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A P R I L 2 02 3

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lis a s u lliv a n. inf o

©2021 Coldwell Banker Realty. All Rights Reserved. Coldwell Banker Realty is fully supports the principles of the Fair Housing Act & the Equal Opportunity Act. Operated by a subsidiary of NRT LLC. Coldwell Banker® & the Coldwell Banker logo are registered service marks owned by Coldwell Banker Real Estate LLC.

Here’s To 75 Years Of Making It Count. MBK is proud to celebrate 75 years of partnering with the local business community. Here’s to 75 more!

413-536-8510 | mbkcpa.com 2

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LAFLAMME’S AUTO & TRUCK SERVICES

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Wednesday-Friday 10-5pm | Saturday 10-3pm AP R I L 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

LIFESTYLE LETTER

Where The Sidewalk Ends When is the last time you did something for the first time - for fun? We live in an era that glorifies productivity. And I admit it - I fall into the trap sometimes, too. It’s the illusion of believing that the only things worth doing are actions for which I can calculate the exact amount of time, effort, and investment it will cost me. Most notably, I willingly partake in things that result in the highest return and level of control, with the least amount of uncertainty. But the truth is - that is an unfulfilling way to enjoy life. We must leave room for exploring, trying new things, being a beginner, and getting lost. It is the times that are unstructured, unrestricted, and open-ended where creative space exists for new connections to be made. It's where the art of possibility lives. The stories in this issue spotlight local businesses who explore ways to contribute to the community, whether it's with new sounds, flavors, or opportunities to make a positive impact in town. The Greater Westfield Boys & Girls Club finds new ways to serve our city and provide support to children in need. We speak to the staff about their efforts to create a safe and nurturing environment for young people to learn, grow, and thrive. PARTY of 2 is a local acoustic band driven to explore musical territories that delight the crowd from rock to pop to country, and one-hit wonders. Sippin' on a beer while you enjoy their songs? You can probably thank Commercial Distributing Company for that! They are on a mission to bring us new brews and beverages from around the world. We speak to the team about their passion for the industry and the journey bringing unique products to the Western Mass market. If CBD is more your thing, hear about how Sunmed | Your CBD Store in Southwick highlights the benefits of this emerging industry and how they are working to educate the public about its potential uses. Our hope is that this issue encourages you to make room for exploration. To prioritize time (because we truly cannot "make" it) away from the regular hustle and bustle of life for the things - and people - that matter most to you, but often come last on the list. If April showers bring May flowers, make time to play in the rain or stop and smell the roses. Here’s your reminder to - and I say this with warmth in my heart - take a hike!

VIRGINIA MALDONADO, EDITOR @WESTFIELD_ NORTHAMPTON _CL

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/ WESTFIELD |

April 2023 PUBLISHER

Candice Berube | candice.berube@citylifestyle.com MANAGING EDITOR

Virginia Maldonado virginia.maldonado@citylifestyle.com SOCIAL MEDIA COOR DINATOR

Madeline LeBlanc | madeline.leblanc@citylifestyle.com CONTR IBUTING WR ITER S

Janice Beetle, Andrea Bugbee, Jennifer Giffune, Madeline LeBlanc, Virginia Maldonado, Maureen Sullivan CONTR IBUTING PHOTOGR APHER S

Hannah Josephine Photography, Madeline LeBlanc, Kat Kattler Photography

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Whitney Lockhart LAYOUT DESIGNER Kirstan Lanier

Learn how to start your own publication at: citylifestyle.com//franchise Proverbs 3:5-6 Westfield City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Westfield area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Westfield City Lifestyle™ is gathered from sources considered to be reliable, but

L I F E ST Y LE LE T T E R

the accuracy of all information cannot be guaranteed.

SUNGLASSES ARE ALWAYS IN SEASON. With the largest selection of sunglasses, find the style that fits you!

Dr. Michael Gousy offers comprehensive eye exams, contact lens fittings, and medical visits for adults and children.

Visit our brand new showroom today 413.568.0180 | 509 Southwick Road | Westfield, Massachusetts

APRIL 2023

inside the issue The Explore Issue

F E ATU R E D

D E PA RTM E NTS

16 Greater Westfield Boys & Girls Club

Lifestyle Letter

City Scene

Business Monthly

Kid’s Corner LI FE + C U LT U R E

Back Stage A RTS + C U LT U R E

How To LI FE + C U LT U R E

Local Limelight LO CA L S ERV IC E S

Healthy Lifestyle WELLNES S

Culinary Creations FO O D + B E V E R AG E

Events

Eat Right HEA LT H + WELLNES S

Learn about the exciting and educational Kidscape Summer Program

22 PARTY of 2

The Perfect Backdrop for Any Occasion

28 Commercial Distributing Co. The Premier Beer Distributor in Western Massachusetts

34 Health Without The High The ABCs of CBD with Sunmed | Your CBD Store

O N T H E C OV E R

Photography: Hannah Josephine Photography Greater Westfield Boys and Girls Club

Find your path toward relief. Your CBD Store® offers a wide selection of Oil Tinctures, Water Solubles, Topicals, Pet Products, and more. Every product is third party lab tested, including USDA certified Organic Tinctures.

