West Bloomfield, MI January 2021

JA N UA RY 2 02 1

HEALTHY NEW YEAR!

WELLNESS D OWN 20 0 P O U N D S S O FAR , LO CAL M AN SHARES H IS WEI G H T LO S S J O U RN E Y LI F E + C U LTU R E LO CAL PERIOD ON T IS T T ELLS HOW HE ALT HY GUMS CAN DECRE ASE RISK FOR SERIOUS PROBLEMS ASSO CIAT ED WI T H COVID -19 FOOD + DRINK LO O K I N G FO R A H E ALT H Y SNAC K? T RY T H IS WES T B LO O M FI EL D RESI D EN T ’ S G R AN O L A REC I P E !

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LIFESTYLE LETTER

JANUARY 2021 PUBLISHERS

Maria Ragone | maria.ragone@lifestylepubs.com, Russ Ragone | russ.ragone@lifestylepubs.com

Happy New Year, West Bloomfield!

AH, THE NEW YEAR. January 1 always marks a fresh start, but with so much uncertainty and unrest still tagging alongside us from 2020, I would be remiss if I didn't acknowledge that things are definitely feeling different this year.

EDITORIAL COORDINATOR

Danielle Alexander | danielle.alexander@lifestylepubs.com AD DESIGNER

Whitney Lockhart L AYO UT DESIGNER

Dani Moore CONTRIBUTING PHOTOGRAPHERS

January is West Bloomfield Lifestyle Magazine's Health and Wellness month, and

Nicole Waugh, Joe Lease

I think that this topic, more than ever, needs to be taken seriously. In addition to Southfield-based periodontist Dr. Joseph Nemeth who is urging readers to keep their gums healthy, I also interviewed eight other local health experts who share tips to maintaining a healthier and happier 2021.

My New Year's Resolution is to scrounge up the good from 2020 and better it in 2021. For example, I wrote more than I ever have last year, and that's definitely something I intend to regularly do and improve upon; additionally, The Pilates House on Orchard Lake made me feel like me again last year, so I'm hoping to continue getting there often, as well. If you're looking for more inspiration, check out page 30 where six local residents share what healthy habit they are carrying over into 2021, as well as page 16, which has a Q/A with local resident Patrick Tullio on his 200-pound weight loss journey.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

One resolution we should all enter 2021 with is to continue supporting local. Also,

ART DIRECTOR Sara Minor

keep in mind that it costs nothing to follow your favorite West Bloomfield-area busi-

OPERATIONS DIRECTOR Janeane Thompson

nesses on social media, react to (or, better yet, share!) their posts and then write positive reviews about them.

AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Stay healthy, friends!

514 W 26TH ST., KANSAS CITY, MO

Danielle Alexander, Editorial Coordinator

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN MINNESOTA | MISSOURI | MONTANA | NEW JERSEY | NORTH CAROLINA OHIO | OKLAHOMA | OREGON | PENNSYLVANIA | SOUTH CAROLINA TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

CityLifestyle.com/WestBloomfield ON THE COVER Patrick Tullio PHOTOGRAPHY BY NICOLE WAUGH 4

West Bloomfield Lifestyle | January 2021

Proverbs 3:5-6 West Bloomfield Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the West Bloomfield area’s most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in West Bloomfield Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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INSIDE THE ISSUE JANUARY 2021

FEATURES 12 Dr. Nemeth Advises Prioritizing Healthy Gums To decrease your risk for serious problems associated with COVID-19, your gums must be healthy.

16 Down 200 (So Far) Local resident Patrick Tullio shares his weight loss story to remind others they’re not alone.

22 New Year, New Habits Local experts like Dr. Avula give advice on how to develop healthy habits in 2021.

22 12

34 Elli’s Very Healthy Granola Try this versatile granola recipe at home this month.

34

16

DEPARTMENTS 4

Lifestyle Letter

8

Good Times

10

Around Town

12

Locally Owned

16

Inspired By

22 Local Limelight 30 Trend Setter 33 Realty Report 34 Culinary Creations

GOOD TIMES

Magnolia by the Lakes celebrated Shop Small Saturday, in-house In November, local artisans from ArtSail set up shop in the elegant Village Square, a European village-inspired gathering place at Magnolia by the Lakes Senior Resort in Keego Harbor. Residents sipped on locally-made apple cider as they shopped for jewelry, pottery and uniquely-crafted trinkets, all handmade by Keego Harbor artists Cindy Monohon, Harold Mizner and Jack Butler.

