RoaringForkLifestyle.com
JANUARY 2019
Be Well LOCAL WAYS TO KEEP YOUR 2019 RESOLUTIONS
INSIDE GLENWOOD'S NEW 180° WELLNESS CENTER
HOME HEALTH AND COMPANION CARE IN THE VALLEY
The Senior Resource for the Roaring Fork Valley Pets Welcome & Encouraged Beautiful Open Spaces & Outdoor Courtyard Luxury Amenities Life Enriching Activities Restaurant Style Dining
Luxury Suites Starting at $4000
Independent, Assisted Living & Secured Memory Care 970-945-1121 www.GlenwoodMemories.com 2800 Midland Ave Glenwood Springs, CO 81601 (By Sunlight Bridge)
Come In Today For A Tour & Lunch
LIFESTYLE LETTER
JANUARY 2019 PUBLISHER
Rick French | RFrench@LifestylePubs.com EDITOR
Caitlin Causey | Caitlin.Causey@LifestylePubs.com CONTRIBUTING WRITERS
Caitlin Causey, Bridget Grey, Genevieve Joelle Villamizar
Winter Wellness
CONTRIBUTING PHOTOGRAPHERS
Thomas Green, Michael Hefferon, Kit Mitchell, Estate Photo Video
‘SELF-CARE’ HAS OFFICIALLY POSITIONED ITSELF AS A MAJOR PLAYER IN THE ZEITGEIST. Wellness industries across the U.S. are booming, and it seems that everywhere we turn—or tap, if scrolling social media—the experts are telling us that we should be finding ways to do more for ourselves. The cultural climate that spurred the self-care revolution is popping with reasons to make a habit of pausing and doing something good for our wellbeing once in a while. Whatever your reason is, the movement’s message is clear: it’s ok to be good to yourself! What I love about most self-care activities is that they don’t have to cost a dime—and for best results, maybe shouldn’t. If self-care is on your list of goals for 2019, take a look at this month’s piece about keeping your resolutions on page 20. We’ve compiled a guide that’ll help you long past January, and many of the local resources are free or low-cost. In this issue, Roaring Fork Lifestyle also peeks inside a new Glenwood
CORPORATE TEAM
wellness center, explores the importance of home health care and companionship,
CHIEF EXECUTIVE OFFICER Steven Schowengerdt
and talks winter skincare with a local dermatologist.
CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore
Be well this month, and throughout the year.
ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTORS
Caitlin Causey, Editor
John Newman | Eric Williams WEB APPLICATIONS Michael O’Connell
ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON TENNESSEE | TEXAS | VIRGINIA | WASHINGTON
514 W 26TH ST., KANSAS CITY, MO
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Roaring Fork Lifestyle | January 2019
Proverbs 3:5-6 Roaring Fork Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Roaring Fork areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Roaring Fork Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
January 2019 | Roaring Fork Lifestyle
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INSIDE THE ISSUE JANUARY 2019
FEATURES 12 A Different Path At 180° Wellness, Clients Discover New Options On the Road to Better Health
20 You Can Do It Keep Your Resolutions With Help From Local Groups, Classes, and Organizations
28 Getting From 'Here to There' Finding Heart in Home Health Care
38 Winter Skincare Glenwood Dermatologist
20 12
Julia Kreger MD Offers Tips to Save Your Skin From Winter’s Harsh Months
28
38 DEPARTMENTS 4
Lifestyle Letter
8
Around Town
12
City Scene
20 Healthy Lifestyle 28 Locally Owned 34 Lifestyle Calendar 38 Local’s Choice
MIDLAND SHOE HAS A WINTER BOOT FOR YOU! Shop now for best selection and sizes. See you soon.
QUALITY BRANDS D A N S KO • M E R R E L L • B I R K E N S T O C K B O R N • E A R T H • H A F L I N G E R • T E VA S O R E L • W O L K Y • P I KO L I N O S UG G • A RC OP E DIC O • IC E B UG H U S H P U P P I E S • B LU N D S T O N E RIEKER • BOS&CO • NAOT • GABOR TA O S • KO R K- E A S E • O O F O S FITFLOP • THE FLEX X • VIONIC COUGAR • ERIC MICHAEL
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970-927-0902
January 2019 | Roaring Fork Lifestyle
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AROUND TOWN
BECOME A BIG BUDDY IN 2019 January is National Mentoring Month, and the Buddy Program is currently seeking new Big Buddies to serve as mentors to local kids. The Aspen-based nonprofit invites the community to attend its Mentor & Mingle event on January 16 from 5-7 p.m. at the Marble Bar Aspen inside the Hyatt Residence Club at 415 E. Dean Street. Interested locals can meet staff and current Big Buddies, enjoy sips and bites, and learn more about how to become a mentor.
