Smyrna Vinings, GA July 2021

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LIFESTYLE LETTER

JULY 2021 PUBLISHER

Arthur McCoy | arthur.mccoy@lifestylepubs.com EDITOR

Fun in the Sun

Sue Gay Collins | scollins@lifestylepubs.com SOCIAL MEDIA COORDINATOR

Whitney Maddux

CAN YOU BELIEVE THAT SUMMER IS HERE? I love the cookouts, graduations,

AD DESIGNER

the beach, and family vacations. Congrats to all of the graduates! My daughter Nyah

Whitney Lockhart

graduated in May with a 4.0 in the International Baccalaureate program and left a

L AYO UT DESIGNER

few weeks ago to begin her career and complete college in The United States Coast Guard as an E 3 Seaman. We are very proud of her and look forward to her safe return from basic training. Yes I cried!! How are you spending your summer? The boys and I are planning on attending their first Braves game! It feels so good to get back to normal. I am very thankful for all of you who read and support our magazine and our business partners. It is very important to support your local businesses. Take

Randah O’Doherty CONTRIBUTING WRITERS

Sean O’Keefe, Erica A. Thomas CONTRIBUTING PHOTOGRAPHERS

Irina Chepko, Elena Veselova

a look for yourself as you turn the pages. We only partner with the best of the best so support them if you haven't.

Please be safe this month and have a ton of fun. I will be 41 years old later this month so send me an email to say hello. I really enjoy the correspondence.

Smyrna Vinings has some of THE BEST people in Georgia and I love you all tremendously! Please pardon us for any magazines showing up late and for my team missing an edit here and there. I appreciate all of your feedback and we are here because of you. Thank you humbly!!

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

All my best,

ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Art McCoy, Publisher

514 W 26TH ST., KANSAS CITY, MO

ON THE COVER Peachfully Chic

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN

Lane created this elegant summer

MINNESOTA | MISSOURI | MONTANA | NEVADA | NEW JERSEY NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | PENNSYLVANIA

picnic setting. Erica A. Thomas is full

SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

of more summer fresh ideas. Read her tips in the feature on page 10. Find all her news and favorite products at

EatingWithErica.com PHOTOGRAPHY IRINA CHEPKO 4

Smyrna Vinings Lifestyle | July 2021

CityLifestyle.com/SmyrnaVinings

Proverbs 3:5-6 Smyrna Vinings Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Smyrna Vinings area’s most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Smyrna Vinings Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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INSIDE THE ISSUE JULY 2021

FEATURES 10 Setting the Scene for Summer Erica A. Thomas of Eating With Erica inspires us to celebrate.

14 6 Sizzling Hot Reads for Summer 2021 Rhiannon Johnson’s picks for your beach bag.

18 Teamwork and Profitability Corporate Health Unlimited helps companies thrive, from the inside out.

10 30

30 Stretch and repeat 3 warm weather stretches for summertime.

14

18

DEPARTMENTS 4

Lifestyle Letter

8

Around Town

10

Culinary Creations

14

Page Turners

26 Hot Spot 30 Hometown Hero 32 Road Trip 35 Realty Report

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7

AROUND TOWN

SPRING IS FOR RECITALS Courtnay and Rowe Music Academy hosted seven free outdoor recitals under the Pavilion of the Cochise Riverview Club. Parents and families enjoyed pop, rock, and classical hits from Academy students at the first “in-person” recitals in more than a year and a half.

Courtnay and Rowe’s sister school, The Music Studio Atlanta, located on S. Atlanta Road, is also planning for in-person recitals for Studio students over two weekends later this June. 2020 was a hard year for all music schools, but things are getting back to normal at Courtnay and Rowe Music Academy and The Music Studio Atlanta. The schools have seen a huge return to in-person lessons and enrollment is at an all-time high. This has allowed the schools to do charity work with donations to local school employees and fundraisers, as well as the Samuel Vargas Music Foundation which gives used musical instruments to those in need. The staff, teachers, and students are very excited for opportunities to perform before a live audience and resume life as normal.

