Issuu

HEALTH & WELLNESS ISSUE

JA N UA RY 2 02 3

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Are You Considering Happy New Year Buying or Selling

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ColdwellBankerHomes.com Westfield MA. 01085 Phone 413.568.2324

lis a s u lliv a n. inf o

©2021 Coldwell Banker Realty. All Rights Reserved. Coldwell Banker Realty is fully supports the principles of the Fair Housing Act & the Equal Opportunity Act. Operated by a subsidiary of NRT LLC. Coldwell Banker® & the Coldwell Banker logo are registered service marks owned by Coldwell Banker Real Estate LLC.

Give the gift of self-care! THANKS FOR A GREAT FIRST YEAR IN WESTFIELD!

As a small token of appreciation, we’d like to offer you 10% OFF YOUR NEXT PURCHASE* Use code WLJAN online or mention Westfield Lifestyle in store. Exclusions apply* Please contact store for details

Taxation

WE SPEAK IN CODE. At MBK, we navigate the everchanging tax code and increasing regulatory environment to help you minimize your taxes and maximize your opportunities. We work closely with you to understand

WE GIVE BACK TO OUR COMMUNITY!

10%+ of our sales each year support local community organizations & one meal is donated to Feeding America for every candle sold.

your big-picture goals and develop tax strategies that support them.

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P u rch a s e y ou r f u l l or c oup l e s m e m b e rsh i p b e fore Ma rch 1st an d re c e i v e a fr e e d r i v i n g ra n g e m e m b e rsh i p ( $200 v a l ue ) . *exc l u de s we e k day me mbe rs h i p

OPEN TO THE PUBLIC

WE ARE GROWING! Careers in Manufacturing, Customer Service, Design, Engineering, Finance and Administrative Services Close to home Great Benefits For more information: www.mestekcareers.com Call 413-564-5746

Tim Flynn

IRT-1848F-A

Financial Advisor

20 Elm Street Suite A Westfield, MA 01085 413-562-4030

edwardjones.com Member SIPC

260 North Elm Street Westfield, MA 01056 Mestek is an Equal Opportunity Employer

WINTER CLEAN OUT JUNK REMOVAL NO JOB IS TOO BIG OR TOO SMALL. WESTFIELD AND SURROUNDING AREAS

Want to know more about the services we offer? PERMANENT MAKEUP, SPRAY TAN, LASHES AND MASSAGE ARE JUST A FEW! Scan the QR code for more info & to book an appointment!

CALL US FOR A QUOTE • 413 222-4145 413-378-4087

627 College Highway Southwick, MA

www.beautyandthebrowkelly.com

Join A Team Where You Will Be Valued!

4 Family Medicine 4 Walk-In Care 4 CORE Physical Therapy 4 Lab Draw Services 4 Gastroenterology

Stay Healthy. HolyokeHealth.com/Westfield

140 Southampton Road, Westfield

4 $7,000 annual tuition reimbursement program 4 $1,000 annual CEU benefit 4 Generous health benefits with low employee contribution levels 4 Bonuses for licensure and for bilingual applicants 4 Flexible schedule with opportunities to work from home, telehealth

HIRING BONUSES UP TO $15K! RVCC is hiring psychologists and licensed/licensed-eligible clinicians: Ph.D. • Psy.D. • LCSW • LICSW • LMHC Visit www.rvccinc.org/careers to view current opportunities and to apply online. rvccinc.org JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

January 2023 PUBLISHER

Candice Berube | candice.berube@citylifestyle.com

LIFESTYLE LETTER

January is the first chapter to your 365 page novel January is for beginnings, fresh breakaways, and a new look on life and health. Society talks about health using words that dehumanize the person. We often use language that relates humans to machines, and are conditioned to use terms like “full steam ahead,” “running on E,” and “recharge.” In a world where mental health issues are on the rise, I encourage you to rethink how you handle your health. Here in Westfield, we have the support of businesses who have founded their mission on making others healthier, happier, and more whole. Roots Cycle is a boutique indoor cycling studio where you can stoke your inner fire and feel the burn during a group-setting cardio-based ride. River Valley Counseling is a network of clinical professionals who offer therapy and mental services for students, individuals, families, and couples alike. The Wealth Technology Group is comprised of a duo who are honing their line of services, offering advice to women facing challenges after choosing divorce. We are also featuring a food section spotlighting Polish flavor from Janik's Pierogi Cafe, non-alcoholic libations from Hutghis at The Nook, and a list of local places to get your greens this winter. Whether it's your mind, body, soul, or money, January is the month that many people revaluate their position. "Is this where I want to be?" you may ask yourself. If the answer is no, I ask you: Will you grab the reins on life?

EDITOR IAL COOR DINATOR

Virginia Maldonado virginia.maldonado@citylifestyle.com SOCIAL MEDIA COOR DINATOR

Madeline LeBlanc | madeline.leblanc@citylifestyle.com CONTR IBUTING WR ITER S

Claudia Martin Ayoade, Jennifer Giffune, Madeline LeBlanc, Virginia Maldonado, Maureen Sullivan CONTR IBUTING PHOTOGR APHER S

Andrea York Photography, Hannah Josephine Photography, Kat Kattler Photography, Madeline LeBlanc

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Whitney Lockhart LAYOUT DESIGNER Kirstan Lanier

V I R G I N I A M A L D O N A D O, E D I TO R I A L C O O R D I N ATO R @WESTFIELD_ NORTHAMPTON _CL

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/ WESTFIELD |

Proverbs 3:5-6 Westfield City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Westfield area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Westfield City Lifestyle™ is gathered from sources considered to be reliable, but

L I F E ST Y LE LE T T E R

the accuracy of all information cannot be guaranteed.

Happy New Year from the staff at Vision Associates of Westfield!

Dr. Michael Gousy offers comprehensive eye exams, contact lens fittings, and medical visits for adults and children.

Visit our brand new showroom today!

413.568.0180 | 509 Southwick Road

| Westfield, Massachusetts

J A N UA RY 2 0 2 3

inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

16 River Valley Counseling Center

Lifestyle Letter

Financial Buzz

City Scene

Local's Choice

Business Monthly

Education Corner

Local Experiences

Healthy Lifestyle

Mental Wellbeing

Events

Get Active

Culinary Creations

Local Limelight

The Best Place For Care and To Work

20 Roots Cycle Ride With Your Tribe

Planting The Seed for a Healthy Mind,

HEA LT H + WELLNES S

FI T NES S

FI NA NC E + LEGA L SE RV IC E S

FO O D + B EV ER AG E FO O D + B E V E R AG E

FO O D + B EV E R AG E

LI FE + C U LT U R E

Body, & Soul

30 The Wealth Technology Group Getting Through Divorce in the Best Possible Way

34 Janik's Pierogi Cafe

#Route10Corridor Article & Monthly @ HelloFoodReviews Column ft Hot Spots from Westfield to Northampton!

