Tulsa, OK March 2026

THE HOME ISSUE M A R C H 2 02 6

Concierge Medicine Done Differently OUR FOCUS

OUR TOOLS

OUR APPROACH

Personalized Primary Care

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Listening Carefully to your Story

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Incorporating Evidence Based, Integrative and Functional Medicine Approaches

Preventing, Identifying & Reversing Chronic Disease Gut Health COVID “Long Haulers”

Psychological Assessments

Brain Health

Acupuncture

Multi-Cancer Early Detection

Specialized Brain Imaging

Reaching optimal health by focusing on holistic care Taking Time to Help Set and Achieve Individual Health Goals

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lifestyle@lmedinc.com

5801 E. 41st St. Suite 600 Tulsa, Oklahoma 74135

Tailored lending for exceptional living.

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LIFESTYLE LETTER

Home

March 2026 PUBLISHER

Home is more than a place; it’s a feeling. It’s where life happens in the quiet moments and the milestone ones. Where mornings begin, evenings unwind, and memories are made in ways both big and small. While the shape of home looks different for each of us, its meaning is universal: comfort, belonging, and connection.

This month, we’re leaning into that sentiment with our March issue, themed “Home.” We invite you to explore not just the spaces we live in, but the people, decisions, and craftsmanship that transform houses into places of refuge and joy.

One of our featured stories highlights is Lydia Herring, whose approach to real estate is deeply personal. Rooted in listening and discernment, Lydia walks alongside her clients through life transitions—helping them find clarity, stability, and peace as they step into new chapters.

That same intentionality is reflected in Walk Your Plans Tulsa. Founders Brooke Spencer and Sarah Worrall-Lowe are changing the way people build by allowing clients to physically walk through their blueprints before construction begins.

It’s an innovative process that replaces uncertainty with confidence, long before a foundation is ever poured.

We also shine a light on Brett Shaw of House Doctors of Tulsa, whose work centers on preserving and protecting the homes families already cherish. From helping homeowners age safely in place to strengthening homes across our community, Brett’s mission goes far beyond repairs—it’s about service, trust, and care.

And when it comes to the financial side of our Home issue, Don Conwell of First United Bank reminds us that timing and intention matter. His thoughtful approach to home financing focuses on aligning housing decisions with long-term life and financial goals—bringing clarity to a process that can often feel overwhelming.

Together, these stories remind us that home is never just about walls and windows. It’s about the people who guide us, the choices we make, and the intention behind every step.

Many of our readers tell us they hold onto this magazine long after the month on the cover has passed—keeping it as a coffee-table staple or a source of inspiration. We’re honored to be part of your homes in that way, and we remain committed to delivering meaningful, beautiful content each month.

Thank you for welcoming us into your homes. Here’s to celebrating where we live, who we gather with, and what truly makes a place feel like home.

Cheers, M ACY E R E Y N O L D S , P U B L I S H E R @ T U L SAC I T Y L I F E S T Y L E

Macye Reynolds | macye.reynolds@citylifestyle.com E D I TO R

Brock Reynolds | brock.reynolds@citylifestyle.com STAF F P H OTO G R AP H E R

Kacey Gilpin | kaceygilpinphotography@gmail.com CONTRIBUTING WRITER

Shannon Roberts

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Josh Govero LAYOUT DESIGNER Rhiannon Coffman QUALITY CONTROL SPECIALIST Megan Cagle

Learn how to start your own publication at citylifestyle.com//franchise.

Proverbs 3:5-6 Tulsa City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Tulsa area’s most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

Visit our Instagram CITYLIFESTYLE.COM/TULSA

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L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Tulsa City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

inside the issue M A R C H 2 0 2 6 | HO ME

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Featured

16 20 24 28 6

28 On the Cover

Finding Home

Lydia Herring on Real Estate, Purpose, and Putting People First

Walking Your Dream

How Two Tulsa Women Are Transforming the Building Experience with Walk Your Plans

Built on Service

How Brett Shaw Makes Home Mean More

New Home Search? Spring Forward, Don’t Fall Back A Conversation with Don Conwell, Senior Mortgage Loan Consultant, First United Bank

Photography: Kacey Gilpin

Departments 4

Lifestyle Letter

8

City Scene

10

Business Monthly

12

How To HOME + DESIGN

16

Local Limelight REAL ESTATE

20

Home Update HOME + DESIGN

24

Expert Help HOME SERVICES

28

Financial Buzz HOME + DESIGN

30

Culinary Creations FOOD + BEVERAG E

34

Events

Locally Owned & Operated

C

BRATIN E L E G

38

YEARS

We are Thankful for the support we’ve received over the past 36 years!

