Parker, CO June 2018

Parker

ParkerLifestyle.com

JUNE 2018

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IN THE EYE AND HEART OF THE BEHOLDER

SUMMERTIME HOT SPOTS

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LIFESTYLE LETTER

JUNE 2018 PUBLISHER

Jeni Fleck | Jeni.Fleck@LifestylePubs.com PUBLISHER

Joan Dameron | Joan.Dameron@LifestylePubs.com EDITOR

Nicolette Martin | Nicolette.Martin@LifestylePubs.com

Dear Gents, YOUR TIME IS HERE GENTLEMEN, AND YOU DON'T HAVE TO BE A FATHER TO FIND SOMETHING YOU'LL ENJOY IN THESE PAGES.

CONTRIBUTING WRITERS

Joan Dameron, Nicolette Martin, Jennifer Starbuck CONTRIBUTING PHOTOGRAPHERS

Steven Scobee

While we will celebrate the dads in our lives on Father’s Day, June 17, I would like to give a tribute to my own dad. Even though he has been gone for six years, I am still influenced every day by his guiding example of living with faith, integrity, and honesty.

He was humble and kind - he loved nature and animals. His family and his farm were his top priorities and he guided us with his moral compass. He was a respected member of his own community, and I know he would be proud that Jeni and I can help make a positive impact on the Parker community, too.

Since the May issue was all about the ladies, we thought it was only fair the June issue of Parker Lifestyle be dedicated to the gents of our community. Now that you’ve met the female movers and shakers of the community, we’ll introduce you to some influential men in this month’s feature. Learn about what makes them unique and how they’re impacting the community. You’ll probably run into one or several of

CORPORATE TEAM CHIEF EXECUTIVE OFFICER CHIEF SALES OFFICER CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR OPERATIONS DIRECTOR EDITORIAL MANAGER EDITORIAL AD MANAGER AD COORDINATORS

these powerhouses around town!

LAYOUT DESIGNERS

Preparing for a night out with the guys? We’ll show you the perfect places in the community to grab a drink, watch the big game or just catch up with pals.

We also introduce you to a local duo who share their favorite things with us. Be sure and check out the Q&A with a true inspiration, local artist, Jay Moore. Finally, we put a spotlight on some great gear to help get you moving and shaking, too.

LAUNCH COORDINATOR PUBLISHER SUPPORT EXECUTIVE ACCOUNTANT APPLICATION ARCHITECT WEB DEVELOPERS

Steven Schowengerdt Matthew Perry DeLand Shore Brad Broockerd Sara Minor Janeane Thompson Nicolette Martin Victoria Perry Lindsey Howard Chad Jensen Cyndi Harrington Alicia Huff Adella Wrisinger Jessica Soetaert Cyndi King Dana Rudolph Emily Stout Hailey Stepanek Carli DiMarco Melanie Carlisle Randa Makeen Michael O’Connell Annie Chan Harshith Potu

Happy Father’s Day and thanks, Dad, for leaving a legacy for your family. We will always strive to follow in your footsteps.

Happy June, gentlemen! We hope to see you around town!

ALABAMA | ARIZONA | CALIFORNIA | COLORADO | FLORIDA | GEORGIA | IDAHO ILLINOIS | KANSAS | MARYLAND | MICHIGAN | MINNESOTA | MISSOURI | MONTANA NEVADA | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | SOUTH CAROLINA TENNESSEE | TEXAS | UTAH | VIRGINIA | WASHINGTON

Joan Dameron, Publisher

Proverbs 3:5-6

ON THE COVER Jay Moore painting his new piece “Lake Odessa”

PHOTOGRAPHY BY STEVEN SCOBEE 4

Parker Lifestyle | June 2018

514 W 26th St., Kansas City, MO

ParkerLifestyle.com

Parker Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Parker areas’ most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Parker Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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INSIDE THE ISSUE JUNE 2018

FEATURES 18 Summertime Hot Spots Summer is the Perfect Time in Colorado to Lounge with Friends, Craft Brew in Hand

22 Local Male Movers & Shakers Men of Distinction are Making a Difference in Parker and Share a Love for this Community

26 In the Eye and Heart of the Beholder Jay Moore’s Western Landscape and Wildlife Paintings Create an Emotional Connection