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Whether you need a weekend away for yourself or a two-month recovery after a hospitalization, our unique “no minimum stay” policy gives the ﬂexibility your family needs. • TEST OUT THE EXPERIENCE OF A NEW HOME: Utilize a “no strings” trial run to see if our community is the right ﬁt before making a commitment to move.

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• GIVE A FAMILY CAREGIVER A BREAK: Our team can take over caring for your loved one while you take time to recharge — for vacation, business travel, or when caregivers simply need a rest. • EASE THE TRANSITION AFTER A HOSPITALIZATION: A short-term Assisted Living stay can help bridge the gap if home isn’t the safest option and reduce the likelihood of re-hospitalization. AP R I L 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

APRIL 2023

city scene

Where neighbors can see and be seen. BAR SHOPPE SOUTHWICK

NANA’S KITCHEN

FORTUNATE SOUL PHOTOGRAPHY

2 SOUTHWICK REGIONAL SCHOOL ICE HOCKEY

5 7

WESTFIELD STATE UNIVERSITY

BUBBLE MUG CAFE

SOUTHWICK PUBLIC LIBRARY

1: Bar Shoppe Southwick offers good bar bites, great craft cocktails, and even better friends. 2: Tatiana Reyes talks with the community about underutilized green spaces to explore at WSU presentation. 3: Nana’s Kitchen (18 School St) boasts Creole cooking: cornbread, collared greens, shrimp etouffee, and more! 4: Southwick Varsity Hockey qualifies for WMass Class C Tournament for the 1st in program history! 5: Bubble Mug Cafe at Pottery Cellar (77 Mill St) serves full hot breakfast on Saturdays. 6: HONEY Hair & Beauty creates textured perfection for a boho bridal wedding look. 7: Explore the STEM activities found in the Children’s Room Discovery Zone at Southwick Public Library!

Want to be seen in the magazine? Tag your Instagram photos with @Westfield_Northampton_CL

C I T Y SC E N E

COMPREHENSIVE EYE EXAMS AGES 5 AND UP LARGE SELECTION OF DESIGNER EYEWEAR & SUNGLASSES

DR. CAMEROTA IS ACCEPTING APPOINTMENTS

CALL 413.264.0600 OR VISIT US AT www.westernmasseyecare.com

413.264.0600 53 Court Street, Westfield, MA

“

Three years ago, I was one of Fly Lugu’s first students. Today, I’m working with Fly Lugu to teach the next generation of pilots. Being a part of Fly Lugu since the beginning has been an incredible experience- I’ve watched the school grow so much in such a short period of time and I’ve gotten to see so many people achieve their goals. Whether you’re interested in learning how to fly just for fun or you want to have an aviation career, Fly Lugu’s program will train you to become a smart and safe pilot! - Sammie Gladu Certified Flight Instructor

”

Personalized flight instruction catering to your individual needs and schedule.

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Are not affiliated with Medicare AP R I L 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

APRIL 2023

business monthly A round-up of exciting news from local businesses. Rick's Place Brings Bereavement Support Groups to Westfield Families Rick's Place, a bereavement support organization, is providing FREE grief support programs to youth ages 5-18 and their caregivers in Westfield. Last year's efforts included offering peer grief support groups in schools located in Westfield, Agawam, and West Springfield. Over 4,700 kids are dealing with the death of a family member here in Hampden County. Rick's Place wants to raise awareness of the impact of this loss on communities. Learn more at Ricksplacema.org

Mill River Slabworks Opens Storefront: Live Edge Wood and More Crafted by Ponders Hollow and Lashway Lumber, Mill River Slabworks is a new Westfield retail location that will be open for business this month! At Mill River Slabworks, you can shop hundreds of unique, kiln-dried live edge slabs for every thinkable project in a variety of shapes, sizes, and tree species. Along with the vast variety of slabs, choose from rustic beams and mantles, stock mouldings by Ponders, cutting boards, charcuterie boards, and more. 170 Lockhouse Road, Westfield | millriverslabworks.com | 413-579-5095

Photography: Ponders Hollow

Baystate Noble Hospital Now Accepting Volunteers Baystate Noble Hospital is ramping up their volunteer program and is accepting applications for all positions highlighting: Greeter/Way Finder, Patient Experience Visitor, Emergency Room, Food Production, Patient Advocate. The application can be found online at BaystateHealth.org/volunteer > Baystate Noble Hospital Tab > Green 'Apply Now' Button. Questions can be sent to Volunteer Coordinator Michele LaPrade at (413) 571-0000 or Michele.LaPrade@ baystatehealth.org.

Photography: Baystate Health

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Westfield

B USIN E SS M ON T H LY

IT’S BBQ SEASON!!!

We kick it off in the month of April with smoked Brisket, Ribs, Turkey, Chicken, Salmon, Burnt Ends and endless side options - Platters will be available as specials, Catering options will be available as well. A ton of Season inspired Beers will be joining our lineup soon.

