St. Charles County , MO January 2021

JA N UA RY 2 02 1

A Fresh Start K E VI N K AS T: H E ALT H & WEL L N ES S VISI O NARY

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EXECUTIVEHOMESINC.NET

LIFESTYLE LETTER

JANUARY 2021 EDITOR

Judy Peters | judy.peters@lifestylepubs.com PUBLISHER

A Fresh Start for St. Charles County

Gordon Montgomery gordon.montgomery@lifestylepubs.com Kelley Lamm | kelley.lamm@lifestylepubs.com AD DESIGNER

WELL, WE FINALLY MADE IT TO 2021! 2020 was a challenge, to say the least, but

Miranda Read

the new year can bring a fresh start for many of us. It already has for St. Charles County

L AYO UT DESIGNER

Lifestyle. We are welcoming a dynamic duo to the Magazine as the new publishing

Emily Lisenbee

team. Gordon and Kelley Montgomery (in above photo) are Publishers of Chesterfield

CONTRIBUTING WRITERS

Lifestyle and Clayton Lifestyle and are now the new Publishers of St. Charles County

Judy Peters, Nikki Peters, Julie Brown Patton, Kathleen Kaiser, Maria Eilers, Victoria Babu

Lifestyle as well…which is an exciting new beginning!

Some exciting changes for St. Charles County Lifestyle include: starting with this January issue, our distribution will include more of the western part of St. Charles

CONTRIBUTING PHOTOGRAPHERS

Janet Watkins, Ryan Peters

County, so hello to Readers in O’Fallon, Lake Saint Louis and Wentzville. Also, we introduced CityLifestyle.com several months ago, our dynamic digital platform for Lifestyle Publications, and Gordon and Kelley will be working with each of our Ad/PR Partners to ensure they fully utilize this expansive marketing tool.

If your “fresh start” involves improving your health, this issue will surely inspire you. We feature some tips for getting and staying physically and mentally strong this year, as well as some delicious healthy recipes to try.

Whatever your 2021 goals, we all thrive when we work together and hold each other accountable. So, enlist the help of a friend or family member or even reach out to a professional to help you.

St. Charles County Lifestyle always strives to inspire you, as we are constantly cap-

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

tivated by visionaries like Kevin Kast of Avalon Park, who you’ll read about on pages

ART DIRECTOR Sara Minor

16-19, as well as culinary pro Deva Williamson (pages 26-27).

OPERATIONS DIRECTOR Janeane Thompson

Our Community amazes us as well, with their continuing support, which is always

AD MANAGER Chad Jensen

appreciated! And I’m sure you will support and embrace Gordon and Kelley as the new

REGIONAL SALES DIRECTOR Eric Williams

Publishers. As Editor, I am so looking forward to working with them as the Magazine

WEB APPLICATIONS Michael O’Connell

continues to grow and enthusiastically represent this great County!

Our hope is that we will, as a community, embrace each other in our individual “new beginnings” for 2021 and, with this fresh start, go forward with enthusiasm and confidence in a bright future.

514 W 26TH ST., KANSAS CITY, MO

Happy (and Healthy) New Year from the whole team at St. Charles County Lifestyle!

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN MINNESOTA | MISSOURI | MONTANA | NEW JERSEY | NORTH CAROLINA

Judy Peters, Editor

OHIO | OKLAHOMA | OREGON | PENNSYLVANIA | SOUTH CAROLINA TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

ON THE COVER Kevin Kast, Founder and Managing Partner of Avalon Park Independent Living.

PHOTOGRAPHY BY JANET WATKINS 4

St. Charles County Lifestyle | January 2021

CityLifestyle.com/StCharlesCounty

Proverbs 3:5-6 St. Charles County Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the St. Charles County area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in St. Charles County Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE JANUARY 2021

FEATURES 12 Mental Health Tips for a Happy New Year Local Mental Health Pros Give Their Best Advice

20 My Healthy Weight Loss Journey You Can Do This!

24 Canyon Ranch Renowned, Immersive Wellness Resort

12 24

26 Sweet Q&A St. Louisan Deva Williamson Chats About Food Network's Candy Land

20 DEPARTMENTS

26

4

Lifestyle Letter

8

Good Times

10

Around Town

12

Healthy Lifestyle

16

Local Limelight

20 Inspired By 24 Travel Destination 26 Food & Wine 28 Culinary Creations 30 Page Turners 32 Lifestyle Calendar 34 Back Stage

LIFESTYLE

READ

DINE

SHOP

PLAY

During this time, we’ve brought our print publication to you. Now, we’re adding a new way to share good news! + INTRODUCING +

CityLifestyle.com/StCharlesCounty YOUR DIGITAL DESTINATION FOR LOCAL LIVING

CALL TODAY TO FEATURE YOUR BUSINESS

* 636-487-9044 CityLifestyle.com/StCharlesCounty

7

GOOD TIMES

A Spirited Time at Public School House The new Public School House in Cottleville presented "Toasted Chestnut--A Christmas Pop-Up Bar" last month to get folks in the holiday spirit. The Public School House, which was the first one-room school in Cottleville, built in 1875, has been restored as a unique event space for weddings, rehearsal dinners, holiday parties, corporate events, showers, anniversary and birthday parties.

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We can help warm up that bare home after the Holidays!

