Pascack Valley, NJ January 2023

H E A LTH + W E LLN E S S

CENTER FO R RESILIEN CY: A PL ACE TO TU RN WH EN LI FE GETS DISRU PTED PRECISIO N DENTISTRY: M EET DR. FU NG H E ALTHY LIFEST YLE: CALLI NG DR. GO O GLE

The Health & Wellness Issue

F O O D + B E V E R AG E

CU LI NARY CRE ATIO NS: BLU EBERRY BANANA SM O OTH IE

JA N UA RY 2 02 3

THE ATTILIO ADAMO ADAMO GROUP 48 OLD TAPPAN RD, OLD TAPPAN

CUSTOM FARMHOUSE | 19 LEOSON PKWY, OLD TAPPAN

164 BIRCHWOOD, OLD TAPPAN

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30 AUTUMN LN, OLD TAPPAN

RANKED TOP 1.4% NATIONWIDE

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THE ENCLAVE (REALTOR EXCLUSIVE), OLD TAPPAN

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Chris Gallo

MORTGAGE BANKER NMLS# 60863

Mortgage Advice · Home Loans · Refinancing 219 Paterson Avenue Little Falls, NJ 07424

Office: 201-331-3522 Mobile: (201) 522-5944 Email: cjgallo@njlenders.com

creating beautiful, healthy smiles is our

top priority

Dr. Samuel P. Mufson

Dr. Joseph A. Lota

Dr. Megan Gauthier

Dr. Vincent Capazzi

Dr. Christopher G. Lota

New Year, New Smile

Located in Woodcliff Lake in Bergen County, Chestnut Ridge Dental Associates are proud to provide our surrounding communities with all phases of cosmetic and restorative dentistry. Our doctors and oral surgeons use the most advanced technologies to keep you safe and provide compassionate, affordable and complete dental care for all members of your family. For your convenience, we have Saturday and evening appointments as well as 24/7 emergency after hours coverage.

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595 Chestnut Ridge Road | Woodcliff Lake, NJ 07677

chestnutridgedental.com

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201.391.4466

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Schedule Your Appointment Today!

ACCEP T RE A

NEW PATIENTS

January 2023 PUBLISHER

Anthony Rizzo | anthony.rizzo@citylifestyle.com EDITOR

LIFESTYLE LETTER

Kris Pepper | kris.pepper@citylifestyle.com

Health & Wellness For All It’s a new year, and that signifies new beginnings and a fresh start. With how busy life becomes, it is a nice reprieve to be still for a moment and reflect on where we have been, what the past year has taught us, what we want to grow and learn from, and where we want to go from there. The practice of establishing new goals or a resolution for the coming year is something that can help us focus on what is truly a priority.

Some of the most popular New Year’s resolutions center around getting healthier and spending more time with the people we cherish. Other goals may be more community focused and revolve around being intentional about finding ways to help people in need. Whatever your goals may be this year, know that the simple act of making a goal is a great first step. We then have to move from simply thinking about doing those things to making a daily decision to act on them.

We are starting off the new year with some feature stories that will not disappoint. We heard from Dr. Fung, owner of Precision Dentistry in Old Tappan, to learn why complete dentistry is important to the overall well-being of her patients. Dr. Carol Chu-Peralta, founder and Clinical Director of the Center for Resiliency in Montvale filled us in on how their scientifically-based treatments ensure a therapeutic approach for all patients. Who else Googles everything nowadays? Dr. Sakina Dinani of Synergy Health Advisors in Montvale shares why it is crucial to keep technology in perspective when researching healthcare needs. Lastly, local award-winning culinary professional, Gwynn Galvin is back with her healthy Blueberry Banana Smoothie recipe, which should fit right in with your fitness goals for 2023.

Our January issue is dedicated to health and wellness in the New Year: eating right, physical fitness and purposeful connections. The importance of being healthy in body, mind, and spirit is the focus of this issue. Our hope for you in this New Year is one of health, wellness, and prosperity.

Here's to a healthy and happy 2023!

STAFF PHOTOGR APHER S

Charissa H. Yong, Jeremy Lebled SOCIAL MEDIA COOR DINATOR

Lucille Scharback CONTR IBUTING WR ITER

Dr. Sakina Dinani

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Josh Govero LAYOUT DESIGNER Antanette Ray

ANTHONY RIZZO, PUBLISHER @PA SC ACK VA LLE YCIT Y LIFE S T Y LE

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT Y LIFE S T Y LE.COM / PA SC ACK VA LLE Y |

Proverbs 3:5-6 Pascack Valley City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Pascack Valley area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Pascack Valley City Lifestyle™ is gathered from sources

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L I F E ST Y LE LE T T E R

considered to be reliable, but the accuracy of all information cannot be guaranteed.

