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WE DDI NG CHA P EL & EV ENT CENTER Formerly Vesica Piscis Chapel

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Don Conwell

Branch Manager NMLS ID# 453975 8126 S Mingo Suite 200 Tulsa, OK 74133 O: 918.505.5920 | M: 918.230.7458 dconwell@guildmortgage.net Apply Online www.DonConwell.com

I am authorized to do business in the states of Arkansas, Colorado, Kansas, Missouri, Oklahoma and Texas. Guild Mortgage Company is an Equal Housing Lender; Company NMLS ID 3274 (www.nmlsconsumeraccess.org). All information, loan programs & interest rates are subject to change without notice. All loans subject to underwriter approval. Terms and conditions apply. Always consult an accountant or tax advisor for full eligibility requirements on tax deduction.

LIFESTYLE LETTER

MARCH 2021 PUBLISHER

Kathy Slemp | kslemp@lifestylepubs.com EDITOR

Teresa Bond-Mason | teresa.bondmason@lifestylepubs.com

Spring Updates + Renovations in Tulsa DOES YOUR LIVING SPACE NEED AN UPDATE? This month is the perfect time to shop for homes or begin a renovation project that you’ve had your mind on for a while. Home projects can feel overwhelming, but just take it one step at a time. If you have

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Matthew Endersbe L AYO UT DESIGNER

Dana Rudolph CONTRIBUTING WRITERS

Jerri Culpepper, Mark M. Davis, DDS, Nancy C. Hermann, Debra Laizure, Teresa Bond-Mason

multiple rooms you want to remodel, which one will make the biggest difference in your

CONTRIBUTING PHOTOGRAPHERS

overall life? Start with that, and you can always pause before beginning the next thing.

Cindy Alvarez, Bill Hermann, Krystyn Richardson

While you’re cleaning things out, you may find that you can repurpose some of your old stuff into furniture and decor that matches your new look. Browse through some of our DIY projects from past issues online at CityLifestyle.com. And, speaking of cleaning, don't miss our feature on the truth about getting your teeth cleaned as well as a feature on a Tulsan taking a different approach to staying well. As always, stay well and take care of each other Tulsa!

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

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514 W 26TH ST., KANSAS CITY, MO

ON THE COVER Practical and rock solid but at the same time warming and optimistic, the union of PANTONE colors Ultimate Gray and Illuminating highlight what's new in home design. 4

Tulsa Lifestyle | March 2021

CityLifestyle.com/Tulsa

Proverbs 3:5-6 Tulsa Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Tulsa area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Tulsa Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

In Person and Virtual Events At Home or Work For Individuals Activity Directors Event Planners Group Outings Te a m B u i l d i n g Par ties Fundraising

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INSIDE THE ISSUE MARCH 2021

FEATURES 10 More than words Carol Meyer brings books to life.

16 Making a comeback What's old is new again. Update your home with these tried-and-true design trends from the past.

18 A history of protecting Tulsans Southern Safe Rooms has been around longer than you think.

22 Roadtrip The Omni Oklahoma City Hotel

18 28

28 Medicine done differently Dr. Renae Mayer takes a holistic approach to wellness.

DEPARTMENTS 4

Lifestyle Letter

Around Town

Local Limelight

Healhty Lifestyle

Times Past

22 Road Trip 28 Locally Owned 32 Lifestyle Calendar 34 Renovate & Refine

The Importance of Exhibit Books at Trial exhibits are then topically organized, marked by letter or number, and batestamped. A cover sheet at the front of the exhibit book denotes whether the exhibit was offered, admitted, or rejected. In most cases, it makes sense to organize the exhibits topically. In a divorce, there can be many issues like property and debt division, child custody, child support, spousal support, attorneys’ fees, and even marital misconduct. Having all exhibits of a specific topic next to each other is more organized. Presenting witnesses in the general order in which the exhibits are in the exhibit book can also be considered. The last exhibit on each topic should entail a bookend exhibit where the judge can clearly see what the party is requesting. This includes child support calculations, proposed custody schedule or parenting, proposed property and debt division, etc. Organization is key at trial. Having a lawyer who carefully considers the order and manner in which evidence is presented and submitted is important. Having copies of exhibit books for the witness stand, opposing coun-

Most divorce and family cases settle before trial. To achieve this, parties should aim to send a settlement offer. It makes sense in most cases to settle once the terms are within the margin of error versus litigating a case where there is nothing to be gained. However, not all cases settle. Some parties are unable to reach an agreement that makes sense for them both. In other cases, the parties’ viewpoints on what is reasonable are so opposite of the other that settling is impossible. When parties cannot settle, the only way to resolve the case is to try it. Organization at trial can go a long way in helping a party receive a better result. Judges hear lots of cases, so to obtain the best chance at a positive result, it is vital to present the case in a coherent manner. One way to be organized is for a lawyer to have an exhibit book put together before trial. An exhibit book generally involves all exhibits being bound in a three-hole binder before trial. The

sel, the guardian ad litem, and judge can also help. The lawyer can refer to the exhibit number and page number of an exhibit when a witness is on the stand. By doing this, everybody in the courtroom can reference the relevant page. Judges can also take these books with them after a trial. As a judge weighs a case, it can be a useful tool for them to have all the exhibits organized in a bound book. The easier a lawyer makes this for a judge, the better. An exhibit book can also shorten the trial time. Time is wasted in court when parties struggle to figure out which exhibit is being referenced and its page number. Having an organized book helps eliminate confusion in the courtroom. When a trial takes less time because a lawyer is organized, most judges are happier. Clients also incur less in legal fees the less time a trial takes. Stange Law Firm, PC limits their practice to family law matters including divorce, child custody, child support, paternity, guardianship, adoption, mediation, collaborative law and other domestic relation matters. Stange Law Firm, PC gives clients 24/7 access to their case through

a secured online case tracker found on the website. They also give their clients their cell phone numbers. Call for a consultation today at 855-805-0595.

