way you perceive and taste that dish. A good wine pairing should elevate your food experience.”

WHAT IS THE SECRET TO CREATING A PERFECT WINE PAIRING WITH A DISH? “There is no perfect pairing. It all starts in the kitchen and what types of seasonings the chef is using. To me, it is much more important to select a wine that you personally enjoy.

However, there is a traditional structure you can follow such as having a wine with more of a tannic structure that is bigger and bolder is flavor profile like a Cabernet to go with your red meats. When it comes to fish and veggies you will want to go lighter bodied like a Sauvignon Blanc or a Pinot Noir.”

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HOW WOULD YOU ENCOURAGE SOMEONE TO TRY SOMETHING NEW AND A LITTLE OUT OF THEIR COMFORT ZONE? “Don’t be afraid to ask questions. Whether you are at your local wine shop or out to eat, ask for the owner or the Sommelier and let us help guide you.”

WHAT ARE THREE WINES THAT EXCITE YOU RIGHT NOW? “I have been loving Nerello Mascalese which is a light grape coming from Sicily. I always love Riesling, it is a wine I always come back to over and over again. Even sparkling Riesling which is something fun, dry, and bubbles are always exciting. And my cheap option would be Beaujolais which is a lighter more medium body red that really goes well with anything, in fact I call it my Thanksgiving wine!”

Wine, like your taste buds, is always changing. So, grab a friend, a new bottle of wine (maybe a couple), and let yourself explore. Pair it with some charcuterie or your Thanksgiving meal, even some Halloween candy… you never know what perfect pairing you may discover!

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C HE F ’S SE LE CT ION | FOOD + BE VE RAGE

COCKTAILS TO TRY: Wine Bar George’s Seasonal Collins, which changes every season. A Collins usually includes gin, simple syrup, carbonated water, and freshly squeezed lemon. Second is the Paper Plane, which consisted of whiskey, lemon juice, amaro nonino, and aperol.

IF YOU ONLY TRY ONE THING MAKE IT THIS: The Skirt Steak! It is a family style shareable plate served with roasted potatoes, seasonal vegetables, and chimichurri. The flavor is out of the world! Our Sommelier, Rivers Bradford, paired this with Leviathan, which is a red wine from California.

PRIVATE EVENTS: Rivers also has his own company called Magnolia Events.

If you are interested in having a bartender/mixologist for a private party, or a Sommelier to come to your home for food and wine pairings, he is the person to call! 407-4437376 or Rivers.Bradford@icloud.com

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5

star

chicken

pot pie

Fall is here which means cool weather, pumpkin carving, but most importantly...football. We have 18 weeks of gameday food to prepare so let me take the pressure off with a comforting recipe that you can enjoy during the game, win or lose. And if your favorite team’s record is anything like mine, you’ll need all the comfort you can get.

CONTINUED >

ARTICLE AND PHOTOGRAPHY BY MADISON LAMBERT (@GIRLINTHEGREENAPRON_)

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INGREDIENTS: CRUST: • 2 ½ cups flour • 2 sticks cold butter cubed • 1 tsp salt • ½-¾ cups cold water FILLING: • 1-2 cups cooked shredded chicken (I used a rotisserie chicken) • 2-3 carrots • 2 stalks celery • ½ cups cauliflower • 1 ear of corn • ¼ cups frozen or fresh peas • ½ yellow onion • 6 tbs butter • ¼-½ cups flour • 1 tbs powdered chicken bullion • 1 bay leaf • 1 box low sodium chicken stock • 1 egg beaten

METHOD: CRUST 1. In a large mixing bowl combine flour, salt, and cubed butter. Press the cubes into flat sheets, incorporating them into the flour.

2. Then drizzle in the ice water just until the dough comes together.

3. Pour onto a floured surface and knead until you have a cohesive dough that isn't sticky. Form into a disk, cut in half, wrap both pieces in plastic, and store in the refrigerator for 1 hour.

FILLING 1. Chop vegetables in a medium dice, cut the corn off the cob, and measure out peas.

2. Melt butter and sauté onions until translucent.

3. Whisk flour into butter a tablespoon at a time until the butter is completely absorbed, and a thick clumped roux forms.

4. Whisk chicken stock into roux a ½ cup at a time. It will take some time for the chicken stock to thicken and meld so be patient. The end result should be the consistency of a thick clam chowder.

