Plano, TX January 2026 by City Lifestyle

Health & Wellness Issue JA N UA RY 2 02 6

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LIFESTYLE LETTER

Fill Your Cup

January 2026 PUBLISHER

Angi Burns | angi.burns@citylifestyle.com

As we step into a brand-new year, I’m reminded of a truth we often acknowledge but rarely prioritize: you cannot pour from an empty cup. In the rush of daily responsibilities, family, career, community, and the constant demands of a fast-moving world, it’s easy to overlook our own needs. Yet our personal, professional, and financial success all flow from the same source: our physical, mental, and emotional well-being. January offers us a fresh start, a natural invitation to pause, reset, and intentionally care for ourselves. True wellness is not just about gym memberships or green smoothies (though those help!). It is the holistic alignment of mind, body, and spirit. It is carving out space to breathe, think, and reconnect. It is strengthening our bodies so we feel good in our daily lives. It is protecting our peace and nurturing relationships with the people we love most. Just as we tune in to our personal health, it is also time to check in on our digital health. Technology is evolving at lightning speed, and with the rise of AI-driven scams and increasingly sophisticated online fraud, staying informed and vigilant is no longer optional. It is essential. Updating passwords, enabling multifactor authentication, and having honest conversations with loved ones about digital safety are all part of modern wellness. When our technology is secure, our families, finances, and peace of mind are protected. This month’s issue celebrates the full spectrum of health and wellness because thriving in today’s world means tending to every part of who we are. You will meet local experts, businesses, and neighbors who are dedicated to helping our community feel stronger, live safely, and welcome the new year with renewed energy. As you read through these pages, I hope you are inspired to give yourself the gift of restoration. Schedule that checkup, take that walk, unplug for an afternoon, treat yourself with grace, and remember that caring for yourself is not selfish. It is foundational. When your cup is full, you show up better for your family, your work, and your community. Here’s to a year of health, clarity, strength, and intentional living. May 2026 be your most rejuvenating year yet. With Gratitude,

ANGI BURNS, PUBLISHER @PLANOCITYLIFESTYLE

S O C I AL M E D I A C O O R D I N ATO R

Hang Le | hang.le@citylifestyle.com E D I TO R

Deborah Dove | debie.dove@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Valerie Merrick | valerie.merrick@citylifestyle.com P U B L I CAT I O N D I R E C TO R

Kathy Moreno | kathy.moreno@citylifestyle.com STAF F W R I T E R S

Deborah Dove, Saanavi Shah, Tiffany Ditto, Fatima Durrani, Ayesha Durrani, Averly Burns STAF F P H OTO G R AP H E R S

Jack Snaps Photography, Merrick Multimedia CONTRIBUTING WRITERS

Carmen Vitton, Ana Meyer C O N T R I B U T I N G P H OTO G R AP H E R S

April Sapp Photography, Erin Price, Photos by Misty

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Rachel Chrisman LAYOUT DESIGNER Rhiannon Coffman QUALITY CONTROL SPECIALIST Marina Campbell

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

48 34

Featured

18 22

34 48 6

22 Departments

When Care Feels Like Family Right at Home-Lewisville Caregivers Become Trusted Companions and Advocates

The West Plano Studio That’s Reinventing Strength Training

MaxStrength Fitness Delivers Trainer-Guided Workouts That Help People of All Abilities Grow Stronger

Diseases That Don’t Discriminate Self-Awareness Is Key in Preventing Skin Cancers

Choosing a Med Spa That's Right For You Practical Advice from a Med Spa Professional

Lifestyle Letter

City Scene

Locally Sourced HEALTH + WELLNESS

Giving Back LIFE + CULTURE

Family Care HEALTH + WELLNESS

Get Active HEALTH + WELLNESS

Mental Wellbeing ARTS + CULTURE

Skin Care HEALTH + WELLNESS

Education Corner EDUCATION

Events

Spa Day BEAUTY

HVAC Service & Repair

Keeping warm this Winter is the season when your HVAC system works hardest to keep your home warm and comfortable. Regular winter maintenance is crucial to ensure your system runs efficiently and reliably during these colder months. By checking components like the furnace, filters, and thermostat, you can prevent unexpected breakdowns, reduce energy consumption, and extend the life of your equipment. Don’t let a neglected HVAC system leave you out in the cold—schedule your winter tune-up with Big D Mechanical today and enjoy a worry-free winter.

Our skilled technicians provide top-notch service to meet all your heating and cooling needs. Energy Efficiency: Upgrade to energy-efficient systems and save on your utility bills. 24/7 Emergency Support For those unexpected breakdowns.

