West Springfield, MA January 2022

JA N UA RY 2 022 | T H E H E A LT H + W E LLN E S S I S S U E

HEALTH AND WELLNESS STARTIN G O FF 2022 STRO NG WELLN ESS AN D STREN GTH FO R B O DY, M IN D, AN D FI NANCES YO GA FO R WELL-BEIN G

ALSO SERVING AGAWAM

Your personal financial goals deserve a personal approach.

T H E L AW O F F I C E O F

RONDA G. PARISH, PC

Trust s and E state Pla nning

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Elder L aw

G u a rd ia nsh ip s a nd C o nser vato r ship s Tax ation

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Pro bate

Susan N Alvanos, CFP®, CLTC®, ChFC®, CEPA® Private Wealth Advisor 413.821.9380 1349 Springfield St. Feeding Hills, MA 01030 susan.n.alvanos@ampf.com ameripriseadvisors.com/ susan.n.alvanos

Busine s s L aw

R e sid ent ia l a nd C o m m erc ia l R ea l E st ate

Qu ali f ie d R e t irem ent Pla ns a nd I R A s

Recognized for over 30 years in Best Lawyers in America

413-301-0850 2

1350 MAIN STREET, SUITE 1003 SPRINGFIELD MA 01103

RONDA.PARISH@RGPARISHLAW.COM

Ameriprise Financial Services, LLC. Member FINRA and SIPC. Certified Financial Planner Board of Standards Inc. owns the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™ and CFP (with plaque design) in the U.S. © 2021 Ameriprise Financial, Inc.

SHOT SHOP MEDICAL REJUVENATION

FACIAL REJUVENATION

WELLNESS

BOTOX

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INJECTABLE FILLERS

CRYOTHERAPY | LED RED BED

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722 BLISS ROAD LONGMEADOW, MA 01106

413-561-SHOT 860-746-0007

841 ENFIELD STREET SUITE C ENFIELD, CT 06082

@SHOTSHOPMEDSPA SSMEDSPA.COM

LIFESTYLE LETTER

Starting Fresh

January 2022 PUBLISHER

Amanda Brodkin | amanda.brodkin@citylifestyle.com EDITOR IAL COOR DINATOR

Kelly Hawkins | kelly.hawkins@citylifestyle.com

I don’t ski, I don’t skate, and I don’t own a house in the islands, so the winter is a time for me to bundle up and stay cozy at home. However, I do love the turnover from the old year to the new. For me, the start of a new year is a time for reflection and renewal.

If you’re someone who makes New Year’s resolutions, you might be seeking ways to improve your wellness. Whether you’re looking to lose weight, strengthen your body, improve your finances, or simply indulge in some beauty treatments, we have everything you need right here.

I am so impressed by the innovation, determination, and grit demonstrated by our business community. The owners and employees of the restaurants, services, and shops in West Springfield and Agawam are working incredibly hard to provide quality and value – showing their true colors in a time of challenge and uncertainty.

Fortunately, 2021 brought more than just adversities. During the past year, I was blessed to make new friends, have exciting adventures, and discover additional things about my community. My wish is that 2022 will bring even more growth for us all.

AD DESIGNER

Rachel Chrisman LAYOUT DESIGNER

Kirstan Lanier CONTR IBUTING WR ITER S

Jeffrey Champagne, Kelly Hawkins, Hailey MacDonald CONTR IBUTING PHOTOGR APHER S

Michael Epaul, Karen Slack

Corporate Team AMANDA BRODKIN, PUBLISHER

CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore CHIEF OPERATING OFFICER Randy Radosevich CHIEF DIGITAL OFFICER Bruce Ianni DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell

Learn how to start your own publication at: citylifestyle.com//franchise Proverbs 3:5-6 West Springfield Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the West Springfield area’s most affluent neighborhoods.

CIT YLIFEST YLE.COM/ WESTSPRINGFIELD |

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in West Springfield Lifestyle™ is gathered from sources considered

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L I F E ST Y LE LE T T E R

to be reliable, but the accuracy of all information cannot be guaranteed.

