South Charlotte, NC May 2024

Page 1

Our amazing woman-owned business partners, learn more about their experiences! MAY 2024

Your LOCAL Commercial and Residential Power Washing Professionals

Our estimates are free and your quote is based on the project, not the hour, so you know your price up front.

Swift, efficient, and eco-friendly— let us bring the sparkle back to your property this season!

SAVE 15% Mention this City Lifestyle ad and receive 15% off your next commercial or residential power wash! Offer expires 12/31/24 We’re 2-3 times faster than competitors. Rolling Suds professionals have soft washed for over 200k customers. We carry twice the required amount of insurance. Our satisfaction rating is over 96%. RollingSuds (888) 460-9529 RollingSuds.com Charlotte, NC

Celebrating the Women in our Lives

I don’t know about you but I love any opportunity to recognize the women in my life who just make life more rich and beautiful. Our wives, mothers and daughters are some of the most influential women in our lives.

And of course with Mother’s Day this month, all eyes are on moms… But it’s not just the biological mothers but the mother figures in our lives who have made an indelible impact on us. It’s the family members, teachers, friends and neighbors doing awesome things in our communities, pouring into our livesmaking themselves unforgettable and irreplaceable.

I have mentioned my Mother in the past but this is definitely the most important time to recognize the woman that gave me life, supported me as a daughter, best friend, and eventually when I became a mother myself.  She was my guiding light throughout my life, I can’t Thank her enough for all that she did for me and our family throughout the years.  This is the first Mother’s Day without her as the primary guiding light in my life and I will confess that at times it makes me catch my breath. Then I get the privilege to meet, and rejoice in hearing the stories from, all the great women I have met in our community that are business women, daughters, sisters, and mothers that have their own stories and their own guiding lights and I realize that regardless of the lack of her physical presence, she will always be whispering in my ear.

While it’s always important to shop local and support our area businesses, this month is the perfect time to patronize businesses owned by women in our communities. That’s one of my favorite parts of this role - connecting with and championing the best of the best when it comes to Charlotte women.

They are movers and shakers, builders and makers. They are both seen and unseen. Their silent service blesses those who are under their care. Their attention to detail shows us something about beauty that can’t be seen or understood any other way.

I hope you’ll take a few minutes to send a text, make a phone call or get your kids on a video call with the women in your life who deserve recognition. It only takes a minute to brighten someone’s day and remind them how much you love them.

May 2024

PUBLISHER

Teri A Lenhard | teri.lenhard@citylifestyle.com

PUBLICATION DIRECTOR

Kylie Brooks | kylie.brooks@citylifestyle.com

CONTRIBUTING WRITER

Michelle Parnell

CONTRIBUTING PHOTOGRAPHERS

Isabelle Olson, Jordan Rogers, LD Thomson

Corporate Team

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

CHIEF OPERATING OFFICER Matthew Perry

EXECUTIVE DIRECTOR OF HR Janeane Thompson

TECHNICAL DIRECTOR Josh Klein

AD DESIGNER Rachel Collins

LAYOUT DESIGNER Adam Finley

Learn how to start your own publication at citylifestyle.com/franchise.

LIFESTYLE LETTER
Thanks
A LENHARD, PUBLISHER @SOUTHCHARLOTTELIFESTYLE CITYLIFESTYLE.COM/SOUTHCHARLOTTE LIFESTYLE LETTER South Charlotte City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the South Charlotte area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in South Charlotte City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed. Proverbs 3:5-6
TERI
Visit our Instagram
4

4TH ANNUAL EVENT

R a i s i n g A w a r e n e s s f o r O v a r i a n C a n c e r

Saturday, June 1st | Noon - 10pm | Waxhaw Taphouse

12pm - 3pm

Jim Tierney 3pm - 6pm Anna glynn

7pm - 10pm

LiveMusic,ColdDrinks,FoodTrucks!

