Queen Creek, AZ January 2024

A H E A LT H Y STA RT H E A LTH + W E LLN E S S

RED LIGHT TH ERAPY AN D CO LD PLU NGES F ITN E S S

YO GA FO R BAL ANCE H O M E S E RV I C E S

A N ATU RALLY CLE AN HO M E

JA N UA RY 2 02 4

Now Open in Queen Creek!

Any Time is ORTHO TIME

The biggest compliment we can receive is your referral.

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Queen Creek Location:

Mesa Location:

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Gilbert Location:

(480) 470-7795

(480) 470-7795

(480) 568-1052

22363 E. Domingo Rd, Queen Creek, AZ

5753 E Brown Rd #101 Mesa, AZ

2550 E Guadalupe Rd #103 Gilbert, AZ

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LIFESTYLE LETTER

Cheers to a Happy and Healthy 2024!

January 2024 PUBLISHER

Kaylee Williams | kaylee.williams@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Florence Daniels | florence.daniels@citylifestyle.com

As we're about to dive headfirst into a fresh new year, I find myself filled with gratitude and excitement for the journey that lies ahead. The past year has been a wild ride, and I can't wait to keep this adventure going with all of you in 2024.

In this January issue, we're getting real about something that resonates with all of us – health and wellness. You know, that time of year when we're all dreaming big about becoming our best selves. But let's not get too hung up on the end goal.

Instead, let's zoom in on the day-to-day choices that will get us there.

Our pages are all about exploring the different ways we can kick our lives up a notch, tackling the physical, mental, and emotional sides of our well-being.

Queen Creek is home to businesses committed to helping individuals like you and me achieve a healthier lifestyle. It's a celebration of the local establishments that pour their hearts into making a positive impact on our community.

Remember, it's not about the occasional choices we make, but the consistent ones. So, while planning that dream vacation, also work towards incorporating regular moments of rest into your weekly routine. Join a fitness community or gym, and don't forget to savor that dessert you've been eyeing at Nothing Bundt Cakes. It's not about what you do on some days; it's about what you do most days that shapes a more peaceful, fulfilling, and fabulous year.

Here's to you—your journey, your choices, and your well-being. We're rooting for you every step of the way.

Let's make 2024 a year of growth, joy, and extraordinary moments. May it be filled with all the things that make your heart smile.

With heartfelt wishes, K AY L E E W I L L I A M S , P U B L I S H E R @ Q U E E N C R E E KC I T Y L I F E S T Y L E

S O C I AL M E D I A C O O R D I N ATO R

Kimberly Heywood | shademarketingaz@gmail.com C O N T R I B U T I N G P H OTO G R AP H E R

Kaeden Peterson

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Josh Govero LAYOUT DESIGNER Rhiannon Coffman

Learn how to start your own publication at citylifestyle.com/franchise.

Proverbs 3:5-6 Queen Creek City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Queen Creek area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram CITYLIFESTYLE.COM/QUEENCREEK

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L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Queen Creek City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

RED LIGHT FACE

REST RECOVERY WELLNESS

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WWW.RESTRECOVERYWELLNESS.COM

inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

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Featured

14 24 28 38 6

Skin Deep

Krystal Lynn Carey gives her top tips for beautiful skin.

Maintaining Balance

Zen Life Center for Healing shows you the benefits of Yoga.

38 On the Cover

Departments

Laryssa Sonberg of Rest and Recovery Wellness in the glow of the red light therapy at Rest and Recovery Wellness.

4

Lifestyle Letter

8

City Scene

10

Business Monthly

12

City List

14

Expert Help BEAUTY

18

Must See HOME SERVICES

20

Family Care LOCAL SERVICES

24

How To FITNESS

28

Self Care HEALTH + WELLNESS

30

Local Limelight HEALTH + WELLNESS

32

Chef ’s Selection FOOD + BEVERAGE

36

Events

38

Culinary Creations FOOD + BEVERAG E

Taking the Plunge

Rest Recovery and Wellness runs hot and cold.

A Warming Sip

The benefits of home made Bone Broth are just delicious.

Photography: Kaeden Peterson

Imagine this in your backyard.

