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LIFESTYLE LETTER

Health & Wellness

January 2024 PUBLISHER

Chad Jeffry | Chad.Jeffry@citylifestyle.com E D I TO R

Paige Candee | paige.candee@citylifestyle.com

Be at war with your vices, at peace with your neighbors, and let every new year find you a better man. - Benjamin Franklin

CONTRIBUTING WRITERS

Vivian Greggory, Alexander Fraser, Paige Candee, Liza Belka, Andres Molina, Angela Brookerd C O N T R I B U T I N G P H OTO G R AP H E R S

For many of us, this time of year is full of excitement. It presents us with a reset, new horizons, and goals to pursue. But for others, January can be a reminder of failed attempts from years past and the burden of expectation that this year will be different. We approached this issue of South Vegas City Lifestyle from a mindset of not supplying quick fixes to check boxes in the short term but valuing what is sustainable over the long haul. We wanted to provide inspiration for making lasting, realistic, long-term improvements to your physical, emotional, and mental health. When it comes to anything in life — business, finance, food, home, and personal health – it’s not what you do some days that move the needle — it’s what you do MOST days. For better or worse! For instance, taking a vacation every week would be financially and practically unfeasible, but taking a trip a few times a year is doable. Having a beautiful steak dinner with a few cocktails and crème brulée every night for dinner isn’t best for your health, but doing so once in a while might be fine. It’s not the sometimes choices we make; it’s the most-of-the-time choices. So plan the vacation AND work to establish more regular rest in your work week. Join a fitness community or gym AND enjoy that Japanese cheesecake you’ve been wanting to try at Sweet Garden. It’s not what you do some days — it’s what you do most days that will lead to a more peaceful, filling, and fabulous year. Here’s to you! We’re rooting for you. Cheers,

Michele Sylvester, Mike Stotts, Sarah Lucas, Janie Jones

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Rachel Collins LAYOUT DESIGNER Antanette Ray

C H A D J E F F R Y, P U B L I S H E R @SOUTHVEGASCITYLIFESTYLE Learn how to start your own publication at citylifestyle.com/franchise. Proverbs 3:5-6 South Vegas City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the South Vegas area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram CITYLIFESTYLE.COM/SOUTHVEGAS

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in South Vegas City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

22 28

Featured

14 18 22 28 8

18 On the Cover

Revitalize Your Fitness Journey Personal trainer tips

Health Through Conscious Dining Cultivating mindful nourishment

Pursuit of Vibrant Healthy Skin SKINsights

Mental Health Benefits of Decluttering

How organized spaces lead to stress reduction and improved focus

Discover wellness from the inside out at Greenhouse Smoothie Bar & Eatery.

Photography: Sarah Lucas

Departments 6

Lifestyle Letter

City Scene

Business Monthly

Get Active FITNESS

Eat Right FOOD + BEVERAGE

Skin Care HEALTH + WELLNESS

House Call HOME + DESIGN

Happy Hour FOOD + BEVERAGE

Events

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JANUARY 2024

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

New Grant Cycle Opens for Local Women’s Collective Giving Group Members of Impact Las Vegas want to give $100,000 to a local nonprofit in 2024. Interested organizations can submit a Letter of Inquiry (LOI) via Impact’s online portal. LOIs are due in early February, and if approved, nonprofits can continue with the grant application process. At least two finalists will be selected in April, and Impact LV members will vote on the grant recipient in May. Impact LV has given more than $503,000 in Southern Nevada since 2014. Impact-lv.org.

Photography Courtesy of Impact Las Vegas

Grant A Gift Autism Foundation Gala at Allegiant Stadium The Grant A Gift Autism Foundation Gala, hosted at Allegiant Stadium, celebrated the contributions of Mark Davis and Senator Marilyn Dondero Loop. The on-field event drew 850 guests, raising over $1.6 million for the foundation to provide comprehensive treatment plans, vocational programs, and scholarships to local youth and families navigating autism spectrum disorder and other neurodevelopmental challenges. Attendees enjoyed dinner, auctions, cocktails, and more alongside Shay Theodore, Nate Hobbs Jr., and other celebrities. Photography by Alt F Photography

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Local City Lifestyle Publications Announce Collaboration with Stars for Non-Profits South Vegas, Red Rock, and Henderson City Lifestyle magazines will partner with Ron Jaworski’s foundation for a special event this month. The 14th Annual Ditka & Jaws Cigars with the Stars Party, hosted by Brian Urlacher and Ron Jaworski, will take place on February 8, 2024, at the M Resort Spa Casino in Las Vegas. Guests can indulge in premium cigars, signature cocktails, and celebrity encounters, all while raising funds for two amazing causes, Jaws Youth Playbook (JawsYouthPlaybook.org) and the Gridiron Greats Assistance Fund (GridironGreats.org). Photography Courtesy of Black River Life Media

