Issuu

Fit + FIERCE JA N UA RY 2 02 4

YOUR SERVICE MOVES US, NOW LET US HELP MOVE YOU! EARN A SPECIAL COMMISSION REBATE

LAW ENFORCEMENT

MILITARY (ACTIVE, RESERVE, VETERANS)

EMS & FIREFIGHTERS

HEALTHCARE PROFESSIONALS

TEACHERS & EDUCATORS

WE ARE HERE TO HELP YOU EVERY STEP OF THE WAY!

FOR SALE

PENDING

1231 HUNTWICK LN.

4334 STONE TRACE LN.

6070 SNYDER RD.

THETAYLORDAVEYGROUP@COMEY.COM | (513) 580-4607 | WWW.THETAYLORDAVEYGROUP.COM

Pursue Your

Passion! Butler Tech connects students to career technical education and academics with a host of benefits allowing them to finish high school career-ready and college-prepared. An industry leader in career technical education, Butler Tech launches its high school graduates into the 21st century with the knowledge, confidence, and purpose needed to succeed. Butler Tech high school students complete traditional academic courses in half of each school day, and fill the other half with career-focused labs and on-the-job learning experiences. Open House for current freshman:

January 9th

Open House for current sophomores:

January 11th

Scan the QR code to explore all high school programs!

Apply by

January 31st

LIFESTYLE LETTER

Starting Strong

January 2024 PUBLISHER

Michelle Moody | Michelle.Moody@CityLifestyle.com

Whether or not you like to set New Year's resolutions, January is still a great time for goal setting. A fresh year is a great time to reflect on the past and think about positive, sustainable changes to make in the year ahead. The most popular resolutions focus on getting healthier physically, mentally and emotionally. That's why West Chester + Liberty Lifestyle dedicates our January issue to health + wellness - to help our readers get a strong start to 2024. My family and friends know that I am a total type "A" personality. In many areas of life, I have a list of goals along with a spreadsheet for tracking my progress. In 2020, I started applying this goal-focused approach to fitness. I set very specific goals for how many sit-ups I wanted to do and how many steps I hoped to take for the year. I tracked my step tallies (thanks Fitbit for making that easier) and counted every single crunch. I hit those targets, so I increased them a little for 2021 and added new goals for squats and weightlifting. Once I hit those, I added a few more the following year, and on and on it went, each year adding a few more healthy habits. My annual goals were divided evenly by month, then taken week by week to make them feel smaller and more attainable. I set specific, measurable goals just a few at a time, then added more when I was able to successfully achieve the first set of goals. This method of slowly adding goals just a few at a time improves the odds of success. When we set vague resolutions like "work out more" it's easy to miss them. When we set too many at once, it's easy to feel overwhelmed and give up. My recommendation is to make a few goals at a time, and break them down into smaller, measurable steps so they feel realistic. For example, if you drink ten cups of coffee a day, don't resolve to give up coffee cold turkey. Instead, start by scaling down to nine cups for two weeks. If that goes well, cut down to eight. Within a few months, you'll be down to one cup a day (because who would want to cut coffee completely out of their lives!). Whatever goals or resolutions you set for 2024, we wish you success and a happy and healthy New Year!

M I C H E L L E M O O D Y, P U B L I S H E R M I C H E L L E . M O O DY @ C I T Y L I F E S T Y L E . C O M

E D I TO R

Tera Michelson | Tera.Michelson@CityLifestyle.com C O PY E D I TO R

A.J. Lape CONTRIBUTING WRITER

Angela Broockerd C O N T R I B U T I N G P H OTO G R AP H E R S

Cara Jonas/CarJo Studios, Janie Jones

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Evan Deuvall LAYOUT DESIGNER Kirstan Lanier

Learn how to start your own publication at citylifestyle.com/franchise. Proverbs 3:5-6 West Chester & Liberty Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the West Chester & Liberty area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect

Visit our Instagram CITYLIFESTYLE.COM/WESTCHESTERANDLIBERTY

L I F E ST Y LE LE T T E R

Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in West Chester & Liberty Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

GET THE SMILE YOU WANT IN 2024

Dr. Phuoc Tran Dr. Samuel Gersch Dr. Alexandra Shehata

GET BACK ON TRACK IN THE NEW YEAR • Routine Cleaning • Retainers • Invisalign® • Teeth Cleaning • Dental Fillings & Sealants

Where Technology Meets Perfection WCFamilyDentistry.com | (513) 755-2118 | In Olde West Chester at 9000 Cincinnati-Dayton Rd JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC H E STE RA N D L I BE RT Y

inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

14 22

Featured

22 29 8

Wellness Within

Insights on Mental Health from Local Counselor Keisha Saunders-Waldron

Cut the Junk

Make a Lifestyle Change with Local Celebrity + Author Lance Alexander

Going Strong

Five Locals Share Their Journey to Get Stronger at Starting Strength Cincinnati

On the Cover

Departments

Camisha Noble, Coach at Starting Strength Cincinnati, flexes for the new year. Noble motivates clients of all ages toward a single goal: to get stronger! Read the story on page 29.

Lifestyle Letter

City Scene

Business Monthly

Mental Wellbeing HEALTH + WELLNESS

Healthy Lifestyle WELLNESS

Get Active FITNESS

Eat Right FOOD + BEVERAGE

Events

Photography: Cara Jonas/ CarJo Studios

We combine Spin, Strength and Yoga to create the best workout ever.

