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LIFESTYLE LETTER

Happy New Year, City Lifestyle Community! As we embark on this exhilarating journey into the new year, we can't help but feel the contagious buzz of anticipation that surrounds us. It's a time for fresh starts, new adventures, and the thrill of setting ambitious goals. Yet, in acknowledging the diverse experiences within our community, we're mindful that January may carry a weight for some—a reminder of past endeavors that fell short and the daunting expectation that this year must be different. It's precisely these sentiments that fuel our commitment to approach the current edition of City Lifestyle with a unique perspective. Rather than offering fleeting solutions, we've taken a firm stance on championing sustainability. Our focus is on inspiring you to make lasting, realistic and profound improvements to your physical, emotional and mental well-being. Imagine planning the dream vacation you've always yearned for, carving out space for more rejuvenating rest in your weekly routine, or embracing a newfound sense of community by joining a fitness group or gym. How about experimenting with nourishing, wholesome recipes that fuel your body and delight your taste buds. Extend your impact by lending a helping hand to a friend in need, and most importantly, live with joy of each day, accompanied by an abundance of laughter. This year, let's make choices that cultivate a downright fabulous life. It's not about fleeting resolutions but rather the pursuit of enduring transformation. So, here's to you—the architects of your destiny! We're not just wishing you success; we're wholeheartedly rooting for you. May this year be a masterpiece of joy to have holistic harmony of the body, mind and spirit. Cheers to you!

January 2024 PUBLISHERS

Gordon Montgomery gordon.montgomery@citylifestyle.com Kelley Lamm kelley.lamm@citylifestyle.com C O PY E D I TO R

Julie Brown Patton | julie.patton@citylifestyle.com P U B L I S H E R AS S I STAN T

Casey Pierce | casey.pierce@citylifestyle.com CONTRIBUTING WRITERS

Mel Boban, Robin Seaton Jefferson, Julie Brown Patton, Kelley Lamm, Dr. Beth Templin, PT, DPT, GCS, Debbie Morris, Angela Broockerd, Kara Savio C O N T R I B U T I N G P H OTO G R AP H E R S

Brenna Kneiss, Leah J Photography, Top Notch Brand Company, Debbie Portell, John Morris, The Poggio Studio, Janie Jones

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Evan Deuvall LAYOUT DESIGNER Antanette Ray

G O R D O N A N D K E L L E Y, P U B L I S H E R S @ S TC H A R L E S C I T Y L I F E S T Y L E M AG Learn how to start your own publication at citylifestyle.com/franchise. Proverbs 3:5-6 St. Charles County City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the St. Charles County area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram CITYLIFESTYLE.COM/STCHARLESCOUNTY

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in St. Charles County City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Presents Dr. Michael Greger

How Not To Age: The Scientific Approach to Getting Healthier As You Get Older Tuesday, February 13th | 6-8pm The Sheldon

3648 Washington Blvd St. Louis, MO

When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young– we already have the tools. How Not to Age lays out practical strategies for achieving ultimate longevity.

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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

22 18

Featured

22 36 8

Cosmetic Surgery In 2024

Plastic Surgeon Deniz Sarhaddi, M.D., Addresses Top Questions

On the Cover

Departments

Debbie Portell Morris, functional nutrition coach and physical trainer.

Lifestyle Letter

City Scene

Business Monthly

Expert Help EDUCATION

Mental Wellbeing ENTERTAINMENT

Self Care FITNESS

Travel Journal TRAVEL

Family Care WELLNESS

Healthy Lifestyle HEALTH + WELLNESS

Eat Right FOOD + BEVERAGE

Events

Realty Report REAL ESTATE

Trend Setter STYLE + BEAUTY

Laugh Out Loud

If Laughter Is Best Medicine, St. Louis Has What The Doctor Ordered

Healthy Living, Choices Make Changes

Advice Editorial: January Is Time To Embark On New Opportunities, Forget Past And Chase Health