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

1-14: Plano City Lifestyle was proud to sponsor the photo booth at the Best of Plano Awards, presented by the Plano Chamber of Commerce, capturing the smiling faces and joyful moments of attendees. Best of Plano Award winner and event photos captured by Photos by Misty. 1: ATHENA Award winner: Marta Lilly, The Hendricks Scholarship Foundation 2: Outstanding Corporate Citizen of the Year: Boeing 3: Citizens of the Year: Mayor John and Joa Muns, City of Plano 6: Hendrick Scholarship Foundation Boswell Award: Bob Kehr, Kehr Technologies 7: Members of Plano Leadership Class 40 (The Best Class Ever)

C I T Y SC E N E

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8: Community Partner of the Year: City House, accepted by Sheri Messer 9: Small Businessperson of the Year: Larry Goldstein, Catering by Larry 10: Young Professional of the Year: Kendall Rowden, Children’s Health 13: Distinguished Leadership Award: Awarded to Chief Ed Drain, accepted by LaShon Ross on his behalf

JANUARY 2 0 2 6 | C I TYL I FE STYL E .C O M / P L A N O

ARTICLE BY DEBORAH DOVE

Local Experience D ISCOVER LOCAL GE MS, CRE AT E ME MO RIE S , A ND EM B R AC E AU TH ENTI C C O M M U NI TY EX P ER I ENC E S.

The new year offers the perfect opportunity to focus on rejuvenation and self-care—setting the stage for 2026 to be your best yet. Discover the best local spots to refresh your mind and body, from tranquil spas and cutting-edge med spas to relaxing massage studios and wellness centers. Treat yourself to a revitalizing experience and start the year feeling your absolute best with these top local escapes.

VIO Med Spa | 2412 Preston Rd. Suite 160, Plano, TX | Your destination for non-invasive facial, skin, and wellness treatments to look and feel your best in 2026. Experience top-rated skin rejuvenation including dermal fillers, facials, and more. Original Skin | 6101 Chapel Hill Blvd, STE 201, Plano, TX | Original Skin offers a curated range of medical-grade aesthetic services designed to help clients refresh and rejuvenate for the new year. With expert providers, personalized skincare plans, and minimal-downtime treatments, the spa is an ideal wellness destination for anyone looking to start 2026 feeling renewed and confident. Spavia | 2100 Dallas Pkwy, #152, Plano, TX | Spavia provides an unforgettable spa experience with luxury in every detail, from plush robes and sandals to relaxing retreat rooms. Enjoy body treatments, facials/skin care, beauty and waxing, and massages. Hiatus | 6101 Chapel Hill Blvd Ste 102 Plano, TX | With 14 private treatment rooms, a couple's suite, and a nail therapy lounge featuring zero-gravity chairs, every detail at this day spa and med spa is designed to help you unwind and reset.

LOCA LLY SOU R CE D | HE ALT H + WE LLN E SS

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Nonprofit of the Month Treasured Vessels Foundation Gives Survivors a Safe Home to Heal It began with a question. Alicia, a Collin County native thriving in the medical industry, kept hearing the Lord’s call: “What are you going to do with your hands?” One night, the whisper became unmistakable. “You will build an aftercare facility for survivors of trafficking." These words set Alicia on a four-year journey of fundraising and program development. In 2020, her team opened the first home for the Treasured Vessels Foundation (TVF). Texas is second in the nation for sex trafficking, yet the number of long-term homes for adult survivors is devastatingly low. Many women trafficked as minors age out of the child welfare system at 18. Overnight, their support disappears, leaving them without resources or a safe place to continue healing. TVF provides the solution: a long-term, two-phase residential program. Melissa Wright, Community Impact and Survivor Advocate, explains that a core part of healing at TVF is letting go of damaging titles and embracing the identity God provides. She describes the shift in the words survivors begin to claim for themselves: “I am a child of God. I am not broken, I am healed. I am not dirty, I am beautiful and clean.” This transformation of identity is central in Phase One, a six-month program

G IV IN G BAC K | L I FE + C ULT U RE

dedicated to healing. Residents’ days are structured around holistic recovery, including equine therapy, art therapy, professional counseling, and medical care, all within a supportive home. “The healing piece is the hardest, right?” Wright shares. “What might take a couple months for one person to heal from might take double or triple the amount of time for a different resident. We all have our own stories and our own walk with the Lord.” After completing Phase One, residents can apply for the newly launched Phase Two, a separate home bridging survivors to an independent life. Here, women are mentored as they pursue education, secure employment, and practice life skills like budgeting for their own apartment. This expansion has doubled TVF’s capacity to serve. Healing from trafficking is both intensive and costly, and the power of this community relies entirely on the generosity of sponsors, donors, and volunteers. Beyond financial support, staff actively engage locally, attending Chamber of Commerce meetings and educating businesses and schools on signs of trafficking. One example of community support is Brothers Serving Others, a group of male volunteers who helped furnish the Phase Two home. Wright recounts how a

“ I am a child of God. I am not broken, I am healed. I am not dir t y, I am beautiful and clean.”

survivor, once angry and terrified toward men due to her trauma, was deeply touched by their kindness. “God truly healed me today,” the survivor told Wright. “I saw and met so many kind, genuine men who weren't looking at me in any weird way. They were just being kind. They were being brothers. I've never gotten to experience that.”

