Smyrna Vinings, GA January 2024 by City Lifestyle

Health and Wellness LI F E + C U LTU R E

LOVE TH RIVES: H E ALTHY REL ATIO NSH IP ESSENTIAL S H O M E S E RV I C E S

O RGAN IZE LIFE: CLUT TER-FREE H APPIN ESS AH E AD W E LLN E S S

FU EL YOU R LIFE: NUTRITIO N ESSENTIAL S

JA N UA RY 2 02 4

Locally owned and operated for two generations! Once your home is serviced with us, you become part of the Bartlett family forever! Start your New Year off right with Bartlett Heating & Cooling - call us today for your home’s heating and cooling needs!

BRING SOME HE AT TO THE NEW YE AR

payments as low as

per month

678-331-7807

CallBartlett.com

HAPPY NEW YEAR!

In 2024, Make Your Dental Wellness A Top Priority! Let’s bid farewell to dental issues in 2024. Commit to two professional cleanings for a sparkling and healthy smile. Remember, your oral health is closely linked to your overall well-being. Smyrna Family Dentistry is honored to help you maintain a healthy, beautiful smile. Call us to schedule your appointment. Here’s to a year of self-care and radiant smiles!

DR. BRANDON VILLAR DMD

DEDICATED TO EXCELLENCE

COMPREHENSIVE DENTAL CARE YOU CAN TRUST HIGH-QUALITY TREATMENT FOR ALL AGES .

Call 770.435.7358 to schedule! hello@smyrnafamilydentistry.com 2874 King Street Southeast, Smyrna, Georgia 30080

LIFESTYLE LETTER

Letter from the Editor

January 2024

Dear Readers, As we step into the new year, there's an undeniable sense of anticipation and opportunity that fills the air. It symbolizes a chance for a fresh start, new ambitions, and a pursuit of goals. However, we understand that for some, January can carry the weight of past endeavors that fell short, coupled with the pressure of expecting this year to be different. In this edition of Smyrna Vinings City Lifestyle, our approach is rooted in a commitment to sustainable, long-term improvements rather than quick fixes for temporary satisfaction. Making small changes in my environment, whether it's sorting out the basement or tidying up the closet, really boosts my mental well-being. These simple tasks may seem ordinary, but they make a big impact. Organizing and simplifying things gives me a refreshed feeling, like I've not only cleared physical space but also mental clutter. Seeing the tangible results puts me in a positive mindset and reminds me that even small adjustments in my surroundings can add up to a lot more peace and satisfaction overall. When it comes to anything in life - business, finance, food, home and personal health – it’s not what you do some days that move the needle - it’s what you do MOST days. For better or worse! For instance, taking a vacation every day would be financially and practically unfeasible, but taking a trip a few times a year is doable. Having a beautiful steak dinner with a few cocktails and creme brulee every night for dinner isn’t best for your health, but doing so once in a while might be fine! It’s not the sometimes choices we make, it’s the most of the time choices. So plan the vacation AND work to establish more regular rest in your work week. Join a fitness community or gym AND treat yourself to that irresistible ice cream at Marble Slab Creamery. It’s not what you do some days - it’s what you do most days that paves the way to a more fulfilling and fabulous year. Here's to you, dear readers! We believe in your journey and are cheering you on every step of the way. Warm regards,

CONTRIBUTING WRITERS

S TA C E Y S C O T T, E D I T O R @ S M Y R N AV I N I N G S C I T Y L I F E S T Y L E

PUBLISHER

Burke Scott | burke.scott@citylifestyle.com E D I TO R

Stacey Scott | stacey.scott@citylifestyle.com AC C O U N T M AN AG E R S

Ingrid Preda | ingrid.preda@citylifestyle.com Karyn Slovin | karyn.slovin@citylifestyle.com Diana Cooke, Brenda Dixon, Becca McCoy, David McDonough, Ingrid Preda, Mayra Richards, Stacey Scott, Katie Wasserman, Graham Wickham C O N T R I B U T I N G P H OTO G R AP H E R S

Diana Cooke, Brenda Dixon, Becca McCoy, David McDonough, Katie Wasserman

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Matthew Endersbe LAYOUT DESIGNER Andi Foster

Learn how to start your own publication at citylifestyle.com/franchise. Proverbs 3:5-6 Smyrna Vinings Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Smyrna Vinings area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram C I T Y L I F E S T Y L E . C O M / S M Y R N AV I N I N G S

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Smyrna Vinings Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

YO U R DE D IC AT ED C OBB C O U N T Y I NJ U RY L AW YER S. Personal Injur y & Workers Compensation C a r A c c i d e n t » Wo r ke r s ’ C o m p e n s a t i o n » S l i p a n d Fa l l Wrong f ul Deat h » Dog Bite » Pedest r ian Accident F R E E C A S E E VA L UAT I O N

678-967-404 0

johnsonalday.com 219 Roswell St NE Marietta, Georgia 30060

inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

42 38

Featured

42 44

Charting Your Financial Course

A Practical Guide to Setting and Achieving Money Goals in the New Year

Walking into Wellness Step into a Healthier You!

Go For More in 2024!

Embrace a Healthier Lifestyle in the New Year

On the Cover

Departments

Stepping into 2024 with purpose and determination. Here’s to a journey of health, happiness, and new beginnings!

Lifestyle Letter

City Scene

Business Monthly

Local Limelight ARTS + CULTURE

House Call HOME SERVICES

Mental Wellbeing LIFE + CULTURE

Expert Help PROFESSIONAL SERVICES

Happy Hour FOOD + BEVERAGE

Financial Buzz FINANCE + LEGAL SERVICES

Healthy Lifestyle HEALTH + WELLNESS

Eat Right WELLNESS

Realty Report REAL ESTATE

Events

Inspired By ARTS + CULTURE

Welcome to

Mezza Luna Pasta & Seafood We at Mezza Luna believe an intimate atmosphere in the right location, personal and attentive service, and great company is what separates a delicious dinner from an unforgettable experience. Our handmade dishes accompanied with exclusively selected Italian wines and amazing staff represent the core of Italian culture.

Our culinary team creates weekly

Authentic and freshly cooked Italian meals

featured items such as off menu

with the freshest ingredients, accompanied

dessert, pasta, fish and meat dishes.

by high quality imported Italian wines.

1669 Spring Road SE, Smyrna, Georgia 30080 • (770) 319-0333 • smyrna.mezzalunaga.com

JANUARY 2024

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

BURKE SCOTT

JENNIFER SIMMS

5 ELIZABETH MALESKI

DEREK NORTON

STACEY SCOTT

AMY MCLEAN

CHRIS LAWERY

1: Smyrna’s Avery and Audrey Cristelli, and Emma Simms, graced the stage in The Nutcracker ballet. 2: The Scott sisters Evelyn, Amelia, Rachel, Sylvia, and Alice enjoying the Christmas lights in downtown Smyrna! 3: Owen Maleski and his mom Elizabeth, wrapped in the warmth of holiday joy! 4: Congratulations to Derek Norton for another 4 years as Mayor of Smyrna! 5: Henry Scott and Payne Baker get into the festive spirit at the Smyrna Tree Lighting. 6: Smyrna is all dressed up and shining bright! 7: Jack Lawery shares a special moment with Ozzie Albies at the Ozzie Albies Foundation Camp.

