Troy, MI May 2024

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Dear Younger Me

LIFE + CULTURE

WHAT WOULD YOU SAY TO YOUR YOUNGER SELF?

FITNESS

THE BARIATRIC SURGEON RESTORING HEALTHY LIFESTYLES

REAL ESTATE

THE HEART & HUSTLE REALTOR

MAY 2024

Grow beyond expectations

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Forum Flats is your newest, luxury apartments for rent here in Troy, Michigan.

We offer a variety of studio, one, one bedroom plus den, and two-bedroom apartment homes for rent, conveniently located minutes away from I-75, I-696 and all the best shopping, eating and entertainment.

Within the community, residents can enjoy the clubroom, outdoor fireside lounge with grilling stations, swimming pool with cabanas, on-site fitness center & yoga studio, and on-site dog park & pet spa.

Apartment Amenities

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A special thanks to the ladies in our lives

I don’t know about you, but I love any opportunity to recognize the women who make life more rich and beautiful. Our wives, mothers and daughters are some of the most influential women in our lives.

And, of course, with Mother’s Day this month, all eyes are on moms ... not just biological mothers but the mother figures in our lives who have made an indelible impact on us. It’s the family members, teachers, friends and neighbors doing awesome things in our communities, pouring into our lives – making themselves unforgettable and irreplaceable.

While it’s always important to shop local and support our area businesses, this month is the perfect time to patronize businesses owned by women in our communities. That’s one of my favorite parts of this role – connecting with and championing the best of the best when it comes to Troy's women.

They are movers and shakers, builders and makers. They are both seen and unseen. Their silent service blesses those who are under their care. Their attention to detail shows us something about beauty that can’t be seen or understood any other way.

I hope you’ll take a few minutes to send a text, make a phone call or get your kids on a video call with the women in your life who deserve recognition. It only takes a moment to brighten someone’s day and to remind them how much they are loved and appreciated.

TODD HAIGHT, PUBLISHER

@TROYCITYLIFESTYLE

May 2024

PUBLISHER

Todd Haight | todd.haight@citylifestyle.com

EDITORIAL COORDINATOR

Julie Flores | julie.flores@citylifestyle.com

ADMINISTRATIVE DIRECTOR

Margaret Haight | margaret.haight@citylifestyle.com

CONTRIBUTING WRITERS

Shelley Groh, Cindy Stewart, Julie Flores, Regina Kolarchick, Kiara Smith, Todd Haight

CONTRIBUTING PHOTOGRAPHERS

Simran Bajwa (photosbysimba.com), Cindy Stewart

Corporate Team

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

CHIEF OPERATING OFFICER Matthew Perry

EXECUTIVE DIRECTOR OF HR Janeane Thompson

TECHNICAL DIRECTOR Josh Klein

AD DESIGNER Evan Deuvall

LAYOUT DESIGNER Kathy Nguyen

Learn how to start your own publication at citylifestyle.com/franchise.

LIFESTYLE LETTER
CITYLIFESTYLE.COM/TROYMI LIFESTYLE LETTER Troy City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Troy area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Troy City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed. Proverbs 3:5-6
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Heart and hustle

Letter to Younger Me

Robotic procedure puts life back on track

inside the issue MAY 2024 | LADIES Departments Julie Flores, Regina Kolarchick and Kiara Smith style for the camera on location at Cercan Tile (248-643-6520), located in the Michigan Design Center in Troy.  Photography: Simran Bajwa On the Cover 4 Lifestyle Letter 8 City Scene 10 Business Monthly 14 Must See REAL ESTATE 18 Local Limelight LIFE + CULTURE 24 Expert Help FITNESS 28 Healthy Lifestyle HEALTH + WELLNESS 30 Culinary Creations FOOD + BEVERAGE 32 Events
How Alina Postolatii’s passion and personality help her clients find a home
What advice would you give to your younger self?
Linda Roose tackles bariatric surgery to restore her healthy lifestyle May is a celebration of women and their health For women only: Take care of yourself with these health and wellness initiatives just for women in Troy Featured 14 18 24 28 14 28 24 18 6
Scan, call or visit our website to start your journey today. Call: 800.257.1323 or Visit: hairclub.com/citylife ©2024 HairClub. All rights reserved. Results may vary. Terms and conditions apply. Visit our website for complete details. 50 W Big Beaver Rd, Ste 620 Troy, MI 48084 We can help with your hair loss. Our hair specialists, stylists and staff at our Detroit Center are ready to get you started on your hair journey. We have helped more than half a million people get back the hair they love. 10%off on select solutions EXT Extreme Hair Therapy Xtrands+ Hair Replacement Solution Complimentary for TroyCity Lifestyle Readers Investment Advisory Services are offered through Stalt Financial, a registered investment adviser. *Tax Planning services are provided working in conjunction with your Tax Attorney and/or CPA. Troy, MI 48098 | 248.733.4344 | staltfinancial.com Take advantage of your no cost, no obligation, financial check-up and consultation today! CHECK-UP Professionals and their families Business Owners Families with Special Needs Full service financial planning and tax strategy* including: investments, insurance, retirement, and legacy planning FINANCIAL 7 | CITYLIFESTYLE.COM/TROYMI MAY 2024