J A N UA RY 2 0 2 3

inside the issue The Health & Wellness Issue

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28

22

16 F E ATU R E D

D E PA RTM E NTS

16 Precision Dentistry

4

Lifestyle Letter

8

City Scene

12

Business Monthly

14

Local Experiences

16

Healthy Lifestyle

22

Local Limelight

26

Eat Right

28

Culinary Creations

30

Events

31

Realty Report

32

Fashion Forward

Meet Dr. Fung

22 Center for Resiliency A Place to Turn When Life Gets Disrupted

26 Calling Dr. Google

Keep Technology in Perspective When Researching Healthcare

28 Blueberry Banana Smoothie The Go-To Way to Start Your Day

O N T H E C OV E R

Photography: Charissa H. Yong Dr. Carol Chu-Peralta: founder, clinical director, and psychologist at the Center for Resiliency in Montvale, New Jersey.

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HEA LT H + W E L L N E SS

HEA LT H + W E L L N E SS

HEA LT H + WELLNES S FO O D + B E V E R AG E

R EA L ESTAT E S HO PPI NG

B&M FOOD MARKET IS A FULL-SERVICE GOURMET MARKET IN PARK RIDGE, NJ. We have perfected Fine Dining At Home with homemade prepared meals and ready-to-cook items.

Bring the full restaurant experience to your home with our classic appetizers, soups, salads or family style meals.

Prime & All Natural Steaks and Red Meat, Bell & Evans Poultry, Heritage Pork, and so much more.

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RECREATIONAL CLASSES | SUMMER CAMPS | BIRTHDAY PARTIES COMPETITIVE TEAMS | AND MORE!

Visit us this New Year!

Gain confidence, strength, skill, and coordination! Learn something new and crush your goals!

Join us for a fun filled WINTER: November 7 - January 22 (10 weeks in Session 2)

Sign-up TODAY to Reserve Your Spot to Learn with us this WINTER!!!

Register ONLINE! Pro-rated session available! Advanced Registration Required!

Open 7 Days Per Week! Trial Classes Offered! All Abilities Welcome!

GYMNASTICS, TUMBLE, CHEER, & NINJA WARRIOR PROGRAMS FOR GIRLS & BOYS, AGES 18 MONTHS-18 YEARS!

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J A N UA RY 2 0 2 3

city scene

Where neighbors can see and be seen.

LAURIE RITTGERS

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JENNIFER ERRITY

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JENNIFER ERRITY

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LUCILLE SCHARBACK LUCILLE SCHARBACK

BRIAN LANDY

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2

MS. MARY DOHERTY

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1: Family of Caring at Park Ridge celebrated their Grand Opening with delicious B&M Market catering. 2: Mia Forsberg-Villon, founder of Baby Bundle Inc presented at the Park Ridge Rotary Club. 3: Le Carre Cafe and Patisserie of Hillsdale participating at the Brookside Bazaar.

4: Polished Pub of Park Ridge participating at the Brookside Bazaar. 5: PVHS Environmental Club Upcycles Halloween Costumes at Harvest Festival. 6: Threads Westwood hosted Bellatrix Medspa, Scout and Cellar, and Tia Cosmetics for a ladies night! 7: Clean crafted wine tasting

by Lori Rodgers at Threads Westwood - scoutandcellar.com/coffeegymwine

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C I T Y SC E N E

@PASCACKVALLEYCITYLIFESTYLE

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@PARKRIDGEPOLICE

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@PRECISION.DENTISTRYNJ

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TARA HOPFENSPIRGER

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@BELLISSIMOMONTVALE

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@PETLODGE_AND_DAYSPA

@GOLDFISH_CLOSTER

8: The Park Ridge Rotary Club honored Veterans at Family of Caring at Park Ridge. 9: Santa paid a visit to the Pet Lodge & Day Spa in River Vale. 10: 12 Immaculate Heart Academy senior athletes signed to their colleges and universities. 11: Bellissimo Ristorante in Montvale had special guests from The Phantom of the Opera dine in. 12: Goldfish Closter staff celebrated a special night together with their hardworking staff. 13: Il Freno Espresso Bar hosted the Park Ridge Police Department for coffee with a cop. 14: Precision Dentistry of Old Tappan awarded a lucky patient a premium gourmet gift basket.

CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/PASCAC KVA L L E Y

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CIT Y SCENE CONTINUED

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@GCHICOLO3

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DONATO FINANCIAL GROUP

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DONATO FINANCIAL GROUP

15: George Chicolo, Patty Reyes, and Brian Landy at M&T River Vale for Mortgage Awareness Day. 16: Nick Donato treated his clients to a fun afternoon to celebrate fall at his residence. 17: Donato Financial Group of Park Ridge keeping with their firm motto “ Family is Everything.”

