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LIFESTYLE LETTER

January: Health & Wellness Issue For many of us, this time of year is full of excitement. It presents an opportunity to reset and reveals new horizons and goals to pursue. But for others, January can be a reminder of failed attempts from years past and the burden of expectation that this year will be different. We approached this issue of River City Lifestyle from a mindset of not supplying quick fixes to check boxes in the short term but valuing what is sustainable over the long haul. We wanted to inspire you to make lasting, realistic, long-term improvements to your physical, emotional and mental health. In our 2024 Health and Wellness issue, we feature financial health with Emily Dafferner of Reliant Investment Management; mental health tips from Michelle Johns of Transforming Wellness; the healing power of engaging in a creative skill, discussed with Elizabeth Lemmonds, the new executive director of Arrow Creative; plus physical health pointers from Jenna Goode of Core Collective, Dr. Owen Tabor with OrthoSouth and many more. We look to the bountiful wellness resources in our city to derive 2024 inspiration. We also continue to find inspiration and tranquility in the form of our featured home. When it comes to anything in life - business, finance, food, home and personal health – it’s not what you do some days that moves the needle - it’s what you do MOST days. For better or worse! It’s not the sometimes choices we make; it’s the choices we make most of the time. So plan the vacation AND work to establish more regular rest in your work week. Join a fitness community or gym AND enjoy that dessert you’ve wanted to try at Sweet Lala’s. It’s not what you do some days - it’s what you do most days that will lead to a more peaceful, fulfilling and fabulous year. We’re rooting for YOU in 2024! Sincerely,

K I T G A R R O T T, P U B L I C AT I O N M A N A G E R @ R I V E R C I T Y L I F E S T Y L E M AG A Z I N E

January 2024 PUBLISHER

Christian Owen | christian.owen@citylifestyle.com E D I TO R

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Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 River City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the River City area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

22 26

Featured

22 26

Unlocking Wellness

A Holistic Approach to Mental and Physical Health in 2024

Body Maintenance Through the Ages

How Age-Appropriate Physical Fitness Can Limit the Frequency and Severity of Aches and Pains

Supplementing Winter Health

Boost Your Arsenal This Season and Beyond

On the Cover

Departments

Our interior feature, Contemporary Retreat, evokes tranquility and balance, as we wish you and yours health and wellness throughout your lives in the new year and beyond. Interior design by Paige Proctor; painting by Hermine Salky curated by David Lusk.

Lifestyle Letter

Open House HOME + DESIGN

Mental Wellbeing WELLNESS

Healthy Lifestyle HEALTH + WELLNESS

Self Care LIFE + CULTURE

Financial Buzz FINANCE + LEGAL SERVICES

Culinary Creations FOOD + BEVERAG E

Artist’s Palette ARTS + CULTURE

Photography: Ross Group Creative

LIVE YOUR LIFE WITHOUT LIMITS

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Dr. Fraser’s patients regularly give him a 5 out of 5 rating, making him a favorite for foot and ankle care in the Greater Memphis Area. If your lower extremity pain is bringing you down, call Dr. Fraser today!

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CONTEMPORARY RETREAT 14

O PE N H OU SE | HO ME + D E SIGN

Painting by Rana Rochat

An East Memphis tree-filled property was an ideal setting for clients wanting to downsize, but a major renovation was required. “With glass walls extending the entire backside of the house, the trees and landscape are an integral piece of the mid-century home that we wanted to emphasize - not distract from,” says designer Paige Proctor of Lee Pruitt Interior Design. “We had been in our previous home, which was very traditional in design, for about 20 years and were fairly new empty nesters at the time,” says the homeowner. Paige’s clients had several traditional pieces, like beautiful Spanish and English antiques. The task was to merge these family pieces with newer, more modern selections while creating an exciting but warm and relaxing environment. The result - a contemporary retreat that feels like resort living in Sonoma, California. CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

Paige worked with architect JD Caldwell to ensure that elevations and architectural elements would define transitions between rooms and spaces. “Previously, the kitchen and dining room were smaller and more closed off. By taking down many walls and reconfiguring the main living areas of the home, it changed the entire way the client was going to be able to live. JD did a fantastic job of redesigning the space into an open living and entertaining area,” says Paige.

O PE N H OU SE | HO ME + D E SIGN

“The open walnut wall not only defines the entry and provides a place for a piece of furniture, but it also invites you into the feel of the home. It pulls you in to see the space - high cathedral beamed ceilings - and most importantly the views,” she adds. The homeowners had purchased an encaustic abstract painting from David Lusk for their previous home – their first departure from traditional artwork. It now anchors the entry beautifully. David helped select a Kit Reuther sculpture at the end of the hall leading to their new primary bedroom.

