Perimeter North PerimeterNorthLifestyle.com
JANUARY 2017
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Lifestyle Letter
Happy New Year
JANUARY 2017
I
admit it. I got emotionally involved with one of the stories in this month’s Health & Fitness issue. I got too close. I was a nervous mess before the photo shoot, with butterflies doing a number, my head swimming. Athletes. Dedication, finesse, strength, success. I love them all! Meet our first ever Lifestyle Publications All-Star Team! These sixteen amazing girls from high schools in our magazines’ readerships represent the best of the best. And, while their athletic accomplishments are nothing short of spectacular, we pause to applaud because of their balance. Jayda Drake-Howard is a demon on the track. Still, she’s grounded. Her hero? “My mom because she provides for me and gives me great advice on how to overcome things.” Amen to that, Jayda. Mia Whitney plays softball and basketball for Mount Vernon (where we shot the feature). In charge of the community engagement at her school, she helps organize their annual Toys for Tots and canned food drives. Mia designed a system in which more than 300 students could choose where and with which non-profit they wished to volunteer with during the school-wide Helping Hands Day event commemorating 9/11. She also has partnered with Pebble Tossers, an organization dedicated to promoting community service, to help improve volunteer opportunities for all the students at her school. That’s what I’m talkin’ about! Something else is cooking here. Lifestyle Publications is thrilled to announce our first ever BEST OF contest, where you speak up and let the world know all your favorite places to shop, eat and do business in our community. This month, go to our website, click the link and nominate your top spots. Then, in February, you'll head back to that same site and vote for your alltime preferred businesses that will be among our BEST OF, announced in April. Do you have a go-to coffee shop? A must-see medical provider? A car dealer you return to again and again? Let us know. Head to our website when you’re done reading this juicy issue and have your say!
PUBLISHER
Jim Newman | Jnewman@LifestylePubs.com EDITOR
Sue Collins | Scollins@LifestylePubs.com Darce Richardson | Darce.Richardson@LifestylePubs.com ACCOUNT MANAGER
Karyn Slovin | Karyn.Slovin@LifestylePubs.com CONTRIBUTING WRITERS
Dennis Malcolm Byron, Alexa Lampasona, Marian Mendenhall, Mike Reis CONTRIBUTING PHOTOGRAPHERS
Fredrik Brauer, Dennis Malcolm Byron
CORPORATE TEAM | Steven Schowengerdt
CHIEF EXECUTIVE OFFICER
CHIEF SALES OFFICER
CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR
ADVERTISING MANAGER AD COORDINATORS
| DeLand Shore | Brad Broockerd
| Sara Minor
EDITORIAL DIRECTOR
| Nicole Sylvester | Janeane Thompson
| Cyndi Harrington, Chelsi Hornbaker, Megan Seymour, Chad Jensen
LAYOUT DESIGNERS
| Nicolette Martin, Cyndi King, Jessica Sharky, Dana Rudolph
DESIGN SPECIALIST
| Ashleigh Thomson
EXECUTIVE ASSISTANT APPLICATION ARCHITECT
Sue G. Collins, Editor
| Matthew Perry
WEB DEVELOPER
| Melanie Carlisle | Michael O’Connell | Hanna Park
SCollins@ LifestylePubs.com ON THE COVER Our fab All-Stars. From left, top and on
chairs: Bonnie Shea, North Atlanta High School; Claire Tobin, The Lovett School; Kennedy Thorne, Alpharetta High School; Kamryn Scocos, Woodward Academy; Shawn Pollack, The Galloway School; Regina Metz, Pinecrest Academy; Vanesa Rubio Toxtle, Cross Keys High School; Keara Napoli, Cambridge High School;
by Community ™
Jayda Drake-Howard, North Springs Charter High; Bryn Foster, Holy Innocents’ Episcopal School. Seated are
PerimeterNorthLifestyle.com
McKenzie Baker, Pace Academy; Venla Harkonen, Fulton Science Academy; Alex Clark, Westminster; Elisa Yang, Wesleyan School; Julia Platt; Mia Whitney, Mt Vernon. PHOTOGRAPHY BY FREDRIK BRAUER. Shot at the
black box theater at Mt. Vernon Presbyterian School. 4
PerimeterNorthLifestyle.com | January 2017
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TALK TO US
P.O. Box 12608 Overland Park, KS 66282-3214 Proverbs 3:5-6 Perimeter North Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Atlanta’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Perimeter North Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
P R E S E N T S 2 01 7
B E S T O F P E R I M E T E R N O R T H AWA R D S
I T ’ S T I M E TO G O O N L I N E A N D N O M I N AT E YO U R F AV O R I T E : I
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January 2017
Departments
16
8
Good Times
10
Around Town
14
Local’s Choice
16
Hot Spot
26
Tech Savvy
28
Driver’s Notebook
30
Sold Properties
32
Lifestyle Calendar
34
Parting Thoughts
18 Looking Back
How chiropractic care can repair what ails you.
