Westfield, MA April 2022

E X PLOR E A P R I L 2 022

ANTI-AGING &

BODY CONTOURING

N O N - I N VAS I V E , M E D I C A L COSMETIC PROCEDURES

413-562-3552 | MY B E L L A M E D S PA.CO M 5 3 C O U R T S T R E E T, W E S T F I E L D

Dr. Amy Camerota is Excited to Announce the Opening of her Private Optometry Practice

Coming Spring 2022

Western Mass Eye Care & Eyewear Gallery

COMPREHENSIVE EYE EXAMS AGES 5 AND UP N E W S TAT E O F T H E A R T FA C I L I T I E S & E Q U I P M E N T

Eyewear Gallery with over 500 Spectacles, Sunglasses, Accessories, Contact Lenses, and Next Day Finishing

ACCEPTING APPOINTMENTS NOW

by Calling 413.264.0600 or by visiting us at www.westernmasseyecare.com

d, this a With 25% off ve recei mes and all fra sories. s acce

• Located - 53 Court Street Historic Downtown Westfield

413.264.0600

• Serving the Residents of Greater Western Massachusetts

53 Court St Westfield , Massachusetts www.westernmasseyecare.com

A full-service firm, here for you in Westfield When Life Gets Legal SM

Chip Smith

Jonathan Breton

Daniel McKellick

Comprehensive Business & Corporate Legal Services: ·LLC & Corporation Formation ·Commercial Real Estate ·Commercial Lending

·Zoning & Permitting ·Contract Drafting ·Employment Law

Legal Tip of the Month from Bacon Wilson Small businesses owners are willing to do whatever it takes for their companies to succeed, and many choose to operate as sole proprietors or partnerships. Unfortunately, setting up shop this way can sometimes create more risk than reward. If a sole proprietor or partnership is sued, nonbusiness assets – including homes, cars, and personal bank accounts – can be in jeopardy. To protect assets, business owners can consider forming a “limited liability” entity. Once formed, the business has a separate legal existence, and business assets are safely separated from personal assets.

99 Springfield Road, Westfield \ 413.562.6611 WESTFIELD SPRINGFIELD AMHERST HADLEY NORTHAMPTON BACONWILSON.COM

GOT SUMMER GOALS?

NOW IS THE TIME TO DIAL IN YOUR NUTRITION! A NUTRITION COACH WILL HELP YOU: CREATE & SET A REALISTIC PLAN HOLD YOU ACCOUNTABLE HELP NAVIGATE EVENTS, LIFE, AND STRESS TO ENSURE YOU STAY ON TRACK

Additionally we offer the following group fitness classes: - CrossFit - BEx Training (no exp req) - CrossFit KIDS (Ages 5-12)

IF YOU ARE READY TO BECOME THE HEALTHIEST VERSION OF YOURSELF, WE WANT TO HELP YOU ACHIEVE THAT GOAL!

CONTACT US FOR A FREE INTRO APPT TO LEARN MORE! 4 Coleman Avenue Westfield, Massachusetts | 413.729.3273 swarmfitnessandnutrition.com | contact@swarmfitnessandnutrition.com

Treat Yourself

New Subscription starts April 21st

Free ery Deliv REDEEM ONLINE Use code “Lifestyle’ | Expires 4/30/22 $15 value. Delivery to Westfield and Southwick only.

413.287.7996

www.bloomsflowertruck.com AP R I L 2 0 2 2 | C I TYL I FE STYL E . C OM / W E ST F I E L D

5

LIFESTYLE LETTER

EXPLORE Westfield & Southwick I love the April Issue every year. Not only is April 22nd Earth Day, but National Arbor Day is the last Friday in April. We are approaching this month a little differently where we will not only celebrate the environment and the beauty of our great region, but we will explore it, too!

Have you heard of the Greening the Gateway Program? Governor Baker joined us this past fall for the 30,000th tree planting as part of the Massachusetts program. Visit our feature article, and see if your neighborhood is within the planting zone! If you're feeling like getting out in nature, perhaps you will hike the same trails as photographer Gary Tracy.

Check out his amazing shots of our beautiful wildlife! And, if running is more your speed, Dr. Dan Griffin gives actionable tips on getting out there and getting started!

Did you know that pollinators depend on our lawns to thrive? Give your yard a break, and allow our eco-system's most important members to do their job. And while you're taking a respite from mowing, perhaps this is your year to start a garden or add chickens to your brood. Read more on how Westfield Feed and Supplies can support these new endeavors.

If you're out and about in Southwick, be sure to follow in Editor Madeline LeBlanc's footsteps and visit the "hidden gems" of Southwick.

It promises to be a fun-filled day! And, if you're looking for a beautiful evening of music, the Westfield Athenaeum is hosting the second of three concert chamber music series with Musicians of the Springfield Symphony Orchestra on April 14th.

There is so much to do here, and we're so thankful we can experience a robust offering of resources and entertainment. We are thrilled to see more and more of our residents and businesses shouting us out on social media, too! Remember to tag us in your local posts @westfield_city_lifestyle, or scan the below QR code, and you could find yourself in our next issue of Westfield City Lifestyle!

April 2022 PUBLISHER

Candice Berube | candice.berube@citylifestyle.com 413-519-6752 EDITOR IAL COOR DINATOR

Madeline LeBlanc | madeline.leblanc@citylifestyle.com ADMINISTR ATIVE ASSISTANT

Alyssa Riley | alyssa.riley@citylifestyle.com AD DESIGNER

Hunter Richie LAYOUT DESIGNER

Kirstan Lanier CONTR IBUTING WR ITER S

Megan Beliveau, Becky Blackburn, Andrea Bugbee, Dr. Dan Griffin, Madeline LeBlanc, Gary Tracy CONTR IBUTING PHOTOGR APHER S

Hannah Josephine Photography, Photography by Gary Tracy

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore CHIEF OPERATING OFFICER Randy Radosevich DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell

Yours in health,

CANDICE BERUBE, PUBLISHER @W E S TFI E LD_ CIT Y_ LI FE S T Y LE

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/ WESTFIELD |

Proverbs 3:5-6 Westfield City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Westfield area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Westfield City Lifestyle™ is gathered from sources considered to be reliable, but

6

L I F E ST Y LE LE T T E R

the accuracy of all information cannot be guaranteed.

Guess what?

YOUR LOCALLY GROWN AND LOCALLY KNOWN FARM AND PET FOOD STORE

288 Union Street Westfield Mon-Fri 8-6 | Sat 8-4 | Sun 10-4

413-562-3689 www.westfieldfeed.com

It’s time to place your chick order!