22 28

28 A Beginner’s Guide to Running Any Fitness Plan Should Start with Consistency, Accountability

18

26

DEPARTMENTS 4

Lifestyle Letter

8

Good Times

12

Around Town

16

Culinary Creations

18

Hot Spot

26 Artist’s Palette 28 Healthy Lifestyle 32 Lifestyle Calendar 34 Local’s Choice

COACH Michael Kors Kate Spade Levi’s Vera Bradley Nike Restoration Hardware Under Armour North Face Tommy Hilfiger

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GOOD TIMES

Parker Garage Annual Derby Party Parker Garage held its Fourth Annual Parker Derby Party on May 5. Attendees showed up in style, sipped mint juleps and enjoyed the race in true Parker Garage fashion!

ParkerGarage.com

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Parker Lifestyle | June 2018

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June 2018 | Parker Lifestyle

9

GOOD TIMES

Jay Moore Studio "Wanderlust" Showcase Open House Jay Moore Studio held a public reception showcase of new works focusing on recent trips to Colorado and the west on May 4. JayMooreStudio.com

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Parker Lifestyle | June 2018

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AROUND TOWN

FOUR PARKER HIGH SCHOOL SENIORS RECEIVE COLLEGE SCHOLARSHIPS Four Parker high school seniors—Luke Bailey,

Kids Mobility Network holds an annual car show

Chaparral High School; PJ Ausmus and Brody

to raise funds for its mission of providing wheel-

McCord, Legend High School; and Noraa Fort,

chairs and other durable medical equipment to

Lutheran High School—have been selected to

children with disabilities.

receive $1,000 scholarships from the Double Angel Foundation, a nonprofit based in Parker.

The scholarships will be officially awarded at a breakfast reception July 20 at the Double Angel Ballpark.

The foundation awards four scholarships each year

Together with host Interstate Batteries of Denver, Kids Mobility Network would like to invite you to participate in this fun event on Saturday, June 2, at Southeast Christian Church. Registration opens at 8 a.m. and the show opens at 9 a.m.

in honor of Dillon and Logan Dixey, the sons of Ken

There are many ways to participate for car col-

and Bambi Dixey who loved baseball but drowned

lectors, car enthusiasts or those who market their

before they could graduate from high school.

products and services to car enthusiasts: Become a

This year’s winners were chosen from the largest

sponsor and get great exposure for your company;

number of applicants in the scholarship program’s

show your vehicle in the show; donate items to the

seven-year history. Applicants were asked to sub-

prize drawing; or attend the car show for fun, prizes

mit an essay that explained their love of the game

and live music. Attendance is free!

of baseball or softball and their potential through

There will be a live radio show broadcast of

well-roundedness, integrity, initiative, heart and

"Willie B's Garage" from 9 a.m. to 11 a.m., The Atomic

service to others.

Drifters will perform at 11 a.m., lunch will be served

“Sports dedication involves so much more than just talent, and we believe from everything we read that your heart is in the right place,” the Dixeys wrote in their letter to the winners. “We … believe that you embody the spirit of baseball as did Dillon and Logan.”

For more information about Double Angel, visit DoubleAngel.org.

PARKER DAYS IS HERE!

from 11 a.m. to 1 p.m. and awards ceremony will take place at 1:30 p.m.

CATTLE CROSSING 5K & FAMILY FUN TREK Giddy up! Grab your cowboy hat and stick horse because the Cattle Crossing 5K & Family Fun Trek is going to make y'all shout "yeehaw!" as we celebrate the beginning of summer and Parker's rich rural history! The race will take place at 8 a.m. on Saturday, June 2, at Tallman Meadow Park in Parker.

You do not want to miss this annual signa-

All registered participants will receive a commem-

ture event brought to you by the Parker Area

orative item, as well as a delicious post-race pancake

Chamber of Commerce and sponsors. This event

breakfast and a chance to win prizes. The free Kids'

is the largest community festival in the south

Dash follows the race for children 8 and under.

metro Denver area and it provides four days of fun for the entire family. More than 250,000 people attend this festival over the span of four days from June 7-10, and for good reason. With offerings from the annual Parker Days Parade to

For more information and registration, visit ParkerRec.com.