Deborah Pileika Interiors

Specializing in residential decor

YOGA CLASSES • REIKI THAI YOGA BODYWORK SOUND HEALING WORKSHOPS • TRAININGS

Furnishings Window Treatments Upholstery

More than 25 years in interior design

860.668.6324 West Suffield, Connecticut deborahpileika.com

• NEW STUDENTS FIRST CLASS IS $5, USE CODE: FIRSTFOR5 • • SINGLE DROP INS & CLASS CARDS PACKAGES AVAILABLE • 413.426.3899 • amybourque.com • transform@amybourque.com

470 Westfield St, West Springfield, MA 01089 JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/WE STS P R I N G F I E L D

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J A N UA RY 2 0 2 2

inside the issue The Health & Wellness Issue

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24

28

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F E ATU R E D

D E PA RTM E NTS

14 Fiscally Fit

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Lifestyle Letter

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City Scene

F E ATU R E D

10

Business Monthly

18 Namaste

12

Local Experiences

14

Expert Help

F E ATU R E D

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Healthy Lifestyle

24 Raising the Bar

24 Self Care

F E ATU R E D

32 Fitness

28 Where Hope Lives

34 Events

Shaping Up Your Finances with Alvanos & Associates

Supporting Your Physical, Emotional, and Spiritual Well-Being Through Yoga

Agawam Salon Specializes in Eyebrow Enhancement and Skincare

Cancer House of Hope Provides Support and Care

O N T H E C OV E R

Photography: Michael Epaul Amy Bourque of Transform at Amy Bourque Yoga in her West Springfield studio

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C O MMU NI T Y

FI NA NC E + LEGA L SE RV IC E S HEA LT H + W E L L N E SS

B EAU T Y

28 Giving Back

HEA LT H + WELLN E SS

WELLNES S

Automotive Maintenance and Repairs, Tires/Wheel Sales and Installation Auto Detailing in Agawam, MA Over 18 Years of Combined Experience Fantastic Prices Licensed and Insured Military, Police, Fire, EMT, and Senior Discount Programs Locally-Owned and Operated Highly-Trained Technicians Friendly and Courteous Staff

We’re an Affordable Automotive Repair business offering reliable, Professional and honest Repair Services, Auto Detailing, Rims, and Tires. astiresplus.com | 413-209-8200 | astiresplus@gmail.com | 31 Saint Jacques Ave, Unit A, Agawam

LASH EXTENSIONS • HENNA BROW TINTING BROW LAMINATION • FACIALS CHEMICAL PEELS • DERMAPLANING

You know

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Find out how our extensive training and care philosophy help us make meaningful connections that lead to better, more engaging care.

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JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/WE STS P R I N G F I E L D

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J A N UA RY 2 0 2 2

city scene

Where neighbors can see and be seen in the city.

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ADAM WRIGHT 4

AMANDA BRODKIN 7

NATE ARNOLD 5

MARITZA RIVERA 2

AMANDA BRODKIN

JASON WEAGLE

AMANDA BRODKIN

1: Maritza Rivera and her team at Hair of Fame salon celebrate 18 years in business. 2: Jonathan Petticoffer, Matt Nimchick, and T.J. Hamilton bid farewell to 911 Burgers & Dogs. 3: The team at Springfield law firm PSRB donated 250 Thanksgiving turkeys to The Gray House.

4: The West Springfield Veterans’ Day Parade makes its way down Elm Street. 5: The West Springfield and Agawam football teams faced off on Thanksgiving Day; 40-29 West Springfield. 6: Bonnie and Sydney Cofer of Agawam enjoy Springfield Country Club’s Sip ‘n Shop. 7: Chris and Liz D’Antonio of Enfield’s Daisy’s Designs at the Sip ‘n Shop.

Want to be seen in the magazine?

Tag your social media photos with #WestSpringfield_Lifestyle

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C I T Y SC E N E

Offering life insurance solutions including mortgage protection, disability, retirement protection, term life and more.

With access to dozens of the top carriers, I can help you find personalized coverage to fit your budget.

413-315-0067

sfgcollins.com | matt@sfgcollins.com Westfield, MA

Matt Collins The Collins Agency Licensed agent with Symmetry Financial Group

Relax. Unwind. Indulge.

