St George, UT August 2022

The Children's Edition

F O O D + B E V E R AG E

CO O KIN G WITH KI DS: IT' S AB OUT M O RE THAN JUST TH E FO O D E D U C ATI O N

TEEN FO CUS: B O OSTI NG EM OTIO N AL WELL-BEIN G, IN DIVIDUAL AWAREN ESS AN D SO CIAL CO M PETENCY INVESTIN G IN TH E N E X T GEN ERATIO N O F CRE ATIV ES

AU G U S T 2 022

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August 2022 PUBLISHER

Paula Christie | paula.christie@citylifestyle.com

LIFESTYLE LETTER

Dedicated to the Children in Our Lives As summer winds down and school commences, the carefree days of slower morning routines are exchanged for busier school schedules and sports practices. The summers tend to fly by, yet their simple pleasures never get old. Although the routine of school for our children is often a welcome friend by the time August rolls around, it is generally a little bittersweet.

With that view in mind, our upbeat August issue focuses on young kids— and teenagers, too.

We highlight chef Jackie Dodart’s cooking camp at Harmons, now in its sixth year—and she even provides a few of her fun recipes for children of all ages.

In Holly Infante’s feature about SchoolPulse and the vision of co-founder Iuri Melo, she shares how positive psychology, delivered through creative communications, helps boost social and emotional wellness for teens.

Darcy Sandvik writes about Utah Arts Academy, a high school for “creatives.” Her engaging interview with Dr. Drew Williams, principal of the academy, features his take on his student body, operating philosophy and recent student successes.

Also, in this issue look for ideas to make healthy lunches and snacks for kids

by Jennifer Anderson, a registered dietician with over 1.3 million Instagram followers. Her “Kids Eat in Color” is a vibrant educational resource for parents to learn the ease and creativity of “what to feed kids” who “love to have fun.”

Lastly, Marianne Hamilton pays tribute to Jan Broberg—actress, singer, dancer, writer, arts advocate and promoter of positivity, who has been at the helm of the Center for the Arts at Kayenta and other arts causes in the community through the years.

I am inspired by all those in our community who engage in praiseworthy, elevating endeavors. I see so many sacrifice their time and their talents to uplift others—often without remuneration. What a wonderful community in which we live!

As summer ends, we hope you take time to relax and treasure priceless moments with the ones you love.

Enjoy August!

J J A B E R N A T H Y, E D I T O R @STGEORGECIT YLIFEST YLE

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/STGEORGE |

EDITOR

JJ Abernathy | jj.abernathy@citylifestyle.com EDITOR IAL COOR DINATOR

Holly Infante | holly.infante@citylifestyle.com STAFF PHOTOGR APHER

Asher J. Swan | asherswanphoto@gmail.com SOCIAL MEDIA COOR DINATOR

Holly Infante | holly.infante@citylifestyle.com AD DESIGNER

Whitney Lockhart LAYOUT DESIGNER

Emily Lisenbee CONTR IBUTING WR ITER S

Jennifer Anderson, Jackie Dodart, Marianne Hamilton, Holly Infante, Darcy Sandvik CONTR IBUTING PHOTOGR APHER S

JJ Abernathy, Carol Call, Joseph Cowdell, Alan Holben, Holly Infante, Asher Swan, Melanie Taylor, Drew Williams

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore CHIEF OPERATING OFFICER Randy Radosevich DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell

Learn how to start your own publication at: citylifestyle.com//franchise Proverbs 3:5-6 St George City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the St George area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in St George City Lifestyle™ is gathered from sources considered to be reliable, but

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L I F E ST Y LE LE T T E R

the accuracy of all information cannot be guaranteed.

AUGUST 2022

inside the issue The Kids and Pets Issue

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F E ATU R E D

D E PA RTM E NTS

14 It's About More than Just the Food

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Lifestyle Letter

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City Scene

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Business Monthly

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Culinary Creations

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Local Limelight

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Hot Spot

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Education Corner

34

Travel Journal

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Healthy Lifestyle

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Events

Chef Jackie Dodart offers guidelines for cooking with kids

26 Investing in the Next Generation of Creatives

Utah Arts Academy is cultivating the game-changers of tomorrow

30 Teen Focus: Boosting Emotional Well-being, Individual Awareness and Social Competency

How SchoolPulse is an ally for parents and schools, and provides proactive, digital tools for teens

O N T H E C OV E R

Photography: Courtesy of Chef Jackie Dodart Adeline Dodart enjoys a plate of pretzel dog bites she made herself, with the coaching of chef Jackie Dodart of Harmons. See recipe in our Culinary Creations department, along with tips for cooking with children.

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FO O D + B E V E R AG E

LI FE + C U LT U R E

EDU CAT I O N EDU CAT I ON

T R AV EL FO O D + B E V E R AG E

AUGUST 2022

city scene

Where neighbors can see and be seen.

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COURTESY OF CITY OF ST. GEORGE

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HOLLY INFANTE COURTESY OF KATELYN SYPHUS

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HOLLY INFANTE

HOLLY INFANTE

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COURTESY OF MATT CLARK

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HOLLY INFANTE

1: Dr. Rochelle Hooks demonstrates the secrets of sensational storytelling at the 2022 Creative Age Symposium. 2: Lacey and Drew Williams share their Nashville sound at the 2022 Creative Age event. 3: El Gunter leads a session on creative kinesthetic mindfulness at the Creative Age Symposium. 4: Castle Rock String Camp music faculty after faculty concert the first night of camp 5: Sculptor Matt Clark represents Utah in "Cross Country Camera" project, featuring artists from 50 states. 6: George Washington Boulevard officially links Washington City and City of St. George, in ribbon-cutting ceremony 7: G. Eric Miles shares writing, rhythm and perspective at the 2022 Creative Age Symposium.

