Westfield, MA October 2021

O C TO B E R 2 02 1

OC TO B E R I S FO R FOO D I E S !

ALSO SERVING SOUTHWICK

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A full-service firm, here for you in Westfield When Life Gets Legal SM

Michael Katz

Rebecca Rivaux

David Lavenburg

Comprehensive Bankruptcy & Reorganization Legal Services: ·Chapter 7 ·Chapter 11 ·Chapter 13 ·Creditors’ Rights

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We are a debt relief agency, helping people file for bankruptcy under the bankruptcy code.

Legal Tip of the Month from Bacon Wilson What Not To Do Before Filing For Bankruptcy If you are struggling with debt and considering bankruptcy, it can be difficult to know what, if anything, you should do to prepare. As a general rule, the less you have in assets, the less will be available to liquidate for your creditors. However, if you start unloading assets before filing bankruptcy, you can cause yourself extreme difficulty and your actions may come back to haunt you. First, do not give away money, as the bankruptcy trustee will, in all likelihood, be able to recoup the gifts and place your bankruptcy discharge in jeopardy. Do not run up your credit cards, which could also place your bankruptcy discharge in jeopardy.

Do not withdraw funds from your retirement account, as most retirement accounts are exempt from the reach of creditors in bankruptcy, meaning that withdrawals could expose you to taxes and seizure of funds by the bankruptcy trustee. These warnings are just a small taste of “What Not To Do.” Happily, the “To Do” list is a lot shorter and simpler: Consult with an attorney! Our team at Bacon Wilson works hard to prepare you for bankruptcy and maximize your protections. We’ll be with you every step of the way.

99 Springfield Road, Westfield \ 413.562.6611

WESTFIELD SPRINGFIELD AMHERST HADLEY NORTHAMPTON BACONWILSON.COM

LIFESTYLE LETTER

OCTOBER 2021 PUBLISHER

Candice Berube | candice.berube@lifestylepubs.com EDITORIAL COORDINATOR

Westfield Lifestyle Turns Two! FALL IS IN THE AIR AND FOOD AND DRINK ABOUND IN OUR OCTOBER FOODIE ISSUE! Not only is this my favorite issue because FOOD, but it also marks our two year anniversary! Unbelievably, Westfield Lifestyle has been gracing coffee tables across Westfield and Southwick for two full years. We have maintained our mission of bringing positive stories to the community. We have remained true to our goal of bridging the residents with the businesses that call Westfield and Southwick home. And, through it all, we have weathered the ups and downs of a pandemic!

Madeline LeBlanc | madeline.leblanc@lifestylepubs.com AD DESIGNER

Matthew Endersbe L AYO UT DESIGNER

Kelsey Proctor CONTRIBUTING WRITERS

Andrea Bugbee, Lisa Stowe, Kim Grenier, Christina Beeke, Jennifer Giffune CONTRIBUTING PHOTOGRAPHERS

Photography by Gary Allen, Kat Kattler Photography

As we move forward into our 3rd year, we hope to double down on this momentum and continue expanding to share more and reach more! We have recently increased our distribution, and as you see, we have increased our pages! We will never get "too" big, but we don't think it's a bad thing to bring more positive stories into your homes!

In this issue, please enjoy a walk through the Westfield Fair and a behind-the-scenes look at Westfield's first outdoor concert in two years! Enjoy the pumpkin bread recipe, endeavor to eat a healthier breakfast, and educate your loved ones on Medicare's Open Enrollment Period! And, if you're looking to get the best physical therapy out there (yes, I'm biased :), then you must call our friends at Resilience Physical Therapy and Wellness.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

Lastly, our Great Awakening Brewing Co feature is a staff favorite as they celebrate the

ART DIRECTOR Sara Minor

taproom's 1st anniversary! The ambiance, food and drink are heavenly, and Westfield

OPERATIONS DIRECTOR Janeane Thompson

Lifestyle cannot wait to celebrate our 2nd Anniversary in their gorgeous venue!

AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams

Looking forward to this upcoming holiday season, and we wish you all the best!

WEB APPLICATIONS Michael O’Connell

#seeyouaroundtown Yours in health, 514 W 26TH ST., KANSAS CITY, MO

Candice Berube, Publisher 413-519-6752

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN MINNESOTA | MISSOURI | MONTANA | NEVADA | NEW JERSEY NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | PENNSYLVANIA SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

ON THE COVER Great Awakening Brewing Co.’s offerings and event space

PHOTOGRAPHY BY KAT KATTLER 4

Westfield Lifestyle | October 2021

CityLifestyle.com/Westfield

Proverbs 3:5-6 Westfield Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Westfield areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Westfield Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

GIFT-OLOGY IS YOUR HOMETOWN HOLIDAY SHOPPING DESTINATION! GIFTS FOR ALL ON YOUR LIST! SUMMER BLOW-OUT TENT SALE! OCTOBER 9TH & 10TH. 50-75% PERCENT OFF COME SEE OUR CHRISTMAS ROOM OPEN SOON! (413) 200-7428

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9 9 S p r i n g f i e l d St r e e t We s t f i e l d , M a s s a c h u s e t t s 0 1 0 8 5

INSIDE THE ISSUE OCTOBER 2021

FEATURES 22 Westfield Concert Series Bringing Live Music Back to Town!