CAMPBELL HIGH SCHOOL OF SMYRNA’S CLASS OF 1986 REUNION Ok kids, time to dig out the letter sweater and yearbooks. Campbell High School of Smyrna’s Class of 1986 is hosting its 35th Reunion July 30-Aug 1, 2021.

Classmates are encouraged to attend. All the details may be found at CHSclassof86smyrna.square.site/.

They have planned a full weekend of fun centered around the main event on Saturday, July 31. Dinner, drinks, music, photo booth and more! Any questions, please contact Julie Sams Lischer 404.434.4869.

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Smyrna Vinings Lifestyle | July 2021

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colonicsofvinings.com

kate@colonicsofvinings.com

SUP SUMMER Have you been wanting to try stand up paddleboarding? Now’s your chance. It’s great for your core,

gives you a new perspective on being on the water and is a great sport to do solo or with a group. Join REI Local Experiences in the Atlanta area for Kayak and Stand Up Paddle Boarding classes and tours. July 3, 2021, 10:00 am - 10:00 am Sweetwater Creek State Park, 816, Lithia Springs. 877819-3813. Find more information at rei.com/events

VISIT WITH JIM HAMMOND, PUPPET MASTER FROM THE LION KING What do a former Ringling clown and a children’s author have in common? They’re coming together to entertain YOUR children this summer with a WILD Animal Adventure!

There’s a new, free program for patrons in partnership with Page Turner Adventures. From comedy shows to cooking, this interactive program is sure to entertain. There will be a new adventure each weekday for all EIGHT weeks of summer reading.

July 1 is MASHUP DAY: A virtual visit with Jim Hammond, puppet master from The Lion King. Get ready for a ROARING good time when Jim shares some backstage stories and teaches kids how to make their own simple puppets. Smyrna Public Library 100 Village Green Circle SE.

Would you like to get in touch with us? We would love to hear from you!

Contact us at CityLifestyle.com/ SmyrnaVinings using the Get In Touch link and let us know what you think.

CityLifestyle.com/SmyrnaVinings

9

10

PHOTOGRAPHY IRINA CHEPKO & ELENA VESELOVA

ARTICLE ERICA A. THOMAS

SUMMER ENTERTAINING IS THE PERFECT TIME TO SHOWCASE YOUR HOSTING SKILLS WITH A SIMPLE YET SOPHISTICATED TABLESCAPE.

CULINARY CREATIONS

Setting the Scene for Summer

Smyrna Vinings Lifestyle | July 2021

The author, ready for guests.

Peachfully Chic Lane created the tablescape.

AFTER SPENDING A YEAR IN THE HOUSE DURING THE

A fabulous tablescape sets the tone for your entertainment

PANDEMIC, I HAVE GONE THROUGH EVERY STAGE OF THE

experience. I prefer tablescapes that are bright, inviting, and femi-

QUARANTINE: BAKING, TRYING NEW RECIPES, TIKTOK’ING,

nine. Creating the perfect tablescape isn’t as difficult as you might

DAY DRINKING, AND GAINING THE “QUARANTINE FIFTEEN.”

think, with three basic elements to consider.

As we slowly get back to entertaining and social gatherings with

First, pick a theme and a color palette and select your linens.

friends and family, I am thrilled to create fabulous experiences

Choose a tablecloth or a table runner. Then, add placemats, chargers,

whenever I can. This summer I am going to host several brunches

or napkins. Accessorize and fill in the center with flowers and can-

and safe social gatherings on my patio. When hosting, I take pride

dles. You can also add a placecard for that extra touch. If you aren’t a

in being the “hostess with the mostest” because it’s always import-

DIY’er and you are short on patience and time, call the pros. I highly

ant for me to make my guests feel welcome and appreciated.

recommend Peachfully Chic Lane (@PeachfullyChicLane), which is CONTINUED >

CityLifestyle.com/SmyrnaVinings

11

CULINARY CREATIONS (CONTINUED)

a custom tablescape company that creates unforgettable turnkey tablescapes for picnics, birthdays, bridal or baby showers, holidays, and any other celebration that will take place around Smyrna Vinings. Next, add a dish for the occasion. Frittata is my musthave at all brunch events. I like that there are a variety of combinations, ingredients, and flavor profiles that you can incorporate into this staple dish. A frittata are strong enough to stand well on its own as a meal or you can pair it with other complementary dishes if you’d like to highlight its taste. Try a mixed green salad, fruit salad, or potatoes.

