Westfield, MA May 2021

M AY 2 02 1

ALSO SERVING SOUTHWICK

LI F E + C U LTU R E LO CAL WO M EN I N B USI N ES S M EN TAL H E ALT H AWAREN ES S M O N T H S T Y LE + B E AU T Y T I P S T O PREPARE FO R T H E B I G DAY

Thank you for voting us “BEST DENTIST” Thank you for voting us “BEST DENTIST”

Alan M. Kasperowski, DDS • Bryan M. Kasperowski, DMD, FAGD • Meghan Kelley, DMD

Ala n M. Ka sp e rowski, DDS • B r ya n M . Ka s p e rows ki , D M D, FAG D • M e gha n Ke l l ey, D M D Specializing in expert dental care including preventive, restorative, implant and cosmetic services Specializing in expert dental care including preventive, restorative, implant and cosmetic services 79 Broad Street, Westfield, MA • (413) 562-5494 • drkasperowski.com 79 B roa d St re e t , We st f ie ld, M A • (41 3 ) 562- 5494 • d rka s p e rows ki .com

Providing affordable, adaptable and accommodating funeral services to the greater Westfield Community.

We are Proud to be Veteran & Family Owned

4 Princeton Street | Westfield, MA

(413) 562-5576 westfieldfuneralhome.com

YOUR FURNACE & AIR CONDITIONING INSTALLATION SPECIALISTS

TWO GENERATIONS OF MASCIADRELLIS.

A team you can trust for all your heating and cooling needs.

Call: 413-562-0500 or email: masciadrelli@comcast.net

2

Westfield Lifestyle | May 2021

LIFESTYLE LETTER

MAY 2021 PUBLISHER

Candice Berube | candice.berube@lifestylepubs.com SOCIAL MEDIA COORDINATOR

Madeline LeBlanc

May is our month to celebrate THE FEMALE LEADERS OF SOUTHWICK & WESTFIELD, Dog moms, cat moms, plant moms, human moms—calling all moms and pseudo-moms! We’re celebrating you this month and sharing stories of why women business owners choose our community to plant their roots.

In this issue, you can read about fellow business women, Fredrika Ballard or Jennifer Giffune. Additionally, we are celebrating Mental Health Awareness month, and featuring new business Serendipity Psych in Westfield. If you connect to a

INTERN

Abigail Daley AD DESIGNER

Matthew Endersbe L AYO UT DESIGNER

Kelsey Proctor CONTRIBUTING WRITERS

Andrea Bugbee, Jennifer Giffune, Basia Belz, Kathleen Farris CONTRIBUTING PHOTOGRAPHERS

Kat Kattler Photography, Hannah Josephine Photography

story, try reaching out via social media to learn even more! You never know what new opportunities and partnerships could come from it!

We are so proud of the female role models in Westfield & Southwick. We want you to know that no matter your age or occupation, you are a unique and crucial part of who we are as a whole. We wouldn’t be the same without you, so spoil yourself this month and make sure you take advantage of all our featured Mother’s Day Specials!

Happy May, ladies. Thank you for all you do.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen

Candice Berube, Publisher, 413-519-6752

REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

514 W 26TH ST., KANSAS CITY, MO

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN MINNESOTA | MISSOURI | MONTANA | NEVADA | NEW JERSEY NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | PENNSYLVANIA

ON THE COVER

SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

Model Kira’s Hair: Basia Belz @Vividhairsalonandspa @Basia_Vivid_Owner Makeup: Shar Sparkles @Shar_Sparkles_Mua

PHOTOGRAPHY BY HANNAH JOSEPHINE PHOTOGRAPHY 4

Westfield Lifestyle | May 2021

CityLifestyle.com/Westfield

Proverbs 3:5-6 Westfield Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Westfield areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Westfield Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

“I moved to the area and wanted to continue flying so I looked up Fly Lugu and was totally floored. Their staff is very warm and welcoming and you can feel that everyone there has a passion for teaching the next generation of pilots how to fly safely.

I definitely recommend this school to anyone looking to advance their aviation career.”

—DAVID BERETTA

Personalized flight instruction catering to your individual needs and schedule.

Vist us at Westfield-Barnes Airport.

Treat Mom to a unique gift from Pilgrim Candle and receive 20% off apparel for the month of May

Happy Mother's Day Call Us at 413-562-2635 or visit pilgrimcandle.com

Find us on Facebook: @pilgrimcandle

36 Union Avenue in Westfield

413-579-5737 WWW.FLYLUGU.COM CityLifestyle.com/Westfield

5

INSIDE THE ISSUE MAY 2021

FEATURES 18 I’m Engaged, Now What?