26 Resilience Physical Therapy and Wellness Healthier Ever After

30 Great Awakening Brewing Company The Taproom Celebrates its 1st anniversary and welcomes events!

30 22

42 Demystifying Medicare October 15th kicks off annual open enrollment

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DEPARTMENTS

26

4

Lifestyle Letter

8

Good Times

12

Around Town

16

Local Experiences

18

Hot Spot

22 Back Stage 30 Hops & Vine 34 Local Limelight 36 Culinary Creations 38 Lifestyle Calendar 42 Parting Thoughts

SPECIALIZING IN CUSTOM WOOD FLOORING AND ARCHITECTURAL MILLWORK. Build with pride. Finish with Ponders.

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“Fly Lugu has been such a positive and supportive environment as I train for my Private Pilots License.

The instructors and staff are

Rosewood Home & Gifts

The Destination for your Fall Fashion and Gift-Giving Needs!

more than just a community of aviators... They are like family!”

-Yasmeen Alexander

Personalized flight instruction catering to your individual needs and schedule.

Vist us at Westfield-Barnes Airport.

Sunday & Monday Closed Tuesday-Thursday 10-6 | Saturday 10-4

34 Elm Street Westfield, MA

(413) 642-5365

rosewoodwestfield.com

413-579-5737 WWW.FLYLUGU.COM CityLifestyle.com/Westfield

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GOOD TIMES

Westfield Lifestyle's First Networking event at the Starfires Beer Garden Westfield Lifestyle hosted their first Summer Networking Event in the Starfire's Beer Garden! It was a beautiful night to catch up and enjoy the evening hosted generously by Chris Thompson and Donnie Moorhouse. We look forward to more opportunities to support local businesses and entertainment venues. Visit us at citylifestyle.com/Westfield.

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Westfield Lifestyle | October 2021

Be Invested in Your Investments

Sustainable Investing for Today and Tomorrow

Envision your life with purpose-driven investment management, financial

planning and estate management, working with one point of contact that supports you to help reach your goals.

We offer a complimentary financial planning or portfolio review (including analysis of environmental, social, and governance risk factors). Or, we can just have a general conversation to get started.

Please contact: Holly Kresiak at 413.523.7922 First Vice President, Wealth Advisor Banking products are provided by Berkshire Bank: Member FDIC.

berkshirebank.com

Investment products are NOT FDIC-INSURED, are NOT A BANK DEPOSIT, NOT GUARANTEED BY THE BANK, NOT INSURED BY ANY FEDERAL GOVERNMENT AGENCY and MAY LOSE VALUE. Rev. 8/21

GOOD TIMES

Holistic Farmer’s Market at the Brass Rail, Southwick The Holistic Farmers’ Market located at the Brass Rail in Southwick enables small businesses to have the opportunity to sell their product or services. The vision is to bring the community together and have a culture that enables us to be successful together. We strive to be a place where people can come and enjoy themselves while supporting small businesses and joining us in giving back to the community through charity events. For more information visit holisticfarmersmarket.com or call 860-558-3587.

SOUTHWICK INSURANCE AGENCY, INC.

Dixie Belle "WORKSHOP WEDNESDAYS" 11 am and 6 pm call today to sign up 25% off our Yummy "Pumpkin Pie" Candles

Call Us at 413-562-2635 or visit pilgrimcandle.com

Find us on Facebook: @pilgrimcandle

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Westfield Lifestyle | October 2021

Celebrating 35 Years in Business!

Thank you to our over 8000 clients for your patronage and loyalty!

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©2021 Anytime Fitness, LLC. Terms and Conditions may vary based on applicable state laws and regulations. Each Anytime Fitness is independently owned and operated.*

Thank you for voting us “BEST DENTIST” Thank you for voting us “BEST DENTIST”

Alan M. Kasperowski, DDS • Bryan M. Kasperowski, DMD, FAGD • Meghan Kelley, DMD

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AROUND TOWN

FRIENDS OF THE WESTFIELD ATHENAEUM STAR LIGHTS LUMINARIA FUNDRAISER Honor the stars in your life and support the library by purchasing luminaria in recognition and remembrance of family and friends. Personalized luminaria are $7.00 each, and may be ordered online (Venmo and Google Pay accepted) or by sending in an order form and check. Luminaria will be displayed at local businesses throughout December. See the Friends of the Westfield Athenaeum webpage (westath.org/friends-of-

Ready to eat right?

the-library/) for details and order forms; orders open on October 1, and the deadline to order is November 6. Business sponsorship opportunities are also available; e-mail fotwa.board@gmail.com.

RESULTS IN WELLNESS, LLC ANNOUNCES NEW PROVIDER TINA BLACK Results In Wellness, LLC. is eager to announce the welcoming of a new provider Tina Black, LMT. Tina graduated from the Massage School in Easthampton, MA, in 2011. While addressing areas of pain through treatment, Tina incorporates Swedish and deep tissue techniques. Her interest in health in wellness inspires her to assist the body with its innate ability to heal itself, whether it is physical, mental or emotional.

For more information and scheduling please visit www.resultsinwellnessllc.com.