For more inspiration and recipes, head to EatingWithErica.com.

12

Smyrna Vinings Lifestyle | July 2021

A CLEAN HOME IS A Absolute professionals and did an amazing job on our Oriental rug.

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PAGE TURNERS

I I 6 S ZZL NG HOT RE

D A S

FOR SUMMER 2021

ARTICLE RHIANNON JOHNSON

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Smyrna Vinings Lifestyle | July 2021

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I

POOL—YOU NEED THE PERFECT SUMMER READ. Here are six new releases to help you soak up every minute of the season. Grab your sunscreen, sunglasses, and one (or all) of these hot new books today.

CHASING THE THRILL: OBSESSION, DEATH, AND GLORY IN MALIBU RISING BY TAYLOR JENKINS REID The end of summer means one thing in Malibu—the legendary,

AMERICA’S MOST EXTRAORDINARY TREASURE HUNT BY DANIEL BARBARISI

annual party held at the Riva mansion. Word of mouth invitations

From 2010 to 2020, an eccentric community of treasure hunters

determine the elite Malibu guest list and everyone in attendance

searched throughout the Rocky Mountains for a hidden treasure

wants a chance to rub elbows with the four famous Riva siblings. On

chest full of gold and jewels. Following the nine clues in New Mexico

an August night in 1983, the yearly party spirals out of control with

art dealer Forest Fenn’s cryptic poem, the treasure hunt gained

secrets that shaped the celebrity family rising to the surface, and by

interest and notoriety. Beginning as a fun hobby for some, the hunt

morning the Riva mansion has gone up in flames.

quickly turned into a risk for the community with one man spending $30,000 digging holes in a state park and at least five people dead.

SURVIVE THE NIGHT BYRILEY SAGER Blaming herself for the death of her roommate by the Campus

ACE OF SPADES BY FARIDAH ÀBÍKÉ-ÍYÍMÍDÉ

Killer, Charlie Jordan decides to abruptly leave her New Jersey uni-

Shortly after Devon Richards and Chiamaka Adebayo are selected

versity in the middle of a semester. Initially thankful to have found a

to be part of Niveus Private Academy’s senior class prefects, some-

ride home to Ohio through a ride board, Charlie begins to suspect

one calling themselves “Aces” begins sending school-wide anon-

that the stranger she is sharing the car with may not simply be a

ymous text messages. Aces shows no signs of stopping as they

university janitor—he may be the Campus Killer.

continue to reveal dark secrets about the elite private school’s only two Black students. Can Devon and Chiamaka stop Aces before the

THE GUNCLE BY STEVEN ROWLEY

bullying becomes deadly?

A humorous tale of love and patience in the wake of an unexpected family tragedy. When formerly famous gay sitcom star

TAKE ME HOME TONIGHT BY MORGAN MATSON

Patrick O’Hara’s sister-in-law/best friend dies after a long illness, her

Waiting for the high school play’s cast list to be posted, Kat con-

widower Greg confesses his addiction to painkillers at her funeral.

cocts a plan to ensure she is given a part. She will travel with her

Agreeing to care for the children while Greg attends rehab, Patrick

best friend Stevie from their Connecticut suburb to New York City,

must learn to navigate the daily life of being a guardian to his young

where they will attend the play their drama teacher has written and

niece and nephew. But, beyond having a set of “Guncle Rules,” he

directed. Equipped with a plan and high hopes, their big night in the

has no idea what he’s doing.

city that never sleeps becomes a comedy of errors through which they learn valuable lessons about their friendship, themselves, and their dreams for the future.

For more book recommendations, reviews, and features follow Rhiannon Johnson on Instagram @writerrhiannon CityLifestyle.com/SmyrnaVinings

15

A+ Celebrates 10 YEARS! All of our wonderful A+ families are why we do what we do!

It’s because of them that we just celebrated 10 years of being your local pediatric dentist!

Our office joined together for an adult prom and had the best time celebrating such a huge milestone!