Beauty “I Do’s” for the Bride

22 Serendipity Psych Helping people, not clients

24 Fly Lugu Look up, go up!

18 22

34 Break the Cycle of Emotional Eating You can do it!

24

34

DEPARTMENTS 4

Lifestyle Letter

8

Good Times

12

Around Town

14

Locally Owned

18

Trend Setter

28 DIY 32 Lifestyle Calendar 34 Healthy Lifestyle

Westfield Feed has what you need...& MORE! Books, cards, garden accents and local products including syrup, honey, hand lotion and soap make us a great gift shop as well!

YOUR LOCALLY GROWN, LOCALLY KNOWN PET AND GARDEN SUPPLY STORE

288 Union Street Westfield Mon-Fri 8-6 | Sat 8-4 | Sun 10-4

413-562-3689 www.westfieldfeed.com

Call 413-642-5587 to

Call 413-642-5587 Plan fortoResults!

Plan for Results!

RESULTS IN WELLNESS STARTS WITH

BE

Be BRAVE Brave YOU! Take Action TAKE

Workshops in Mindset, Sound, Meditation, Financial and more for mental health. Yoga, Melt and Self Workshops in Mindset, Sound, Meditation,Financial and more for mental health.

Defense for physical growth. Cancer Support Groups.

Yoga, Melt and SelfDefense for physical growth. Cancer Support Groups.

RESU LTS IN WELLNES S S TARTS W ITH YOU !

Services of Infrared Sauna, SALTof Booth, Massage,Chiropractic, Services Infrared Sauna, SALT Booth, Massage, Acupuncture, Reiki, Sound Reiki, ARTavailable by appointment.

Chiropractic, Acupuncture, Reiki, Sound Reiki, ART

available by appointment.

ACTION YOU YOU DEDERSERVE R SE RVE

Results Resultsfor forYou! You! Results Refreshers

Results Refreshers

Cold Press Juice's Smoothies Cold Press Juice’s andand Smoothies Coming Soon!

Coming Soon!

93 B Springfield Road Westfield, MAWestfield, | www.resultsinwellnessllc.com 93 B Springfield Road MA www.resultsinwellnessllc.com CityLifestyle.com/Westfield

7

GOOD TIMES

Women in Flight at Fly LUGU! "As a little girl, there was nothing I loved more than going on vacation to somewhere far away because it meant that my family and I would be flying. Now, as an adult, I don’t need to wait for a vacation to experience flight since I take to the skies daily with Fly LUGU Flight Training." Sammie Gladu, Flight Dispatcher

Toys & Games for the Whole Family!

Book Your Facial and Receive

READY for FUN?

10% OFF YOUR FIRST VISIT when you mention Westfield Lifestyle

OFFERING

5 East Silver Street, Westfield 413.579.5472

www.playnowtoy.com

FOLLOW US!

8

Westfield Lifestyle | May 2021

@ H O N E Y. H A I R A N D B E A U T Y

Bridal Services Custom Balayage & Cuts Makeup | Advanced Skincare Eyelash Extensions | Waxing Massage Therapy

2 0 S C H O O L S T. W E S T F I E L D , M A

(413) 642-3574 | HONEYHAIRANDBEAUTY.COM

Be Invested in Your Investments

Sustainable Investing for Today and Tomorrow

Envision your life with purpose-driven investment management, financial

planning and estate management, working with one point of contact that supports you to help reach your goals.

We offer a complimentary financial planning or portfolio review (including analysis of environmental, social, and governance risk factors). Or, we can just have a general conversation to get started.

Please contact: Holly Kresiak at 413.523.7922 First Vice President, Wealth Advisor Banking products are provided by Berkshire Bank: Member FDIC.

berkshirebank.com

Investment products are NOT FDIC-INSURED, are NOT A BANK DEPOSIT, “NOT GUARANTEED BY THE BANK,” “NOT INSURED BY ANY FEDERAL GOVERNMENT AGENCY” and MAY LOSE VALUE. Rev. 3/21

GOOD TIMES

Spring is here in Western Mass!

Local photographer, Gary Allan Tracy, continues to astound with his breathtaking photos of local wildlife. Whether it's bird activity in the Westfield watershed, or discovering an eagle's nest, these pictures are sure to delight! Catch Gary's work on his facebook page Photography

by Gary Allen and contact him for your next special occasion or portrait session. Gary.tracy0561@gmail.com or 413-275-3395.

SH AR E TH IS AD AT CI RC UI T CO FF EE AN D

D R IN K IS O N M E !

LESLE Y L AMBERT RE ALTOR

20% OFF

FIRST SERVICE New Weekly/Bi-weekly Lawn Care Customers

Call Justin at 413-454-8068

Westfield, MA Justin444y@yahoo.com 10

Westfield Lifestyle | May 2021

OVER 85% OF MY BUSINESS COMES FROM REFERRALS My clients tell their friends and family about their excellent experience of working with me and I would love to show you, too!