C I T Y SC E N E

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ S M Y R N A V I N I N G S C I T Y L I F E S T Y L E

ANN & JAMES HUDGINS, ROSS & DANA HENDERSON

CRISSY HESTER

12 DENISE CZARNIK

KELLY CONNER

AMY MCLEAN

SMYRNA PARKS & RECREATION

8: Jason and Crissy Hester exploring the enchanting Smyrna Holiday Market, where festive vibes meet local charm. 9: The Hudgins’ and Hendersons of Vinings Cumberland Rotary aboard the Great Smoky Mountain Railway! 10: Bobby Young, Denise Czarnik, and Burke Scott shopping local at FullScope Sports on Small Business Saturday. 11: These Smyrna Elementary Chorus members spread joy and laughter at the Market Village. 12: Wyatt leads the way to school, making mornings pawsitively delightful for Hudson and Liam McLean! 13: Spirits soared at the Smyrna Parks & Recreation’s 12 Cocktails of Christmas event. 14: Cheers to “Peaked in Highschool,” Fall 2023 Pickleball League Champions! Victory tastes sweet.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

JANUARY 2024

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Cheers to 5 Years of Artistic Awesomeness at Studio 23 Atlanta!

Vinings Jubilee Rings in the New Year with Three Exciting Additions!

Bolivar Coffee: Smyrna's Authentic Colombian Experience

Celebrate with Studio 23 Atlanta as they mark their 5th anniversary in January! Located in Smyrna, this independent art school/studio provides a rich variety of Fine Art classes and workshops for all ages and skill levels. Founded with a mission to nurture artistic exploration, Studio 23 offers small-sized classes and dedicated instructor support for toddlers, children, adults, and youth with special needs. Join them in commemorating five years of fostering creativity and community!

Vinings Jubilee, under the ownership of Paces Properties, is experiencing exciting growth, introducing three new tenants to the thriving center. In November, Drybar, a premier blow dry bar, debuted as the first addition. December brought Sea Love, a candle bar and boutique, while 2024 anticipates the arrival of California Closets, renowned for bespoke closets and storage solutions. The expansion enhances Vinings Jubilee's diverse offerings, providing a vibrant destination for shopping and relaxation.

Discover a taste of Colombia at Smyrna's newest gem, Bolivar Coffee. Owner Nicolas Jaramillo invites you to savor authentic Colombian coffee at 4480 South Cobb Drive (by EastWest Connector). Immerse yourself in the rich tradition and unmatched flavor of our carefully curated beans. From crafted espresso to indulgent blends, Bolivar Coffee promises a genuine Colombian experience.

Photography by @studio23atlanta

Photography by @ViningsJubilee

Scan to read more

Photography by Nicolas Jaramillo

Scan to read more

CONTINUED >

B USIN E SS M ON T H LY

ON SALE NOW JANUARY 30 -FEBRUARY 25 BroadwayInAtlanta.com

business monthly CONTINUED

Nickajack Elementary School Foundation Sets Fundraising Record

Elevate your holidays with our services and give the Gift of Wellness this holiday season. Whether you seek postcelebration recovery or a rejuvenating gift, we have everything you need to make this holiday season the best one yet.

Call to Get Started Today! (678) 403-8560 | Restore.com

4300 Paces Ferry Rd. Ste. 240 · Atlanta GA 30339

B USIN E SS M ON T H LY

The Nickajack Elementary School Foundation has achieved a remarkable fundraising milestone, raising over $200,000 during their annual Back the Jack campaign, surpassing their $175,000 goal and setting a new fundraising record for the Foundation. With broad community support, including 340 individual donors, corporate matches, and contributions from local businesses, the Foundation continues to enhance educational opportunities and initiatives, including a NASA Space Program trailer, offering immersive science and space exploration experiences for students. Photography by Renae Brown

Triumph on the Greens for Support Smyrna! Celebrating triumph at Smyrna's Second Annual Mayor's Fall Classic

Golf Tournament! The community rallied together, raising over $60,000 to support fellow citizens in need. A heartfelt thank you to all who participated, making this event a tremendous success. Your generosity ensures a brighter future for the Smyrna community. Here's to the power of unity and compassion! Photography by Support Smyrna

Smyrna Hero Gala: A Night of Laughter and Support for First Responders The Smyrna Public Safety Foundation proudly presents a night of laughter featuring Atlanta's own Jerry Farber. Guests will enjoy dinner, drinks, music, and comedy, along with a silent auction. Every dollar raised goes to the Benevolent Fund, offering essential support to first responders in their times of need. Mark your calendars for the Smyrna Hero Gala Comedy Dinner on February 10, 2024 and visit smyrna psf.org for more details!

Scan to read more

F U R N I T U R E WA R E H O U S E

O N LY O P E N F r i d a y a n d S a t u r d a y 1 0 A M - 6 P M

FURNITURE | ACCENTS | ART LIGHTING | FABRICS PRICED 40-80% OFF RETAIL

Want to be featured? G E T I N T O U C H AT CIT YLIFEST YLE .COM/ S M Y R N AV I N I N G S

2960 Olympic In dustrial Dr SE Atlanta, GA 30339 678 . 882 .1362 | www.beauxar tsh om e.com JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

Dedicated to Quality at every step of the job.

LOCALLY-OWNED SINCE 1992

No Job is Too Big or Small from a small leak repair to a full replacement.

Full-Service Roofing Contractor based in Smyrna, Georgia We will treat your home

as if it were our own!

Click or Call Today! 404.932.5260 | ALLIANCEROOF.COM

THE HEALING ENVIRONMENT Ene rg y Fo r The Mind, B o dy And S pirit . We of fer a full line of wellness and apothecar y products, as well as cr ystals. A variety of healing modalities such as Reiki Energy Healing, Healing Massage, Sound Bath Therapy are of fered. Also, a variety of self-care ser vices, such as, natural facials, Yoni steams, waxing and body scrubs. We have a full yoga studio that includes various yoga/ meditation, women’s circles, and a communit y room that is available at any time to relax and unwind.

1675 C um b erla nd P k w y S E S my r n a , G e o rg i a 30080

678-653-8904

V @ t he he al i ngenv i ronm ent B T. H. E 14

t heheal i ngenv i ronm ent. o rg

Celebrating our 20th year in Smyrna, we are so happy to continue offering a

ingredient pastas in the comfort of the Smyrna Market Village.

We feature fusion gourmet tacos, homemade salsa, local craft beers and over 30 types of tequila in our welcoming restaurant and tequila bar!

2860 Atlanta Rd Se, Smyrna, Georgia 30080 770.803.9990 // www.zuccapizza.com

2860 Atlanta Rd Se, Smyrna, Georgia 30080 678.842.0050 // www.thecornertaqueria.com

bustling bar, outdoor patio, and comfortable dining room. Enjoy our casual grub: ranging from unique homemade New York pizzas to delicious, fresh

“Serving a spirit of traditions!”

2860 Atlanta Rd Se, Smyrna, Georgia 30080 www.vintagetavernsmyrna.com

Dog Training & Behavior Services I will be focusing SOLELY on puppies in the first 3-6 months of 2024 and have a brand new selection of puppy packages to suit any lifestyle. My new packages will focus on puppy obedience, socialization and overall behavioral health. These packages can be tailor-made to include in-home training as well as real-world experience and intensive one-on-one sessions.

For puppies under 6 months of age.

USE CODE LIFESTYLE TO GAIN 15% OFF YOUR PUPPY PACKAGE. Valid January 1 through March 31. Must use when making a booking inquiry via website.

