New Year, New Goals!
Welcome to January, a month of fresh starts and new possibilities. It’s a time to reflect on the past year's lessons and set meaningful intentions for the year ahead. January offers a chance to embrace change, realign priorities, and work toward a healthier, more balanced life.
In this Health and Wellness issue of West Austin City Lifestyle, we celebrate the multifaceted nature of living well. It includes nurturing our physical fit ness, making mindful choices about the food we eat, caring for our mental well-being, and giving thoughtful attention to our financial health. These interconnected areas create the foundation of a fulfilling life.
Dr. Steven Conroy, endurance athlete and founder of Boost Performance and Longevity, is our cover feature, sharing his insights to peak performance and innovative approach to achieving optimal health.
We also feature expert insights on finance and insurance and highlight self-care practices, spanning everything from hair and dental care to indulgent spa treatments.
As we begin this new year, remember that wellness is a lifelong journey, not a finish line. Each day is an opportunity to grow, improve, and nurture yourself in ways that matter most. Here’s to starting 2025 with purpose and making this year one of progress and possibility.
Cheers!
MICHELLE WOOD, EDITOR @WESTAUSTINCITYLIFESTYLE
January 2025
PUBLISHER
Bryan Stone | Bryan.Stone@citylifestyle.com
EDITOR
Michelle Wood | Michelle.Wood@citylifestyle.com
STAFF PHOTOGRAPHERS
Claire Smith | Claire@littleacornsphoto.com
Kim Ortiz | Kim@kimortiz.com
Melissa Glynn | Melissa@melissaglynn.com
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Evan Deuvall
LAYOUT DESIGNER Andi Foster
QUALITY CONTROL SPECIALIST Hannah Leimkuhler
3:5-6
Your Success as the Destination.
Your success is our mission. Using our comprehensive knowledge of the everevolving markets, we fine-tune our strategies to reflect your needs. Whether you are moving in, moving out, or moving up, we’re your unwavering partner along the way. In every real estate venture, we stand by you, making your ambitions our own.
Your success, our shared journey.
city scene
1: Upgrade you manicure this season at Mokara Spa at Omni Barton Creek. 2: Guy A. Weinhold, CFP®, AAMS™, Edward Jones Financial Advisor, gathered community members at Antonelli’s. 3: Nourish your mind, body & soul with SunLife Organics açai bowls. 4: Catch up with friends over fresh, healthy bites at Austin Tea Xchange Cafe. 5: Swedish Hill’s highly anticipated Westlake location is now open and ready to welcome you! 6: Take your pup for a stroll and stop by Vitality Bowls for a smoothie. 7: Perfect your swing indoors at ROK Golf, located in Westlake and Bee Cave.
business monthly
Covert Bee Cave
Covert Bee Cave, a family tradition since 1909, continues its legacy of excellence in the automotive industry. Offering top brands like Buick, GMC, Jeep, and Cadillac, their state-of-the-art dealerships feature everything from luxury SUVs to rugged off-road vehicles great for hiking, traveling or outdoor activities. Covert Bee Cave is your trusted partner for all things automotive. Call (512) 954-9300 or contact one of their expert sales specialists at CovertBeeCave.com
by Covert Bee Cave
High 5 Lakeway
High 5 is West Austin's go-to entertainment destination, perfect for indoor fun this winter. With locations in Lakeway and Austin, High 5 features bowling, axe throwing, virtual reality, an arcade, laser tag, and a full-service restaurant and bar. From family outings to cozy date nights, High 5 brings excitement and entertainment to everyone. Plan your next outing this winter by visiting BowlHighFive.com
by High 5 Entertainment
Hyatt Regency Lost Pines
Escape to Hyatt Regency Lost Pines Resort & Spa this January, where comfort and adventure await on 405 acres along the Colorado River. Adjacent to McKinney Roughs Nature Park, this serene retreat offers rooms with nature-inspired décor, free WiFi, and optional private balconies. Cozy up with s'mores by the fire, enjoy wine nights, or unwind with a soothing spa experience. Plan your winter getaway by calling (512) 308-1234 or book your stay at HyattLostPines.com.
by Hyatt Regency Lost Pines Resort and Spa
Photography
Photography
Photography
Steve Vinklarek - State Farm® Insurance Agent
Start the new year with peace of mind by protecting what matters most. Get a free quote on life, home, car insurance, and more. A proud second-generation agent serving Greater Austin since 1998, Steve Vinklarek delivers exceptional service and is distinguished as a Chairman's Circle, President's Club, and Million Dollar Round Table Agent. Make 2025 the year you prioritize your future by contacting Steve at (512) 452-0214 or visiting SteveInsures.com.
