Topeka, KS January 2024 by City Lifestyle

Healthy & Happy New Year in the Golden City!

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Your Family Health Journey

Urgent Care Stay healthy and focused on what matters most this year! You can rely on us for fast diagnosis and treatment plans for a variety of illnesses such as flu, COVID and colds. We're open daily to ensure you and your loved ones (age 3 months+) have a healthy and vibrant start to the year ahead. KUTOPEKAURGENTCARE.com Urgent Care locations: Brewster Lake Shawnee Wanamaker 1101 SW 29th St. 3310 SE 29th St. 2641 SW Wanamaker Rd. Topeka, Kansas Topeka, Kansas Topeka, Kansas 785-272-2161 785-596-6088 785-588-4890

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'THE UNIVERSITY OF KANSAS HEALTH SYSTEM ST. FRANCIS CAM.Pus

Providing financial advice since 1913

‘Celebrate Community’ A combined project by Topeka Service Clubs:

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2114 SW Chelsea Drive, Topeka KS, Space 25 Scan the QR code to make an appointment and help Topeka’s Service Clubs save lives! Appointments are preferred however walk-ins will be welcomed if space permits. For additional details contact Irene Haws at 785.249.1913 or topekalions.org. Visit savealife.org/coronavirus for COVID-19 safety protocols.

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / TO P E KA

LIFESTYLE LETTER

New Beginnings: Cheers to your Health!

January 2024 PUBLISHER

Brian Rodehorst | brian.rodehorst@citylifestyle.com E D I TO R

Kathy Graham | kathy.graham@citylifestyle.com

Happy New Year and Happy Anniversary! As we usher in the new year, Topeka City Lifestyle Magazine celebrates it’s third year anniversary. Our January issue sets the tone for fresh beginnings and boundless possibilities for health and wellness. Can we talk about the new year without mentioning resolutions? I think not. I used to make my New Year's resolution every year to lose weight. I try to eat healthy-ish and definitely exercise regularly but the older I get it seems like no matter what kind of diet I partake in, my body is going to do what it is going to do. So this year, I'm happy to say my resolution is to be content in all things and not sweat the small stuff - even if the small stuff is not my waistline anymore. In this issue, we'll delve into topics relating to health and wellness. We may even help you find a new home for the new year! Embrace the spirit of renewal as you explore inspiring stories, expert insights, and captivating features that promise to ignite your curiosity and fuel your aspirations. From resolutions to revelations, we hope this issue will encourage and inspire, as we step into the new year. Topeka is filled with amazing people, bustling businesses, and a hometown pride that is all too uncommon these days. It is our honor to share them all with you. Thank you, Topekans, for supporting our Golden City, our magazine, and each other. Wishing you a January filled with joy, purpose, and the fulfillment of your deepest dreams.

STAF F P H OTO G R AP H E R S

Thomas Hall | thomas.hall@eagleaerialworld.com Kristol Kumar | kristol@kristolkumar.com Lindsey Wagers | info@wagersphotography.com STAF F W R I T E R S

Sue Baldani | suebaldani@yahoo.com Kelsey Huber | khuber2@gmail.com Amanda Knowland | amandalanum@gmail.com S O C I AL M E D I A C O O R D I N ATO R

Sara Schultz | saraschultzstyling@gmail.com C O N T R I B U T I N G P H OTO G R AP H E R S

Janie Jones, Gray Marshall

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Laura Williams LAYOUT DESIGNER Andi Foster

K AT H Y G R A H A M , E D I T O R @TOPEKALIFESTYLE Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Topeka City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Topeka area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

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L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Topeka City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Building custom homes from concept to completion.

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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

20 30

Featured

14 20 30 36 8

Nutrient Powerhouses

The Benefits of Winter Vegetables

Restore Physical Therapy

36 On the Cover

Departments

Joromono Martin certified personal trainer and owner of Against All Odds Training.