Frankie Jackson

BSc • RVN • NCert(AnBeh) • CCBC Owner and Lead Trainer

www.canine-counseling.com 678.559.8349

V @caninecounseling JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

ARTICLE AND PHOTOGRAPHY BY BECCA MCCOY

FOR ARTIST KRISTEN RAMSEY, SMYRNA’S PROLIFIC VISIONARY, EVERYTHING LEAD HER RIGHT WHERE SHE NEEDED TO BE

FINDING HER PLACE 16

LOCA L LIM E LIGH T | ARTS + CU LT U RE

In 2011, Smyrna served as a homecoming of sorts to Georgia-native but then Michigan resident Kristen Ramsey. A graphic designer by trade, this mother of three daughters found Smyrna thanks to its quality school districts. Little did she know Smyrna would help her find her

“We have created this little family where we all cheer each other on. And that’s exactly what I needed as an artist. My work is an expression of my soul, and also the messages that I most need to hear. And I’ve noticed that when I’m the most authentic

“WHEN I’M THE MOST AUTHENTIC IN MY WORK IT RESONATES THE MOST.” most authentic self. “I needed an outlet, so I started painting. I was an artist already, but I started making stuff just because I wanted to make it.” Looking to build community, she initiated artist meet-ups at Rev Coffee. “For a while, it was just me and then me and a couple of other people,” but eventually, she met Allison Schorr, another artist and mom. “Kristen became an instrumental support person for my creative life,” says Allison, owner of Smyrna’s Secret Gallery, a short-term rental filled with local art. The two friends took a welding class at the Old Smyrna Firehouse, met Robert Harrison, and “Indie Arts Alliance just kind of - flamed out of there.”

in my work it resonates the most.” Smyrna has served as a safe haven for Kristen to move through the sometimes-messy pursuit of authenticity, continually anchored by her artist friends. “That’s what’s kept me here, this group - people that want to make things happen.” “Kristen is a force of goodness that has founded community and connection for so many artists in Smyrna,” says Chelsea Darling, Smyrna-based owner of Darling Metals. “It’s not something she’d ever brag about, but much of the art and creativity that has flourished in this city is a direct result of her many years of hard work and vision.” CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

That vision included creating the infrastructure to support the artists who live here. “I had friends in my life who liked to use the phrase ‘Create the things you wish existed,’ and so I was like, ‘I want to make something happen’.” The creation of the Indie Arts Alliance in 2017 has facilitated art openings, group shows, and opportunities for artists to sell their work without having to leave Smyrna. But vitally, it also provides the support artists need “because we all have this self-doubt thing that we do.” In February of 2018, Indie Arts Alliance supported Kristen in her largest painting project to date and provided the city with its public art centerpiece. Located at Vickery Ace Hardware on Concord Road is Kristen’s now ubiquitous Smyrna: The Jonquil City mural. “It meant so much to us to have the first Smyrna mural on our building,” says Susan Harlan, owner of Vickery Ace Hardware. “Kristen was a dream to work with and it has received such a positive reaction from our customers and the community at large.” Indie Arts Alliance continues to evolve and thrive, with Kristen and other members committed to “seeing how things go with each season of life.”

LOCA L LIM E LIGH T | ARTS + CU LT U RE

“CREATE THE THINGS YOU WISH EXISTED.” What does Kristen hope to see in Smyrna’s growing arts scene? “Definitely more public art,” says Kristen. “Placemaking matters. People want to be proud of where they live, where they can show off the places that are cool to them - and I really think that public art helps create that.” For everything Smyrna has given Kristen Ramsey, she has given back to the community tenfold. Kristen’s artistic marks are all over the city, from the “Welcome to Smyrna” sign by the train tracks, to the jonquils on the Smyrna Little League jerseys, to the Little Free Library in Riverview, and so much more. Ever since moving to Smyrna motivated Kristen Ramsey to pick up a paintbrush, she has been our arts ambassador. And that’s something we can all be proud of.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

SMILES FOR ALL SEASONS OF LIFE NEW YEAR...NEW INSURANCE... WHY NOT A NEW SMILE! We offer a full range of customized orthodontic care: + Clear aligners + Customized metal braces + Clear braces + Retainers

+ Early treatment (children and teens)

+ Adult treatment (braces and aligners)

We accept most dental insurance plans, FSA and HSA.

SCHEDULE A COMPLIMENTARY CONSULTATION ON OUR WEBSITE 770.742.2882 | evergreenorthodontics.net | 4480 North Cooper Lake Rd SE, Suite 220, Smyrna

Locally Owned, Full Service Construction & Design Company

Highly recommend. Michael was so easy to work with and walked us “through every step of the project from beginning to end.”

Bathroom Remodeling Kitchen Remodeling Deck Building Flooring

Painting Tile Installation All other home remodeling projects

(404) 620 - 2804 | dogwoodfamilyhomes@gmail.com | V

@dogwoodfamilyhomes | dfhcustombuilt.com

Custom Home Construction Basement Remodeling Home Additions Full Home Remodeling

Brunch with us all day every day - seven days a week!

with clean, nutrient-rich ingredients. COFFEE • LAT TES • ESPRESSO • GF PANCAKES BREAKFAST BOWLS • AVOCADO TOAST FRESH SALADS • HOT BOWLS • WINE & BEER

MON - THURS 8 AM - 3 PM FRI - SUN 8 AM - 4 PM Contact us to book private events at night

Located in the Smyrna Market Village 2750 Atlanta Road Smyrna, GA 30080 goodkitchenandmarket.com | 678 653 9129

PEST CONTROL EXPERTS

Love that they’re locally owned and I’ve only had 3 different men who come out to our house. Jill B has been using Swat Services for over 20 years. Termites Mosquitoes Bees Rodents

Ants Cockroaches Fleas Stinging Insects Carpenter Bees

Silverfish Earwigs Spiders Kudzu Bugs

40.00 OFF FIRST SERVICE

WITH ONE YEAR PEST CONTROL AGREEMENT expires 03/31/24

Keep Unwanted Guests Out! We will provide a Lifetime Warranty against unwanted house guest with our Full Exclusion. We offer a variety of solutions for removal and control of the wildlife that invade your home. Squirrels Bats $

Rats Mice

and more (call us)

100 OFF FULL WILDLIFE EXCLUSION expires 03/31/24

770.565.7928 // SWATSERVICES.COM JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

F ROM c h a os TO CALM

A ROA D M A P TO A T I D I ER H O M E I N 2024

H OU SE CA LL | HO M E S ERVICE S

ARTICLE BY DIANA COOKE

Do you feel like your cabinets and closets are overflowing? Are you overwhelmed with paperwork? Can you find the items you need? Do you spend too much time cleaning your home? It’s time to get past the roadblocks and have a fresh start in the upcoming year. Organizing can seem overwhelming. But don’t stress! Here are a few tips to help you get started: First and foremost, take a deep breath. Remember the end goal: My home will be organized! Analyze the current organization in your home. Find and acknowledge what isn’t working for you and why it isn’t working. Set a timeline. Organizing a home takes time, so setting a timeline keeps you committed. It doesn’t matter whether it’s a daily, weekly, or monthly plan. Pick a task each day or week. Every little bit helps. Know your goals. Make sure you set realistic goals, not impossible ones. You will feel successful as you complete each goal. Prioritize the areas that need the most work. Start with one room or area, then work your way through the house. Pick smaller tasks to start – a cabinet or a junk drawer. Work your way to larger projects. Setting small goals in the beginning will make it easier to work towards your ultimate goal.

Retrieve organizational products. Bins and baskets are great for grouping like items together. You may be surprised by how much space you save by using these products. Labels are another great tool for organization. Labels are great for visualizing where things go and help kids stay organized. Donate! As you organize, decide what you really need. Designate an area for donations. Remember, less is better. The less you have, the less you have to maintain and clean. If you need help, don’t be afraid to ask. Enlist a friend as an accountability partner. Get your kids involved to help with certain tasks, whether it’s sorting magazines or Tupperware. You can also hire an organizer. This will jumpstart your process and bring in a new perspective. An organizer has experience helping you work through the emotions attached to items and expedites the process with dedicated time and experience. It’s important to find an organizer you feel comfortable with who has a “no judgment” policy. Celebrate! No matter how small the task, be proud of your progress. Lastly, create routines and continue maintenance. Maintenance means evaluating areas every quarter or every six months. Life changes, kids’ activities change and your organizational system may also need to change. Home organization is worth the time investment. It will create calm in your daily schedule. By following these simple tips, you may not even recognize your own home! Call your friends, family, or local organizer and get started today!

