South Dayton, OH January 2021

JA N UA RY 2 02 1

The Wellness Issue

WELLNESS M EE T N I C K DAVIS , M D FOOD + DRINK FO O D S FO R F L E X I B I L I T Y HOME + DESIGN O RG AN IZ E YO U R H O M E

Your Wellness Destination One-on-one assisted stretching studio

• Increase Flexibility & Range of Motion • Reduce Muscle & Joint Pain • Improve Posture & Relaxation • Improve Sports Performance

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$

5o-minute intro stretch $95 Value

First Time Visitors Only

StretchLab Centerville 999 S. Main St. Centerville, OH 45458 centerville@stretchlab.com | (937) 221-9609 stretchlab.com

Imagine Life at Bethany Village!

Modern retirement living you will love If you are thinking about downsizing to an easier-to-manage space, think Bethany Village!

Our welcoming retirement community offers access to modern conveniences and amenities, as well as fun and enriching daily activities. With a variety of stylish

• State-of-the-art Fitness Center

apartments in a safe and secure environment,

• Excellent restaurants, dining rooms and bistro

you will feel right at home.

• Clubs, classes and a fun social calendar

Move now, before the snow flies!

• Movie theatre, beauty salon and more

Call to arrange a private tour and learn about our apartment specials.

(937) 433-2110 BethanyLutheranVillage.org

LIFESTYLE LETTER

JANUARY 2021 PUBLISHER

Arielle Jordan | arielle.jordan@lifestylepubs.com EDITORIAL COORDINATOR

A Fresh Start for South Dayton

Roxann Patrick | roxann.patrick@lifestylepubs.com AD DESIGNER

Evan Deuvall

WELL, FOLKS, WE HAVE ARRIVED IN 2021! This past year felt both like it went by

L AYO UT DESIGNER

in a blur and like it would never end. But one thing is certain—we wouldn’t have made

Jayme Emery

it to this turn of the year without the support of our incredible community. That’s you!

This January, we want to take some time to focus on our health, your health, and South Dayton's health. We all thrive when we work together and hold each other accountable.

Make a point to check on your friends more often this month. Maybe instead of

CONTRIBUTING WRITERS

Kimberly Prescott, Ryan Ireland, Ellie Moran, Arielle Jordan CONTRIBUTING PHOTOGRAPHERS

Michael Chance, The Davis Family, Rachael Fahncke, Bethany Village, Roxann Patrick

doing happy hour, you offer to meet up for a fitness class - socially distanced, of course. Or maybe you ask for your family’s support as you begin to focus on your mental wellbeing through therapy or a even just a new hobby.

Whatever the next step for you is, we want to be a part of it. Share your January goals with us on social media and check out some of the wellness tips we’ve included in this month’s issue to get you started.

Cheers to your health!

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor

Arielle Jordan, Publisher

OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

514 W 26TH ST., KANSAS CITY, MO

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN MINNESOTA | MISSOURI | MONTANA | NEW JERSEY | NORTH CAROLINA OHIO | OKLAHOMA | OREGON | PENNSYLVANIA | SOUTH CAROLINA TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

CityLifestyle.com/SouthDayton ON THE COVER Nick Davis, MD PHOTOGRAPHY BY THE DAVIS FAMILY 4

South Dayton Lifestyle | January 2021

Proverbs 3:5-6 South Dayton Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the South Dayton area’s most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in South Dayton Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

LIFESTYLE

IF YOU’RE RE ADING THIS, SO ARE YOUR POTENTIAL CLIENTS! Contact our team for unique advertising opportunities in South Dayton.