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St. Charles County Lifestyle | January 2021

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CityLifestyle.com/StCharlesCounty

9

AROUND TOWN

MYERS NAMED AS DIRECTOR

FUN IN THE PARK

St. Charles County Executive Steve Ehlmann has

The St. Charles County Parks and Recreation

appointed Lori Myers as Director of the Department

Department says they're preparing for the new

of Workforce & Business Development. She was

year...and can’t wait for guests to learn and play

previously the Division Manager of Operations for

with us again next year! Events scheduled from

the department since 2018. Prior to that, she served

January-April are outlined in the new Winter/Spring

as business services coordinator, equal opportunity

2021 Parks Activity Guide, including Date Night in

officer, a career counselor, and started with the

the Park, Power Pumpers, Archery Lessons, wood-

department in 2003 as an administrative assistant.

working with hand tools, and so many more fun out-

Lori leads the department’s business team in assist-

door events. For details, check out the digital guide

ing employers with recruitment efforts, and devel-

at https://bit.ly/2021SpringParkActivityGuide.

ops and implements operational plans and policies for the Missouri Job Center of St. Charles County.

LET'S CELEBRATE! ART SHOW

10

2026 SLATED OPENING FOR SAINT LOUIS ZOO WILDCARE PARK The Saint Louis Zoo has unveiled the name for

The St. Peters Cultural Arts Center presents

its 425-acre north St. Louis County property –

"Let's Celebrate!" from January 7– February 28,

Saint Louis Zoo WildCare Park, scheduled to open

featuring artwork that depicts the diverse ways

in 2026. Also, the Zoo announced a leadership

we celebrate for various holidays, births, anniver-

gift from longtime Zoo supporters, the Kent fam-

saries, weddings or just because we’re happy! Call

ily, and will locate The Kent Family Conservation

636.397.6903, x1624 for more information.

and Animal Science Center at the Saint Louis Zoo

St. Charles County Lifestyle | January 2021

WildCare Park. “We decided on 'Saint Louis Zoo WildCare Park' as it hits on three aspects that are key to the use of this campus: wildlife, conservation and public experience,” said Jeffrey Bonner, Ph.D., Dana Brown President and CEO, Saint Louis Zoo. “We will continue to

Live Well. Live Better.

operate under one mission that has been unchanged for over a century: ‘To conserve animals and their habitats through animal management, research, recreation, and educational programs that encourage the support and enrich the experience of the public.”

COMING SUMMER 2021!

SENIORS FOOD DRIVE St. Charles County Seniors overcame obstacles due to the pandemic to ‘Fill the Ambulance’ with over 7,000 lbs. of food. The St. Charles County Ambulance District initiative, now in its 11th year, has become a hallmark of the holiday season for St. Charles County seniors. Retirement community leaders employed a variety of strategies to ensure everyone who wanted to donate was safely able to do so. Some utilized online ordering services to have their donations delivered, while others asked staff or family members to do shopping for them. Paramedics were able to fill a box truck with 7,128 lbs. of donated and over $1,000 in cash donations.

Plan on a Life You’ll Love at Avalon Park An Independent Living Neighborhood Don’t miss your chance to live a life you’ll love at Avalon Park, the neighborhood for active adults age 62 and older, coming this summer to Cottleville.

We’ve got everything you want to Live Well and Live Better – local ownership and management, brand-new construction, beautiful apartments, chef-prepared meals, a wide array of services and amenities, and access to an on-site health and home care company – all in a healthy, safe, secure environment. Dogs and cats are welcome, too.

PLACE YOUR DEPOSIT TODAY AND SECURE YOUR SPOT AT AVALON PARK! 636-263-7244 | AVALONPARKSL.COM

Would you like to get in touch with us? We would love to hear from you!

Contact us at CityLifestyle.com/ StCharlesCounty

using

the

Get

WELCOME CENTER: 5359 Hwy N, Ste 101 | Cottleville, MO 63304 FUTURE LOCATION: The northwest corner of Gutermuth Road and MO-364 Highway in Cottleville, MO

In Touch link and let us know what you think.

CityLifestyle.com/StCharlesCounty

11

HEALTHY LIFESTYLE

Menta l Hea lth T i p s fo r a H a p p y N e w Ye a r

ARTICLE JUDY PETERS

12

St. Charles County Lifestyle | January 2021

LOCAL MENTAL HEALTH PROS GIVE THEIR BEST ADVICE

AFTER THE HOLIDAY HUSTLE AND BUSTLE, WE FIND OURSELVES AT THE BEGINNING OF A BRAND NEW YEAR. For many, 2021 is ushering in hope for a happier and some, these cold winter months can be a chal-

Hobbies and enjoyable activities can bring you

lenge. A few local mental health professionals

a sense of peace and help you recharge your

have offered these simple ways to start the year

emotional batteries.

off right and find joy as we wait for those warmer days to come back around.

BE KIND TO YOURSELF.

CENTERPOINTE HOSPITAL OFFERS

with respect. A positive outlook on ourselves is

THESE TIPS:

a key to attracting more positivity into our lives.

Speak nicely about yourself and treat yourself

Write positive affirmations about yourself such DO SOMETHING YOU LOVE EVERY DAY. Even if it’s just for a few minutes each day, make time for yourself. Read, go for a walk, have

as, “I love myself just the way I am” and tape them to your mirror so you can be reminded of your positive attributes morning and night.

a conversation with someone that you care about or engage in some activity that you enjoy.

FORGIVE YOURSELF. Remind yourself daily that, as a human, you will make mistakes or miss goals and that’s okay.

Learn from your mistakes, identify the triggers prior to the setback and practice new skills to deal with difficult situations. Journaling is often helpful in identifying moods and trends in your behavior.