“When you need us... We’ll be here!”

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MARCH 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

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1-7: Spring is in the air at Southwood Landscape and Garden Center, and with it comes an eruption of life, color, and excitement. Find the most abundant selection of blooming trees, shrubs, perennials, annuals, and more at Green Country’s largest independently owned garden center!

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C I T Y SC E N E

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Get out and smell the flowers!

Spring is the perfect time for new beginnings and peace of mind With First Call Medical, your loved one can enjoy the season safely and comfortably at home with experienced, compassionate in-home caregivers.

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Personalized care Plans tailored to individual needs Flexible scheduling to fit your plans Support with personal care, medication reminders, mobility assistance, and safety supervision.

This spring, enjoy knowing your family member, friend or loved one is receiving the highest quality care at home

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Tulsa: 918-665-1011 | OKC: 405-842-7775 4125 S. Sheridan Rd. Tulsa, OK 74145

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MARCH 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Daniels Greer Properties continues to Shape Tulsa's Commercial Landscape Daniels Greer Properties continues to shape Tulsa’s commercial landscape with a series of high-profile transactions. The firm recently finalized the sale of a prime 4,625-square-foot facility, further cementing their reputation for strategic real estate excellence. Additionally, following their successful sale of the 54,700-squarefoot former Impact building, the team successfully leased the final twenty percent of the property. This momentum highlights their unparalleled expertise in driving local economic growth and revitalization.

Photography Provided

Scan to read more

A Non-Invasive Approach to Pelvic Floor Health Originally developed to treat urinary incontinence, EMSELLA has since received FDA clearance for a broader range of benefits. This advanced, non-invasive technology supports overall intimacy wellness while delivering powerful core strengthening. In just 28 minutes, it provides the equivalent of 11,200 intense pelvic floor contractions. Whether due to age, childbirth, or trauma, EMSELLA offers effective support in ways that once required painful or uncomfortable procedures—making it truly life-changing for both women and men.

Scan to read more Photography by Jennifer Voss

Pilates by Lauren Celebrates Four Strong Years!

Celebrating their four-year milestone, Pilates by Lauren continues to be a premier destination for movement and refined wellness. Offering expert instruction in Pilates, Barre, and youth dance, Lauren’s passion continues to deepen through advanced training in specialized modalities like Feet-ness. This evolution of knowledge ensures a sophisticated, highly informed approach to every session. Book today to experience a stronger, more resilient body tomorrow.

Scan to read more Photography by Kacey Gilpin

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B USIN E SS M ON T H LY

Dr. Milton Fernández Peña Takes the Stage The Tulsa Performing Arts Center continues to elevate local culture through its celebrated Brown Bag It series. This March, world-class pianist Dr. Milton Fernández Peña takes the stage, blending classical and Latin American repertoire with masterful depth. As director of Nuance Music Studio, Dr. Peña brings international prestige to this accessible midday performance. It remains a signature Tulsa tradition, inviting the community to experience elite artistry in a relaxed, sophisticated setting.

Scan to read more Photography by Heather Broomhall

A Century of the Mother Road Oklahoma’s historic Route 66 takes center stage during the Capital Cruise on May 30, 2026. This once-in-a-century event invites classic car enthusiasts to participate in a world-record parade attempt. Early registration is available for $15 through April 30, granting eligible participants exclusive commemorative gifts and a participation certificate. Beyond the drive, entrants gain access to premier pre-cruise celebrations and the Capital Cruise Expo at Expo Square for a truly monumental automotive experience.

Elevated Views at Tulsa International Airport Tulsa International Airport is elevating the observer’s experience with a revitalization of its premier plane-spotting area. Located on the north side of the airfield, the enhanced space will feature refined landscaping, upgraded seating, and improved accessibility. This investment transforms a beloved local tradition into a sophisticated community destination, offering a front-row seat to the majesty of flight. It is a thoughtful expansion that honors Tulsa’s rich aviation heritage while welcoming the next generation.