ARIELLE JORDAN, PUBLISHER 937.907.0073 | arielle.jordan@lifestylepubs.com | CityLifestyle.com/SouthDayton

INSIDE THE ISSUE JANUARY 2021 FEATURES 12 Back to Basics with Dr. Davis Meet the South Dayton-based Family Concierge Medicine Practitioner Putting the “Health” Back in Healthcare

18 Redefining Wellness in Senior Living Bethany Village Focuses on Whole-person Wellness, Encouraging Healthy Aging in Mind, Body, and Spirit

22 Kiss Clutter Goodbye How Maximizing Your Home’s Organizational Spaces Can Optimize Your Health

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34 Self-care for Professionals Healthy Habits for the New Year to Make You More Effective at Work

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DEPARTMENTS 4

Lifestyle Letter

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Good Times

10

Around Town

12

Local Limelight

18

Open House

22 Renovate & Refine 28 Healthy Lifestyle 30 Inspired By 34 Parting Thoughts

Relaxation within reach At Mecca Wellness we teach you practical and sustainable skills to reach your personal wellness goals.

+ through Yoga Therapy we can personalize a wellness plan designed specifically for you.

+ Yoga Therapy + Yoga Class

+ Meditation Classes + Educational Series

+ Pre/Postnatal Classes

Coming Soon April 2021 Or visit our website for a complete list of our services.

1-855-440-0076 Vicky Hoffman | Owner & Founder

www.meccawellness.com meccawellness@gmail.com

GOOD TIMES

SDYP'S 2020 Make a Meal Make a Difference South Dayton Young Professionals' (SDYP) 2020 Make a Meal Make a Difference was a success! The group raised $1,700 and donated 450 meals to local organizations including Daybreak Dayton, the Victory Project, St. Vincent de Paul and more. The event's volunteers and donors included Family Wealth Partners - Baird Private Wealth Management, Dayton Bourbon Development and McKinley Carter Wealth Services.

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South Dayton Lifestyle | January 2021

RESOLVE TO PUT YOUR HEALTH FIRST THIS YEAR — WE’LL BE THERE EVERY STEP OF THE WAY

Announcing the opening of Nick Davis, MD, and Associates CONCIERGE MEDICINE FOR FAMILIES.

Learn more at NickDavisMD.com.

2835 Miami Village Drive, Suite 201, Miamisburg, OH | (937) 530-3622

AROUND TOWN

NEWEST STRETCH LAB LOCATION NOW OPEN IN CENTERVILLE

Schuster Center calendar for the 2022 season.

Founded in 2015, StretchLab is a leading

being re-negotiated as well. Season tickets have

assisted stretching brand that was created to help

not yet been mailed and subscribers are asked to

people through customized flexibility services. It

“hold tight” while plans continue to solidify. Patrons

offers one-on-one and group assisted stretching

can contact the Dayton Live ticket office at 937-

sessions to customers across a broad range of

228-3630. DaytonLive.org.

Other titles that were previously announced are

age and fitness levels. At StretchLab, clients work one-on-one with highly trained Flexologists™ in an open, modern and friendly environment to increase mobility and flexibility and achieve a deeper, more advanced stretch than one can get on their own.

Once an oft-neglected and overlooked area of fitness, deep stretching is scientifically proven to be one of the most effective ways to decrease pain, lower risk of injury and provide people the ability to perform better at work, in the gym and in everyday life. StretchLab.com/Locations/Centerville.

SPRINGBORO BUILDERS LAUNCHING NEW WEDDING AND EVENT VENUE DOWNTOWN A few proposed building projects just blocks apart could bring new life to the Historic Huffman neighborhood in Downtown Dayton. One of the projects, spearheaded by Seth and Cain Doliboa of South Dayton-based, Catalyst Custom Homes, is the renovation of a 30,000 sq. ft. old ice cream cone plant and warehouse on Ringgold Street. The building is currently under construction but will become a spacious wedding and business event center called The Lift. Slated for completion this spring with a refurbished lift elevator, luxurious bridal & groom’s suites, and a stunning staircase for the bride’s grand entrance, The Lift is pre-booking tours for weddings and corporate events.

TheLiftDayton.com

UPDATE ON BROADWAY FROM DAYTON LIVE It’s still unclear when Broadway will be back.

