Issuu

Health & Wellness

DR. HASSAN A. TETTEH—A REGULAR 21ST CENTURY POLYMATH WA SH IN GTO N WIZ ARDS’ “ VEGAN COACH” J OSEPH BL AI R KI CK O FF 2024 I N TH E PALM SPRIN GS DESERT AUTISM ALLY GROU P

JA N UA RY 2 02 4

Find Your Place in Potomac Hello Potomac neighbors and Happy New Year! Hello Potomac neighbors and Happy New Year! I’m a local guy from North Bethesda and now reside I’m a local guy NorthSara Bethesda now reside in Potomac withfrom my wife and sixand year-old twins in Potomac with my wife Sara and six year-old (but I’ll forever stay a Walter Johnson Wildcat).twins My (but I’lland forever stay a Walter family I have been proudJohnson residentsWildcat). here for My family and we I have been proud residents hereoffor years, and absolutely love being a part this years, and we absolutely love being a part of this wonderful community. wonderful community. As a fellow neighbor, I understand the importance of As a fellow neighbor, I understand the importance ﬁnding the perfect home in this beautiful area. I’m of ﬁnding the perfect home in this beautiful area. I’m hoping I can help others with making Potomac their hoping I can help others with making Potomac permanent address and creating new memoriestheir permanent and creating memories when they’readdress ready to move on tonew a new stage in when they’re ready to move on to a new stage in their life. their life. With the housing market in 2024 showing promising With housing market in 2024 promising signs the of growth and stability (andshowing alas, interest rates signs of growth and stability (and alas, interest that are beginning to dip slightly), now could berates the that aretime beginning to dipmaking slightly),a now could be the perfect to consider move. Whether perfect time totoconsider a move. Whether you're looking buy, sell,making or simply curious about you're looking to buy, sell, or simply curious about the current real estate landscape, I'm here to help! the current real estate landscape, I'm here to help! I look forward to hearing from you and may all your Idreams look forward to hearing from ahead! you and may all your come true in the year dreams come true in the year ahead! With warm regards, With warm regards,

Arash Shirazi Arash Shirazi Realtor® Realtor® 202.365.1899 202.365.1899 O: 301.298.1001 O: 301.298.1001 arash.shirazi@compass.com arash.shirazi@compass.com PeersResidential.com PeersResidential.com Compass is a licensed real estate brokerage that abides by Equal Housing Opportunity laws. Information is compiled from sources deemed reliable but is not guaranteed. All measurements and square footages are approximate. This is not intended property alreadybrokerage listed. Compass is licensed as Compass Real Estate in DC Information and as Compass in Virginia Maryland. 5471 Wisconsin 300 Chevy Chase, MD 20815 Compass to is solicit a licensed real estate that abides by Equal Housing Opportunity laws. is compiled fromand sources deemed reliable but isAve not Suite guaranteed. All measurements and| 301.298.1001 square footages are approximate. This is not intended to solicit property already listed. Compass is licensed as Compass Real Estate in DC and as Compass in Virginia and Maryland. 5471 Wisconsin Ave Suite 300 Chevy Chase, MD 20815 | 301.298.1001

LIFESTYLE LETTER

Health & Wellness For many of us, this time of year is full of excitement. It presents us with a reset, new horizons and goals to pursue. On the heels of our holiday awards gala, we approached the January issue of Potomac Lifestyle from a mindset of valuing what is sustainable over the long haul; much like how our celebratory collaboration with Brandywine Living honored the staying power of community. We wanted to provide inspiration for making lasting, realistic, longterm improvements to your physical, emotional and mental health in 2024. Follow the extraordinary path of Dr. Hassan A. Tetteh, whose mission statement is to make a positive impact and may lead to a new acai restaurant in Maryland, which we know “vegan coach” Joseph Blair would be grateful for! Learn how to become an ally for Autism, find clarity with therapist Jackie Aston or simply take a break and disappear into the desert –the luxurious Palm Springs of course. When it comes to anything in life - business, finance, food, home and personal health – it’s not what you do some days that move the needle - it’s what you do MOST days. For better or worse! For instance, taking a vacation every day would be financially and practically unfeasible, but taking a trip a few times a year is doable. Having a beautiful steak dinner with a few cocktails and creme brulee every night for dinner isn’t best for your health, but doing so once in a while might be fine! It’s not the sometimes choices we make, it’s the most of the time choices. So plan the vacation AND work to establish more regular rest in your work week. Join a fitness community or gym AND enjoy that dessert you’ve been wanting to try. It’s not what you do some days - it’s what you do most days that will lead to a more peaceful, filling and fabulous year. Here’s to you! We’re rooting for you. As a correction from our December issue, we’d like to recognize our partners Brandywine Living at Potomac who provided the beautiful stage not only for the cover shoot but for the PLM team spread. Couture gowns were provided by Anya by Vivien and can be perused at Westfield Montgomery mall in Bethesda. KC C O L E , P U B L I S H E R @ P OTO M AC L I F E S T Y L E D C

