Issuu

Inspiring Stories, Local Spots, and Practical Tips

Our Men’s Issue is packed with practical tips, standout local spots, and stories from incredible people who are making an impact in our community every day. From wellness and mindset to business, style, and the places that bring people together, this month is designed to be both inspiring and genuinely useful. One of the things I appreciate most about this issue is the opportunity to highlight the kind of consistency that often goes unnoticed. The men featured in these pages are showing up for their families, their work, and their communities in ways that are steady, intentional, and real. It’s not always about big moments, but about the habits and choices that build something meaningful over time. That perspective is woven throughout each feature and conversation. On a personal note, this issue made me reflect on how important it is to create a life that actually supports you. Between work, family, and everything in between, I’ve been leaning into routines and spaces that feel grounding and sustainable. There’s something to be said for finding your rhythm, surrounding yourself with the right people, and supporting local businesses that truly add value to your everyday life. Many of the people and places featured here are ones I’ve come to know, visit, or admire, which makes sharing them feel even more special. Whether you’re looking for new ideas, local recommendations, or simply a bit of motivation, I hope this issue offers something that resonates. As always, thank you for being part of this community and for continuing to support the people and businesses that make it what it is.

KIMBERLY BAILEY,

PUBLISHER

@PEORIACITYLIFESTYLE

June 2026

PUBLISHER

Kimberly Bailey | kimberly.bailey@citylifestyle.com

EDITORIAL COORDINATOR

Kylie Strawn-Badger | kylie.strawn@citylifestyle.com

PUBLISHER ASSISTANT

Jessica Witzke | jessica.witzke@citylifestyle.com

CONTRIBUTING WRITERS

Kylie Strawn-Badger, Gretchen Pahia

CONTRIBUTING PHOTOGRAPHERS

Nichole Eckman, Chaz Romero Photography, Caldwell County BBQ

Corporate Team

CEO Steven Schowengerdt

President Matthew Perry

COO David Stetler

CRO Jamie Pentz

CoS Janeane Thompson

AD DESIGNER Zach Miller

LAYOUT DESIGNER Rhiannon Coffman

QUALITY CONTROL SPECIALIST Megan Cagle

Proverbs 3:5-6

LIFE ENRICHMENT DAY PROGRAMS

inside the issue

Restoring Confidence Through Advanced Dentistry and Personalized Care

Dr. Kevin Gasser shares expert

Grill, Greens, and Good Times

Celebrate

Smoke Meets Tradition

From

The Power of Showing Up

How Nick Calderone is Living and Leading with Intention

WHERE NEIGHBORS CAN SEE AND BE SEEN

1-4: Glendale Community College Shark Tank Event 5-7: The Peoria Firefighters took home the First Responders Cup this year!

GLENDALE COMMUNITY COLLEGE

PEORIA CHAMBER OF COMMERCE

A Foremost Roofing Co LLC

business monthly

Timothy Waterhouse Farmers Insurance Opens New Local Office

Timothy Waterhouse Farmers Insurance expands its local presence with a new office, offering personalized coverage solutions, trusted guidance, and a community-focused approach to helping families protect what matters most.

Scan to read more

OHM Fitness Launches Summer Pass for Teachers and Students

OHM Fitness introduces a 90-day Summer Pass, giving teachers and students unlimited workouts and red light therapy with Peak Membership for $299, delivering a strong seasonal value.

Scan to read more

Photography by Nichole Eckman

RESTORING CONFIDENCE THROUGH ADVANCED DENTISTRY and Personalized Care

DR. KEVIN GASSER SHARES EXPERT TIPS FOR HEALTHIER, CONFIDENT SMILES

ARTICLE BY KYLIE STRAWN-BADGER

PHOTOGRAPHY BY CHAZ ROMERO PHOTOGRAPHY

For more than three decades, Dr. Kevin Gasser, owner of Gasser Dental has approached dentistry as more than a clinical profession; it is a craft rooted in transformation, confidence, and everyday quality of life. What initially drew him in was not just the science behind it, but the visible, lasting impact it could have on people. “Dentistry is this unique intersection of art and science,” he shares. “But what truly drew me in and keeps me here is the ability to change how someone feels about themselves every single day.”

