Issuu

JA N UA RY 2 022 | TH E H E A LTH + W E LLN E S S I S S U E

TR AV E L

F O O D + B E V E R AG E

LI F E + C U LTU R E

REL A X IN SOUTH ERN ITALY

CH IA SEED PU DDIN G

OU GRAD ACH IEVES ‘ WO RLD’ S TOUGH EST ROW ’

Health & Wellness

HUDSON MICHAEL STARS AMANDA UPRICHARD EVA FR ANCO JONATHAN ADLER + MORE

918 . 53 0 . 25 07

BVELL AANDORCHID

6 010 S O U T H YA L E AV E N U E , T U L S A

EXPLORE the possibilities Private tours offered by appointment, visit us virtually or at a Welcome Wednesday Open House. For more information call 918-879-4755. Learn more at hollandhall.org/open-house.

LIFESTYLE LETTER

Health & Wellness

January 2022 PUBLISHER

Kathy Slemp | kslemp@citylifestyle.com 918-902-6345 AD DESIGNER

It’s a new year, and that signifies new beginnings and a fresh start. With how busy life becomes, it is a nice reprieve to be still for a moment and reflect on where we have been, what the past year has taught us, what we want to grow and learn from, and where we want to go from there. The practice of establishing new goals or a resolution for the coming year is something that can help us focus on what is truly a priority or at least what should be. Some of the most popular New Year’s resolutions center around getting healthier and spending more time with the people we cherish. Other goals may be more community focused revolved around being intentional about finding ways to help people in need in our city. Whatever your goals may be, know that the simple act of making a goal is a great first step. We then just have to move from simply thinking about doing those things and make a daily decision to act on them. Our January issue is dedicated to the importance of being healthy in body, mind and spirit. Our hope for you in this New Year is one of wellness, health and love. Here's to a healthy and happy 2022!

Mary Albers LAYOUT DESIGNER

Kirstan Lanier CONTR IBUTING WR ITER S

Michelle Cooper, Jerri Culpepper, Nancy Hermann, Renae Mayer MD CONTR IBUTING PHOTOGR APHER S

Jacob Cooper, Bill and Nancy Hermann

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore CHIEF OPERATING OFFICER Randy Radosevich

K A T H Y S L E M P, P U B L I S H E R @TULSALIFEST YLEMAGA ZINE

CHIEF DIGITAL OFFICER Bruce Ianni DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/ TUL SA |

Proverbs 3:5-6 Tulsa City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Tulsa area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Tulsa City Lifestyle™ is gathered from sources considered to be reliable, but the

L I F E ST Y LE LE T T E R

accuracy of all information cannot be guaranteed.

Making the big move? We mind the details, so you don’t have to.

Don Conwell

Branch Manager NMLS ID# 453975 8126 S Mingo Suite 200 Tulsa, OK 74133 O: 918.505.5920 | M: 918.230.7458 dconwell@guildmortgage.net Apply Online www.DonConwell.com

I am authorized to do business in the states of Arkansas, Colorado, Kansas, Missouri, Oklahoma and Texas. Guild Mortgage Company is an Equal Housing Lender; Company NMLS ID 3274 (www.nmlsconsumeraccess.org). All information, loan programs & interest rates are subject to change without notice. All loans subject to underwriter approval. Terms and conditions apply. Always consult an accountant or tax advisor for full eligibility requirements on tax deduction.

J A N UA RY 2 0 2 2

inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

12 FOAR FROM HOME

Lifestyle Letter

Business Monthly

Local Experiences

Giving Back

LI FE + C U LT U R E

Trend Setter

T R AV EL

It Takes an Island to Cross an Ocean

F E ATU R E D

18 Gems of Southern Italy Apulia, Basilicata and Campania

F E ATU R E D

26 Heart Healthy Bowl Recipe Chia Seed Pudding

F E ATU R E D

34 Long-Haul Covid

Putting Out the Fire of Inflammation

O N T H E C OV E R

Photography: Jacob Cooper Chia Seed Pudding with fresh fruits, greens and nuts made by The Affordable Chef.

26 Culinary Creations 28 Healthy Lifestyle

FO O D + B E V E R AG E

FI T NES S

32 Events 34 House Call

HEA LT H + WELLNES S

WE CREATE SUCCESSFUL DAY TRADERS Take control of your investments & create profit in an UP or DOWN market. DEMO Try our 30-day DEMO with instruction for only $10 donation to our charity of the month.

Learn More

CALL US: 918-629-5920 OUR GUARANTEE: We are so confident in our indicators & in our ability to train you, that we’ll let you trade company money and keep up to 80% of the profits, once you’ve completed the course.