Come join us $20.24 for your first month

7996 Princeton Glendale Rd. Suite 101 • call or text 513-447-6448 • spengawestchester.com

Lindner Center of HOPE Understands Mental Health Are you or someone you care about struggling with feeling alone, anxious, desperate or out of control? Lindner Center of HOPE understands how the symptoms of mental illness can make you feel. We can help no matter your age or struggle. Our transformative continuum of care is designed to meet you where you are and promote long-lasting healing. CALL

513-536-HOPE

VISIT

LindnerCenterofHope.org JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC H E STE RA N D L I BE RT Y

JANUARY 2024

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

CARA JONAS/CARJO STUDIOS

1: Ten phenomenal women were inducted into the 2024 class of the WCLCA Women of Excellence. 2: Running on Blooms celebrates its grand opening at Liberty Center. 3: The Women Walking West Gala, a fundraiser to provide education + advancement opportunities for foreign-born women. 4: C3 Veterans tribute included WCPD presentation of the colors, Lakota West Chorale + speaker Lieutenant Colonel Trent Emeneker. 5: Lakota East + West Marching Bands performed together at the USS Battleship Missouri Memorial in Pearl Harbor, Hawaii.

DEDICAT E D TO WOMEN’S HEALTH

Personal attention & trusted quality care. Here’s to happiness, good fortune, and a healthy 2024!

Take care of you! Hilltop OB/GYN is here to help you do just that. FRANKLIN/MIDDLETOWN 200 Medical Center Dr., Suite 160 Franklin, OH 45005

WEST CHESTER 7249 Liberty Way West Chester, OH 45069

513-424-1440 | HILLTOPOBGYN.COM 10

C I T Y SC E N E

LEBANON 990 Belvedere Dr. Lebanon, OH 45036

Introducing The Life You’ve Been Looking For Heritage Point at Berkeley Square

Berkeley Square’s Newest Neighborhood Offering maintenance-free living and the security of top rated care

Welcome To Your New Home Moving to our Berkeley Square campus in Hamilton, Ohio is about lifestyle. It’s living near your friends, going on trips, dining at our on-site restaurant, Coach House, and hitting the pool for a class designed with you in mind. Berkeley Square is the perfect home for individuals who value an independent and active lifestyle, yet appreciate maintenance-free living. Let us take care of the landscaping while you relax and enjoy the view. Serenity Drive features 24 new construction residences. These homes feature light and airy open living— with spacious owner’s suites, two-car garages, and a variety of floor plans and design selections. We invite you to see one of these beautiful homes for yourself. Call and schedule a private tour today.

LIMITED AVAILABILITY Book Your prIVATE Tour

513-856-8600 DiscoverBerkeleySquare.org/Serenity-Drive 100 Berkeley Drive | Hamilton, OH 45013

JANUARY 2024

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Two New Restaurants Bring Excitement to the Local Dining Scene Don’t miss two new restaurants to the West Chester dining scene: King Corona Latin Kitchen Cantina and Sonora Seafood Steak Bar & Grill. King Corona opened last month at 9421 Civic Centre Boulevard, featuring dishes fit for a king, as inspired by the rich and diverse traditions of Latin America. Sonora Grill opened this fall at 4978 Union Centre Pavilion and is already recognized for fresh seafood and coastal flavors. KingCoronaLatinKitchen.com, WestChester.SonoraGrillOhio.com

Scan to read more

New CincyLink Commuter Service Connects Butler County with Downtown Cincinnati Butler County Regional Transit Authority (BCRTA) announces its new service for commuters, CincyLink. Starting this month, CincyLink connects the communities of Butler County with downtown Cincinnati in a convenient, comfortable and cost-effective system. Perfect for commuters and day trippers, this new service will greatly improve the quality of life for Butler County residents who can now enjoy affordable and reliable access to medical, employment, education and entertainment opportunities downtown. Find fares and schedules online. CincyLinkBus.com

West Chester ■ Liberty Chamber Alliance 2023 Best in Ohio Congratulations to the West Chester ■ Liberty Chamber Alliance, which has been awarded the 2023 Best in Ohio Business Award in the Chamber of Commerce category by Ohio Business magazine. The annual awards honor organizations and businesses that demonstrate exceptional dedication, innovation and success in various sectors of the state's vibrant business landscape. Through its wide range of programs, events and advocacy efforts, the Chamber facilitates connections between businesses, promotes collaboration and provides invaluable resources. TheChamberAlliance.com

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / W E S T C H E S T E R A N D L I B E R T Y

B USIN E SS M ON T H LY

GET GREEN CHECKING

Pays You!

