Perimeter North January 2017

Perimeter North PerimeterNorthLifestyle.com

JANUARY 2017

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Lifestyle Letter

Happy New Year

JANUARY 2017

I

admit it.

I got emotionally involved with one of the stories in this month’s Health & Fitness issue. I got too close. I was a nervous mess before the photo shoot, with butterflies doing a number, my head swimming. Athletes.

Dedication, finesse, strength, success.

I love them all!

Meet our first ever Lifestyle Publications All-Star Team! These sixteen amazing girls from high schools in our magazines’ readerships represent the best of the best. And, while their athletic accomplishments are nothing short of spectacular, we pause to applaud because of their balance.

Jayda Drake-Howard is a demon on the track. Still, she’s grounded. Her hero?

“My mom because she provides for me and gives me great advice on how to overcome things.” Amen to that, Jayda.

Mia Whitney plays softball and basketball for Mount Vernon (where we shot the feature).

In charge of the community engagement at her school, she helps organize their annual Toys for Tots and canned food drives. Mia designed a system in which more than 300 students could choose where and with which non-profit they wished to volunteer with during the school-wide Helping Hands Day event commemorating 9/11. She also has partnered with Pebble Tossers, an organization dedicated to promoting community service, to help improve volunteer opportunities for all the students at her school. That’s what I’m talkin’ about!

Something else is cooking here. Lifestyle Publications is thrilled to announce our first ever BEST OF contest, where you speak up and let the world know all your favorite places to shop, eat and do business in our community. This month, go to our website, click the link and nominate your top spots. Then, in February, you'll head back to that same site and vote for your alltime preferred businesses that will be among our BEST OF, announced in April. Do you have a go-to coffee shop? A must-see medical provider? A car dealer you return to again and again?

Let us know. Head to our website when you’re done reading this juicy issue and have your say!

PUBLISHER

Jim Newman | Jnewman@LifestylePubs.com EDITOR

Sue Collins | Scollins@LifestylePubs.com Darce Richardson | Darce.Richardson@LifestylePubs.com ACCOUNT MANAGER

Karyn Slovin | Karyn.Slovin@LifestylePubs.com CONTRIBUTING WRITERS

Dennis Malcolm Byron, Alexa Lampasona, Marian Mendenhall, Mike Reis CONTRIBUTING PHOTOGRAPHERS

Fredrik Brauer, Dennis Malcolm Byron

CORPORATE TEAM | Steven Schowengerdt

CHIEF EXECUTIVE OFFICER

CHIEF SALES OFFICER

CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR

ADVERTISING MANAGER AD COORDINATORS

| DeLand Shore | Brad Broockerd

| Sara Minor

EDITORIAL DIRECTOR

| Nicole Sylvester | Janeane Thompson

| Cyndi Harrington, Chelsi Hornbaker, Megan Seymour, Chad Jensen

LAYOUT DESIGNERS

| Nicolette Martin, Cyndi King, Jessica Sharky, Dana Rudolph

DESIGN SPECIALIST

| Ashleigh Thomson

EXECUTIVE ASSISTANT APPLICATION ARCHITECT

Sue G. Collins, Editor

| Matthew Perry

WEB DEVELOPER

| Melanie Carlisle | Michael O’Connell | Hanna Park

SCollins@ LifestylePubs.com ON THE COVER Our fab All-Stars. From left, top and on

chairs: Bonnie Shea, North Atlanta High School; Claire Tobin, The Lovett School; Kennedy Thorne, Alpharetta High School; Kamryn Scocos, Woodward Academy; Shawn Pollack, The Galloway School; Regina Metz, Pinecrest Academy; Vanesa Rubio Toxtle, Cross Keys High School; Keara Napoli, Cambridge High School;

by Community ™

Jayda Drake-Howard, North Springs Charter High; Bryn Foster, Holy Innocents’ Episcopal School. Seated are

PerimeterNorthLifestyle.com

McKenzie Baker, Pace Academy; Venla Harkonen, Fulton Science Academy; Alex Clark, Westminster; Elisa Yang, Wesleyan School; Julia Platt; Mia Whitney, Mt Vernon.

PHOTOGRAPHY BY FREDRIK BRAUER. Shot at the

black box theater at Mt. Vernon Presbyterian School.