city scene

1: Chuck and Debbie Vercellone enjoy The Magic Soiree, hosted by Lady Sarah and Keith Fields. 2: The Troy Chamber of Commerce and Mayor Ethan Baker celebrate the Monarch Circle grand opening. 3: Mayor Baker with Troy Middle School and Troy School District Teacher of the Year, Stephanie Hyska. 4: Functional Neurology Center opening: Director Dr. Michael Husmillo and team with Detroit Lion Lomas Brown. 5: Some of the amazing attendees at the Fogo de Chao Spring Open House. 6: Julie Flores was the guest speaker at the Troy Rotary meeting about local media strategies. 7: Firefighter of the Year Paul Chambers with Fire Chief Pete Hullinger, Mayor Pro Tem Ellen Hodorek.

WHERE NEIGHBORS CAN SEE AND BE SEEN MAY 2024 Want to be seen in the magazine? TAG YOUR INSTAGRAM PHOTOS WITH @TROYCITYLIFESTYLE
CHUCK VERCELLONE CINDY STEWART - CITY OF TROY
DR. MICHAEL HUSMILLO TROY CITY LIFESTYLE MAGAZINE TROY ROTARY CINDY STEWART - CITY OF TROY CITY SCENE 1 2 3 4 5 6 7 8
CINDY STEWART - CITY OF TROY
www.Carrabbas.com | 248.269.0095 600 W Big Beaver Rd., Troy Raise a glass. Visit carrabbas.com/winedinner to reserve your spot. Dine together in style at our Wine Dinners every month. I consult with you from Day One to Closing, because I care about your success. You’re not like everyone else. Your Realtor shouldn’t be either. Kindness. Knowledge. Success. Your Personal Real Estate consultant. www.APRealtyco.com (734) 358-6303 alina@aprealtyco.com ALINA POSTOLATII Fontaine Real Estate Group UNLEASH THE HEALING POWER OF YOUR VAGUS NERVE Your vagus nerve connects your gut and brain health – and strengthening it can help with acid reflux, digestion, epilepsy, depression, arthritis and more. We’re trained in the most advanced brain-based modalities to keep your gut and brain healthy. Call today to see how we can help you. Dr. Michael O. Husmillo D.C., D.A.C.N.B., F.A.C.F.N. OPTIMUM CHIROPRACTIC NEUROLOGY CENTER 248.885.8463 | ocncenter.com 1767 W. Big Beaver Road 9 | CITYLIFESTYLE.COM/TROYMI MAY 2024

Horizon Bank sponsors Troy Chamber Business Excellence Awards

Once again, Horizon Bank was the presenting sponsor of the Troy Chamber of Commerce's 2024 Business Excellence Awards. The annual awards program celebrates the achievements of organizations and working professionals in the Troy business community. Recipients were announced at the awards ceremony March 7 at the MSU Management Education Center. Horizon Bank focuses on building solid business partnerships by providing sensible financial advice. For more about Horizon, contact Market President Janet Pasco at (248) 781-2584.

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Kiara Smith wins Chamber Innovation Award

Kiara Smith, owner of Fresh & Pressed Juice in Troy, was awarded the Innovation Award at the Troy Chamber's 2024 Business Excellence Awards – and she was nominated by the team at Troy City Lifestyle. Voters were moved by Kiara's inspirational story of how she returned to her humble roots and started using quality, organic ingredients to overcome her family's health issues, before turning it into a thriving business. Visit freshandpressedjuice.com or call (248) 688-9529.

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United Restoration offers innovative new solar shingles

Patrick Stemmler, United Restoration Disaster Services (unitedrds.com), has big news: He now offers innovative GAF Energy solar shingles. "It's a roof with solar energy. It's that simple," says Patrick. GAF Energy solar can produce electricity at a lower cost than your utility company. Over time, he says, it may even pay for itself and your new roof through monthly electric bill savings and government incentives. And the warranties can't be beat. Call Patrick, (844) 772-8737.