20 Our Stars
First ever high school girls Lifestyle Publications All-Star Team honored.
18
20
Lifestyle Publications Arizona | California | Colorado | Florida | Georgia | Idaho | Illinois | Kansas | Minnesota | Missouri Montana | North Carolina | Ohio | Oklahoma | Tennessee | Texas | Utah
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Good Times
Harvest for a Cure
Benefiting the National MS Society of Georgia, Atlanta's top chefs, pastry chefs and sommeliers donated time and talent for an evening of tasting and art at Mason Fine Art Gallery. PHOTOGRAPHY SUE G. COLLINS. Â NationalMSSociety.org
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PerimeterNorthLifestyle.com | January 2017
Covenant House Speaks
Local leaders in business and government Sleep Out for one night in solidarity for homeless youth. Despite the cold temperatures, supporters were armed with a cardboard box and a sleeping bag. CovenantHouseGa.org
Book Fest Opening
The Marcus Jewish Community Center of Atlanta 25th Book Fest launched with a visit from author and musical legend, Kenny Loggins. The Fest is powered by volunteers. Â
January 2017 | PerimeterNorthLifestyle.com
9
Around Town
AROUND TOWN
NATURAL GIFT
are noon-6 p.m. on Friday, Feb. 10, 10 a.m. – 6 p.m. on Saturday, Feb. 11 and noon – 5 p.m. on Sunday, Feb. 12. General admission tickets are $8, and are available at the door. Children age 12 and under and adults age 65 and older (with I.D.) are admitted free. The North Atlanta Home Show is a SEMCO Show. AtlantaHomeShow.com
YOUTHFUL SKIN Creative Med Spa is on a mission to provide innovative skin care that enhances your natural beauty with minimally invasive procedures that create maximum results.
The Dunwoody Nature Center is strengthened by your generosity
Dentist and CEO, Dr. Anitha Reddy, DMD expanded her
and your gift makes a difference each and every day. There are nu-
family dental practice with a true artistic vision; to bring
merous ways to support the Nature Center beyond your membership
the beauty of cosmetic dentistry full circle and complete
and your gift to our Annual Fund helps improve Dunwoody Park and
a picture of true facial masterpiece. Our Master Medical
comes with the satisfaction of knowing that the Nature Center is a
Esthetician, Senior Laser Practitioner, and Makeup Artist
park for all of us; a special haven for every visitor, friend and member.
Specialist, Lisa Green, has 15 years of experience and a
By supporting the Annual Fund, you can help preserve and improve
warm, serene nature. From soothing facials, to cosmetic
this rare green space that is open to you and our community 365
enhancements, we pride ourselves on providing the highest level of care
days a year, sunrise to sunset. DunwoodyNature.org
and expertise of skin care products and procedures in the Atlanta area.
SAFE STREETS
Innovation is celebrated at Creative Med Spa by implementing the latest in natural skincare and encouraging plant based products. Our love for
The new Dunwoody Citizens on Patrol program is designed to allow
art, symmetry, and excellence fuels our passion to provide service that
Dunwoody citizens to assist law enforcement personnel by reporting
surpasses the standards and work that embraces your true beauty. 5505
suspicious activity, potential hazards and even crimes in progress to the
Peachtree Dunwoody Road, Suite 460. CreativeMedSpa.com
Dunwoody Police Department, along with performing other non-enforcement actions such as business checks and residential checks for residents
SYNAGOGUE GIVES
who are on vacation. After a rigorous interview process, eight former
"Operation Isaiah" recently hosted its 26th year as a food drive, the
graduates of the Dunwoody Citizens’ Police Academy were selected
longest running food drive for the Atlanta Community Food Bank, and hit
as members of the inaugural class of the Citizens on Patrol Program:
a major milestone as it collectively donated more than 1 million pounds
Jim Sturgis, Ron Silvers, Jim Roberts, Russ Thompson, Julian Black, Jim
to the ACFB over the years, providing meals for thousands in need in
Kilburn, Wayne Radloff and Kris Bhatia. After completing twenty-six hours
the area. The annual food drive was originally founded at the Ahavath
of classroom instruction and vehicle operator training, these eight team
Achim Synagogue, one of the city’s oldest congregations, as a means
members began in-car training, with each volunteer riding with an Officer
to follow the words of Isaiah, “share your bread with the hungry.” Since
in the Community Outreach Unit. The COP members received instruction
its humble beginnings, the campaign is now supported by almost every
on how to perform residence and business checks, park patrols, traffic
Jewish congregation and school in the area, and has grown to become
direction and other non-enforcement activities, along with learning how
one of the Food Bank’s largest single food drive campaigns.
to detect and report suspicious persons or activities. The final phase of training was complete in November. Congratulations all!