DECLUT TER, ORGANIZE, AND RECLAIM YO U R S PAC E IN THE NEW YEAR: A F R E S H S TA R T GUIDE FOR A CALMER, MORE EFFICIENT HOME.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

I have worked with Lopez Bros for 10 years on many small and large projects. Always completely satisfied and if I want something changed, they always accommodate. Great company. Great people. - JOHN S

Services: DESIGN INSTALLATIONS MAINTENANCE HARDSCAPES DRAINAGE SOLUTIONS RETAINING WALLS SOD INSTALLATIONS MULCH & PINE STRAW

678-830-6765 b.lopezbros@gmail.com www.LopezBrosAtl.com V@GoLopezBros

Free Estimates

Call for a FREE lighting design consultation from one of our lighting specialists Interior Exterior Landscape 404-645-6843

Licensed & Insured Free Estimates Up-front Pricing Satisfaction Guaranteed

www.powerselectricalsolutions.com 1034 Concord Rd, Smyrna GA 30080

We are celebrating our 5th birthday this month! We are so thankful for all the love and support over the years! As a “thank you” we’d like to share a promotion with Citytime, Lifestylewhen readers.you purchase For a limited

an A/C unit, you’ll receive a

Use promo “Citylife” for 10% OFF all classes, camps, and workshops for the month of January!

studio23atlanta.com | 678.424.8110 1308 Roswell St SE, Smyrna, Georgia 30080 V @studio23atlanta

No Matter The Season, Let Elm Be The Reason Eff icient Tune-Ups For Heating & Cooling Systems No Job Too Big or Small • Up Front Competitive Pricing Fast Turnaround Time • Satisfaction Guaranteed Friendly, Expert Technicians • Affordable Maintenance Programs

$89 HEATING TUNE UP 404-717-2963 / www.elmhvac.com JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

CULTIVATING A STRONG AND fulfilling marriage

DISCOVER PRACTICAL STEPS FOR LASTING CONNECTION AND JOYFUL PARTNERSHIP ARTICLE BY MAYRA RICHARDS

M EN TA L WE LLBE IN G | L IF E + CU LT U RE

It’s a new year and a new year usually brings new resolutions or goals, a chance to start fresh or revitalize a healthy lifestyle. Or maybe you just need a second chance to beat that sweet tooth (you got this!). Often, our relationships are also caught up in this yearly reflection. Something like, “I love our marriage, I just wish that ___” or “I love how we used to ___”. Whatever it may be, these kinds of drastic relationship resolutions can usher in a lot of pressure and stress that end up having the opposite effect than we intended. Well, I want to give you hope that when it comes to relationships, we can take control and make positive changes towards the relationship we want. Step by step and day by day. Let’s talk about marriage! Many of us enter into marriage with naive notions and expectations, including myself. We want a happy, fulfilling marriage - the kind of marriage portrayed in the movies. Well, I am here to tell you that you can absolutely have the marriage of your dreams! I know this because…I do. Is it perfect? No, in no way shape or form, but is it so good and what I want? Yes! I’ve gotten to this point over many years and many conflicts that have led to true intimacy and connection. CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

Transform your marriage with intentional choices— cultivate connection and growth daily, aligning actions with shared values for lasting joy. The benefits of a strong marriage are many, which include: lower stress, a better mental health state, joy, and a sense of purpose. I am sure you can google a list of the benefits of marriage and it would list all of these things, but how do we cultivate this strong marriage? Every marriage grows when there is a deep emotional connection, a sense of safety, and being open with one another. If you were sitting in my office, I would tell you the number one thing you can do to start this growth is intentionality. We have to treat our marriage like any goal we set our hearts and minds to. We need a map, and an overview of what we want first so that we know where we are heading. If the goal is to have a fulfilling marriage, then we have to know what that means for us.

PRACTICAL TIPS:

1. You and your spouse make a list of your top 5 marriage/family values. This will give you an idea of what to focus on during the year. 2. Define practical ways to achieve each value throughout the year. One of our marriage values is growth, therefore we decided that

M EN TA L WE LLBE IN G | L IF E + CU LT U RE

marriage counseling, coaching, and retreats are part of our yearly rhythms. The same goes for connection - we plan an adults-only vacation once a year and it does not have to be too far or a long stay (especially for those of us with kids and pets). 3. Set time aside at the beginning of the year to plan your year together so you can say yes to things that align with your values. That would mean that we look up retreats and plan vacations, etc. Book it and put it on your calendar. This gives you a higher likelihood of actually doing it. So, intentionally is needed each day, especially in small ways: kiss your spouse goodbye before you run out the door, send an encouraging text message during your day, give a 30 second hug while cooking dinner. If you are like me, then you will likely need an alarm to remind you that your husband loves to hold your hand. Just remember that you can only control YOU and that needs to be the most freeing concept in your life. Know yourself and set yourself up for success. A happy, healthy marriage does not just happen, it is cultivated daily.

VININGS

NOW OPEN

USE CODE SMYRNA10 TO ENJOY

$10 OFF OFF YOUR FIRST BLOWOUT

BOOK NOW! 4300 Paces Ferry Rd SE Ste 610 470.607.3390 Redeemable at Drybar Vinings. Cannot be combined with any other offer, discount, or membership offer. Promotional discount only applies to full-priced blowouts. May not be redeemed for cash value. Offer is subject to appointment availability, no rain-checks. One time use only. Valid until a date determined by Drybar Vinings. Drybar® is a registered trademark owned by Helen of Troy Limited and used by DB Franchise, LLC under license.

SMILE IN YOUR SHOWER! Claim this offer now!

Regrout. Recaulk. Refresh. BEFORE

AFTER

Claim this offer now!

Whether you everyday Whether youare areseeking seeking relief relief from from everyday aches and pains aches and painsor orlooking looking to to maintain maintain aa healthy, active healthy, activelife, life,we wecan can help. help. The Joint Chiropractic - Vinings (770) 805-9977 4500 W Village Pl, Smyrna, GA 30080 See website for clinic details

Scan Scan to to learn more learn more and claim and claim † † this offer. this offer.

thejoint.com Walk-ins Welcome. Open Open Nights NoNo Insurance Hassles. | Walk-insWelcome. thejoint.com Nights++Weekends. Weekends. Insurance Hassles.

MrGroutAtlanta.com 404.606.2966

*Offer valued at $45. Valid for new patients only. Initial visit includes consultation, exam and adjustment. Offer and offer value may vary for Medicare *Offereligible valuedpatients. at $45. NC: ValidIF for patients only. Initial visit includes consultation, and adjustment. OfferYOUR and MIND offer WITHIN value may forAND Medicare YOUnew DECIDE TO PURCHASE ADDITIONAL TREATMENT, YOU HAVEexam THE LEGAL RIGHT TO CHANGE THREEvary DAYS eligible patients. NC: IF (N.C. YOU Gen. DECIDE PURCHASE TREATMENT, HAVEPERSON THE LEGAL RIGHT TO MINDRIGHT WITHIN THREE TO DAYS RECEIVE A REFUND. Stat.TO90-154.1). FL &ADDITIONAL KY: THE PATIENT AND ANYYOU OTHER RESPONSIBLE FORCHANGE PAYMENTYOUR HAS THE TO REFUSE PAY,AND RECEIVE A REFUND. (N.C. Gen. Stat. FL &FOR KY: ANY THE OTHER PATIENTSERVICE, AND ANY OTHER PERSON RESPONSIBLE PAYMENT HAS RIGHT CANCEL (RESCIND) PAYMENT OR BE90-154.1). REIMBURSED EXAMINATION OR TREATMENT WHICHFOR IS PERFORMED AS ATHE RESULT OF TO ANDREFUSE WITHINTO72PAY, CANCEL (RESCIND) PAYMENT TOORTHE BE ADVERTISEMENT REIMBURSED FOR SERVICE, EXAMINATION OR TREATMENT WHICH IS PERFORMED AS (FLA. A RESULT OF AND(201 WITHIN 72 HOURS OF RESPONDING FORANY THE OTHER FREE, DISCOUNTED OR REDUCED FEE SERVICES, EXAMINATION OR TREATMENT. STAT. 456.02) Subject TO to THE additional state statutes See clinic for name and EXAMINATION license info. Clinics managed and/or by HOURSKAROF21:065). RESPONDING ADVERTISEMENT FORandTHEregulations. FREE, DISCOUNTED OR chiropractor(s)’ REDUCED FEE SERVICES, OR TREATMENT. (FLA. owned STAT. 456.02) (201 franchisee or Prof.toCorps. Restrictions may applyandto regulations. Medicare eligible results may KAR 21:065). Subject additional state statutes See patients. clinic forIndividual chiropractor(s)’ namevary. and license info. Clinics managed and/or owned by †Visit thejoint.com for Restrictions official privacy policy, and conditions. andIndividual data ratesresults may apply. 2023 The Joint Corp. All Rights Reserved. franchisee or Prof. Corps. may applyterms to Medicare eligibleMessage patients. may ©vary.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