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A ROUNDUP OF NEWS FROM LOCAL BUSINESSES MAY 2024 Want to be featured? GET IN TOUCH AT CITYLIFESTYLE.COM/TROYMI BUSINESS MONTHLY
read more business monthly
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Photography by Wayne Norman Photography
844.772.8737 unitedrds.com | urds@unitedrds.com 440 E Maple Road Troy, Michigan 48083 Call for your FREE QUOTE! VETERAN OWNED & OPERATED Owner Patrick Stemmler Veteran USMC United provides the most honest and affordable roofing in Michigan. We make sure you receive picture-perfect results, with roofing services that include residential shingle work, commercial flat roofing, insurance jobs, water damage mitigation and more. • FREE INSPECTIONS • TOP-TIER INSTALLATIONS & REPAIRS • OUTSTANDING PRODUCTS FROM OWENS CORNING, GAF, MASTIC, NAPCO • CUSTOMER-FIRST SERVICE • PREMIUM GUTTERS & SIDING • WATER/FIRE/MOLD DAMAGE MITIGATION • EASIER INSURANCE CLAIMS PROCESS RESTORE & REBUILD MICHIGAN’S VETERAN-OWNED AND OPERATED RESTORATION SOURCE LOGO APPAREL PROVIDES A PROFESSIONAL LOOK IF YOUR LOGO GOES ON IT –WE CAN PROVIDE IT! (248) 836-8936 Julie@ForYourBenefitMarketing.com www.ForYourBenefitMarketing.com Proud Member and Ambassador for the Troy Chamber of Commerce Major brands carried. Mix and match brands, styles, sizes and colors to meet low minimums 11 | CITYLIFESTYLE.COM/TROYMI MAY 2024
Turn your messy, dirty garage into a clean, organized space with our stunning concrete coatings and customized storage. It’s perfect for basements, porches and patios, too! Get your free estimate! | HelloGarage.com | 313.450.9933 Transform Your Garage 6841 N Rochester Rd Rochester Hills, MI 48306 NICOLE GUDEMAN • INTERIOR DESIGNER NEWERADESIGNED.COM • NICOLE@NEWERADESIGNED.COM 248-330-6380 NEW ERA DESIGNS Our cold-press organic juices, smoothies and bowls leave you SATISFIED and ENERGIZED freshandpressedjuice.com | (248) 688-9529 | 3622 Rochester Road, Troy HEALTHY WITH A TWIST! Discover gluten-free and dairy-free foods that taste amazing! Try our new grilled cheese and tomato soup! F RESH& PR E SSEDJUIC E Mention this ad, get 10% off � Group Orders � Free Delivery ($50 minimum) 12

Any financial advisor can know the markets. We know our clients.

We’re more than just financial advisors. It’s our job to know you. Your fears. Your dreams. We’ll help you understand your spending and saving behaviors and align them with your retirement goals. With the right financial advisor, life can be brilliant

Direct: 248.422.1210 sherrie.ingham@ampf.com

Paul C. Dries, BFA™ Financial Advisor

Direct: 248.244.0724 paul.dries@ampf.com

Group, a financial advisory practice of Ameriprise Financial Services, LLC 1450 W. Long Lake Road, Suite 365, Troy MI, 48098 Office: 248.817.3200

May 17th · 5:30pm

Historic Village

F.I.T. Financial
A Ameriprise Financial cannot guarantee future financial results Not FDIC or NCUA Insured • No Financial Institution Guarantee • May Lose Value Ameriprise Financial Services LLC Member FINRA and SIPC © 2023 Ameriprise Financial Inc All rights reserved Magic Comedy Dinner Show “Best Night Out in Michigan” TheMagicSoiree.com 248-990-8198 @ Camp Ticonderoga See more 5 star reviews on Google, Facebook, and yelp. Help prevent youth suicide and provide mental health counseling. Wine-Tasting Fundraiser for Youth Mental Health Friday,
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Troy

HEART AND HUSTLE

How Alina Postolatii’s passion and personality help her clients find a home

The phrase “you don’t know what you don’t know” has never been truer than in today’s real estate market. Alina Postolatii of AP Realty (aprealtyco.com) guides buyers through a record housing shortage and helps sellers prep their homes for top bids.

MUST SEE | REAL ESTATE
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“Focusing on people and their stories motivates me to be the best version of myself, while helping my clients.”

A charming mother of a 10-year-old and 21-yearold, Alina uses her natural ability to connect with people on a personal level to help make the real estate process enjoyable. “I studied children’s psychology as my major in college, and it’s not that different from understanding adults,” says Alina.

She came to the U.S. in 2001 and speaks four languages (English, German, Russian and Romanian), which helps her not only translate words, but also understand diverse perspectives. Combined with her education-focused approach, Alina makes the often stressful process of searching for a dream home, or making the decision to sell, easy for her clients. “I’ve had clients write reviews saying I’ve changed their view of realtors,” says Alina. “I know what I’m doing; it’s who I am, it’s what I do every day.”

Alina was drawn into real estate 10 years ago, when she was looking for flexibility for her family. “I have

always loved working with people,” she says. “I first went into teaching, then interpreting. Then I met a broker who showed me how I could make my own hours while helping others. It drew my attention.”

Today, she’s a knowledgeable expert in communities from Troy to Jackson to Grosse Pointe and everything in between, maintaining a noteworthy 5.0 rating in her reviews.

One of the questions Alina is asked most is how to prepare a home for selling. “If you’re thinking of selling, start looking for your new house first,” she advises.

If you can find a home you like, or land to build on, then you can put your current house on the market two to three weeks later. To prep a home for sale, Alina conducts a market analysis and walks the property herself. “I know what buyers are looking for and can help them see what they need to upgrade or things they don’t need to touch.”

CONTINUED > 15 | CITYLIFESTYLE.COM/TROYMI MAY 2024

Top & Bottom:

Alina is right at home in the gorgeous stateof-the-art kitchen vignettes at the EW Kitchens showroom (ewkitchens.com), then relaxes in style in the expertly curated aesthetics of C.A.I. Designs (caidesigns.net), both found within Troy’s Michigan Design Center.

