Summer Adventure LI F E + C U LTU R E
SAI L AWAY WITH TH E HOUSTO N YACHT CLU B F O O D + B E V E R AG E
SI M PLE RECI PES TO NOU RISH YOU R BO DY E N TE R TA I N M E N T
I NSI DE TH E H ISTO RI C H EIGHTS IRO NWO RKS
J U LY 2 022
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July 2022 PUBLISHER
Alan Eixman | Alan.Eixman@citylifestyle.com EDITOR
LIFESTYLE LETTER
Summer in the City Summer is a great time to come up with a bucket list of activities to enjoy and ways to unwind and relax. Some of the best summers spent are often not filled with constant activities and trips but are those that reflect a slower pace and simple moments of enjoying those around us. It is refreshing to take some time to slow down and enjoy some of the simple pleasures that remind us of our childhoods. For example, a backyard barbecue with friends, making s’mores by a fire pit, spending a day on the water, eating ice cream on a hot summer day, or simply taking in the night sky with someone you love. Sailing is the perfect summer activity, full of adventure, offering the right amount of cool breeze to fend off the brutal summer heat. In this issue, we introduce you to The Houston Yacht Club, the oldest yacht club in Texas. This historical club played a prominent role in making Houston what it is today. The Houston Heights also boasts some prominent historic buildings, including the Heights Ironworks. This fantastic event venue is lush and charming, even offering accommodations for overnight guests. In our May issue, we highlighted nutritional activist Laura Moore and her work to promote nutritional health in the medical community. This month, we are honored to share some fantastic recipes from her new cookbook, How Good Food Works From Seed to Plate. Lastly, July is also Dry Eye Awareness Month, and Dr. Yvonne Jenkins shares her tips for the prevention and treatment of the condition. I hope you are able to enjoy some of the many things our city offers during these hot days of summer and that you make memories with those around you that you love.
Christa Eixman | christa.eixman@citylifestyle.com SOCIAL MEDIA COOR DINATOR
Samantha Eklund AD DESIGNER
Hunter Richie LAYOUT DESIGNER
Eva Tucker CONTR IBUTING WR ITER S
River Oaks Lifestyle Staff, Christa Eixman
Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore CHIEF OPERATING OFFICER Randy Radosevich DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell
C H R I S TA E I X M A N , P U B L I S H E R @RIVEROAKSLIFESTYLE
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Proverbs 3:5-6 River Oaks Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the River Oaks area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in River Oaks Lifestyle™ is gathered from sources considered to be reliable, but the
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L I F E ST Y LE LE T T E R
accuracy of all information cannot be guaranteed.
J U LY 2 0 2 2
inside the issue The Summer and Adventure Issue
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32
28
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F E ATU R E D
D E PA RTM E NTS
14 Nourish Yourself
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Lifestyle Letter
Feel better, have more energy, and follow the path to long-term health
10
City Scene
with these nutritious recipes
14
Culinary Creations
20
Our Town
28
Locals Only
32
Must See
38
Get Active
42
Events
20 Come Sail Away
The joy of sailing and the fascinating history of The Houston Yacht Club
28 Drying Eyes
Maintaining optimal eye health by understanding dry eye along with prevention and treatment
32 Southern Hospitality
Located in the heart of the Houston Heights lies a historically significant piece of architecture.
O N T H E C OV E R
The Houston Yacht Club is a place to explore your passion for sailing, whether you prefer the adventure of a competitive boat race, or a peaceful trip along the bay.