What’s important is going forward in these situations in a positive manner. Don’t give up!

STAY MINDFUL AND IN THE MOMENT .

Don’t dwell too much on the past or spend time fixating on the future. Remember to live in the here and now and enjoy all that life has to offer. Meditation practitioners can experience greater connection with the present and gradually become more aware of their emotions, which contributes to heightened emotional intelligence and allows the individual to operate from a more authentic and peaceful place.

CONTINUED >

H E A LTH

perhaps quieter year than the previous. But for

CityLifestyle.com/StCharlesCounty

13

HEALTHY LIFESTYLE (CONTINUED)

14

St. Charles County Lifestyle | January 2021

TAKE CARE OF YOUR PHYSICAL HEALTH. Scientists have discovered an important link between gut health and mental health. It is thought that reducing inflammation in the digestive tract can help your body produce more serotonin, which plays a role in mood, appetite, and sleep. There is also a link between exercise and mental health. Exercise increases blood flow in the brain and that, in turn, boosts both production and availability of brain chemicals called neurotransmitters. The more neurotransmitters we have, the better we feel. Exercise is also one of the quickest ways to relieve stress.

SEEK PSYCHOLOGICAL HELP. There’s no shame in seeing a mental health professional. And, if you have symptoms of depression or anxiety, there’s no reason to suffer in silence; there are good treatments available.

Cognitive behavioral therapy, for example, can

member, friend, co-worker, counselor, or support

help you think about things in a new and more

group. Having an accountability partner makes

helpful way. Depression and anxiety do not go

it harder to forego the work it takes to reach your

away on their own. So, whether you prefer to see a

goals. It’s much harder to skip the gym when you

psychiatrist or a counselor, talk to someone about

have a friend waiting there for you. Make sure this

what you’re experiencing.

person can provide a good balance of empathy and encouragement, while holding you to the standards

KATIE FRANCIS, A LICENSED

you’ve set for yourself.

PROFESSIONAL COUNSELOR AT CAREPOINT CHRISTIAN COUNSELING

GIVE YOURSELF THINGS TO

(KATIEF@CAREPOINTCOUNSELING.COM)

LOOK FORWARD TO.

OFFERS THIS ADVICE:

It can be challenging to keep your spirits up when it’s cold outside, dark by 5pm, and many people are

SET GOALS.

mostly staying home due to the pandemic. To help

While many people may abandon New Year’s

create excitement and boost your mood, find things

resolutions early on, setting goals can be a great

to look forward to. Plan a fun movie night, buy your-

way to keep yourself moving forward during the

self that new book you’ve been wanting to read and

difficult winter months. Instead of big, sometimes

schedule in time to read it, or simply make plans to do

overwhelming goals, break them down into smaller,

things that bring you joy...put them on your calendar!

more manageable parts, such as quarterly, monthly, or even weekly “to do’s.” You can evaluate progress more regularly and shift focus as needed.

FIND WAYS TO RELIEVE STRESS. Having adequate, doable, and regular ways to relieve stress can make all the difference in fighting

STAY MOTIVATED.

winter gloominess.Having a consistent sleep sched-

If you find yourself faltering on your goals, enlist

ule, getting exercise, having a friend to talk to, finding

the help of an accountability partner; a family

an enjoyable hobby, and finding time to just be still can help. There are even helpful apps that you can get focusing on mindfulness and stress relief.

CityLifestyle.com/StCharlesCounty

15

FULFILLING HIS PASSION TO HELP SENIORS LIVE THEIR BEST LIFE

ARTICLE JUDY PETERS PHOTOGRAPHY JANET WATKINS

“ENSURING THE HEALTH AND HAPPINESS OF SENIORS HAS ALWAYS BEEN MY PASSION,” SAYS KEVIN KAST, THE FOUNDER AND MANAGING PARTNER OF THE NEW AVALON PARK INDEPENDENT LIVING COMMUNITY IN COTTLEVILLE, SCHEDULED TO OPEN THIS SUMMER. “I’ve spent a significant part of my career dedicated to developing and managing mental health programs and healthcare services for older adults.”

It is Kevin’s passion, vision and experience in creating successful geriatric programs and services that brought the concept of Avalon Park Independent Living to life.

Kevin is a well-known and respected local healthcare professional who has a long and distinguished history of making valuable contributions to St. Charles and St. Louis counties. He brings over 25 years of healthcare system experience to the Avalon Park project, having served as President/CEO/Market

16

St. Charles County Lifestyle | January 2021

K E V I N K A S T: T H E V I S I O N A R Y B E H I N D AVA L O N PA R K

LOCAL LIMELIGHT

Leader for SSM in St. Charles and as president and system

and home care organization. Kevin says

executive for other area health systems.

Avalon Park is designed to offer seniors ease,

He envisioned, developed and secured financing for assisted living

convenience and confidence.

at The Meadowlands in O’Fallon, one of the region’s largest senior

“But our vision is really bigger than that,”

communities. He is a Fellow of the American College of Healthcare

he says. “Our ultimate goal is to provide a real

Executives® and served on the Missouri Hospital Association Board

sense of wellness and fulfillment to ensure res-

of Trustees and the American Hospital Association. Kevin has

idents are empowered to enjoy all the richness

also served on the faculties of Avila University and Lindenwood

this time of life has to offer.”

University and has been a guest lecturer at Webster University and Washington University in St. Louis.

