Tempe, AZ January 2024

H E A LTH + W E LLN E S S

LI F E + C U LTU R E

F O O D + B E V E R AG E

E YE DO!

IM PROVIN G TH E QUALIT Y O F LIFE IN TEM PE

A H E ALTHY RESTAU RANT

The Health & Wellness Issue

JA N UA RY 2 02 4

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LIFESTYLE LETTER

To 2024 ...

January 2024 PUBLISHER

Wendy Bates | wendy.bates@citylifestyle.com E D I TO R

Michelle Glicksman michelle.glicksman@citylifestyle.com

Ok, I'll be honest—it hasn't even been just a minute since my last workout. It's been, well, probably at least 16 years (prenatal yoga, anyone?!).

Life got in the way. Running after kids (that's exercise, right?), doing errands, work ... you know how it goes.

Growing up, I loved to move. If I wasn't curled up with a book, I was riding my bike around the block, playing Capture the Flag with neighbors, or at dance class. Ballet, tap, jazz—it didn't matter. I loved to dance. I was on my college's kickline team and even took dance classes after I was married.

As we worked on this Health & Wellness issue, it reminded me how much I miss all of that. (And my kids are finally getting older—the oldest left for college and the youngest just started driving. Free time for me!)

That all brings me to—welcome to 2024, the time to remember what we want to accomplish in the days ahead and intentionally make an effort to do so. A new year equals a reminder to restart, refresh, and reset our course (if we want to, of course).

In this issue, we aim to help you start the year with several health and wellness topics. Meet an eye care practice making its mark in Tempe, learn about a local healthy restaurant that has options for all kinds of dietary needs, be introduced to a local organization that's helping make our community a better place, meet a doctor to know, and more.

As we head into the new year, I hope you find time to do everything you love and, especially, make time for health and wellness. Happy New Year and may this be your best year yet!

Yours,

MICHELLE GLICKSMAN, EDITOR @ T E M P E C I T Y L I F E S T Y L E M AG A Z I N E

C O N T R I B U T I N G P H OTO G R AP H E R

Justine Wallstrom Photography

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Rachel Chrisman LAYOUT DESIGNER Jamie Housh

Learn how to start your own publication at citylifestyle.com/franchise.

Proverbs 3:5-6 Tempe City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Tempe area’s most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

Visit our Instagram CITYLIFESTYLE.COM/TEMPE

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L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Tempe City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

JANUARY 2024

realty report A sample of recently sold properties in Tempe.

LIST PRICE

SOLD PRICE

% SOLD / ORIG

DOM

BDRMS

BATHS

WARNER RANCH MEADOWS

$750,000

$680,000

91%

40

6

3.5

TEMPE ROYAL PALMS UNIT 18 AMD

$729,000

$720,000

99%

32

3

2

ELLIOT ESTATES AMD

$1,200,000

$1,172,000

98%

56

5

3.5

WARNER RANCH ESTATES 2 LOT 131-271 TR A B

$885,000

$901,000

102%

2

5

2.5

COVENTRY TEMPE

$630,000

$622,500

99%

33

3

2

ESTATE LA COLINA UNIT 4

$759,000

$765,000

101%

11

4

2.1

SIERRA TEMPE UNIT 4

$485,000

$460,000

95%

31

3

2

WARNER RANCH

$600,000

$600.000

100%

11

3

2

CIRCLE G RANCHES 4 UNIT 1

$1,999,000

$1,450,000

73%

252

4

3.5

WARNER RANCH LANDING 2

$539,900

$520,000

96%

40

4

2.5

ESTATE LA COLINA UNIT 4

$915,000

$734,000

80%

68

4

2.5

ALTA MIRA 1 REPLAT

$689,000

$646,500

94%

54

4

2

TEMPE ROYAL PALMS

$700,000

$640,000

91%

90

4

2

NEIGHBORHOOD

This data is a sampling of sold properties from November 2023.

BROOKE BOGART

(M) 602.509.5533 Brooke@Look2Brooke.com www.Look2Brooke.com

Source: IRES MLS system.

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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

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Featured

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Eye Do

Tempe Eyecare Associates is the Perfect Place for Eye Health

Perfectly Picazzo’s

A Fusion Approach to Modern Italian Cuisine Made With Healthy Ingredients That Meets All Dietary Requirements

On the Cover

Departments

The newest line of eyeglass frames from LaFont Paris, available at Tempe Eyecare Associates.