DOWNTOWN PARKER WINE WALK IS BACK THIS SUMMER

carnival rides to free music, there is something

The Wine Walk is a fun way to meet your neigh-

for everyone. To top it all off, Trace Adkins is the

bors and connect with your community! Join to

signature concert headliner performing on the

explore downtown and learn about the wonderful

KYGO main stage. Join your neighbors for good

restaurants and shops that are kind enough to

food and good fun this year!

share a taste of wine and open their doors for this

Visit ParkerDaysFestival.com for a full lineup

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KIDS MOBILITY NETWORK – WHEELS FOR WHEELS CAR SHOW

monthly event.

of concerts and events. This event could not

The event is held the fourth or last Friday of the

happen without its amazing sponsors and volun-

month from 5-8 p.m. Dates for 2018 are June 29,

teers. To get involved, please contact the Parker

July 27, August 24, September 28, October 26 and

Chamber of Commerce directly.

November 30.

Parker Lifestyle | June 2018

CONTINUED >

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13

AROUND TOWN

(CON TI N U ED)

The cost is $20 per participant, who must be 21 or

either reflect an external condition or turn toward

older. IDs are required! Each participant will receive

something tugging at them internally. The theme

a free wine glass and 10 tasting coupons.

combined with the highest level of craftsmanship shines a light on the depth of creativity found in our

Tickets are available at the Parker Area Chamber

community of fiber artists.

of Commerce and Visitor Center, 19590 E. Mainstreet, Parker, CO 80138. Ticket sales close at 7

I hope you take the time to look—really look—at

p.m. Visit ParkerChamber.com to purchase tickets

these works. Enjoy the surprise and embrace the

in advance.

chance to see the familiar in a new way.

-Rose Fredrick, curator, PACE Center

PACE CENTER ART GALLERY TO HOST "CONTRAST" EXHIBIT THROUGH JUNE 25 One of my favorite kinds of exhibitions to host at the PACE Center is fiber. Primarily, I love the way these artists use a traditional medium to make me see and consider the world differently. A dress made of tea bags? A tree with scaly fungus constructed out of fabric? A shirt made of plastic? Wow, the imagination runs wild! And then, there’s the materials used. The joy of a fiber art show lies in the surprises sparked by a new way of seeing some-

We are always accepting submissions for announce-

thing we are surrounded by and take for granted.

This show is even more interesting because

ments you’d like to see included in our Around Town

of the theme, "Contrast," which has compelled

section. Submissions are accepted via the Contact

artists to dig a little deeper in search of ideas that

Us tab at ParkerLifestyle.com.

WWW.SCOBEESTYLEDESIGN.COM

303.503.1592 T R A

//

PH

O T O

A R G

Y H P

//

look for my photography in this issue!

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Parker Lifestyle | June 2018

DE

N G SI

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June 2018 | Parker Lifestyle

15

CULINARY CREATIONS

+ dude food

WHETHER YOU’RE COOKING FOR ONE OR COOKING FOR MANY, THESE EASY DISHES ARE SURE TO IMPRESS ANYONE GATHERED AT YOUR KITCHEN TABLE ARTICLE NICOLETTE MARTIN

Photo by Eaters Collective, Unsplash

FRIED CHICKEN SANDWICH WITH JALAPEÑO SLAW INGREDIENTS (SANDWICH) 1 cup all-purpose flour 1/2 teaspoon ground paprika 1/2 teaspoon garlic powder Cayenne pepper, to taste Boneless, skinless chicken breasts Vegetable oil (as needed) Sesame seed bun Pickles

DIRECTIONS 1. Mix the flour, paprika, garlic powder and cayenne pepper together in a shallow bowl.

2. Fill your skillet with oil to about 1-inch deep and heat to 350 degrees.

3. Coat your chicken breasts in the flour and seasoning mixture, then carefully place them into the heated oil.

4. Cook until golden brown with an internal temperature of 165 degrees.

5. Lightly toast your sesame seed bun, then top with pickles, fried chicken breast and slaw to taste.

FOR THE SLAW Combine mayo, hot sauce, garlic and dill pickle juice with shredded red cabbage, pickled onions and candied jalapeños.