O N T H E C OV E R

Photography: Hannah Josephine Photography Roots Cycle | 181 Root Road | Westfield

FO O D + B E V E R AG E

JOIN NOW, TAKE $100 OFF THE ULTIMATE MEMBERSHIP* when you mention this ad.

Offer valid in January only. *discount applies to first month

A STRONGER VERSION OF YOU! TRY A CLASS TODAY

FOR FREE! HIGH FITNESS · TREAD N' SHRED BOOT CAMP · YOGA STRENGTH TRAINING ROOTS CYCLE RIDES · TRX BODY PUMP · BODY COMBAT WATER AEROBICS · MORE

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Scan Here to Claim Your Free Class! 413.568.2782 | 217 ROOT RD, WESTFIELD

ROOTSAQUATICS.COM

“

Fly Lugu has afforded me the opportunity to continue my aviation journey, and it has enabled me to fly well-maintained aircraft, while at the same time be surrounded by a wonderful community of people at one of the friendliest airports in the northeast. Fly Lugu is a place that can help you realize your dreams, however big or small! -Collin Flematti Instrument Rated Private Pilot

”

Personalized flight instruction catering to your individual needs and schedule.

Vist us at Westfield-Barnes Airport.

833-359-5848 WWW.FLYLUGU.COM JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

J A N UA RY 2 0 2 3

city scene

Where neighbors can see and be seen. 1

MICHAEL LAFERRIERE KERRIE MANCINO

7 5

1: Tucker’s Restaurant takes a spot in OpenTable’s Top 10 Diners' Choice Winners in Western MA. 2: Southampton Road School wows the crowd with 7th Annual PTO Quarter Auction prizes & fun! 3: CrossFit SWARM hosts The Beehive Brawl - an in-house "have fun with friends" partner competition. 4: Meyers Brothers Kalicka, P.C. wins MassLive Reader Raves 2023 Award at Log Cabin. 5: Amelia Park Children's Museum celebrates their 25th Year Anniversary of hands-on exploration, learning, and play! 6: Local comedian Rafi Gonzalez entertains a sold-out crowd at Tin Bridge Brewing in Westfield. 7: Dancer's Image Class of 2023 Graduating Seniors don their dazzling new jackets this new season!

Want to be seen in the magazine? Tag your Instagram photos with @Westfield_Northampton_CL

C I T Y SC E N E

The Center for Women, Wellness and WealthSM Provides Comprehensive Expertise to Build a Future Enriched with Financial Stability, Balance, and Growth

The Center for Women, Wellness and Wealth encourages active participation in financial decision making and provides women with the education, tools and solutions key to achieving long-term financial wellness. The Center helps women understand their personal finances, feel more confident about money, and develop an active working plan to ensure a promising future. Our team of advisors have exceptional expertise in managing investments and will customize portfolios that align with your unique objectives, values, and risk tolerance. Our planning solutions examine the entirety of your personal financial situation with the goal of improving your overall wellness.

Holistic financial management including investment, retirement and gifting strategies and long-term planning will be met with innovation, personal guidance and education to help women succeed.

Start your wellness journey today. Please contact: Holly Kresiak at 413.523.7922 First Vice President, Wealth Advisor

Banking products are provided by Berkshire Bank: Member FDIC. The Center for Women, Wellness and Wealth is a Berkshire Bank initiative that will offer client-focused events on wellness and financial planning, and will partner with community organizations and specialized experts to build greater financial stability and opportunity for women and their communities. Investment products are NOT FDIC-INSURED, are NOT A BANK DEPOSIT, NOT GUARANTEED BY THE BANK, NOT INSURED BY ANY FEDERAL GOVERNMENT AGENCY and MAY LOSE VALUE.

Center for Women,

Wellness & Wealth

Inspired by Berkshire Bank

J A N UA RY 2 0 2 3

business monthly A round-up of exciting news from local businesses. Beauty and the Brow Adds Permanent Jewelry To Services Permanent jewelry is a fairly quick service that provides a one-of-a-kind look to each wearer. Choose from bracelets, rings, necklaces, and anklets plus lots of fun charms to add-on! Contact Beauty and the Brow for information and pricing. Facebook.com/beautyandthebrowkelly or speak with Jackie B. directly on Instagram! @AllAboutThatFace.JT

Scan to read more.

A. Dorsey Construction & Remodeling Frames Dunkin' Donuts Southampton Rd Everybody knows Westfield runs on Dunkin' and A. Dorsey Construction & Remodeling, LLC has just finished framing the newest facility located at 212 Southampton Rd — a sprawling 2,240 square feet abutted by an affiliated bank ATM. Take a behind the scenes look at the build on Instagram! @ADORSEYCONSTRUCTION

Scan to read more.

Red's Cafe in Southwick Celebrates One Year Anniversary Celebrate the One Year Anniversary of Red’s Café this month with veteran owners Jenn and Jay Hartwig! Things are always changing and growing at Red's, so stop by 108 Congamond Road in Southwick to check it out. Stay tuned for more details to come on the Anniversary Party by following on Facebook and Instagram. Facebook.com/RedsCafeLCC or @RedsCafeLLC

Photography by Red's Cafe

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Westfield

B USIN E SS M ON T H LY

Medically-trained, licensed staff offering Anti-aging, Acne and Aesthetic treatments, Manicures and Pedicures in a physician-supervised, well-appointed Spa setting.

FE ATU R I NG : S KINC E U TI C ALS | EM I NENC E AND G LY TONE PRODUC TS MIC RO N E E D LI NG | L ASER HAI R R EMOVAL | CHEMIC AL P EEL S

C los e d S un d ay/Mond ay | O p e n Tue sd ay/ Th u rs da y 1 0-8 , Wed n e sd ay 10 - 6, Frid ay 10 - 5 , Saturd a y 9 -3

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NO WAITLIST CALL TODAY!

INDIVIDUAL, COUPLES & FAMILY COUNSELING 41 3 . 57 9. 8 8 8 7 S E R E N D I PI TY P SYC H .CO M 193 RUSSELL ROAD IN WESTFIELD

CEL EB R ATIN G 3 Y EA R S IN B US INE S S ! 18 + Y EAR S OF COMB I N ED EXPER I EN CE

Thank you for voting us “BEST DENTIST”

Alan M . Kasperows ki, D D S • B r ya n M. Ka s perows ki, D M D, FAG D • M e g h an Ke lley, D M D • D r. A lis o n Le e co ck DMD

Specializing in expert dental care including preventive, restorative, implant and cosmetic services 79 B roa d St re e t , We st f iel d , M A • (41 3 ) 562- 5494 • d rka s p e rows ki .com JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

J A N UA RY 2 0 2 3

local experiences The best places and things to do in our area. ARTICLE BY VIRGINIA MALDONADO

Western Mass is a hub of wellness and vitality. We boast the allure of modern beauty, cosmetics, and aesthetics but are equally humbled by holistic health and herbalism. Take note of the list below (and online) for popular places to tap into your higher, hotter, and healthier self.