Our team is full of energy and ready to kick off the next decade full of excellence and compassion for our patients & community!

4300 Paces Ferry Rd. Suite 405 • Atlanta, GA 30339

(678) 391-7453 • AtlantaKidSmiles.com

Voted Best Dentist

Congratulations to our very first Future Spanish-Speaking Teacher Scholarship recipient, Chibuzo Ibuoffor!!

This graduating senior from South Cobb High School received $4,909.98 towards his education at Georgia Tech next year!

A huge

Congratulations to Jared Mendoza, a graduating senior at Osborne High, for receiving our very first Perseverance Scholarship!! She received $3,273.32 towards her education at Chattahoochee Technical College!

thank you

to the amazing educators at South Cobb and Osborne High Schools, Cobb Schools Foundation & A+ Pediatric Dentistry of Atlanta with Dr. Howard for their help in making this scholarship a reality!

A+ LOVES OUR CAMPBELL AND OSBORNE 2021 GRADUATES! Congratulations on this huge accomplishment, and we wish you the best of luck on your journeys!

Wellness 360, a Corporate Health Unlimited service, focuses on specific and relevant concerns to businesses themselves, that of wellness in the workplace.

18

Smyrna Vinings Lifestyle | July 2021

A N D

P R O F I T A B I L I T Y

NOW MORE THAN EVER, COMPANIES ARE SEEKING

Georgia-Pacific, Norfolk Southern, Cousins Properties, Salto

WELLNESS AND FITNESS IN THE WORKPLACE. Why?

Systems, Insight Global, Carter’s, Warner Media, Delta Air

Because employees are stressed mentally and physically,

Lines, and Emory St. Joseph’s Hospital, just to name a few.

and with employers moving back to the office space now

“Wellness 360, a Corporate Health Unlimited service,

is the time to help your employees feel better and be more

focuses on specific and relevant concerns to businesses

productive while working.

themselves, that of wellness in the workplace,” says

Corporate Health Unlimited, a Smyrna-based com-

Laura Clark, Division Vice President. “We understand

pany, has spent the last 40 years providing wellness

how disruptive illness can be not only to the individual

programs and services to businesses nationally and has

but to productivity in general. Our job is to prevent the

established itself as the leader in health, wellness, and

gap created when employees miss work due to illness,

fitness center solutions. Their business is understanding

burnout, or struggle to feel engaged, included and/or

the importance of healthy employees. When teams are

connected, especially if remote.”

well, businesses perform better. They provide an array of

Wellness 360 offers a technology-driven, virtual sys-

services including health club management, consulting,

tem designed to increase engagement and improve

design, and programming to ensure that they meet the

employee well-being by focusing on five key pillars

unique needs of each client.

of wellness: physical, nutritional, mental, social, and

Some longtime partnerships include companies both

financial.

Through the customized mobile app and

large and small, including 11 world headquartered com-

web-based platforms, well-being becomes easy and fun

panies, property management groups, and hospitals.

for all users, offering gamified features, rewards, incen-

Clients include Mercedes-Benz USA, Cox Enterprises,

tives, social connections, a well-being portal, health risk CONTINUED >

CORPORATE HEALTH UNLIMITED HELPS COMPANIES THRIVE, FROM THE INSIDE OUT. ARTICLE SMYRNA VININGS LIFESTYLE STAFF | PHOTOGRAPHY PROVIDED

CityLifestyle.com/SmyrnaVinings

19

TEAMWORK AND PROFITABILITY (CONTINUED)

Brian Whitney, Vice President of Business Development

assessments, integration with activity

introduce employees to new healthy ini-

tracking devices and EAP providers,

tiatives, allowing them to make healthy

as well as reporting and analytics.

lifestyle adjustments, making them feel

Programming includes custom fitness

more energized and connected at work,

& wellness challenges, instructional

all while tracking their progress.”

workouts, live group fitness classes,

In addition to our Wellness 360 virtual

social streams, health coaching, per-

services, we offer onsite services includ-

sonal training, nutrition services, inter-

ing interactive wellness events, fitness

active workshops, and more.

challenges, group fitness classes, per-

“Our services are designed to build

sonal training sessions, health coaching,

teamwork, improve company culture,

nutrition services, mindfulness programs,

increase profitability, and help reduce

and educational workshops.

health claims,” says Brian Whitney, Vice

CorpHealth.fit

President of Business Development. “We

Wellness360.fit

Laura Clark, Division Vice President

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Smyrna Vinings Lifestyle | July 2021

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Welcome Back Picnic Season!