41 3 -57 9-5 310 • w w w .7B s B ar andGrill.com • 1152 Southampton Rd • Westfi e l d, Ma

Before

FULL SERVICE KITCHEN & BATH REMODELING Multiple lines of custom and stock kitchen and bath cabinets. Custom Laminate, Corian, Granite and Quartz Countertops. VISIT OUR SHOWROOM AND MENTION WESTFIELD CITY LIFESTYLE TO RECEIVE A FREE CUTTING BOARD.

7 South Maple Street in Westfield # 413-568-0100 Email: bush.lw@verizon.net Hours: Monday-Thursday 9:00am-5:30pm

After

Medically-trained, licensed staff offering Anti-aging, Acne and Aesthetic treatments, Manicures and Pedicures in a physician-supervised, well-appointed Spa setting.

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Wedding Season is here! ALLOW VIVID TO PROVIDE YOU WITH ALL YOUR BEAUTY NEEDS!

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Offering flexible courses for •

Undergraduate programs

•

Graduate programs

•

Professional Development and Personal Enrichment programming

Enroll in Westfield State summer courses today! Visit GoBackNow.com or call us at (413) 572-8461

PERMANENT MAKEUP, SPRAY TAN, LASHES & MASSAGE ARE JUST A FEW OF THE SERVICES WE OFFER!

413-378-4087

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ARTICLE BY MAUREEN SULLIVAN PHOTOGRAPHY BY HANNAH JOSEPHINE PHOTOGRAPHY

Greater Westfield

BOYS AND GIRLS CLUB Summertime - and enrolling in Kidscape at the Boys and Girls Club of Greater Westfield - is easy. For parents seeking an enriching summer program for children ages 5-12, Kidscape offers a variety of learning and recreational experiences. For caregivers who are interested in a well-rounded summer program, now is the time to plan and enroll your child in Kidscape. The program starts June 20 and is offered Monday - Friday until August 25. Each day begins at 8:30AM and ends at 5:30PM. Early drop is available between 7:30AM - 8:30AM. Kidscape offers programs in technology, the arts, including outdoor and gym activities – each scheduled in 40-minute increments during the day.

CONTINUED >

Kidscape Summer Program Now Accepting Families

K I D’S COR N E R | L IFE + C ULTURE

AP R I L 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

K I D’S COR N E R | L IFE + C ULTURE

For kids who enjoy reading, they can spend 15 minutes a day in the Education Room, where they can read anything that interests them. This opportunity helps to ensure that reading skills don’t lag during the summer, according to Kellie Brown, Chief Operating Officer. For the remaining 25 minutes a child spends in the Education Room, a STEM curriculum is offered, Kellie says. The STEM program leads into technology, which can be as simple as teaching children how to use a keyboard or more advanced like a Lego-driven robotics program. The Social Recreation component of each day brings kids together to learn team-building skills through playing board games and participating in group activities such as pool and polypong – a game that is a combination of Four Square and Ping-pong. Then there are weekly field trips to children’s museums, art museums, and other places that add to each child’s experience at Kidscape. Adventures that take place at the Boys and Girls Club include Mad Science and Zoo on the Go. In addition to the other activities, all summer program attendees can swim in the facility’s newly renovated indoor pool. For each activity or program, children are grouped by age. On average, more than 300 children attend Kidscape at any given time during the summer, and they can come for any length of time – from one or two weeks or the entire summer, Kellie shared. Parents pay a weekly fee of $235. Breakfast, lunch, and the cost of field trips are included in the weekly fee. Kellie said that Seven Hills Vouchers are accepted for the cost of Kidscape and financial assistance is also available. During the summer the Boys and Girls Club also offers a food program that addresses food insecurity. The program services 10 local sites, which are listed on the Boys and Girls Club website. All meals are prepared at the Boys and Girls Club and meet USDA guidelines. The meals are offered free of charge to children ages 2-18. On Fridays, the children get not only the meal of the day, but also a Weekend Backpack which includes two breakfasts and two lunches. For more information on Kidscape or to register your child, visit the BGC website.

Kellie Brown (COO) and Bo Sullivan (CEO)

BOYS AND GIRLS CLUB OF GREATER WESTFIELD 28 West Silver Street, Westfield (413) 562-2301 | bgcwestfield.org

AP R I L 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

Ready to eat right? WE ARE GROWING!