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West Bloomfield Lifestyle | January 2021

West Bloomfield Parks celebrated its 50th birthday WB Parks celebrated 50 years of preserving public parkland, acquiring new parks and hosting concerts/festivals/holiday traditions.

“We can’t thank the community enough for the support we’ve received these past 50 years,” marketing manager Meagan Kurnat said. “Thousands have found their second home in our parks, camps and programs. We can’t wait to see what the next 50 will bring!"

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AROUND TOWN

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for our growing community of members," TRV|FIT West Bloomfield's owners/head coaches Jess Carr and David Sherban said. "We tore down some walls, and our back space will now be utilized not only for extra room in class but for private training and our members participating in our VIP Individually Designed (ID) program, which is programming for their unique goals. We are so excited for the growth and opportunity to continue to welcome new members committed to their health and wellness."

SAPPHIRE SPRINGS FLOAT SPA IS UNDER NEW MANAGEMENT AND OWNERSHIP Still locally owned and operated, Sapphire Springs Float Spa, located at 31166 Haggerty Rd in Farmington Hills, will continue providing the same superior services in the clean, calm and 10

West Bloomfield Lifestyle | January 2021

comfortable environment that you have come to expect. In celebration of new management and ownership, the float spa is offering special deals.

Visit sapphire-springs.com to learn more or book your float today.

FRIENDSHIP CIRCLE CREATES MORE OPPORTUNITIES FOR ADULTS WITH SPECIAL NEEDS Friendship

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Would you like to get in touch with us? We would love to hear from you!

Contact us at CityLifestyle.com/ WestBloomfield using the Get In Touch link and let us know what you think.

CityLifestyle.com/WestBloomfield

11

LOCALLY OWNED

prioritize healthy gums ARTICLE DANIELLE ALEXANDER

TO DECREASE YOUR RISK FOR SERIOUS PROBLEMS ASSOCIATED WITH COVID-19, DR. NEMETH ADVISES MAKING SURE YOUR GUMS ARE HEALTHY.

ACCORDING TO THE CDC, THOSE WITH DIABETES,

“In other words, if your mouth isn’t healthy, particularly

OBESITY, HYPERTENSION, COPD, KIDNEY DISEASE,

if you have gum disease, you are at a significantly higher

CARDIOVASCULAR DISEASE, CORONARY HEART

risk for all of those systemic diseases,” said Nemeth, a

DISEASE, LUNG DISEASE AND OTHER LONG-TERM

world-renowned leader in the field of periodontology. “So,

HEALTH PROBLEMS ARE AT GREATER RISK OF

to reduce your risk for serious problems from the corona-

DEATH FROM COVID-19. However, local periodontist Dr.

virus, make sure your gums are healthy.”

Joseph R. Nemeth said poor oral health is actually a risk factor for all of these systemic diseases.

12

West Bloomfield Lifestyle | January 2021

Tender gums, bleeding gums, teeth that are shifting or moving and certain types of bad breath could be signs of

periodontitis, another name for gum disease. Dubbed by Dr. Nemeth as “A Silent Killer” since most people don’t realize they have it or understand how dangerous it is, periodontal disease affects almost half of adults over the age of 30, and it increases with age with over

themselves. It usually doesn’t cause any pain, but by the time peo-

70% of those 65 and older affected, according to a recent CDC report.

ple become aware of it, it’s so far advanced that often teeth have

Periodontal disease is an infection that is not just limited to your

to be removed.

mouth. Certain types of bacteria and parasites are associated with

Dr. Nemeth and his team work to eliminate gum disease in their

it, and when these organisms get into the bloodstream, an inflam-

office at 29829 Telegraph in Southfield using a laser treatment that

matory response in the body occurs. Inflammation is at the root of

is both painless and effective called LANAP. LANAP is the FDA-

countless systemic diseases.

cleared, laser alternative to gum surgery. Causing very little to no

Most of Nemeth’s patients are referred to him by their dentists who detect the gum disease because the patients do not find it

pain or discomfort, it destroys the bacteria that cause gum disease and helps regenerate lost bone due to gum disease.