With a focus on well-being, Avalon Park is a neighborhood inspired by the desires of today’s

“Avalon Park will provide seniors with everything they need to get

active adult. Residents will enjoy stunning

the most out of life,” he says. “Each day will present opportunities for

interior designs and bright, open apartments,

seniors to be active and improve their physical and cognitive health

expansive community spaces and outdoor

while offering new ways for them to grow social connections with

living, innovative dining experiences, a host

other individuals, as well as the community at large.”

of services and amenities, and programming

Avalon Park will provide a safe, secure independent living

designed to foster wellness. And, it’s just a golf

neighborhood to active adults age 62+ who are seeking an

cart ride away to the charming shops, restau-

engaging, fun and maintenance-free lifestyle. With brand-new

rants and churches of downtown Cottleville.

construction, spacious apartments, chef-prepared meals, a wide

Residents will enjoy a host of amenities

array of services and amenities, and access to an on-site health

designed to foster wellness – mind, body CONTINUED >

CityLifestyle.com/StCharlesCounty

17

LOCAL LIMELIGHT (CONTINUED)

OUR ULTIMATE GOAL IS TO PROVIDE A RE AL SENSE OF WELLNESS AND FULFILLMENT TO ENSURE RESIDENTS ARE EMPOWERED TO ENJOY ALL THE RICHNESS THIS TIME OF LIFE HA S TO OFFER.

and spirit. Multiple dining venues, walking trails,

Our residents’ health and well-being are at the

golf cart usage and beautiful outdoor spaces. The

center of every decision we make. While we hope

neighborhood will have its own private park situ-

COVID-19 is behind us by the time we open next

ated on eight acres, with four acres of green space.

summer, we have strategies in place to assure

Pets are welcome, too, and Avalon Park will even

Avalon Park is safe and hygienic. Among them: a

have an on-site dog park!

specialized system that provides state-of-the-art

“This lifestyle is so beneficial to seniors,” adds

ventilation and filtration. We also created a Medical

Kevin. “Residents will be empowered to embrace

Advisory Board who will help us ensure the infec-

new adventures and discover new passions. It’s a

tion-control procedures and protocols we are imple-

way of life that includes friendships and connec-

menting exceed industry standards.

tion – without sacrificing privacy. Residents can

Residents will be able to age in place, as we will

live how they wish, do what they want, when they

have supportive resources on campus. Home health

want. It’s a way of life that includes active living,

care providers will also be available either through an

health, wellness, nutrition, movement, and fun,

existing relationship or with our home health partner.”

with access to a professional hospitality staff to further ensure happiness.

We believe it’s critically important for seniors to

18

Avalon Park only sounds expensive, but as Kevin explains, it will be an exceptional value for the most exceptional

senior

living

experience…especially

be engaged and social. Research consistently links

when you compare the cost of maintaining a large

social isolation and loneliness to higher risks for a

home. Plus, it’s a rental community which means

variety of physical and mental conditions includ-

residents don’t pay a large, upfront buy-in fee and are

ing high blood pressure, heart disease, obesity, a

not locked into long-term contracts.

weakened immune system, anxiety, depression and

“Avalon Park is a community that is more like a

cognitive decline. Conversely, people who engage

neighborhood than a country club,” Kevin concludes.

with others in meaningful, productive activities

“It’s an affordable community for the average senior

tend to live longer, are happier and enjoy a greater

yet enables them to spend more time doing what’s

sense of purpose.

important and enjoyable.”

St. Charles County Lifestyle | January 2021

CityLifestyle.com/StCharlesCounty

19

INSPIRED BY

MY

h e a l t hy

WEIGHT

l o s s j o u r n ey

ARTICLE NIKKI PETERS PHOTOGRAPHY RYAN PETERS

20

St. Charles County Lifestyle | January 2021

I’VE NEVER BEEN ONE TO CONSISTENTLY MAKE

2. SET MEASURABLE AND REALISTIC GOALS.

NEW YEAR’S RESOLUTIONS. However, on January

“I will work out for 30 minutes, 3 days a week” is a

1, 2020, I decided that THIS was the year to make

more attainable and practical goal than “I will work

resolutions. My primary resolution was to become

out every week.” Additionally, weight loss goals could

healthier physically. I knew going into this year that

be set in terms of overarching goal weight (ex. 140

my resolution would be a major undertaking, even

lbs) and smaller goals (ex. I want to lose 10 lbs in 4

without a pandemic. While I am still working on my

months). If you set impractical or vague goals, you will

physical health, I have now embraced a “healthy life-

set yourself up for disappointment.

style” vs. a “new diet.” I am 44 pounds lighter physically and so much lighter emotionally.

3. BECOMING HEALTHIER IS A PROCESS.

While I would not consider myself a health and fitness

We do not put weight on overnight. I started gaining

“expert,” I would consider myself health and fitness

weight after two babies and choosing food for comfort

“educated” due to my own experience and extensive

during difficult life events over many years. As such,

research I conducted along the way. If you are looking

weight loss and muscle tone do not happen overnight

at the new year as an opportunity for a new, physically

either. There will be plateaus and moments where you

healthy “you,” feel free to utilize my findings below to

may overindulge. Get back on track and STAY THE

help point you in the right direction.

COURSE. If you are faithful to your health, your body will be faithful in its progress.