Want to be seen in the magazine?

Tag your Instagram photos with @PascackValleyCityLifestyle

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C I T Y SC E N E

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J A N UA RY 2 0 2 3

business monthly A round-up of exciting news from local businesses.

Aeon Fitness and Gymnastics Partners with Handstand Walk for Kids

Chéna Davis Earns A Perinatal Doula Certification

First Honorees For 2023 Citizens Of The Year Annouced

Aeon Fitness and Gymnastics in Hillsdale hosted a Handstand Walk for Kids Challenge, supporting life-saving pediatric cancer research.

Their competitive team gymnasts, 75 girls and boys, fundraised for participation in the Handstand Walk. Aeon's team athletes walked across the floor for 10 minutes on their hands, tagging their teammates after each lap. The athletes walked an impressive 2.47 miles on their hands, and raised over $21,000 for Memorial Sloan Kettering Kids!

Meet Chéna 'Chey' Davis, owner of Butta the Holistic Doula, a certified Holistic living specialist and Full-Spectrum Doula serving all of Bergen County. With over 6 years of experience, Chey additionally earned her Perinatal Doula Certification with a specialty in Breastfeeding Peer Support and Childbirth Education. Chey helps families through their fertility journeys, pregnancies and offers services up to one year postpartum.

The Greater Pascack Valley Chamber Of Commerce is happy to announce the Napoletano - Vitale Family as the first honorees for 2023 Citizens of the Year! The family has used Caffe Anello in Westwood as a platform to create Anello Feeds First. With the support of the community, Chef John Vitale personally delivered over 48,000 meals from April 2020 to October 2021. The Napoletano -Vitale family has served over 89,000 meals to date.

Photography Chena Davis

Photography Greater Pascack Valley Chamber Of Commerce

Photography Digital Vision Photography

Scan to read more.

Scan to read more.

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/PascackValley

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B USIN E SS M ON T H LY

New Year! New Smile!

New Years Resolution Checklist: Brushing and Flossing Twice a day Visiting a Dentist at least twice a year IMPROVE YOUR SMILE LET US HELP! SCAN THE QR CODE TO SCHEDULE A COMPLIMENTARY CONSULTATION

Free OralB Electric Toothbrush Kit with ALL NEW FULL CLEAR ALIGNER ORTHO TREATMENTS *For the month of January

PrecisionDentistryNJ.com

201.666.8811 $150

New Patient Special:

Comprehensive Exam, X-rays, & Cleaning

Follow Us on Facebook and Instagram for monthly promos and giveaways @PRECISION.DENTISTRYNJ EMAIL: info@precisiondentistrynj.com 215 OLD TAPPAN RD. 2ND FLOOR | OLD TAPPAN, NJ

BECKER FUNERAL HOME 219 Kinderkamack Rd. · Westwood, NJ 07675 (201) 664-0292 550 Piermont Ave, Hillsdale, NJ 07642

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VISIT US FOR A

FREE EVALUATION!

Martin O. Seitz · Manager | NJ Lic. No. 3889 Thomas G. Polito · Director | NJ Lic. No. 4268 Jennifer Tapia · Advanced Planning Director | NJ Lic. No. 4821 www.becker-funeralhome.com JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/PASCAC KVA L L E Y

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J A N UA RY 2 0 2 3

local experiences The best places and things to do in our area.

With another busy year behind us, you owe it to yourself to take a breath, a break, and reset your physical, mental and emotional being. Enjoy these relaxing and rejuvenating local experiences to get you set for the year ahead.

Our Picks to Rest & Recharge SALOME BELLATR IX MED SPA: Experience hands-on care and treatments at

Salome Bellatrix Med Spa. 90 Center Ave, Westwood, NJ POLISHED PUB - HAIR & NAIL BAR : Get ready for the weekend with a relaxing

'headicure' at Polished Pub - Hair & Nail Bar. 40 Park Avenue, Park Ridge, NJ SUITE SKINCAR E BY MELISSA: Feel your built-up tension melt away with a massage at Suite Skincare By Melissa. 180 Old Tappan Road Building 3 FLoor 2, Old Tappan, NJ R ELEASE YOGA STUDIO: Achieve mind-body balance at Release Yoga Studio.

394 Hillsdale Avenue, Hillsdale, NJ MY LASH NJ: Become "fablash" at My Lash NJ 655 A Westwood Ave, River Vale, NJ

Scan for more photos and the full list.