CONTINUED >

CityLifestyle.com/WestBloomfield

13

LOCALLY OWNED (CONTINUED)

To reduce your risk for serious problems from the coronavirus, make sure your gums are healthy.

“I’ve had many patients whose blood sugar was very high or out of

Dr. Nemeth was the first periodontist in the US to use dental

control, and after getting their gums treated, their blood sugar goes

lasers, and his office actually has five different lasers for various

down and their Diabetes becomes more controllable, some are even

applications. For more information or to book your first visit, go to

able to reduce their intake of medication as a result,” Nemeth explained.

drnemeth.com or call (248)-357-3100.

“What’s perhaps even more frightening are the recent studies that link

“If you can get your gums healthy, you are going to be healthier,”

gum disease as a possible causative factor in Alzheimer’s Disease. A

Nemeth said. “If you’re healthier, there’s going to be less of a risk

byproduct of the same bacteria that cause gum disease have been

from serious complications if you contract the coronavirus.”

found in the brains of Alzheimer’s patients at an increased rate.”

14

West Bloomfield Lifestyle | January 2021

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INSPIRED BY

LOCAL RESIDENT PATRICK TULLIO SHARES HIS WEIGHTLOSS STORY TO REMIND OTHERS THEY’RE NOT ALONE.

ARTICLE DANIELLE ALEXANDER

ON MARCH 13, 2019, PATRICK TULLIO WALKED

INTO

HIS

DOCTOR’S

OFFICE, STEPPED ON THE SCALE AND NOTICED HIS DOCTOR “HAD THAT LOOK.” “I never wanted to know my weight, but I knew that look was not a good one,” said Tullio, who has lost almost 200 pounds since. “That night I decided to get my last bag of fast food, which was Taco Bell for me. I knew it was going to be my last bag, and I enjoyed the hell out of it.”

Starting with a healthy breakfast that next morning and a trip to the gym that same afternoon, Tullio said he hasn’t looked back since.

16

West Bloomfield Lifestyle | January 2021

D O W N 2 0 0 ( S O FA R )

PHOTOGRAPHY NICOLE WAUGH

November 2020

March 2019

WHAT INSPIRED YOU TO BEGIN YOUR WEIGHT LOSS

going to be a short-traveled path. I wanted to get

JOURNEY IN 2019?

that last one in because I knew I wasn’t going to

I had been searching, as we all are, for “that spark,” and knowing

have one for a long while, if ever. It became an

I had done it before back in 2013 when I lost 160 pounds in one year,

addiction to me because it was easy, cheap and,

I knew it was in there somewhere. I just needed to find and light it. It

let’s face it, tasted good. But I quickly realized

was March 13 of 2019, and my doctor said, “Yeah, you gotta lose this

that this addiction was making my life misera-

weight.” Now, that may be a spark enough for some, but it wasn’t until

ble, and no great taste is worth that.

she walked me into the room, sat me down and said something that was a punch to the face: “Patrick, on paper you are healthy. Blood

YOU’VE BEEN WORKING OUT FIVE DAYS

pressure, sugar, cholesterol and heart. It’s all normal. But, you’re also

A WEEK EVER SINCE. DESCRIBE WHAT

34. There’s a reason I don’t have 40-year-olds at your weight. They’re

THESE WORKOUTS LOOK LIKE.

all dead.” That was it! Right then and there I decided I needed to change my life. I left that office depressed but determined.