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AUGUST 2022

business monthly A round-up of exciting news from local businesses.

Lyman Hafen Steps Down as CEO of Zion Forever Project

Dr. Drew Williams Wins Prestigious Education Award

After 25 years as president and CEO of the Zion Forever Project, Lyman Hafen is moving on to the next chapter in his life. "I’m not walking away from Zion Forever.

However, I realize it’s time for Zion Forever to move forward under a new generation of leadership, and I’m excited to turn the reins over to a new CEO and help in any way I can to continue the movement we’ve established," says Lyman.

Utah Arts Academy is excited to announce Dr. Drew Williams, executive director, has won the prestigious Arts Schools Network Jeffery Lawrence Award. This award is granted to the head of an Arts Schools Network school who exemplifies an uncompromising commitment to excellence in arts education and arts training. Dr. Williams earned his master's in educational leadership and a doctorate in organizational theory and strategic change from Lipscomb University.

Photo courtesy Zion Forever Project

Southern Utah Senior Foundation to Hold Benefit Golf Tournament Save the date: Southern Utah Senior Foundation is holding a charity golf tournament to benefit Memory Matters Oct. 17, 2022, at 9 a.m. at the Southgate Golf Course. SUSF is a nonprofit organization working in conjunction with local organizations to benefit southern Utah seniors, with a mission is to improve their physical and mental health. Join the tournament for a day of fun, food and golf. Visit suseniors.org for details and to register.

Photo courtesy Utah Arts Academy

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B U S I N E S S M O N T H LY C O N T I N U E D

Mina Marks One Year Since Opening in Ancestor Square "We make shopping fun and love watching women get out of their comfort zone and experiment with new looks," says June Pace, owner of Mina, located in Ancestor Square in downtown St. George. Mina features upscale clothing lines, such as Johnny Was, Joseph Ribkoff, Velvet

by Graham and Spencer, Petit Pois and more. Mina also carries jewelry from Unode50, Chan Luu and Julio, in addition to unique accessories, gifts and gift cards.

St. George Has its Own American Kennel Club

Iron County Fair Outlaw Car Show

Red Canyons Kennel Club will hold its annual American Kennel Club show at the Washington County Fairgrounds in Hurricane. The show will take place September 9-11, starting at 8 a.m. To view a schedule of events, visit jbradshaw.com and look under shows, Red Canyons Kennel Club, and download the judging program. Participants may beat the heat in the two air-conditioned buildings and an indoor air-cooled arena. The events are free. Parking fee: $5.

One of the fastest growing car shows in the West, the Iron County Fair Outlaw Car Show is home to many vintage antique, classic, hot rods and customized cars and motorcycles. Held at the foot of the road that goes through Cedar Breaks, the event has one of the most beautiful backdrops for a car show. The show will be held at Veterans Park on South Main Street in Parowan. September 5.

Register online: stgeorgecarshows. com/event/iron-county-fair/

Photo courtesy St. George News/ STGnews.com

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JJ Abernathy

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CHEF JACKIE DODART OFFERS GUIDELINES FOR COOKING WITH KIDS

It 's About MORE THAN JUST THE FOOD As a young mother, I taught my children the fragrances of exotic spices and how to grow garden herbs and use them in the foods we cooked. They learned the process of picking fresh peaches in the orchard and canning them, later to breathe in the pleasing aroma of an oven-baked pie. These experiences offered fun, quality time with my children—and taught them life lessons about the energy and effort involved in getting food from farm to table.

Cooking alongside a parent, guardian or loved one is usually where children’s cooking adventures begin. As they grow, we assign tasks such as cracking eggs, stirring (and licking the spoon), mixing, measuring, and baking cookies and other fun foods, which sets the stage for children learning how to cook. Teaching children how to cook ensures a healthier lifestyle.

When children have the skills to prepare food from fresh ingredients, oftentimes they learn to enjoy a wider variety of nutritious foods and build confidence in feeding themselves. They may also learn the social enjoyment of creating and sharing food, and in some cases, even train for a culinary career.

Six years ago, I launched Harmons Cooking School Kids in the Kitchen, and I have seen firsthand children that may be timid in the beginning, then gain knowledge, experience and confidence in the kitchen over time. Knife skills, food safety, herb identification, menu planning, cooking techniques and plating are just some of the skills we teach during our camp.

Teaching children to be skillful in the kitchen prepares them not only to enjoy food—but instills skills that will serve them throughout their lives.

Contact Chef Jackie at jackiedodart@harmonsgrocery.com

ARTICLE BY JACKIE DODART | PHOTOGRAPHY BY MELANIE TAYLOR, MS, RDN, CD REGISTERED DIETITIAN NUTRITIONIST

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C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

PRETZEL DOG BITES

EGG FOO YOUNG

Serves 4

(Makes six 5-inch pancakes)

INGREDIENTS

INGREDIENTS

• 1-2 cups self-rising flour. Start with one cup and gradually add more as needed. Dough should not stick to hands.

• 1 cup plain, fat-free Greek yogurt • 1 cup boiling water • 2 tablespoons baking soda • ¼ cup butter, melted • 1 tablespoon pretzel salt (or Maldon Sea Salt Flakes)

• • • • • • • • •

DIRECTIONS

DIRECTIONS

01 Put the self-rising flour and plain, fat-free Greek yogurt in the bowl of a stand mixer with the dough hook attachment.