CUSTOM POOL & SPA BUILDER

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starting at

39,995

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AmericanBackyardsAZ.com (480)273-5466 7931 E. PECOS RD #168 · MESA, AZ 85212

JANUARY 2024

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

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1: A horse at the Roots and Boots Poker Ride event to benefit Manes and Miracles. 2: Riders at the Roots and Boots Poker Ride. 3: Mayor Wheatley serving up food at the Pancake Breakfast. 4: Children and animals at the Pancake Breakfast. 5: Meet and greet with residents and council members of Queen Creek at the Pancake Breakfast. 6: People enjoying the food on offer at the Pancake Breakfast. 7: A child enjoying a pancake.

Photography by K. Peterson

Want to be seen in the magazine?

TA G Y O U R I N S TA G R A M P H O T O S W I T H @ Q U E E N C R E E K C I T Y L I F E S T Y L E

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C I T Y SC E N E

Elevated Design Premium Locations Exceptional Value

Madera Queen Creek

Sentinel at Oro Ridge Queen Creek

1,880 - 4,850 SQ.FT 3-6 Beds | 2-4.5 Baths 2-4 Bay garage Walking trails, parks, play areas and pool Priced from the high $400k’s

2,665 - 3,124 SQ.FT 4-5 Beds | 2.5-3 Baths 3 Bay garage Community trails, play grounds, and parks Priced from the mid $500k’s

Bella Vista Farms San Tan Valley COMING SOON 2,737 - 3,146 SQ.FT 4-5 Beds | 2.5-3.5 Baths 3 Bay garage 3 unique floor plans

W TriPointeHomes.com/AZ-homes The prices of our homes, included features, plans, specifications, promotions/incentives, neighborhood build-out and available locations are subject to change without notice. Stated dimensions, square footage and acreage are approximate and should not be used as a representation of any home’s or homesite’s precise or actual size, location or orientation. There is no guarantee that any particular homesite or home will be available. No information or material herein is to be construed to be an offer or solicitation for sale. A Broker/Agent must register their client in person on client’s first visit at each community for a Broker/Agent to receive a commission or referral fee, if available. Not all features and options are available in all homes. Unless otherwise expressly stated, homes do not come with hardscape, landscape, or other decorator items. Any photographs or renderings used herein reflect artists’ conceptions and are for illustrative purposes only. Some amenities may not be constructed. Builder reserves the right to change the size, design, configuration, and location of amenities not yet constructed and does not warrant the suitability thereof for any use or for any person. Builder does not warrant the suitability of any trail for any use or for any person. All sales are conditioned upon buyer’s acceptance of the Final Subdivision Disclosure Report (Public Report) for the Community, which will be posted on the AZ Real Estate Department’s website when issued. Our name and the logos contained herein are registered trademarks of Tri Pointe Homes, Inc. and/or its subsidiaries. © 2023 Tri Pointe Homes Arizona, LLC. AZ Broker, Tri Pointe Homes Arizona Realty, LLC (AZ DRE# LC538443000). Arizona Contractor, Tri Pointe Homes Arizona Construction, LLC (ROC No. 172120). All rights reserved.

WE BRING YOUR IDEAS TO LIFE

JANUARY 2024

business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

Apricot Lane Boutique Opens in Queen Creek Apricot Lane Boutique celebrated a ribbon cutting ceremony on November 16th. This locally owned boutique sells trendy women's fashion. Stephanie Neal, the owner, opened her first location in Gilbert and is excited to help style women to look and feel their best. www.apricot laneboutique.com/store/queencreek Photography by K. Peterson

Residential & Commercial projects Drywall | Metal Framing | ACT

4 8 0 . 5 7 9. 1 4 3 2 | M 2 i n d u s t r i e s a z . c o m 18521 E Queen Creek Rd Queen Creek, Arizona 85142 10

B USIN E SS M ON T H LY

Want to be featured?

G E T I N T O U C H AT CIT YLIFEST YLE .COM/ QUEENCREEK

Signature Store

by Hughes Supply

Handel's Homemade Ice Cream Has Grand Opening.

A Queen Creek location of Handel's Homemade Ice Cream had their grand opening on November 30th. They offered free ice cream for a year to the first 50 people through the door. They make fresh batches of ice cream daily using original methods and recipes. www.handelsicecream.com Photography by K. Peterson

San Tan Memorial Gardens joins Wreaths Across America.