@polishedpub

MEET THIS MONTH’S CURATOR

Michele Rosen | @paleorunningmomma My name is Michele Rosen and I’m the author of Paleo Baking at Home and owner and creator of Paleo Running Momma, a website dedicated to bringing you the most delicious paleo-friendly meals and desserts. I found the paleo diet in 2013, after dealing with a running injury and searching for ways to reduce inflammation in my body. After about a month I was hooked, seeing that paleo made me feel healthier! I also found that it was fun to experiment with new recipes and post them online. When I’m not in the kitchen, I’m hanging with my husband and three kids, or at the yoga studio (I love Fireshaper in Tenafly) almost daily!

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Dr. Fung

Precision Dentistry Meet Dr. Fung ARTICLE BY KRIS PEPPER | PHOTOGRAPHY BY CHARISSA H. YONG

Exam Room

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H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

After the revelry of the holidays, January is the perfect time to focus on health and wellness in 2023, and a healthy mouth is essential to overall well-being.

We spoke to Dr. Wai Kee Fung to learn how she helps patients of all ages ensure optimal dental health. A graduate of the NYU School of Dentistry, Dr. Fung has over 20 years of experience with advanced training in full mouth reconstruction, TMJ issues, implant dentistry, Invisalign orthodontics, and cosmetic dentistry.

WHAT LED YOU INTO DENTISTRY? I've always had a strong, humanitarian connection to all living creatures. As I approached my teenage years, I was drawn to both the complexities of hand workmanship and the intricacies of science. When I explored the possibilities of dentistry, I was fascinated by the combination of what I might be able to do by applying my passion for creativity and my love for improving the health and well-being of individuals of all ages.

I SEE THAT YOU FOCUS ON THE CONCEPT OF

"COMPLETE DENTISTRY." PLEASE EXPLAIN.

"Complete Dentistry" refers to achieving an obtainable goal of optimal oral health in each masticatory system (the functions that help us break down food).

Complete Dentistry requires an understanding of every structural part of the head and neck, including your jaw joints, muscles, and teeth to diagnose issues promptly, helping avoid further extensive treatment. In the long run, this can save patients from years of pain, suffering, and excessive costs for dental work.

CAN YOU EXPAND ON SOME OF THE TOOLS OR TECHNOLOGIES YOU USE TO IMPROVE THE "DENTIST EXPERIENCE” FOR YOUR PATIENTS? During the exam, our patients can enjoy a pampering massage in one of our massage dental chairs. We have the latest scan technology which allows us to see three-dimensional views of the jaws for implants, joints, and airways. Our Tek-scan enables us to visualize a computer image of the patient's bite, which is useful in full-mouth

reconstructions, implant restoration, and TMJ appliance adjustments. Our dental scan replaces impressions and delivers products such as crowns and dentures in half the time of conventional dental procedures. We perform temperature checks and use high-suction air purifiers with UV light sterilization to absorb aerosols and maintain clean airflow in compliance with COVID safety protocols.

AS A FAMILY-FOCUSED PRACTICE, HOW DO YOU LAY OUT A PLAN OF CARE BEGINNING FROM SMALL CHILDREN THROUGH ADULTHOOD? Certain growth and development stages are important to observe and examine for early diagnosis and treatment.

We recommend scheduling your child's first dental visit before age two. This appointment includes a counseling session with the parent regarding oral health and disease prevention and provides guidance on how to avoid future dental problems.

As a child grows and permanent teeth come in, we check for permanent tooth bulbs, the growth pattern of the jaws, and the interrelationships of the teeth. Tracking the growth of the mouth and making simple corrective changes can potentially avoiding extensive orthodontic work later in life.

Adults may experience the shifting of jaws and teeth, varying joint positions, the movement of teeth, and muscle tightness. When a specific issue is diagnosed, the patient is advised accordingly regarding appropriate interventions.

WHAT ARE OTHER CONDITIONS THAT MAY WARRANT A DENTAL APPOINTMENT? Patients often seek assistance from their primary care physician, ENT, or neurologist for conditions related to the temporomandibular joint (TMJ).

Symptoms such as ear, neck, and/or jaw pain, uncontrollable muscle tightness, and headaches/migraines may originate with TMJ issues. We can address these issues to inhibit further deterioration and the need for future surgeries.

The Complete Dentistry concept can save patients from years of pain, suffering, and excessive costs for dental work.

CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/PASCAC KVA L L E Y

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Certain growth and development stages are important to observe and examine for early diagnosis and treatment.

WHAT ARE THE KEY “NON-NEGOTIABLES” TO A HEALTHY MOUTH? I recommend brushing your teeth three times a day, especially after meals. This is a highly effective strategy for preventing dental diseases such as cavities and gum infections. Flossing is important to clean between teeth.

I also recommend regularly scheduled dental visits.