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BASALT HEALTH LEADER APPOINTED TO STATE COUNCIL Amanda Wagner, CEO of TAC Fitness in Basalt, was recently appointed by Governor John Hickenlooper to serve on the state's Council for Active and Healthy Lifestyles. The council promotes events and supports education initiatives that encourage healthier lifestyles, and collaborates with government entities (including the President's Council on Sports, Fitness, and Nutrition) to advance its vision. Wagner's term runs until late 2022. Of her appointment, she notes that the Roaring Fork Valley will finally have "a seat at the table" in the discussion of state and national health.
(970) 712-5298 deltawesterncolorado.com
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Roaring Fork Lifestyle | January 2019
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Envision • Design • Build • New Construction • Design Services • Remodels • Decks Current New Construction Project - Hayden, CO
970-618-3461 | Trevor@boilercreek.com
Happy New Year! WE ARE BLESSED TO HAVE SUCH WONDERFUL PEOPLE IN OUR LIVES.
A DEDICATED TEAM WHO ARE COMPASSIONATE A ND G O O D L I STE N ERS . T EC H N O LO G Y THAT MA K ES A PPO I NTME N TS E A S I E R A ND MO RE CO NVE N I EN T. A SPACE TH AT I S CO M FORTA BL E A ND I NVI TI N G Dr. Matthew Verheul | Dr. Taylor Verheul
1199 Village Road, Suite 100, Carbondale, CO 81623 | verheulfamilydentistry.com | 970.963.3010 January 2019 | Roaring Fork Lifestyle
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Specialist AROUND TOWN
ELITE HARDWOOD FLOORING YOUR HARDWOOD FLOORING SPECIALIST
. SALES
Expert Mark Varien discusses Pueblo history February 20-21.
NATURALIST NIGHTS LECTURE SERIES RETURNS Each winter Wilderness Workshop, the Aspen
. INSTALL . RE-FINISH . FREE ESTIMATES . OWNER OPERATED
970• 366• 1676
. SAND AND FINISH . REPAIRS
(CON TI N UED)
Center for Environmental Studies (ACES), and Roaring Fork Audubon co-host the popular free Naturalist Nights series to bring intellectual discussions to the valley. For 10 weeks starting January 2, presentations will be held Wednesdays at Carbondale's Third Street Center and Thursdays at ACES Hallam Lake in Aspen. All discussions begin at 6 p.m. This year, learn about Trinidad's anting trogon birds, what to expect in landscapes afflicted by wildlfire, and new evidence illuminating the innovative and resilient ancient Pueblo Indians.
WildernessWorkshop.org
Visit
or
AspenNature.org.
970.945.2313 | urnisedentistry.com
We now offer comprehensive dental implant services. Call us today, 970.945.2313, to learn more.
120 Midland Ave, Unit 220 Glenwood Springs 10
Roaring Fork Lifestyle | January 2019
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LET’S MAKE PREVENTATIVE MEDICINE THE RESOLUTION FOR OUR FUZZ Y LOVED ONES. Set up your preventative wellness exam with Dr. Ben and his amazing staff. We can discuss how to diagnose and prevent many common underlying pathologies in pets of all ages. 970-963-2826
|
CARBONDALEAH.COM
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289 MAIN ST. CARBONDALE, CO
|
M-F 8:00AM – 5:30PM
Wishing you only the best in the New Year!
GUIDED FISHING TRIPS 719 GRAND AVE., GLENWOOD SPRINGS, CO 81601
970.945.9611 FlyFishHookers.com
January 2019 | Roaring Fork Lifestyle
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CITY SCENE
a dif ferent path AT 180° WELLNESS, CLIENTS DISCOVER NEW OPTIONS ON THE ROAD TO BETTER HEALTH
ARTICLE BRIDGET GREY PHOTOGRAPHY ESTATEPHOTOVIDEO.COM KIT MITCHELL
IN AN AGE WHEN TRADITIONAL OPTIONS FOR TAKING CHARGE OF YOUR HEALTH CAN BE OVERWHELMING (AND COSTLY), MANY PEOPLE FIND THEMSELVES WANTING SOMETHING DIFFERENT. It’s no surprise that alternative treatments, holistic practices, and nontraditional pain relief therapies have gained serious momentum in recent years—particularly here in the valley, where health care costs are high and locals’ desire for complete mind-body wellness even higher. “I believe there is a need for other options, so that people can focus on prevention for a healthier, happier lifestyle,” says Cathy Lee, co-owner of Midland Fitness and 180° Wellness in Glenwood Springs. “I think it’s smart to find what works for you, even if it’s a combination of mainstream medicine and alternative therapies, so that you can reduce the effects of any current illnesses and also prevent future ones.” It is this belief that inspired Lee and her business partners Jennifer Harbottle and Steve Wells, who have owned and operated Midland Fitness since 2013, to venture into the wellness field. Last year, the team remodeled a 2,600-square-foot space 12
Roaring Fork Lifestyle | January 2019
180° Wellness co-owner Cathy Lee.