National nonprofit Wreaths Across America (WAA) announced that San Tan Memorial Gardens has joined in helping in the mission to remember, honor, and teach as an official location which began in December 2023. This was the first year the cemetery participated in this national program. WAA is a project dedicated to remember and honor the nation's fallen.Those interested in volunteering are invited to visit: www.wreathsacrossamerica.org

KOHLER

Signature Store

By Hughes Supply 480.400.1008 2156 E. Williams Field Rd, Ste 114 Gilbert, AZ 85295

Gilbert

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/Q UE E N C R E E K

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WELLNE S

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US

INE

SSES

We have such amazing, innovative business leaders in our community who are proud to serve you, our residents, with class and quality. We’ve compiled some of our top company picks for the services that might be on your mind this month in an effort to make your lives a little easier.

H &

CITY LIST

H LT

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KS FOR TOP

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PIC

Gym Fit4Mom https://fit4mom-queencreek.pike13.com Club Enrg www.clubenrg.com | 480.793.4464 Cross Fit Solid Gold cfsolidgold.com | 480.660.2922 Stretchlab stretchlab.com | 480.641.5892 Fit Body Boot Camp fitbodybootcamp.com | 480.737.3239

Alternative Health & Healing Queen Creek Naturopathic www.queencreeknaturopathic.com | 480.296.6173 Zen Life Center for Healing www.zenlifehealing.com | 480.294.4337

Want to suggest a monthly pick?

G E T I N T O U C H AT CIT YLIFEST YLE .COM/QUEENCREEK

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C I T Y LIST

Prime IV Hydration www.primeivhydration.com | 480.680.9836 La Pura Vida MedSpa www.lapuravidamedspa.com | 480.643.9438 Rest and Recovery Wellness www.restandrecoverywellness.com

SWEET CREEK boutique

Our boutique offers a wide selection from over 20 local small businesses. We offer a mix of wholesale and one-of-a-kind finds from our talented vendors. From baby items, clothing, body care, bags, home decor, treats and all things gifts.

Sweet Creek is your one stop shop! sweetcreekboutiqueaz.com | 480-501-2253 1542 W Ocotillo Rd, San Tan Valley, AZ

WE TAKE THE WORK OUT OF OWNING A POOL QUALIT Y IS OUR PRIORIT Y

D E S I G N | B U I L D | R EM O D EL | EQ U I P M EN T | R EPA I R P U M P S | F I LT E R S | L I G H T S | H E AT E R S | W I - F I A U T O M AT I O N

Licensed | Bonded | Insured ROC 323921 480-440-2888 WWW.AZPOOLWORKS.COM JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/Q UE E N C R E E K

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Skin Deep KRYSTAL LYNN CAREY GIVES HER TOP TIPS FOR BEAUTIFUL SKIN.

Krystal Lynn Carey

Your face is the very first thing everyone sees. Taking care of this delicate skin begins with some sage advice from Krystal Lynn Carey, owner of Bowtox Junky. Here are her tops tips and recommended treatments to keep you glowing into the new year.

Krystal Lynn Carey SUN PROTECTION

Aside from hydration, Krystal says the one thing she stresses to all her clients is SPF. EVERY. SINGLE. DAY. 365 days a year. Nothing will age you quicker or is as unforgiving as the sun. There are lots of ways to apply sunblock.

Krystal's favorite is tinted sunscreen. She especially loves ZO primer sunscreen and PCA tinted sunscreen. Beware that having sunscreen in your makeup is not the same. She advises to start with sunscreen then apply your makeup.

UPGRADE YOUR SKINCARE

Your average skincare will not do, according to Krystal, you have to up your skin game to medical grade. It can change your life! Krystal says that the skin care counter at the mall can actually charge the same as medical grade when they are not even close to the same quality. Krystal recommends Dr. Obaji and his medical grade skincare line ZO. In addition, she stresses the importance of getting your skin ready for treatment. In other words, you must wash, tone, exfoliate. Then you add your treatments that are customized to your skin care needs.

ARTICLE BY FLORENCE DANIELS | PHOTOGRAPHY BY KAEDEN PETERSON

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EXP E RT H E LP | BEAUTY

Retinol

RETINOL

Retinol is considered a lifelong treatment, after age 25 Everybody should be on a retinol to maintain their collagen and help with cell turnover. Medical grade retinol is ideal but what people don’t realize is that there are different types of retinol so it’s important to talk with a knowledgeable provider who can start you on the correct retinol treatment.