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Lifestyle Letter

8

City Scene

10

Business Monthly

14

Must See HEALTH + WELLNESS

TempeEyecare Associates.com

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Culinary Creations FOOD + BEVERAG E

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Inspired By LIFE + CULTURE

24

Trend Setter HOME + DESIGN

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Local’s Choice HEALTH + WELLNESS

30

Eat Right FOOD + BEVERAGE

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Events

Giving Back

Keeping Tempe Beautiful Helps Shape Tempe

Photography: Justine Wallstrom Photography

Happy New Year Naturopathic Functional Health Care & Holistic Med Spa Alternative Acne Treatment | IV Therapy Dermal Fillers, PDO & Tox | Specialty Testing Toxic Burden Treatment | Colon Hydrotherapy Laser Hair Removal | Natural & Organic Skin Care Medical Weight Loss

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JANUARY 2024

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

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1: Annette Boston-Hale and her daughter Sophia Hale at By the Yard’s evening of “Wine and Design.” 2: Annette Boston-Hale, Helena Hill, and Colleen Simon at By the Yard’s evening of “Wine and Design.” 3: Neos Med Spa team Caitlin Hutchinson, Mariela Hardison, and Jessica Paz at the company’s Evening of Gratitude Party. 4: Jessica Paz, Nisha Carlin, Neos Med Spa owner Sharlene Taylor, and Mariela Hardison at the company’s Evening of Gratitude Party. 5: Brooke Bogart and Steph Levine at the Look to Brooke Team’s Thanksgiving Pie Client Appreciation. 6: Brooke Bogart of Keller Williams with Nate Marino, and Janet and Michael Hamlin. 7: Brooke Bogart donating the diapers collected at the Thanksgiving Pie Celebration Client Appreciation.

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C I T Y SC E N E

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8: Wildflower held a ribbon-cutting for its grand re-opening after a full remodel at the existing location in south Tempe. 9: The Summit Financial Solutions team at Summit Financial Solutions’ Client Appreciation Event, held at Papago Golf Course. 10: Hosts for Summit Financial Solutions’ Client Appreciation Event Steve James, Hannah Dabbs Mendoza, and Cassie Saine. 11: Summit Financial Solutions’ clients and team donated toys for the holidays to ICAN. Here, Steve James and Shelby Pedersen. 12: Summit Financial Solutions’ Client Appreciation Event was held at the stunning new venue at Papago Golf Course. 13: Bob Smith and Betty Krings of Friendship Village in Tempe at Summit Financial Solutions’ Client Appreciation Event. 14: Best Dressed Man Caden Carpenter at the Tempe Chamber’s Golf Tournament.

JANUARY 2 0 2 4 | C I TYL I FE STYL E .C O M / T E M P E

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JANUARY 2024

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

New Wellness Option Love Skin Holistic Med Spa founder Diana J Rieger and Regen33 Optimal Health Clinic founder Dr. Annette Hobi, NMD joined forces to provide complete holistic, functional, and naturopathic healthcare services. They offer a wide range of holistic, naturopathic, and functional medicine options, with services including medical-grade skin care treatments, dermal fillers and PDO threads, toxic burden treatment, specialty testing, naturopathic and integrated dermatology, pain management, medical weight loss, colon hydrotherapy, specialty IV therapy, primary care, and concierge medicine. LoveSkinMedSpa.com, Regen33.com

Scan to read more

Three New Tenants to Open at Tempe Marketplace J. Crew, Rowan Piercing, and Pandora Jewelry are joining Tempe Marketplace’s robust lineup of retailers. This is in addition to new tenants Lululemon, Nike, LumberjAxes, Handel's Ice Cream, Box Lunch, Strange Adventures Comics & Collectibles, and Escapology, which opened in 2023. Additionally, original Tempe Marketplace tenant Hot Topic is relocating to a new space within the property—nearly double the size—to meet the demands of its Tempe customer base. TempeMarketplace.com

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Taco Chelo Opens in Downtown Tempe Taco Chelo, a modern taqueria combining culinary and visual arts in Downtown Phoenix since 2018, recently opened a new location in Downtown Tempe.

Located near Arizona State University on the northeast corner of College Avenue and 6th Street, the 1,600-square-foot restaurant is revered for its concise menu of tacos wrapped in hand-pressed, made-to-order tortillas, signature entrees, and curated cocktails. Taco Chelo is named for Chef Suny Santana’s mother Consuelo, nicknamed “Chelo,” who influenced his cooking style.

