Issuu

TR AV E L

DISCOVER TH E 8 BEST OUTD O O R SPOTS FO R REST & REL A X ATIO N I N TE X A S S T Y LE + B E AUT Y

FIN D H E ALTH & BE AUT Y O FFERIN GS AT M O NTROSE M ED SPA W E LLN E S S

INTRO DU CI NG MUSEO M EDI CAL ARTS BU I LDI NG

JA N UA RY 2 02 4

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FINALIST: Volume Builder Semi- Custom Home Product Design Under $1 Million

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61 Carlton Woods Building 2, Suite 2100 The Woodlands, TX 77382

Lake Breeze Community 11045 N Lake Mist Ln Willis, TX 77318 Visit website

L A K EFR O N T CO M M U N I T I ES • LUX U RY CU S TO M H O M ES • CO M M ER C I A L CO N S T R U C T I O N

L EV E LT X .CO M | C A L L U S 9 3 6 - 5 8 5 - 4 0 1 1

Happy New Year Health and Wellness begins with good vision. Flex/HSA plans start over in January, take advantage and book your appointment today. (713) 640-2020 | 1426 West Gray Street, Houston, Texas 77019 | www.todaysvisionriveroaks.com |

VB todaysvisionriveroaks

LIFESTYLE LETTER

An Invitation To Wellness in 2024

January 2024 PUBLISHER

Suzanne Schakett suzanne.schakett@citylifestyle.com E D I TO R

Gabi De la Rosa | gabi.delarosa@citylifestyle.com

As we embark on a new year, I am thrilled to present our January 2024 issue of River Oaks Lifestyle. Welcome to a world of wellness, relaxation, and community connection! Our cover story, Fresh Perspective, is a celebration of the great outdoors, inviting you to discover the best spots for rest and relaxation in the heart of Texas. We have curated a guide to tranquil retreats that promise to rejuvenate both body and soul. Let the beauty of the Lone Star State be your canvas for a fresh perspective on health and wellness. In the spirit of new beginnings, we are excited to introduce THE CITY LIST – a compilation of the best our community has to offer. Beginning this month, our team will carefully curate this list using a variety of criteria, including 4+ star Google Reviews, how connected a business is to the local community, how user friendly their website is, how long they have been in business, and a few others. Unlike the Readers’ Choice awards found in other magazines, we wanted to use some objective criteria (plus reviews to ensure we had the pulse of the consumer in mind!) to bring you the finest experiences, services, and hidden gems in our area. From local artisans to wellness practitioners, THE CITY LIST is your go-to guide for supporting the extraordinary local businesses in our community. Amidst the pages of this issue, you will also find a spotlight on a sophisticated dining spot that promises a feast for your senses – The Nash. This downtown restaurant, known for its delectable menu and vibrant atmosphere, is a must-visit for those seeking a fresh and flavorful start to the year. With their new Executive Chef John Salazar at the helm, we invite you to savor the culinary delights and immerse yourself in the chic ambiance of this gastronomic gem. As we step into 2024, I encourage you to let this issue be your companion in embracing a lifestyle of balance, joy, and connection. May it inspire you to explore the beauty that surrounds us, savor the delights of our community, and embark on a journey toward holistic well-being.

SAL E S D I R E C TO R

Suzanne Schakett suzanne.schakett@citylifestyle.com P U B L I S H E R AS S I STAN T

Kayla Shutts | kayla.shutts@citylifestyle.com SAL E S S U P P O RT C O O R D I N ATO R

Savannah Schakett

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Whitney Lockhart LAYOUT DESIGNER Kelsey Ragain

Wishing you a year filled with fresh starts, boundless joy, and vibrant health! S U Z A N N E S C H A K E T T, P U B L I S H E R @ R I V E R OA K S L I F E S T Y L E

Learn how to start your own publication at citylifestyle.com/franchise. Proverbs 3:5-6 River Oaks Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the River Oaks area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

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L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in River Oaks Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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EDWARDSINTERIORDESIGN.COM

inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

26 22

Featured

22 26 36 6

Tastemaker: The Nash

Executive Chef John Salazar brings his renowned cooking skills to The Nash.