ON SALE NOW at the Waxhaw Taphouse:

$5 Cover Wristbands | Raffle Tickets | Shirts

Cornhole Tourney - Cash Prizes (noon start)

RafflePrizes

1ST PRIZE

One week stay Oak Island Beach House

2ND PRIZE

3RD PRIZE

4TH PRIZE

Grill Master’s Dream! XL Big Green Egg & Blackstone Griddle

5TH-10TH PRIZES

$2,500 $1,500
$100
Gift Card Package
Gas Cards
inside the issue MAY 2024 | LADIES Departments 4 Lifestyle Letter 8 City Scene 12 Business Monthly 14 Local’s Choice PROFESSIONAL SERVICES 18 Trend Setter LOCAL SERVICES 22 Self Care BEAUTY 26 Culinary Creations FOOD + BEVERAGE 30 Local Limelight PROFESSIONAL SERVICES 32 Events 34 Locals Only PROFESSIONAL SERVICES Girly Tattoos Learn more about Girly Tattoos, a woman-owned tattoo shop in Charlotte! A Valuable Perspective Get to know our women-owned business partners! Freecoat Nails with Millie Get a fresh set and get to know freecoat nails owner, Millie Rivera A Story of Encouragement Get inspired by attorney, Tracy Frick's story of determination Featured 22 14 18 30 22 18 30 14 6
Women Taking Care of Women We Offer + Menopausal health management + Menstrual bleeding management + Comprehensive women’s health services + In-office procedures + Effective birth control methods DR. MALA FREEMAN-KWAKU We offer same-day appointments. Call Us Today: (704) 341 - 1103 3125 SPRINGBANK LN, CHARLOTTE, NC 28226 ARBORETUMGYN.COM | VB D Meet Dr. Mala Freeman-Kwaku - a trusted and experienced gynecologist who specializes in women’s health. At Arboretum Gynecology, we understand the unique health needs of women and offer personalized care to help you achieve optimal health and wellbeing. 7 | CITYLIFESTYLE.COM/SOUTHCHARLOTTE MAY 2024

city scene

@JORDANCHRISTINE.PHOTO

@KYLIERBROOKS @JORDANCHRISTINE.PHOTO @KYLIERBROOKS @KYLIERBROOKS @JORDANCHRISTINE.PHOTO @KYLIERBROOKS
WHERE NEIGHBORS CAN SEE AND BE SEEN MAY 2024 CITY SCENE 1 2 3 4 5 6 7
8
1—4: A Taste of NC Brunswick Islands event at Fin & Fino Uptown 5—7: Presson Art Gallery Grand Opening 8—12: Presson Art Gallery Grand Opening 13: Teri and Dani Farmer with Parks Brothers Band, St. Patty's Day celebration 14: Dinner at Hestia Rooftop in Ballantyne @JORDANCHRISTINE.PHOTO @JORDANCHRISTINE.PHOTO @JORDANCHRISTINE.PHOTO @JORDANCHRISTINE.PHOTO @JORDANCHRISTINE.PHOTO
seen
TAG YOUR INSTAGRAM PHOTOS WITH @SOUTHCHARLOTTELIFESTYLE 8 9 10 11 12 13 14 9 | CITYLIFESTYLE.COM/SOUTHCHARLOTTE MAY 2024
Want to be
in the magazine?

Over

80% stock market stock market

GAINS GAINS of SINCE come from only

12

1950

DAYS OF THE month.

LEARN MORE: www.EarningsBeats.com/Charlotte
10
When you support Pineville
you are supporting a company that cares about the industry, craftsmen, and Persian culture behind the
and
weaving. PinevilleRugGallery.com | 704.889.2454 | 312 Main Street Pineville NC Handmade Rugs to Complete Your Home TRADITIONAL · MODERN · TRANSITIONAL · ECLECTIC MUSEUM OF THE WAXHAWS PRESENTS BATTLE OF THE WAXHAWS June 1st 10-5PM / June 2nd 10-3PM LIVING HISTORY, EXHIBITS, REENACTMENTS, FOOD & MORE MUSEUM OF THE WAXHAWS 8215 WAXHAW HWY 11 | CITYLIFESTYLE.COM/SOUTHCHARLOTTE MAY 2024
Rug Gallery
rugs
rug

Rollin Suds

Rolling Suds is a commercial and residential power washing franchise and was established in 1990. Franchisee Owners, Jacob Davis and Rene Morales recently opened their location in Charlotte! We are fully insured and our cleaning process is environmentally safe. Our state-of-the-art, truck-mounted power washing units, combined with our years of experience allow us to safely and cost-efficiently clean all exterior surfaces and provide our customers with complete satisfaction! Give us a call today!

Scan to read more

Integrative Chiropractic

At Integrative Chiropractic and Natural medicine, we empower individuals to live their fullest lives by offering comprehensive chiropractic care, specialized muscle work including massage therapy and Graston therapy. We also offer cutting-edge laser therapy for pain-management and weight loss, along with personalized nutrition guidance. Through our holistic approach, we optimize each patients physical wellbeing. With compassion, experience, and commitment to continuous learning, we strive to be trusted partners in our patients journeys towards lasting wellness!