(413) 5 75 -3 611 | W W W.WE ST ER NMAH O ME S .N E T R E ALE STAT E .LE SLE YL A M B E R T @ G MAI L .C OM

THANK YOU FOR SUPPORTING YOUR LOCAL DANCE STUDIO!!

Dance studios provide so much more than dance classes, they provide a sense of belonging, a second home, loving teachers, an outlet for emotions, and stability in times of hardship. We want to thank all of the local studios for continuing to be there for your students. We thank the local families for continuing to support the arts in our community.

413-210-4832 | BETH@DANCERSIMAGEWESTFIELD.COM CityLifestyle.com/Westfield

11

AROUND TOWN

WOMEN PROVIDE FIRM

LEADERSHIP AT MBK

Kristina Drzal Houghton,

Kristi A. Reale,

CPA, MST, Partner

CPA, CVA, Partner

LOCAL STUDENT COLLECTING USED CLOTHING FOR PROJECT 351 SERVICE PROJECT 8th grade student, Jillian Battles, is collecting new or gently used clothing, infant to adult, for Cradles to Crayons Massachusetts. C2C provides clothing to families in need across the state. She

413-536-8510 | mbkcpa.com

will be acepting donations at the Westfield Middle School or the Westfield Intermediate School from May 3rd through May 21st. For more info please visit www.cradlestocrayons.org/boston

A Local Beautiful Kitchen Renovation

THE WESTFIELD ON WEEKENDS CREATIVE ARTS CENTER IS BACK! WOW's Creative Arts Center at 105 Elm Street in downtown Westfield will begin offering classes again soon. To help us offer the best programming, please take a moment to fill out our survey at www.westfieldonweekends.com/Survey.

To see the latest offerings, please check out our website at www.wow-creativearts.com.

Questions? Or interested in teaching a class or taking one? Looking for space in the business district?

Please email us at wow.creativeartscenter@gmail.com

FULL SERVICE KITCHEN & BATH REMODELING Multiple lines of custom and stock kitchen & bath cabinets.

Custom Laminate, Corian, Granite and Quartz Countertops.

VISIT OUR SHOWROOM AND MENTION WESTFIELD LIFESTYLE TO RECEIVE A FREE CUTTING BOARD.

ST. MARY'S AND STANLEY CLEANERS LAUNDRY LOVE PROGRAM St. Mary's Parish Charity Ministry, led by Cathy and Rich Sypek, are partnering with Stanley Cleaners in Westfield to help the local community. Through the national Laundry Love program detailed at laundrylove.org, this event is being held to help those who struggle with the financial burden of washing their clothes. The Sypeks are hosting Laundry Love on the fourth Wednesday

7 South Maple Street in Westfield # 413-568-0100 12

Westfield Lifestyle | May 2021

of every month. If you, or someone you love, are struggling with the laundry expense, simply bring

549 COLLEGE HIGHWAY SOUTHWICK, MA

413.569.3108 DESIGNERSEDGESALONSPA.COM BOOK ONLINE NOW!

your clothes to Stanley Cleaners at 3 White Street in Westfield on the designated Wednesdays. To learn more please contact Cathy Sypek at cathy@ sypeklaw.com or 413-642-5276.

RESULTS IN WELLNESS IS WELCOMING NEW PROVIDERS Results In Wellness, LLC. is eager to announce the welcoming of new providers joining our facility.

Scheduling is now open for the following providers:

BV

N EW C L I E N T S PE C I A L

20 OFF

P L E A S E E N J OY. . .

$

ANY HAIR SERVICE OF $100 OR MORE

10 OFF

$

ANY HAIRCUT

$

10

OFF

ANY SPA SERVICE

*PROMOS ELIGIBLE TO NEW CUSTOMERS AND EXISTING CUSTOMERS THAT REFER A NEW CUSTOMER

HAIR | SKIN | NAILS | LASHES

Medical Aesthetics: Fawne St. Pierre, RN Acupuncture: Nancy Grossman, LAc For more information and scheduling please visit www.resultsinwellnessllc.com

MEDICAL AESTHETICS AT AIANE IS NOW OPEN! Medical Aesthetics at AIANE is our new physician-owned and operated medical spa. Treatments include Botox Cosmetic, Skin Resurfacing & Texture Improvement, Scar Minimization & Stretch Mark Reduction, Skin Tightening Body Contouring/ Muscle Building, and Laser Hair Removal/Vascular Treatments. Our goal is to enhance your natural appearance to make you look and feel your best.

