West Knoxville, TN May 2019

MAY 2019

WestKnoxvilleLifestyle.com

Go-Getters & Heavy Hitters: Four Local Women You Should Know

PATRICIA ROBLEDO: A CITY BUILDER

A PROMISING FUTURE WITH REVITALIST

BREAKING MONEY BARRIERS

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LIFESTYLE LETTER

West Knoxville L

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MAY 2019 PUBLISHER

Scott Hamstead | scott.hamstead@lifestylepubs.com EDITORIAL COORDINATOR

Jennie Treadway-Miller | jennie.miller@lifestylepubs.com CONTRIBUTING WRITERS

Mary Beth Unthank, That Knoxville Girl

May Inspiration

CONTRIBUTING PHOTOGRAPHER

Elena Ganusova

EVERY YEAR WHEN MAY MAKES ITS WELCOMED RETURN TO OUR CALENDARS, WE CAN’T HELP BUT WANT TO RUN OUTSIDE AND SOAK UP THE SUNSHINE, LISTEN TO THE BIRDS SINGING, SMELL THE CUT GRASS AND WATCH THOSE BEES BUZZING AROUND. This month brings with it an abundance of joy—bright blue skies, a rainbow of flowers and, of course, the celebration of Mother’s Day on May 12.

In this issue, we have a celebration of some of the wonderful women in our community.

The following pages are filled with stories to inspire us all to appreciate the women in our lives and to strengthen the connection we have with our mothers, sisters, friends and daughters.

The Women’s Issue serves to recognize the powerful role women have in our community

CORPORATE TEAM

and beyond—from the feature on "Go-Getters and Heavy-Hitters," Patricia Robledo in

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

Inspired By, new techniques for treating mood disorders in Healthy Lifestyle, breaking

CHIEF SALES OFFICER Matthew Perry

money barriers in Financial Buzz and spa treatments in Local’s Choice.

CHIEF FINANCIAL OFFICER DeLand Shore

I saw two quotes from Maya Angelou to leave you with: “I’m grateful to be a woman. I must

OPERATIONS DIRECTOR Janeane Thompson

ART DIRECTOR Sara Minor

have done something great in another life.” And: “Determine to live life with flair and laughter.”

So, to the great women of Knoxville—may you live your life with some flair and laughter, and may you find a quiet moment (or two) to enjoy this issue we’ve dedicated to you.

EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

In parting, please let our marketing partners know that you appreciate their support of West Knoxville Lifestyle and feel free to reach out and say hello.

See you around!

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

Scott Hamstead, Publisher Scott.Hamstead@LifestylePubs.com

WestKnoxvilleLifestyle.com 4

West Knoxville Lifestyle | May 2019

514 W 26TH ST., KANSAS CITY, MO Proverbs 3:5-6 West Knoxville Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the West Knoxville areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in West Knoxville Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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INSIDE THE ISSUE MAY 2019

FEATURES 12 A Promising Future Revitalist Offers New Techniques for Treating Mood Disorders

18 Go-Getters and Heavy Hitters Four Local Women You Should Know

22 Patricia Robledo: A City Builder Knoxville’s Business Liaison Brings People and Business Together

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34 Five Favorite Spa Treatments That Knoxville Girl’s Guide to the Best Body Treatments in Town

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DEPARTMENTS 4

Lifestyle Letter

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Around Town

10

Financial Buzz

12

Healthy Lifestyle

22 Inspired By 24 Trend Setter 28 Culinary Creations 32 Lifestyle Calendar 34 Local’s Choice

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AROUND TOWN

ROCK AROUND THE DOCK FOR AUTISM MAY 3

Knoxville Fashion Week is an art and fashion event

The Sixth Annual Rock Around the Dock for

with the ultimate goal of creating buzz and giving a

Autism is a Margaritaville-style event hosted at The

relevant outlet to fashion houses, buyers and culture

Shrimp Dock Bearden on Friday, May 3 and will

enthusiasts. KFW connects consumers with prod-

include live entertainment; a Cajun shrimp

ucts and services that relate to fashion, beauty and

boil; a silent auction; and complimentary wine, beer

luxury while showcasing incredible Knoxville talent

and non-alcoholic beverages, side dishes and des-

and highlighting the rich fashion community that is

sert. Proceeds benefit the Autism Society of East

thriving in Knoxville. KnoxvilleFashionWeek.com

Tennessee. The Shrimp Dock Bearden is located at 5210 Kingston Pike. The event starts at 6:30 p.m.