To schedule a consultation:

855-805-0595

WWW.STANGELAWFIRM.COM

The choice of a lawyer is an important decision that should not be based solely upon advertisements. Stange Law Firm, PC is respsonsible for the content. Principal place of business is 120 South Central Ave, Suite 450, Clayton, MO 63105. Court rules do not permit us to advertise that we specialize in a particular field or area of law. The areas of law mentioned in this article are our areas of interest and generally are the types of cases which we are involved. It is not intended to suggest specialization in any areas of law which are mentioned The information you obtain in this advertisement is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your individual situation. We invite you to contact us and welcome your calls, letters and electronic mail. Contacting us does not create an attorney-client relationship. Past results afford no guarantee of future results and every case is different and must be judged on its merits.

Tulsa County Office

6660 S. Sheridan Road, Suite 240

Tulsa, Oklahoma 74133

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AROUND TOWN and ribbon are free on all baskets over $50, just stop in the store and let them find the perfect ideas for everyone on your Easter list! TulsaToyDepot.com

LOVE & HARMONY, GATHERING PLACE “Love & Harmony” is an art installation dedicated to the citizens of Tulsa; celebrating the ethnic diversity and beauty of our cultural differences. This installation shares a message of hope and resilience through the expression of photography, mural paintings and music.

HOCHATOWN DISTILLING & PLASENCIA CIGARS EVENT Tulsa Hills Wine Cellar and Tulsa Hills Cigar

All of the photographs, murals, messages and

Cellar & Market host free tasting events each

speeches displayed in “Love & Harmony” are

month. On March 11, Plasencia Cigars will be at the

contributions from citizens of Tulsa, who col-

Cigar Cellar from 5 p.m. to 8 p.m. to showcase its

lectively declare their solidarity and support for

premium, Nicaraguan-made line with a smoking

a city of forgiveness, a city of unity and a city of

area set up in the back.

hope. GatheringPlace.org

To pair with those smokes, Hochatown Distilling Company will be at the Wine Cellar pouring its new bourbons, made right here in Oklahoma! Registration is required (and limited) for alcohol tastings. To receive a tasting invitation, follow @ TulsaHillsWine on social media and join the mailing list at TulsaHillsWineCellar.com.

CIRCLE CINEMA Circle Cinema is open with safety restrictions in place. Seating capacity has been reduced by 75 percent. It is recommended to buy tickets in advance online. The March schedule includes a variety of films including “Billie Eilish - The World’s A Little Blurry,” “Stray” - a documentary following three strays as they embark on incon-

CUSTOM EASTER BASKETS AT TULSA TOY DEPOT "Here comes Peter Cottontail, hopin' down the bunny trail, hippity hoppity, Easter's on it way," and Tulsa Toy Depot & Rocky Mountain Chocolate Factory are creating custom Easter Baskets inside their store at 10114 S. Sheridan Rd. Baskets, wrap 8

Tulsa Lifestyle | March 2021

spicuous journeys through Turkish society – Turkish with English subtitles, and “The Father,” starring Anthony Hopkins and Olivia Colman. Visit CircleCinema.org for more information.

GET INSPIRED EAT + DRINK SHOP LOCAL City Lifestyle

YOUR DIGITAL DESTINATION FOR LOCAL LIVING

CityLifestyle.com/Tulsa

LOCAL LIMELIGHT

Carol Meyer, better known as "Miss Carol" to her audience.

Tulsa Lifestyle | March 2021

M O R E

T H A N

THE PANDEMIC HAS HAD MANY OF US YEARNING FOR SIMPLER TIMES. Saving pennies for the sound of the ice cream truck coming around the corner and playing outside until the universal sign of the outdoor lights

exclaims Meyer. After a couple of weeks of sore fingers

coming on before it was time to go home are just a cou-

and calluses, her sister made the fateful decision to give

ple of the memoires we pass on to future generations.

the guitar to Meyer. The rest as they say, is history.

Remember story time? You either went to a library or a

Having three kids and subsequently four grandchildren

book store and someone reading the book would make it

gave Meyer plenty of story-telling experience, but it wasn’t

come alive in your mind and spirit.

until she got a job at Pottery Barn Kids that her skills were put

Not all treasures from the past are gone. Carol Meyer,

to the test. “It was only my second day and they asked if I could

best known as “Miss Carol” comes to Tulsa Toy Depot each

do a story time for children. I was excited to do it, but felt like I

Thursday from 11 a.m. to share her love of music and reading

needed a little more time to prepare. But, the kids came to hear

with her loyal audience.

a story and I was happy to do it.” The following week she asked

How did it all start? Meyer was born with the love of music and story telling in her heart. It may have even been

if she could incorporate her guitar and from then on, she’s used music along with books to entertain children of all ages.

her destiny as the meaning of Carol is “bringer of song”.