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Parker Lifestyle | June 2018

+

IN A BREAKFAST MOOD? CREATE THIS SANDWICH WITH WAFFLES INSTEAD OF A BUN AND ADD SYRUP TO THE CHICKEN ONCE FRIED.

CARNE ASADA STREET TACOS INGREDIENTS 1/2 red onion, coarsely chopped

+

MARINATE THE STEAK IN THE REFRIGERATOR FOR UP TO 24 HOURS FOR EXTRA FLAVOR.

3 cloves garlic, peeled 2 tablespoons adobo sauce 2 tablespoons olive oil 2 teaspoons cumin 2 teaspoons dried oregano Salt and pepper, to taste Choice of steak Fresh flour or corn tortillas Lime, optional

DIRECTIONS 1. Blend the red onion, garlic, adobo sauce, olive oil and seasoning in a food processor or blender, adding water as needed until smooth.

2. Marinate the steak in the mixture for at least 30 minutes prior to grilling.

3. Heat 2 tablespoons of oil in a large grill pan and add the steak, cooking to desired doneness. Let rest in a foil tent for 10 minutes then chop into small pieces and assemble tacos as desired.

Steak marinade from CulinaryHill.com

Photo by Christine Siracusa, Unsplash

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HOT SPOT

SUMMERTIME HOT SPOTS SUMMER IS THE PERFECT TIME IN COLORADO TO LOUNGE WITH FRIENDS, CRAFT BREW IN HAND

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Parker Lifestyle | June 2018

ARTICLE JENNIFER STARBUCK PHOTOGRAPHY STEVEN SCOBEE

WHAT BETTER WAY TO CELEBRATE FATHER’S DAY— OR, LET’S BE HONEST, ANY DAY THIS SUMMER— THAN ORDERING UP A CRAFT BREW, TAKING A SEAT ON A PATIO AND HANGING WITH THE GUYS? Throw in a pool table, some live music, maybe a TV screen, and that’s a grade A evening. There’s no shortage of places to hang with the guys in Parker, but here we give you a sampling of some great hot spots to relax with friends and watch a beautiful Colorado summer afternoon unfold.

CONTINUED >

June 2018 | Parker Lifestyle

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HOT SPOT

(CON TI N U ED)

01.

TAKODA TAVERN

12311 Pine Bluffs Way # A, Parker, CO 80134 The sign out front of Takoda Tavern says it all: A Friend to Everyone. Owner Bob Noble says everyone is welcome here, from bikers to babies, from large gatherings to intimate ones.

Takoda features a large horseshoe bar, expansive views of the Front Range, plenty of TVs, live music offerings and friendly longtime staff. A new two-story building for Takoda is currently under construction right next door and is scheduled to open at year’s end.

02.

DOWNHILL BREWING CO.

18921 Plaza Drive, Parker, CO 80134 The newly christened Downhill Brewing Co.— formerly Elk Mountain Brewing—is a guy’s guy’s hangout, with its ski lodge decor, seven bigscreen TVs playing all sports all the time, trivia night and great patio. There’s also rotating food trucks and an upcoming pizza bar. And did we mention the beer? That’s what new owners Jake Minturn and Doug Hyndman do so well. With 12 craft beers on tap, you won’t get bored here.

RESTAURANT ROUND UP

03.

20 MILE TAP HOUSE

12543 N. Highway 83, Parker, CO 80134 This neighborhood pub features Colorado craft beers and spirits, with 18 beers on tap, and madefrom-scratch food including a wide selection of burgers and dinner salads and a weekend brunch.

20 Mile Tap House also offers 18 big-screen TVs, pool and a live music schedule, and the crowning gem just may be the large covered patio for amazing mountain views and two fire pits that will be the highlight of your summer gatherings.

20

Parker Lifestyle | June 2018

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21

ARTICLE JENNIFER STARBUCK

LOCAL male Movers & Shakers PHOTOGRAPHY STEVEN SCOBEE

The Entrepreneurs Steve Trevino owner of Ponderosa Valley Funeral Services WHAT’S THE BEST ADVICE YOU’VE EVER RECEIVED? “Let it go.”