1. ESTABLISH YOUR “WHY.” Your reason for pursuing physical health must be

4. THE SCALE IS NOT ALL KNOWING.

deeply personal and emotional. If you want to lose

Weighing yourself to track progress once a week or

weight for an upcoming wedding, class reunion, or

month is ok. However, keep in mind that the number

other event, this is NOT your “why.” You must go deeper

on the scale does not take into account the muscle

to find your motivation. Otherwise, when the event you

you have been building through weight-lifting, how

were anticipating has come and gone, you will not feel

much better your clothes fit, or water retention. Once

the need to retain your health and fitness goals. More

a week or once a month, measurements of your chest,

often than not, your “why” will begin with the word

hips, waist, thighs, calves, upper and lower forearms

“because.” For example, “I want to lose weight for the

is another way to track muscle growth. Don’t forget to

wedding in March.” Why? “Because I want to feel more

take progress pictures! You will be amazed at the differ-

comfortable in my clothes and my own skin.”

ences you can see that the scale doesn’t.

CONTINUED >

CityLifestyle.com/StCharlesCounty

21

INSPIRED BY (CONTINUED)

5. TRACK YOUR FOOD. Exercise is about 20% of the health and wellness journey, while your food intake is about 80%. Tracking your food is not a tool to shame you for your food choices, but to provide you with an awareness of the fat, calories, and nutrients that you are putting in your body. There are free apps available for this such as My Fitness Pal and Lose It! When I started tracking my food, I was amazed at how unhealthy some of my go-to “healthy food” really was!

6. SEEK ACCOUNTABILITY. The buddy system is best! If you are trying to lose weight and/or become healthier, it is important to share this with someone who can keep you accountable for your fitness goals and maybe even participate in workouts with you!

7. CELEBRATE AND EMBRACE JOY. You lost two pounds--do a happy dance! You made it through your first week of workouts--share this with friends! It’s your birthday--eat a piece of cake! This journey is not sustainable unless you celebrate your milestones and still find joy in your food choices. You can still eat ice cream and donuts, and your favorite dishes. Just don’t binge on these items constantly.

And listen to your body. When it’s hungry, eat. When you feel full, stop eating.

It took me forever to really start my fitness journey because I decided that I would fail before I began.

If this is you, PLEASE HEAR ME, you only fail if you never try. I had absorbed all the negative self-talk and convinced myself that my distortions were reality. I convinced myself that I’d need a gym membership, that the weight would never come off, and that it was too much work. The truth is that you can work out in your living room, prepare very healthy meals at home, and find helpful accountability in your existing support circle. A healthy lifestyle is not easy, but it is possible. The biggest takeaway I can offer you from my 10 months of healthy living is that I am worthy of the work, and YOU are worthy of the work. You can do this!

If you have questions, or would just like to reach out for encouragement, email nicole.arlene.peters@gmail.com.

22

St. Charles County Lifestyle | January 2021

before STYLIST -

Amanda

before

WE LOVE

STYLIST -

Britanny

before

STYLIST -

Paige

Transformations

COTTLEVILLE 3901 Mid Rivers Mall Dr. | 636-939-2229 ST. CHARLES 2880 West Clay St. | 636-946-2805

salondechriste.com

HAVE YOU PICKED UP YOUR PASSPORT TO STROLL THE STREETS? LEARN MORE ABOUT STROLL THE STREETS AT STREETSOFSTCHARLES.COM

Hwy 70 @ S. 5th St. St. Charles, MO

LOCATED AT STREETS RETAIL SHOPS AND RESTAURANTS! CityLifestyle.com/StCharlesCounty

23

TRAVEL DESTINATION

ARTICLE JULIE BROWN PATTON

ANOTHER ONE OF MARCIE’S EXPERT TRAVEL PICKS -- RETREAT TO WORLD-RENOWNED, IMMERSIVE WELLNESS RESORT IN 2021 24

St. Charles County Lifestyle | January 2021

Canyon Ranch:

“Just env ision you rsel f em braci ng those posit ive cha nges i n th is New Yea r a nd how happy you cou ld be savor i ng those moments.”

LIFE CHANGES AT CANYON RANCH, A LUXURY WELLNESS

As an all-inclusive operation, the following features are available

RESORT IN TUCSON, ARIZONA. Specifically, expertly designed

to Canyon Ranch guests: daily activities, hikes, bikes, yoga, creative

programs for the resort are known to prompt waves of health,

arts, exercise classes, chef-prepared delicious nutrition, expansive

well-being, purpose, joy and energy.

spa, fitness facilities, indoor-outdoor pools, tennis courts, medita-

“Just envision yourself embracing those positive changes in this New Year and how happy you could be savoring those moments,” says Marcie Boyle, owner of RSVP Events & Travel and Travel Leaders Chesterfield.

She says it’s an immersive exploration of mind-body wellness

tion garden, fitness trainers, nutritionists, spiritual wellness guides, physicians, certified de-burdeners and airport transfers.

The resort’s doctors and nurse practitioners can help identify concerns and collaborate with nutritionists and trainers to hone each guest’s plan.

in a relaxed setting of casual elegance and unsurpassed personal

“Most people get picked up at the airport by Canyon Ranch

service. “Plus they recently did $30 million in renovations,” she

and never leave the property until time to go back to the air-

adds. “The property is great for first time spa/wellness travelers

port,” testifies Marcie.

because it’s a good value and once your stay is booked, someone

For

travel

plans

to

Canyon

Ranch,

email

marcie@

works with you to personalize the trip exactly the way you want it.”

RSVPEventsOnline.com or 636.778.1081. By booking with Travel

Since 1979, this award-winning destination has earned a global

Leaders, Marcie says clients can get an additional $100 in resort

reputation in healthy living and holistic wellness. The resort’s

credit to spend while there, plus a free upgrade when available, as

three–, five– and seven-night pathway packages include five to 10

well as early check in and late check out.

curated services and activities.