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B USIN E SS M ON T H LY

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AZ Flooring and Finishes Celebrates Its Grand Opening Arizona Flooring & Finishes celebrated its grand opening in November. Its owner, Michelle Hunt, offers over 20 years of flooring and design expertise. The company offers a large selection of flooring, including hardwood, tile, and carpet for both residential and commercial projects. AZFlooringAndFinishes.com

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ARTICLE BY MICHELLE GLICKSMAN PHOTOGRAPHY BY JUSTINE WALLSTROM

TEMPE EYECARE ASSOCIATES IS THE PERFECT PLACE FOR EYE HEALTH

EYE DO 14

M UST SE E | HEALTH + W ELLN E SS

“I was drawn to optometry because I wanted to study in a health care field.

The optometric profession seemed the best choice to combine my interests, my personal condition, and my

The practice offers comprehensive eye exams, glasses and contact lenses, medical eye care and treatment of eye care conditions, and co-management of surgical conditions of the eyes.

“JUST LIKE GENERAL HEALTHCARE, IT’S IMPORTANT TO KNOW WHAT’S GOING ON WITH YOUR EYES.” pursuit for a work/life balance,” says Dr. John N. Chrisagis.

The Ohio native moved to Arizona when he was in high school, later graduating from Arizona State University and then pursuing his optometry degree at Pacific University College of Optometry. He later returned to Tempe and was practicing here for a few years when an opportunity presented itself.

“An opportunity arose for me to purchase an existing practice in the heart of Tempe,” he says. “I jumped at the chance. I was able to practice my profession on my own terms.”

That was 35 years ago, and since then, Tempe Eyecare Associates has become part of the fabric of Tempe, offering the appeal of a small-town clinic with longterm familiar staff faces; top-notch medical equipment; and a service-oriented, caring mindset.

Some conditions treated include cataracts, glaucoma, dry eye disease, diabetic retinopathy, keratoconus, and macular degeneration.

A GROWING PRACTICE

In the years since its launch, Tempe Eyecare Associates has grown to also include Dr. Blaine Watkins, who grew up in Canada and then attended the Illinois College of Optometry, and Dr. George Paul, who grew up in New York and then completed his doctorate of optometry at the InterAmerican University in Puerto Rico.

All three doctors are dedicated to providing the best care possible and strive to go above and beyond to ensure patient satisfaction and make exams easy and comfortable.

“Eye exams should never be scary, and it’s important to me that our CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E .C O M / T E M P E

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patients feel comfortable coming to our clinic,” says Dr. Paul. “When you schedule an eye exam, you get to see friendly doctors, we have you go through a few pre-tests, and then we have you read out a few lines to us. As soon as you know it, you’re all done!

“Just like general healthcare, it’s important to know what’s going on with your eyes,” he continues. “Are you missing out on anything, whether it be your distance or reading? Can your vision do more for you than it currently does? In the end, we hope you always leave our clinic seeing the world through a clearer lens.”

THE WINDOW TO YOUR HEALTH

“Changes to your vision can, and often do, occur very slowly over time,” says Dr. Watkins. “It can be difficult for some to recognize the deterioration of best-corrected vision without being shown what a return to normal vision would look like. Certain areas of the eye are very sensitive to pain, while other areas of the eye are not. The need for eye care is obvious when you have an abrasion on the cornea because it’s very painful, but a large hemorrhage in the retina could often go amiss because it often isn’t painful. Routine care can lead to early detection and treatment of both ocular and systemic conditions.”

In fact, beyond just vision changes, the eyes can show a variety of system illnesses, from diabetes to hypertension, as well as several autoimmune conditions.

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M UST SE E | HEALTH + W ELLN E SS

“EYE EXAMS SHOULD NEVER BE SCARY.” THE ‘SIGHT’ OF FASHION

Beyond exams and eye care, Tempe Eyecare Associates also offers a wide selection of eyeglass frames (both regular and sunglass) to fit various styles, face shapes, and budgets. They also offer Neurolens spectacle lenses, an innovative solution for reducing eye strain, headaches, and fatigue caused by digital device usage.

THE PRACTICE

“I appreciate the community for the faith they’ve had in our practice for 35 years!” says Dr. Chrisagis. “And after 41 years in practice, I still love what I do.

And Dr. Wakins and Dr. Paul are dedicated practitioners that are congenial, well-educated, and have the ability to continue the standard of care our patients have come to expect.”