January 2024 PUBLISHER

KC Cole | KC.Cole@citylifestyle.com P U B L I CAT I O N M AN AG E R

Bree Kunzel | Bree.Kunzel@citylifestyle.com M AN AG I N G E D I TO R

Sarah Rezvani | Sarah.Rezvani@citylifestyle.com C O PY E D I TO R

Catherine Trifiletti | Catherine.Trifiletti@citylifestyle.com P U B L I S H E R AS S I STAN T

Trina Cox | Trina.Cox@citylifestyle.com S O C I AL M E D I A C O O R D I N ATO R

Anicia Juarez | Anicia.Juarez@citylifestyle.com CONTRIBUTING WRITERS

Rebecca Hastings, Marie Robey Wood, Debra Wallace, Stephanie Green C O N T R I B U T I N G P H OTO G R AP H E R S

Scott Suchman, Tony Powell, Angie Vasquez

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Mary Albers LAYOUT DESIGNER Kirstan Lanier

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Potomac Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Potomac area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

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L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Potomac Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

40 20

Featured

20 30 34 40 6

Dr. Hassan A. Tetteh

No moss grows under his feet!

A Therapist’s New Year’s Outlook

Jackie Aston offers insights for dealing with anxiety, life, and relationship issues to become our best selves.

Having A Ball

The NBA assistant coach Joseph Blair counts his blessings.

Autism Ally Group

Improving lives by providing support to individuals, family members and caregivers in the neuro-divergent community.

30 On the Cover

Departments

Dr. Hassan A. Tetteh is a heart and lung surgeon, author, A.I. expert, Navy veteran, professor, poet, marathon runner, TEDx speaker, medical school lecturer, and entrepreneur.

Lifestyle Letter

City Scene

Business Monthly

Healthy Lifestyle HEALTH + WELLNESS

Local Limelight HEALTH + WELLNESS

Mental Wellbeing HEALTH + WELLNESS

Athlete Life HEALTH + WELLNESS

Inspired By LOCAL SERVICES

Must See TRAVEL

Eat Right HEALTH + WELLNESS

Events

Photography: Tony Powell

THE DIFFERENCE

T RANSPA R EN C Y

We take our time to answer all your questions and concerns and allow you to make informed decisions for your child’s healthcare in a stress-free, judgment-free way.

KINDNE SS

We love what we do, and we’re happy to be doing it. We treat everyone with the same level of compassion and positivity we would want from our healthcare professionals.

CONCIE RG E

We’re attentive, welcoming, and patient. We know the little things matter when it comes to your overall experience, so we ensure that each visit is just as amazing as the last.

T ECHNO LOGY

Better technology means faster, more efficient care. We’re dedicated to providing our community with the best pediatric dentistry, and constantly seek to raise our standards.

COMFORT

Our space has been carefully crafted to help put anxious children at ease, parents to feel comfortable, and for your experience from start to finish to be surprisingly amazing.

NO FEARS · NO TEARS · JUST SUPER SMILES! “I cannot say enough how awesome the staff is at the Potomac office. My son has anxiety going to the dentist. They were SUPER patient with him and used their positive vibes and expertise to alleviate any fears he had. The staff went above and beyond. Thank you!” - Daniel B Voted Best Pediatric Dentist in Potomac 2 Years in a Row!

1-888-266-6614 www.superkidsdentistry.com Scan QR code to learn more about SuperKids Pediatric Dentistry We accept all major insurances.

JANUARY 2024

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

MAX ALPERT

7 6

1-14: Potomac Day at Potomac Place Shopping Center on October 21, 2023. 1: Vintage vehicles from the 16th Annual Car Show 2: The Potomac Lifestyle team table 3: Scotland A.M.E Zion Church of Potomac wins award for first place in the float parade 4: Potomac Day vendors and attendees enjoy a beautiful, sunny day 5: Trina Cox and Anicia Juarez pose with a popular kids character 6: West Montgomery Citizens Association 7: The Harbor School

C I T Y SC E N E

14 13

8: Paw by Paw Dog Training 9: Furbabies doggy daycare and boarding 10: The Avatar Learning Center 11: Brandywine Living at Potomac 12: Steve Oram, of Oram & Moss, holding his feature story in the PLM November issue 13: Rotary Club of Potomac with Bree Kunzel at center 14: Jessica Rice poses with some of the animals.

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ P O T O M A C L I F E S T Y L E D C JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / P OTO M AC

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“Over One Billion Dollars in Career Sales”

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / P OTO M AC

JANUARY 2024

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

World of Beer Bethesda

Illusions Hair Salon

Holistic Veterinary Healing

WOB started as a place for people to come together around one common thing, beer. It’s more than just a beverage. It’s a conversation starter, a way for us to bond with friends, a tradition, and one of the tastiest hobbies around. Good beer should be shared and appreciated, and it doesn’t matter if you’re a beer aficionado or dabbling in craft beer for the first time, there’s always a seat for you at the bar.

Illusions has been in the community for over 40 years. It is a high-end salon with a 5 star rating for exceeding our client’s expectations. The menu consists of a la carte services, including custom coloring, color corrections, blonding, balayage, precision hair cutting, and hair extensions. They have recently partnered with Celebrity Stylist Jovanna Banks as Creative Director bringing her knowledge and expertise on the latest and greatest in hair and beauty trends.