What is certain is that the three shows of the 20/21 season – Jesus Christ Superstar (January 2021) , Fiddler On The Roof (February 2021), and The Band’s Visit (March 2021) – will not play as announced. “We are dependent on when the state

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of Ohio allows us to be open at full capacity and

Would you like to get in touch with us? We

equally dependent on when the tours are ready

would love to hear from you! Contact us at

to go back out again,” Dayton Live President and

CityLifestyle.com/SouthDayton using the Get In

CEO Ty Sutton explained. Hamilton is still on the

Touch link and let us know what you think.

South Dayton Lifestyle | January 2021

Covenant Enforcement Reserves

Board Member Education

Developer Transition

We Put It All Together For You. Assessment Collections

Amendments

Document Interpretation

We Do OneThing And Do It Well.

Condominium/ Homeowner Association Law

Kaman & Cusimano proactively provides comprehensive information and education to the board. Stressing communication, not litigation, our attorneys work to protect property values and promote harmony within community associations.

Kaman & CUSIMANO, LLC

11311 Cornell Park Drive, Suite 220 • Cincinnati, OH 45242 • 513.878.1771 ohiocondolaw.com • ohiohoalaw.com

LOVE LIVES AT THE LIFT

Featuring 21,000 sq. feet of separate ceremony and reception space, The Lift is a stunning, modern remodel of a 1900s factory building for weddings and events. Complete with a refurbished lift elevator, luxurious bridal & groom’s suites, and a stunning staircase for the bride’s grand entrance, The Lift was carefully designed to be everything you’ve dreamed of (and more) for celebrating love. #LoveLivesAtTheLift | TheLiftDayton.com

COMING SOON | DOWNTOWN DAYTON | NOW PRE-BOOKING TOURS! REGISTER AT THELIFTDAYTON.COM AND RECEIVE A FREE GIFT ON YOUR VISIT CityLifestyle.com/SouthDayton

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MEET THE SOUTH DAYTONBASED FAMILY CONCIERGE MEDICINE PRACTITIONER PUTTING THE “HEALTH” BACK IN HEALTHCARE ARTICLE ARIELLE JORDAN PHOTOGRAPHY ROXANN PATRICK AND DAVIS FAMILY

IT WAS A SNOWY DAY IN SOUTH DAYTON WHEN I MET WITH DR. NICK DAVIS IN HIS MIAMISBURG OFFICE. But before I could even hang my coat, the doctor greeted me in his reception room with a warm and cheerful disposition. I got to sit down with him to talk about his new concierge family practice, Nick Davis, MD, and Associates, and how he’s taking family medicine - and even his own personal health habits - “back to basics.”

WHEN DID YOU KNOW YOU WANTED TO BECOME A DOCTOR? I know it's cliche to say this, but since middle school; that’s when I realized I could combine my love of science with my love of helping people. I didn’t know I wanted to practice family medicine until after four years of undergrad and four years of med school, when a mentor told me that family medicine encompassed all of the various areas of medicine I was interested in. The rest, as they say, is history! I’ve been practicing family medicine for over a decade now.

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South Dayton Lifestyle | January 2021

B A C K T O B A S I C S W I T H D R . D AV I S

LOCAL LIMELIGHT

WHY DID YOU DECIDE TO PRACTICE IN THE DAYTON AREA? My wife and I met in high school working at Dorothy Lane Market.

them to think of me as “the doctor in the family” they can see anytime.

After graduating from The Ohio State University, my wife and I moved back to Dayton as I was attending medical school at Wright

WHAT'S UNIQUE ABOUT THE CONCIERGE

State University. Staying in town for my family medicine residency at

MEDICINE MODEL? WHAT ARE THE

Good Samaritan Hospital allowed us to stay close to our family and

BENEFITS TO PATIENTS?

the job my wife loved. Growing up in an Air Force family, I’ve lived

With concierge medicine, a yearly member-

in a few different places, but one of the many things I love about

ship includes a full physical with blood work

Dayton - besides the cost of living and being a great place to raise a

and all subsequent visits are covered through-

family - is having four seasons!

out the year, including video and phone calls.