KNOSHVILLE JEWISH FOOD FESTIVAL MAY 5

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KNOXVILLE FASHION WEEK MAY 6–11

RHYTHM 'N' BLOOMS MUSIC FESTIVAL MAY 17–19 Rhythm 'N’ Blooms is a festival that’s just as much about the city of Knoxville as it is about music. The

Knoshville brings together every Jewish orga-

festival honors the identity and spirit of our rich East

nization in the Knoxville and Oak Ridge area in

Tennessee history while providing a premium listen-

celebration and appreciation of Jewish foods

ing environment for top-notch musical performances.

and cuisine. (The event’s name is a play on the

Knoxville’s story has always been set to music.

Yiddish word “nosh,” which means to snack

Rhythm 'N’ Blooms highlights that soundtrack and

or nibble.) The event takes place on May 5

celebrates the crossroads of this city’s varied music

from 11 a.m. to 2:30 p.m. at the Arnstein Jewish

history by showcasing popular national acts along-

Community Center. Foods include bagels and

side the finest musicians East Tennessee has to offer.

lox (smoked salmon), shakshuka (Middle Eastern

The 2019 lineup includes Dawes, Tyler Childers, The

spicy baked egg dish), bundt cakes; “black and

Black Lillies, Lukas Nelson & Promise of the Real, and

white” cookies, mandelbrot (it’s like biscotti, but

My Brightest Diamond. More artists to be announced

better), potato latkes (pancakes), potato knishes

soon! Weekend and day passes on sale now. With

(delicious filling covered with dough and baked or

the Great Smoky Mountains as the backdrop and

fried), matzah ball soup (dumplings in broth) and

Historic Old City as the stage, the festival creates a

challah (Jewish egg bread). The Arnstein Jewish

unique theater-like experience set against an urban

Community Center is located at 6800 Deane

landscape that is sure to deliver a music festival expe-

Hill Center. For more information, call 690.6343.

rience that cannot be found anywhere else. Learn

JewishKnoxville.org

more at RhythmNBloomsFest.com.

West Knoxville Lifestyle | May 2019

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FINANCIAL BUZZ

INCREMENTAL STEPS HAVE BIG IMPACT

B re a k i n g Mo n e y Barriers ARTICLE MELISSA BALLARD, CFP

At t h e Wo m e n A d v i s e r S u m m i t I a tt e n d e d l a s t f a l l , K a t h l e e n B u r n s K i n g s b u r y, a w e a l t h p s y c h o l o g y e x p e r t , s p o k e o n t h e t o p i c o f h e r recent book Breaking Money Silence.

She shared that “62 percent of women would rather talk

PRACTICAL MONEY TIPS TO CONSIDER NOW

about their own death than money.” Also, consider these

+ Understand your (or your spouse’s) 401(k): 401(k)

stats from a recent Credit Karma survey. Of those surveyed,

s or other employer-sponsored plans are a great place

“almost 40 percent of women said they feel ‘overwhelmed’

to start saving for the future. Many employers offer a

when thinking about their finances, and 31 percent feel ‘dis-

match—i.e., if you contribute 10 percent of your com-

couraged.’ Meanwhile, only 9 percent of women reported

pensation, they’ll match 3 percent, for a total of 13 per-

feeling "empowered" when it comes to their money.

cent savings. Ask human resources about your plan’s

Many factors may contribute to this money discomfort.

options, and/or have a conversation with your spouse

Kingsbury says societal money taboos (e.g., it’s impolite to

about theirs—they may not understand it either! This is

talk about money), family money messages (e.g., my dad

a great place to start a money conversation and simulta-

handled all the financial decisions, my mom was a silent

neously improve your financial situation.

partner), as well as our personal insecurities (e.g., I know

+ Make sure your wishes are outlined in a Last Will

nothing about financial topics) keep us silent. We all know

and Testament, and you have powers of attorney in

that sharing with a confidant or (if married) discussing

place. These documents spell out who will receive

with a spouse could be the first step to feeling empow-

your assets and/or care for your children when you

ered. But something is still giving many women pause.

pass and outline who should handle your financial and

While talking is an important step to breaking down

health care decisions if you’re unable. If you’re mar-

money barriers, incremental action steps can be impact-

ried, you’ll each need the preceding documents. This

ful too. Here are a few steps that will move you toward

is an area very easily neglected and is also a great

feeling empowered about your money:

place to start a money conversation.

LISTEN TO FEMALE-LED FINANCIAL PODCASTS:

a time. The same logic can be applied to money confi-

Podcasts can serve as an easy way to increase your

dence. So why not test the waters with one money topic

knowledge, pique your interest and show that you’re not

or one podcast listen?

Remember that a large ship is turned one degree at

alone in how you feel. Both of these podcasts are short (usually in the 30-minute range) and are a great place to dip your toe in the money waters. + Kathleen Burns Kingsbury’s Breaking Money Silence podcast seeks to dispel money myths.