That perspective shapes how he advises patients today, especially those considering major restorative work. One of the most valuable takeaways he emphasizes is that waiting often makes things more complicated. Many patients live with discomfort, missing teeth, or poorly fitting dentures far longer than they should, assuming the process to fix it will be overwhelming. In reality, modern dentistry has evolved to be far more efficient and accessible. “People are often surprised that it can happen so quickly,” he explains. “There’s this misconception that implants are painful or take months and months. In reality, with the right approach, it can be efficient, predictable, and far more comfortable than expected.”

For those exploring options, one of his biggest tips is to prioritize education before making a decision. Understanding the difference between temporary fixes and long-term solutions can significantly impact both health and cost over time. Dental implants, for example, are not just about aesthetics; they support bone health, improve function, and often eliminate the ongoing adjustments that come with traditional dentures. Another misconception he frequently sees is that implants are only suited for a certain age group. In reality, candidacy is far more flexible than people think, especially with advancements in bone grafting and minimally invasive techniques.

CONTINUED >

His approach is deeply rooted in precision and continued learning, something he believes directly translates into better patient outcomes. “I’ve always believed that if you’re not continuing to learn, you’re falling behind,” he notes. “My patients trust me to bring them the best, and that means constantly evolving.” That commitment allows him to offer solutions like same-day full-arch restorations, significantly reducing recovery time and the stress of multiple procedures.

"Many tell us they feel like they've gotten their life back. It's about more than teeth, it's about restoring joy."

Beyond the technical side, Dr. Gasser consistently highlights the importance of comfort and trust in the patient experience. Dental anxiety remains one of the biggest barriers to care, and addressing it starts long before any procedure begins. “We start by listening,” he explains. “When patients feel heard, everything changes. From there, we walk them through every step so there are no surprises.” For patients, this translates into a simple but powerful tip: choose a provider who prioritizes communication as much as results.

Technology also plays a role in easing that process. With tools like 3D imaging and sedation options, treatments have become far more comfortable and predictable. But according to Dr.

Gasser, consistency of care is just as important as innovation. “You’ll see me every step of the way,” he says. “That continuity builds confidence.” It is a reminder that personalized care remains one of the most valuable aspects of any healthcare experience. What stands out most in his work is the emotional transformation that follows the physical one. Patients often arrive focused on fixing a specific issue but leave with something far greater.

“Seeing the before and after isn’t just clinical,” he shares. “It’s emotional. When someone can eat, speak, and smile again without hesitation, it changes everything.”

For anyone considering treatment, one of the most practical pieces of advice he offers is to think longterm. Quick fixes may seem appealing, but investing in solutions that restore both function and structure tends to deliver better results over time. It is not just about how something looks today, but how it supports overall health years down the line.

At its core, his philosophy is simple: dentistry should restore more than teeth. “I want patients to feel renewed,” he says. “Not just physically, but emotionally. When someone tells me they feel like they’ve gotten their life back, that’s everything.”

Grill, Greens, and Good Times

Celebrate Father’s Day with golf course views, mesquite-smoked favorites, and a laidback atmosphere the whole family will enjoy

There is something about Father’s Day that calls for simplicity done well. Time outside, good food, and a setting that naturally brings people together. For many families in the West Valley, that experience finds its way to The Links Neighborhood Grill, where the pace slows just enough to enjoy the kind of day dads actually want.

Set along the fairways of the Westbrook Village Golf Course, The Links offers more than just a meal. It creates a full day built around connection. It often starts the way many dads would choose out on the course, clubs in hand, moving through a round with friends, sons, or grandkids. From there, the transition is effortless. Golf carts roll in, conversations carry on, and the focus shifts from the game to the table.

That seamless blend of activity and atmosphere is what makes it such a natural fit for a Father’s Day celebration, especially in a men’s issue that leans into lifestyle, routine, and the spaces where memories are made. The restaurant itself is designed to highlight its surroundings, with nearly 60 percent of its walls framed in glass. Every angle captures

ARTICLE BY KYLIE STRAWN-BADGER PHOTOGRAPHY BY THE LINKS NEIGHBORHOOD GRILL

the green fairways, the driving range, and beyond that, the layered beauty of the Bradshaw Mountains. It is the kind of backdrop that does not need dressing up, just a good seat, a cold drink, and time to take it in.

Food, of course, plays its role, and here it leans into both comfort and craftsmanship. The centerpiece is a custom-built 12-foot smoker, where mesquite wood brings depth and character to everything from wings to pulled pork. It is the kind of detail that resonates, especially for dads who appreciate the process behind what is on their plate. There is something grounding about smoked meats done right, uncomplicated, bold, and meant to be shared.