Each day I work a different part/parts of the body. The constant in every workout is ending it with TRX for cardio. I mostly do weight training

WHY DID YOU DECIDE TO HAVE ONE, LAST FAST FOOD MEAL

because I am trying to burn fat and lose weight.

AFTER THAT DOCTOR’S APPOINTMENT?

When you weight train, not only are you burning

I knew that if I continued down that path of convenience, it was

while you’re doing the workout but also after.

CONTINUED >

CityLifestyle.com/WestBloomfield

17

INSPIRED BY (CONTINUED)

I KNEW IF I WANTED TO LOSE WEIGHT AND KEEP IT O F F, I N E E D E D T O C H A N G E MY LIFEST YLE.

AFTER EACH WORKOUT, YOU POST A

temptation. I look at my body like a car. I wouldn’t

SELFIE ON YOUR INSTAGRAM ACCOUNT:

put cheap gas or oil in my engine, then why

@WEIGHTDOWNLIFEUP.

would I my body? Don’t get me wrong: I have

WHAT’S

UP

WITH THAT? So, when you look at my Instagram, you may notice that it’s not the most flattering selfie,

my pizza, my tacos and my junk. But it’s an occasional thing. And when I have what some would call a “cheat day,” I keep it to a cheat meal.

but there is a reason for it. The only way I can describe the picture is someone who is so beat

WHAT TIPS DO YOU HAVE FOR PEOPLE

after a workout. The reason for me taking the

WANTING TO START LIVING HEALTHIER?

selfie that way now is because if you go back and

My number one tip is to consult with your

look at the first selfie I took, I was so exhausted

doctor and nutritionist. I thought I knew what

that I was seeing black spots. I knew that if I truly

I had to do to lose weight, but when you come

wanted to see my progression, it was going to be

to the realization that it’s 90% diet and lifestyle,

in pictures and said to myself, “I need to try and

well, that’s when you need guidance. It wasn’t

make this same face every time because I want

until I sat down with my nutritionist, and she

to see the progress through my face.”

pulled out this plate and her rubber food that I really understood what my plate should look

18

YOU REFER TO YOUR JOURNEY AS A

like. My other advice is take that first step and

“LIFESTYLE CHANGE” VERSUS DIET. WHY?

get into a gym or some type of exercise group.

Plain and simple: diets fail. I know because I

Keep in mind that all the people are all in there

have been on most of them. I knew if I wanted to

for the same reason as you are. I know it can be

lose weight and keep it off, I needed to change

intimidating to walk into a gym and see all these

my lifestyle. I don’t take anything out of my diet

fit people, but you’re not there for them; you’re

but have lost this weight by changing the way I

there for you. In order to see if you can fly, you

look at food. I look at it as fuel and not satisfying a

have to take that leap first.

West Bloomfield Lifestyle | January 2021

CityLifestyle.com/WestBloomfield

19

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West Bloomfield Lifestyle | January 2021

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LOCAL LIMELIGHT ARTICLE DANIELLE ALEXANDER

DR. ADAM FIENMAN, DDS IN ORDER TO ACHIEVE A HEALTHIER

LOCAL EXPERTS GIVE ADVICE ON HOW TO DEVELOP HEALTHY HABITS IN 2021.

SMILE, YOU NEED TO TAKE CHARGE. “Commit to being proactive and do the little things every day that will lead to huge benefits. Consistency is key. Healthy food choices in combination with a few minutes of home care a day will make a huge difference. Take the time to brush and floss every day [as there should be] no rest days here.

Keep up with routine dental checkups to avoid major problems. I have seen a large increase in cracked teeth, sore jaws and cavities due to patients delaying

New Year, New Habits

care and [having] increased stress over the last year.

Avoid emergencies by focusing on prevention.