Photography: Brenna Kneiss

JANUARY 2024

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

ST. CHARLES FIRE DEPARTMENT

COURTESY OF ST. CHARLES CITY-COUNTY LIBRARY

1: Rene Knott TV segment of Kelley Lamm’s “Oh Olive” reading at Academy of Sacred Heart. 2: St. Charles Eagle Scout Walter S. earned all 138 merit badges, Distinguished Conservation Service Award. 3: St. Charles firefighters received two, new custom-ordered ladder trucks built by Pierce Manufacturing in Wisconsin. 4: Congrats to Rhonda O’Keefe, of St. Charles, for third place in Missouri DNR photo contest. 5: With Main Street Books and The Novel Neighbor, amazing authors visit St. Charles Library branches. 6: Proceeds from live and silent auction items went to nonprofit Yuppy Puppies Forever Rescue Inc. 7: Yuppy Puppy owner Jessica Cooke was very touched by large donation to pet care/rescue facility.

CONTINUED >

C I T Y SC E N E

Tonya D. Page A FIERCE ADVOCATE ON YOUR SIDE

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THE FAMILY Complex Custody Matters High Net Worth Divorce Divorce & Modifications Grandparent Rights Orders of Protection C h il d C u sto dy & Vi s i tat i on M a in t e n a n ce & C h il d S u p p ort Pat e rn it y Act io n s • A d op t i on P re & P o st n u p t ia l Ag r e e me n t s C O N TA C T U S

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city scene CONTINUED

14 12

8: Beck and Lennox Law Firm ribbon cutting with the St. Charles Regional Chamber of Commerce. 9: Attorney Rudy Beck with St. Charles Mayor Dan Borgmeyer at ribbon cutting. 10: Publisher Kelley Lamm and Olive, the bulldog, reading pawty with the children at Faith Preschool. 11: The Brass Rail honored at Progress 64 West’s 35th Annual Excellence in Community Development Awards. 12: The City of Saint Charles extends a bubbly welcome to the Soda Museum’s ribbon cutting. 13: Sarah Corrigan, owner of The White Hare, celebrated 20 years in business and supporting community. 14: St. Peters Police Department participated as a Toys For Tots drop-off location.

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ S T C H A R L E S C I T Y L I F E S T Y L E M A G

C I T Y SC E N E

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business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Favorite Actress Villain Nellie Oleson To Visit St. Charles Alison Arngrim, best known to TV audiences as Nellie Oleson from "Little House on the Prairie" will be the featured celebrity guest at the 37th Working Women's Show Feb. 16-18, 2024, at St. Charles Convention Center. The show focuses on food, fashion, fitness and fun. Show hours: Friday, 11 a.m. to 6 p.m.; Saturday, 10 a.m. to 6 p.m.; and Sunday, 11 a.m. to 5 p.m. Ultimate VIP tickets are $100 each. Details: WWSonline.com.

Clementine's Smokey Italian Fig Wins 'Flavor Of The Year' Clementine's Naughty and Nice Ice Cream won the 2023 "Flavor of the Year" at the North American Ice Cream Association convention in early November. Smokey Italian Fig, cookie butter ice cream with hickory smoked maple syrup and a ribbon of fig jam, won a blind taste test competition with participation from 1,000 convention attendees. This is the second time Clementine’s won the best ice cream flavor in the United States (Gooey Butter Cake in 2019).

Photography by Clementine’s Naughty and Nice Ice Cream

Hurry — Teen Talent Registration Ends Jan. 8 Registration for the 2024 St. Louis Teen Talent Competition (Teen Talent) is open until Jan. 8. Presented by the Fox Performing Arts Charitable Foundation, the adjudicated competition has become a platform for high school students to celebrate their passion, dedication and love of the performing arts while competing for scholarships and cash prizes. The contest will take center stage at The Finals in March 2024, at the Fabulous Fox Theatre. Visit STLTeenTalent.org for details.

Photography Courtesy of St.Louis Teen Talent Competition

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / S T C H A R L E S C O U N T Y

B USIN E SS M ON T H LY

We Help People Protect their Families and Assets through Estate Planning and Elder Law Attorney & Founder Rudy Beck began providing Estate Planning services in 1974. Upon seeing the need for asset protection as part of long-term care planning, he added the new area of Elder Law approximately 25 years later. The law firm has since grown to include Partner Jayson Lenox, Attorney Caroline Daiker, and Of Counsel Attorney Phil Ohlms, along with an experienced support staff. With over 125 years of combined legal experience, Beck & Lenox is your trusted source for navigating estate matters for you and your loved ones.