Lifestyle Letter

Business Monthly

City List

Eat Right FOOD + BEVERAGE

Expert Help HEALTH + WELLNESS

Open House HOME + DESIGN

Get Active FITNESS

Local’s Choice FOOD + BEVERAGE

Realty Report REAL ESTATE

Chef ’s Selection FOOD + BEVERAGE

Where Expertise Meets Empathy

Against All Odds

The Power of Perseverance to Build More Than His Body

“Smooth” Transitions Drink to your health

Photography: Kristol Kumar Photography

YOUR CUSTOM HOME BUILDER AND REMODELING EXPERTS. To deliver the home of your dreams that will last for generations to come.

We stand out from the rest because of our integrity, expertise and outstanding customer service. WHAT OTHERS ARE SAYING ABOUT US “Working with the Drippe team that built our house mainly Zack Gallegos and Rick McCann. They guided us through the whole process and had us in our house in a timely manner. They responded quickly to any question or suggestions we had. We are very pleased with the outcome of our house. Would highly recommend the Zack and Rick Drippe team for building a new home!”

-BETTY G

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919 Jesuit Lane, Saint Marys, Kansas 66536

Concrete And Patio Washing Commercial | Residential Gutter Cleaning 785.806.1388 ecofreshpowerwash.com JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / TO P E KA

JANUARY 2024

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

More than just an Esthetician - Victoria Schiefelbein Victoria graduated from Bellus Academy with an Esthetician license. She is located within Dr. Jack Peterson Plastic Surgery MedSpa and specializes in chemical peels, dermaplaning, microdermabrasion, and laser rejuvenation. Victoria feels privileged to have had access to great educational opportunities as well as to provide state-of-the-art technologies and treatments for her patients. Victoria is comprehensive in her approach to addressing her patients’ overall wellbeing of health and skincare. Visit drjackpeterson.com.

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Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / T O P E K A

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We have such amazing, innovative business leaders in our community who are proud to serve you, our residents, with class and quality. We’ve compiled some of our top company picks for the services that might be on your mind this month in an effort to make your lives a little easier.

H &

CITY LIST

H LT

KS FOR TOP

the

PIC

Medical Spa New Health Kansas newhealthkansas.com | 785.215.8228 Radiance Medical Spa radianceks.com | 785.246.6400 Customskin Spas customskinspas.com | 785.232.9724 KMC Dermatology & MedSpa Topeka kmcpa.com | 785.273.6460 Jack Peterson M.D. drjackpeterson.com | 785.330.9888

Chiropractor Topeka Chiropractic and Wellness Center topekachirocenter.com | 785.215.8064 Topeka Sports & Family Chiropractic tsfchiropractic.com | 785.730.8555

Want to suggest a monthly pick? G E T I N T O U C H AT CIT YLIFEST YLE .COM/ TOPEK A

C I T Y LIST

Thrive Chiropractic thrivechiroks.com | 785.331.4515 Dr Cory Stock, DC docstocktopeka.com | 785.408.7150 Counselman and Wade Chiropractic counselmanwadechiro.com | 785.234.0521

At Eagle Aerial Solutions, we are the architects of visual storytelling.

Owner Lori McNorton

FULL-SERVICE FLOWER SHOP / HOME DECOR / BOUTIQUE / GIFTS & MORE

Our expert photographers craft moments into masterpieces, turning your vision into reality. Whether it’s fine art, architectural marvels, real estate listings, captivating headshots, or timeless portraits, we breathe life into every frame. Transform your brand, your memories, and your projects with us. Let’s make your vision a reality.

Sara Schultz s t y l i n g

Personal Stylist

Elevate Your Style. I curate wardrobes that authentically reflect who you are, taking your look to the next level.