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PerimeterNorthLifestyle.com | January 2017

JOIN US

TALK TO US

P.O. Box 12608 Overland Park, KS 66282-3214 Proverbs 3:5-6 Perimeter North Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Atlanta’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Perimeter North Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

P R E S E N T S 2 01 7

B E S T O F P E R I M E T E R N O R T H AWA R D S

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January 2017

Departments

16

8

Good Times

10

Around Town

14

Local’s Choice

16

Hot Spot

26

Tech Savvy

28

Driver’s Notebook

30

Sold Properties

32

Lifestyle Calendar

34

Parting Thoughts

18 Looking Back

How chiropractic care can repair what ails you.

20 Our Stars

First ever high school girls Lifestyle Publications All-Star Team honored.

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20

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Good Times

Harvest for a Cure

Benefiting the National MS Society of Georgia, Atlanta's top chefs, pastry chefs and sommeliers donated time and talent for an evening of tasting and art at Mason Fine Art Gallery. PHOTOGRAPHY SUE G. COLLINS. Â NationalMSSociety.org

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PerimeterNorthLifestyle.com | January 2017

Covenant House Speaks

Local leaders in business and government Sleep Out for one night in solidarity for homeless youth. Despite the cold temperatures, supporters were armed with a cardboard box and a sleeping bag. CovenantHouseGa.org

Book Fest Opening

The Marcus Jewish Community Center of Atlanta 25th Book Fest launched with a visit from author and musical legend, Kenny Loggins. The Fest is powered by volunteers. Â

January 2017 | PerimeterNorthLifestyle.com

9

Around Town

AROUND TOWN

NATURAL GIFT

are noon-6 p.m. on Friday, Feb. 10, 10 a.m. – 6 p.m. on Saturday, Feb. 11 and noon – 5 p.m. on Sunday, Feb. 12. General admission tickets are $8, and are available at the door. Children age 12 and under and adults age 65 and older (with I.D.) are admitted free. The North Atlanta Home Show is a SEMCO Show. AtlantaHomeShow.com

YOUTHFUL SKIN Creative Med Spa is on a mission to provide innovative skin care that enhances your natural beauty with minimally invasive procedures that create maximum results.

The Dunwoody Nature Center is strengthened by your generosity

Dentist and CEO, Dr. Anitha Reddy, DMD expanded her

and your gift makes a difference each and every day. There are nu-

family dental practice with a true artistic vision; to bring

merous ways to support the Nature Center beyond your membership

the beauty of cosmetic dentistry full circle and complete

and your gift to our Annual Fund helps improve Dunwoody Park and

a picture of true facial masterpiece. Our Master Medical

comes with the satisfaction of knowing that the Nature Center is a

Esthetician, Senior Laser Practitioner, and Makeup Artist

park for all of us; a special haven for every visitor, friend and member.

Specialist, Lisa Green, has 15 years of experience and a

By supporting the Annual Fund, you can help preserve and improve

warm, serene nature. From soothing facials, to cosmetic

this rare green space that is open to you and our community 365

enhancements, we pride ourselves on providing the highest level of care

days a year, sunrise to sunset. DunwoodyNature.org

and expertise of skin care products and procedures in the Atlanta area.

SAFE STREETS

Innovation is celebrated at Creative Med Spa by implementing the latest in natural skincare and encouraging plant based products. Our love for

The new Dunwoody Citizens on Patrol program is designed to allow

art, symmetry, and excellence fuels our passion to provide service that

Dunwoody citizens to assist law enforcement personnel by reporting

surpasses the standards and work that embraces your true beauty. 5505

suspicious activity, potential hazards and even crimes in progress to the

Peachtree Dunwoody Road, Suite 460. CreativeMedSpa.com

Dunwoody Police Department, along with performing other non-enforcement actions such as business checks and residential checks for residents

SYNAGOGUE GIVES

who are on vacation. After a rigorous interview process, eight former

"Operation Isaiah" recently hosted its 26th year as a food drive, the

graduates of the Dunwoody Citizens’ Police Academy were selected

longest running food drive for the Atlanta Community Food Bank, and hit

as members of the inaugural class of the Citizens on Patrol Program:

a major milestone as it collectively donated more than 1 million pounds

Jim Sturgis, Ron Silvers, Jim Roberts, Russ Thompson, Julian Black, Jim

to the ACFB over the years, providing meals for thousands in need in

Kilburn, Wayne Radloff and Kris Bhatia. After completing twenty-six hours

the area. The annual food drive was originally founded at the Ahavath

of classroom instruction and vehicle operator training, these eight team

Achim Synagogue, one of the city’s oldest congregations, as a means

members began in-car training, with each volunteer riding with an Officer

to follow the words of Isaiah, “share your bread with the hungry.” Since

in the Community Outreach Unit. The COP members received instruction

its humble beginnings, the campaign is now supported by almost every

on how to perform residence and business checks, park patrols, traffic

Jewish congregation and school in the area, and has grown to become

direction and other non-enforcement activities, along with learning how

one of the Food Bank’s largest single food drive campaigns.

to detect and report suspicious persons or activities. The final phase of training was complete in November. Congratulations all!