HOW DO YOU GIVE BACK TO THE COMMUNITY THROUGH DENTISTRY? Our practice enjoys active involvement in giving back to the community in various contexts. We donate dental

treatments to eligible individuals at our office in Old Tappan through Lifeline Network, a program sponsored by the New Jersey Dental Association in conjunction with the State of New Jersey. We also offer continuous support to our Old Tappan Senior citizens.

Today’s dentistry makes it easier and more painless to keep your teeth healthy for a lifetime. Dr. Fung and her team are passionate about serving the community and helping their patients achieve optimal dental health.

precisiondentistrynj.com

Dr. Fung graduated from NYU School of Dentistry with an award in Adult Comprehensive Care. She has over 20 years of experience with advanced training in full mouth reconstruction, functional occlusion for TMJ issues, implant dentistry, Invisalign orthodontics, and cosmetic dentistry. She is a member of the American Academy of Implant Dentistry as well as the Dawson Academy of Full Mouth Reconstruction and Smile Design.

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H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

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Is Trauma, Anxiety or Depression Interfering with Life?

We support you through your life’s challenges so that you can recover and grow.

We offer strengthsCompassionate experts focused, scientificallyof psychological treatment. based, compassionate treatment for all ages.

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HEADICURE

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Dr. Carol Chu-Peralta

Center for Resiliency When life blindsides us with an unexpected loss, death, divorce, injury, or natural disaster, it’s likely we will experience symptoms of trauma. Unhealed trauma impacts our beliefs about ourselves, the world, our behaviors, and our lives regardless of how it happens.

Dr. Carol Chu-Peralta works with her patients to help them overcome the trauma, anxiety, anger, and depression that a traumatic event can bring.

With a Ph.D. in Clinical Psychology from Fairleigh Dickinson University, Dr. ChuPeralta understood trauma first-hand through the lens of her parents’ experience as they emigrated to the United States.

“When I began my clinical training, my first case was a trauma case,” she says. I became interested in trauma across the spectrum and began requesting trauma cases throughout my externships and internship.”

A PLACE TO TURN WHEN LIFE GETS DISRUPTED

ARTICLE BY KRIS PEPPER | PHOTOGRAPHY BY CHARISSA H. YONG

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LOCA L LIM E LIGH T | HEA LTH + W E LLNE S S

Although Dr. Chu-Peralta specializes in trauma cases, a unique balance must be achieved when working in that area of practice. “It is important to equally weigh a specialization with general treatment because no one is one-dimensional,’” she says. “Trauma may walk through the door, but that is usually not the only thing people bring with them. Sometimes you have to peel back the layers to discover the cause of the symptoms.”

Dr. Chu-Peralta and her team’s holistic approach helps her patients to build the skills that will help them deal with issues such as anxiety, depression, emotional abuse, stress, and loss using therapies that have been researched and proven to be effective. They take their patient’s values and beliefs into consideration and then integrate their clinical expertise into the treatment plan.

“We see a lot of trauma, depression, and anxiety in our practice,” says Carol. Since COVID struck, we have had an abrupt increase in children and adolescent cases. We saw kids struggling with social withdrawal, anger issues, and frustration. We also saw an uptick in medical provider burnout. Medical professionals had to perform throughout the pandemic at superhero status and then transition back to their own personal roles at home. It was very taxing on them. Now that the pandemic has receded, we are seeing more adults who had prioritized their children for so long that they neglected their own mental health.”

If you have a loved one you suspect needs help, Dr. Chu-Peralta suggests being mindful of validating their emotions and listening to them compassionately. Present the option to speak to a mental health professional in the most non-judgmental way possible. “Speaking to a provider adds another member to your social support team,” says Carol. “Let your loved one know that you will stay by their side regardless of whether they speak to a professional. If they are resistant to seeing a therapist, consider speaking to someone on your own who can help you navigate the situation and relieve some of your own personal stress.

Strike the balance of support carefully so as not to enable their unhealthy behavior.”

Dr. Chu-Peralta’s group practice offers both in-person and telehealth appointments. “All of our treatment is driven by compassion. We are genuinely interested in the people who walk through our doors, and we work hard to ensure a warm and compassionate environment. That makes a world of difference when it comes to therapy—a connection is important.

Otherwise, why would you listen?”

Dr. Chu-Peralta enjoys being involved in the local community and playing an active role as a volunteer at her children’s schools to share the message of mental health awareness. “I live in this community, and I want to be a resource for it!”

“All of our

treatment

is driven by

compassion.”

centerforresiliency.com

CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/PASCAC KVA L L E Y

23

“I live in this community, and I want to be a resource for it!