01 Mix all ingredients together in a medium-sized bowl.

Heat a large skillet and add oil. Drop about ¼ cup of the mixture at a time into the oil and fry until golden brown on both sides. Add oil after each batch is made in the skillet. If using nonstick skillet, use very little oil.

02 Mix at low speed until combined, then, knead at medium speed for about 3 minutes until a ball forms. If the dough is too sticky, add more self-rising flour a little at a time.

03 Turn the dough out onto a floured surface. Sprinkle the top with flour, knead a couple of times, and form the dough into a ball. Cut the dough ball into four wedges.

04 Roll each piece of dough into a long rope. Cut each rope into about 12 segments.

3 eggs, well beaten 1 tablespoon soy sauce ½ cup shrimp or other meat ½ cup onion, chopped fine ½ cup shredded celery ½ cup bean sprouts 2 tablespoons flour ½ teaspoon salt ¼ cup vegetable oil

Sauce: • 1 tablespoon corn starch • ¼ cup soy sauce • ¾ cup soup stock or water • sesame oil to taste • 1 tablespoon sugar

02 For the sauce, mix all ingredients together and cook over low heat.

03 If serving egg foo young as an entrée, drizzle sauce on top. If serving as an appetizer, serve the sauce on the side for dipping.

05 Dissolve baking soda in boiling water. Dip the dough segments into the baking soda mixture. Place on a parchment-covered baking sheet.

06 Bake at 425 degrees for 7-10 minutes, until golden brown.

07 Brush pretzel bites with melted butter and sprinkle with pretzel salt.

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AUGUST 2 0 2 2 | C I TYL I FE STYL E . C OM / STG E O R G E

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CHICKEN POT PIE INGREDIENTS • • • • • • • • • • • • • •

1 diced peeled potato 1 diced carrot 2 tablespoons butter, cubed 2 chopped onions 2 tablespoons all-purpose flour 1 teaspoon salt as needed 2 sprigs fresh minced thyme ½ teaspoon pepper 1 cup chicken broth ¼ cup cream ½ cup cubed cooked chicken ¼ cup frozen peas frozen ¼ cup frozen corn frozen 1 pie crust cut into rounds

DIRECTIONS 01 Preheat oven to 425 degrees. In a large skillet, heat butter over medium-high heat. Add onion; cook and stir until tender, then add the peas, carrot and potato. Stir in flour and seasonings until blended. Gradually stir in broth and milk.

Bring to a boil, stirring constantly; cook and stir 2 minutes or until thickened. Remove from heat.

02 Unroll a pie crust and cut into size of ramekins. Trim even with rims. Place the crusts atop the ramekins over filling.

Trim, seal edges. Cut slits in tops.

03 Bake 35-40 minutes or until crust is lightly browned. Let stand 15 minutes before cutting.

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C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Chef Jackie Dodart alongside cooking school student, Ruben

EIGHT TIPS FOR COOKING WITH KIDS 1. Start with the child not being tired or hungry. | 2. Involve kids in all aspects of the menu: planning, shopping and preparing. | 3. Keep it simple. Start with easy-to-complete recipes. | 4. Mise-en-place. Prep all ingredients before starting, including measuring so you know if you need additional items. | 5. Use child size tools: spatulas, knives, cutting boards and bowls. | 6. Teach cleaning as you go. Throw rubbish away and have a cleaning towel handy. | 7. Encourage and have a good time. | 8. Create memories.

AUGUST 2 0 2 2 | C I TYL I FE STYL E . C OM / STG E O R G E

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JAN BROBERG EXITS CENTER FOR THE ARTS AT KAYENTA, EMBRACES FULLTIME ACTING AND ADVOCACY

A tribute to Jan Broberg, arts and children’s advocate

NG HER FINDI

SUPERPOWER ARTICLE BY MARIANNE HAMILTON | PHOTOGRAPHY BY ALAN HOLBEN; ASHER J. SWAN

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LOCA L LIM E LIGH T | L IFE + CULTURE

In the end, it was the glimpse of the ladies’ room that sealed the deal.

While interviewing for the role of executive director at the Center for the Arts at Kayenta in 2017, Jan Broberg took a walking tour of the newly completed facility. Her host: Kayenta founder and developer, Terry Marten, with whom she had met nearly a decade before when he laid out his vision for the center.

Upon their arrival at the ladies’ room just off the lobby, Terry beckoned Jan inside—causing her to dissolve into tears instantly. “I said, ‘You put seven stalls in!’” Jan recalls. “And Terry replied, ‘Yes, I had your notes from when we talked all those years ago; you told me that if we wanted to get a 150-seat theater audience through a 15-minute intermission, we’d need seven stalls in the ladies’ room.’”

“I don’t have many people who listen to me like that,” Jan adds, still marveling at the memory. “So, when Terry asked if I’d consider moving back and taking the job, I couldn’t turn it down.”

On July 1, Jan retired from her post at Kayenta, where she made the concept of listening—to her fellow employees, to members of the community, to sponsors and supporters, and to those asking her for advice and guidance during difficult times—a top priority. She leaves behind a legacy of partnerships and programming that is unique in southern Utah. Most importantly, she maintained her unwavering focus on the center’s mission to “develop and create an environment that fosters diverse artistic endeavors for educational and cultural enrichment purposes.”

