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LIFESTYLE LETTER

Welcome 2024!

January 2024 PUBLISHER

Dr. Seuss and the Dalai Lama have a lot in common. You might ask what exactly. Well, they both give me inspiration in the following two quotes:

Athena West | athena.west@citylifestyle.com

• “Every day is a new opportunity to begin again. Every day is your birthday.” —Dalai Lama • “You’re off to great places! Today is your day! Your mountain is waiting, so get on your way!” —Dr. Seuss

S O C I AL M E D I A C O O R D I N ATO R

Everybody loves a fresh start and is always full of hope for what the new year holds, and I'm no different. Whether you make new year's resolutions, or simply tell yourself what you want to accomplish this year, we're all the same in wanting to set goals for ourselves and setting ourselves up in the best way possible to achieve them. And that's what we do with our annual January health and wellness issue. Health and wellness isn't just about going to the gym or losing weight, it’s a grand umbrella for all the things! Health insurance, dentures, pets, healthy brunches and recipes for smoothie bowls are just a few of the topics we've covered this month. I'd be remiss not to mention our cover girl, The Barefoot Contessa herself, Ina Garten. She is the keynote speaker at Nashville's Antiques and Garden show this month. She's so beloved so I'm sure the show will be a sellout. As always, I hope you enjoy this issue as you get started on your path to greatness in 2024. In health and wellness,

E D I TO R

Maria Dinoia | maria.dinoia@citylifestyle.com

Emily Smith | emily.smith@citylifestyle.com P U B L I CAT I O N D I R E C TO R

Karen Creason | karen.creason@citylifestyle.com CONTRIBUTING WRITERS

Ed Atlas, Kellie Walton, Alyssa Burlingame, Jennifer Bennhoff, Karen Creason C O N T R I B U T I N G P H OTO G R AP H E R

Deb Scally

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein

MARIA DINOIA, EDITOR @ T H O M P S O N S S TAT I O N L I F E S T Y L E

Thompson's Station Lifestyle is available for pick up at the following locations: • The Fainting Goat (Spring Hill) • Spring Hill Public Library • Sweet CeCe’s (The Crossings at Spring Hill) • Parkway Wine and Spirits (Spring Hill) • Grecian Family Restaurant and Bakery (Spring Hill) • Local doctors and professional offices around the area

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Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Thompson’s Station Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Thompson’s Station area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Thompson’s Station Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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Does Your Dealer Do This?

inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

30 16

Featured

20 30 8

Experience The Healing Power Of Pet Therapy With Music City Pet Partners

Culinary. Community. Collective

Introducing One Of Spring Hill’s Newest Restaurants: The Brunch Collective

The Antiques & Garden Show Of Nashville A Chat With The Co-Chairs

On the Cover

Departments

New York Times bestselling author and James Beard and Emmy Award-winning host of Barefoot Contessa, Ina Garten.

Lifestyle Letter

House Call PROFESSIONAL SERVICES

Pet Care LOCAL SERVICES

Hot Spot FOOD + BEVERAGE

Locals Only LIFE + CULTURE

Home Update ARTS + CULTURE

Local Limelight PROFESSIONAL SERVICES

Trend Setter FOOD + BEVERAGE

Expert Help PROFESSIONAL SERVICES

Photography: Matt Ball

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Passionate Primary Care Providers Transforming Lives Meet the team of primary care providers at Physicians Urgent Care: Dr. Chandler Hardman, Dr. Taylor Bush, Mary Kathryn Lunceford, PA-C, and Gary Nardin, PA-C. With over 30 years of combined experience, they are passionate about providing expert patient care.