adjacent to the fitness center and in May 2018 celebrated the grand opening of 180° Wellness. The center now sees hundreds of clients per week for chiropractic work and many other services. “Clients will often start with chiropractic, and then depending on what’s going on they’ll go through treatment with other services,” Lee says. “We see a very broad spectrum of people; some are clients of Midland Fitness, but others have come to us for other reasons. Some are battling cancer or are in recovery, some have been injured, and others just want to reduce stress or keep from getting sick.” 180° Wellness offers the services of four doctors—two chiropractors, an orthopedist, and an osteopathic doctor—and Lee plans to add additional specialists later this year. The center’s menu of services is growing, but currently includes such treatments as traditional and hydro-massage, plantar fasciitis care, blood analysis, humidified oxygen therapy, nutrition counseling, corrective exercise training, plus other more progressive offerings such as IV cocktails, thermography, and ozone steam sauna therapy. “The ozone steam sauna is huge in Europe,” Lee reports. “And here in Colorado, at this altitude, people can be so depleted in oxygen. What we do with this machine, which works like a steam room
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January 2019 | Roaring Fork Lifestyle
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CITY SCENE
(CON TI N U ED)
Hydromassage is a relaxing option for stress relief.
and sauna together, is pump oxygen in so that ultimately your body detoxes from the inside out. So far, those who’ve used it have seen amazing results for treating a range of conditions.” Lee adds that the thermography screenOxygen therapy is humidified for easier breathing.
ing is another innovative service, and that 180° Wellness specializes in breast, thyroid, and carotid artery scans. Additionally, the
various IV cocktails on offer from the center’s osteopathic doc180° WELLNESS 100 Midland Avenue, Suite 280 Glenwood Springs 970.945.4440 180Wellness.expert
tor can help restore depleted nutrients to the body. “Clients in normal health can choose from three cocktails for immune support, detox, and hydration,” Lee says of the vitamin and mineral-infused fluid blends. “Our doctor can create specialized cocktails for others with specific concerns.” For anyone who is curious to know more about what the center offers and how it could benefit their health, Lee extends an open invitation to visit. “We welcome anyone to just stop by, talk with our staff, say hello to our doctors, and ask questions,” she says. “We truly believe that you are in control of your own wellness, and that there doesn’t have to be one traditional path in health care. Do your research, ask for referrals, find out about what we do. We hope that through education, we can empower our clients to feel comfortable in their options.”
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Roaring Fork Lifestyle | January 2019
Darby the Bernedoodle hangs out at the center every day; she'll soon train to become a therapy dog to offer clients comfort.
A client prepares for a session in the center's ozone steam sauna. January 2019 | Roaring Fork Lifestyle
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BASALT
Beds 4 | Baths 3.5 | $579,000 Located in the heart of the mid-valley, this lovely end-unit provides extra deck space, privacy and light. Features include an open floor plan, vaulted ceilings, granite countertops, stainless steel appliances, two-car garage and much more! This is a fantastic opportunity to own a low-maintenance four-bedroom close to RFTA and Willits Town Center. A must see! Web Id#: RF157010
MISSOURI HEIGHTS
Beds 4 | Baths 3.5 | $2,250,000 You’ll be amazed by the absolutely breathtaking views, stunning architecture and advanced sustainability of this home! Created by Hagman Architects, and featured in Aspen Magazine, this home is the definition of “no detail was overlooked.” From the contemporary design to the solar energy and SIP Panel construction to the intelligent fencing for the horses – there’s just too many unique features of this home to list. A definite must-see property! Web Id#: RF149733
Roshni Slali 970.379.6580 roshni@masonmorse.com
Rod Woelfle 970.404.3882 rod@masonmorse.com
Leslie Newbury 970.379.6556
Sarah Woelfle 970.319.9583 sarahw@masonmorse.com
leslie@masonmorse.com
CARBONDALE
Beds 5 | Baths 4 | $930,000 Beautiful home on a very private five-acres. Huge views of Mt Sopris allowing lots of natural light. Easy entertaining from the wonderful decks off of the kitchen and living room. The lower level includes a large family rec room, two bedrooms, and a full bath with steam shower. Get the best of both worlds – privacy on acreage, YET close to town for dining and amenities. Web Id#: RF155731
Patty Brendlinger
970.379.5484 pbrendlnger@masonmorse.com
THE SOURCE
GLENWOOD SPRINGS
Beds 4 | Baths 4.5 | 1.12 Acres | $995,000 Mesmerizing Sopris Views! Expansive, executive style home intimately situated on over an acre. 5,700 square feet of luxury living and upscale fixtures. Wrap-around decks and huge three-car garage for all your toys. Main level master for easy one level living. The walk-out lower-level is perfectly configured for recreation or a mother-in-law suite. Auxiliary bedrooms, lovely reading nook and office space on upper level. Web Id#: RF156045