Our Picks to Rest & Recharge CHAMPAGNE APOTHECAR Y: Champagne Apothecary curates self-care prod-

ucts including a high-grade skincare line plus delightful body lotions, foaming sugar scrubs, foot scrubs, and more. 38 School Street, Westfield BEAUTY AND THE BR OW: A babe with a blade and fierce passion for permanent makeup makes microblading, lip blushing, areola tattoos, and tattoo removals a fine art here. 627 College Highway, Southwick YOUR CBD STOR E - SOUTHWICK, MA: Your CBD Store educates adult consumers on revitalizing their quality of life using award-winning hemp products like tinctures, skincare, gummies, and pet care. 549 College Highway, Southwick SALON SAGE +: Looking to kick the New Year's hangover? Southwick's boutique salon and wellness center offers IV Therapy to cure hangover symptoms. Text (413) 613-4556 to book! 320 College Highway, Southwick DAILY DOSE YOGA + CYCLING: Daily Dose Yoga + Cycling is the reality of what was once thought to be an unachievable goal offering Hot Yoga, Strength, and Cycling classes. 610 College Highway, Southwick

Scan for more photos and the full list. Champagne Apothecary

MEET THIS MONTH’S CURATOR

Virginia Maldonado | @vivalavirginia After having worked as a Tour Guide turned Travel Agent, Virginia can attest firsthand to the rest attained after lying your head on a familiar pillow here in the hilltowns of the Pioneer Valley. Read further to find relaxing local spots to relish in some R&R.

LOCA L E X P E R IE N C E S

MAXIMIZE YOUR MEDICARE PLAN BENEFITS CALL ME TO SET UP A FREE NO-OBLIGATION MEDICARE PL AN REVIEW * * * MY SER V I CE S AR E F R EE * * *

YOUR SAVINGS COULD BE SUBSTANTIAL .

CHRISTINA BEEKE INDEPENDENT INSUR ANCE AGENT

(413) 97 7-6016 cbeeke1@gmail.com Are not affiliated with Medicare

have you set your

Self Care Goals?

our services BOTOX® FILLERS PHOTO FACIALS (IPL) PHOTOFRACTIONAL

FACIALS MICRODERMABRASION CHEMICAL PEELS SKINPEN

Let me help you with IASIS Microcurrent Technology. —Connie

REDUCE ANXIETY AND PANIC GAIN MENTAL AND EMOTIONAL CLARITY HAVE DEEPER, MORE RESTFUL SLEEP IMPROVE FOCUS AND ATTENTION

CALL TODAY

CALL FOR A FREE CONSULTATION

413.579.7698

V: cns_neurofeedback Southwick, Massachusetts

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

ARTICLE BY VIRGINIA MALDONADO | PHOTOGRAPHY BY KAT KATTLER PHOTOGRAPHY Left to Right: Clinician Jessica Renaud, Program Director Amanda Hichborn, Case Manager Abbey Skwira

River Valley Counseling Center ENDEAVORING TO BE THE BEST PLACE FOR CARE AND THE BEST PLACE TO WORK

M EN TA L WE LLB E IN G | H E ALTH + W E LLNE S S

AS A MENTAL HEALTH AGENCY, HOW DOES RIVER VALLEY COUNSELING CENTER MEET THE NEEDS OF WESTFIELD? RVCC strives to support the community of Westfield and surrounding towns by providing quality mental health care. Our clinicians are highly trained and continue to hone their skills. We provide therapy services including Outpatient, In-Home, and In-Home Behavioral. We also offer specific support programs for schools or colleges, families and

couples, as well as substance abuse. Those who are looking to get connected with services can make referrals for themselves, family members, or their patients through our website or call our central intake department at (413) 540-1234. DO YOU HAVE BILINGUAL STAFF? ARE YOU LGBTQ+ FRIENDLY? RVCC serves all populations. We provide services to children, adolescents, and adults of all ages. We are able to provide services in multiple languages thanks to our clinicians who are bilingual. Our clinicians provide services to support populations of all races, identities, religion, and ethnic backgrounds – after all, mental health impacts everyone! HOW DOES RVCC SUPPORT LOCAL SCHOOL SYSTEMS AND STUDENTS? We are partnered with a number of local school systems. River Valley Counseling Center provides

outpatient mental health therapy to school district students in Chicopee, Easthampton, Hatfield, Holyoke, and Westfield plus a handful of schools in Amherst, East Longmeadow, Granby, Hadley, South Hadley, and Springfield. Being able to provide services to students during the school day helps break down barriers for those who struggle to schedule an appointment outside of school hours. It also overcomes the obstacle of transportation by being on-site. School based services bridge our clinicians with school personnel to better support the students. HOW CAN LOCAL SMALL BUSINESS OWNERS TAP INTO THE BENEFITS OF OFFERING EAP TO THEIR EMPLOYEES THROUGH RVCC? Local small business owners can partner with our CONCERN: Employee Assistance Program by contacting the director of those services: Joy Brock at (413) 5342625 or Brock_Joy@HolyokeHealth.com. CONCERN is CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

a great program hosted by RVCC that can help with improvements in working relationships, employee retention, health, and morale. The pandemic has impacted the workforce as well and it is important for employers to be able to support their staff with more resources and benefits. COMMUNITY IS KEY IN RECOVERY. WHAT SUPPORT IS GIVEN TO THOSE STRUGGLING WITH SUBSTANCE USE AND ADDICTION? We were recently awarded a grant from Substance Abuse and Mental Health Services Administration (SAMSHA) for three of our clinics — including our Westfield site — as part of an effort to support those struggling with substance use and addiction. Our Westfield site is a Community Mental Health Center which means we are able to provide services as an Integrated Healthcare Team. Clients can meet with a clinician, a case manager, a peer recovery coach, and a medical assistant. This helps provide enhanced amenities to those asking for help. This model of care helps us provide programs to anyone in Hampden County (18 or older) who is POC, a veteran, or part of an under-served population. THE RECENT PANDEMIC TRIGGERED A LOCKDOWN THAT CAUSED A SPIKE IN MENTAL HEALTH CASES. ARE YOU CURRENTLY HIRING CLINICIANS TO HELP MEET THIS DEMAND? WHICH ROLES? RVCC is hiring! We are seeking to add more clinicians to our team as well as support staff for numerous different positions. We are always looking to add more team members who are passionate about this work, motivated, and committed. Across all five of our sites, we work as a team to support all of the clients and communities we serve. We also support each other with work/life balance and career development. River Valley Counseling Center makes you feel like family. We offer great benefits for employees such as health, dental, and vision insurance (with great rates!), tuition reimbursement, retention programs, job related trainings/CEUs, pet insurance, and daycare reimbursement to name just a few!