When Tulsa Toy Depot opened nearly five years ago, they

Growing up in Nebraska as the eighth of 10 children,

knew they wanted to incorporate Meyer into their store

Meyer was asked to run an errand for her sister. She had

persona and make story time about giving the kids in the

saved her money and asked Meyer to go to the pawn shop

community a chance to learn and be entertained and Meyer

and purchase a guitar she had been eyeing. Eager to make

has been a part of its weekly schedule ever since.

her sister happy, Meyer got on the bus, went to the store

For the parents, it’s about much more than getting

and bought the prized guitar. “I counted out each dollar to

a break. One mother there with her two eager children

the store owner,” recalls Meyer. “The gentleman asked if I

explains that it helps give the kids a routine in a time of

knew how to play and when I told him I didn’t, he threw in

uncertainty. “Miss Carol always starts off with songs we can

a free book of songs to practice. By the time my sister got

all sing to and follows it with two books. My kids know what

home, I was excited to show her how much I had learned,”

to expect and look forward to it!”

CONTINUED >

CAROL MEYER BRINGS BOOKS TO LIFE ARTICLE TERESA BOND-MASON | PHOTOGRAPHY CINDY ALVAREZ

CityLifestyle.com/Tulsa

LOCAL LIMELIGHT (CONTINUED)

As the clock strikes 11 a.m., Meyer addresses each child by name before she hands out maracas for them to join in. Old favorites like “You are my Sunshine” and “I’ve Been Working on the Railroad” have kids singing and even busting a move. After a few favorites, Meyer settles in to book time. But it doesn’t feel like a traditional story time. Meyer interacts with the children during the story asking their thoughts and observations. The kids are as integral to story time as Meyer is, but she insists it’s them who give her the most joy. “I get so much from their enthusiasm and smiles.”

"Music has always been a part of my life," exclaims Meyer.

Tulsa Lifestyle | March 2021

“ N o t a l l t r e a s u r e s f r o m t h e p a s t a r e g o n e . C a r o l M e y e r, b e s t k n o w n a s “ M i s s C a r o l ” c o m e s t o Tu l s a To y D e p o t e a c h T h u r s d a y f r o m 1 1 a . m . t o s h a r e h e r l o v e o f m u s i c a n d r e a d i n g w i t h h e r l o y a l a u d i e n c e . ”

WE ARE OPEN WHEN SCHOOL IS OUT! WE WELCOME MEDICAID AND MOST INSURANCE PLANS. SCHEDULE YOUR SPRING BREAK CLEANING OR EYE EXAM TODAY!

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CityLifestyle.com/Tulsa

HEALHTY LIFESTYLE

u Yo DON'T SKIP OUT ON YOUR DENTAL HEALTH ARTICLE MARK M. DAVIS D.D.S

u Yo

SI I T S A FE

t o g e t m y d e n t a l c l e a n i n g? 14

Tulsa Lifestyle | March 2021

fic of l a nt e rd

t en d r ou

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ld be much sa shou fer e c i th a f f n al o

tr ip

at rip

gr oc er y

th e

sto ld b re. u o h Your f i ce s dental of

h uc m e

uc m e

gr oc ery

b to ld hould be much sa u s e o th fer fic sto e sh of c e i r t f e l f h . o Your dental gr ta an s oc en h a c d e u tr ry m ur ip sto be d l re. to ou You th r dental of i ce sh f uc e m gr be oc ld ery u HETHER YOU’RE DEEP-CLEANING OR DE-CLUTsho sto e c i r f e f TERING, SPRING IS A GREAT TIME TO MAKE SURE YOUR NEXT . Your dental o

DENTAL CLEANING APPOINTMENT IS SCHEDULED. It’s more important than ever to make sure your health is in tip-top shape, and your oral health is more important than you think, but many are still

I NEVER HAD CAVITIES BEFORE, WHY DO I SUDDENLY

wary of going to the dentist for fear of contracting COVID-19.

NOW HAVE THEM? Over the last year, we’ve seen many people develop cavities or

IF COVID IS SPREAD THROUGH THE MOUTH, ISN’T THE

other dental issues they never had before. This could be because

DENTIST'S OFFICE DANGEROUS TO BE IN RIGHT NOW?

you’re working from home and may only brush your teeth once a day,

Actually, your dental office should be much safer than a trip to the grocery store.

before bed. You also may have skipped your last cleaning, which is when we can spot issues before they become serious problems. This

Our office wears maximum PPE and while COVID-19 is spread

year also has caused a lot of stress, which can lead to poorer food

primarily through droplets from the mouth or nose, most dental pro-

habits, such as more snacking or eating surgery foods. These issues

cedures use a suction device to capture the aerosols. To eradicate

in conjunction with wearing a mask all day is a dental combo referred

any lingering aerosols a special compressed disinfectant formula is

to as “mask-mouth” and can cause many dental issues.

sprayed in the air and on any surfaces in between each patient. Then all surfaces are wiped down in each room twice.