The opinions expressed herein are those of PYA Waltman Capital, LLC, and are subject to change without notice. This material is not financial advice or an offer

+ Farnoosh Torabi’s So Money podcast is focused on

to purchase or sell any product. This article should not

candid money conversations. She also has question/

be construed as legal advice. You should always consult

answer segments where she responds to submitted

with your legal professional with regard to specific legal

money questions.

questions and obligations.

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West Knoxville Lifestyle | May 2019

May 2019 | West Knoxville Lifestyle

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HEALTHY LIFESTYLE

ARTICLE MARY BETH UNTHANK PHOTOGRAPHY JENNIE TREADWAY-MILLER

A PROMISING FUTURE REVITALIST OFFERS NEW TECHNIQUES FOR TREATING MOOD DISORDERS

WHEN KATHRYN WALKER AND JENNIFER HULTZ

their lifetime and increasing rates of depression and anx-

WORKED TOGETHER AS NURSE ANESTHETISTS,

iety among millennials and teens, the need for innovative

THEY NEVER EXPECTED THEIR CAREERS IN

therapy for mood disorders is undeniable. In addition to

ANESTHESIOLOGY WOULD LEAD TO A FOCUS ON

more than 20 years of research in treating depression,

MENTAL HEALTH. They were attending a professional

low-dose ketamine infusions have also been shown to

conference when they learned that ketamine—one of the

relieve neuropathic pain conditions such as migraines,

safest, most well-known anesthetic drugs in the world—

fibromyalgia, diabetic neuropathy and especially complex

was being prescribed off-label to treat mood disorders

regional pain syndrome, (CRPS.)

such as depression, anxiety and PTSD. Intrigued, they

While research is ongoing, it is believed that ketamine

did their own research, connected with other provid-

increases the production of the neurotransmitter gluta-

ers and stepped out in faith to open the area’s first and

mate, which aids in the repair and production of healthy

only ketamine infusion center, Revitalist, located near

neural pathways in the brain. Many mood and chronic

Kingston Pike at Lovell Road.

pain disorders have been shown to be a result of poor or

Revitalist opened its doors in February 2018, and in

misguided neural connections. By creating these healthy

just one year the business expanded to its new location

connections, ketamine helps the brain relearn the bio-

on Flickenger Lane in February 2019. While Kathryn and

logical patterns that support mental health.

Jennifer thought transitioning from a hospital to clinical

“You can get further in one session [with ketamine]

setting would allow them more time with their families,

than would take six months of standard counseling,” says

after they opened and saw firsthand the lifesaving poten-

Jeff Cockerham, one of Revitalist’s licensed professionals.

tial of ketamine treatments, they are now happy to work

In addition to the community atmosphere, Revitalist also

more than ever to help their growing clientele. With 70

credits their high success rate to their commitment to holis-

percent of American adults having experienced trauma in

tic treatment, not relying on the ketamine infusions only.

CONTINUED >

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West Knoxville Lifestyle | May 2019

Kathryn Walker, MSN-Anesthesia, CRNA, APRN, and Jennifer Hultz, MSN-Anesthesia, CRNA, APRN

May 2019 | West Knoxville Lifestyle

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HEALTHY LIFESTYLE

(CON TI N U ED)

The center provides intravenous vitamin infu-

Jeff, a former pastor and educator with

sions to support hydration, boost immunity,

more than 20 years' experience, says the

relieve allergy symptoms, reduce fatigue and

results he has seen through coupling ket-

more. They also offer counseling services,

amine infusions and cognitive therapy have

acupuncture, nutrition education and are soon

been nothing short of miraculous.

adding massage and yoga therapies.

“It’s the most powerful treatment I’ve experienced,” says one client, who wished

“[Clients] go from living day-to-day to living for a lifetime,” he says. “They are creating a future for themselves.”

to remain anonymous. “It’s changed me for good at my core.”

Faux tree branches are used to hang IV bags rather than the metal towers used in hospitals.

1

Ketamine infusions are given intravenously over an extended period, anywhere from 40 minutes to four hours, depending on the condition and severity. Unlike an IV push of the anesthetic that is given in a hospital setting, the slow infusion reduces unwanted side effects of ketamine while still allowing clients to feel relaxed during their treatment.

2

Jennifer says ketamine causes a psychological disconnection during infusion, which allows the subconscious to surface. Jeff says this process “breaks down barriers” for clients to process trauma and emotional triggers. Counseling services are offered before, after and even during infusion treatments.

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West Knoxville Lifestyle | May 2019

3

A full series of ketamine treatment consists of five to 10 sessions over the course of five to 14 days, and fully half of the patients never have to return for a booster infusion. Ketamine providers report 70 to 80 percent effectiveness nationally, but Jennifer says Revitalist’s rate is more like 85 percent effective thanks to their comprehensive discharge protocols and holistic approach to healing.