Call me to get started! jenthedietitian.com | 413-579-5450 jen@jenthedietitian.com 102 Elm Street, Suite 17 Westfield, MA

F OU N DED IN 1935

WE ARE HIRING

Please visit our website for current opportunities

46 South Broad St. Westfield, MA 01085 413-562-9691 | commercialdist.com 20

Careers in Manufacturing, Customer Service, Design, Engineering, Finance and Administrative Services Close to home Great Benefits For more information: www.mestekcareers.com Call 413-564-5746 260 North Elm Street Westfield, MA 01056 Mestek is an Equal Opportunity Employer

CREATIVE & COST-EFFECTIVE PROMOTIONAL PRODUCTS

EARTH FRIENDLY PROMOTIONAL PRODUCTS Good for your business, good for our Earth 413.789.2041 chhengraving@cs.com

AP R I L 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

PARTY OF 2 CELEBRATES 10 YEARS ARTICLE BY MAUREEN SULLIVAN PHOTOGRAPHY BY HANNAH JOSEPHINE PHOTOGRAPHY

THE PERFECT BACKDROP FOR ANY OCCASION

PARTY of 2 Andrew Banas & Keri Klee 22

B ACK STAGE | ARTS + CULTURE

Keri Klee and Andrew Banas Keri Klee and Andrew Banas are the voices of PARTY of 2, the acoustic duo that has been entertaining people at public and private events throughout the area for the last 10 years. The two became friends after meeting while both were performing with the Westfield Community Theater. As a little girl in Hershey, PA, Keri played piano then switched to the trumpet and played for many years; she was also in chorus and involved in dance. Her childhood included frequent trips to Broadway. Her mother, she said, has a beautiful voice and while Keri was growing up, she was always singing. Keri went on to study musical theater in college and had a career in theater before having her three children. Years later she would add another instrument when she picked up the guitar.

She missed performing and wanted to do something that would work around her busy schedule. She asked Andrew if he wanted to get together and make music. Andrew - who plays guitar, keyboard, sings, and has been in more than one rock band - was game. He grew up listening to rock bands of the 70s and 80s and even played drums for a while. Learning to play guitar didn’t come until later in his life. Andrew was born and raised in Westfield. Aside from a few college years spent earning his Engineering degree at University of Arizona, Andrew has always called Western Massachusetts his home. Keri and Andrew began rehearsing, deciding on the music they wanted to perform, and soon PARTY of 2 hit

CONTINUED >

AP R I L 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

Keri Klee

a high note when the duo found themselves playing at events two or three nights a week. You may have heard them play at businesses around Westfield, throughout Massachusetts and Connecticut, and at notable venues such as MGM Springfield and the Big E. “We play at venues that are family-friendly and multi-generational,” Keri shared. For that reason, PARTY of 2’s playlist includes music from different decades, but Keri added that she and Andrew are always working on new set lists. In fact, they have a catalog of hundreds of songs, “but we are always adding more,” she added. “The perfect backdrop for any occasion” is the PARTY of 2 slogan. If the events and venues where they play are any indication, then it’s fitting. Keri and Andrew play at private parties and events of all types including family reunions, celebrations of life, birthday parties, and weddings. What makes the duo unique is the spin they take on well-known songs. They highlight the harmony of their voices – always looking for different ways to sing popular songs from the 1950s to today. PARTY of 2’s playlist includes rock, country, classics, one-hit wonders, pop, and love songs. Asked if they have a favorite song, Keri mentions both she and Andrew love to play “Ventura Highway” by America... with PARTY of 2’s own twist of course! If you have heard PARTY of 2 perform, you’ll know that the duo has a tradition of opening each performance with “Savannah Fare You Well” by Jimmy Buffet and closing with “Who Says You Can’t Go Home” by Bon Jovi and Jennifer Nettles – creating their own spin on the original recordings with their vocal harmonies. “Ten years is a huge milestone,” Keri enthused. “We’ve grown so much. We’ve had a lot of adventures, and we’re still playing strong.” To learn more about PARTY of 2, performance dates, or for booking availability, visit Partyof2duo.com.

Andrew Banas 24

B ACK STAGE | ARTS + CULTURE

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5 WAYS TO

help birds ARTICLE BY ANDREA BUGBEE

1 2 3 4

Birds have many symbolic meanings in the spring season, representing renewal, rebirth, and the return of life after a long winter. Beginning with fertility and renewal, the arrival and reappearance of migratory birds signifies hope and the start of a new cycle. In many cultures, birds are spiritual messengers that represent the divine. Birds also are a symbol of freedom and independence: they have ability to soar through to great heights and yet many return to their natural habitats, symbolizing the freedom to fly and the choice to return to home. - Virginia Maldonado

H OW TO | L IFE + CU LTU R E

KEEP CATS INDOORS It’s estimated that, in the US alone, outdoor cats kill approximately 2.4 billion birds annually. Keep Fluffy indoors. She’ll live a longer, healthier life - and so will birds!

USE DECALS TO STOP WINDOW STRIKES Up to one billion birds die in the US each year by crashing into windows they can’t see. Make large windows more visible by placing decals on them.

BE LAZY ABOUT YOUR LAWN Perfect grass and sprawling lawns deprive birds of food and nesting areas. Turn your yard into a wildlife sanctuary by keeping a smaller lawn with native plants, bushes, trees, and leaf litter around it.

SAY NO TO PESTICIDES & HERBICIDES Grubs, insects, and native weeds are all essential to our food web. Poisoning any part of this web disrupts the entire cycle, not only for birds, but for other animals and humans, too.