Joy White 970.366.9636 joy@masonmorse.com Nancy Emerson 970.366.1194 nemerson@masonmorse.com
For Real Estate in the Roaring Fork Valley
MISSOURI HEIGHTS
Beds 2 | Baths 2 | 17.45 Acres | $900,000 Handcrafted Ackerman log home. Swedish Cope construction on 17 1/2 acres. Very special setting with quiet privacy, amazing views of the Elk Range, fenced rolling pastures, water rights. Home features bamboo flooring, granite counters and total charm. Offered furnished. Covered patio and large deck invite outdoor living. Irrigation water included. Web Id#: RF156742
CARBONDALE
Beds 6 | Baths 6.5 | $1,250,000 Stylish Elegance. When you want it all, this Aspen Glen beauty delivers! Beautifully built with fabulous formal and informal living areas, an amazing kitchen designed for entertaining, outdoor BBQ and fire pit, large family room, billiards room, theater and wine storage. Sumptuous main level master suite with fireplace and spa-like bath, plus five additional bedrooms for family and friends. Web Id#: RF151789
Nancy Emerson 970.366.1194 nemerson@masonmorse.com
Nancy Emerson
Jason Hodges 843.367.5101 jhodges@masonmorse.com
970.366.1194 nemerson@masonmorse.com
GLENWOOD SPRINGS Beds 5 | Baths 4.5 | $845,000 Beautiful .68 acre lot with a custom built 4,284 sq. ft. traditional home in Sunlight View II. Comfortable interior includes formal dining room, formal living room, gourmet kitchen complete with butler’s pantry, wet bar and built-ins. Brand new carpet throughout along with a new refrigerator and new dishwasher. Minutes from Glenwood Springs and Sunlight Ski Area. Dog trail around entire neighborhood, also used for cross country skiing. Common community area with sheltered picnic table. Web Id#: RF156300
Becky Ciani
970.309.1027 becky@masonmorse.com
NEW CASTLE Beds 3 | Baths 2.5 | $595,000 Contemporary living at its finest! This newly built trend setter home is located on a large corner lot overlooking the 11th hole on Lakota Canyon Golf Course. Open floor plan with main level master. Two bedrooms upstairs connect with a Jack and Jill bathroom. Endless breath-taking views on back deck that can be accessed through dining room and master bedroom. Web Id#: RF155689
Yvonne Ellis
970.710.0220 yvonne@masonmorse.com
To find each property on www.masonmorse.com type in the Web Id# in your property search. Aspen 970.925.7000 | Snowmass Village 970.923.7700 | Basalt 970.927.3000
Carbondale 970.963.3300 | Redstone 970.963.1061 | Glenwood 970.928.9000
We can help!
Not feeling your best?
Chiropractic · Ozone Steam Sauna HydroMassage · Spinal Traction Foot Care · Humidified Oxygen Correction Exercise · Thermography Schedule Today!
IV Therapies
B-12 Shots
Visit us at www.180WELLNESS.expert 100 Midland Ave, Suite 280, Glenwood Springs Next to Midland Fitness | 970.945.4440
David Vukelich D.C. · Dave Jensen D.C. · Gerhard Rill OSM C.Ped · John Hughes D.O.
WATER RIGHTS • BUSINESS • REAL ESTATE
by mary noone
THE NOONE LAW FIRM www.NooneLaw.com 1001 Grand Av. Suite 207 Glenwood springs, Colorado 81601
ROBERT M NOONE, ESQ Since 1982
970 945-4500 Fax 970 945-5570 rnoone@noonelaw.com January 2019 | Roaring Fork Lifestyle
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HEALTHY LIFESTYLE
You Can Do It NO EXCUSES THIS YEAR: KEEP YOUR RESOLUTIONS WITH HELP FROM LOCAL GROUPS, CLASSES, AND ORGANIZATIONS ARTICLE CAITLIN CAUSEY
"Eat healthier." + Smarter eating starts with smarter shopping, and this Colorado Mountain College Lifelong Learning class is a crash course in better navigation of the grocery aisles. Learn what label claims really mean, and how to locate the healthiest products. "Smart Grocery Shopping" 6:30-8:30 p.m. February 27, 2019. Glenwood Springs campus. Register at ColoradoMtn.edu
"Read More." + Book clubs are motivating, but what if you don't care to read the group's monthly selection? With the First Wednesday and Book Review book clubs in Basalt, there is no required reading; just show up and discuss the title currently on your nightstand. Every first Wednesday at the Basalt Regional Library, 12-2 p.m. and 6-7 p.m. BasaltLibrary.org
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Roaring Fork Lifestyle | January 2019
"Try A New Sport." + When you've conquered every other fitness activity the valley has to offer, try something different: fencing. The Roaring Fork Fencers Club offers classes and private lessons for all levels at locations across the valley. Scheduling, cost, and sign-up at RoaringForkFC.com
"Explore Valley Attractions." + The Redstone Castle is back. After an extended closure for renovations, the historic Crystal River Valley mansion is now open to the public again for tours, overnight stays, and events. 58 Redstone Boulevard, Redstone. Purchase tour tickets and more at TheRedstoneCastle.com
"Support The Arts." + The valley's vibrant arts scene is ever-expanding, so options can seem overwhelming. If you pick just one venture to keep up with this year, try the Carbondale Salon series curated by performance artist Alya Howe: music, poetry, film, dance, and plenty more await. No two Salon performances are alike. First Salon of 2019: January 12 at 7 p.m. at The Launchpad in Carbondale. Tickets: $25 at EventBrite.com. Check AlyaHowe.org for future performance dates.