785.845.5963 | saraschultzstyling.com JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / TO P E KA

NUTRIENT P OW E R HOUS E S

ARTICLE BY AMANDA KNOWLAND PHOTOGRAPHY BY JANIE JONES

If you are not adding a variety of vegetables to your diet, you could be missing out on a rich flavor palette and a multitude of minerals and vitamins. In an interview with Cheryl Mussatto, a clinical dietitian and author of The Nourished Brain, we delve into the myriad health benefits of plant-based eating, the seasonal root vegetables, and ways to incorporate them into our meals. Q: BEFORE WE DIVE INTO THE BENEFITS, WHAT MAKES UP THE ROOT VEGETABLE FAMILY? A: Root vegetables are the edible portions of plants that grow underground and are an abundant source of fresh produce during fall and winter thanks to their long storage times. There are the usual root veggies many of us use frequently, such as potatoes, onions, and carrots. But let’s not forget parsnips, beets, radishes, jicama, turnips, artichokes, rutabagas, shallots, garlic, water chestnuts, turmeric, ginger, and sweet potatoes. THE BENEFITS OF W I N T E R V E G E TA B L E S

EAT R IGH T | FO O D + BEVE RAGE

Q: WHAT ARE THE HEALTH BENEFITS OF ROOT VEGETABLES? A: Root vegetables evolved to store nutrients for the plants themselves so when we eat them, we can be assured we are eating a true powerhouse of energy, minerals, and vitamins. One health benefit is their dietary fiber content. Most Americans lack eating sufficient fiber. Root vegetables also contain a substance called resistant starch. Some indirect benefits include reducing the risk of inflammatory diseases, type 2 diabetes, obesity, heart disease, and possibly some cancers. Another health benefit of root vegetables is because they grow underground having close contact with the soil, they are especially rich in minerals like potassium, zinc, copper, phosphorous, and magnesium. These same root veggies are also good sources of vitamins A, C, and B6. Roots that come with edible greens, such as radishes and beets, are also good sources of vitamin K. Q: WHAT IS YOUR PREFERRED PREPARATION METHOD FOR THE BIGGEST NUTRITIONAL IMPACT? A: I think the best way to answer this question is to provide examples of ways to cook certain root vegetables to retain their nutrients. To help retain beet’s nutrients, it is best to keep the skin on and avoid overcooking them. They can be steamed or roasted, but the longer they are cooked, the more nutrient loss that will occur. When cooking carrots, try to leave the skin on for better nutrient retention and steam rather than boil. CONTINUED >

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Avoid over-peeling onions as some of their most concentrated nutrients are found in the outermost layers. Sweet potatoes can be baked, roasted, or mashed, but skip the sugary toppings. I prefer roasting root vegetables. Roasting brings out rich, complex flavors. Here are the basics: 1. Heat oven to 400 degrees. 2. Line a rimmed sheet pan with foil, spray with non-stick cooking spray. 3. Wash 3-5 root vegetables under cold water. 4. Chop vegetables into 1-inch cubes. Place in a mixing bowl. 5. Lightly drizzle veggies with 1-2 tablespoons of extra virgin olive oil, season with salt and pepper to taste and add any favorite herbs, such as rosemary, thyme, or sage. Toss gently to coat. 6. Spread veggies in a single layer on the prepared baking sheet. 7. Cook 30-45 minutes or until vegetables are tender and can be pierced with a fork. Q: IF SOMEONE CHOOSES A PLANT-BASED DIET, WHAT ARE IMPORTANT NUTRITIONAL CONSIDERATIONS THEY SHOULD KEEP IN MIND? A: It’s important for people to know that they do not have to resort to eliminating all animal or meat products to reap the health benefits of following a more plantbased way of eating. What I recommend to patients I work with is to fill their plate mostly with plant-based foods (about ½ the plate) and reserve about a quarter of their plate for healthy animal-based foods, such as lean beef or pork (look for cuts stating “round” or “loin”), chicken or turkey breast, fatty fish such as salmon, albacore tuna, or halibut, eggs, and lowfat dairy such as Greek yogurt.

Healthy eating should include a wide variety of foods both plant-based and animal-based. Each type has a plethora of nutrients our bodies require for lifelong good health. And ultimately, that should be the goal for all of us – learn how to plan and eat a healthy, nutrient-rich diet, have a consistent exercise routine, and health benefits will follow. Learn more about Cheryl’s work at eatwelltobewellrd.com.