TVF welcomes support through volunteering, donating, or spreading awareness. Individuals can participate in hands-on activities at the homes, help with events like the spring concert or the fall gala, or contribute resources like vehicles or household items. To learn more, visit www.treasuredvessels.org. JANUARY 2 0 2 6 | C I TYL I FE STYL E .C O M / P L A N O

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W h e n C a re Fe e l s L i ke Fa m i l y RIGHT AT HOME-LEWISVILLE CAREGIVERS BECOME TRUSTED COMPANIONS AND ADVOCATES

ARTICLE BY TIFFANY DITTO | PHOTOGRAPHY BY MERRICK MULTIMEDIA

FAM ILY CA R E | HEALTH + WE LLN E SS

The call came shortly after 10 p.m. On the other end of the line, a man sounded shaken. His father had fallen, landed in the hospital, and been discharged with no broken bones but a clear need for help. “He told me, ‘I can’t leave my dad alone tonight, but I have to go to work in the morning,’” Dr. Michelle Rankine remembers. An hour later, she had a caregiver at his door. “He needed relief. He needed someone to step in like family,” she says. “Being able to solve that problem for him, that’s what we do.” Dr. Rankine, owner of Right at Home-Lewisville, has built her agency around the idea that home care fills the spaces life doesn’t always prepare us for. At its core, she says, caregiving is less about tasks and more about presence. Caregivers step in when family members are spread thin between raising children, holding full-time jobs, and supporting aging parents. Caregivers from Right at Home often help with daily tasks like cooking, cleaning, taking those they care for to doctor visits, and more. Her caregivers accompany clients to medical appointments, help interpret medical instructions, communicate with physicians, and keep daily care reports. It’s a layer of support most people don’t realize they need until they do. “People think home care and home health are the same, but we’re so different,” she says. “Home health is ordered by a doctor and provides clinical services like nursing visits, physical therapy, and occupational therapy. Those visits are brief, usually a few hours a week.” “Home care, by contrast, steps into the everyday,” she explains. “We help with bathing, dressing, meal prep, safety, transportation, housekeeping, companionship, and the simple reassurance of having someone nearby. We help people live more independently at home, and we’re there when family can’t be.”

Most importantly, home care is relationship-driven. Many seniors don’t just need assistance, they need connection. “Loneliness and isolation aren’t talked about enough,” she says. “Caregivers uplift spirits.” Currently, the agency employs more than 250 caregivers across Collin, Denton, and Tarrant counties. Dr. Rankine says although she loves the agency and her staff, she didn’t plan to work in home care. She holds a PhD in education, and for years believed her path was in teaching, but 15 years ago, life shifted. Her brother was in a devastating car accident, leaving him in a wheelchair. The family spent months helping him relearn everyday life, and Dr. Rankine naturally stepped into the role of caregiver. A few months later, he began to move his legs. Eventually, he walked again. “I saw a miracle happen,” she says. “Not many people see that in their lifetime.” “Most of our caregivers have cared for someone in their own lives,” Dr. Rankine added. “A spouse. A grandmother. Someone they loved deeply. That purpose drives them.” Many families don’t plan for a sudden fall, a new medical diagnosis, or the moment a parent can no longer safely stay home alone. Dr. Rankine sees these turning points every day. “People think they’ll be proactive,” she says. “But most of the time, we enter at a moment of crisis.” The agency is also embracing technology. Right at Home uses an audio-based AI device (not a camera) that tracks patterns such as coughing, nighttime wandering, or repeated questions. Families can access reports even when they’re not present. “Sometimes our caregivers are the ones who can give the full picture.” Dr. Rankine says. “Caregiving impacts everyone, and how we show up makes the difference.” Find more information at www.rightathome.net/collin -denton, call 214‑383‑0555, or email info@rahdfw.com.

“Caregiving is less about tasks and more about presence. Caregivers step in when family members are spread thin between raising children, holding full-time jobs, and supporting aging parents.” CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E .C O M / P L A N O

“Most of our caregivers have cared for someone in their own lives,” Dr. Rankine added. “A spouse. A grandmother. Someone they loved deeply. That purpose drives them.”