Licensed in nine states, including Massachusetts and Connecticut Specializing in Debt Free Life

KERRI S. REED CPA LLC We specialize in all areas of personal and small business tax planning, preparation and business advisor y ser vices. We understand that your ef for ts are bet ter spent running your business and generating income, not worr ying about bookkeeping, payroll and tax aspects of your business.

We of fer a complete menu of ser vices to make your life easier and your business more productive.

Individual Tax | Tax Planning Small Business Tax | Bookkeeping Payroll Accounting System Setup & Training Entit y selection

TR A DITIO NAL PIPE S & TOB ACCO, HUMI D OR S, CIG AR ACCE S S ORIE S, & M ORE

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www.kerrireedcpa.com 413-787-9930 Kerri@KerriReedCPA.com NEW LOCATION

1227 E l m S t , We s t S pr ing f i e l d MA JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/WE STS P R I N G F I E L D

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J A N UA RY 2 0 2 2

business monthly A round-up of exciting news from local businesses.

Frigo's At Your Service For catered meals, box lunches, or gifts of fine food, Frigo's Gourmet Foods has options galore. You'll find everything from antipasto salads to baked goods, handcut meats, and imported pastas at this Springfield institution. Frigo's has been feeding the area since 1950. Whether you're stopping in for lunch or feeding a large crowd, we can provide whatever your menu calls for. Come see us in Springfield or East Longmeadow.

Scan to read more.

Attorney Ronda Parish Helps You Prepare for the Unexpected!

You should decide who should make healthcare decisions for you if a medical event compromises your ability to communicate those decisions. A Massachusetts Health Care Proxy specifies the name of the person you trust to make those decisions for you, and with whom you should have already communicated. All adults should have a valid, signed, and updated Health Care Proxy on file with their primary care physician. Call 413.301.0850 to assure that your wishes are followed.

Scan to read more.

Boutique Med Spa is Booking Consultations New year, new you is a great way to begin 2022, and Boutique Med Spa of Feeding Hills can start you on the path to healthier skin and a fresher appearance. A complimentary consultation with our licensed professionals will determine how to optimize your treatment options for maximum results. Whether you're looking to reduce wrinkles, improve skin tone, or embrace your inner beauty, we can bring out your best. Call 413.295.8992 to schedule.

Scan to read more.

If you want to be included, send us a message!

Visit CityLifestyle.com/WestSpringfield to get in touch.

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B USIN E SS M ON T H LY

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JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/WE STS P R I N G F I E L D

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J A N UA RY 2 0 2 2

local experiences Locals recommending the best places and things to do in the city.

The New Year is the perfect time to make your health and wellness a priority, so why not pamper yourself at one of the many spas and treatment centers around town? Invite a friend for a day of relaxation or take some time for some much needed quality alone time. Whatever you prefer, we have you covered.

Day Spas & Health Treatments INDIVIDUAL AND FAMILY COUNSELING CENTER : Clinical hypnosis connects

mind and body. Cristina Di Nardo-Dupre LICSW, will help you quickly and easily eliminate bad habits, lose weight, and improve your health. 200 Silver St Agawam, MA SKINCATER ING SALON AND SPA: Facials, massage, waxing, hair, and nails -we offer all types of pampering and relaxation in our beautiful Tower Square spa. 1500 Main Street Springfield, MA THE MAD LASHER HOUSE OF BEAUTY: Freshen your appearance, save time, and make a great impression with lash extensions and skincare treatments from The Mad Lasher House of Beauty. 341 North Westfield Street Agawam, MA STEPPING STONES PSYCHIATR Y LLC: Now offering esketamine and TMS treatments for depression, Stepping Stones Psychiatry is accepting new patients, providing progressive and compassionate care in a comfortable setting. 201 Park Avenue, Suite 5 West Springfield , MA F4 5 TR AINING R IVER DALE: F45 offers fast, intense cardio, core, and agility workouts in a spotless studio. Personal coaching and workout variety are the keys to members' success. 1464 Riverdale Street West Springfield, MA

Scan for more photos and the full list.

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LOCA L E X P E R IE N C E S

Focusing on life insurance, long-term care insurance, disability insurance, investments, and wealth management.