Nav i g a t i n g t h e S e a o f Me m o r i e s HOW TO ORGANIZE AND PRESERVE YOUR PHOTO COLLECTION

ARTICLE BY STACEY SCOTT

EXP E RT H E LP | P RO FES SION AL SE RVICE S

In the digital age, our lives are documented through an endless stream of photographs. From family gatherings to travel adventures, we capture every moment with the tap of a smartphone. However, this abundance of images presents a unique challenge – how do we organize and curate our vast photo collections to truly tell our stories? David McDonough of Modern Image Atlanta sheds light on the key challenges individuals face and provides insights into the transformative impact of a well-organized photo collection. The first hurdle in managing a photo collection is often deciding where to start. The sheer volume of digital images we accumulate can be daunting. To address this challenge, it’s crucial to establish clear goals. Are you looking to digitize your entire collection, or do you prefer a curated approach, creating a visual narrative through carefully selected images? The shift from film to digital photography has also altered the way we approach curating our memories. In the past, the limitations of film rolls constrained the number of photos taken, leading people to select the best shots for albums or frames. Now, with the ability to capture thousands of images effortlessly, the challenge lies in curating and telling a compelling story. Setting goals and deciding on a curation approach can provide a roadmap for tackling this challenge effectively. As we enter a new year, the benefits of having an organized photo collection become even more evident. Beyond the practical advantages of easily creating gifts like puzzles, blankets, or personalized items, the emotional impact on individuals and families is profound. A well-organized photo collection allows families to relive cherished memories, telling stories that span generations. The act of sharing old photos can be a powerful tool in combating cognitive decline, as researchers increasingly find that visual recall stimulates memory. The variety of available photo products also provides opportunities for unique and personalized

gifts, making the process of creating meaningful presents for special occasions more accessible than ever. Initiating and maintaining an organized photo collection requires a systematic approach. Here are some practical tips that David suggests to Modern Image Atlanta’s clients looking to keep their memories in order: • Define Your Organization Method: Decide whether you want to organize photos by date, place, person, or a combination of these. This will help create a logical structure for your collection. • Consistent Backups: Ensure your photos are regularly backed up using cloud services like Dropbox, iPhoto, or Google. Consistency is key in safeguarding your memories. For details on storage options that you only need to purchase once and are guaranteed “forever,” reach out to the experts at Modern Image Atlanta. • Streamline Your Phone Library: Keep your phone’s photo library clutter-free by moving less frequently accessed photos to an external archive. This makes it easier to locate and enjoy the photos you want to revisit. • Curate and Delete: Regularly go through your collection, deleting test shots, duplicates, and irrelevant videos. A curated collection not only tells a better story but also eases the organization process. • Establish a Backup Routine: Implement a regular backup schedule to prevent the loss of valuable memories. A well-organized and selectively curated collection will make this process more manageable. Organizing and preserving your photo collection is a journey that requires thoughtful planning and consistent effort. By setting clear goals, curating your memories, and implementing David’s practical tips for organization, you can turn your sea of digital memories into a meaningful and accessible collection that will be cherished by generations to come.

David McDonough, a New Orleans native, earned degrees from UGA and Tulane. After a stint in IT consulting, he founded a scanning company post-Katrina. David is the proud father of a daughter, Berkeley, and a son, Miles. Currently steering Modern Image ATL, he balances entrepreneurship with family, anticipating the arrival of his first grandson.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

ARE YOU SLEEP DIVORCED FROM YOUR SPOUSE? Sleep Divorce is a real thing. It happens when couples decide to sleep in a different bed or room because one snores. If you are tired of sleeping separately, we can help. Dr. Nichols offers dental appliances that are FDA cleared to treat sleep apnea and other sleep-related breathing disorders. Call to schedule a consultation today to see if any of our dental appliances are a good fit for you and your spouse.

DR. AJA NICHOLS 678.888.5895 | lifestyledentistryatl.com | 3640 Highlands Pkwy SE, Smyrna

TOILET REPLACEMENT SPECIAL! Buy one and get $100 off the second (and every additional) Toilet. New toilets starting at $499 (including installation)

YOUR PLUMBER FOR LIFE

Want to start your kids on a healthy 2024 for free? Call me!

CALL US TODAY (470) 374-5668

www.trinityplumbingllc.com 32

www.brendadixon.juiceplus.com | 404.405.4116 bpdixon77 Brenda Dixon

Join us for an Open House to meet our teachers and see our school in action!

January 19 at 9:30 a.m.

Learn more and RSVP at redeemerdayschool.org/admissions

Redeemer Day School is a Christ-centered preschool for ages two through Kindergarten.

TRUSTWORTHY | SAFE | PROFESSIONAL

Happy 2024 Smyrna-Vinings! Conceit isn’t just a nail studio… it’s a sanctuary for self expression. Come in for a confidence boosting service to kick off the new year! SEEKING LICENSED NAIL PROS Call to schedule an interview! 770.319.0449 ConceitStudios.com 1265 W. Spring St. Ste. B, Smyrna

V@ConceitNailsAndBeauty | BYOB FRIENDLY!

Walk Ins Welcome. Appointments Encouraged.

BOOK NOW!

Services Tree Removal Tree Trimming We have a 100 foot spider lift to tackle Tree Assessment almost any job. Storm Clean Up Stump Grinding restorationtreecare.com Plant Health Care (404) 323-5106 Emergency 24/7 Services Brush Cutting Thomas@restorationtreecare.com JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

ARTICLE AND PHOTOGRAPHY BY KATIE WASSERMAN

Shake, Sip & Repeat! SPICE UP YOUR DRY JANUARY WITH A FESTIVE SPICED APPLE MOCKTINI!

Oh, January - the month when 4 weeks feels like an eternity, when we’re all a little depressed the holidays are over and the decorations are down, and reality hits us all that we’ve probably been overindulging since….let’s be honest….Halloween. But January is also about fresh starts and I love the idea of starting 2024 off in a healthy, money saving way! If you’re anything like me, Dry January might be something you’ve usually rolled your eyes about in the past. Four weeks off drinking in the worst month of the year?! However, this concept of a fresh, healthy start to the year has encouraged so many people to ditch the alcohol, save some money, and start the new year off on a positive note. Check out my favorite recipe for a Spiced Apple Mocktini to make your Dry January a little more enjoyable!

ingredients: • 2 ounces apple cider • 2 ounces of Ginger Beer • 1 ounce of cranberry juice • Ice

directions: Shake ingredients together, pour in a beautiful glass, and garnish with a slice of apple and a cinnamon stick.

Katie Wasserman is a proud, native Smyrna resident and mom to 2 teenage daughters. She is the author of Georgia Girl Kitchen, a Southern recipe, food, and lifestyle blog.