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CALLING DR. GOOGLE

Dr. Sakina Dinani

26

PHOTOGRAPHY BY SYNERGY HEALTH ADVISORS

ARTICLE BY DR. SAKINA DINANI, KRIS PEPPER

KEEP TECHNOLOGY IN PERSPECTIVE WHEN RESEARCHING HEALTHCARE

EAT R IGH T | HEA LTH + W E LLNE S S

Today’s technology is omnipresent in everything that we do. From virtual education to online shopping, we’re never far from the screen or the keyboard. Can you imagine traveling out of state without the internet or your smartphone to provide directions, make calls, or find the nearest restaurant? We are dependent on the internet throughout all aspects of life--even healthcare.

How many of us self-diagnose via Google when we aren’t feeling well? Internet searches may give us some credible information, but it is essential to maintain balance when researching our health online.

Algorithms take precedence on the internet, so keep everything in perspective. Here are some tips to keep in mind: • Search engines love to finish your sentences.

When you start typing in “abdominal pain,” you will probably be pointed toward articles on pregnancy, COVID, HIV, cancer, and so forth.

In Google’s eagerness to finish your thoughts, arbitrary suggestions will pop up—so don’t panic. Feel free to giggle and move on.

• Search engines use web “crawlers” that scour websites for search words and new content. Accuracy is not a factor on the list of ranking criteria.

• Verify the credibility of authors and sources.

Search engines do not verify the accuracy of the data results from your search. Remember that information can be misconstrued or taken out of context by the writer.

• Misunderstanding or mistranslation can lead to overreacting regarding a minor issue or, worse, dismissing important symptoms that need further investigation.

• Refer to time-honored, credible hospital and medical organizations that publish content.

The Mayo Clinic, Medline, and the NIH are a few great sources.

Dr. Sakina Dinani, Chief Medical Physician at Synergy Health Advisors in New Jersey, advises, “Diagnosis is not the outcome of an algorithm.

It’s a clinical deduction based on years of clinical education and experience shaped by the individual physician’s ability to know the nuances of illness and wellness. Google is an algorithm and does not compare in the least.”

The lesson here is, Google if you must. Online research has its place but doesn’t replace a well-established, communicative physician-patient partnership. A professionally-licensed medical team gets to know patients through in-depth consultations and understanding family medical histories, personal medical journeys, and the patient’s own unique circumstances.

Having an experienced and compassionate physician by your side is the key to a successful personalized care plan.

“Many factors play a part in an accurate diagnosis, including patient experience, the context of the symptoms, and diagnostic testing,” says Dr. Dinani. “Healthcare should be built upon a personal connection between the physician and patient. Translating symptoms is not as simple as using Google translate!” synergyhealthadvisors.com

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Blueberry Banana Smoothie T H E G O -T O WAY T O S TA R T Y O U R D AY ARTICLE BY KRIS PEPPER | PHOTOGRAPHY BY GWYNN GALVIN

Gwynn Galvin of Swirls of Flavor is back this month with a healthy alternative to kick-start 2023. When you can’t decide between having a smoothie or oatmeal, try whipping up her Blueberry Banana Smoothie. With just six ingredients, this breakfast smoothie will be the go-to way to start your day.

NOTES Yield: 3 cups/2 servings.

I N G R E D IE N T S • 1/2 cup old-fashioned rolled oats • 2 cups frozen blueberries • 1 container (5.3 oz.) of non-fat blueberry Greek yogurt • 1 banana • 1/2 cup coconut water • 2 Tbs. honey

DIRECTIONS 1. Process oats in a blender for 30 seconds.

2. Add remaining ingredients and puree until blended.

28

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29

J A N UA RY 2 0 2 3

events A curated selection of the most intriguing upcoming events in our area.

JA N UA RY 1 ST- 1 5T H

Let It Glow - A Holiday Lantern Spectacular

BER G EN COUN TY ZOO - 216 F O R E ST AV E NUE PA R A MUS , NJ Let it Glow is a symphony of vivid glowing colors to tease your eyes and dazzle the mind. Enjoy an enchanting stroll throughout the Bergen County Zoo. These larger-than-life lanterns are stunning in person! With over 30 scenes, these hand-made artistic wonders are more breathtaking than the last!

JA N UA RY 1 ST F E B R UA RY 4 T H

PAW Patrol CAMP Experience

JA NUA RY 1 2 T H

Salome Bellatrix Med Spa Beauty Bar Event

WESTFIELD GAR DEN STATE PL A ZA I N PA R A MUS Check out an immersive experience that celebrates PAW Patrol. Bring your kids to Garden State Plaza starting so they can join the animated rescue team in different themed sections that include interactive games and activities based on the beloved show.