Call #413-586-0769 option 9 or email aesthetics@ aianedocs.com for more information and pricing.

COMING SOON! COME CHECK OUT OUR NEW OUTDOOR DINING! BOOKING BANQUETS. CALL KAREN 413.569.0120 TO RESERVE YOUR DESIRED DATE ONSITE OR OFFSITE.

Would you like to get in touch with us? We would love to hear from you! Contact us at CityLifestyle.com/Westfield using the Get In Touch link and let us know what you think.

TAKEOUT AND DINING HOURS TUESDAY-THURSDAY 3:30-8:00 FRIDAY + SATURDAY 3:30-8:30

625 COLLEGE HIGHWAY, SOUTHWICK 413.569.0120

WWW.TUCKERSRESTAURANT.COM

CityLifestyle.com/Westfield

13

LOCALLY OWNED

ARTICLE JENNIFER GIFFUNE PHOTOGRAPHY KAT KATTLER PHOTOGRAPHY

Jennifer Giffune LOCAL NUTRITIONIST CHANGING LIVES

1. TELL US ABOUT YOUR BUSINESS: I am a registered dietitian and licensed nutritionist in private practice with over 35 years of experience. I provide one-on-one counseling for anyone 18-yearsold and older. I offer nutrition counseling about disease prevention as well as guidance in treating chronic conditions such as diabetes, heart disease, digestive disorders, weight management issues, etc. I believe food is part of any treatment plan, on par with medication and exercise.

My philosophy is to work with a client to set in place the building blocks for a lifetime of healthy eating.

There are no gimmicks, quick fixes, or miracle pills provided. A key to this journey is to give information about nutrition that is plain and simple, ready to use. I am also there when you need support and are struggling.

I can always work with you to find a new approach, take smaller steps toward change, and hold your hand when things get tough.

I see each client as a unique individual, needing a tailored, comprehensive plan created for you. So, we spend time together. I get to know you. It is important for me to understand your eating style and how it is influenced by outside forces- family, friends, work,

Jennifer Giffune

life events. And I need to understand internal forces

jenthedietitian.com

- your own thoughts and actions. I listen to you, learn

413-579-5450

about your past and current health concerns, dieting

jen@jenthedietitian.com

attempts, stress levels, and concerns about the future.

14

Westfield Lifestyle | May 2021

Jennifer Giffune

I become part of your team, joining forces with you and

“Quit your job today” was the best advice I ever got,

your primary care provider, therapists, and specialists.

and it was from my husband. He had confidence in my

This is because I see each client as a whole person,

abilities as a nutritionist and backed me 100%. I was

not just someone who needs a “diet.” Next, I create

afraid to take that step- quit my job, lose my salary,

a highly individualized healthy lifestyle plan which I

and invest in myself. But it was a risk worth taking. I

see as the start of the journey. It’s the first step; one in

really love what I do. Helping others is at the core of

which we build upon with each new session.

my being. And setting up my own business allows me to help every day.

2. PLEASE TELL US WHAT BEING A BUSINESS OWNER MEANS TO YOU AND WHY YOU BECAME

3. ARE THERE ANY RESOURCES OR TOOLS

AN ENTREPRENEUR IN THE FIRST PLACE?

YOU’D LIKE TO SHARE WITH OTHER SMALL

Being a private practice nutritionist means I can truly meet my client’s needs. Often a client needs extra

BUSINESS OWNERS THAT HAVE HELPED YOU RUN YOUR BUSINESS?

time, I can do that. Sometimes there are just more

Nutrition is what I know and love to do. I am less

questions or the need for more conversation to figure

skilled at the business side of things, so I call on

out how to put healthy actions in place. Sometimes,

the cavalry to help with billing, advertising, book-

people just need things slowed down so they can

keeping, taxes, etc.

absorb it. I can do that since I manage my own schedule. I can also alter my appointment times, to meet

4. WHAT IS NUMBER ONE BUSINESS GOAL YOU

schedules of clients.

PLAN TO ACCOMPLISH OVER THE NEXT YEAR?

What’s the best advice you have received in business that you wish to pass on to our readers?

To see clients in person! But I hope to keep telehealth as an option for those who need it.

My philosophy is to work with a client to set in place the building b l o c k s f o r a l i f e t i m e o f h e a lt h y e at i n g . T h e r e a r e n o g i m m i c k s , q u i c k f i x e s , o r m i r a c l e p i l l s p r o v i d e d .”

CityLifestyle.com/Westfield

15

Your home should be a reflection of all the things you love.

Re-Inspired is your local treasure trove providing new, re-purposed and up-cycled furniture and home decor.