Todd Bajor Licensed Agent

New York Life Insurance Company tnbajor@ft.newyorklife.com 878 Dewey Street West Springfield, MA 01089

413-885-6864

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/WE STS P R I N G F I E L D

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fiscally fit SHAPING UP YOUR FINANCES WITH ALVANOS & ASSOCIATES

ARTICLE BY KELLY HAWKINS | PHOTOGRAPHY BY MICHAEL EPAUL

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EXP E RT H E LP | FIN AN CE + LE GAL S E RVI CE S

As January arrives, most of us focus on improving our physical health, but we shouldn’t overlook getting our finances in shape too. However, many people don’t know where to begin when it comes to navigating the complex world of money. Connecting with a knowledgeable, experienced, and trustworthy financial planner is a great place to start.

Susan Alvanos, a certified financial planner with Alvanos & Associates in Feeding Hills, provides sound financial guidance.

She and her team will ensure that you receive personal attention and the answers to all of your financial questions at any stage of life. Her company, a fiduciary that puts the needs of their clients first and foremost, is a private wealth advisory practice of Ameriprise Financial Services, LLC. Susan carefully listens to her clients, understands what they want to accomplish financially, and helps them reach all of their fiscal goals in the most efficient and effective manner. When first meeting with clients, she tells them the most important words to financial fitness are, “Investing early pays off.” She

shares that by taking that advice, “It provides a lifetime of opportunity for terrific growth.” With over 22 years with Ameriprise, Susan has witnessed that successful growth, not only for her initial clients, but for generations of their families as well. She assists people with every milestone: new careers, home purchases, children’s college tuition, retirement, and updated estate documents because, as Susan says, “Anything can happen to anyone at any time.”

The theme of family is prevalent at Alvanos & Associates.

Susan’s husband was also a financial planner for 37 years before retiring, and she shares that she is honored and fortunate that two of her three sons now work with her. She also believes, “Clients are family.” A significant part of her customer base comes from personal recommendations. There is no better compliment than being highly recommended to one’s family and friends.

Susan shares that many of her clients ask themselves, “Why didn’t I do this sooner?” Avoid having this regret yourself by contacting Alvanos & Associates today at 413.821.9380.

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/WE STS P R I N G F I E L D

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Brittany Means Business WORKING WITH HOMEBUYERS, SELLERS, AND INVESTORS

Casa di Lisa

Tues-Thurs: 4 – 8 pm • Fri-Sat: 4 – 9:30 pm Sun & Mon: Closed

A MULTIMILLION DOLLAR PRODUCER SINCE 2015

BRITTANY THEROUX

413-335-7323 West Springfield, MA brittanytheroux.lockandkeyma.com

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DRYLAND HOCKEY TRAINING ELEVATE YOUR GAME!

Our program is designed to develop your stick handling, shooting, endurance and hand to eye coordination for ice hockey players. This training is perfect for both beginners and experienced players. Our coaches with lead you through a series of drills that are targeted to help improve on-ice performance and improve your game.

Figure Skating Classes now available!

For Reservations Waitlist.me App or Call Us! Our facility uses synthetic ice for most of our training. We offer classes on skates or sneakers.

65 Post Office Park, Wilbraham, MA 01095 • (413) 596-0089

DrylandHockey.com JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/WE STS P R I N G F I E L D

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NAMASTE SUPPORTING YOUR PHYSICAL, EMOTIONAL, AND SPIRITUAL WELL-BEING THROUGH YOGA

Learn. Practice. Heal. Restore. Transform at Amy Bourque Yoga, located at 470 Westfield Street in West Springfield, provides a place for members of our community to come together with these sentiments in mind.

Amy Bourque, founder and owner of the studio, has dedicated her life to teaching yoga and other similar lifestyle practices in order to share a love that she discovered years ago. As a teenager, yoga-like stretching and a healthy, balanced regimen quickly became a pillar that enhanced the stability of her life. “It was a routine that was just for me which helped me step away from the hecticness of life, feel balanced, and tame anxiety,” says Amy. Nearly two decades ago, Amy took the leap and began practicing yoga formally. At this time, she also began diving into the world of Ayurveda, a type of alternative healing medicine that she refers to as “a sister science of yoga.” Then, her life changed. “The combination of Ayurveda and practicing yoga felt like I was coming home,” recalls Amy. “It helped me manage stress and feel some sense of sanity.”