Treatment rooms look more like living rooms than clinics, including natural elements both for art and function.

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Go-Getters and

FOUR LOCAL WOMEN YOU SHOULD KNOW PHOTOGRAPHY ELENA GANUSOVA

Kate Ziegler OCCUPATION: Business owner and motivational speaker THREE THINGS I DON'T WANT TO LIVE WITHOUT: Bible, journal, a phone to talk to my family because they don't live here FAVORITE FILM: The Prestige BEST ADVICE I EVER RECEIVED: Control the controllables. It’s so easy to waste time and energy worrying about things that are out of our control, like things of our past or the future or what other people will think or do. In doing so, we frequently give up power and miss out on an opportunity.

WHAT I ENJOY MOST ABOUT MY JOB: It may sound cliché, but I love helping people. I feel so fortunate to join people on their journey to self-discovery and achieving their best. I light up sharing in breakthrough moments with clients or audience members—an athlete who has a best time after years of no improvement and doubt or a businessman who realizes that his title simply distinguishes but does not define him. It’s amazing to see people connect their head and heart for greater wholeness, success and joy.

THE HOBBY I MAKE TIME FOR (OR WISH I HAD MORE TIME FOR): I really enjoy running even though I’m terrible at it. Take me out of the water, and I am a complete klutz! Nevertheless, I love it because, when I run, my mind is clear, my thoughts connect, and I feel at ease being in nature. I also feel this way when I draw, which I wish I had more time to do.

IF I COULD GO BACK IN TIME, I'D TELL MY COLLEGE-AGE SELF: So many things! A big one is you are valued and worthy just as you are. It’s easy to compare yourself to others and try to live up to other’s expectations, but the only person you should compare yourself to is the woman you were yesterday. Each day is an opportunity to learn, grow and be your best. Focus on that, and you will be more successful and satisfied, and you’ll save yourself a lot of worry and frustration.

MY FAVORITE PLACE TO GO FOR A QUICK DAY-TRIP: Max Patch is about 1 1/2 hours away and, on a clear day, has great views. It’s perfect for hiking or just a relaxing picnic.

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West Knoxville Lifestyle | May 2019

Drocella Mugorewera OCCUPATION: Executive Director of Bridge Refugee Services, the only refugee resettlement agency in East Tennessee THREE THINGS I DON'T WANT TO LIVE WITHOUT: Eucharist, house and friends FAVORITE FILM: Black Panther FAVORITE BOOK: Who Moved My Cheese?

BEST ADVICE I EVER RECEIVED: From my mother: “Be kind and you will meet kindness ahead.” Quote from Jim Rhon: “Formal education will make you a living; self-education will make you a fortune.” If you want to win, plan, pursue and persevere. Winners never quit, and quitters never win.

WHAT I ENJOY MOST ABOUT MY WORK: Advocate for our clients’ needs, seeing our clients succeeding, integrating and be self-sufficient and contributing members in their new country, as well as enormous support and partnerships with welcoming communities.

A GOAL I'M CURRENTLY REACHING FOR: Bridge Refugee Services became a vibrant organization in East Tennessee, refugee voices are heard, many people educated about the refugee program, more private funds mobilized and partnerships developed. When I was interviewed for the current position, I promised to search for nontraditional partners and build strong relationships. We made it, and we will keep growing.

IF I COULD GO BACK IN TIME, I'D TELL MY COLLEGEAGE SELF: Expand your horizons of learning by reading extra books, and do not only focus on those recommended by professors. Your brain is sharp. Double-major if you can, and get involved in the community, and volunteer as much as you can. Take your time when you date someone you plan to live with forever.

CONTINUED >

May 2019 | West Knoxville Lifestyle

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GO-GETTERS AND HEAVY-HITTERS

(CON TI N UED)

Lila Honaker OCCUPATION: Development Director at the Tennessee Theatre THREE THINGS I DON'T WANT TO LIVE WITHOUT: My bed, my dog and music FAVORITE FILM: The Wizard of Oz. FAVORITE BAND: This is a very tough question. I’m not sure I have an all-time favorite, so I’ll go with my current favorite, which is Rainbow Kitten Surprise. I’ve been listening to them on heavy rotation for several months now.

FAVORITE BOOK: Another very hard one. Nightingale by Kristin Hannah. A modern favorite.

BEST ADVICE I EVER RECEIVED: Surround yourself with people who inspire you, challenge you to grow, who aren’t always like you, and who bring out your best.

WHAT I ENJOY MOST ABOUT MY WORK: I most enjoy knowing my work brings joy and enrichment to others, be it the experience of attending an event at the Theatre, discovering a passion through a workshop or class in the arts, or helping to keep this historical treasure and work of art preserved and thriving.