WHAT IS PRIMARY CARE, AND WHAT IS THE ROLE IT PLAYS IN SOMEONE’S LIFE? Lunceford: My grandad was a “little black bag” doctor, meaning he was everything to everybody in the town where he lived. He used to say that ‘An ounce of prevention is worth a pound of cure.’ That’s what primary care is - it’s preventing things and addressing them early. Hardman: The benefit of primary care is having a trained provider who can screen for disease, prevent illness, and address illnesses when they happen. One of the beauties of primary care is that the provider is expected to look at the big picture, when most of the healthcare system looks in a focused way at what’s going on at the moment. Bush: We also help coordinate your care. It can be very difficult to keep track of everything that you need, and it quickly becomes overwhelming when you have a host of specialists. We reduce the burden on the patient by putting all of those pieces together. HOW DO YOU ESTABLISH TRUST WITH YOUR PATIENTS? Nardin: Make medicine easy for the patient. That’s my philosophy. Be honest and follow through with the things we discuss. Lunceford: Listen and pay attention to what is important to the patient. I have my checklist during a visit, but I want to make sure that I’m getting to the patient’s checklist as well.

ARTICLE PROVIDED | PHOTOGRAPHY BY DEB SCALLY

H OU SE CA LL | P RO FESS ION AL SE RVICE S

It helps them to trust me when they know that the things that are important to them are also important to me. Bush: Through shared decision making. You take what they tell you, you teach them what you know about it, then the outcome is decided on together. You present them with the information they need to make a good decision for themselves about their own health. WHAT IS THE MOST REWARDING PART OF YOUR JOB? Lunceford: My favorite visits are when patients come back for a follow-up after starting a medication and their whole life is different. Often, I have patients tell me “I didn’t realize I felt bad, until I felt good.” It’s really gratifying to be the one who found that need and addressed it. Bush: Working as a partner with a patient to both educate and motivate them to care for themselves. They deserve to feel better, and I want to convince them of that. Nardin: Meeting patients, listening to their problems, and working to get them better. That’s what gets me up in the morning. I can’t tell you how many people have been thankful that I took the time to explain something to them. People just need someone to listen to them and really hear what they are saying. HOW DO YOU NAVIGATE PATIENT CARE IN THE ERA OF GOOGLE AND WEB MD? Hardman: There are so many useful things online that patients can use to help themselves. They just need to keep in mind that online tools can provide information, but they don’t provide judgment. They need to rely on their provider to provide judgment and direction. Bush: I think the thing that Google misses is the harm of doing unnecessary treatments or procedures. It’s really based on education, but also staying firm with what you know is the right treatment. Don’t be dismissive but explain why you are doing what you’re doing.

CONTINUED >

“That’s what primary care is — it’s preventing things and addressing them early.” — Mary Kathryn Lunceford, PA-C JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/TH OMP SO N S STAT I O N

“You take what they tell you, you teach them what you know about it, then the final outcome is decided on together.” — Dr. Taylor Bush

WHAT ARE YOUR HOBBIES OUTSIDE OF THE CLINIC? Nardin: I enjoy gardening, going for walks with my two dogs, and I recently got into beekeeping. Hardman: I like reading, walking, biking, and selective shopping with my wife. We all know what that is. You know what you want, you go and get it, you leave, you go do something important. Bush: I like spending time with my family; my fiancée and his three children. We like to travel quite a bit and I enjoy going to concerts. Lunceford: I’m in a recreational orchestra that has a few concerts a year. I’ve only played one so far, in May. I was eight months pregnant playing violin. PhysiciansUrgentCare.com

H OU SE CA LL | P RO FESS ION AL SE RVICE S

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THOMPSON’S STATION, PAY WHAT YOU WANT Daily pay-what-you-want Museum admission for residents of Davidson and bordering counties, including Cheatham, Robertson, Rutherford, Sumner, Williamson, and Wilson, now through January 31, 2024. Plus, the Museum will stay open late Tuesdays, January 2, 9, 16, and 23 for special programs.