H AP PY H OU R | FO O D + BE VE RAGE

VOTED BEST LAWN CARE

(770) 434-0933

I R R I G AT I O N S E R V I C E S | D R A I N AG E | L A N D S C A P E I N STA L L AT I O N

AtlProLandscape.com

Student loan interest rates are up and the stock market is down. It’s a difficult time to be paying for college. What’s out there to reduce the cost for my student to attend college? Each family has unique requirements and limitations that will impact how and how much a family will pay for college. Making College Worth It takes a family’s uniqueness and develops a personalized plan for selecting and paying for college. We offer a free consultation to determine if working together would be a good fit for their future at an affordable price.

FREE

CONSULTATIONS Contact us For More Information

404-545-1369 makingcollegeworthit.com JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

PHOTOGRAPHY VIDEOGRAPHY AND DRONE

Come Discover a Modern Twist on These Ancient Drinks. Veteran owned and Operated

vikingalchemist.com

Thursday & Friday 5pm-10pm Sat 12pm-10pm/ Sun 1pm-6pm 3080 jonquil Dr, Smyrna Ga 30080

Gluten free/ locally Sourced Honey/ No Sulifites 36

G U T T E R I N S TA L L AT I O N GU T TER GUA R D S 470-536-0591

GUT TER CLEANING

FA S C I A R E PA I R

ELEVATIONGUTTERSANDROOFING.COM

COUNSELING & PERSONAL DEVELOPMENT

THE POWER OF SETTING INTENTIONS: EMBRACING A HOLISTIC APPROACH TO PERSONAL GROWTH

As we bid farewell to another year and eagerly embark on a new chapter, it’s natural for individuals to reflect upon their life’s trajectory and consider setting goals. Traditionally, New Year’s resolutions have been the go-to approach for many, but could the concept of setting intentions offer a more meaningful and effective strategy? Let’s delve into the benefits of setting intentions and why they can be embraced with open arms. While resolutions tend to focus on specific outcomes or behaviors, intentions are rooted in a holistic understanding of personal growth. Rather than solely concentrating on the end result, intentions encompass the process, values, and emotional elements involved in achieving a desired change. By setting intentions, individuals invite a mindful and reflective approach to their journey, shifting the focus to personal development rather than mere goals.

HERE IS AN EXAMPLE OF AN INTENTION VERSUS A NEW YEAR’S RESOLUTION: Intention: I want to cultivate a healthier lifestyle and prioritize my physical and mental well-being. I aim to be mindful and take regular breaks to rest and rejuvenate. I plan to incorporate daily exercise, meditation, and healthy eating habits into my routine. New Year’s Resolution: I will lose 20 pounds by going to the gym five times a week and following a strict diet plan. While both examples aim for a healthier lifestyle, the intention focuses on making long-term changes and embracing overall well-being. On the other hand, the New Year’s resolution is specific, time-bound, and heavily focused on physical goals. The intention allows room for flexibility. Resolutions tend to be outcome-focused and often involve drastic changes that are difficult to maintain long-term. Intentions, on the other hand, emphasize sustainable habits and gradual progress. By shifting the client’s focus towards daily mindful actions and self-reflection, intentions aid in developing habits that support their desired changes. Our therapists can guide clients in cultivating practices such as journaling, meditation, or gratitude exercises that promote self-awareness, accountability, and long-term growth. By embracing intentions over traditional resolutions, individuals embark on a journey of self-discovery, resilience, and personal development. At Summit’s Edge, our therapists are here to support you on this transformative journey.

(888) 551-5168 | summitsedgecounseling.com | 1640 Powers Ferry Road Bldg 14-200 Marietta GA, 30067

Event And party transportation is a great way to ensure a successful and enjoyable event for both the host and guests. Our services include providing premium, and personalized transportation for all events.Sachs Luxury Transports ensures SAFETY,COMFORT & CONVENIENCE. Indulge In Opulence: Experience Unmatched Luxury with our Exquisite Transportation.

Why you should schedule transportation with us: • Extended Wait Time • Private and Knowledgeable Chauffeur • No Parking Space Hassle • Safety, Comfort • Memorable Experience • Seamless Booking • 24/7 Support

888.482.6696 reservations@sachsluxurytransports.com

www.sachsluxurytransports.com Atlanta, GA 30080

vbd @sachsluxurytransports FULLY LICENSED AND INSURED

UNLOCK THE BEAUTY HIDDEN BENEATH DIRT AND STAINS. Watch as years of grime disappear, revealing a fresh, vibrant look. Elevate your curb appeal and embrace a sunnier future. Trust Sunnyside for all your pressure washing needs. PRESSURE WASHING | GUTTERS | WINDOW CLEANING

SUNNYSIDEWASHING.COM | 678.791.5927 JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

ARTICLE BY GRAHAM WICKHAM

Charting Your Financial

course A PRACTICAL GUIDE TO SETTING AND ACHIEVING MONEY GOALS IN THE NEW YEAR

“Establish clear financial priorities, build an emergency fund, and regularly adapt your plan. Remember, the journey to financial well-being is ongoing. Stay committed, As the new year unfolds, it’s an opportune time to set financial goals that can pave the way for a more secure and prosperous future. Whether you’re looking to build an emergency fund, pay off debt, save for a major purchase, or invest for the long term, establishing a clear plan is key. Here’s a guide on where to begin when starting out the new year with financial goals.

F IN A N CIA L BU Z Z | FI NANCE + LE GAL SE RVICE S

celebrate small victories, and navigate changes for sustained success in the new year and beyond.”

First, take stock of your current financial situation. Assess your income, expenses, and debts. Create a budget that reflects your financial reality, allowing you to identify areas where you can cut back or save more. Understanding your starting point is crucial for developing realistic and achievable goals. Next, prioritize your financial objectives. Determine what matters most to you and your family. Whether it’s eliminating high-interest debt, saving for a down payment on a house, or investing for retirement, establish clear priorities to guide your decision-making throughout the year. Consider building an emergency fund. Having a financial safety net can provide peace of mind and protect you from unexpected expenses. Aim to set aside three to six months’ worth of living expenses in a liquid and easily accessible account. Additionally, review and adjust your investment strategy. If you haven’t started investing yet, explore different investment options based on your risk tolerance and financial goals. If you’re already investing, reassess your portfolio to ensure it aligns with your objectives and risk tolerance. Lastly, track your progress regularly. Set milestones and celebrate small victories along the way. Regularly reviewing your finances allows you to make adjustments as needed and stay motivated to achieve your goals. By taking these steps, you can lay a solid foundation for financial success in the new year and beyond. Remember, the journey to financial well-being is ongoing, so stay committed and adapt your plan as circumstances evolve.

Graham Wickham, President & CEO of Wickham Financial & Insurance Services is a registered investment adviser. Advisory services are only offered to clients or prospective clients where Wickham Financial & Insurance Services and its representatives are properly licensed or exempt from licensure. Past performance is no guarantee of future returns. Investing involves risk and possible loss of principal capital. No advice may be rendered by Wickham Financial & Insurance Services unless a client service agreement is in place.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

SMYRNA PARKS AND RECREATION

FIND YOURSELF, IN A PARK

Happy New Year! Our resolution is to continue making memories and building community. We do this through oﬀering a wide range of athletic programs, activities, and events for the entire community. This new year, keep an eye out for some of your old favorites and newly added programs. Stay connected with us on social media to keep up with the latest news and events happening in your parks and your community. We hope to ﬁnd you in a park! For the latest updates on everything Smyrna Parks and Recreation follow our social media!

#SMYRNAPARKS

Document Scanning, Photo Scanning & Media Conversion

Book Your Landscape Lighting Consultation Today! Turnkey Lighting Services Let our lighting designers bring your vision to life!