WHAT MOTIVATES YOU? Honest, hardworking, faith-based people BESIDES YOUR FAMILY, WHO HAS INSPIRED YOU MOST IN YOUR CAREER? I have been fortunate to have had many mentors in my career. I have been a funeral director for 40 years and have been involved in many civic and professional organizations.

WHAT’S YOUR FAVORITE PARKER HANGOUT? I like Parker Days weekend, and I love the Colorado fall season the most: football, tailgating, motorcycling and RV-ing around the state.

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Parker Lifestyle | June 2018

CONTINUED >

THESE MEN OF DISTINCTION ARE MAKING A DIFFERENCE IN PARKER AND ALL SHARE A LOVE FOR THIS SPECIAL COMMUNITY

The Entrepreneurs Chad Carlisle State Farm Insurance agent WHAT’S THE BEST ADVICE YOU’VE EVER RECEIVED? My parents taught me to treat others with respect as well as the value of humility. This has allowed me to establish lasting relationships with friends as well as clients in my business.

BESIDES YOUR FAMILY, WHO HAS INSPIRED YOU MOST IN YOUR CAREER? Before owning my agency, I worked for two State Farm agents who continue to be my mentors, offering guidance and advice for growth both professionally and personally.

WHAT’S YOUR FAVORITE PARKER HANGOUT? I enjoy running the Cherry Creek Trail behind my office and grabbing a beer at Downhill Brewing Company in Parker.

The P h i l a n t h r o p i st Peter Kopp co-founder and president of Kids Mobility Network WHAT’S THE BEST ADVICE YOU’VE EVER RECEIVED? “The measure of a man is not what he has, but what he has accomplished.” I strive to really make a difference in my community, while at the same time be a successful businessperson and best friend and family member I can be.

WHAT MOTIVATES YOU? The greatest motivator for me is my daughter. My daughter has special needs and has been through a great deal of medical procedures in her life. She is incredibly brave, positive and loving in her approach to her life.

June 2018 | Parker Lifestyle

23

LOCAL MALE MOVERS & SHAKERS

(CON TI N UED)

The Influencers Dennis Houston president/CEO of Parker Area Chamber of Commerce WHAT’S THE BEST ADVICE YOU’VE EVER RECEIVED? Always tell the truth. There is only one version, and it’s easy to remember.

WHAT MOTIVATES YOU? Creating a big-picture vision for things that have never been done.

BESIDES YOUR FAMILY, WHO HAS INSPIRED YOU MOST IN YOUR CAREER? Joe Ferguson, a great friend and mentor from Nebraska, who encouraged me to join the chamber of commerce industry 10 years ago to make a difference in communities.

WHAT’S YOUR FAVORITE PARKER HANGOUT? The trails in Parker can’t be beat. Our family enjoys the amazing Colorado sunshine and fresh air on the trails, especially at Castlewood Canyon State Park.

The VP Omar Castillo vice president/group manager with Community Banks of Colorado WHAT’S THE BEST ADVICE YOU’VE EVER RECEIVED? What my dad told me when I got into banking is to stand up, shake someone’s hand and look them in the eye.

WHAT’S YOUR FAVORITE PARKER HANGOUT? My two favorite places to hang out in Parker are Parker Garage and Vines. That’s where business gets done.

WHAT DO YOU LOVE MOST ABOUT LIVING IN PARKER? Parker is definitely the best place to live. It has the perfect small-town feeling, and it’s still small enough where you can walk down Mainstreet, and people will call you by your name.

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Parker Lifestyle | June 2018

The Influencers Parker Mayor Mike Waid owner of Search Parker Magazine WHAT MOTIVATES YOU? My wife and two sons are the driving force behind everything I do. I strive to make them proud and to give them a world which they would be proud of.

BESIDES YOUR FAMILY, WHO HAS INSPIRED YOU MOST IN YOUR CAREER? The most powerful inspiration in my professional career has come from my parents. They have shown me that living a life of service to others and integrity is the path we should all take.

WHAT’S YOUR FAVORITE PARKER HANGOUT? My favorite part about Parker is enjoying time on the patio at the amazing locally owned restaurants in Parker.