TravelLeaders.com/STLouisMo

CityLifestyle.com/StCharlesCounty

25

FOOD & WINE

sweet Q&A

ST. LOUISAN DEVA WILLIAMSON CHATS ABOUT FOOD NETWORK’S CANDY LAND—A GAME THAT EARNED HER $25K ARTICLE KATHLEEN KAISER PHOTOGRAPHY FOOD NETWORK©

Players Jewel Johnson, Deva Williamson, Ray Miranda-Vizcainco and Linda Khachadurian

PERFECTING YOUR CAKE PHOTOGRAPHY AND SUGAR

But when the producers of Candy Land saw my work via

ARTISTRY TALENTS JUST MIGHT PAY OFF FOR YOU

social media, it intrigued them enough that they wanted to

TOO, AS ST. LOUISAN DEVA WILLIAMSON RECENTLY

see what I could do as a member of one of the teams. I was

EXPERIENCED, BEING A PART OF THE WINNING TEAM

sort of shocked at first when they called, as I wasn’t seeking

OF THE INAUGURAL SEASON OF FOOD NETWORK’S

the limelight at all. But, with reassurance and support of

ORIGINAL SUGAR ART COMPETITION, CANDY LAND!

my family, I decided to take the leap, and head off to do the show. It turned out to be an incredible experience.

HOW DID YOU GET STARTED IN THE CULINARY ARTS? I attended culinary school, and I’ve been in the culinary Industry for about 20 years now. But I didn’t venture

FOR READERS WHO HAVEN’T SEEN THE SHOW, CAN YOU SHARE WHAT HAPPENS IN CANDY LAND?

into the baking aspect of it until my mother-in-law gave

The producers put together five teams of individuals, and

me her set of decorating tips, and it just seemed like the

dropped us onto a set that was made out of candy, that liter-

challenge I’d been searching for. So I started perfecting

ally took us into the world of the board game, Candy Land.

my craft, creating with them all the time, which was

Each week, we were given an assignment that sends us

surprising, as decorating wasn’t my strongest aspect of

scavenging for actual elements throughout the lands of the

culinary school at all.

game: Peppermint Forest, Gumdrop Mountains, Lollipop Woods, Lemon Lime Springs or Chocolate Mountain, to

26

HOW DID YOU END UP AUDITIONING FOR CANDY LAND?

create our confectionary masterpieces, for a chance to win

Well, that event in my life was rather surprising, too, to

$25,000. It was rather nerve-racking creating under the

say the least. I’ve been doing my cake photography and

time restraints, as I am used to taking my time when I cre-

sharing my creations with friends and family for years now.

ate, whether it takes me two hours to develop and design a

St. Charles County Lifestyle | January 2021

Deva Williamson on Food Network's CANDY LAND

Deva Williamson on Food Network's CANDY LAND

Deva Williamson on Food Network's CANDY LAND

cake, or ten or more. I’m used to bringing my artistry to life on my own schedule. Then, when you add in the element of learning to work in a team environment, which I hadn’t done before, well, that was a learning experience, too. But I really feel that this opportunity has totally stoked my creativity, and helped me to develop a stronger skill set than when I started down this path. I was also very impressed by how the producers knew each of our backgrounds, and personalities so well, that they put the perfect people together to form each of our groups, to take on all the challenges that were set before us.

IT ALL SOUNDS PRETTY INTENSE AND EXCITING. DO YOU HAVE ANY “WORDS OF WISDOM” FROM YOUR EXPERIENCES ON CANDY LAND FOR YOUR FELLOW SUGAR AND CAKE ARTISTS IN THE ST. LOUIS REGION? The one thing that comes to mind is: If any opportunity arises throughout your life, take it. I wasn’t in search of this incredible opportunity, but it came my way, and even though I was apprehensive to say yes, I am so happy that I took a chance on ME! To catch all the episodes of the inaugural season of Candy Land, and to see Deva and her team in action, visit FoodNetwork.com.

CityLifestyle.com/StCharlesCounty

27

CULINARY CREATIONS AR TIC

M AR

IA E ILE R S

WINTER WARM UP

LE

Monica Adams KSDK 5 On Your Side Anchor/Reporter

A SMOKY, SPICY TWIST MAKES THIS RECIPE A MUST-TRY FOR HEARTY, HEALTHY CHILI

28

St. Charles County Lifestyle | January 2021

+ 1 teaspoon dried oregano + 30 ounces fire-roasted diced tomatoes MOST LOCALS RECOGNIZE THE TALENTED MONICA

+ 1 cup water

ADAMS FOR HER TV BROADCASTING CAREER (SHE MOVED

+ 15 ounces black beans, rinsed and drained

TO 5 ON YOUR SIDE IN JANUARY 2020 AFTER WORKING AS

+ 15 ounces red kidney beans, rinsed and drained

KTVI’S TRAFFIC ANCHOR SINCE 2005). But we asked Monica

+ 15 ounces can white beans, rinsed and drained

to report on another of her passions: fitness and health.