Form available online or in store- orders due by April 15th

( 4 1 3 ) 5 7 9 - 2 8 2 7 | office@adorseyconstruction.com w w w. a d o r s e y c o n s t r u c t i o n . c o m AP R I L 2 0 2 2 | C I TYL I FE STYL E . C OM / W E ST F I E L D

7

APRIL 2022

inside the issue The Explore Issue

22

32

26

36

F E ATU R E D

D E PA RTM E NTS

22 Wildlife at its Finest Across Westfield and Southwick

6

Lifestyle Letter

10

City Scene

14

Business Monthly

18

Education Corner

22

Outdoor Adventure

26

Hot Spot

32

Our Town

36

How To

42

Back Stage

46

Events

50

Get Active

Nature Photography by Gary Tracy

26 Hidden Gems Around Town My Day in Southwick

32 Greening the Gateway Cities An Urban Canopy Project in Westfield

36 Westfield Feed & Supplies Spring Chickens Bring May Flowers

O N T H E C OV E R

Photography: Gary Tracy Stunning sunset off of Pontoosic Rd in Westfield

8

LI FE + C ULTU R E A RTS + C U LTU R E

ENT ERTA I NMENT EDU CAT I O N

LI FE + C U LT U R E A RTS + C U LT U R E

HEA LT H + WELLNES S

Selling? Buying?

Here for all your Real Estate needs!

I F YO U A R E READING THIS...

S O I S YO U R B E S T C L I E N T.

2 OU T O F 3 of our readers regularly purchase from our ads.

ADVERTISE WITH US. LEARN MORE AT CITYLIFESTYLE.COM/WESTFIELD

Coldwell Banker Realty’s #1 WMAS Agent with over $223 Million in career sales. Top 3% of Coldwell Banker Agents WORLDWIDE.

Licensed in MA & CT 413.237.3394 | lisasulliv an.info AP R I L 2 0 2 2 | C I TYL I FE STYL E . C OM / W E ST F I E L D

9

APRIL 2022

city scene

Where neighbors can see and be seen.

1

3

6

4

2

7 5

1: Salon Sage+ is taking on small businesses to fill the shelves at their salon! 2: When your plane has an issue give Aero Design Aircraft a call! 3: Fly LUGU had a packed house at their Alton Bay seminar! 4: Dancer’s Image dancers win the Stellar Award at Springfield competition February 13th. dancersimagewestfield.com 5: A. Dorsey Construction & Remodeling helps open up a family’s backyard space!

6: Westfield Lifestyle Editor, Madeline LeBlanc, celebrates 11K followers on her IG blog, Hello Food Reviews! 7: Westfield Starfires Owner and CEO Chris Thompson engages with students at Springfield College.

Want to be seen in the magazine?

Tag your Instagram photos with @Westfield_City_Lifestyle CONTINUED >

10

C I T Y SC E N E

Going on an April break vacation?

Rosewood is your go-to for a new travel bag, outfit, sunglasses, sun hat, and more!

Call us for our hours and menu!

N O W O P E N 7 D AY S A W E E K 34 Elm Street, Westfield, MA

*

413-642-5365

*

rosewoodwestfield.com AP R I L 2 0 2 2 | C I TYL I FE STYL E . C OM / W E ST F I E L D

11

CIT Y SCENE CONTINUED

1

3

6

4

2 7

5

1: Nicole Wzorek Designs. Delicately hand-made masterpieces for your special day. 2: A gown for your wedding, a corset that will last a lifetime.

3: “If you can dream it, I can make it!” – Nicole Wzorek 4: A waterfall of roses to accent your beauty. 5: Book an appointment to meet the designer at NicoleWzorekDesigns.com 6: A love story so bold, it must be written in the stars. 7: To be bold, is beautiful. As every bride should be on their wedding day.

Want to be seen in the magazine?

Tag your Instagram photos with @Westfield_City_Lifestyle

12

C I T Y SC E N E

At Berkshire Bank, We Believe…

Where You Invest Matters Our Socially Responsible Investment (SRI) Portfolios further enhance Berkshire’s commitment to strengthen communities and fund environmental sustainability through its BEST Community Comeback.

SRI Portfolio’s feature:

· Start investing with any amount of assets. · Mission-aligned companies with solid

track records of environmental and social performance.

· Companies with strong fundamental

attributes that positively contribute to the long-term sustainability of communities.

With the experience and expertise of a team of purpose-driven professionals, Berkshire Wealth Management provides clients with investment, financial planning, education, and estate management solutions.

Please contact: Holly Kresiak at 413.523.7922 First Vice President, Wealth Advisor

Learn more at berkshirebank.com/sri

Investment products are NOT FDIC-INSURED, are NOT A BANK DEPOSIT, NOT GUARANTEED BY THE BANK, NOT INSURED BY ANY FEDERAL GOVERNMENT AGENCY and MAY LOSE VALUE. Banking products are provided by Berkshire Bank: Member FDIC. Equal Housing Lender. Berkshire Bank is a Massachusetts chartered bank.

Rev. 03/22

APRIL 2022

business monthly A round-up of exciting news from local businesses.

@HelloFoodReviews Dish of the Month Try the all new, Hello Food Blast Tea at Take Charge Nutrition in Westfield, MA! After many different combinations, the Hello Food Reviews tea is here. This was such a fun collaboration and I hope you all enjoy it! When you stop by, make sure to take a photo, share to your social media and tag me @hellofoodreviews. Let me know what you think of it!

Realtor Joanne Papadimitriou Westfield-based Realtor Joanne Papadimitriou is proud to announce her move to Neilsen Realty LLC. Based in Agawam, Neilsen is a new brokerage focusing on residential real estate. “I am excited about the vision, education opportunities, and the tools to help my clients,” says Joanne. As a top agent with more than 16 years in the industry, Joanne looks forward to continuing to serve her clients in Western Massachusetts and Connecticut. 413-244-2970.

Temperance’s Big Tree for Munger Hill School After a storm last April the giant tree fell down at Munger Hill School.

Temperance wrote in her journal at school about an idea to replace the tree, and a plan to make it happen. She has spoken in front of the PTO, spoken to the Westfield News, and has distributed over 300 flyers. After a Go Fund Me was created, her original goal of $800 has been blown out of the water!

CONTINUED >

14

B USIN E SS M ON T H LY

Lesley Lambert Lesley Lambert | REALTOR

“I was looking for a flight school where I could sharpen my skills and regain my confidence. Fly LUGU provided the perfect combination of knowledgeable, dedicated instructors and well maintained, readily available aircraft that allowed me to do just that. They worked with me all the way to passing my checkride. I’m looking forward working on my next rating with Fly LUGU” -Brian Fioravanti New Private Pilot

Personalized flight instruction catering to your individual needs and schedule.

Vist us at Westfield-Barnes Airport.

“I make it happen, you make it home” 44 Elm Street Westfield, MA

westernmahomes.net

413-579-5737 WWW.FLYLUGU.COM AP R I L 2 0 2 2 | C I TYL I FE STYL E . C OM / W E ST F I E L D

15

B U S I N E S S M O N T H LY C O N T I N U E D

Author Grace Kuhn Announces New Book!

After a year of writing and edits, I am thrilled to announce my second novel, Dalton Ridge: Homicide on Holiday Hill, is now available! After going apple picking in September of 2020, an idea started to unfold. The story took a life of its own and developed into a mystery novel. Thank you to everyone who has supported me on this long, exciting, and often challenging process. It means the world to me. For sale on Amazon.

Westfield Education to Business Alliance Presents Career & Job Fair WE2BA is encouraging business owners, employers, and company representatives to take part in this important day of learning and local opportunities.