5. Next, stir in bouillon, bay leaf, and all of the veggies.

Reduce heat to low, add a lid and allow the veggies to cook for 10-15 minutes until the carrots are softened.

6. Once cooked, remove from heat and allow to cool while you shred your cooked chicken.

7. Roll out crust into thin sheets. Line a pie dish with the bottom crust.

8. Gently fold the chicken into the cooled filling mixture. Pour the filling into the bottom crust. Add the top crust to the dish and trim the edges leaving 1 inch excess.

9. Tuck the excess edge of the crust under into the pan and press down on the edges with a fork, making a crimped seal.

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M UST SE E | FOOD + BEV E RAGE

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ARTICLE BY MIKE HAFFNER (@JUSTPOTUS) PHOTOGRAPHY BY SEAN ABOU ASSI (@SEANABOUPHOTO)

BELLA TUSCANY

R I STO R A NTE ITA LI A N O WHERE EVERYONE IS TREATED LIKE ROYALTY

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O UR TOWN | L IFE + CU LTURE

CONTINUED >

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Not only are they known for their exceptional Italian food, but they are also known for their wine collection, which carries over 500 bottles.

Bella Tuscany is Windermere's neighborhood Italian restaurant and just celebrated its tenth anniversary in September. Carlos Sciortino, the owner, originally had several pizzerias throughout the area and landed on Bella Tuscany to hone in on where their real passion was, Italian food. As a result, they put out high-quality food that you'd typically find at only the most prestigious spots in the country. Every dish, from pasta and sauces to dressings and even dough is handcrafted from scratch.

The Executive Chef, Driss Aloui Tahiri, has been with Bella Tuscany since the beginning and has always pushed his talent to create beautiful dishes that will tantalize each customer's taste buds. He won't serve a dish unless he has perfected how it looks and tastes.

Chef Driss is constantly crafting high-quality dishes and using the freshest locally sourced ingredients whenever possible. Some of their specials include the duck breast, which I consider the best-tasting variation I've ever tried, the Blue Cheese Fiocchi, which is a purse-shaped pasta stuffed with pear and cheese, and the white clam linguine. However, Chef Driss doesn't limit the menu to only "traditional pasta" dishes. He will also have items on the menu such as Chilean Sea Bass, Lobster Ravioli, and even a Sicilian Snapper with Shrimp.

Not only are they known for their exceptional Italian food, but they are also known for their wine collection, which carries over 500 bottles. When you want a glass of wine, you can choose from hundreds of bottles of wine at Bella Tuscany. Since all their wine is opened via coravin, each glass will be as good as the first glass poured from that bottle. This attention to the customer's ultimate experience goes back to their goal of ensuring each customer feels like they are the most important person. Whether it be one of the many theme park executives that frequent

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O UR TOWN | L IFE + CU LTURE

the restaurant or the young couple grabbing a pizza together after school, everybody will be given the same "white glove" treatment as the next.

This successful strategy has led them even to open up a new location in Ocoee, where Rusteak (see our story on them in the June 2022 issue) was located.

This new location will still carry an extensive wine list as well as the same award-winning Italian food found at the original restaurant. Not only do they have wine, they also carry many local Florida beers on tap and a full bar. Bella Tuscany, being the "Neighborhood Restaurant," is huge on community outreach and is consistently working with local schools and organizations to help with charity events and programs. All of this strengthens their relationship with the community and perfectly shows why they are the favorite neighborhood spot for locals.

Bella Tuscany has one of the strongest happy hours in Central Florida. Their happy hour is every day from 2 pm-7pm and contains deals such as $6 house wine and $6 cocktails plus much more. If you have the time to stop by at lunchtime or eat at the bar, you have to check out their Duck Wings! These lightly breaded, deep-fried wings are tossed in a teriyaki glaze and are one of the more unique but tasty things you'll find on the menu.

You will surely have an impressive experience at Bella Tuscany, whether it be from their massive wine collection, incredible food, or the equally spectacular decor throughout both locations. You will leave feeling like you just had an amazing dinner at a worldclass restaurant, all without leaving your hometown.

For more information or to make reservations call Bella Tuscany at 407-656-2355 or visit BellaTuscany. com or @BellaTuscanyWindermere. They are located at 13424 Summerport Village Pkwy in Windermere (34786) and 1681 Amazing Way in Ocoee (34761).