To earn your rewards, we just ask you to meet 3 simple criteria each monthly qualification cycle: • Have at least 12 debit card purchases post and settle • Be enrolled in and agree to receive eStatements • Be enrolled in and log into online banking

Federally Insured by NCUA

4.00

APY*

kemba.com

Scan For Details and Qualifications * APY=Annual Percentage Yield. APY is accurate as of the last dividend declaration date. APYs accurate as of 10/01/2023. Rates may change after account is opened. If qualifications are met each monthly qualification cycle: (1) Balances up to $15,000 receive APY of 4.00%; and (2) balances over $15,000 earn 0.15% dividend rate on portion of balance over $15,000, resulting in 4.00% - 0.15% APY depending on the balance. If qualifications are not met, all balances earn 0.05% APY. Qualifying transactions must post and settle to the account during the monthly qualification cycle. Transactions may take one or more banking days from the date transaction was made to post and settle to the account. ATM-processed transactions do not count towards qualifying debit card transactions. “Monthly Qualification Cycle” means a period beginning one day prior to the first day of the current statement cycle through one day prior to the close of the current statement cycle. For example, if it is the month of March, there are 31 days in the month, therefore all your debit card transactions must clear and post by the close of business on March 30th. Items clearing and posting on March 31st will count toward your April debit card transaction count for qualification purposes. Transfers between accounts do not count as qualifying transactions. Fees may reduce earnings. Limit one account per SSN.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC H E STE RA N D L I BE RT Y

Wellness Within INSIGHTS ON MENTAL HEALTH FROM LOCAL COUNSELOR KEISHA SAUNDERS-WALDRON

Many titles can be used to describe Keisha SaundersWaldron: licensed professional clinical counselor, adjunct professor at Northwestern University, entrepreneur, mother of two and loving wife are just a few. Saunders-Waldron is a highly accredited mental health professional and the owner of Confidential Confessions Counseling in Liberty Township. She brings a unique combination of academics, hands-on counseling experience and a commitment to professional development to her field. Saunders-Waldron has been published in Forbes, The Baltimore Times, Business Insider, FEMI Magazine, Yahoo News and numerous local publications. We talked with Saunders-Waldron to get her insights on mental health, counseling and the intersection of academia and entrepreneurship. WHAT MADE YOU DECIDE TO BECOME A MENTAL HEALTH COUNSELOR? It was a very unexpected source, a seemingly trivial episode of a Bugs Bunny cartoon. Bugs Bunny portraying the role of a therapist to Elmer Fudd sparked an interest that would later guide my educational and professional pursuits. Later, in high school, I encountered an exceptional psychology teacher who further fueled my curiosity and ultimately led me to choose psychology as my academic path. As I immersed myself in the complexities of mental health, it became evident that the accessibility and comprehension of mental health services were not universally straightforward, particularly in marginalized communities. This realization became a driving force, compelling me to further my education to become an advocate for those voices that often are unheard.

ARTICLE BY MICHELLE MOODY PHOTOGRAPHY BY CARA JONAS/CARJO STUDIOS

M EN TA L WE LLB E IN G | H E ALT H + WE LLN E SS

WHAT DOES MENTAL HEALTH MEAN TO YOU? Mental health is the foundation of a resilient and stable mind. It is also the gateway to leading a healthy and fulfilling life, and it is essential to one’s overall well-being. It encompasses a state of balance and strength that helps individuals

navigate life's challenges with clarity and purpose. In practical terms, mental health is vital for fostering cognitive strength, emotional resilience and the ability to engage meaningfully with oneself and the world. IS MENTAL HEALTH THE SAME AS HAPPINESS? From my point of view, mental health and happiness are two different entities. You can feel content and find your "happy place" even when things seem a bit confusing in your mind. Happiness is more about feeling good emotionally, but only temporarily. Mental health, on the other hand, is on a broader spectrum. It's about your overall well-being–not just your emotions, but your thoughts and how you connect with others. Mental health is more than just those fleeting moments of joy; it's about taking care of your mind and your emotions in different ways to ensure you’re doing well overall. IN WHAT AREAS DOES CONFIDENTIAL CONFESSIONS COUNSELING SPECIALIZE? My practice is dedicated to specialized interventions, with a primary focus on addressing anxiety and depression diagnoses through both individual and couples counseling. One intervention is cognitive-behavioral techniques, which help individuals recognize and modify negative thought patterns and behaviors associated with anxiety and depression. Another is mindfulness-based strategies, which help individuals develop a non-judgmental awareness of their thoughts and feelings, fostering a more balanced and grounded mindset. In addition to this clinical emphasis, we extend our expertise to the realms of work-life balance and corporate training, particularly in employee engagement. This multifaceted approach allows me to contribute meaningfully to the well-being of individuals and the dynamics within corporate environments. WHAT MAKES YOUR PRACTICE UNIQUE? Our practice distinguishes itself through a unique and client-centric approach. We strategically introduce our

“Mental health is more than just those fleeting moments of joy; It's about taking care of your mind and your emotions in different ways to ensure you’re doing well overall.” CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC H E STE RA N D L I BE RT Y

Serving families in the West Chester - Liberty Community for over 30 years at:

8310 Princeton Glendale Road, West Chester, OH 45069

Areas of practice include, but are not limited to: Wills DUI / Traffic Juvenile Criminal Defense Probate

Financial / Estate Planning Divorce / Family Law Business & Real Estate Auto / Personal Injury Medical Malpractice

Do YOU have a will?

513-777-2222

LyonsAndLyonsLaw.com @LyonsAndLyonsLaw

Looking for a secure, rewarding and convenient way to make purchases? Our credit cards have an APR as low as 12.24%, no annual fees, no balance transfer fees and 24/7 online access.

*Based on credit worthiness. Your APR may vary. Index = Wall Street Journal Prime rate. APR = Annual Percentage Rate. NMLS #401087. Federally insured by NCUA.