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FO O D + B E V E R AG E
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J U LY 2 0 2 2
city scene
Where neighbors can see and be seen. 1
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1: May cover girl and founder of “The Courage to Bee”, Kerlin Sabogal, posing with River Oaks Lifestyle. 2: Memorial Lifestyle publisher, Suzanne Shackett enjoying the day with Jeremy Hetmaniak. 3: Best derby hat winner, Jennifer Montier chatting with Amanda Sims in between races. 4: Tim Pregular, Courtney Pregular, and Eric Pregular sipping champagne and mint juleps while watching the races. 5: Alan Eixman and Christa Eixman with the owners of Duque Roofing, Cassie Duque and Terry Duque. 6: Ashly Fine Rug owners, Alex and Helena Mohammadzad, enjoying a beautiful day watching the races. 7: Jonathan Smith and Terrence Hobdy looking sharp at the 1st Annual River Oaks Derby Party. Photography by Dylan Scardino
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C I T Y SC E N E
DANIEL ORTIZ
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DANIEL ORTIZ
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WILSON PARISH
1: Woman of Impact Passing the Torch 2022 Winner Brandy Parker and 2021 Winner Ally Babineaux 2: Rosalyn Bazzelle Mitchell and Monitrice Malone at the American Heart Association Go Red for Women Luncheon 3: Houston Life Co-Host, Courtney Zavala and former KTRK anchor, Katherine Whaley at the Go Red for Women luncheon
Want to be seen in the magazine? Tag your Instagram photos with @riveroakslifestyle
JULY 2 0 2 2 | C I TYL I FE STYL E . C OM / R I V E R OA KS
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ARTICLE BY CHRISTA EIXMAN | PHOTOGRAPHY BY ALEXANDER’S PORTRAITS & DEBORA SMAIL
NOU R ISH YOU R SELF Laura S. Moore, Director of the Nourish Program at UTHealth School of Public Health - Houston
We all want to look and feel our best with energy to spare, but with junk foods so accessible, it can be a challenge to get the nutrients we need. In her new cookbook How Good Food Works: From Seed To Plate, food activist Laura Moore shares how to cook from scratch in a way that’s sustainable, healthy, and delicious.
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C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE
FEEL BETTER, HAVE MORE ENERGY, AND FOLLOW THE PATH TO LONG-TERM HEALTH WITH THESE NUTRITIOUS RECIPES
FENNEL, BLACKBERRY AND CITRUS SALSA WITH AVOCADO TOAST Fennel belongs to the Apiaceae family, which also includes carrots, dill, celery and parsley. Fennel has a distinct shape, with a white base, green stalks and featherlike leaves called fronds that are edible. When purchasing fennel in the grocery store, you will find it has the bulb and fronds attached.
ingredients: • • • • • • • •
Fennel Blackberry and citrus salsa: ½ cup blackberries 1 small fennel bulb, shaved with a mandoline 1 satsuma, peeled and diced 1 Roma tomato, diced ¼ red onion, thinly sliced 1 garlic clove, minced pinch of kosher salt
Avocado toast: • 8 slices whole wheat bread • 1 tablespoon olive oil • 2 avocados, peeled, pits removed and thinly sliced • 1 tablespoon chopped fennel fronds
directions: Fennel, blackberry and citrus salsa: 1. In a medium bowl, combine all ingredients. 2. Refrigerate at least 1 hour before serving. Avocado toast: 1. Preheat the oven to 375° and place bread on a baking pan lined with parchment paper. 2. Brush bread with oil and toast in the oven for 3-5 minutes. Remove and let cool. 4. Top each slice of bread with a layer of avocado, ¼ cup of salsa, and garnish with fennel fronds. CONTINUED >
makes:
4 servings
JULY 2 0 2 2 | C I TYL I FE STYL E . C OM / R I V E R OA KS
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makes: 4 servings
Radishes are one of the easiest root vegetables to grow, and also one of the fastest. They go from seed to harvest in as little as three weeks. The best radishes are planted in the early spring or fall, as they need cool soil to flourish. And it’s good that radishes grow quickly, since one radish seed produces only one radish plant, and one radish plant produces only one radish. Once the radishes have been harvested and their tops trimmed, they can be stored in the refrigerator for 4–6 weeks.
ingredients: Turmeric vinaigrette: • 1-inch turmeric root, peeled and grated or ½ teaspoon ground turmeric • ½ cup extra virgin olive oil • 2 tablespoons white balsamic vinegar • 1 tablespoon lemon juice • 1 tablespoon honey • ½ teaspoon whole grain mustard • ¼ teaspoon kosher salt Radish salad: • 6–8 radishes (globe, watermelon or any other radishes), washed and unpeeled • 2–3 rainbow carrots, washed and unpeeled • 1 golden beet, washed and unpeeled • ¼ cup fresh mint leaves, stems removed • ¼ cup chopped fresh dill, stems removed
SHAVED RADISH SALAD AND TURMERIC VINAIGRETTE 16
C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE
makes:
4 servings
ingredients: • 3 tablespoons olive oil, divided use • ½ pound baby rainbow carrots (greens reserved), cut lengthwise • ½ pound fingerling potatoes, unpeeled and halved • 4 trout fillets, skin on (about 1 pound) • 1 teaspoon dried oregano • ½ teaspoon kosher salt • ¼ teaspoon freshly ground black pepper 4 garlic cloves, thinly sliced lengthwise • 1 lemon, halved, seeds removed
directions: 1. Preheat the oven to 400°. Brush 1 tablespoon oil evenly on a baking pan and place in the oven for 10 minutes so the pan gets very hot. 2. Remove pan and spread carrots and potatoes, making room for the trout, which should be placed skin-side down. Drizzle vegetables and trout with 2 tablespoons oil and season with oregano, salt and pepper. 3. Spread garlic slices evenly over the mixture and add lemon halves cut side down to the pan. 4. Roast in the oven until trout reaches an internal temperature of 135˚ and remove from the pan, about 8 minutes. Set the fish aside and keep warm. Leave the carrots and potatoes in the oven until they are crisp on the outside and tender on the inside, about 10–15 minutes. Remove from the oven and squeeze lemon juice over the fish and vegetables.