TempeEyecareAssociates.com

JANUARY 2 0 2 4 | C I TYL I FE STYL E .C O M / T E M P E

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PE R F EC T LY PIC A Z Z O’ S

A Fusion Approach to Modern Italian Cuisine Made With Healthy Ingredients That Meets All Dietary Requirements

ARTICLE BY MICHELLE GLICKSMAN PHOTOGRAPHY PROVIDED

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C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Picazzo’s Healthy Italian Kitchen is an Arizonabased, family-owned and -operated restaurant with locations in Tempe, Scottsdale, Paradise Valley, Arrowhead, and Gilbert. The restaurant was created with a commitment to meet all guests’ dietary needs, from typical dishes to extensive vegan options, gluten-free options, and more, and sources the cleanest, healthiest ingredients available.

We sat down with Chris Disney, managing partner, to talk food, health, and the “healthy hour.”

WHY WAS THE RESTAURANT CREATED?

Picazzo's was first opened in 2002 in Sedona when the owners saw a need for a unique, upscale pizza restaurant experience in the market.

WHAT SETS YOU APART FROM OTHERS?

Most people don’t associate “healthy” or gluten-free with Italian cuisine. However, at Picazzo’s, every item on the menu is gluten-free, with the exception of one pizza dough selection. We also cater to a wide variety of dietary needs and have a full vegan menu, while sourcing ingredients free of hormones, nitrates/nitrites, antibiotics, and pesticides. Our guests love that they can enjoy a meal out with family or friends, and everyone can get what they want—no matter what their dietary requirements are!

WHAT ARE SOME OF THE MENU HIGHLIGHTS?

Our gluten-free pizza is a fan favorite. The elote pizza in particular is one of the most popular items.

It must be something about that butter garlic sauce and spicy chipotle drizzle. Our lunch combo is a fun way to try a variety of our pizzas, salads, soups, and pasta dishes. And of course, our healthy hour is offered seven days a week and we offer half-price bottles of wine all day every Tuesday and Saturday.

So many great options!

SOME OF THE MOST POPULAR DISHES?

We sell a lot of our puttanesca pizza, spicy Thai peanut chicken pasta, chicken parmesan, and our vegan meetballs. A few of our new dishes that are

already proving to be popular with guests are our whipped herb ricotta appetizer, served with toasted focaccia, and the adobo chicken, featuring Red Bird adobo marinated chicken thighs, an adobo butter baste, roasted jalapeño white bean purée, Fresno chiles, and micro greens.

DO YOU CHANGE YOUR MENU OFTEN?

We usually update our menu once or twice per year. Because we are so committed to sourcing the cleanest premium ingredients, we only launch new menu items once we’ve dialed in the right products that we know our guests will love. We put a lot of time and care into serving food that tastes great and meets our high standards. That said, we are excited to be launching several new items this month!

WHY DO YOU HAVE A “HEALTHY HOUR” RATHER THAN A “HAPPY HOUR”?

Just because it’s happy hour doesn’t mean it has to be fried! Our guests love indulging in healthy hour items that taste delicious, while keeping things clean. Some of our most popular “healthy hour” items include our baked wings and meatballs, and our gluten-free cheese bread … and of course, our creative selection of cocktails and mocktails.

IS THERE ANYTHING THAT IS DIFFERENT ABOUT THE TEMPE LOCATION THAN ANY OF YOUR OTHER LOCATIONS?

Our Tempe restaurant is one of the locations that has a separate bar area where regulars can gather and enjoy cocktails with friends on some occasions or enjoy a meal in the dining area on others.

ANYTHING PEOPLE WOULD BE SURPRISED TO LEARN ABOUT PICAZZO’S?

We are pioneers when it comes to our gluten-free and vegan menus. We actually started our gluten-free journey back in 2005, and began identifying and offering vegan options in 2015!

Picazzos.com

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E .C O M / T E M P E

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W H I P P E D H E R B R I C O T TA If you’re looking for a crowd-pleasing appetizer, try this easy make-ahead recipe, courtesy of Picazzo’s.

Ingredients: • • • • • • •

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2 cups (250 grams) whole-milk ricotta cheese 1 teaspoon fine salt ½ teaspoon black pepper 1 teaspoon granulated garlic 1 Tablespoon chives, chopped 1 Tablespoon extra virgin olive oil 1 teaspoon dried parsley, chopped

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Directions:

Mix all ingredients in a mixing bowl with a whisk until well incorporated.

Serve in a small bowl, with your favorite Italian crusty bread, and garnish with fresh cracked pepper, a pinch of chile flakes, parsley, olive oil, and chives … add hot honey for a sweeter heat!