“It's crucial to recognize that seeking support is not a sign of weakness, but rather a proactive step towards personal wellbeing. Reaching out for assistance is a courageous and empowering choice that can lead to positive transformation and improved mental health.”

clients to our entire dedicated team during the initial consultation. The collective understanding we develop as a team means that the client will not have to repeat their information, even if a specific practitioner is unavailable. Despite the challenges of varying schedules, this method ensures the client only needs to share their stories once, regardless of who they see within our practice. WHAT ADVICE DO YOU HAVE FOR SOMEONE WHO IS ON THE FENCE ABOUT WHETHER THEY NEED HELP? I encourage thoughtful reflection on their current challenges and emotions. It's crucial to recognize that seeking support is not a sign of weakness, but rather a proactive step towards personal well-being. Consider the impact of these challenges on your daily life, relationships and overall functioning. If you find persistent feelings of distress or difficulty coping, or if these challenges hinder your ability to lead a fulfilling life, seeking professional help can provide valuable insights and strategies. It's essential to approach the decision with an open mind, recognizing that reaching out for assistance is a courageous and empowering choice that can lead to positive transformation and improved mental health. WHAT ARE THREE THINGS ANYONE CAN DO TO HELP IMPROVE THEIR OVERALL MENTAL HEALTH? 1. Establish a consistent routine. This includes setting regular sleep patterns and maintaining consistent mealtimes. Consistency provides a sense of stability, which can positively impact mood and overall mental health. CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC H E STE RA N D L I BE RT Y

Investing can reflect your values. At Edward Jones, we stop to ask you: “What causes and concerns are important to you?” By better understanding your values, we can help guide your investing to areas that match your preferences and beliefs.

Did you know?

What’s on your curb can curb criminals.

Neighborhoods in the northern suburbs of Cincinnati are experiencing nightly break-ins. They watch your routine and trash night on your street could signal that you’re not home. Make sure to place your garbage cans routinely at your curb. 513.719.4000 (EXT. 101) | SHIVERSECURITY.COM

6404 THORNBERRY COURT, #410 MASON, OH 45040

Thank You For An Amazing 2023!

“The perfect fit for your grounds maintenance needs”

www.theturftailor.net 18

513-295-2782

theturftailor@gmail.com

Prioritizing self-care through routine helps create a supportive foundation for managing stress and enhancing resilience. 2. Prioritize physical activity. Engaging in regular physical exercise has been consistently linked to improved mental health. Exercise stimulates the release of endorphins, which are natural mood lifters. It also reduces levels of stress hormones, promotes better sleep and enhances cognitive function. 3. Cultivate strong social connections. Social connections provide emotional support, reduce feelings of isolation and contribute to a sense of belonging. Actively participating in social activities, whether in-person or virtually, fosters a support system. Connecting with friends and family or joining community groups can offer a sense of community and shared experiences, which can be protective factors against mental health challenges. Individual needs may vary, and seeking professional guidance when needed is a valuable part of enhancing mental health. Incorporating these lifestyle adjustments can contribute positively to overall well-being, but if challenges persist, consulting with a mental health professional can provide personalized strategies and support. CAN YOU SHARE SOME OF THE TRAINING AND ACCREDITATIONS YOU HAVE? With a Master's Degree in Services Agency Counseling, I am currently on a scholarly journey pursuing my Doctoral Degree in Biblical Counseling. I am licensed as a Clinical Mental Health Counselor Supervisor in North Carolina, and hold the title of Licensed Professional Clinical Counselor in Ohio., I currently serve as an Adjunct Professor at Northwestern University, where I impart counseling skills to graduate students. I am affiliated with Babson College, through their Goldman Sachs 10,000 Small Businesses program, and Cornell University’s Women Entrepreneur Program. These experiences have provided me with a unique perspective allowing me to enhance my counseling practice and integrate a viable business acumen. To learn more, schedule a free 10-minute video consultation with Confidential Confessions Counseling. CCCounsel.me

“My journey, while unconventional in its beginning, has evolved into a purposeful mission to effect positive change in the field of mental health.” JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC H E STE RA N D L I BE RT Y

I found a school that provides a safe and nurturing environment where my son is encouraged to follow his curiosity and ignite his imagination. The Goddard School makes childhood magical. Join the Goddard Family.

enroll today! He’s discovering

west chester/ hamilton

513-860-1500 • GoddardSchool.com

tHe magic

Infant through Pre-K • Kindergarten • Kids Club: Before- and After-School

of cHildHood The Goddard Schools are operated by independent franchisees under a license agreement with Goddard Franchisor, LLC. Programs and ages may vary. Goddard Systems, LLC is Cognia accredited. 002170015378© Goddard Franchisor, LLC 2023

WELLNESS

• Full service medical and surgical hospital • Today’s advanced technology and equipment

MEDICAL

• Three full-time veterinarians • Spacious exam rooms • Separate entrance and floor for Boarding & Grooming

SURGICAL

513.777.5131 Animal Hospital of West Chester 9335 Cincinnati-Columbus Rd. (Rt. 42) West Chester, OH 45069

BOARDING

AnimalHospitalofWC.com

GROOMING 20

Nothing Bundt Cakes in Liberty Township receive a

FIND FINANCIAL FREEDOM Building a business is rewarding, but hiring the right advisor is key. We can help. All your financial needs under one roof!