DayTradingSelect.com

J A N UA RY 2 0 2 2

business monthly A round-up of exciting news from local businesses.

Election 2020 and America's Challenges with Karl Rove On January 14th, Tulsa Town Hall will host Karl Rove, former Deputy Chief of Staff to President George W. Bush, who will be speaking on the nation's future political course and the bigger challenges America faces in the new decade. With four decades in the political arena, Karl Rove is a skilled strategist, a presidential historian, and author of The Triumph of William McKinley: Why the Election of 1886 Still Matters.

Scan to read more. Photography By Tulsa Town Hall

Stange Law Firm, PC Hires Family Law Attorney Hunter McCullough Tulsa's Stange Law Firm, PC, which specializes in divorce and family law, has announced that attorney Hunter McCullough has joined the Tulsa divorce attorneys as a Junior Associate Attorney. Hunter holds degrees from Texas A&M and Oklahoma State University. “I wanted to help people in their vulnerable moments,” she says. “Using my education to help a person is rewarding because the subject matter of many family law cases can be very personal, emotional, or stressful.”

Scan to read more. Photography By Strange Law Firm, PC

Dutch Bros. Coffee joins Tulsa, Broken Arrow, and Jenks Choosing your coffee fix just got harder! Dutch Bros Coffee just opened its first Tulsa metro location at 51st and Yale early in December, and two other locations are in the works. The drive-through coffee joint has all the staples and unique drinks like Dutch Bros original energy drinks, fruit teas, smoothies.

Scan to read more.

Photography By Dutch Bros Coffee

B USIN E SS M ON T H LY

If you want to be included, send us a message! Visit CityLifestyle.com/Tulsa to get in touch.

Greenwood Women's Center Ribbon Cutting Ceremony There was an official ribbon-cutting ceremony on December 8, 2021 to launch the Greenwood Women's Business Center. Greenwood Chamber President and CEO Freeman Culver III says a total of 80% of the Greenwood businesses are led by women. The Center is coming to the Greenwood district next year and will be located on the second-floor space at 121 N. Greenwood Ave. The business center will offer training, workshops, mentoring and much more.

Scan to read more. Photography By Kathy Slemp

Midtown Nutrition opens in midtown Midtown Nutrition, located at 21st and Harvard, provides meal-replacement protein shakes and energy teas to the Tulsa community. Their goal is to create a happier and healthier community and encourage healthier habits to everyone they come in contact with. Health and community are their main goals, so stop in and say hi, and let them help you with your goals!

Scan to read more.

Photography By Midtown Nutrition

Supermercados Morelos opens new location in Broken Arrow Supermercados Morelos is family owned and operated and the largest Hispanic grocery store chain in Oklahoma with 9 locations across the state. They provide a special Multicultural Experience through authentic Ready to Go Food and Hispanic products as well as fresh produce, bread and meat. The new location is at 81st & Aspen (145th) in Broken Arrow.

Scan to read more. Photography By Kathy Slemp

JANUARY 2 0 2 2 | C I TYL I FE STYL E .C O M / T UL SA

J A N UA RY 2 0 2 2

local experiences Locals recommending the best places and things to do in the city.

The New Year is the perfect time to make your health and wellness a priority, so why not pamper yourself at one of the many spas around town? Invite a friend for a day of relaxation or take some time for some much needed quality alone time. Whatever you prefer, we have you covered.

Day Spas & Health Treatments R EVITALIZE MEDICAL SPA: Revitalize Medical Spa combines a pleasant,

personalized approach with top-quality medical cosmetic procedures and skincare products to get you looking like your best self! 10137 South Delaware Avenue Tulsa, OK ELEPHANT IN THE R OOM: Go to Elephant In The Room Men's Grooming Lounge for a relaxing haircut and great service. 8931 S Yale Ave Tulsa, Ok HUNT SPINAL CAR E: Take time to reset after the holidays at Hunt Spinal Care. They'll help get you on the road to health without twisting, popping, or cracking! 10020 S Mingo Rd Ste A Tulsa, OK LIFESTYLE MEDICINE INC. : Combining medicinal approaches, LifeStyle Medicine Inc. takes the science of health and living well to a new level, working with you to meet your goals. 5801 E. 41st St. Suite 600 Tulsa, OK PR C R EJUVENATION CENTER : PRC Rejuvenation Center offers a variety of personalized health and aesthetic services aimed at rejuvenation from the inside out. 5577 S Lewis Ave Tulsa, OK

Scan for more photos and the full list. elephant in the room

Want to recommend a local experience? Scan the QR code and message us on Instagram.