RHODES AMONG US

HOME SHOW

at Georgetown University, won the prestigious Rhodes scholarship

James Pavur, a 2013 Westminster graduate and current student

Over 150 home remodeling experts will gather together at Infinite

for graduate study at the University of Oxford. James is a science,

Energy Center (formerly Gwinnett Center) February 10-12, for the 20th

technology, and international affairs major and one of only 32 stu-

Annual North Atlanta Home Show. Featuring the latest products and ser-

dents in the U.S. to receive this year's scholarship. He is the eighth

vices for home remodeling, interior decorating, landscaping and outdoor

Westminster alum to be named a Rhodes Scholar. According to the

living, the 20th edition of the North Atlanta Home Show will offer attend-

university, James plans to use the Rhodes scholarship to pursue a

ees the opportunity to comparison shop and talk to the experts one-on-

doctor of philosophy in cyber security at Oxford. He hopes to one

one. The three-day event at 6400 Sugarloaf Parkway in Duluth will include

day work for the U.S. Department of State's Office of the Coordinator

expert speakers, door prizes, live radio broadcasts, buyer discounts and

for Cyber Issues. While at Georgetown, James has won numerous

much more. General admission is $8 and tickets may be purchased at

hackathon awards and helped convert an abandoned physics lab-

the door. Sponsors and promotional partners include Window World of

oratory into a makerspace for the university. The room is dedicated

Atlanta, Reliable Heating & Air and PMC Building Materials. Show hours

to building applications and devices with technology. His current CONTINUED >

10

PerimeterNorthLifestyle.com | January 2017

Around Town

(CON TI N U ED)

project is to create a computer-brain interface to help paralyzed and

up in the South and I’m drawn to Southern characters and their

injured individuals type. James mentors female coders and is also the

stories. Research is a big part of my writing process. I’m looking

director of information security for The Corp, the largest student-run

for facts but often I find the seed for a story buried away. It’s like

nonprofit organization in the world.

striking gold.” Hawthorne’s books are available from booklocker. com or from your favorite online bookstore.

LOCAL AUTHOR Atlantan, Grace Hawthorne’s third novel, Crossing the Moss Line

WHAT DO YOU KNOW?

is the winner of the 2016 Beverly Hills International Book Award

Perimeter North Lifestyle is looking for

for Regional Fiction. This tragicomedy is set during the 1940s,

writers and photographers to contribute

and chronicles the history of the Gullah/Geechee people living

to this monthly magazine. Are you inter-

on Georgia’s barrier islands. “Hawthorne serves up a uniquely

ested in honing your writing, representing

Southern tale spiced with drama, authentic dialogue, and just the

your community, sharing stories about

right amount of slightly wicked humor. I laughed out loud at the last

neighbors who are doing good things or

line,” said Morgan James, author of the Promise McNeal mystery

bringing news to our readers from growing

series and Sing Me An Old Song Crossing the Moss Line was also

businesses? If you're a stay-at-home mom,

named Runner-up in the BookLife Shelf Unbound 2016 Best Indie

closet author or freelance writer looking to

Book, Southeast Region. According to the BookLife Prize in Fiction

dive into a new project, send the editor an

Critic’s Report, “The well-developed and slightly shady characters

email with an introduction and a few writ-

bring the action to life in a skillfully crafted tale. Hawthorne has

ing samples. If you enjoy photography and

evidently researched Southern folklore, making this an authen-

would like to be our eyes around the community, send the editor a

tic and enjoyable story.” Hawthorne’s first novel, Shorter’s Way,

note and tell her why you want to join our team of freelancers. We

won an Independent Publisher Award for Best Regional Fiction.

need photographers at events, fund-raisers, school science fairs,

Hawthorne has lived in Atlanta since 1976 when she moved here

sporting events or ribbon cuttings. Email the editor, Sue Collins at

from New York City where she worked for Time-Life Books and

SCollins@LifestylePubs.com. What are you waiting for? That's the

wrote lyrics for Sesame Street. “I was born in New Jersey, but grew

editor and our Driver's Notebook writer, Dennis Malcolm Byron.