DESIGNING THE PERFECT THEMED PICNIC FOR AN EVERLASTING MEMORY

ARTICLE SEAN O’KEEFE PHOTOGRAPHY GATHER PICNIC CO AND SOCIAL STUDIES

22

Smyrna Vinings Lifestyle | July 2021

G at her Picnic Co. and Soci al S tudies are driving t he picnic frenzy wit h t heir whimsic al, yet clever designs, easy access, and incredible style.

HIGH STYLE DINING HAS SET THE PIC-

like Venice, California and Santa Fe, New

NIC WORLD ABLAZE AND THIS SUM-

Mexico to Milos, Greece. Whether it’s a

MER’S RETURN TO A POST PANDEMIC

family potluck or someone picking up

PICNIC SEASON IS NOTHING SHORT OF

some delicious food on the way to the final

DAZZLING. After all, picnics have always

destination; once you get there, Gather

been one of the most celebrated traditions

Picnic Co. will make sure that everything

of summer across these United States. This

will be picture perfect!

year is going to be extra special.

Elegant Brunch for two from Social Studies.

Social Studies is an online resource

Themed parties are becoming delight-

for everything you need to host the

fully easy thanks to a host of new trend-

perfectly pretty picnic. With countless

setters and this year’s themed picnics

inspired looks such as the Shibori or

are top of the list for everyone’s summer

Montauk Picnic, Social Studies offers a

entertaining. Gather Picnic Co. and Social

completely curated experience that is

Studies are driving the picnic frenzy with

ready to ship directly to you to create your

their whimsical, yet clever designs, easy

uniquely individual, lavishly designed

access, and incredible style. This sum-

affair. Social Studies’ beautifully themed

mer’s picnics are going to look amazing

parties include everything from table

and will create everlasting memories of

top to linens and décor for your summer

our return to a normal world.

entertaining. They have truly thought

Gather Picnic Co. is a local Atlanta

of everything. The company’s blog is

rental company that delivers, installs, and

absolutely perfect - offering entertain-

strikes your perfect pop up picnic. Simply

ment tips, menu ideas, insights into the

select a location of your choice and your

perfect cocktails and wines to serve, as

themed picnic and Gather Picnic Co. will

well as decadent desserts for dazzling

do everything else. From tables and cush-

your guests. There is even a section on

ions to décor and flowers, Gather Picnic

entertaining based on your astrological

Co. will create the perfect picnic environ-

sign! Carefully packaged and shipped

ment whether it’s a romantic dinner for

directly to you, Social Studies certainly

two or a large family gathering. Themed

takes the science out of entertaining and

picnics include coveted travel destinations

allows everybody to step up their in-home CONTINUED >

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WELCOME BACK (CONTINUED)

dining room or “en plein air” picnic entertainment game. Choose PIcnic by the seashore

a theme and select a few add-ons if you like and voila: a perfectly pretty post pandemic pop-up picnic party. All you need to do is add the food and drink!

Summer is here and it is time to invite some guests over to enjoy the season. Whether you have to create the welcome-back-to-theoffice picnic, or are just looking for a way to spruce up a birthday or anniversary, Gather Picnic Co. and Social Studies are here to help you create your new and lasting picnic memories.

For more information please visit gatherpicnicco.com or social-studies.com.

Whimsical elegance seaside picnic. Three pretty looks on this page from Social Studies Here's to the ladies who lunch.

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Smyrna Vinings Lifestyle | July 2021

Milos, Greece en plein air picnic From Gather Picnic Co, based right here in Atlanta.