LOCA L E X P E R IE N C E S

JANUARY 2 0 2 2 | C I TYL I FE STYL E .C O M / T UL SA

E N D U R A N C E

F OA R F ROM HOM E 12

G IV IN G BAC K | L IFE + CULTURE

(Editor’s Note: A similar version of this article was originally published by the University of Oklahoma.)

IT TAKES AN ISLAND TO CROSS AN OCEAN

ARTICLE BY JERRI CULPEPPER

A University of Oklahoma alumnus/U.S. Marine Corps veteran teamed up with three other U.S. armed forces veterans on a daring rowing challenge across the Atlantic Ocean in December to raise funds for organizations in their home state of Florida targeting veterans struggling with mental health issues. Paul Lore, who earned his master’s degree in public administration in 2011 from OU, is sharing their story in hopes that news of their involvement in the Talisker Whisky Atlantic Challenge—billed as the “World’s Toughest Row”—will inspire members of the OU family— and the public at-large, especially those currently serving or having served in the armed forces—to follow suit by creating their own campaign or aiding an established fundraiser such as this one. During the race, Lore and his team rowed more than 1.5 million oar strokes. They rowed for two hours, and slept for two hours, constantly, 24 hours a day, in waves measuring up to 20 feet high. Rowers generally burn over 5,000 calories a day, and on average lose over 26 lbs. during the crossing. “We are embarking on this endurance journey to raise awareness and funds for PTSD and veteran suicide—partnering with organizations that are making a discernible impact in this area,” says Paul, who served as an air traffic controller in the Marines and retired from a 30-year career with the Federal Aviation Administration. “Every day we’re on the ocean for this unsupported row, we will be pushing for each stroke, for each mile, for each day—we will get up and put in the work to achieve the goal. While this is the hardest endurance challenge the four of us will face, it pales in comparison to what warriors with PTSD face every day.” CONTINUED > JANUARY 2 0 2 2 | C I TYL I FE STYL E .C O M / T UL SA

Paul Lore, a University of Oklahoma alumnus and U.S. Marine Corps veteran

The other members of Paul’s ocean row team were Billy Cimino, Cameron Hansen and A.M. “Hupp” Huppmann, veterans of the U.S. Army, Air Force and Navy, respectively. Of course, not unlike with any military foray, the FOAR FROM HOME team also included numerous people working behind the scenes. This “army” of supporters included their spouses and a land support team working in areas ranging from boat shipping and equipment logistics to row coaching and media consultant. Even before the race, the FFH team had exceeded its initial $500,000 goal to benefit their partner organizations—K9’s For Warriors and Cross The Line Foundation. The team coined the phrase “It Takes an Island to Cross an Ocean” early on in their campaign, and their fundraising successes have proven this to be true. The team will continue to push with their fundraising through 2022 by working to fund four more dogs for K9’s for Warriors and four additional scholarships for Cross The Line Foundation, as well as the broader mission of raising awareness of PTSD and other issues plaguing our nation’s warriors.

THE TALISKER WHISK Y ATL ANTIC CHALLENGE Atlantic Campaigns SL, a Spanish company situated in San Sebastian de La Gomera, has organized the Talisker Whisky Atlantic Challenge since 2012 and overseen seven ocean rows and seven Guinness World Records. Over $7 million has been raised for charities worldwide over the past four races. This year, the challenge began in early December, in the race village of San Sebastian in La Gomera, Canary Islands, and included 30 to 40 row teams from around the world. The challenge took FOAR FROM HOME and the other rowing teams more than 3,000 miles west to Nelson’s Dockyard English Harbor, Antigua—one of the two major islands that comprise the Caribbean nation of Antigua and Barbuda. The rowers battle with sleep deprivation, salt sores and other physical extremes while they work together to ensure they reach their destination safely.

Learn more about the FOAR FROM HOME team at FoarFromHome and the Talisker Whisky Atlantic Challenge at TaliskerWhiskyAtlanticChallenge.

G IV IN G BAC K | L IFE + CULTURE

C O U R A G E

THE TEAM AND THEIR MISSION

The Four From Home team L-R: Paul Lore, Cameron Hansen, Billy Cimino, and A.M. “Hupp” Huppmann.

“EVERY DAY WE’RE ON THE OCEAN FOR THIS UNSUPPORTED ROW, WE WILL BE PUSHING FOR EACH STROKE, FOR EACH MILE, FOR EACH DAY—WE WILL GET UP AND PUT IN THE WORK TO ACHIEVE THE GOAL. WHILE THIS IS THE HARDEST ENDURANCE CHALLENGE THE FOUR OF US WILL FACE, IT PALES IN COMPARISON TO WHAT WARRIORS WITH PTSD FACE EVERY DAY.”