“It feels new and exciting but is still grounded and very much ‘us.’ A significant shift in style that still feels like home – even for our adult children when they visit,” says the homeowner. Furnishings and fixtures bring in a subtle earthy color palette. The living room feels composed and approachable with ample seating and layered textiles. The kitchen, bar and scullery have a mix of cabinetry styles and finishes. A sitting area in the kitchen and dining room acts as a transition space. The set of 1930s Parisian art deco yoke chairs were purchased at a Paris flea market and recovered in a python faux snakeskin. The darker wood-beamed ceiling helps ground the light walls and white oak oyster-finished floors in the large space. CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

“The house feels more like a treehouse. It is especially so in our bedroom where Paige created a seating area in front of the fireplace and brought the outside in. She made sure there were no wasted spaces,” says the homeowner. 18

O PE N H OU SE | HO ME + D E SIGN

To add some interest and drama in the home, Paige selected a darker glossy color wrapping the bar and scullery. A Phillip Jeffries cork wallpaper and antique mirrored cabinet doors add detail and reflect the light from the windows. The darker mushroom paint color was extended into the back hallway with the lower wood ceilings, creating different, more intimate areas of the home. A micro-sized powder room is transformed by a bold Pierre Frey wallcovering. “Paige guided us toward contemporary selections and blended them beautifully with our older pieces to achieve a timeless design. It feels new and exciting but is still grounded and very much ‘us.’ We love how she helped us achieve a significant shift in style that still feels like home – even for our adult children when they visit,” says the homeowner.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

Un l o c k i n g We l l n e s s A HOLISTIC APPROACH TO MENTAL AND PHYSICAL HEALTH IN 2024

ARTICLE BY KIT GARROTT PHOTOGRAPHY BY SARAH BELL, SÉLAVIE PHOTOGRAPHY

Michelle Johns - Transforming Wellness

M EN TA L WE LLB E IN G | WE LLN E SS

Pilates at Core Collective Broad

As the new year dawns, we reflect on the past and contemplate the future. It’s a time for setting goals, envisioning personal growth and embracing a fresh start. Michelle Johns, founder and CEO of Transforming Wellness and Jenna Goode, founder of Core Collective Broad, share their insights on setting mindful goals, finding harmony between physical and mental health and overcoming setbacks with grace.

MINDFUL GOAL SETTING: SLOW, SIMPLE, PURPOSE-DRIVEN

Michelle Johns advocates a mindful and deliberate approach to goal-setting. She emphasizes the importance of setting one to three achievable goals in various life areas, aligning them with personal values for intrinsic motivation. “Keep it simple,” she advises. Overwhelming and drastic goals can hinder progress. Michelle encourages flexibility in timelines and strategies, urging individuals to “assess rather than give up.”

HARMONY OVER BALANCE: CONNECTING PHYSICAL AND MENTAL GOALS

Striving to balance professional, relational and personal needs can sometimes seem impossible. Michelle prefers the concept of harmony over balance, acknowledging the inherent imbalance in all our lives. She stresses the significance of wholeheartedly giving one’s best to the present moment. Time blocking for personal well-being is crucial, even if it’s just for five minutes a day. “Being flexible, loving and kind to ourselves is the best way to achieve goals and harmony,” Michelle affirms.

START SMALL, MOVE OFTEN

Jenna Goode, a proponent of holistic wellness, believes in the power of small, incremental changes. She emphasizes the intricate connection between the mind and body, advocating for enjoyable, sustainable movement. “Commit to moving your body every day,”

Jenna suggests, recognizing the challenges of our modern, sedentary lifestyles. “When it comes to exercise and movement, find something you enjoy. You are much more likely to stick with it if you don’t dread your workout.” Jenna is also quick to highlight the value of Pilates as a holistic approach, catering to all ages and fitness levels.

FUELING THE BODY, NOURISHING THE MIND

Nutrition is central to overall health as we must fuel the mind and body so they function properly and efficiently. Jenna’s approach to nutrition centers around viewing food as fuel. She embraces the enjoyment of indulging in moderation, of course - to keep us sane! Mindful eating where emphasis is placed on whole, natural ingredients creates a lifestyle of nourishment.