Holistic Veterinary Healing is a vet clinic in Germantown, MD, that offers a broad range of integrative and holistic care for your pets. Your pets will find a whole-listic approach to their healthcare. Their mission is to provide a balanced and gentle approach to your pet’s healthcare and, above all, cause no harm. Their veterinary services are integrated using holistic and conventional medicine to bring balance.

Photography: World of Beer

Photography: Illusions Hair Salon

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B USIN E SS M ON T H LY

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Arctic Reaction by Al Eythan The Arctic Reaction line of golf gloves is designed by golfers for golfers. The flagship glove, the Gen 1, has three adjustable heat settings powered by a rechargeable, lightweight lithium-ion battery. Far infrared technology delivers consistent heat inside the microfleece-lined gloves. The outer layer is made using high-quality, water-resistant synthetic leather that has reflective accents. At Al Eythan their mission is to inspire golfers to play more golf. arcticreaction.com Photography: Al Eythan

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / P OTO M AC

business monthly CONTINUED

Hunt & Peck Estate Services Hunt & Peck Estate Services has over 20 years of experience in the downsizing of fine estates and collections. Featuring a combined 35 years of broad-range specialism, their academic knowledge and research will prove instrumental to the sale of your collections and estates. They work for the seller marketing and selling nationally and internationally. The unique items they discover give buyers the opportunity to acquire the extraordinary and sellers the confidence to consign. Photography: Hunt & Peck Estate Services

Monii

The PoshMallow

Monii embodies innovation in the personal care industry, representing a uniquely designed hair/beauty product that has no current equivalent in the market. Traditional towels, with their tendency to fall off the shoulders, and hair turbans, which can pull at the hair, are less than ideal solutions. Even vinyl capes, while water-resistant, often forfeit comfort, especially for home use. Monii, however, is meticulously crafted to be water-absorbent, unrestrictive, secure, and, above all, comfortable.

Handcrafted and decadent, PoshMallow is on a mission to create unique and indulgent kosher treats. Their high standards of quality and ingredient transparency are central to their philosophy. That’s why PoshMallows do not contain top allergens such as: tree nuts, peanuts, dairy, gluten, eggs, shellfish, artificial dyes, or sesame. Most PoshMallows do not contain soy. They carefully curate every ingredient, so you can feel confident knowing exactly what you are eating and sharing.

Photography: Monii

Photography: PoshMallow

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Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / P O T O M A C

B USIN E SS M ON T H LY

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1 2 1 C ONGR ESSION A L L N S T E 10 4 R O CK V IL L E , M D W W W. MY KONOSGR IL L .C OM (3 01) 7 70 -59 9 9

Privai Spa + Salon Pike & Rose - North Bethesda As a guest at Privai Spa + Salon, you will experience world-class treatments infused with nature’s sacred botanicals, results-driven beauty regimens, and pure, holistic healing. Our intimate spa offers six treatment rooms, lux locker rooms, a relaxation oasis, salon, nail station, and makeup area. When your day of unwinding comes to a close, enjoy Pike & Rose’s vibrant restaurant and the retail scene located in the heart of Montgomery County on Rockville Pike. Photography: Privai Spa + Salon

we welcome and invite you

to experience the Aegean, the tranquility of The Grecian Island of beautiful colors and rich heritage.

With a 30-year History in the business, Mykonos prides fresh, never frozen, upscale fine dining with a gorgeous indoor and outdoor patio seating and extended Greek wine list. C ater ing | Speci al Ev ent Space: Corporate, Bridal Shower, Baby Showers and rehearsal dinners Vega n & Vegetar i a n Entr ées | Well K nown by loc a l Celebr ities & Dignitar ies C ater er of Pr ior Vice a nd Pr esident of the United States | Pet Fr iendly

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G Y ROL A ND Au t he n t ic Gr eek Fo od T he Shops at

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C o ngr essio n a l Vil l age 170 1 R o c k v il l e P ik e S T e B 3, R o c k v il l e , M D 2 0 8 5 2

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The team at Brandywine Living at P supportive d otomac were uring the tra amazingly nsition to as mother. The s i s ted living fo staff have co r my ntinued to su and our fam p p o rt my mothe ily, ensuring r, that all the d The facility i etails are att s amazing a end to. nd the activ actively eng i t i es keep my m aged, health other y, and happy this transiti . W e couldn't ima on being any gine smoother. ~ A.V.

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Photo Credit: Angie Vasquez

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

DR . H ASSA N A. TETTEH No moss grows under his feet!