WHEN IT’S NIGHT, TURN OFF THE LIGHT Light pollution confuses migrating birds, making their difficult journey downright treacherous. Use motion-sensor lights outside. If you must keep an outdoor light on all night, cap it so the glow goes down, not up.

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COMMERCIAL DISTRIBUTING CO.

Commercial Distribution Co. Delivery Trucks

THE PREMIER BEER DISTRIBUTOR IN WESTERN MASSACHUSETTS

ARTICLE BY JANICE BEETLE PHOTOGRAPHY BY HANNAH JOSEPHINE PHOTOGRAPHY

Joseph C. Placek earned a degree as an Electrical Engineer during the Great Depression. He was without a job, so he pivoted and opened a wholesale fruit and vegetable business in a massive warehouse on South Broad Street in Westfield. As his grandson Mark tells the story, Joseph made one more major adjustment years later. He transitioned from vegetables to beer, wine, and spirits - ultimately establishing Commercial Distributing Co., Inc., in 1935. The business still operates out of the same 97,500-square-foot building— with a new 7,500-square-foot cooler added in 2004. This is the same year Mark gained ownership of the family enterprise. His father, Richard, held the lead role since 1978, in tandem with his late brother, Gary. CONTINUED >

LOCA L LIM E LIGH T | LOCAL S E RVI CE S

Warehouse Employees Dogfish Head, 120 Minute IPA

Soul Purpose Brew Co., Crush Groove IPA

Mark Placek, Owner CT Valley Brewing Company, Pickle Juice Ale

White Claw, Vodka + Soda

AP R I L 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

Commercial Distribution Co. Warehouse

Commercial Distributing sells products no other distributor is licensed to sell, including those made by Molson, Coors, Miller Light, Sam Adams, Heineken, Amstel, and 500 other major brands. Recently, the company released White Claw Vodka Soda in four new flavors — watermelon, peach, wild cherry and pineapple — and Heineken Silver, a new low-calorie offering. Mark Placek says the family has always placed the highest value on quality customer service. They provide employees with generous benefits and opportunities for growth, making Commercial Distributing Co. a business that stands out in the region. “We are dedicated to our co-workers who exhibit honesty, pride, passion, and professionalism. We are focused on delivering complete customer satisfaction, all while offering extraordinary products,” Placek says. As a testament to employee satisfaction and longevity, Mike Holl started at Commercial Distributing Co. as a warehouse helper in 2001, loading and unloading trucks. He moved up the ranks to driver, warehouse supervisor, field sales manager, and in early February, to his current leadership role as Operations Manager. He says the business delivers its products to 1,100 bars, restaurants, and clubs in all four counties of Western Mass as well as to 400 package stores in the region. It has a fleet of 26 trucks, and just over 100 employees in roles from driver to inventory, shipping, HR, marketing, branding, and management. “We recognize that consumers demand variety and we strive to offer the brands that fulfill that demand,” Holl says. Some of the reasons customers value Commercial Distributing Co. is because the company is responsive and does not charge a delivery fee - even during the pandemic, when gas prices were high. CDC’s merchandisers help customers create signage and displays at no cost. The company organizes free tasting events and provides free promotional materials that customers can use to entice their clientele. “We strive to be the best in the service area,” Holl says. “If you run out of Blue Moon draft on Thursday, you can call us and we’ll make sure you get what you need before the weekend. Small orders

LOCA L LIM E LIGH T | LOCAL S E RVI CE S

Heineken Silver

aren’t a problem either,” he shares. “You can order as little as two cases and we’ll get it to you.” Placek said there have been many milestones over the years. In 1954, the company became a Miller Brewing Company distributor. In 1999, CDC purchased Fahey Beverage, a Miller distributor in Berkshire County. This allowed distribution in that county for the first time. In 2003, the business purchased Burke Beverage (a Coors distributor), and acquired the Coors brands from United Liquors, which allowed growth from 65 to 103 employees. Business success has also translated into solid community partnerships. Commercial Distributing Co. takes part in many annual events, such as The Big E and Festa, the Portuguese festival in Ludlow. The company sponsors everything from youth sports teams to Kiwanis, local police departments, golf tournaments, and Westfield State Athletics. “This is a good family to work for,” Holl says. “Ours is a working partnership — with customers and the community. We like to make sure everyone is happy.” If you’d like to learn more about Commercial Distributing Co., please visit commercialdist.com.