REST, CONNECTION AND SERVICE: BUILDING RESILIENCE

Jenna highlights the significance of rest and sleep for overall well-being, echoing the wisdom of Joseph Pilates and Hippocrates. Connecting with others and serving the community are also integral to our own mental health. When we help others, we move beyond self-absorption. Perspective is a powerful thing. Jenna’s positive mindset tips include starting and ending the day with prayer or meditation, fostering gratitude and focusing on the potential of a capable, healing body. Additionally, Jenna emphasizes the importance of breath for our mental state, using deep inhales and exhales to release stress and down-regulate fight-or-flight responses. As we stride into 2024, let’s set goals with grace and pursue harmony over balance. Let’s embrace daily mindfulness practices, identify the connection between physical and mental pursuits and remember the transformative power of small, intentional changes. After all, the journey to holistic well-being is personal, and each step forward, no matter how small, brings us closer to our best selves.

“When it comes to exercise and movement, find something you enjoy. You are much more likely to stick with it if you don’t dread your workout.” - Jenna Goode JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

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N A E N T CE IN

S GE

H THE G U O A R H

BO D Y HOW AGE-APPROPRIATE PHYSICAL FITNESS CAN LIMIT THE FREQUENCY AND SEVERITY OF ACHES AND PAINS ARTICLE BY DR. OWEN TABOR | PHOTOGRAPHY BY BONNER MORGAN

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

Bones and muscles get stronger with stress.

“Try to find some fun ways to burn calories for at least 3 hours a week.” The body is analogous to a car, in some ways. An 18 year old body is like a brand new car. All it really needs is fuel and it’s good to go. No maintenance is required, at least for those first 30,000 miles. Unfortunately, some people continue to treat their aging bodies like that new car, and then wonder why things start falling apart earlier than expected.

CHILDREN:

For children (up to 18), variety is the key. Many of the issues that bring children to the office are due to repetitive stress on a specific joint, often related to playing the same sport year-round. The vast majority of these problems can be avoided by letting your child enjoy the “sport of the season” and giving them a break from sports for a few months annually. Some parents worry that their child may not reach their full potential if they miss some time from Opposite page: A daily stretching routine is key to maintaining flexibility.

their primary sport. The opposite is true in my opinion. Over the years I have seen way too many baseball, tennis or soccer “prodigies” at age 10 be sidelined completely by high school due to repetitive stress injuries.

AGES 18-30:

Members of this cohort are still the “new cars” and they should enjoy their fantastic bodies while they are young. Telling a 22 year old that they should consider stretching, yoga or Pilates will largely fall on deaf ears.

AGES 30-50:

This is when the foundation is laid for the rest of your life and maintaining an active lifestyle is key to health, particularly in the weight management area. Many adults put on 2-3 pounds a year and are chagrined to see the pounds add up. Try to

CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

“Bones are like muscles in that they get stronger if we stress them and weaker if we don’t.”

After age 30, the ratio of time spent on core strength, flexibility and balance needs to increase relative to cardiovascular and strength training.

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

find some fun ways to burn calories for at least 3 hours a week. In many ways, the 30-50 era is about preparing for a happy 70+ lifestyle. Everybody knows about saving for retirement, but we don’t think as much about saving our body. We all know someone who had great plans for their golden years that were dashed by a broken hip, shoulder or wrist. Flexibility, core strength and balance naturally decline as we age, so after 30, the ratio of time spent on these areas compared to cardiovascular and strength training needs to gradually increase with time. If you can’t bring yourself to do yoga or Pilates, try standing on one foot for up to a minute each day which is a great test of balance. Bone density peaks in our mid 30s and declines from there. Bones are like muscles in that they get stronger if we stress them and weaker if we don’t. Unlike muscles, bones adapt to stress much more slowly. In general, if you are strengthening your muscles you are strengthening your bones, so muscle strength training is a great way to improve bone strength. Walking (for exercise) is a good way to improve bone strength in your hips.

AGES 50-70:

This time of life is basically an extension of the previous era with some modifications. Unless you do it on a very regular basis, it is probably a good idea to move gradually away from high-impact activities like running, basketball, soccer and skiing. From a weight training standpoint, it is best to move to higher repetition, lower

weight exercises. Also, when working out, leave some in the tank for the next day; the “maturing” body needs some rest. The most common problems I see in the office among this set are knee and back problems. Many of these are natural consequences of wear and tear, but often they can be avoided or mitigated with the right maintenance. It is not uncommon for me to see someone who has knee pain that is interfering with their activities of daily living, yet they have had no known recent injury and normal X-rays. Usually it is because their f lexibility is limited - often due to tight quadriceps (muscles on the front of the thigh). A simple stretching routine for a few minutes a day usually solves that problem. Weight is also a factor. Losing only a few pounds can dramatically alleviate aching knees. The top three modifiable factors in back pain are, again, core strength, flexibility and weight. The “core” refers to the deep muscles between the ribs and the pelvis that stabilize the lower back. If you are not actively working on your core strength, it is probably weak. A couple of simple tests are sit-ups and planks. If you can’t do 15 consecutive sit-ups or hold a plank for 30 seconds, your core is weak. Doing those exercises will obviously help your core strength. Yoga, Pilates, weightlifting (specifically squats and dead lifts) are all great for core strength.