At the time that Jan accepted the job at Kayenta, she had been living in Los Angeles, pursuing acting roles in film, television and on the stage. “I was working five part-time jobs so I could live the dream,” she says, laughing. She left St. George with a goal of finding a way to bring her life’s story to the big screen. At the time, Jan had just seen St. George Musical Theater lose its home (prompting the dissolution of her job as executive director), her marriage had melted down, and she was mourning the loss of a beloved stepdaughter. Hollywood beckoned, with the promise of a brand-new beginning, and the potential to realize her lifelong dream.

Says Jan, “I had friends in the entertainment industry who were producers, and they’d read my mom’s self-published book. One friend, in particular, said, ‘We have to make this into a film.’ He went to several places; Lifetime was interested, but ultimately it never happened. But I kept trying to put my story of hope out there, and when one thing didn’t work, I’d try another.”

Jan continued to work steadily, amassing a respectable resume of on-screen and on-stage credits. But eventually, Terry’s offer proved too attractive to pass up. “The chance to do something brand new for the community, and to present programming that was unlike anything being offered in any

In Steel Magnolias

In Driving Miss Daisy

JAN PRESENTS A TEDX TALK IN BOULDER CONTINUED > AUGUST 2 0 2 2 | C I TYL I FE STYL E . C OM / STG E O R G E

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In Who's Afraid of Virginia Woolf

Jan on Dr Phil show

Jan on ABC's The View

other venue, was a dream come true,” Jan says. “Building really diverse audience participation was a huge deal. So many people here want to see something unique and different, and that was really exciting and meaningful to me.”

During Jan’s tenure, she oversaw never-before-seen productions, from the wistful comedy of The Full Monty to the searing drama of Who’s Afraid of Virginia Woolf ?, to the transformation of the Center into 1930s Berlin for a production of Cabaret, along with concerts, festivals, lectures and a host of other engaging events.

Just before her retirement, Kayenta presented a sold-out run of Rent, which Jan counts among her most treasured achievements.

“That one was really fantastic,” she confides, her face wreathed in smiles. “When I came back to St. George after nine years, I didn’t know who was still performing, who was still directing. So having been able to build a professional theater community that gets people involved in supporting it, and then getting the right audience to come…artistically for me, that was so satisfying. And that particular production showed that people are really excited to have a choice of artistic ‘nourishment’ that’s maybe a little spicier; a little saucier.

That was incredibly fulfilling for me, and for all of our staff.”

Now that Jan is no longer at the helm at Kayenta, she is eagerly embracing the next chapter in her life—one in which she can devote

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LOCA L LIM E LIGH T | L IFE + CULTURE

large chunks of time to her two passions: acting and advocacy for those who have experienced distress, especially as children. Even as she was tying up loose ends at the center at the end of June, Jan was in Salt Lake City filming a Lifetime made-for-TV production that will likely air this fall, in which she plays the role of an attorney.

During breaks in filming, Jan spent her free hours in a recording studio, capturing the audio version of her book. She is also serving as a producer on a nine-part series based on her life that will stream on NBC Peacock beginning in October, with Colin Hanks playing her father, and Anna Paquin as her mom.

Additionally, she is recording episodes of her eponymous podcast, and staffing up for her new foundation established to promote child safety and inspire hope.

“I believe my magic, my superpower, is my positive attitude, and my ability to give hope to someone who’s been through a horrible experience,” Jan concludes. “I want them to know that they can come back. If there’s a scratch in the record of their life that plays in their head, they can lift the needle and move it past the scratch, and create new, happy music in the future. That’s my wish: to be a beacon of hope for those who may have lost theirs.”

Jan Broberg has been featured on Dr. Phil, The Dr. Oz Show, The View and The Greg Gutfeld Show.

A natural on the stage AUGUST 2 0 2 2 | C I TYL I FE STYL E . C OM / STG E O R G E

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Investing in the Next

ARTICLE BY DARCY SANDVIK PHOTOGRAPHY BY DR. DREW WILLIAMS

Generation of Creatives UTAH ARTS ACADEMY IS CULTIVATING THE GAME-CHANGERS OF TOMORROW

Utah Arts Academy is an award-winning public charter school serving southern Utah’s young creatives ninth through twelfth grades. Amid the ongoing construction as part of the school’s multi-phase master plan, St. George City Lifestyle sat down with Dr. Drew Williams, principal of the academy, to discuss the student body, operating philosophy and recent successes.

“Students who come here are curious and they ask questions,” Drew explains outside the digital arts classroom that will soon look like an Apple store. He emphasizes the importance of creative ingenuity in schools, with a personal anecdote, reflecting on a recent experience trying to fix his dishwasher. “I don’t know anything about dishwasher repairs,” he laughs. “My wife wanted to know what gave me the confidence to rip a dishwasher apart. I said, ‘art!’”

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H OT SP OT | ED U CATION

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H OT SP OT | ED U CATION

Drew aims to change the cultural mindset surrounding art schools, stating, “Students in the arts are probably some of the most intelligent. They’ll deconstruct and reconstruct. They think differently.”

Perhaps this is the reason Utah Arts Academy is one of three top schools in Washington County, ranking highest in academics.

The academy goes beyond concurrent enrollment by offering students professional internships with noteworthy groups like The Piano Guys, Due West, Bryce Canyon Wranglers, Sam Payne and Tuacahn Amphitheatre. “We partner arts and production,” Drew explains, emphasizing how the curriculum gives students a look into every aspect of a creative career, from sound and light to production and performing.