Want to be featured?

G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / T U L S A

MAR CH 2 0 2 6 | C I TYL I FE STYL E . C O M / T UL SA

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Styling your Bookcase Tips for an Organized and Aesthetic Display ARTICLE BY SHANNON ROBERTS

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H OW TO | HO ME + DES I GN

A bookcase is often more than just a storage unit for books; it’s a focal point of a room that can enhance the overall decor and reflect personal style. Styling a bookcase can be a rewarding endeavor, allowing you to showcase your literary collection and curate a space that feels inviting and visually appealing. Here are some tips to help you achieve a beautifully styled bookcase.

Styling a bookcase is a creative process that combines practicality with aesthetics. By using these tips, you can transform an ordinary bookshelf into a stylish, engaging focal point that complements your home’s decor while showcasing your personality and interests.

Step 1 Strategically Place Books on the Bookcase While Incorporating Decorative Elements.

When placing books back on the shelves, think about the arrangement, vertical stacks are more traditional, horizontal stacks more modern, or both for more visual interest. Adding decorative elements such as picture frames, vases, or sculptural objects to break the monotony.

Incorporating items with varying heights can create a dynamic arrangement. Use larger items like art pieces or baskets on lower shelves and smaller decorative objects higher up. Aim for a balanced look while avoiding perfect symmetry. This creates an organic flow, drawing the eye naturally across the shelf. Incorporate asymmetrical groupings for added interest, mixing textures, colors, and shapes.

Step 2 Use Color Wisely and Add Natural Elements.

Color plays a role in styling a bookcase. You can opt for a monochromatic palette for a sophisticated look or introduce pops of color for a more energetic vibe. If your books are of various colors, pick a few colorful decorative pieces that complement or contrast them effectively.

Integrating plants or natural elements can breathe life into your bookcase. Small potted plants can add color and texture.

Step 3 Create Zones and Add Personal Touches.

If your bookcase has multiple shelves, consider creating zones or themes for different sections. Infuse your personality into the bookcase through memorabilia, travel souvenirs, or personal artwork. These pieces add a storytelling dimension and make the space uniquely yours.

MAR CH 2 0 2 6 | C I TYL I FE STYL E . C O M / T UL SA

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I F YO U A R E READING THIS...

S O I S YO U R B E S T C L I E N T.

2 OUT OF 3 of our readers regularly purchase from our ads.

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TULSA CITY LIFESTYLE™ Good news happening right in your neighborhood.

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PHOTOGRAPHY BY KACEY GILPIN

Lydia Herring on Real Estate, Purpose, and Putting People First

FINDING HOME

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For Lydia Herring, real estate has never been just about houses; it’s about home. An entrepreneur at heart, Lydia was drawn to a career that allowed her to build something of her own, stay creative, and design a life with flexibility and intention. Real estate became the perfect blend of business ownership and meaningful human connection.

Having lived in several places, Lydia says Tulsa stood out immediately. “Tulsa really has such a nice balance of city amenities with a small-town vibe,” she shares. From local dining and live music to outdoor activities and genuinely welcoming people, the city offers a sense of space and authenticity that’s hard to find. It’s a place that continues to shape her not only as a business owner, but also as a person.

Owning a business requires constant growth mentally, physically, and relationally. Systems must be built, mindset must be managed, and relationships must be nurtured. But beyond personal development, the most meaningful part of Lydia’s work is the impact it has on others. Every home she helps a client buy or sell represents a major life transition. Whether it’s newlyweds purchasing their first home, an investor building long-term stability, or a family relocating to Tulsa for a fresh start, Lydia sees each purchase or sale as far more than a move.

“For many people,” she says, “it’s an entirely new way of being.”

LOCA L LIM E LIGH T | REAL E STAT E

That belief shapes her approach with every client. Lydia prioritizes clients feeling heard and valued. She takes time to understand their desires, pain points, and motivations so their goals become her goals. No two clients are the same, and neither is her process.

First-time buyers often need reassurance and education, while seasoned investors value speed and strong negotiation. Sellers may be motivated by timing, price, or sentiment, and Lydia ensures expectations are clearly communicated from the start.