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PerimeterNorthLifestyle.com | January 2017

Whole Foods, Sprouts

January 2017 | PerimeterNorthLifestyle.com

15

Hot Spot

LUCKY’S WAS THE WINNER, ATLANTA POLO FESTIVAL, BEST BRUNCH BITE 2016

16

PerimeterNorthLifestyle.com | January 2017

GETTING LUCKY ARTICLE VALERIE SHEPHERD PHOTOGRAPHY NICOLE STEPHENS

W

alking past the bright red awning of Brookhaven’s Lucky’s Burger & Brew, one might be caught off

guard by the enormous dog bowl and Adirondack chairs for dogs that flank either side of the door to the beloved neighborhood pub. But take another step or two onto the patio and you’ll quickly see the fun of this restaurant and watering hole is shared with all sorts of regulars. Lucky’s is not just for two-legged patrons, but also their four-legged friends.

Ernie and Diane Guyer own Lucky’s. He smiles and quickly points to the logo with a drawing of his beloved golden retriever, Lucky. “We wanted to open a place that would be a man’s best friend, as well as a place to bring man’s best friend!” Lucky is always by his side and named after a feeling Guyer has had since 2009.

Guyer is a prostate cancer survivor. In 2009 he was diagnosed and sought proton therapy for ten weeks at UF Shands - Health Jacksonville, Florida as opposed to a more traditional treatment course. During the whirlwind of the diagnosis and treatment decisions, Diane suggested that he take their dog Lucky with him for company since they decided Diana would stay in Atlanta and hold down the fort for the rest of the family. At first Guyer didn’t think this was a good idea. Working long hours in construction, it was challenging for Ernie to shift during the necessary ten week break to battle cancer. He wor-

A Different Diamond Experience

ried about being able to care for himself AND the dog. Diana knew it would be best for him to have the company. She was right. “The treatments were scheduled for just a small part of the day and didn’t last long. So Lucky and I had most of the day to spend together,” said Ernie. “To finish the treatment and have a buddy waiting there for me, consoling and protecting me from the emotional overload, having to shift my focus to him was probably the best thing that could have ever happened.” It was as if Lucky dog knew what he was there to do, providing the love and support on behalf of the family. By the end of the ten weeks

www.ascotdiamonds.com 404-724-8778

of proton treatments, the two had gotten into a groove and with Lucky’s good luck, Guyer experienced no complications from the treatments and was on his road to recovery.

The original Lucky dog has since passed, but the couple now has Lucky II, and he’s been just as charmed, if not more so, with the expansion of the burger and beer pubs.

One of the neighborhood's favorite day at Lucky's is the annual Second Best Looking Dog Contest. Why only second best looking? “Because of course, Lucky will always

6105 Blue Stone Rd NE Suite E Sandy Springs, GA 30328

be number one,” laughs Guyer.

Town Brookhaven, Emory Village and Roswell

LuckysBurgerAndBrew.com January 2017 | PerimeterNorthLifestyle.com

17

Lo oking Back ARTICLE DENNIS MALCOLM BYRON

P

18

ersonal fitness continues to play an

interview so that athletes, joggers, weight-

important role in most of our lives,

lifters, mothers of toddlers, travelers and

thanks to the numerous workout options,

anyone else who is physically active can live

technological innovations, high-tech sports

a healthier, less painful lifestyle.

gear, and, let's be truthful, social media. All

PERIMETER NORTH LIFESTYLE: What are

this spinning, running, lifting, climbing and

the major reasons particularly athletes

stretching takes a toll on the body with

and the physically active can benefit from

symptoms ranging from aching joints to lim-

chiropractic treatment?

ited ranges of motion, back pain, hip issues

DR. JEREMY SEDLOCK: Structural abnor-

and other ailments often resulting from a

malities in the spine cause excessive wear

spine’s structural displacement.

and tear on the body the same way poor

Meet Dr. Jeremy Sedlock, the chiropractor

alignment affects a car. If the alignment is

and founder of Revolution Chiropractic—a

off in an automobile you would expect to see

science-based practice in John’s Creek—who

things like uneven tire wear, the car pulling to

addresses these concerns and stresses the

one side, and rattling or squeaking sounds.

importance of a healthy spine in a candid

In the same way, when there are structural

PerimeterNorthLifestyle.com | January 2017

shifts in the spine it causes the spinal bones, spinal discs and nerves to break down at an

PNL: How does chiropractic care fit into

overall health goals for winter?