A GOAL I'M CURRENTLY REACHING FOR: In my job, I hope to enhance the arts education initiatives we have at the Theatre. Knowing how important, impactful and fun arts education is for children and the fact that arts curriculum in schools is diminishing, I think we have a real opportunity to provide unique, engaging programs that bridge classroom and real-world learning. Personally, I aim to send more handwritten notes to friends and loved ones this year. In a world of digital communication, a handwritten note received in the mail is a treasure.

IF I COULD GO BACK IN TIME, I'D TELL MY COLLEGEAGE SELF: Always trust yourself. Even if you make a mistake or have regret later, know that it was a learning experience, one you needed in order to move forward and grow.

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West Knoxville Lifestyle | May 2019

Rev. Amy Figg OCCUPATION: Pastor at St. John's Lutheran Church THREE THINGS I DON'T WANT TO LIVE WITHOUT: Cali Girl, my 14-pound rescued Cavalon, incredible friends and chocolate FAVORITE FILM: It's a Wonderful Life FAVORITE BOOK: Becoming by Michelle Obama BEST ADVICE I EVER RECEIVED: Risk something big for something good!

WHAT I ENJOY MOST ABOUT MY WORK: Learning with and from those I encounter along the way, from the youngest child to the most mature adult.

A GOAL I'M CURRENTLY REACHING FOR: Completing my doctorate A HOBBY I MAKE TIME FOR (OR WHICH I HAD TIME FOR): cross-stitch and needlepoint IF I COULD GO BACK IN TIME, I'D TELL MY COLLEGEAGE SELF: Live each day with profound intentionality!

MUST-SEE PLACES/EXPERIENCES IN KNOXVILLE: Farmers' Market, a walk at Ijams, a festival—there are so many—at World’s Fair Park, dinner at Che Guevara, time in the sanctuary at St. John’s Lutheran Church.

May 2019 | West Knoxville Lifestyle

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INSPIRED BY

ARTICLE JENNIE TREADWAY-MILLER

IN 2011, WHEN MAYOR MADELINE ROGERO TOOK OFFICE, SHE SOON HEARD FROM LOCAL BUSINESS OWNERS ABOUT HOW HARD IT WAS TO KNOW WHO TO CONTACT WITH QUESTIONS, CONCERNS AND PROBLEMS. Thus were the origins of City of Knoxville’s Business Liaison position, and Patricia Robledo landed the spot.

“This is a one-stop shop for businesses,” she says. “It’s just me, myself and I, but I’m lucky to call everybody my working group because I work with every department. When someone comes in and has trouble with zoning or permits, I can reach out to different people in the city and ask them to help me help them. I’m the conduit, the bridge.”

It’s a role Patricia is familiar with—connecting people, that is. Prior to her position as business liaison, she started her own language translation company, Robledo Translations LLC, which afforded her the opportunity to work with local major employers who needed help bridging the language barrier.

“It was primarily translating materials for human resources, policy and procedure manuals in hospitality and restaurant businesses, construction companies and some in the public sector,” Patricia says. “It was interesting when Mayor Rogero reached out to me with this position. I told her I wasn’t necessarily knowledgeable about zoning or construction, but her answer was that we had experts for

Patricia Robledo: A City Builder KNOXVILLE’S BUSINESS LIAISON BRINGS PEOPLE AND BUSINESS TOGETHER 22

West Knoxville Lifestyle | May 2019

that. We needed a liaison to go between the experts and the people.”

Patricia emigrated from Colombia in 1981, a move that brought her directly from the Andes to the Smokies. She worked at the World’s Fair in 1982 and attended UTK, then left Tennessee only to return a decade later. Patricia wanted to raise her kids here, and nothing beats a long run in Knoxville.

“I love being active, so I run a lot of 5Ks. I wouldn’t consider myself a runner, but I love running 5Ks—combining physical activity and discovering new things and supporting nonprofits. I feed off the energy of others, to be by myself but not alone,” she says.

When Patricia isn’t serving Knoxville business or running races, she’s serving on local boards and volunteering.

“I did not realize how emotional this job would be. I don’t take it lightly,” she says. “Someone comes into my office and shares with me their dreams and passions. They’re putting things on the line. It’s a family decision. It’s important that people feel I am listening and understanding. It’s a gift.”

“This is a one-stop s h o p fo r b u s i n e s s e s .”

P a t r i c i a ’s F i ve Pieces of Advice:

1.

Vo l u n t e e r !

Knoxville has a rich nonprofit community. No doubt there are organizations right here in our community that address issues you are passionate about. You can make a difference with your talents, and you may be surprised by how much networking helps connect you to unexpected opportunities.

2.

B e b r a ve !