Mobile Grooming Salon

Happy New Year! Need a new grooming solution for the New Year? Now accepting new clients for 2022. Luxury Service | Always All Inclusive | Photo Included

(918) 699-9833 FURSTCLASSCANINE.COM JANUARY 2 0 2 2 | C I TYL I FE STYL E .C O M / T UL SA

Did the last year wear you out? Ready to start over? Let Tulsa know you are Open for Business! PARTNER WITH TULSA LIFESTYLE PRINT READERSHIP 94,500

Digital readership - unlimited

CAPTIVE AUDIENCE

**mailed directly to homes in affluent neighborhoods throughout Tulsa

2 OUT OF 3 READERS

***regularly purchase from our print ads

PRINT IS TRUSTED

and appeals to the senses

PROMOTE DIGITAL

send our readers to your website and social media

REMEMBER ME? GETTING REFERRALS? remind previous customers that you’re still around

NEW · DIGITAL PLATFORM *free with partnership!

share stories with your customers increase SEO Check it out @CityLifestyle.com/Tulsa

SUPPORT LOCAL locally owned

WE TELL YOUR STORY · BE A PART OF OUR STORY · BE A PART OF TULSA’S STORY

Tulsa’s Luxury Magazine 918.902.6345 or kslemp@lifestylepubs.com *Minimum terms apply. **We're number one at reaching the affluent demographic. *** Source: CVC Verification Survey of Affluent Readers 2020.

Renae L. Mayer MD

Now Offering Concierge Medicine Done Differently

A personalized prevention and wellness primary care practice incorporating: Genetic Testing » Acupuncture Cancer Screenings » and more

918.488.9874

www.lmedinc.com lifestyle@lmedinc.com

r! a e Y w Ne y p p a H TO A Stained Glass & Mosaic events, classes & outings

RS CHEE AR AND YE NEW W SMILE A NE

Experience the Tulsa Rage Room! 4131 S Sheridan Rd Tulsa, OK 74145

www.tulsastainedglass.com

5301 South lewis Ave. 918-863-2474 pstulsa.com

JANUARY 2 0 2 2 | C I TYL I FE STYL E .C O M / T UL SA

GEMS OF SOUTHERN ITALY Apulia, Basilicata and Campania ARTICLE BY NANCY HERMANN PHOTOGRAPHY BY BILL AND NANCY HERMANN

I’ve enjoyed the glories of Italy during several excursions, yet I harbor a continuing, passionate yearning to see more. Learn more. Eat more. The quest to experience all that I possibly can in this vibrant country, from the top of the boot to its toe, is a work in progress. People, it seems, travel to Italy for a variety of reasons. For me, it’s a way to connect to my roots. My mother’s maternal grandparents were from southern-most Italy. I grew up on feasts of marinara-topped pasta with such depth of flavor, it tasted like food for the gods, or the last meal requested by gladiators. During my travels, I’ve been fascinated by nearly every street corner in Rome. Venice was transcendent, and Florence was everything this Art History graduate had dreamed. When I learned of the Umbrian jazz festival, hosted every year in Perugia, I knew I had a mission. My husband and I spent a month there and visited as many of the Umbrian hill towns that we could by bus or train. But what of Southern Italy? We’ve been to Sicily and Capri. Our return to the Campania region this past November was again memorable. With its astonishing vistas, Positano has to be the most romantic spot on earth. What we had not experienced until recently was the region of Apulia (called Puglia by the Italians), and its neighboring region, Basilicata. Apulia is located in the boot heel of Italy, and Basilicata is inland from there.

T R E N D SE T T E R | TR AVEL

CONTINUED >

JANUARY 2 0 2 2 | C I TYL I FE STYL E .C O M / T UL SA

Positano draws tourists and locals year-round to this Amalfi Coast paradise.

Trani's picturesque harbor on the Adriatic Sea.

T R E N D SE T T E R | TR AVEL

The UNESCO World Heritage site Alberobello, located in Italy's Apulia region, is famous for its conicalshaped houses called trulli.