She advises sellers to keep the home as neutral as possible. She can also refer service providers to help clean and fix the house, keeping in mind what the buyer wants to see. She tells clients, “Know your ‘why.’ And get help – it’s easy to get sidetracked when you’re doing it yourself.”

In addition to making a house look appealing, Alina handles the backend of the transaction so that it feels seamless. She advises clients on title companies, inspections and negotiations.

Alina loves her work, and that passion shines through in everything she does. To keep herself centered, she meditates daily and stays focused on her purpose. “Stories inspire me,” she said. “Every household has one. Focusing on people and their stories motivates me to be the best version of myself, while helping my clients.”

Over the past decade, Alina has learned a lot about Southeast Michigan, the real estate industry – and herself. “The biggest lesson was to know my own worth, and how to set boundaries. I’ve always been a negotiator, and I’ve learned how to explore the art of negotiation in the best way possible. I’ve gained strength as a person and as a woman to stay strong in my ethics.”

If you're thinking of buying or selling, call Alina at (734) 358-6303.

MUST SEE | REAL ESTATE
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Since 1999, Nutrition Counseling Center has been a trusted local resource. We are excited to announce our new Sports and Performance Nutrition Program. Developed by our team of experts in sports nutrition, our program is designed to support athletes of all levels in achieving optimal health outcomes for their specific sport.

• Comprehensive Health And Nutrition Evaluation For Athletes In Any Sport

• Individually Designed Nutrition Plans That Are Customizable To Your Differing Training Days

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• Snack Lists And Important Protein Sources

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Call or visit our website today to book a FREE 15 minute discovery call 248.686.0340

Troy, Michigan

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Letter to YOUNGER ME

WHAT ADVICE WOULD YOU GIVE TO YOUR YOUNGER SELF?

Dear Younger Regina,

Your life at times will have twists and turns, but you will always be successful with a smile on your face. It was instilled by your parents that education is one of the most important priorities in life, knowledge is power, and silence is acceptance so speak up! You will instill this into your own children and will be a fierce advocate for helping others along the road of life as well. You are a strong, independent soul who at times will need to learn that it is OK to ask for help!

You are a natural-born leader and connector. People are naturally drawn to you, and your kind soul will help anyone who asks. Remember, people are either a blessing or a lesson. Let go of the people who are a lesson, take what you learned from them, and keep moving along on your journey through life. People change. Life constantly changes.

Remember, stay true to yourself and your beliefs. There’s no one quite like you in this world. Stay strong and remember to take opportunities when they come your way.

Love Your Future Self,

“Stay true to yourself. There’s no one quite like you in this world.”
Regina  Kolarchick schluterhugheslaw.com
LOCAL LIMELIGHT LIFE + CULTURE 18

Hey Love, I hope you know that you’re the author of your own story.

Here are a few things you’ll need to know as you navigate through life.

Number one, you are worthy of all great things – it’s your birthright. Two, when amazing things happen, don’t second guess it or anticipate the worst (life gets better). Three, stay true to yourself. Being a sweet girl with boundaries will always be the vibe.

Take your time with decisions and let no one rush you. Don’t fight for relationships –attract them. Blessings will show up as a no, or as heartbreak and failures. Be prepared for everything you prayed for. God’s timing is impeccable.

Lastly, take up space and do it big!

“You are worthy of all great things – it’s your birthright.”
Kiara Smith freshandpressedjuice.com
CONTINUED > 19 | CITYLIFESTYLE.COM/TROYMI MAY 2024

Little girl,

You are in for such a wonderful life. You will have many trials. You will lose those close to you way too early. But that will teach you to love while you can. Nothing is more important than the people in your life!

Be patient with others. Pay attention to your intuition. If something doesn’t feel right – take a step back and reassess. Give others grace when needed but pay attention to their patterns.

Know that your parents love you very much even when they are strict with you. You will travel all over the world. Swim with stingrays and watch whales leap out of the water with pure joy. Save for the future BUT enjoy the time you have on this earth.

“Save for the future BUT enjoy the time you have on this earth.”

Special thanks to our friends at Cercan Tile (cercantile.com) for sharing their luxurious showroom as the backdrop for the Women of Troy. Discover Cercan’s beautiful collection of the world’s most exclusive tiles, including the stunning Versace offering featured on our cover, at Troy’s own Michigan Design Center.

LOCAL LIMELIGHT LIFE + CULTURE
20

Holistic OB/GYN care from people who care.

Women of all ages looking for holistic, high-quality OB/GYN care can rely on the expertise of Oakland Macomb Obstetrics & Gynecology.

• 20 board-certified physicians

• 10 certified nurse midwives

• Obstetrics (including high-risk), Family Planning, GYN Exams and Contraception

• Care for Fibroids, Polycystic Ovary Syndrome (PCOS), Endometriosis, Infertility and much more

Care designed by providers who care about you. Call today for an appointment.