June 2018 | Parker Lifestyle

25

ARTIST’S PALETTE

in the eye and heart of the beholder ARTICLE JOAN DAMERON | PHOTOGRAPHY STEVEN SCOBEE

HOW LONG HAVE YOU BEEN AN ARTIST? Back in sixth grade, my classmates were buying my drawings for 25 cents. In high school, my art teachers bought my drawings. I have literally been drawing every day since high school. I was a graphic designer for 10 years but was hired because I was also an illustrator. I painted in my off hours and sold a painting for $50. It was a gradual process, but I knew that was really what I wanted to do. I have pursued fine art full time since 1997, about the same time I moved to Parker. I realized that if I wanted to compete with the best, I had to do it all in.

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Parker Lifestyle | June 2018

JAY MOORE’S WESTERN LANDSCAPE AND WILDLIFE PAINTINGS CREATE AN EMOTIONAL CONNECTION ‘I’VE BEEN THERE!’ OR ‘I WANT TO GO!’

WHAT MAKES YOUR ART AND YOUR STUDIO UNIQUE? My primary focus is Western landscapes, and I have been doing

WHY DID YOU DECIDE ON THIS SPACE IN THE VICTORIAN PEAKS BUILDING?

more with wildlife. The animals and birds are part of the landscape,

I was attracted to this space because of the feeling of openness

so I like to leave them in the painting. It is important to be very inti-

and the high ceilings. I am inspired by what you see out the window.

mate with the landscapes. Landscape artists often move to a place

It was important to be in the historic part of Parker because of the

that inspires them—they can look out the window every day and see

ambiance. It is quaint, and the architecture mimics the Victorian

a painting. I grew up in Evergreen and hiked every day. I have lived in

era. I look out the window and see a Norman Rockwell painting.

Parker for 21 years, and a lot of my paintings are not far from here. It has to be personal—you have to expose a little of bit of yourself and be vulnerable. That’s where the best paintings come from.

WHAT IS YOUR CONNECTION TO THE COMMUNITY? My brother lived in Parker before we moved here 21 years ago. He said,

My studio is a retail gallery and an actual working studio. In addition,

“You need to come to the promised land.” We have raised both of our

I collect books and have an extensive library that includes preliminary

boys here, and I have gotten to know the mayor and business people. I try

drawings and biographies of Spanish, Russian, Canadian and European

to patronize local businesses and have a cooperation with Parker Garage.

artists. If a collector wants to commission a painting, I can pull a book

I also attend steering committee meetings for the Creative District.

from the shelf as a reference. People can find me, meet me and see a display of the work right here. If my work is in a gallery, the owners rarely

WHAT ARE YOU WORKING ON NOW?

know the story or inspiration for a painting. I can share that with people

I’m softening the edges in the shadows (of trees and the ground

and hear why a painting has a special meaning to them, too. If I can bring

next to a painting of Lake Odessa in Rocky Mountain National

a tear to their eye or give them goosebumps, I was able to take them back

Park). It’s an Italian word for “smoke,” Sfumato, and Leonardo Da

to a special moment when they visited that place. I don’t paint to make

Vinci used this technique. I am always learning.

money; I paint to have an interaction with someone. I have even helped people find the perfect spot in their homes and helped hang paintings.

Featured on the front cover of this issue June 2018 | Parker Lifestyle

27

HEALTHY LIFESTYLE

WO R K

28

O U T

Parker Lifestyle | June 2018

A BEGINNER’S GUIDE TO RUNNING

THINKING ABOUT GETTING FIT—OR FIT AGAIN? Think consistency and accountability, says Trent Briney, co-owner of RNK Running & Walking in Parker. Any running or other fitness program has to be based on consistent training, or your body just won’t respond, says Trent, a longtime runner himself who also co-manages the running store that offers weekly group runs and an in-house nutritionist. You’re more likely to stick to your program when a trainer or group of cohorts is encouraging and keeping you accountable to your fitness goals. And don’t underestimate the power proper nutrition has in building great results.