EAT R IGH T | FO O D + BEVE RAGE

Building A healthier community

McElroy’s was proud to be the plumbing, heating and air partner with Kendall Construction – building Stormont Vail Health’s new Maternal Fetal Medicine Clinic and Pharmacy. McElroys.com

785.266.4870

Cheers to the

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Securities offered through Avantax Investment ServicesSM, Member FINRA, SIPC. Investment advisory services offered through Avantax Advisory ServicesSM. Insurance services offered through an Avantax affiliated insurance agency.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / TO P E KA

ARTICLE BY KELSEY HUBER PHOTOGRAPHY BY LINDSEY WAGERS PHOTOGRAPHY

WHERE EXPERTISE MEETS EMPATHY

RESTORE PHYSICAL THERAPY 20

EXP E RT H E LP | HEALTH + WE LLN E SS

From relay races on roller chairs using ketchup, mustard, and relish bottles as batons to fun office outings like attending the Vikings vs. Chiefs game…in Minnesota, you never know what kind of shenanigans

Paul Regnier was drawn to physical therapy after four different providers attempted to help him with a back injury and finally a graduate assistant athletic trainer helped him heal with the therapy he provided. “I went on

“IT’S UPLIFTING TO HELP O T H E R P E O P L E .” - LISA REGNIER will be going on at Restore Physical Therapy, but you know you’ll feel better when you leave - both physically and mentally. At least that’s the goal according to Lisa Regnier who helps run the practice with her physical therapist husband Paul. “The fun part is intentional,” Lisa said. “But the serious side is that we truly want to help people.” “A big part of repairing the body is helping the mind,” Lisa said. At Restore Physical Therapy, they keep things relaxed, fun, and light. “Our office is not sterile and formal and that’s on purpose,” Lisa said. “We’ve found that keeping things light opens up conversations for healing and that’s our main goal.”

to play two more years of productive football due to his commitment,” Paul said. “He seemed to care more than the other professionals although he was the least trained. This experience changed my life and I decided to become a physical therapist.” Paul graduated from Wichita State in 1995 with a master’s degree in physical therapy. He worked at other physical therapy clinics for several years usually with patients looking for relief after an injury or surgery. “I saw some amazing patients early in my career who inspired me to always give my best, but the organizations I worked with did not push for that standard of excellence,” Paul said. “I felt like Lisa and I could do better if we developed CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / TO P E KA

and pursued our own vision.” So they took a chance in 2008 and opened their own physical therapy office - Restore Physical Therapy. They use traditional methods but their strength lies in the manual techniques that Paul has blended in over his 28 years. “Our manual therapies are essential in healing the musculoskeletal system,” Paul explained. “Physical therapy has changed a lot over the last couple of decades. We take pride in being very hands-on and looking at the whole body and the whole person.” They practice various muscle release techniques that can help with chronic pain by bringing the body back into balance and restoring range of motion, balance, and strength. “There are so many new ways we can help people,” Lisa said. Manual therapy can help with a wide variety of soft-tissue issues like TMJ, headaches, blurred vision, and vestibular (inner-ear) issues including dizziness and balance. It can relieve pain from inflammation like amplified pain syndrome and fibromyalgia, help to reduce migraines, and even increase muscle strength - a big benefit to older patients. Through their years in business, their employees have been an important part of what makes them unique and effective. They all work together for the benefit of the patient. But, for the Regniers, this business has always been a family affair as well. From the beginning, Lisa has kept operations running smoothly, while her husband and physical therapist assistants

EXP E RT H E LP | HEALTH + WE LLN E SS

“WE’VE FOUND THAT KEEPING THINGS LIGHT OPENS UP CONVERSATIONS FOR HEALING.” - LISA REGNIER treated their patients. As they grew, her mom took over front desk duties where she created a welcoming environment for patients. All three of their kids have pitched in over the years as well helping with everything from front desk duties to linens to interning as a tech. Two years ago, Lisa’s dad joined the team when he retired from the Topeka Public School District. “He works in a strategic role dealing with all the numbers and stats like patient flow, billable hours, etc. to find ways to make us more successful,” Lisa said. “Oh, and he keeps us all in stitches with his bad ‘dad’ jokes.” Learn more about this unique office and the healing services they provide at restorephysicaltherapyks.com.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / TO P E KA

Now Open!

