Potomac, MD January 2019

PotomacLifestyle.com

JANUARY 2019

Here's to Your Health!

New Year, New You!

HEALTH + WELLNESS EXPERTS OF POTOMAC

DRINK YOUR GREENS

FINANCIAL FITNESS

EXPLORE XCARET MEXICO

It’s Personal 24/7 care

SERVICES:

For our resident-centered enrichment program, we offer massage and group physical therapy using the Montessori approach for dementia care.

We also leverage the Skype communication and collaboration platform to connect with residents’ families no matter where they are to provide a live and personable session.

WHAT SETS US APART: • • • • •

Operated By a Board Certified Nurse Practitioner Hospital Readmission Reduction Program Telemedicine Program to Treat CHF, COPD & DM, Early Discharge Home Program Respite Care for Post Cosmetology Surgeries

VISIT OUR 5 LOCATIONS: Potomac

10501 Bit & Spur Lane

Potomac

10829 Burbank Drive

Rockville

18106 Cashnell Drive

Silver Spring

711 Lamberton Drive

Silver Spring

2308 Coleridge Drive

Whether it is Respite Care, Memory, Hospice, Alzheimer’s, Diabetes Care, Oxygen Dependence, Ostomy Care Serenity Gardens Assisted Living is The Most Caring with 24/7 care that is so personal you feel right at home.

SERENITY Gardens Assisted Living

301-200-9275 | Fax 301-800-521-9231

serenitygardensliving.com info@serenitygardensliving.com

HAPPY 2019!

Meet Your Health Experts of Potomac

Lisa Vogal TH E

Dr. Barry Cohen

Lisa

Vogel

Dr. Despina Markogiannakis

BARRY J. COHEN, M.D.

Agency

BOARD CERTIFIED PLASTIC AND RECONSTRUCTIVE SURGEON

I N - HOM E CARE

Dr. Ben Liu

Van Nguyen PA-C, Eric Guidi, Dr. Tariq Nayfeh MD, Jodie Stone PA-C & James Gilbert, MD

LIFESTYLE LETTER

JANUARY 2019 PUBLISHER

KC Cole | KC.Cole@lifestylepubs.com EDITORIAL COORDINATOR

Melissa Lauren | Melissa.Lauren@lifestylepubs.com CONTRIBUTING WRITER

Melissa Lauren

New Year, New You!

CONTRIBUTING PHOTOGRAPHERS

Alison Harbaugh, David Hartzman, Jack Hartzman, Howard Lansat, Marcia Laurenzano, Monica Vidal

JANUARY MARKS THE BEGINNING OF NOT ONLY A NEW CALENDAR YEAR BUT ALSO THE OPPORTUNITY FOR SETTING PERSONAL GOALS. Perhaps you’ve resolved to exercise more regularly, take up a new hobby or volunteer at a local nonprofit.

Whatever your goals may be, we hope the people, places, recipes and tips and tricks in this issue will inspire you to focus on wellness in the new year. We highlight health and wellness experts of Potomac and feature an article about financial fitness. Learn to drink your greens with RASA juice shop.

Vacation away from it all—sun and fun in the Mayan Riviera! Explore the adventure that awaits you, a luxe vacation at Hotel Xcaret Mexico. This was certainly part of my relaxation recipe. Plus, check out Adventure Theatre, a stage for kids to learn how to play make-believe for real!

This month, we at Potomac Lifestyle encourage you to live your best life by taking care of yourself both inside and out.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry

Happy New Year! Here's to your health!

CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTORS

KC Cole , Publisher

John Newman | Eric Williams WEB APPLICATIONS Michael O’Connell

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

514 W 26TH ST., KANSAS CITY, MO

ON THE COVER Dr. Despina Markogiannakis, “Dr. Marko” of Smiles of Chevy Chase

PHOTOGRAPHY BY DAVID HARTZMAN AND MONICA VIDAL 4

Potomac Lifestyle | January 2019

PotomacLifestyle.com

Proverbs 3:5-6 Potomac Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Potomac areas’ most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Potomac Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

THE MARKET AT RIVER FALLS



MarketRiverFalls.com



INSIDE THE ISSUE JANUARY 2019

FEATURES 12 Luxe Vacation at Hotel Xcaret Mexico Explore the Opulent Oceanfront Haven

18 Health + Wellness Experts of Potomac More than Just an Apple a Day: Advice from Area Experts

24 Financial Fitness Collins Investment Group Explains How to Keep Your Finances in Shape

18 12

28 Drink Your Greens Green Smoothie Recipe from RASA Juice Shop

24

28

DEPARTMENTS 4

Lifestyle Letter

8

Good Times

10

Around Town

12

Travel Destination

24 Financial Buzz 26 Back Stage 28 Culinary Creations 30 Lifestyle Calendar 34 Local’s Choice

Washingtonian Top Dentist Dr. Markogiannakis has combined the art and science of dentistry to deliver extraordinary care in a state of the art facility.

Dr. Marko uniquely tailors her treatment to each patient. She is able to conservatively and comprehensively create a beautiful smile while properly addressing dental health and function.

Come see why we are the Metropolitan’s Premier Dental Practice

Dr. Despina Markogiannakis,

“Dr. Marko”

Patients call to schedule your next visit at 301-652-0656 Specialization: General/Family Dentistry Cosmetic Dentistry Implant Dentistry TMJ Dysfunction 5454 Wisconsin Ave, Suite #835, ChevyChase, MD 20815 | 301-652-0656 | smilesofchevychase.com

GOOD TIMES

Taste of Potomac On Oct. 6, Adoptions Together held its annual Taste of Potomac event at the Bolger Center. Guest enjoyed local fair from 20 restaurants, cocktails, silent/live auction, dancing and an awards program. Local restaurant the Market at River Falls was honored as a Shining Star for being an outstanding community partner. Adoptions Together exceeded fundraising goals. To learn more, visit AdoptionsTogether.org.