From strong schools and community pride to neighborhoods with distinct character, Lydia believes Tulsa offers endless

opportunities to find your fit. Maple Ridge is one of her favorites for its historic homes, central location, and close-knit feel. Southern Hills appeals to buyers who want established luxury near a golf course, while South Tulsa works well for families seeking newer homes, more space, and everyday convenience.

Helping clients choose the right neighborhood goes beyond the house itself. Lydia encourages buyers to consider walkability, commute times, proximity to friends, church, restaurants, and daily routines. “It all matters,” she says, because how you live day-today ultimately determines whether a home truly feels right.

CONTINUED >

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She often works with first-time buyers who are surprised by the complexity of the process and with clients who need homes that accommodate extended family or work-fromhome lifestyles. Regardless of the situation, Lydia believes certain elements are universally important: a functional, welcoming kitchen, comfortable gathering spaces, and thoughtful layouts that support everyday

“IN MY MIND, LUXURY IS PROVIDING

THE

HIGHEST

CALIBER OF SERVICE AND CARE. IT'S A WILLINGNESS TO ADD VALUE WHENEVER AND HOWEVER POSSIBLE. IT'S

GOING

ABOVE

AND

BEYOND AT EVERY STEP.”

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LOCA L LIM E LIGH T | REAL E STAT E

living. “Things may look nice,” she says, “but how they make you feel is what creates peace in a home.”

Discretion is another cornerstone of her work. For Lydia, it’s about respect through protecting a client’s privacy, time, and personal story. Not every transaction needs to be public, and some clients prefer a quieter, more relational approach.

The most fulfilling moments for Lydia come when she helps a family move into a home they truly need—one that opens the door to stability, healing, or a new chapter. Having moved frequently as a child herself, she understands how powerful a stable home can be. It creates space for creativity, growth, and long-term financial security.

Ultimately, Lydia hopes clients remember that she cares about them, their specific situation, and getting them to where they want to go. And for those considering a move to Tulsa, her advice is simple: think about what truly matters. Define the life you want to live.

Tulsa offers space, affordability, kindness, and opportunity.

B R O N W Y N

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WALK ING YOUR DREAM How Two Tulsa Women Are Transforming the Building Experience with Walk Your Plans

ARTICLE BY BROCK REYNOLDS PHOTOGRAPHY BY KACEY GILPIN

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H OM E U P DAT E | HO M E + D E SIGN

Homebuilding requires imagining daily life inside a space that doesn’t yet exist, a challenge that leaves room for costly misunderstandings, overlooked details, and lingering uncertainty. That disconnect between what we can visualize and what ultimately gets built is the gap Walk Your Plans Tulsa solves.

Interior designer Brooke Spencer and real estate agent Sarah Worrall-Lowe, co-owners of Walk Your Plans Tulsa, have both experienced this gap firsthand.

“Clients regularly asked if a solution for this existed. Many struggle to visualize a room’s scale and what fits, sometimes cutting without realizing the importance of the space because they can’t physically experience it,” Brooke says. Sarah encountered this challenge while building her current home. “We had decided to cut 2 feet from our living room downstairs, which cut 2 feet from our daughter’s room upstairs. It made sense on paper, but only when walking the floor plan at our facility did our daughter point out the oversight: her Barbie Dreamhouse now wouldn’t fit in her room like we first thought.” Combined professional and personal experiences uniquely positioned Brooke and Sarah to see the value of technology that allows clients to walk through their blueprints.

Walk Your Plans Tulsa transforms blueprints into spaces you can walk through.

Inside Brooke and Sarah’s 5,000-squarefoot facility, projectors beam blueprints to scale across 3,000 square feet of floor.

Clients walk the distances from their future living room to the kitchen, to the garage, experiencing the flow of daily life.

They can even place furniture to let clients see sofas, tables, and chairs in the rooms.

Beyond the floor experience, an elevation wall displays exterior views alongside interior details like cabinetry and appliances, creating a fully three-dimensional experience. “If walking through a home is critical when buying one that’s already built, why wouldn’t you do the same for a home you’re building?” Sarah says.

Walk Your Plans reports finding on average seven to twenty changes per hour during sessions. Recently, a Tulsa builder discovered six modifications in just one hour. At a conservative estimate of $1,000 per change, that's $6,000 saved, though some adjustments, like relocating doors and plumbing, can prevent upwards of $20,000 in expenses. Changes made before construction begins translate into real savings and fewer regrets down the road. “It’s far more economical to fix things on paper,” says Sarah.