PNL: What can a person new to a

chiropractor’s care expect in the first consult-

accelerated rate. By correcting the underlying

JS: A goal for most people especially

structure and not merely applying a quick

going into the new year is to stay healthy.

JS: Most chiropractors are of the tradi-

patch, the athlete can stay healthy throughout

Staying healthy starts with a strong immune

tional variety, which people associate with

the entire season.

system. We know that the immune system,

“popping” or “cracking” of the spine to tem-

The nervous system is essentially the

like every system in the body, is controlled

porarily relieve things like pain and mus-

electrical wiring of the body. Structural shifts

by the nervous system. Structural shifts in

cle spasm. As a science-based structural

in the spine can cause an obstruction in this

the spine, particularly where the skull meets

corrective office, we take an engineering

wiring and prevent the electrical impulses

the bones in the upper neck, can cause

approach to the spine. The process in our

from traveling the way they were designed.

pressure on the bottom of the brainstem.

office begins with a complimentary con-

Electrical problems in a home would show

The brainstem is the automatic operating

sultation where we get a chance to know

up as outlets not working or lights flickering.

system in the body. It controls everything

our patients and determine if we’re a good

Problems with the internal electrical system

you don’t have to think about like breathing,

fit for their needs. We perform a thorough

of the body usually show up as muscle weak-

heart rate, blood pressure and digestion.

health history, discuss what they can expect

ness, balance problems, fatigue, headaches

Obstructions in this area, as well as other

in the way of care, and review anticipated

and chronic pain.

ing appointment?

parts of the spine, can lead to impaired

costs for care. If we believe we can help,

As an office that focuses on structural cor-

immune function. That’s the last thing any

we perform a complete structural examina-

rection, we perform an in-depth analysis of

of us want as we’re oftentimes already

tion of the spine. The doctor stays with the

the patient or athlete using multiple objective

dealing with stress from holiday shopping

patient throughout the entire exam pro-

measures. This allows us to locate any struc-

and traveling. Keeping the spine clear of

cess, explaining the results along the way

tural issues and develop a customized solution

any obstructions and keeping the immune

so that the patient can see and understand

for the patient, and after a bit of work, we then

system functioning properly should be a

the underlying issues.

teach them how to keep their spine healthy.

top priority for everybody.

RevolutionChiroGA.com.

January 2017 | PerimeterNorthLifestyle.com

19

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PerimeterNorthLifestyle.com | January 2017

ARTICLE SUE G. COLLINS | PHOTOGRAPHY FREDRIK BRAUER

M

eet the team, from left to right, back row first.

We are in awe of these girls. They work hard in the

classroom, in the community and at practice. We asked about their go-to protein snack, their guiding light, their advice to young athletes and about their lucky charm. Meet the team!

CONTINUED >

January 2017 | PerimeterNorthLifestyle.com

21

ALL - STAR TEAM (CON TI N U ED)

Kenedy Thorne ALPHARETTA HIGH SCHOOL POWER UP: Eggs or Banana INSPIRED BY: My mother was a very influential person in my life; she was

practically my own personal coach. As a high-achieving runner herself (top runner at GT), she gave great advice and pushed me to be my best.

SAGE WORDS: First off, you have to define your priorities and adjust

your schedule accordingly. Look to your future and re-evaluate what you want your life to look like and then think how might you get there.

It's important to manage your time according to your goals. You can't go to everything and you will have to make some sacrifices. Ultimately, if you truly love it then it won't matter in the end.

LUCKY CHARM: Before each race, I write a word or a verse in sharpie

on my calf (where I used to be injured) and arm. I focus on this word throughout the race.

SPORT: cross country

Bonnie Shea NORTH ATLANTA HIGH SCHOOL

Kamryn Scocos

POWER UP: Willy’s burrito and a double shot of espresso

WOODWARD ACADEMY

INSPIRED BY: My older sisters- they both played very competitive

POWER UP: Nature Valley Granola Bars

soccer throughout their lives and into college at the University of Wis-

INSPIRED BY: My parents and my volleyball coaches

consin and are inspirational in their hard work and dedication.

SAGE WORDS: With the busy schedule I have, I know it can be

SAGE WORDS: Hard work is by far the most important thing in every

stressful trying to balance school, athletics, and a social life, but the

aspect of your life whether it is sports, school, or relationships, but

key is to prioritize and find some time to have fun. You have to be

you also need to know how to have fun, be silly, and enjoy whatever

able to focus on what's important but take some time to take a step

you decide to dedicate your time to!

back and enjoy the little things.

LUCKY CHARM: I always wear my Fitbit in warm up!