PHOTOGRAPHY MARCIA LAURENZANO

Blue Hope Bash Raised Funds for Colorectal Cancer Alliance The Blue Hope Bash is the premier fundraising event of the Colorectal Cancer Alliance. The prestigious gala took place this past October and connected individuals and corporations that are passionate about supporting the mission to end colon cancer. Since the event’s inception in 2010, more than $5 million has been raised. Learn more at CCAlliance.org. PHOTOGRAPHY JACK HARTZMAN AND HOWARD LANSAT

8

Potomac Lifestyle | January 2019

By far the best pediatric dentist that I’ve come across. Dr. Liu goes above and beyond in his services as well as putting my child at ease.

COME VISIT O U R STATE- OF-THE-ART OFFICE!

www.superkidsdentistry.com We accept all major insurances.

10220 River Road, Ste 305 Potomac, Maryland

YOUR AWARD WINNING REAL ESTATE TEAM FOR POTOMAC AND BEYOND! MEG PERCESEPE & ALISON SHUTT 301-765-8304 CONTACT US TODAY FOR ALL OF YOUR REAL ESTATE NEEDS! www.themegandalisonteam.com

January 2019 | Potomac Lifestyle

9

AROUND TOWN

SALON NADER'S NEW LOCATION AT WILDWOOD SHOPPING CENTER OPENS THIS MONTH Salon Nader is expanding to a new location in

preschool engineering projects. Older children can select sessions on topics such as neuroscience, building a website or creating an application software (app).

the Wildwood Shopping Center in the former location of Red Door.

MCPL’s participation in the festival emphasizes the year-round goal of providing STEM activities to

"The new salon is undergoing a complete ren-

increase access to resources and programs to help

ovation," Nader Lotfi says. "We are very excited

children develop the necessary skills to thrive in a

to bring the most beautiful, elegant full-service

digital/STEM-based culture.

salon to our Bethesda, Chevy Chase and Potomac

For more information about ongoing STEM

neighborhood! The salon will feature an amazing

activities at your public library, call Clotilde

design and a fantastic team of artists. Our cli-

Puertolas at 240.777.0198.

ents deserve the best! We have been the best of Bethesda for many years and intend to keep the title as long as I am in business."

The opening is predicted to be the beginning of 2019. Stay tuned to Potomac Lifestyle’s Facebook page for further announcements about the opening in January and to receive your invite to Salon Nader’s Grand Opening Celebration.

MONTGOMERY CO. LOOKING FORWARD TO PROSPERITY FROM NEW AMAZON HQ "Amazon's decision to expand its existing presence in Northern Virginia is good news for the Washington region, which will benefit from the stronger private sector growth that Amazon will foster," the Montgomery County Council said in a statement. "It is good news for everyone who cares about future job growth in Montgomery County

POLAR BEAR CUBS MAKE DEBUT AT MARYLAND ZOO There are two new residents at the Maryland Zoo.

and the region generally."

Northern Virginia's location will be in National

Make your plans now to visit two new polar bear

Landing, which is close to downtown Washington,

cubs at the Maryland Zoo in Baltimore this spring.

D.C. Northern Virginia and Long Island City will

Polar bears Neva and Amelia Gray made their first

each receive a $2.5 million investment from the

public appearance in Baltimore on Thursday, Nov.

company and see 25,000 new jobs, Amazon said

1, according to Maryland Zoo officials.

Staff members say the bears' personalities will

in a press release.

MONTGOMERY COUNTY PUBLIC LIBRARIES HOSTED STEM FESTIVAL Montgomery County Public Libraries offered dozens of free science, technology, engineer-

likely make them a hit with zoo visitors.

"I think people will be very excited about them because they're so playful," Mammal Collection and Conservation Manager Erin Cantwell said in a statement.

ing and math (STEM) activities in partnership

The cubs, Neva and Amelia Gray, are half-sis-

with the Library Systems of Maryland as part of

ters who celebrated their second birthday this

the 2018 Maryland STEM Festival in November.

past November.

The activities provided fun, educational and interactive programs that inspire children and teens to enjoy STEM activities and encourage critical,

We

innovative and creative thinking skills.

announcements

Programs are designed for children of all ages.

10

in

are our

always Around

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Younger children can choose from programs

are

on animals, nature, building blocks and other

PotomacLifestyle.com.

Potomac Lifestyle | January 2019

accepted

accepting you’d

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WHAT IS YOUR

resolution FOR 2019?

Visiting SALON NADER for the best hair solution!

HAPPY

new YEAR! TH E

Rated the best salon in Bethesda for 12 years.

SN

Wildwood Shopping Center, 10243 Old Georgetown Road

“

301-897-8700

”

WE HAVE BEEN THE BEST OF BETHESDA FOR MANY YEARS AND INTEND TO KEEP THE TITLE AS LONG AS I AM IN BUSINESS”, SAYS NADER.

Lisa

Vogel

Agency I N - HOM E C A R E

lisavogel agency.com 410-363-7770 We bill and collect from all long term care insurances.

License No.R2635 Licensed as a residential service agency by the Maryland Department of Health and Mental Hygiene, Office of Health Care Quality.