Now, more than ever, is the time to take control over your health. Make time to schedule your teeth cleaning. Ask your dentist or hygienist to explain the status of your oral health and what steps

HOW OFTEN DO I NEED MY TEETH CLEANED?

need to be taken to improve it. Brushing and flossing are basic steps

Typically we recommend that those without periodontal (gum) dis-

toward a healthy mouth, but getting your cleanings regularly can

ease should get a cleaning at least every six months, and those with

help improve your teeth’s appearance and more importantly help

gum disease should receive a cleaning every three to four months.

screen for more serious problems. It’s safe to visit your dentist (with

Your dentist and hygienist will ultimately recommend the best clean-

your mask) and more important now than ever.

ing schedule for your needs. MY TEETH DON’T HURT AND I BRUSH EVERY DAY, CAN’T I WAIT A FEW MORE MONTHS? While brushing and flossing are great daily habits, they don’t take the place of a professional dental cleaning. Our mouths and teeth pick up bacteria that get stuck in places toothbrushes and floss can’t reach - underneath our gums and in between our teeth, creating pockets for unwelcome bacteria to set up house. These squatters need to be rousted and cleaned out periodically by your dental hygienist. Your mouth is your first line of defense in many diseases so it makes sense to keep it healthy. Too much bacteria in your mouth can cause

ABOUT THE AUTHOR: As an expert cosmetic and general dentist,

stained or yellow teeth, plaque, cavities and gum disease. Gum dis-

Dr. Davis, owner of Perfect Smile Tulsa, excels in dental care that

ease is an active infection that stresses out your immune system and

focuses on form, function and beauty. With more than 35 years of

creates inflammation throughout the body. More recently, there is

experience, Dr. Davis has received continuing education on the lat-

increasing evidence to support that those with gum disease are more

est innovations in cosmetic dentistry, sedation dentistry, full mouth

likely to contract a more serious case of COVID-19. Now is not the time

reconstruction, advanced endodontics and periodontics, Botox® and

to let an active infection linger in your body without proper treatment.

more. PerfectSmileTulsa.com CityLifestyle.com/Tulsa

MAKING MAKING A A WHAT'S OLD IS NEW AGAIN. UPDATE YOUR HOME WITH THESE TRIED-AND-TRUE DESIGN TRENDS FROM THE PAST.

YELLOW AND GRAY

This nostalgic trend, often called Farmcore, embraces a sustainable way of life and has us yearning for days gone by with feminine florals, family heirlooms and warm colors like yellow, green and brown.

WICKER EVERY WHERE

HOUSE PLANTS

COMEBACK

COTTAGECORE

Remember grandma’s sunny yellow kitchen? Color authority, Pantone Color Institute™, has brought it back along with a dependable gray as its 2021 Color of the Year. This pretty pair is an ideal combination of strength and hopefulness.

Tulsa Lifestyle | March 2021

Plants are back in style and offer a pop of color tucked into bookshelves, home offices and kitchen counters. Don’t have a green thumb? Artificial plants are affordable and practically foolproof (we promise not to tell).

No longer exiled to the patio, this material has earned its place inside. Wicker and rattan are making a huge comeback in the form of hanging pendant lights, neutral wall décor and modern seating.

ARTICLE DEBRA LAIZURE

STATEMENT MIRRORS

WALLPAPER Wallpaper is big news for 2021 interiors and can be adapted to suit any space. Let your personality shine through with romantic botanicals, bold colors, fun animal prints or contemporary metallics.

LUX HEADBOARDS

Trade in your plain mirror for a more decorative one that doubles as artwork. A gold vintage mirror like this one creates a focal point for a room and looks stunning on dark floral wallpaper.

Be bold in the bedroom with an extravagant headboard like this one. Its soft blue velvet fabric with capitone stitching is reminiscent of a Chesterfield style sofa, timeless and luxurious. Have fun coordinating your headboard with glamorous linens, pillows or a decadent throw.

GLOBAL INFLUENCES Inspired by earthy colors and natural textures such as wood and rattan (see #4), the global influence trend celebrates exotic design elements from the African plains, tropical islands and southeast Asia. CityLifestyle.com/Tulsa

TIMES PAST

A history of protecting Tulsans SOUTHERN SAFE ROOMS HAS BEEN AROUND LONGER THAN YOU THINK

ARTICLE TERESA BOND-MASON

Tulsa Lifestyle | March 2021

A nd while you may h ave never heard of Sout hern Sheet Met al, you've most likely experienced t heir h andiwork at such pl aces as W oodl and Hills Mall, Tulsa Promenade, S t. John Medic al Center, Saint Francis Hospit al, A meric an A irlines, Conoco and more."