Customized Services for our Clients include • Wills & Durable Powers of Attorney • Long-Term Care Asset Protection Planning • Revocable & Irrevocable Trusts • Medicaid Planning • Special Needs Trusts • Trust & Probate Administration • Guardianships • Veterans Benefits* • Asset Protection Heritage Trusts for Heirs *Three VA Accredited attorneys on staff

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ARTICLE BY JULIE BROWN PATTON | PHOTOGRAPHY BY THE POGGIO STUDIO

COSMETIC SURGERY

In 2024 PLASTIC SURGEON DENIZ SARHADDI, M.D., ADDRESSES TOP QUESTIONS

“2024 will be the year of looking natural and choosing interventions that make us feel more like ourselves. This means diligent skin care, tasteful injectables, small breast

Cosmetic surgery offers individuals the opportunity to improve their physical appearance, address specific concerns and boost confidence. Chesterfield-based plastic surgeon Deniz Sarhaddi, M.D., with St. Louis Cosmetic Surgery, says she believes when people look their best, they feel their best. She’s also an enthusiastic educator, committed to training St. Louis University senior plastic surgery residents in aesthetic surgery. Chesterfield City Lifestyle asked Dr. Sarhaddi what the future holds for plastic surgery. 636.530.6161 STLCosmeticSurgery.com

EXP E RT H E LP | EDUCATION

enhancements, weight loss optimizing results from surgical interventions and facial rejuvenation surgery that maintains a natural, cohesive look.”

Deniz Sarhaddi, M.D.

Full-Face Rejuvenation is predicted to be the top trend of 2024. What does this procedure entail? "For a full facial rejuvenation, I recommend my patients start with the most basic part: skin care. An even, bright complexion alone can take years off of any face, and involves consistency with a few key products at home. A full facial rejuvenation can include nonsurgical and surgical interventions (usually a customized combination of the two) to correct signs of aging from the hairline down to the clavicles."

What two main elements should patients consider when deciding with you between surgical or nonsurgical approaches? "The goal and the degree of facial laxity are two of the most important things to consider. The best person to assess when a patient has graduated from nonsurgical maintenance to surgical intervention is a provider who is an expert in both."

What should patients expect at their first plastic surgery consultation? "My patients can expect to sit down with me for about an hour, to review their medical/surgical history and any nonsurgical interventions they have undergone (if it’s a face consult), to have a full exam in front of a mirror where I'll discuss with them what I see, and then we will take time to review options to address their concerns, and I will answer any questions."

How will you use artificial intelligence and 3D imaging during the new year? "I routinely use 3D imaging for breast-related surgeries to 'try on' implants of different sizes and projections. This approach basically always matches up with the preoperative trial with bra sizers, and I find my patients are happy with their final implant size after surgery."

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R E TR AC TA B LE S C R E E NS

Discover more at

Academy of the Sacred Heart The Catholic Independent school for children of all faiths | Grades PreK3 - 8 Early Childhood Open House & Tour Wednesday, Jan. 24 @ 7 p.m. Scan for admissions info and to register!

Member: ISACS - Independent Schools Assoc. of the Central States (provisional); Network of Sacred Heart Schools; Niche a+ School ash1818.org | 636-946-6127 | admissions@ash1818.org 619 N. Second St. | St. Charles, MO 63301 JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/STC H A R L E S C O UN T Y