Scan to read more

Battle of The Waxhaws- Museum of the Waxhaw

Experience the American Revolution in the Waxhaw's June 1st and 2nd! Enjoy living history reenactments, demonstrations, exhibits, children's activities, local artisans, food and more! Spend the day with us or the entire weekend at the Museum of the Waxhaws.

Scan to read more

A ROUNDUP OF NEWS FROM LOCAL BUSINESSES MAY 2024 Want to be featured? GET IN TOUCH AT CITYLIFESTYLE.COM/SOUTHCHARLOTTE BUSINESS MONTHLY 12
business monthly
Lighting | Drainage | Design + Install | Hardscapes Options for all of your outdoor living needs Give us a call today to get your project started. RegalLandscapesNC.com 704.763.9300 Click the QR code to reserve your table today! "Voted the best new restaurant in Ballantyne" When your SPECIAL moments require a SPECIAL place! Live Music, Thurs-Sat Nights Brunch, Sat & Sun Delectable Menu Craft Cocktails Let's go girls!! JOIN US FOR COMMUNITY CONNECTION AND RESOURCE Wealth Increase Collaboration a Business Networking Event bringing local businesses in the community together May 1st / 12:00-2:00pm / Open Tap Beer Garden 5010 Carmel Road, Charlotte 13 | CITYLIFESTYLE.COM/SOUTHCHARLOTTE MAY 2024

Girly Tattoos

PROVIDING A PRIVATE, LUXURY TATTOO EXPERIENCE

LOCAL’S CHOICE | PROFESSIONAL SERVICES 14

As an artist, Selina Medina understands the power of art to tell a story, communicate feelings, and memorialize significant events. When she first began exploring the art of tattoos twenty years ago, she knew it was the perfect career for her. “I was immediately captivated with the ability to help people through events in their life or commemorate really special things by doing tattoos for them,” she shared. “The more that I progressed in tattooing, the more that I came to love it, respect it, and not only have a certain reverence for my clients, but also for the art and the craft of tattooing.”

Over the years, Selina has honed her skills and developed an extensive experience portfolio that ranges from doing large full-body tattoos to nano/micro tattoos and everything in between. In addition to creating new designs, she also specializes in reworking existing tattoos, covering up tattoos, and creating a plan for longer, ongoing tattoo projects.

A few years ago, Selina moved to the South Charlotte area and opened Girly Tattoos, providing an elevated, curated, and private tattoo experience. “My vision for opening a tattoo studio was to blend luxury with comfort because I’m not just passionate about tattoos, I’m obsessed with giving clients the best possible experience,” she said. “Providing my tattoo services in an upscale studio environment with a private atmosphere allows clients to be relaxed and enjoy the creation process of their tattoo. I offer a private studio environment for all walks of life, backgrounds, and ethnicities while balancing safety, spirituality, and science for the optimal client experience.” Additionally, because services are by appointment only, clients need not worry about people stopping by in the middle of their session.

By taking the time to get to know her clients and their stories, Selina is able to create custom designs and experiences for each person. “Consultations are key! We discuss the client’s goals, expectations, and budget

to create a plan.,” she explained. “Tattoos are personal, and yours should be as unique as you are. I understand the unique desires of my clientele and spend time getting to know what it is they want, offer my creative expertise, and provide an empowering environment for them to express themselves through body art. I celebrate femininity and individuality, encouraging women to embrace their bodies and tell their stories through tattoos. For my discerning male clientele, they can look forward to the same support and attention to detail in a friendly environment.”

Conversations and planning also help Selina in ensuring that she is a good match for clients. “It is my art on their skin, so I hand select every single client based on what it is that they're looking for and if I'm the right fit for the job,” she added. “More than just ink, I craft tattoos that become cherished personal expressions. When a tattoo is done on a client, they will have the memories for a lifetime.”

When designing tattoos, Selina encourages clients to draw from personal experiences and find creative ways to incorporate meaningful imagery into designs. “When women come to me and want to commemorate something about their family or partners but without using names, I often suggest different options like birthstone colors on particular flowers, because flowers have a language associated with them as well,” said Selina. “Recently, I had a client give me a handwritten note from her grandmother and we actually attached it into the tattoo and were able to replicate her handwriting. So it was a part of the design of the tattoo and my client can carry that really special memory of her grandmother with her.”