+ 1 cup frozen corn

Since 1999, Monica has been an AFAA-certified personal trainer, and has helped thousands of area people reach their

DIRECTIONS

goals. She has trained all ages—from children to seniors—and

Heat olive oil in a stockpot over medium heat and sauté onion,

people of all levels, including athletes, models, actors, doctors

garlic and bell peppers for 5-8 minutes, until soft. Crumble in tem-

and first responders.

peh and add chili powder, coriander, cumin and oregano. Cook while

“I love to instill knowledge in my clients so they truly under-

stirring for 3 minutes. Add tomatoes, water and all beans. Cover and

stand what it takes to live a healthy life and not just do it for the

simmer for about 30 minutes. Add corn and cook for 5-10 more min-

moment,” states Monica.

utes. Serve over brown rice and top with cilantro, if desired.

When asked for a go-to warm up of a different sort, Monica shared her favorite chili recipe for keeping clients full and fit during the winter months. “Not only do I love this recipe, but I’ve heard from many of my meat-loving clients that this is one of their favorites due to the awesome spice in it,” she shares.

This recipe was developed by Melissa Costello—the long-time chef for P90X creator Tony Horton—as a chili that is lower in saturated fat and higher in fiber than most beef versions, but still packed with protein and tons of flavor.

Smoky Tempeh Chili INGREDIENTS + 2 tablespoons olive oil + 1 medium red onion, diced + 3 cloves garlic, diced + 2 red bell peppers, seeded and diced + 8 ounces tempeh, crumbled + 2 tablespoons chipotle chili powder + 1 teaspoon ground coriander + 1 teaspoon ground cumin

CityLifestyle.com/StCharlesCounty

29

PAGE TURNERS TV JOURNALIST JOAN LUNDEN CANDIDLY EXPLORES AGING

“GOOD MORNING AMERICA!” For nearly two decades, those were the words we heard from TV broadcast veteran Joan Lunden when she greeted viewers on the ABC news program. As the longest-running female host ever on early morning television, Joan reported from 26 countries, covered five presidents, showcased several Olympics and kept us up-to-date on how to care for our homes, families and health. She’s a sought-after motivational speaker and has authored 12 books,

TV Journalist and Author, Joan Lunden

V IC T OR I A' S B O O K C LU B

ARTICLE VICTORIA BABU

including a memoir, Had I Known, documenting her breast cancer struggle and treatment.

Now 70 years old, a mother of seven, including two sets of teen twins, Joan returned to morning television--reporting about Baby Boomers, aging and friendships on NBC’s The Today Show.

In a virtual video interview with the journalist from her home, Joan tells me it was a question from a Hollywood reporter that prompted her to write her latest book, WHY Did I Come Into This Room? She recalls, “This young guy, his first question to me was, ‘Well, Ms. Lunden, what is it going to be like for you going back to morning television as a senior citizen?’ I almost fell off my chair!” she exclaims.

of aging and challenges readers to ask important questions

“I mean, OK, fine. Technically, I am. But I’ve never

of themselves, including: “Am I still relevant?” and “Do I have

really thought of myself as one and it made me think

meaningful friendships?” Joan explains, “I didn’t want to just talk

afterwards, is that how he sees me?”

to women about their bodies and about their bladders and their

Joan truly believes age is just a number and uses

forgetfulness, but also how they feel about aging and how others

her wit and humor to explore getting older, along

see us. We want to stay vibrant because our mindset is maybe

with her own personal experiences. “After all,

one of the most important things.”

laughing is better than crying,” she quips, “unless laughing makes you pee.”

The grandmother doesn’t hold back and no

Find out what else Joan has to say (and laugh about) in our video chat at HECMedia.org. For more about the busy author and her books, visit JoanLunden.com.

topic is off limits. Chapters include: Aging Ain’t for Sissies; I’m Not Old...I’m 45 Plus Shipping and Handling; and I Want to Be Cremated: It’s My Last Chance for a Smokin’ Hot Body.

Always the journalist, Joan explores the science, as well as the mental and emotional aspects, 30

St. Charles County Lifestyle | January 2021

“I’M TOO OLD FOR SNAPCHAT, BUT TOO YOUNG FOR LIFE ALERT!”

Healing During the Holidays

The holidays can be a time of joy and celebration, but for some it can be a source of Stress, Anxiety, Depression, Substance Use, Grief and Loss

CenterPointe Can Help. Call us today.

4801 Weldon Spring Pkwy Weldon Spring, MO

800-345-5407 Toll Free | centerpointehospital.com

CityLifestyle.com/StCharlesCounty

31

JANUARY

LIFESTYLE CALENDAR

THRU MAR

21

25-26

STROLL THE STREETS

GATEWAY WEDDING SHOW

THE MUSIC OF MOZART

Explore all that Streets of St. Charles

The Gateway Wedding Show features

The Chamber Music Society of St.

has to offer, collect stamps and earn

many different vendors that can help

Louis presents Amadeus 265, the

awesome prizes and entries to the grand

brides, grooms, & event planners per-

annual birthday tribute to Wolfgang

prize! Download your passport book-

sonalize their upcoming special event.

Amadeus January 25-26, held at the

let online at TheStreetsOfStCharles.

In just a few hours, you can meet

Sheldon Concert Hall and available

com/events/ or pick up at Streets retail

more vendors than you could visit in

to view online by purchasing a ticket

shops and restaurants. Booklets may

a month. Registration is available in

at Chambermusicstl.org/concerts/

be redeemed for prizes and/or drawing

2-hour time slots, 5:00 -7:00 p.m. and

amadeus-265/.

entries at Arch Apparel or Olivino at

7:00 - 9:00 p.m. Masks and temperature

Streets. Must be 18+ to participate.

checks are required.