FINGERLING POTATOES, RAINBOW CARROTS, AND TROUT FILLETS JULY 2 0 2 2 | C I TYL I FE STYL E . C OM / R I V E R OA KS
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Come Sail Away The joy of sailing and the history of the Houston Yacht Club. ARTICLE BY CHRISTA EIXMAN | PHOTOGRAPHY COURTESY OF THE HOUSTON YACHT CLUB ARCHIVES
There is nothing better than being out on the water with the salty scent of the sea surrounding you. When you are fully immersed in sailing, it is easy to forget about life's troubles. "It gives you a sense of freedom," says lifelong sailor Travis Thomas. "You can pick up and go whenever you want to." Since he was a young child, Travis has been sailing and is a third-generation member of the Houston
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O UR TOWN | L IFE + CU LTURE
Yacht Club, the oldest Yacht Club in Texas. His grandfather, Tynes Sparks, joined the Yacht Club in 1961. The 125-year-old private Club is located 30 minutes away from downtown Houston in Shoreacres along Galveston Bay. Membership benefits include access to the Club's resort-style pool, restaurant, boat rentals, and sailing instruction. Although many members own boats and keep them at the marina, owning a boat is not required for membership.
Photo by Jeff DeBevec
CONTINUED > JULY 2 0 2 2 | C I TYL I FE STYL E . C OM / R I V E R OA KS
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"Everyone is very generous and willing to take people out on their boats," says Travis' wife, Jane, a Compass realtor. "It is very family-oriented with a great sense of community."
THE EARLY YEARS That same desire for camaraderie led to the Yacht Club's origins, which can be traced back to the summer of 1897. Back then, Houston was just a tiny town on the Bayou with a population of only 44,000. The more affluent families of the time could flee the summer heat in Houston and enjoy the cool breezes of Galveston Bay. That summer, several townspeople gathered together to organize a few regattas. "Regatta" is an Italian word for a boat race and the other social events associated with it. Shortly after, the Yacht Club was officially established with its mission not only to enjoy recreational boating but to promote Houston's deepwater interest with the intent of bringing growth to the city. Shortly after reopening the Club after the Storm of 1900, famed Texas businessman, John Henry Kirby, donated his steamboat, "Lawrence" to the Yacht Club. Kirby asked the Club to use the boat to take wealthy out-of-town guests and government officials along Buffalo Bayou. He wanted to stimulate interest in Houston's new ship channel and show the potential of Galveston Bay. His plan was hugely successful and turned out to be a significant factor in Houston's early growth. Several years later, the Yacht Club worked with various organizations lobbying Congress to make Houston an international port. In 1914, President Woodrow Wilson announced The Houston Ship Channel as an official "Port of Entry," which became imperative for the US military's ability to get oil during WWI, just three years later.
“Everyone is very generous and willing to take people out on their boats. It is very family-oriented with a great sense of community.”