LAUGH Out Loud DC Curray at Helium Comedy Club

Michael Yo at Funny Bone St Louis

IF LAUGHTER IS BEST MEDICINE, ST. LOUIS HAS WHAT THE DOCTOR ORDERED ARTICLE BY ROBIN SEATON JEFFERSON

M EN TA L WE LLB E IN G | ENT E RTAIN ME N T

It is said that laughter is the best medicine. These two should know: Victor Hugo lived to be 83; Milton Berle 93. Arguably one of the greatest writers of all time, and author of “The Hunchback of Notre-Dame” and “Les Misérables,” Victor Hugo, stated, “Laughter is the sun that drives winter from the human face.” And Milton Berle, affectionately known as "Uncle Miltie" and “Mr. Television,” whose Tuesday night television show was so beloved, it caused store owners to put up signs: "Closed tonight to watch Milton Berle," said, “Laughter is an instant vacation.” Victor's and Milton's careers spanned 60 and 80 years, respectively. And their words on laughter are particularly relevant still for Missourians who face January temperatures between 19 and 30 degrees F. So why not take that “instant vacation” and “drive the winter from [your] face” with a trip to a local comedy club? St. Louis and St. Charles Counties have plenty to offer by way of laughing and even improvising the way through Midwestern storms. Other St. Louis comedy clubs have come and gone over the years, but the St. Louis Funny Bone continues to endure in the St. Louis area as a locals’ favorite. With two locations now at Westport Plaza and the Streets of St. Charles, the traditional comedy clubs harken back to the days of modern American stand-up comedy, when entertainers became major

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/STC H A R L E S C O UN T Y

“Laughter is an instant vacation.” ~Milton Berle, American actor and comedian whose entertainment career spanned eight-plus decades.” stars wisecracking and cracking wise directly to the audience from in front of a curtain or before the ubiquitous "brick wall." January’s lineup at the Funny Bone will include Eddie Gossling, Tim Convy, John Caparulo and Brian Beaudoin. And on Open Mic nights, local pros and amateurs take the stage to polish their material in front of a live audience. The family-owned club hosts both local and nationally touring comedians. Helium Comedy Club-St. Louis, located at the St. Louis Galleria Mall, is a contemporary entertainment venue that boasts “stadium-sized talent” in an “intimate theater on a weekly basis.” Per Helium Comedy Studios information, “For a modest ticket price, patrons enjoy live standup comedy and other performance art from a nationally accredited act, no more than 60 feet away.” Shows comprise an opener, a feature and a headliner with national entertainment credits. Featured in January at the Helium Comedy Club are Ginger Billy, Darryl Charles, Teachers Gone Bad, Majah Hype, Faizon Love, Gateway City Roast League, Matt McCusker, Dustin Nickerson, Arnez J and Liza Treyger. Helium also holds Open Mic Nights on select nights to both new talent and seasoned comics. Helium offers Stand-Up Comedy 101, wherein participants can learn the basics of stand-up comedy, mold topics into an original routine

M EN TA L WE LLB E IN G | ENT E RTAIN ME N T

through a weekly on-stage performance workshop, translate ideas into a crafted act, experiment with elements of improv and acting and hone joke-crafting skills. T he Improv Shop in St. Louis resides in a two-theater venue in The Grove and includes two stages, a green room, an outdoor patio, indoor lounging, a full bar and custom murals. The venue offers shows in a variety of formats, including improvisation, sketch and others. Tickets can be purchased in advance through each individual show page or at the theater on show nights. Up-and-coming comedians and improvisers of all experience levels can take classes at the Improv Shop or form a team themselves, practice and watch for opportunities at the theater, such as Cagematch, House Team Night, So Fake, The Menagerie, One Four Fives and Student Showcase. Participants build confidence and friendships and have the opportunity to play in a series of live. Workshops are also offered; many featuring guest instructors, who tackle subjects ranging from screenwriting to music. The Improv Shop also offers private shows and workshops outside of its walls. STLouisFunnyBone.com // 314.469.6692 HeliumComedy.com // 314.727.1260 ImprovShop.com // 314.652.2200

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It’s Annual Health

Checkup Time

Advice Editorial: How To Make Sure Physical Bases Are Covered ARTICLE BY DR. BETH TEMPLIN, HOUSEFIT PHYSICAL THERAPY & FITNESS

D R .

B E T H

T E M P L I N ,

PT, DPT, GCS

Every year, most people see their physician for an annual checkup; doctors monitor and manage patients' medical health: blood pressure, weight, medical issues and medications. When patients have an annual checkup with a physical therapist, we focus on physical health: balance, strength, endurance, flexibility, posture and ability to move and do the things they love. Managing both of these health care areas is key to staying healthy and active. Similar to a physician's checkup, a physical therapy checkup identifies issues early, so they can be addressed right away. A physical therapy checkup is recommended for people who're having trouble doing things they enjoy doing: playing with grandchildren, gardening, golfing or traveling. Also, for those having trouble doing things they need to do: getting mail, taking out trash, going up/down stairs, doing laundry or grocery shopping. Checkups are especially for those who aren’t as steady on their feet anymore, and are nervous about having a fall. If we uncover major issues during checkups, we may recommend physical therapy. If only minor issues are identified, then we can help patients update their fitness routines. Dr. Beth Templin, PT, DPT, GCS, is a leading geriatric physical therapist in St. Louis. 314.939.1377 HouseFitSTL.com

Jim receiving his Annual Physical Therapy checkup in his home.