SALOME BELLATR IX MED S PA - 9 0 C E NT E R AV E , WE ST WO O D | 2:0 0 P M Visit Salome Bellatrix Med Spa in Westwood for their Beauty Bar Event. They will have live demonstrations of cosmetic procedures, special pricing, and refreshments! Call 201-210-8999 for more information.

JAN UA RY 1 5T H

Sleeping Beauty - The State Ballet Theatre of Ukraine

NJPAC - PRUDEN TIAL HALL - B E T T Y WO L D J O H NS O N STAG E | 6 :0 0 P M Sleeping Beauty is one of the world's most beloved ballets and one of Tchaikovsky’s most captivating masterpieces. The tale of a princess cursed to sleep for 100 years comes to life with The State Ballet Theatre of Ukraine, which perform dazzling choreography adapted from the legendary Marius Petipa. Tchaikovsky himself declared Sleeping Beauty his best work. njpac.org JA NUA RY 1 8T H

Breakfast With The Mayors 2023

T HE IR ON HORS E R ESTAURANT - 20 WAS H I NGTO N AV E , WE ST WO O D | 8 :0 0 A M The Greater Pascack Valley Chamber of Commerce is hosting its annual Breakfast With The Mayors. Enjoy an all-you-can-eat buffet-style breakfast. Each mayor (or their representative) will briefly set out their plans for the coming year in their respective town. In addition, questions submitted by Chamber members will be answered by the Mayors. Visit pascackchamber.org/breakfast for tickets.

JA NUA RY 2 7 T H

The Premier Elvis Birthday Bash

T HE BER G EN PER FOR MIN G ARTS C E NT E R - 30 NO RT H VA N B R UNT ST R E E T, E NG L E WOOD | 8:00 PM Scot Bruce and Mike Albert perform as the young and old versions of Elvis, respectively. See what many consider the most authentic King of Rock n’ Roll tribute show available today when these two take the stage for a rocking show like no other. Visit bergenpac.org for tickets.

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/PascackValley

30

EVE N TS

JAN UARY 2 0 2 3

realty report A sample of recently sold properties in Pascack Valley.

N E I GH BO RH O O D

ORIGIN AL PRICE

SO L D P RIC E

%SO L D/ O RIG

DO M

B DRM S

B AT H S

Emerson

$449,000

$440,000

98%

17

4

2

Emerson

$849,000

$849,000

100%

17

4

3

Hillsdale

$509,000

$509,000

100%

31

5

2.5

Hillsdale

$789,900

$789,000

100%

57

4

2

Montvale

$599,000

$599,000

100%

18

3

2.5

Montvale

$799,900

$830,000

104%

16

5

3

Old Tappan

$1,169,000

$1,110,000

95%

34

5

3.5

Old Tappan

$1,799,000

$1,825,000

101%

13

6

5.5

Park Ridge

$639,950

$650,000

102%

9

3

1.5

Park Ridge

$789,900

$750,000

95%

35

4

2.5

River Vale

$725,000

$680,000

94%

23

4

3

River Vale

$1,088,950

$999,999

92%

34

5

2.5

Twp of Washington

$489,900

$435,000

89%

29

4

1.5

Twp of Washington

$998,000

$865,000

87%

61

3

3

Westwood

$465,000

$475,000

102%

16

3

2

Westwood

$625,000

$703,000

112%

10

3

1.5

Woodcliff Lake

$748,000

$705,000

94%

68

4

2

Woodcliff Lake

$1,525,000

$1,500,000

98%

51

5

4.5

Woodcliff Lake

$989,000

$999,999

101%

29

5

4

Woodcliff Lake

$1,999,999

$1,705,000

85%

64

6

6

This data is a sampling of sold properties from November 2022. Source: IRES MLS system.

How is the real estate market around your block?

Go beyond standard home market metrics with a neighborhood evaluation that is specific to you.

Kaitlynn Sauer Licensed Real Estate Salesperson M: 201.783.4615 | O: 551.284.0175 kaitlynn.sauer@compass.com Social: @soldbysauer

James Gallo Loan Officer | NMLS#1995131 M: 201.290.1019 | O: 973.200.7810 james.gallo@njlenders.com jgallo.njlenders.com Kaitlynn Sauer is a real estate salesperson affiliated with compass.

Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/PASCAC KVA L L E Y

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LEGGINGS 3 WAY S ARTICLE BY HALEY WILLIAMS

Our suggestions for styling faux leather leggings As we move through the season of spandex when most of us feel we’d rather not leave our stretchy pants, we wanted to feature three distinct looks using the same pair of Foil Snake Print Faux Leather leggings from Spanx.

Whether you’re brunching with the babes or getting ready for date night, these versatile leggings can carry you through from casual to chic. While there are endless ways to wear them, we’re going to show you three ways to start styling them today.