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Experience the Healing Power Carolyn Collins and Willow/ Photo by Jennifer Bennhoff

of Pet Therapy ARTICLE BY JENNIFER BENNHOFF | PHOTOGRAPHY PROVIDED

P E T CA R E | LO CAL SERVICE S

Recently we took a walk around Franklin’s Pinkerton Park with Carolyn Collins, a handler with Music City Pet Partners, and her therapy dog, Willow. Music City Pet Partners (MCPP) has 110 members who handle around 120 therapy animals, mostly dogs but also rabbits and a mini horse named Dream. Handlers accompany the animals to schools and colleges to help students relieve stress; they bring smiles to the faces of nursing home residents, hospital patients and those in mental health centers. “Some of our handlers bring dogs to comfort children who must testify about family members in the juvenile court system,” says Carolyn. “The kids are stressed and it helps them to love and pet the dogs.”

Studies show that for most people, animal-assisted therapy, otherwise known as pet therapy, prompts the body to release serotonin, prolactin and oxytocin. These hormones generate a relaxation and stress-reducing response that can lower symptoms of depression and sadness, anxiety and fear. The organization needs more volunteers. “We try to cover as much ground as we can but we’re currently getting more requests than we can fill,” Carolyn explains. “We want to be able to say yes to everyone.” She became a handler after her Thompson’s Station neighbor told her about a Vietnam veteran living in a nearby nursing home. He and his wife had been in a car accident and his wife was killed. The veteran had CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/TH OMP SO N S STAT I O N

P E T CA R E | LO CAL SERVICE S

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a traumatic brain injury. He lost his home, his dogs, everything. He had a feeding tube and wouldn’t get out of bed. “People tried everything to help this man,” says Carolyn, “and I wanted to do something too.” She had a Shutzhund German Shepherd Dog named Bailey with a temperament sought-after for rescue and police work. “I started taking Bailey to the nursing home every week to visit this veteran and we noticed changes in his demeanor. After seven weeks, he was no longer using a feeding tube and was leaving his room. Once I saw how an animal’s presence can transform a life, I knew this was something I needed to seek out.” If you have or know of an animal who would make a great therapy pet, contact MCCP through its website at MusicCityPetPartners. org and learn how to volunteer. “As a handler, my mental and physical health is improved just as much as the people we’re visiting. It’s a great joy to see a dog brighten up a person’s face,” says Carolyn.

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C U L I N A R Y. community. COLLECTI V E INTRODUCING ONE OF SPRING HILL’S NEWEST RESTAURANTS: THE BRUNCH COLLECTIVE

ARTICLE BY ALYSSA BURLINGAME PHOTOGRAPHY PROVIDED After she spent 15 years as a trauma and ICU nurse, and her husband spent years as a patient advocate in the military, California transplants Pamela and Josh Batovsky decided to serve the community in a new way. “We love building a sense of community and have a totally different approach to our place,” she said. “We want it to feel communal (hence the word collective)

H OT SP OT | FO O D + BEVERAGE

- moms homeschool here, we host networking groups and bible studies—we just want it to feel like the space belongs to everyone.” The way the Brunch Collective prepares their delicious food is unique. They source things locally when they can, have gluten free options, use no soy or processed foods, and do not use any seed oil or artificial ingredients. “We are very passionate about being able to serve all people,” Pamela says. “We want to offer REAL food, freshly cooked or baked, and we plan on expanding our offerings for gluten free.” They locally source their microgreens from Pinkys, local bread from Rapha House, hand-gather their eggs, use nitrate-free meat, and their cinnamon rolls are baked from scratch by Pamela herself. The Brunch Collective also has a spot in the restaurant to create and purchase your own bouquet of flowers. Pamela’s love of cooking and baking began when she was a little girl, after her mom passed away at only 29 years old. As a little girl, Pamela says she “always felt close to her by reading her cookbooks and recipe cards. It’s a way I kept her memory alive.” And this community is better served for it. Next time you need a place to grab a bite, have a meeting, or get together with friends, stop by the Brunch Collective. They’re open Tuesday-Saturday from 8 a.m.—3 p.m. Instagram: @BrunchCollectiveTN

“We want to offer REAL food, freshly cooked or baked, and we plan on expanding our offerings for gluten free.”