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2024 Travel Destinations

e Boyle, Tr M a rc i ave lL ea d

ARTICLE BY KELLEY LAMM

sE er

ert

MUST-VISIT GEMS FOR YEAR OF ADVENTURE AND DISCOVERY

Si c i ly, It aly Sicily is a magical destination that offers stunning beaches, active volcanos and spectacular archeological sites. Sample all of the street food and cuisine unique to Sicily.

S aint K itts and Nev is Nevis and its big sister, Saint Kitts, are the mix of resort relaxation and picturesque landscapes. Guests are intrigued by the seclusion and unique vibe not found anywhere else in The Caribbean.

Zer matt , Switze rland There’s no better town to see the dramatic views of the Matterhorn. With its car-free streets and ski slopes this is an outdoor lovers paradise. Arriving by train from a nearby town is part of the mystique.

S an Mi g uel d e Alle nde, Mexico One of the most charming small towns in Mexico. Known for its perfectly preserved and very photogenic colorful Colonial and Spanish Architecture.

For travel information, ask Marcie Boyle at 636.778.1081, Travel Leaders St Louis/Chesterfield.

T R AV E L J OU R N A L | TRAV E L

Comporta , Portugal Comprised of 50 square miles of mostly coastline offering a quiet relaxing getaway. Enjoy the beach, surf school, horseback riding, biking and viewing the flocks of pink flamingos.

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ARTICLE BY KARA SAVIO

THE LIAM MICHAEL FOUNDATION: SAVING LIVES

LIAM’S MEMORY LIVES ON 30

FAM ILY CA R E | W EL L NESS

"Passion with purpose can move mountains. Our overall goal is simply to do good in whatever way we can," asserts Lisa Picker, founder and president of a St. Charles-based nonprofit The Liam Michael Foundation. This foundation was borne out of love

It was toward the end of grade school that Liam began to withdraw, she remembers, finding excuses not to attend parties or sleepovers. “He was such a young soul to be so tormented and so aware that something was wrong,” says Lisa.

“WE’RE PEOPLE WHO WANT TO LEAVE THE WORLD BETTER THAN WE FOUND IT.” for her only son, Liam, who lost his battle with mental illness and ultimately his life in 2015. The foundation's program now helps others through what the group deems as 'Butterfly Projects,' based on the butterfly effect that reflects even the smallest of actions or events can result in some of the biggest changes or transformations later. Nine years ago, Lisa suffered the most devastating blow that any parent could endure. She lost her son, Liam, to his own actions. “I’d give anything to have him back, but I wouldn't want him back struggling the way he was struggling,” says Lisa. “If you're a gentle person, I think you get bullied more." Liam was a gentle soul but also an exceptional young man, she recalls. Drawn to Japanese culture at a young age, he taught himself to read, write and speak the language. He cruised effortlessly through his gradeschool years, and like most boys, he enjoyed basketball and skateboarding.

Liam did find his voice in an unusual place: the piano keys. Liam had never taken lessons so Lisa says the family couldn’t believe it when they came home one night and heard him playing so fluidly. “We found him a wonderful piano teacher who said the first time she sat down with him, she knew she was sitting with greatness,” Lisa recalls. After his passing, Liam’s composition “Winter” debuted at Carnegie Hall. It was later picked up for a Japanese motion picture soundtrack. Unfortunately, Liam sank deeper into depression, while struggling with obsessive-compulsive disorder and social anxiety. No medicine that physicians tried seemed to make him better, Lisa shares. Liam was too young in Missouri to receive certain treatments, but he was approved for a different type of therapy called TMS therapy. He would not live to try it. Through her grief and despair, Lisa promised herself she would do CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/STC H A R L E S C O UN T Y