Please join us! At our annual Career Expo and Job Fair, students in grade 11 from WHS and WTA have the opportunity for career exploration and are able to broaden their outlook on career pathways. Students may also find potential job shadows, internships, cooperative education placements, and other employment opportunities. For more info, visit schoolsofwestfield.org.

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Westfield

16

B USIN E SS M ON T H LY

24 Sch ool St , Westf ield 413-337-3744

34 Sch ool St , Westf ield 413-278-3856

Spring is here! Stop in and visit Cassie and Beth for that perfect gift or wardrobe refresh!

AP R I L 2 0 2 2 | C I TYL I FE STYL E . C OM / W E ST F I E L D

17

LOVE YOUR LAZY LAWN An easy way to help the ecosystem ARTICLE BY ANDREA BUGBEE

Give some thought to this. Almost all US fruit and grain crops depend on pollination, yet our insect population has declined by 75% in the last 25 years - and most pollinators are insects.

Fortunately, keeping pollinators (and our local farms) alive couldn’t be easier. Just get lazy about your lawn!

Lawns mowed every two weeks offer more food for pollinators than lawns mowed weekly.

So, while you’re lounging on the couch every other Saturday, your longer grass will be supporting American food systems. As a bonus, longer lawns also need less water, so being lazy saves you money, too.

Perfect lawns are literally the empty calories of the ecosystem. By letting go of that green-carpet ideal, you’ll add color to your landscape by allowing dandelions, violets, and white clover to decorate your grass. More important, these “weeds” feed pollinators which, in turn, feed us.

Here’s one more way being lazy can save the world: skip the pesticides. Pesticides kill pollinators, and they’re hardly health food for humans, birds, and pets, either. In fact, research shows that when bees visit plants treated with neonicotinoids (a chemical in most pesticides), even small amounts can build up over time and kill the hive.

Neonicotinoids disorient bees and disrupt their fertility. Worse, they can linger in plants and pollen for 2-4 years.

So be a hero. Stay in bed this weekend and stop fussing over your lawn.

For more information, visit www.fs.usda. gov/treesearch/pubs/55816

18

EDU CAT ION COR N E R | LI F E + CULTURE

FULL SERVICE KITCHEN & BATH REMODELING Multiple lines of custom and stock kitchen & bath cabinets. Custom Laminate, Corian, Granite and Quartz Countertops.

VISIT OUR SHOWROOM AND MENTION WESTFIELD CITY LIFESTYLE TO RECEIVE A FREE CUTTING BOARD.

7 South Maple Street in Westfield # 413-568-0100 Email: bush.lw@verizon.net

Armbrook Village offers residents enriching everyday experiences aimed at promoting independence, inspiring curiosity and encouraging connection with others.

• • • • •

Discover

ARMBROOK VILLAGE

Spacious studio, 1 bedroom & 2 bedroom apartments Concierge-style services & wellness offerings Call or text EnrichedLIFE experiences & adventures to schedule Award-winning brain healthy cuisine a tour!

Expansive dining, fitness, theater, technology & outdoor amenities • Onsite rehabilitation services • Affiliation with Boston University Alzheimer's Disease Center Independent & Assisted Living I Compass Memory Support 551 North Road, Westfield, MA ArmbrookVillage.com I 413-568-0000

27 Bartlett Street, Westfield, MA 01085 stmsaints.org @STMSaints

AP R I L 2 0 2 2 | C I TYL I FE STYL E . C OM / W E ST F I E L D

19

So you’ve finally hit the big Five-O. Where did the years go?

Have you saved enough? Are your investments in the right place?

Are your legal documents and estate planning up to snuff?

Do you know where you stand as you enter the Next Phase of your Financial Life?

Whether you are in your fifties, sixties or seventy and beyond, you deserve the peace of mind that comes from having the right plan in place for a secure retirement.

Call the Wealth Technology Group and schedule a 30 minute free review and start on the path for a more secure future.

Please call us at (800) 266-6793 today!

And Remember...It’s not what you make, it’s what you keep!

Gary F. Thomas, JD, LLM, CFP, AIF, CDFA The Wealth Technology Group (800) 266-6793 | gary@wealthtechnology.com 130 Southampton Road, Westfield, MA 01085 Investment Advisor Representative with and securities and offered throughRoyal Alliance, Associates Inc., Member FINRA, SIPC & Registered Investment Advisor. Royal Alliance Associates Inc. is separately owned and other entities and/or marketing names, products, or services referenced here are independent of Royal Alliance Associates, Inc. Branch Office: 130 Southampton Rd, Westfield, MA 01085, (413) 739-3511.

JOIN US FOR EASTER DINNER CALL US FOR OUR HOURS AND MENU Dining Hours Tuesday, Wednesday, Thursday - 330pm-8pm Friday and Saturday - 3:30pm to 8:30pm Banquets available 7 Days a Week

625 COLLEGE HIGHWAY, SOUTHWICK 413.569.0120

20

WWW.TUCKERSRESTAURANT.COM

4 Family Medicine 4 Walk-In Care 4 CORE Physical Therapy 4 Lab Draw Services 4 Gastroenterology

Stay Healthy.

HolyokeHealth.com/Westfield

140 Southampton Road, Westfield

IT’S NOT TOO LATE!!

Join now to participate in our local outdoor recital!!

BASEBALL STRENGTH & CONDITIONING YOUTH 11-14 HIGH SCHOOL 14-18 COLLEGE & ADULT 18+

413-579-1922 FULLPLATEFIT.COM

FULLPLATESTRENGTH@GMAIL.COM 66 SOUTH BROAD STREET WESTFIELD

Classes Start Ages 2 & Up! CALL OR EMAIL MISS BETH FOR MORE INFORMATION

413-210-4832 | BETH@DANCERSIMAGEWESTFIELD.COM AP R I L 2 0 2 2 | C I TYL I FE STYL E . C OM / W E ST F I E L D

21

ARTICLE AND PHOTOGRAPHY BY GARY TRACY

Wildlife at its Finest Across

Westfield

and Southwick

NATURE PHOTOGRAPHY BY GARY TRACY

There is something to be said about all the beauty that surrounds us here in the Westfield and Southwick region. As a lifelong resident, it is a true joy for me to share what I see through the pictures that I take, as I step out my front door.

I am often asked where I travel for photos. In Westfield, I hike the trails that run along Little River behind Stanley Park and the fields near Shaker Farms Country Club. I’ve also traversed Route 20 and enjoyed the sights on the Westfield River. When it comes to Southwick, I can’t help but love the rolling farmlands and country settings that support a vast amount of wildlife. A great way to see it is on the bike trail that connects the two towns.

Visit me at the Artworks of Westfield vendor events, and check out “Photography by Gary Allen” on FB. You can also find me on IG @Patsfan.104.

22

O UT D OOR A DV E N T U R E | ARTS + CULTURE

Barred Owl

Buck

Finch

Roughed-Legged Hawk Pileated Wood Pecker

Bald Eagle

Female Northern Harrier

Blue Bird

Female Common Merganser

AP R I L 2 0 2 2 | C I TYL I FE STYL E . C OM / W E ST F I E L D

23

Tim Flynn

IRT-1848F-A

Financial Advisor

24

20 Elm Street Suite A Westfield, MA 01085 413-562-4030

edwardjones.com Member SIPC

Offering flexible courses for •

Undergraduate programs

•

Graduate programs

•

Professional Development and Personal Enrichment programming

Enroll in Westfield State summer courses today!