Need inspiration as you tackle your new year’s resolution list? Consider learning about Dr. Hassan A. Tetteh and his work. He has accomplished more in his 50 years than most of us can even dream of. Dr. Tetteh is a heart and lung surgeon, author, A.I. expert, Navy veteran, professor, poet, marathon runner, TEDx speaker, medical school lecturer, and entrepreneur. He is also a husband and father of two. But he’s not content to rest on his laurels – he’ll be working on several more projects in the near future. First, a little more about Dr. Tetteh: Tetteh’s parents, originally from West Africa, moved to Brooklyn where he was born and raised. He dreamed of becoming an artist but his father had a different vision for him: he

wanted Hassan to become a doctor. However, months before he was to start medical school, he contracted bacterial meningitis and almost died. He believes focusing on becoming a doctor while sick gave him purpose and helped him get well. This experience led him to embrace the mind-body-spirit connection that has informed his medical practice ever since. He did recover, earning his medical degree and then completing his general surgery residency at SUNY Downstate Medical Center in Brooklyn. Following his medical training, Tetteh joined the Navy in 1998. He spent 25 years in the service, having retired as a captain last summer. He reflects: “the uniqueness of serving in the military afforded me the opportunity to do things, which would have never

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ARTICLE BY MARIE ROBEY WOOD | PHOTOGRAPHY BY ANGIE VASQUEZ

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / P OTO M AC

happened if I was a civilian surgeon…such as going back to school and traveling to over 50 countries – it opened the aperture of my world view.” He started his Naval career as a staff general surgeon at Bremerton Naval Hospital in Washington followed by two years as a carrier strike group surgeon on the USS Carl Vinson and deployment to the Persian Gulf. Dr. Tetteh advanced his education while in the Navy. He completed his thoracic surgery fellowship at the University of Minnesota, completed a mid-career MPA from the Harvard Kennedy School and finished an advanced cardiac surgery fellowship at Harvard Medical School’s Brigham and Women’s Hospital in Boston. In 2011, Dr. Tetteh earned an MBA in Medical Service Management from Johns Hopkins Carey Business School. After graduation he endured eight grueling weeks in Camp LeJeune and was deployed to Afghanistan with II Marine Expeditionary Forces. Not surprisingly, the seven months he served as a combat surgeon, working and sleeping in a tent, was an eye-opener, even for someone used to the rough and tumble world of Brooklyn. Among his first casualties was a baby with a bullet in his heart. With other members of the surgical team he was able to operate on the child and save the baby’s life. However, soldiers suffering catastrophic injuries continued to present with a heartbreaking frequency. Returning to the States Dr. Tetteh never slowed down, and worked as a cardiothoracic surgeon at Walter Reed and MedStar Washington Hospital Center. He joined the Washington Regional Transplant Consortium, serving as a heart and transplant surgeon. He founded and previously led a Specialized Thoracic Adapted Recovery (STAR) Team in Washington, DC, and his research in organ transplantation aims to save lives. He also taught at the University of Maryland’s School of Medicine, at the Uniformed Services University of the Health Sciences (USUHS) and as an adjunct professor of surgery at Howard University School of Medicine. He somehow found time to serve as a Robert Wood Johnson Health Policy Fellow and was a visiting scholar at the Congressional Budget Office. Not content with just practicing an extremely demanding form of surgery he expanded his horizons

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

yet again, participating in the Harvard Medical School Writers’ Workshop and Yale Writers’ Conference. He created The Art of Human Care book series, and wrote several best-selling books, including Gifts of the Heart. According to Dr. Tetteh, his last assignments in the military were among his best. During a twoyear assignment as the Command Surgeon for the National Defense University, Tetteh earned an MS in national security strategy with a concentration in artificial intelligence with the National War College. His tour provided him an opportunity to travel to 16 countries within a year, including trips to Jordan, Abu Dhabi, Egypt, and Israel. He subsequently served as the Chief Medical Informatics Officer for the Navy and was then recruited to serve as the Warfighter Health Mission Chief for the Department of Defense Joint Artificial Intelligence Center at the Pentagon. After retiring from the Navy last August, Dr. Tetteh reflects on what to do next. Ever the planner, he has written a mission statement: “To inspire, to serve, to heal, to teach, to lead, and to create.” He adds, “I want to make an impact and I want to be an inspiration — whether it be an inspiration of someone saying ‘I read your book’ or a student saying ‘I heard you lecture and you made me think a certain way because of what you said.’” He sold his STAR Teams (heart and lung transplant) practice but will continue to work in heart and lung transplantation. He plans to bring a Nautical Bowls franchise, a healthy, quick-service restaurant serving acai bowls and superfoods, to Maryland. He is working on a new book with Forbes called Smarter Healthcare with AI. He intends to stay active on the three boards he currently serves on: The David Lynch Foundation, Mentoring in Medicine, and the Arthur Ashe Institute for Urban Health. Recognizing that it is necessary to keep healthy himself while serving others, he has always kept fit. To date, he has finished 24 marathons – including the recent Boston Marathon – and completed his first half-distance IRONMAN over the summer. He is now training for a full-distance IRONMAN. All bets are on that he accomplishes this goal with a flourish!

Photo Credit: Tony Powell

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / P OTO M AC

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their candidates are ready for deployment. They organize, provide, and track mobilization and deployment of medical requirements such as full physical examinations, lab work, EKG, and chest x-rays. Dr. Mehra and his team of medical case managers assist candidates in the process from entry to clearance, addressing any issues that arise so employees can be cleared for deployment as quickly as possible. Dr. Mehra and his team also provide important services to the local community, including immigration physicals. To ensure patients’ needs are met, the practice has doctors, nurses, medical assistants, lab technicians, and office staff who speak Spanish, Hindi, Urdu, French, Farsi, Italian, Korean, as well as other languages. Patients can call or use the online form to set up an appointment. The practice also employs board-certified physical therapists, weight loss program specialists, and nutritionists to help patients live their healthiest lives. Working together, Dr. Mehra and his team provide quality care to Virginia and the region. Whether it’s for your company, your family, or your own needs, Chantilly Family Practice Center can help.