TAX ADVICE WEALTH MANAGEMENT GROWTH CONSULTING

OFFICES IN MASON AND DOWNTOWN

Call to schedule a consultation today 513.455.8200 • BurkeCPA.com

DON’T LET FOOT PAIN STOP YOU IN 2024

HEEL PAIN

PAINFUL TOENAILS

TENDINITIS

THIS IS YOUR YEAR TO BE HEALTHIER, WALK FURTHER AND EXPLORE MORE .

Dr. Kristin Titko

LET US HELP YOU REACH YOUR GOALS!

New Patients – Call to Schedule Your Appointment

6770 Cincinnati-Dayton Road - #201 Liberty Township, OH 45044

ARTHRITIS

BOARD CERTIFIED AND OFFERING THE LATEST TECHNOLOGIES

(513) 729-4455

CincinnatiFootCare.com Most insurances accepted. JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC H E STE RA N D L I BE RT Y

H EA LT H Y LIF E ST Y LE | WE LLN E SS

CUT THE JUNK Make a Lifest yle Change with Local Celebrit y + Author Lance Alexander

Lance Alexander knows all about making big life changes. At 12 years old, he set a goal to be an actor and left his hometown of West Chester for Hollywood. There, he made his dreams come true as a teen star, acting in national commercials and Netflix’s Family Reunion. As an older teen, Lance wanted to make another big change. So, he did what he does best: he made things happen. Lance shares his journey of transformation in his inspiring book, From Junk to Hunk. Lance’s book outlines a 4-step method that helped him meet his fitness goals and lose nearly 70 pounds while overcoming an internal battle he’d been fighting for much of his childhood.

“After nearly 20 attempts to start this journey over and over again, I made a mindset change and called myself out to finally change this problem I had,” Lance shares. “I set realistic goals for myself and took it one step at a time. Taking small steps, making small changes—like a 1% effort toward your goal every single day—eventually helps you accomplish it,” he advises. “It’s a universal message: clear the ‘junk’ out of your life, which is anything negative or toxic to you that's holding you back from your goal. When you clean out that ‘junk,’ you can transform into a ‘hunk,’ which is a stronger, better version of you,” he adds.

CONTINUED >

ARTICLE BY TERA MICHELSON | PHOTOGRAPHY PROVIDED

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC H E STE RA N D L I BE RT Y

Lance cleared the “junk” of his world by reducing toxic scrolling on social media and surrounded himself with supportive, like-minded friends. When he posted his transformation on social media, Lance received an overwhelming response from fans, many of them asking for tips to meet their own health goals. The idea for a book grew from replying to those many messages with encouraging words and advice. “I knew exactly what these people were going through, but just couldn’t respond to everybody that had questions. The light bulb went off, and I was like, ‘I really need to write this information down,’” he says. Lance is taking his experience on the road, inspiring young people across the country to join the From Junk to Hunk movement. Last fall he kicked off a book tour with a visit to the Boys & Girls Club of West Chester/Liberty.

“I wanted to give back here first,” he says of the local visit. Lance has been volunteering with Boys & Girls Clubs since he was 13 years old. “I want to convey to these kids that healthy is the new cool—being the best version of you, the strongest version of you that you can be proud of—and putting your best foot forward is an investment in you,” says Lance. “Going From Junk to Hunk is a transformation that anyone can make,” Lance emphasizes. “It not only applies to young people in physical health but fits any goals.” The incredible journey of Lance Alexander continues as he follows his heart to overall wellness and happiness, acting, writing and studying toward a journalism degree. We can’t wait to see what this son of West Chester will make happen next.

Joi n the Movement

L a n ce’s I DEC Meth od

Ready to make a change? From Junk to Hunk, is a step-by-step workbook to transformation. Make a pledge online and mention West Chester + Liberty Lifestyle to be entered in a raffle to win a free book. FromJunktoHunk.com

H EA LT H Y LIF E ST Y LE | WE LLN E SS

Achieve your goals with Lance’s four-step plan of action: • Identify what is holding you back.

• Examine your “how.”

What change do you want to make?

Set measurable goals.

• Determine your “why.” Why is this change important to me?

• Clear out the “junk.” Eliminate the negativity + toxins from your life.

Lance Alexander with local youth at the Boys & Girls Club of West Chester/Liberty.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC H E STE RA N D L I BE RT Y

Saving money in the new year? Never pay for eBooks again! Find them for FREE at

www.MidPointeLibrary.org

A LUXURY PET HOTEL OF A DIFFERENT BREED

On-site Management, No CAM Fees Flexible Leasing, 24/7 Access perfectsmalloffice.com

513-942-4777

Office Retail Showroom Flex Space Warehouse

BECKETT 8825 Cincinnati Dayton Rd | West Chester, OH 45069 For Info: (513) 847-8191 | Fetchington.com

West Chester Location at 8050 & 8080 Beckett Center Drive

ENVISION

CEILING MOUNTED PROJECTOR FOR HOME THEATRE.

ENHANCE

CUSTOM BACK-LIT PROJECTION SCREEN WITH SONOS SURROUND SOUND SYSTEM.

EXPERIENCE

STONE MOUNTED ANTI-GLARE MATTE TELEVISION.

MIRROR TELEVISION INSTALLED IN RESIDENTIAL BATHROOM.