(248) 997-5805 | oaklandmacombobgyn.com 1701 E. South Blvd., Ste. 200, Rochester Hills (just off M-59)

21 | CITYLIFESTYLE.COM/TROYMI MAY 2024
Ann Percy Agent 4101 John R Rd, Suite 500 Troy, MI 48085 Bus: 248-879-9690 annpercyagent.com State Farm, Bloomington, IL Like a good neighbor, State Farm is there.® A person you know. A policy you understand. If you want personal service and understanding with your insurance, I’m your good neighbor. You’ll also get 24/7 tech options when you want to manage your policies online.
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I’ll help you prepare for retirement –the longest vacation of your life

Hoping for a comfortable financial future – but not sure you’re on the right track?

Dreaming of travel, that second home – or just having meaningful investments in place rather than depending on Social Security?

My clients generally are concerned about generating sufficient income without running out of funds over their expected lifetime.

If that’s you, let’s talk. Let’s review your plan together.

Investment Advisory Services offered through Sigma Planning Corp., a Registered Investment Advisor. Securities Products and Services offered through Sigma Financial Corp., Member FINRA/SIPC. Wealth Strategies Group, LLC is not affiliated with Sigma Planning Corp. or Sigma Financial Corp. Charles Vercellone ChFC®, AIF® Wealth Strategies Group, LLC 200 East Big Beaver, Troy, MI 48083 Office: 248-680-4622
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23 | CITYLIFESTYLE.COM/TROYMI MAY 2024

LINDA ROOSE TACKLES BARIATRIC SURGERY TO RESTORE HER HEALTHY LIFESTYLE

Robotic procedure puts life back on track

ARTICLE BY TODD HAIGHT | PHOTOGRAPHY BY SIMRAN BAJWA
EXPERT HELP | FITNESS
24
Linda Roose
“There’s nothing better than a patient telling me we saved their life. We see them renewed and so grateful. I love it. I could keep doing this forever.”

Linda Roose was enjoying a healthy lifestyle when the world came to a stop from COVID. Her work, exercise and nutrition habits changed overnight – bringing not just additional weight but a lifestyle that wasn’t optimal for the Troy resident.

“I run a business, I’ve raised three children and I’ve always been active,” she says. “Suddenly I couldn’t do the things I wanted to do.”

That’s when she met Beaumont physician David Chengelis, M.D., of Advanced Laparoscopic Surgery (dlcsurgery.com).

“I was doing well with the Beaumont Weight Management Group before COVID, so I reached out last year to see about other options. They asked if I had considered surgery.”

She discovered newer minimally invasive procedures could change her lifestyle – and her health.

“My blood pressure and A1C were trending up. That was my initial motivation for having surgery. But I used to be active with my six grandchildren. They like to play board games on the floor, and I couldn’t kneel down anymore. It was hard going to their soccer games. I was losing out on being part of their lives.”

Though initially nervous about the procedure, she found comfort in Dr. Chengelis’ approach. “He was so personable and patient with me. He has a confidence about him, and that gave me confidence this was the right decision. Plus, I liked that he operated robotically, so healing time and risk were more favorable.”

With over 30 years’ experience, Dr. Chengelis is a leading laparoscopic and robotic surgeon. He offers bariatric surgeries such as gastric sleeve and RNY gastric bypass and revision procedures to aid in weight loss. He also performs advanced, minimally invasive laparoscopic procedures for gallbladder issues,

hernias and gastrointestinal reflux. He recently served as president of the Michigan Bariatric Society.

And he’s performed several thousand weight loss surgeries – experience Linda could trust.

“It’s pretty exciting to see people change their life,” says Dr. Chengelis. “There’s nothing better than a patient telling me we saved their life. We see them renewed and so grateful. I love it. I could keep doing this forever.“

Only one percent of people who could benefit from this surgery are having it. Dr. Chengelis knows many more can experience a renewed lifestyle by taking that first step.

“Ask questions. Learn more. Look at the joy in those who have made this decision. You’ll discover you can do it, too.”

After surgery, life for Linda improved dramatically. “I was up and moving right away. I don’t know if it was because the surgery was done with a robot or I heal fast or Dr. Chengelis is that good – probably all three – but I was back to work quickly. People don’t even know I had surgery.”

Her greatest change? “Before, I couldn’t focus on preparing a healthy meal because my mind was always telling me how hungry I was. Now, my mind is quiet. I feel amazing. I have energy and my A1C, blood sugar and blood pressure are normal again.”

Linda spends more active time with her grandchildren now – including board games on the floor. And she’s conquered another goal: Riding her bicycle.

“I used to ride for miles every day. I wanted to ride again,” she says. “My goal was never about weight. It was about getting my health back. The bonus is, I like how people smile at me again.”