Visit GoBackNow.com or call us at (413) 572-8461

TRANSFORM YOUR LOOK with HIGH QUALITY HAIR EXTENSIONS

Photography THE ART OF MAKING MEMORIES Located in the lovely Mill at Crane Pond in Westfield, our large studio specializes in a glamorous and romantic twist on Maternity & Newborn, Graduation, Engagement, Child, Family, Model Portfolios, beautiful Dance Portraiture, and more for all ages.

Tape-ins | Clip-ins | Keratin Fused In Wefts | Wigs | Ponytails | Toppers 99 ELM STREET, WESTFIELD

//

413.564.0062

Book online at vividhairsalonandspa.com

ALL FULL SESSIONS INCLUDE makeup application, as well as personalized image consultation - including use of the most extensive studio wardrobe in Western Massachusetts - in a wide variety of sizes and styles. Also included with every session is an in-person Reveal session.

You are welcome to personalize your shoot, and have a wonderful time at the Crystal Miller Studio!

Private parties available: perfect for birthday or bachelorette!

77 M i l l S t , We st f i e l d , M A 01085 • 413- 478-8770 • b a b e - b o u d o i r.co m AP R I L 2 0 2 2 | C I TYL I FE STYL E . C OM / W E ST F I E L D

25

HIDDEN GEMS AROUND T OW N MY DAY IN SOUTHWICK

ARTICLE AND PHOTOGRAPHY BY MADELINE LEBLANC

B LO S S O M I N G AC R E S ADDRESS: 249 College Hwy Southwick, MA 413-569-3663 Oftentimes we forget about our local businesses as we leave town to explore new areas. I wanted to highlight what a day looks like shopping at places in Southwick that I consider “Hidden Gems” in our community.

My first stop of the day is Blossoming Acres. Here we find a charming, old-fashioned country store filled with tons of goodies such as: farm fresh produce, special bakery items, over 17 different kinds of homemade soups, as well as locally made honey, candies, lotions, soaps and much more! I left with a few pastries, some soap and an iced tea. I can’t wait to try their soup!

26

H OT SP OT | ENTERTA INME NT

CONTINUED >

AP R I L 2 0 2 2 | C I TYL I FE STYL E . C OM / W E ST F I E L D

27

C O U N T RY C O LO N I A L S H O P ADDRESS: 480 College Hwy Southwick, MA 413-569-5497

28

H OT SP OT | ENTERTA INME NT

Next on the list is the Country Colonial Shop.

I felt so embraced after reading a sign on the building saying, “Welcome to all; enter as strangers, leave as friends.” I had never been in this store before, however, after leaving I know I will find myself back there more often. This shop has it all: handbags, jewelry, wooden signs, Polish Pottery, furniture, candles, and decor. You name it, they have it. Country Colonial Shop is a perfect place to purchase gifts for friends or yourself! I loved their wreaths and bunny signs - perfect for the Easter Season!

BAR SHOPPE SOUTHWICK ADDRESS: 106 Point Grove Rd Southwick, MA 413-569-9588 Finishing off my day, I stopped in The Bar Shoppe for some cocktails and a light snack with my mother. I was in a sweet mood, so I decided on getting a S’mores Martini for myself and a Funky Monkey for my mom. We ordered a meat and cheese board and we were greeted with this beautiful platter! I loved combining the crackers with brie cheese and prosciutto. This was the perfect ending to a great day, supporting local Southwick businesses!

S’mores Martini: Whipped Cream Vodka, Choc Liqueur, Cacao Liqueur, choc/graham cracker rim and torched marshmallow Funky Monkey: Vanilla Vodka, White Chocolate Godiva, Banana Liqueur and peanut butter with a brûléed banana garnish Meat & Cheese Board: Cranberry, Cheddar, Gouda, Brie, and Asiago, with Salami, Calabrese and Capocollo

AP R I L 2 0 2 2 | C I TYL I FE STYL E . C OM / W E ST F I E L D

29

GET INSPIRED EAT & DRINK SHOP LOCAL

SOUTHWICK INSURANCE AGENCY, INC.

Celebrating 35 Years in Business!

YO U R D I G I TA L D E S T I N AT I O N F O R LO C A L L I V I N G

Thank you to our over 8000 clients for your patronage and loyalty!

562 College Highway

Southwick, Massachusetts 01077 413-569-3522 • southwickinsagency.com dhess@southwickinsagency.com 30

Photography by Gary Allen

Local Craft Brewery Taproom | Outdoor Seating Cans to go | New Releases Weekly Local Food Trucks On Site 14 taps | Giant Beer Flights

gary.tracy0561@gmail.com 413-275-3395 b

20% OFF FIRST SET OF VOLUME LASHES

when you mention Westfield Lifestyle

OFFERING

@ H O N E Y. H A I R A N D B E A U T Y

Bridal Services Custom Balayage & Cuts Makeup | Advanced Skincare Eyelash Extensions | Waxing Massage Therapy

2 0 S C H O O L S T. W E S T F I E L D , M A

(413) 642-3574 | HONEYHAIRANDBEAUTY.COM

CAN MENU

DRAFT MENU

tinbridgebrewingco.com 487 East Main Street, Westfield

B AP R I L 2 0 2 2 | C I TYL I FE STYL E . C OM / W E ST F I E L D

31

ARTICLE BY MEGAN BELIVEAU

GREENING THE GATEWAY CITIES An Urban Canopy Project in Westfield

There are many reasons to plant a tree in your yard.

Thanks to the collaboration between the Department of Conservation and Recreation (DCR) Urban & Community Forestry Program, Executive Office of Energy and Environmental Affairs (EEA), Department of Energy Resources (DOER), Department of Housing and Community Development (DHCD), cities, and nonprofits, the Greening the Gateway Cities Program (GGCP) is offering some local Westfield residents trees for free.

GGCP saw the potential in Westfield as a midsize urban city with neighborhoods that had low tree canopy cover. Julie Coop, State Coordinator; Doug Hutcheson, Program Forester; Sarah Greenleaf, Urban Forester; and Bridget Matthews-Kane, Westfield’s Ward 3 Councilor, are a few of the many helping to make this program happen. In addition to reducing energy consumption, wind speeds, summer temperatures, and heat loss in winter, Julie, Sarah, and Bridget say the trees offer even more benefits.

“The trees intercept stormwater runoff, prevent erosion, and increase property values,” Julie said. Sarah added, “There are people who love wildlife, and sometimes that is

32

O UR TOWN | ED U CATION

a reason to get the trees. Other people want more shade. We have the great opportunity to work with property owners and residents to select the tree that’s right for them.”

Bridget continued, “Studies also show that tree-lined neighborhoods have lower crime rates, lower rates of ADD and asthma in children, improved academic performance, and less noise pollution. The bonus is that they are beautiful.”

Summers ago, homeowners in Worcester County noticed it felt hotter and air conditioners were running more, subsequently increasing utility bills. Officials learned this was because of the removal of 30,000 trees infested by the Asian Longhorned beetle. GGCP was inspired by the tree replanting efforts that followed.