Seeing a floor plan before the foundation is poured helps clients make decisions with confidence. “We had a client who was concerned about their truck and trailer hitch fitting in their garage, so we had the client actually drive their truck into the facility and park it in their garage,” says Brooke. That moment of certainty brought peace of mind that no measurement on paper could.

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Tulsa’s building and development community has enthusiastically adopted Brooke and Sarah’s service, adding value for builders, architects, realtors, banks, and beyond. Walk Your Plans Tulsa has partnered with many local businesses already, including Mathis Homes, who has added Brooke and Sarah’s service to their home building process with every client. Vista Pools uses the technology to visualize pool dimensions at scale, and Renaissance Hardwood displays flooring options such as plank size.

For Brooke and Sarah, Tulsa feels like the perfect match. The city's growing population and corresponding construction boom create natural demand, while the community's welcoming spirit aligns with their mission to reduce the fear and overwhelm that often accompanies building.

At just one percent of a project's total cost, Walk Your Plans offers extraordinary value. Their long-term vision? Making to-scale blueprint inspection as standard as budgeting in the pre-construction process. "We're here to make sure every builder, every family, gets their dream right the first time."

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H OM E U P DAT E | HO M E + D E SIGN

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S O I S YO U R B E S T C L I E N T.

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built on

SERVICE How Brett Shaw Makes Home Mean More

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EXP E RT H E LP | HO M E SE RVICE S

ARTICLE BY BROCK REYNOLDS PHOTOGRAPHY PROVIDED

For Brett Shaw, service isn't just a business philosophy. It's a way of life woven through every role he holds, from mayor of Morrison, Oklahoma, to volunteer firefighter, to owner of House Doctors of East Tulsa. In a town of fewer than 500 residents where everyone knows his phone number, public service and family life blend seamlessly.

At home, Brett wears his most treasured hats: husband, father, and grandfather. He and his wife have built a blended family of four children, now expanded by three young grandchildren. "The kids are the focus for me and my wife," Brett explains, describing his daily routine as a juggling act.

As mayor, volunteer firefighter, and first responder, Brett serves his community in vital ways. He meets with constituents around town, teaches CPR certification classes, and responds to emergencies, using his time, knowledge, and capabilities to ensure his neighbors are heard and protected.

That same spirit of service flows directly into his main focus, House Doctors, the handyman and home improvement company Brett leads with a clear mission: to fill the gaps in Tulsa's home repair market while treating customers like family. "For me, it’s about serving people," Brett says, “I love the opportunity to sit with someone in their home and help make their vision come to life in ways that they never thought possible.” Brett saw homeowners stuck between two imperfect options: large construction firms with high minimums, or skilled handymen who lack the resources and administrative support of an established company. House Doctors offers the trustworthiness and professionalism of a major company with the personal attention of a one-person operation.

“For me, it’s about serving people.”

One major area of focus for Brett is helping residents who are aging in place. As retirees choose to remain in their homes, many properties require safety and mobility modifications. Inadequate lighting, missing grab bars, absent ramps, and inappropriate door handles can transform a beloved home into a hazard. “From the first time a senior adult falls in their home until the second is on average nine months,” he explains, “and from there it reduces down to three months per incident. After the third incident, a person often requires assisted care.” House Doctors provides comprehensive safety assessments and the necessary modifications to extend the time people can safely live independently.

“We want them to know they have an advocate with us that can help them.”

Growing up, Brett learned to fix things out of necessity. Throughout his early career, he developed a breadth and depth of knowledge through many paths: working as a mechanic, learning from his uncle, an architect, about reading and drafting blueprints and drawings, and leading as a project superintendent, where he learned the ins and outs of different trades working alongside contractors. With his many years of acquiring a vast skillset, Brett was prepared to successfully start House Doctors when the opportunity arose. "I've carried these home repair skills with me my whole life; it's something I've always been able to do," Brett says.

Customer service and transparency guide everything Brett does. “We want to have the opportunity to develop a relationship with our clients and allow them the opportunity to trust us.” House Doctors is committed to being a one-stop-shop for homeowners. While Brett and his team handle everything from home maintenance to structural repairs, their greatest strength is their care for clients. “Our clients’ families are very important to us,” says Brett, “we are very much a family unit here.”