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HOT SPOT FROM MASTER CHEF DERIN MOORE OF REYNOLDS LAKE OCONEE

F R E S H F R I T T E R S EXECUTIVE CHEF DERIN MOORE OF REYNOLDS LAKE

ARTICLE ARIEL TURNER | PHOTOGRAPHY REYNOLDS LAKE OCONEE

F A R M

OCONEE IS ONE OF 65 CERTIFIED MASTER CHEFS IN THE COUNTRY, YET HE ALSO HAS A SOFT SPOT FOR SIMPLE, FAMILY COMFORT FOODS. What was once a recipe he made with his grandparents has inspired one of the most requested treats at Reynolds’ National Tavern – Grandpa and Grandma’s Farm Fresh Fritters.

I

TA S T E D

F R O M

The National Tavern at Reynolds Lake Oconee

Farm Fresh Fritters PA I R S

W E L L

W I T H

Chef Moore’s homemade syrup M A K E

AT- H O M E

C E L E B R AT E

National Corn Fritter Day is July 16

T I P

Craving fritters but fresh corn isn’t in season? Chef Moore has adapted the recipe for year-round enjoyment by subbing in store-bought creamed corn.

CONTINUED >

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Smyrna Vinings Lifestyle | July 2021

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HOT SPOT (CONTINUED)

G R A N D PA A N D G R A N D M A’ S FA R M F R E S H F R I T T E RS Fritters Ingredients: + 1 can creamed corn + 2 eggs + 1 1/3 cups flour + 2 teaspoons baking powder + 1 teaspoon salt + ¼ teaspoon pepper + 1 pinch nutmeg + 1 tablespoon sugar + 1 scallion, minced + 1 pinch clove + 1 pinch allspice + ¼ teaspoon cinnamon + 1 pinch nutmeg Method for Fritters + 1. Combine wet and mix well. + 2. Sift dry and combine with wet. Do not overmix. + 3. Drop small scoops into 350F oil.

Homemade Syrup Ingredients: + ¼ cup sugar + ¼ cup maple syrup + 1 cup apple juice + 1 ½ tablespoons lemon juice + ¼ teaspoon salt + 2 tablespoons soft butter + 1 tablespoon cornstarch, dissolve Method for Syrup: + 1. Combine juice, sugar, syrup, and spices.

Bring to a boil. + 2. Dissolve cornstarch with water and slowly add to thicken. Cook out for 3 minutes. + 3. Whip in the butter. + 4. Drizzle over fritters and serve.

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Smyrna Vinings Lifestyle | July 2021

BANKS CHIROPRACTIC CENTER

chiro for 22 YEARS • NEW location! +

PRE-NATAL

+

CHILDREN

+

ADULTS

+

ATHLETES

+

INJURIES:

REPETITIVE & TRAUMATIC

DR. ANNIE BANKS 2325 Log Cabin Drive SE, Suite 107, Atlanta (678) 239-4864 • bankschiro.com

B Banks Chiropractic Center

To look good is to feel good!

• Let’s start on that good look today! •

678-472-3417

www.haircutsbytravis.com 2697 Spring Rd Se Ste E | Smyrna, GA

BRING ABANDONED CHILDREN FROM THE SLUM TO SAFETY AND HEALTHY MEALS INTO THE LOVING ARMS OF CARETAKERS THAT WILL EDUCATE, LOVE AND RAISE THEM TO BECOME FUTURE A COMFY BED LEADERS IN THEIR BRING ABANDONED CHILDREN GENERATION. FROM THE SLUM TO SAFETY AND INTO THE LOVING ARMS OF CARETAKERS THAT WILL NEW CLOTHES EDUCATE, LOVE AND RAISE THEM TO BECOME FUTURE GENER LEADERS IN THEIR GENERATION

WWW.ANGELHOUSE.MEEDUCATION

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HOMETOWN HERO

3 WARM WEATHER STRETCHES FOR SUMMERTIME

ARTICLE NATASHA JONES | PHOTOGRAPHY CHRISTOPHER JAMES

HI EVERYONE! I’m Natasha, a certified yoga instructor in the SmyrnaVinings area. I love practicing and teaching all types of yoga throughout the year, but one of my favorite seasons is summer. This is an excellent time to get outdoors, enjoy fresh air, and add more movement to your routine.