Home Plus at Aldersgate Village offers assisted living services in a shared home environment designed specifically for aging in place.

Private Suites available now! • Individual Age-in-place accessibility showers • Personalized attention for each resident • Spacious and friendly social areas • Round-the-clock certified staffing and monitoring 785-286-7490 | 7200 SW Uxbridge Circle Topeka KS 66614 aldersgatevillage.org/HomePlus

UNPLANNED PREGNANCY? GET THE HELP YOU NEED NOW.

call or text 785-217-4603 for a free appointment

FROM OUR FAMILY TO YOURS,

Thank You FOR VOTING US

BEST OF TOPEKA. COME IN TODAY FOR

ALCOHOL ALTERNATIVES.

SHAMANTOPEKA.COM // 785.215.8233 // 6032 Southwest 29th Street, Topeka, Kansas 66614

Sometimes real estate decisions aren’t based on location but timing. Contact me to learn more.

The future is bright at Family Eye Care of Topeka! 785.271.8989 | 1107 SW GAGE BLVD. | FECTOPEKA.COM

CATHY LUTZ (785) 925-1939 Cathy@CathyLutz.com JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / TO P E KA

WHERE QUALITY MEETS COMMUNITY

The Neighborhood of Timber Ridge ARTICLE BY AMANDA KNOWLAND | PHOTOGRAPHY BY THOMAS HALL/EAGLE AERIAL SOLUTIONS

O PE N H OU SE | HO ME + D E SIGN

“

D u lt m e ie r Ho m e s t a ke s c a re a n d p r i d e i n t h e a re a s t h ey d eve lo p a rou n d To p e k a .”

Nestled in southwest Topeka, the Timber Ridge neighborhood stands as a testament to quality craftsmanship and community spirit. The land that Timber Ridge now occupies has been in the Dultmeier family since the 1990s and was once prime terrain for the Washburn Rural High School cross-country team. In 2012, Dultmeier Homes, the visionary force behind Timber Ridge, began the process of developing the land. DH has now built 86 homes in Timber Ridge and partners with Stone and Story Real Estate Group to better serve their clients. “Dultmeier Homes takes care and pride in the areas they develop around Topeka,” shares Abby Gordon, New Construction Director and Realtor with Stone and Story. “Often these areas become a tight-knit community.” DH is celebrated for its commitment to excellence and unique approach to homebuilding. Combine their skill with A Design Discovery CEO Annette Stahl’s trailblazing plans, and Stone and Story’s real estate expertise, and you have a perfect partnership that guides buyers through each step of their homebuilding journey. This collaboration does its part to make Timber Ridge homes special, but it’s the addition of the community that truly makes living there wonderful. Abby paints a vivid picture of a friendly neighborhood: “On a nice day, you’ll see people out exercising and walking their dogs, families riding bikes and people stopping in the driveways to catch up.” New residents may also be drawn to Timber Ridge’s rolling roads and cul-de-sacs, which make walks and bike rides fun and accessible. Perhaps it’s the proximity to top-rated Washburn Rural schools they seek, or the surrounding trees, lush

grass, and the quiet of a rural neighborhood with the nearby conveniences of the city. “They each made the decision that Timber Ridge is where they want to be,” Abby says of the diverse neighborhood population, which also includes friends and extended families who have chosen to build homes near one another. Some residents in the community have built multiple homes with Dultmeier and are returning clients, which is a testament to the seamless process the builder has set up for what can typically be an overwhelming undertaking. Abby breaks down the build process into manageable steps, providing a comprehensive view for those taking the plunge into building a home. From thoughtful discussion about a client’s current home to their preferred layouts, finishes, and upgrades, Abby walks buyers through each phase. She says clients can expect clear communication, quality construction, adherence to budget, assistance in design, help with selections, and unwavering support during and after the build. It’s all part of the package. “Dultmeier Homes and Stone and Story have a great relationship in working as a team to help homeowners buy land, sell their current home, connect with lenders, and follow the build until the very end,” Abby says. Timber Ridge isn’t just a neighborhood; it’s a testament to quality, community, and the fulfillment of homeownership dreams. With Dultmeier Homes at the helm and Stone and Story as the guiding force, Timber Ridge is not just a residential area, it’s a vibrant community where quality living takes center stage. And that community continues to evolve – Abby says we can expect to see more lots available in the future. To learn more, visit dultmeierhomes.com. CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / TO P E KA

“

D u lt m e i e r Ho m e s a n d S t o n e a n d S t o r y h ave a g re a t re l a t i o n s h i p i n wo r k i n g a s a t e a m .