Adriana Da Silveira, DDS, MS, PhD
Dr. Adriana Da Silveira, a Diamond Top 1% Invisalign Provider, specializes in orthodontic care for children with cleft lip and palate, craniofacial syndromes, jaw surgery cases, and more. At Bee Cave Orthodontics, she combines personalized treatment with the latest technology to create lasting, positive impacts for her patients. Learn more about her practice by calling (512) 334-0444 or book an appointment at BeeCaveOrtho.com
Wil + Faye Interiors
Set your interior design resolutions with Wil + Faye Interiors. Their expert team excels in creating timeless spaces that reflect your unique style and elevate your home. From furniture selection to full home transformations, they will hand-curate your personalized space with intentional design. Begin the new year with a beautifully curated space. Book a consultation at WilandFaye.com
Photography by Steve Vinklarek
Photography by Bee Cave Orthodontics
Photography by Wil + Faye Interiors
We have such amazing, innovative business leaders in our community who are proud to serve you, our residents, with class and quality. We’ve compiled some of our top company picks for the services that might be on your mind this month in an effort to make your lives a little easier.
Health-Conscious Eating
Austin Tea Xchange Cafe www.AustinTeaXchange.com | 737.209.0083
MorninGlory www.MorninGloryTX.com | 512.215.9015
Sunrise at Shore www.SunriseatShore.com | 512.400.3250
The Well Westlake www.EatWellATX.com | 512.937.0118
Vitality Bowls - Bee Cave www.VitalityBowls.com | 512.284.7372
Juicery
Blenders & Bowls - Westlake www.BlendersandBowls.com | 512.584.8800
Clean Juice - William Cannon www.CleanJuice.com | 512.215.9584
JuiceLand - Lakeway www.JuiceLand.com | 512.284.9044
Want to suggest a monthly pick?
Juiced Up Cafe www.JuicedUpCafe.com | 737.328.9628
SunLife Organics www.SunLifeOrganics.com | 512.985.7340
Smiles That Shine Bright
TRANSFORMING SMILES AND LIVES THROUGH PERSONALIZED ORTHODONTIC CARE.
ARTICLE BY MICHELLE WOOD
PHOTOGRAPHY BY LAKE TRAVIS ORTHODONTICS
Dr. Alberto Tostado of Lake Travis Orthodontics
Lake Travis Orthodontics, located at 12500 Bee Caves Rd., Bee Cave, TX 78738.
As we enter a new year, many of us reflect on ways to prioritize health and wellness in our lives. At Lake Travis Orthodontics, Dr. Alberto Tostado and his team are dedicated to supporting healthier, more confident smiles while celebrating the local community they serve year-round. They take immense pride in supporting their patients’ achievements.
“Whether it’s sponsoring local schools, sports teams, academic groups, or other extracurricular activities, we’re honored to play a role in fostering opportunities for growth and success,” Dr. Tostado shares. “At Lake Travis Orthodontics, community isn’t just where we work—it’s where we live,” he adds.
Lake Travis Orthodontics takes a conservative approach to orthodontic care, ensuring that each patient receives personalized treatment focusing on preserving natural dental development. For younger patients, this begins with early monitoring of dental growth using advanced imaging technology. Dr. Tostado explains, “Through advanced imaging technology, we can track changes in jaw development and tooth alignment, ensuring we intervene only when absolutely necessary.” This proactive approach often makes a significant difference in achieving optimal outcomes while preserving the patient’s natural anatomy. By guiding natural growth patterns, they reduce the likelihood of future complications or the need for extractions.