Call me to get started! jenthedietitian.com | 413-579-5450 jen@jenthedietitian.com 102 Elm Street, Suite 17 Westfield, MA 12

Westfield Lifestyle | October 2021

PARALLEL SKIN SPA OPENS NEW SPACE FOR YOGA AND CLASSES! Join Nicole Goldsmith, owner of Parallel Skin Spa, at her new yoga and workshop space. Created to allow visitors to let go and release all the stress of the day, join Nicole and friends at one of her

workshops this October. Visit our Calendar Section for more details. www.parallelskinspa.com.

ARE THOSE PINK RIBBON PRODUCTS SAFE? October is here and with that, a plethora of pink ribbon campaigns and fundraising for breast cancer awareness. We’re inundated with “pinkwashing” that pulls on our heart strings to support the cause.

Before we head to the checkout counter, it’s important to ask a few questions: Does any money from this purchase actually go to support breast cancer programs? And if so, how much?

How will the funds be used?

Is the product contributing to the breast cancer epidemic?

I encourage offering support but it’s equally important to slow down and do a little research about the ingredients in the product and how the fundraising will impact research, support and prevention. This horrific disease will take the lives of over 43,000 men and women by the end of this year. It’s up to us to stay informed, proactively take

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action to reduce our risk and lean into worthy fundraising efforts that are making a positive difference.

To learn about a toxin-free solution for your home with Pure Haven, and receive a free pocket guide of ingredients to avoid, email nicolemarkel@comcast.net.

KEVS FOUNDATION 10TH KJM TOURNAMENT AND SILENT AUCTION The KEVS Foundation hosted their 10th Annual KJM Hockey Tournament and Silent Auction this past August. Many from the community came out

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rich@sypeklaw.com // cathy@sypeklaw.com

CONTINUED >

CityLifestyle.com/Westfield

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AROUND TOWN to support, and a fun time was had by all, raising money and winning prizes! North Elm Butcher Block's Food Truck was a hit and the KEVS Gear merch sold out!

At MBK, we are more than just tax advisors. We work with you to understand your business objectives, personal goals and fiduciary responsibilities. We use our in-depth knowledge to develop effective, proactive strategies to put you in the most tax advantageous position possible. And we’re here for you all year long — not just during tax season.

ASK THE EXPERT WITH @SHOTSHOPLEAH What is the difference between skincare I buy at 413-536-8510 | mbkcpa.com

the drugstore and medical-grade skincare?

Not all skincare products are created equally.

While you might get sucked into pretty packaging or wallet-friendly options, these are not the most effective options. Medical-grade skincare requires extensive clinical testing to prove all efficacy claims; cosmetic products require no testing from the FDA. Medical skincare consists of a higher percentage of active, quality ingredients and is required to contain 90% pure ingredients. Cosmetic products are only required to include 70% pure ingredients. Medicalgrade skincare is only available through licensed professionals, like The Shot Shop.

Book Your Facial and Receive

PILGRIM CANDLE & DIXIE BELL PAINT COMPANY PRESENT WORKSHOP WEDNESDAYS

10% OFF YOUR FIRST VISIT when you mention Westfield Lifestyle

Paint your favorite pieces on location! Bring an item you are able to transport to the workshop.

Return for up to 3 sessions to complete your

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(413) 642-3574 | HONEYHAIRANDBEAUTY.COM 14

Westfield Lifestyle | October 2021

project. $100 includes supplies and professional instruction. Wednesdays at 11am and 6pm. Call 413-562-2635 for more information.

Would you like to get in touch with us? We would love to hear from you! Contact us at CityLifestyle. com/Westfield using the Get In Touch link and let us know what you think.

CAMELOT JEWELERS

To Be Her King, Make Her Your Queen

NOW OPEN! Tue-Friday 8:30am-7pm | Saturday 10am-7pm.

Closed Sunday and Monday.

413-356-1948

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camelotjewelersllc.com

55 Southwick Road Westfield, Massachusetts 01085

TWO GENERATIONS OF MASCIADRELLIS.

A team you can trust for all your heating and cooling needs.

Call: 413-562-0500 or email: masciadrelli@comcast.net

CityLifestyle.com/Westfield

15

LOCAL EXPERIENCES

FOODIE DURING THE HARVEST SEASON, OUR FOODIE COMMUNITY IS RIPE FOR THE PICKING. From family-friendly outings to pumpkin patches and apple orchards to adults-only wine tastings and seasonal dinners, our city has plenty to offer during this time of year.

BREWERIES + WINERIES + DISTILLERIES + Head over to Skyline Beer Company for quality craft beer and creative food combinations.

98 Southwick Rd, Westfield, MA + Go to Great Awakening Brewing Company and enjoy their Taproom, Thursday-Sunday!

77 Mill St, Westfield, MA + Stop by Raven Hollow Winery and enjoy a taste, glass or bottle of their hand-crafted fruit wines made from fruit harvested at Kosinski Farms!

436 Russellville Rd, Westfield, MA + Looking for a wine tasting, flight, or wine by the glass? Check out Glendale Ridge Vineyard!