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giving BAC K Local organization Keep Tempe Beautiful is a volunteer-run nonprofit dedicated to improving the quality of life in Tempe and the beautification of the city. We caught up with Joe Forte from the organization to chat about it.

WHAT IS THE VISION OF KEEP TEMPE BEAUTIFUL? Keep Tempe Beautiful creates opportunities to positively impact the environment for people who live, work, and play in Tempe. We do this by educating and bringing the community together for events.

WHAT ARE THE ORGANIZATION’S GOALS? Our organization has many goals based around our five program areas. Our long-term goals are to have 30 cleanup activities a month, plant over 10,000 trees a year, manage five community gardens, produce a yearly zero-waste music festival, and have a sustainability and recycling education program in the Tempe Elementary School districts with multiple full-time employees fulfilling this program.

WHAT ARE SOME OF THE ORGANIZATION’S ACTIVITIES? We have five program areas. They are park, street, and alleyway cleanups; tree plantings; recycling events with the City of Tempe; community gardens (all currently active); and a sustainability and recycling education program in the Tempe Elementary School district (not yet active).

To get involved, visit KeepTempeBeautiful.org.

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I NSP IR E D BY | L I FE + C ULT U RE

THREE REASONS WHY KEEP TEMPE B E AU T I F U L I S V I TA L .

Environment.

Everything the organization does helps mitigate greenhouse gases that contribute to climate change.

Community.

Through its events, the organization is building community and providing opportunities for individuals and groups to participate in something bigger than themselves.

Economic.

By keeping the community clean and green, they are helping position the city in a good light for visitors.

ARTICLE BY MICHELLE GLICKSMAN PHOTOGRAPHY BY JOE FORTE

K e e p i n g Te m p e B e a u t i f u l H e l p s S h a p e Te m p e

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Tempe CiTy LifesTyLe™ Good news happening right in your neighborhood.

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JANUARY 2 0 2 4 | C I TYL I FE STYL E .C O M / T E M P E

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INSPIRING design Adding statement pieces and personalization

Incorporating texture, patterns, and comfort

READY FOR A REFRESH? EXPERT ADVICE FOR 2024 ARTICLE BY MICHELLE GLICKSMAN | PHOTOGRAPHY COURTESY ALDRETE DESIGN

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T R E N D SE T T E R | HO ME + D E SIGN

At the boutique Aldrete Design Interiors, it’s all about life-inspired interior design.

The Tempe interior design firm specializes in creating cohesive spaces, using textiles, well-thought-out furnishings, and curated decor.

“We create timeless, inviting interiors that inspire a life well lived,” says Teresa Aldrete, owner/principal designer.

Aldrete and Aldrete Design Interiors Lead Designer Nerissa Lowicki say that looking ahead to design for 2024, grey is on its way out.

“What’s in is warm tones, such as creams, browns, and rust colors.”

Still, the pair say that following trends should not be the main focus when approaching a design project.

“We love a classic foundation,” they say. “Our approach to design is timeless and organic, using materials such as linen, velvets, marble, and woods.”

Aldrete and Lowicki share three tips for design this year.

LAYERING WARM EARTH TONES “Layer in soft textiles like a linen throw, pillows, textured natural rugs, and accent with soft lighting.”

PERSONALIZE IT “Statement pieces such as oversized art, your grandmother’s favorite owl memento, and other decor items that show who you are!”

ADD INTEREST “Starting with super comfortable, functional pieces such as sofas, chairs, and tables, and then incorporating patterns, candlelight, and warmth help make a room so cozy your guests don’t want the dinner party to end!”

Layering warm tones and organic elements

“Great interior design creates an environment of comfort and beauty every day. It helps create a welcoming haven for our friends and loved ones. It helps us to slow down and allows our homes to be a place of refuge and rejuvenation,” they say.

AldreteDesign.com JANUARY 2 0 2 4 | C I TYL I FE STYL E .C O M / T E M P E

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LOCA L’S CH OICE | HEALT H + WE LLN E SS

FA C E T H E WOR L D Dr. Maurice E. Young Creates an All-Encompassing Aesthetics and Wellness Destination

Maurice E. Young, MD, is a retired Air Force doctor with training in obstetrics and gynecology with primary care experience, urgent care/occupational and environmental medical experience, aesthetics injector experience, and is a former flight surgeon. Now, he’s the owner and medical director of Face The World Med Spa & DPC. Dr. Young was inspired to enter the field of aesthetics after “so many of my female friends and patients asked me about my experience with Botox injections and lip fillers,” he says. “My sole purpose was to provide the same spa services and experience in Tempe at an affordable price, all the

while giving the clients the best treatment and medical expertise.”