whatever she could to prevent another parent from suffering this unthinkable fate. And so, in her son’s memory, she started the 501(c)(3) Liam Michael Foundation. The nonprofit is devoted to making the world a better place through mental health awareness and prevention. Through their Butterfly Projects, they offer financial support for mental health services to those in need. Lisa says they have provided more than $40,000 in mental health care services to date. “We offer financial assistance for families, whether it's a headstone, or just giving $1,000 toward a casket, we have that,” she explains. “It’s very personal to me because that was the first thing that we had to do with Liam: pay for a very expensive funeral.” The third Butterfly Project is a happy one; it’s their music project inspired by Liam’s incredible musical ability. The foundation strives to make music accessible to those who are introspectively struggling. St. Charles native Kathryn Shipley is the foundation's new director of music programs. She is a recording academy member for the Grammys and a member of the Gospel Music Association. "She comes to us with an impressive amount of musical talent and accolades. We're excited to welcome her aboard," Lisa states. In fact, the group is planning to host a Music Trivia event during 2024. “We have no paid employees on our board. Those that volunteer knew Liam and volunteer out of passion and love,” Lisa says.

FAM ILY CA R E | W EL L NESS

“THE LIAM MICHAEL FOUNDATION PROVIDES MENTAL HEALTH SUPPORT AND SERVICES FOR THOSE AFFECTED.” Lisa is encouraged by the state of education and the awareness of mental illness and the effects it can have, even with middle school-age kids. “We recently sat down with students from different high schools, and a couple of colleges on the Mayoral Task Force in St. Charles, who wanted to hear about Liam and our foundation,” says Lisa. “They’re putting together projects for mental health awareness, and we're going to partner alongside them.” Lisa still works as a registered nurse at Mercy Hospital-St. Louis, but says she will retire during 2024. She plans on working full time for the foundation, doing what she loves best in Liam’s name. Lisa says she never underestimates the power of a small action. “When I speak at seminars or conferences or whatever we do, it's never about how many people show up, because it can be one person who needs to hear that,” Lisa says, smiling.

Liam Michael

Info@liammichaelfoundation.org LiamMichaelFoundation.org

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/STC H A R L E S C O UN T Y

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A DV ICE EDITORIA L: JA NUA RY IS TIM E TO EM BA RK ON N E W OPPORTUN ITIES, F O R G E T PA S T A N D C H A S E H E A LT H

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

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HEALTHY LIVING, Choices MAKE CHANGES

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ARTICLE BY DEBBIE MORRIS, INTEGRITY TRAINING SYSTEMS

January is my favorite time of year: a time to embark on new opportunities and forget the past. It is a chance to transform lives. I help people shift their thinking then apply practical steps that create life-change. I teach them to make health a lifestyle, not just a short-term goal. I coach them on how to go beyond new year's resolutions to feeling great until their final day. I help them level up nutrition and movement patterns to reach maximum potential and fulfill their mission. Healthy nutrition and fitness can help you fulfill your overarching goals in life, not only physically but also professionally. Proper nutrition enhances quality of life. It stabilizes your nervous system, allowing you to see through a clear lens. Nutrition balances your hormones and gives you strength to endure whatever physical demands the day brings. Exercise is the catalyst for dramatic change in your body. Cardio improves cardiovascular performance and endurance and increases your life span. It protects your bones better than calcium, lowers blood sugar and blood pressure, and creates a body composition you will enjoy. It also changes your mood and brain chemistry. Yet, while exercise is important, you will never see the results you desire without proper nutrition. CONTINUED >