When treatment is necessary, Lake Travis Orthodontics uses self-ligating braces, a modern and effective alternative to traditional braces. These braces reduce friction and allow teeth to move more naturally, which increases the likelihood of successful non-extraction treatments. Dr. Tostado highlights, “In many cases, early observation allows us to guide natural growth patterns, reducing the likelihood of future complications or the need for extractions.” Combined with individualized care and cutting-edge technology,
this approach ensures that patients leave with healthier, long-lasting smiles.
For 2025, the practice is introducing state-of-theart aligner systems for patients of all ages. These customized aligners provide a precise fit, making orthodontic care more convenient for busy families and professionals. Reflecting on the benefits, Dr. Tostado shares, “Patients enjoy fewer total appointments and longer intervals between visits, making orthodontic care more accessible for busy families and professionals.” For mild orthodontic concerns, their in-house LT Ortho aligner system offers an affordable solution using advanced 3D scanning and custom manufacturing.
Orthodontic care at Lake Travis Orthodontics offers more than just aesthetic benefits. Properly aligned teeth improve oral hygiene by making brushing and flossing more effective, reducing the risk of cavities and gum disease. Dr. Tostado emphasizes, “Properly aligned teeth make oral hygiene significantly easier,” highlighting how orthodontics can positively impact overall health and well-being. Beyond oral hygiene, orthodontic care can address bite issues, improving chewing, speech, and even breathing. In some cases, correcting airway function can lead to better sleep and overall improved health outcomes.
Lake Travis Orthodontics invites you to prioritize your health and confidence with a radiant smile in 2025. “We’re dedicated to providing results that go beyond aesthetics. We help our patients achieve smiles that not only look fantastic but also enhance their health, confidence, and overall quality of life for years to come,” says Dr. Tostado.
Schedule your appointment at LakeTravis-Orthodontics. com/Appointment or call (512) 402-1501. Visit Lake Travis Orthodontics at 12500 Bee Caves Rd., Austin, TX 78738, and let Dr. Tostado and his team help you achieve a brighter, healthier smile this new year.
“At Lake Travis Orthodontics, we’re dedicated to providing conservative orthodontic care that prioritizes each patient’s long-term health and natural dental development.” - Dr. Alberto Tostado
“At
Lake Travis Orthodontics, we create smiles that go beyond aesthetics. We help our patients achieve smiles that support their health, confidence, and quality of life for years to come.” -
Dr. Alberto Tostado
Dr. Alberto Tostado of Lake Travis Orthodontics
Lake Travis Orthodontics, located at 12500 Bee Caves Rd., Bee Cave, TX 78738.
ARTICLE BY MICHELLE WOOD PHOTOGRAPHY BY BOOST PERFORMANCE AND LONGEVITY CENTER
Optimizing Your Health
A CONVERSATION WITH DR. STEVEN CONROY OF BOOST PERFORMANCE AND LONGEVITY CENTER.
Dr.
Steven Conroy, Founder of Boost Performance & Longevity Center
Dr. Steven Conroy, founder of Boost Performance and Longevity Center, draws on his experience as a board-certified emergency medicine physician and endurance athlete to help patients achieve wellness and increase their healthspan. He sat down with us to share his insights on balancing health and exploring the evolving future of integrative and functional medicine.
How has your journey as an endurance athlete shaped your approach to patient care?
As an endurance athlete, my focus has evolved from purely physical performance to understanding the critical balance between mental resilience, recovery, and long-term health. Over the years, I’ve learned to prioritize recovery through tools like heart rate variability (HRV), optimize nutrition for sustained energy, and adapt training to life’s demands. Recently, I’ve emphasized the importance of sleep and mindfulness in maintaining focus and performance. These insights now guide my holistic approach to helping patients achieve their health and wellness goals.
“As an endurance athlete, my focus has evolved from purely physical performance to understanding the critical balance between mental resilience, recovery, and long-term health.”
What advice do you give patients starting fitness later in life to ensure safety and steady progress?