Bridget advocated for Westfield’s inclusion: “I was lucky to be a councilor so I could help set the boundaries, walk the streets to collect data, and promote a fantastic program. I grew up on Holland Avenue and I can remember the lush, beautiful canopies of trees that lined the street. It made it a magical place to be a kid. The streets in our ward lost those trees over the decades, and I want to bring them back so the next generation can experience that same magic.”

Governor Baker planting the 30,000th tree

Trees planted along Court Street

Planting crew in Westfield

“GGCP planted the program’s 30,000th tree on Westfield’s Common in October,” Doug stated proudly. “To date, the program has planted in 18 of the 26 designated Gateway Cities. We have nine planting crews. Our target is to increase tree canopy cover by 5%. We just began in Westfield, and it’s ripe with opportunity.

Julie followed up with more program objectives: “Our goal is to plant at least 2,400 trees per city. Planting happens 20% on public land, and 80% on private property. We’re focusing on about 1,000 acres of planting in each city.”

Sarah is in Westfield, actively planting trees and working with homeowners; 208 trees were planted in 2021. “The goal is to keep it diverse,” Sarah declared. “The top choices in Westfield last year were the black gum, tulip poplar, and paperbark maple trees. However, we have around 40 species from which to choose, focusing on maximizing benefits on the property.”

Check the map to see if you live within the targeted downtown area: maurbancanopy.org/town/westfield. If you’re in the zone, give Sarah a call at (617) 626-1473 to schedule your tree planting. All you have to do is water!

AP R I L 2 0 2 2 | C I TYL I FE STYL E . C OM / W E ST F I E L D

33

For 73 years, MBK has provided the knowledge and resources to help our clients, colleagues and community grow and thrive—during tax season and all year round.

413-536-8510 | mbkcpa.com

Ready to eat right?

Call me to get started! jenthedietitian.com | 413-579-5450 jen@jenthedietitian.com 102 Elm Street, Suite 17 Westfield, MA 34

LOW P R ICES

FOR H EAT I N G O I L !

470 SOUTHAMPTON ROAD WESTFIELD, MASSACHUSET TS 01085 | (855) 645-4537 | GLAD TO BE IN WESTFIELD!

Thank you for voting us “BEST DENTIST” Thank you for voting us “BEST DENTIST”

Alan M. Kasperowski, DDS • Bryan M. Kasperowski, DMD, FAGD • Meghan Kelley, DMD

Ala n M . Ka sp e rowski, DDS • B r yan M . Ka s p e rows ki , D M D, FAG D • M e gha n Ke l l ey, D M D Specializing in expert dental care including preventive, restorative, implant and cosmetic services Specializing in expert dental care including preventive, restorative, implant and cosmetic services 79 Broad Street, Westfield, MA • (413) 562-5494 • drkasperowski.com 79 B roa d St re e t , We st f ie l d , M A • (41 3 ) 562- 5494 • d rka s p e rows ki .com

TWO GENERATIONS OF MASCIADRELLIS.

A team you can trust for all your heating and cooling needs.

Call: 413-562-0500 or email: masciadrelli@comcast.net

AP R I L 2 0 2 2 | C I TYL I FE STYL E . C OM / W E ST F I E L D

35

westfield feed & supplies SPRING CHICKENS BRING MAY FLOWERS

Jeremy Sevila, Joe Sinico, and Michael Sadowski

ARTICLE BY MEGAN BELIVEAU | PHOTOGRAPHY BY HANNAH JOSEPHINE PHOTOGRAPHY

36

H OW TO | L IFE + CU LTU R E

Westfield Feed is, and has always been, a locally-owned and family-operated business. The store changed hands and locations a few times in its 100-year plus history; from Elm Street to Route 20 to Union Street, the location may have altered, but the commitment to filling customers’ needs was the priority then and still is today. Co-owner Jenn Stauffer explains: “We are a traditional New England feed store that offers feed, hay, and farm supplies, but as customers’ needs changed over time, my family’s store changed, too. These days, many of our customers come to us for pet food and wood pellet fuel. So, we evolved but stayed the same in spirit!”

Westfield Feed is your one-stop shop for the best lines of dog and cat food, feed for all animals, and supplies for your lawn and garden.

Co-owner Mike Sadowski told us more about the popular

brands of food that they carry. “Westfield Feed is a Blue Seal dealer; this is the main line of farm animal feed that we provide, but we also have their dog and cat food. Blue Seal’s food is milled right here in New England, bagged when we order it, and shipped fresh to the store every week. Westfield Feed has several other lines of high-quality pet foods, including Fromm, a Wisconsinbased family-owned company. A new line for us, Zignature, offers foods with novel protein sources and limited ingredient formulas; this line is great for all dogs, but especially those with allergies.”

Springtime is the best time at Westfield Feed – you can find everything you need! From baby chicks to your new favorite pair of mud season boots, lawn and garden books, garden decorations, bird feeders, tools, soil, soil amendments for garden projects, and seed starting materials, Westfield Feed has your must-have spring supplies.

CONTINUED >

AP R I L 2 0 2 2 | C I TYL I FE STYL E . C OM / W E ST F I E L D

37

SPRING SEED STARTING It’s important to think about seed starting ahead of time. Jenn shared a few tips and tricks to get you started.

38

H OW TO | L IFE + CU LTU R E

SUPPLIES: seeds, seed starter pot/tray, soil, humidity dome, grow light, inside space over a heater or use of a heat mat, thermostat, sheltered area outside, planting area outside STEPS: 0 1 // Collect your supplies and choose your inside and outside areas. Choose your variety carefully. What are you going to grow? How many plants do you need?

What month do you start planting?

0 2 // Seeds need warmth and light. Keep your planted seeds underneath a high-quality grow light and above a heater, or use a heat mat with a thermostat in the soil. The soil should be approximately 60°F, but some seeds prefer a temperature closer to 80°F. 0 3 // The soil should be damp when you first begin, and you will continue by misting gently. A humidity dome will ensure the soil doesn’t dry out.

0 4 // A few weeks before planting outside, take your seeds off of the heat.

Consider taking your seeds outside during the day, and bringing them back in at night. About a week before transferring them outside, start keeping your seeds sheltered outside.

0 5 // Most seedlings are ready to be put in the ground by Memorial Day, but keep an eye on that New England weather!

0 6 // Make sure each plant has the appropriate amount of space outside; they’ll grow larger than you think.

0 7 // Keep your seeds well-watered.

0 8 // Enjoy your garden!

SPRING IS THE TIME FOR CHICKENS It’s time to place your chick orders!

SUPPLIES AND AREA SETUP: a safe brooding enclosure with bedding, heat lamp, food, and 3-6 feet of space per bird in a coop with a roosting bar.

0 1 // Pre-order forms are due in April.

0 2 // Collect your supplies and plan/ construct your coop, ensuring there is outdoor space safe from predators and well-insulated for the winter.

0 3 // Pick up your chicks around the second week in May. 0 4 // Keep your chicks in the brooder at 90°F-95°F, dropping the temperature 5°F/week.

0 5 // After 1-2 months indoors, when it’s warmer outside and the chicks have all their feathers, they’re ready for the coop.