Photo by Leah J Photography

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/STC H A R L E S C O UN T Y

As we embark upon a new year, make mind, body and spirit a priority. This is the best time to begin! Chase after health first, and weight will come naturally. Skip fad diets. Start with an anti-inflammatory approach to food. Avoid foods full of bad oils, meat-curing agents, preservatives, sugars, syrups and artificial sweeteners. These perpetuate disease in your body. Food is fuel for longevity, as well as the physical shape you desire. For consistent energy, you must fuel the body regularly and in a balanced way. A well-balanced plate levels your mood and blood sugar, creating a consistent flow of energy. It also provides mental clarity that can move you to the next level in your career. Create balance with your nutrients. When looking at your plate, you should be able to identify your quality protein source, such as chicken, turkey, grass-fed beef, fish or protein powder. You should be able to identify your healthy fat, such as olive oil, avocado oil, avocado, raw nuts, pumpkin seeds, chia seeds or olives. Finally, you want quality carbohydrates. Fill your plate with veggies! Make it colorful. You can consume over 150 grams of carbs daily just from veggies full of healthy fiber plus a small amount of fruit. Veggies fight disease. Remember this: Choices make changes. Seek consistency, not perfection. Don’t wait to feel motivated. Create habits, and stick to them. These create positive change in you and inspire health in those around you. People see the light in you and want what you have. You can inspire them to change for the better, too. And I believe that is what God brought us here to do: to help others. Your health is your greatest asset. It is worth the fight. Don’t give up, and don’t give in! God bless you as you fight strong.

Photo by Debbie Portell

"PROPER NUTRITION ENH A NCES QUA LITY OF LIFE . IT STA BILIZES YOU R N ERVOUS SYSTEM, A LLOW I NG YOU TO SEE THROUGH A CLEAR LENS. NUTRITION BALANCES YOU R HOR MON ES A N D GI V ES YOU STR ENGTH TO ENDUR E W H ATEV ER PHYSICAL DEMANDS THE DAY BR I NGS."

A B OU T T H E AU T H O R : Debbie Portell Morris, owner of Integrity Training Systems and Sophie’s Bakery, has been a functional nutrition and training coach for 25 years. She helps people chase after new levels of health. Nutrition is her passion and mission, and exercise is her joy. She says, "I believe God put me on Earth to help others create a balanced lifestyle." IntegrityTrainingSystems.com

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

Photo by Top Notch Brand Company

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/STC H A R L E S C O UN T Y

EAT R IGH T | FO O D + BEVE RAGE

SMOOTHIE BOWLS

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost. CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/STC H A R L E S C O UN T Y

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INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds

EAT R IGH T | FO O D + BEVE RAGE

Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

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ol INGREDIENTS: • 2 frozen bananas • 2 tablespoons cacao powder • 2 tablespoons peanut butter (or other nut butter) • 1 date • 1 teaspoon cinnamon • ¼ teaspoon vanilla extract • ¼ cup almond milk or oat milk • 2 tablespoons chia seeds, optional Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

TOPPING SUGGESTIONS: • banana slices • oats • granola • chia seeds • coconut flakes • chopped nuts • cacao nibs

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CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/STC H A R L E S C O UN T Y

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INGREDIENTS: • 1 orange • 1 clementine • 1 ½ cups frozen strawberries • ½ cup frozen blueberries or raspberries • ¼ cup fresh spinach or kale • 1 tablespoon cranberry juice • 1 tablespoon freshly squeezed lemon juice • 1-2 dates • 1 teaspoon fresh ginger • 3 tablespoons oat milk or almond milk • ¼ teaspoon cinnamon • 2 teaspoons raw or manuka honey Blend all ingredients and pour into a bowl. Top with desired toppings.

EAT R IGH T | FO O D + BEVE RAGE

TOPPING SUGGESTIONS: • fresh berries • oats • clementines • chia seeds

INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth. Top with desired toppings.

TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/STC H A R L E S C O UN T Y

JANUARY 2024

events A SELECTION OF U P C O M I N G LO C A L E V E N T S

JANUARY 6TH

Harlem Globetrotters 2024 World Tour Enterprise Center | 2:00 PM This entertaining, American exhibition basketball team members combine athleticism, theater, and comedy in their style of play. Prices of tickets range from $30-$130. The event lasts 4 hours. The original team was founded in 1926. Albert (Runt) Pullins, the last surviving member of the original Harlem Globetrotters basketball team, passed on in 1985 at the age of 74. JANUARY 14 TH

Cupcake and Cookie Decorating Party Sweetology (Hutchings Farm Shopping Plaza, O'Fallon) | 2:00 PM

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Enjoy a special day by celebrating with sweets and learning basic decorating skills. This is a party for all ages. Guests decorate cookies or cupcakes while learning basic piping skills using small batch made from scratch buttercream. Guest also have the opportunity to work with sprinkles, sugar decor and fondant as they design their edible creations. JANUARY 18TH-21ST

Saint Louis Auto Show The Dome At America's Center | 4:00 PM

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Organizers claim this event has something for everyone, including children. As the largest automobile event in the St. Louis area, the show features new cars, pickup trucks and SUVs all under one roof. Preview the latest models, learn about new safety technology, and preview some of the world's most expensive vehicles, all without the pressure of making a vehicle purchase.