Beyond traditional opportunities for Advanced Placement courses, Utah Arts Academy fosters relationships with influential organizations and studios, including Disney and The Second City. Further evidence of student success: recent alumni are welcomed this fall to New York University, Belmont, University of Utah, Chapman and The Royal Academy of Arts in London, to name a few.

Drew proudly names students who are thriving in their chosen careers, including Toni Graham and Gaby Merida, for their roles in the HBO series We’re Here” and alumna Autumn Best acting in the off-Broadway production of Fly More Than You Fall.

Reflecting on what he and other faculty and students have created at the academy, Drew states: “We are investing in and creating the next generation. It’s a lot like the TV show ‘Fame.’” In describing the energy on campus when it is buzzing with students, he says— “I wish you could see it!”

Given Drew’s passion for the arts and for students, it is no wonder Art Schools Network recently awarded Drew the Jeffrey Lawrence Award for exemplifying an uncompromising commitment to excellence in arts education and arts training. After 19 years in education, Drew concludes, “When you treat students like they are the next generation of change-makers, they will act like it.”

The Utah Arts Academy, a nonprofit 501(c)(3) organization, offers naming rights to donors for its many studios and theaters that undoubtedly will cultivate generations of successful students. For those desiring to get involved by supporting the academy and its various programs, the Utah Arts Academy Foundation is accepting tax-deductible donations. Donors may also help individual programs throughout the school year by attending theater productions, music concerts, arts exhibitions and more.

For more information about Utah Arts Academy, visit utahartsacademy.org.

AUGUST 2 0 2 2 | C I TYL I FE STYL E . C OM / STG E O R G E

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B O O S T I N G E M O T I O N A L W E L L- B E I N G , I N D I V I D U A L AWARENESS AND SOCIAL COMPETENCY

TEEN FOCUS: 30

EDU CAT ION COR N E R | EDUCATI ON

Teens across the country are getting a boost through the SchoolPulse digital platform.

HOW SCHOOLPULSE SERVES AS AN ALLY FOR PARENTS AND SCHOOLS, AND PROVIDES PROACTIVE, DIGITAL TOOLS FOR TEENS ARTICLE BY HOLLY INFANTE | PHOTOGRAPHY BY IURI MELO

Every parent’s dream is to see their children grow, develop and succeed—and to borrow a phrase from Thoreau—to go confidently in the direction of their dreams. In reality, however, especially following the COVID-19 pandemic, many teens report feeling disconnected and disoriented. For a variety of reasons, many teens are waning academically, emotionally and socially, and in many cases, the traditional school-based support systems have not been enough to address the need.

Iuri Melo, a licensed therapist, best-selling self-help author and co-founder of St. George-based SchoolPulse, has worked

with the adolescent population for 20 years.

Backed by research and data, his organization reports that when teens are “happier, better adjusted, and feel connected,” they perform better academically and have better attitudes—both indicators for future success. The aim of SchoolPulse is to provide that one-on-one connection with teens to promote the social and emotional wellness that leads to engagement, achievement and greater satisfaction with life.

For teens, using mobile phones, Iuri and his team deliver positive psychology CONTINUED >

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that is designed to be interactive, personal and fun. “We proactively text students the most inspiring, uplifting and incredible psychology, and then provide live, one-toone support to encourage, assist and troubleshoot,” explains Iuri.

Content formats include texts, podcasts, videos, surveys and memes based on social and emotional learning or SEL topics.

Conversations with support staff are anonymous, private and confidential, offering teens the security they need to share their successes and struggles, and get sound support and guidance. “We’re the only proactive, text-based social and emotional support service for teens,” Iuri adds.

For parents, Iuri and his team see themselves as an ally, another resource to augment ongoing parenting efforts. Parents have

Iuri Melo is a licensed clinical social worker, self-help best-selling author and co-founder of SchoolPulse, a social and emotional wellness tool for teens.

access to the delivered content and social and emotional courses, view the wellness dashboard and get their questions answered.

For school counselors and administrators, SchoolPulse strives to reach every student, and the platform provides “actionable data that is used to see patterns, evaluate current efforts, and inform future interventions,” Iuri concludes.

SchoolPulse was founded in 2017, and is now partnered with 62 schools across 20 states. Metrics show that students open 98% of delivered content, further demonstrating that the platform to help build better teens has value and reach.

Learn more about SchoolPulse and request a parent demo at schoolpulse.org.

If the platform is not at your child’s school, you can opt in at schoolpulse.org/parents.

WHAT E VERY TEEN NEEDS As a therapist for 20 years and best-selling author of a self-help book for adolescents, Iuri shares five things every teen needs: 1

Someone who believes in them and who will cheer for them

2

Someone they can believe in

3

Someone who will see them, hear them and seek to understand them

4

A way to win; teens need the skills and the wisdom to succeed

5

A friend who is loyal, trusting and non-judgmental

Source: schoolpulse.org/parents

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Laguna Beach

Why This Quintessential California Colony Should Be Your Next Travel Destination!

Visit

There’s a reason people visit the Southern California coastal city of Laguna Beach an average of five times in their lifetime. From its stunning oceanside bluffs overlooking 30 Pacific Ocean beaches and coves to its fusion of beautiful canyon wilderness with tranquil ocean life, fresh-ingredients cuisine and eclectic arts culture, Laguna Beach is a time-honored destination full of vibrant and invigorating seaside experiences.

This month, our City Lifestyle community of luxury travel enthusiasts are thrilled to collaborate with Visit Laguna Beach to present a breathtaking view into this idyllic West Coast artist community. Plus, together, we have created an exclusive GIVEAWAY opportunity to win a 2-night trip for two. Get ready to experience the upscale and creative culture alongside the lively, yet quirky personality of Laguna Beach!