Coming full circle and completing the creative process brings Selina back to why she is so passionate about her craft. “I am purely obsessed with watching my client’s face glow when they are able to look in the

“My vision for opening a tattoo studio was to blend luxury with comfort because I’m not just passionate about tattoos, I’m obsessed with giving clients the best possible experience.”
CONTINUED > 15 | CITYLIFESTYLE.COM/SOUTHCHARLOTTE MAY 2024
“I believe body art is a powerful tool for self-expression and empowerment and I’m constantly pushing boundaries and refining my craft, making sure a client’s tattoo is a masterpiece.”
LOCAL’S CHOICE | PROFESSIONAL SERVICES 16

mirror and see a tattoo that is their vision come to life,” shared Selina. “There is sense of wholeness that I get from clients whenever a piece of their body has been restored or they reclaim that power in themselves when they are able to look in the mirror and hold their head up high. I’m blown away that I am able to guide them and enable them to have this immortalized image on their skin as their self-expression.”

Paired with Selina’s creative services is a distinct element of education for herself and her clients. Operating under transparency, she makes sure clients understand the value of the investment they are putting in their skin. “I spend hours weekly pursuing education around the tools, materials, and products used in tattooing,” she said. “I offer client-friendly information to help my clients make informed decisions about their tattoos and determine what type of tattoo or project suits their lifestyle to immortalize their images in skin. I am also constantly looking for opportunities to offer better, longer-lasting products or select products that make my clients more comfortable. I strive to make the entire tattoo journey, from inspiration to booking, questions, discovery comfortable and convenient.”

Additionally, Selina invests in the industry as a whole by serving as the Director of Research for the Alliance of Professional Tattooists Association, a national cooperative of tattoo artists focused on safety around tattooing. “I am frequently involved in helping find facts around tattoo products and empowering the tattoo community to better serve our clients,” she explained. “I also spend my time working on education materials for health

department officials to protect public health and provide regulation to protect the public around tattooing. On my weekends, I speak with tattoo artists to motivate them to elevate standards in their businesses and educate around tattoo inks, bandages, and skin products.”

As a woman business owner, Selina is excited by the female entrepreneurial movement. “I love seeing moms and women starting their own businesses and taking that creative initiative,” she said. “Women stepping out by creating their own businesses and taking ownership and leadership roles is driving a creative movement across the board. Women are fantastic problem solvers and have such an amazing capacity for empathy that, as business owners, we can really support and elevate communities that we live in.”

In all aspects, Selina encourages herself and others to explore their creative side and tap into their passions. “I believe body art is a powerful tool for self-expression and empowerment and I’m constantly pushing boundaries and refining my craft, making sure a client’s tattoo is a masterpiece they will treasure forever,” she shared. “For me, Girly Tattoos goes beyond just tattoos, but it’s more like a movement to get back to the magic of tattooing.”

Begin your creative journey with Selina by booking a consultation appointment with Girly Tattoos by visiting www.girlytattoos.fan or sending an email to selinatattoos@ gmail.com. For more information on the creative process, timeline, and pricing, visit the Book tab on the website. Also follow @girlytattoos on Instagram for a constantly growing portfolio of Selina’s work.

A NOTE FROM SELINA:

Are you ready to tell your story through art? Don’t settle for ordinary. Instead, let’s create something amazing together.

17 | CITYLIFESTYLE.COM/SOUTHCHARLOTTE MAY 2024

A VALUABLE PERSPECTIVE

Local businesswomen share the benefits of women in the marketplace

TREND SETTER | LOCAL SERVICES
18

It’s crucial for women to step into leadership roles because it challenges society’s outdated idea of men as the leaders and neglects to show the power, influence, and talent of women. As a leader, I love meeting people, learning things about what they do, and connecting them with others to stimulate growth.

Women have a lot to bring to the table in our experiences and mindset, and those different points of view bring valuable diversity. In my position, I’m able to take the best of what everyone gives me and pull it together to create a successful finished product that ultimately helps the people of our community.

Being a woman-owned business states to the community that this person is bold enough to do what many others do not. This person cares about their community and relationships. Seeing women do what may seem near impossible serves as inspiration and motivation for others to start their own business and take control over their paths.