Unlike the average network doctor who may

WHAT DO YOU WISH MORE PEOPLE KNEW ABOUT THE FIELD

have up to 2,000-3,000 patients annually and

OF MEDICINE AND CONCIERGE MEDICINE IN GENERAL?

only a few minutes to see each patient in the

One of the things that always sticks with me is how in my 11 years

exam room, I cap my patient count at 600 and

of being a network doctor, people would come in with their issue

have 30-90 minutes with them depending on

and say, “I’m sorry to bother you.” I am a doctor; it’s never a bother

the type of visit. My average wait time is less

to see you! But people have become so used to being rushed in and

than 10 minutes and I can see many of my

out of their doctor’s office - that basic human connection is all too

patients the same day they call. Because of my

often lost in network medicine these days. I love having a concierge

accessibility, I’m helping my patients be more

practice now because I can take my time with my patients. I like

proactively well. It’s actual “health” care versus CONTINUED >

CityLifestyle.com/SouthDayton

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LOCAL LIMELIGHT (CONTINUED)

T H AT B A S I C H U M A N C O N N E C T I O N I S A L L T O O O F T E N L O S T I N N E T W O R K M E D I C I N E T H E S E D AY S .

I LOVE HAVING A CONCIERGE PR ACTICE NOW B E C A U S E I C A N TA K E M Y T I M E W I T H M Y P AT I E N T S .

I LIKE THEM TO THINK OF ME AS “THE DOCTOR IN T H E F A M I LY ” T H E Y C A N S E E A N Y T I M E .

“sick” care. Moreover, as a Ms.Medicine-affiliated

The younger kids love it! Although our three kids

practice, I have advanced training in women’s health

are all very active, we make it a point to eat dinner

addressing often-complex health needs of my female

together at the table together most nights. It not only

patients, including menopause, sexual health, bone

guarantees that we all eat a healthy meal, but it also

health and more.

gives my wife and I a chance to check in on them as far as school, their friends, etc. Family meal time

WHAT DO YOUR PATIENTS SAY ABOUT YOU AS

together is scientifically proven to reduce mental

A DOCTOR?

stress, depression and diabetes in kids.

They say I am extremely accessible and that I take the time to listen and explain. There is an educational

WHEN IT COMES TO OVERALL HEALTH, IS

approach to my practice - my job isn’t to tell you what you

THERE ANY SMALL CHANGE THAT CAN MAKE

have to do. It’s to give you options and rank them based

A REALLY BIG DIFFERENCE?

on what I think is the best and why. They would also say

Increase your water intake and physical move-

that I’m extremely passionate about what I do and that I

ment. Drinking more water can help with weight loss,

take a genuine interest in every individual I see.

migraines, blood pressure and improve skin, to name a few. Physical activity, at any age, is also important and

HOW DO YOU AND YOUR FAMILY GO ABOUT

it doesn’t have to be some big undertaking - simply

PRACTICING HEALTHY HABITS REGULARLY?

walking more or starting a new hobby, like dancing,

My wife and I are big proponents of eating organic

can make a significant difference in your overall health.

foods as much as possible to avoid things with hor-

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mones and that are genetically modified. We started

To learn more about Nick Davis, MD, and Associates

raising our own free-range chickens to produce

or to become a patient, visit NickDavisMD.com or

organic eggs and have our own vegetable garden.

call 937-530-3622.

South Dayton Lifestyle | January 2021

CityLifestyle.com/SouthDayton

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home office goals

Organized Smart Stylish

Dayton Designer Closets, a Division of GFC Inc. 7678 McEwen Rd. Dayton OH 45459 | 937-519-4094 | DaytonDesignerClosets.com

OPEN HOUSE

ARTICLE RYAN IRELAND PHOTOGRAPHY BETHANY VILLAGE

BETHANY VILLAGE FOCUSES ON WHOLEPERSON WELLNESS, ENCOURAGING HEALTHY AGING IN MIND, BODY, AND SPIRIT.