YOU KNOW THEM BEST AS SOUTHERN SAFE ROOMS, BUT WHAT YOU PROBABLY DON’T REALIZE IS THAT THIS COMPANY GOES BACK FURTHER THAN STATEHOOD. In 1904, founder J.W. Tidwell established Southern Cornice Works, which primarily supplied the flourishing oil industry with its sheet metal needs, such as tanks built specifically for water. The company then began to supply ducts for the growing field of forced-air heating. But what really set the company apart was a patent developed for a revolving ventilator, a forerunner to the ventilators many homes have today. But, it was a Joplin, Missouri, tornado in 2011 that inspired what they’re most well-known for – Southern Safe Rooms. That horrific storm motivated them to design and build storm shelters using the company’s expertise in metal working. With the assistance of outside engineering consultants, the company designed affordable and well-built storm shelters. The final product was debris-tested at Texas Tech University’s Wind Science and Engineering Research Center using 2x4’s flying at 100 mph. Since that time, Southern Safe Mike and David Tidwell proudly display one of their safe rooms.

Rooms is a leader in providing safe rooms for residential and commercial use.

CONTINUED >

CityLifestyle.com/Tulsa

TIMES PAST (CONTINUED) Not all safe rooms are created equal. Southern Safe Rooms uses rounded corners, 3/16 inch thick Well into its second century, Southern Safe Rooms has simple beginnings.

metal for walls, floor and roof and doors that open inward so they aren’t blocked by storm debris. Removable hinges on the inside also give it an extra layer of safety. While there are prefabricated rooms ready to install, they can design anything to meet individualized or commercial needs. But what is the key to owning a successful business starting its 117th year? David Tidwell, who is the fourth generation heading the company says, “An integral part of our success and longevity are our employees, many of whom have been here at least 25 years and have been instrumental in sustaining the company.”

Southern Safe Rooms began as Southern Cornice Works when it opened its doors in 1904.

Tulsa Lifestyle | March 2021

While the company has reinvented itself to meet the needs of Tulsans and local businesses, one thing that has remained the same is its commitment to keeping Tulsans safe while maintaining the utmost quality and construction ingenuity. For more information, visit

SouthernSafeRooms.com

or call them at 918.584.3371.

The original copy of the patent for a ventillator that put Southern Sheet Metal on the map.

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Due to Covid-19, please call ahead with emergency details and info for curbside service. CityLifestyle.com/Tulsa

ROAD TRIP

roadtrip

ARTICLE JERRI CULPEPPER | PHOTOGRAPHY KRYSTYN RICHARDSON OF BOLD MULTIMEDIA

OMNI

Tulsa Lifestyle | March 2021

CONSIDERING A ROAD TRIP THIS SUMMER? Or maybe you want to visit Oklahoma City and are looking for a fun place to stay? You now have a brand-new option in the Omni Oklahoma City Hotel. Located in Downtown Oklahoma City at 100 W. Oklahoma City Blvd., the 17-floor hotel

Steve Keenan, Omni Oklahoma City Hotel gen-

features 605 guest rooms, including 29 suites,

eral manager, notes that the lobby, food and drink

with well-appointed furnishings, regional influ-

establishments, other common areas and guest

ences and dramatic views of Scissortail Park

rooms draw inspiration from Oklahoma’s pastoral

and the downtown skyline.

landscape, including earth and sky. Rustic, earthy

Upon first entering the hotel during a recent

tones predominate, representing the prairie and

visit sponsored by Omni, I was struck by the size

sunset. Common areas, guest rooms, ballrooms

of the lobby, the gas fireplace that stretches the

and spa also embrace textured walls and compo-

length of the lobby and the plentiful and comfort-

nents of wood, metal and chevron patterns that

able small-group seating options, as well as the

pay homage to the local industry; Oklahoma’s

attention to detail. (For a virtual tour of the hotel,

state bird, the Scissor-tailed flycatcher; and the

visit OmniHotels.com.)

economy of the city and its surroundings. Several paintings displaying the state’s wide-open spaces with striking clouds by local artist David Photo provided

Holland adorn the guest room corridors. The Myriad Gardens and Scissortail Park are among attractions located a short walk away, and the Oklahoma City Streetcar (OKCStreetcar.com)

H OTE L

THE OMNI OKLAHOMA CITY HOTEL

has a stop just caddy-corner to the hotel, allowing visitors to roam much of the city’s most popular attractions for a minimal cost without resorting to their personal vehicles.

CONTINUED >

CityLifestyle.com/Tulsa

ROAD TRIP (CONTINUED)

Tulsa Lifestyle | March 2021

OTHER HOTEL HIGHLIGHTS INCLUDE: + Currently, the hotel houses four food and beverage outlets (open to both hotel guests and the public): Basin Bar, OKC Tap House, Bob’s Steak & Chop House and Park Grounds. Three other venues are slated to open soon: Seltzer’s Modern Diner, Catbird Seat (the poolside bar) and Double Double Burger Bar. At OKC Tap House, we ordered one of its signature pizzas, along with two sandwiches—the Pork Banh Mi, a Vietnamese-inspired sandwich generously topped with fresh cilantro, and the Chicken Teriyaki—all of which were quite tasty. Before leaving the next morning, we sampled the delicious coffee at Park Grounds, which is billed as a “neighborhood espresso bar, ice cream shop, bakery and deli”; the shop features everything from micro-roasted artisanal coffee drinks and locally sourced ice cream to fork-and-plate pastries and savory sandwiches. Stance Coffee, points out Keenan, is the hotel’s own, responsibly sourced brand.