Health & Beauty Enlightened

Montrose Med Spa offers services for a holistic approach to health and beauty in 2024.

Fresh Perspective

From vast deserts to limitless coastlines, we’ve rounded up the best outdoor spots for rest and relaxation in Texas.

Perfect Harmony

The newly opened Museo Institute for the Medical Arts bridges the gap between healing and art.

18 On the Cover

Departments

Texas offers breathtaking outdoor spots for relaxation. From the serene shores of Padres Island to the majestic Guadalupe Mountains (pictured), the Lone Star State has diverse landscapes, inviting tranquility seekers to unwind in its natural splendor.

Lifestyle Letter

City Scene

Business Monthly

City List

Culinary Creations FOOD + BEVERAG E

Local Limelight STYLE + BEAUTY

Travel Journal TRAVEL JOURNAL

Must See ARTS + CULTURE

Events

Expert Help HEALTH + WELLNESS

Photography: Andrew Fisher

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JANUARY 2024

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

DAVID POWER

DAVID POWER JOSEPH WEST

DAVID POWER

7 6

JOSEPH WEST

LAWRENCE ELIZABETH KNOX

1: TUTS Lights Up 2023 Honorees, Rob and Amy Pierce with Gala Chairs, Zane and Brady Carruth 2: Brant Croucher, Elaine Balagia Croucher, and David Peck at the TUTS gala that raised over $720,000. 3: Danielle Gillespie celebrating her win at the TUTS Lights Up Gala. 4: Leisa Holland-Nelson Bowman, Frann Lichtenstein, Monica Hartland, Roslyn Bazzelle Mitchel at Children’s Memorial Hermann Hospital gala. 5: Ruchi Mukherjee, gala co-chair Felicia Stone at Children’s Memorial Hermann Hospital ‘Fare La Fête’ gala. 6: Heather Hinzie, Anne Whitlock, Gloria Zenteno, Diana Gross at the Buffalo Bayou Partnership gala. 7: Bill Brown, Stacy Sam at the Buffalo Bayou Partnership gala

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ R I V E R O A K S L I F E S T Y L E

C I T Y SC E N E

THE ULTIMATE FIVE-VENUE EXPERIENCE Upper Kirby Bistro | Red Peacock Live Music Venue | XXIII Craft Cocktail Bar Elie Wine Room | Downing Street Cigar Lounge

Lunch Service: Tuesday - Friday from 11am - 3pm All-Day Happy Hour: Tuesdays & Wednesdays Tuesday Night Latin Night: Enjoy a Complimentary Salsa/Bachata lesson from 8 - 9pm followed by Live Music at 9:30 pm Saturday & Sunday Brunch: 10 am – 5 pm

Mention River Oaks Lifestyle for a complimentary appetizer

WWW.FIVECENTRALHOUSTON.COM • 832-353-2336 • 2736 VIRGINIA ST, HOUSTON, TEXAS 77098

JANUARY 2024

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

An innovative, full service hair salon opens in River Oaks The mission of the newly opened River Oaks Salon is to provide a friendly, personalized service through a team of highly skilled and creative professionals. Teamwork is their most valuable asset which ensures their clients are always top priority. They build real relationships to understand the needs and wants of each client. Everyone that visits River Oaks Salon will experience their expertise and creativity which will leave them feeling transformed and empowered. riveroakssalon.com Photography Courtesy of River Oaks Salon

Scan to read more

Jonathan’s the Rub announces first location outside of Memorial Jonathan Levine, founder and owner of Jonathan’s The Rub restaurant group, announced his plan to open a third location of his popular restaurant. The new restaurant will be located at 2929 Navigation Boulevard. Navigation is a fivemile thoroughfare connecting downtown to the Port of Houston – and has become the heart of the neighborhood with a wider esplanade and walkable, shaded sidewalks. It’s also a quick drive to downtown for pre- and post- game, event and theatre dining. jonathanstherub.com Photography by Julie Soefer