Opportunities will present themselves that you might find intimidating, but they have come to you for a reason. Embrace them! Most everyone has experienced “impostor syndrome,” the feeling that you might not belong in your current situation, despite the hard work that has resulted in your success. Imposter syndrome is not necessarily a bad thing. It’s a reflection of your personal growth as you step outside of your comfort zone.

3.

Stretch!

Be OK with a little discomfort. Make an effort to attend cultural events, and meet people with whom you would not regularly interact. Knowing people of a different race, religion, socioeconomic status, physical ability or other differences not only enriches you but also makes the world a safer and better place as it breaks down fears and stereotypes.

4.

5.

Seek mentors!

There will be people in your life who will see a potential in you before you see it yourself. Believe them. Allow them to mentor you.

Pay attention!

Be relevant by keeping up with the pulse of the community. Be observant and informed. Pay attention to local politics because they have a real effect on our daily lives. It is more common to pay more attention to national politics; however, our local representatives shape decisions on issues that have the greatest everyday impact.

May 2019 | West Knoxville Lifestyle

23

TREND SETTER

timeless beauty WITH JUST A FEW PRODUCTS AND A FEW MINUTES, THESE QUICK MAKEUP ROUTINES ADD A LITTLE SOMETHING EXTRA WHEN YOU DON’T HAVE TIME TO SPARE

WHEN YOUR DAY IS FULL OF PLACES TO GO AND PEOPLE TO SEE, IT CAN FEEL NEARLY IMPOSSIBLE TO FIND TIME TO INCORPORATE A BEAUTY ROUTINE INTO YOUR BUSY MORNING. So when you’re fighting time but still want to throw on a little something on top of your standard morning moisturizer, follow these easy steps for a quick go-to morning routine that will keep you glowing all day.

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West Knoxville Lifestyle | May 2019

GET THE LOOK: 1

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5 -minute basics

4

+ Step 1: A tinted moisturizer or BB cream is great for quick, sheer coverage that evens out your skintone. If you need a little more coverage, use a foundation stick for spot coverage. + Step 2: Add a little color by pressing cream blush on the apples of your cheeks. We love Glossier’s Cloud Paint, which is seamless, sheer and beautiful, giving you a healthy, flushed glow. + Step 3: Lightly apply a powder highlighter to the high points of your cheek-

1. Bobbi Brown Skin Foundation Stick, $46, Nordstrom.com

bones, and directly above and below the arch of your eyebrows for an instant lift.

2. Glossier Cloud Paint, $18, Glossier.com

+ Step 4: Finish it off by defining your lashes with 1-2 coats of mascara.

3. Becca Shimmering Skin Perfector, $38, BeccaCosmetics.com

+ Bonus: Once you’ve gotten it down with time to spare, apply a shimmer

4. Voluminous Lash Paradise Mascara, $9.99, LorealParisUSA.com

cream shadow to the inner corners of your eyes and add a lightly tinted lip oil for a high shine.

CONTINUED >

May 2019 | West Knoxville Lifestyle

25

TREND SETTER

(CON TI N U ED)

10 -minute glow-up + Step 1: The first step to glowing skin starts with an essential: skincare. For

+ Step 4: Apply a blush + highlighter duo

smooth skin, start with an exfoliator to buff away dead skin and follow up with a

to your cheekbones.

moisturizer to create a smooth surface to work with. + Step 5: Apply a light shimmer eye+ Step 2: To create a subtle glow before even reaching for your highlighter,

shadow to the inner corners of your eyes and

prime your face with an oil or illuminating balm after moisturizing for a natu-

directly below the arch of your brow.

ral-looking radiance. + Step 6: Complete the look with a high-

26

+ Step 3: Apply tinted moisturizer, BB cream or foundation as desired.

shine lip gloss. If you’re looking for extra

Tip: For a dewier look, blend your foundation out with a damp Beautyblender.

glow, apply highlighter to your cupid’s bow.

West Knoxville Lifestyle | May 2019

GET THE LOOK: 1

2

3

4

1. Bobbi Brown Extra Illuminating Moisture Balm | $68 | Sephora.com 2. Milk Makeup Sunshine Skin Tint SPF 30 | $42 | MilkMakeup.com 3. Hourglass Ambient Lighting Blush | $40 | Nordstrom.com 4. Urban Decay Hi-Fi Ultra Cushion Lip Gloss | $20 | UrbanDecay.com

May 2019 | West Knoxville Lifestyle

27

CULINARY CREATIONS

the best

SPRING PIE ever

28

West Knoxville Lifestyle | May 2019

FRESH BERRIES AND CREAMY CHOCOLATE GOODNESS ON A PLATE

chocolate strawberry cream cheese pie I ABSOLUTELY LOVE FRESH STRAW-

INGREDIENTS

BERRIES WHEN THEY ARE IN SEASON AND MY FAVORITE WAY TO ENJOY THEM IS WHEN THEY ARE COVERED IN CHOCOLATE! My mom was always a great cook, as is my sister. But I never did well following recipes because I loved improvising. A few years back, I was about to make a cheesecake and some chocolate-covered strawberries for a neighborhood barbecue. True to form, I went off the grid and came up with this beautiful pie! I have entered this recipe in contests three different times and won every time. If you would like to impress your family and friends, give this a try.