C U S T O M H O M E T H E AT R E S • W H O L E H O M E A U D I O • L A N D S C A P E A U D I O S Y S T E M S TV HANGS • OUTDOOR TVS • SMART HOME SYSTEMS • 4K CAMER A SYSTEMS 513-384-6327 | avtechltd.com | jcoffee@avtechlimited.com | B AVtech Limited | V avtechlimited

BALANCED NUTRITION

It’s a

SCAN FOR MORE INFO

LIFESTYLE. │ MEAL PLANS │ GRAB N' GO'S │ SMOOTHIES

CAFE

(513) 847-1261 7692 Voice of America Centre Dr. West Chester, OH 45069 www.cleaneatz.com

BE SURE TO FOLLOW US ON FACEBOOK AND INSTAGRAM FOR EXCITING ANNOUNCEMENTS ON OUR #WECHANGELIVEZ CHALLENGE 2024!!

Eliminate the guesswork! Our meals are portioned to perfection, ensuring a proper balance of calories, fats, proteins, and carbs.

CONVENIENT

Every meal is prepared fresh at the cafe (weekly) for you and your family. Order online or shop inperson, and you have your meals for the week!

AFFORDABLE

Skip the grocery store. Skip the prep. Skip the hassle. We save you time and money with meals ready to heat and eat!

NO SUBSCRIPTION, EVER! Buy when it’s right for you, not because you have to! With no subscriptions ever, you have the option to choose when, and what, meals you buy!

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC H E STE RA N D L I BE RT Y

Put Your Best Face Forward This Year! Our Cosmetic Dermatology services focus on facial rejuvenation and youth restoration to keep you smiling though the years. • Injectables: Botox, Dysport, Xeomin • Fillers: RHA Dynamic Fillers

• Vein Treatments: Varicose & Spider veins

• Laser Rejuvenation and Light Treatments

• Face & Body Contouring: Ultherapy, TruSculpt 3D,

and FDA approved Kybella to naturally reduce fat • Medi-Spa Treatments: HydraFacial, Exfoliations, Peels and more Call us today to schedule a complimentary cosmetic consultation and treatment!

www.DermatologyAndSkincare.com | 513.770.3263 Visit our new West Chester office at 7249 Liberty Way 28

FIVE LOCALS SHARE THEIR JOURNEY TO GET STRONGER AT STARTING STRENGTH CINCINNATI

Going

Strong ARTICLE BY TERA MICHELSON | PHOTOGRAPHY BY CARA JONAS/CARJO STUDIOS

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC H E STE RA N D L I BE RT Y

Starting Strength Cincinnati is the most encouraging room in West Chester. Equipped with platforms of custom racks, weights and benches, the barbell gym is staffed by supportive coaches who cheer on its members through every step of building strength. Their personalized direction removes the intimidation of training and invites all people, no matter age or fitness level, to get stronger. Starting Strength Cincinnati Owner Luke Schroeder explains the purpose behind the program. “Strength is the foundation that a healthy existence is built on,” Luke says. “People lose their independence and mobility because they are not strong enough. Human beings are designed to be strong. In the absence of strength, bad things happen: our backs hurt, our knees hurt, we are not capable of doing the things we love to do. You have to be intentional about developing it.” Meet five Starting Strength members who are getting strong at this local gym. ARPAN + IPSA PATEL SCIENCE OF STRENGTH As Arpan and Ipsa Patel of West Chester turn the corner into their 30s, they want to live their best lives. For this professional couple, their choice to do strength training all comes down to science. Ipsa + Arpan Patel

Seun Abimbola

G E T ACT IV E | FI TNES S

“There’s a general sense of muscle loss as you get older. There are a lot of academic papers on the importance of strength,” Arpan shares. “For me it was osteoporosis. My grandfather and my mom have osteoporosis,” Ipsa says. “I want to stay ahead of the game and build bone mass so that I don't have to take medications later in life.” “And we were looking for something to do together, to hold each other accountable,” she adds. SEUN ABIMBOLA EMPOWERED BY COMMUNITY Seun Abimbola has been a member of the Starting Strength community for four months. The 25-year-old wants to look fit, but that’s not her goal. “I like exercise that is useful,” Seun says. “I don’t think it matters if I have ripped abs if I can’t even pick up anything heavy. I want to be functional and strong.” Seun completes her workout with uplifting cheers from coaches and other gym members. They are proud of her progress. “I appreciate the feel of community here,” she shares. “At other gyms, I end up losing motivation. At this place, it feels more warm and it makes me want to keep coming back.” CHRISS THOMPSON STRONG RECOVERY Just one year ago, 60-year-old Chriss Thompson endured two surgeries to remove a brain tumor. As a competitive bodybuilder for 35 years, Chriss had been training on her own until her diagnosis but was looking for a recovery program with a different mindset. “I worked for 35 years to make a good-looking body, but I wasn’t strong,” Chriss shares. Post-surgery, Chriss’ left side was paralyzed. She is fighting her way to wellness and strength one lift at a time. Starting Strength is helping Chriss reclaim her life and retrain her body. “Even after my first session, I was standing straighter and walking better,” she says. “I am able! It feels so good!” Chriss exclaims. CONTINUED >

Chriss Thompson with Coach Camisha Noble JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC H E STE RA N D L I BE RT Y

FEEL FEELPROTECTED PROTECTED UNDER UNDEROUR OURROOF. ROOF.