RHODES AMONG US
HOME SHOW
at Georgetown University, won the prestigious Rhodes scholarship
James Pavur, a 2013 Westminster graduate and current student
Over 150 home remodeling experts will gather together at Infinite
for graduate study at the University of Oxford. James is a science,
Energy Center (formerly Gwinnett Center) February 10-12, for the 20th
technology, and international affairs major and one of only 32 stu-
Annual North Atlanta Home Show. Featuring the latest products and ser-
dents in the U.S. to receive this year's scholarship. He is the eighth
vices for home remodeling, interior decorating, landscaping and outdoor
Westminster alum to be named a Rhodes Scholar. According to the
living, the 20th edition of the North Atlanta Home Show will offer attend-
university, James plans to use the Rhodes scholarship to pursue a
ees the opportunity to comparison shop and talk to the experts one-on-
doctor of philosophy in cyber security at Oxford. He hopes to one
one. The three-day event at 6400 Sugarloaf Parkway in Duluth will include
day work for the U.S. Department of State's Office of the Coordinator
expert speakers, door prizes, live radio broadcasts, buyer discounts and
for Cyber Issues. While at Georgetown, James has won numerous
much more. General admission is $8 and tickets may be purchased at
hackathon awards and helped convert an abandoned physics lab-
the door. Sponsors and promotional partners include Window World of
oratory into a makerspace for the university. The room is dedicated
Atlanta, Reliable Heating & Air and PMC Building Materials. Show hours
to building applications and devices with technology. His current CONTINUED >
10
PerimeterNorthLifestyle.com | January 2017
Around Town
(CON TI N U ED)
project is to create a computer-brain interface to help paralyzed and
up in the South and I’m drawn to Southern characters and their
injured individuals type. James mentors female coders and is also the
stories. Research is a big part of my writing process. I’m looking
director of information security for The Corp, the largest student-run
for facts but often I find the seed for a story buried away. It’s like
nonprofit organization in the world.
striking gold.” Hawthorne’s books are available from booklocker. com or from your favorite online bookstore.
LOCAL AUTHOR Atlantan, Grace Hawthorne’s third novel, Crossing the Moss Line
WHAT DO YOU KNOW?
is the winner of the 2016 Beverly Hills International Book Award
Perimeter North Lifestyle is looking for
for Regional Fiction. This tragicomedy is set during the 1940s,
writers and photographers to contribute
and chronicles the history of the Gullah/Geechee people living
to this monthly magazine. Are you inter-
on Georgia’s barrier islands. “Hawthorne serves up a uniquely
ested in honing your writing, representing
Southern tale spiced with drama, authentic dialogue, and just the
your community, sharing stories about
right amount of slightly wicked humor. I laughed out loud at the last
neighbors who are doing good things or
line,” said Morgan James, author of the Promise McNeal mystery
bringing news to our readers from growing
series and Sing Me An Old Song Crossing the Moss Line was also
businesses? If you're a stay-at-home mom,
named Runner-up in the BookLife Shelf Unbound 2016 Best Indie
closet author or freelance writer looking to
Book, Southeast Region. According to the BookLife Prize in Fiction
dive into a new project, send the editor an
Critic’s Report, “The well-developed and slightly shady characters
email with an introduction and a few writ-
bring the action to life in a skillfully crafted tale. Hawthorne has
ing samples. If you enjoy photography and
evidently researched Southern folklore, making this an authen-
would like to be our eyes around the community, send the editor a
tic and enjoyable story.” Hawthorne’s first novel, Shorter’s Way,
note and tell her why you want to join our team of freelancers. We
won an Independent Publisher Award for Best Regional Fiction.
need photographers at events, fund-raisers, school science fairs,
Hawthorne has lived in Atlanta since 1976 when she moved here
sporting events or ribbon cuttings. Email the editor, Sue Collins at
from New York City where she worked for Time-Life Books and
SCollins@LifestylePubs.com. What are you waiting for? That's the
wrote lyrics for Sesame Street. “I was born in New Jersey, but grew
editor and our Driver's Notebook writer, Dennis Malcolm Byron.