Visit us! Thursday - Saturday 11-5 365 College Highway in Southwick (413) 831-6220 » reinspiredesign.com reinspiredesign

Get a $25 credit when you refer a friend for gigabit internet “ Our installer was thorough, proficient, and

professional from the get-go. He helped me setup my TV and answered all my questions until I couldn’t think of any more. ” - WHIP CITY FIBER CUSTOMER

whipcityfiber.com/promo/referral 413-485-1251 16

Westfield Lifestyle | May 2021

IS POSSIBLE Start Getting The Help You Need Today!

NO WAIT-LIST & FREE PHONE CONSULTATIONS Individual, Couples & Family Counseling & Case Management services available.

Free Downloadable Workshops

413.579.8887

SERENDIPITYPSYCH.COM 193 RUSSELL ROAD IN WESTFIELD

CREATING

Happy Smiles INVISALIGN® CLEAR TOOTH ALIGNERS

Sypek Law & Insurance EXPERIENCE AND INTEGRITY FOR ALL OF YOUR LEGAL AND INSURANCE NEEDS

CERAMIC (tooth colored)

BRACES

TRADITIONAL METAL BRACES

LET US HELP YOU WITH YOUR ESTATE PLAN. ESTATE PLANS INCLUDE A LAST WILL AND TESTAMENT, DURABLE POWER OF ATTORNEY, AND HEALTH CARE PROXY. MENTION THIS AD AND RECEIVE A FREE DECLARATION OF HOMESTEAD RECORDED IN THE HAMPDEN COUNTY REGISTRY OF DEEDS WITH EVERY ESTATE PLAN. ($100 Value)

60 Court Street // Westfield // 01085

413–642 –5276 www.sypeklaw.com

rich@sypeklaw.com // cathy@sypeklaw.com

REEN & WILLCUTTS O R T H O D O N T I C S

WESTFIELD

53 Court Street

WEST SPRINGFIELD CHICOPEE

46 Daggett Drive

1146 Memorial Drive

CALL TO SCHEDULE YOUR F RE E C O N S U LTAT I O N W H E N YO U MENTION WESTFIELD LIFESTYLE

413 .733 . 2477

CityLifestyle.com/Westfield

17

TREND SETTER

I’M ENGAGED, NOW WHAT?

CONGRATULATIONS ENGAGEMENT!

After

ON you

YOUR have

shared the exciting news, it’s time to start planning! When it comes to bridal preparation, it can begin on day one.

Here are a few tips to consider while getting ready for your big day….

18

Westfield Lifestyle | May 2021

Basia Belz, Owner Vivid Hair Salon & Spa Bride Kira Moran Bridesmaid Crystal Ostaff

VIVID HAIR SALON’S BASIA BELZ SHARES HER TIPS FOR THE BIG DAY!

B

BRIDAL

ARTICLE BASIA BELZ | PHOTOGRAPHY HANNAH JOSEPHINE PHOTOGRAPHY

COME UP WITH YOUR HAIR COLOR PLAN.

Whether you want to stay natural or go lighter or

darker, now is the time to start planning. Make sure

you book your first service at least 6 months in advance. Also, you'll want to get your hair touched up anywhere from 7 to 10 days before the big day!

HAIR EXTENSIONS. If your hair needs a little pick me up, or you don’t have the length you desire, extensions may be the answer. I recommend planning your hair extension needs as far as a year in advance, to even the day of your consultation.

KERATIN TREATMENTS. Frizz and breakage is one of the worst reasons hair

HAIR

styles don’t look as polished as they could. I recommend a keratin treatment to help. Try this service at least 6-9 months in advance to see if you will need it before your wedding date.

THE HAIR STYLE. Now you know what you need to do to prepare your hair for the big day, think about the look. The most popular trends this year are going back to Hollywood Glamour and hair accessories. If you have an open back dress, you may want to consider a down style, while an up do or soft low bun will work with a high collar dress. I recommend your bridal hair style trial be held at least 6-12 months in advance.

CONTINUED >

CityLifestyle.com/Westfield

19

TREND SETTER (CONTINUED)

CHOOSE A MAKEUP ARTIST. Finding the right makeup artist and brand that works

WEDDING DAY

well for you, is just as important as finding the right

outdoor setting can make a huge difference in your makeup look. Even if you prefer to have a natural look, take into consideration your surroundings and bring it up a notch.

MAKEUP.

Start looking at photos of you with makeup on in different styles. Collect inspirational photos of makeup you

like, as well. Start working on your eyebrows, in case you

need to grow them out or shape them into a proper arch.

SKINCARE.

With your skin, consider a good moisturizer and

schedule a facial. Talk to an aesthetician to see what

your skin care needs are. This can be done as soon as 6 to 8 months prior to your wedding day.

LASHES.

Consider false strip lashes or eyelash extensions.