”

O PE N H OU SE | HO ME + D E SIGN

Happy New Year!

785.354.1707 Thank you for being our valued customers. We are so grateful for your business and will see you in 2024. porterfieldsflowers.com 3101 Southwest Huntoon Street, Topeka, Kansas 66604

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / TO P E KA

AGAINST ALL ODDS

ARTICLE BY KELSEY HUBER PHOTOGRAPHY BY KRISTOL KUMAR PHOTOGRAPHY

G E T ACT IV E | FI TNES S

THE POWER OF PERSEVERANCE TO BUILD MORE THAN HIS BODY

Tenacity is, without a doubt, the most important trait for an entrepreneur. And tenacity is what Joromono Martin has in spades. After surviving a childhood full of abuse, neglect, and abandonment, he was adopted at 14 by Tuck and Kathy Duncan. Defying the odds, he graduated early from high school and joined the military at 17. His love affair with physical fitness started his junior year in high school when he volunteered at the VA hospital and met a bodybuilder named David Taylor. He began training and never stopped. He was first certified in PT (Physical Training) in the military and became a certified personal trainer in 2001. When he left the military, he competed in bodybuilding competitions while overseeing one-on-one personal training on the side. “I have mentored and put roughly 80 people on bodybuilding stages,” he CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / TO P E KA

said. A double hernia sidelined him in 2008, but he continued to help others with custom diets and workout plans. Little did he know he was planting the seeds of his future. As the years went by, he married, had four children, and earned a psychology degree. In 2018, he decided to get back on the stage. He trained for eight months and took third place in a national men’s physique competition two years in a row. Amid all of this training, while balancing a corporate job, marriage, and fatherhood, Martin’s tenacity finally failed him. “I had a breakdown,” he shared. “I found myself severely depressed, in the middle of a divorce, child custody…it was just too much.” “It took me 41 years before I let anything bother me, but I realized that I had been battling against all odds my whole life,” he said. And in true form, he used that realization to move himself forward. Against All Odds became the theme of his second national show along with the motto “You don’t have to face the mountain alone!” In 2021, Martin decided to start a mobile training and nutrition app and AAO was born. “I thought I was lost, but everything I’ve done in my life has led me to this point and when I realized it, it was like a thousand light bulbs went off. There was no stopping me!” Today, AAO has roughly 300 subscribers who participate in specialized workouts from home with weekly weigh-ins to keep them accountable. Martin has also developed a line of nutritional supplements. “It’s the perfect platform to be able to share all of my knowledge and experience,” Martin said. “When I look at what’s been done in two years by one man from Topeka, KS, it really blows my mind. You just have to keep believing in yourself.”

G E T ACT IV E | FI TNES S

“There are so many gimmicks that aren’t effective. As someone who has used nutritional supplements for 25 years, I know what works. My dream is to have these products on shelves nationwide so they are available to everyone.” His sports drink, EAA Hydrate and AAO Supreme Protein Mix are currently available online at Walmart. Intensify Fat Burner • Time-Released capsule • Only 150 mg of caffeine • Provides Energy • Enhances Mental Focus • Vegan Pre Workout Supplement (3 flavors) • 19 Ingredients (packed with vitamins) • All-Day Energy • No Jitters (low in caffeine) Supreme Protein Mix • 3 Proteins - Whey Concentrate, Whey Isolate, and Whey Casein • Digestive Enzymes (aids with lactose intolerance) EAA Hydrate Sports Drink • Essential Amino Acids • Basic Chain Amino Acids • Electrolytes Supplements available at AgainstAllOdds.Training JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / TO P E KA

Love Where You Play The Topeka CounTry Club

. P E K A C.C EST. 1905

The Topeka CounTry Club

membership - golf - tennis - health & wellness - swim - dining www.topekacc.org 2700 SW buchanan, Topeka, kansas 66611 | (785) 354-8561

Get quality health coverage at a price you can aﬀord. “I was having to pay for my health insurance out of my pocket and it was equal to the amount of my rent. Now I’m paying a third of what I was paying with my former health insurer.”— Erica S.