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SKIN ENHANCING BUYS AROUND TOWN ARTICLE MARIAN MENDENHALL
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PerimeterNorthLifestyle.com | January 2017
Whole Foods, Sprouts
January 2017 | PerimeterNorthLifestyle.com
15
Hot Spot
LUCKY’S WAS THE WINNER, ATLANTA POLO FESTIVAL, BEST BRUNCH BITE 2016
16
PerimeterNorthLifestyle.com | January 2017
GETTING LUCKY ARTICLE VALERIE SHEPHERD PHOTOGRAPHY NICOLE STEPHENS
W
alking past the bright red awning of Brookhaven’s Lucky’s Burger & Brew, one might be caught off
guard by the enormous dog bowl and Adirondack chairs for dogs that flank either side of the door to the beloved neighborhood pub. But take another step or two onto the patio and you’ll quickly see the fun of this restaurant and watering hole is shared with all sorts of regulars. Lucky’s is not just for two-legged patrons, but also their four-legged friends. Ernie and Diane Guyer own Lucky’s. He smiles and quickly points to the logo with a drawing of his beloved golden retriever, Lucky. “We wanted to open a place that would be a man’s best friend, as well as a place to bring man’s best friend!” Lucky is always by his side and named after a feeling Guyer has had since 2009. Guyer is a prostate cancer survivor. In 2009 he was diagnosed and sought proton therapy for ten weeks at UF Shands - Health Jacksonville, Florida as opposed to a more traditional treatment course. During the whirlwind of the diagnosis and treatment decisions, Diane suggested that he take their dog Lucky with him for company since they decided Diana would stay in Atlanta and hold down the fort for the rest of the family. At first Guyer didn’t think this was a good idea. Working long hours in construction, it was challenging for Ernie to shift during the necessary ten week break to battle cancer. He wor-
A Different Diamond Experience
ried about being able to care for himself AND the dog. Diana knew it would be best for him to have the company. She was right. “The treatments were scheduled for just a small part of the day and didn’t last long. So Lucky and I had most of the day to spend together,” said Ernie. “To finish the treatment and have a buddy waiting there for me, consoling and protecting me from the emotional overload, having to shift my focus to him was probably the best thing that could have ever happened.” It was as if Lucky dog knew what he was there to do, providing the love and support on behalf of the family. By the end of the ten weeks
www.ascotdiamonds.com 404-724-8778
of proton treatments, the two had gotten into a groove and with Lucky’s good luck, Guyer experienced no complications from the treatments and was on his road to recovery. The original Lucky dog has since passed, but the couple now has Lucky II, and he’s been just as charmed, if not more so, with the expansion of the burger and beer pubs. One of the neighborhood's favorite day at Lucky's is the annual Second Best Looking Dog Contest. Why only second best looking? “Because of course, Lucky will always
6105 Blue Stone Rd NE Suite E Sandy Springs, GA 30328
be number one,” laughs Guyer. Town Brookhaven, Emory Village and Roswell
LuckysBurgerAndBrew.com January 2017 | PerimeterNorthLifestyle.com
17
Lo oking Back ARTICLE DENNIS MALCOLM BYRON
P
18
ersonal fitness continues to play an
interview so that athletes, joggers, weight-
important role in most of our lives,
lifters, mothers of toddlers, travelers and
thanks to the numerous workout options,
anyone else who is physically active can live
technological innovations, high-tech sports
a healthier, less painful lifestyle.
gear, and, let's be truthful, social media. All
PERIMETER NORTH LIFESTYLE: What are
this spinning, running, lifting, climbing and
the major reasons particularly athletes
stretching takes a toll on the body with
and the physically active can benefit from
symptoms ranging from aching joints to lim-
chiropractic treatment?
ited ranges of motion, back pain, hip issues
DR. JEREMY SEDLOCK: Structural abnor-
and other ailments often resulting from a
malities in the spine cause excessive wear
spine’s structural displacement.
and tear on the body the same way poor
Meet Dr. Jeremy Sedlock, the chiropractor
alignment affects a car. If the alignment is
and founder of Revolution Chiropractic—a
off in an automobile you would expect to see
science-based practice in John’s Creek—who
things like uneven tire wear, the car pulling to
addresses these concerns and stresses the
one side, and rattling or squeaking sounds.
importance of a healthy spine in a candid
In the same way, when there are structural
PerimeterNorthLifestyle.com | January 2017
shifts in the spine it causes the spinal bones, spinal discs and nerves to break down at an
PNL: How does chiropractic care fit into
overall health goals for winter?
PNL: What can a person new to a
chiropractor’s care expect in the first consult-
accelerated rate. By correcting the underlying
JS: A goal for most people especially
structure and not merely applying a quick
going into the new year is to stay healthy.
JS: Most chiropractors are of the tradi-
patch, the athlete can stay healthy throughout
Staying healthy starts with a strong immune
tional variety, which people associate with
the entire season.
system. We know that the immune system,
“popping” or “cracking” of the spine to tem-
The nervous system is essentially the
like every system in the body, is controlled
porarily relieve things like pain and mus-
electrical wiring of the body. Structural shifts
by the nervous system. Structural shifts in
cle spasm. As a science-based structural
in the spine can cause an obstruction in this
the spine, particularly where the skull meets
corrective office, we take an engineering
wiring and prevent the electrical impulses
the bones in the upper neck, can cause
approach to the spine. The process in our
from traveling the way they were designed.
pressure on the bottom of the brainstem.
office begins with a complimentary con-
Electrical problems in a home would show
The brainstem is the automatic operating
sultation where we get a chance to know
up as outlets not working or lights flickering.
system in the body. It controls everything
our patients and determine if we’re a good
Problems with the internal electrical system
you don’t have to think about like breathing,
fit for their needs. We perform a thorough
of the body usually show up as muscle weak-
heart rate, blood pressure and digestion.
health history, discuss what they can expect
ness, balance problems, fatigue, headaches
Obstructions in this area, as well as other
in the way of care, and review anticipated
and chronic pain.