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A T H E R A PI ST ’ S W NE YEA R’ S OU The new year is an ideal time to reboot our minds to embrace the challenges and joys of the next 12 months. We checked in with Jackie Aston, a licensed therapist in Washington, DC and Maryland, for her ideas on getting our heads in shape. She says her clients, mostly millennial professionals, come to her with “difficulty adjusting to life situations and anxiety about having anxiety.” Aston explains that coping with anxiety requires accepting that it’s part of being human.

JACKIE ASTON OFFERS INSIGHTS FOR DEALING WITH ANXIETY, LIFE, AND RELATIONSHIP ISSUES TO BECOME OUR BEST SELVES.

ARTICLE BY STEPHANIE GREEN | PHOTOGRAPHY PROVIDED

M EN TA L WE LLB E IN G | H E ALT H + WE LLN E SS

Jackie Aston therapist

Aston has been in the mental health field for over a decade. She earned her master’s degree at the University of Maryland Baltimore and trained by working with eating disorder clients, one of her specialties. She is also trained in Crucible Therapy, which is integrated treatment for relationship problems. As principal of Clarity and Growth Therapy, she offers therapy to individuals, corporations, and couples dealing with relationship issues, difficulty with life transitions, and career stress. Aston tells us that one of the issues individuals and couples face is conflict avoidance. “Counseling can help individuals or couples learn how to better collaborate, instead of being combative.” A question Aston often hears around the New Year: how do I change my unhealthy habits such as spending too much time on social media or overeating? “Pleasurable activities such as eating food, watching T.V., sleeping, using social media, and having sex, aren’t bad,” Aston says “It’s about developing a healthy relationship with them and learning to tolerate our uncomfortable feelings.” Therapy can help improve your mental health and strengthen your relationships. This new year, Aston reminds us: “Dealing with your anxieties and relationship issues will help you gain more confidence and self-respect.”

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The Kawai GL-10 is simply the finest 5’0” baby grand piano in the world today. With the most complete set of music-enhancing features ever offered on a piano of this size, the GL-10 has everything a pianist needs to succeed. SchaeffersPiano.com | 301.424.1144 | Rockville, MD

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ARTICLE BY DEBRA WALLACE | PHOTOGRAPHY BY SCOTT SUCHMAN

THE NBA ASSISTANT COACH JOSEPH BLAIR COUNTS HIS BLESSINGS.

HAVING A BALL 34

AT H LE T E LIF E | HEALTH + WE LLN E SS

Washington Wizards’ assistant coach Joseph “JB” Blair eagerly shares his heartfelt life lessons with up-and-coming athletes who seek out his guidance and mentorship. Proudly wearing the

barrel filled with blessings, and if I hoard them the water becomes stagnant and unusable. Constantly giving blessings out to others, nourishes both me and others.”

“CONSTANTLY GIVING BLESSINGS OUT TO OTHERS, NOURISHES BOTH ME AND OTHERS.” moniker “Vegan Coach,” he feels a strong sense of spirituality and gratitude for his many blessings, as well as a strong obligation to give back – to his players, to children who want to follow in his footsteps, and to his community. “I want young athletes to understand that the road I traveled is the road I paved on my own and that they can’t copy it; everyone’s path is different and unique,” explains Blair, who formerly played with the Philadelphia 76ers, the Minnesota Timberwolves, and the Harlem Globetrotters. He spent his career as a power forward and center. After several other coaching stints, he joined the Washington Wizards for the 2021–22 season. “Becoming who you want to become requires consistency, diligence, putting in the work every single day, and maintaining your focus,” he adds. “I have this big imaginary water

FOR THE LOVE OF THE GAME

Blair’s initial love for basketball, and now for coaching, is all about being a positive role model for the next generation. “For me, this is being part of something greater than myself. No one person can do anything; it’s a team effort to make sure everyone puts in work together,” he says. “My love for the game and coaching is the same; camaraderie and competition.” For Blair, it all starts with the understanding that none of us can succeed on our own. “As a player, I loved it when I became better, stronger, could jump higher or run a little faster,” he explains. “As a coach when I see those things in our players, when that light switch turns on and it all clicks together, and seeing your team work collectively as a unit, and become a family, it’s an amazing sensation.”

CONTINUED >

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HOW THE ‘VEGAN COACH’ THRIVES

As an effective leader, Blair’s worldview is rooted in his deep concern for all living things, creating a more sustainable future, and “conscious living.” “I understand that every decision I make will affect someone else,” he says. “If we can start living that way and show love and compassion toward not just those like us, but those who are unlike us, not just in our diet but in our everyday lives, the better it is for all of humanity.” As a proponent of a vegan lifestyle, he frequents local vegan restaurants, including Elizabeth’s Gone Raw, DC Vegan, and PLNT Burger. He also has a few favorite go-to holiday recipes, including chickpea ceviché and Mexican-style tacos topped with delicious homemade salsa.