Room views, especially from the higher floors, allow for breathtaking panoramic views of either

+ A full-service Mokara Spa, open by appoint-

Downtown Oklahoma City or Scissortail Park,

ment to both hotel and non-guests, provides a

depending on which side of the hotel your room

tranquil relaxation lounge featuring head-to-toe

is situated. During our recent stay, we were

treatments, a revitalizing sauna and pampering nail

ensconced in a room on the 17th floor overlooking

services. Its design pulls inspiration from the state’s

downtown—and the view, especially at night—

important commodity—cotton. It’s already drawn

was, indeed, beautiful.

local praise; at the time of our visit in early February,

We found courteous, helpful associates every-

it had already been fully booked for Valentine’s Day.

where we went at the Omni, which didn’t surprise

+ The hotel also offers a 24-hour, state-of-the-

Keenan, who noted that Omni Hotels & Resorts (a

art fitness center. The center, which is compli-

family-owned chain of convention, downtown and

mentary to hotel guests, features Peloton exercise

resort hotels located throughout North America

bikes and views of the city.

and based in Dallas) maintains a philosophy that

+ In season, guests will be able to relax poolside while taking in the scenic views of Scissortail Park

includes treating staff as family, encouraging mentorship and advancement.

from the hotel’s expansive rooftop pool deck ter-

The hotel chain also believes in giving back to

race, located on the third floor. Private cabanas are

those less fortunate in the communities in which

available for rent to provide a shady reprieve from

they are situated through their Say Goodnight to

the sun during the day. As the sun sets, unwind to

Hunger initiative. Their nonprofit of choice is the

the dancing flames and relaxing vibe of the pool-

nation’s largest domestic hunger-relief organization,

side fireplace. The pool bar, Catbird Seat, features

Feeding America (FeedingAmerica.org), which

an inventive menu of refreshing craft cocktails and

has food banks located throughout the United

delectable food selections, while sliding glass doors

States. (Here, the Regional Food Bank of Oklahoma

allow for year-round enjoyment.

is the beneficiary.)

CONTINUED >

CityLifestyle.com/Tulsa

ROADTRIP (CONTINUED)

Omni Oklahoma City Hotel adheres to the Omni Hotels & Resorts’ Safe & Clean program, an initiative that includes extensive cleaning guidelines, processes and procedures to ensure the health, safety and comfort of guests and associates. It is informed by the Centers for Disease Control and Prevention guidelines and also meets the “Safe Stay” initiative set forth by the American Hotel & Lodging Association. Situated between the new convention center and Chesapeake Energy Arena, Omni Oklahoma City Hotel serves the city’s revitalized downtown area, which in addition to the convention center and Scissortail Park also houses the Chesapeake Energy Arena, home of the NBA’s Oklahoma City Thunder. Omni Oklahoma City Hotel is expected to become a nationwide destination for meetings and events. All 76,000 square feet of meeting space are located on the second floor, with the exception of an outdoor event lawn on the third floor and an exclusive boardroom located on the 17th floor that can be used as a convenient and private meeting space for visiting NBA teams. The hotel boasts a 20,500-square-foot Oklahoma Station Ballroom and 10,222-square-foot Five Moons Ballroom, as well as 12 additional breakout rooms.

Omni Hotel Oklahoma City 100 W. Oklahoma City Blvd. Oklahoma City, Okla., 73109 405.438.6500 OmniHotels.com

Tulsa Lifestyle | March 2021

CityLifestyle.com/Tulsa

LOCALLY OWNED

Practice Manager Nikki Barnes and Dr. Mayer are ready to help you achieve a healthier you.

Dr. Renae Mayer is located at 5801 E. 41st St.

“‘ H E A LTHY ’ I S N OT M E R E LY TH E A B S E N C E O F D I S E A S E . IT I S TH E P R E S E N C E O F WE LLN E S S A N D A S E N S E O F WE LL- B E I N G ,’ AS S U R E S D R . R E N A E M AYE R . WITH TH AT CO N C E P T AS A BAS I C P H I LO S O P HY, D R . M AYE R H A S O P E N E D LI F E S T Y LE M E D I C I N E , I N C ., 5801 E . 41 S T S T., A P R AC TI C E WITH A TAG LI N E I N IT S N A M E: “M E D I C I N E D O N E D I F F E R E NTLY.” 28

Tulsa Lifestyle | March 2021

Medicine done

DIFFERENTLY ARTICLE NANCY HERMANN PHOTOGRAPHY BILL HERMANN

DR. RENAE MAYER TAKES A HOLISTIC APPROACH TO WELLNESS

“I am seeing a lot of younger people, even some 20-year-olds, who know their parents’ generation and grandparents’, the fastfood generation, have a lot of problems,” says Dr. Mayer. For WHEN A PATIENT COMES TO SEE A DOCTOR, WHAT CAN

emphasis, she quotes Food Revolution Network’s Ocean Robbins,

HE OR SHE EXPECT? With the usual 15 minutes allocated for

“If you eat the standard American diet, you’re going to get the

most appointments, doctors are at a disadvantage to grapple

standard American diseases.”

with a range of maladies, much less help a health-conscious person optimize advice.