For Father’s Day, that experience expands into a buffet designed with balance in mind. Protein-forward options anchor the spread, complemented by fresh salads and a variety of sides that make it easy

for the whole family to find something they enjoy. It is not just about indulgence, it is about variety, choice, and the ability to linger at the table a little longer. Add in a Bloody Mary bar from the full-service bar, and the tone is set for a relaxed, celebratory afternoon. What ultimately elevates The Links, though, is not just the setting or the menu, but the people. In a community like Westbrook, familiarity matters. Many of the staff have been part of the restaurant for years, creating a sense of continuity that guests feel immediately. Names are remembered, routines are recognized, and whether it is a first visit or a weekly tradition, the welcome feels the same. That kind of consistency turns a meal into something more personal.

In the context of a men’s issue, where the focus often shifts toward how men spend their time and who they spend it with, The Links captures something essential. It is not about overcomplicating the day or planning something extravagant. It is about creating space for conversation, for laughter, for a second round of drinks or dessert that no one rushes through.

If you had to sum it up, the ideal Father’s Day here is exactly what it should be: a country club experience without the country club membership. A place where dads can be themselves, families can gather easily, and the day unfolds without effort—just good food, open views, and time well spent.

Nice? Is Whiskey On Ice

In speaking to Whiskey lovers (most happen to be men, but do accept me in their brethren as a fellow enthusiast, writer, and educator), I’ve learned a great many opinions on how to drink Whiskey. Specifically, preferences on adding water and ice vary greatly.

A brand ambassador that I had the privilege of listening to recently said the obvious: both dilution and temperature change when you add ice, so if you are going to add something, a little water is best. I personally prefer to use a water dropper, so I can add one drop at a time until I get to the desired taste.

HERE ARE THE DIFFERENCES:

THE BEST WAY TO ENJOY YOUR WHISKEY: ON THE ROCKS, ROCK, NEAT, OR WITH WATER

Rocks: Provides the highest rate of dilution as a lot of ice melts quickly. If you are drinking a barrel proof Whiskey, it kind of defeats the purpose as the distiller didn’t add water as they do in every other type of finished Whiskey.

On the Rock: The single rock, cube, or sphere is the slowest to melt and thought to be the most aesthetic. It’s nice if you want to stretch out your tasting. I often order on the rock if I want my drink to last longer.

Neat: This is the way single malt Scotch is served at a tasting event, in a branded Glencairn or Neat glass so that proper nosing for aromas can be achieved - and a dram of Scotch, smaller than an ounce, fits in them perfectly.

Water: As I mentioned above, quoting the brand ambassador, a little water is better for a fine Whiskey over any kind of ice. Often, if ordered with water, the water is served in a separate vessel on the side so you can add in as much as you want.

Quoting another expert on the subject, Richard Paterson of The Dalmore famously and enthusiastically demonstrates in his Scotch classes how to drink single malt Scotch Whiskey: Paterson fills a lowball glass to the rim with ice, adds Scotch and then ceremoniously throws it over his shoulder onto the carpet of the classroom – because that much ice makes the drink worthless. One more quote, never “add green tea or milk to Whiskey. You can add a little water, but not a lot of ice.”

Ultimately, the reason we add ice can be for aesthetics, to stretch out the time spent on one glass, for cooling, and for dilution. However, the number one reason enthusiasts add water is … drumroll please … because adding a little water actually opens up a Whiskey to show more aromas and flavors.

How modern hair restoration is helping men reclaim confidence, presence, and identity today

CONFIDENCE STARTS AT THE ROOT

ARTICLE BY KYLIE STRAWN-BADGER

Confidence today is less about dramatic change and more about refinement, subtle, intentional decisions that help men feel aligned in how they show up. In this men’s issue, that conversation naturally leads to hair restoration, an area that has evolved rapidly thanks to physicians like Dr. Muala.

Dr. Muala, a Family Medicine professional, brings a unique perspective to the space through his company, Him & Hair, which specializes in non-surgical hair loss treatments. His approach blends medical expertise with an understanding of how hair loss impacts confidence, identity, and overall well-being. “Hair restoration sits at a unique intersection of science, artistry, and psychology,” he explains, highlighting why results go far beyond appearance.