0 6 // The chickens need food and water daily, and the coop cleaned weekly.

0 7 // The chickens will start laying eggs 5-6 months after you receive them.

Visit Westfield Feed seven days a week at 288 Union Street in Westfield, or call them at (413) 562-3689 with any questions! www.easthamptonfeed.com

AP R I L 2 0 2 2 | C I TYL I FE STYL E . C OM / W E ST F I E L D

39

Changing Lives and Empowering People Throughout the Pioneer Valley Since 1953

Amanda Hichborn, LMHC, Director of Westfield Outpatient Services; Dr. Elaine Campbell, Senior Director of Outpatient Services/Clinical Director; and Alexa Mignano, LMHC, Director of School-based Clinical Services

River Valley Counseling Center, a leader in providing mental health services to children and adults, has opened a new location at 94 North Elm Street in Westfield.

You have a say in feeling better. Call us today at (413) 540-1234!

River Valley Counseling Center, is hiring psychologists and licensed/licensed-eligible clinicians: Ph.D. • Psy.D. • LCSW • LICSW • LMHC Visit www.rvccinc.org/careers to view current opportunities and to apply online.

rvccinc.org

(413) 642-5442 www.pawsofnature.com Find us on Facebook

IN RECOGNITION OF NATIONAL DOG BITE MAXIMIZE YOUR MEDICARE PL AN BENEFITS CALL TO REQUEST YOUR NO-OBLIGATION MEDICARE PL ANS REVIEW TODAY ***MY SER V ICE S ARE F R EE ***

YOUR SAVINGS COULD BE SUBSTANTIAL .

CHRISTINA BEEKE INDEPENDENT INSUR ANCE AGENT

(413) 97 7-6016 cbeeke1@gmail.com Sunfirematrix .com/app/consumer/gara/16993837/#/ Are not affiliated with Medicare

40

PREVENTION WEEK, we are offering a FREE 2 hour workshop on Dog and Toddler safety at Sandy Meadow Farm in Westfield, MA. This workshop is for adults only, please leave your child with a trusted caregiver while you attend.

Limited seating, you must pre-register by emailing us at jill@pawsofnature.com

Dog and Toddler Safety Workshop:

April 9th @ 2:00 pm

Need a plan to get started?

We've got your back Register online for a 7 Day Pass and receive a FREE Workout with a Coach

Stop in today! anytimefitness.com

415 East Main Street Westfield, MA 01085 413-569-5364

15 College Highway 135 King Street Southampton, MA 01073 Northampton, MA 01060 413-570-7070 413-264-1760

©2021 Anytime Fitness, LLC. Terms and Conditions may vary based on applicable state laws and regulations. Each Anytime Fitness is independently owned and operated.*

Medically-trained, licensed staff offering Anti-aging, Acne and Aesthetic treatments in a physician-super vised, well-appointed Spa setting.

Fea tur i ng : Skin C e u t icals, Emin e n ce an d Glytone p rod u cts C los e d S un d ay/Mond ay | O p e n Tue sd ay/ Th u rs da y 1 0-8 , Wed n e sd ay 10 - 6, Frid ay 10 - 5 , Saturd a y 9 -3

(4 13) 6 8 6- 98 0 0

|

w w w. ne d lc .com

5 7 U n i o n S t r e e t We s t f i e l d , M a s s a c h u s e t t s 0 1 0 8 5

SPRING CLEANUP! CALL TODAY TO SCHEDULE!

888-KEENKUT Spring Clean-Up with this ad New customers only | Expires 5/31/2022

KeenKutlandscaping.com AP R I L 2 0 2 2 | C I TYL I FE STYL E . C OM / W E ST F I E L D

41

ARTICLE BY BECKY BLACKBURN

WESTFIELD ATHENAEUM AND MOSSO MUSICIANS OF THE SPRINGFIELD SYMPHONY ORCHESTRA THREE PART CONCERT CHAMBER MUSIC SERIES

42

B ACK STAGE | ARTS + CULTURE

The Westfield Athenaeum continues its three concert chamber music series on Thursday, April 14, at 7PM, with Musicians of the Springfield Symphony Orchestra, known as MOSSO, providing the music. A woodwind quintet of MOSSO musicians will be showcased, and Guy McLain, Executive Director of the Westfield Athenaeum, will offer a pre-performance talk at 6PM, which is free to ticket holders.

Ann Bobo, Principal Flute, and Nancy Dimock, Principal Oboe, will be joined by their colleagues Ian Greitzer, clarinetist, Ron Haroutunian, bassoonist, and horn player Robert Marlatt, in a program that includes: Franz Danzi’s Quintet in B-Flat,

AP R I L 2 0 2 2 | C I TYL I FE STYL E . C OM / W E ST F I E L D

WESTFIELD ANTHENAEUM

Op.56, No. 1; Hedwige Chretien’s Wind Quintet; Darius Milhaud La Cheminée du roi René and Igor Stravinsky’s Pulcinella Suite The MOSSO season at The Westfield Athenaeum opened March 10, with the Aryaloka Quartet, Violinists Mark Latham and Beth Welty, violist Noralee Walker, and cellist Sandi-Jo Malmon performing William Grant Still’s Lyric String Quartet; Charles Ives’ String Quartet #1 Op.57 “From The Salvation Army: A Revival Service”; Beethoven’s String Quartet in C major, op. 59 #3; and an additional piece to be announced at the performance. The season will conclude with a concert on May 19, with a program to be announced soon.

Guy McLain, Executive Director of the Westfield Athenaeum, said “We’re thrilled to bring classical music back to downtown Westfield, and we are glad that the musicians of MOSSO have chosen to partner with us to make this kind of music programming available.

Tickets for the concert, $20.00, must be purchased in advance at The Westfield Athenaeum during business hours, or online at westath.org.

Audience members will be required to wear masks.

MOSSO is a 501(c)(3) not-for-profit organization, which is not a subsidiary of nor affiliated with the Springfield Symphony Orchestra Inc. MOSSO was organized by the musicians this year to produce and perform concerts in Greater Springfield and Western Massachusetts, and to date, they have presented their musicians in pop-up concerts throughout the area. For further information about MOSSO’s programs, visit MOSSO at SpringfieldSymphonyMusicians.com, or find MOSSO on Facebook at Facebook.com/ mossomusicians The Westfield Athenaeum, located in downtown Westfield, serves as the cultural center for the city. In addition to an active public library, providing a range of information services, the Athenaeum features an art museum with regular exhibits of regional artists, and a history museum, documenting the history of Westfield and the surrounding region from 1669 to the present day. For information on the Westfield Athenaeum: westath.org

43

Shaker Farms Country Club 8 6 6 S h ake r Ro ad

We st f i e l d, M A 010 85 ( 413 ) 5 62 -2770 Fax ( 413 ) 5 6 8 -10 67

P u rch a s e y ou r f u l l or c oup l e s m e m b e rsh i p b e fore Ma rch 1st an d re c e i v e a fr e e d r i v i n g ra n g e m e m b e rsh i p ( $200 v a l ue ) . *exc l u de s we e k day me mbe rs h i p

OPEN TO THE PUBLIC

WE ARE GROWING! Careers in Manufacturing, Customer Service, Design, Engineering, Finance and Administrative Services Close to home Great Benefits For more information: www.mestekcareers.com Call 413-564-5746 SPECIALIZING IN CUSTOM WOOD FLOORING AND ARCHITECTURAL MILLWORK. Build with pride. Finish with Ponders.