I recommend that patients focus on small, attainable goals. Do not just go right out and start training for a 50K trail race or an IRONMAN without first starting a simple 5K, trail run, or even a local triathlon. It is also important for an older athlete to focus on proper strength training, mobility, and stability work starting from the ground up to avoid injuries. I cannot stress enough the importance of a proper warm-up and a slower progression, gradually working up miles and distance to avoid overuse injuries. The more consistency you have in training, the more success you will have, especially when you are injury-free. I also recommend a solid recovery program that includes adequate protein intake, as well as proper hydration and sleep.
What new strategies will Boost implement in 2025 to improve patient outcomes?
We are utilizing more AI-driven diagnostics for advanced cardiac testing and precision genomics to help patients assess risk and optimize their health.
How do you view mental resilience and its impact on patient health outcomes?
At Boost, we view mental resilience as a skill that can be cultivated through mindfulness, stress management, goal setting, and support systems. We recognize it as a critical factor in achieving sustainable health and peak performance.
What trends do you foresee shaping integrative and functional medicine, and how is Boost adapting to those changes?
We align with the healthcare shift toward personalized care by offering evidence-based, individualized treatment plans that address each patient’s unique needs. Leveraging AI for advanced diagnostics and treatment customization, we focus on preventive care through tailored strategies in nutrition, stress management, and fitness, ensuring our approach evolves with the latest advancements in personalized medicine.
Dr. Conroy’s philosophy and methods reflect a transition from reactive to proactive healthcare. By combining his expertise in emergency medicine with a commitment to functional and integrative care, he empowers patients to optimize their healthspan. Take charge of your health by visiting BoostPLC.com or (512) 888-9086.
Dr. Steven Conroy, racing in the IRONMAN World Championship
Embark on a Journey of Luxury and Self-Care with Our Curated List of Spa Destinations.
Spa Retreats in West Austin
Plan your healthiest year yet with a journey of self-care and relaxation at one of these West Austin spas. These standout destinations include Life in Balance Spa at Miraval Austin, Mokara Spa at Omni Barton Creek, and Spa Viata at Hotel Viata. Each offers indulgent treatments, serene spaces, and holistic wellness experiences to rejuvenate your mind, body, and soul.
ARTICLE BY MICHELLE WOOD
Life in Balance Spa at Miraval Austin
Escape to the serene Life in Balance Spa at Miraval Austin, where relaxation and rejuvenation take center stage. Nestled in the beautiful Texas Hill Country, this wellness retreat offers a holistic approach to well-being with yoga, sound baths, meditation, and more. The spa features indulgent massages, body renewal rituals, and skincare treatments, complemented by tranquil spaces like a serenity pool, steam room, and sauna. Digital devices are set aside to create a peaceful, distraction-free environment, allowing you to fully immerse yourself in the art of self-care.
Instagram: @miravalaustin | MiravalResorts.com | (855) 690-8163
Mokara Spa at Omni Barton Creek
For a refined yet uncomplicated spa experience, Mokara Spa at Omni Barton Creek is a standout destination. As a 13,000 square foot sanctuary, the spa offers signature treatments, salon services, a steam room, sauna, hot tub, and a private rooftop pool heated during cooler months. Unique to Mokara, the on-site café provides the perfect complement to your day of relaxation. Guests can also dine at one of the resort’s signature restaurants and lounges.
Instagram: @mokaraspaaustin | OmniBartonCreek.com | (512) 329-4000
Spa Viata at Hotel Viata
Inspired by Italy and influenced by Austin, Spa Viata offers a luxurious retreat to refresh your senses and revitalize your mind and body. Thoughtfully crafted treatments, including massages, facials, and body therapies, draw on the spirit of “la dolce vita” while embracing Austin’s modern flair. Guests can indulge in top-tier amenities like saunas, steam rooms, and an outdoor heated pool, or upgrade to a Spa Suite for ultimate relaxation. Their boutique features a curated selection of spa products from Paris and Sicily, allowing you to bring a touch of luxury home.
Instagram:@spaviata_austin | SpaViata.com | (512) 306-6434
Get Active Indoors
STAY MOTIVATED WITH INDOOR FITNESS ACTIVITIES AND MAINTAIN YOUR HEALTH GOALS.