FAM ILY CA R E | HEALTH + WE LLN E SS

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THE WEST PLANO Studio THAT’S REINVENTING Strength Training MaxStrength Fitness Delivers Trainer-Guided Workouts That Help People of All Abilities Grow Stronger ARTICLE BY TIFFANY DITTO PHOTOGRAPHY BY MERRICK MULTIMEDIA

When you step inside MaxStrength Fitness in West Plano, the first thing you notice is what’s missing. There’s no thumping music, no clanking metal, no rows of mirrors or large televisions. Instead, the studio is quiet, and the focus settles on one thing: the person who just walked in. Owner Scott Mirliss likes it that way. In a fitness world built around doing more, sweating harder, and pushing past limits, MaxStrength Fitness has carved out a different kind of space, one designed for people of all ages and abilities to feel capable, guided, and genuinely cared for. “It’s an anti-gym in all the right ways,” Mirliss says. “Some people are hesitant about going to a gym. Here, they don’t have to be. It’s quiet, private, distraction-free, and they have a trainer by their side the entire time.” MaxStrength’s model aims to be simple to stick with, featuring 20-minute, high-intensity, low-force strength sessions, twice a week, each one led one-on-one by a trainer in a semi-private setting. The machines are fully customizable, built to adjust to each person’s size, strength, and physical needs. That structure has opened the door to people who previously felt left out of the traditional gym world. For some, it’s because they don’t know where to begin. For others, it’s physical limitations that make mainstream fitness spaces overwhelming or impossible. For Adrianne Nawa, it was both.

G E T ACT IV E | HEALTH + WE LLN E SS

Adrianne, 32, has cerebral palsy. She had never belonged to a gym before, just childhood physical therapy that felt nothing like the exercises she does each Thursday evening at MaxStrength Fitness. “I feel like if I went to a normal gym, they wouldn’t be as willing to work with me,” Adrianne says. “So, I’m thankful they let me participate. Everybody here is so nice, and it’s a calming place to work out.” CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E .C O M / P L A N O

Adrianne attends her workout sessions with her mother, Kari Nawa, who helps her transition from her wheelchair onto each piece of equipment before beginning the trainer-designated exercises. Once Adrianne’s session ends, Kari begins her own. For Adrianne, the progress has been life-changing. “I used to get super fatigued just taking a shower,” Adrianne says. “Now my fatigue has gone down really, really low. I’m excited for that.” Her mom has noticed differences too. For both of them, the slow, controlled method utilized throughout the 20 minute sessions has been a perfect fit. “It was important to find a place that didn’t rush us, didn’t overwhelm us, and didn’t shut the door because of Adrianne’s disability,” Kari says. But Adrianne and Kari aren’t the only ones finding their stride here. John Johnson, one of the studio’s earliest members, came in looking for a different kind of fitness experience after trying gyms that didn’t match what he needed. “I wanted personal guidance,” Johnson says. “Guys sometimes overestimate the weight they can handle. Now, I focus on moving slowly and controlled and on breathing. Anyone thinking about getting in shape— this is a great place to start.” Stories like theirs are exactly why Mirliss opened the studio in March of 2025. After suffering his own injuries from years of overtraining and watching his wife struggle with chronic pain during cancer treatment, he set out to find a safer, science-driven approach to strength. That’s when he discovered the MaxStrength Fitness brand and wanted to bring the unique gym model to the Dallas area. “Muscle is the organ of longevity,” Mirliss says. “We protect muscle, protect bones, boost metabolism, balance hormones, and defend against disease. That’s why this matters.” In 2026, Mirliss will open his second studio location in Frisco. Whether someone is recovering from injury, navigating disability, aging gracefully, or simply unsure where to begin, MaxStrength Fitness offers a place of inclusivity. “Whether someone has osteoporosis, is aging, or is facing physical challenges, we meet them where they are,” Mirliss says. “Everyone has 20 minutes twice a week to get into their best shape, and everyone deserves a place where they feel comfortable doing it.”