A SPECIAL FRIENDSHIP

After playing basketball in Italy for six years, Blair formed a relationship with legendary designer Giorgio Armani. The two hit it off right away, and before he knew it Armani offered to design and create Blair’s tuxedo and his wife’s wedding gown in what turned out to be an extremely generous gift.

AT H LE T E LIF E | HEALTH + WE LLN E SS

“EVERY SINGLE DAY HOLDS AT LEAST ONE OPPORTUNITY THAT WILL HELP ME GROW.”

He still recalls the 2005 fitting with awe. “The next wedding that he did after mine was Tom Cruise’s, so I was super taken aback,” Blair says. “I remember his assistant telling me, ‘You don’t know how many famous people call him all the time, wanting him to design their stuff, and he says no.’ So, it was such an honor!”

JUMPING OUT OF BED EVERY DAY

When it comes to appreciating his personal and professional life, Blair practices a five-second rule after his alarm goes off. “Within five seconds I am out of bed, saying good morning to God and getting my day started,” he continues. “It’s the thought of what opportunities that day holds for me. I know every day holds at least one opportunity that will help me grow, change my life, or help me change the lives of the people around me,” he says. “What more could you ask for?”

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Autism support to individuals, family members and caregivers in the neuro-divergent community.

ARTICLE BY MARIE ROBEY WOOD PHOTOGRAPHY PROVIDED

I NSP IR E D BY | LO CAL S ERVICE S

Ally Group

Improving lives by providing

LEFT: AAG CEO Ike Ogbuebile RIGHT: Elizabeth Ucheya, CEO Renoxx Caregivers, receives an award from AAG Board members, Alicia Bousman and Partap Verma.

Autism Ally Group (AAG) is a local, nonprofit organization that helps families and individuals affected by autism and other intellectual developmental disabilities. In the words of CEO Ike Ogbuebile: “Our focus is to provide resources and support in any way we can to help them attain independence in the community.” It started when Elizabeth Ucheya, the founder and CEO of Renoxx Caregivers, a for-profit licensed home and community-based provider caring for children and adults, heard stories from families and caregivers of the challenges they faced when

children had graduated from the school system and had to return tablets and other tools that helped them navigate their environment. With this background and her experience as a consultant, she decided the best way to fill that gap was to form a nonprofit. Two years ago she reached out to Ike Ogbuebile (AAG’s first CEO) for help based on his years of experience in repositioning Organizations. Today AAG helps over 100 families every month through its various programs. 80% percent of the money donated goes directly to these programs. They are: CONTINUED >

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The Food Distribution Program is designed to address special dietary needs of the neurodivergent communities and educate their families about healthier food choices. AAG partners with One Acre Farm and KITE Realty to provide fresh fruits and vegetables to those facing food insecurity. The Respite Funding Program enlists licensed agencies to take over a caregiver’s duties for a few days, providing them with a rest period. (Eligible to those not receiving Medicare or Medicaid). Ome-Nma (Make Me Feel Good) is a self-esteem-building program, that partners with occupational therapists who help individuals prepare for sensory-related services and identify companies specializing in adaptive clothing and footwear.

Employment Readiness Services is a cornerstone of all AAG’s programs. In addition to helping place individuals in job positions, the team works with Rehabilitation Services and a network of community businesses to create a good fit for their population. Their assistance continues with on-the-job support for both the employer and employee. Caregiver and Family Empowerment supports caregivers and families of neurodivergent individuals. Services include monthly peer-to-peer mentoring support. According to Ike, “This support system helps reassure parents that they are not alone on this journey.” Conversations might be as simple as suggestions from barbers and dentists.

I NSP IR E D BY | LO CAL S ERVICE S

Assistive Technology – Disabilities take many forms: from impaired mobility, vision, and hearing to verbal communication restrictions. This program helps individuals achieve daily tasks with adaptive equipment or assistive technology. Dreams Come True Program – Whether supporting a young Autistic man like Mobi to achieve his goal of becoming a professional DJ by sponsoring lessons or arranging concert tickets for parents, AAG helps its community realize their dreams. The board and staff at Autism Ally speak to schools and police departments to help them understand how to best assist persons with disabilities. Their fundraisers are driven by a raise more to reach more mindset. Donate and learn more at autismallygroup.org; info@autismallygroup.org.

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HEAD TO PALM SPRINGS FOR A VACATION THAT WILL LEAVE YOU RESTED AND REJUVENATED.

D e s e r t We l l n e s s ARTICLE BY GLEN COX | PHOTOGRAPHY BY VISIT PALM SPRINGS