155 Glendale Road, Southampton, MA + Get a hand crafted unique beer from Westfield River Brewing Company.

707 College Hwy, Southwick, MA

16

Westfield Lifestyle | October 2021

scan for more city-wide tips

SEASONAL COMFORT FOODS + Make your favorite soup to warm up on a chilly fall day! + Enjoy a fall meal at Tucker's!

625 College Highway Southwick, MA + Get all of the ingredients you need for a meal at E. Cecchi Farms.

1131 Springfield Street, Feeding Hills, MA + Not sure what to have for dinner? Head to @hellofoodreviews page on Instagram for a recommendation! + Pick some apples from Kosinski Farms and make a homemade apple pie!

420 Russellville Road, Westfield

scan for more city-wide tips

FALL ACTIVITIES + Take the kids pumpkin picking at McCray's Farm in South Hadley!

55 Alvord Street, South Hadley, MA + Pick your own apples at Atkins Farm in South Amherst.

1150 West Street, South Amherst, MA + Let the kids enjoy the train ride at Coward Farms in Southwick.

150 College Hwy, Southwick, MA + Have some fun at the Haunted Hayride at McCray's Farm in South Hadley!

55 Alvord St South Hadley, MA + Cozy up with some hot apple cider from Coward Farms in Southwick.

150 College Hwy, Southwick, MA

scan for more city-wide tips

CityLifestyle.com/Westfield

17

HOT SPOT

A NIGHT EATING AT THE WESTFIELD FAIR

FAIR FOOD FROM LOCAL ESTABLISHMENTS

THE WESTFIELD FAIR HAS BEEN AROUND FOR 90 YEARS! As part of our food issue, we thought it would be great to check out the local establishments that participated in the fair.

18

Westfield Lifestyle | October 2021

F

FAIR FOOD ARTICLE AND PHOTOGRAPHY MADELINE LEBLANC

DRINK.

On a sticky summer night the best thing to drink is a

nice cold frozen lemonade slush! After drinking this I felt so refreshed and kept wanting another! It wasn't too sweet or too tart. It was the perfect consistency.

DINNER. North Elm Butcher Block has the best pulled pork around, so when I was ordering my loaded baked potato I needed to get pulled pork on it. The flavors of the potato, pulled pork, cheese, bacon, chives, and pickles blended together so well in every bite. I was impressed. This meal was so good, I cannot stop raving about it to others! I am so excited for Butcher Block to carry this item again on their "Food Truck Fridays."

Pulled Pork Loaded Baked Potato

Chocolate Soft Serve

DESSERT. What would be a meal without a dessert? When I saw that Northside Creamery was there, I couldn't resist getting an ice cream to fix my sweet tooth craving! My favorite is their homemade chocolate soft serve ice cream. It is the best around!

Fresh-squeezed lemonade

CityLifestyle.com/Westfield

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treat yourself.

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CityLifestyle.com/Westfield

21

BACK STAGE ARTICLE LISA STOWE | PHOTOGRAPHY PHOTOGRAPHY BY GARY ALLEN

WESTFIELD CONCERT SERIES BRINGING LIVE MUSIC BACK TO TOWN!

WESTFIELD CONCERT SERIES BRINGS LIVE MUSIC BACK TO TOWN! The weather was perfect, the crowd was happy, and the music was rockin’. The first show of the Westfield Concert Series powered

by Westfield Gas + Electric/Whip City Fiber took place July 24 at the Westfield Middle School field. The evening kicked off with a rousing set by local youth, Matthew Bussell, and then really got going when 33 1/3 LIVE’s Killer Queen Experience took the stage. Better find your dancin’ shoes—next up in this FREE series, which benefits Westfield on Weekends and Kiwanis Club of Westfield, is a Big 80s Dance Party with Kategory 5 on August 28. Make a donation to get preferred seating at www.westfieldonweekends.com/donate.

22

Westfield Lifestyle | October 2021

CONTINUED >

CityLifestyle.com/Westfield

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BACK STAGE (CONTINUED)

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Westfield Lifestyle | October 2021

YOUR LOCALLY GROWN, LOCALLY KNOWN PET AND GARDEN SUPPLY STORE

288 Union Street Westfield Mon-Fri 8-6 | Sat 8-4 | Sun 10-4

413-562-3689 www.westfieldfeed.com

10# boxes of Fatwood, only $17.99 for the month of October!

We also have; Fire Pits ◆ Fire Rings ◆ Wood Bricks & Duraflame Logs Available, to keep warm when the weather turns cool

Providing affordable, adaptable and accommodating funeral services to the greater Westfield Community.