Let me help you with IASIS Microcurrent Technology. —Connie

REDUCE ANXIETY AND PANIC GAIN MENTAL AND EMOTIONAL CLARITY HAVE DEEPER, MORE RESTFUL SLEEP IMPROVE FOCUS AND ATTENTION Tim Flynn

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Southwick, Massachusetts

IRT-1848F-A

CALL FOR A FREE CONSULTATION

20 Elm Street Suite A Westfield, MA 01085 413-562-4030

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Stay Healthy. HolyokeHealth.com/Westfield

140 Southampton Road, Westfield

288 Union Street,Westfield Mon-Fri 8-6 | Sat 8-4 | Sun 10-4

413-562-3689 www.westfieldfeed.com Timing for starting seeds indoors Plants

Start Seedlings Indoors

Transplant Outside

Broccoli, Brussels Sprouts, Cabbage, Lettuce, Kale, Kohlrabi

Mid March

Mid April

Tomatoes, Basil, Peppers

Mid March

Mid/Late May

Cucumbers, Pumpkins, Melons, Squash

Mid April

Late May

Seeds to direct-sow outdoors Peas, Beets, Carrots, Dill, Onions, Turnips

Early April

Sunflowers, Beans, Potatoes, Corn

Mid May

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southwickinsagency.com | dhess@southwickinsagency.com AP R I L 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

THE ABCS OF CBD

Health Without The High

WITH SUNMED | YO U R C B D S TO R E IN SOUTHWICK

ARTICLE BY VIRGINIA MALDONADO PHOTOGRAPHY BY KAT KATTLER PHOTOGRAPHY

Lorraine Dennencourt (Owner), Elly Hepburn (Assistant)

Immune+ and TRIM

H EA LT H Y LIF E ST Y LE | W E LLNE S S

Topical Cream

Having helped in the health and nutrition industry for over 26 years, Lorraine Dennencourt decided to branch out and cultivate a business focusing on holistic healthcare of reputable quality. She cared about opening a store that showcased preventative wellness, was highly-tested and all-organic, and defied the misconceptions of CBD. In 2019, Lorraine became a retailer in Southwick for the Sunmed | Your CBD Store franchise. She worked to establish an expert team and loyal client base ever since. “This is a place where people can get the help they need naturally. You can get sick or addicted to Big Pharma, by taking prescription after prescription, and we want to encourage balance in all areas of health - exercise, diet, and overall lifestyle change,” she encourages. There are misconceptions about CBD and the stores that sell it. These negative connotations are sometimes paired with the perception of “getting high” off products sold at psychedelic smoke shops or seedy gas stations. People worry whether or not the products are safe and tested - or if they even work. Thanks to the versatile line of highgrade, vegan products and the educated staff, patients of Sunmed in Southwick beam with positive experiences and are excited for a lifestyle change. Clients typically come from word-of-mouth referrals and then confide with the store

Tincutres and Topical Creams

staff their own various health issues and conditions. “Some share troubles with sleeping - can’t fall asleep, stay asleep, or toss and turn all night - while others struggle with joint issues from arthritis,” Lorraine empathizes. “More isn’t always better. It’s quality - not quantity,” she warmly asserts. The line of Sunmed products is backed by scientists and third-party testing. In fact, the Topical Cream is award-winning body care infused with shea butter, cocoa butter, peppermint, and arnica flower. Sunmed | Your CBD Store offers an array of top-grade tinctures, gummies, softgels, bath bombs, bodycare, and pet products, too. Have a taste for orange or red apple? Sunmed offers a unique product named TRIM in these flavors to help curb appetite and reduce cravings over time with a natural hemp solution. Rise is the line for the daytime, when you want some pep in your step and the clarity of a cup of coffee, without the jitters. When dawn turns to dusk, and you want to wind down before bed, try Sleep - a night-time tincture that tastes like blueberry or blackberry. The CBNplus soothes you naturally, with a blend of valerian root and lavender. The concoction is rich with plant-based terpenes to lull you into a deep, relaxing rest. Try a dose about 30 minutes before bed to begin a peaceful night routine. The health of your fur baby is important, too! That’s why Sunmed offers chews for mobility and relaxation as well as broad-spectrum bacon hearts and steak bites. The mobility chews are formulated with veterinarian guidance and made with hemp and green-lipped mussels for joint support. CBD is healing and its therapeutic qualities help people from all ages and walks of life treat ailments of many kinds. Testimonies from patients and people using CBD include relief from nerve pain, joint arthritis, depression and anxiety, sleep disruptions, and even

Gummies

Sunmed | Your CBD Store

“This is a place where people can get the help they need naturally.” — Lorraine Dennencourt epilepsy and side effects from cancer treatment. Understanding more about how CBD works in the human system better enhances the balance between brain, body, and the connection to wellness and disease.

SUNMED | YOUR CBD STORE 549 College Hwy Unit C | Southwick, MA 01077 Tuesday - Friday, 10AM - 6PM | Saturday, 10AM - 5PM Sunday - Monday, Closed CONTINUED >

AP R I L 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

Cannabinoid receptors related to the central nervous system that act as communication traffic cops. They go against the normal flow of your body’s signals and offer the ability to regulate your reactions. CBD1 is concentrated in areas that affect decision making, emotional reactions, and sensory/motor responses.

CB1:

C B 2 : Cannabinoid receptors associated with the immune system and are noted for regulating inflammation and overall homeostasis.

Cannabigerol is a nonpsychoactive compound that is recommended during the day due to its uplifting and stimulating effects.

CBG:

C B N : Cannabinol (non-psychoactive) is suggested for nighttime use due to its calming, sedative effects.