Traveling east from the lemon-kissed seaside town of Sorrento, we arrived in picturesque Trani on the Adriatic Sea. We settled in for a lunch of fresh-from-the-boat seafood and an exquisite view of its quaint harbor. In its day, Trani was an important trade center. It’s still known for its sweet dessert wine, Moscato di Trani. Scholars opine that Trani’s Romanesque-era Duomo (cathedral), founded in 1097 and completed in the middle of the 13th century, is the most beautiful church in Apulia. It’s not often that you see such an imposing structure positioned on a seafront promontory. The contrast of its white-washed stone exterior and the azure Adriatic is stunning, as is the simplicity of the church’s interior. Travelling along the Adriatic from Trani, you will discover Bari, a cosmopolitan city with art galleries and a grand opera house. Bari was founded by the Greeks and

CONTINUED >

JANUARY 2 0 2 2 | C I TYL I FE STYL E .C O M / T UL SA

Trani’s Duomo

Women in the old section of Bari make fresh orecchiette pasta daily.

developed by the Romans. There are two important sections of the town, the Citta Vecchia, which is a labyrinth of ancient streets, and the Citta Nuova, or modern city, with wide boulevards and French architecture. Napoleon’s brother-in-law, Murat, had a hand in laying out modern Bari on a grid. Notable in old Bari is the church of San Nicola, founded in 1087. It houses the bones of St. Nicholas, the patron saint of Russia. His remains were stolen from Turkey by 47 opportunistic Bari sailors. That bit of piracy put Bari on the trade map of the

T R E N D SE T T E R | TR AVEL

influential Appian Way. The town retains much of its old-world character. In the Citta Vecchia, we found women in alleyways making the region’s signature pasta, orecchiette (little ears). Of course, everywhere you go in Italy, the pasta is incredible, and the gelato is divine. A memorable culinary coup was scoring a delectable hot slice of focaccia in Bari’s old town. One hint: don’t go there at night unless you are good with directions. The secret to finding your way out is that the dark cobblestones lead to the area’s exit points.

The streets of Matera are featured in the new James Bond film.

A side trip from Bari down the coast, past miles of olive groves, is the UNESCO heritage site of Alberobello. Dotting the hillsides of this 13th-century town are trulli, which are conical-shaped limestone dwellings, constructed without mortar. Legend is that when the tax collector was coming to town, the citizens could take apart their houses and hide in the woods to escape paying tax. People live in the houses still. Stay in town until dusk. When tourists leave, you can sense its unique character.

It is easy to lose one's self, and one's way, in Bari's ancient city.

If you’ve never heard of Matera, you are not alone. However, millions of people around the globe will have seen Matera in the opening scenes of the latest James Bond film. Nine civilizations have thrived here, dating back to the 8th-century BC. Quite recently, people lived in the town’s rock-cut dwellings, called sassi, that have origins in the Byzantine era. Located in the very heel of Italy’s boot, between the Adriatic and Ionian Seas, Lecce is a stone’s throw from lovely beaches. Known as “The Florence of the South,” Lecce’s is famous for its Baroque CONTINUED > JANUARY 2 0 2 2 | C I TYL I FE STYL E .C O M / T UL SA

Lecce Cathedral. Lecce is known as "The Florence of the South."

In the shadow of the still-active Vesuvius volcano, the frescoes and tile work found in Herculaneum are well preserved.

T R E N D SE T T E R | TR AVEL

architecture. The local sandstone is so soft, it can easily be carved and detailed. One example is the city’s Basilicata di Santa Croce (1549-1679). There’s also a well-preserved Roman amphitheater in the center of town that is fascinating. Arts and crafts are big here, so time for browsing and shopping is recommended. We ended our trip in Naples, which has the best pizza and one of the finest archeological museums in the world. Many treasures from Pompeii and Herculaneum are found at Naples’ Museo Nacionale. There’s much to do and relish in all of Italy, and particularly in the south. Find a seaside town, sip on the perfect glass of wine and take in the beauty. “Il dolce far niente” — the sweetness of doing nothing — there’s a lot to say for that, too.

Positano is arguably one of the most romantic places on earth.

tile and stone, inc. Happiest of New Year’s isions 6801 E 14th St, Tulsa Wishes to You!

Visit Our Showroom and Let Our Experienced and Talented Personnel Assist You in Creating Your Vision on Your Next Project! FLOOR & WALL TILES | BATHROOM, FIREPLACE, PATIO, POOL & DECK TILES BACKSPLASHES | MURALS | COMMERCIAL BUILDING TILES & MORE

Locally & Family Owned & Operated

We are open Saturdays 10-3! (M-F: 8-5)

Like Us on FB!

918.592.1234 JANUARY 2 0 2 2 | C I TYL I FE STYL E .C O M / T UL SA

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

H E A RT

HEALTHY

BOW L R ECI PE S Ch ia S e e d P udd i ng S E RV E S O N E I N G R E DI E N T S • • • • • • •

2 tablespoons chia seeds ¼ cup milk 1 teaspoon honey 1/3 cup blueberries ¼ cup chopped spinach leaves 6 raspberries or blackberries 6 to 8 walnuts

DI R E C T ION S 1. Make Chia Seed Pudding by mixing together 2 tablespoons of chia seeds, ¼ cup of milk of your choice and 1 teaspoon of honey. Leave in the refrigerator overnight. Chia seeds will swell. 2. Put Chia Seed Pudding in a bowl. Arrange the fresh fruit, spinach and nuts over the pudding. Chia seeds promote heart health, help control blood sugar and can help prevent osteoporosis.