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Revitalize your Fitness Journey PERSONAL TR AINER’S TIPS FOR A HE ALTHY NE W YE AR

As we stand on the cusp of a new year, many of us are eager to kickstart a healthier lifestyle. Abbey Costello, Director of Alloy Personal Training South Las Vegas, with her 15 years of experience in the fitness industry, provides invaluable insights into transforming your fitness journey. Specializing in Bootcamp, HIIT, Interval, and Circuit Training, Abbey and her team at Alloy Personal Training offer a unique approach that caters to individuals aged 45 to 65, setting them apart in the fitness realm.

G E T ACT IV E | FI TNES S

ARTICLE BY PAIGE CANDEE | PHOTOGRAPHY BY MIKE STOTTS

Abbey believes in the power of consistency, dedication, a positive mindset, readiness for change, and ample sleep as the pillars for initiating and sustaining a successful fitness journey. Her commitment to a personalized approach is evident in Alloy's small group personal setting fitness program, where sessions accommodate four to six members, ensuring affordability without compromising individualized attention.

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/S O UT HV E GAS

CONSISTENCY: THE KEY TO TRANSFORMATION

Abbey underscores the importance of consistency as the linchpin for any successful fitness journey. She states, "Consistency is crucial. It's not about pushing yourself to the limit one day and then taking a week off. Small, sustainable changes yield lasting results." At Alloy Personal Training, the emphasis on small group sessions fosters an environment where consistency becomes second nature. The community support and personalized programs offered ensure that every member stays on track toward their fitness goals.

DEDICATION AND POSITIVE MINDSET: A DYNAMIC DUO

"Dedication and a positive mindset go hand in hand," Abbey asserts. She explains that dedication is the fuel that propels individuals through challenges, while a positive mindset acts as the compass guiding them toward their fitness goals. "Believe in yourself and the process. Celebrate small victories, and don't let setbacks derail your progress," she advises. In the supportive community of Alloy Personal Training, dedication is nurtured through personalized programs, accountability sessions, and a positive atmosphere that encourages members to overcome obstacles and stay committed to their health journey.

READINESS FOR CHANGE: EMBRACE THE JOURNEY

Abbey recognizes that change is daunting, especially when stepping into a fitness routine for the first time. "Being ready for change is crucial. Embrace the journey, and understand that results come with time and effort," she says. The readiness for

G E T ACT IV E | FI TNES S

change is embedded in Alloy's approach, with complimentary initial movement assessments that shape personalized programs based on individual needs and goals.

AMPLE SLEEP: THE OVERLOOKED ESSENTIAL

"Sleep is often overlooked in the fitness journey, but it's a gamechanger. Your body needs time to recover and rejuvenate," Abbey emphasizes. Sufficient sleep complements the physical efforts put into workouts, aiding in muscle recovery and overall well-being. Recognizing the significance of rest, Alloy Personal Training advocates for a holistic approach to health, ensuring members understand the importance of adequate sleep.

TAKING THE FIRST STEP: PATIENCE AND SUPPORT

For those struggling to take the first step into the gym, Abbey offers a reassuring piece of advice: "The first step is always the hardest. Patience is key, as change takes time." She encourages individuals to be patient with themselves, understanding that progress is a gradual process. Additionally, Abbey emphasizes the importance of seeking support, stating, "Don't be afraid to ask for help. Alloy PT coaches are great resources, offering not only fitness programs but also nutrition coaching and educational resources." Ultimately, Abbey’s tips provide a holistic guide to kickstarting a fitness journey in the new year. With Alloy Personal Training's unique approach centered around community, personalized programs, and unwavering support, individuals can embark on a transformative path to a healthier and more active lifestyle. As the new year approaches, let Abbey's wisdom be your compass — guiding you toward a revitalized and sustainable fitness journey.