BRUNCH A FTER BA R R E

Snag some of the key details of the outfits here!

32

FASH ION F OR WA R D | SHOPPI NG

Who doesn’t love a good brunch with the girls after your workout complete with mimosas to celebrate? Our suggestion is to layer your tank with loose layers and a light jacket to swiftly transition you from the barre to breakfast.

A hat is always a good option to have on hand in case you worked too hard and that hair is showing it. We opted for easy-to-slip-on sockless sneakers that breathe.

Lastly, don’t forget a cute tote or bag. Consider throwing in a clean tank and any makeup or face wipes you may need for freshening up on your way.

Whether you want a bit of a boost, a hint of a lift, or just a little tuck, you won’t go wrong with this versatile shapewear. And with these styling tips, you’re ready to throw them on for any occasion!

MOTO MAMA What we love about Spanx is their inherent ability to elevate your look, regardless of the occasion. Stretchy pants in a faux leather snake design? Say no more. Pair them with edgy booties or colorful pumps for a more elegant aesthetic. Playing with different textures is a good way to add interest and intrigue. Consider a chunky sweater with some unexpected details like the bare shoulder shown here, a thick boucle or intricate detailing. We love a good leather jacket with hardware details draped over the shoulder(s) for chilly evenings as you traverse the town. Pair this look with a gorgeous sparkly clutch and chunky bracelet.

SAT U R DAY SPORTS CH IC Whether you’re headed to a child’s sports game or a bar to watch the big game with your friends, leggings offer the structure and flexibility you’ll want as you find your spot among the fans in the bleachers or indulge in some lovely libations.

Layers are life for this look. We tied a button-down around the waist which is so nice through the colder winter months as both an outfit accessory and a layering piece. Fur-lined high tops provide practical footwear for this look — because who doesn’t love some killer sneaks? A shacket and crossover bag complete the look.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/PASCAC KVA L L E Y

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New Year, New Possibilities! at BellaTrix Med Spa!

Join us for our Beauty Bar on January 12th from 2-8pm.

Jeuveau or Dysport $199 per area. Plus the following services specially priced on this night only!

RHA Dermal Filler Specials

Raffles & Giveaways

Seasonal Facial Specials

Lash Extensions, Lifts, & Tinting

BOGO Hair Removal Services

Skin Tightening & Pigment Solutions

Please RSVP to guarantee your injection time. Walk-ins also welcomed.

Satisfaction Guaranteed Money back guarantee on all services!

Are you experiencing gradual hair loss?

We have a solutions for both men and women!

Call us for accommodations 201.210.8999 90 Center Ave. Westwood, NJ 07675

Featured Listing: 20 Cameron Road in Saddle River, NJ exclusively listed by Andrew Gangi of The Gangi Group

5 Bedrooms 5.5 Bathrooms 6,175 Sq. Ft. 2 Acre Lot Heated Gunite Pool Tennis Court Sauna Gym/Exercise Room Iron Gated Entry Circular Paver Driveway Guest Suite w/ Private Entrance Offered at $2,548,888 www.20CameronRd.com

Featured Properties recently Listed & Sold by The Gangi Group

$2,400,000

116 Oak Drive, Upper Saddle River NJ

$2,298,000

1 Toboggan Ridge Rd, Upper Saddle River NJ

$2,350,000

42 Woodcliff Lake Rd, Saddle River NJ

$999,999

28 Birchwood Road, Old Tappan NJ

$1,060,000

692 Alden Court, River Vale NJ

$1,350,000

599 Colonial Road. River Vale NJ

$1,050,000

515 Bernita Drive, River Vale NJ

$1,600,000

17 Cottontail Trail, Upper Saddle River NJ

Scan Me: FREE Pre-Approval

Andrew J. Gangi Team Leader & Realtor-Associate® 201.575.3312 AndrewJGangi@gmail.com www.TheGangiGroup.com @TheGangiGroup Keller Williams Realty, Inc., a franchise company, is an Equal Opportunity Employer and supports the Fair Housing Act. Each Keller Williams office is independently owned and operated.

Vincent Giordano President & Loan Officer

201.755.8872 Vin@GSMLending.com www.GSMLending.com

@GSMLending

For information purposes only. This is not a commitment to lend or extend credit. Information and/or dates are subject to change without notice. All loans are subject to credit approval. Garden State Mortgage Corp arranges loans with third-party providers; does not make any mortgage loan commitments or fund any mortgage loans Garden State Mortgage Corp | NMLS #1707560. 160 Pehle Ave Ste 301 Saddle Brook, NJ 07663. www.nmlsconsumeraccess.org | Equal Housing Opportunity. Licensed by the NJ Department of Banking and Insurance.