Your family’s health is your priority. Let your healthcare coverage be ours. When you need quality, affordable healthcare, you want someone you can count on. Kansas Farm Bureau Health Plans provides quality, affordable healthcare coverage that includes preventative care visits, doctor visits, telehealth and more. With a broad range of plans to suit your family’s needs, we help you protect what matters most.

Call your Farm Bureau agent to learn more. Contact your Farm Bureau agent to learn more. April Kelsey

Scan Me

PR-H-B (9-22)

Start 2024 Stress Free and Relaxed With a New HotSpring Spa

3109 SW Huntoon, Topeka www.patiopoolandfireside.com

(785) 357-5194 JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / TO P E KA

“Sm ooth” TRANSITIONS DRINK TO YOUR HEALTH

ARTICLE BY SUE BALDANI PHOTOGRAPHY BY KRISTOL KUMAR PHOTOGRAPHY

LOCA L’S CH OICE | FO O D + BE VE RAGE

Little Free Library

hen Kathleen Heit heard that Juice Stop’s previous owners in Topeka were selling, she decided to buy the business. “It has been around for 25 years and is a Topeka institution,” she says. Currently working in the financial industry, she looks forward to one day running it after she retires. In the meantime, she recruited her stepson, Lucas Heit, to manage it. Since he’s attending Washburn University studying business, it’s a great opportunity for him. “I'm going to be gaining experience and at the same time, doing something meaningful,” he said. The smoothies, which are full of healthy ingredients, are also very delicious, and

a great way for adults and children to add more fruits and vegetables into their diets. And, in addition to the wide variety of choices, customers can also customize their own. All of the vegetables used are fresh and the fruits are individually quick frozen, which retains their flavors and nutritional values. One of the most popular options is the Island Delight, which contains pineapple, strawberries, bananas, mangos, and peaches. Bench Press, which comes in chocolate, vanilla, or strawberry, is a favorite for its high-protein content. Tropical Greens with kale is also a much-requested offering. “We have a lot of customers ask to include a power boost or a multivitamin boost as well,” says Kathleen. Juice Stop is also partnering with Merit Weight Loss in Topeka to bring even more

varieties of healthy smoothies to the local community. “I’m thrilled to be doing this with Lucas and I'm so proud of the job he’s doing,” she says. “We intend to be here for a very long time. My 9-year-old daughter, Morgan, can’t wait to start making smoothies one day too.” JuiceStopTopeka.com Tropical Greens Recipe • Pineapple Juice • Yogurt • Spinach • Kale • Mango • Blend until smooth.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / TO P E KA

realty report A S A M P L E O F R E C E N T LY S O L D P R O P E R T I E S I N T O P E K A .

NEIGHBORHOOD

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

B AT H S

Hidden Valley

$255,000

100%

3.5

Osage County

$260,000

$270,000

104%

Sherwood Est

$270,000

$275,000

102%

Fairway

$275,000

$280,000

102%

2.5

Shawnee Meadows

$299,000

$292,000

98%

Sherwood Park

$299,000

$305,000

102%

Sherwood Park

$330,000

100%

3.5

Indian Woods

$330,000

$320,000

97%

Shawnee County

$324,500

$335,000

103%

2.5

Jefferson County

$335,000

100%

2.5

Stonybrook

$330,000

$337,000

102%

3.5

Potwin

$335,000

$350,000

105%

1.5

Pleasant Ridge

$359,500

$355,000

99%

3.5

Shawnee County

$380,000

100%

Shawnee County

$424,950

$408,000

96%

Shawnee County

$410,000

$425,000

104%

1.5

Hickory Ridge

$500,000

100%

This data is a sampling of sold properties from November 2023. Source: IRES MLS system.