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Gin Design Group involved in several notable restaurant openings. Gin Braverman of Gin Design Group has spent her career shaping Houston's burgeoning hospitality scene, developing original designs for award-winning food and beverage concepts. This fall will reveal several restaurants her firm has recently completed including Nonno’s Pizza Tavern, James Beard recognized Street to Kitchen, MaKiin, Sunny Coffee at The Flat and Flower & Cream ice cream locations throughout Houston. With each project, Gin aims to manifest environments that transport guests with integrity, originality and intention. gindesigngroup.com Photography by Andrea Mendoza

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / R I V E R O A K S

B USIN E SS M ON T H LY

Simply Sherry, a Mother-Daughters team working together to create one of a kind experiences. We are a full-service Design and Event planning service. We partner with our select vendors to create unique and personalized events. We specialize in bespoke balloon designs of all sizes, themes, occasions and holiday decor. Servicing residential and commercial clients.

V @sherrydoesballoons | www.SimplySherry.Com | 281-960-9282

WELLNE S

INE

SSES

We have such amazing, innovative business leaders in our community who are proud to serve you, our residents, with class and quality. We’ve compiled some of our top company picks for the services that might be on your mind this month in an effort to make your lives a little easier.

H &

CITY LIST

H LT

KS FOR TOP

the

PIC

Plastic Surgeon Nuveau Plastic Surgery & Medical Aesthetics nuveauplasticsurgery.com | 713.352.3420 Vitenas Cosmetic Surgery drvitenas.com | 281.484.0088 Ciaravino Total Beauty thebodydoc.com | 713.627.1200 SkinCeuticals Skin Lab By Dr. Roth skinlabhouston.com | 713.766.3351 The Oaks Plastic Surgery theoaksplasticsurgery.com | 832.900.7070

Dermatologist River Oaks Dermatology riveroaksderm.com | 713.581.9119 The Pearl Dermatology thepearldermatology.com | 713.497.1417

Want to suggest a monthly pick? G E T I N T O U C H AT CIT YLIFEST YLE .COM/RIVEROAKS

C I T Y LIST

Westlake Dermatology - River Oaks westlakedermatology.com | 832.924.3300 Bayou City Dermatology - River Oaks bayoucitydermatology.com | 346.327.7990 LaBorde Dermatology labordedermatology.com | 713.960.0700

R E N O VAT I O N | I N T E R I O R S 7 1 3 . 5 2 2 . 0 8 5 5 | W W W. L AU R AU. C O M

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ROOFING DONE RIGHT

HAPPY NEW YEAR FROM OUR FAMILY TO YOURS! It is the perfect time to have the experts at Duque Roofing inspect your roof to ensure it’s performing at its best. We protect your family and give you peace of mind.

M E N T I O N R I V E R O A K S L I F E S T Y L E T O R E C E I V E A C O M P L I M E N TA R Y I N S P E C T I O N

2 8 1 - 5 6 5 - 7 6 6 3 | D U Q U E RO O F I N G .CO M

ARTICLE BY RIVER OAKS LIFESTYLE STAFF PHOTOGRAPHY COURTESY OF THE NASH

TASTEMAKER:

THE NASH

Executive Chef John Salazar brings his renowned cooking skills to The Nash. 18

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

The Nash, an American restaurant and bar in downtown Houston, boasts a dynamic yet laidback atmosphere in the historic Star (formerly the Texaco Building). The Nash invites guests for happy hour, late afternoon cocktails, or a delightful dinner experience. The venue’s sophisticated setting creates a bustling and inviting ambiance, featuring an impressive floor-to-ceiling bar and an open kitchen. The restaurant has an expansive, dog-friendly outdoor patio and offers convenient take-out and delivery options for local residents and businesses. Award-winning Executive Chef John Salazar, a native Texan, and third-generation Houstonian, is at the helm in the kitchen and brings a wealth of culinary expertise to The Nash. With a background cultivated at the Westin hotel group and acclaimed stints at Michaeline’s on West Alabama and Minute Maid Park, Executive Chef Salazar is recognized as a culinary architect and one of the city’s top talents. His leadership extends to roles in prestigious establishments, cementing his status as a respected figure in Houston’s culinary scene. thenashhouston.com