Dr. Mayer draws expertise from 10 years of cancer care. “I think it was my work in cancer practices that really put it all together

The concierge approach to medicine is experiencing increased

for me,” she says. “I really saw all the effects of cancer. Medical

demand, notes Dr. Mayer. People are seeking ways of addressing pre-

literature indicates that 40 percent of cancer cases and deaths are

vention of chronic disease and wanting to correct underlying causes.

related to lifestyle-associated risk factors and more than that for

“Patients want a relationship with their physician where they

chronic diseases. That’s pretty shocking.”

CONTINUED >

have accessibility, longer appointments and education regarding the status of their health,” she advises. To facilitate that, her new practice affords same day or next day 30-minute appointments and a holistic approach to wellness.

CityLifestyle.com/Tulsa

LOCALLY OWNED (CONTINUED)

Before attending medical school at the University

alterations associated with heart disease, inflamma-

of Oklahoma, she studied pharmacology in graduate

tion, immune system alterations, healthy weight man-

school. Part of her master’s and PhD studies looked

agement, oxidative stress, vitamin D, B12 and CoQ10.

at the endorphin/enkephalin system. “After learning

A personalized nutrient plan based on an individual’s

these substances were released during acupuncture

unique DNA becomes part of preventive care.

treatments, I began to closely review the acupunc-

During this COVID era and in general, Lifestyle

ture literature, research and conditions treated,” she

Medicine limits the number of patients in the office

recalls. Large cancer centers such as Memorial Sloan

at any one time. There is no waiting room. Dr. Mayer

Kettering and MD Anderson were offering acupunc-

also sees patients through Tele-medicine appoint-

ture as a treatment modality. That led her to enroll

ments. She gains the most satisfaction through her

in and complete the Harvard Medical Acupuncture

career, she says, in “developing relationships with

course. She currently uses acupuncture at Lifestyle

patients who continue over the years.”

Medicine to address such conditions as chronic pain, neuropathy, Bell’s Palsy and infertility.

Seeking wellness, Dr. Mayer, concludes, is about patients believing that they own their own health,

Says Dr. Mayer, “My research background drives

and that wellness depends on knowing one’s body.

me to what’s new — is it valid, has it been vetted? We

“You live in it from the day you are born until the

don’t use it just because it’s out there, but because it

day you die, so it’s important you learn about it,”

is out there and it is good.”

she stresses. “So, you find a physician who is will-

Lifestyle Medicine incorporates DNA nutritional

ing to educate you. There’s that partnership where

testing to identify an individual’s genetic disposition

we communicate and educate. We help people

to potential diseases. The testing looks at genetic

understand their bodies better.”

Tulsa Lifestyle | March 2021

Renae L. Mayer MD

Coming Soon

Concierge Medicine Done Differently A personalized prevention and wellness primary care practice incorporating: Genetic Testing » Acupuncture Cancer Screenings » and more

918.488.9874

www.lmedinc.com lifestyle@lmedinc.com

Stacey Smith, DVM

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CityLifestyle.com/Tulsa

MARCH

LIFESTYLE CALENDAR

EVERY WEDNESDAY & THURSDAY

11-14

GREATER TULSA HOME & GARDEN SHOW

MAGIC CITY BOOKS WELCOMES MARK KURLANSKY

CRAFT CLASSES AND STORY TIME

Find everything you need for your

Magic City Books is proud to

Tulsa Toy Depot, 10114 S. Sheridan

home and garden at the Greater

welcome Mark Kurlansky for a

Craft

every

Tulsa Home & Garden Show. With

virtual event in celebration of his

Wednesday at 11 a.m., and story-

more than 500 exhibitors, roam

book, The Unreasonable Virtue of

time is held on Thursday at 11 a.m.

through the How-To Stage and learn

Fly Fishing, the irresistible story of

when Miss Carol Meyer leads the

about

proj-

the science, history, art and culture

kids in music and storytelling for

ects you can take on yourself and

of the least efficient way to catch a

30 minutes of great active fun. Visit

explore the gardens exhibit with a

fish. To register for this free event,

TulsaToyDepot.com for more info or

dozen outdoor landscapers on site.

visit MagicCityBooks.com.

call 918.938.0555.

TulsaHBA.com

classes

are

free

Virtual

Tulsa Expo Square

home

improvement

MAR 18-APR 18

13 & 27

FIRST FRIDAY ART CRAWL

TULSA FARMERS MARKET WINTER MARKET

Tulsa Arts District

Visitors can explore artwork inside

TULSA BOTANIC BLOOMS Tulsa Botanic Garden

Enjoy fresh fragrances and a kaleidoscope of color when more than

1 S. Lewis Ave.

crafters,

120,000 blossoms usher in spring at

and catch a few live music per-

ranchers and farmers at the Tulsa

Tulsa Botanic Garden. The annual

formances. Art crawlers can take

Farmers’ Market. All farmers are

Tulsa

advantage of free museum and

100%

certi-

invites guests to meander through

gallery admission while shopping

fied

produce,

one of the largest flower bulb dis-

later than normal business hours

meat and dairy was raised on

plays in the area, which includes

would allow. Hit the district early for

Oklahoma soil, keeping it truly local.