January 2019 | Potomac Lifestyle

11

TRAVEL DESTINATION

Luxe Vacation at Hotel Xcaret Mexico ARTICLE KC COLE PHOTOGRAPHY PROVIDED

HOTEL XCARET MEXICO IS AN OPULENT OCEANFRONT HAVEN WHERE THRILLING NATURE-DRIVEN EXPERIENCES, SUPERIOR SERVICE AND THE AUTHENTICALLY RICH SPIRIT OF MEXICO COME TO LIFE. Situated by the azure blue Caribbean Sea and verdant Riviera Maya jungle, the premier all-inclusive resort features striking architecture and design inspired by Mexican traditions, art and culture. It is complete with 900 spacious guest suites, 10 distinct dining destinations, multiple swimming pools, and a world-class spa and wellness center. Guests are able to enjoy remarkable perks from the resort’s All-Fun Inclusive concept, including access to Grupo Experiencias Xcaret’s eight nature parks and archaeological tours, and free transportation to and from the airport.

Hotel Xcaret Mexico is located in the heart of the Riviera Maya surrounded by the turquoise waters of the Caribbean Sea and the Mayan jungle. The locale is a short drive from the Cancun International Airport and convenient access to some of Mexico’s best beach towns.

Destino Xcaret comprises 915 acres and eight nature parks and archaeological tours as well as the new Hotel Xcaret Mexico. At Hotel Xcaret Mexico, sustainability is a key component to providing unique experiences inspired by a respect for nature, culture and life. From the hotel’s eco-integrative design to its creation of animal welfare programs and its numerous contributions to the local 12

Potomac Lifestyle | January 2019

economy, Hotel Xcaret Mexico constantly demonstrates its promise to

recently declared one of the new Wonders of the World and is part of

practice sustainable tourism. The hotel’s high sustainability standards

the all-inclusive excursion package.

earned the resort an EarthCheck certification, the world’s leading scientific benchmarking certification and advisory group for travel and

THE FOLLOWING ARE SOME OF PUBLISHER KC’S FAVORITE

tourism. Through this certification, Hotel Xcaret Mexico promises its

PARKS SHE EXPERIENCED WITH HER FAMILY.

commitment to making the property not only a great place to visit and work but also one that improves the quality of life of local communities.

XCARET PARK

Rooms at the Hotel Xcaret Mexico were crafted and built with fea-

Nature, gastronomy, archaeology and spectacular traditions

tures that ensure upscale class and comfort for guests of all ages. Some

come together to celebrate life in this family-oriented park, the most

of these features include butler service, Egyptian cotton bed linens,

emblematic one in the country. Through diverse experiences offered

traditional Mexican hammocks on all balconies or terraces, rain shower,

at Xcaret Park, guests are bound to fall in love with the greatness

in-room whirlpool tub, turndown service, private steam rooms and

of Mexico. Guests can also enjoy Mexican cuisine and learn more

more. Hotel Xcaret Mexico offers 16 different types of rooms. Pick from

about the Mayan civilization at the ancient Polé archaeological site,

Swim UP, Ocean Front or select a Dive off to the ocean lagoon straight

as well as at special events like the Sacred Mayan Journey.

from your balcony door! Unbelievable breathtaking views from any 360-degree angle, are priceless! With direct access to the pool from the

XEL-HA PARK

room’s terrace, guests will find everything they need to relax and enjoy

Natural park of incomparable beauty that provides everything

the beautiful views of the Caribbean Sea. Oceanfront family rooms allow

from fun, snorkeling, food, relaxation, nature, breathtaking scenery to

families to enjoy a fun-loving vacation in a cozy ambiance while over-

world-class service. Walk or bike through the trails of the jungle in

looking impressive ocean views. Enjoy exclusive services designed to

this natural wonder of Mexico. Enjoy a whole day snorkeling in the

meet the needs of everyone, regardless of age, such as water activities,

cove or river and enjoy spectacular views from the Scenic Lighthouse

yoga classes and child care services. If you have teens or tweens, they

before descending into a natural pool. You can swim and snorkel in the

can have fun and escape to the onsite Teen Club. Plus, more adventur-

Xel-Ha Ancient and mystical Mayan freshwater cenotes. All children

ous family members can swim with the dolphins or sharks!

and adults can participate in zip-line activities, swim among different

Parks, meals, shows and tours are all-inclusive while staying at the resort. Chichen Itza, the main pyramid of the ancient Mayan city, was

fish species and cross a fun floating bridge. In addition, they get to enjoy unlimited food and drinks during their visit.

CONTINUED >

January 2019 | Potomac Lifestyle

13

TRAVEL DESTINATION

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Potomac Lifestyle | January 2019

(CON TI N U ED)

XPLOR PARK Visitors get to participate in extreme adventures that will test their exploratory spirit. This exciting park, immersed in the lush Mayan jungle, offers countless activities where everyone can feel the thrill of flying among the trees with the highest zip-lines of the Riviera Maya, drive amphibious vehicles, and explore refreshing underground rivers through stalactite caves where one can look up and see the light from the sky. Guests can also enjoy juices and smoothies, as well as an exquisite buffet at any time throughout their visit.

XPLOR FUEGO PARK Guests can enjoy exciting activities at the only nighttime park located in the Riviera Maya. They can feel the adrenaline on an adventure between the jungle and the ancient underground world by driving amphibious vehicles through torch-lit paths, paddling with their own hands along “lava” rivers or flying above the trees on the highest zip-lines of the Riviera Maya.