1. LIBBY GRIER EXECUTIVE DIRECTOR/ PRODUCER WYTV7 2. KAREN LEGRANT CEO/PRESIDENT WYTV7
LOCAL SERVICES 2 3 CONTINUED >
19 | CITYLIFESTYLE.COM/SOUTHCHARLOTTE MAY 2024
3. KATIE KICKERTZ BOARD CERTIFIED ENDODONTIST & DIPLOMATE TO THE AMERICAN BOARD OF ENDODONTICS
1

Having women in leadership positions is crucial for creating more equitable, inclusive, and prosperous communities. By inspiring other women and girls to pursue their own ambitions and break gender stereotypes, we become influencers in our communities and ensure that our voices are heard and considered.

There are so many women who own businesses here in Waxhaw and I’m proud to be part of that group. It allows other women to see that it can be done, even in a male-dominated industry like the beer industry. It is a need everywhere to have that kind of visibility and diversity in a community.

LOCAL SERVICES
5. RAMONA SCHIEFELBIEN OWNER, WAXHAW TAPHOUSE
5 4 TREND SETTER | LOCAL SERVICES 20
4. HOLLEY SKELLY OWNER, HOTWORX INDIAN TRAIL
The Best Luxury Tattoo Service 220 Westinghouse Blvd Unit 402 Charlotte NC 28273 GET IN TOUCH Where Safe Meets Stunning: Tattoos Crafted with Expertise and Integrity Expect more from your tattoo artist, meet Selina OUR CONTACT: By Appointment Only for bookings please visitgirlytattoos fan selinatattoos@gmail com Beyond stunning designs, Selina crafts masterpieces that last Her passion fuels constant innovation, while her commitment to safety shines through every step Experience the difference - book your appointment now OBSESSED WITH ART, DEVOTED TO SAFETY: TATTOOS BY SELINA M y p u r p o s e i s t o c a p t u r e t h e e s s e n c e o f y o u r l o v e s t o r y a n d c o n n e c t i o n w i t h e a c h i m a g e I t ‘ s s u c h a n h o n o r t o b e e n t r u s t e d w i t h y o u r m o s t i m p o r t a n t m e m o r i e s WEDDING Charlotte P H O T O G R A P H E R P O E T I C H E A R T F E L T , A R T F U L L Y L O V E S T O R I E S and told JORDAN CHRISTINE S C A N T H I S C O D E T O F O L L O W M E O N A L L M Y S O C I A L S A N D C H E C K O U T M Y W E B S I T E ! Every Detail Counts V E&EDetail 803.230.5875 21 | CITYLIFESTYLE.COM/SOUTHCHARLOTTE MAY 2024

Freecoat

Offering a healthy, nontoxic option for beauty and nail care

SELF CARE | BEAUTY
22
Nails Waverly

With over fifteen years of experience in the beauty industry, Millie Rivera pools her knowledge and passion to create an amazing, luxury, and health-conscious experience for customers at Freecoat Nails Waverly.

“I have always loved makeup and have enjoyed immersing myself in the beauty industry,” Rivera shared. “It always makes me happy and over the years, my passion for this industry has continued to grow. I love that beauty in itself is very empowering to women and I love that I am able to bring so much happiness into women’s lives.”

As a mom of four children, Rivera understands that going to a salon means more than simply having your nails done, it is an opportunity for a reset and a time for selfcare. “As a mom, I know that it is very hard to find some time for myself and then when I do get that time, it is so therapeutic for me to be able to sit down, close my eyes, and enjoy the moment,” she said. “For me to be able to provide such an experience for others is something I enjoy very much.”

Freecoat Nails Waverly offers the same services as regular nail salons, such as manicures, pedicures, and nail extensions, but what makes this salon so unique is the use of nontoxic

materials and techniques. Additionally, the salon uses a medical grade filtration system, as well as an auto clave, to take the sanitation of implements to a higher level of disinfection. In addition to nail services, the salon includes a Beauty Bar that provides non-toxic, latex free lash extensions and lifts, eyebrow tinting, waxing, and more. The goal is offering women the opportunity to enhance their natural beauty in a way that is non-damaging.

“In addition to offering regular and gel manicures and pedicures, we have the Hard Coat Mani, which is a nontoxic, buildable gel that we build over your nails. This is considered our healthy version of SNS. It is very durable and helps to grow your nails, but it also protects the integrity of your natural nails,” Rivera explained. “We also provide CONTINUED

> 23 | CITYLIFESTYLE.COM/SOUTHCHARLOTTE MAY 2024

I LOVE THAT BEAUTY INITSELF IS VERY EM POWERING TOWOMEN.

nail extensions, so instead of doing the toxic acrylic nails that are offered in traditional salons, we offer the extension coat which is a nail tip that we apply to your nail and then we use a nontoxic buildable gel that goes over the tip.”