Years later, Amy was ready to take this lifestyle to a new level – she enrolled in a formal teaching program and began instructing yoga classes. During that time, she practiced and studied Restorative Yoga, Mindful Yoga Therapy, Reiki, Ayurveda, Thai Yoga Body Work, and completed a 500-hour yoga training program.

She then realized, however, that she wanted more than to just teach these things -- she wanted to have her own studio. In 2016, Amy Bourque Yoga opened in Springfield. Since then, however, Amy realized that she wanted to own a business in her hometown of West Springfield. Her Westfield Street studio, Transform at Amy Bourque Yoga, opened in 2018.

CONTINUED >

Sukhasana pose

ARTICLE BY HAILEY MACDONALD PHOTOGRAPHY BY MICHEL EPAUL

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H EA LT H Y LIF E ST Y LE | HEALTH + W E LLNE S S

Eka Pada Koundinyasana pose

Pigeon pose

Downward Dog pose

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Amy’s studio offers a wide range of practices for individuals of all abilities and experience levels. They have a variety of hot, warm, gentle and stretching yoga classes, meditation, Ayurveda and sound healing meditation workshops, transformational healing sessions, and much more. In addition, they offer training in Reiki, Qigong Infused Yoga, and will also be presenting a 200-hour Transform Yoga Teacher Training in the upcoming year.

As a lifestyle practice, yoga is physically, mentally, emotionally, and spiritually healthy. It allows for individuals to get in touch with themselves on a different level than ever before, and it encourages them to feel better in their own bodies.

“It is not about competing or looking a certain way or impressing others. You don’t have to win or get to the finish line. You just practice and allow the transformation to take place without judgment,” says Amy. The benefits of yoga are greater than just enhancing flexibility and strength. Amy shares that yoga is also shown to help with pain, trauma, digestion, sleep, anxiety, and depression.

There are several additional yoga instructors at the studio, all of whom are highly trained with many years of teaching experience. “They all offer something unique and are attentive to students’ needs,” says Amy. “We value that we [are] more than a yoga studio.

We are here to help guide students and hold space through the transformation process.”

Individuals of all ages and experience levels are encouraged to sign up for classes at Amy’s studio.

Participants must register in advance on her website, AmyBourque.com, where all of the studio’s services as well as additional information can be found. There are also different payment plans, including paying for single classes, bulk-class buying options, and even an unlimited monthly selection.

Visit Transform at Amy Bourque Yoga to improve (or maintain) your physical, emotional, and spiritual health for 2022 and beyond.

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H EA LT H Y LIF E ST Y LE | HEALTH + W E LLNE S S

Salt lamps provide halotherapy benefits

“It is not about competing or looking a certain way or impressing others. You don’t have to win or get to the finish line. You just practice and allow the transformation to take place without judgment.”

The quiet space for Reiki and sound healing

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/WE STS P R I N G F I E L D

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Always at Your Service...For Over 40 Years!

We are a full service HVAC contractor providing repair, maintenance, and installation for all types of heating and air conditioning systems. We have been servicing Hampden and Hampshire counties since 1971. We look forward to exceeding your expectations!

Trust Us, Your Neighbor Just Did! 413-239-5550 • 8 Capital Dr., West Springfield, MA 01089 License# 4162 License# 16691

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Cheers from

TO THE NEW YEAR!

874 MEMORIAL AVENUE, WEST SPRINGFIELD MA 01089 413.733.7112 | DEANAUTOSALES.COM THE OFFICIAL MOKE DEALER OF WESTERN MA & THE CAPE

No more excuses

Now you have a team to get the job done!

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Join us for our New Year Better Us event on January 7.

Find tickets on Eventbrite or at http://bit.ly/NYBU2022

413-459-6136 | www.chrservice.org communityhrservices@gmail.com JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/WE STS P R I N G F I E L D

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raising

the bar

In a serene space in Agawam, Greta D’Amours has built her dream of a salon. At Greta’s Beauty Bar, clients can relax while enhancing their features and skin quality. Greta’s personal touch permeates the space, with a current of her own joyful elegance charging the atmosphere.