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South Dayton Lifestyle | January 2021

redefining wellness in senior living

FOR RESIDENTS AT BETHANY VILLAGE, WELLNESS IS A

are available for walking, biking, and jogging. During the colder

WAY OF LIFE. The 100-acre continuing-care retirement com-

months, many residents enjoy walking Bethany Village’s intercon-

munity in Centerville provides exceptional person-centered care,

nected hallways, which allow them to stay safe and warm indoors

as well as life enrichment and social programming to its inde-

in inclement weather.

pendent living, assisted living, skilled nursing, memory care, and rehabilitation facilities.

DELICIOUS, NUTRITIOUS DINING

“We all want to live active, engaged lives, at any age,” says Ryan

Good food is one of life’s greatest pleasures. At Bethany Village,

Ireland, Director of Communications and Marketing. “Every day,

residents have a wide variety of tasty nutritious dining options. Head

our residents choose from a wide variety of opportunities for rec-

Chef Eric Williams, a Culinary Institute of America-trained chef,

reation, exercise, social engagement, learning, and, of course, fun.”

serves up delightfully unique dishes as well as traditional favorites that incorporate fresh, seasonal ingredients. Staff dieticians ensure

FITNESS FOR ALL SEASONS A newly-remodeled fitness center is one of the most popular

that residents with health concerns always have meals that suit their dietary requirements without compromising flavor.

amenities at Bethany Village. Residents stay active with easy-to-

Dining is a vibrant social experience at Bethany Village. Residents

use equipment designed specifically for older adults, including

have the option to take their meals to-go and eat privately in their

recumbent steppers, bikes, and treadmills. Aerobics, strength

rooms, but most choose to eat in one of Bethany Village’s commu-

training, chair yoga, and Tai Chi classes are offered in small,

nity dining venues. The friendships that form across the table make

socially-distanced classes. The classes are also live-streamed

the Bethany Village community more like a family!

so all residents can participate from the comfort of their homes.

Exercise specialists and staff nurses are always available to offer assistance, health education programs, and fitness advice.

SUPPORT AND STRENGTH Spiritual and emotional well-being are equally as important

For those who prefer outdoor exercise, the Bethany Village

as physical health, bringing peace and fulfillment to our day-to-

community features beautiful trails throughout campus, which

day lives. Bethany Village provides opportunities for residents to CONTINUED >

CityLifestyle.com/SouthDayton

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OPEN HOUSE (CONTINUED)

“We a l l wa nt to l ive

act ive, enga ged l ives,

at a ny a ge,” says Rya n I rela nd, Di rector of

Com mu n icat ions a nd

Ma rket i ng. “Ever y day, ou r residents choose

f rom a w ide va r iet y of oppor t u n it ies for

recreat ion, exercise, socia l enga gement, lea r n i ng, a nd, of cou rse, f u n.”

engage in the spiritual experiences and traditions that resonate with

Throughout the COVID-19 pandemic, the Life Enrichment team

them, regardless of personal religion or faith affiliation. Spiritually-

has adapted its usual offerings to help residents safely participate

focused activities include on-site worship services, volunteering,

in their favorite activites. Residents have enjoyed at-home art and

Bible studies, prayer meetings, and discussion groups. On-site spir-

craft activities, outdoor concerts, live-streamed entertainment and

itual care staff and licensed social workers are available to provide

spiritual services, nightly classic movies, and much more!

emotional support when needed.