A B OU T T H E AU T HOR Michelle Cooper is the owner of The Affordable Chef located at 10807 S Memorial Drive in Tulsa. The Affordable Chef prepares healthy and nutritious, ready to eat meals for individuals and families that are delivered to your door on Tuesdays and Fridays. The meals are available à la carte and by subscription with several packages available. They also take special requests.

ARTICLE BY MICHELLE COOPER PHOTOGRAPHY BY JACOB COOPER JANUARY 2 0 2 2 | C I TYL I FE STYL E .C O M / T UL SA

The Cold Plunge

Dive Into The Wellness World’s Hottest (Actually, Coldest) Addition 28

H EA LT H Y LIF E ST Y LE | FI TNE S S

Are you ready to take the plunge? It’s a question you may not have asked yourself before but will now. So what is “The Cold Plunge?” In short, it’s a brisk, three-minute immersion into a cold tub that triggers the body into a state of regulation, greatly improving levels of energy, mental and physical strength and blood circulation. The profound effects of The Plunge can impact your overall health, from reducing chronic pain and inflammation to boosting metabolism and focus and creating better sleep and mental clarity. Co-founded by two entrepreneurs who bonded over their love for health and business, Ryan Duey and Mike Garrett found a friendship and created a vision to rejuvenate people. Two to three minutes a day of plunging into 39-55 degrees of cold water stimulates the mind, body and soul and sets your day into optimistic motion. In a short 12 months, The Cold Plunge quickly garnered attention as a result of organic growth, wellness influencers who embraced the product, and a pandemic that forced people to focus on their health and added time at home. It’s also worth noting that the likes of Tony Hawk and Kerri Walsh Jennings swear by their cold plunges for their athletic recovery. The goal with the cold water is to lower your core body temperature, and it takes time to do that. “Water cools your body at 25 times what cold air does. Cold water is the quickest activation to do it.” Ryan shares his sentiment on doing something uncomfortable first thing in the morning to make the biggest, most positive impact on your day. What you can expect to feel is, “I did something first thing in the morning that I didn’t want to do, but I know it is good for me.” Cold plunging can be done daily or multiple times a day. It’s all about getting people to explore what works for them. They may offer up recommendations, but ultimately it’s you building a relationship with your cold plunge. Many like the morning plunge, others enjoy nighttime. For some, it cools the body down resulting in better sleep. The Cold Plunge offers four different models, all the same size, all cold at 39-55 degrees, and one that can turn into a hot tub at 103 degrees. The heat can be great for clients in really cold environments. There is also an app to control the temperature via bluetooth. You can find The Cold Plunge at thecoldplunge.com and @the.coldplunge on Instagram.

JANUARY 2 0 2 2 | C I TYL I FE STYL E .C O M / T UL SA

DO YOU REALLY HAVE TO CHOOSE? Franchising with us means making money and time for your life.

“When you need us... We’ll be here.”

L E B R AT I N G

YEARS

NOW OPEN FROM NOON ON THURSDAY THRU 8 A.M. ON TUESDAY 24-hour Emergency Veterinary Care for Cats & Dogs Pet Emergency » Trauma & Critical Care Services In-house Laboratory & Diagnostic Testing Fully equipped ICU & Pharmacy » Surgery » Hospitalization Endoscopy and Laparoscopy » Oncology » Ophthalmology End-of-life care and much more

O K L A H O M A ' S O N LY

CERTIFIED LEVEL II VETERINARY EMERGENCY AND CRITICAL CARE FACILITY 24-HOUR EMERGENCY CARE 918.665.0508

BE YOUR OWN BOSS

4055 S. 102nd East Avenue (41st and Hwy 169), Tulsa, OK 74146

S I X- F I G U R E P R O F I T S

www.aectulsa.com

SET YOUR SCHEDULE

W O R K- L I F E B A L A N C E

Due to Covid-19, please call ahead with emergency details and info for curbside service. 30

START YOUR OWN PUBLICATION CITYLIFESTYLE.COM/FRANCHISE

Make this Valentines sparkle

CUSTOM MADE JEWELRY | CONCIERGE SERVICE 888.841.7464 | themasterjeweler.diamonds JANUARY 2 0 2 2 | C I TYL I FE STYL E .C O M / T UL SA

J A N UA RY 2 0 2 2

events A curated selection of the most intriguing upcoming events in the city.