For the next informational session, call (248) 291-6516

“ 25 | CITYLIFESTYLE.COM/TROYMI MAY 2024
25 million Americans are affected by Urinary Incontinence and are 3x more likely to experience a fall. Let our therapist help you take control of your bladder today. LAUGH MORE, WORRY LESS! We offer a free consultation. CONTACT US TODAY! www.fyzical.com/troy-mi | 248.918.4966 3339 Rochester Road Troy, MI 48083 248.822.8115 | antoinesalonoftroy.com | 2838 W. Maple Road Troy, MI Keratin Treatment Microblading Eyebrow Tattoo Semi-Permanent Tattoo Permanent Makeup Hair Coloring Hair Botox Smoothing Lip blush Powder brows Nanoblading Combo brows Eyelash extensions Eyebrow permanent makeup removal Lash lift and tint Brow lamination Eyelash enhancement tattoo liner All types of hair extensions Hair loss solution BEFORE AFTER 26
2950 W Square Lake Rd, Ste 100. Troy, MI 48085 // hwbeatty@acg.aaa.com Office: 248.792.7012 // Mobile: 630.254.6990 Life Insurance is Forever Love Flowers bring joy – for a few days. The gift of life insurance shows your love for a lifetime. To find an affordable plan that protects your loved ones, call me today. (But take my advice: Get the flowers, too.) Howard Beatty IV Agency Owner Howard Beatty IV Insurance Agency LLC H O W A R D B E A T T Y I V HB H o m e A u t o L i f e C o m m e r c i a l I n s u r a n c e We Know You By Your Smile. Come in for a complete assessment of your teeth and gums. Let’s create a custom plan so you will feel good about your dental health. vanbuskirkdental.com | (248) 720-1308 5895 John R Road, Troy Family Dentistry For All Ages Improving the health and quality of life of our community through Chiropractic Care Serving our community since 1994. Call to schedule a no cost consultation, verify insurance benefits/coverage, schedule an appointment for chiropractic services, massage, or to inquire of our services. 248.332.0111 joslynchiropractic.com Doctor Leigh A. Elceser; member of the Board of Michigan Association of Chiropractors 27 | CITYLIFESTYLE.COM/TROYMI MAY 2024

May is a celebration

of women and their health

FOR WOMEN ONLY: TAKE CARE OF YOURSELF WITH THESE HEALTH AND WELLNESS INITIATIVES JUST FOR WOMEN IN TROY

ARTICLE AND PHOTOGRAPHY BY

HEALTHY LIFESTYLE | HEALTH + WELLNESS
Alit Yousif, M.D., Director of Breast Imaging at Oakland Macomb Obstetrics & Gynecology
28
Pelvic health therapy at FYZICAL Therapy & Balance Centers, Troy

LEARN TO STRETCH AND BREATHE

In August 2014, Troy resident Amy Satterfield opened Explore Yoga in Troy, an anatomy-inspired yoga studio. Yoga is often perceived as only another form of exercise because of its ability to help us with physical health through various bodyweight movements; maintain full range of motion through all of our joints; build strength through concentric, eccentric and isometric contractions of our muscles; and stretch tissue to build an overall strong and resilient body.

“What’s unique about yoga, and what sets it apart from other forms of physical movement modalities, is that it’s highly effective at helping with our mental health and wellness. Its emphasis on deep, conscious breathing helps to stimulate the parasympathetic nervous system, creating a relaxation response that can mitigate the effects of the chronic stress so many of us experience today,” Amy says.

Learn more at exploreyogatroy.com or (248) 835-1015.

SCHEDULE YOUR MAMMOGRAM NOW

Each year, 40,000 women die from breast cancer. Studies show that starting yearly mammograms at age 40 helps cut breast cancer deaths by more than 40 percent. What’s more, three out of four women with breast cancer have no family history of the disease and no obvious risk factors, other than being women. So it’s very important to get annual screenings, which can detect a small cancer before any symptoms develop and give the best chance for a cure.

“We recommend all women have a formal risk assessment with a health care provider before age 40, to determine if they are at higher risk for developing breast cancer and might benefit from earlier screening,” says Alit Yousif, M.D., Director of Breast Imaging at Oakland Macomb Obstetrics & Gynecology. “For women with dense breast tissue, we offer 3D mammography and screening breast ultrasound for additional surveillance.”

Schedule your mammogram today by calling (248) 997-5805 or visiting oaklandmacombobgyn.com

IMPROVE

YOUR PELVIC HEALTH

“Let our therapists help you take control of your bladder so you can laugh more, worry less,” says Harnisha Shah, owner of FYZICAL Therapy and Balance Centers of Troy. That's because more than 25 million Americans are affected by urinary incontinence and are three times more likely to experience a fall.

Pelvic floor disorders cause uncomfortable symptoms, such as urine leakage and constipation and/or pain, and it can lead to embarrassing and disabling limitations in daily life. Yet it often can be treated without surgery. Enjoying a pain-free life with good bladder and bowel control, physical activity, laughter and sexual health require healthy pelvic floor muscles.

Discover how by calling (248) 918-4966 or visiting fyzical.com/troy-mi.