During Xenotes Oasis Maya Tour guests immersed in the jungle of the Riviera Maya will learn the legends and mysticism hidden by each of them, as well as their Mayan guardians, the “aluxes.” Accompanied by a guide, they can practice rappelling, kayaking and swimming, in addition to flying on zip-lines over sacred waters. At the end of the tour, guests will enjoy a Glam Picnic in the middle of the jungle.

SPA AND WELLNESS EXPERIENCES INCLUDE THE FOLLOWING OPTIONS: MULUK SPA In harmony with the environment and inspired in ancestral traditions, Muluk Spa is a mystical and natural sanctuary that offers a holistic experience. Treatments are inspired by ancient traditions using regional products such as honey, cocoa, cinnamon and clay. Sensory Journey, a personal and sensorial journey through two baths and two flotariums, which offer healing and cosmetic features that have been popular since ancient times.

Ten restaurants and eight bars at the resort will take you through a culinary journey of global flavors. Your taste buds will be happy, and the artistic plating is a feast for your eyes. Experience culture during an evening performance of Xcaret Mexico Espectacular that tells the history of Mexico through song and dance—a production so thrilling, vibrant with colors and bursting with pride for its country, audiences have hailed the experience as one of the best shows they have ever seen in their life!

PUBLISHER KC COLE’S REVIEW: “I felt completely safe. The food, architecture and service were impeccable. My kids enjoyed the lavish pools and spa services, not to mention they had a blast at the Xcaret Multi Parks snorkeling the day away.

The butler fulfilled all of our needs and went above and beyond to ensure we had a fabulous time. The stress melted away while I relaxed in the warm waters of the lagoon. Xcaret is incredible— one of the best resorts I have been to in my life.”

January 2019 | Potomac Lifestyle

15

Recently SOLD Potomac Properties FOR AT LEAST 100% OF ASKING PRICE!

This data is a sampling of sold properties from October to November 2018. Source: IRES MLS system.

SUBDIVISION

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

BATHS

Red Coat Woods

$859,000

$900,000

105%

19

5

3

Potomac Village

$988,900

$1,021,000

103%

18

5

6.2

Fox Hills

$874,900

$895,000

102%

8

4

3.5

Inverness Forest Th

$589,000

$600,000

102%

19

3

2/2

Regency Estates

$779,000

$790,000

101%

18

4

2.5

Fox Hills West

$750,000

$757,500

101%

52

5

2/2

Potomac Village

$1,225,000

$1,235,000

101%

30

4

4/2

Potomac Woods

$738,000

$743,000

101%

96

4

3.5

Glen Oaks

$899,900

$905,000

101%

1

3

3.5

Bedfordshire

$968,900

$973,000

100%

8

5

3.5

Horizon Hill

$719,000

$720,000

100%

21

4

3.5

Glen Park

$649,000

$649,000

100%

22

3

2.5

Potomac Woods

$649,900

$649,900

100%

47

5

2.5

Fox Hills

$700,000

$700,000

100%

77

5

3.5

Fox Hills West

$724,000

$724,000

100%

25

5

3

Rivers Edge

$750,000

$750,000

100%

33

5

4.5

Bedfordshire

$789,000

$789,000

100%

34

5

2.5

Piney Glen Village

$965,000

$965,000

100%

8

4

3.5

Avenel

$1,192,000

$1,192,000

100%

22

3

3.5

Avenel

$1,295,000

$1,295,000

100%

32

5

5.5

Glen Mill Village

$1,299,000

$1,299,000

100%

85

6

5.2

Your Potomac Home SOLD For 100% of The Asking Price Or Jon Will Pay You the Difference!

For information on my exclusive Guaranteed Sale Program, order a Free Report by visiting:

www.PotomacHomeGuarantee.com or Free Recorded Message:

1-833-300-0919 ID#1111

or Call Me Direct at:

301-651-4900

Find out what your home would sell for in today's market.

Jon Lahey CEO of The Lahey Group

Visit

www.PotomacHousePrices.com *homeowner and Jon must agree on market value

Photo provided

HEALTH AND WELLNESS EXPERTS OF POTOMAC NEW YEAR, NEW YOU

ARTICLE MELISSA LAUREN PHOTOGRAPHY DAVID HARTZMAN AND JACK HARTZMAN

LISA VOGEL AGENCY A graduate from Loyola University Maryland, Vogel launched her own health care firm in 2008.

Visiting her grandparents in nursing homes as a child and seeing how lonely they seemed inspired her to offer better care options for seniors. Lisa’s grandfather had early onset Alzheimer’s at age 50 for eight years. Her grandmother had rheumatoid arthritis and had to stay in a different nursing home than her husband. Lisa remembers the caregivers fondly from her visits.

The Lisa Vogel Agency is a state-licensed residential agency providing quality in-home health care for their clients. They bill privately to long-term care insurance, take care of all of the paperwork and help with custodial care. Custodial care means helping with activities of daily living: feeding, bathing, medication reminders, housekeeping, cooking, companionship and laundry. They also provide transportation to social events, doctors’ appointments and errands like hair appointments. Their goal is to care for their clients and keep them independent and safe for as long as possible in the comfort of their own homes. It has been proven that people live longer in their home environment.

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Potomac Lifestyle | January 2019

Photo provided

Their employees are not independent contractors but rather experienced employees with a minimum of five years of home care experience who are bonded and insured. They provide ongoing education to their employees every month. The agency provides 24/7 telephone service, and every 90 days a supervisory visit is conducted by a registered nurse to ensure there is no abuse or neglect, review elective care and reinforce the set schedule to maintain continuity of care.