Agawam Salon Specializes in Eyebrow Enhancement and Skincare ARTICLE BY HAILE Y MACDONALD | PHOTOG R APHY BY K ARE N SL ACK

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S ELF CA R E | BEAU TY

Greta’s Beauty Bar Greta’s Beauty Bar offers seven types of facials, specializes in PhiBrows semipermanent eyebrow microblading (realistic eyebrow creation), and also does PhiRemoval and small tattoo removal. Services recently added to Greta’s Beauty Bar are dermaplaning treatments and body waxing.

A graduate of Springfield Technical Community College’s cosmetology program, Greta has over a decade of experience in her field. She also completed graduate-level coursework at The Dermal Institute in Boston.

After working for someone else, Greta made a drastic change to her life. “It so happened that I had to make a decision: to work for someone or to overcome fear and start realizing my plans, expectations, and letting big dreams become reality!” she says.

Greta began renting out a room to create her dream beauty space, and everything fell into place. “Time flew so fast: days, months, years... I was immersed in my work, at the same time I was designing, nurturing, and creating my dream studio,” she reflects. “I wanted every visitor, client, friend, and co-worker to feel at home.”

“I would be wrong if I said that I had achieved everything by myself. Without the help of friends, without the care of Steve and Pavel (Salerno Properties), I would definitely not be where I am now,” she says. “And here, after a few years of hard work, I’m where I want to be, where Greta’s Beauty Bar is right now.”

Greta’s Beauty Bar, 430 Main Street in Agawam, has been committed to making clients feel beautiful and confident in their own skin since 2017.

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/WE STS P R I N G F I E L D

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Committed to Excellence

Bobbi-Jo Girroir

Pandemic Has Increased Luxury Home Sales Built 1995-2015 Agawam/Feeding Hills 10% | West Springfield 13%* *information based on stats taken from MLSPIN from 1/1/2018 through 11/24/2021 Pre-pandemic period: 1/1/2018-3/31/2020; pandemic period: 4/1/2020-11/24/2021

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There is a discernible shift in more homes coming on the market, along with a noticeable decline in bidding wars. Mortgage Bankers Association is predicting a decline of home values from $362,000 to $352,000 from Q1 2022 to Q4 2022.

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Get to Know Bobbi-Jo as your Local Real Estate Expert Using my detailed preparation system focusing on your home’s uniqueness makes the selling process effortless for you and the most rewarding for the return on your investment.

Bobbi-Jo Girroir, Luxury Homes Realtor (413) 519-5636 267 S. Westfield Street, Feeding Hills JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/WE STS P R I N G F I E L D

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ARTICLE BY AMANDA BRODKIN | PHOTOGRAPHY BY KAREN SLACK

WHERE HOPE LIVES CANCER HOUSE OF HOPE PROVIDES SUPPORT AND CARE

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G IV IN G BAC K | HEA LTH + W E LLNE S S

A cancer diagnosis often brings with it fear, pain, and endless questions. West Springfield’s Cancer House of Hope is an environment where members can come to receive support, treatment, and tools to navigate the challenging path ahead. CHH program director Margaret Toomey leads a team of staff and volunteers who are dedicated to the comfort of their members. The organization, located in a cozy house on Westfield Street, offers yoga classes, bra and prosthesis fitting, support groups, specialized massage therapy, art classes, professionally fitted wigs, and much more.

Program Director Margaret Toomey

The independent nonprofit has been supporting members since 1999. Margaret emphasizes that CHH members are fighting all kinds of cancer and that services provided are sponsored through fundraising efforts such as the annual golf tournament at Twin Hills or the Luminaria event in December.

“We plan to broaden our hours to offer night therapies,” says Margaret. The list of member resources is long, and “everything is not for everyone,” according to Margaret. For example, CHH offers therapeutic horseback riding, kayaking, pickleball, and other activities. One of the most well-known services is the wig boutique, which provides fittings done by professional stylists. Like all of the offerings at CHH, wigs are available at no cost to members.