(413) 562-8730 | PONDERSHOLLOW.COM

44

260 North Elm Street Westfield, MA 01056 Mestek is an Equal Opportunity Employer

RESILIENCE PHYSICAL THERAPY AND WELLNESS PHYSICAL THERAPY

|

SPORTS REHAB

|

WELLNESS

4 13 - 7 8 9 - 0 7 5 2 RESILIENCEPTWELLNESS.COM 470 SHOEMAKER LANE AGAWAM, MASSACHUSETTS 01001

30% OFF

FRAGRANCE OF THE MONTH

SPRING LILAC Exp 4/31/22

Spring Hours: Wednesday-Sunday 11am-4pm

Call Us at 413-562-2635 or visit pilgrimcandle.com

Find us on Facebook: @pilgrimcandle

36 Union Avenue in Westfield

Call to Schedule Your Free, No Obligation Spring Landscaping Quote.

CREATIVE & COST-EFFECTIVE PROMOTIONAL PRODUCTS

Mention Westfield City Lifestyle to get

20% OFF *new customers only

Making Your Message Stick...Sustainably.

430 Main Street Agawam, MA 01001

chhengraving@cs.com 413-789-2041

Call Justin at 413-454-8068

Westfield, MA Justin444y@yahoo.com AP R I L 2 0 2 2 | C I TYL I FE STYL E . C OM / W E ST F I E L D

45

APRIL 2022

events A curated selection of the most intriguing upcoming events in our area.

A P RIL 2 N D

7th Annual Ladies-Only Prom

T EKOA COUN TRY CLUB, 459 R US S E L L R D ( RT 20 ) WE ST F I E L D | 6 :0 0 P M Join us for a fun night of celebrating our Cancer Survivor/Warriors at our 7th Annual Western Mass Mom Prom! LADIES-ONLY PROM!!! It's a party with a purpose. Dinner/dessert, signature cocktail, DJ/dancing, photo booth, raffle prizes! For tickets, visit westernmassmomprom.com

A P RIL 6T H

Intro to Photography

RI N N OVA BUILDIN G , 105 ELM ST, WE ST F I E L D | 6 :0 0 P M This course is oriented toward understanding how to use your camera to achieve well composed and properly exposed digital images. We will meet in 5 weekly 2-hour sessions with structured presentations and each session will include an assigned learning exercise. Participants are encouraged to bring their cameras and camera manuals to class. For more information, visit westfieldonweekends.com/classes

A P RIL 6T H

Mayor's Coffee Hour

WG &E OPER ATION S CEN TER , 4 0 T UR NP I KE I NDUST R I A L R OA D, WE ST F I E L D | 8 :0 0 A M Mayor's Coffee Hour at Westfield Gas & Electric Operations Center! For more information, visit westfieldbiz.org/events.

A P RIL 9 T H

Drive Through Easter Egg Hunt

WHS , 177 MON TG OMERY RD, WE ST F I E L D MA | 1 0 :0 0 A M Join Mayer McCabe for his Drive Through Easter Egg Hunt! Guests will travel along an Easter Egg Trail, counting the eggs from their vehicles. Goody bags will be given out and there will be a special appearance by the Easter Bunny! Donations of non-perishable food items will be collected on site for the Westfield Food Pantry! Visit cityofwestfield.org for more information!

A P RIL 9 T H

FREE 2 hour Dogs and Toddlers Safety Workshop

SAN DY MEADOW FARM, 342 UNI O N ST, WE ST F I E L D | 2:0 0 P M In recognition of National Dog Bite Prevention Week, FREE 2 hour Dogs and Toddlers Safety Workshop presented by Certified Dog Behavior Consultant and Trainer, Jill Haley Rose, owner of Paws of Nature Dog & Cat Behavior & Training Services. This presentation is for adults only. Limited seating, pre-registration is required by emailing jill@pawsofnature.com.

A P RIL 1 4 T H

After 5 Connections

AMELIA PARK CHILDR EN 'S MUS E UM, 29 S O UT H B R OA D ST, WE ST F I E L D | 5 :0 0 P M We hope that you can join us again, or for the first time, to discuss the concerns you may have as a business owner and how we may help each other through these challenging times. This is a great opportunity to meet other members of the business community, exchange business cards and discuss business topics.

Visit westfieldbiz.org/events for more information!

CONTINUED >

46

EVE N TS

7/3 Adjustable Rate Mortgage

2

.990%

RATE *

3

.780% APR *

www.pncu.com | 866.592.7628

Looking to lower your mortgage payment?

Reasons to choose an ARM Loan Flexibility if you plan to live in your home for a short amount of time

Lower introductory interest rate Lower payments during fixed-rate period

*Rates are effective as of February 14, 2022 and are subject to change without prior notice. Rates shown above assume a $100,000 loan amount, a 20% down payment and are based on 30 year term. Payment examples do not include taxes or insurance premiums. Payment obligation will be higher. Rates are specific to each loan application and are based on credit score, loan to value (LTV), loan purpose, property type and other applicable factors. Your rate and APR may be different than show above. The Adjustable Mortgage Rate (ARM) interest rate is based on a margin plus an index rounded to the nearest 1/8th of 1 percent. The margin is currently 2.875%. The index is the most recent weekly average yield on US Treasury Securities adjusted to a constant maturity of 3 years as published in the Wall Street Journal. The current index is 1.43. The payment per thousand is $4.21 for the first seven years and $5.68 thereafter. A 7/3 ARM offers a fixed interest rate for the first 7 years of the loan and a variable rate every 3 years thereafter. Private Mortgage Insurance (PMI) is required for down payments less than 20%. Homeowner’s insurance and flood insurance (if applicable) are required. Maximum loan amount is $647,200. All loan applications are subject to credit union underwriting guidelines and property approval. All products shown are for the finance of owner occupied properties only. You must become a member of the Polish National Credit Union if you are granted a loan and must remain a member for the life of the loan. Membership is attained by opening deposit account and is open to individuals who live, work or attend school in Hampden, Hampshire, Berkshire and Franklin counties in Massachusetts and Hartford, Litchfield and Tolland counties in Connecticut. Please contact a mortgage loan originator for more information.

Growing lasting relationships to improve people’s lives.

MEMBER MASSACHUSETTS CREDIT UNION

NMLS #439259

EQUAL HOUSING

LENDER

Your savings federally insured to at least $250,000 and backed by the full faith and credit of the United States Government

INSURED SAVINGS

SHARE INSURANCE CORPORATION

Shares and Deposits in excess of NCUA are fully insured by MSIC.

National Credit Union Administration, a U.S. Government Agency

EVENTS CONTINUED

A P RIL 1 4 T H

Refugee Tom Petty Tribute

WHS , 177 MON TG OMERY RD, WE ST F I E L D | 7 :30 P M It is with love, respect and all our hearts that we pay tribute to Tom, one of the greatest American songwriters of our time. Refugee has become one of the most successful nationally touring tributes to Tom Petty and the Heartbreakers. Visit purplepass.com/#226522 to purchase tickets.