I believe people who keep their teeth live longer, happier lives. I have also seen people with straighter, whiter teeth take great pride in their smiles and themselves; the increased self-confidence of a beautiful smile shines through. People look better, feel better and take better care of themselves. I know if you invest in your smile, it pays dividends in your overall health and happiness. I’m looking forward to a wonderful 2021, full of smiles. I hope you are, too.” fienmandds.com, (248)-539-3600

Photo by Nicole Waugh

22

West Bloomfield Lifestyle | January 2021

ADAM OF SAPPHIRE S P R I N G S F L O TAT I O N THERAPY SPA FLOATING CAN LEAD TO IMPROVED MENTAL HEALTH AND WELLNESS, WHICH IMPROVES QUALITY OF LIFE. “We live such fast-paced, digital, connected lives.

It’s all so much that we rarely give our minds a chance to unwind, disconnect and relax. And it goes without saying that the past year has introduced us to a whole new set of challenges.

One of the primary benefits of floatation therapy is stress reduction. Also known as isolation therapy or sensory deprivation, floating removes external stimuli, including light and sound, and allows the brain to rest and rejuvenate with no distractions.

Scientific studies have shown that floating actually lowers blood pressure and levels of cortisol, commonly known as ‘the stress hormone.’

Additionally, teens and young adults with ADD/ ADHD have been described as more focused, easier to control and less hyper, following a recent float.

Floating has also been used as a treatment option for PTSD. Finally, floating can enhance creativity, learning and memory.

When we are free of depression, anxiety, excessive stress and worry, we are more able to live our lives to the fullest. This helps us to have healthy relationships, make good life choices, handle the natural ups and downs of life and discover and grow towards our full potential. Most clients experience impressive benefits after just one float but can experience even more positive results from long periods of routine use. For healthy living, many clients prefer to float once a week or once a month.”

Photo by Joe Lease

sapphire-springs.com, (248)-702-0990 CONTINUED >

CityLifestyle.com/WestBloomfield

23

LOCAL LIMELIGHT (CONTINUED)

D R . H A R S H I N I AV U L A O F O N WA R D F O O D & ANKLE SPECIALISTS ALTHOUGH RUNNING IS BENEFICIAL, IT CAN CAUSE INJURIES IF RUNNERS ARE NOT AWARE OF THEIR FOOT STRUCTURE. “Since the COVID-19 pandemic began, I have been seeing a steady increase in patients with running injuries, ranging from amateur to professional.

Running during this pandemic is not only a method of stress relief but also serves to strengthen our immune system. However, no matter the level of expertise in running, all runners need to be aware of their foot structure and any other deformities present to prevent injuries and stay strong.

For instance, runners with flat feet have excessive pronation, which contribute to injuries that can lead to long-term problems. On the other hand, runners with higher arches tend to have pain and discomfort in the ball of the foot and Achilles tendon.

Running shoes should be chosen in the correct category of midsole stability to address running biomechanics. I recommend getting some type of gait analysis to determine how much support is needed in the mid-foot of the running shoe.

Another helpful tip is to consider over-thecounter or custom orthotics, which are the only devices that place the foot in neutral by providing the correct tilt in the heel, as well as arch support. Proper custom orthotics can provide the support needed to run without problems. Overthe-counter orthotics may help; however, since Photo by Joe Lease

they may be bought incorrectly and are made of flexible material, they provide limited support.” onwardhc.com, (248)-538-3030

24

West Bloomfield Lifestyle | January 2021

DR. FARIDEH BAGNE OF MAGNOLIA BY THE LAKES THE SECRET TO LONGEVITY IS DIRECTLY LINKED TO SENIORS’ LIFESTYLES, EATING HABITS AND MENTAL AND PHYSICAL ACTIVITIES.

“Loneliness, poor diet, lack of socialization, absence of mental stimulus and reduced physical activity can cause depression and a feeling of hopelessness. Most often, seniors living alone refuse to accept assistance and advice from their friends and family partially out of pride and partially out of consideration for the busy lives of their loved ones. On the other hand, with a family to raise, jobs to attend and projects to finish around the house, sons and daughters cannot always satisfy the mental and physical needs of their elderly parents. This creates a vicious cycle of need, isolation and depression for seniors.