River Valley Counseling Center has the vision to be the best place for care and the best place to work. Find support for your wellbeing or inquire about current employment opportunities by visiting RVCCinc.org.

M EN TA L WE LLB E IN G | H E ALTH + W E LLNE S S

GRADUATE, PART-TIME, and ONLINE EDUCATION Part-time, evening, and online options for undergraduate and graduate students

Enroll into Spring Courses Today!

COMPREHENSIVE EYE EXAMS AGES 5 AND UP LARGE SELECTION OF DESIGNER EYEWEAR & SUNGLASSES

DR. CAMEROTA IS ACCEPTING APPOINTMENTS

CALL 413.264.0600 OR VISIT US AT www.westernmasseyecare.com

413.264.0600 53 Court Street, Westfield, MA

Photography THE ART OF MAKING MEMORIES 7 7 M i l l S t , We s t f i e l d , M A 0 1 0 8 5 • 4 1 3 - 4 7 8 - 8 7 7 0 cmillbabe w w w . c r y s t a l m i l l e r. p h o t o g r a p h y •

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

G E T ACT IV E | FITN ESS

YOUR GOALS

Roots Cycle OUR PASSION

Fun. Energetic. Motivating. Inspiring. These are all words used by members to describe the Roots Cycle experience and exactly the vision Kari Demarinis had when launching the studio. The Roots brand has been a household name in the area for almost 15 years, with businesses including Roots Gymnastics, Root Learning Center, Roots Fitness and Aquatics, Roots Athletic Center, and most recently Roots Cycle. Operating cutting edge, state of the art facilities and programming, Kari always wanted to offer cycling. And, if you are a fitness enthusiast, you are no stranger to the spin classes that hit the scene over 20 years ago.

ARTICLE BY VIRGINIA MALDONADO PHOTOGRAPHY BY HANNAH JOSEPHINE PHOTOGRAPHY

CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

G E T ACT IV E | FITN ESS

Kari knew there was an opportunity to bring a unique experience to the Pioneer Valley, an experience that transcended burning calories and working out. Kari and her staff started doing their research, which included taking cycling classes across the United States. They went from boutique studio to boutique studio, getting a sense of the exact vibe they wanted. It wasn’t long before they found what they were seeking: an instructor in Manhattan who had the right mix of musicality, on-trend programming and enthusiasm. With the guidance of the NYC instructor, Roots began building their cycling studio and creating a training room for their instructors. They were committed to the quality and the high energy found in urban areas, and they knew they needed the right instructors. The Roots Cycle team is made up of individuals with a passion for fitness who believe in the Roots brand and possess the musicality and charisma required to inspire others. Initially, the staff trained for four months; they shadowed a minimum of 8-10 rides per week, learned to find the beat in the music, compiled playlists and choreography for review, and auditioned before master trainers. Roots mission statement is to plant the seeds for healthy bodies and minds, and in March of 2018, Roots Cycle opened for business. When you take a class for the first time, you'll discover that the Roots ride is a physical and emotional experience. Every class showcases a new playlist and new choreography, burning up to 700 calories per 45 minute ride. Not only will you find a fullbody workout that will get you in the best shape of your life, but you will discover the community aspect that keeps you coming back. Anybody can do it! Book your free ride today.

ROOT CYCLE 181 Root Rd, Westfield rootscycle.com 413-562-7433

"MUSIC TURNS UP. LIGHTS GO DOWN. WE BRING THE TOWELS. AT A ROOTS CYCLE CLASS, GET READY TO SWEAT! FROM BEGINNERS TO EXPERTS, OUR 45-MINUTE RIDES WILL CHALLENGE YOU. CHOOSE FROM A RHYTHM RIDE OR RHYTHM POWER RIDE. TRACK YOUR STATS OR SIMPLY LOSE YOURSELF IN THE RIDE!"

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

MOM’S NEXT ADVENTURE STARTS HERE Experience the beneﬁts of Assisted Living at Armbrook Village. Our unique short-term and trial stay option has “no minimum stay” requirement! Stay as long or as short as you need. SPEND TIME WITH NEW FRIENDS. Freed from home maintenance chores, Mom will spend time with new friends, pursuing hobbies together and taking part in a variety of specially tailored, innovative social and wellness programs aimed at promoting independence, inspiring curiosity, and encouraging connections with others. INDEPENDENT & ASSISTED LIVING COMPASS MEMORY SUPPORT 551 North Road, Westﬁeld, MA ArmbrookVillage.com I 413-568-0000

BE WELL NOURISHED. Mom's taste buds will be awakened at each meal in our dining room, choosing from a fresh and healthy menu of dishes crafted by our own chefs.

DISCOVER OUR HOLISTIC APPROACH TO MEMORY CARE. Compass Memory Support Neighborhood® treats the whole person with evidence-based social programming aimed at slowing the symptoms of the disease. KNOW WHAT YOU ARE PAYING FOR. Our transparent and predictable pricing model leaves you with no surprises on your bill.

Bring Mom in for a tour and get a Brain Healthy Meal, to-go!

FULL SERVICE KITCHEN & BATH REMODELING Multiple lines of custom and stock kitchen and bath cabinets. Custom Laminate, Corian, Granite and Quartz Countertops. VISIT OUR SHOWROOM AND MENTION WESTFIELD CITY LIFESTYLE TO RECEIVE A FREE CUTTING BOARD.

7 South Maple Street in Westfield # 413-568-0100 Email: bush.lw@verizon.net Hours: Monday-Thursday 9:00am-5:30pm

Westfield City lifestyle™ Good news happening right in your neighborhood.

Inspiration for your best local life.

Exclusive giveaways.

stAy CONNeCted tO yOUR COMMUNity FOLLOW US ON INSTAGRAM

Hidden gem alert!

Local content by local creators.

SCAN TO CONNECT

TWO GENERATIONS OF MASCIADRELLIS.

A team you can trust for all your heating and cooling needs. Call: 413-562-0500 or email: masciadrelli@comcast.net

This Place Will Change Your Life Visit www.crossfitswarm.com to learn about our CrossFit & BEx programs, see our group class schedule and meet our coaching staff. Contact us at 413.729.3273 to set up a free intro! We are located at 4 Coleman Ave in Westfield, MA.