NEUROMODULATORS

Perhaps better known as Bowtox Dysport, Xeomin and Jeuveau are all great ways to erase years off your face. One treatment can last on average of 3 to 5 months. It works by temporarily reducing the muscle movement that causes those pesky lines and wrinkles.

SCULPTRA

Sculptra is a bio-stimulator that encourages collagen to grow. Over time our skin begins to thin out because it loses collagen and elasticity. Krystal suggests doing the recommended 3 sessions of Sculptra and then maintaining it once a year to reclaim your collagen. Follow up treatments can then maintain the collagen you lose each year. Drinking a collagen supplement is not the same as growing your own collagen. Just like muscles, you have to work out to grow your muscles, you can’t just drink them.

CO2 FACIAL

This facial is one you can receive in your office or at home. Carbon dioxide therapy forces the oxygen in the surrounding tissues to open up into the upper layers of the skin. Not only does it help with anti-aging but it’s like putting your face in an oxygen chamber. This can increase hydration and moisture in the skin significantly.

'Krystal says that the skin care counter at the mall can charge the same as medical grade when they are not even close to the same quality.'

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/Q UE E N C R E E K

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January is

NATIONAL TRAIN YOUR DOG MONTH

To celebrate, DogDude™️ is offering a 10% discount on the training of your choice.

Don’t miss out on this limited-time offer! *To redeem your discount, you must live in the current DogDude™️ service area (Florence, San Tan, Queen Creek) **Discount cannot be applied to the initial Meet and Greet Human/Canine Interaction Consultation fee of $100

Shane Anderson, owner and lead trainer at DogDude™️, merges his psychology background with dog training, fostering effective techniques meeting both canine and human needs. His emphasis on building a strong human-dog bond, utilizing positive reinforcement and understanding canine motivations, ensures a positive and rewarding training experience for all involved. For those seeking a compassionate and knowledgeable trainer to cultivate a deep connection with their furry companion, Shane Anderson and DogDude™️ stand as the ideal choice.

revelvet.com | 480-571-9564 | 24754 S Ellsworth Rd, Queen Creek, Arizona 85142

Cooking and Gratitude Gratitude Cooking Delicious Food With Care and Breakfast Breakfast //// Lunch Lunch //// Dinner Dinner

Every TacoTuesday!

Tuesday!

EveryTuesday Tuesday is Taco

(480) 358-4642

Moreno'sMexican Mexican Grill Moreno's 4981 S. Arizona Ave. Chandler (480)Grill 494-5473

8585W.W. Combs Rd.San Valley, 85140 Combs Rd. San TanTan Valley (480)AZ. 358-4642

Mon-Thu Mon-Thu 7:30 7:30 am -am8:-308:30 pmpm Fri-Sat Fri-Sat 7:00 7:00 am -am8:-308:30 pmpm

// MorenosMexicanGrillaz.com (480) 358-4642 MorenosMexicanGrillaz.com

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WE OFFER:

JANUARY SPECIAL

Botox, Fillers, Threads, Kybella, Sculptra, PRP, PRX-33, IV Therapy, Vitamin Shots, Agnes RF Weight Loss, Medical Grade Skincare

10% OFF all services 15% OFF skincare

Now Offering the O-Shot © and Vaginal Rejuvenation

480-868-7193 | bowtoxjunkys.glossgenius.com | 21455 S Ellsworth Rd | Queen Creek, AZ

IS YOUR DOG’S NEW YEAR’S RESOLUTION TO GET STRONGER?

WE HELP YOUR DOG MOVE BETTER, GET STRONGER AND BE PAIN FREE.

CONTACT US TODAY (480) 617-6278

|

www.fureverstrongk9rehab.com

Coverage for the life you want to live • Auto Insurance • Home Insurance • Recreational Insurance

Thomas Tuck Hollimon Your Local Agent | License 8517567 thollimon@farmersagent.com

Call 480-633-0272 today!

For a no-obligation quote.

Advertisement produced on behalf of the following specific insurers and seeking to obtain business for insurance underwritten by Farmers Insurance Exchange, Fire Insurance Exchange, Truck Insurance Exchange, Mid-Century Insurance Company, Farmers Insurance Company of Washington (Bellevue, WA) or affiliates. In TX: insurance is underwritten by Farmers Insurance Exchange, Fire Insurance Exchange, Truck Insurance Exchange, Mid-Century Insurance Company, Farmers Texas County Mutual Insurance Company, Mid-Century Insurance Company of Texas or Texas Farmers Insurance Company. In NY: insurance is underwritten by Farmers Insurance Exchange, Truck Insurance Exchange, Mid-Century Insurance Company or Farmers New Century Insurance Company. Home office, Los Angeles, CA. Each insurer has sole financial responsibility for its own insurance. List of all insurers and states where licensed at farmers.com/companies/state/. Not all insurers are authorized in all states. Not all products, coverages, and discounts are available in every state and may vary by state.