When it comes to prestigious travel hospitality, The Ranch at Laguna Beach is highly regarded by luxury and discerning travel authorities such as Condé Nast, Forbes, and Travel & Leisure for its congenial service, elevated ambiance and reputable guest experience. The upscale, outdoor wellness offerings range from the uniquely designed 9-hole golf course within the canyon setting to the full-time farmer facilitating outstanding local dishes offered on the original homestead of Laguna Beach.

And what would the Laguna Beach culture be without all of the seaside activities? Kayaking, snorkeling and diving, whale and dolphin watching, SUP—you name it, you can experience it.

Laguna Beach is seven miles of coves and beaches uniquely its own with breathtaking cliffs and recreational canyons and a hippy-loving-self-expression-embracing artist colony that you won’t want to miss in this lifetime.

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T R AV E L J OU R N A L | TR AVE L

WIN a 2-night GETAWAY to Laguna Beach!

City Lifestyle and Visit Laguna Beach are giving one lucky winner and a guest the chance to explore Laguna Beach, CA with the ultimate Southern California escape encompassing scenic canyon and seaside views, fresh chef-driven cuisine and local recreation.

This giveaway closes on August 31, 2022. This trip must be taken

by August 31, 2023.

For a chance to win, follow @citylifestyle and @visitlaguna on Instagram and tag friends and family on the August 1st giveaway post for additional entries to win.

$2,300 LAGUNA BEACH GETAWAY FOR 2 INCLUDES: • • • • • •

2 nights at The Ranch at Laguna Beach Breakfast at Harvest Tickets to The Laguna Playhouse Guided Kayaking Tour with Laguna Ethos Tickets to Laguna Art Museum $200 Visa Gift Card for Dining

Scan the code to ENTER to WIN at @citylifestyle on Instagram!

AUGUST 2 0 2 2 | C I TYL I FE STYL E . C OM / STG E O R G E

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ARTICLE JENNIFER ANDERSON MSPH RDN

TE AC H I N G YO U R K I D S TO E AT H E A LTH Y

HEALTHY LUNCHES & SNACKS FOR KIDS AS PARENTS, ONE OF OUR BIGGEST PRIORITIES IS ENSURING THAT OUR KIDS ARE GETTING THE NUTRIENTS THEY NEED. But getting them to eat their fruits and vegetables isn’t always easy, especially if your kids are picky eaters like many seem to be.

Let’s talk about the benefits of introducing healthy food to your kids at an early age. Read on to find helpful information about feeding picky eaters.

With over 1.3mm Instagram followers and over 250,000 visitors each month, Kids Eat in Color is a VIBRANT, educational, and inspiring national resource for parents to learn the ease and creativity of “what to feed kids” who “love to have fun.”

About the Author

Known for her beautiful and colors-of-the-rainbow photos of flavorful meals, Jennifer Anderson is a registered dietician who has a FUN and playful approach to guiding parents to reduce mealtime stress.

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H EA LT H Y LIF E ST Y LE | FOOD + BE VE RAGE

4 B E N E F I T S O F H E A LT H Y LU N C H E S A N D S N A C K S F O R K I D S TO E AT NUTRITION IS ESSENTIAL TO KIDS’ DEVELOPMENT Kids develop quickly in the first few years of life, so incorporating a variety of nutritious foods is essential to their growth and development.

BALANCED NUTRITION LEADS TO HEALTHY KIDS Feeding your child a variety of foods is the key to getting them many different types of nutrients. Eating lots of fruits and vegetables can help your child fight off illnesses.

HEALTHY EATING AS CHILDREN EQUALS HEALTHY EATING AS ADULTS When little kids learn to eat fruits and vegetables at an early age, they are more likely to continue eating healthy foods as adults.

COLORFUL FOOD PROVIDES ESSENTIAL NUTRIENTS Each plant compound does something different in your body, which is why eating lots of different colors helps keep our bodies healthy.

3 T I P S F O R G E T T I N G YO U R K I D S TO E AT H E A LT H Y F O O D S MAKE SNACKS AND MEALTIME FUN We all know that kids like to play and have fun, so why not make food fun? Whether you’re turning broccoli into a microphone at dinner, or playing tic-tac-toe with edible carrot sticks, kids get into it.

DON’T GIVE UP Parents often assume that if a child doesn’t eat a food the first or sec-

GREEN STR AWB E R RY SMOOTHIE Real Easy

Prep time: 10 minutes Cook time: 0 minutes

Weekdays

Meal Plan

Yield: two 10-oz smoothies

ond time it’s served, the child doesn’t like the food. Many children may need to see or taste a food 10 or 20 times before they are willing to eat it.

INGREDIENTS + 2 cups / 235 mL baby spinach, packed

FORCING HEALTHY FOODS ON KIDS OFTEN BACKFIRES Often, making a child eat food or eat a certain amount of food

+ 1 ripe banana + 1⁄2 cup / 120 mL frozen blueberries

backfires. It may backfire in the short run by making a child more

+ 1⁄2 cup / 120 mL frozen strawberries

selective and less likely to eat the foods you want them to eat.

+ 1 cup / 235 mL full-fat milk of choice + 1 Tbs. / 15 mL hemp hearts, optional

S TA R T H E A LT H Y H A B I T S E A R LY The key takeaway here is to introduce healthy foods to your child

+ 2 Tbs. / 30 mL nut/seed butter of choice Sprinkles, optional METHOD

at an early age. Be patient with your pickiest of eaters, and re-intro-

1. In a blender or food processor, combine all

duce a food several times. Stick with it; their long-term health habits

ingredients. Process until smooth.

depend on it!