We We tailor tailor coverage coverage toto your your unique unique needs needs and and offer offer discounts discounts that that could could save save you you money. money.

Call Callororscan scantotogetgeta aquote quoteand and start startsaving savingtoday. today.

* * Save Save upup to to 23% 23% when when youyou bundle bundle auto auto andand home home

Michael Michael Corna, Corna, Agent Agent 7237 7237 Cincinnati Cincinnati Dayton Dayton RdRd SteSte 204204 West West Chester, Chester, OHOH 45069 45069 (513) (513) 777-5543 777-5543 mcorna@amfam.com mcorna@amfam.com Certifi Certifi eded Agency Agency in in Customer Customer Excellence Excellence

*Customers *Customers whowho bundle bundle autoauto and and home home insurance insurance policies policies maymay savesave up toup23% to 23% on both on both policies policies together together (as of(asJuly of July 2022). 2022). Discounts Discounts maymay varyvary by state, by state, property, property, policy policy formform and and company company underwriting underwriting the auto the auto and/or and/or home home policy. policy. Discounts Discounts maymay not apply not apply to alltocoverages all coverages on an onauto an auto or home or home policy. policy. American American FamilyFamily Mutual Mutual Insurance Insurance Company, Company, S.I. &S.I. its Operating & its Operating Companies, Companies, 6000 6000 American American Parkway, Parkway, Madison, Madison, WI 53783 WI 53783 ©2023 ©2023 2171421714 – 4/23– –4/23 20683808 – 20683808

T h e

M O B I L I T Y

C O A C H

Make Your New Year’s Resolution a Lifelong Commitment to Good Health Let your resolution be about more than just losing weight– make it a promise to never lose sight of your well-being. Embrace a journey of transformation, one that prioritizes your health above all else. Together, we can make this resolution stick!

Schedule A Red Light Consult

513-204-2354 32

513.874.8800 || 4851 Wunnenberg Way Thestretchmobilitycoach.com/Beckett

BEN WELLS AGING WELL At retirement age, Ben Wells’ goal is to promote overall health and avoid the aches and pains of growing older. A year and a half of Starting Strength training is paying off. “I can pick up my grandchildren and do normal things without worrying,” Ben notes. “My friends are having knee and hip replacements and their backs are sore…I don’t have any of that.” The Starting Strength coaches made it easy for Ben to push aside beginners’ nerves. He encourages everyone to try it.

“Don’t be intimidated—we get intensive one-on-one coaching. You don’t have to be afraid, because there’s someone to show you exactly what you need to do,” he says. From ages 11 to 97, Starting Strength members are making strides in strength. “We are passionate that strength is the most important thing you can do for yourself,” says Luke. WHERE DO YOU WANT STRENGTH TO TAKE YOU? Schedule a free 30-minute session online or call for a consultation. 513.201.7510 StartingStrengthGyms.com/cincinnati

Ben Wells

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC H E STE RA N D L I BE RT Y

3 Unique Dining Experiences for Every Taste in West Chester

Our newest restaurant explores the rich and diverse flavors of Latin American cuisine, elevated to the highest level of luxury. Regal Dining Experience / Tantalizing Craft Cocktails Artfully Curated Menu with Finest Ingredients

The Learning Kitchen Makes Cooking

KingCoronaLatinKitchen.com

Easy,Fun and Delicious!

9421 Civic Centre Blvd

Hands-on classes for individuals, couples and kids.

· Two state-of-the-art kitchens · Open to all skill levels · Gift cards for any occasion

Fresh Seafood / Delicious Steaks Thursday Happy Hour 3-8p

SonoraGrillOhio.com 4978 Union Centre Pavilion

Join Us!

Our newly expanded space is perfect for corporate events and private parties. Book with Us Today! TheLearningKitchen.com 513.847.4474 West Chester 34

18 Area Locations Taco Tuesdays / Happy Hour Daily 2-6p

ElRanchoGrande.Info 6752 Cincinnati-Dayon Rd. #107 | 9229 Floer Dr. | 11765 Lebanon Rd.

HAVE A HEALTHY NEW YEAR!

the Ultra Premium Olive Oil & Balsamic Vinegar E S TA B L I S H E D I N 2 0 1 2 original

Gourmet Pantry Food, Beauty Products, Unique Gift Sets In-Person and Virtual Wine Tastings and Boutique Wine Cellar*

Visit thespicyolive.com for online orders and recipes Sign up for our newsletter. Receive recipes, gift ideas, wine events and more! Custom Gifts for Every Occasion

The Spicy Olive’s Roasted Beet Salad

Health Benefits of our Premium Olive Oils: · Can decrease blood pressure · Reduces inflammation · Increases HDL (good cholesterol) · Decreases blood glucose levels · And much more! Stop in to learn about the full health benefits of our premium oils and vinegars. Scan for recipe

10% OFF FLAVORS OF THE MONTH

BASIL OLIVE OIL AND BLACK CURRANT DARK BALSAMIC VINEGAR

We have over 70 Flavors of Oils and Vinegars. Come in and Try. • BV

West Chester: 7671 Cox Lane 513.847.4397

Montgomery: 9901 Montgomery Rd. 513.376.9061

Oakwood: 2510 Far Hills Ave. 937.247.5969

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC H E STE RA N D L I BE RT Y