AGES 70+:

In our golden years we can hopefully reap the rewards of the work we have put

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

Maintaining an active lifestyle is key to health, particularly in the weight management area.

Weightlifting, specifically squats and dead lifts, is fantastic for core strength.

H EA LT H Y LIF E ST Y LE | H EALTH + WEL L NESS

Age-appropriate maintenance can limit the frequency and severity of many orthopedic maladies.

in thus far, socially, emotionally, financially and physically. If you have been maintaining your body all along, good on ya! If not, it’s never too late. From an orthopedic perspective, balance is the key. Work on it as much as you can, but also recognize that a fall that might be embarrassing at 30 can be catastrophic at 70. Keep your floor areas clear of tripping hazards and by all means stay off of ladders. Guest writer Dr. Owen Tabor is an Orthopedic Surgeon with OrthoSouth. He graduated with an English major from the University of Virginia.

“Keep your floor areas clear of tripping hazards and by all means stay off of ladders.” JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

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Supplementing Winter Health BOOST YOUR ARSENAL THIS SEASON

The resolutions are fresh and the temps are chilly. This post-holiday season generally feels drier and darker and providing our minds and bodies with an extra boost is essential. Seeking insights from some of the River City’s beloved fitness instructors, we asked each to share the one supplement, practice or nutrient to add to our winter arsenal. Whether your 2024 mantras involve mindfulness, intentional movement or proper hydration, the following suggestions could contribute to overall well-being throughout the winter and beyond. “That’s easy, Vitamin D.” - Dion Welling, Wellhouse Fitness “I don’t use supplements, but I do see a lot of value in natural oils. Namely Frankincense, Lavender and Ylang Ylang oils.” -Laura Harkavy, Yoga Instructor at Sana Yoga “The best supplement is staying consistent. Manage your time wisely and put ‘taking care of YOU’ as important as everything else.” -Shaun Lloyd, Personal Trainer “I love using an LED face mask. Red light therapy can support collagen production and benefit skin, but can also lower stress and improve your mood and sleep quality – a perfect antidote to the winter blues.” -Maggie Phillips, Pilates Instructor at Core Collective Old man winter, with his shorter days and cold temps (and artificial heat) poses certain challenges when it comes to overall health and wellness.

ARTICLE BY AMY BIRDSONG GOLDEN & LINDSEY TONKIN

S ELF CA R E | L I FE + C ULTU RE

“Manage your time wisely and put ‘taking care of YOU’ as important as everything else.” “Dr. Singha’s Mustard Bath Salts – for a great detox. It helps with sore muscles, sleeplessness and when you start to feel the hint of sinus congestion.” -Jocelyn Brunotte, Mind/Body HAUS “Stay hydrated – hot lemon water in the morning and add electrolytes in the afternoon. Don’t forget about Vitamin D. Soak up all the energy from the sun.” -Bekah Kingsley, Kinglsey Training “Not just for your winter arsenal, but year-round, the number one supplement I cannot live without is creatine. It is commonly thought of as a supplement only for body builders or those looking to increase body mass, but that’s not completely accurate. It also improves performance, recovery, helps increase overall muscle mass and endurance. I have also noticed an energy boost and increased cognition after adding it to my regimen. It’s inexpensive (you don’t need fancy brands) and you don’t have to use it only on workout days. Besides protein, it’s the other thing I won’t go without!” - Lara Scott, Fitness Instructor, CycleBar

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ARTICLE BY EMILY DAFFERNER

F IN A N CIA L BU Z Z | FI NANCE + LE GAL SE RVICE S

So, instead of wishing, what if we resolve to actually make a few things happen? What would that look like for us financially? Where would we even start? Here are a few things to think about if you’re going to make financial resolutions this year. “‘Tis the season!” – a phrase we’ve heard repeatedly over the past five weeks, signifying the onset of the holiday season and the inevitable busyness that ensues for everyone. As the calendar turns to January 1 and a new year begins, we can once again proclaim, “‘Tis the season!” – this time for resolutions, those aspirations we aim to achieve in the coming year. However, when it comes to resolutions, particularly in the realm of financial well-being, a resolution without a plan is merely a wish. Last time I checked, there aren’t any genie lamps lying around. So, instead of wishing, what if we resolve to actually make a few things happen? What would that look like for us financially? Where would we even start? Here are a few things to think about if you’re going to make financial resolutions this year. First, determine your goal. Write it down and share it with someone who will hold you accountable ---- this could be a friend or family member or financial advisor/professional. Your goal could be as simple as successful budgeting or more long-term and complex like saving for retirement, education or a major purchase. Once you’ve established your goal, craft a realistic plan to achieve it. Be honest with yourself about what you are really willing to commit to and start there. You may want to spend less on eating out because you want to save that money, but if that means having to say “no” to friends or family or needing to suggest other