Practice these 3 stretches to stay cool, relaxed, and rejuvenated this summer: WIDE-LEGGED FORWARD FOLD Start by standing tall and place your feet about 3-4 feet apart with your toes facing forward. Place your hands on your hips and fold your torso down towards the floor. As you approach the floor, place your hands down in front of you or reach out and grab your big toes.

Pro tip: Interlace your fingers behind your back and reach your arms away from your body for an added upper body stretch.

Hold for at least 3-5 breaths. Exit the pose by bringing your hands back to your hips and slowly lifting your torso upright. Walk your feet back together to return to standing tall.

S T R E T C H A N D R E P E AT

AND ROME ALLEN

Photo by Christopher James 30

Smyrna Vinings Lifestyle | July 2021

Photo by Rome Allen

BUTTERFLY POSE Sit tall and place the soles of your feet together, opening your knees out wide. Wrap your hands around your feet and press your knees down towards the floor.

Pro tip: Place a pillow or bolster under your right knee to make this pose more relaxing and restorative.

Hold for 3-5 breaths. Exit the pose by bring-

Pro tip: Customize the pose by (1) folding your torso over your feet

ing your knee back into the center of your body

to deepen the stretch in your hips and low back, or (2) placing blocks

and extending your leg back down to your mat.

or rolled blankets under each hip to give your body more support.

Repeat on the left side.

Hold for 3-5 breaths. Exit the pose by sitting tall and closing your knees together.

Pull these poses together into a mini-sequence by setting an intention for your practice and breathing deeply into each pose.

SUPINE TWIST Start by lying on your back and hug your right knee in toward your

Give yourself gratitude and enjoy the benefits of your practice!

chest. Cross your knee over your midline towards the floor on the

natashajonesyoga@gmail.com

left side of your body. Place your arms out wide and turn to look over

IG: natashajonesyoga

your right shoulder.

NatashaJonesYoga.com

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ROAD TRIP

Explore National Parks Across the U.S. 8 TOP NATIONAL PARKS TO VISIT NOW

THE UNITED STATES’ NATIONAL PARKS, WHICH ARE KNOWN FOR THEIR NATURAL WONDERS

AND

UNMATCHED

BEAUTY,

ENCOMPASS LANDS THAT HELPED SHAPE THE HISTORY OF THIS COUNTRY AND HOLD CULTURAL VALUE AND SIGNIFICANCE. The national parks invite us to stretch our imaginations—and our legs—and explore the great outdoors. This list of national parks just scratches the surface of the natural wonders to wonderlands to discover, but it includes eight of the most stunning national parks in the United States.

1.

ROCKY MOUNTAIN NATIONAL PARK Rocky Mountain National Park includes majestic mountains, abundant wildlife, incredible hiking trails and so much more. Popular activities include fishing, hiking, riding horses and bikes and enjoying the spectacular views. Wintertime brings cross-country skiing, snowshoeing and sledding. Watching wildlife, such as bighorn sheep, elk, moose and mule deer, is a popular activity as well.

2.

YOSEMITE NATIONAL PARK Located in California’s Sierra Nevada Mountains, Yosemite National Park boasts giant sequoia trees, breathtaking waterfalls, vast meadows and more. The park is home to unique rock formations like El Capitan, Half Dome and Glacier Point.

Gaze in awe at Yosemite’s thousands of waterfalls, including Yosemite Falls, Ribbon Fall and Wapama Falls.

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Smyrna Vinings Lifestyle | July 2021

3.

YELLOWSTONE NATIONAL PARK Yellowstone’s 2.2 million acres include colorful hot springs, awe-inspiring waterfalls, fascinating mudpots, explosive geysers, diverse wildlife and more. It is home to more hot springs and geysers than anywhere else on Earth. The oldest and largest herd of bison in the country lives at Yellowstone, as well as elk, wolves and grizzly bears.

4.

BRYCE CANYON NATIONAL PARK Bryce Canyon National Park, located in southwestern Utah, is home to the world’s largest concentration of hoodoos on Earth. With its fascinating landscape composed of hoodoos, horseshoe-shaped amphitheaters and whimsical limestone rock formations, a visit to Bryce Canyon is often likened to a visit to another planet. This stunning landscape, formed by wind, water and snow, draws hikers, rock climbers, photographers, stargazers and cross-country skiers.