ing appointment?
parts of the spine, can lead to impaired
costs for care. If we believe we can help,
As an office that focuses on structural cor-
immune function. That’s the last thing any
we perform a complete structural examina-
rection, we perform an in-depth analysis of
of us want as we’re oftentimes already
tion of the spine. The doctor stays with the
the patient or athlete using multiple objective
dealing with stress from holiday shopping
patient throughout the entire exam pro-
measures. This allows us to locate any struc-
and traveling. Keeping the spine clear of
cess, explaining the results along the way
tural issues and develop a customized solution
any obstructions and keeping the immune
so that the patient can see and understand
for the patient, and after a bit of work, we then
system functioning properly should be a
the underlying issues.
teach them how to keep their spine healthy.
top priority for everybody.
RevolutionChiroGA.com. January 2017 | PerimeterNorthLifestyle.com
19
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PerimeterNorthLifestyle.com | January 2017
ARTICLE SUE G. COLLINS | PHOTOGRAPHY FREDRIK BRAUER
M
eet the team, from left to right, back row first. We are in awe of these girls. They work hard in the
classroom, in the community and at practice. We asked about their go-to protein snack, their guiding light, their advice to young athletes and about their lucky charm. Meet the team! CONTINUED >
January 2017 | PerimeterNorthLifestyle.com
21
ALL - STAR TEAM (CON TI N U ED)
Kenedy Thorne ALPHARETTA HIGH SCHOOL POWER UP: Eggs or Banana INSPIRED BY: My mother was a very influential person in my life; she was
practically my own personal coach. As a high-achieving runner herself (top runner at GT), she gave great advice and pushed me to be my best. SAGE WORDS: First off, you have to define your priorities and adjust
your schedule accordingly. Look to your future and re-evaluate what you want your life to look like and then think how might you get there. It's important to manage your time according to your goals. You can't go to everything and you will have to make some sacrifices. Ultimately, if you truly love it then it won't matter in the end. LUCKY CHARM: Before each race, I write a word or a verse in sharpie
on my calf (where I used to be injured) and arm. I focus on this word throughout the race. SPORT: cross country
Bonnie Shea NORTH ATLANTA HIGH SCHOOL
Kamryn Scocos
POWER UP: Willy’s burrito and a double shot of espresso
WOODWARD ACADEMY
INSPIRED BY: My older sisters- they both played very competitive
POWER UP: Nature Valley Granola Bars
soccer throughout their lives and into college at the University of Wis-
INSPIRED BY: My parents and my volleyball coaches
consin and are inspirational in their hard work and dedication.
SAGE WORDS: With the busy schedule I have, I know it can be
SAGE WORDS: Hard work is by far the most important thing in every
stressful trying to balance school, athletics, and a social life, but the
aspect of your life whether it is sports, school, or relationships, but
key is to prioritize and find some time to have fun. You have to be
you also need to know how to have fun, be silly, and enjoy whatever
able to focus on what's important but take some time to take a step
you decide to dedicate your time to!
back and enjoy the little things.
LUCKY CHARM: I always wear my Fitbit in warm up!
LUCKY CHARM: For every big game, I have to wear my white socks
SPORT: soccer
with the Woodward Academy Volleyball logo on them. SPORT: volleyball
Claire Tobin THE LOVETT SCHOOL
Shawn Pollack
POWER UP: Clif bars and chocolate milk
GALLOWAY SCHOOL
INSPIRED BY: My mom is definitely the biggest influence in my life.
POWER UP: Apple
SAGE WORDS: It is key to find a sport or hobby that you love and
INSPIRED BY: My Dad
remember why you love it. Through the grind of a hard practice re-
SAGE WORDS: Know your limits and assess your priorities. Don't push
membering why you do it will make it easier. My team is like a second
yourself so hard that you are constantly stressed, but push yourself
family so if I have to sacrifice something socially to be there with
enough so that you are reaching your full potential. Also, don't spend
them it is a no-brainer. Knowing that I have a team relying on me is
a lot of time on something you don't love to do. If you are playing a
a driving force.
sport or doing an activity you don't love, then it is time wasted.
LUCKY CHARM: I always have at least three caps and two pairs of gog-
LUCKY CHARM: I always make sure to keep a water bottle with me
gles in my swim bag. I also carry a broken cap from my first club team.
at all times.