ENJOY LIFE AT BETHANY VILLAGE LIVING LIFE TO THE FULLEST

Life at Bethany Village is about more than simply having a safe and

The Life Enrichment team at Bethany Village creates a robust cal-

relaxing place to call home. Our residents make up a community—a

endar of fun and engaging activities designed to fit a wide variety of

true neighborhood of active individuals who embrace the notion that

resident interests. From book clubs to card clubs, music therapy, line

life is meant to be lived! From the moment a resident steps foot on

dancing classes, and even continuing education classes in history,

the Bethany Village campus, they become a part of a warm, welcom-

art and technology, there are plenty of chances for residents to dis-

ing community designed to promote health and well-being in mind,

cover new passions and meet new friends.

body, and spirit.

To arrange a private tour of Bethany Village, please call (937) 433-2110 or visit BethanyLutheranVillage.org/contact.

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South Dayton Lifestyle | January 2021

CityLifestyle.com/SouthDayton

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RENOVATE & REFINE

01 D

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C E

L S

South Dayton Lifestyle | January 2021

E I

A G

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K I S S HOW MAXIMIZING YOUR HOME’S ORGANIZATIONAL SPACES CAN OPTIMIZE YOUR HEALTH

C L U T T E R ARTICLE ARIELLE JORDAN PHOTOGRAPHY RACHAEL FAHNCKE

G O O D B Y E CAN HOME ORGANIZATION ACTUALLY IMPACT YOUR MENTAL HEALTH? According to WebMD, the answer is a resounding yes.

Disorganization may be contributing to your stress and depression according to psychology reports. Get your clutter under control, and your attitude just may improve.

It doesn’t stop with mental health either. Clutter can also negatively impact your physical health. Peter Walsh, author of Does This Clutter Make My Butt Look Fat? noticed an association between the amount of clutter people have and their excess weight. The reason? Too much clutter in the kitchen or pantry equals too much consumption.

Here to help with improving home organization locally is Dayton native and owner of Dayton Designer Closets, Rachael Fahncke.

“Home organization is certainly great for personal wellness but it doesn’t have to be ‘clinical only.’ Apart from maximizing every space, we’re being cognizant of trends and personal style to ensure a perfect design every time.”

CONTINUED >

CityLifestyle.com/SouthDayton

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RENOVATE & REFINE (CONTINUED)

Recently Jennifer Norman of Liberty Township installed a new closet from Dayton Designer Closets and the resulting impact it’s had on her homelife is overwhelmingly positive. “Rachael was wonderful to work. She paid attention to our specific needs, kept in close contact, had excellent ideas, and tripled our storage space.” Norman said. “She made suggestions during the planning process I never would have thought of independently without her guidance.”

To learn about maximizing your home’s organizational spaces including closets, pantries, garages and more, visit DaytonDesignerClosets.com or call (937) 519-4094.

C

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South Dayton Lifestyle | January 2021

U N

S O

T O M O K S

02

03 L

S A

M Y

A O

R U

T T

CityLifestyle.com/SouthDayton

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South Dayton Lifestyle | January 2021

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HEALTHY LIFESTYLE

foods for f lex i bi l it y ARTICLE ELLIE MORAN

FOOD IS MEDICINE. What we put into our bodies is either energizing, healing, and nourishing—or can contribute to feeling sluggish, stiff, and unmotivated. Nutrition has an effect on how your body moves and functions and that absolutely extends to flexibility training.

Eating to support your flexibility goals doesn’t have to be complicated. Of course, each one of us has different nutritional requirements and responds to some foods better than others. It’s important that you take the time to experiment, consult a professional if needed, and reflect on what foods make your body feel and function at its best.

If you put whole, healthy foods in your body instead of processed foods that are high in calories and fat, you’re going to notice a difference in your performance. When you eat foods with high amounts of sugar, processed carbs, and unhealthy fats, it can cause inflammation in the body. This can aggravate your body and lead to stiffness and bloating, which can be a (literal!) pain.

When you’re thinking about nutrition for flexibility, it’s also important to pay attention to the health of your connective tissue. Connective tissue (ligaments, tendons and fascia) is critical to building and maintaining a strong and flexible body.

Remember, it’s not just the time you clock on the mat, but how you fuel your body that counts.