ARTICLE BY MICHELLE WOOD | PHOTOGRAPHY BY ROK GOLF
Indoor Fitness Activities
Body20 | A boutique fitness studio featuring an FDA-cleared electro-muscle stimulation suit to reduce cellulite, tone up and build lean muscle. 4005 Market St. Ste. #110, Bee Cave Body20.com
CycleBar Bee Cave | Indoor cycling classes designed for all fitness levels to inspire, empower, and elevate your daily routine. 3620 Ranch Rd., 620 S. Ste. #210, Bee Cave | CycleBar.com
HCI Sports & Fitness | A state-of-the-art gym offering two member floors, a cardio deck with a suspended track, and unlimited studio classes. 13875 Bee Cave Pkwy., Bee Cave HillCountryIndoor.com
HOTWORX | Infrared fitness studio offering unique workouts, including yoga, cycling, weightlifting, and custom training sessions. 12801 Shops Pkwy., Bee Cave | HOTWORX.net
Pilates.Evolved | A Pilates studio focused on improving posture, relieving body aches, and providing support for injuries through expert-led sessions. 11805 FM Rd. 2244 #350, Bee Cave | KSJPilatesEvolved.com
ROK Golf | A Trackman-powered indoor golf facility offering practice, play across 50+ courses, and lessons with professional instructors. 12908 Shops Pkwy. Ste. #100, Bee Cave | ROKGolf.com
Bryan Stone, Publisher of West Austin City Lifestyle
As the publisher of West Austin City Lifestyle, I’m excited to bring you our curated guide for staying active indoors during these colder months. From energizing fitness classes to unique indoor activities, explore West Austin’s best spots to keep you moving and motivated. Share your local experiences on Instagram by tagging #WestAustinCityLifestyle and following us at @WestAustinCityLifestyle!
ROK Golf, located at 12908 Shops Pkwy. Ste. #100, Bee Cave, TX 78738.
ROK Golf, located at 12908 Shops Pkwy. Ste. #100, Bee Cave, TX 78738.
LINZER Ranch
A FAMILY-OPERATED RANCH DELIVERING PREMIUM
AMERICAN WAGYU & ANGUS BEEF.
ARTICLE BY MICHELLE WOOD | PHOTOGRAPHY BY LINZER RANCH
Zuri Linzer with his wife Shannon and son Kelly of Linzer Ranch.
Located in Bertram, Texas, a charming small town known for its rich history and welcoming community spirit, Linzer Ranch exemplifies dedication, sustainability, and family values. Owned and operated by Zuri Linzer, his wife Shannon, and their son Kelly, this family-run ranch is reshaping the farm-to-table experience with premium American Wagyu and Angus beef. With over 17 years of business expertise, the Linzer family combines traditional ranching methods with innovative techniques to produce exceptional, locally raised beef.
At Linzer Ranch, sustainability begins with the land. “We’re first and foremost grass farmers,” Zuri shares, highlighting their use of rotational grazing and stockpiling grass for winter to maintain vibrant pastures and healthy cattle. Their commitment extends to finishing cattle on a custom grain ration, enhancing marbling and flavor to deliver consistently tender and flavorful cuts.
The ranch follows a nose-to-tail philosophy, ensuring every part of the animal is used thoughtfully. Their signature products include 1.5-inch thick Wagyu ribeye and NY strip steaks, flavorful ground beef, and seasonal beef sticks— all free from sodium nitrites. Pre-made Wagyu patties and meatballs add convenience to gourmet dining, while suet fat for tallow showcases their commitment to reducing waste. By supporting local schools, 4-H, and FFA programs, they honor cherished traditions and demonstrate the dedication that defines their ethical farming and ranching practices.
Experience the unmatched flavor and benefits of grass-fed Linzer Ranch beef by shopping their selection at the Bee Cave Farmers Market on select Sundays in the Hill Country Galleria’s Central Plaza or visit LinzerRanch.com
FOR RESERVATIONS, ONLINE ORDERS, HOURS, MENUS, & MERCH
PLEASE SCAN →
Austin since 2003
serving
Q & A Navigate 2025 with Confidence
West Austin’s industry experts bring a personalized approach to help you navigate the complexities of today’s evolving economy with ease and peace of mind.