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T H E PU R S U I T OF V I BR A N T He a l t hy S k i n As locals know, Las Vegas has a striking landscape characterized by its scorching summers and chilly, dry winters. While this desert oasis dazzles with its vibrant lights and bustling energy, the harsh climate can wreak havoc on residents' skin. The relentless onslaught of arid air, coupled with drastic temperature fluctuations, poses a formidable challenge, leaving skin parched, vulnerable, and susceptible to various dermatological woes. In this unforgiving environment, where humidity levels plummet and the sun's relentless rays beat down, the quest for healthy, radiant skin becomes an ardent pursuit for those calling Las Vegas home. For over three decades, Thomas Dermatology, inspired by Dr. Douglas Thomas's vision, has offered comprehensive dermatologic care with an unwavering focus on patient well-being. Starting from a single office in Southwest Las Vegas, the practice has expanded responsibly, maintaining personalized care. Thomas Dermatology provides services such as general, pediatric, cosmetic, and surgical dermatology, as well as phototherapy, superficial radiation therapy, facial plastic surgery, aesthetician services, and access to clinical trials. The practice has some invaluable insights and guidance on the significance of tailored skincare routines, lifestyle choices, and dermatological care in achieving optimal skin health here in the Mojave Desert. They suggest that understanding the diverse spectrum of skin types – normal, dry, oily, and combination – forms the cornerstone of crafting effective skincare regimens. Dr. Robert D. Lieberman, a board-certified dermatologist and dermatologic

S KIN CA R E | HEALTH + WE LLN E SS

surgeon who serves as partner and co-medical director at Thomas Dermatology, says, "Regardless of your skin type, a fundamental routine comprises a gentle cleanser, moisturizer, and SPF 30+ sunscreen." He delineates specific recommendations based on skin types, advocating for lipid-rich moisturizers for dry skin, foaming cleansers for oily skin, and a combination approach for those with mixed skin. Moreover, environmental factors significantly impact skin health. In the arid climate of Las Vegas, dry skin prevails due to low humidity levels, necessitating heightened emphasis on moisturization. "Hydration isn't just external;

ARTICLE BY ALEXANDER FRASER PHOTOGRAPHY BY MICHELE SYLVESTER

SK INsights from Thomas Dermatolog y

“

I always advise adults to perform monthly skin exams, identifying any new or changing lesions, including scaly sensitive patches or bumps that recur or ‘won’t heal’ or new moles. Addressing these lesions with a board-certified dermatologist is essential rather than simply looking on the internet for reassurance, where photos and explanations can often be misleading.”

it's also about consuming adequate water – around 2-3 liters daily," Dr. Lieberman says, highlighting the critical role of hydration in skin vitality. Lifestyle choices play a pivotal role in skin preservation also. Dr. Lieberman warns against the detrimental effects of UV exposure and smoking, elucidating their role in hastening collagen breakdown and fostering skin cancer. Limiting these exposures emerges as a crucial aspect of maintaining skin health. Early detection stands as a linchpin in combating underlying health issues, especially concerning skin cancer. Dr. Lieberman emphasizes the importance of regular self-examinations and seeking professional advice promptly to identify suspicious lesions. “Early detection of skin cancer is critical for many reasons: ensuring the effectiveness of the treatment, reducing the risk of recurrence as well as limiting the scarring associated with treatment. Most importantly, in cases of melanoma, some squamous cell carcinomas, or CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/S O UT HV E GAS

S KIN CA R E | HEALTH + WE LLN E SS

rare cancers like Merkel cell carcinoma (which recently took the life of singer Jimmy Buffett), early detection irrefutably saves lives. I always advise adults to perform monthly skin exams, identifying any new or changing lesions, including scaly sensitive patches or bumps that recur or ‘won’t heal’ or new moles. Addressing these lesions with a board-certified dermatologist is essential rather than simply looking on the internet for reassurance, where photos and explanations can often be misleading," he stresses. Cutting-edge treatments in dermatology have revolutionized the management of common skin conditions like acne, eczema, and psoriasis. Biologic agents and advanced therapies such as interleukin inhibitors have transformed treatments, offering enhanced effectiveness and fewer side effects. Furthermore, the emerging understanding of the gut-skin connection emphasizes the impact of diet and stress management on skin conditions. Incorporating a healthy diet and effective stress-relief strategies into daily life can significantly influence the trajectory of skin diseases, revealing the interconnectedness of holistic wellness and skin health. Ultimately, pursuing healthy skin is paramount as it serves as a reflection of overall well-being, plays a vital role in our confidence, and acts as a protective barrier against external elements, preventing infections and ailments while maintaining hydration and elasticity. Moreover, prioritizing skin health aids in the early detection and prevention of potential skin issues, including serious conditions like skin cancer. As you head into this new year, remember to prioritize healthy skin; it’s an investment in your long-term health and a key component in leading a fulfilling and confident life. JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/S O UT HV E GAS