G E T ACT IV E | HEALTH + WE LLN E SS

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JANUARY 2 0 2 6 | C I TYL I FE STYL E .C O M / P L A N O

BEYOND ARTICLE BY AVERLY BURNS PHOTOGRAPHY COURTESY OF ERIN PRICE

the

B O DY

How Somatic Movement and Dance Movement Therapy Support Whole-Person Well-Being I didn’t just discover somatic movement in a dance studio. I found it years into performing, during a period when stress felt louder than my own thoughts. As someone who grew up expressing myself through performing, I understood movement as art, yet I had never understood movement as communication. Of course, your body is the most accessible and useful tool that you have. That realization eventually led me into the study of somatic and dance/movement therapy, and today I am an emerging dance scientist completing my Bachelor of Science in Dance Science at Elon University. Through my work, I have seen how profoundly the body can speak when we learn how to listen. Somatic movement and dance movement therapy (DMT) are not about learning choreography or performing. They are about reconnecting to the body as a source of clarity and emotional regulation—something everyone can benefit from, regardless of age, background, fitness level, or experience.

WHAT IS SOMATIC MOVEMENT AND DMT?

Somatic simply means “of the body.” Somatic movement focuses on noticing physical sensations like breath, tension, posture, and rhythm to move with awareness rather than expectation. Think of it as a connection between your mind, body, and spirit. Dance/movement therapy is a form of clinical psychopathology that uses movement to support emotional, cognitive, physical, and social integration. In DMT, movement becomes a therapeutic tool much like a language. People often express through the body what they cannot yet express through words.

M EN TA L WE LLB E IN G | ARTS + CU LT U RE

THE SCIENCE, SIMPLIFIED

The body and mind are not separate. Movement directly influences the nervous system, helping regulate stress responses, reduce cortisol, and create a sense of grounding. When we move, we activate neural pathways that link emotional centers of the brain with areas responsible for logic, decision-making, and self-awareness. This is often called integration, and it is essential for emotional well-being. Somatic practices also help interrupt the body’s tendency to store stress physically through tightness in the chest, shallow breathing, or tension in the shoulders. Research shows that intentional, sensory-based movement supports greater resilience, clearer thinking, and improved mood. When your body feels regulated, your mind can follow.

WHO BENEFITS? (HINT: EVERYONE)

One of the biggest misconceptions about somatic movement or DMT is that it’s “just for dancers” or is performative. In reality, there is no right or wrong, no scoring and no judgement. If you can breathe, shift your weight, or way side to side, you can participate. These practices support: • Stress, anxiety, and burnout in adults and professionals • Trauma survivors, helping rebuild a sense of safety • Individuals with Parkinson’s disease, where research shows improved mobility and emotional regulation • Cancer patients, supporting both physical and psychological recovery • Children, using movement as a form of play therapy Movement is universal. It belongs to everyone.

“People often express through the body what they cannot yet express through words.” CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / P L A N O

WHAT IT LOOKS LIKE DAY-TO-DAY

Somatic movement can be incredibly simple. A somatic stretch might involve slowing down long enough to notice where you’re tense, then gently releasing that area through breath and micro-movements. A mindful walk might mean feeling your feet connect with the ground, observing the way your arms naturally swing, or noticing the temperature of the air on your skin. Even swaying side to side, rocking forward and back, or placing a hand on the chest to feel your breath can shift your nervous system into a more regulated state. These small movements become daily rituals or micro-interventions that bring you back to your body when your mind feels loud.

FINDING SUPPORT

If you’re interested in exploring DMT, the American Dance Therapy Association provides a directory of board-certified dance/movement therapists across the country. Somatic movement educators can also be found in wellness centers, studios, and therapeutic spaces. In my own work, I offer private and group somatic movement sessions rooted in science-backed principles, and I share these practices through The Art of Coping, a nonprofit that supports children and teens in healing from trauma. My mission is simple: to make movement feel accessible, grounded, and transformative for every body.

M EN TA L WE LLB E IN G | ARTS + CU LT U RE

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DISEASES T H AT D ON ’ T DI S C R I M I N AT E ARTICLE BY FATIMA DURRANI | PHOTOGRAPHY BY MERRICK MULTIMEDIA

S KIN CA R E | HEALTH + WE LLN E SS

SELF-AWARENESS IS KEY IN PREVENTING SKIN CANCERS

Skin cancer is the great equalizer. People of all races, skin types, complexions, and ages are fair game and subject to the damaging effects of UV exposure. In fact, sun damage is a primary cause of skin aging and an integral risk factor for skin cancer. The two most common categories of skin cancer are melanoma and non-melanoma. The two prevalent types of skin cancer are basal cell carcinoma (BCC) and squamous cell carcinoma (SCC), both of which fall under the non-melanoma category. Melanoma is the third most common type and considered more deadly, and yet less diagnosed. Non-melanoma skin cancers can present as a scaly pink patch or bump that doesn’t resolve over time, or as a spot in the skin that bleeds spontaneously or itches and hurts, and could be raised or flat. “All types of skin cancers can spread to lymph nodes if neglected,” explains Tanya Reddick Rodgers, M.D., at Skin Specialists of Allen. The American Academy of Dermatology (AAD) recommends that adults (ages 18+) should receive a skin exam from a dermatologist annually. In the office, what a dermatologist looks for are pigmented lesions that exhibit the following “ABCDE” characteristics: • Asymmetry (when one half doesn’t look like the other half) • Border (irregularity – it may not be a perfect circle/oval, or it may have a “tail” poking out of it) • Color (spots that contain colors in it – for example, uneven shades of brown, or brown with a splotch of red or blue) • Diameter (a spot that’s greater than 6mm in diameter, like the size of a pencil eraser) • Evolution (the spot looks different from the past or has new symptoms such as bleeding or itching) CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E .C O M / P L A N O