Expert insights from West Austin’s top professionals in finance, mortgages, and insurance.
ARTICLE BY MICHELLE WOOD
Guy Alan Weinhold, CFP®, AAMS™
Edward Jones Financial Advisor
With over 20 years of experience as a financial advisor, Guy Alan Weinhold, CFP®, AAMS™, brings a unique set of skills to every client interaction, helping provide confidence, comfort, and assurance. He is a CFP® professional and holds the AAMS™ professional designation. Stormy Burns serves as a Registered Branch Associate, and Suzanne Naccarato is a Senior Branch Office Administrator with a Financial Paraplanner Qualified Professional™ designation.
WHAT TRENDS DO YOU FORESEE
SHAPING FINANCIAL PLANNING IN 2025?
It will be fascinating to see how the tax landscape evolves in 2025 as the Tax Cuts and Jobs Act (TCJA) of 2017 is set to sunset. With potential changes to individual tax
rates, deductions, and credits, planning strategies may need to adapt significantly. This transitional period could present both challenges and opportunities for individuals and businesses as they navigate the evolving tax environment.
HOW DO YOU ENSURE YOUR CLIENTS’ GOALS ARE MET, AND HOW DO YOU ADAPT YOUR STRATEGIES TO SUPPORT THEIR EVOLVING NEEDS?
We take a deep dive into making sure we know what their goals are and continually learning more about them and how we can help achieve what’s important to them. I customize strategies for every client using a holistic approach that continues to evolve as changes take place in their lives and the world around us.
Office Address: 12700 Hill Country Blvd #T-105, Bee Cave, TX 78738
Phone: (512) 263-9499
Irene Green, SVP, Mortgage Lending Kate Mayer, CPRM
Irene Green began her finance career in 1989 and has over 20 years of experience as a mortgage professional. She offers a range of homebuying products tailored to first-time buyers, investors, and more. Irene prides herself on exceptional service, quick turnaround times, and expert communication.
WHAT’S YOUR OUTLOOK ON MORTGAGE TRENDS FOR 2025?
Job growth and household formation is the key to Real Estate sales. I believe we will continue to see moderate growth in Texas. Rates will trade in a range of 6.5% - 7.25% assuming no big failures in the economy or on the world stage in 2025. Inflation continues to be a concern and puts pressure on interest rate yields.
The mortgage industry as well as the real estate industry had a very different year in 2024, we are optimistic for 2025! Interest rates due to inflation have fluctuated in 2024. Although, interest rates haven’t been as favorable as they could be, it has been and continues to be a great time for buyers to obtain homeownership, as there is more inventory, good prices and motivated sellers.
WHAT’S YOUR ADVICE FOR BUYERS IN TODAY’S MARKET?
Working with a local Real Estate Professional and Mortgage Lender is a critical first step in your home buying journey. Having a trusted professional holding your hand through the process is a must. I recommend to anyone considering purchasing a home to begin educating themselves about the home buying process. There are many resources available online to help get you started. Once you are ready to move forward, my best advice is to find local professionals to help make your home buying dreams come true!
Office Address: 13215 Bee Cave Parkway, Building A, Suite 242, Bee Cave, TX 78738
Phone: (512) 422-1782
With over 30 years of experience, Kate Mayer specializes in crafting unique protection plans for individuals, families, and high-net-worth clients. She is committed to educating her clients at Whorton Insurance to provide peace of mind through tailored solutions.
WHAT ADVICE WOULD YOU GIVE TO SOMEONE NEW TO PERSONAL LINES INSURANCE TO HELP THEM CHOOSE THE RIGHT AGENT AND COVERAGE PLAN?
Finding the right agent is key for those new to personal lines insurance. Research established insurance agencies and choose a dedicated agent who can guide you through coverages and build a plan that fits your needs. At Whorton Insurance, we collect accurate information using a Quote Questionnaire and review current insurance declarations to provide tailored quotes and recommend improved coverage options.