Success Story: Their client, Ina, struggled with getting up and out of bed. Her caregiver, Mary, was determined to get her to walk down the aisle at her grandson’s wedding. Mary worked with her, and Ina not only made it to the wedding, but she was also able to walk down the aisle all by herself. It was a truly special moment for Ina’s family, and Mary was glad to help make that memory for them.

Learn more at LisaVogelAgency.com.

CONTINUED >

January 2019 | Potomac Lifestyle

19

LOCAL HEALTH + WELLNESS EXPERTS

(CON TI N UED)

Photo Credit: Jack Hartzman

SMILES OF CHEVY CHASE Your smile is the first thing people see. Your smile is more than just teeth. So, when it comes to taking care of your smile, you have to be sure that your dentist understands that the condition of your mouth is often the first, best window into your overall health. More than 90 percent of serious medical conditions—from leukemia and heart disease to kidney failure—show up first and early in the mouth.

Dr. Despina Markogiannakis, “Dr. Marko,” has wanted to be a dentist since third grade. She graduated first in her class from dental school, and she exceeds all continuing education requirements. She insists and assures that her staff is continually trained above and beyond the state mandates. Her skill levels are wide and varied, and she also surrounds herself with the absolute best specialists.

Dr. Marko uses new technology and upgrades when and only if it benefits the patient. Digital radiography provides high-quality imaging with extremely low radiation dosage. She uses a device called The Wand to assure practically painless anesthesia. But dentistry is much more about the dentist than it is the technology. It combines art with science and better yet, helps with preventative healthcare.

Dr. Marko explains new patients shouldn’t be disillusioned. Progress can be made by incorporating an electric toothbrush, compliance with the frequency of cleanings and regular flossing. Dental healthcare can be managed, and patients see results when they are diligent about oral healthcare. Dr. Marko prides herself on developing treatments that are custom-tailored to suit her patients’ needs. Her services include in-office whitening, fixing that chipped front tooth, implants and crowns, cosmetic dentistry, orthodontics and more. Preventative dental health has been proven to increase one’s lifespan, and that’s truly something to smile about.

To learn more visit SmilesofChevyChase.com.

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Potomac Lifestyle | January 2019

Photo Credit: Jack Hartzman

REGENMD ORTHOBIOLOGICS

patient care plan. They pride themselves on giv-

RegenMD provides a full spectrum of care.

ing their patients honest opinions regarding the

They work as a team of dedicated orthopedic

best treatment plan. Moreover, they have the

surgeons, physician assistants, physical thera-

means to provide treatment for various scenar-

pists and trainers so no matter your need, they

ios, and their treatment offerings are not limited.

have you covered. Depending on the patient’s

Treatments such as PRP injections, stem cell

needs, RegenMD can find solutions utilizing

therapy, exosomes and prolotherapy all work to

conservative treatment, regenerative or surgery.

harness your body’s own natural healing ability

Regenerative medicine is a game-changing

and promote healing from within. The objective

area of medicine that uses your body’s own

is to decrease pain, heal the injured area and

natural healing ability to repair damage to

restore function without invasive surgical pro-

bones, muscles, cartilage, tendons and lig-

cedures. Each treatment is individualized for the

aments non-surgically. RegenMD uses the

patient and their specific injury. Every patient

patient’s own cells from either blood, bone

gets a thorough history and physical com-

marrow or adipose tissue, concentrates them

bined with imaging studies to determine if they

and then using ultrasound or fluoroscopy,

would be a candidate for a specific treatment.

places them precisely in the area of injury.

Alternatively, a combination of treatments may

Regenerative medicine is not only used in

best suit a patient’s needs. Educating patients

orthopedics but also in a wide variety of

about the different treatment options is very

specialties including neurosurgery, cardiac

important to the experts at RegenMD where

surgery, cancer therapies, neurology and

their goal is always providing patients with the

auto-immune disease, to name a few. New

best possible care and outcome. Learn more at

clinical applications are rapidly emerging.

RegenMDOrtho.com.

RegenMD provides patient education while developing and implementing a comprehensive

CONTINUED >

January 2019 | Potomac Lifestyle

21

LOCAL HEALTH + WELLNESS EXPERTS

(CON TI N UED)

Photo Credit: Jack Hartzman

“Ten surgeries in one particular area is not enough,” Dr. Cohen says.

He stresses that patients need to be realistic with expectations and the significance of following directions regarding recovery and being a good patient.

His approach is to avoid unnecessary invasive procedures while achieving reasonable outcomes. Dr. Cohen notes that certain facial rejuvenation procedures under local anesthesia have benefited patients in that the procedures have a reduced complication rate and recovery time. It also makes these procedures more affordable to patients. Another perk of these procedures being performed under local anesthesia? Much less bruising!

Trans-abdominal breast augmentation is a new innovative procedure of Dr. Cohen’s.

Commonly known as the “mommy makeover,” patients are wanting both a tummy tuck and breast augmentation postpartum. The bigWASHINGTON PLASTICS Dr. Cohen of Washington Plastic Surgery Group wanted to be a doctor ever since he was 3 years old. At the time, he had a brother-in-law who was significantly older than him who was pursuing medicine. Dr. Cohen realized at an early age that medicine was a way to combine his love of science while being helpful to people.

He prides himself on “treating every patient like I would want my family member treated rather than focusing on up-selling various treatments.”