“We recommend all women have a formal risk assessment with a health care provider before age 40, to determine if they are at higher risk for developing breast cancer and might benefit from earlier screening,”
29 | CITYLIFESTYLE.COM/TROYMI MAY 2024

Celebration of Spring

PLAN YOUR FIRST SPRING DINNER PARTY WITH THIS ELEGANT TABLE STYLING

PHOTOGRAPHY BY JANIE JONES PHOTOGRAPHY @UNCOMMONJANE

Credits: Photography Janie Jones Photography @uncommonjane Table Styled by LeAnn Parker @silvertoothhome

Food prepared by and recipes provided by Lauren Lane @lauren_lane_culinarian

Spring is right around the corner, and it is the perfect time to gather with friends and family to enjoy good food, drinks and company. Lauren Lane Culinarian is sharing a few of her go-to brunch recipes perfect for entertaining. Setting the stage for your guests makes the experience that much sweeter. LeAnn Parker is sharing one fun DIY to personalize your table.

CULINARY CREATIONS FOOD + BEVERAGE
30

STRAWBERRY BRUSCHETTA

ingredients:

• 1 pound strawberries, washed and sliced

• 1 tablespoon sugar

• 1 tablespoon olive oil

• Kosher salt

• 1 loaf Italian or French bread, cut into 12 slices

• 1 cup goat or mascarpone cheese, room temperature

• 2 teaspoons fresh thyme, basil or mint leaves

• Good balsamic or balsamic glaze

• Salt and ground pepper to taste

instructions:

1. Combine strawberries and sugar in a small bowl and set aside.

2. Brush bread with olive oil and a sprinkle of kosher salt.

3. Position oven rack a few inches below broil and preheat broiler. Align bread slices on a baking sheet. Broil first side until golden brown, about 1 minute, then flip bread slices to the opposite side and broil opposite sides until golden brown.

4. Spread cheese on toasted bread. Add a pinch of black pepper, salt, and the herbs to the strawberry mixture. Spoon the strawberry mixture over the cheese-topped bruschetta. Garnish with additional herbs. Drizzle lightly with balsamic vinegar. Substitute peaches for strawberries in the summer.

SPRING GREENS

ingredients:

• pie dough

• 1 tablespoon olive oil

• 2 cups mixed veggies, such as raw spinach leaves and cooked broccoli and asparagus

• 7 large eggs, lightly beaten

• 1 1/4 cups light cream

• 1 tablespoon chopped fresh herbs like parsley or thyme

• 1/4 teaspoon ground nutmeg

• 1/4 teaspoon kosher salt

• 1/4 teaspoon fresh cracked pepper

• 3/4 cup grated gruyere or white cheddar cheese

• 1/4 cup grated parmigiano-reggiano

instructions:

DRESSING

1. In a small bowl, whisk together the lemon juice, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper, and honey.

SALAD

2. Put the lettuce on a serving platter or bowl and arrange the rest of the ingredients on top.

3. Drizzle with additional vinaigrette, if desired, sprinkle with salt and pepper. Add spring peas, artichokes, sliced avocado, or cucumbers as an option.

SPRING QUICHE

ingredients

• 1 pie dough

• 1 tablespoon olive oil

• 2 cups mixed veggies, such as raw spinach leaves and cooked broccoli and asparagus

• 7 large eggs, lightly beaten

• 1 1/4 cups light cream

• 1 tablespoon chopped fresh herbs like parsley or thyme

• 1/4 teaspoon ground nutmeg

• 1/4 teaspoon kosher salt

• 1/4 teaspoon fresh cracked pepper

• 3/4 cup grated gruyere or white cheddar cheese

• 1/4 cup grated parmigiano-reggiano

directions

1. Preheat the oven to 350 degrees F.

2. Transfer the dough to a 9-inch pie plate and press it into shape. Crimp the edges if desired.

3. Place a sheet of parchment paper or foil into the pie shell and fill with pie weights, uncooked rice or dried beans. Bake until the edges are very lightly golden, about 25 minutes. Remove the pie crust but keep the oven on. If edges start getting too brown, cover with a pie cover or foil.

4. In a large bowl, combine the eggs, cream, herbs, nutmeg, salt and pepper in a large bowl and lightly whisk.

5. Sprinkle half of the gruyere or cheddar and parmigiano-reggiano on the crust, followed by the veggies, and then the remaining cheese. Pour the egg mixture over the top and bake until set, about 35 minutes.

DIY GLASS ETCHING

Etching glass is a simple and beautiful way to personalize a tablescape.

• Glass Etching Cream (read label for safety guidelines

• Etching Stencil

• Foam Brush or craft paint brush

• Rubbing Alcohol

• Glassware

To create, prep glass by wiping the surface clean with rubbing alcohol. Once dry, place stencil on glass and brush etching cream over the area to be etched. Let sit for 10 minutes and rinse thoroughly with water to remove cream.

ARTICHOKE CENTERPIECE

Supplies: 10 small artichokes, 2 varieties of greens, 1 variety of flower, floral foam, 10 wooden skewers and a vase.

Instructions: fill the vase with floral foam and soak with water. Insert one wooden skewer into the stem of each artichoke. To arrange, first insert skewered artichokes into the floral foam. Then, fill gaps with greens and flowers.

For more inspiration and recipes visit  @Lauren_ lane_culinarian. For more DIY home decor and entertaining visit  silvertoothhome.com/blog/table-style - LeAnn @silvertoothhome.