Restrictions, exclusions, limits, and conditions apply. See agent for details.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/Q UE E N C R E E K

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A Na t u ra l l y He a l t hy Ho m e HOW CLEAN ARE YOUR CLEANING PRODUCTS?

ARTICLE BY FLORENCE DANIELS | PHOTOGRAPHY BY KAEDEN PETERSON

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M UST SE E | HO ME + S ERVICE S

We all want our homes to be fresh and free of germs.

However, when we grab the bleach or glass cleaner, do you ever wonder what we might be replacing the dust and dirt with? Gemma D'Acquisto of Natty Home Beginnings, says that ingredients in many popular cleaners can be contributing to issues like headaches, fatigue, skin reactions, and more. Gemma has long held the belief in using products that are not only cleansing but natural and healthy. Often, the air inside our homes is more toxic than outside. Here, Gemma shares her advice and knowledge on what to use and what not to use.

HARMFUL INGREDIENTS TO LOOK OUT FOR:

Fragrance/ parfum: always make sure the sources are listed, such as essential oils, otherwise they can be made from many different chemicals that can affect your health in negative ways.

Methylisothiazolinone: this is a toxin that can be found in "safer" cleaning products that are actually greenwashing. Health issues commonly linked to this toxin include skin reactions, rashes, inhalation toxicity, organ toxicity and neurotoxicity.

Volatile Organic Compounds (VOCs): side effects can include eczema, asthma, allergies, migraines, hormonal imbalances, just to name a few.

HEALTHY DISINFECTING ALTERNATIVES:

Hydrogen peroxide & vinegar: do NOT mix the two, after cleaning the surface, spray one then let it sit for 10 minutes, wipe off, then repeat with the second.

Force of Nature: this is a medical-grade EPA registered disinfectant. All in one cleaner and deodorizer.

Aunt Fannie's: This is a great disinfecting surface wipe alternative.

ALL IN ONE CLEANER:

Branch Basics: this starter kit comes in a concentrate bottle with additional bottles along with directions on how much water and concentrate to fill for each bottle.

Athos Living: this brand has a variety of products for different areas of your home.

DISHWASHER PODS:

Puracy is plant based, eco-friendly, and non-toxic.

For a dishwasher liquid alternative, try Attitude Living

AIR FRESHENER:

Products by Grow and Sprouts, which carry their own brand of room spray that is non-toxic. You can create a lovely scent in your home without mysterious ingredients and instead use essential oils. If candles are more your thing, try candles by Fontana or anything that is all natural beeswax. Candles from beeswax can even help purify the air in your home.

LAUNDRY:

Molly Suds, Attitude Living, Branch Basics, Ecover Zero are some of the healthier options. Also, instead of dryer sheets try dryer wool balls.

CARPET CLEANER:

Force of Nature and Puracy provide great options or use baking soda (helps deodorize).

WOOD POLISH:

Rowe Casa Organics or a dusting spray DIY: 1 cup water + 1/4 cup vinegar + 1-2 tbsp olive oil + essential oil of choice - make sure to shake before every use.

Cleaning Tip #1: Having an air purifier can help reduce the dust buildup in your home in between cleaning.

Cleaning Tip: #2 You can use "Steel Wool 0000" to remove hard water buildup & soap scum on your shower glass doors/ walls, faucets/ hardware.

Cleaning Tip #3: Keep a squeegee in your shower to remove any excess water/ soap on glass and walls after every shower to prevent that buildup. Also helps to keep your shower looking clean in between cleanings.

Gemma has included a 15% discount for Athos Cleaning products if you use promo code NATTYHOME To contact Gemma for a free walkthrough and quote: 480-239-6696 or www.nattyhomebeginnings.com.

'Having an air purifier can help reduce the dust buildup in your home in between cleaning.'