Today, Face The World not only offers services such as Botox, lip fillers, IV hydrations, microneedling with PRP, facials, lash extensions, hormone replacement therapy, weight loss therapy, and more, but is also a primary care locale. "[This] is an all-encompassing experience.

We offer more for your money and you can get many treatment modalities at one location. ... and receive a doctor’s note as your excuse for the day of self-pampering,” says Dr. Young.

FaceTheWorldMedSpa.com FTWDirectPrimaryCare.com

ARTICLE BY MICHELLE GLICKSMAN | PHOTOGRAPHY PROVIDED

JANUARY 2 0 2 4 | C I TYL I FE STYL E .C O M / T E M P E

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CARING & COMPASSIONATE PEDIATRIC DENTAL CARE Our amazing pediatric dental team is specially trained and dedicated to giving your child the best dental care. We offer flexible scheduling, early and late appointments, kids’ dental emergency appointments, and orthodontic services.

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www.yinrising.com 6101 S Rural Rd Suite 112, Tempe, Arizona 85284

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JANUARY 2 0 2 4 | C I TYL I FE STYL E .C O M / T E M P E

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SMOOTHIE BOWLS

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber.

Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost.

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EAT R IGH T | FO O D + BEVE RAGE

INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth.

Top with desired toppings.

TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds

Ca

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Or

an

g e B o wl

CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / T E M P E

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Pine ap p

o B wl a n a n a B le

INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds

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EAT R IGH T | FO O D + BEVE RAGE

Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

JANUARY 2 0 2 4 | C I TYL I FE STYL E .C O M / T E M P E

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JANUARY 2024

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 2 N D - 7 T H

THE WIZ ASU Gammage The Broadway revival of THE WIZ, adapted from The Wizard of Oz by L. Frank Baum, returns with an all-new pre-Broadway tour—the first one in 40 years. This groundbreaking twist on The Wizard of Oz changed the face of Broadway—from its iconic score packed with soul, gospel, rock, and finger-snapping '70s funk to its stirring tale of Dorothy’s journey to find her place in a contemporary world. ASUGammage.com JANUA RY 9 T H

Desert Sol Desert Botanical Garden Head to Desert Botanical Garden and immerse yourself in nature and the beauty of the Garden through yoga, cooking demos, educational talks, world music and more. This event is also held Feb. 11, March 29, and April 13. DBG.org JANUA RY 1 9 T H

TCA Presents: Catherine Cohen: Come For Me Tempe Center For The Arts | 7:30 PM Comedian Catherine Cohen brings her new show, Come for Me, to Tempe. The show is a musical exploration of what it means to enter your 30s as a woman online, in love, and inspired to romanticize the prospect of freezing your eggs. Get ready for an evening that is a mix of stand-up comedy, cabaret-style songs, and theater. TempeCenterForTheArts.com JANUA RY 2 2 N D

Community Screening of 'The Journey' Majestic Tempe 7 Theatres | 6:00 PM In honor of Human Trafficking Prevention Month, local nonprofit Amplify Voices is offering a free screening of the movie The Journey. The film is a story of the resilience of the human spirit and the ability to move forward and triumph over even the most difficult circumstances. Women featured in the film will be at this event. AmplifyVoices.org JANUA RY 2 5T H - 2 7 T H

CONDER/dance: Breaking Ground 2024 Tempe Center For The Arts CONDER/dance proudly presents an electrifying weekend where Arizona audiences can immerse themselves in the artistry of over 50 dancers and witness the visionary creations of 12 distinguished choreographers. The festival, now in its 16th year, is renowned for its unwavering support of contemporary creative work, embracing emerging student talent alongside seasoned local and national artists. Join them in celebrating a dance festival like no other, where community comes first and creativity knows no bounds. TempeCenterForTheArts.com JANUA RY 2 7 T H - 2 8T H

Tempe Blooms Downtown Tempe Join Downtown Tempe for Tempe Blooms—the first flowerful experience in the Valley! Stroll through Downtown Tempe storefronts, and hotel entrances and delight in a floral spectacle of awe-inspiring real flower sculptures created by talented floral designers. Live music, a flower market, flower workshops, and more. DowntownTempe.com

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