WE D N E S DAYS AND T H URS DAYS

JA N UA RY 14TH-30TH

JA N UA RY 14 T H & 2 8T H

JA NUA RY 1 5T H

Children's Craft Time and Story Time at Tulsa Toy Depot

T ULSA TOY DEPOT, 10114 S S HE R I DA N R D., T UL SA | 1 1 :0 0 A M Craft classes are free every Wednesday at 11:00 AM and storytime is held on Thursday at 11:00 AM when Miss Carol Meyer leads the kids in music and storytelling for 30 minutes of great and active fun. Visit Tulsa Toy Depot for more information or call 918.938.0555.

Theatre Tulsa presents The Sound of Music

T ULSA PERFORMIN G ARTS CE NT E R , 1 1 0 E 2ND ST., T UL SA | 8 :0 0 P M The timeless classic every family can enjoy comes to the Tulsa Performing Arts Center! Open-hearted Maria frees the Von Trapp family from rules and regulations with joy, laughter, and music. Guaranteed to be one of your favorite things. Performances are at 2 and 8 p.m.

Live Music at Cricket & Fig Chocolate

CRICKET & FIG CHOCOLATE, 5 8 0 0 S O UT H L E WI S AV E . S UI T E 1 31 , T UL SA | 6 :0 0 P M Cricket and Fig will host local music groups starting at 6 p.m. on January 14th and 28th. Have dinner, dessert, coffee, or all three while you listen!

Stained Glass Suncatcher or Mosaic Class

T ULSA STAIN ED G LAS S , 4131 S S H E R I DA N R D., T UL SA | 1 :0 0 P M Make and take home a beautiful authentic leaded stained glass hanging project in this fun 3-hour event. A teacher-taught class where you receive a hands-on stained glass experience in design, rough cutting, soldering, and assembly in a fun, relaxed atmosphere. For additional classes visit Tulsa Stained Glass .

JANUA RY 2 2 N D

Love and Obsession: The Beatles to Berlioz

VA N TREAS E PACE AT TCC, 1030 0 E . 8 1 ST ST., T UL SA | 7 :30 P M What do the Beatles and Hector Berlioz have in common? Both wrote passionately about love; the Beatles did it so well that they amassed millions of obsessed fans over five decades. Join the Signature Symphony at TCC for an evening of entrancing music starting at 7:30 PM.

JANUA RY 2 2 N D

Scotfest Burns Night

STON Y CR EEK HOTEL TULSA, 20 0 W A L B A NY ST., B R O K E N A R R OW | 5 :0 0 P M Don your kilt, penguin suit or fine evening gown to celebrate the life and writing of late Scottish bard Robert “Rabbie” Burns on Scotfest Burns Night . Burns’ works are narratives of farm life, religion, culture and class, and tribute is paid to him on this day every year. The evening, beginning at 5:00 PM, will feature performances, dancing, readings, and more.

EVE N TS

Inheritance and the Perils of Commingling Inheritance is an event that eventually happens in the life of many. When a family member becomes deceased, or even a close friend, an individual may inherit a piece of their deceased family member’s or friend’s estate. The inheritance can be through the probate process in probate court where a Last Will and Testament existed. In other instances, there might be a non-probate transfer of inheritance. This can come by way of life insurance or other assets, like bank accounts, that have payable on death or transfer on death designations. With real estate, there might even be a beneficiary deed. When that is the case, the transfer of real estate can happen outside of the probate court. No matter the circumstances, inheritance is almost always treated as separate property in a divorce. Thus, if one spouse received the inheritance alone, in the case of divorce, they would ordinarily get this inheritance free from any claims of their spouse. There is a common scenario,

however, that can blur these lines. The common scenario involves the commingling of the separate inheritance with marital property. Take an instance where a party inherits liquid funds — either through a probate or non-probate transfer. Instead of putting this inheritance in a bank account in their name alone, what some parties do is place the inheritance in a marital bank account that also has their spouse’s name on it along with marital money. When this is the case, commingling has occurred. By commingling, it means that the separate inheritance has been mixed with marital money. When that takes place, many family courts will treat all the money in the marital bank account, including the separate inheritance, as marital property. Further, when the bank account has both spouse’s names on it, many family courts will also consider this marital property under the doctrine of transmutation. Transmutation is where separate property is treated as a donated gift to the marital estate because it was placed in a jointly titled account or, in the case of real estate,

the inherited property is placed in the name of both spouses by a subsequent deed. For parties who are receiving the inheritance, and they wish to keep that inheritance their separate property in the case of a divorce, it is vital to speak with an attorney before receiving these funds or property. Not commingling and/or transmuting the assets in the first place can be critical. In cases where commingling has occurred, it might be possible to hire a forensic accountant in some cases to trace the separate property from the marital property, although in many cases, the damage might already have been done. Stange Law Firm, PC limits their practice to family law matters including divorce, child custody, child support, paternity, guardianship, adoption, mediation, collaborative law and other domestic relation matters. Stange Law Firm, PC gives clients 24/7 access to their case through a secured online case tracker found on the website. They also give their clients their cell phone numbers. Call for a consultation today at 855-805-0595.