2810 Southwest Gage Boulevard TO P E K A , K A N S A S 6 6 6 1 4

Melissa Herdman R E A L E S TAT E P R O F E S S I O N A L

I don’t meet standards, I set them. Visit our website for a full listing of services: MELISSAHERDMAN.COM

785.250.7020 38

R EA LT Y R E P ORT | REAL ESTAT E

Congratulations! The third-ever Kent’s choice award is presented to...

CHEERS TO YOUR HEALTH

Fleming Place voted

BEST LIQUOR STORE IN TOPEKA by members of “It is Topeka, my dudes”

785.272.6008 4001 Southwest 10th Avenue, Topeka, Kansas 66604

Check out our large selection of Non-Alcoholic Beverages

Masonry done the modern way. One dream at a time. (785) 845-6068 • www.modernmasonryllc.com • chriscazier@modernmasonryllc.com JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / TO P E KA

Sip ‘N Savor PHOTOGRAPHY BY GRAY MARSHALL

The Golden City's Food and Drink Guide The Pennant Topeka is a unique food and fun destination in the heart of historic downtown Topeka. The multi-story restaurant boasts killer burgers, scrumptious salads, savory appetizers, delectable milkshakes, and amazing drinks are some of the items you can find on the menu. Our menu is focused on quality and locally sourced ingredients. You’ll also have a great time playing vintage arcade games, bowling, or just enjoying a beverage and the view of downtown Kansas Ave from the Beer Garden. The Pennant has been voted Best Restaurant for five years running by our Golden City community! Come for the great food and drinks, stay to play! The Pennant is located at 915 S Kansas Ave. For food, drink, and event space information, visit thepennanttopeka.com.

The Pennant

C HE F ’S SE LE CT ION | FOOD + BE VE RAGE

Food and Drink Guide Recommended Local Flavors

The Little Russia Chili Parlor

Happy Basset Brewing Co. & Beyond Q BBQ

Pizagel’s Pizza & Bakery

The Pennant

Paisano’s Ristorante

Herman’s Meat & Smokehouse

Tiki Taco Shack

Iron Rail Brewing

The Weather Room

Globe Indian Cuisine Restaurant

WANT YOUR RESTAURANT FEATURED IN OUR SIP ‘N SAVOR FOOD & DRINK GUIDE? Email: brian.rodehorst@citylifestyle.com

SPECIALS

All specials are $10 including tax and a soda

TUESDAY: 3 Carne Asada Tacos

WEDNESDAY: Pulled Pork Sandwich or Cuban Sandwich

THURSDAY: 2 Chicken Tostadas or Philly Cheesesteak and a side

FRIDAY: House Made Tamales

SATURDAY: Burritos or Nachos

Closed SUNDAY & MONDAY

785.408.5776 www.508pickles.com

U 508 Northeast Sardou Avenue, Topeka, Kansas 66608

Tex-Mex with a Tropical Twist

785.272.2174 TIKITACOSHACK.COM 5656 Southwest 29th Street, Topeka, Kansas 66614

I F YO U A R E READING THIS... S O I S YO U R B E S T C L I E N T.

2 OU T OF 3 of our readers regularly purchase from our ads.

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Authentic North & South Indian Cruisine

TRY OUR SMOKED RIBS, BRISKET, HAM, TURKEY, AND CHICKEN! All pair well with cheesy potatoes, baked beans, and cobbler!

E S T 2 01 9

785.273.8481 HERMANSMEAT.COM 4211 Southwest Huntoon Street Topeka, Kansas 66604 BBQ Restaurant Hours Wed - Sat 10am-7pm

785-354-1500 117 SE 10th Ave., Topeka Hours: Mon - Sat (11am-2:30pm & 4:30pm-9pm)

Order Online: GlobeIndianCuisineRestaurant.com

BREWING BEER FOR DOG’S BEST FRIEND

2830 SW Fairlawn Rd pizagels.com

785.730.2498 | happybassetbrewing.com 510 Southwest 49th Street, Topeka, Kansas 66609

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / TO P E KA

New Year New You Neck and Back pain

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