Dr. Cohen advises that new patients find a plastic surgeon who is board-certified and experienced. It is OK to have several consultations with a few practitioners in order to find the right fit. It is perfectly appropriate to view before-and-after photographs and ask for patient referrals. Ask how many surgeries the doctor has done.

22

Potomac Lifestyle | January 2019

gest complication with breast enhancement is the hardening of the breast tissue or capsular contracture, when the body makes scar tissue around the implant. With trans-abdominal breast augmentation, there is only one incision, no scars on the breasts and he has seen no capsular contractures in his patients.

Helping patients achieve aesthetic enhancements and boost their confidence has been rewarding, but Dr. Cohen has found treating patients with burn reconstruction surgery has been especially rewarding.

“These patients have been through a lot, and I am happy to help them to feel better about themselves and restore function,” Dr. Cohen says.

Dr. Cohen has locations in Rockville, Annapolis and Fulton, Maryland; as well as McLean, Virginia. Learn more at BJCohen.com.

SUPERKIDS PEDIATRIC DENTISTRY Dr. Liu provides specialty dental care for children from newborn infants to 18 years of age. SuperKids Pediatric Dentistry has the specialized equipment, facility and staff to properly address today’s most demanding pediatric dentistry needs in a warm and caring environment.

“Healthcare has always been my passion,” Dr. Liu says.

Dr. Liu is a specialty trained pediatric dentist dedicated to establishing a clean and healthy smile for children.

“It is rewarding to teach kids how to care for their teeth. I love their energy!” Dr. Liu says.

It is important for patients to learn at an early age that dental health impacts overall physical health. Kids should start seeing a dentist at 1 year of age and continue to see their dentist twice a year. He teaches kids that proper brushing habits can keep the sugar bugs away. He warns if you let the sugar bugs come out and play, teeth might hurt and they may make holes in your teeth.

Dr. Liu creates a fun atmosphere for the kids. Dr. Liu and his team use teddy bears with huge teeth to demonstrate how to brush and care for teeth properly. Patients get to play with the bears and learn hands-on how to keep their smiles bright and shiny.

He treats all patients as if they are his own children. The team at SuperKids Pediatric Dentistry ensures that the experience goes as smoothly as possible for both the parent and the child. Customer service is key.

His advice to patients who want to be a dentist when they grow up?

“Shadow a dentist, see what the dentist does during their day-to-day routine in order to gain practical experiential knowledge,” Dr. Liu says.

SuperKids Dentistry has four locations in Potomac and Rockville, Maryland; as well as Sterling and Alexandria, Virginia. For more information, visit SuperKidsDentistry.com.

Photo Credit: David Hartzman and Monica Vidal January 2019 | Potomac Lifestyle

23

FINANCIAL BUZZ

Financial Fitness PHOTOGRAPHY PROVIDED

24

Potomac Lifestyle | January 2019

It is important to keep your finances in shape and the experts at Collins Investment Group are extremely knowledgeable. We sat down with Robert Collins, managing director and founder of Collins Investment Group, and he, and he explained how to maintain financial fitness with your adviser.

Meet with a financial adviser to become more financially literate. Every investor needs to have a game plan for retirement. An experienced team of financial advisers can provide a wealth of knowledge, experience and investment planning tools to help you prepare.

The top three things one can do to become more financially fit are: 1. Start saving and investing early and often. Be consistent and set up periodic contributions that allow you to dollar cost average over the long-term.

2. Keep your debts to a minimum.

3. Develop a relationship with a financial adviser who can monitor your financial health and help guide you to prosperity. We believe you should have at least four “check-up” calls and one in-depth review annually.

When preparing for a meeting with a financial adviser, gather recent tax documents, statements for any current investments, annuities, insurance or bank accounts, and any liabilities like a mortgage.

When it comes to saving for retirement, we believe the sooner you start the better. With the help of a financial

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adviser, we can track your progress over time and help you stay on target for achieving your goals through the use of investment planning tools.

Investment products and services are offered through Wells Fargo Advisors Financial Network, LLC (WFAFN), Member SIPC. Collins Investment Group is a separate entity from WFAFN.

FOR MORE INFORMATION PLEASE CALL, Potomac Lifestyle 240-630-1205

January 2019 | Potomac Lifestyle

25

BACK STAGE ARTICLE MELISSA LAUREN

Adventure Theatre ADVENTURE THEATRE AND ADVENTURE THEATRE MTC ACADEMY HAVE BEEN ENCOURAGING THE COMMUNITY TO BE ADVENTUROUS ABOUT THEATER FOR UPWARDS OF 60 YEARS. Adventure Theatre in Glen Echo, Maryland, offers theatergoers programming geared toward children performed by professional actors.

“Our productions are enjoyed by children of all ages—0 to 99 years of age!” Managing Director Leon Seeman says.

Leon and his colleagues are extremely passionate about their mission: to educate and inspire new generations of theater artists with exceptional theatrical experiences.

The upcoming season includes the following productions: Fancy Nancy’s Splendiferous Christmas running now through Jan. 6, Huckleberry Finn’s Big River Feb. 8 through March 10, Winnie the Pooh March 29 through May 26 and The Cat in the Hat June 21 through Aug. 18.

Their professional actors have extensive training in theater arts and have performed everything from musical theater to Shakespeare. The experience of live theater is vastly different compared to a child watching their favorite character on television. Live theater sparks a child’s imagination and invites them to become part of the world created by the play they are watching. Kids who become inspired and want to experience this world firsthand can participate in the ATMTC Academy.