Fresh Ingredients • Cold Beer Unique Cocktails ...ALL MIXED IN WITH A BIT OF COUNTRY! 1152 SOUTHAMPTON RD • WESTFIELD, MA

413-579-5310 • www.7BsBarandGrill.com JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

ARTICLE BY VIRGINIA MALDONADO PHOTOGRAPHY BY ANDREA YORK PHOTOGRAPHY

western ma

CHARITY DANCEATHON The Western MA Charity DanceAthon is an annual community-rich event that combines the universal appeal of music and dance to create a lively, fun-filled 25-hour dance event. The goal is to raise funds that support the efforts of local causes who in turn help those in need within our community. Festivities include dancing, food, a photo-booth, games, and more! High school and middle school students are welcome to dance the night away with DJ’s spinning fan-fave tunes from dusk to dawn and night again. There will be themed dances such as line dancing and the 2-hour dance-till-you-drop youth session. To fuel the fire under their dancing shoes, volunteers will be on-site cooking up and serving fresh food and snacks. Participants will be fed for free and spectators can patron local food trucks scheduled to be on-site. Spend time in the game room playing ping-pong after the lively opening ceremony or get ready for special guest appearances and fun activities throughout the event. Also, don’t forget to snap a photo and make memories in the new photo-booth! This entertaining event is run and led by students who share the vision to provide help and hope to those in need here in Western MA. By involving youth to engage in the planning,

Western Mass Dances from Dawn 'Till Dusk for Community Causes 26

LOCA L LIM E LIGH T | L IFE + CULTURE

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

marketing, and decision making of the annual event, Western MA Charity DanceAthon aids in developing future community leaders. At last year’s inaugural event, dancers raised a show-stopping sum of $16,500 awarded to two charities - KEVS Foundation and Rick's Place. Kev’s Foundation, founded in memory of Kevin J. Major, has a goal to educate and help prevent Sudden Cardiac Arrest (SCA) in children and young adults. KEVS Foundation facilitates free youth heart screenings, helps to provide program resources for public access defibrillator programs, and teaches the importance of early bystander CPR/AED education and awareness in our communities. Rick’s Place was opened as a not-for-profit to provide grief support to healing children and their families in memory of Rick Thorpe — a loved husband, father, brother and son who died in Tower Two of the World Trade Center on 9/11. Rick’s Place offers free support to children and teens (5-18 years) plus their families after a loved one has passed. This year Rachel's Table is added to the list! Rachel’s Table is the premier food rescue and distribution program created by the members of the Women’s Philanthropy Division of The Jewish Federation of Western MA in order to address food insecurity within the region. The Western MA Charity DanceAthon 25-hour event will take stage in Westfield at 127 Holyoke Road on February 03 at 7PM and last through February 04 at 8PM. Organizers expect 75-100+ dazzling dancers discoing for an even larger contribution to the charities this year. What are four direct ways you can help make an impact? Sponsor a dancer. Donate as a business. Become a volunteer. Participate as a dancer! You can go to WMCD.org to donate, sponsor, volunteer and/ or register for the event and learn more details. Have a question or care to reach out? Email info@wmcd. org. Follow the organization on social media via Facebook.com/Western-Ma-Charity-DanceAthonWMCD-113224107841042.

WESTERN MA CHARITY DANCEATHON Website: WMCD.org Email: info@wmcd.org Instagram: @MACharityDanceathon

LOCA L LIM E LIGH T | L IFE + CULTURE

Happy New Year from Your home away from home.

Journey Massage & Wellness

413-237-8829 The place to be in 2023. Your restful place for body and mind. Phillip Ave, Wfld MA 01085

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B JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

THE WEALTH TECHNOLOGY GROUP

PHOTOGRAPHY BY KAT KATTLER PHOTOGRAPHY

ARTICLE BY MAUREEN SULLIVAN

GETTING THROUGH DIVORCE IN THE BEST POSSIBLE WAY

Gary Thomas and his wife Jay want women who are on the verge of divorce to know that the end of your marriage doesn’t mean the end of your life as you know it – it’s the beginning of a new life. That is what the women who enroll in their Divorce Bootcamp – a 14-week course - learn right away. During the program, Gary, an attorney and mediator who has spent most of his career as a financial advisor, and Jay, a social worker, take women through every aspect of the divorce process. “It’s not about just getting through a divorce; it’s about getting through it in the best possible way and creating a new future for yourself,” said Jay. To that end, she and Gary give Divorce Bootcamp participants a road map - a system for moving forward. “No one’s given them that. We meet so many people who haven’t been given the right information or the longterm perspective,” Gary said.

F IN A N CIA L BU Z Z | FIN ANCE + LE GAL S E RVI CE S

Gary and Jay consider themselves coaches. "We turn dreamers into talented mapmakers. Most people want to get through the divorce process as fast as possible, but that can sometimes lead to wrong choices," Jay advised. "We ask women what they want and what is attainable. We look at what's possible in each situation. If you don't ask, you don't get," added Gary. Although there are guidelines in divorce cases, there is no limitation on what a divorce settlement can be. Divorce is the biggest negotiation people will go through in their lives, and no one is ever prepared for that negotiation. Ending a marriage is also one of the biggest emotional and financial decisions of a person’s life, said the Thomases. “If you are stressed, your intelligence goes down," Gary said, “and Jay is an expert at de-stressing people.” They advise women that it is okay to say no if they don’t have the full picture. The idea for Divorce Bootcamp came from Gary’s experience as a financial advisor at his firm, The Wealth Technology Group. He met a lot of women who he said “got the short end of the stick for a lot of reasons.” He found that it wasn’t only the financial aspect of the divorce that created issues. Divorce Bootcamp is for women who want to be proactive because, as Jay said, “You can’t be passive in your divorce. Our client is someone who knows that there is something better ahead.” Jay and Gary mention that clients must be willing to work. “We ask you some tough things, but they will help in the end. We want our clients

to come from a position of strength. You can put yourself there - it’s a mindset,” coached Jay. “At least half of the women who enroll in Divorce Bootcamp are over 60, and because they have been in long-term marriages, many of them have not had a chance to be their own person,” Gary said. “We help them see that divorce is not the end; it’s the beginning.” Each Divorce Bootcamp program is limited to 10 women and sessions are conducted in-person and on Zoom. Once a month there is a meeting with local clients in the program. “There is a real benefit to share with others who are going through the same thing. It’s very therapeutic to pass on your success with other women who are just starting the process,” Gary reassured. The tagline for Divorce Bootcamp is “Find Your Inner Soldier. Divorce is Tough, But You Can Be Tougher.” For more information, call (413) 739-3511 or email Gary@WealthTechnology.com

THE WEALTH TECHNOLOGY GROUP 130 Southampton Rd, Westfield WealthTechnology.com

Jay and Gary Thomas JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

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JANIK'S PIEROGI CAFE #Route10Corridor Article & Monthly @HelloFoodReviews Column featuring Hot Spots from Westfield to Northampton! ARTICLE AND PHOTOGRAPHY BY MADELINE LEBLANC

LOCA L' S C H OICE | FOOD + BE VE RAGE

Happiness is homemade. At Janik's Pierogi Cafe & Smoothie Bar their mission is to "make consistent quality homemade food with no machinery — old-school style," and that is exactly what they do. All of their pierogis are hand-mashed, hand-rolled, and hand-pinched. Stop by and try this winter! Stepping into Janik’s Pierogi Cafe & Juice Bar felt like coming home. Since I have a Polish background, I am familiar with homemade polish food and that’s exactly what this place offers! Once I walked in, I was greeted with bright smiles and cheery hellos. I tried the Sauerkraut & Kielbasa Pierogis and tasted a Tropical Twist Smoothie - it was unreal; so fresh and delicious! Janik's offers personalized pierogi orders by the count - a snack

Tropical Twist Smoothie mango, pineapple, pear, peach, coconut milk.