At Him & Hair, the focus is on advanced, minimally invasive solutions designed to fit into a modern lifestyle. Treatments such as Platelet-Rich Plasma, exosome therapy, and red light therapy are used to stimulate natural hair growth without the need for surgery, downtime, or disruption. “The modern patient expects results that are effective, efficient, and discreet,” Dr. Muala shares, emphasizing a tailored approach for every individual.

What sets this experience apart is accessibility and personalization. Getting started is simple, often beginning with a free online telemedicine consultation where patients can explore options and receive expert guidance. From there, customized treatment plans are developed based on each person’s hair loss pattern, goals, and long-term vision. For those seeking added convenience, many services are designed to fit seamlessly into busy schedules, with efficient appointments and even at-home solutions when appropriate.

The impact of this work is often transformative. “In many cases, it’s not about looking different, it’s about feeling like themselves again,” Dr. Muala says. Patients frequently report renewed confidence, stronger social engagement, and a greater sense of professional presence.

For men considering their next step, Dr. Muala’s advice is grounded and practical: start with the fundamentals, sleep, nutrition, fitness, and grooming, then take a proactive approach. Hair restoration, he notes, is simply one tool, but when done thoughtfully, it can be a powerful one.

In a world where confidence is built through consistency and intention, working with a trusted expert like Dr. Muala offers more than a solution; it offers a path back to feeling like yourself. To book a appointment or more information visit himandhair.com

@facetsofarizona

ARTICLE BY KYLIE STRAWN-BADGER PHOTOGRAPHY BY NICHOLE ECKMAN & CALDWELL COUNTY BBQ

From Texas traditions to Arizona tables, Caldwell County BBQ blends family roots, bold flavor, and craftsmanship to create an experience built on connection, community, and timeless barbecue.

Smoke Meets

Tradition

Caldwell County BBQ is more than a restaurant concept; it is a story rooted in family, tradition, and a deep respect for the craft of barbecue. What began as a personal passion for founder Clay Caldwell has grown into one of Arizona’s most recognizable names in Texas-style BBQ, built on authenticity and a commitment to doing things the right way.

An Arizona native and former pig farmer, Clay’s journey into barbecue started with curiosity and quickly turned into something much bigger. Determined to learn from the best, he traveled to Texas, immersing himself in the techniques and traditions that define true Texas barbecue. From fire management to meat selection and slow-smoking methods, he brought that knowledge back to Arizona, laying the foundation for what Caldwell County BBQ would become.

The name itself carries both personal and cultural meaning. While Caldwell County exists in Texas and holds a strong place in barbecue history, the name also reflects Clay and his wife, Susan’s, family. Susan, who grew up in El Paso, brings her own connection to barbecue traditions, recalling Sundays filled with brisket, family, and time spent gathered around the table. Using their last name felt like a natural way to honor both their roots and the legacy that inspired them.

What sets Caldwell County BBQ apart is its ability to grow while maintaining individuality. Each location has its own distinct personality, from the original Gilbert spot, a converted house where it all began, to the Queen Creek location with its Magnolia-style farm aesthetic, and the Peoria restaurant inspired by Lockhart, Texas. Despite their differences, each space reflects the same dedication to quality, experience, and community.

At the heart of it all is the food. Brisket remains the centerpiece, crafted with patience and precision, while homemade sides like green chile mac and cheese and corn casserole have become staples in their own right. Today, Caldwell County BBQ has expanded across the Valley, including their Mexi-Q concept in downtown Gilbert, while staying true to its roots bringing people together over great food, meaningful tradition, and barbecue done right.

AN EXCERPT FROM EPISODE 6 OF SHARE THE LIFESTYLE, A CITY LIFESTYLE PODCAST

Photographer: Brittany Dawn Short

Creative Director: Jen Birn

Stylist: Stephanie Coultress O’Neill

Location: Hotel Saint Cecilia, Austin, TX

MIKE JOHNSON HAS BUILT HIS LIFE AROUND ONE QUIETLY RADICAL IDEA: THE STANDARD YOU SET PRIVATELY IS THE ONLY ONE THAT MATTERS.

After eight years in the Air Force, a celebrated run on national television, and a health crisis abroad that sent him deep into supply chains and ingredient certifications most founders never touch, the result is Oshun — a luxury ritual brand built on provenance you can trace and integrity you can verify. In an exclusive conversation for the Share the Lifestyle podcast, Mike shares what it actually takes to build something worth putting your name on. Read the highlights below, then scan the QR code for the full episode.