Executive Chef John Salazar JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / R I V E R OA KS

introducing

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2022 T O P P R O D U C E R

New Year...New Home? MY DISABILITY ROADMAP | Tuesday, February 20, 7 p.m.

February 4 - 25, 2024

I’M READY TO HELP YOUR NEXT MOVE!

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mwhite@garygreene.com

ReelAbilities Houston Film & Arts Festival is a FREE citywide event that promotes inclusion and celebrates the lives, stories and talents of people with disabilities, making an impact that lasts far beyond the Festival. H O ST CI T Y O RGA N I Z E R

I N C O L L A B O R AT IO N W I T H

Woodway Office 5120 Woodway Dr #5006 Houston, TX 77056 © Better Homes and Gardens Real Estate LLC. Better Homes and Gardens® is a registered trademark of Meredith Corporation licensed to Better Homes and Gardens Real Estate LLC. Equal Opportunity Company. Equal Housing Opportunity. Each Franchise is Independently Owned and Operated. If your property is currently listed with a real estate broker, please disregard. It is not our intention to solicit the offerings of other real estate brokers.

www.ReelAbilitiesHouston.org JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / R I V E R OA KS

ARTICLE BY RIVER OAKS LIFESTYLE STAFF

Health & Beauty

Enlightened MONTROSE MED SPA OFFERS A WIDE ARRAY OF SERVICES FOR A HOLISTIC APPROACH TO HEALTH AND BEAUTY IN 2024.

"A distinguishing factor that sets us apart is our focus on delivering a comprehensive medical-fitness experience. This includes a range of treatments from sought-after Emsculpt Neo™ and personalized health, wellness, and skin

Montrose Med Spa opened its doors nearly a year ago and has seen many clients looking for aesthetic beauty and overall wellness. As the calendar turns its page to a brand-new year, there’s no better time to embark on a journey of self-renewal and rejuvenation. Those looking to enhance their well-being and redefine their radiance are invited to embrace the “New Year, New You” mantra through cutting-edge medical spa services.

LOCA L LIM E LIGH T | STYLE + BE AU T Y

assessments conducted by our certified team." – Maricela Olivo, owner of Montrose Med Spa.

Owner Maricela Olivo says they take a holistic approach while always staying true to their message of intentional wellness. “We know that our clients want to look good, but we want to ensure that they feel good about themselves and are healthy, as well,” she says. “Many of our offerings work to improve muscle function and structure, which are great for those who are postpartum or recovering from a previous injury, or surgery or just want to feel stronger during their workouts” Clients at Montrose Med Spa each receive an individualized consultation, ensuring treatment providers better understand their intentions. “We offer the best body sculpting and anti-aging treatments specifically designed to rejuvenate and restore youth,” says Olivo. The Montrose Med Spa team recommends three ways to achieve a total body reset in 2024: EmSculpt Neo™, EmFace™, Beauty, and Medical Gym Memberships. EmSculpt Neo™ is the first non-invasive device designed to eliminate fat cells and build muscle non-invasively by a unique combination of radio frequency heating & HIFEM in a single 30-minute treatment session. Great for athletes looking to enhance their performance by improving their muscle strength and overall quality of their workouts, this procedure has no downtime; clients can return to their daily routine after treatment. EmFace™ is a quick, non-invasive procedure that requires no recovery or downtime. Also known as a non-surgical face-lift, it is the first and only needle-free procedure that simultaneously treats facial skin and muscles in a 20-minute session. The procedure remodels & smooths skin by heating the dermis and increasing collagen and elastin fibers. Beauty and Medical Gym Memberships allow Montrose Med Spa clients to take advantage of member-only perks and pricing. These exclusive memberships provide a range of benefits and privileges that go beyond the typical client experience. Montrose Med Spa VIP members receive preferential treatment when booking appointments, early access to new treatments, and members-only events. montrosemedspa.com