HOW DO YOU BRING “PEACE OF MIND” TO YOUR CLIENTS?
Peace of mind comes from conducting comprehensive insurance evaluations that protect families and assets. It’s about equipping clients with the knowledge they need to feel confident in their coverage. As a Certified Personal Risk Manager, I work with diverse clients, including high-net-worth individuals, taking the necessary time to thoroughly assess and safeguard their valuable possessions.
Office Address: 2800 Barton Creek Blvd., Austin, TX 78735
Phone: (512) 372-2241
Learn more about local services and experts available to support your financial, mortgage, and insurance needs at CityLifestyle.com/WestAustin .
Have
Guy
Guy
12700
RAISE
GLASS! YOUR
ARTICLE BY MICHELLE WOOD
A Mocktail So Good, You’ll Crave a Second Round.
Mocktails, or non-alcoholic cocktails, are on the rise, delivering flavorful and balanced alternatives to their spirited counterparts. These handcrafted drinks use fresh ingredients and creative techniques to deliver a refreshing experience without the alcohol. Whether you’re mixing with zero-proof spirits or blending juices and herbs, mocktails are both indulgent and easy to make at home. Try the Blueberry Jam Mocktail, a refreshing mix of blueberries, thyme, and lemon that’s as irresistible as it is simple to prepare.
BLUEBERRY JAM MOCKTAIL:
DIRECTIONS:
1. Start by muddling fresh blueberries and thyme in a shaker, releasing their vibrant colors and flavors.
2. Add a splash of lemon juice, a dollop of blueberry jam, and, if you like, your favorite non-alcoholic spirit.
3. Fill the shaker with ice and give it a good shake to chill and blend.
4. Pour the delicious mix into a chilled glass and savor a refreshing and delightful mocktail!
INGREDIENTS:
• 0.5 oz Lemon Juice
• 2 oz Non-Alcoholic Spirit (Optional)
• Handful of Blueberries
• 1 tbsp Blueberry Jam
• Fresh Thyme
smart SWEETS
The beginning of the year is packed with inspiration and motivation to get back on track after a sweet-filled holiday season. It can feel extreme, and it also can be depleting to cut oneself off from everything indulgent after weeks of eating favorite sweet and savory recipes. For sugar lovers who believe going cold-turkey feels intimidating or overwhelming, nutrition-packed desserts are a great way to stick to healthy food goals without the guilt.
Nutrient-Rich Dessert To The Rescue
ARTICLE BY MEL BOBAN
Frozen PEANUT BUTTER Bites
Danger ahead: this snack is amazing. It’s the easiest of the bunch and also satisfies a sweet tooth craving. This can be whipped together in just 5 minutes and makes just a small amount. Feel free to take creative liberty here with your amounts, but if you make it to this recipe, they are around 90 calories per bite.
1. Cut a banana into 8-10 small slices, around 1/2 inch each.
2. Spread 1/2 tablespoon of peanut butter (or your choice of nut butter) on each banana slice.
3. Drizzle a small amount of melted chocolate chips or caramel over each bite.
4. Freeze for 15-20 minutes and enjoy!
Pro tip: A dash of sea salt flakes on top of these can be *chef’s kiss.*
These are great to keep on hand in the freezer all weeklong. Once they set, add them to a closed container to keep the bananas from browning.
Late night snack cravings are real! When finding yourself rooting through the cabinets for a sweet fix, these protein cookie dough bites are a great way to curb temptation. This recipe yields around 20 small bites, which can be cut into small squares or rolled into dough balls. Each bite is around 105 calories. If you find the dough is a little too dry, add a dash of milk as needed.
Ingredients
• 1/4 cup milk
• 1/2 cup vanilla protein powder
• 1/4 cup maple syrup
• 1/4 cup peanut butter (or alternate nut or sunflower butter)
• 1 cup almond flour
• 1 teaspoon vanilla
• Chocolate chips as desired
Pro tip: Use mini chocolate chips and for a dash of savory add sea salt flakes on top. Once combined, store the bites in the refrigerator in a covered container to keep them moist.