Rivera understands that women can be hesitant to try something new, but she is confident that once someone has tried this new, healthier way of nail care and beauty enhancement, they will love it. “People are so used to what they know and has been established for years, which is what traditional salons offer with very toxic materials and includes harsh smells and chemicals,” she said. “I want women to know that there is another option which is cleaner and provides high quality, nontoxic services with very little difference in price. We take care of our bodies with the things we wear, and we like to buy nice things to

look pretty. We don’t cut corners in those areas, so why not try something that is a higher quality for our nails and meets our manicure and pedicure needs.”

Rivera opened her business last fall at the urging of a friend and fellow female entrepreneur and she finds it very encouraging to see other women step out and open their own businesses as well. “When I see other women opening a business, it's like we automatically have a connection,” she shared. “I love that they have a business too and I want to support them and help them just as people have helped me because seeing another woman business owner encourages other women to want to do it as well.”

When it comes to opening a business, Rivera encourages women to seek out a solid support system as they work to develop their creative ideas and bring them to fruition. “Surround yourself with people who believe in you and surround yourself with friends and family who speak life to you,” she said. “Ultimately you have to believe in yourself and your passion, but it is so encouraging when the people around you support you and give you the push you really need to take the next steps.”

Freecoat Nails Waverly is located at 11301 Golf Links Drive North Unit 101 in Charlotte. For more information and to book an appointment online, visit www.freecoatnails.com and search for the Waverly Location, or call 704-741-2297 to speak to someone at the salon.

SELF CARE | BEAUTY 24
25 | CITYLIFESTYLE.COM/SOUTHCHARLOTTE MAY 2024

eat kind

EMBRACING A PARTNERSHIP WITH YOUR BODY

Wellness isn’t about restricting — it’s really about giving. Giving to yourself and to your body in a way that allows them both to thrive. The cool part? The things that give to your body naturally give to your mind, your hormones, your earth, your relationships, and so on — it’s all beautifully interconnected in that way.

Work in partnership with your body. Listen to it, support it, give to it, forgive it — and I promise it’ll give back. Repeat after me: I love myself as the most important and committed partner I will ever have

Eat your greens, cook at home, choose local produce and quality meats, don’t be scared of healthy fats — but also support local farmers, move in a way that makes your body and mind feel good, prioritize times of mindfulness and stillness, fuel your body in a way that is sustainable for both you and the planet, practice gratitude and empathy, give yourself grace when you lose routine, don’t try to make changes overnight, ditch the guilt, and always always be kind to yourself.

CULINARY CREATIONS | FOOD + BEVERAGE 26

simple roasted salmon with dill coconut cream

INGREDIENTS:

• 2 6 oz. filets of wild caught salmon

• 1 Tbsp. avocado oil

• 1 Tbsp. coconut aminos

• Zest and juice from one lemon

• 1 Tbsp. stone ground mustard

• 1 4 oz. container coconut yogurt, unsweetened

• 2 Tbsp. fresh dill, minced

• 2 Tbsp. capers, drained and minced

• Salt and freshly ground pepper, to taste

DIRECTIONS:

1. Marinate the salmon in the lemon juice, coconut aminos, and stone ground mustard for up to two hours.

2. Drizzle salmon with avocado oil, sprinkle with salt and ground pepper, and broil on high for five to seven minutes, until cooked to desired temperature.

3. Mix coconut cream, lemon zest, dill, capers, and ground pepper together.

4. Top salmon with coconut cream, serve with roasted or sautéed veggies, brown or cauliflower rice, or fresh greens. Enjoy!

CONTINUED > 27 | CITYLIFESTYLE.COM/SOUTHCHARLOTTE MAY 2024

spicy thai coconut curry

INGREDIENTS:

• 1 head broccoli, cut into florets

• 1 medium onion, sliced

• 1 medium zucchini, sliced lengthwise, then sliced into crescents

• 1 red pepper, cored, seeded, and cut into slices

• 2 cups carrots, sliced

• 2 cups mushrooms, quartered

• 1 large boneless, skinless, pasture raised chicken breast, cut into cubes (omit to make vegan)

• 2 cans coconut cream

• 1 container curry paste or 3 tablespoons dried curry powder

• 2-4 cups bone broth, chicken stock, or vegetable stock

• 1 Tbsp. fresh ginger, minced

• 1 Tbsp. fresh garlic, minced

• 4 limes, 2 juiced and 2 quartered

• 1 cup fresh cilantro, chopped

• 2-4 Tbsp. avocado, olive, or coconut oil

• Salt and freshly ground pepper, to taste

DIRECTIONS:

1. Season the chicken with ¼ of the curry powder/paste, salt, and freshly ground pepper. Sear on medium heat in 1 tablespoon desired oil. Once browned on each side, remove from pan, and set aside.