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COVID-19 Testing & Vaccine Services Available Most Insurances Accepted · No Appointment Needed 5845 Winter Garden Vineland Rd, Windermere, FL 34786 (Next to Windermere High School)

TELEMEDICINE AVAILABLE

407.960.2188 | ParamountUrgentCare.com

7 days a week | 9am - 7pm

Benef its of a Ceramic Coating: PROTECTS FROM UV DAMAGE, BIRD DROPPINGS, DIRT & GRIME BUILD UP INCREASES THE HARDNESS OF YOUR CARS PAINT GIVING AN ADDITIONAL LEVEL OF ABRASION RESISTANCE INCREASES THE VALUE OF YOUR CAR PROTECTS YOUR INVESTMENT

Call and get your Patriot Package Booked Today (407) 484-7351 // SmartMobileDetailingUSA.com

1. Choose Your DIY

2. Make a reservation or walk in

3. Have fun!

4. Take it home

Any Craft, Any Time

No need to do a workshop or class! At Pinspiration, you can choose from dozens of the trendiest DIY projects and make a reservation to create on your own schedule.

(407) 500-7467 | pinspiration.com/southorlando | 14416 Shoreside Way, Ste. 100 · Winter Garden OCTOB ER 2 0 2 2 | C I TYL I FE STYL E . C OM/WI N T E R GA R D E N

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food that loves you back ARTICLE BY DR. WENDI WARDLAW

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H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

Dr. Wendi Wardlaw

I like to think of the human body as a beautiful plant with limitless capabilities. I understand this is a super simplistic way of looking at the human body, yet most can relate to a plant and what it takes to thrive. When considering a plant, we understand that what we feed ourselves and the environment surrounding us will determine our capabilities and limitations. Our body is made of chemistry, with its mass comprised of only four elements, oxygen, carbon, hydrogen, and nitrogen, where about 96% of which is water. Therefore, we need to eat in a way that targets our core makeup. I believe this is how we eat to live.

Here are my five favorite food picks for healthy living in your daily diet.

1. Leafy greens: kale, lettuce, and spinach All are excellent sources of dietary fiber, which helps maintain heart health and blood sugar levels. They give the body a sense of fullness, adding to weight loss as the appetite is lowered. They are digestion roughage which allows for better digestion and smoother bowel movements. These leafy greens are high in folic acid, which according to the Journal of Physiology, alleviates depression and fatigue.

2. Broccoli High in vitamins C and K, broccoli has iron, potassium, and fiber to feel full quickly. It can be enjoyed both cooked and raw, which is the best for maximum nutrients. Broccoli is high in choline and Vit K and contributes to memory function and focus. Broccoli is higher in protein than most vegetables.

3. Nuts Almonds, cashews, and walnuts are packed with nutrients.

Nutrients rich in iron, zinc, calcium, magnesium, and folate are healing machines. They have healthy fats that help regulate LDL and HDL cholesterol levels and blood triglycerides. They are heart friendly with mono-saturated fats to keep the heart healthy and decrease heart disease. The David Geffen School of Medicine at UCLA found that the high antioxidant content and

the alpha-linolenic acid (plant-based omega-3) in walnuts can improve brain function. Yes, I believe we should be eating nuts every day.

4. Berries and fruits Berries are full of antioxidants. They protect your cells from free radicals, the etiology of many chronic health problems like cardiovascular disease, inf lammatory disease, and cancer. I’ve always been taught the brighter the berry, the better the healer. We’re talking about cranberries, strawberries, and my favorite, blueberries. Blueberries are known to fight inf lammation, so if you are headed into or are already into stressful situations, pack in some berries. Did you know that studies show that a chemical called tryptophan in bananas can regulate mood? We know about potassium, vitamin B, and folate but also understand they can help fight depression.

5. Yogurt Your gut is on the front line of your overall health, where 80% of your immune system resides. In our gut, we have a complex microbiome community which is essential to our health. Put simply, the good must outweigh the bad. A probiotic is an ingredient that contains live bacteria. Yogurt is a great probiotic and good gut bacteria. When we have a healthy gut, we have a healthy body. In addition to gut health, Yogurt also contains calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.

There are so many wonderful foods that love us back. I couldn’t name them all, but here are some more that deserve mentioning.