EAT R IGH T | FO O D + BEVE RAGE

SMOOTHIE BOWLS

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost. CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC H E STE RA N D L I BE RT Y

Pine ap p

o B wl a n a n a B le

INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds

EAT R IGH T | FO O D + BEVE RAGE

Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

B owl at e

ol INGREDIENTS: • 2 frozen bananas • 2 tablespoons cacao powder • 2 tablespoons peanut butter (or other nut butter) • 1 date • 1 teaspoon cinnamon • ¼ teaspoon vanilla extract • ¼ cup almond milk or oat milk • 2 tablespoons chia seeds, optional Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

TOPPING SUGGESTIONS: • banana slices • oats • granola • chia seeds • coconut flakes • chopped nuts • cacao nibs

Nut

h C ty

c o

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC H E STE RA N D L I BE RT Y

JANUARY 2024

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S JA NUA RY 1 5T H

Live the Dream: Our Declaration of Unity Celebration Cabela’s to Sabin Hall, Liberty Center | 10:00 AM Commemorate the life of Rev. Dr. Martin Luther King, Jr. at a community march and celebration. Gather at Cabela’s parking lot and march to Sabin Hall in Liberty Center for hot drinks, treats and a brief program. Student essay and fine art contest winners will be announced. Bring canned food donations to kick off the march. LiveTheDreamWCL.weebly.com JA NUA RY 2 0 T H

The Wayfarers in Concert Fitton Center for Creative Arts, Hamilton | 7:30 PM Enjoy an entertaining evening with The Wayfarers, an American Roots band of thumping washtub bass, driving guitars, sawing fiddles and rich vocal harmonies at the Fitton Center in Hamilton. Hailing from Southeastern Ohio, the musicians were featured on the PBS “Song of the Mountains” series. Tickets available online. FittonCenter.org JA NUA RY 2 1 ST

St. Michael School Showcase St. Michael School, 11136 Oak Street, Sharonville | 12:30 PM St. Michael School will host a showcase on Sunday, January 21, immediately following 11:30 a.m. mass until 2 p.m. The event provides an opportunity for prospective families to learn about this national blue ribbon award-winning Catholic school that serves students in grades K-8. StMichaelSharonville.org JA NUA RY 2 3 RD

CRAFTernoon: Quilling Shadow Box MidPointe Library, West Chester | 11:30 AM Take an adult craft break at MidPointe Library, West Chester, for an hour of creating a Quilling Shadow Box. MidPointe offers the CRAFTernoon program each month, featuring a unique make-and-take craft project each time. No experience is necessary—guidance and supplies are provided. Register online. MidPointeLibrary.org

MUSIC · DANCE · GYMNASTICS · ACTING IN ONE CONVENIENT LOCATION

RECEIVE $25 OFF YOUR FIRST MONTH’S TUITION When you come in for a risk-free intro class during the month of January. (New students and current students adding a class)

DEVELOP ARTISTIC EXPRESSION · DISCOVER NEW PASSIONS · BUILD SELF-CONFIDENCE

Call to Schedule Your Intro Class for the New Year! WestChesterAcademy.com | 513.829.2345 | 8107 Market Place Dr. · West Chester, OH 45069

EVE N TS

A modern home decor boutique with interior plants, pots, linens and more. 513.972.8000 117 Reading Rd. Mason, OH 45040 T-Fri 11-5 | Sat 11-4 Mossandivymason

Photography by Cathy Lyons

Cincinnati.StartingStrengthGyms.com

Where Peace is Not a State of Mind, It’s Reality · Individual Counseling · Corporate Counseling · Couples Counseling · Coaching

Schedule a FREE 10-Min Consultation Today!

Keisha Saunders-Waldron Licensed Clinical Mental Health Counselor and Principal

CCCounsel.me

336.355.1811

7100 Foundry Row - Suite 288-65, Liberty Township, OH

Offering Teleheath & In-Person Options

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC H E STE RA N D L I BE RT Y

WE BUILD BEAUTIFUL POOLS Health & Wellness Right In Your Backyard

937-439-9283

heatwavepools.com B 7320 Kingsgate Way in West Chester

Before After Reface

Matt and Laura Fields

Locally Owned and Operated

513.433.8343

kitchentuneup.com

Absolute perfection...top quality products and installation. Matt was very straight-forward with us in terms of timing and he even made suggestions that saved us some money. I could not be happier with the way our kitchen turned out. - Alice

Custom Cabinets / Refacing / Redooring / Cabinet Painting / Wood Restoration / 1 Day Tune-Up @2023 HFC KTU LLC. All Rights Reserved. Kitchen Tune-Up is a trademark of HFC KTU LLC and a Home Franchise Concepts Brand. Each franchise independently owned and operated.

The 5th Year in a Row! Thank you for voting me, “Best Real Estate Agent” for West Chester & Liberty.

DID YOU KNOW? WINTER IS THE PERFECT TIME TO LIST!

• Less competition from other sellers. • Winter buyers are more serious. • January is typically the biggest transfer month.

! w e f a t s u j That's e for more details Contact m

SCAN TO FIND OUT THE VALUE OF YOUR HOUSE

TI FFA N Y A LLE N -Z E U C H EXECUTIVE SALES VICE PRESIDENT PBD, SRS, RELOCATION SPECIALIST

(513)349-7311

Connect with me on Social Media!

#tazhomes