ATMTC Academy is located in Rockville, Maryland, and offers musical theater training for children and teens. The Elementary Program is offered for students in kindergarten through fifth grade. Fundamentals including stage performance basics, vocal instruction and simple Broadway dance combinations are covered.

The

Pre-Professional

Company

trains

talented

stu-

dents grades 4 through 12 to become working musical theater professionals in the industry. Several of these students have performed at Studio Theatre, Signature Theatre, Ford’s Theatre, Olney Theatre, Arena Stage and Broadway.

An elite program, the Pre-Professional Company accepts only those students who possess and demonstrate exceptional talent and ability in singing, dancing and acting. Open to all levels, ATMTC’s Conservatory Program also provides comprehensive musical theater training for students grades 4 through 12. Each semester, Pre-Professional Company and 26

Potomac Lifestyle | January 2019

PHOTOGRAPHY PROVIDED

Conservatory students receive extensive training in ballet, acting, jazz, music theory, tap and diction.

Alumni of the academy have gone on to earn scholarships to study theater at colleges, universities and conservatories. They have grown up to become professional actors on Broadway, on television, performing with professional national touring theater companies, acting in independent films, earning commercial work and more. Students who have not chosen to pursue acting as a career have used the skills they learned to give persuasive presentations at work, to become case-winning lawyers and even work in local government as public servants. Several graduates have come back to pay forward what they learned at the academy and teach the next generation of actors in the making.

Moreover, alumni have paid forward what they have gained from their experience at ATMTC by donating funds to rebuild the theater that suffered a fire last year. Theater patrons and local partners also worked hard to raise money and rebuild the theater. The ribbon-cutting ceremony and grand re-opening of the renovated theater was celebrated this past October. Adventure Theatre thanks all for their support and looks forward to a bright future illuminated by spotlights on their stage.

Adventure Theatre and ATMTC Academy invite you to see theater and be theater! Take in a show with your favorite kiddo, foster a budding actor who wants to learn how to play make-believe professionally, host a birthday party, organize a school field trip, enroll in their playful summer camps or rent their space for your next event. Learn more at AdventureTheatre-MTC.org.

January 2019 | Potomac Lifestyle

27

CULINARY CREATIONS

ARTICLE MELISSA LAUREN PHOTOGRAPHY ALISON HARBAUGH

D r i n k Yo u r Greens AS KIDS, WE ALL HEARD OUR PARENTS REMIND US AT THE DINNER TABLE, “EAT YOUR GREENS! Your veggies are good for you!” These days, it has become commonplace to drink your greens. Have you tried a green drink yet?

They are refreshing, delicious and can give you real energy. Plus, green drinks are much better for you than a cup of coffee. The following is the Energy Boost Smoothie recipe from RASA juice shop.

Lisa Consiglio Ryan is a Certified Integrative Nutrition Health Coach and CEO of RASA juice shop and Whole Health Designs, a clean-eating lifestyle company.

Lisa is also the award-winning author of the best-selling cookbook Go Clean, Sexy You, a seasonal, holistic guide to healthy eating. Spending years struggling with a growing arsenal of health-destroying conditions, she decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs and most recently, RASA juice shop. RASA juice shop delivers juices straight to your door.

“Greens are nutritional powerhouses packed with nutrients your body needs to boost immunity and keep your organs in shape. People who have participated in my smoothie challenge have experienced glowing skin, weight loss, less bloating, more energy and fewer cravings,” Lisa says.

ENERGY BOOST SMOOTHIE MAKES APPROXIMATELY 18 OUNCES DESCRIPTION/RECIPE

INGREDIENTS + 2 cups coconut milk + 1 bunch spinach (1 cup leaves) + 1 banana + 1/2 mango + 1 tablespoon raw almond butter + 1 tablespoon ground flaxseeds

DIRECTIONS Blend all ingredients and serve. You are going

28

Learn more at

to love how drinking your greens makes you feel

RASAJuiceShop.com and

and enjoy the taste too!

WholeHealthDesigns.com.

Potomac Lifestyle | January 2019

January 2019 | Potomac Lifestyle

29

JANUARY

LIFESTYLE CALENDAR

1-6

FANCY NANCY’S SPLENDIFEROUS CHRISTMAS Adventure Theatre

Based on the beloved children’s

book series, this play asks, what could be fancier than Christmas?

Oohlala! This year, Nancy is especially excited. She can't wait to decorate the Christmas tree. But

when things don't turn out the way Nancy still

be

planned,

will

Christmas

splendiferous?

Various

dates and times through Jan. 6.

My.AdventureTheatre-MTC.org

1 ZOOLIGHTS

Smithsonian National Zoological Park

A free event, ZooLights includes live music performances, tasty winter treats and plenty of opportunities for holiday shopping. More than 500,000

environmentally

friendly

LED lights transform the zoo into a

M

ari and Marnie love running their female-owned residential cleaning company, Two Maids & A Mop, which serves Montgomery County, DC and Northern VA. They also love giving back to their community by partnering with Cleaning for a Reason (CFR). Through this partnership, Two Maids offers free house cleaning to women undergoing cancer treatment. As a female owned business Two Maids knows that it is very important to give back to the women in the community and they recognize the importance of a clean home during a difficult time. Choose Two Maids and A Mop for your next cleaning and help to support a women owned business that is helping women in your community. A sparkling clean home is the added bonus! Give them a chance--they would love to work with you!

winter wonderland complete with a dazzling light show set to music!