To schedule a consultation:

855-805-0595

WWW.STANGELAWFIRM.COM The choice of a lawyer is an important decision that should not be based solely upon advertisements. Stange Law Firm, PC is respsonsible for the content. Principal place of business is 120 South Central Ave, Suite 450, Clayton, MO 63105. Court rules do not permit us to advertise that we specialize in a particular field or area of law. The areas of law mentioned in this article are our areas of interest and generally are the types of cases which we are involved. It is not intended to suggest specialization in any areas of law which are mentioned The information you obtain in this advertisement is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your individual situation. We invite you to contact us and welcome your calls, letters and electronic mail. Contacting us does not create an attorney-client relationship. Past results afford no guarantee of future results and every case is different and must be judged on its merits.

Tulsa County Office

6660 S. Sheridan Road, Suite 240

Tulsa, Oklahoma 74133

Here to Help You Rebuild Your Life® Paid Advertisement

Celebating 15

Years

European Foods

f o e t s a AT e Europ

Chocolates • Cheeses • Meats & Fish

From our family to yours

Happy New Year!

Coffee & Teas • Breads, cookies & crackers Old world herbs, f ruits & vegetables

(918) 249-8355 | TulsaEuromart.com 7847 East 71st Street, Tulsa

10018 S. MEMORIAL • 918.528.6700

www.parkhillssouth.com JANUARY 2 0 2 2 | C I TYL I FE STYL E .C O M / T UL SA

ARTICLE BY RENAE MAYER MD

long-haul covid Putting Out the Fire of Inflammation

Nearly 50 million people in the US have had a Covid-19 infection at least once. More than 30% of recovered patients are reporting symptoms long after the virus has cleared. Some of the lingering symptoms reported include continued loss of smell and taste, chronic fatigue, clouded thinking, headache, anxiety, depression, difficulty breathing, lingering cough and poor sleep. The symptoms have been given several official names including Long-Haul Covid-19, post-COVID conditions and Multisystem Inflammatory Response. As of October 1, 2021, medical practices have ICD-10 codes including U09.9 (post COVID-19 condition, unspecified), which can be used to bill for patient visits related to these lingering symptoms. Post viral syndromes are not new. The body’s response to a viral infection may be compared to a battlefield in a war. When a war is over, the earth is left with rising heat and evidence of destruction. Similarly in the body, after fighting a virus, the body is left with the effects of inflammatory responses, metabolic by-products and toxins. Prolonged inflammation is thought to contribute to the lingering symptoms. One of the goals of treatment would be to resolve the inflammatory state and remove symptoms. Ideally, any treatment used would be effective and free of side effects. In our office, we help patients with inflammatory conditions by encouraging healthy lifestyle practices. Specifically, we educate patients on ways to reduce and control stress, achieve the proper amount and quality of sleep and incorporate anti-inflammatory foods into their diet. Increasing evidence points towards acupuncture as an effective treatment for resolving inflammatory states. The effectiveness is thought to be related to restoring normal functions in the body by promoting balance in the Neuro-Immune-Endocrine network. At LifeStyle Medicine, Inc, we offer acupuncture as part of a treatment plan for post-Covid conditions.

About the author: Renae Mayer MD, owner of Lifestyle Medicine, Inc., is a Board Certified Internal Medicine Acupuncturist - Harvard University trained. Visit LMedInc.com or call 918.488.9874 for more information.

H OU SE CA LL | HEA LTH + W E LLNE S S

T H E B E LL A D ON NA

WEDDI NG CHA P EL & EV ENT CENTER Formerly Vesica Piscis Chapel

Complete Wedding Coordination

Your Perfect Day Happens Here!

Indoor and Outdoor Ceremony Options Adjoining Reception Space Destination Setting Close to Home Convenient Location with Easy Highway Access

Modern and Timeless Elegance

2188 North Highway 167 Tulsa, OK 74015 Contact us at: BellaDonnaEvents.com 918-266-2141 info@belladonnaevents.com

“We Handle The Books So You Can Get Back To Business.”

FREE 30-Minute Consultation