2. Add 1 tablespoon oil and sauté the onion on medium heat until softened and translucent, roughly 2-3 minutes

3. Add the garlic, ginger, broccoli, zucchini, red pepper, carrots, and mushrooms. Sauté on medium heat for 5-7 minutes.

4. Add the chicken back in, along with the coconut cream, remaining curry powder/ paste, and broth.

5. Bring to boil, reduce to low heat, and simmer for 10-20 minutes, or until chicken is cooked through and vegetables are tender.

6. Remove from heat and finish with lime juice.

Serve with quinoa, cauliflower rice, or add extra broth to create a healing soup. Garnish with sliced avocado, cilantro, and lime wedges.

CULINARY CREATIONS | FOOD + BEVERAGE 28

ISABELLE VISUALS

As a passionate photographer, I have experience in sales, marketing, customer service, and project management of different galleries. My goal is to capture unique memories through a lens. As well as passion, I have immense knowledge of photography equipment and editing software. My expertise is portrait and engagement photography.

IsabelleVisuals.pixieset.com

602.505.0925 Bisabellevisuals

Columbia and the Lake Murray communities

Fitness Machine Technicians

specializes in the maintenance and repair of fitness equipment for both residential and commercial facilities. Contact Colin Winchester or Eric Wright, local owners, Fitness Machine Technicians, to get your equipment up and running.

> Repair

> Preventative Maintenance

> Parts

> Assemble/Disassemble

833-368-2723

FITNESSMACHINETECHNICIANS.COM
· in
29 | CITYLIFESTYLE.COM/SOUTHCHARLOTTE MAY 2024

A STORYOF ENCOURAGEMENT

Growing up, several women poured into Tracy Frick’s life and inspired her to chase her dreams. “From a young age, my mother taught me that an education and a strong work ethic were the keys to success. She always did everything she possibly could to help that happen,” shared Frick, who worked and paid her way through undergraduate and law school. “My 4-H leader was also so influential in my life and taught me to always give back to the community.  She would remind me that it doesn't matter what situation you're in, someone else is in a worse situation. So, it's always good to help people.”

Helping people is exactly what Frick does as an attorney at The Frick Firm. In 2008, Frick and a partner founded the firm when she was only 29 years old. She handles the legal aspects of creating a corporation for new businesses and serving as a legal representative for real estate transactions, which is required in both North and South Carolina. “Generally speaking, I practice happy, helping law without the courtroom or debates,” she said. “I like to do things that empower

Attorney Tracy Frick shares her inspiration for achieving her goals and helping others

LOCAL LIMELIGHT | PROFESSIONAL SERVICES 30

others and buying your first home is very empowering. It's the American dream and I enjoy being part of helping that happen. I love to see people happy.”

Frick also works with clients to protect their legacy through estate planning. “With estate planning, people have often heard of having a Will, but rarely heard of a Trust,” she explained. “It is important to understand the difference between the two. Whether a client goes with a Will or a Trust varies with the situation, but regardless, the power to decide what happens with your money after you passed away is really a big deal.”

By staying involved in the community through serving on various committees and non-profit organizations in Charlotte and surrounding areas, Frick is now inspiring a younger generation to be brave and reach their goals. “I've always loved to give back to the community and I especially love empowering young people,” she shared. “It's extremely important to help those who haven't gotten to where you are yet. If it is help with a resume or a suit for a business interview, anything you can do to help younger America be the best they can be is a good thing.”

For more information, visit thefrickfirmLLC. com, email  info@thefrickfirmLLC.com, or call 704-376-3131 (NC residents) or 803-324-4000 (SC residents).

31 | CITYLIFESTYLE.COM/SOUTHCHARLOTTE MAY 2024

MAY 3RD

Lovin' Life Music Festival

First Ward Park, 301 E 7th St, Charlotte NC

Enjoy Charlotte's debut music festival with performances from Stevie Nicks, Post Malone, Noah Kahan and more!