Snack Pierogis - 6 sauerkraut & kielbasa pierogis loaded with sour cream, bacon bits and caramelized onions!

of 6, meal of 9, or if you're really hungry go for 12! Another dish is their Polish Plate piled with fresh-made golabek, keilbasa, kapusta, pierogis, and rye bread. Looking for a mouthful? Try zapienkanka! Janik's serves a large, open-faced sandwich on a baguette topped with white mushrooms (shredded when ordered), mozzarella cheese, spices, and toasted until the cheese melts. Even if you're new to Polish food, the long menu list will be sure to have something you like, and the staff will help explain the ingredients if you need. In store, you'll also find traditional art, decor, and merchandise from Poland. I loved the traditional Polish pottery, Poland flags, and t-shirts available for purchase. They even had a homemade cookbook you could buy! It is titled "Authentic Homemade Pierogi Recipes, Tips, Secrets: Full Recipes to all of Babcia's Old

School Pierogi Classics, and to all The Modern Favorites Made at Janik's Pierogi Cafe" and can also be found on Amazon. The ambiance was so comforting and the staff made me feel so welcomed. I loved my experience here at Janik's Pierogi Cafe & Smoothie Bar and I cannot wait to go back. For more footage of Janik’s Pierogi Cafe & Juice Bar, such as behind the scenes videos, head to my Instagram page @hellofoodreviews to check it out. #hellofoodreviews

JANIK'S PIROGI CAFE & JUICE BAR HOURS: M-F 10:30AM-5:30PM / SAT 10:30AM-4:30PM SUN - Closed LOCATION: 38 Main St, Westfield NUMBER: (413) 579-5620 WEBSITE: janikspierogicafe.com JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

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IS CHEESE SA FE? R ESEA RC HIN G RENN E T FOR MEAT A LLERGIES & VE G E TARIAN ISM

ARTICLE BY JENNIFER GIFFUNE, R.D., L.D.N.

JENNIFER GIFFUNE, R.D.N NUTRITION COUNSELOR

EDU CAT ION COR N E R | FOOD + BE VE RAGE

Some people choose to have meals that are cheese based. Why? Meat may cause allergic reactions. A vegetarian eats cheese for protein. Whether vegetarianism, allergies, or simply a lover of all things cheese - you are part of a growing crowd. In 2019, the average American ate over 40 pounds of cheese a year. There are over 2,000 varieties of cheese: one for every taste. Cheese is a nutrient powerhouse, rich in protein, calcium, magnesium , folate, and vitamins B1, B2, B6, B12, A, D, and E. Dairy promotes strong bones and teeth, regulates blood pressure and, when choosing low fat, helps with weight management. Conversely, cheese can be high in fat and sodium, making it a food that needs to be limited in the case of heart disease and weight management. A lesser-known problem exists for people allergic to meat and for vegetarians: Rennet. This is what makes liquid milk turn solid. Rennet is made from animal and vegetable sources. Once cheese is made, up to 50% rennet remains. It is hard to discern the source of rennet. In the United States, 90% of our cheeses are made from nonmeat rennet. Manufacturers use FPC (Fermentation Produced Chymosin) rennet, a genetically modified organism (GMO). Rennet is on the GRAS list, meaning it is generally recognized as safe. However, is it safe? That question is yet to be answered. How can you distinguish the type of rennet? Organic cheese legally cannot have FPC rennet but might have animal rennet. Kosher cheese is a safe bet, as meat and dairy are separated for religious reasons. That still leaves hundreds of cheeses unaccounted for in the dairy aisle.Check the ingredient list; these words might mean animal or FPC rennet: • Animal Enzyme • Chymosin • Enzymes • Lipase Enzyme • Microbial Rennet • Rennet • Vegetable Rennet There are plant-based rennet cheeses from local artisanal cheesemakers - Bardwell Farms, Cowgirl Creamery, Cypress Gold Farm and River’s Edge. Some national cheesemakers may offer options. The opposite is true of imported cheeses such as Asiago, Camembert, Cheddar, Feta, Gorgonzola, Gruyere, Havarti, Parmesan/Reggiano, Pecorino, etc. Contact the manufacturer toconfirm the type of rennet used. Cheese is a delicious food that delivers great taste and good nutrition with every mouthful. Making sure that it is made with vegetable and FPC-free rennet will require work on your part, but it is certainly worth the effort. What would your pizza be without cheese?

A R E YO U R E A DY TO MAKE A CHANGE?

Jennifer sees clients for nutrition counseling in Westfield and online.

MAKE AN APPOINTMENT

By calling (413) 579-5450 or emailing her at jen@jenthedietitian.com.

I F YO U A R E R E A D I N G T H I S . . . S O I S YO U R B E S T C L I E N T.

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

TAS TE the R AINBOW FINDING GREENS IN THE WINTER OF WESTERN MASS

ARTICLE BY CLAUDIA MARTIN AYOADE PHOTOGRAPHY BY RAYMOND WILEY

H EA LT H Y LIF E ST Y LE | FOOD + BE VE RAGE

Most people think a plant-based diet is strictly for those vegan and vegetarian types, but there is no debating the overwhelming evidence showing the benefits of improved health for those who make that diet choice. Plant based eating is more of a lifestyle than a diet. You are simply eating more foods that are closer to their harvested state with minimal processing. A plant-based diet still allows you to consume the carbohydrates, protein, fats, minerals and

vitamins that are necessary for good health, with the added benefits of being higher in fiber and phytonutrients. There is also another reason to add more fruits and vegetables to your daily food intake; It is better for the environment. The industries that produce our dairy and meats are said to account for a third of the world’s water usage in addition to producing greenhouse gas emissions. Eat your greens and help save the planet!

CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

YOU DO NOT HAVE TO GIVE UP MEAT ENTIRELY; THERE'S LABELS TO IDENTIFY WHERE YOU FALL IN YOUR PLANT EATING JOURNEY.