Nutritional choices that support your fitness will leave you mentally motivated and physically ready to train!

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South Dayton Lifestyle | January 2021

WHAT YOU NEED TO KNOW ABOUT NUTRITION AND YOUR FLEXIBILITY GOALS

Nutritional Choices + Leafy Greens + Whole Grains + Nuts with Healthy Fats + Fish + Berries + Bone Broth + Turmeric + Ginger + Cinnamon + Cayenne + Drinking plenty of water

CityLifestyle.com/SouthDayton

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INSPIRED BY

C H

YO U A R E T H E C ATA LY S T F O R CHANGE

ARTICLE DR. JOHN C. MAXWELL IF SOMEONE WERE TO ASK YOU, “WHAT GETS YOU OUT OF BED IN THE MORNING?” how would

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you reply? Would you talk about your job or your family? Would you tell them about a dream you’re chasing or a goal you’re trying to meet?

What we give our lives to says a lot about who we are. For forty years now, I’ve gotten out of bed in the morning with one single focus: adding value to leaders

I’ve spent decades learning what it takes to trans-

who will multiply value to others.

form communities and countries, and with my

Because of that focus, I’ve authored over 80 books

writing partner, Rob Hoskins, have produced a

on relationships, equipping people, attitude, and lead-

book that offers step by step instruction on how

ership, all with the purpose of expanding my reach to

leaders—people who care to make a difference—

add value to leaders.

can produce transformation in their own backyard.

Four decades, dedicated to making better leaders.

It’s a book written for everyone—including you.

But now, as I enter into my fifth decade, my purpose

You are a potential catalyst for change in your

has expanded. I still get out of bed with the goal of

community, no matter where you live, no matter

adding value to leaders who will multiply value to

what you do. All it takes is your willingness to

others, but there’s an even greater purpose behind it all.

step up as a leader. Harriet Tubman once said,

Transformation. I want to see our world transformed

“Every great dream begins with a dreamer. Always

into one where every human being is encouraged and

remember, you have within you the strength, the

allowed to live to their full potential. Imagine what it would

patience, and the passion to reach for the stars

be like to live in a world where everyone—men, women,

and change the world.”

children—were equipped and empowered to live a life of deep purpose. We would truly see a transformed world.

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RENOWNED LEADERSHIP COACH DETAILS HOW CHANGE IN A COMMUNITY CAN START WITH ONE PERSON: YOU

If you dream of changing your community, or city, or country, you must not only dream, you must

That’s the message of my latest book, Change Your

also act. Many things in life just happen, but pos-

World: How Anyone, Anywhere Can Make a Difference.

itive change isn’t one of them. Changing anything

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South Dayton Lifestyle | January 2021

in our world requires someone to be the catalyst.

Someone like you.

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Dr. John C. Maxwell

Leaders like you become catalysts for change when they do three things: pick a problem to address, invite others to join

1. Pick a Problem to Address A leader can never become a catalyst until he or she first takes

them, and do what they

ownership of the problem they wish to solve. You cannot rally

can where they are.

days; people know when a leader is being half-hearted, and they

people to a cause that you aren’t willing to own, especially these don’t respect it. When you pick a problem to solve or a cause to rally around, you must have conviction in order to succeed.

Over the years, I’ve learned that whenever I feel a sense of conviction about an issue, I need to start moving in the direction I believe I should go, even if I’m uncertain. Action creates ownership, and ownership creates credibility with people. And you need that credibility because transformation cannot be done by one person alone—we all need people to join us on the journey.

CONTINUED >

CityLifestyle.com/SouthDayton

31

INSPIRED BY (CONTINUED)

2. Invite Others to Join You When you’ve settled on the problem you want to tackle you should immediately begin looking for others to join you. In the book, Rob and I recommend starting with friends and family; you already have influence with them, and chances are you’re of like mind in many areas. Go to those family members who frequently ask you for advice or seek your opinion on personal matters, as you likely have greater influence with them.