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / R I V E R OA KS

T O US , IT’S ABOUT YOU 832-203-8161 | closetconceptshtx.com Call for a free design consultation or visit our showroom

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PERSPECTI V E FROM VAST DESERTS TO LIMITLESS COASTLINES, WE’VE ROUNDED UP THE BEST OUTDOOR SPOTS FOR REST AND RELA X ATION IN TEX AS. ARTICLE BY GABI DE LA ROSA

T R AV E L J OU R N A L | TRAV E L

Monahans Sandhills State Park Slide, roll, or glide down the dunes at one of Texas' most unique state parks. Visitors can rent sand disks to explore the park, hike on unmarked trails, or stay at one of the park's campsites. A great place to soak in the quiet arid environment, the vast landscape is marked only by the occasional cactus, Mesquite tree, or other arid vegetation.

Opposite Page: Padre Island National Seashore. Photo by Tim Malek Monahans Sandhills State Park. Photo by Chris Zebo

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / R I V E R OA KS

Big Thicket National Preserve. Photo by Zack Frank

Big Thicket National Preserve The Big Thicket National Preserve is home to one of the most biologically diverse areas in the world. The preserve covers over 113,000 acres and includes hiking trails and waterways that travel through nine different ecosystems, including longleaf pine forests, central plains, dry sandhills, and southeastern swamps.

T R AV E L J OU R N A L | TRAV E L

Guadalupe Mountains National Park Situated in the arid Chihuahuan desert just south of the New Mexico border, Guadalupe Mountain National Park is known for its striking rock formations. Guadalupe Peak is the highest point in Texas, while El Capitan is probably the most photographed cliff in the state. Visitors can enjoy hiking, backpacking, camping, horseback riding, birding, and more.

Guadalupe Mountains. Photo by Chris Zebo

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / R I V E R OA KS

Milky Way as seen near McDonald Observatory.

McDonald Observatory Attend a star party or other educational programming at the world-class McDonald Observatory, located under the dark skies of West Texas. The McDonald Observatory is home to the 433-inch Hobby-Eberly Telescopes – one of the largest optical telescopes in the world. Visitors can tour the observatory to learn more about the galaxy or catch a glimpse of Texas' starry sky.

T R AV E L J OU R N A L | TRAV E L

South Padre Island Known for its beautiful beaches and calm waters, South Padre Island gets more than 300 days of sunshine annually, making it the perfect destination year-round. Water enthusiasts enjoy the island's 34 miles of white sand and emerald water, while birdwatchers flock to the area to view migrating birds. Kiteboarding and windsurfing are other popular activities, and anglers can enjoy many fishing options.

South Padre Island. Photo by Chris Zebo

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / R I V E R OA KS

Inks Lake State Park Inks Lake State Park offers a wide range of year-round activities on the Colorado River in Central Texas. There are scenic hiking trails through shaded forests and over rocky outcrops, but the main attraction is the lake. The water level stays constant, making it an excellent destination for swimming, boating, and water skiing.

T R AV E L J OU R N A L | TRAV E L

Colorado River at Inks Lake State Park

Palo Duro Canyon State Park Known as the "Grand Canyon of Texas," Palo Duro Canyon is the second largest canyon in the country. Once inhabited by Apache, Comanche, and Kiowa Indians, the park is located in the Texas Panhandle. The park has over 30 miles of hiking, biking, and equestrian trails, as well as campsites, cabins, and glamping opportunities.