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THE SELLERS SPRING CHECKLIST

Two Most Important Things To Know For The Spring Selling Season... 1. Homes are still selling if priced correctly; 2. There are still Buyers out there just waiting for the perfect home. Bottom line...there are still great opportunities for Sellers this spring. If you are wondering if it’s the right time for you to make a move, let’s connect today!

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The winter can be a rough time on your skin. The combination of colder, drier weather and traveling can lead to many unwanted changes. Here are some basic tips to keep your skin in tip-top shape during the winter. Moisturize moisturize moisturize. Winter brings colder and drier weather, which can dry out the skin, leading to red and flaky areas. A good moisturizer routine daily can help combat this. Don’t forget the SPF! Just because we see less sun in the winter, doesn’t make it any less harmful to our skin. Modulate your retinoid use. Although retinoids are an important part of skin care regimens, they can be very drying during the winter. Stay hydrated! Make sure to drink plenty of water to keep your skin looking great.

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24 QUESTIONS FOR 2024 MARIA DINOIA EDITOR

AT H E N A W E S T PUBLISHER

E M I LY S M ITH SOCIAL MEDIA MANAGER

K AREN CREASON PUBLICATION DIRECTOR

Get To Know Your City Lifestyle Staff ARTICLE BY KAREN CREASON

LOCA LS ON LY | L I FE + C U LT U RE

WHEN YOU WERE 10, WHAT DID YOU ENVISION AS YOUR CAREER?

AW: I thought I would be a chef. I remember trying to recreate "twinkies" in my kitchen. MD: A teacher. KC: I envisioned my adult self as a professional soccer-playing mom and author. ES: Growing up, I always wanted to be a teacher, and while I don’t work in the classroom now, I homeschool my children.

WHAT WAS YOUR FIRST JOB?

AW: When I turned 12, I was a babysitter. I was very sought after and was going on vacation with multiple families by the time I was 16. Babysitting enabled me to buy my first car with cash! MD: My first job was as a 14-year-old. I was a cashier in a small business party supply store owned by a lovely couple. KC: When I was 10 years old, I had my first paid job delivering The Home News newspaper to customers in my neighborhood. ES: I worked at a kiosk in the mall where you could make a video (a VHS tape!) of your kids riding a sleigh through a pretend snow scene. We would throw fake snowballs at them, make them laugh, and take still pictures, and you could get photos printed on mugs and keychains, etc. It was super cute and fun!

WHAT WOULD YOU EAT IF YOU HAD TO EAT ONE MEAL (REGARDLESS OF HEALTH CONSEQUENCES) FOR THE REST OF YOUR LIFE?

AW: Easy - anything with nuts. Peanut butter and jelly sandwiches, almond butter on apples, etc. I never met a nut I didn't like. MD: My Mom’s meatballs. The best ever. KC: I would eat peanut butter and pepperoni sandwiches with a glass of cold milk. Don’t knock it until you try it! ES: Do sub sandwiches count? I would switch up the meat, cheese, and toppings for variety. I never tire of delicious sandwiches.

DO YOU LIKE OR DISLIKE SURPRISES?

AW: Dislike, I like to be in control of my circumstances but I'm working on it. MD: Dislike. I like the IDEA of them, but not the actual surprise. KC: I dislike surprises mainly because I like to plan things. I would much rather look forward to something than be surprised by something. ES: In general, they’re not my favorite but it really depends. Show up with my favorite coffee or dessert? Sure. Find out my kid flushed their underwear down the toilet? Absolutely not.

ASIDE FROM NECESSITIES, WHAT IS ONE THING YOU COULD NOT GO A DAY WITHOUT?

AW: I really need my alone time. Lying in my bed with the covers up over my head watching anything relaxing on Netflix. MD: Lip balm. I'm addicted. Hate the feeling of chapped lips. KC: Laughter, even if it is at myself. ES: Well, I consider coffee a necessity, so I’d have to say books.