We are Proud to be Veteran & Family Owned

4 Princeton Street | Westfield, MA

(413) 562-5576 westfieldfuneralhome.com

CityLifestyle.com/Westfield

25

Owner and Founder Dan Griffin

R E SI LI E NCE PH YS I C A L T HER A PY A N D WELLNESS HEALTHIER EVER AFTER

Staff at Resilience Physical Therapy

26

Westfield Lifestyle | October 2021

ARTICLE ANDREA BUGBEE | PHOTOGRAPHY GARY ALLEN

Staff Member Justin Burchill

Staff Member Hannah Goncalves

“RESILIENCE IS THE VIRTUE THAT ENABLES PEO-

we don’t just go with a one-way approach. For example,

PLE TO MOVE THROUGH HARDSHIP AND BECOME

we might have two back-pain patients and treat them

BETTER.” That’s a definition from the book Resilience

completely differently. It’s a team approach.”

by former Navy SEAL Eric Greitens. It’s a book Physical

That “team” is every Resilience client working with his

Therapist Dr. Daniel Griffin keeps on his desk, and

or her therapist. “It’s never the clinician talking down to

“Resilience” is the name he gave his business when he

the patient,” Griffin said. From injured high school ath-

hosted its grand opening two years ago this month.

letes to older adults improving strength and balance,

Today, Resilience Physical Therapy and Wellness,

Resilience recognizes that every patient’s unique needs,

a modern, new facility just behind N.E.X.T. Fitness in

goals, career demands, lifestyles, and preferences are

Agawam, has three full-time physical therapists, one

integral to successful healing.

therapist assistant, three massage therapists, and a few, carefully selected doctorate student interns.

“And we don’t settle,” Griffin said. If plan A hits a plateau, he said, there’s always plan B, or C. “If those don’t

“I feel very fortunate being able to grow as fast as

work, we have an end plan, too.” Rather than walking

we did,” said Griffin. “We are, from a manual skills and

away, therapists work with their patients to schedule

therapeutic exercise standpoint, very skilled, and our

follow-up medical assessment when necessary.

relationship with schools in the area keeps us up to

“We always set up an individualized care plan with

date on current research and new treatment methods.

our patients,” Griffin said, “and I think all of our staff

That keeps us sharp.”

shares a holistic mindset when it comes to rehabilita-

Griffin takes pride in that.

tion.” Nutrition, sleep, stress reduction, and exercise all

But what he admires most about his staff is their passion

aid healing, and the Resilience clinicians discuss these

for their vocation, their love of helping a diverse patient population, and their big-picture approach in crafting – and continually reassessing – individualized treatment plans.

topics as they relate to their patients’ overall recovery.

“We’re trying to make our patients more resilient so they’re not coming back with the same injury,” Griffin said.

“Being in pain makes everything harder,” Griffin

“And we’re trying to add to those basic goals. “We want

empathized. “You experience pain in the brain. You don’t

our patients to enjoy physical activity; we also want them

function as well. You don’t think as clearly. There are

to leave more educated in regards to their overall health,

going to be ups and downs, so when a patient comes in,

including good sleep, eating, and relaxation habits.”

CONTINUED >

CityLifestyle.com/Westfield

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RESILIENCE PHYSICAL THERAPY AND WELLNESS (CONTINUED)

“ We wa nt o u r p at i ent s to enj oy phy si c a l ac t i v i t y ; we a l s o wa nt t hem to le ave mor e e du c ate d i n r e g a r d s to t hei r over a l l he a lt h , i nclu d i n g go o d sle ep , e at i n g , a n d r el a x at i on h a bi t s .”

- Dr. Daniel Griffin, Resilience Physical Therapy and Wellness

office, most of their referrals come through word of mouth. “Physical therapy is direct access,” Griffin explained. “Patients can go anywhere and should choose the right clinic for them.”

“Movement is another big part of our practice, regardless of a patient’s baseline status,” Griffin

He’s honored that so many patients choose Resilience.

said. “Physical activity is extremely important.

For Griffin and his staff, earning those positive

That doesn’t mean you have to join a gym or work

referrals is just part of the job. “We enjoy what

out with dumbbells at home, but you do need to

we’re doing,” he said. “We can take a patient and

do something. Physical activity increases gener-

make their life better. That’s really rewarding.”

alized longevity. It improves your quality of life. It reduces your risk for all sorts of comorbidities.”

28

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Westfield Lifestyle | October 2021

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HOPS & VINE

G R EAT AWA K E N I N G

B R E W I N G CO M PA N Y THE TAPROOM CELEBRATES ITS 1ST ANNIVERSARY AND WELCOMES EVENTS! GREAT AWAKENING BREWING COMPANY CELEBRATES THEIR 1ST ANNIVERSARY OF OPENING THEIR SPACIOUS TAPROOM TO THE PUBLIC! Great Awakening offers an eye opening 32 beers on tap, including Kettle Sours, New England IPAs, and Barrel Aged Stouts. This fall, they’re excited to announce new Beer and Food releases, weekly Live ARTICLE KIM GRENIER PHOTOGRAPHY KAT KATTLER

Music, and a new lounge area!

Looking to book a private event? Great Awakening’s Indoor Beer Garden is now available for small parties with an option to expand into the Taproom for larger parties of up to 100 people! With great food options, and of course an expansive beer selection, they’re already booking private events including work socials, reunions, wedding rehearsal dinners, retirement parties, and birthday parties. Call or visit their website to book your next event! greatawakeningbrewing.com

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Westfield Lifestyle | October 2021

1

The Drunken Pimento Cheese Dip is infused with a rotating IPA and served warm with toasted baguettes and flatbread crackers. This savory appetizer pairs great with Fuzz (7.2%), a single hop IPA featuring the American hop Sabro, with tasting notes of tropical fruits and a creamy vanilla finish.