To move beyond family, however, you’ll need to take a leap of faith and begin sharing your passion for solving the problem with other people. Passion attracts, and when people come to you with interest, don’t be afraid to ask them what they think or invite them to improve your ideas. Empowering people to help you creates a bond, and once that bond is established, you will quickly discover who you can truly work with and invite them to take action with you.

3. Do What You Can Where You Are Action is the final step. It doesn’t have to be big or grand; it doesn’t even have to be guaranteed of success. Nothing happens in life until someone does something, and once you take your first step, the next step will come into focus. Remember that transformation is a process, not an event. It takes time and repeated action to bring about positive change. So focus on purpose, not perfection, and do what you know to do.

These three steps may seem too simple, but I assure you they work. The goal of all transformational movements is making things better however possible. Incremental change is better than the status quo; and when you’re truly committed to making your community a better place, you know that any improvement is a significant improvement.

If you’d like to learn more about transformation

No matter what problems or challenges face your

and how to become a leader of transformation,

community, you are the catalyst for change that can

then I encourage you to pick up my book, Change

make all the difference. But you must choose to get

Your World, from your favorite bookstore or online

involved; transformation won’t choose you—you

retailer. If you’re concerned about making the world

must choose transformation.

a better place, then you know that now is the best time for leaders like us to make that dream a reality.

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South Dayton Lifestyle | January 2021

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33

PARTING THOUGHTS HEALTHY HABITS FOR THE NEW YEAR TO MAKE YOU MORE EFFECTIVE AT WORK

ARTICLE KIMBERLY PRESCOTT PHOTOGRAPHY MICHAEL CHANCE

S E L F- CA R E FOR PROFESSIONALS I’VE ALWAYS BEEN A NATURAL LEADER, AND MY SUCCESSES IN MY CAREER HAVE COMPELLED OTHERS TO LEAN ON MY STRATEGIES TO ACHIEVE ACCOMPLISHMENTS AS WELL. Until this past year, I’ve measured success on outcomes. I had not considered my wellness in my strategic planning because business was business. As it has for many others this past year, COVID slowed me down. Well, not initially.

At first, I was working 12 to 14-hour days helping my current clients, future clients, and businesses that were shutting down. Instantly spoiled by the convenience of convening with others without needing to build in travel time between meetings, I attended every virtual event I could for nearly six

become too easy to walk from one room to another, and work as

months. By mid-August, I hit a wall. I felt like my

long as I wanted. I decided to end my work day at a set time, just

brain was constantly occupied and overloaded

as I would leaving my office building. I also started leaving my

with information, with nothing prioritized and little

business phone in my office each evening, so I wouldn’t check

accomplished. I had to ask myself whether I was

emails, and I made certain personal phone apps inactive from

being productive, or just keeping busy. I realized

9:30pm until 5:00am.These small changes have made a signifi-

it was the latter, and what’s worse, I wasn’t treat-

cant difference in the way I manage myself, my time, and others.

ing myself well. I wasn’t eating or sleeping well. If

I am more focused, more effective, and more present for my

my mind was not in sync with my own body, how

clients. Despite all of the uncertainty we are facing in this new

could I lead others?

year, we can be assured that our work will maintain some type of

Mental and physical health and wellness are

virtual or hybrid lifestyle. Considering this, we should make sure

key components to being a happy person, and a

we are caring for ourselves and ensuring we are the most healthy

more successful leader. In August, I made a few

and effective leaders possible, as our teams are depending on us.

decisions that allowed me to balance my business demands, as well as what my body was demanding of me. I limited my daily meetings and reserved Fridays for strategizing and completing action items. I decided to awaken an hour earlier to quietly meditate. It was also crucial for me to create boundaries while working from home. It had

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South Dayton Lifestyle | January 2021

KIMBERLY PRESCOTT Founder and President of Prescott HR, Thought-Leader and Keynote Speaker www.KimberlyPrescottSpeaks.com

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