MAY 4TH

The OZ Escape

Rock Hill, SC | 10:00 AM

Follow hidden clues, solve puzzles and complete fun Wizard of Oz themed challenges as you walk around Oz (formerly known as Rock Hill)!

MAY 5TH

Front Porch Sundays

Atherton Mill | 11:00 AM

Enjoy tons of local vendors, delicious food and community every 1st Sunday of the month from April-December!

MAY 18TH

Beer, Bourbon and BBQ Festival

Ballantyne Backyard | 12:30 PM

Come an enjoy a great day of beer sippin’, bourbon tastin’, music listenin’, cigar smokin’, and barbecue eatin’. Your admission buys you a sampling glass so you can enjoy an ALL-YOU-CARE-TO-TASTE sampling of beer and bourbon!

6842 Carnegie Blvd., Ste. 200 Charlotte, NC 28211

(980) 423-1272

endodonticsofsouthpark.com

info@endodonticsofsouthpark.com

As a local, female, and board-certified endodontist, Dr. Kickertz provides more than just treatment; she offers empathy and expertise. Whether you’re a patient in need or a doctor seeking a reliable referral, Premier Endodontics is your go-to source for dental pain and root canal emergencies.

KATIE KICKERTZ D.D.S.,
BOARD-CERTIFIED ENDODONTIST
M.S.,
BOARDCERTIFIED LOCALLY OWNED FLEXIBLE FINANCING ACCEPTS INSURANCES
EVENTS events A SELECTION OF UPCOMING LOCAL EVENTS MAY 2024 32

Want to be featured?

MAY 19TH

Camden Commons

Camden Rd | 11:00 AM

Come spend your Sunday Funday checking out the local food scene, playing nostalgic games and shopping local!

Battle of The Waxhaws

Museum of the Waxhaws, 8215 Waxhaw Hwy, Waxhaw, NC 288173 | 10:00 AM

Experience the American Revolution in the Waxhaws! Join us for living history reenactments, demonstrations, exhibits, children’s activities, local artisans, food and more! Spend the day with us or the entire weekend! Tickets are ONLY on Eventbrite.

ere’s luxury. And then there’s e Village luxury.

Experience a new level of luxury retirement living where the details of your curated lifestyle are our distinction.

Become a Member Today to Secure Pre-Opening Rates

on Morehead

Luxury Retirement Living

OPEN FALL 2023
MAY 31ST – JUNE 2ND
GET IN TOUCH AT CITYLIFESTYLE.COM/SOUTHCHARLOTTE 33 | CITYLIFESTYLE.COM/SOUTHCHARLOTTE MAY 2024

Top 10 Nominated Women-Owned Businesses in South Charlotte

We asked and you answered! We took a poll on Instagram to find the BEST Woman-owned businesses in Charlotte and out of almost 900 nominations, these businesses were nominated the most! Check out our Top 10 nominations on Instagram or pop into their shops and tell them we sent you!

The Cacao Portal

@thecacaoportal

Hue Events

@_hueevents

Emily Webb Design

@emily_webb_design

Food Therapy by Lauren

@foodtherapybylauren

Exclusive Beauty by Sandra MOVE

@exclusivebeauty_sandra

@movewellnessproject

Children's Party Plus

@childrenspartyplus

LOCALS ONLY | PROFESSIONAL SERVICES
Wellness Project
Co. Freecoat Waverly @kalm_glow @avaalizacandleco
34
Kalm & Glow Ava Aliza Candle
@freecoatwaverly
NON-TOXIC IS THE NEW NORMAL WAXING | TINTING | EYELASH EXTENSIONS | LAMINATION OUR BEAUTY BAR IS NOW OPEN Text 704.741.2297 or visit www.freecoatnails.com and choose the new WAVERLY location at booking! 11301 Golf Links Drive N, Charlotte, North Carolina 25% OFF YOUR FIRST BEAUTY BAR SERVICE

LUXURIOUS MODERN FURNITURE

Nouvelle Furnishings is a one-stop destination for unique furniture, offering a variety of designer luxury European brands. With offerings such as in-house design consultation, and designer programs, their goal is to provide clients with an enjoyable experience selecting exceptional pieces, bringing your dream visions to completion.

NouvelleFurnishingsInc NouvelleFurnishing Nouvelle Furnishings (980) 207-4570 info@nouvellefurnishings.com nouvellefurnishings.com 11410 Carolina Place Parkway Pineville, NC 28134

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.