SPORT: swimming
SPORTS: basketball, softball
22
PerimeterNorthLifestyle.com | January 2017
Regina Metz
Bryn Foster
PINECREST ACADEMY
HOLY INNOCENTS’ EPISCOPAL SCHOOL
POWER UP: Apple with peanut butter and granola
POWER UP: Chocolate covered almonds
INSPIRED BY: I have five older brothers and I love them and look up
INSPIRED BY: My brothers. They are absolutely amazing and inspire
to them so much. They have shown me the importance of hard work
me continuously to be the best I can be.
and are great examples of how to live my life to the fullest no matter
SAGE WORDS: Don't hesitate to step out of your comfort zone and try
where I am or what I'm doing.
new things. When you find something you love, stick with it and ev-
SAGE WORDS: Don’t forget there's more to life than school and sports.
erything else will fall into place. You will make great friends and have
Those things are important, but if you only focus on them then when your
so much fun. Be willing to work hard and never give up- I promise it
life gets chaotic you'll want to give up. To keep those things in perspective
is worth the effort to follow your passion.
and balance life, find what's really important to you, whether it's your faith
LUCKY CHARM: I wear my favorite pink socks for every race. I also kiss
or family or whatever, and set aside time each day for those things.
a statue of a turtle outside our preschool for good luck at practice the
LUCKY CHARM: My basketball team writes an acronym on our wrists
day before a meet.
before each game that reminds us of all of the hard work we've put in
SPORT: cross country
together in the preseason. I also wear a bracelet every day that says "positivity" on it, from my coach. SPORT: basketball
McKenzie Baker Keara Napoli
PACE ACADEMY
CAMBRIDGE HIGH SCHOOL
INSPIRED BY: Mom and Dad
POWER UP: Protein Shakes
SAGE WORDS: Make sure you're having fun with whatever you're par-
INSPIRED BY: My Crossfit parents and dancer sister
ticipating in. Sports should be fun, not a chore. Although balancing
SAGE WORDS: Remember that family comes first before anything
school and sports is very difficult, it is more manageable when you
because nothing can be accomplished without them in your life. Al-
communicate and ask for help when you need it. I think that is the
POWER UP: Granola Bars
ways love and respect them. School is the second most important. In
most important factor in succeeding sports/school/life
sports, practice every day both physically and mentally.
LUCKY CHARM: Headbands
LUCKY CHARM: I always draw the initials KD on the base before every
SPORTS: basketball, soccer, volleyball
game in honor of my friend Kelsey Dickson who passed away, and I still wear my sliders from ten and under.
CONTINUED >
SPORT: softball
Jayda Drake-Howard NORTH SPRINGS CHARTER HIGH POWER UP: Chocolate Brownie Clif Bar. INSPIRED BY: My mom because she provides for me and gives me
great advice on how to overcome things. SAGE WORDS: Know how to manage your time and make sure to
keep your grades up. You can still have fun while maintaining your grades and continue to grow as an athlete. LUCKY CHARM: A necklace my aunt gave me; I put it in my bag for every meet. SPORT: track
January 2017 | PerimeterNorthLifestyle.com
23
ALL - STAR TEAM (CON TI N U ED)
Venla Harkonen
Julia Platt
FULTON SCIENCE ACADEMY
ATLANTA GIRLS SCHOOL
POWER UP: Cliff Bloks and Humus
POWER UP: Trail Mix
INSPIRATIONAL PERSON: My swim team friends. They are also my
INSPIRED BY: Track & Field Coach Stacy Floyd
competition but they help me try harder and practice more. I also look
SAGE WORDS: It’s possible. The more you do, the more time you have.
up to Katie Ledecky, who is an amazing swimmer.
Time management is key.
SAGE WORDS:.There will come times when time goes against you.
LUCKY CHARM: lucky socks
Have a good relationship with your teachers. If asked, teachers can
SPORTS: volleyball, swimming, track & field
give weekly homework and then you can easier balance practice / homework time. LUCKY CHARM: Wearing one hair band on my wrist SPORT: swimming
Mia Whitney MOUNT VERNON PRESBYTERIAN SCHOOL
Alex Clark
POWER UP: Clif Bar Berry Pomegranate Chia
WESTMINSTER
SAGE WORDS: Finish things early to get the weight off your shoul-
POWER UP: protein bar or trail mix
ders and always leave time for yourself. Try to live as stress-free as
INSPIRED BY: My grandmother, Elinor Hunt
INSPIRED BY: Pete Wellborn, an old softball coach
possible.
SAGE WORDS: Don't allow yourself to be monopolized by one aspect
LUCKY CHARM: I am superstitious about my shoes and always tie the
of your life. Work hard at everything you do, but allow some time for
laces as tight as possible before every game.
the important things: family, friends, and some time for yourself.
SPORTS: softball, basketball
LUCKY CHARM: Earbuds, so that I can listen to music before a big
game or meet. SPORTS: softball, swimming, lacrosse
Elisa Yang WESLEYAN SCHOOL POWER UP: Clif Bar INSPIRED BY: My dad SAGE WORDS: Always try your best and be kind to people. Even
though there will be hard times, rejoice, because the Lord made everything happen for a reason. LUCKY CHARM: An Augusta National ball mark SPORT: golf
24
PerimeterNorthLifestyle.com | January 2017
With special congratulations to all the schools whose athletes are honored and appreciation to the administrators and teachers who helped nominate their star. Lighting by Clark Taylor, Director, Theatre Arts for Mt. Vernon School. Shot on location in the black box theater at Mt. Vernon Presbyterian School.