Please go to a certified and licensed lash tech only.

I would get these done well in advance to see how

your eyes react, and to see if it is the look you want to achieve. I would also recommend a new set or maintenance fill the week of your wedding.

Hair: Basia Belz @Vividhairsalonandspa @Basia_Vivid_Owner Makeup: Shar Sparkles @Shar_Sparkles_Mua

Reach your goals!!! Do your homework and start preparing with all the information provided here to help you with your beauty needs. If you would like to contact me for any of your bridal beauty services or consultations, please do so by calling Vivid Hair Salon & Spa in Westfield, MA, at (413)564-0062 or email us at Bevivid@vividhairsalonandspa.com. Once again, Congratulations!!!!

20

Westfield Lifestyle | May 2021

FACE

hair stylist. Photography lighting and an indoor vs

Ready to eat right?

Call me to get started! jenthedietitian.com | 413-579-5450 jen@jenthedietitian.com 102 Elm Street, Suite 17 Westfield, MA CityLifestyle.com/Westfield

21

S E R E N DI PI T Y P S YC H Co Owners Ariana Avezzie and Dallas Pilecki

Serendipity Giving Tree

HELPING PEOPLE, NOT CLIENTS

22

Westfield Lifestyle | May 2021

ARTICLE ANDREA BUGBEE PHOTOGRAPHY HANNAH JOSEPHINE PHOTOGRAPHY

LICENSED MENTAL HEALTH COUNSELOR DALLAS

The duo’s breadth of expertise suits their practice per-

PILECKI GREW UP IN WESTFIELD WITH “AUNTS

fectly. When appropriate, they offer “wraparound service,”

AND UNCLES AND PARENTS WHO TAUGHT OUR

which might mean one clinician supporting parents while

FAMILY THAT IF YOU GIVE GOOD, YOU GET GOOD

the other works with a struggling child. “It’s whatever we

BACK.” That simple principle of generosity is the key-

need to do to help the family overall, whether it be going to

stone at Serendipity Psych, a Russell Road mental health

IEP meetings, talking to counselors at the schools, what-

practice that feels more like visiting a friend’s house than

ever we need to do to help,” Pilecki said.

stepping into a clinician’s office. For one thing, a festive “giving tree” sparkles in the waiting room.

Launching their practice just as pandemic gripped the world brought Avezzie and Pilecki an even greater

Throughout the year, Pilecki and Serendipity Psych’s

urgency to give. “Early on in COVID people were adjusting

co-owner, Ariana Avezzie, surround this tree with dona-

to kids being at home, remote learning, trying to manage

tions such as toys and hygiene products to give to the

work and dealing with that uncertainty. Then, in the fall,

community. According to Pilecki, “It’s a beacon to remind

we had a big uptick in people having their kids come to

us to give more and to always appreciate the opportuni-

get therapy for support as they returned to school.”

ties we have.” That mindset extends to their clients, too.

Pilecki said that crushing wave of uncertainty actually

“We’re totally invested in you as a person,” Pilecki said.

helped to destigmatize therapy. “It’s not a negative thing

“We treat the people we work with as part of our lives,

to ask for help,” he said. “Honestly, therapy can be ben-

not just as our clients. We want people to know we care

eficial to just about everyone. Sometimes we just need

about them and their success, whatever’s going to help

a little guidance; a little direction, or just some more

push them to the next level of their goals, because their

coping skills. It doesn’t have to be long term, maybe six

success is our success.”

weeks, maybe longer. It just depends on where you want

Pilecki and Avezzie didn’t become partners until they

to be and what you want to work on.”

opened Serendipity Psych in January of 2020. However,

“That’s what we’re here for,” said Pilecki, who’s

“We’ve worked with each other our whole careers in dif-

grateful to serve the community during pivotal times.

ferent avenues, so we’ve grown together as clinicians,”

“Being able to help people every week? That’s the

Pilecki said. “We complement each other because

best feeling in the world.”

Ariana’s specialty is children, families, and marriage where I specialize in working with college-aged stu-

For more information, visit their site at www.serendipity-

dents, crisis management, and substance abuse.”

psych.com or call 413-579-8887.

CityLifestyle.com/Westfield

23

Fly Lugu LOOK UP, GO UP!

FLY LUGU OWNER FREDRIKA BALLARD WAS ABLE TO FLY AN AIRPLANE UNASSISTED BEFORE SHE WAS OLD ENOUGH TO DRIVE A CAR. “I grew up flying.

It was just something we did as a family, and I loved it,” this second-generation pilot said, recalling long-ago daytrips to destinations such as Martha’s Vinyard with her father, Richard Hamann, at the controls.

“Just being up in the sky clears my head and resets me after a bad day,” Ballard said. “I love the freedom.