Q: YOU BECAME A FAN FAVORITE ON THE BACHELORETTE AND THEN LEFT THE SPOTLIGHT. YOU MOVED TO MEXICO, LEARNED SPANISH, THEN COSTA RICA, AND BUILT A COMPANY. WHAT DID THAT EXPERIENCE TEACH YOU ABOUT HUMAN BEHAVIOR?

A: “If you’re a good person going in, that shows. If you’re not, that shows too. I also learned that people form this parasocial relationship with you — they assume things about you. When all actuality, different circumstances bring out different parts of who you are. I was on TV trying to find love. The kindness people were showing after felt a bit fake, because they wanted to be a part of something that isn’t who I am individually, but a part of what they saw on TV. And so I had to get away from everybody and everything and the noise.”

THE QUIET STANDARD:

MIKE JOHNSON

“Too many people have prayed for me. So I’ve got to get up and do the walking.”

— Mike Johnson

Q: YOU JOINED THE AIR FORCE RIGHT OUT OF COMMUNITY COLLEGE. WHAT WERE YOU ACTUALLY RUNNING TOWARD?

A: “There was something in me that was saying: I’m not living up to my full potential. I was being a follower. My uncle said, ‘What’s going to make you become an adult the fastest?’ I said, obviously, the military. The Air Force broadened my thought process more than anything. We’re so caught up in our own perception — when you learn to understand different people’s perspectives, it adds to you in so many ways.”

Q: WITH OSHUN, YOU OWN YOUR MANUFACTURING, YOU EMPLOY A CHEMIST, EVERY PRODUCT HAS A BATCH NUMBER TRACEABLE TO ITS ORIGIN DATE. WHY DID YOU DECIDE TO GO THAT DEEP WITH THE BRAND?

A: “The EU bans 1,100 ingredients in personal care products. The U.S. bans nine. That’s my starting point. Oftentimes, it might be the same ingredient, but it comes from a place where it doesn’t have the highest purity. And 60% of what we put on our skin is absorbed. Every product Oshun makes carries a batch number that goes back to the exact day it was created — I can show you every single supplier, the date, the origin. I own more than one part of the supply chain because that’s the only way I can stand behind what’s in the bottle.”

This conversation is just the beginning. Mike goes deeper into why he’s buying land up north, the family in the Philippines who prayed over his factory floor, and what he’d tell every person ready to stop performing and start building. Scan the QR code for the full, exclusive City Lifestyle interview on the Share the Lifestyle podcast.

MIKE JOHNSON

HOW NICK CALDERONE IS LIVING AND LEADING WITH INTENTION

THE POWER OF SHOWING UP

Nick Calderone, Valley resident and owner of Calderone Consulting, is keeping it real when it comes to his former career as a TV news reporter and syndicated talk show host, sharing it does not actually end, but merely evolves. No longer dealing with the high-pressure world of breaking news reporting, he embraced an entirely new and different form of communication.

Consistent with his approach to life, Calderone steers clear of an office setting, preferring to get things done in the place that makes him most productive, which just happens to be outside in natural settings such as Lake Pleasant, because, according to him, that is where he operates best.

ARTICLE BY GRETCHEN PAHIA

Calderone explains that, professionally and personally, he has entered a new phase of life, which is equally thrilling and nerve-wracking. “It’s that interesting space where you’re a little nervous and a little uncertain, but also more confident than you’ve ever been. I’ve come to realize that’s usually where the good stuff lives.”

At home, that “good stuff” includes his family. Calderone jokes that he married “way out of his league,” and embraces his role as stepfather to two daughters who, in his words, “actually like me.” More recently, he’s taken on a new title “Funpa”, a role he clearly holds in high regard.

But beyond family and work, Calderone’s connection to the Peoria area is rooted in something simpler: showing up. Living on the cusp of both Glendale and Peoria, he doesn’t focus much on city boundaries. Instead, he opts to pay attention to the people, businesses, and stories that connect them all. That curiosity helps to fuel his involvement in the community, including his role with the Everything Arrowhead podcast, where he highlights local businesses and residents whose stories might otherwise go untold. “It’s been one of the best ways to actually get to know the community beyond just driving through it.”

Calderone also serves on the leadership committee for Blood Cancer United, helping organize fundraising efforts across the Valley. Through that work, he’s seen firsthand how local businesses in Peoria consistently step up to support meaningful causes, a reflection, he believes, of the community’s character.