CONTINUED >

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For homeowners, Brett emphasizes remembering regular maintenance: monitoring swelling doors and windows that indicate foundation issues, changing air filters monthly, replacing smoke detector batteries, checking drains under sinks, and watching for faulty or loose outlets. Brett's commitment to his clients extends beyond job sites, often troubleshooting problems with homeowners over the phone.

The company's process reflects Brett's values. Customers reaching out to House Doctors will always receive free estimates.

"Never ever will the company charge for an estimate,” Brett emphasizes, “regardless of the job size.” After a thorough on-site

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EXP E RT H E LP | HO M E SE RVICE S

assessment, customers receive a detailed estimate within five days.

Every labor job comes with a one-year labor warranty, demonstrating the company's confidence in its workmanship. “We have a great team that we work with, and if a project comes up that I’m not certified or licensed for, we work with many excellent contractors, people that I know personally and would trust in my own home.”

The company continues to grow, and as of March 1st, House Doctors has expanded into the Oklahoma City and Edmond markets. For Brett Shaw, growth is measured in families helped, homes improved and made safer, and communities served. Whether he's responding to an emergency, addressing constituent concerns, or helping a homeowner age gracefully in place, the thread connecting it all remains constant: service. In Brett's hands, home improvement isn't just about fixing what's broken. It's about building relationships, strengthening community, and ensuring that everyone has a safe, comfortable place to call home.

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Pilates

The Path to Wellness A full-spectrum wellness experience.

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Discover the Benefits of Pilates 01

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MAR CH 2 0 2 6 | C I TYL I FE STYL E . C O M / T UL SA

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PHOTOGRAPHY BY KACEY GILPIN

NEW HOME SEARCH? SPRING FORWARD,

Don’t Fall Back A CONVERSATION WITH DON CONWELL, SENIOR MORTGAGE LOAN CONSULTANT, FIRST UNITED BANK

Spring often brings renewed interest in housing. For homeowners, what is the first thing they should consider before making a move?

"The first question is timing, but not in the way most people think. It is less about the housing market and more about life.

Homeowners today are balancing careers, family needs, aging parents, and long-term goals. Rates and headlines matter, but they should not drive a decision that does not align with your life and long-term goals."

Many homeowners already manage a house payment.

How should they think about affordability when considering a new home?

"This is where people can unintentionally create stress. Just because you qualify for a higher payment does not mean it fits your life. Approval does not equal comfort. The right starting point is not the maximum loan amount. It is the monthly payment that allows you to live well, save consistently, and maintain flexibility. That payment needs to include the full picture, including principal, interest, taxes, and any HOA changes that come with a new property.”

“Spring creates momentum, but good decisions still require intention. When housing choices align with broader financial goals, you do not just move. You move forward with confidence” 28

F IN A N CIA L BU Z Z | HO M E + D E SIGN

Home values have increased significantly for many families. How should homeowners think about using their equity?

"Equity is a powerful tool, but it should be intentionally managed. A thoughtful approach during this transition looks beyond the home purchase and considers how a move affects liquidity, flexibility, and long-term stability. Using all of your equity for a down payment can reduce risk and monthly pressure, but it can also limit future options. The key is balance. You want enough invested in the home to feel comfortable, while preserving cash and flexibility for taxes, retirement timing, and the unexpected opportunities or expenses that inevitably arise as life changes. This is where thoughtful coordination with your financial advisor matters.

Housing decisions should strengthen your big plans, not compete with them."

What hurdles do homeowners commonly run into when trying to make a move, and how can those be addressed?

"The most common challenges are income and timing. Many homeowners want to buy before they sell, especially in competitive markets or when relocating. Others are self-employed, have variable income, or have retirement in their sights. The good news is that solutions often exist, but they require additional planning and documentation. The mistake is assuming there is only one path forward."

What role does professional guidance play for experienced homeowners?

"It often matters even more than it did the first time. The financial picture is more complex. Selling and buying timelines, tax exposure, cash flow considerations, and long-range planning all come into play. Talking with a lender early does not commit you to buying. It provides clarity. The process should feel collaborative and well considered, not rushed or transactional."

Any final advice as homeowners head into the spring market?

"Spring creates momentum, but good decisions still require intention. When housing choices align with broader financial goals, you do not just move.