1-2

23

LOT OF LIGHTS

2021 ST. LOUIS WINTER WHISKEY TASTING FESTIVAL

The "Have Blues Will Travel" exhibit is

TBA

Books published from 1936-1966 to

every night as they transform the park-

Calling all whiskey lovers and con-

help Black motorists traveling during

ing lot into a lot of lights. This spectac-

noisseurs...take your taste buds on a

Jim Crow. The exhibit demonstrates

ular drive-through light show features

flavor adventure at The Winter Whiskey

the true struggle that Black Blues

lasers, holograms, projection mapping

Tasting

musicians

and yes, plenty of lights. Tickets are $25

23. Organizers seek to connect whiskey

and shows the Green Book was

per car ($40 for limos/party busses).

lovers with great whiskey and to build

much more than a travel guide but

For a touchless ticketing experience go

consumer relationships with top brands.

a lifesaving tool. Created in partner-

to Ticketmaster.com. For information,

Premium, VIP and general admission

ship with graduate students from

visit LotOfLights.com or get updates at

ticket packages. Email connect@beso-

UMSL. 314.925.0016.

Facebook.com/FamilyArena.

cialscene.com or check the event's page

Streets of St. Charles

St. Charles Family Arena

The Family Arena staffers promise snow

Online

Gateway Center, St. Louis

27 HAVE BLUES WILL TRAVEL National Blues Museum

Festival, Saturday

January

on Facebook to reconfirm current plans

7

due to pandemic considerations.

NETWORKING WITH ATHENA

La Belle Vie / The Cafe at Frenchtown

Here's your opportunity to network with other successful women in the commu-

faced

while

traveling

30-31

24

A DAY IN THE LIFE

MISSOURI WINTER WILDLIFE

Boone Home is for adults who want

Daniel Boone Home

This new program at The Daniel

St. Charles County Heritage Museum

to try their hand at traditional hand

nity...and to learn more about ATHENA

Ever wonder what animals are still

tool woodworking. Spend the week-

and what makes it different than other

scurrying around during the winter

end working in the historic carpen-

organizations. January 7, 4:30 p.m. -

months? Participants of all ages will

ter’s shop with handsaws, chisels,

6:00 p.m. at La Belle Vie/The Cafe at

learn about Missouri winter wildlife

bit braces, & joinery planes. Then

Frenchtown. $25 (includes hors d’oeu-

from park rangers while crafting, roast-

put your skills to use by completing

vres and 2 drinks. Presenters include

ing marshmallows and sipping hot

a final project at home. Sat., Jan. 30

Nancy Cope and Kelly Karavasanous.

chocolate around a roaring fire outside

10:00 a.m. – 4:00 p.m. and Sun., Jan.

Athenamo.org/event/

the museum, Jan. 24, 4:30 p.m. - 5:30

31 12:00 p.m. – 4:00 p.m. Cost $20.

p.m. Pre-registration required. Call

636.949.7535.

To

register:

new-year-2021.

636.255.6000 for more information.

32

based on the Negro Motorist Green

St. Charles County Lifestyle | January 2021

Enjoy Authentic Italian Specialties at

...A Family Tradition!

Mon-Thurs 4-9pm, Fri-Sat 11:30am-10pm Reservations, Birthday Dinner Specials, Carry-Out, Catering 951 Jungermann Rd., St. Peters 636.928.0112 EriosRistorante.com

NOW SERVING LUNCH Every Friday & Saturday

Stressed

OUT WITH THE CURRENT SITUATION?

TRY ACUPUNCTURE TO BOOST IMMUNITY AND CALM YOUR MIND

Experience acupuncture with sound waves from tuning forks to vibrate and travel deeply into the body along energy pathways that have been proven to impact both the soma and the psyche.

Their rich resonance and vibration connects with and supports the body’s natural frequencies, stimulates and balances the body’s physical and subtle energy field, promotes wellness, deep inner harmony and a sense of well-being, attunement and homeostasis. Book now at Acupuncture on Main.

• Licensed acupuncturist • Board-certified by the NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine)

INTRODUCING PYRADYM SOUND SESSIONS FOR PAIN RELIEF AND EMOTIONAL/PHYSICAL BALANCING. Book online at acupunctureonmain.com

201 North Main St., Ste. 210 St. Charles, MO 63301 Above Baked Bakery

(618) 207-8869 | AcupunctureOnMain.com CityLifestyle.com/StCharlesCounty

33

BACK STAGE

Meet the Talented Team Behind the Scenes CONTRIBUTORS AT ST. CHARLES COUNTY, CHESTERFIELD AND CLAYTON LIFESTYLE MAGAZINES ARTICLE KELLEY LAMM

Henry David, Professional

Julie Brown Patton

Judy Peters, Editor

Content Strategist, Writer

St. Charles County Lifestyle

Karl Lund, Professional

Jill Gray, Professional

Photographer, owner at Henry

Photographer, Vice President,

Photographer, owner Higher

David Photography

Sales CAM Print Inc

Focus Photography

Kathleen Kaiser, Contributing Writer, Founder at Matinee Chat

Emily Martinez, Contributing

Victoria Babu, Contributing

Writer, creator of Emmy Lou Styles

Writer, Broadcast journalist

Winning Writer & Producer 34

St. Charles County Lifestyle | January 2021

Maria Eilers, Contributin Writer, Marketing and Project Management

Top St Louis Life and Style Blog

Kara Savio, Emmy Award-

Janet Watkins Photography

Linda Jarrett

Nikki Peters

Contributing Writer

Contributing Writer

YOUR ESCAPE Close to Home

Missouri’s Premier Winery Experience