770.749.7367 Blingle.com/marietta-georgia

Your Memories Are Precious. Preserve them. Share them. Create an Archive that tells your family’s story. We convert photos, slides and all types of video to digital format.

Independently Owned and Operated.

404.835.7239 | ModernImageAtlanta.com

Featured on

The ARTery!

Smyrna Artists Justin Groom Illustrator Becca McCoy Photographer

Shop / Follow

merchandise, original fine art & creative services.

LEAFMORESTUDIOS.COM @LEAFMORESTUDIOS

ATKINS PARK SMYRNA PRESENTS

UPCOMING

FESTIVALS KICK-OFF FEBRUARY 2024

PROGRAM 12TH ANNUAL OYSTERFEST FEBRUARY 2ND-4TH

MARDI GRAS FEBRUARY 9TH

FAT TUESDAY FEBRUARY 13TH

22ND ANNUAL CRAWFISH BOIL APRIL 20TH-21ST

21ST ANNUAL ST. PATRICK’S DAY FESTIVAL MARCH 16TH-17TH

WWW.ATKINSPARK.COM

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

Walking into Wellness As the new year begins, many of us are eager to embrace healthier habits, and one of the simplest and most accessible ways to do so is by starting a walking routine. Walking is not only an excellent cardiovascular exercise but also a low-impact activity suitable for all fitness levels. Begin by setting realistic goals. If you’re new to walking, start with shorter durations and gradually increase as your stamina builds. Aim for at least 30 minutes a day, five days a week, as recommended by health experts. However, any amount of walking is better than none, so start where you feel comfortable.

“Each step is a stride toward a h e a l t h i e r y o u .” 42

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

ARTICLE BY STACEY SCOTT

Step into a Healthier You!

Choose comfortable footwear and weather-appropriate clothing to ensure a pleasant experience. Whether it’s a stroll in the neighborhood, a nature trail, or even a treadmill at the gym, find a setting that motivates you. Enlist a walking buddy to make the routine more enjoyable and provide mutual encouragement. Alternatively, listen to your favorite music, podcasts, or audiobooks to make the time pass quickly. Consider incorporating intervals into your routine, alternating between brisk walking and a more leisurely pace. This not only adds variety but also enhances calorie burning. Celebrate your achievements, no matter how small. Each step is a stride toward a healthier you. Reflect on the positive changes you observe in your mood, energy levels, and overall well-being. Embarking on a walking routine in the new year is a simple yet powerful commitment to your health. It’s a journey that begins with a single step and holds the promise of a more active, fulfilling lifestyle.

Are You Tired Of The Ordinary Cleaning Service? Experience the extraordinary with Gud Cleaning! Why Choose Gud Cleaning? Unparalleled Quality Tailored Services Trusted Professionals

Discreet and Reliable Services Basic/Deep Cleaning Commercial/Residential Short TermRentals

770-843-6300 Experience the Gud Life Where Luxury Meets Cleanliness!

SENIOR CARE & HOME CARE Acti-Kare Responsive In-Home Care of Cobb is a non-medical home care agency. Acti-Kare Offers a Wide Range of Services, our caregivers provide the helping hand that many seniors need to be

Metro Atlanta’s Award-Winning Auto Repair and Maintenance Shop

able to remain living in their own homes as they age, including: Personal Care Service

Dementia Care

Domestic Home Service

Alzheimer’s Care

Companionship Services

24hr Care

actikare.com/smyrna 404.937.3485

Call us today! 404-794-7700 | www.t3automotive.com 4000 Atlanta Road SE, Smyrna, GA 30080 JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

Go For More in 2024!

EMBRACE A HEALTHIER LIFESTYLE IN THE NEW YEAR

ARTICLE AND PHOTOGRAPHY BY BRENDA DIXON

Have you already made and broken your New Year’s resolutions? What if there was an easier way to accomplish resolutions we set for our health?

EAT R IGH T | W EL L NES S

Go for more rest! Go for more water! Go for more activity! Go for more fruits and veggies Go for more fresh, beyond-organic produce “Great!”, you think. These words are easy to write or say out loud, but much harder to do. What’s stopping you? Time, money, ability? Good health starts with good habits, like eating wholesome foods. Consuming more fresh fruits and vegetables is critically important to your health. And there’s nothing fresher than fruits and veggies you grow yourself! You might be saying to yourself, “Here is one more thing that is too hard to achieve. I don’t have space or ideal outdoor growing conditions for a traditional garden. I’m in an apartment. I live where it snows six months.”. For those facing challenges like limited outdoor space in apartments or prolonged snowy conditions, traditional gardening may seem impractical. Consider alternative approaches like container gardening or exploring local produce options. For those seeking innovative options, products like Juice Plus+ and the Tower Garden offer convenient alternatives. Juice Plus+ is raw plant powders that bridge the gap between what we eat and what our body actually needs. The Tower Garden offers a space-efficient way to grow fresh produce at home, using water, nutrients and air. Ultimately, the key is to find sustainable and feasible ways to incorporate these habits into your lifestyle. Rather than focusing on specific products or systems, put more emphasis on making informed choices that align with your circumstances and preferences. By adopting a holistic and realistic approach to health, you can make meaningful strides towards a healthier and more balanced life in the coming year. Go For More In 2024! Brenda Dixon, an Atlanta native, spent 20 years as a computer consultant before discovering Juice Plus+. This wellness revelation sparked transformative health choices, prompting her to bid farewell to the tech world. Now, Brenda passionately pursues what she considers to be her mission -- dedicating herself to guiding others towards healthier lives with genuine enthusiasm and unwavering commitment.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

realty report A S A M P L E O F R E C E N T LY S O L D P R O P E R T I E S I N S M Y R N A V I N I N G S .

NEIGHBORHOOD Paces View

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

B AT H S

$1,485,000

$1,475,000

99%

4/1

Gilmore Heights

$1,350,000

$1,325,000

98%

4.1

Vinings Heights

$1,290,000

$1,240,000

96%

3/1

Orchard Knob

$1,250,000

$1,240,000

99%

3/1

Vinings

$995,000

$990,000

99%

Gates At Ivy Walk

$849,900

$850,000

100%

4/1

Concord Road

$849,000

$824,000

97%

3/2

Fontaine at Cooper Lake

$825,000

100%

Paces Walk

$779,000

$770,000

99%

4/1

Stonehaven at Vinings

$765,000

$755,000

99%

Barnes Mill

$740,000

$720,000

97%

Village of Belmont

$685,000

100%

3/1

Glenridge Pointe

$675,000

$650,000

96%

2/1

Forest Hills

$625,000

$600,000

96%

Summerlin Woods

$625,000

100%

Riverwalk Wildwood

$624,900

$610,000

98%

3/1

Reverie on Cumberland

$620,000

$612,500

99%

3/1

Vinings Ridge

$565,000

$542,000

96%

3/1

Belmont Chase

$539,900

$545,000

101%

2/1

Cheney Woods

$475,000

$470,000

99%

Chateau Walk

$475,000

$480,000

101%

2/1

Westwood Terrace

$469,900

100%

3/1 3/1

Village Walk

$464,900

$455,000

98%

Westbury at Vinings

$460,000

100%

3/1

Paces Lake

$450,000

$455,000

101%

2/1

This data is a sampling of sold properties from November 2023. Source: IRES MLS system.

HEALTH. HOME. JOY. Transforming home transactions into joyful journeys! AnnaJoyRealty.com | 404.274.9821 Berkshire Hathaway HomeServices 4125 Atlanta Road SE, Suite 200 Smyrna, Georgia 30080 770.379.8040

Vannajoyrealty

Complimentary Home Value Estimate

R EA LT Y R E P ORT | REAL ESTAT E

SERVING HIGH-END AUTHENTIC MEXICAN CUISINE OPEN LATE NIGHT Kennesaw & Smyrna Locations

LIVE MUSIC ON WEEKENDS Kennesaw Location

MARGARITA BAR (678) 909-5590 | ZAMAMEX.COM

2501 Cobb Place Lane NW, Kennesaw, GA

New Year New Mindset

Residential & Commercial Painting

We treat your project as if it’s our own!