WHAT ARE YOUR TWO BIGGEST PET PEEVES?

AW: The sound of loud chewing and breathing (misophonia) really drives me crazy. MD: I cannot stand lying and fake people who use others to get ahead. KC: I have no tolerance for dishonesty and drama. ES: When people tailgate me or when they interrupt me when I’m talking. Both boil down to a lack of respect, I suppose.

WHAT WAS THE LAST BOOK YOU READ? AW: The Infinite Game MD: West with Giraffes KC: Axiomatic ES: Dracula, for my Well-Read Mom book club.

DO YOU LOVE OR HATE ROLLER COASTERS?

AW: I hate the feeling of not being in control of my body so rollercoasters are a no for me. MD: Loved them as a kid. Not so much as an adult. KC: I used to love rollercoasters but now I get motion sickness from riding them. ES: Love! My favorite is Guardians of the Galaxy: Cosmic Rewind. It was so fun watching my kids enjoy Slinky Dog Dash and Seven Dwarfs Mine Train also!

DO YOU COLLECT ANYTHING OR HAVE YOU IN THE PAST?

AW: I collect Christmas ornaments from vacation spots we have visited. It's fun to see them all go up. We have amassed quite the collection to remind us of our travels throughout the world! MD: I collect magnets from places I have traveled that adorn our garage refrigerator. KC: Nope! I cannot stand clutter or useless things that require dusting. ES: I used to collect a cookbook from the various places I traveled. Now I collect cross-stitch projects.

WHAT'S ONE THING ON YOUR BUCKET LIST YOU'RE DETERMINED TO ACHIEVE?

AW: I want to visit Bar Harbor, Maine, and plan to cross this off my bucket list this year. CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/TH OMP SO N S STAT I O N

MD: I want to take my son to the Galapagos Islands. KC: I am determined to travel to all 50 states. ES: I’d love to take my family on a Disney Cruise one day.

WHAT IS A SKILL YOU WANT TO LEARN?

AW: I want to obtain fluency in Spanish. I bought lessons for my husband and I for the holidays. MD: I used to speak Italian and would love to relearn and become fluent again. KC: I want to learn how to take better photographs. ES: Probably slackline. I am in awe of the balance and coordination it takes.

DO YOU HAVE ANY NEW YEAR'S RESOLUTIONS OR GOALS FOR THE FUTURE? AW: Believe it or not, I want to be able to do a pull-up. Just one pull-up. MD: I want to retire sooner rather than later. KC: I want to be more intentional with my time and make more trips home to visit my mother. ES: I want to close my Apple Watch rings every day. I just got a walking pad and a standing desk so I’m on my way!

WHAT IS YOUR GUILTY PLEASURE?

AW: See aforementioned answer about my favorite food. I love any kind of nuts. MD: Jolly Rancher gummies. KC: Genealogy research… and Devil Dogs (Drakes devil food cakes with vanilla cream filling) ES: Scrolling Instagram reels, some of them are so funny and creative.

WHAT WAS YOUR FIRST CONCERT?

AW: Debbie Gibson at Madison Square Garden MD: Jack Wagner, also at Madison Square Garden KC: Gordon Lightfoot ES: John Mayer and Maroon 5

WHAT ARE THREE WORDS SOMEONE WOULD USE TO DESCRIBE YOU? AW: Easy to talk to, guarded, and organized MD: Passionate, adventurous, and loyal KC: Caring, determined, and honest ES: Hard-working, funny, and loving

IF YOU COULD HAVE ANY OTHER JOB, WHAT WOULD YOU CHOOSE?

AW: Speaker on the public speaking circuit MD: World traveler KC: Genealogist ES: Cast member at Walt Disney World or flight attendant

ARE YOU A MORNING PERSON OR A NIGHT OWL? AW: Neither. I am a midday person. MD: I am a midday person too!

LOCA LS ON LY | L I FE + C U LT U RE

KC: Night owl for sure! ES: Night all the way.