1. Salmon - reduces brain fog and increases memory and concentration 2. Beets - increase blood flow 3. Avocado - healthy fats improve brain functions 4. Quinoa - shown to have anti-depressant effects 5. Dark Chocolate – is shown to reduce the stress hormones and is an antioxidant.

OCTOB ER 2 0 2 2 | C I TYL I FE STYL E . C OM/WI N T E R GA R D E N

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O C TO B E R 2 0 2 2

events A curated selection of the most intriguing upcoming events in our area.

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Hamlin Pumpkin Patch Palooza

T HE CIN ÉPOLIS G R EEN S PACE - 1 4 1 1 1 S H O R E S I DE WAY, WI NT E R GA R DE N, F L 34 7 8 7 | 5 : 00 P M Pick a pumpkin from the patch, get crafty, and enjoy live music, food trucks, and more with family, friends, and neighbors. For more information, visit Read.WG.Life/HamlinPumpkinPalooza

O C TOBE R 8T H

Sleep in Heavenly Peace Community Bunk Bed Build

TOWN S QUARE PARK - 520 MA I N ST R E E T, WI NDE R ME R E , F L 34 7 8 6 | 8 :0 0 A M No Kid Sleeps On The Floor In Our Town! Windermere Police Department Foundation and Sleep in Heavenly Peace will host an annual Bunk Bed Build. Lunch is provided by Ellie Lou's BBQ. Give back to the community by building bunk beds for families in need. There is no cost to participate and it is open to the public. For more information, visit Read.WG.Life/BunkBedBuild

OC TOBE R 1 4 T H - 1 6T H

8th Annual Crooked Can Oktoberfest

CROOKED CAN BREWIN G COM PA NY - 4 26 W P L A NT ST R E E T, WI NT E R GA R DE N, F L 34 787 Get ready to Eat, Drink, Polka and Party! Enjoy this three-day family-friendly event with live music, contests, Weiner-Dog races, face painting, and much more! For more information, visit Read.WG.Life/CrookedCanOktoberfest

Dedicated TO YOU

South Lake Gastroenterology is excited to announce our newest Gastroenterologist, Dr. Silvia Fernandez Perez. Along with Dr. Rajab Abukhadrah, she is accepting new patients in our Winter Garden location.

Our highly trained physicians and clinical staff are here to support you and we strive to not just meet your needs but to exceed them.

Digestive Conditions & Treatments that we provide • Colon Cancer Screenings

• Hepatitis

• Liver/Gallbladder Disease

• Irritable Bowel Syndrome • Video Capsule Endoscopy

• Gastroesphogeal Reflux Disease

• Crohn’s Disease

• Heliocobacter Pylori Testing

• Peptic Ulcers

• Ulcerative Colitis

• Fibroscan Ultrasound

• Hiatal Hernia

• Pancreatitis

• Anorectal Manometry

• Painless Hemorrhoid Management

Dr. Rajab Abukhadrah

Dr. Silvia Fernandez Perez

Call us today in Winter Garden! Se Habla Espanol (407) 573-7812 | slgdocs.com | 1210 E Plant St. Suite 120A Winter Garden, FL 34787

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EVE N TS

OC TOBE R 2 1 ST - 3 1 ST

OC TOBE R 2 4 T H - 3 1 ST

O C TO BE R 3 0 T H

Winter Garden Halloween Experience

DOWN TOWN W IN TER GAR DE N - 30 0 WE ST P L A NT ST R E E T, WI NT E R GA R DE N, F L 34 787 Halloween is celebrated for 11 days, not just 1, in Winter Garden! Seven nights of an outdoor Halloween Light Show on City Hall, a hay maze, spooky and fall-themed photo locations, Halloween celebration at the Farmers Market, a Harvest Sidewalk Sale & Stroll, and more! For more information, visit Read.WG.Life/WGHalloweenExperience

Bears Who Care 5th Annual OktoBEARfest Fun Run and Festival

HOR IZON W EST HOS PITAL - 1 7 0 0 0 P O RT E R R OA D, WI NT E R GA R DE N, F L 34 7 8 7 | 7 :3 0 A M Celebrate your German spirit and support children within our community as you run, walk, or jog in person or virtually at this healthy, family-friendly event. For those participating in person, enjoy a morning of fun activities, including live entertainment, interactive sponsor booths, food, and raffles, plus a scavenger hunt and major prize giveaways. For more information, visit Read.WG.Life/OktoBEARfest

Halloween Spooky Sprint 5K

HAMLIN TOW N CEN TER - 1 4 1 1 1 S H O R E S I DE WAY, WI NT E R GA R DE N, F L 34 7 8 7 | 8 :0 0 A M This isn’t a trick - it’s the best Halloween-themed run around! Treat yourself and the whole family to this themed fun run at Hamlin Town Center in the Winter Garden/Windermere area. For more information, visit Read.WG.Life/SpookySprint5K

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/WinterGarden

Taking the Stress Out of Your Holiday Cooking.