Pet Products

CBD stands for cannabidiol (can-uh-bih-dye-ohl) and is kin to the cannabinoid family, a ménage of medicinal chemical compounds that are found naturally in both the human body and cannabis plant. These substances impact our body’s endocannabinoid system (ECS), which is an internal health network that influences the state of our physical and mental well-being. Found in our brains, tissues, and organs, this matrix of seemingly magical receptors are responsible for helping regulate a myriad of health conditions traced to our immune and nervous systems. In essence, reintroducing cannabinoids to the ECS opens a bridge between the body and mind. Thanks to increasing studies, CBD is becoming more popular and safer than ever.

H EA LT H Y LIF E ST Y LE | W E LLNE S S

TWO GENERATIONS OF MASCIADRELLIS.

A team you can trust for all your heating and cooling needs. Call: 413-562-0500 or email: masciadrelli@comcast.net

INDIVIDUAL, COUPLES & FAMILY COUNSELING

NO WAITLIST CALL TODAY!

41 3 . 57 9. 8 8 8 7 S E R E N D I PI TY P SYC H .CO M 193 RUSSELL ROAD IN WESTFIELD

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Crave Café WELCOME TO THE #ROUTE10CORRIDOR ARTICLE & MONTHLY @HELLOFOODREVIEWS COLUMN FEATURING ESTABLISHMENTS FROM WESTFIELD TO NORTHAMPTON!

ARTICLE AND PHOTOGRAPHY BY MADELINE LEBLANC

Welcome to Crave Café - the newest hot spot in Westfield - your craving destination! Home of the bubble tea (24 Elm Street, Westfield), enjoy sweet and savory crepes as well as boba, tea, and more. I cannot believe how beautiful the cafe is - everything is so modern and chic, which is refreshing to see! Owner Alisa Sychev says, “Owning a cafe is something that I’ve dreamed about since I was a little girl. Through different stages of my life, and many different career paths, owning a cafe seemed just that - a dream. But fast forward 20+ years, my husband and I decided to take the biggest risk: to open our own family cafe!” “The passion and excitement were there, but so was the fear,” she admits. “Everyone says that walking away from two established businesses, and taking a risk to open one that is completely new to us both, while raising our 5 kids, is ‘absolutely crazy.’ But we had a vision, and our kids are our biggest motivation. After a year of hard work, sweat and tears, Crave Café is a reality!” Crave Café offers a very cozy modern atmosphere. Even though they are known for delicious bubble tea, and signature sweet and savory crepes, the menu offers more options, including soups, salads, sandwiches, waffles, and charcuterie boards. It’s the perfect “brunch all day” spot - and they are open late. Everything is made in-house from scratch and with lots of love! For more footage head to @hellofoodreviews on Instagram.

Bubble Teas

Sweet Fruit Crepes

Mojito (left), Dalgona (right)

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

FAMILY OWNED AND OPERATED Serving the community since 1976

Pet & Family Friendly ~ Integrated Pest Management ~ Free Commercial Assessments ~ 10% Senior & Military Discounts Fully Licensed & Insured ~ State IPM Certified ~ Free Insect Identification ~ Problem Wildlife Removal

413.586.1009 | minutemanpest.com | 90 Conz Street Northampton, Massachusetts

Cennamo Construction, Inc, serving the Greater Westfield Area for more than 25 years. Specializing in septic system installations and residential excavation projects. Call for an expert consultation today.

SPECIALIZING IN CUSTOM WOOD FLOORING AND ARCHITECTURAL MILLWORK. Build with pride. Finish with Ponders. (413) 562-8730 | PONDERSHOLLOW.COM AP R I L 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

APRIL 2023

events A curated selection of the most intriguing upcoming events in our area.

A P RIL 1 4 T H

Westfield Woman’s Club Theatre Group To Present 1776 - The Musical!

WESTFIELD WOMAN 'S CLUB, 2 8 C O URT ST, WE ST F I E L D | 7 :30 P M A musical retelling of the American Revolution’s political struggle in Congress. John Adams and Benjamin Franklin coerce Thomas Jefferson into writing the Declaration of Independence, and any single “nay” vote could forever end independence. Showtimes include Fridays and Saturdays through April at 7:30PM. $20 Adults; $16 Military, Seniors, Students. $25.00 Star Seating. Call (413) 572-8838 or visit westfieldtheatregroup.com.

A P RIL 2 0 T H

Spring Symphony Orchestra Performs at Westfield Athenaeum

LAN G AUDITORIUM, W ESTFIEL D AT H E NA E UM, 6 E L M ST, WE ST F I E L D | 7 :0 0 P M MOSSO and SSO horn player Robert Hoyle’s quintet, the Connecticut-based Harmonia V. The quintet will celebrate April in Paris with an all-French program, featuring pieces by Barthe, Fauré, Ravel, Poulenc, Debussy, Pierné, and Lefebvre. For more information call (413) 568-7833.