Protein COOKIE DOUGH Bites
events
A SELECTION OF UPCOMING LOCAL EVENTS
EVERY SUNDAY
Bee Cave Farmers Market
12700 Hill Country Blvd., Bee Cave, TX 78738 | 10:00 AM
Join us at the Bee Cave Farmers Market™ every Sunday from 10 AM–2 PM in the Central Plaza! Enjoy fresh produce, gourmet foods, artisan goods, and live music in a community atmosphere. Bring your family and friends to the beautiful Hill Country Galleria and support local farmers and artisans. Explore more details at BeeCaveFarmersMarket.com
JANUARY 1ST-8TH
Absolutely Abstract Exhibition
12912 Hill Country Blvd. #F-160, Bee Cave, TX 78738 | 2:00 PM
Celebrate creativity at the Absolutely Abstract Exhibition, running until January 8, 2024, from 2–4 PM at The Hive by Bee Cave Arts Foundation. Featuring 74 talented artists and over 120 works, this inspiring exhibition is the perfect way to begin 2025. Visit us at The Hive in the Hill Country Galleria, Suite #F-160. Learn more at BeeCaveArts.Foundation
JANUARY 1ST
Hair of The Wolf – New Year's Day Celebration
101 Co. Rd. 409, Spicewood, TX 78669 | 12:00 PM
Kick off 2025 at Iron Wolf Ranch & Distillery’s Hair of the Wolf New Year’s Day Celebration! Join us on January 1st for live music, delicious food, and specialty cocktails. Doors open at 12 PM with performances by Kim Meeks, Caleb Brown, Carl Hutchins, and Joe Forlini. Admission is free and buffet tickets are $20 (advance purchase required). Celebrate the new year and more at IronWolfRanch.com.
EVERY THURSDAY STARTING JANUARY 9TH
Workouts at Lakeway City Park
502 Hurst Creek Rd., Lakeway, TX 78734 | 8:00 AM
Get ready for fun and energizing workouts at Lakeway City Park! These outdoor sessions are perfect for all fitness levels, whether you’re just starting or a fitness enthusiast. Bring your workout gear, water bottle, and positive attitude to work toward your fitness goals. Make this winter active and healthy at Lakeway City Park, 502 Hurst Creek Rd., Lakeway, TX 78734.
JANUARY 23RD
LTCL Sound Bath Meditation January
1938 Lohmans Crossing Rd., Lakeway, TX 78734 | 10:30 AM
Relax and recharge with a soothing Sound Bath meditative experience. Using instruments like singing bowls, this session promotes health and wellness by realigning and re-energizing the body and mind. Participants are guided into a calming state, surrounded by peaceful sounds. Bring a mat and any items for comfort. Details at LakewayArtsDistrict.com.
FEBRUARY 13TH
Upcoming: Ladies Valentine Luncheon
12700 Hill Country Blvd. #T-105, Bee Cave, TX 78738 | 11:00 AM
Mark your calendar for the annual Ladies Valentine Luncheon hosted by Guy A. Weinhold, CFP®, AAMS™, Edward Jones Financial Advisor, and his team. Join the event on February 13th, at the Hill Country Galleria for "Women Investing and the Pursuit of Wealth – Life Balance." Ladies who are not yet clients but wish to join, call (512) 263-9499 for details.
Want to be featured?
New Year, New You!
Level up your look with a fresh
and vibrant
Revamp your look with a fresh haircut and vibrant color! Whether you lean towards a timeless style or crave something bold, the right stylist can elevate your confidence and refresh your appearance. Blue Door Salon in Bee Cave, led by owner Allison Bryant and her talented team, is renowned for vivid colors, hand-tied extensions, and serving as a haven for style and self-expression. Alli is passionate about helping women look and feel their best, creating personalized looks highlighting each client’s unique beauty. This year, embrace sophisticated shades and stunning styles with guidance from the experts at Blue Door Salon. Explore their services or make an appointment at BlueDoorSalon.com or call (512) 571-9201.
haircut
color from Blue Door Salon.
ARTICLE BY MICHELLE WOOD |
PHOTOGRAPHY
BY BLUE DOOR SALON