A NEW HOME Before 1910, the Yacht Club had assembled in downtown Houston and stored their boats near Allen's Landing along Buffalo Bayou. In 1926, now up to 660 members, the Yacht Club decided to move their meeting place closer to Galveston Bay, in Shoreacres, just south of La Porte. The members built their new facility to be the talk of the town. The building was an architectural masterpiece for its time, built three stories high and made of Spanish stucco. Although the Great Depression of 1929 did not immediately affect the Yacht Club, it eventually took its toll, with membership dwindling to 138 members - a 79% loss. After a visit from President Roosevelt CONTINUED >
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O UR TOWN | L IFE + CU LTURE
Photo by Jeff DeBevec
JULY 2 0 2 2 | C I TYL I FE STYL E . C OM / R I V E R OA KS
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aboard one of the Club's vessels, Captiva, the tide turned, and the Club began to see some much-needed growth. In 1941, just as the growing Yacht Club was discussing the addition of a swimming pool to attract new members, Japan invaded Pearl Harbor, beginning WWII. Shortly after that, the US Coast Guard repurposed the Yacht Club into a training center and took over any vessel the government deemed necessary for the war effort.
HERE COME THE LADIES
Fairfax Moody, 1936
Bay Ladies, 1947
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O UR TOWN | L IFE + CU LTURE
When the war was over, the building was left in terrible conditions; however, the members' wives decided to take on the clean-up efforts. The women enjoyed the restoration project and each other's company so much that they decided to start planning weekly activities. In 1946, they established the first Ladies Association as a result. The Houston Yacht was no stranger to allowing women to join in their activities. In 1936, the Club caused quite a stir when they brought a woman, Miss Fairfax Moody, to join them in the Lipton Club Championship in Mobile, AL. The competing teams were not about to compete against a woman, and they sought to have her thrown out. In the end, Moody did compete and placed sixth in the Regatta. The Women's Sailing Association formed in 1983 after a successful women's only summer camp called "Windward Bound." The women attending the camp had developed such a strong bond they proposed a continuation of the women's activities. By 1984, over one hundred women had joined the association, and by 1999, the Yacht Club appointed its first woman Commodore, Ginny Garrett. Today, the Yacht Club's mission has evolved to focus on offering inexpensive, fair, competitive, and enjoyable sailing to all. To learn more about the Houston Yacht Club or schedule a tour, visit houstonyachtclub.com.
“It gives you a sense of freedom. You can pick up and go whenever you want to”
JULY 2 0 2 2 | C I TYL I FE STYL E . C OM / R I V E R OA KS
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ARTICLE BY RIVER OAKS LIFESTYLE STAFF PHOTOGRAPHY COURTESY OF TODAY'S VISION - RIVER OAKS
Drying Eyes MAINTAINING OPTIMAL EYE HEALTH BY UNDERSTANDING DRY EYE ALONG WITH PREVENTION AND TREATMENT
Dr. Yvonne Jenkins 28
LOCA LS ON LY | STY L E + BE AUTY
According to the National Eye Institute (NEI), about 16 million Americans have dry eyes. Most cases of dry eyes are being under or misdiagnosed even during routine eye exams. We spoke with Dr. Yvonne Jenkins with Today's Vision River Oaks to find out more. What is dry eye? A common condition that occurs when there is insufficient tear film production, draining, or quality needed to maintain the eye’s health. What are the most common causes and risk factors of dry eye? • People 50 or older • Certain auto-immune diseases, such as Sjogren’s syndrome, rheumatoid arthritis, lupus, thyroid disorders, and many others • Eye lids inflammation and infections • Women who are pregnant, on certain birth control, hormone replacement therapy, or experiencing menopause • Environmental conditions contributing to allergies, drier climates, or windy, smoky, and dusty areas • Certain medications • Refractive eye surgeries • Computer users and insufficient blinking What are the symptoms of dry eye? • Foreign body sensation of grittiness, sandy feeling, itchiness, stinging, and burning • Extreme sensitivity to light and smoke • Redness, inflammation, stringy mucous and watery eyes • Vision fluctuation • Contact lens intolerance What are the preventions of dry eye? • Continuous hydration of water is most essential (and less alcohol) • Eye protection from wind, dust, and smoke with proper eye wear • Frequent blinking, especially when on any digital devices, computers or watching TV • Plenty of sleep What are the treatments of dry eye? Depending on the severity: 1. Mild dry eye: over the counter preservative – free artificial tears 2. Moderate to severe dry eye: Prescription anti-inflammatory 0.05% Cyclosporine eye drops, autologous and / or allogenic serum eye drops (from your own or a donor blood serum and plasma), eye lids cleaning products, warm compresses, antioxidants and Omega-3 supplements, new innovative FDA approved in office procedures and instruments If you think you may have dry eye, please call Today's Vision at 713-640-2020 or visit their website at todaysvisionriveroaks.com to request a comprehensive evaluation and treatment. JULY 2 0 2 2 | C I TYL I FE STYL E . C OM / R I V E R OA KS