CONTINUED >

Drunken Pimento Cheese Dip paired with Fuzz IPA

CityLifestyle.com/Westfield

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HOPS & VINE (CONTINUED) Cheesecake with stout-infused caramel paired with MORE! Stout

2

The main event, Lil’ Shorties, features two corn tortillas with short rib, avocado crema, pico de gallo, cheddar and jalapeno. Pair these tacos with BarrelAged Hana (7.6%), Great Awakening’s farmhouse ale brewed with wildflower honey, conditioned in stainless for three months and aged in a white wine barrel for 11 months.

3

Finish with a New York Style Cheesecake topped with stout-infused caramel, paired with MORE! Stout (8.5%), a timeless campfire treat brewed with liquid chocolate and conditioned on cocoa nibs, graham crackers and toasted marshmallows.

GREAT AWAKENING BREWING CO. Lil' Shorties paired with Barrel-Aged Hana

77 Mill St, Westfield 413-875-7868 greatawakeningbrewing.com

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Westfield Lifestyle | October 2021

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33

LOCAL LIMELIGHT NUTRITIOUS OPTIONS TO START THE DAY!

ARTICLE JENNIFER GIFFUNE, R.D.N.

I N DE F E NS E OF A H E A LTH Y B R E A K FA S T “I’LL

TAKE

A

LARGE

VANILLA

BEAN

COOLATTA.” Sound familiar? Add a sausage, egg & cheese on a croissant - total for the morning, a whopping 1640 calories! This exceeds the average number of calories an adult woman needs in a day, and the average man is having more than 90% of his calories… before 9 am. On the opposite end of the spectrum are the breakfast skippers. Starving by lunch or dinner, you eat enough food for three people.

Rethink how you start the day. Breakfast is a time to break the fast you just went through while sleeping. It is strongly recommended that this fast be broken within 2 hours of waking. But the question remains- is it necessary? By having something

+ Four egg white omelet cooked with ¼ cup shredded cheddar

to eat after fasting, you establish the foundation for

cheese and 1 cup diced veggies and one slice whole wheat toast

the day. The breaking of the fast has been linked

+ A sandwich- 2 slices of whole wheat bread with 2 slices of

to weight & appetite control, lower risk of heart

low sodium turkey deli with tomato slices and baby spinach, driz-

disease, better blood sugars, improved cognitive

zled with 2 tbsp. balsamic vinaigrette

abilities, increased energy and higher intake of vitamins & minerals.

If you are interested in starting the day in the best frame of

A good breakfast has two-three different food

mind, a treasure chest of nutrients, and energy, then having a

groups, protein, and is about 375 calories for a

breakfast is key. Keep in mind that what foods you choose to put

woman and 450 calories for a man. Choose foods

on your plate and how much you serve up, makes a big differ-

you enjoy; it does not have to be “breakfasty”.

ence in how you tackle the day. Choose wisely and you will be

Some healthy breakfasts:

prepared for whatever comes your way.

+ One slice whole wheat toast with 1 tbsp. natural peanut butter with a fruit sliced up on top + A six-ounce Greek low-fat yogurt with ¾ cup of blueberries + One Protein Bar with an apple with 2 low-fat mozzarella cheese sticks + Steel cut oats (1/3 cup dry cooked in water) with ½ cup cut strawberries and 2 tbsp. almonds

34

Westfield Lifestyle | October 2021

Jennifer Giffune, R.D.N. is a freelance author, professional speaker, and nutrition counselor. Are you ready to make a change? Jennifer sees clients for nutrition counseling in Westfield and on-line. To make an appointment with Jennifer, call (413) 579-5450 or email her at jen@jenthedietitian.com.

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35

FALL FLAVORS WITH LOCAL FOOD BLOGGER

CULINARY CREATIONS

PUMPKIN BREAD THERE IS SOMETHING ABOUT FALL IN NEW ENGLAND THAT IS BREATHTAKING. The combination of stunning leaves, crisp weather, apple cider, bonfires, and pumpkin spice are a few of the reasons why autumn is my favorite season. Growing up, the treat I loved most was a pumpkin bread my grandmother made. Once I discovered my passion for cooking and baking, I created my own pumpkin bread and I am excited to share it with you. I hope you enjoy! Follow my blog on Instagram for more fall recipes, @hellofoodreviews.

INGREDIENTS + 2 cups flour + 2 teaspoons baking powder + 1/2 tablespoon baking soda + 1 tablespoon cinnamon + Pinch of salt + 1 cup granulated sugar + 1/4 cup milk + 2 eggs + 1 small can of 100% pure pumpkin puree

ARTICLE AND PHOTOGRAPHY MADELINE LEBLANC

+ 1 1/2 cups chocolate chips

36

DIRECTIONS 01 Preheat oven to 350'F. 02 In a small bowl combine flour, baking powder, baking soda, cinnamon, and salt.

03 In a large bowl combine granulated sugar, milk, and eggs. Then, add the pumpkin puree.

04 Slowly add the dry-flour mixture into the wet-egg mixture. Continue to stir until fully mixed. Once everything is combined together, stir in the chocolate chips.

05 Pour into a greased loaf pan and bake for 60 minutes. Let cool for 20 minutes.

Enjoy!