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ARTICLE BY VIVIAN GREGGORY | PHOTOGRAPHY BY MICHELE SYLVESTER

THE MENTAL HEALTH BENEFITS OF

Decluttering DISCOVER HOW ORGANIZED SPACES LEAD TO STRESS REDUCTION, IMPROVED FOCUS, AND A MORE SERENE MENTAL LANDSCAPE

“A well-kept area promotes a sense of control, reduces feelings of chaos and being In the chaotic tapestry of modern life, finding solace in the simplicity of an organized space is a gift that keeps on giving. Katie Rozinski, a seasoned Professional Organizer and Owner of Coast to Coast Organizing, sheds light on the profound connection between decluttering and mental health, emphasizing its transformative impact on one's overall well-being. Coast to Coast Organizing specializes in tailored storage management, home decluttering, and relocation services. Their expertise extends to residential and commercial spaces, offering solutions that go beyond mere tidying up. As Katie explains, "There is no organizational challenge our imaginations can't handle."

H OU SE CA LL | HO M E + DE SIGN

overwhelmed, and can contribute to a stress-free calm atmosphere. Also, being organized will actually allow you to save time and money.”

Decluttering for Mental Well-being Katie strongly believes that a clutter-free environment is a key catalyst for mental health improvement. "A well-kept area promotes a sense of control, reduces feelings of chaos and being overwhelmed, and can contribute to a stress-free calm atmosphere," she asserts. The benefits extend to enhanced concentration, clear thinking, and better decision-making, resulting in reduced stress and anxiety levels. Furthermore, Katie highlights the practical advantages of organization, stating, "Being organized will actually allow you to save time and money." By eliminating the need to search for misplaced items, individuals can redirect their focus to more meaningful tasks. Additionally, the streamlined approach prevents unnecessary spending, leading to financial savings.

Strategic Timing for Decluttering Coast to Coast Organizing emphasizes strategic timing for decluttering, such as at the beginning of the year or quarterly. Katie explains the rationale: “Beginning the year with a thorough decluttering session sets a positive tone and allows individuals to start fresh." Quarterly maintenance further ensures that spaces remain organized as they evolve, accommodating new items and bidding farewell to the old. Seasonal changes provide natural cues for evaluation, making it easier to let go of items that no longer align with one's needs or goals. Katie points out, "Seasonal closet swaps are necessary to make sure their primary closet has the appropriate clothing for the season."

The Transformative Process When working with Coast to Coast Organizing, clients undergo a meticulous process that begins with an in-depth consultation. Katie details, "A dedicated C2C Organizer will assess the space, taking measurements and photos to design a plan tailored to your needs." The day of the project involves pulling everything out, categorizing items, and making conscious decisions about what will return to the space. Katie underscores the significance of this process, stating, "Making a conscious decision about every single item during a decluttering session can be overwhelming but also so satisfying as the end result." The personalized approach ensures that every item reflects the client's choices, memories, or priorities, leading to a deeper understanding of CONTINUED > their own needs and desires. JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/S O UT HV E GAS

The Emotional Aspect of Purging Purging sentimental items is a delicate yet crucial step in the decluttering journey. Katie emphasizes, "Purging not only frees up physical space but also can impact one’s emotional state." The assessment involves discussions about the emotional significance of each item, differentiating between those worth keeping and those better let go. Cherished family heirlooms and meaningful gifts are worth holding onto, while items triggering negative emotions or holding little emotional value may find a new home. So, when it comes to clearing out space in your mind, consider how your physical space is impacting you. Katie expresses the profound satisfaction that comes with transforming your life through organization. "As professional organizers, we love our job because it allows us to single-handedly change lives, enhance quality of life, improve mental and emotional well-being, improve relationships, and decrease stress." Organizing is not just about creating tidy spaces; it's about positively impacting mental well-being and overall quality of life, one organized space at a time.

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M I X IN G H E A LT H A ND F L AV O R A Delicious Mocktail to Savor Without the Alcohol.

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

H AP PY H OU R | FO O D + BE VE RAGE

ROSEMARY PEAR MOCK TAIL

INGREDIENTS

INSTRUCTIONS

ROSEMARY SIMPLE SYRUP • 1 cup cane sugar • 1 cup water • 3 sprigs of fresh rosemary ROSEMARY PEAR MOCKTAIL • 5 tablespoons pear juice • 1 tablespoon rosemary simple syrup • 1 teaspoon lemon or lime juice • sparkling water to taste