However, he is always ready to emphasize that the feeling of community does not necessarily come simply from official activities. It can be something like “adult lemonade stands,” which he and his wife jokingly name, that are spontaneous hangouts at their home to meet up with their neighbors, grab a drink, and have real conversations. “That might sound small, but those connections are what turn a neighborhood into a community.”

The same approach underlies the activities of Calderone Consulting. He pays attention to a skill that many people neglect: the art of communication. While most individuals spend their lives developing their physique and improving their qualifications, few people give as much attention to their communication skills. Calderone says, “Communication is involved in every part of our lives. It affects how you’re perceived, how you lead, and what opportunities come your way. It’s also one of the fastest ways to elevate yourself.”

With a strong background in media and public speaking, Calderone can help clients learn to communicate more effectively, especially in high-pressure situations, whether it is a business leader speaking to his or her team or an individual transitioning their career. And with artificial intelligence increasingly dominating the world, Calderone sees the value of communication becoming even stronger. “People are going to crave something that feels real. Clear, genuine communication is going to stand out even more.”

CONTINUED >

Being both influential in the community and having certain connotations within the area, it makes sense for Calderone to have to be involved beyond just being a part of the community. “Not just talk about it. Not just post about it. Actually, show up.” Involvement, in his opinion, means being present for those people who are important to you, from your family members and close friends to others in general. He doesn’t think that being strong means always being right or speaking all the time. “I don’t get it right all the time, but I’m paying attention. And I think that counts for something.”

Many of these concept’s stem from the things that motivate and inspire him. These include nature, simplicity, and those who are completely absorbed in their work. This is a mentality that creates an even larger question, which he feels everyone asks at one point

in time: Are we actually living the life we want to be living, or are we simply getting through it?

The solution, according to Calderone, comes from intention. From safeguarding your peace, to choosing to connect, it all matters. And from continually refining the way you serve others. As simple as Calderone makes it sound, his first recommendation is to work on communication. “People spend money on clothes, fitness, seminars, supplements, and all kinds of things to improve themselves, but very few spend real time improving how they speak, listen, and connect. That’s a miss.”

According to Calderone, the smallest of changes can make all the difference. To learn more, visit nickcalderone.com or email nick@nickcalderone.com

BEYOND THE SCALE

WHY PRESERVING MUSCLE AND METABOLISM MATTERS MORE THAN FAST RESULTS

In a world where quick fixes dominate the conversation around weight loss, more men are beginning to question what actually works and what lasts. From injectable medications to extreme dieting, the promise of rapid results is everywhere. But according to Dr. Gareth Trichardt, the real conversation men should be having is not just about losing weight, but about how they’re losing it and what it’s costing them in the long term.

ARTICLE BY KYLIE STRAWN-BADGER PHOTOGRAPHY BY CHAZ ROMERO PHOTOGRPAHY

“Men are being sold speed,” Dr. Trichardt explains, “but not sustainability.” GLP-1 medications have surged in popularity, largely due to their ability to suppress appetite and produce quick weight loss. While that initial drop on the scale can be motivating, it often comes with unintended consequences.

Many men don’t realize that a significant portion of that weight loss may come from muscle, not just fat.

“The biggest misconception is that all weight loss is good weight loss,” he says. “If you lose muscle, you’re actually slowing your metabolism and making it easier to gain the weight back.”

That’s where the deeper issue lies. As men age, maintaining muscle becomes more difficult due to hormonal shifts, including declining testosterone. Losing muscle during weight loss only accelerates that challenge, leading to lower energy, reduced strength, and a slower metabolic rate. The result? A cycle in which weight often returns, with a higher percentage of body fat than before.

“Once that muscle is gone, it’s not easy to rebuild,” Dr. Trichardt adds. “And that’s what most programs aren’t telling you.”

Instead of focusing solely on the scale, his approach prioritizes body composition, reducing fat while preserving lean muscle. Through structured nutrition, metabolic support, and advanced therapies like red light technology, the goal is to work with the body, not against it.

“We’re not trying to override your system,” he explains. “We’re improving how it functions.”

This systems-based approach is rooted in understanding metabolism as more than just calories in versus calories out. The body operates with a built-in “set point,” regulating weight based on internal signals. When men drastically cut calories or rely on shortcuts, the body often responds by conserving energy, slowing metabolism, and holding onto fat stores.