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/Q UE E N C R E E K

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Aging on Your Terms VISITING ANGELS HELPS PEOPLE MAINTAIN THEIR INDEPENDENCE. ARTICLE BY FLORENCE DANIELS

V I S ITI N G A N G E L S LI V I N G A S S I S TA N C E S E RV I C E S O F M E S A Bob Dailey 701 W Southern Ave #103 Mesa AZ 85210 Ph: 480-833-8247 Serving Tempe, Mesa, Apache Junction, Queen Creek, Sun Lakes, Gold Canyon, San Tan Valley, Florence, Chandler & Gilbert

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FAM ILY CA R E | LO CAL SE RVICE S

When we age we think about losing strength, elastin, or balance. Yet, perhaps what is even dearer to most is their independence. For those who still want to live in their home but may need some extra help, Visiting Angels provides the care they need. Care Manager, Melissa McCracker, spoke of the many helpful services they provide to the elderly who still want to feel independent or may not have loved ones living nearby.

Visiting Angels provides assistance with in-home, non-medical care. Melissa says that carers can act as 'personal assistants' and help with things like meal preparation, laundry, cleaning around the house, help with dressing, or even taking them to appointments. In this way, help comes to the comfort of their own home to keep people 55 and older safe and give them tailored support.

Melissa says they have seen their clients improve their quality of life and create close bonds with their carers. Each carer is screened and paired with a client that they are most compatible with. As a result, Melissa says she has seen many beautiful friendships formed in the process.

Visiting Angels offers short term and long term care, with a minimum of a 4 hour visit.

There are no contractual obligations and the visits can be paused as needed. In addition, Visiting Angels provides lots of resources for whatever people might need from plumbers to hair dressers. They even have a list of mobile services that come right to your door.

If you or your loved one is needing a bit of help, Visiting Angels could work for you and on your terms. Not only will they cater to your needs but give you that independence as well as some peace of mind. www.visitingangels.com

Professional Massage Services at your home, office, event, and more.

60 and 90-minute treatment options Relaxation · Deep Tissue · Pregnancy · Lymphatic Sports · Cupping · Scrapping (Gua Sha)

Universal Fitness and MMA Where Fitness and Fun Collide!

We use Jiu Jitsu, the fastest growing martial art, to teach confidence, strength, and real world self defense!

Rejuvenate Mobile Massage, LLC

Becky Medina Massage Therapist 20 Years Experience

We offer classes for the whole family ages 3 and up!

Available M-F Appointment Only

BV Rejuvenate Mobile Massage

THE FIRST CLASS IS ALWAYS FREE! 480.988.9688 | www.ufitmma.com 7931 E Pecos Rd, #110, Queen Creek, Arizona 85212 JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/Q UE E N C R E E K

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CIRCLE OF HOPE LLC

Artisan Soaps and skin care products handcrafted by mother and daughter owners in beautiful Queen Creek Arizona. Specializing in artfully designed products using 100% plant-based oils and butters!

With a passion and purpose to get back to basic and protect our skin and eco life.

21180 E ORCHARD LANE, QUEEN CREEK (480) 620-2667  Soapfreakinexcited@gmail.com www.soapfreakinexcited.com

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NEW MEMORIES! Create together at As You Wish Pottery www.AsYouWishPottery.com

PHXfoldingdoor

480-241-7003 www.PHXfoldingdoorco.com JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/Q UE E N C R E E K

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Maintaining

Standing Leg Pose

ZEN LIFE CENTER FOR HEALING SHOWS YOU THE BENEFITS OF YOGA.

ARTICLE BY FLORENCE DANIELS PHOTOGRAPHY BY KAEDEN PETERSON

U T T H I TA PA R S VA H A S TA PA DA N G U S TH A SA N A (Standing on one leg while the other leg stretches out to the side whilst holding the foot) This pose strengthens the standing leg while stretching the inner thigh of the raised leg.

By maintaining this pose it brings awareness of equilibrium as balance is sustained. Other benefits include stretching the che st on the side where the arm/hand is holding the foot.

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H OW TO | FI TNES S

a b lance

SIDE PLANK POSE ( VA S I S TH A SA N A ) This is another pose that focuses on maintaining balance. You also strengthen the wrists, exercise the legs, and tones the lumbar spine.

HALF MOON POSE (ARDHA CHANDRASANA) Practicing balancing poses helps with equilibrium by helping the body achieve awareness in a one legged balance. This strengthens the leg, the knee joint, and the hips. It can even bring relief to some back problems.