5,700 square feet of bulbs planted in

dinner, or stay a little later for a craft

TulsaFarmersMarket.org

a different Art Deco-inspired pattern

galleries,

studios

and

museums

Meet

than

Oklahoma which

Grown

means

all

cocktail best enjoyed on an outdoor patio. TheTulsaArtsDistrict.org

Botanic

Blooms

festival

each year. TulsaBotanic.org

ST. PATRICK'S RUN 3920 S. Peoria

INTRODUCTORY STAINED GLASS WORKSHOP

BRAINIAC BALL’S VIRTUAL CIRCUS SIDESHOW

The 39th Annual St. Patrick’s Run

Virtual

will be held March 13. This race has

4131 S. Sheridan Rd.

For 100 years, Family & Children’s

a tradition of kicking off the racing

You'll learn basic art and technique of

Services has been the place to turn

season for runners in Oklahoma. All

stained glass. Skills learned include

for help. We provide more than 60

proceeds benefit Special Olympics

pattern-making, glass cutting, panel

life-changing programs, heal hurt-

Oklahoma

assembly, soldering and cement-

ing and abused children, strengthen

Club. RunSignUp.com

presented by RunnersWorld Tulsa

and

Tulsa

Running

Tulsa Stained Glass,

ing. Upon completion of the course,

families and provide a path to recov-

you will have the fundamental skills

ery for those battling mental illness

necessary for making basic stained

and addiction. Join us virtually and

glass windows. We will adhere

help bring hope to those Tulsans who

to social distancing guidelines by

need it most. Team trivia, raffles, live

reducing class size. See other classes

auction and more! BrainiacBall.com

at TulsaStainedGlass.com.

Tulsa Lifestyle | March 2021

to The Demand Project's ongoing

DAVIS-WALDORF PERFORMING ARTS SERIES PRESENTS: HARMONIOUS WAIL

dom. Gala attendees will receive

mission to raise funds for trafficking survivors and their journey to freea delicious three-course meal, red

28 FULL MOON NATURE HIKE Tulsa Botanic Garden

entertainment

Take a self-guided night hike to expe-

Virtual

and access to a live and silent auc-

rience the sights and sounds along

Tune into a live, online performance

tion. TheDemandProject.org

a nature trail through native prairie

carpet

experience,

by Harmonious Wail, presented by the Davis-Waldorf Performing Arts Series. This multi-award-winning trio will introduce audiences to a distinctive and fiery fusion of musical styles that reach from the jazz of the Hot Club

and forest. Wear comfortable walk-

ing shoes and bring a flashlight for

TULSA ZOO RUN

beer and wine will be available for

this 1.5 mile hike on mowed path and rocky trail. Hot cider, s’mores kits and

Virtual

purchase and fire pits will be located

de France to the deepest blues of the

The 51st annual Zoo Run is virtual

nearby. TulsaBotanic.org

Mississippi Delta to the heartfelt folk

this year! This year your participation

scenes across America. USAO.edu

goes towards raising funds for our upcoming African Wilds: Carnivores

Complex. This will create new homes

RAISING HOPE BLUE TIE GALA

for animals you know and love while

Would you like to get in touch with

bringing new species to Tulsa. The

us? We would love to hear from you!

kick off date is March 27 and can be

The Silo Event Center, 4629 W. 41st St.

completed by April 30. To register,

Tulsa using the Get In Touch link and

The Raising Hope Gala contributes

visit TulsaZoo.org.

let us know what you think.

THE Best Shelters FOR THE Worst Tornadoes

Exceeds FEMA Standards to Withstand an EF5 Tornado!

KEEP YOUR FAMILY SAFE!

Call 918.584.3371

Place your order Schedule an installation

FREE MEASUREMENTS AND ESTIMATES! SouthernSaferooms.com CityLifestyle.com/Tulsa

get the look

RENOVATE & REFINE

WITH HGTV + DIY NETWORK’S ‘BARGAIN MANSIONS’ DESIGNER TAMARA DAY

ARTICLE AND PHOTOGRAPHY PROVIDED

02 Season 3 Episode 11

Season 3 Episode 10

Countertop + Backsplash: Daltile® Natural Stone Slab – Natural Quartzite in Crystalize (Polished) | Banquette Tile: Daltile® Marble 3/8 x Random Mosaic in Venetian Calacatta | Cabinet Knob: Nostalgic Warehouse Deco Cabinet Knob | Cabinet Pull: Nostalgic Warehouse Farmhouse Cup Pull | Island Chandeliers: Kichler Brisbane

Chandelier: Kichler Nye 14.75” 6 Light Chandelier | Rug: Solitaire Ice | Wallpaper: Thibaut Wild Silk 34

Tulsa Lifestyle | March 2021

Fireplace Stone: Daltile® Ambassador™ Random Linear Mosaic in Voyager Black | Chandelier: Kichler | Rug: Heartland Beige | Fireplace Hearth: Daltile® Natural Stone Slab – Black Soapstone (Honed)

Season 3 Episode 12

View the full projects and shop for products at TamaraDay.com.

EXPLORE the possibilties Private tours offered by appointment Monday-Friday from 3:30-4:30 p.m. For virtual campus tours and more information about admission or tuition assistance, call 918-879-4755. Or visit hollandhall.org/admission/open-house.