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S OU T H E R N HO S PI TA L I T Y 32
M UST SE E | EN TERTA INME NT
Photo by: AnniqueMarie Photography
COURTESY OF THE HEIGHTS IRONWORKS AND
Listed on the National Register of Historic Places, Heights Ironworks includes three historic residences and a tile block and glass workshop at the corner of 15th and Yale Street. The stunning residences and two beautiful courtyards, along with the industrial chic studio, have been renovated into a magnificent space for hosting special events, with charming accommodations for overnight guests. The Houston Heights became a prime area of interest for investors after the Great Hurricane of 1900. Settlers of Galveston Bay, suffering from a terrible yellow fever outbreak, began looking for land with higher elevations and fewer mosquitos. One of these investors was a man named Harvey Wheeler from Connecticut. Historical records indicate that Wheeler built the primary house at Heights Ironworks known as "Yale House" in 1903. The property changed hands repeatedly until 1926, when Austro-Hungarian immigrant Augustus (Gus) Koschany and his wife Marie purchased the estate and retained it for the next five decades. Gus was an ironworker and wanted to move his welding and machine shop to his home. In 1936, he added a clay tile block and glass workshop to house his business next to the carriage house he'd built in the 1920s. Gus and Marie's children sold the property in 1978. This historic tract in the heart of the Heights transferred hands several times before the current owners, Lowell Bezanis and Dr. Maria Gomez, purchased it in 2013. The couple have lived in the Heights for over two decades and are passionate about restoring old buildings; refurbishing several other residences in the Heights, including their own home which was built in 1909. "We are committed to preserving and extending the useful life of iconic and sometimes quirky, local structures in our neighborhood," says the couple. "Our hope
ANNIQUEMARIE PHOTOGRAPHY
CONTINUED >
LOCATED IN THE HEART OF THE HOUSTON HEIGHTS LIES A HISTORICALLY SIGNIFICANT PIECE OF ARCHITECTURE. ARTICLE BY CHRISTA EIXMAN | PHOTOGRAPHY
JULY 2 0 2 2 | C I TYL I FE STYL E . C OM / R I V E R OA KS
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is that Heights Ironworks adds to the sense of history, community, and pride we have felt over the years while living in the Heights." The restoration took many years, but the Yale House, Carriage House, Ironworks, and most recently, The Little Bungalow have all been exquisitely renovated. The Little Bungalow, originally built in 1914, was purchased and remodeled in 2020. The tract of land it sits upon was once part of the original parent tract, so Heights Ironworks today is as it was over a hundred years ago when wells provided water supply and horses were seen on today's Yale Street. The venue is stunning. Maria and Lowell worked with local architects Rogers + Labarthe to realize a thoughtful, sympathetic restoration of the space. The former Ironworks, elegantly covered in ivy, currently serves as the venue's indoor area, complete with a caterers kitchen, ADA restrooms, and rows of large windows allowing natural light to pour in from the adjacent lawn. The beautiful inconsistency of tile blocks, mortar, and industrial windows, along with the exposed wooden beams and ceiling joists, make the space unique and inviting. The perfectly manicured courtyards, including the secluded Bungalow Courtyard accessed via a lush landscaped pathway, are lit up by hanging lights at night, creating a memorable and romantic atmosphere. The Heights Ironworks is ideal for weddings, parties, and reunions. It also offers boutique hotel-style rooms for up to 18 overnight guests. For a celebration full of character, elegance, and historical charm, check out Heights Ironworks for your next event.
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M UST SE E | EN TERTA INME NT
Experience you can trust Carol is known for providing her clients with first-class, top-notch service from start to finish. Carol Rowley
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REALTOR®
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832.277.1552
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carol.rowley@compass.com
Compass is a licensed real estate broker. All material is intended for informational purposes only and is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description or measurements (including square footage). This is not intended to solicit property already listed. No financial or legal advice provided. Equal Housing Opportunity. Photos may be virtually staged or digitally enhanced and may not reflect actual property conditions.