A P RIL 2 1 ST

Southwick 22nd Annual Arts Exhibition

TOWN HALL AUDITOR IUM, 454 C O L L E G E H WY, S O UT H WI C K | 5 :30 P M This community event provides an opportunity for area residents to enjoy the visual arts and to promote regional artisans. Over 1000 people attended the previous year’s exhibits and we anticipate equal or greater attendance this year! Read more details at Southwickma.org/cultural-council/events/65896.

A P RIL 2 2 N D

Earth Day - Let’s Keep Westfield Beautiful Westfield, MA

WESTFIELD RIVER BR EW IN G C O MPA NY, 7 0 7 C O L L E G E H WY, S O UT H WI C K | 8 :0 0 P M Join the Conservation Commission and/or the Westfield Woman’s Club Garden Club to help clean up your neighborhood. Contact Christina.Ramos@cityofwestfield.com. Help the Garden Club by encouraging others to always use trash receptacles and not the ground!

A P RIL 2 2 N D

68th Annual Westfield River Wildwater Races

H UN TIN GTON FIRE DEPARTMENT, 8 R US S E L L R D, H UNT I NGTO N | 1 0 :0 0 A M Join us for one of the country's oldest whitewater kayak and canoe races. Watch as experts and amateurs brave the mighty Wild & Scenic Westfield River at its spring height. Afterparty for all with food trucks, music and family activities at Strathmore Park in Russell! Stay tuned for details at Facebook.com/ westfieldriverwildwaterraces.

A P RIL 2 3 RD

Grand opening at Nicole Wzorek Designs New Location!

NI COLE W ZOR EK DES IG N S , 76 C O URT ST R E E T, WE ST F I E L D | 2:0 0 P M Join us for the grand opening. Nicole is excited to show off her new showroom and workspace where bridal dreams come true. Doors open at 2pm. Find more details at Facebook.com/NicoleWzorekDesign

EVE N TS

FLAXSEEDS: HYPE OR HEALTHY? to 6 months. If flaxseeds taste sour, they are rancid and need replacing.

WHAT’S THE DAILY DOSE?

ARTICLE BY JENNIFER GIFFUNE

Ground flaxseed: 1- 2 tbsp daily Flaxseed oil: 1 tbsp daily

Most people have heard of flaxseeds, but are they a nutrient powerhouse or a gimmick? The answer is - they’re good for you! Flaxseeds are nutrient dense with heart-healthy fat, lignans, and fiber leading to many health benefits: • lower blood pressure, cholesterol, LDL and triglycerides • decrease blood clotting, risk of cancer • blood sugar control • weight management • constipation relief • immune system boost • With all these health benefits, it’s time to explore how to add flaxseeds to your plate.

WHAT DO FLAXSEEDS TASTE LIKE? Flaxseeds have a slightly earthy, nutty flavor and are crunchy. There is a right and wrong way to eat flaxseeds. Humans cannot break down the outer hull of flaxseeds. It needs to be ground to reap the benefits; chewing isn’t enough. Look for milled, ground, or flaxseed meal. You can opt for flaxseed oil too which has more of the heart health components. There is no fiber, so no help with weight, blood sugar or constipation.

Flaxseeds are versatile and simple to include: • Sprinkle into cereal, yogurt, apple sauce • Blend into a smoothie or soup • Mix into ground meat • Add to bread, muffin or cake batter • Replace eggs in baking (1 tbsp of ground flaxseed + 3 tbsp of Water = 1 whole egg) • Liquid flaxseeds – add to dressing or baked goods; bake no higher than 350 degrees and no frying

CAN’T I JUST TAKE A PILL? It is always best to eat foods to get the full health benefit. If you cannot, you can take a pill. Choose one with 1000 – 1400 milligrams of flaxseed oil, taking 1-3 pills daily.

IS THERE A DOWN-SIDE? Too much ground flaxseed can lead to gas, bloating, and constipation. Don’t eat groundflaxseeds straight off a spoon - it’s a choking hazard; always mix with another food. Flaxseed may interact with certain medications such as blood thinners, anti-platelets, and hormone replacement. If you have had an estrogen sensitive cancer, talk to your doctor before starting flaxseed; it has some particles that are similar to estrogen. Finally, pregnant and nursing women are advised to consult with a doctor before using flaxseed.

THE BOTTOM LINE These tiny seeds are full of naturally existing plant chemicals that can help you with heart health, cancer prevention and diabetes management. Time to add flaxseeds to the menu!

HOW TO STORE FLAXSEEDS Keep flaxseeds in a dark container with a tight-fitting lid in the refrigerator; they last up

EAT R IGH T | HEA LTH + WE LLNE S S

Jennifer Giffune, RDN. Nutrition Counselor jen@jenthedietitian.com | (413) 579-5450

INTRODUCING THE 2 0 2 3 L I N C O L N AV I ATO R

C E L E B R AT I N G O U R

94th ANNIVERSARY Monday - Thursday 9a-8p | Friday - 9a- 6p Saturday 9a-5p | Sunday 12p - 4p

Where customers become friends since 1929!

245 Springfield Street, Agawam 413-786-0430 | saratlincoln.com