SHOP LOCAL

TIPS TO GET STARTED ON YOUR PLANT-BASED JOURNEY: 1. Make small changes to test your comfort level when reducing meat intake. There is a risk of being overwhelmed if you suddenly stop eating meat altogether, and it will be harder to stick to your choice long term. Increase consumption of plant foods you already like. 2. Plant based diet does not mean boring. You can create a variety of dishes including ethnic meals that are meat free and delicious. This is a great time to try new spices to add a punch to your vegetables and add green leafy vegetables to your smoothies. 3. Use the whole plant because there are nutrients in every part of the plant including the stems, and leaves. Use the leaves from celery, radishes, beets and carrots, and use the stems from spinach. Don’t throw away vital nutrients like potassium, vitamin C and fiber. You are also reducing waste. 4. Eat the rainbow! Choose different colored fruits and vegetables to get a variety of nutrients. The color of plant-based foods is often an indicator of the vitamins and minerals they contain. So, more colors mean more nutrients. Example: Orange foods contain beta carotene, the precursor for vitamin A. 5. If you do not eat any animal products, you will need to take a B12 and possibly an iron supplement. Vitamin B12 is an essential vitamin available only in animal products. Low b12 can cause anemia and damage to the nervous system. Some vegan foods are fortified with vitamin b12. 6. A meat free diet does not automatically mean healthy if you replace the meat with highly processed junk food and meat substitutes. You need to eat good, fresh quality fruits, vegetables and grains to get the health benefits that can add years to your life.

H EA LT H Y LIF E ST Y LE | FOOD + BE VE RAGE

GROW FOOD NORTHAMPTON WINTER MARKET

Visit the Grow Food Noho Winter Market on various dates through March 25 2023 to meet with local farmers who harvest healthy greens and vegetables throughout the year. 7 Conz St | Northampton Growfoodnorthampton.org/farmers-markets

RIVE R VALLE Y CO - OP (NORTHAM PTON)

One of two locations, River Valley Co-Op offers an open, friendly, community market to shop for quality foods including vegetables and plant-based options. 330 N King St | Northampton Rivervalley.coop

RIVE R VALLE Y CO - OP (E A STHAM PTON) 228 Northampton St | Easthampton Rivervalley.coop

AT K I N S FA R M C O U N T R Y M A R K E T

A favorite amongst locals, Atkins Farm Country Market offers a home-town feel when shopping for your food. Fresh, healthy, vibrant vegetables can be found here all winter. 1150 West St | Amherst Atkinsfarms.com

WINTER FARMERS MARKET AT T H E H A M P S H I R E M A L L

Looking for another farmer's market? The Hampshire Mall in Hadley will have one! Warm up this winter while you fill your cart with food that will keep you full and healthy. 367 Russell St | Hadley Wfmhm.com

PRICERITE MARKETPLACE

Crave a taste of the Caribbean? Stop here for your more exotic veggies like plantains, yuca, yautia, and malanga to make Latino & African dishes. 303 E Main St | Westfield Priceritemarketplace.com

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

Ready to eat right?

Call me to get started! jenthedietitian.com | 413-579-5450 jen@jenthedietitian.com 102 Elm Street, Suite 17 Westfield, MA

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J A N UA RY 2 0 2 3

events A curated selection of the most intriguing upcoming events in our area.

JA N UA RY 1 ST

Gordy's First Race Returns with BGC of Greater Westfield

2 8 W EST S ILVER ST, W ESTFIEL D | 1 1 :0 0 A M The Boys & Girls Club, along with the volunteer organizers of the Westfield Half & 5k, host Gordy's First Race - a 5k and 10k race on New Years Day each year - in memory of long time runner and Boys & Girls Club supporter, Gordon Bates. For more information and registration to run follow the link: Runsignup.com/ Race/MA/Westfield/GordysFirstRace

JA N UA RY 1 ST

Frank Cressotti: "Paintings" at the Westfield Athenaeum

T HE JAS PER RAN D ART MUS EUM, 6 E L M ST, WE ST F I E L D Gallery open through January 14. “This show is about how I see paint as a vehicle for creating an image, and how it works as an expressive presence in its own right," says the artist. Learn more online at Westath.org/art-museum.

JA N UA RY 2 N D

Westfield YMCA Starts Livestrong Cancer Survivor Fitness Program

67 COURT STR EET, WESTFIELD | 1 :0 0 P M Our YMCA is proud to offer LIVESTRONG to help cancer survivors feel alive again! This free, 12-week program is designed to help survivors overcome the effects of fatigue and deconditioning from treatment and the disease. To learn more about the program contact Michelle Urbanski at (413) 568-8631.

JA N UA RY 3 RD

English as a Second or Other Language Class

COMMITTEE R OOM, 6 ELM ST, WE ST F I E L D | 2:0 0 P M The Library is hosting English as a Second Language (ESL) classes to help improve English language related to job preparation, the workplace, or furthering education. Students should be able to speak, listen, and write basic English. Seating is limited. Call (413) 336-3100 to register.

JANUA RY 1 0 T H

Bingo for Books at the Westfield Athenaeum

AC TIVITY R OOM, 6 ELM ST, W E ST F I E L D | 6 :0 0 P M B-I-N-G-O! Join friends & family at the Westfield Library for a night of fun and literature. This evening's prizes will feature books - a terrific way to save money on new reads and keep your mind active while you're inside this winter. Stay tuned for more details posted online at Westath.libcal.com/event/9886711

JA NUA RY 1 9 T H

Down to the Last Ten Gallons: A Historical Perspective

LAN G AUDITORIUM, 6 ELM ST, WE ST F I E L D | 6 :30 P M For over 15 years, novice historian and Marine veteran, K.J. MacKenzie has studied the circumstances and history surrounding the disappearance of the infamous group of WWII Navy torpedo bombers know as Flight-19. Learn how to join in the discussion by visiting Westath.libcal.com/event/9891651 or calling (413) 568-7833.

CONTINUED >

EVE N TS

Cozy up to savings! 15 MONTH CERTIFICATE

www.pncu.com | 866.592.7628 Scan to open or visit us at one of our 8 convenient locations.

1Annual Percentage Yield (APY), effective November 18, 2022. The Dividend Rate is paid on the entire balance in your account. Rate is subject to change without prior notice. Fees could reduce earnings. The minimum balance to open a Term Share account is $25,000. The minimum balance to earn the stated APY for a Term Share account is $25,000. You must have a Perks Checking Account to earn the 3.09% APY. Not eligible for IRAs. Available for individuals only. Maximum deposit or balance per account for this special is $250,000. A penalty may be imposed for early withdrawal. New money only. Other restrictions may apply. Compounds daily. Contact a member service representative for additional information about applicable fees and terms. Offer can be rescinded at any time. Membership required. 2Annual Percentage Yield (APY), effective November 18, 2022. The Dividend Rate is paid on the entire balance in your account. Rate is subject to change without prior notice. Fees could reduce earnings. The minimum balance to open a Term Share account is $25,000. The minimum balance to earn the stated APY for a Term Share account is $25,000. A Perks Checking Account is not needed to earn the 2.05% APY. Not eligible for IRAs. Available for individuals only. Maximum deposit or balance per account for this special is $250,000. A penalty may be imposed for early withdrawal. New money only. Other restrictions may apply. Compounds daily. Contact a member service representative for additional information about applicable fees and terms. Offer can be rescinded at any time. Membership required.