Beautiful, delicious and EASY, I promise!

+ 1 1/3 C crushed graham cracker crumbs (substitute Oreo crumbs, if you really like chocolate) + 3 T granulated sugar + 2/3 C melted butter + 12 oz. softened cream cheese + 1 1/4 C semisweet chocolate chips (save 1/4 C for top) + 1/4 C packed brown sugar + 1 T vanilla + 12 oz. frozen whipped topping, thawed in refrigerator (very important!) + 1/2 in. square of paraffin + 1 QT fresh strawberries, sliced lengthwise about 1/8” thick

DIRECTIONS Preheat oven to 325 degrees CRUST Combine cookie crumbs, sugar and butter well. Spray 9” pie pan lightly with cooking spray or lightly grease. Press crumbs into bottom and up sides of pan, distributing evenly. Bake for 10 minutes. Cool.

FILLING Melt one cup of chocolate chips in a double boiler or microwave. Be careful the chocolate does not burn. Beat cream cheese until light and fluffy with electric mixer. Add brown sugar and vanilla. Mix well. Add cooled chocolate. Mix well. Fold in the whipped topping. Spoon the filling into the cooled crust evenly, smoothing out the top.

Cover with foil and chill at least four hours.

TOPPING Don’t top until just a couple hours before serving as berries can get soft. Start at the outer edge of the pie and make a row of strawberries overlapping the edge of the pie pan a bit. Continue laying out strawberries in circular, overlapping rows. Save one whole berry for the very center of the pie. Heat paraffin and remain 1/4 C chocolate (add paraffin if chocolate is too thick to drizzle). Drizzle chocolate from a small spoon over berries.

ARTICLE JOYCE SELK

May 2019 | West Knoxville Lifestyle

29

Thank you for voting us West Knoxville’s Best Financial and Wealth Management firm for the 2nd Year in a Row. We are honored by the trust you place in us.

Our approach to financial advising focuses on you first, and on your finances second.

When you are serious about planning, give us a call.

2076 Lakeside Centre Way, Knoxville, TN 37922 (865) 693-6301 | pyawaltman.com Financial Planning | Investment Management | Retirement Plan Consulting

The West Knoxville Lifestyle Magazine's Readers' Choice Award is based upon a survey sent to readers asking them to nominate their favorite businesses in 25 different categories, one of which is the Best Financial and Wealth Management category. The award may not be representative of any one client's experience and is not reflective of future performance. PYA Waltman Capital, LLC, is an independent investment adviser registered under the Investment Advisers Act of 1940, as amended. Registration does not imply a certain level of skill or training. More information about PYA Waltman and the West Knoxville Lifestyle Magazine Readers' Choice award can be found at www.pyawaltman.com. PYA-19-05

MAY

LIFESTYLE CALENDAR

1

storytelling about her own life into

POSTMODERN JUKEBOX

of three with a husband, she is

an act that keeps them coming back for more. As a stay-at-home mother

Tennessee Theatre

often accused of spying on people

PMJ will make a Knox stop on

because she seems to be living the

their Welcome to the Twenties 2.0

same life they do. Learn more at

Tour. The tour is meant to prepare

LeanneMorgan.com.

the world for a new decade, one that PMJ creator Scott Bradlee hopes will see a return to the style and craftsmanship that typified the music of past generations. PMJ has played hundreds of sold-out shows on six continents.

18 CHILDRENS FESTIVAL OF READING World's Fair Park

The Friends of the Knox County Public Library will be at the Knox

2

County Public Library's Children's

ELLE KING

books

Festival of Reading with a large selection for

of

high-quality children.

used

Shop

on

The Mill & Mine

Saturday, May 18, from 10 a.m to 3

Elle King is an American singer,

p.m. and stock up on summer read-

songwriter and actress. Her musical

ing at bargain prices. Most books

style encompasses country, soul,

will be priced at $2 or less.

rock and blues. On March 6, 2017, she premiered a new single, "Wild Love," featuring a sparse electronic production, marking a slight departure from her previous style in music.