WHAT'S YOUR FAVORITE COFFEE SHOP ORDER OR BEVERAGE? AW: Iced almond milk latte MD: Hot white chocolate mocha KC: None - I don't drink caffeine or anything carbonated. ES: Cold brew with sweet cold foam

DO YOU HAVE ANY SIBLINGS, AND IF SO, WHERE DO YOU FALL IN THE BIRTH ORDER? AW: Yes, I am the oldest. MD: Yes, I am the oldest of 2. KC: Yes, I have 7 siblings! I am the 4th of 8. ES: Yes, I am the oldest of 4.

WHAT'S YOUR FAVORITECUISINE OR DISH? AW: Indian MD: Italian or Chinese KC: Italian ES: Mediterranean or Sushi

DO YOU ENJOY COOKING, AND DO YOU HAVE A SIGNATURE DISH?

AW: No, I don’t enjoy cooking. I would rather go out to eat. MD: No, but I like to bake. KC: Yes, but I am certainly not a master chef. I can make a great Alfredo sauce though! ES: Yes, I make a delicious roast chicken with carrots, potatoes, and veggies probably twice a month.

DO YOU HAVE A FAVORITE QUOTE OR LIFE PHILOSOPHY THAT RESONATES WITH YOU?

AW: You miss 100% of the shots you don’t take. - Wayne Gretzky MD: In the end, it’s not the years in your life that count. It’s the life in your years. - Abraham Lincoln KC: Not everything that can be counted counts. Not everything that counts can be counted. - William Bruce Cameron ES: All our dreams can come true if we have the courage to pursue them. - Walt Disney

WHAT'S A FUN FACT ABOUT YOURSELF THAT MOST PEOPLE DON'T KNOW? AW: I have never burped or thrown up! MD: I have never gotten stitches, staples, or broken a bone. KC: I play the flute. ES: I’ve run one full marathon and five half marathons in four different states.

WHAT IS THE MOST RECENT TV SHOW OR SERIES YOU BINGE-WATCHED? AW: The Good Witch MD: The Family Stallone KC: Suits ES: Better Call Saul

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/TH OMP SO N S STAT I O N

ARTICLE BY JENNIFER BENNHOFF | PHOTOGRAPHY PROVIDED

A CHAT WITH THE CO-CHAIRS Photo credit: Peyton Hoge

THE ANTIQUES & GARDEN SHOW OF NASHVILLE 30

H OM E U P DAT E | ARTS + CU LT U RE

The Antiques & Garden Show was founded in 1990 by Nashville-born designer Albert Hadley. Architectural Digest called Hadley “one who taught America what style is all about,” and the show became

their personalities. What are some treasures that visitors can discover at the show? Caroline: The show offers the unique opportunity to shop from vendors from all over the world who special-

“WE CHOSE THE THEME ‘WELCOME TO BEAUTIFUL’ BECAUSE WE WANT TO ENCOURAGE PEOPLE TO APPRECIATE THE BEAUTY IN EVERYDAY LIFE.” — SUSAN a southern tradition for collectors, gardeners and those who enjoy beautiful things. Cheekwood Estate & Gardens and ECON Charities have been the show’s beneficiaries since it was founded. Hadley established the event as a way to give back to the Nashville community, and nearly $10 million has been donated to these organizations. We sat down with co-chairs Caroline Cook and Susan Weathersby and asked what visitors to the show will find. Cook is an author and published her memoir, Hungry: Celebrating Life After Overcoming an Eating Disorder. Weathersby is the current chair of marketing and development for Friends of Warner Parks. In [Honorary Chair] Bunny Williams’ book, An Affair with a House, she talks about ‘The Hunt,’ where people poke around shops and estate sales to find unique items that reflect

ize in every aspect of the home, both inside and outside. Attendees have access to art, furniture, rugs, jewelry, accessories. There’s really no better collaboration in the country than what happens on the show floor. It’s also a cool opportunity to browse and just enjoy the hunt! The theme for this year’s show, ‘Welcome to Beautiful,’ is based on the Herend Queen Victoria china pattern depicting colorful butterflies with vibrant flowers. How does the butterfly relate to the messages being shared about home and garden transformations? Caroline: Butterflies are an incredible reflection of transformation, beauty, color, imagination and opportunity. The evolution of the butterfly also takes love and time, just like our homes and gardens. Susan: We chose the theme ‘Welcome to Beautiful’ because we want to encourage