For me, there’s nothing that’s more thrilling than taking off and leaving the earth.”

Despite her passion for the sky, Ballard took a 25-year break from flying to focus on college, kids, and a demanding career as a surgical center administrator. In 2016, “I paid my son’s last tuition bill and I came to Barnes the next day,” she said, calling Westfield’s unsung airport “a gem.” With a yen for flight still strong in her soul, Ballard updated her credentials, earned her instructor’s license, and left the tarmac behind.

“I didn’t start out thinking I would have a big flight school,” said Ballard, who founded Fly Lugu in November Owner of FlyLugu, Fredrika Ballard

of 2019. But quickly, she said, “I had so many students I was flying from sunrise to sunset. It became clear there was a big need.”

CONTINUED >

ARTICLE ANDREA BUGBEE PHOTOGRAPHY KAT KATTLER PHOTOGRAPHY 24

Westfield Lifestyle | May 2021

“ Today, Fly Lugu has 1 1 2 students.

Than ks to Ba l lard as a welcom i ng role model, 50% of those students are fema le, even though women represent on ly 7% of pi lots nationw ide.”

CityLifestyle.com/Westfield

25

FLY LUGU (CONTINUED)

Today, Fly Lugu has 112 students. Thanks to Ballard as a welcoming role model, 50% of those students are female, even though women represent only 7% of pilots nationwide. Ballard’s youngest student is 12-year-old Cali Keenan, a “natural” who landed on her first lesson. Her oldest student is octogenarian Michael Silvestri, who visits Fly Lugu for his biennial flight reviews. Others include high school students, adults using the “pandemic pause” to finish training begun decades ago; even an executive/mom whose 18-month-old son became the school’s youngest passenger.

Some of these fledgling flyers hope to buy or lease a plane with friends so they can wing off for hiking, skiing, or dining expeditions.

“Other people are looking for a career track,” Ballard said. Serving either need, Fly Lugu offers structured courses in ground knowledge, private pilot licensure, instrument rating, and commercial rating.

“It doesn’t end once you have your pilot’s license. There’s always something new to learn,” Ballard said, describing yet another aspect of flight that keeps her enthralled. New technologies, advanced techniques, clinics, videos, and continuing education through flight associations constantly inspire those with adventurous spirits and a love for learning to keep their goals high.

Actually, that’s one reason the school’s name is so fitting. “L-UG-U is an acronym for Look Up, Go Up,” Ballard said. “In flying, when you pull the yoke towards you, the plane goes up, but if you’re looking down to the ground, you’re going to subconsciously push that yoke down and you’ll go down.” Ballard’s father, who had been a popular Southwick and WSU educator, used LUGU as a metaphor for life. When she faced the normal turbulence of growing up, Hamann would tell her, “Chin up. Look up. We’re not looking down.”

It’s a mantra Ballard is proud to pass to her students.

A Wright Flight instructor and a Westfield Technical Academy board member, Ballard uses her love of flying to show local youth that, in all aspects of life, the sky’s the limit. “The younger generation? They’re the difference makers,” she said. “If I can do my small part to help them attain their goals, that’s very rewarding for me.”

26

Westfield Lifestyle | May 2021

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DIY

THE FLOWER, SO LUXURIOUS TO ADORN THE GRANDEST OF EVENTS AND WEALTHIEST OF SPACES AND YET SO SIMPLE AND COMMON THAT EVEN CHILDREN ARE FOUND RUNNING THROUGH FRONT DOORS WITH HANDFULS FOR THEIR MOTHER. The flower attends practically every special occasion from wedding celebrations to welcoming new babies into the world.

28

Westfield Lifestyle | May 2021

THE FLOWER

PHOTOGRAPHY JANIE JONES

It is often used as a gesture of love as it is given to a sweet-

to their blooms? Whatever it is, I am thankful for their presence in all

heart, used as a symbol of remembrance on anniversaries

the different times, reasons and seasons.

and a thoughtful act of congratulations at graduations of

The flowers of Spring are my favorite of them all. After a long

all kinds. The flower even reaches past joy into the spaces

cold and dark winter, hope of Summer is born in a Spring flower.

of hardship, loss and mourning. Never a misplaced sight

Claude Monet once said, “I must have flowers, always, and always.” I

to find a flower tucked somewhere in a hospital room or

couldn’t agree more, especially as my heart and bones begin to thaw

somewhere close by a sickbed. The flower is welcomed into

from winter. As Spring continues to slowly roll in, I encourage you to

our moments of grief as we gather at funerals to celebrate a

take the chance to bring flowers into your home or workplace. Here

life lived. The flower is rarely invited but always welcomed,

are a few ideas to inspire the beauty and joy that the flower can most

accepted, and even expected there. What is it that draws us

certainly bring this Spring.