3–5 JERSEY BOYS

31 VIP TASTE OF GOLD AT NINE LAKES WINE FESTIVAL Melton Lake Park

Kicking off the Nine Lakes Wine Festival is a VIP tasting of gold-medal and reserve wines. Sample from

Tennessee Theatre

among 30-plus Tennessee wines,

Go behind the music and inside the

chat with winemakers and enjoy

story of Frankie Valli and the Four

a gourmet small-plate dinner. The

Seasons. Five shows: May 3 at 8

all-inclusive evening unfolds under a

p.m., May 4 at 2 p.m. and 8 p.m., and

big tent at Melton Lake Park. Dress

May 5 at 1:30 p.m. and 7 p.m. From

is casual but classy. Learn more at

New Jersey to the Rock and Roll Hall

NineLakesWineFestival.com.

of Fame, this musical is almost too good to be true.

11 LEANNE MORGAN

32

We are always accepting submissions for events you'd like to see included in our Calendar sec-

Bijou Theatre

tion. Submissions are accepted

Leanne’s style of comedy combines

via

her Southern charm and hilarious

WestKnoxvilleLifestyle.com.

West Knoxville Lifestyle | May 2019

the

Contact

Us

tab

at

Introducing Little Happy, a specialty boutique featuring unique clothing & accessories for baby, child and tween.

Located in the Franklin Square Shopping Center 9700 Kingston Pike Suite 18 Knoxville, TN 37922 M-F 10-5 & Sat 10-4

(865) 999-3998

|

www.shoplittlehappy.com May 2019 | West Knoxville Lifestyle

33

LOCAL’S CHOICE

Five Favorite Spa Treatments A QUICK GUIDE TO THE BEST BODY TREATMENTS IN TOWN HI, Y’ALL! I’m a local Knoxville blogger who is here to give you the inside scoop on all things local. This month, I’m focusing on my five favor#1

ite spa treatments and where to get them done.

1. Dermaplaning – Shea Aesthetic Clinic

Yes, this is the “shave your face trend” that ARTICLE THAT KNOXVILLE GIRL

has exploded on YouTube. Dermaplaning is a physical exfoliation procedure. It requires the use of a sterile surgical scalpel to gently

Follow That Knoxville Girl: Instagram: @thatknoxvillegirl Facebook: Facebook.com/thatknoxvillegirl

"shave" the skin's surface, removing the topmost layer of dead skin along with fine, vellus hair (aka peach fuzz). This makes my skin so smooth and helps my makeup look flawless.

2. Hydrafacial – Shea Aesthetic Clinic

These are my new favorite kinds of facials because my skin is left feeling hydrated. It’s #2

#3

a facial that combines cleansing, exfoliation, extraction, hydration and antioxidant protection simultaneously, resulting in clearer, more beautiful skin with no discomfort or downtime. Hydrafacials are an absolute favorite monthly spa treatment.

3. Microneedling – Aesthetics Skin Solutions Med Spa

Microneedling is a dermaroller procedure that uses small needles to prick the skin.

The purpose of treatment is to generate new collagen and skin tissue for smoother, firmer, more toned skin. Microneedling is #4

#5

mostly used on the face and may treat various scars, wrinkles and large pores.

4. Facials – Pure Luxe Spa

They offer more than 10 different types of facials and have the best day spa packages in West Knoxville, from a girls' day out to a couple’s retreat.

5. IV Hydration – Revitalist

I wish I would’ve had IV hydration therapy when I was pregnant with my kids. I suffer from HG (Hyperemesis Gravidarum), and this could have completely changed my health during pregnancy. Hydration Therapy restores your body with direct hydration and nutrient replenishment in ways that drinking water cannot.

34

West Knoxville Lifestyle | May 2019

ACulture is defined by its people.

Amy Moody 865.607.0035

RJ Bindner 865.805.5491

Angie Riedl 865.385.8264

Annie Turner 865.567.9188

Ben Miller 423.429.9312

Blake Pruitt 865.323.2699

Brooke Dill 865.250.4461

Dakotah Brown 423.519.8893

Elizabeth Wright 865.712.1743

Ellen Fernandes 865.805.0422

Gary Rogers 865.696.0198

Jen Dunn 865.805.9871

Kristi Ogle 865.567.7817

Stacie Mayes 443.927.6209

Melinda Grimac 865.356.4178

Tamsen DiChiara 865.356.1183

Patti Williams 865.851.5067

Theresa Carnathan 865.548.6097

Rob Stooksbury 865.567.3005

Sandy Poe 865.207.0004

Whitney Ray-Dawson

Debbie Elliott-Sexton | CEO/Founder of Alliance Sotheby’s International Realty C: 865.755.0108 | debbieelliottsexton@gmail.com

O: 865.357.3232 | 859 Ebenezer Road, Knoxville, Tennessee 37923 | alliancesothebysrealty.com Each Office Independently Owned and Operated

865.405.4486