31 | CITYLIFESTYLE.COM/TROYMI MAY 2024

Health Care The Way Mother Nature Intended

The fact is, your body repairs with nutrition and runs on nutrition. We can find out what organs or parts are in need of repair and what they need to make that repair happen so that proper function returns. Call today for an appointment.

ccnhc.com

2024

events

A SELECTION OF UPCOMING LOCAL EVENTS

MAY 4TH, 10TH, 11TH, 18TH

The Magic Soiree, Michigan’s only magic comedy dinner show

Camp Ticonderoga, 5725 Rochester Road, Troy | 6:30 PM

This month, The Magic Soiree has four shows, so you’ll have no excuse to miss it! Tickets are $67.50 and include dinner, close-up magic at your table and the hilarious magical cabaret. Your hosts are the award-winning British comedy magicians Lady Sarah and Keith Fields. Tickets go fast. Visit  TheMagicSoiree.com for ticket information.

MAY 8TH

Memory Cafe: April showers have brought us May flowers

Troy Community Center, 3179 Livernois, Troy | 1:00 PM

Memory Cafés are a comfortable, social gathering that allow people experiencing memory loss and a loved one to connect, socialize and build new support networks. A diagnosis of dementia is not required to attend. It’s a free-of-charge place to relax, have fun and meet others. Each month features a new theme with activities, interaction, entertainment, snacks and more.

MAY 11TH

Civil War Saturday Fair

Troy Historic Village, 60 W. Wattles Rd., Troy | 11:00 AM

During the Civil War, local soldiers’ aid societies held fairs to raise funds for hospitals, food, clothing and other supplies. To commemorate that tradition, join this soldiers’ aid-style fair and enjoy Civil War-era dancing, music, a curiosity shop of war items, performances and more! Proceeds go to the Troy Historical Society. Call (248) 524-3570 or visit troyhistoricvillage.org for ticket information.

248-583-9247
campbowwow.com/troy
Clinical Nutritionist / Chiropractor 248.879.1900
1953 W. South Blvd. · Troy
CONTINUED > 32
MAY
Inspiration for your best local life. Exclusive giveaways. Hidden gem alert! Local content by local creators. Good news happening right in your neighborhood. STAY CONNECTED TO YOUR COMMUNITY FOLLOW US ON INSTAGRAM Troy Ci T y Lifes T y L e™ SCAN TO CONNECT 33 | CITYLIFESTYLE.COM/TROYMI MAY 2024

events

Your Future Is Forward

We offer an expansive collection of undergrad programs in today’s most in-demand fields of study. Discover our transparent tuition structure, numerous scholarship opportunities, and flexible learning options, and get ready to gain career-ready skills that can set you apart in a competitive workforce.

ROYAL OAK

UNDERGRADUATE PROGRAMS

Business

General Science

General Studies

Information Technology and Cybersecurity

Nursing (or) Accelerated Nursing

Physical Therapist Assistant

Psychology

Social Work

Sports and Esports Management

Schedule a personal tour at baker.edu/visit

New state-of-the-art campus in Royal Oak

MAY 14TH

Fogo de Chao charity wine dinner

Fogo de Chao, 301 W. Big Beaver, Troy | 6:00 PM

Enjoy an evening of premium wines with a chef-curated dining experience and silent auction at Fogo de Chao’s Charity Wine Dinner, co-sponsored by Sunrise Networking Group. The event benefits iCare of Michigan, which supports medical, financial and emergency needs of local families. Cost: $125; includes tax but not gratuity. Qualifies as a tax-deductible donation. Call (586) 232-3009 to register.

MAY 17TH

Troy Kiwanis Club wine tasting fundraiser for suicide prevention

Troy Historic Village, 60 W. Wattles Road, Troy | 5:30 PM

Come join the fun and help Troy youth at the Kiwanis Club of Troy’s Wine Tasting Fundraiser. $50 includes hors d’oeuvres. Proceeds help fund a new youth mental health assistance counseling program, Know Resolve suicide prevention projects and Judson Center behavioral health program. Sponsors include Mike Savoie Chevrolet, Troy-Metro Agency and Arise Counseling Center. Tickets: Visit kiwaniscluboftroymi.org or call Vicki Cerven-Astell, (248) 561-8934.

MAY 27H

Salute Our Fallen Veterans Veterans Memorial Plaza, in front of Troy City Hall, 500 W. Big Beaver Road | 10 AM

On Memorial Day, we honor and give thanks to the generations of Americans who have fought and died to defend our freedom. Join our Troy community to honor fallen men and women who served our country to ensure our freedom with memorializing speeches, music from the Troy Heritage Concert Band and reflection.

EVENTS
MC 24-03-67
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Successfully managing 50 Jimmy John’s locations and more than 700 employees requires going above and beyond expectations. That became a challenge when we used three different companies to handle payroll, healthcare, and HR services. Switching to Trion, one of the country’s most trusted Professional Employer Organizations, to handle all three has made life much easier. Trion’s PEO offerings help us go the extra mile for our team members and customers. And that’s why we rely on Trion. Visit RelyonTrion.com

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