In addition to the services, classes, donated items, and support programs, CHH also has gardens and a pond where members can meditate or enjoy the outdoors. A canine ambassador, Abby, is available for snuggles for those members who enjoy dogs.

To support CHH, call 413.733.1858 or email mtoomey@chd.org.

MARGARET TOOME Y JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/WE STS P R I N G F I E L D

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WESTERN MASSACHUSETTS’ ONLY MULTI-SPORT TRAINING FACILITY

30,000 square feet including: 2 Smaller Ice Rinks, Golf Simulators, Batting Cages, Turf Field, Boxed Field, Full Workout Gym OFFERINGS: Training in all sports / Clinics year round / Small group and individualized training offered Affiliated with the Greater Springfield Aces / Home of the Patriots baseball program Golf tournaments, lessons, fittings / Individual, small group or team training Strength and conditioning / Birthday parties Mcutrainingcenter.com | 413-301-6040 | 153 Springfield Street, Agawam MA 01001

Mark Rogerson rogersonhic.net 413-636-6286

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HOME ◆ AUTO ◆ SMALL BUSINESS John R Sweeney Insurance Agency provides

Look good. Feel good. Do good.

Remodeling Flooring Painting Landscaping Bathrooms Kitchens Decks Driveways and more!

superior customer service and represents the top l o c a l a n d n a t i o n a l i n s u r a n c e c a r r i e r s . We h a v e a n ex p e r i e n c e d t e a m t h a t c a n a n a l y z e y o u r i n s u r a n c e needs and suggest the best options

SERVING WEST SPRINGFIELD AND THE SURROUNDING COMMUNITY SINCE 1952.

John R. Sweeney CIC,CISR West S p r i n g f i el d

Christine Whitehead Office Manager E a s t Lo n g m e a d o w

1233 Westfield St. Ste. 1 West Springfield, MA 01089

264 North Main Street Suite 6 East Longmeadow, MA 01028

Phone: (413)-732-5465 Fax: (413)-732-5450

Phone: (413)-525-6386 Fax: (413)-525-6387

John@jrsins.com

Chris@jrsins.com

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celebrate the new year DINE IN | TAKE OU T | C AT E R IN G | GIFT C A R DS

135 COOPER STREET • AGAWAM, MA • 413-789-1267 • THEFEDERALRESTAURANT.COM

BRING ABANDONED CHILDREN FROM THE SLUM TO SAFETY AND INTO THE LOVING ARMS OF CARETAKERS THAT WILL EDUCATE, LOVE AND RAISE THEM TO BECOME FUTURE LEADERS IN THEIR GENERATION.

WWW.ANGELHOUSE.ME

Hair of Fame The Salon & Spa

82 Elm Street, West Springfield, MA 01089 (413)733-9444

We specialize in the latest trends with • haircuts and styles • hair color • facials • hair extensions • pedicures • manicures • wax We invite you to enjoy an atmosphere of tranquility where you can feel beautiful from the inside out.

Maritza Rivera • Salon Owner JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/WE STS P R I N G F I E L D

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The Cold Plunge

Dive Into The Wellness World’s Hottest (Actually, Coldest) Addition 32

F IT N E SS | WEL L NESS

Are you ready to take the plunge? It’s a question you may not have asked yourself before but will now. So what is “The Cold Plunge?” In short, it’s a brisk, three-minute immersion into a cold tub that triggers the body into a state of regulation, greatly improving levels of energy, mental and physical strength and blood circulation.

The profound effects of The Plunge can impact your overall health, from reducing chronic pain and inflammation to boosting metabolism and focus and creating better sleep and mental clarity.

Co-founded by two entrepreneurs who bonded over their love for health and business, Ryan Duey and Mike Garrett found a friendship and created a vision to rejuvenate people. Two to three minutes a day of plunging into 39-55 degrees of cold water stimulates the mind, body and soul and sets your day into optimistic motion.

In a short 12 months, The Cold Plunge quickly garnered attention as a result of organic growth, wellness influencers who embraced the product, and a pandemic that forced people to focus on their health and added time at home. It’s also worth noting that the likes of Tony Hawk and Kerri Walsh Jennings swear by their cold plunges for their athletic recovery.