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HEALTHY LIFESTYLE
(CON TI N U ED)
» Serve with a group: LIFT-UP is always seeking groups to pre"Volunteer."
pare and serve a meal at Extended Table in Glenwood. LiftUp.org
+ Statistics show that levels of overall fulfillment and happiness increase when we give back. If there is one New Year's resolution guaranteed to make you feel instantly better in 2019, it's this one. Fortunately, the valley is rich with volunteer opportunities. Short on time? Sign up to be a periodic special events volunteer. Need something to do with the kiddos? Plenty of organizations welcome young helpers. Looking to lead? Apply to serve on a board. The possibilities are endless. Our community is home to many worthy nonprofits, so
» Get out with the kids: Roaring Fork Outdoor Volunteers hosts
research online to find the job right for you. In the meantime, here are a few ideas to get your wheels turning:
dedicated family work days during the warm months. RFOV.org
» Tutor: Literacy Outreach offers training and support for tutors wanting to help teach new English speakers. LiteracyOutreach.org
» Lend a paw: Colorado Animal Rescue often needs foster homes for kitten litters, senior dogs, and other special-needs pets. ColoradoAnimalRescue.org
» Mentor: Stepping Stones connects positive community role models with underserved youth. SteppingStonesRFV.org
» Support Survivors: Advocate Safehouse Project trains volunteers to work the agency's 24-hour help line for victims of domestic and sexual violence. AdvocateSafeHouse.org
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Roaring Fork Lifestyle | January 2019
"Find A New Hobby." + Birdwatching is possibly the most fun hobby around (sorry, stamp collecting). With the help of a wonderful new guidebook by local experts Mark Fuller and Rebecca Weiss, birders can venture outdoors and identify 155 of the valley's winged species. "Birds of Aspen and the Roaring Fork Valley" $24.95. Available at Explore Booksellers (Aspen), Bookbinders (Willits), and Book Train (Glenwood).
"Make Time For Relaxation." + Simply Massage recently unveiled a new location in a beautifully renovated downtown Glenwood space. Their highly-rated 60-minute sessions are affordable enough to schedule regularly. 420 7th Street, Glenwood. 970.306.0098. SimplyMassage.com
"Finally Start Meditating." + Three mornings a week at The Launchpad in Carbondale, you can gather with other locals for 45 minutes of silent, rejuvenating, meditative bliss. It's all free; just bring your own towel/ cushion and water. Non-taught Silent Meditation: Mondays, Wednesdays, and Fridays from 6:45-7:30 a.m. Contact: Russ Criswell at RCriswell@hotmail.com
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HEALTHY LIFESTYLE
(CON TI N U ED)
"Learn For The Fun Of It." + Co-hosted by Wilderness Workshop, ACES, and Roaring Fork Audubon, the Naturalist Nights 10-week speaker series is one of the best intellectual offerings in the community. This season, learn about ancient Pueblo culture, birds, wildfires, Colorado snowpack, and more—all for free. Beginning January 2, presentations are held at 6 p.m. on Wednesdays in Carbondale (Third Street Center) and Thursdays in Aspen (ACES Hallam Lake). Program details at WildernessWorkshop.org and AspenNature.org.
"Get Creative." + Try your hand at scoring and setting glass during the new Monday "Mosaic Madness" class at the Glenwood Springs Community Art Center. Bring a friend and some snacks, and make a fun weekly routine of it. Mondays, 6-8 p.m. 601 East 6th Street, Glenwood. $10 per class Call 970.384.6301 for details.
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Roaring Fork Lifestyle | January 2019
"Indulge (A Little)." + The owners of everyone's favorite Glenwood donut shop, Sweet Coloradough, have just opened an outpost in the new Snowmass Base Village: CoDough Bar. Grab a treat before or after hitting the slopes, and this resolution will be the easiest to keep! CoDough Bar, located on the Base Village patio. Open 8 a.m. to 9 p.m. daily.