High-risk individuals include those with a family history of skin cancer or abnormal moles; have light skin, eyes, and hair; may have experienced multiple sunburns; or/and may have experienced frequent tanning (whether via tanning beds or tanning in the natural sun). For high-risk individuals, an office visit every three to six months may be recommended. Warning signs include having pimples that are tender, itchy, contain pus, and/or last for two weeks or more. “Sometimes moles look similar and they match on our arm and leg—but then there’s that one mole that looks like nothing else and doesn’t go away and might be growing over time,” she informs. “We use a dermatoscope using polarized light, providing us a strong magnification in order to see the pattern of blood vessels and pigments in lesions. This can help us distinguish between benign versus abnormal pigmentation. We monitor the patients for change over time by comparing the patterns from visit to visit.” No one knows your body better than you do, and often it’s the patient who observes changes in their skin first. So in addition to performing regular self-checks, Dr. Rodgers offers the following skin health lifestyle tips: • Use sunscreen. If you’re sensitive to sunscreen, try Heliocare ® (a dietary supplement using an extract from the fern plant that reduces DNA damage). • Limit sun exposure to arms, neck, and face to 15 minutes a day (which is enough time to activate the body’s innate ability to manufacture vitamin D). • Avoid sun exposure during peak times (10 a.m. to 4 p.m.) and use sun protective clothing (especially if you work outside, such as wide-brimmed hats). • Take supplements that help to reduce the impact of the sun on skin cells, such as niacinamide, which can reduce both the inflammatory response and the risk of mutations, and/or polypodium leukotomos (sold under the brand Heliocare™). In addition to performing surgeries and offering cosmetic procedures for all ages, Dr. Rodgers is grateful for the ability to build a rapport with her patients during examinations. “My patients are overall healthy and well; they are more likely to treat disease when they can see it and thus make lifestyle choices accordingly. They are visibly aware of their skin condition, which can often be painful, itchy, or embarrassing in public. Oftentimes, this motivation is more impactful than something like having high blood pressure, which is invisible and sometimes hard to track.” The world has made great strides in promoting skin cancer awareness through public campaigns around sunscreen use, especially as worrisome changes in our ozone layer continue. However, according to an October 2024 study by the National Institute of Health (NIH), there has been “a steady increase in melanoma incidence rates over the past decades; several factors contribute to this rise, including increased exposure to UV radiation, improved diagnostic capabilities and heightened skin cancer awareness.” Troubling? Indeed. But fortunately, we have power over our outcomes. If you’re suspicious about any changes in your skin, don’t wait. Reach out to Skin Specialists, with locations in of Allen and Addison. Visit skinspecialistsoa.com for more information.

S KIN CA R E | HEALTH + WE LLN E SS

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JANUARY 2 0 2 6 | C I TYL I FE STYL E .C O M / P L A N O

A Shortcut to Success Plano Health Sciences Academy Prepares Students to Skyrocket Their Future in Healthcare Health and wellness are essential parts of our daily lives, and there is a continued and growing need for dedicated health care professionals. Unfortunately, many students are turned off by the sheer length of demanding medical programs, but the Health Sciences Academy at Williams High School and Plano East Senior High offer students a valuable opportunity to get a head start, save time, and be better prepared for their future careers. Located in Plano, the Health Sciences Academy is a comprehensive four-year program designed specifically for students interested in pursuing a career in healthcare. Through this program, students can work towards various medical roles such as registered nurse, radiologic technologist, physical therapist assistant, biomedical researcher, biotechnology researcher or specialist, and health informatics or health services manager and gain hands-on experience, setting them on the path to making a meaningful difference in people’s lives. The program begins as early as ninth grade at Williams High School, where students have the opportunity to take college-credit foundational courses. In eleventh and twelfth grades, students enroll in additional courses and participate in clinical training at the Plano East Senior High School campus.