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EVENTS CONTINUED

JANUA RY 2 0 T H

Parents Night Out

2 09 R OOT RD, S UITE 1, WESTF I E L D | 6 :30 P M Drop the kids off for a fun night of gymnastics, games, trampolines, and a movie on the big screen! The event is for ages 5+ and runs from 6:30 - 9:30PM. All participants MUST pre-register at RootsGymnastics.com/special-events or by phone at (413) 562-2333. Spots are limited. You do not need to attend regular classes to register!

JANUA RY 2 8T H

The Mallett Brothers Band with Alex Rohan

WESTFIELD RIVER BR EW IN G C O MPA NY, 7 0 7 C O L L E G E H WY, S O UT H WI C K | 5 :0 0 P M The Mallett Brothers Band is an independent rock & roll, Americana, country band from Maine. With a style that ranges from alt-country to Americana, country, jam and roots rock, theirs is a musical melting pot that's influenced equally by the singer/songwriter tradition as by harder rock, classic country and psychedelic sounds. Find more information online at Westfieldriverbrewing.com/new-events!

JANUA RY 2 9 T H

Rich Badowski & Tony Rarus Duo at Great Awakening Brewing

GREAT AWAKEN IN G BR EW IN G C O, 7 7 MI L L ST, WE ST F I E L D | 2:0 0 P M Sip on sours or your IPA under the string lights in the taproom while listening to live music! Hear original music and covers from popular 40's and 50's blues songs with an old time country, roots, and funk vibe.

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Westfield

110 Airport Road Westfield, MA (413) 572-6275 cityofwestfield.org

Hello City of Westfield and Western Massachusetts,

Your hometown airport, Westfield-Barnes Regional Airport (BAF), will be

Celebrating its 100TH ANNIVERSARY in 2023! STAY TUNED – We are planning several public aviation events to celebrate this momentous milestone of an essential transportation asset and economic engine for Western Massachusetts. We look forward to you joining us in celebrating the proud history of Westfield-Barnes Regional Airport! In 1923, innovative business leaders from the Westfield and Holyoke Chambers of Commerce partnered to create an airport in Western Massachusetts, recognizing the future importance and economic benefits of aviation. BAF AIRPORT MANAGER

CHRIS WILLENBORG

EVE N TS

Today, BAF generates

2,100+

$236 MILLION

$1.1 MILLION

DIRECT/INDIRECT JOBS

ANNUAL REGIONAL ECONOMIC OUTPUT

CITY OF WESTFIELD ANNUAL DIRECT REVENUE

January is National “Train Your Dog” & “Walk Your Pet” month YOUR RELIABLE WOOD PELLET DESTINATION

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The perfect time to work on some good habits! At Westfield Feed, we have the tools you need to be a success

ALSO, JAN. 21 IS NATIONAL SQUIRREL APPRECIATION DAY, SO WE THOUGHT IT WAS THE PERFECT TIME TO REMIND YOU WESTFIELD FEED IS AN OFFICIAL BLACK SQUIRREL GEAR DISTRIBUTER!

• COMPLETE STRUCTURE REMOVAL • SELECTIVE/INTERIOR DEMOLITION

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BRINGING DEDICATION, QUALITY, AND EXCEPTIONAL RESULTS TO OUR CUSTOMERS

• 15 & 20 YARD DUMPSTERS • 10 DAY RENTALS • DELIVERY AND PICK UP

IN GOD WE TRUST

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / W E ST F I E L D

Bittersweet Ginger Beer Mocktail Kiss Bitter Hangovers Goodbye To some people, the New Year is a fresh break from unhealthy habits. For others, it's easier to not drink at all than it is to try and control their drinking. The clarity received from sober living is undeniably better than any buzz ever had. It's no surprise American society struggles with moderation, and alcohol is no different. Holidays can be a big drinking trigger, but be aware of the false advertising created. You don't have to lose your job or wait for the wheels to fall off to have a drinking "problem" or even want to take a break. There are recipes for mocktails that mirror both modern and classic libations: Try (and share!) this sweet

ARTICLE BY VIRGINIA MALDONADO

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

drink that bites back to quiet any qualms about your decision to stay sober. "Since the ginger beer is bitter, this drink is on the savory side. The lime shrub brings out more of the lime essence and depth due to the distilling process with vinegar. If the lime shrubbery isn't possible, then lime juice will do just as fine because the acidity helps cut the ginger beer. The simple syrup lifts well and infuses throughout the ice. The bitters on top is what gives it the atmosphere of a cocktail and resonates with the person who wants more than a simple soda." - Ashley Ardizoni from Hutghis at The Nook

INGREDIENTS: • • • • •

Ginger Beer - 5 to 7oz Lime shrub or lime juice - .75oz Simple Syrup - .25 to .50 oz Angostura Bitters - 5 to 10 drops Fresh Lime

DIRECTIONS: 01. Fill a Collins glass with ice 02. Add ginger beer, lime shrub, and simple syrup 03. Top with Angostura Bitters and fresh lime wedge

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*Special offer is for opening a new Basic or Get Real Checking account. Minimum balance to open both accounts is $10. $100 promotional offer is for opening a Basic or Get Real checking account and activating direct deposit (of at least $25) OR signing up for Online Banking and conducting 5 debit card transactions using your debit card within the first 60 days of account opening ($100 will be credited to the account by the last day of the statement cycle following the 60th day the account has been open). $50 promotional offer is for making 5 bill payments using Online Banking OR enrolling in eStatements within 60 days of account opening ($50 will be credited to the account by the last business day of the statement cycle following the 60th day the account has been open). Minors (anyone under the age of 18) are not eligible for Online Bill Pay. $50 loyalty bonus will be paid after the account has been open for 12 months ($50 will be credited to the account by the last day of the statement cycle following the 365th day the account has been open). Bonuses for new checking account customers and limited to one account per customer. Bonus payouts may be 1099 reportable. Account must be in good standing and have a positive balance at the time the bonus is paid. May not be combined with other promotional offers. This is a limited time offer and subject to change without notice. **For Get Real Checking: Other bank ATM surcharge fees that are charged to the account during the current statement cycle will be refunded on the last business day of the current statement cycle up to a maximum of $7.00 per account. Accounts closed or changed to another product during statement cycle will not receive a refund of other banks’ ATM surcharge fees. Not responsible for surcharges or fees imposed by other banks, ATM operators and/or networks based outside of the continental United States, Alaska, Hawaii or U.S. Territories. Zelle and the Zelle related marks are wholly owned by Early Warning Services, LLC and are used herein under license.

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C E L E B R AT I N G O U R

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