Guiding you to a healed, healthy, and purposeful life.

10 OFF YOUR FIRST VISIT

15% off interior painting through February.

*New clients, private pay only*

remainconnectedllc.com | 678.892.7713 2480 Windy Hill Rd SE, Smyrna, Georgia 30080

Call now for a free estimate 404-599-5002 JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

JANUARY 2024

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S D EC E M BE R 3 1 ST

Balloon Drop and Fireworks at The Battery Atlanta The Battery Atlanta (800 Battery Ave SE, Atlanta, GA 30339) | 6:00 PM New Year's Eve festivities kick off with the "Early Innings" celebration at 6 p.m., showcasing live music and culminating in a balloon drop at 8 p.m. Transitioning into the "Late Innings" party at 9 p.m., enjoy live music with a spectacular fireworks and confetti show at midnight above Truist Park. JA NUA RY 5T H

First Friday Art Extravaganza: Marietta Square's Vibrant Art Walk Experience Glover Park (1 N. Park Square, Marietta, GA 30060) | 5:00 PM Explore Marietta Square's Art Walk every First Friday for a vibrant evening of gallery openings, live music, and cocktails. This free, self-guided tour invites guests to discover local original art at various venues, including the Marietta/Cobb Museum of Art. Enjoy latenight shopping, patio dining, and the artistic atmosphere from 5 pm to 9 pm. JA NUA RY 7 T H

Here Come the Brides! The Georgia Bridal Show. Cobb Galleria Centre (2 Galleria Pkwy SE, Atlanta, GA 30339) | 12:00 PM Prepare for the most important day of your life at the Georgia Bridal Show in Atlanta's Cobb Galleria Centre! This all-encompassing event gathers wedding professionals under one roof, simplifying your planning process. Meet all your essential vendors in a single location! Tickets are priced at $15 (cash at the door) or $10 online. JA NUA RY 9 T H - 1 4 T H

ALADDIN: A Magical Broadway Adventure at Atlanta's Fox Theatre! The Fox Theatre (660 Peachtree St NE, Atlanta, GA 30308) Embark on a magical journey with Disney's ALADDIN, the enchanting Broadway musical at Atlanta's Fox Theatre! Experience a captivating blend of beauty, magic, comedy, and breathtaking spectacle. Don't miss this extraordinary theatrical event, where a single lamp holds the key to infinite possibilities through three wishes. JA NUA RY 1 5T H

Dr. Martin Luther King Jr. Legacy Celebration Event Atlanta History Center (130 W Paces Ferry Rd NW, Atlanta, GA 30305) | 10:00 AM Celebrate Dr. Martin Luther King Jr.'s legacy and explore the historical significance of the church as a cornerstone of the Atlanta community. Engage in civil rights-themed trivia, crafts, kids' activities, and panel discussions. A detailed schedule will be emailed to registrants closer to the event. Visit atlantahistorycenter.com for event details. JA NUA RY 2 6T H - 2 8T H

Embark on a dino-rific adventure as Jurassic Quest stomps into Atlanta! Cobb Galleria Centre (2 Galleria Pkwy SE, Atlanta, GA 30339) Join the colossal dinosaur herd, play with adorable baby dinos, excavate fossils, and even train a raptor. Encounter giants like the sky-scraping Spinosaurus and the King himself, Tyrannosaurus rex! Secure your Atlanta tickets for this world's largest Dino event, boasting unique experiences for the entire family, before they become extinct!

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / S M Y R N A V I N I N G S

EVE N TS

“Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.” -2 Corinthians 5:17

From Pennington’s Pen: The first church that I served as pastor had a huge lawn to cut. We owned a fleet of zero-turn lawn mowers, and our members would serve on cutting crews. The work was actually a lot of fun. Our members would run the lawnmowers in their highest gear as if they were go-carts. I will never forget when Jim busted into my office laughing at himself. “Pastor, I spent the last two hours cutting, and then I realized that I never dropped the blade!” This memory begs us to ask some soul-searching questions. Are you merely going through life’s motions, or are you engaging? Have you wondered why your marriage has lost some of its zest? Do your friendships feel a bit off? Are you bothered by the recurring thought that you don’t feel as close to your kids as you used to? These feelings aren’t bad things, for they let us know that something needs to change. Thankfully, when we take these concerns to Jesus, in God’s Word we find the answers that our hearts need most. The gospel saves us, and as it does, we discover it to be

the power of God that changes everything (Romans 1:16, 17). God grows us to become more loving and faithful to our spouses. We learn how to be giving and forgiving friends. And when we, as moms or dads, bring to the Lord our feelings of inadequacy, Jesus meets us where we are with gospel principles that empower our parenting. Has it been a while since you’ve dropped the blade? Join us at First Baptist Smyrna, where we are learning, growing, and engaging together.

Jeff Pennington – Senior Pastor, Smyrna First Baptist Church

EASTER WEEKEND SERVICES & ACTIVITIES

Friday, March 29th at 7pm: Join us for a special Good Friday service Saturday, March 30th at 9 – 11 am: Annual Helicopter egg drop Sunday March 31st at 10:45 am: Easter Sunday Service Let us know you're coming at smyrnafirst.org/easter 1275 Church St Smyrna, Georgia 30080 | (770) 435-3231 | smyrnafirst.org/

Virtuoso In Our Own Backyard An accomplished recording and performing artist with worldwide concert credentials ARTICLE AND PHOTOGRAPHY BY BECCA MCCOY

D R .

TI A

D I O N N E

RO PE R

Flute | @drtiaroperflute | tiaroper.com

A Georgia Peach originally from the Big Apple. Classically trained, she graduated with honors from The Juilliard School Pre-College Division, received her bachelor’s degree from the Manhattan School of Music, master’s degree in music from Boston University, and Doctorate from Rutgers University. Dr. Roper has called Smyrna home for five years and is an instructor at Lovett Conservatory of Music.

WHAT MAKES YOU PASSIONATE ABOUT MUSIC?

Music is so very powerful. Music is therapeutic. It’s a force. Imagine exercising with no music to motivate you, driving in Atlanta traffic with no music to soothe you.

WHAT IS A BENEFIT OF MUSIC?

Music being a universal language… I was a member of an international orchestra comprised of highly skilled musicians from around the globe. Yet, we spoke one language and shared one voice when the conductor lifted his baton.

FAVORITE MEMORY RELATED TO YOUR MUSIC?

I regularly give performances at a senior living community. Seeing the joy my music brings is so fulfilling. I love when they make song requests. What’s even better is when they clap and sing along! These moments are priceless!

HOPES FOR THE ARTS IN SMYRNA?

I’m hopeful for greater accessibility of the arts for all residents.

I NSP IR E D BY | A RTS + CULTURE

Experienced Guidance. Compassionate Team. Trusted Solutions.

Considering divorce? Find a solution that fits your story. As a trusted partner, our experienced divorce and family law team will help guide you to a solution that fits your needs. It’s not always easy, but you’re not alone.

REQUEST A COMPLIMENTARY CONSULTATION 770-758-8252 GentryLawFirmGeorgia.com

How does divorce work? I Want Out is a guide to each stage—what to expect and how to ensure the best possible outcome for yourself and your family.

SCAN TO RECEIVE A COMPLIMENTARY COPY OF I WANT OUT

SERVING OUR NEIGHBORS FOR 12+ YEARS

Jaha V. Howard, DDS, MS Donielle Williams, DMD, MPH

Wishing you a blessed and prosperous New Year! AtlantaKidSmiles.com | 678.391.7453 | Vinings Jubilee Shopping Center