Currently, however, more and more seniors are realizing that their home with all its memories, charm and familiarity is no longer adequate. With the advice, assistance and blessing of their loved ones, more seniors are deciding to change their lifestyle and move into an appropriate senior community. Senior living communities are no longer ‘old folks’ homes.’ In every city, there are multiple suitable, refined and even ideal senior communities with relaxed, fun and cheerful settings for seniors to enjoy life, make new friends and, above all, stay safe, secure and healthy.” magnoliabythelakes.com, (248)-681-8000

CONTINUED >

CityLifestyle.com/WestBloomfield

25

LOCAL LIMELIGHT (CONTINUED)

WA R R I O R WAY M A R T I A L ARTS INSTRUCTORS FINDING BALANCE IS KEY. “We often demand a lot of our body and mind without taking into consideration that we must regularly care for them both to perform our optimal level. Having a regular routine of exercise that will prevent injuries and sustain our physical health is crucial.

Furthermore, we must provide our minds with a chance to unload all the stress built up over the course of a day.

We know at Warrior Way Martial Arts that a student who regularly trains in the martial arts has a sharper, clearer mind and a stronger, healthier body.” warriorway.com, (248)-960-4884

Y U W E I O F N AT U R A L WAY H E A LT H IT’S NOT JUST WHAT YOU PUT INTO YOUR BODY BUT WHAT YOU’RE TAKING OUT THAT WILL HELP YOU STAY HEALTHY.

“Americans know how to eat well, but many don’t know how to clean out their bodies. I use traditional Chinese medicine to allow the body to heal itself without the use of chemicals.

When people have pain, there is a blockage somewhere, so it’s important to find where the blockage is and release the blood and fluids that are causing the blockage, so that fresh blood can circulate through the body and heal itself. This generates more energy, so I recommend cupping or acupuncture if people want to stay strong and healthy.” naturalwayhealthus.com, (248)-956-7659

Photo by Russ Ragone 26

West Bloomfield Lifestyle | January 2021

D R . G AY O F ACUITY OPTICS THERE ARE SIMPLE STEPS PEOPLE MUST TAKE IN ORDER TO ENSURE THEIR EYES STAY HEALTHY. “The first and most important is regular eye exams. A good comprehensive eye exam can help detect eye conditions early and help before they become a problem.

Many eye diseases like glaucoma and macular degeneration don’t have symptoms in the early stages but can cause permanent damage if not treated early enough, so eye exams at a minimum of every two years are recommended.

The second important step is proper eye protection. UV protection outdoors is the most important, along with safety eye wear in certain situations. Other helpful products for glasses are anti-glare for safe driving at night and polarization for safe driving during the day. Safe contact lens use, and switching to the healthiest option, which is daily disposable lenses, is also important.

The last step is that a healthy body helps keep your eyes healthy. Most medical conditions in the body, especially vascular ones like diabetes and high blood pressure, can affect eye health, so diet and exercise is important for your eyes, too!” acuityoptics.com, (248)-360-4300 CONTINUED >

CityLifestyle.com/WestBloomfield

27

LOCAL LIMELIGHT (CONTINUED)

J E S S A N D D AV I D OF TRV|FIT WEST BLOOMFIELD THERE HAS NEVER BEEN A MORE CRUCIAL TIME TO PRIORITIZE HEALTH AND FITNESS. “We believe being fit is our top defense against illness, and we strive to help our members create a lifestyle inside and outside of the gym that will keep them healthy and feeling great for life. Having knowledgeable coaches and a gym that cares about their unique goals is the best way to see health and fitness results.

In a year spent at home and sitting at computers more, we’ve all noticed more aches and pains popping up. These limitations can be addressed, so we can all get moving and feeling better. Along with staying active, proper nutrition is key in illness prevention and reaching our goals.

We believe in learning to eat well to fuel our bodies, as well as reach goals in a sustainable way.