Palo Duro Canyon State Park. Photo by Jaime Hudson

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / R I V E R OA KS

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Perfect Harmony ARTICLE BY RIVER OAKS LIFESTYLE STAFF PHOTOGRAPHY BY SLYWORKS PHOTOGRAPHY

THE NEWLY OPENED MUSEO INSTITUTE FOR THE MEDICAL ARTS BRIDGES THE GAP BETWEEN HEALING AND ART.

M UST SE E | ARTS + C ULT U RE

“

“This building is called the Museo Institute for Medical Arts, and it was erected to be a beautiful structure that represents a bridge between the visual arts and the healing arts.” — Dr. Mike Mann

Museo Institute for the Medical Arts is a first-ofits-kind 10-story class “AA” LEED-certified medical office building in Houston’s Museum District. The brainchild of Dr. Mike Mann and designed by PJMD Architects, the building represents a bridge between the visual and healing arts. In addition to outdoor terraces, vibrant landscaping, and fountains, the next-generation building features a replica of the Winged Victory of Samothrace sculpture that resides in The Louvre Museum in Paris, France. “This is a medical building, so I wanted a facility where people would walk in and feel uplifted about visiting the doctor. I can’t tell you how many times I have personally dreaded going to the doctor,” said Dr. Mann. “This is a temple of healing, and for me, it is a temple of love. That is what it represents to me, my family, and everyone who worked on this facility.” museohouston.com

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / R I V E R OA KS

DISCOVER

T H E NA SH HO U S T O N Where Modern American cuisine meets laid-back sophistication. Located downtown in the historic Star, formerly the Texaco Building, our stunning space creates the perfect atmosphere for lunch, happy hour, and dinner.

TheNashHouston.com 713.222.6274 1111 Rusk St, Suite 172, Houston TX 77002

Smarter Is Always Better Did you know that high net worth doesn’t necessarily equate to high tax implications? I offer customized solutions to protect your wealth today and ensure your loved ones enjoy the most benefits from your bequeathed estate and its assets. An Elevated Lifestyle Calls for Elevated Planning Contact me, Denman Moody, J.D., (Retired) Chartered Financial Consultant, for a complimentary confidential consultation

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713.527.7496 3727 Westheimer Rd. A, Houston, TX 77027

SMALL STEPS

NURTURING CENTER Small Steps Nurturing Center’s mission is to provide an exemplary early childhood program to instill and foster the social, emotional, physical, intellectual, and spiritual growth of economically at-risk children and their families. We operate two preschools for children living in the Fifth Ward and Gulfton/Sharpstown communities of inner-city Houston, Texas.

UPCOMING FUNDRAISING EVENTS Two Step for Small Steps January 30, 2024 An entertaining evening of networking and fun at Saint Arnold Brewing Company hosted by the Small Steps Young Professionals Wine Classic April 17, 2024 A four-course dinner held at The Revaire, featuring wine pairings carefully selected by a featured sommelier Interested in sponsoring? Contact Marleigh Lowe at mlowe@ssnc.org.

development@ssnc.org

www.ssnc.org

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / R I V E R OA KS

JANUARY 2024

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 2 N D

Tina – The Tina Turner Musical Sarofim Hall - Hobby Center | 7:30 PM An uplifting comeback story like no other, TINA – The Tina Turner Musical is the inspiring journey of a woman who broke barriers and became the Queen of Rock n’ Roll. Set to the pulse-pounding soundtrack of her most beloved hits, this electrifying sensation will send you soaring to the rafters. thehobbycenter.org JA NUA RY 5T H

Swingin' Sinatra: A New Year's Celebration Jones Hall | 8:00 PM Swing into the New Year as crooner Tony DeSare and the Houston Symphony Big Band perform showstopping Sinatra standards like “Come Fly with Me,” “New York, New York,” and “Fly Me to the Moon,” along with popular tunes from the golden age of Big Band and Swing. houstonsymphony.org JA NUA RY 1 5T H