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/TH OMP SO N S STAT I O N

Co-Chairs Caroline Cook and Susan Weathersby/ Photo by Warner Tidwell

people to appreciate the beauty in everyday life, from their homes to their communities. The butterfly is a great representation of that message — it’s a beautiful creature that everyone can enjoy and appreciate. Caroline and Susan, you both serve on the boards of multiple charities in our area. How did you become involved with the Antiques & Garden Show? Caroline: I’ve been attending the show for as long as I can remember, and most recently, my husband has been involved with building structures for the show’s garden showcases. I felt so privileged to be asked. It has always felt like a family affair, and I love and appreciate what it does for our city. Susan: I became involved in 2006 with the Junior League of Nashville. I volunteer because we live in an amazing community and I feel called to care for and give back to it. Did you ever get to meet Albert Hadley? Susan: No, but we wish we would’ve had the opportunity! Will vendors reflect a Southern sensibility or will there be a myriad of regional styles? Caroline: It’s a myriad of regional styles, but there’s always a fusion of Southern flair because we’re in Nashville. Our dealer chairs are intentional in their selection of vendors so that attendees experience a wide variety of styles, price points, interests and items to shop from, which means there’s something for everyone.

Photo credit: Peyton Hoge

H OM E U P DAT E | ARTS + CU LT U RE

Photo credit: Brigitte Lacombe

“IT’S A COOL OPPORTUNITY TO BROWSE AND JUST ENJOY THE HUNT!” Will there be exclusive shopping hours for design professionals? Susan: There’s an industry-only event on Thursday called the First Look. Non-design professionals can also get a sneak peek of the show floor during the Thursday evening Preview Party. Ina Garten’s latest cookbook, Cooking in Real Life: Delicious & Doable Recipes for Every Day, will be released this March. Will we get any sneak peeks? Caroline: We sure hope so! Ina doesn’t make a lot of appearances, so we’re humbled that she said yes to being our keynote speaker, and we’re looking forward to hearing what she has to say. You’ll have to come to the show to find out!

Photo credit: Peyton Hoge

ANTIQUES & GARDEN SHOW OF NA SHVILLE AntiquesAndGardenShow.com

Photo credit: Peyton Hoge JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/TH OMP SO N S STAT I O N

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/TH OMP SO N S STAT I O N

ARTICLE BY KELLIE WALTON | PHOTOGRAPHY PROVIDED

QUESTIONS ABOUT DENTURES?

we have answers We all know that teeth aren’t excluded from the body’s natural aging process. But the options for aiding this have evolved greatly over the years. Dentures and implants aren’t the same as they used to be, moving from a bulky, obvious mouthpiece to a seamless solution. We asked Hunter C. Fleenor, DDS and John Mark Harris, DDS at Affordable Dentures and Implants, a full-service dental office that completes extractions, implants, dentures or partials, and tooth restoration, to loop us in on all things dentures.

How have dentures and implants evolved over the years? Dentures and implants have seen great growth over the years. One thing that has changed is the sizing range of implants, which gives some patients the opportunity to get implants in areas that would not have been possible previously. Implant dentures

LOCA L LIM E LIGH T | P ROF E SSION AL SE RVICE S

“Dentures and implants have seen great growth over the years.” —Hunter C. Fleenor, DDS

have gone a step further by making a fixed implant denture a possibility, which gives the patient the ability to get back up to 95 percent of their chewing capabilities that we would have had with their natural teeth.