Westfield Lifestyle | October 2021

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37

8 NEW MOON RELEASE & SOUND HEALING CEREMONY

OCTOBER

LIFESTYLE CALENDAR

Parallel Skin Spa, 285 College Hwy, Southampton, MA

Come along, suspend time and deeply connect with

your inner self. This evening will be deeply restorative,

soul seeking, vibration awakening, alignment with oneself and the community of the night with like-

minded individuals. You may arrive as early as 5:30 to get settled. Doors close once session has started. Visit www.parallelskinspa.com to register.

9 WESTERN MASS BEER & FOOD TRUCK FEST Elks Ledge #61, 440 Tiffany St, Springfield

1st Annual Western Mass Beer & Food Truck Fest is here for you to taste beers, eat great food while enjoying music & games in Fall New England weather. 1-5pm.

Purchase your tickets on eventbrite.com and search for "Western Mass Beer Food Truck Fest."

9 FREE BLESSING OF THE ANIMALS

Genesis Spiritual Life Center, 53 Mill Street, Westfield, MA

Bring your pets to Genesis Spiritual Life Center. Sr. Elizabeth Oleksak, SP, will officiate the blessing in honor of St. Francis, the Catholic Church’s patron saint of animals and the environment. Visit www. genesisspiritualcenter.org for more info. 11am.

10 TRAPEZE YOGA

Results In Wellness, LLC. 93 Springfield Road, Suite B, Westfield MA

Rise to a whole new level of wellness! This fun exciting class will maximize your yoga routine allowing for deeper stretches that increase your flexibility while improving your strength. Open up your spine with inversion poses and stretch your limbs with ease in a Yogabody trapeze. 11am. Visit www. resultsinwellnessllc.com for more info.

38

Westfield Lifestyle | October 2021

13 LIGHT LUNCH-A COOKBOOK BOOKCLUB Virtual

Light Lunch is a Cookbook Bookclub. Every month there is a different cookbook with an emphasis on healthy cooking. Member sign up to receive the zoom login and a copy of the cookbook is placed on hold.

Everyone cooks whatever looks good from the book and we discuss at lunchtime (noon) on the second Tuesday of the month. www.westath.org

16

STRENGTH & CONDITIONING PREVENT INJURIES, DEVELOP SPEED, POWER, STRENGTH, AND ENDURANCE YOUTH 11-14 HIGH SCHOOL 14-18

PUMPKINFEST

COLLEGE & ADULT 18+

Boys & Girls Club of Greater Westfield, 28 West Silver Street, Westfield

Join us for a day of FUN! Highlights: Pumpkin Carving and Decorating, Trunk or Treating, All day performances including a concert at 2:00pm, Big Rig Rally, Craft, Local vendors & Sponsors, Kids activities such as face painting, Food Trucks, AND MUCH MORE!

413-579-1922 // FULLPLATEFIT.COM FULLPLATESTRENGTH@GMAIL.COM 66 SOUTH BROAD STREET WESTFIELD

Our online Scarecrow Trail & Haunted House Tour kick off on Oct 16 and continue until the 31st! 11am.

16 SOUTHWICK 250TH FESTIVITIES Hudson Dr, Southwick

The 250th Anniversary Parade combined with the Southwick Civic Fund Annual Farm Parade starts at 1pm with a parade route starting at Hudson Drive, going west on route 57 to route 10, then proceeding to the Southwick Town Hall. The Southwick Civic Fund Fireworks will follow at 8pm launching from the starting line of the The Wick338. Food Trucks and music at Whalley Park before fireworks launch. www.southwickma.org.

FULL SERVICE KITCHEN & BATH REMODELING Multiple lines of custom and stock kitchen & bath cabinets.

Custom Laminate, Corian, Granite and Quartz Countertops.

20

VISIT OUR SHOWROOM AND MENTION WESTFIELD LIFESTYLE TO RECEIVE A FREE CUTTING BOARD.

FULL MOON SACRED WOMENS CIRCLE WITH EMBODIMENT AND SOUND CEREMONY

Parallel Skin Spa, 285 College Hwy, Southampton, MA

Join Nicole of Parallel Skin Spa and Marisa of The Wild Goddess for an evening of bliss surrounded CONTINUED >

7 South Maple Street in Westfield # 413-568-0100 CityLifestyle.com/Westfield

39

OCTOBER

LIFESTYLE CALENDAR by likeminded women of Western MA. We will be using the energy behind this full moon to release any stagnant energy preventing you from showing up in

the world as your best self. 6:30-8pm. Visit www. parallelskinspa.com to register.

22

LEGISLATIVE LUNCHEON AT SHORTSTOP BAR & GRILL The Shortstop Bar and Grill, 99 Springfield Road, Westfield

Please join us for the Legislative Luncheon at The

Shortstop Bar and Grill, sponsored by Baystate

Health. Don't miss this opportunity for your voice to be heard on issues or budget items that affect your business or employees. 11:30am–1:30pm. https://www.westfieldbiz.org

25 GROOVE

Results In Wellness, LLC. 93 Springfield Road, Suite B, Westfield MA

The World GROOVE Movement is dedicated to spreading the joy of dance! Groove is a delicious and unique way that makes dance easy, accessible and fun for everyone. We come together to unite, celebrate, connect, play, heal and get healthy through dance.