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Tech Savvy
6 Apps to Stay Fit and Keep You Healthy
ARTICLE ALEXA LAMPASONA
YOGA GLO
ROOTSRATED
ZIPONGO In addition to customized grocery lists,
Find more than 3,800 yoga and meditation
Find more than 80 experiences around
classes for all levels, taught by world renowned
Atlanta that includes locations to hike, bike,
and personalized recipes and food
instructors for a $18 per month subscription.
run, paddle, camp and more. The app uses
options based on dietary restrictions,
Compatibility: iOS
GPS to determine experiences nearby, and
Zipongo allows you to clip coupons for
YogaGlo.com
includes directions and detailed descrip-
local deals on wholesome foods at stores
tions of each destination.
including Target, Kroger, Whole Foods,
STRAVA The social network for athletes, the app uses GPS to track your run, ride, swim, hike and
Compatibility: iOS
Trader Joe’s, and more.
RootsRated.com
Compatible: iOS and Android ZipOngo.com
more so that you can see your pace, distance,
LOSE IT! AND SNAP IT!
elevation and more. The app also has the
Lose It tracks and monitors daily calories,
HEADSPACE
ability to sync your activity tracker or GPS.
exercise, and nutrition. Snap It allows you to
Get started with a series of meditations
Compatibility: iOS and Android
upload a photo of food, and suggests foods
to progress through, including guided
Strava.com
it identifies in the photo, along with the
and un-guided, that are tailored toward
calorie count and nutritional information.
decreasing stress in your life.
Compatibility: iOS and Android
Compatible: iOS and Android
LoseIt.com
HeadSpace.com
26
PerimeterNorthLifestyle.com | January 2017
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27
Driver’s Notebook
Luxurious, Powerful & Stealthy NISSAN MAXIMA SR MIDNIGHT EDITION
Xtronic transmission, sport-tuned suspension, aluminum sport pedals, Integrated Dynamicscontrol Module (IDM), sexy LED low beam headlights, two driving modes, paddle shifters, climate-controlled Ascot leather-appointed Zero Gravity front seats embellished with diamond-quilted Alcantara upholstery, and a booming 11-speaker Bose sound system to name a few attractions. On the technology side, the NissanConnect with Navigation, 7-inch Advance Drive Assist Display, two illuminated USB ports, Bluetooth, 8-inch display, and now standard Apple CarPlay keep this sedan in tune with the times. Logically, the SR’s thrilling driving experience (especially in Sport mode) is coupled with a plethora generously standard safety features;
Predictive
Forward
Collision
Warning, Rear Cross Traffic Alert, Intelligent Cruise
S
ince Nissan introduced their Maxima to
ARTICLE DENNIS MALCOLM BYRON
28
PerimeterNorthLifestyle.com | January 2017
Control,
Forward
Emergency
Braking, and Blind Spot Warning certainly help put minds at ease when on the road.
start off the 80s, this pioneer of the “four-
And even with all of SR’s bells and whis-
door sports car” has never ceased to excite the
tles, its optional Midnight Edition ($1,195)
auto industry with its revered combination of
takes the wow factor to the next level thanks
power, road-gripping handling, and eye-pop-
to the black spoiler, a black rear diffuser, and
ping body designs. Now with five trims
set of black 19-inch aluminum-alloy wheels
delivered from Nissan’s Smyrna, Tennessee
which collectively make this 2017 Maxima
plant—S, SV, SL, SR and Platinum—the 2017
stealthy, luxurious and downright nasty. And
Maxima Midnight Edition of the SR looks blaz-
that is exactly what their avid fans want.
ingly fast even standing still.
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January 2017 | PerimeterNorthLifestyle.com
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Sold Properties Recently SOLD Perimeter North Properties NEIGHBORHOOD
LIST PRICE
SOLD PRICE
%SOLD/LIST
DOM
BDRMS
BATHS
Buckhead
$2,849,500
$2,599,000
91%
40
5
5.3
Sandy Springs
$2,295,000
$1,677,500
73%
58
7
7.1
Paces Bend
$1,710,000
$1,566,000
92%
14
6
6.1
Historic Brookhaven
$1,675,000
$1,495,000
89%
143
4
4.2
North Buckhead
$1,595,000
$1,525,000
96%
7
5
5.1
Chastain Park
$1,499,900
$1,399,500
93%
89
5
5.1
Buckhead
$1,349,000
$1,150,000
85%
120
4
4.1
Peachtree Heights
$1,175,000
$1,150,000
98%
59
5
4.1
Wood Valley
$1,049,000
$1,110,000
106%
2
4
4
Garden Hills
$995,000
$784,000
79%
198
4
3.1
Buckhead
$975,000
$945,000
97%
17
5
5
Chastain Park
$900,000
$900,000
100%
2
3
2.1
Mount Paran Parkway
$875,000
$750,000
86%
119
4
3.1
Highgrove on Windsor
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95%
44
4
4.1
Lynwood Park
$849,000
$797,800
94%
39
5
6
Garden Hills
$799,000
$800,000
100%
2
5
3.1
Sandy Springs/Buckhead
$695,000
$690,000
99%
36
4
4
Buckhead
$645,000
$610,000
95%
21
3
2.1
Garden Hills
$639,000
$528,000
83%
40
3
2
Peachtree Hills
$529,000
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96%
73
3
2
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Lifestyle Calendar
Make this your most Beautiful Year!