Take us through the process of getting dentures and implants. To make the experience feel comfortable, we like to start every new patient consultation with a welcome call from our office. During the first appointment, we gather as much information as possible by taking panoramic and 3D imaging, giving us insight into your needs before you are even seen. You will get a detailed treatment plan and we’ll go over any financial or insurance questions you may have, so you feel comfortable scheduling your next visit with us, and we make sure our patients leave their surgery with at-home care instructions. With some denture packages, we also offer a wax try-in appointment, which gives the patient the time and ability to make sure they are happy with the appearance of the denture.

What advice would you give someone considering dentures or implants? We never want to push anyone in a certain direction, but we do give our recommendations to help you make the most informed choice for yourself. When patients ask our opinion on lower dentures specifically, we like to inform them of the benefits of a lower denture with implants, because a lower denture with no implants can be hard to get used to and wear daily. AffordableDentures.com/locations/tn/ spring-hill

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M I X IN G H E A LT H A ND F L AV O R A Delicious Mocktail to Savor Without the Alcohol. ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

ROSEMARY PEAR M O C K TA I L INGREDIENTS ROSEMARY SIMPLE SYRUP • 1 cup cane sugar • 1 cup water • 3 sprigs of fresh rosemary ROSEMARY PEAR MOCKTAIL • 5 tablespoon pear juice • 1 tablespoon rosemary simple syrup • 1 teaspoon lemon or lime juice • sparkling water to taste

INSTRUCTIONS HOW TO MAKE ROSEMARY SIMPLE SYRUP Combine sugar and water in a pot and cook over medium heat. Cook until sugar is completely dissolved. Turn off heat and toss in rosemary sprigs. Cool Completely. HOW TO MAKE ROSEMARY PEAR MOCKTAIL Pour pear juice, rosemary simple syrup, lemon juice, and sparkling water. Add ice and garnish if desired.

T R E N D SE T T E R | FO O D + BE VE RAGE

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getting personal USHealth Advisors’ Cindy Corban Discusses The Viability Of Private Health Plans ARTICLE BY ED ATLAS

C I N D Y

C O R B A N

PHOTOGRAPHY PROVIDED

USHAgent.com/CindyCorban

HOW DO PRIVATE PLANS STACK UP AGAINST GROUP INSURANCE?

Premiums for many group plans are based on the average age of employees. That leaves many employees, especially those under the average age, paying very high monthly premiums. Depending on how much of the cost the employer covers, adding a spouse or a child to a group plan can be expensive. Under those conditions, it’s possible to save money by placing the spouse or child into a private plan.

WHAT ARE SOME FACTORS THAT WILL DETERMINE IF A PRIVATE PLAN IS A VIABLE OPTION?

Know what happens when you go to the doctor. If you know what your co-pays, deductibles and prescription costs will be, you can compare those expenses to your premiums and determine if it’s a good value. Yes, it can be confusing. That’s why I work with my clients to help them make the best decision. Prior to becoming an agent for USHealth Advisors in 2017, Cindy Corban spent 30 years in healthcare as a therapist. That experience serves her well when she meets with people to discuss their specific health insurance needs.

WHO SHOULD CONSIDER PURCHASING A PRIVATE HEALTH INSURANCE PLAN?

Small-business owners, self-employed individuals, or those covered by expensive group plans, can benefit greatly from a personal plan. These are customizable plans, not cookie-cutter molds, that provide protection from financial hardships that can be brought on by unexpected health emergencies.

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WHY DO CLIENTS OF USHEALTH ADVISORS PRIVATE PLANS HAVE PEACE OF MIND?

Their plans are with United Healthcare, which has the nation’s largest network of doctors and hospitals. So my clients have coverage just about everywhere they go, and they won’t need to meet a deductible for lab work or any appointment with a doctor, including chiropractors and specialists. And they can call or text me anytime they have questions. I’m passionate about helping others. USHAgent.com/CindyCorban

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