January 2019 | Roaring Fork Lifestyle
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THE FUTURE IS HERE... Personalized spa design Customizable & Efficient
www.TrueNorthSpas.com 970.230.9363 Visit Our Hot Tub Showroom 120 Midland Ave, Glenwood Springs, Colorado
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Roaring Fork Lifestyle | January 2019
NEW YEAR. NEW ME.
PAIN-FREE! Start the new year off right with the best nonsurgical healthcare on the Western Slope. We specialize in chronic pain other therapies fail to resolve. Support a great cause in the process with our charitable consultations donating to the Colorado Animal Rescue.
availsofttissue.com 970-930-6255 info@availsofttissue.com
@AVAILSOF T TISSUE
January 2019 | Roaring Fork Lifestyle
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LOCALLY OWNED
Getting From 'Here to There' FINDING HEART IN HOME HEALTH CARE
PICTURE EVEN A MINOR ACCIDENT: PERHAPS YOUR BICYCLE SLIPS ON THE ICE. You’ve dislocated your elbow and broken your hand in the fall. You can still walk, drive an automatic car, and
wash the dishes? Who will walk the dog? Losing your independence through the loss of skills you rely upon is physically and emotionally challenging. This is where home health care can step into help. Yet, who do you trust to come into your home, into your family, to take care of you? Will they have compassion and respect? With decades in “the trenches” of healthcare, Heather Craven says she has shared clients’ most challenging and vulnerable moments. “I saw the spectrum,” she says, point blank. “Some wonderful situations, unsafe situations. I saw the loneliness, the vulnerability. I saw the delayed care in the larger nursing homes because they were so big, so many residents. The family not able to be there, the pain, the guilt, you name it. Sometimes just the neglect.” Through life experiences, Craven discovered she was meant to be a caregiver. She has had a lifelong, deep desire to provide genuine care. Her son Devon was born with a heart defect. “We were quarantined. Two years later my father died. Three years later, my husband had a massive stroke at the age of 39. Navigating a brain injury,” she sighs. “I saw him in the hospital, completely vulnerable, not able to eat, to even verbally express himself. When they transferred him, I went to be with him for 10 days. He couldn’t even take notes. I remember this from Devon being in the hospital—being so ‘deer in the headlights.’ You’re absorbing one percent of what doctors are saying because you’re thinking, ‘my kid’s on a ventilator,’” Craven recalls. 28
Roaring Fork Lifestyle | January 2019
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ARTICLE GENEVIÈVE JOËLLE VILLAMIZAR
head? Or floss your teeth? How will you cut vegetables at dinner, or
PHOTOGRAPHY ESTATEPHOTOVIDEO.COM - MICHAEL HEFFERON
type at your computer left-handed. But can you pull a shirt over your
January 2019 | Roaring Fork Lifestyle
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LOCALLY OWNED
(CON TI N U ED)
In searching for care for her husband, she could not find the level of quality she herself gave. This inspired Craven to act on her dream: home health care rooted in grace, dignity, and respect. “I have a personal stake in it. My mother is 76— today,” she says, lighting up at the realization during a recent interview. And thus, Here to There Home Health Care (HTHHC) was born, to promote “optimal healing and companionship” for clients and their families, which is the same care she wants for her own family. Most importantly, she’s building her company with staff who are the kind of human beings you want to welcome into your home, caregivers who feel like a part of your family. HTHHC implements a comprehensive training program for their certified nursing assistants and licensed caregivers. Whether it’s care techniques for clients with cognitive impairments, moving and transporting those with acute and chronic physical disabilities, or monitoring and enhancing the emotional state of clients, peace of mind and wellbeing are paramount. Post-operative care in the first 72 hours after a hospital stay can be the most intense. HTHHC focuses on details so clients can rest and heal. Nutrition, socialization, and assistance with physical movement are all important—but so is the relationship, the trust, and care between client and caregiver. “When that client reaches out to touch my arm, or puts their head on my shoulder, and laughs...when they know we’re safe, nurturing, that it’s going to be a good thing, that’s a genuine connection,” Craven says. Companion care is equally important to her. HTHHC caregivers honor the individual natures of their clients, recognizing the unique physical, mental, and emotional needs of each. They assist with household administration and the daily activities of life, including social schedules, appointments, errands, and shopping: the day-to-day rituals and routines that keep clients connected to the life they’ve created. Additional medical training endows caregivers with the skills necessary to recognize and understand the different stages of Alzheimer’s, Parkinson’s, dementia, and other age-related cognitive issues as they may arise. “I see all of my mom’s friends that I grew up with; they’re getting older,” Craven, a valley native, says. “This is a beautiful, enriched population with so much to give and so much to share. ‘Warehousing’ people in need is not an option.” In rising to meet life, Craven has achieved an elegant balance of grit and grace that she applies to what she loves: the business and privilege of being present for other human beings in times of need.