ARTICLE BY AYESHA DURRANI PHOTOGRAPHY COURTESY OF PLANO ISD

EDU CAT ION COR N E R | ED U CAT ION

Students have the option to choose between two tracks: the Collin College dual credit track or the Biomedical Science track. The Collin College track offers classes such as Medical Terminology, Pathophysiology, and Health Care Communications, providing a solid foundation in healthcare basics. The Biomedical Science track follows the nationally recognized Project Lead The Way curriculum, which focuses on biological and medical sciences. Regardless of which track they choose, students are equipped with the proper skills and knowledge to propel themselves into a successful future. Health Science Coordinator Kim Chandler explains what sets the program apart from other similar programs: "Unlike traditional high school programs, the HSA allows students to start exploring and preparing for medical and health-related careers as early as ninth grade."

Imagine stepping into the world of health care while still in high school, gaining firsthand experience, building confidence, and discovering your passion. Students not only get a head start on their careers but also have the rare opportunity to graduate with college credits and industry recognized certifications, such as Patient Care Technician, Electrocardiograph Technician, Medical Assistant, Rehabilitation Aide, and Certified Nurse Assistant. “By the time they graduate, many students have completed up to forty to sixty hours of dual credit coursework and earned valuable professional certification,” she adds. Moreover, the program’s integration of clinical rotations means

that by their senior year, students are already working in hospitals, clinics, or rehabilitation centers. In other words, they are immersing themselves in the halls of health care facilities before even entering college. This program strikes a perfect balance; it provides intensive medical training while maintaining the vibrant, well-rounded high school experience, complete with athletics, fine arts, clubs, and social activities. Every moment spent in this program is purposeful, equipping students with confidence and a competitive edge that prepares them for future success. Accolades students earn through this program include dual credit hours and college credits accumulated while still in high school. Students on the workforce track have exciting opportunities to achieve industry-specific certifications in healthcare fields, opening doors to real-world experience and career readiness. Many students from the Health Care Science Academy have been accepted into prestigious medical schools across the country, showcasing the program’s excellence.

JANUARY 2 0 2 6 | C I TYL I FE STYL E .C O M / P L A N O

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JANUARY 2 0 2 6 | C I TYL I FE STYL E .C O M / P L A N O

JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 3 RD

Matchbook 20 The Lexus Box Garden at Legacy Hall: 7800 Windrose Ave., Plano, TX | 6:00 PM Get ready for a nostalgic night of iconic hits as Dallas-based tribute band Matchbook 20 brings the energy, emotion, and sound of Matchbox Twenty to life! From classic favorites like “3AM” and “Unwell” to deep cuts and new releases, this high-energy show promises surprises and singalongs for every fan. Book your table at www.legacyfoodhall.com/lexus-box-garden. JA NUA RY 4 T H

Soft Girl Sunday sugaringLA Plano: 5700 Legacy Dr., A3, Plano, TX 75024 | 1:00 PM Soft Girl Sunday is your invitation to slow down and soak up some serious self-care. From facials and beauty treatments to curated shopping and chill vibes, it’s the ultimate reset button. This women-centered event will pop up throughout the year—so whether it’s your first or fifth, you’ll always be welcome. Learn more at boss-babe-blog.square.site/events.

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JA N UA RY 9 T H - 1 8TH

Dear Edwina Jr. Genesis Children's Theatre: 3100 Independence Pkwy., #324b, Plano, TX 75075 The talented level 2 students at Genesis—yes, they’re only in 5th and 6th grade!—are ready to shine in this laugh-out-loud musical about growing up, giving advice, and finding your voice. Follow Edwina Spoonapple and her lovable crew as they solve everyday dilemmas through catchy songs, big personalities, and heartfelt moments. Get your tickets at www.genesischildrenstheatre.org. JA N UA RY 1 8T H - 1 9TH

Plano Train Show 2025 Plano Event Center: 2000 E Spring Creek Pkwy., Plano, TX 75074 | 10:00 AM All aboard for a weekend of model railroading fun! This event features two full days of expert-led clinics, interactive exhibits, and a self-guided tour of incredible home layouts across the Dallas area. Perfect for train lovers of all ages! View the clinic schedule and learn more at www.dfwtrainshows.com. JA N UA RY 2 2 N D - 2 5TH

Romeo and Juliet Genesis Children's Theatre: 3100 Independence Pkwy., #324b, Plano, TX 75075 Experience Shakespeare like never before as level 4 high school performers breathe new life into this timeless tale of love and conflict. With a striking modern concept and emotionally charged performances, this reimagined Romeo and Juliet blends classic text with contemporary relevance. Get ready for a fresh perspective on one of the world’s most iconic stories. Tickets at www.genesischildrenstheatre.org. JA N UA RY 2 2 N D

Plano Chamber Annual Meeting & 80th Anniversary Celebration Plano Event Center: 2000 E Spring Creek Pkwy., Plano, TX 75074 | 11:00 AM Celebrate 80 years of business excellence with the Plano Chamber! This special evening will honor decades of leadership, introduce the 2026 Board of Directors, and spotlight the exciting future of Plano’s thriving business community. Don’t miss this milestone moment which is the Chamber’s biggest celebration of the year! Register now at www.planochamber.org.