LUCKY CHARM: For every big game, I have to wear my white socks

SPORT: soccer

with the Woodward Academy Volleyball logo on them.

SPORT: volleyball

Claire Tobin THE LOVETT SCHOOL

Shawn Pollack

POWER UP: Clif bars and chocolate milk

GALLOWAY SCHOOL

INSPIRED BY: My mom is definitely the biggest influence in my life.

POWER UP: Apple

SAGE WORDS: It is key to find a sport or hobby that you love and

INSPIRED BY: My Dad

remember why you love it. Through the grind of a hard practice re-

SAGE WORDS: Know your limits and assess your priorities. Don't push

membering why you do it will make it easier. My team is like a second

yourself so hard that you are constantly stressed, but push yourself

family so if I have to sacrifice something socially to be there with

enough so that you are reaching your full potential. Also, don't spend

them it is a no-brainer. Knowing that I have a team relying on me is

a lot of time on something you don't love to do. If you are playing a

a driving force.

sport or doing an activity you don't love, then it is time wasted.

LUCKY CHARM: I always have at least three caps and two pairs of gog-

LUCKY CHARM: I always make sure to keep a water bottle with me

gles in my swim bag. I also carry a broken cap from my first club team.

at all times.

SPORT: swimming

SPORTS: basketball, softball

22

PerimeterNorthLifestyle.com | January 2017

Regina Metz

Bryn Foster

PINECREST ACADEMY

HOLY INNOCENTS’ EPISCOPAL SCHOOL

POWER UP: Apple with peanut butter and granola

POWER UP: Chocolate covered almonds

INSPIRED BY: I have five older brothers and I love them and look up

INSPIRED BY: My brothers. They are absolutely amazing and inspire

to them so much. They have shown me the importance of hard work

me continuously to be the best I can be.

and are great examples of how to live my life to the fullest no matter

SAGE WORDS: Don't hesitate to step out of your comfort zone and try

where I am or what I'm doing.

new things. When you find something you love, stick with it and ev-

SAGE WORDS: Don’t forget there's more to life than school and sports.

erything else will fall into place. You will make great friends and have

Those things are important, but if you only focus on them then when your

so much fun. Be willing to work hard and never give up- I promise it

life gets chaotic you'll want to give up. To keep those things in perspective

is worth the effort to follow your passion.

and balance life, find what's really important to you, whether it's your faith

LUCKY CHARM: I wear my favorite pink socks for every race. I also kiss

or family or whatever, and set aside time each day for those things.

a statue of a turtle outside our preschool for good luck at practice the

LUCKY CHARM: My basketball team writes an acronym on our wrists

day before a meet.

before each game that reminds us of all of the hard work we've put in

SPORT: cross country

together in the preseason. I also wear a bracelet every day that says "positivity" on it, from my coach.

SPORT: basketball

McKenzie Baker Keara Napoli

PACE ACADEMY

CAMBRIDGE HIGH SCHOOL

INSPIRED BY: Mom and Dad

POWER UP: Protein Shakes

SAGE WORDS: Make sure you're having fun with whatever you're par-

INSPIRED BY: My Crossfit parents and dancer sister

ticipating in. Sports should be fun, not a chore. Although balancing

SAGE WORDS: Remember that family comes first before anything

school and sports is very difficult, it is more manageable when you

because nothing can be accomplished without them in your life. Al-

communicate and ask for help when you need it. I think that is the

POWER UP: Granola Bars

ways love and respect them. School is the second most important. In

most important factor in succeeding sports/school/life

sports, practice every day both physically and mentally.

LUCKY CHARM: Headbands

LUCKY CHARM: I always draw the initials KD on the base before every

SPORTS: basketball, soccer, volleyball

game in honor of my friend Kelsey Dickson who passed away, and I still wear my sliders from ten and under.

CONTINUED >

SPORT: softball

Jayda Drake-Howard NORTH SPRINGS CHARTER HIGH POWER UP: Chocolate Brownie Clif Bar. INSPIRED BY: My mom because she provides for me and gives me

great advice on how to overcome things.

SAGE WORDS: Know how to manage your time and make sure to

keep your grades up. You can still have fun while maintaining your grades and continue to grow as an athlete.

LUCKY CHARM: A necklace my aunt gave me; I put it in my bag for every meet.