2. Transfer smoothie to two glasses. Top

Children tend to mimic adults, so try to be a good example and

with sprinkles, if desired.

eat the foods you want them to eat. Your health will benefit too! Try

DAIRY-FREE:

to make snacks and mealtime fun for your kids so they will want to

Use alternative milk and ensure sprinkles

participate and develop a healthy relationship with food.

are dairy-free.

AUGUST 2 0 2 2 | C I TYL I FE STYL E . C OM / STG E O R G E

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AUGUST 2022

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events A curated selection of the most intriguing upcoming events in our area.

EVERY SATUR DAY

Tuacahn Saturday Market

TUACAHN AMPHITHEATRE, 1100 TUACAHN DR, IVINS | 9:00 AM Come and enjoy the wonderful surroundings at Tuacahn’s outdoor market, featuring local artwork, crafts, treats and free entertainment.

The market is a great place to find souvenirs created by local artists and crafters and gifts for you or the special people in your life. Tuacahn Cafe is open for breakfast and lunch.

A pancake breakfast is served until noon. tuacahn.org OPEN THR OUGH AUGUST 2 022

Facing Fire

ST. GEORGE ARTS MUSEUM, 47 E 200 N, ST. GEORGE | 11:00 AM Fire as an omen and elemental force, as metaphor and searing personal experience—these are subjects explored in Facing Fire, an exhibition curated by Douglas McCulloh and UCR ARTS: California Museum of Photography.

California’s diverse ecologies are fire-prone, fire-adapted and even fire-dependent. These artists are like poets who enter a burning building and bring back reports of majesty, fear and flame. sgcity.org/ arts/artsfacilities/artmuseum

Schedule an appointment today!

435-238-4948 pbc.proforma.com

BUILDING SOUTHERN UT AH SINCE 2000 38

EVE N TS

THR OUGH AUGUST 6TH

Man of La Mancha – Simonfest Theatre Co.

C E NT E R F O R T H E A RTS AT KAYE NTA , 8 8 1 C OYOT E G U LC H C T, I V I NS | 7 :30 P M Experience the musical story of the “mad” knight, Don Quixote, as a play within a play, performed by prisoners as they await hearings with the Spanish Inquisition. The original 1965

Broadway production ran for 2,328 performances and won five Tony Awards, including Best Musical. The musical has been revived four times on Broadway, becoming a most enduring work. kayentaartscom

WE ARE SOUTHERN UTAH'S MOST EXPERIENCED LOW VOLTAGE CONTRACTORS

TH RO UG H AU G U ST 13TH

Buddy: The Buddy Holly Story

TUACAH N INDOOR HAFEN TH EAT RE , 110 0 TUACAHN DR , I VINS | 7 : 3 0 PM This boppin' musical tells the true story of Buddy's spectacular rise to fame, from the moment in 1957 when "That'll Be the Day" hit the airwaves until his tragic death less than two years later on "The Day The Music Died." The show features more than 20 of Buddy Holly's greatest hits. tuacahn.org TH RO UG H AU G U ST 13TH

A Bedfull of Foreigners presented by Stage Door

TH E E LECT RIC THEATER , 68 E TABE RNACLE, ST. G EOR G E | 7: 3 0 PM Stanley and Brenda Parker are driving about France on their vacation when they find themselves in a village near the German border for a local festival. They consider themselves lucky to find a hotel room, but this kind of luck no one would want to endure. They wish they had had a vacation in a quiet English seaside resort. thestagedoortheater.com

• Automation • Security / Surveillance • Lighting • Audio / Visual

• Theater • Structured Wiring • Motorized Shades • Commercial

TH RO UG H AU G U ST 2 0TH

Evita – Simonfest Theatre Co.

C ENTE R FO R THE ARTS AT K AYENTA, 881 COYOTE G ULCH C T, IVINS | 7 : 3 0 PM Evita charts the young and ambitious Eva Peron’s meteoric rise to sainthood. Set in Argentina between 1934-1952, the Tony-winning musical follows Eva Duarte on her journey from poor illegitimate child to ambitious actress and wife of military leader turned president, Juan Peron. Evita becomes the most powerful woman in Latin America before her death from cancer at age 33. kayentaarts.com

GET IN TOUCH

(435) 635-0255

77 North 700 West • Hurricane, UT

cidsystems.com

CONTINUED > AUGUST 2 0 2 2 | C I TYL I FE STYL E . C OM / STG E O R G E

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EVENTS CONTINUED

SATURDAYS THROUGH AUGUST 27TH

Spirit of Polynesia

O.C . TA NNE R A MP H I T H E AT E R, 1 4 4 L I O NS B LV D, S P R I NG DA L E | 7 :0 0 P M Journey to the South Pacific and experience the graceful hula of Hawaii, the mesmerizing hips of Tahiti, the famous haka of New Zealand, the taualuga of Tonga, the fierce warriors of Fiji and the fire-knife dance of Samoa. This unforgettable experience transports you to the islands, and is full of “mana” and “aloha.” Dinner 7 p.m.; show 8 p.m. sivapasefika.com THR OUGH SEPTEMBER 3 R D

Joseph and the Amaziing Technicolor Dreamcoat

TUACAHN AMPHITHEATRE, 1100 TUACAHN DR, IVINS | 8:30 PM From the musical genius of Andrew Lloyd Weber and Tim Rice comes one of the most popular musicals of the last 50 years. This telling of the biblical story of Joseph and his brothers is filled with great music, costumes, laughter, joy and heart, utilizing many different styles of music from pop/rock to country to musical comedy. tuacahn.org THR OUGH SEPTEMBER 17TH

Crazy for You

For Lawns and Gardens Reduce Water Usage Naturally

Brought to you by:

CALL US AT 435-327-7880 Water is a resource we cannot afford to waste.