JA N UA RY 2 5T H

Winter Dance Concert At Lindenwood University The Emerson Black Box Theater | 7:30 PM The Lindenwood University Dance Program's 2024 Winter Dance Concert will feature original works by sophomore and junior bachelor of fine arts candidates with specializations in ballet, contemporary and jazz dance. Artistic Director is Amy Gammon. There are a dozen choreographers for the event. Tickets are $10 each. For box office assistance, email boxoffice@ lindenwood.edu or call 636.949.4433. JA N UA RY 2 7 T H – 2 8TH

The Great Train Show St. Charles Convention Center |9:00 AM Immerse yourself in the fascinating world of miniature railroading. This expo welcomes exhibiters of HO Scale, N Scale, Lionel or O Gauge, G Gauge, Z Scale, American Flyer or S Gauge, die cast vehicles, train whistles, hobby tools, T-shirts, scenery items, railroadiania slides, videos, railroad gift items, books and photos. Phone 224.240.8035 with questions or email bill@greattrainexpo.com. JA N UA RY 2 7 T H – F E B RUARY 2 5TH

Orchid Show Missouri Botanical Garden | 9:00 AM Most of each year, the Garden’s permanent orchid collection lives in greenhouses. The annual Orchid Show is the once-a-year opportunity to see them blooming. The Garden's vast orchid collection includes 6,000 individual plants representing nearly 700 unique kinds of orchids, including species from Mediterranean climates around the world. Nearly one in 10 orchids in the collection is threatened or endangered. JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/STC H A R L E S C O UN T Y

realty report A S A M P L E O F R E C E N T LY S O L D P R O P E R T I E S I N S T. C H A R L E S C O U N T Y.

NEIGHBORHOOD

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

B AT H S

Avondale Meadows - Avondale Meadows Dr

$1,700,000

$1,470,000

Kohler Estates - Blue Sky Dr

$1,485,000

$1,450,000

Hoffman Hills - Hoffman Hills Dr

$1,050,000

$975,000

Austin Ridge - Austin Bluff Ct

$949,000

$925,000

Woods at Duello Crossing - Duello Woods Ln

$899,900

$910,000

101

Sycamore Creek - Crescent Oak Ct

$875,000

$855,000

Villages at Montrachet - Montrachet Ct

$789,999

$750,000

Magnolia Village - Glory Lily Ct

$685,000

$675,000

Tuscany - Tuscany Trace Dr

$650,000

$665,000

102

Brookside - Blue Brook Ct

$650,000

100

Crimson Oaks - Spruce Forest Dr

$620,000

$645,000

104

Windsor Place - Round Tower Dr

$625,000

$635,000

102

Bogey Hills Est - Number Eight Green Dr

$523,755

100

Berkshire Downs - Greenbriar Downs Ct

$500,000

$505,000

101

Oakhurst - Oakhurst Dr

$500,725

100

Information is a sampling of data from the MLS from 11/5/23-12/4/23

R EA LT Y R E P ORT | REAL ESTAT E

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WINTER 3

Rob Govero

HAIRSTYLING

Tre n d s 1. BLUNT CUTS/BOBS: Sleek, straight bobs/lobs with clean/ wavy lines; shorter lengths for jacket/ coat collars.

2 . S O F T, F A C E - F R A M I N G L AY E R S : Add movement, dimension; works well with straight or wavy hair textures.

5 Rob Govero & Team At Strands Shares Top Considerations ARTICLE BY JULIE BROWN PATTON

T R E N D SE T T E R | STYL E + BE AU T Y

3.70’S - INSPIRED SHAG CUTS: Its relaxed, effortless vibe is great winter option. 4. HAIR ACCESSORIES: Wool headbands, barrettes, scarves, velvet hairclips add playful, stylish touches. 5. FALL SHADES: Ombre works with less focus on blonde hues.

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