SPORT: track

January 2017 | PerimeterNorthLifestyle.com

23

ALL - STAR TEAM (CON TI N U ED)

Venla Harkonen

Julia Platt

FULTON SCIENCE ACADEMY

ATLANTA GIRLS SCHOOL

POWER UP: Cliff Bloks and Humus

POWER UP: Trail Mix

INSPIRATIONAL PERSON: My swim team friends. They are also my

INSPIRED BY: Track & Field Coach Stacy Floyd

competition but they help me try harder and practice more. I also look

SAGE WORDS: It’s possible. The more you do, the more time you have.

up to Katie Ledecky, who is an amazing swimmer.

Time management is key.

SAGE WORDS:.There will come times when time goes against you.

LUCKY CHARM: lucky socks

Have a good relationship with your teachers. If asked, teachers can

SPORTS: volleyball, swimming, track & field

give weekly homework and then you can easier balance practice / homework time.

LUCKY CHARM: Wearing one hair band on my wrist SPORT: swimming

Mia Whitney MOUNT VERNON PRESBYTERIAN SCHOOL

Alex Clark

POWER UP: Clif Bar Berry Pomegranate Chia

WESTMINSTER

SAGE WORDS: Finish things early to get the weight off your shoul-

POWER UP: protein bar or trail mix

ders and always leave time for yourself. Try to live as stress-free as

INSPIRED BY: My grandmother, Elinor Hunt

INSPIRED BY: Pete Wellborn, an old softball coach

possible.

SAGE WORDS: Don't allow yourself to be monopolized by one aspect

LUCKY CHARM: I am superstitious about my shoes and always tie the

of your life. Work hard at everything you do, but allow some time for

laces as tight as possible before every game.

the important things: family, friends, and some time for yourself.

SPORTS: softball, basketball

LUCKY CHARM: Earbuds, so that I can listen to music before a big

game or meet.

SPORTS: softball, swimming, lacrosse

Elisa Yang WESLEYAN SCHOOL POWER UP: Clif Bar INSPIRED BY: My dad SAGE WORDS: Always try your best and be kind to people. Even

though there will be hard times, rejoice, because the Lord made everything happen for a reason.

LUCKY CHARM: An Augusta National ball mark SPORT: golf

24

PerimeterNorthLifestyle.com | January 2017

With special congratulations to all the schools whose athletes are honored and appreciation to the administrators and teachers who helped nominate their star.

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Tech Savvy

6 Apps to Stay Fit and Keep You Healthy

ARTICLE ALEXA LAMPASONA

YOGA GLO

ROOTSRATED

ZIPONGO In addition to customized grocery lists,

Find more than 3,800 yoga and meditation

Find more than 80 experiences around

classes for all levels, taught by world renowned

Atlanta that includes locations to hike, bike,

and personalized recipes and food

instructors for a $18 per month subscription.

run, paddle, camp and more. The app uses

options based on dietary restrictions,

Compatibility: iOS

GPS to determine experiences nearby, and

Zipongo allows you to clip coupons for

YogaGlo.com

includes directions and detailed descrip-

local deals on wholesome foods at stores

tions of each destination.

including Target, Kroger, Whole Foods,

STRAVA The social network for athletes, the app uses GPS to track your run, ride, swim, hike and

Compatibility: iOS

Trader Joe’s, and more.

RootsRated.com

Compatible: iOS and Android ZipOngo.com

more so that you can see your pace, distance,

LOSE IT! AND SNAP IT!

elevation and more. The app also has the

Lose It tracks and monitors daily calories,

HEADSPACE

ability to sync your activity tracker or GPS.

exercise, and nutrition. Snap It allows you to

Get started with a series of meditations

Compatibility: iOS and Android

upload a photo of food, and suggests foods

to progress through, including guided

Strava.com

it identifies in the photo, along with the

and un-guided, that are tailored toward

calorie count and nutritional information.

decreasing stress in your life.

Compatibility: iOS and Android

Compatible: iOS and Android

LoseIt.com

HeadSpace.com

26

PerimeterNorthLifestyle.com | January 2017

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January 2017 | PerimeterNorthLifestyle.com

27

Driver’s Notebook

Luxurious, Powerful & Stealthy NISSAN MAXIMA SR MIDNIGHT EDITION

Xtronic transmission, sport-tuned suspension, aluminum sport pedals, Integrated Dynamicscontrol Module (IDM), sexy LED low beam headlights, two driving modes, paddle shifters, climate-controlled Ascot leather-appointed Zero Gravity front seats embellished with diamond-quilted Alcantara upholstery, and a booming 11-speaker Bose sound system to name a few attractions. On the technology side, the NissanConnect with Navigation, 7-inch Advance Drive Assist Display, two illuminated USB ports, Bluetooth, 8-inch display, and now standard Apple CarPlay keep this sedan in tune with the times.