Please join us in enhancing water conservation practices in the region.

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ST. G E O R G E MUS I CA L T H E AT E R , 21 2 N MA I N ST, ST. G E O R G E | 7 :30 P M A zany rich boy meets hometown girl in this romantic comedy. Crazy for You tells the story of Bobby Child, a New York banker, who is sent to Deadrock, Nevada, to foreclose on a rundown theater. He falls for spunky Polly Baker, the theater owner’s daughter, and the hilarious fun begins. sgmusicaltheater.com THR OUGH OCTOBER 8TH

Utah Shakespeare Festival

BEVERLEY TAYLOR SORENSON CENTER FOR THE ARTS, 195 W CENTER ST, CEDAR CITY | 8:00 PM The Utah Shakespeare Festival in Cedar City offers matinee performances at 2 p.m. and evening

performances at 8 p.m. in three grand theaters. The festival also holds a free nightly greenshow at 7:10 p.m., backstage tours, seminars and play orientations. Eight incredible plays are offered this season. For show information and tickets, visit bard.org.

T HRO UG H OC TOB E R 2 1ST

Wonderland

TUACAHN AMPHITHEATRE, 1100 TUACAHN DR, IVINS | 8:30 PM Billed as a modern-day retelling of a classic story, Wonderland follows a woman, Alice, living in current-day New York City, juggling a failing marriage, motherhood and intense work environment, challenging her own sense of identity. In a dream, she aligns herself with the famed Alice in Wonderland and discovers a new sense of balance and strength. tuacahn.org T HRO UG H OC TOB E R 2 2 ND

WE L CO ME T O s t a r ry nit e s ra nch

AT KOLOB CANYON

Tastefully designed to sleep up to 14, you’ll find everything you need to enjoy time with family and friends. This 20 acre ranch offers space to roam, golden silence, and spectacular night skies. Stunning views of Kolob Canyon and the Pine Valley Mountains.

Mary Poppins, The Broadway Musical

TUACAHN AMPHITHEATRE, 1100 TUACAHN DR, IVINS | 8:30 AM The magical story of the world’s favorite nanny is spectacularly brought to the stage with dazzling choreography, incredible Tuacahn effects and unforgettable songs like “Jolly Holiday,” “Step in Time,” “Supercalifgrafilisticexpialidocious,” “Feed the Birds” and more.

Your whole family will believe in the magic of Mary Poppins and discover a world where anything can happen if you let it! tuacahn.org

The perfect spot for your intimate corporate retreats, board meetings, small weddings, anniversary parties and birthday celebrations. (events require an additional fee above nightly rental rates)

AU G U ST 4 T H

Good Guys, Bad Guys & Jail

PIO NEE R CO U RTHOUS E, 97 E ST. GE O R G E BLVD, ST. GE O RGE | 7 : 0 0 PM Kelly James Larson, a local resident and retired law officer, has studied intensely the history of law enforcement in southern Utah. He shares his knowledge in this informative lecture. wchsutah.org

For more information or to book your getaway visit us at

starrynitesranch.com 435-238-4948

CONTINUED > AUGUST 2 0 2 2 | C I TYL I FE STYL E . C OM / STG E O R G E

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EVENTS CONTINUED

AUGUST 4 TH

Concerts in the Park – Hurricane City Pioneer Park

AUG 3-6

2 0 0 N M A I N S T. , H U R R I C A N E | 8:00 PM Concerts in the Park 2022 are sponsored by Hurricane City Leisure & Recreation. Colton Winder performs August 4 and Lyndy Butler performs August 18. Bring blankets, lawn chairs and food. The concert series is FREE to the public. Come out and enjoy the good tunes and good vibes! hurricanerecreation.com AUGUST 27TH

Enterprise Cornfest

WRITTEN BY DALE WASSERMAN MUSIC BY MITCH LEIGH LYRICS BY JOE DARION

AUG 17-20

E NT E R P R I S E C I T Y PA R K, 4 00 E 4 0 0 S , E NT E R P R I S E | 1 0 :0 0 A M The Enterprise Cornfest features entertainment for the whole family and includes a corn-eating contest for different age groups, giveaways and all the sweetcorn you can eat. This year’s events include softball, baseball and volleyball tournaments; a cornhole tournament; a car show; live entertainment; and a Dutch oven dinner put on by Enterprise Elementary. enterpriseutah.org AUGUST 3 1ST

The Many Names and Stories of Zion Canyon— Brown-Bag Lecture

LYRICS BY TIM RICE MUSIC BY ANDREW LLOYD WEBBER

P I O NE E R C O URT H O US E , 9 7 D ST. G E O R G E B LV D, ST. G E O R G E | 1 2:0 0 P M This lecture will be given by Nathan Waite, editorial manager for the Church Historian’s Press of The Church of Jesus Christ of Latterday Saints. He will be looking at what Zion National Park has meant to indigenous people, early Latterday Saint settlers, tourism boosters and more recent park visitors.

Sponsored by the Washington County Historical Society. Bring your lunch. wchsutah.org

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/StGeorge

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