You move forward with confidence."

Don Conwell is a Senior Mortgage Loan Consultant with First United Bank and works closely with homeowners and their advisors to help ensure housing decisions align with long-term financial goals. NMLS # 453975 | Company NMLS # 40025 Equal Housing Lender | Member FDIC All loans are subject to credit approval. This is not a commitment to lend.

MAR CH 2 0 2 6 | C I TYL I FE STYL E . C O M / T UL SA

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eat kind

EM BR ACING A PARTN ERSH IP WITH YOUR BODY

Wellness isn’t about restricting — it’s really about giving. Giving to yourself and to your body in a way that allows them both to thrive. The cool part? The things that give to your body naturally give to your mind, your hormones, your earth, your relationships, and so on — it’s all beautifully interconnected in that way.

Work in partnership with your body. Listen to it, support it, give to it, forgive it — and I promise it’ll give back. Repeat after me: I love myself as the most important and committed partner I will ever have.

Eat your greens, cook at home, choose local produce and quality meats, don’t be scared of healthy fats — but also support local farmers, move in a way that makes your body and mind feel good, prioritize times of mindfulness and stillness, fuel your body in a way that is sustainable for both you and the planet, practice gratitude and empathy, give yourself grace when you lose routine, don’t try to make changes overnight, ditch the guilt, and always always be kind to yourself.

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C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

INGREDIENTS: • • • • • •

2 6 oz. filets of wild caught salmon 1 Tbsp. avocado oil 1 Tbsp. coconut aminos Zest and juice from one lemon 1 Tbsp. stone ground mustard 1 4 oz. container coconut yogurt, unsweetened • 2 Tbsp. fresh dill, minced • 2 Tbsp. capers, drained and minced • Salt and freshly ground pepper, to taste

DIRECTIONS: 1. Marinate the salmon in the lemon juice, coconut aminos, and stone ground mustard for up to two hours.

2. Drizzle salmon with avocado oil, sprinkle with salt and ground pepper, and broil on high for five to seven minutes, until cooked to desired temperature.

3. Mix coconut cream, lemon zest, dill, capers, and ground pepper together.

4. Top salmon with coconut cream, serve with roasted or sautéed veggies, brown or cauliflower rice, or fresh greens. Enjoy!

simple roasted salmon with dill coconut cream

CONTINUED >

MAR CH 2 0 2 6 | C I TYL I FE STYL E . C O M / T UL SA

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spicy thai coconut curry INGREDIENTS: • 1 head broccoli, cut into florets • 1 medium onion, sliced • 1 medium zucchini, sliced lengthwise, then sliced into crescents • 1 red pepper, cored, seeded, and cut into slices • 2 cups carrots, sliced • 2 cups mushrooms, quartered • 1 large boneless, skinless, pasture raised chicken breast, cut into cubes (omit to make vegan) • 2 cans coconut cream • 1 container curry paste or 3 tablespoons dried curry powder • 2-4 cups bone broth, chicken stock, or vegetable stock • 1 Tbsp. fresh ginger, minced • 1 Tbsp. fresh garlic, minced • 4 limes, 2 juiced and 2 quartered • 1 cup fresh cilantro, chopped • 2-4 Tbsp. avocado, olive, or coconut oil • Salt and freshly ground pepper, to taste

DIRECTIONS: 1. Season the chicken with ¼ of the curry powder/paste, salt, and freshly ground pepper. Sear on medium heat in 1 tablespoon desired oil. Once browned on each side, remove from pan, and set aside.

2. Add 1 tablespoon oil and sauté the onion on medium heat until softened and translucent, roughly 2-3 minutes 3. Add the garlic, ginger, broccoli, zucchini, red pepper, carrots, and mushrooms. Sauté on medium heat for 5-7 minutes.

4. Add the chicken back in, along with the coconut cream, remaining curry powder/ paste, and broth.

5. Bring to boil, reduce to low heat, and simmer for 10-20 minutes, or until chicken is cooked through and vegetables are tender.

6. Remove from heat and finish with lime juice.

Serve with quinoa, cauliflower rice, or add extra broth to create a healing soup. Garnish with sliced avocado, cilantro, and lime wedges.