If you can move, you can groove! 9am. Visit www. resultsinwellnessllc.com for more info.

28 HALLOWEEN STORYTIME AND PARADE

Activity Room, Westfield Athenaeum, 6 Elm Street, Westfield

Halloween themed storytime where children are invited to come in costume and then parade around

Lesley is an exceptional REALTOR. She took the time to explain to us. We were lucky to have her as our agent. Lesley made the purchase process much more comfortable.

Lynn Farrell, Agawam

LESLEY L AMBERT RE ALTOR

413-5 75 -3 611

WW W.WE STER N M AH OM E S . NE T

40

the library, “trick or treating” at all the circulation desks and offices. https://www.westath.org/

28 IF THE BROOM FITS....

HALLOWEEN AND THE HISTORY OF WITCHES Virtual

Have you ever wondered, especially on Halloween,

REALESTATE .LESLEYL AMBERT@GMAIL .COM

why witches are depicted riding on brooms through the

PARK SQUARE RE ALT Y

nighttime sky? You're never going to look at sweeping

Westfield Lifestyle | October 2021

the same way again... How did the benevolent image of a wise woman transform into the malevolent figure of the witch we know today? www.westath.org

29-31 OFF THE EDGES & OUTSIDE THE LINES

Genesis Spiritual Life Center, 53 Mill Street, Westfield, MA

Artist Joy Vaughan helps you explore imagery, increase your intuitive faculties and try out ideas on paper in this weekend retreat. This workshop is for people who are in crisis or want a spiritual practice that includes image making. Art phobic individuals are encouraged to attend. Visit www. genesisspiritualcenter.org for more info.

30 2021 HALLOWEEN PARTY

The Ranch Golf Club, 65 Sunnyside Road, Southwick

The Ranch Golf Club is excited to be hosting it's annual Halloween Dance Party in the barn this year.

Memberships Start As Low As $19.95 and Include Weights, Cardio Equipment, Group Classes and CrossFit. 470 Shoemaker Lane Agawam, Massachusetts 01001 413-786-6398 | neweraxtremetraining.com

This event is open to the public, live music by Floyd Patterson, food is included with ticket purchase. A portion of the proceeds will go to the community food pantry in Southwick, and bring any can goods and receive an opportunity draw! https://www. theranchgolfclub.com/halloween

30 WINE AND CHEESE FESTIVAL Glendale Ridge Vineyard,

155 Glendale Road, Southampton

Join Glendale Ridge Vineyard along with a number of local Massachusetts Cheesemakers to celebrate the delicious cheeses created right in our own backyard! www.glendaleridgevineyard.com

YOU’VE TRIED THE REST, NOW TRY THE BEST! BEST CAULIFLOWER PIZZA IN WESTERN MASS

$2 OFF ANY CAULIFLOWER PIZZA EXPIRES SEPTEMBER 30, 2021

Would you like to get in touch with us? We would love to hear from you! Contact us at CityLifestyle.com/ Westfield using the Get In Touch link and let us know what you think.

413-786-9977 NICKYSPIZZAMA.COM 1000 MAIN STREET IN AGAWAM CityLifestyle.com/Westfield

41

PARTING THOUGHTS

D E M YS T I F Y I N G MEDICARE OCTOBER 15TH TO DECEMBER 7TH IS THE ANNUAL

OCTOBER 15TH KICKS OFF ANNUAL OPEN ENROLLMENT

OPEN ENROLLMENT PERIOD FOR MEDICARE TO DROP OR SWITCH YOUR PLAN COVERAGE. I don’t charge for my services. When I enroll a client, the insurance company pays me a commission. I work with most insurance carriers sold in Massachusetts for Medicare: Medicare Advantage, Medicare Supplement and Prescription Drug Plan.

HOW I RUN AN APPOINTMENT

01 Per Centers for Medicare & Medicaid Services, we need to have a Scope of Appointment signed to advise we will be talking about Medicare options, with no obligation to enroll. The form only requires basic information such as name, address, phone and date of appointment.

02

I run a short video that explains basic information about Medicare Part A, Part B, Part C and Part D.

03

We then review your prescriptions, and I use a CMS program to enter each prescription with the dose and how often. That will cut down which plans will

ARTICLE CHRISTINA BEEKE

be a good option.

42

04

We then check to see if PCP and other doctors are in the network or not. I answer questions as they come up to address concerns.

Westfield Lifestyle | October 2021

05

The meeting ends in a couple different ways: you enroll in a plan, you set up another meeting (need more time to think about it), you stay on Original Medicare (Part A and Part B only) with Part A & B deductibles and 20% cost sharing.

I prefer in person visit or zoom, but I will work with clients based on their comfort level. I always want family members or friends there as I know this can feel overwhelming. The most important thing for me is that every client is in the right plan for them.

This year, Hampden County will have a number of new plans available, so it is important that everyone reevaluate their plans. If I discover that the plan the client is on happens to be the best for them, I will advise that they stay on that plan.

Please contact me to set up your no-obligation consultation at 413-977-6016, cbeeke1@gmail.com.

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