A P RIL 1 4 T H

Springfield Symphony Orchestra-Woodwind Quintet

WESTFIELD ATHEN AEUM, 6 EL M ST, WE ST F I E L D | 7 :0 0 P M The Westfield Athenaeum continues its three concert chamber music series with Musicians of the Springfield Symphony Orchestra, known as MOSSO, providing the music. A woodwind quintet of MOSSO musicians will be showcased, and Guy McLain, Executive Director of the Westfield Athenaeum, will offer a pre-performance talk at 6PM, which is free to ticket holders. For more information, visit westath.libcal.com .

A P RIL 2 0 T H

Reptiles Rock!

WESTFIELD ATHEN AEUM, 6 EL M ST, WE ST F I E L D | 1 1 :0 0 A M Get up close and personal with different reptiles! The professionals at Rainforest Reptile Shows will bring up to 20 different reptiles with them. For children in grades 2-5 and their families. Registration required. When registering, please select the number of people in your party. Visit westath.libcal.com to register.

A P RIL 2 1 ST

All Ages BINGO

WESTFIELD ATHEN AEUM, 6 EL M ST, WE ST F I E L D | 6 :30 P M Come join us for some BINGO fun! A game played from the comfort of your living room, just register and pick up the cards at the Circulation Desk or email bblackburn@westath.org to have them emailed to you. For more information, visit westath.libcal.com .

A P RIL 2 8T H

A Culinary Education Workshop

WESTFIELD ATHEN AEUM, 6 EL M ST, WE ST F I E L D | 6 :30 P M Educational culinary workshop celebrating the powerhouses of nutrition. Fun, colorful presentation that highlights the powerful properties of popular Superfoods and how best to incorporate them into your life. Tips, techniques, unique superfood samplings. Handouts and recipes included. Visit westath.libcal.com to register.

A P RIL 2 8T H

Morning Brew

SHAKER FAR MS COUN TRY CLUB , 8 6 6 S H A K E R R D, WE ST F I E L D | 8 :0 0 A M Please join us at this month's Morning Brew. Introduce your business to the group and take advantage of this networking opportunity. For more information, visit westfieldbiz.org/events .

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Westfield

48

EVE N TS

LET’S CREATE YOUR DREAM HOME TOGETHER. Blackbird Home Interiors Full Service Design Studio

Consultation - Renovation - Interior Design blackbirdhomeinteriors.com blackbird.homeinteriors@gmail.com 413 437 3277

INDIVIDUAL, COUPLES & FAMILY COUNSELING 41 3 . 57 9. 8 8 8 7 S E R E N D I PI TY P SYC H .CO M 193 RUSSELL ROAD IN WESTFIELD

NO WAITLIST I N -PER SON & TELEH EALTH SER VI CE S AP R I L 2 0 2 2 | C I TYL I FE STYL E . C OM / W E ST F I E L D

49

ARTICLE BY DR. DAN GRIFFIN | PHOTOGRAPHY BY GARY TRACY

GET TING BACK TO RU N NING Spring is finally here! The weather is getting warmer, the days are getting longer, and the last signs of winter are nearly gone. If you are considering getting back or getting into running, here are a few tips to help ease the transition, while avoiding injury, too.

CHOOSE A RUNNING PROGRAM OR START SLOWLY Don’t overdo it! Start with 5-10 minutes of jogging or light running and progress training volume (running distance, intensity and frequency) slowly as your body gets accustomed to it.

WARM UP AND COOL DOWN No skipping warm ups! Walking, light hopping in place (or jumping rope) and dynamic stretches are great ways to prepare your body for running. Static stretches and foam rolling are easy ways to cool down and crucial in regards to injury prevention and recovery.

CHOOSING THE RIGHT FOOTWEAR No 2 year old worn-out running sneakers! Proper running shoes allow you to run with better technique and reduce your risk for injury. Get fitted at your local running store or get a recommendation from a physical therapist or running coach.

Dr. Dan Griffin founded Resilience Physical Therapy and Wellness in 2019 to bring greater awareness to the many aspects of wellness and provide quality 1-on-1 physical therapy care. Dan and the Resilience team specialize in the active population and have been able to successfully diagnose and treat runners from all over Western MA.

MIX UP YOUR TRAINING Don’t forget to change up your fitness regimen! Cycling, swimming, and lifting weights are all good alternatives to running every day, and each will help increase your overall level of fitness. They’ll also build strength while giving your body a break from the high-impact workout that running provides.

Check back in June on ways to manage common running injuries!

Resilience Physical Therapy and Wellness, 413-789-0752, resilienceptwellness.com.

Dr Dan Griffin

50

G E T ACT IV E | HEA LTH + W E LLNE S S

Get your banking off on the right foot.

EXCLUSIVE CHECKING OFFER

ENJOY UP TO A

$200

*

ACCOUNT BONUS when you open a FREE Get Real Checking account. Ask us how!

• FREE mobile banking with Touch ID, Face ID and Zelle® • FREE online banking and bill pay • FREE of monthly service charges • UNLIMITED ATM Refunds** Visit our Westfield Office at 85 Broad Street to get started.

Unlock your potential Member FDIC | Member DIF

*$100.00 promotional offer is for opening a Get Real Checking or Basic Checking account and activating direct deposit (of at least $25.00) or signing up for online banking and conducting 5 debit card transactions using your debit card within the first 60 days of account opening ($100.00 will be credited to the account by the last day of the statement cycle following the 60th day the account has been open). $50.00 promotional offer is for making 5 bill payments using online banking and enrolling in eStatements within 60 days of account opening ($50.00 will be credited to the account by the last day of the statement cycle following the 60th day the account has been open). Minors (anyone younger than 18) are not eligible for Online Bill Pay. $50.00 loyalty bonus will be paid after the account has been open for 12 months ($50.00 will be credited to the account by the last day of the statement cycle following the 365th day the account has been open). Bonuses are for new customers and limited to one account per customer. In accordance with applicable regulations bonus payouts may be 1099 reportable. Account must be in good standing and have a positive balance at the time the bonus is paid. Minimum to open the account is $10. May not be combined with other promotional offers. This is a limited time offer and subject to change without notice. **For Get Real Checking: Other bank ATM surcharge fees that are charged to the account during current statement cycle will be refunded on the last business day of the current statement cycle. Accounts closed or changed to another product during statement cycle will not receive a refund of other banks’ ATM surcharge fees.

Not responsible for surcharges or fees imposed by other banks, ATM operators and/or networks based outside of the continental United States, Alaska, Hawaii or U.S. Territories.

Zelle and the Zelle related marks are wholly owned by Early Warning Services, LLC and are used herein under license.

INTRODUCING THE 2022 LINCOLN NAUTILUS

C E L E B R AT I N G O U R

93 rd ANNIVERSARY! Monday - Thursday 9a-8p | Friday - 9a- 6p Saturday 9a-5p | Sunday 12p- 4p

Where customers become friends since 1929!

245 Springfield Street, Agawam 413-786-0430 | saratlincoln.com