We want 2021 to be the community’s best year yet for health and fitness and can’t wait to help more clients have an amazing and healthy year.” trvfit.com/west-bloomfield, (248)-775-7348 Photo by Maria Ragone

28

West Bloomfield Lifestyle | January 2021

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CityLifestyle.com/WestBloomfield

29

TREND SETTER

Wa l k i n g into 2021 like...

KRISTIE SYRON

01

“I’d like to continue exercising into the new year mostly because 2020 has been so challenging. Much of what has happened this year was out of my control, but my fitness was the one thing I could actually hold the reins on. It kept me sane. As I look at 2021, I’m hoping the things I can’t control fall into place.”

“When my family was looking at homes, we were really drawn to this house because of the large yard and

WEST BLOOMFIELD LIFESTYLE READERS SHARE HEALTHY HABITS THEY WISH TO BE PURPOSEFUL ABOUT CARRYING OVER INTO THE NEW YEAR.

proximity to nature. When COVID hit, I found myself suddenly unemployed and wanted to try something new that would help me relax and refocus some of my energy and thoughts. Feeding the birds in our yard has done a great job of just that! I got my job back in April

ARTICLE DANIELLE ALEXANDER

and am out there most mornings, and I will continue to do this for the rest of my life!”

ERIC SCHMIDT

2020 IS FINALLY OVER, AND ALTHOUGH MANY OF US HAVE BEEN COUNTING DOWN THE DAYS FOR THIS MOMENT, OUR READERS AGREED THAT THERE WAS SOME GOOD THAT CAME OUT OF THE YEAR AND LOOK FORWARD TO BRINGING THESE NEW HABITS WITH THEM INTO 2021 AND BEYOND.

30

West Bloomfield Lifestyle | January 2021

02

COURTNEY EASTMAN

03

05

EMILY SMITH

“This year began with a career change and opening

“Our family loves our Oakland County Parks pass! The

a pilates studio three weeks before the pandemic hit.

parks have been our sanctuary during the pandemic.

Overnight, all of our lives changed more than anyone

We love to hike, run, ride our bikes and rollerblade

could have ever imagined. That’s when my friend sent me

through the trails. This summer, we kayaked, as well.

a life-changing podcast that allowed me to still enjoy this

Each season brings something new, and many trails

year. It spoke of a daily journal practice, writing out what

offer educational experiences for my three children. It’s

you’re grateful for, positive affirmations for the day and

a habit that began just this year, and one that has been

what a day in your dream life may look like. I had nothing

so beneficial for our overall health and mindset. We

to lose since the entire world was shut down, so a routine

can’t wait to continue our time in the parks this winter,

was created and every morning started with five minutes

maybe snowshoeing or cross country skiing!”

to journal these thoughts. Almost everything I’ve written about has come true, and I know the rest is in the works!”

“We’ve spent a lot of our time outside, and I’ve really

04 LORI QUINN

enjoyed growing a vegetable garden and teaching my three young children about new vegetables and trying new foods. We love eating peas right off the vine as it brings back memories of gardening with my grandmother.

I’m planning on continuing to garden with the kids, and I’m even thinking about planting a small fruit orchard.”

AARON KRAUSE

06

“COVID was a quick reminder for those of us who are health compromised just how important it is to keep up the fight and be proactive with our health, such as taking prescribed meds, exercising and losing those extra pounds, eating healthier and getting adequate sleep. It was also a reminder to always tell the people I care about how important they are to me because life is short, and if you don’t, it may be too late.”

CityLifestyle.com/WestBloomfield

31

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32

West Bloomfield Lifestyle | January 2021

Experience the difference with a Warm Bamboo Massage and Pedicure or a ‘Got Rocks’ Massage with a Manicure.