HOW TO MAKE ROSEMARY SIMPLE SYRUP Combine sugar and water in a pot and cook over medium heat. Cook until sugar is completely dissolved. Turn off heat and toss in rosemary sprigs. Cool Completely. HOW TO MAKE ROSEMARY PEAR MOCKTAIL Pour pear juice, rosemary simple syrup, lemon juice, and sparkling water into a glass. Add ice and garnish if desired. CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/S O UT HV E GAS

GRAPEFRUIT THYME MOCK TAIL INGREDIENTS THYME SIMPLE SYRUP • 1 cup cane sugar • 1 cup water • 1/3 cup fresh thyme GRAPEFRUIT THYME MOCKTAIL • 3 cups water • 1 cup fresh grapefruit juice • 1/3 cup thyme syrup • Ice

INSTRUCTIONS HOW TO MAKE SIMPLE SYRUP: Combine water and sugar in a pot. Bring to a boil and then simmer for a few minutes. Remove from the heat and add fresh thyme and steep. HOW TO MAKE GRAPEFRUIT THYME MOCKTAIL Rim glass with sugar if desired. Fill glass with ice. Add 3 tablespoons thyme syrup to each glass and fill up with 1/2 cup grapefruit juice and approximately 1 cup sparkling water. Garnish.

W I Z A R D LY BUTTER BEER INGREDIENTS BUTTER BEER • 2 liters of creme soda • 2 tablespoons butter extract • 2 teaspoons rum extract CREME TOPPING • 7 ounce container of marshmallow creme or fluff • 1 1/2 cups whipping cream • 1 teaspoon rum extract

INSTRUCTIONS Add the rum extract and butter extract to the 2 liters of cream soda. Close lid and gently mix. Prepare the topping by combining the marshmallow creme, whipping cream and rum extract. Beat on high for a few minutes until peaks appear. Add a few tablespoons of whipped topping to the bottom of glass. Pour cream soda over topping. Enjoy!

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/S O UT HV E GAS

JANUARY 2024

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JANUARY 4 TH-7TH

Disney On Ice presents Frozen & Encanto Thomas & Mack Center | 7:00 PM Disney On Ice presents Frozen & Encanto skates into Las Vegas playing from January 4 to 7, 2024, at the Thomas & Mack Center. Buy tickets at unlvtickets.com.

JANUARY 7TH

Market in the Alley The UnCommons | 11:00 AM

Here for your Home, Auto, Life, Health, and Retirement Needs.

Support local small businesses at Market in the Alley and shop from more than 40 vendors at the UnCommons from 11:00 a.m. to 4:00 p.m. Learn more at uncommons.com.

JANUARY 7TH

Wienermobile at Glittering Lights Las Vegas Motor Speedway | 4:30 PM Catch the Oscar Mayer Wienermobile at Glittering Lights. Originally built in 1936, the 27-foot-long mobile will be decorated for the holiday season. Explore ticket options at glitteringlightslasvegas.com.

Visit us online at insurancelounge.com or give us a call at 725.218.1434 to learn more about how we’re transforming insurance into an enjoyable journey. 3572 St Rose Pkwy, Henderson 36

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events

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Premium Cigars Signature Spirits VIP Celebrities

JANUARY 16TH

Chicago The Smith Center for Performing Arts | 7:30 PM

CEEDS BENEFIT: PRO

Join Brian Urlacher, Ron “Jaws” Jaworski, and hundreds of Football Legends as we roll out the Red Carpet and kick off the BIG GAME weekend for the first time ever in LAS VEGAS! Thursday, February 8, 2024 8:00 PM - 12:00 AM

Chicago has been honored with 6 Tony Awards, 2 Olivier Awards, a Grammy, and thousands of standing ovations. Celebrate the 25th anniversary of the musical at The Smith Center. Buy tickets at thesmithcenter.com.

JANUARY 19 TH

Tales and Cocktails Book Club Windmill Library | 6:30 PM Join the Tales and Cocktails Book Club. Each month, the club selects a new title to discuss while sipping on a signature cocktail. The participation fee is a donation that goes right back to supporting the library. For additional details, visit eventbrite.com.

JANUARY 20 TH

The Rocket Man Show | Elton John Tribute M Pavilion at The M Resort | 7:00 PM

TICKETS ON SALE NOW!

Crashland into your seat with The Rocket Man Show, starring Scotsman Rus Anderson - Elton John's official 70's era body double. The performance pilots a night of Elton's greatest hits, gorgeous costumes, and fierce piano playing. Buy tickets at themresort.com.

Limited VIP Cabana and Sponsorship Packages Available. For More Information, Contact Corinne Kolesinskas 856-848-4437 KolesinskasC@RonJaworski.com DITKAJAWSCIGARS.COM

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