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Roaring Fork Lifestyle | January 2019
Postscript: To Jim, With Love Only days before beloved valley philanthropist Jim Calaway passed away in December, Heather Craven met with him and his wife Connie for the photo shoot to accompany this article. A big personality who loved helping others, Jim had offered his enthusiastic support of the services he'd received from Here to There Home Health Care over the past year. "I worked with him from January to June 2018, and then periodically as needed after that," Craven recalls. "He was joyful; Jim had a big heart. We had a wonderful time together. Everything everyone said about him was true—he had a lovely, kindhearted soul."
January 2019 | Roaring Fork Lifestyle
31
'Tis the season...
DDH DE S IG N E R D O OR H A R DWA R E , L L C
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Roaring Fork Lifestyle | January 2019
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January 2019 | Roaring Fork Lifestyle
33
JANUARY
LIFESTYLE CALENDAR
7
11
MFHC CLINIC RIBBON CUTTING
SUNLIGHT SKIER APPRECIATION DAY
Please join Ross Brooks and Mountain
Sunlight's
Family Health Centers (MFHC) to
Appreciation event returns with $20
celebrate the grand opening of the
lift tickets beginning at 9 a.m. This
organization's newest clinic in Basalt
1980s-themed party day includes
Starting at 3:30 p.m., children in first
at 123 Emma Road. Ribbon cutting
retro music, giveaways, contests,
through fourth grades are invited to
at 11:30 a.m., followed by a reception
games for kids and adults, and more.
read to a lovable dog for 15 minutes!
from noon to 2 p.m. Please RSVP
Wear your '80s costumes and com-
Registration suggested. Call the
to Garry Schalla at 970.318.8018 or
pete for major prizes! All proceeds
library at 970.927.4311, ext. 1021 for
GSchalla@MountainFamily.org.
from the day's ticket sales benefit the
more information.
Basalt Integrated Health Center
Tasting included. Class: $10. Pre-register by January 11 at CarbondaleRec.com.
Sunlight Mountain Resort
34th
annual
Skier
15 PAWS TO READ
Basalt Regional Library
local United Way Battlement to the
8 & 29 WINTER WORDS
Paepcke Auditorium
18
Bells. SunlightMtn.com
14
VALLEY VISUAL ART SHOW OPENING The Launchpad
CANNING 101 CLASS
Carbondale
Carbondale Recreation and
gest-standing and largest show,
climber and author Tommy Caldwell
Community Center
the 39th annual Valley Visual Art
on January 8 and novelists Emily
It's a new year; time to learn a new
Show, featuring 50 local artists.
Jeanne Miller and Curtis Sittenfield
skill! From 6-9 p.m., learn an over-
Works are presented in the R2
on January 29. Doors at 5:30 p.m.,
view of the basic methods of food
Gallery at The Launchpad. An artist
events at 6 p.m. Tickets ($25) avail-
preservation
canning,
reception will take place at 5:30 p.m.
able at AspenShowTix.com. Explore
freezing, and dehydration. Learn
for members, followed by the open-
Booksellers will have books for sale
about the equipment needed, and
ing for the general public at 6 p.m. For
at each discussion.
best methods for particular foods, like
more information call 970.963.1680
all that zucchini from your garden!
or visit CarbondaleArts.com.
Aspen Words hosts two literary discussions this month, with famed rock
including
Practice canning something simple.
Arts
hosts
See-thru Art • Inserts & Stoves • Clean Face Fire
970-963-3598 • www.thefpco.com 935 Cowen Drive, Carbondale, Colorado Roaring Fork Lifestyle | January 2019
lon-
CONTINUED >
It’s All About the View
34
its
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Dr. Dave Jensen and his team of therapists always create an atmosphere of health and healing. Just as the last wave of Xgames athletes are leaving the valley, a new wave of different athletes showing up on the doorstep of the Win Health Institute. Any one of the three locations in Aspen, El Jebel or Glenwood Springs has patient centered healthcare. YOUR HEALTH IS YOUR GREATEST WEALTH! “The chiropracTic and massage TreaTmenTs ThaT i have received and glenwood offices are simply The BesT. i would recommend
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JANUARY
LIFESTYLE CALENDAR
19
Snowmass
LUNAFEST
a guided tour at 6 p.m. and stop for
Golf
Course
followed
by pasta dinner at Black Saddle Bar & Grille. Join an ACES naturalist for
23 DIGITAL MARKETING WITH JACK JOSTES
Hotel Colorado
cocoa and cookies at Anderson Ranch
Advocate Safehouse Project pres-
Arts Center. Snowshoe rental avail-
ents this annual film festival celebrat-
able. Dinner $25/adults, $15/kids 12
Do you ever struggle with all the
ing women. Two showings at 5 p.m.
and under. Reservations required; call
changes from Google and social
and 7:30 p.m. Pre-sale tickets ($20)
970.923.0979. GoSnowmass.com
media? Jack Jostes is partnering with
available online at EventBrite.com
or at Treadz (Glenwood), Susan's Flowers (Carbondale), or Midland Art Company (Rifle). Tickets at the door are $25. All proceeds benefit the Advocate Safehouse Project, your local nonprofit supporting survivors of domestic and/or sexual violence.
the Basalt Chamber of Commerce
23
to deliver a never-before-seen pre-
KIDS' LEARNING LAB: TROUT, TROUT, TROUT
ing book "Get FOUND Online: The
sentation in Willits from 8-10 a.m. with content from Jack's best-sellLocal
Business
Digital
Owner's
Marketing."