NOW THROUGH THE END OF FEBRUARY! CALL 248-867-8303

32744 Franklin Rd, Franklin 248.867.8303 • thefranklinspa.com

REALTY REPORT REALTY REPORT

NEIGHBORHOOD

WEST BLOOMFIELD

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

BATHS

MAPLE CREEK

$1,299,000

$1,100,000

85%

21

5

5.2

WEST BLOOMFIELD

$699,000

$699,000

100%

16

4

3.1

WOODS OF BLOOMFIELD

$625,000

$641,000

103%

16

4

3.2

PINE CENTER

$650,000

$625,000

96%

14

4

3.1

AMBERLEIGH

$659,900

$620,000

94%

27

4

2.1

BLOOMFIELD PINES

$619,000

$609,000

98%

80

4

4.2

BLOOMFIELD PINES

$599,900

$578,000

96%

21

4

4.1

BROOKFIELD HIGHLANDS

$599,000

$570,000

95%

6

4

2.2

WOODS OF ORCHARD LAKE

$550,000

$550,000

100%

6

5

4.1

LAPLAYA

$549,000

$541,500

99%

8

4

2.2

WOODS OF ORCHARD LAKE

$525,000

$525,000

100%

3

4

4.1

STONEBRIDGE

$549,900

$525,000

95%

8

4

4.2

MAPLEWOODS NORTH

$499,900

$495,000

99%

10

3

2.1

PINE HILL VILLAGE

$475,000

$470,000

99%

73

4

3.1

MISSION SPRINGS

$450,000

$462,000

103%

10

4

3.1

WINDRIDGE HILLS

$439,000

$430,000

98%

14

4

3.1

TIMBERS EDGE

$429,000

$420,000

98%

59

4

2.1

WELLINGTON WOODS

$409,000

$410,000

100%

2

4

3.1

This reflects a 30 day time period prior to our print deadline.

Information deemed reliable but not guaranteed and not a complete list of all activity. *DOM=Days on Market

YO UR T R U ST E D R E A L E STAT E PR O F E S S I O N ALS ON YOUR SIDE, AT YOUR SIDE, EVERY STEP OF THE WAY.

It is cold outside but the real estate market is still hot.

Call us today for a free home valuation and listing consultation.

248.985.7084

WILCOXPROPERTYGROUP.COM

CityLifestyle.com/WestBloomfield

33

LOCAL RESIDENT SHARES HER FAVORITE (AND VERSATILE!) GRANOLA RECIPE.

CULINARY CREATIONS

E LLI ’ S V E RY H E A LT H Y GRANOLA ELLI ALTMAN, OWNER OF WEST BLOOMFIELD IN-HOME DOG SITTING AND DOGGIE DAYCARE ELLI’S BED & BISCUIT, EATS GRANOLA ALMOST EVERY MORNING AS IT’S FILLED WITH PROTEIN, HEALTHY FATS AND FIBER. Not only does she sometimes top it with fruit or pour almond or coconut milk over it, but she also likes to eat it with yogurt or turn it into a trail mix.

INGREDIENTS + 1 ½ cups unsweetened

+ ¾ cup flax seeds

coconut chips or flakes

+ 1 tsp cinnamon

+ ¾ sliced almonds (toasted)

+ Big pinch of salt

+ ¾ raw pecans (pieces

+ 4 tbsp real maple syrup

or halves)

+ 1 tbsp coconut oil

+ ½ cup raw pumpkin

+ 1 tsp vanilla extract

seeds (pepitas)

DIRECTIONS 01 Preheat the oven to 300 degrees.

02 Line a sheet pan (cookie sheet with sides) with parchment paper and set aside.

03 Combine first 7 ingredients in a large bowl and stir to combine.

04 Add maple syrup and coconut oil to a small bowl and ARTICLE ELLI ALTMAN

microwave for 25-30 seconds to melt the coconut oil. Stir in

34

vanilla. Pour the maple syrup mixture over the granola mixture.

Then, mix well to coat.

05 Spread mixture onto prepared sheet pan then bake for 30 minutes or until almond slices and coconut chips are golden brown. (Don’t let them get too dark!).

06 Cool completely on a sheet pan before transferring to an airtight container. Granola will stay fresh for four days or so without refrigeration.

West Bloomfield Lifestyle | January 2021

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CityLifestyle.com/WestBloomfield

35

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