M UST SE E | TRAVEL

Nestled at the base of the rugged San Jacinto Mountain Range, Palm Springs has for over a century been luring well-heeled visitors drawn to its vibrant cultural scene, stunning natural beauty, therapeutic mineral springs and mid-century architecture. While its reputation as a lively party town dates back to its early days as a desert playground for Hollywood’s rich and famous, these days Palm Springs radiates a healthier vibe. Owing to its hot locale in the sunbaked desert, summers in Palm Springs are relatively quiet, but from milder months November to April this popular desert oasis flourishes. Tourists and seasonal residents return, shops and restaurants fling open their doors and downtown comes alive with people shopping in the galleries and boutiques and dining at the many upscale eateries that line Palm Canyon Drive, the city’s main thoroughfare. Grab a healthy salad and a smoothie to go at Palm Greens Café or enjoy a romantic meal at Farm, a charming country-chic bistro that sources seasonal ingredients from local farmers (reservations required!). The city’s annual calendar is filled with world-class sporting and cultural events including the Palm Springs International Film Festival, the famous Coachella Valley Music and Arts Festival, tennis and golf

tournaments, and Modernism Week which celebrates the area’s treasure trove of meticulously preserved mid-century architecture and all things ‘mod.’ For the active set, Palm Springs provides a wide array of attractions and activities. Runners, walkers, joggers and hikers can choose from a vast network of well-maintained trails on Mt. San Jacinto, easily accessible from the city center. The nearby Indian Canyons wilderness offers access to the ancestral home of the native Agua Caliente Indians—the area’s earliest inhabitants who arrived in the valley over 8,000 years ago. Hikers can trek through verdant oases of 80-foot fan palms, past dramatic rock formations and beneath majestic waterfalls as they explore the sacred canyons. Those seeking a more “elevated” outdoor experience can head over to the Palm Springs Aerial Tramway, which whisks passengers 2.5 miles to the summit at 8,500 feet above the desert floor. From there, you’ll have access to more than 50 miles of well-marked trails and 14,000 acres of pristine alpine forests. Just remember to dress appropriately because temperatures at the summit can be 30 to 40 degrees cooler than in town. Boasting the highest concentration of golf courses in California, Palm Springs and the CONTINUED >

LEFT PAGE, TOP: With miles of dedicated bike lanes, it’s easy to get around on PS on 2 wheels. | BOTTOM LEFT: A picture-perfect round at Indian Wells Golf Resort, Photo Credit: Indian Wells Golf Resort | BOTTOM RIGHT: The Palm Springs Aerial Tramway climbs 2.5 miles and over 8,000 vertical feet in 10 minutes | THIS PAGE: Holiday parade through downtown Palm Springs

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Coachella Valley are a golfer’s paradise. While many of the 100-plus area courses are private, there are plenty open to the public, including those at the world-famous Indian Wells Golf Resort which offers two championship set-ups with spectacular views of the nearby mountains, and are rated among the top public-access courses in the country. When you’re ready to unwind, head to the luxurious Spa at Sec-he, recently opened by the Agua Caliente Indian tribe on a site directly above the hot mineral springs that gave the city its name. Enjoy the facility’s cryotherapy chamber, float pods, salt caves and saunas, and finish it all off with a soak in a private mineral bath that draws water directly from the hot springs, the area’s original “tourist attraction.” Whether your idea of the perfect vacation involves recreating in the pristine outdoors, indulging in leisure, or immersing yourself in the history and culture of your destination, a visit to the desert oasis that is Palm Springs will leave you mindful, rejuvenated and eager to return.

Hiking the Indian Canyons trails takes visitors through groves of native California fan palms which grow up to 60 feet and can live up to 100 years.

M UST SE E | TRAVEL

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the BENEFITS OF PLANT-BASED EATING ARTICLE BY CLAUDIA MARTIN AYOADE PHOTOGRAPHY BY JANIE JONES

Most people think a plant-based diet is strictly for those vegan and vegetarian types, but there is no debating the overwhelming evidence showing the benefits of improved health for those who make that diet choice. Plant-based eating is more of a lifestyle than a diet. You are simply eating more foods that are closer to their harvested state with minimal processing.

EAT R IGH T | HEALTH + WE LLN E SS

Meatless diets have been shown to improve health outcomes by lowering the risk of developing heart disease, diabetes, high blood pressure, inflammation, and some cancers. It also improves gut health because of added fiber to your diet. A plant-based diet still allows to you consume the carbohydrates, protein, fats, minerals and vitamins that are necessary for good health, with the added benefits of being higher in fiber and phytonutrients. You do not have to give up meat entirely and there are labels to identify where you fall in your plant eating journey. Do what is comfortable for you so you will stick with it. You can choose to be a flexitarian which mean you occasionally eat meat but you choose plants as the primary foods you eat. You have some flexibility with your diet. If you choose to be a vegetarian, then you do not eat meats but you still eat eggs and dairy products as opposed to being a vegan who eats no animal products. There is also another reason to add more fruits and vegetables to your daily food intake; It is better for the environment. The industries that produce our dairy and meats is said to account for a third of the world’s water usage in addition to producing greenhouse gas emissions. Eat your greens and save the planet!