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C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Customized Corrective Facial Treatments

Spring Is Better s k c o R e On th Rosemary

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www.parkhillssouth.com MAR CH 2 0 2 6 | C I TYL I FE STYL E . C O M / T UL SA

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MARCH 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

MARCH 4TH

Brown Bag It: Dr. Milton Fernández Peña Tulsa Performing Arts Center | 12:10 PM Elevate your afternoon with an exquisite performance by acclaimed Dominican pianist Dr. Milton Fernández Peña. Part of the "Brown Bag It" series, this midday escape features a vibrant fusion of classical and Latin American repertoire. Bring your lunch and indulge in world-class piano artistry within a relaxed, sophisticated atmosphere—the perfect cultural interlude for your Wednesday.

M A R C H 5T H

Body Sculpting & Collective Wellness Grand Opening Body Sculpting & Collective Wellness | 11:00 AM Join Tulsa Body Sculpting & Collective Wellness for their Grand Reopening! Drop in to tour our spa, explore our new advanced technology, and experience our beautifully redecorated treatment rooms designed to elevate every service. From urinary incontinence and body sculpting to non-invasive gluteal sculpting and intimate wellness, they offer a truly unique health spa experience! Same location, different spa!

MARCH 14TH

Tulsa St. Patrick’s Day Weekend Bar Crawl Downtown Tulsa (Check-in at Ripley's Bar & Grill) | 1:00 PM Paint the town green during Tulsa’s most spirited celebration of the season! The St. Patrick’s Day Weekend Bar Crawl invites you to explore the very best of downtown’s nightlife with exclusive access to top-tier bars and signature themed cocktails. Don your finest emerald attire and join the city’s social set for a day of festive fun!

M A R C H 2 1 ST

STANG THANG 2026 Tulsa Air & Space Museum | 10:00 AM Rev your engines for a high-octane afternoon where automotive power meets aviation history. The annual STANG THANG returns to the Tulsa Air & Space Museum, showcasing a stunning curated collection of classic and modern Ford Mustangs. From vintage icons to the latest roar of American muscle, enjoy live entertainment and food trucks against a backdrop of historic aircraft.

M A R C H 2 1 ST

OKGO Market 2026 Exchange Center at Expo Square | 10:00 AM Indulge in the best of local craftsmanship at OKGO Market, the city’s most anticipated one-day boutique shopping experience. Featuring over 200 of Oklahoma’s premier makers and small businesses, the Exchange Center transforms into a vibrant marketplace of high-end home goods, fashion, and gourmet treats. It’s a curated celebration perfect for those looking to discover a unique piece made in Oklahoma!

M A R C H 2 6T H - 2 8T H

Spring Fling at Expo Square Ford Truck Arena at Expo Square Experience the grace and majesty of the world’s oldest horse breed at the Spring Fling. This premier equestrian event brings together the region's finest Arabian and Half-Arabian horses for three days of elite competition. Whether you are an enthusiast or a newcomer to the sport, the elegance on display offers a uniquely refined Tulsa tradition you won't want to miss!

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EVE N TS

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THE BALANCE PHILOSOPHY We believe that optimal health is the foundation of confidence and longevity. Our approach is built on three fundamental pillars: Medical Excellence, Personalized Care, & Holistic Wellness. We’re committed to helping you achieve your beauty and wellness goals, and your journey to optimal health begins with understanding, continues with transformation, and results in a more confident, balanced you.

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Experience the Balance Difference for Yourself

Schedule a consultation with our expert team to create your personalized treatment plan. www.bhcok.com | 918-994-1402 | 2530 N Elm Pl, Broken Arrow, OK VB@balancemedspaok

New construction?

Finding a home loan is easy.

Finding a trusted advisor isn’t.

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Call or Text: 918-921-5272

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Loan Consultant

Loan Consultant

1. Loan-to-Value (LTV) ratios above 80% may require mortgage insurance. Maximum LTV subject to program requirements and borrower eligibility. 2. Interest-only payments are available during the construction phase only. Once construction is complete, loan will convert to a fully amortizing loan with principal and interest payments. This is not an offer for extension of credit or commitment to lend. All loans subject to program guidelines and final underwriting approval. Not all applicants qualify. Information and pricing are subject to change at any time and without notice. The content in this advertisement is for informational purposes only. Please contact your loan officer for further information. © 2026 First United Bank. All Rights Reserved.

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