NationalZoo.si.edu/events/zoolights

JAN 1 - FEB 20 IN THE GROOVE: JAZZ PORTRAITS

BY HERMAN LEONARD National Portrait Gallery

Herman Leonard (1923–2010) made images

that

captured

the

very

essence of a live jazz performance with his Speed Graphic camera. His photographs graced album covers and appeared in the pages of DownBeat and Metronome. They are regarded as definitive portraits of the

(240) 660-2118 twomaidsrockville.com

495 S Stonestreet Ave. Rockville, Maryland 20850 30

Potomac Lifestyle | January 2019

20th century’s greatest jazz artists.

This traveling exhibition is on display now through Feb. 20. NPG.si.edu

JANUARY

2 2017

BLOOD DRIVE WITH THE AMERICAN RED CROSS

Gaithersburg Public Library

Help save lives by donating blood at Gaithersburg Library. The Red Cross will be collecting blood donations.

Register with the Red Cross by calling 1-800-RED-CROSS or visiting the website RedCrossBlood.org.

2 MISS SAIGON

Kennedy Center Opera House

Based opera

on

Giacomo

Madame

Puccini's

Butterfly,

Miss

Siagon tells the tragic tale of a doomed romance involving an Asian woman abandoned by her American lover. Kennedy-Center.org

4

SIDING WINDOWS ROOFS DOORS

By

JUSTIN TIMBERLAKE Capital One Arena

Grammy Award-winning performer Justin Timberlake of NSYNC fame hits the stage in support of his new album, Man of the Woods.

CapitalOneArena.com

6 GEORGETOWN GLOW

Georgetown Waterfront Park

Stroll through and marvel at stun-

6 5 19 e c in S c a tom o P g n vi Founded in, and Ser Over 60 Years of Experience 107,902 Installations

ning artworks as part of the only curated exhibition of outdoor public light art installations in the region, Georgetown GLOW. The event has quickly become a holiday tradition in the nation’s capital, gathering

Washington D.C. & Maryland

301-593-1691

Family Owned & Operated Licensed, Bonded, & Insured Custom Installation Lifetime Warranties Satisfaction Guaranteed Prompt, Professional Service

alcoproductsinc.com

We install and use only premium products, and offer the Alco Double Down Guarantee®.

work from artists both locally known and

internationally

celebrated.

GeorgetownGlowDC.com CONTINUED >

January 2019 | Potomac Lifestyle

31

9 DANCING WITH THE STARS

JANUARY

LIFESTYLE CALENDAR

The Theater at MGM National Harbor

TV’s biggest dance show returns on

tour this winter featuring fan-favorite professional and troupe dancers

in a brand-new production show-

casing every type of dance style as on the hit show ranging from ballroom and jazz to modern and hiphop. MGMNationalHarbor.com

11

WASHINGTON NATIONAL OPERA: TAKING UP SERPENTS, A NEW HOUR-LONG OPERA The Kennedy Center

This world premiere is the story of 25-year-old Kayla, the estranged daughter of a fire-and-brimstone preacher who is dangerously bitten by one of his own snakes.

Kayla’s journey home forces her to confront her troubled upbringing. A new hour-long opera, the production is part of the American Opera Initiative Festival. Various dates and times through Jan. 13.

Kennedy-Center.org/WNO

21 ANNUAL DR. MARTIN LUTHER KING, JR. DAY TRIBUTE & CELEBRATION The Music Center at Strathmore

Montgomery County celebrates Dr. Martin Luther King Jr.'s life through dialogue, presentations, music and theatrical performances. The program also incorporates audiovisual elements,

showcasing

projected

videos and photos throughout the event. Strathmore.org

32

Potomac Lifestyle | January 2019

JANUARY

4565 Daisy Reid Avenue (Prince William Parkway, 1 Mile West of Old Bridge Road)

Woodbridge, VA 22192 • Phone: 571-297-1414 OUR SECOND LOCATION, US-1 SOUTH AT PORT POTOMAC | OPENS WINTER: 2019

January 2019 | Potomac Lifestyle

33

LOCAL’S CHOICE

HEALTHY HAIR TIPS

FROM NADER ARTICLE MELISSA LAUREN | PHOTOGRAPHY PROVIDED

NADER LOTFI OF SALON NADER HAS BEEN CUTTING, STYL-

+

ING AND TREATING HEADS OF HAIR IN THE AREA FOR YEARS. Nader and his team are known for providing impeccable service and on-trend hairstyles to their loyal clients. Chances are if you’ve seen a fabulous head of hair in the area, it’s been styled by Salon Nader.

He emphasizes providing quality service and educating his clients. A haircut has to fit your lifestyle. It is important to have open communication and interview the client to assess their needs. At the end of the day, the stylist is designing an image especially for you.

Here are healthy hair tips from Nader. This new year, we hope you

resolve to treat your hair better.

“Great hair makes a great first impression,” Nader says.

+ Nader suggests going to your stylist every four to six weeks for

cut and color.

+ Quality products to use at home are very important. Products

are formulated for each specific hair type, so make sure your stylist gives you a custom recommendation. + Leave-in conditioners work wonders, but it is important to use

the right amount. Over-conditioning is not good for hair. It throws off the chemistry of hair and makes it flat and weighted down. + Change products according to the season. Your hair does not

behave the same way in summer that it does in winter. + Brush your scalp before bed to stimulate natural oils. This will

keep your hair follicles healthy. + It is important to give your hair a special treatment from time to

time to rejuvenate the hair. You can receive treatments in the salon or treat yourself at home. You can use a hair mask once every two weeks or as often as once every three days.

34

Potomac Lifestyle | January 2019

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