BOW POSE (DHANURASANA) You may use a pillow or a rolled up blanket to help raise the chest for this pose. The Bow Pose brings elasticity to the spine, tones the abdominal organs, and strengthens the spinal muscles.

Model: Carlyn Sikes For more information and classes go to: www.zenlifehealing.com

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/Q UE E N C R E E K

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Practice Breath Heal with us at ZenLife Center for healing, where our mission is community and our passion is peace. Offering weekly free meditation class, energy healing, breathwork journeys and all forms of traditional yoga practices.

ZenLife has something for everyone.

2 WEEKS OF UNLIMITED YOGA

for all new students to the Center. Over 40 classes a week!

www.zenlifehealing.com // 480-294-4337 // 21820 S Ellsworth Rd #103, Queen Creek, AZ

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$1,575,000

3881 E BELLERIVE DRIVE • QUEEN CREEK, AZ 85142 5 BEDS • 4 BATHS • 4,358 SQFT • BACKYARD OASIS

AND MAY THE COMING YEAR BE THE BEST YEAR EVER! If you are thinking of making a move next year, it would be our pleasure to be your real estate resource.

$2,150,000

CENTURY 21 Arizona Foothills

619.997.4416

 AWARDS 

19025 E VALLEJO ST, • QUEEN CREEK, AZ 85142

2022 Masters Emerald 2022 Quality Service Pinnacle Producer 2021 CENTURION® 2021 President’s Producer 2021 Quality Service Pinnacle Producer 2020 Quality Service Producer

MaryLokka@LokkaAZ.com

w w w. LokkaA Z .co m

4 BEDS • 5 BATHS • 5,313 SQFT • RV GARAGE

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VB JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/Q UE E N C R E E K

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TA K I NG the PLU NGE

REST RECOVERY WELLNESS RUNS HOT AND COLD.

ARTICLE BY FLORENCE DANIELS PHOTOGRAPHY BY KAEDEN PETERSON

Laryssa and Ryan Sonberg are Queen Creek residents who have been running their Rest Recovery Wellness location since October of 2023. Originally their business sold saunas, cold plunge tubs, and other therapeutic equipment before providing a one stop clinic for anyone wanting to experience these wellness therapies. Ryan has a history in fitness, and Laryssa comes from a nursing background.

Together they understand how the body works and what it needs to recover and heal. Many

Sauna

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S ELF CA R E | H E A LT H + W EL L NESS

of their clients are athletes, people recovering from injuries or surgeries, or even those who want to boost their immune system.

Upon entering, most people will spend about an hour to go through the entire process. A typical visit will begin with 10-15 minutes wearing compression boots that help with lymphatic massage and circulation. Afterwards you will sit in the cold plunge for 2-3 minutes before getting in the warmth of the sauna at about 150 degrees Fahrenheit for 10-15 minutes. This is called contrast therapy. The cold water, at about 50 degrees Fahrenheit, improves circulation, boosts your mood, and supports weight loss. Meanwhile, the sauna helps to detoxify, relax, and even aid pain relief.

Finally you spend about 10 minutes in red light therapy which can penetrate 2-3 layers of your skin.

This particular therapy can help heal wounds, fight the effects of aging, inflammation, overall skin health, and sleep quality. The benefits of these various approaches is useful to anyone who wants to facilitate their recovery or looking to boost their energy and mood.

Laryssa and Ryan provide a soothing, spa-like environment too. They provide memberships but also drop-in rates and the first trial visit is free. So if you are looking to add something new when it comes to your health or you are curious to learn more, visit Rest Recovery Wellness at www.restrecoverywellness.com

“The cold water... improves circulation, boosts your mood, and supports weight loss.”

Ryan and Laryssa Sonberg

Cold Plunge

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The Power of Touch Rejuvenate Mobile Massage can bring therapeutic massage to you.

ARTICLE BY FLORENCE DANIELS PHOTOGRAPHY BY KAEDEN PETERSON

B E C K Y

M E D I N A

Becky Medina has worked as a masseuse for 21 years.

Her brand of massage is therapeutic, healing, and reviving. Becky is the owner of Rejuvenate Mobile Massage which brings her healing touch right to your home. Here she explains why massage is not just about relaxing and that the benefits can be numerous.

CONDITIONS THAT ARE HELPED BY MASSAGE:

Becky has worked with clients who have needed her services for a variety of reasons. Massage can help with Parkinson's, low back pain, injury, post-surgery, and even for those who are in sedentary jobs.