“Starving yourself doesn’t work long term,” he says. “It teaches your body to survive, not thrive.”

For men balancing careers, families, and full schedules, sustainability is key. That means simple, structured plans that don’t require hours in the gym or unrealistic restrictions. The focus shifts to efficiency, creating habits that fit into real life while still producing results.

“Most men don’t need more complexity,” Dr. Trichardt says. “They need a system they can actually stick to.”

What makes this approach stand out is not just the physical transformation, but the mental shift that follows. Confidence improves. Energy returns. And for many, the results extend far beyond appearance.

“It’s not just about losing weight,” he shares. “It’s about getting your life back.”

For men considering their next step, the takeaway is clear: how you lose weight matters just as much as how much you lose. Protecting muscle, supporting metabolism, and building sustainable habits will always outperform shortcuts in the long run.

“The goal isn’t just to look better for a moment,” he says. “It’s to feel better for life.”

If interested text, red light to 630-788-2363.

PEORIA’S TOP SPORTS BAR ROUNDUP PICKS

A local roundup of Peoria’s best sports bars serving great food, cold drinks, and game day energy perfect spots to kick back, catch the action, and enjoy a casual night out

LAKESIDE BAR & GRILL

Lakeside Bar & Grill delivers classic comfort food worth trying. Their standout menu item is the burger selection, half-pound patties made fresh and topped with unique ingredients on brioche buns. Wings are another favorite, along with mozzarella sticks, loaded fries, sliders, and tacos. Sandwiches and salads round out the menu. They’re also offering Father’s Day specials, including the $13 “Beef & Brew” burger served with sides and a pint of beer.

ARTICLE BY GRETCHEN PAHIA

TWIN PEAKS

For a more high-energy sports bar experience, Twin Peaks is a go-to. Their menu features hearty, made-from-scratch dishes built to keep you fueled through the game. Options include hand-tossed burgers, sandwiches, wings with a variety of sauces, and comfort food favorites. Everything pairs perfectly with their signature 29-degree draft beer.

When looking for the perfect hangout in Peoria with great food, cold drinks, and a game on TV, a few local spots stand out.

FOUR CORNERS TAPHOUSE

Additional info/title goes here

Four Corners Taphouse takes the sports bar experience up a notch with elevated food options. Shareables like chicken nachos sit alongside larger plates like Italian beef sandwiches, chicken Philly hoagies, and the Mac Daddy Burger. Their artisanal pizzas add even more variety. Pair it all with a rotating selection of craft beers, cocktails, or wine. For Father’s Day, they’re offering a pint of Four Corners beer with a handheld for $20.

JUNE 6TH, 13TH, 20TH, 27TH

Desert West Night Market

Peoria Sports Complex | 16101 N 83rd Ave, Peoria | 6:00 pm

This open-air event features a vibrant mix of local food trucks, artisanal vendors, and a festive shopping atmosphere, all within the spacious Peoria Sports Complex. It’s a lively community gathering that brings together neighbors for after-dark entertainment, local cuisine, and creative shopping under the stars.

JUNE 6TH, 13TH, 20TH, 27TH

Desert Dreams FC

Peoria Sports Complex | 16101 N 83rd Ave, Peoria

Peoria's very own Women's Premier Soccer League team returns this summer!

JUNE 10TH

Global Sounds

Theater Works | 10580 N. 83rd Drive

Peoria Arts & Culture Global Sounds concerts feature musicians, vocalists, and dancers from around the world. This free music series offers our audience access to a world of musical expressions without leaving home.

JUNE 20TH

Father's Day Beer & Brats Sunset Music Cruise

Lake Pleasant Cruises | 8708 W. Harbor Blvd. | 6:00 PM

Enjoy a 105-Minute Sunset Cruise with live music by talented local artists, a Brat or Italian Sausage with topping from Butcher Block Catering, local craft beer samples, and a full-service bar with drinks & snacks available for purchase.

JUNE 22ND-26TH

BROADWAY BOUND 2: A NIGHT ON BROADWAY

Theater Works | 10580 North 83rd Drive

Take center stage in this one-week musical theatre camp set in the heart of New York! Campers will explore singing, dancing, and acting as they perform a fast-paced Broadway revue. Featuring ensemble show-stoppers and standout solos, this camp culminates in an exciting performance for friends and family.