5.

GLACIER NATIONAL PARK Glacier National Park is located on the border of Canada and the United States and is often referred to as the “Crown of the Continent.” Visitors will find more than 700 glacial lakes and many hiking trails, ranging in difficulty from easy to strenuous. Going-to-the-Sun Road, known as one of the most spectacular scenic drives in the country, is a paved, two-lane highway that divides the park into east and west regions.

CONTINUED >

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ROAD TRIP (CONTINUED)

6

ZION NATIONAL PARK Zion National Park’s colorful sandstone cliffs, lush plateaus covered in pine and junipers, narrow canyons, the Virgin River, plus seeps, springs and waterfalls are just some of the scenic wonders here. One of Zion’s most popular hikes is known as the Narrows, the slimmest section of Zion Canyon. Other popular attractions include the Zion Canyon Scenic Drive, Angels Landing, Observation Point and Canyon Overlook Trail.

7.

GRAND TETON NATIONAL PARK Wyoming’s Grand Teton National Park spans 310,000 acres and towers above the Jackson Hole Valley. The Teton Mountains, the youngest in the Rockies, are reflected majestically on the surfaces of six pristine lakes and the Snake River.

Experienced climbers can summit the 13,770foot Grand Teton, and long-distance hikers can take the Paintbrush Canyon-Cascade Canyon Loop for impressive views of the mountain.

8.

GRAND CANYON NATIONAL PARK This UNESCO World Heritage Site is 277 river miles long, up to 18 miles wide and 1 mile deep. The South Rim is home to Grand Canyon Village and Bright Angel Trail. The West Rim is home to the Grand Canyon Skywalk, a glass bridge that extends 70 feet over the edge of a cliff. The North Rim is the most remote access point, allowing visitors to experience the park firsthand through intense hiking and backpacking and thrilling river rafting.

Hopefully, this list has inspired you to start planning your next adventure. Whether the mountains are calling, your inner daredevil needs to be satiated or a scenic road trip is in order, America’s national parks are begging to be explored!

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Smyrna Vinings Lifestyle | July 2021

REALTY REPORT REALTY REPORT NEIGHBORHOOD

VININGS

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

BATHS

Rivers Call

$1,599,000

$1,585,000

99%

42

5

6.5

Vinings

$1,625,000

$1,570,000

97%

317

6

6.5

Vining Heights

$1,350,000

$1,300,000

96%

10

5

4.5

Paces View

$1,300,000

$1,300,000

100%

151

4

4.5

Brandy Station

$1,299,000

$1,260,000

97%

138

5

4.5

Paces View

$1,200,000

$1,200,000

100%

0

4

4.5

Lakeland Estates

$1,200,000

$1,124,000

94%

38

7

8.5

Gates at Vinings

$990,000

$975,000

98%

4

5

4.5

Vinings Forest

$900,000

$885,000

98%

13

5

4.5

Abbington at Wildwood

$889,900

$869,900

98%

99

3

3.5

Paces Ferry

$875,000

$860,000

98%

8

4

4

Gilmore Heights

$815,000

$815,000

100%

3

6

5

Wakefield Estates

$710,000

$802,000

113%

4

4

3.5

West Vinings Place

$795,000

$797,500

100%

4

5

4.5

Forest Hills

$775,000

$785,000

101%

9

5

4.5

One Ivy Walk

$769,900

$755,000

98%

35

4

4.5

Tackett Farms

$734,900

$735,000

100%

2

6

6

Gates at Ivy Walk

$725,000

$715,000

99%

14

4

4.5

Reverie on Cumberland

$708,326

$708,326

100%

78

3

3.5

Tackett Farms

$685,000

$670,000

98%

15

6

5

The Battery On Paces Ferry

$675,000

$662,500

98%

22

3

3.5

Information compiled f rom First Multiple Listing Service and Georgia Multiple Listing Service f rom dates of 5/1/21 to 5/31/21.

Information deemed reliable but not guaranteed and not a complete list of all activity. *DOM=Days on Market

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