BENEFITS:

Massage can relieve and release muscle tension but it also stretches and can even release toxins that sit in your muscles. Her clients can experience a boost in circulation, less pain, greater range of motion, and a faster recovery from injury.

IMPROVEMENTS:

Becky says massage will improve your sleep and reduce stress. The body responds by releasing more endorphins (peptides that increase feelings of well-being). You can improve your recovery time and posture. Besides addressing physical illness, it can better your mental state as well.

To find out more and experience the therapeutic effects of massage contact Becky through her instagram handle #rejuvenate.mobile.massage

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LOCA L LIM E LIGH T | H E ALTH + WEL L NESS

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SMOOTHIE BOWLS

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber.

Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost.

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C HE F ’S SE LE CT ION | F OOD + BEVERAG E

INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth.

Top with desired toppings.

TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds

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Or

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CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/Q UE E N C R E E K

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Pine

ap

p

le

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C HE F ’S SE LE CT ION | F OOD + BEVERAG E

Ba

na n a B owl

INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

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TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/Q UE E N C R E E K

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JANUARY 2024

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 1 ST

New Year's Brunch Queen Creek Olive Mill | 8:00 AM Come to the Olive Mill to celebrate the first day of 2024 with a delicious brunch. The event is free and no RSVP is required. The brunch will be held from 8am-5pm. Start the new year off right! www.queencreekolivemill.com JA NUA RY 5T H

Strait Country Band Live!

San Tan Flats | 11:00 PM Enjoy a night of music and food at San Tan Flats to get 2024 started. This 90's country band brings back the sound and feel of traditional country music. www.santanflat.com JA NUA RY 6T H

San Tan Scramble San Tan Mountain Regional Park | 7:00 AM Kick off the new year with a trail race at the first event in the Spring Desert Runner Trail Series, San Tan Scramble!

50K, 26K, and 17K runners will experience a very steep, rocky trail that offers sweeping desert views. There will be a shorter 9k, 5k and Kids Run that all take place on the smooth trails. www.aravaiparunning.com JA NUA RY 6T H

Frozen Jr. Combs Performing Arts Center A story of true love and acceptance between sisters. When faced with danger, the two discover their hidden potential and powerful bond of sisterhood. Performances will run from January 6th-13th.

3

36

EVE N TS

Want to be featured?

G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / Q U E E N C R E E K

JA N UA RY 1 1 T H

Nunsense Queen Creek Performing Arts Center | 7:00 PM Nunsense is a hilarious show that pulses with merriment and an unabashed desire to make you laugh, with songs and spontaneous comic interludes. Amid the merriment is a riotous audience participation quiz that has everyone rolling in the aisles. Performances run from January 11-13th with a 2pm matinee on Saturday. www.qcpac.com JA N UA RY 1 6T H

Art of the Cowgirl Horseshoe Park and Equestrian Center The Art of the Cowgirl Event will be held from the 16-21st and is a gathering to celebrate cowgirls and their contributions to western lifestyle and culture, to raise funds to support up and coming artists to expand their knowledge and skills via fellowships with master artists in their field. Purchase tickets and get more information at www.artofthecowgirl.com

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A WARMING SIP ARTICLE BY FLORENCE DANIELS

The benefits of home made Bone Broth are just delicious.

In these winter months, there is nothing better than a warming broth. Bone broth has long been used as a remedy against the common cold, but can also help the joints, heal the gut, and more.

ingredients: • 4 lbs of beef bones • 2 onions quartered with the skin left on • 2 carrots, thickly sliced • 2 celery sticks, thickly sliced • 1 turnip, diced • 2 bay leaves • rosemary • sage • pints of water • 2 tbsp of apple cider vinegar

directions: Step 1. Place the bones into a large saucepan and heat gently for 10 minutes.

Step 2. Add the vegetables for another 10 minutes.

Step 3. Add the herbs, salt and black pepper.

Step 4. Pour in the water and bring slowly to a boil. Skimming off any foam from the surface. Simmer gently for 4-5 hours.

Step 5. Strain through a large sieve and allow to chill in the fridge overnight. Skim off any fat the next day and eat within three days or keep in the freezer.

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/Q UE E N C R E E K

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DOES YOUR SMILE REFLECT THE KIND OF YEAR YOU WANT TO HAVE?

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