cost-efficient alternatives more often, will you stick to it? As you assess your willingness and ability to adhere to your plan, you might discover the need to adjust your goals in terms of size, scope or time frame. As you’re thinking about what you will stick to, consider breaking your goals down into smaller, more manageable chunks. This could involve creating an overarching goal and breaking it down into quarterly, monthly or weekly goals that will help you attain the larger, more ambitious one. So often we set a lofty goal and have the best intentions for succeeding, but when we fall behind, we often find ourselves in a downward spiral that results in giving up altogether. If we’ve taken our big goal and broken it down across smaller goals, our minds have an easier time resetting and getting back on track. No matter what, when setting out to accomplish a financial goal, whether in the short or long run, one of the greatest keys to success is simply to have a plan. One of the mantras we regularly use when teaching personal finance is simply this: failing to plan is planning to fail. If you truly want to accomplish great things, you must make a reasonable, realistic plan that you’ll stick to and, in the end, achieve. Guest writer Emily Dafferner, CFP®, CDFA® is a Financial Planner at Reliant Investment Management. She plays a key role in supporting the firm’s portfolio managers and working closely with clients and independent custodians.

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FEBRUARY 1 - 18 Scan to purchase tickets or call (901) 759-0604; tnshakespeare.org Presented by arrangement with Concord Theatricals on behalf of Samuel French, Inc. (www.concordtheatricals.com) and by special arrangement with the University of the South, Sewanee, TN. JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

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SMOOTHIE BOWLS

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost. CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

Pine ap p

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INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds

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Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

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ol INGREDIENTS: • 2 frozen bananas • 2 tablespoons cacao powder • 2 tablespoons peanut butter (or other nut butter) • 1 date • 1 teaspoon cinnamon • ¼ teaspoon vanilla extract • ¼ cup almond milk or oat milk • 2 tablespoons chia seeds, optional Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

TOPPING SUGGESTIONS: • banana slices • oats • granola • chia seeds • coconut flakes • chopped nuts • cacao nibs

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CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

owl tB as

Citru sB l

INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth. Top with desired toppings.

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TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds

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Creating Healthy

Balance

Community Access to Creative Outlets at Arrow

ARTICLE BY SIERRA DAUGHERTY PHOTOGRAPHY BY ERICA HASKETT

In a world where constant connectivity and fast-paced living dominate our routines, prioritizing positive mental health and well-being becomes increasingly crucial. How often do you catch yourself trapped in the monotonous cycle of work, home responsibilities, meal preparation and endless screen time (perhaps multiple screens, if you're anything like me)? Amid the daily hustle, it's easy to lose sight of the need to step back, unwind, and center ourselves. Engaging in a creative skill can be a powerful remedy, providing a gateway to disconnect from the grind and reconnect with a sense of purpose. Citing research recorded in The Journal of Positive Psychology, behaviorial experts at Diversus Health emphasize the transformative impact of creativity on mental well-being, noting that “Creativity can put us in a flow state, meaning we become focused with optimal attention on a task or activity. This is sometimes called being ‘in the zone.’ When we are in the zone, it can feel euphoric and we become more mindful and relaxed. This flow state in creativity allows us to feel more positive and cultivates a sense of accomplishment.” Whether it's sketching out an imaginative concept or creating something delectable in the kitchen, engaging in creative practices allows the mind to quiet down and recharge. For enthusiasts who relish experimenting with various crafts or beginners eager to explore new

Ashley Nell paints in her studio located within Arrow.

endeavors, Arrow Creative offers an array of community classes spanning different mediums. While nurturing creativity at home is rewarding, the experience can be elevated by joining a like-minded group. If you’re a more advanced creative, access to equipment and a dedicated, distraction-free workspace might be for you. In 2024, Arrow Creative will open new membership-based Creative Labs which will offer a variety of specialized maker equipment. A lab membership, like a gym membership, allows you to become part of a community with access to shared resources, co-working space, and at Arrow, great coffee!

Trying a new recipe, engaging in daily journal prompts, unleashing your creativity with paints or markers, attempting embroidery or crochet or any activity promoting self-connection is a valuable creative practice that nurtures mental well-being.

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