Guide
Basalt Regional Library
to
Meet at the library before walking to
at RamblinJackson.com/Basalt.
Register
Roaring Fork Conservancy’s River
19
Center for a fun and informative
MOONLIT TREK & DINNER
trout and use that knowledge in a
program about our local fish. Kids will learn the different body parts of fun, hands-on art project. 3-4 p.m.
Snowmass Cross Country Center
Enjoy
The Temporary
a
1.2-mile
snowshoe
or
cross-country ski tour around the
For first through fourth graders. BasaltLibrary.org
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36
Roaring Fork Lifestyle | January 2019
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LOCAL’S CHOICE
winter skincare
WHAT’S THE BEST WAY TO KEEP WINTER SKIN MOISTURIZED?
GLENWOOD DERMATOLOGIST JULIA KREGER MD OFFERS TIPS TO SAVE YOUR SKIN FROM WINTER’S HARSH MONTHS
use, and using natural fragrance-free soaps. Adding a humidifier
Dr. Kreger: Harsh winter weather calls for extra protection. When skin gets dry and itchy in the winter, switch your moisturizer to an oil-based cream (as opposed to water-based lotions). These are more effective at replacing the moisture in our skin. Maintaining our natural skin oils is also important. This can be achieved by reducing the frequency of bathing, limiting hot water to your home can help as well. DO YOU HAVE ANY FAVORITE PRODUCTS FOR A WINTER SKINCARE ROUTINE?
PHOTOGRAPHY THOMAS GREEN
Dr. Kreger: Just like my closet, my skincare routine undergoes a winter remodel every year. I use a combination of products that you can find at the drugstore and through your dermatologist. Make sure they contain some of the hydration-boosting superstars, including hyaluronic acid, ceramides, glycerin, and alpha hydroxy acids. Some of my favorites include: + Body: Epionce Renewal Body Lotion, Elta MD Moisture-Rich
Body Cream, CeraVe Moisturizing Cream + Hands: Epionce Medical Barrier Cream (fragrance-free and
paraben-free), EltaMD So Silky Hand Cream, Cetaphil Intensive Moisturizing Cream + Lips: CeraVe Healing Ointment, Avene Cold Cream, and Jack
Black Intense Therapy Lip Balm (with SPF). + Face: Epionce Renewal Facial Cream and Obagi Hydrate Luxe
WHAT IS ONE SIMPLE STEP LOCALS CAN TAKE TO PROTECT SKIN EVERY DAY? Dr. Kreger: Sunscreen, sunscreen, sunscreen! Even in the winter months, the Colorado sunshine is fierce. Be sure to choose a sunscreen with an SPF greater than 30 with broad-spectrum protection. WHAT SPECIAL SERVICES DOES GLENWOOD DERMATOLOGY OFFER THIS SEASON? Dr. Kreger: Winter is a perfect time to correct hyperpigmentation, the cause of age spots and melasma. Cool weather and fewer hours of sunlight make this a great time for chemical peels, fraxel laser, and intense pulse light treatments to reverse these dark areas on the face, chest, and arms. Glenwood Dermatology is currently offering a special on a new skin rejuvenation treatment called OxyGeneo, utilizing microdermabrasion and ultraGLENWOOD DERMATOLOGY 919 Grand Ave., Glenwood Springs 970.930.6490 VailAspenBreckenridgeDermatology.com
38
Roaring Fork Lifestyle | January 2019
sound to reduce the appearance of fine lines and wrinkles to give your skin a more healthy glow.
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COMPANION CARE SERVICES • Bathing, Dressing, and A ssistance with Personal Hygiene • G rocer y Shopping; Meal Prepar ation and Ser ving • G ener al Err ands and Light House Work • A ssis t ance with Social Engagement s and Ac tivities • Tr anspor t ation to and from A ppointment s
P OS T O PER AT I V E S ERV I C E S • Tr anspor t ation to and from Place of Procedure • A ssis t ance with Rehabilit ative Stretches and E xercises • A nti- Inflammator y Nutritional Plans • Per sonal Chef O ptions • 24 -hour A ssis t ance with O vernight Check-ins • Liaison Bet ween Medic al Per sonnel and Patient
SERVING THE ROARING FORK VALLEY from A spen to Glenwood Springs
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