January
JANUARY 1 - 31 BEST OF PERIMETER NORTH PERIMETERNORTHLIFESTYLE.COM Nominate your favorite spots in Sandy Springs and Dunwoody, from restaurants to spas, we want to know our readers' top shops. Go to our website all month and click the link to nominate your favorite businesses, then vote in February. Winners will be splashed out in our April issue!
JANUARY 3 & 4 WINTER BREAK CAMP DUNWOODY NATURE CENTER Start 2017 with tons of fun at the Nature Center and explore the winter climate and its effects on the animals, plants and habitats. DunwoodyNature.org
We are a unique cosmetic & general dental office with state-of-the-art MedSpa services, all in one elegant and convenient location.
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404-883-3287
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5505 Peachtree Suite 460 Dunwoody Road Atlanta, GA 30342 32
PerimeterNorthLifestyle.com | January 2017
schoolteacher Rhonda Charles opens an email in her spam folder with the subject line, "Greetings Friend your kind assistance is required," the journey of a lifetime begins. RoswellGov.com
JANUARY 16 MLK DAY WORKDAY DUNWOODY NATURE CENTER Celebrate Dr. King’s giving spirit by working with us to improve the Nature Center. They will have projects suitable for all ages and abilities. DunwoodyNature.org
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VARYING TIMES, THROUGH FEBRUARY 19 DEATH BY DESIGN STAGE DOOR PLAYERS Set during a weekend in an English country manor in 1932, Death by Design answers the question of what would happen if Noel Cow-
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ard were to pen an Agatha Christie murder mystery. StageDoorPlayers.net
FREE CONSULT | $125 value, use promo code “AV Lifestyle Upgrade”. January 2017 | PerimeterNorthLifestyle.com
33
Parting Thoughts
BLUES BE GONE ARTICLE MIKE REIS
F
ollowing the fun and festivities of the holiday season, mild depression or mental distress is common as many people
find it difficult to get back into their normal daily lives. This is commonly referred to as holiday blues or post-holiday syndrome. It’s not unusual for a person suffering from the blues to behave erratically for the first few weeks
Make Plans. Arranging fun activities allows you to look forward to something. Go back to school, have dinner with a friend, go see a play or movie. The anticipation is exciting as you think of doing that event.
after the holiday. It is important for people to real-
Healthy Choices.
ize that the change back to a normal routine is
serotonin (feel good) neurotransmitters like bananas,
disruptive and stressful so do what you can to
poultry, dairy produce, and peas. Keep exercising regardless of the weather or time of the year.
ease yourself back into it.
Professional Help.
Here are a few things you can do to help
work or your personal life that were put on Take down your
hold because of the holiday. It could be
Christmas tree, pack up your deco-
dealing with the unhappy feelings you're
rations, pull down those cards and
experiencing now, or it could be some-
clean out holiday leftovers from your
thing more serious if you struggled
refrigerator as soon as possible to
with alcohol during the holidays.
alleviate stress and potential sadness.
It’s Normal.
Hire a profes-
sional to help with the pressing issues from
eliminate those post-holiday season blues.
Pack it Up.
Eat foods that boost your
If you recognize that you might be dealing with an alcohol or substance
Expect to feel
abuse issue get an assessment
a little low following the holidays.
from a professional.
It’s normal to feel this way, but it
Expect Better.
will pass once the routine re-es-
Start the
New Year with a positive attitude
tablishes itself.
and expect that your life will be
Realistic Resolutions:
better and more enjoyable that never. Start thinking about
Take another look at your
what you want to do during
New Year’s resolutions and
the different seasons of the
tweak them to ensure
year. Plan the big events
they are reasonable and achievable.
you want to accomplish
Discard
for the year and what
any resolutions that
steps you will take.
require you to be too hard on yourself.
Stay Connected.
Post-holiday syndrome or the blues are normal and should pass quickly. However, if you experience persistent sadness that is not Don’t isolate after the holidays. Staying
attributed to the holidays then this could be a more serious form of
connected to your friends and family will lift your spirits. Go out and
depression. If you are suffering from depression or you’re not sure,
do things socially that you enjoy.
seek professional help
Mike Reis is the founder and CEO of DecisionPoint Wellness, a drug and alcohol outpatient program in Johns Creek that features an innovative approach to treating the disease of addiction and mental health disorders. 34
PerimeterNorthLifestyle.com | January 2017
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