City of Houston MLK Parade MLK Parade | 10:00 AM The 46th ANNUAL ORIGINAL MLK PARADE will begin at 10 a.m., MONDAY, JANUARY 16, starting at the intersection of Smith and Lamar streets in downtown Houston. mlkgrandeparade.org JA NUA RY 1 7 T H

Elvis Costello & The Imposters with Charlie Sexton Houston House of Blues | 7:00 PM An icon of new wave, Elvis Costello & The Imposters are out on the road again this fall, bringing that distinctive voice, lyrical wit, and catchy hooks to a venue near you. First coming to prominence in 1977 with debut album 'My Aim Is True', Costello (real name Declan McManus) has been steadily making music ever since, with classic hits including 'Alison', 'Oliver's Army', 'She', 'Pump it Up' and more. houseofblues.com JA NUA RY 2 3 RD

Les Miserables Hobby Center | 7:30 PM Cameron Mackintosh presents the acclaimed production of Alain Boublil and Claude-Michel Schönberg’s Tony Award-winning musical phenomenon, Les Misérables. Set against the backdrop of 19th century France, Les Misérables tells an enthralling story of broken dreams and unrequited love, passion, sacrifice and redemption. This epic and uplifting story has become one of the most celebrated musicals in theatrical history. thehobbycenter.org JA NUA RY 2 6T H

Houston Grand Opera presents Madame Butterfly Brown Theater | 7:30 PM Puccini’s beloved Madame Butterfly, with its soaring score and unforgettable tragic story, returns to HGO in a revival of Tony Award-winning director Michael Grandage’s acclaimed production. The opera’s diverse cast will be led by internationally sought-after soprano Ailyn Pérez. The production’s revival, directed by Jordan Braun. houstongrandopera.org

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Healthy Habits

Benchmark Home Health and Hospice shares tips on small things that make a big difference.

Embarking on a journey toward wellness is a personal endeavor, and Benchmark Home Health and Hospice understands the unique challenges individuals may face along the way. For those navigating the path to better health, the dedicated team at Benchmark Home Health and Hospice is ready to offer support tailored to specific needs. Specializing in creating individualized goals and personalized care plans, they bring together skilled nursing and therapy professionals to ensure a comfortable and effective home-based solution. Whether individuals are recovering from recent surgical interventions, managing unexpected hospitalizations, or addressing persistent medical conditions, Benchmark Home Health and Hospice is recognized as the trusted home healthcare provider committed to helping them achieve their healthiest everyday lives. The focus extends beyond mere treatment; the team aims to equip individuals with coping mechanisms, enhance their physical skills, and provide comprehensive disease management education for lasting well-being. We sat down with Zach Chaumont, Administrator and CEO at Benchmark Home Health and Hospice, to discuss wellness tips everyone can incorporate into their daily lives. Happiness and Wellness Wellness is defined in many different ways. An important aspect often overlooked is identifying what makes

EXP E RT H E LP | HEALTH + WE LLN E SS

you happy. This can be as simple as a cup of coffee in the morning or visiting with a loved one. Physical wellness is essential, but the point is to enjoy your life no matter what season you’re in. Proper Hydration Proper hydration is essential to physical wellness. It’s crucial to find an approach that works for you. Some people do well with reminders set throughout the day; others utilize measured containers that correspond with the total consumption goal. Adequate Sleep It’s also very important to get enough sleep. Our minds and bodies heal during sleep, and when you are deprived of that, you can experience a wide range of negative symptoms, including fatigue, lack of mental focus, and even physical pain. Regular Exercise Regular exercise is the universal medication that can heal all diseases. Exercise can come in any form; it can be as simple as walking, gardening, or dancing. benchmarkhcs.com

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Alex Loyd Realtor® alex.loyd@compass.com 713.851.2521 Alex Loyd is a real estate agent affiliated with Compass. Compass is a licensed real estate broker and abides by federal, state, and local Equal Housing Opportunity laws.

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