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JANUARY 2 0 2 6 | C I TYL I FE STYL E .C O M / P L A N O

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ARTICLE BY CARMEN VITTON OF VIO MED SPA PLANO

Practical Advice from a Med Spa Professional

CHOOSING A MED SPA THAT'S RIGHT FOR YOU

Have you ever considered using the services of a med spa but weren't sure what a med spa is, where to start, or what questions to ask? With so many med spas in the DFW metroplex area, here’s what to look for to find a safe med spa that takes a patient-first approach. What’s the difference between a day spa and a medical spa? A day spa is focused on relaxation and surface-level, traditional, “feelgood” services such as massage, manicures, pedicures, and facials, and offer equipment like a steamer or a massage table. Conversely, a med spa addresses deeper-seated issues through nonsurgical aesthetic treatment. These include Botox, filler, skin rejuvenation, and resurfacing through medical-grade products and equipment such as laser devices, energy machines, and injectable appliances to treat deep lines, acne, scarring, age spots, hyperpigmentation, melasma, stretch marks, and sagging skin. From good-faith exams to transparent consultations, a med spa’s goal is to provide safe, medically appropriate care in a luxurious environment.

S PA DAY | BEAUTY

Before visiting any med spa, look at their website and online presence. Reviews are helpful for learning about other patients’ satisfaction. Be wary if there is no provider information, which may indicate high turnover, unlicensed personnel, or if complaints have been brought to their respective governing boards. Additionally, ensure the front-of-house is friendly and knowledgeable. A positive work-culture and their demeanor toward guests speaks volumes about their staff. View before/after images to aid you in gaining a sense of the practice’s style and philosophy to help you decide whether they produce results that align with your aesthetic goals. Red flags may be evident in the waiting area. If other patients look overdone, or unnatural, this

may raise concern; the same may be said about the staff. Other areas of concern may include taking photos with personal cell phones versus a facility-standardized camera system, and instruments that do not come out of an autoclave bag or sterilizing solution. Syringes should never be reused, sharps containers/red bags should be visible, and practitioners should wear gloves. Credentials should be listed on each individual’s name tag; their licensure should be visible to ensure they are certified to perform the procedure. Physicians, nurse practitioners, and physician assistants evaluate, diagnose, and treat aesthetic patients in the med-spa setting. Registered nurses may follow the treatment plan determined by the licensed professionals. No estheticians should be performing injections. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E .C O M / P L A N O

During the visit, pay attention to how the staff interacts with you and others. Is the environment clean and inviting? Did you receive a proper health history and medical intake screening to determine if you are a good candidate for the treatment you are seeking? Were you provided with forms and consents that were reviewed by the practitioner?

"A REPUTABLE SPA SHOULD OFFER A

COMPLIMENTARY

THEY

SHOULD

CONSULTATION; VALUE

GIVING

EDUCATION FREELY TO ATTAIN THE BEST POSSIBLE OUTCOME FOR EACH INDIVIDUAL. PROVIDE

PRACTITIONERS SHOULD DETAILED

INFORMATION

ABOUT AVAILABLE OPTIONS FOR ANY TREATMENT SOUGHT FOR WHICH THE PATIENT IS NOT A CANDIDATE."

S PA DAY | BEAUTY

A reputable spa should offer a complimentary consultation; they should value giving education freely to attain the best possible outcome for each individual. Practitioners should provide detailed information about available options for any treatment sought for which the patient is not a candidate. Following your treatment, note the level of after-care instruction, post-care, and attention rendered to you. Patients ought to be provided with realistic expectations for what the treated area(s) may look like for a few days post-treatment. Someone from the spa has a duty to reach out using a HIPPA-compliant mode of communication to ensure patients receive precise and adequate care throughout their entire treatment journey. Once you find the right med spa in your area, it may be the beginning of a long and happy working relationship together. VIO Med Spa professionals are committed to patient safety and comfort. They will be eager to share education about the training and experience they have about any procedure they render, their licensure, advanced degrees, certifications, etc. Visit www.viomedspa.com/locations/plano for more information or to book a consultation.

A NEW ERA FOR PLANO. A NEW YEAR OF POSSIBILITIES.

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