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G E T ACT IV E | FITN ESS
Bags are packed, reservations are made, and the Out of Office automatic reply is letting everyone know you have officially entered vacation mode. There’s one thing that’s lingering: how to go on vacation without pressing pause on the fitness progress you’ve made, or avoid commuting to a gym and paying drop-in fees. Mayhem Athlete provides online programming that guarantees challenging workouts which can be done in 30 minutes or less. These quick but effective workouts incorporate compound movements such as burpees, push ups and lunges. Compound movements use more than one muscle group, requiring more energy from your muscles to recover. This means you can continue to burn calories while enjoying the beach or sitting at work, long after the workout is over. The Mayhem Athlete M30 program offers two options for all fitness levels. Mayhem Bodyweight, a 30-minute format that requires no equipment, and Mayhem Minimal, a 30-minute format which only requires a couple dumbbells. Mayhem Athletes’ easy to use app, SugarWOD, provides you with a warm up, workout, accessory cool-down, and coaching video - ensuring you get the most out of your 30 minutes! You can also find video demonstrations for each movement within the app and a community of like-minded individuals who are doing the same workouts around the globe.
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Daily workouts featuring a variety of movements like squats, push-ups, dumbbell deadlifts, running, and more, to keep fitness fun whether you are at home or on the go JULY 2 0 2 2 | C I TYL I FE STYL E . C OM / R I V E R OA KS
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J U LY 2 0 2 2
events A curated selection of the most intriguing upcoming events in our area.
J UN E 3 0 T H - J U LY 1 7 T H
JU LY 1 ST - 9 T H F R IDAY A N D SAT U RDAY O N LY
J ULY 4 T H
Disney’s Frozen - The Broadway Musical
T HE HOBBY CEN TER, 8 00 BAG BY ST R E E T H O USTO N, T X 7 7 0 0 2 Joining Disney’s smash hit musicals The Lion King and Aladdin on tour across North America, FROZEN is an allnew production created for the stage by an award-winning creative team. It features the songs you know and love from the original film plus an expanded score with a dozen new musical numbers.
Summer Symphony Nights
MILLER OUTDOOR THEATER , 6 0 0 0 H E R MA NN PA R K DR , H O USTO N, T X 7 7 0 30 Join your Houston Symphony for Summer Symphony Nights at Miller! A Houston summer tradition, these fun-filled, family-friendly evenings showcase outstanding local, national, and international soloists and conductors alongside the outstanding musicians that make up your orchestra.
Shell Freedom Over Texas
E L EAN OR TIN S LEY PARK | 4:0 0 P M This year’s Freedom Over Texas will return to an in-person event filled with six hours of festivities, tradition, live concert stages, a choreographed, “Texas-sized” fireworks finale. The event will donate a percentage of food and beverage sales to the Houston Food Bank.
JU LY 8T H - 1 0 T H
Bring It On: The Musical
T HE HOBBY CEN TER, 8 00 BAG BY ST R E E T H O USTO N, T X 7 7 0 0 2 Bitingly relevant, sprinkled with sass, and inspired by the hit film, Bring It On , the production takes audiences on a high-flying journey that is filled with the complexities of friendship, jealousy, betrayal, and forgiveness. Music by music by Tom Kitt and Lin-Manuel Miranda.
JU L 2 0 T H - 2 4 T H
Houston World Series of Dog Shows
NRG PARK, 1 RELIAN T PKW Y, HO USTO N, T X 7 7 0 5 4 Visit one of the finest indoor dog shows in America! Along with breed judging and obedience, you'll discover agility dogs racing over obstacle courses, flyball teams hurdling to beat the clock, and four-footed athletes catching Frisbees and dancing to music.
J U LY 2 4 T H
Reo Speedwagon & Styx with Loverboy
T HE CYN THIA WOODS MITCHE L L PAV I L I O N, 20 0 5 L A K E R O B B I NS DR , T H E WO O DL A ND S , T X 7 738 0 | 6:45 PM It's been four long years since legendary rockers REO Speedwagon and Styx joined forces. Check out their summer "Live & UnZoomed" tour with special guest Loverboy.
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BEST GRILLS AT THE BEST PRICE TRAEGER BIG GREEN EGG WEBER NAPOLEON & MANY MORE
Started out of LOVE for Texas BBQ, we purchase grills by the truckload & pass the savings on to YOU. 832.426.4229 2045 Southwest Freeway Houston, TX 77098 TEXASSTARGRILLSHOP.COM
The Duque Roofing Veterans’ Division works with veteran groups to provide training and employment to vets when they come home. 281-565-ROOF
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