TIPS TO GET STARTED ON YOUR PLANT-BASED JOURNEY: 1. Make small changes to test your comfort level when reducing meat intake. There is a risk of being overwhelmed if you suddenly stop eating meat altogether, and it will be harder stick to your choice long term. Increase consumption of plant foods you already like. 2. A plant-based diet does not mean boring! You can create a variety of dishes, including ethnic meals that are meat free and delicious. This is a great time to try new spices to add a punch to your vegetables and add green leafy vegetables to your smoothies. 3. Use the whole plant because there are nutrients in every part of the plant, including the stems and leaves. Use the leaves from celery, radishes, beets and carrots and use the stems from spinach. Don’t throw away vital nutrients like potassium, vitamin C and fiber. You are also reducing waste. 4. Eat the rainbow! Choose different colored fruits and vegetables to get a variety of nutrients. The color of plant-based foods is often an indicator of the vitamins and minerals they contain. So, more colors mean more nutrients. Example: Orange foods contain beta carotene, the precursor for vitamin A. 5. If you do not eat animal products, you will need to take a B12 and possibly an iron supplement. Vitamin B12 is an essential vitamin available only in animal products. Low B12 can cause anemia and damage to the nervous system. Some vegan foods are fortified with vitamin B12. 6. A meat-free diet does not automatically mean healthy if you replace the meat with highly processed junk food and meat substitutes. You need to eat fresh quality fruits, vegetables and grains to get the health benefits that can add years to your life.

Claudia Martin-Ayoade, is a registered dietitian, writer and public speaker who is passionate about educating people on nutrition and addressing food insecurity. AgeSmartNutrition.com

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JANUARY 2024

D R . D E S P I N A M . M A R KO G I A N N A K I S

Smiles of Chevy Chase

Creating a Beautiful, Healthy Smile in the Safest Setting

events A SELECTION OF U P C O M I N G LO C A L E V E N T S

SPECIALIZING IN

Implants, Crowns, Veneers, TMJ, Invisalign and Teeth Whitening A Washingtonian Top Dentist, Dr. Markogiannakis is providing new and existing patients the highest quality of comprehensive dental care with the safest environment possible during these uncertain times. She is continuously at the forefront of infection control and has incorporated the highest level of PPE, which includes:

As a Washingtonian Top Dentist and The Face of Smile Makeover, • Thorough prescreening of each patient prior to and after entering our office • Single use items and disposables for our patient (everything from Dr. Markogiannakis and her practice, of Chevy Chase, is eyewearSmiles to pens) • Continuous and thorough disinfection of ALL surfaces in the office known to be the most innovative• practice in ofthe area providing Temperature checks all patients (including staff) checked daily upon arrival Advanced General and Implant Dentistry to the world through As we begin this new phase in patient care, rest assured that providing the highest quality of care in the safest setting remains our number one priority. technology, experience and artistic skill. W E L O O K F O R WA R D T O S E E I N G Y O U S O O N ! • Extra oral evacuation units in each treatment room removing aerosols to the 0.3 micron • Surgical clean air system: certified to filter over 95% of all particles in the air • Certified N95 masks will be worn by all team members at all times. Masks are also required to be worn by all patients into the office • Limited number of patients in the office at a time

Being at the leading edge of digital dentistry allows her to complete smile makeovers and full mouth reconstructions seamlessly while guiding you through the process towards an optimal result. In as little as two weeks, the years of hiding your smile because of misalignment, discoloration, and decay could be taken away and the confidence 2.0656 | 5454 Wisconsin Ave, Suite 835, Chevy Chase, 20815 FACES youMDdeserve regained.

JANUARY 7TH

New Year Retreat Brookside Gardens | 1800 Glenallan Avenue, Wheaton, MD 20902 | 10:00 AM Bring in 2024 with peace and intention! Join yoga instructor Tanory Ateek for a day of yoga, meditation and visioning for your new year. The day will begin with a gentle physical yoga practice in the auditorium, followed by different types of meditation and engaging in a creative process to visualize for the new year. Reserve your wellness retreat spot at montgomeryparks.org.

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From technology guided dental procedures for crowns and fillings, to sophisticated implant and cosmetic treatments, the Smiles of Chevy Chase experience is unmatched. Just as technology is always changing, so are they; always pushing beyond the extra mile by using their minds and bodies to think outside the box and lead the way.

Dr. Markogiannakis and her team look forward to welcoming you into their dental family! Follow @smilesofchevychase to see how Dr. Markogiannakis inspires patients to change the world with their smile, every day! 301.652.0656 | 5454 Wisconsin Ave, Suite 835, Chevy Chase, MD 20815 SMILESOFCHEVYCHASE.COM Follow us on Facebook & Instagram: @SMILESOFCHEVYCHASE

EVE N TS

JANUARY 14 TH

Tunes for Autism with Grammy Award-Winning Artist: Bill Frisell Greenbelt Cinema | 129 Centerway, Greenbelt, MD 20770 | 7:00 PM Immerse yourself in a jazz concert fostering inclusivity for those on the autism spectrum. Join Autism Ally Group and partners for a night of award-winning talent and shared commitment to community. Your participation supports AAG's mission for a more inclusive future. Don't miss the chance to Jazz-it-Up for a noble cause—secure your spot and purchase tickets today. Read more at autismallygroup.org. JANUARY 27TH

Grand Opening Recharge Lounge Holistic Wellness Center Recharge Lounge | 5906 Hubbard Drive North Bethesda, MD 20852 | 2:00 PM Join the official grand opening and launch party of Dr. Troy Massa's Holistic Wellness Center from 2-6pm. The "Recharge Lounge" will be your one stop shop for all your holistic wellness & beauty needs. Providing non-invasive treatments & services, promotions, samples, gourmet cuisine, raffles and more. For more details visit: rechargelounge.co or email info@rechargelounge.co.

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