Logically, the SR’s thrilling driving experience (especially in Sport mode) is coupled with a plethora generously standard safety features;

Predictive

Forward

Collision

Warning, Rear Cross Traffic Alert, Intelligent Cruise

S

ince Nissan introduced their Maxima to

ARTICLE DENNIS MALCOLM BYRON

28

PerimeterNorthLifestyle.com | January 2017

Control,

Forward

Emergency

Braking, and Blind Spot Warning certainly help put minds at ease when on the road.

start off the 80s, this pioneer of the “four-

And even with all of SR’s bells and whis-

door sports car” has never ceased to excite the

tles, its optional Midnight Edition ($1,195)

auto industry with its revered combination of

takes the wow factor to the next level thanks

power, road-gripping handling, and eye-pop-

to the black spoiler, a black rear diffuser, and

ping body designs. Now with five trims

set of black 19-inch aluminum-alloy wheels

delivered from Nissan’s Smyrna, Tennessee

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Lifestyle Calendar

Make this your most Beautiful Year!

January

JANUARY 1 - 31 BEST OF PERIMETER NORTH PERIMETERNORTHLIFESTYLE.COM Nominate your favorite spots in Sandy Springs and Dunwoody, from restaurants to spas, we want to know our readers' top shops. Go to our website all month and click the link to nominate your favorite businesses, then vote in February. Winners will be splashed out in our April issue!

JANUARY 3 & 4 WINTER BREAK CAMP DUNWOODY NATURE CENTER Start 2017 with tons of fun at the Nature Center and explore the winter climate and its effects on the animals, plants and habitats.

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We are a unique cosmetic & general dental office with state-of-the-art MedSpa services, all in one elegant and convenient location.

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January 2017 | PerimeterNorthLifestyle.com

33

Parting Thoughts

BLUES BE GONE ARTICLE MIKE REIS

F

ollowing the fun and festivities of the holiday season, mild depression or mental distress is common as many people

find it difficult to get back into their normal daily lives. This is commonly referred to as holiday blues or post-holiday syndrome. It’s not unusual for a person suffering from the blues to behave erratically for the first few weeks

Make Plans. Arranging fun activities allows you to look forward to something. Go back to school, have dinner with a friend, go see a play or movie. The anticipation is exciting as you think of doing that event.

after the holiday. It is important for people to real-

Healthy Choices.

ize that the change back to a normal routine is

serotonin (feel good) neurotransmitters like bananas,

disruptive and stressful so do what you can to

poultry, dairy produce, and peas. Keep exercising regardless of the weather or time of the year.

ease yourself back into it.

Professional Help.

Here are a few things you can do to help

work or your personal life that were put on Take down your

hold because of the holiday. It could be

Christmas tree, pack up your deco-

dealing with the unhappy feelings you're

rations, pull down those cards and

experiencing now, or it could be some-

clean out holiday leftovers from your

thing more serious if you struggled

refrigerator as soon as possible to

with alcohol during the holidays.

alleviate stress and potential sadness.

It’s Normal.

Hire a profes-

sional to help with the pressing issues from

eliminate those post-holiday season blues.

Pack it Up.

Eat foods that boost your

If you recognize that you might be dealing with an alcohol or substance

Expect to feel

abuse issue get an assessment

a little low following the holidays.

from a professional.

It’s normal to feel this way, but it

Expect Better.

will pass once the routine re-es-

Start the

New Year with a positive attitude

tablishes itself.

and expect that your life will be

Realistic Resolutions:

better and more enjoyable that never. Start thinking about

Take another look at your

what you want to do during

New Year’s resolutions and

the different seasons of the

tweak them to ensure

year. Plan the big events

they are reasonable and achievable.

you want to accomplish

Discard

for the year and what

any resolutions that

steps you will take.

require you to be too hard on yourself.

Stay Connected.

Post-holiday syndrome or the blues are normal and should pass quickly. However, if you experience persistent sadness that is not Don’t isolate after the holidays. Staying

attributed to the holidays then this could be a more serious form of

connected to your friends and family will lift your spirits. Go out and

depression. If you are suffering from depression or you’re not sure,

do things socially that you enjoy.

seek professional help

Mike Reis is the founder and CEO of DecisionPoint Wellness, a drug and alcohol outpatient program in Johns Creek that features an innovative approach to treating the disease of addiction and mental health disorders.

34

PerimeterNorthLifestyle.com | January 2017

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