CONTINUED >

CityLifestyle.com/Westfield

29

DIY (CONTINUED)

{I PROMISE, THEY ARE} FAUX-REAL BOUQUETS I have a secret! More than half of the flowers in my Spring tablescape are faux. Can you tell which ones are which? I’ll reveal one of them... all of my white tulips are faux! I am sure I’ve made all Florists cringe but in my humble opinion, when you mix faux flowers with real ones it really does something magical. Not only do faux look real next to real flowers but the whole bouquet lasts so much longer (I mean, half of them aren’t going to die anyway so I guess that’s pretty obvious). Mixing faux-real does a trick on the eye and I promise that you cannot tell the difference. There are, however, a lot of really bad obviously-faux flowers out there so follow these simple tips to get the best looking ones.

FAUX FLOWER TIP #1: When hunting for the best faux flowers, look for the colors that you would see in nature. For example, in the natural world, flowers are often brightly colored but never, ever neon (save that for an outfit at your next 80’s party).

FAUX FLOWER TIP #2: Choose faux flowers that have a natural looking shape as real flowers are rarely perfect and never identical. Stay away from faux flowers that are totally perfect. Perfect is not real life.

FAUX FLOWER TIP #3: When choosing faux florals don’t forget to keep an eye on the stems and leaves. Go for a finish that is textured and never high gloss or smooth. Check out my faux floral highlight on instagram to see the difference @ silvertoothfarmhome.

FAUX FLOWER TIP #4: Unlike real flowers where you can use a floral frog to secure stems into place, faux flowers work much better if you use chicken wire inside your vase. Using chicken wire lets you place flowers exactly where you want them and they stay put.

FAUX FLOWER TIP #5: When arranging faux flowers (even if you aren’t mixing with real flowers), always, always add water to the vase. Seeing the water is another eye trick that will make your faux flowers look completely real.

30

Westfield Lifestyle | May 2021

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Mother's Day is almost here!

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Westfield Lifestyle | May 2021

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Zoom hosted by Westfield Athenaeum

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33

HEALTHY LIFESTYLE YOU CAN DO IT!

ARTICLE JENNIFER GIFFUNE, R.D., L.D.N.

B R E A K T H E C YC L E O F E M O T I O N A L E AT I N G DO YOU TURN TO FOOD WHEN YOU ARE FEELING BAD? Sweet, creamy, and salty flavors fill us with immediate pleasure. In the long run this sabotages healthy efforts. The foods of choice are full of fat, salt, sugar, and calories. Weight goes up… you feel bad…you eat…it is a vicious cycle and needs to be broken.

It takes work. Start by seeing your doctor; there may be a physical issue. Got a clean bill of health?

Time to break the cycle!

Stop & think: Take 15 minutes to think. A growling stomach and slowly developing feelings of hunger means you are truly hungry. Cravings come on quickly, passing, if not fed in 15 minutes.

Hydrate: While you are thinking about whether you are truly hungry, have a glass of water. If you

to reaching a healthy body weight, and combating emotional eat-

were thirsty, this will suffice.

ing. Enjoy whole grains, vegetables, fruit, poultry, fish, soy, lean

Learn your triggers: Keep a record of food, drinks, and feelings. Look for patterns that lead to emotional eating.

Plan: Plan ahead for meals & snacks. For exam-

meats, nuts, seeds and oils and low-fat dairy.

Get moving! Exercise relieves stress and elevates mood.

3- 6 days a week do cardio, strength and flexibility. You will sleep deeper, feel rested and be ready to take on life’s challenges.

ple, if you know that you emotionally eat after work, have a healthy snack waiting in the car.

Know no one is perfect. Aim for healthy eating most of the

Find non-food comforts: On a calm day, write

time. When you do give in to your emotions, skip dwelling on past

down a list of non-food comforts such as reading,

choices. At your next meal, snack, or workout, go on as planned.

meditating or yoga.

If you find that you cannot stop on your own, consider seeing a

If it tempts you…get rid of it: If you cannot be

therapist and dietitian to get tools to exert control.

around a chocolate bar without taking a bite, don’t have it near you. If you must go out to get a comfort food, chances are you will “make do”.

Don’t go hungry: Skipping meals are an emotional eater’s worst form of self-sabotage.

Choose a healthy lifestyle: Consistent healthy food choices, 85%- 95% of the time, are essential

34

Westfield Lifestyle | May 2021

Jennifer Giffune, R.D.N. is a freelance author, professional speaker and nutrition counselor. Are you ready to make a change? To make an appointment call (413) 579 – 5450 or email at jen@jenthedietitian.com

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