The goal with the cold water is to lower your core body temperature, and it takes time to do that. “Water cools your body at 25 times what cold air does. Cold water is the quickest activation to do it.”

Ryan shares his sentiment on doing something uncomfortable first thing in the morning to make the biggest, most positive impact on your day. What you can expect to feel is, “I did something first thing in the morning that I didn’t want to do, but I know it is good for me.”

Cold plunging can be done daily or multiple times a day. It’s all about getting people to explore what works for them. They may offer up recommendations, but ultimately it’s you building a relationship with your cold plunge. Many like the morning plunge, others enjoy nighttime. For some, it cools the body down resulting in better sleep.

The Cold Plunge offers four different models, all the same size, all cold at 39-55 degrees, and one that can turn into a hot tub at 103 degrees. The heat can be great for clients in really cold environments. There is also an app to control the temperature via bluetooth.

You can find The Cold Plunge at thecoldplunge.com and @the.coldplunge on Instagram.

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/WE STS P R I N G F I E L D

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J A N UA RY 2 0 2 2

events A curated selection of the most intriguing upcoming events in the city.

JAN UA RY 2 N D

Bach at New Year’s Live!

ACADEMY OF MUS IC THEATR E , NO RT H A MP TO N, MA | 3:0 0 P M The Berkshire Bach Society and NEPM present Bach at New Year’s Live! with Music Director and Soloist Eugene Drucker, nine-time Grammy award winner and co-founder of the Emerson String Quartet. Ticket prices are $30-$40. For more information, including COVID-19 safety protocol, please visit AOMTheatre.Com/Event/Bach-At-New-Years-Live/ or call the Box Office at 413.584.9032.

JAN UA RY 6T H F EB RUA RY 1 3T H

JA N UA RY 7 T H

BETTY & THE PATCH

MA J ESTIC THEATER Betty & the Patch, a new contemporary comedy/drama by Danny Eaton, is filled with intriguing questions and family secrets. The show will run at The Majestic Theater, 131 Elm Street, West Springfield, MA, from January 6 - February 13 on Wednesdays - Sundays with various showtimes. For more information, please visit Info@MajesticTheater.com or call 413.747.7797.

Applause Series Event - Too Human

AGAWAM S EN IOR CEN TER | 7:0 0 P M Join us for a spirited evening at the Agawam Senior Center, 954 Main Street, as Too Human presents jazz standards from the Great American Songbook. Performed with vocals, guitar, percussion, and upright bass with passion, innovation, and humor, the songs and arrangements are fresh and are sure to touch your spirit! FREE WILL DONATIONS. For more information, please call 413.789.4814.

JA N UA RY 1 3T H- 1 7 T H

Spalding Hoophall Classic

SP RIN G FIELD COLLEG E, BLAK E A R E NA The annual Naismith Memorial Basketball Hall of Fame Hoophall Classic features the top high school players and teams from around the country. The event will be held at the Springfield College Blake Arena and will host many NBA first-round draft picks, college All-Americans, and McDonald's All-Americans. For more information, please visit: Hoophall.com/Events/Spalding-Hoophall-Classic.

JA NUA RY 2 8T H

Boutique Med Spa Open House

BOUTIQUE MED S PA | 5:00 PM Boutique Med Spa invites you to an Open House from 5-8 p.m. at their Feeding Hills location at 1325 Springfield Street. The event will include demonstrations, refreshments, and a gift basket raffle. RSVP to 413.295.8992.

JA N UA RY 29TH-30TH

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EVE N TS

Railroad Hobby Show

E ASTERN STATES EXPOS ITION, B E T T E R L I V I NG C E NT E R Organized by the Amherst Railway Society, this year’s giant event will open its doors at 9 a.m. on Saturday and 10 a.m. on Sunday and runs until 5 p.m. on both days. The event features real-life railroads and scale model railroads, historical societies, travel agencies, art shows, flea market dealers, importers, manufacturers, and photographers. RailroadHobbyShow.com.

Come learn about Irish dance, music, and culture!

Perfect for those who just love to dance and for those who love the thrill of competition!

Cassin.academy@gmail.com | (413) 531-4382 63 Myron St, West Springfield MA JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/WE STS P R I N G F I E L D

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