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(407) 717-7142 | ColorWorxPainting.com Winter Garden, FL 34787 OCTOB ER 2 0 2 2 | C I TYL I FE STYL E . C OM/WI N T E R GA R D E N

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INTRODUCING MARY-SLOAN SMART, OUR NEW EDITORIAL COORDINATOR!

MY FAVORTITE THINGS!

AXUM COFFEE axumcoffee.com

@AxumCoffee

Mary-Sloan Smart

J.CREW PEARL HOOP EARRINGS jcrew.com/p/womens/categories/ accessories/jewelry/pearls/ bead-hoop-earrings/

SUSHI AT GOCHI gochijapanesekitchen.com

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RASPBERRY ROSE POPPI drinkpoppi.com JUDITH BRIGHT GOLD CROSSOVER BAND judithbright.com/collections/ rings/products/crossover-band

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RENNIGERS FLEA MARKET renningers.net

WINTER GARDEN FARMERS MARKET wintergardenfarmersmarket.com

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LOCA L LIM E LIGH T | L IFE + CULTURE

EVENTS THAT EMPOWER Get in-person guidance to help live a confident retirement by attending one of our COMPLIMENTARY informational events.

Wednesday, Oct. 5 | 6:30p.m.

The LifeWealth Group Office

Small-Business Owners: Strategies to Help Build Your Business Value So You Can Retire Complimentary Dinner and Presentation

Tuesday, Nov. 1 | 6:30 p.m.

The LifeWealth Group Office

State of the Market Advisory Panel

Including Q&A with Tax, Legal, Insurance & Financial Advisory Professionals.

Complimentary hors d’oeuvres and Presentation.

RSVP

Call 407.299.4129 to reserve your spot.

Hilgardt Lamprecht CFP®, CKA®, CExP™ President and CEO, The LifeWealth Group 270 W. Plant Street, Suite 240, Winter Garden, FL 34787 | TheLifeWealthGroup.com

Trusted Professionals | Prudent Strategies | Latest Trends and Topics The LifeWealth Group is an independent financial services firm that utilizes a variety of investment and insurance products. Securities offered only by duly registered individuals through Madison Avenue Securities, LLC (MAS), member FINRA/SIPC. Investment advisory services offered only by duly registered individuals through AE Wealth Management, LLC (AEWM), a Registered Investment Adviser. MAS and the LifeWealth Group are not affiliated companies. AEWM and The LifeWealth Group are not affiliated companies. Madison Avenue Securities, LLC is not affiliated with any religion or faith-based financial advisor organization. AE Wealth Management, LLC provides services without regard to religious affiliation and the views of individual advisors are not necessarily the views of AE Wealth Management, LLC. Investing involves risk, including the potential loss of principal. Any references to protection benefits, safety, security, lifetime income, etc generally refer to fixed insurance products, never securities or investment products. Insurance and annuity product guarantees are backed by the financial strength and claims-paying ability of the issuing insurance company. Neither The LifeWealth Group, nor it’s representatives, offer tax or legal advice. Consult your tax or legal advisor regarding your situation. Any reference to leg al advice refers specifically to services offered by the Busbin Law Firm. The LifeWealth Group, the Busbin Law Firm, and MAS, are not affiliated entities. Certified Financial Planner Board of Standards, Inc. (CFP Board) owns the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™, and CFP® (with plaque design) in the U.S., which it authorizes use of by individuals who successfully complete CFP Board’s initial and ongoing certification requirements. 1456711 - 8/22

register here:

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5K RUNNERS: CONTINUE STRAIGHT ON W. 1ST AVE. 4

10K RUNNERS: TAKE A RIGHT ON DIRT MAIN ST. 2

10 K turnaround

PALMER PARK

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start/finish

JOHNSON PARK

FERNWOOD PARK

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BIRD ISLAND

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