ANY FITNESS PLAN SHOULD START WITH CONSISTENCY, ACCOUNTABILITY ARTICLE JENNIFER STARBUCK PHOTOGRAPHY STEVEN SCOBEE

OUT T HE WORK-

RUNNER’S

STARTER GUIDE MONDAY

Easy run

TUESDAY

Weights and some core work

WEDNESDAY

Speed/pace run: Medium distance run with pickups or speedplay such as hill repeats or short intervals from 1 minute to 4 minutes with rest interval equal to the time of the speed interval. Warmup and cooldown: 5-10 minutes, easy. Total run time and number of repeats dependent upon experience level of the runner.

THURSDAY FRIDAY SATURDAY

Easy run

Weights and some core work Long run: Longest run of the week by 20 percent or more. Example: Daily runs 3-4 miles; long run equals 5-6 miles. Easy effort, fat-burning workout.

Example: Daily run/walk 2 miles; long run 3 miles.

SUNDAY

Rest day. Optional to run a fifth day or optional to move weights to one of the run easy days, Optional to move the rest day to a different day during the week.

CONTINUED >

June 2018 | Parker Lifestyle

29

HEALTHY LIFESTYLE

(CON TI N U ED)

01

THE GEAR

02

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TREKZ TITANIUM HEADPHONES

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CHALLENGER ATR 4

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FOTO-TEC LENS OR POLY-CARBONATE LENS SUNGLASSES

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HAMMERHEAD STAINLESS STEEL BOTTLE

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OHANA SANDAL

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ELITE-LIGHT CUSHION QUARTER SOCKS

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Parker Lifestyle | June 2018

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JUNE

LIFESTYLE CALENDAR

1

2

7

FIRST FRIDAY UNDER THE LIGHTS ARTWALK

COLORADO SCHOOL OF DANCE PRESENTS: "SHINE BRIGHT!

PARKER DAYS FESTIVAL

PACE Center

June 7-10. This popular annual four-

Come visit with local artists and en-

Students work diligently throughout

day festival hosted by the Parker Area

joy Artwalk specials during this free

the entire dance season for this fun-

Chamber of Commerce in down-

monthly artwalk in downtown Park-

filled, thrilling weekend. With a vari-

town Parker includes vendors, two

er. Building locations include 20 Mile

ety of ages and dance styles includ-

carnivals

Central Building on Mainstreet, Parker

ing jazz, tap, hip-hop, contemporary

ParkerDaysFestival.com

Station, The Schoolhouse at Main-

and more, there's always some-

street and the Victorian Peaks Build-

thing for everyone to love! 9 a.m.

ing! This event is sponsored by The

and 11:30 a.m. June 2, and 6:30 p.m.

Downtown Business Alliance (DBA). 5

June 4 and June 5.

Downtown Parker

p.m. to 8 p.m. DowntownParker.com

2 CATTLE CROSSING 5K & FAMILY FUN TREK

3 PARKER FARMERS MARKET

Downtown Parker

and

live

entertainment.

7 PARKER DAYS KICKOFF CONCERT WITH TRACE ADKINS The Main Stage at the Parker Days Festival

Grammy-nominated Trace Adkins, TV

Mainstreet in Downtown Parker

personality, actor, author, spokesman

June 3, 10, 17 and 24. Winner of the

for the Wounded Warrior Project and

Tallman Meadow Park

Denver A-List Award for the fourth

the American Red Cross is coming to

Giddy up! Grab your cowboy hat and

time, the Parker Farmers Market is

Parker Days! This is a ticketed event and

stick horse because this event is going

the No. 1 farmers market in the area

an opportunity to help Trace support

to make y'all shout "yeehaw!" as we

and takes place from 8 a.m. to 1 p.m.

Wounded Warrior Project. Tickets must

celebrate the beginning of summer

every Sunday on Mainstreet in down-

be pre-purchased online and exchanged

and Parker's rich rural history! All reg-

town Parker. It’s the hottest place in

on-site at the gates to the venue for con-

istered participants will receive a com-

Parker on a Sunday morning with

cert entrance only. Food and beer will be

memorative item, a delicious post-race

more than 70 vendors!

available. ParkerChamber.com

6

13

DOUGLAS COUNTY LIBRARIES WELCOMES BEST-SELLING INSPIRATIONAL AUTHOR KAREN KINGSBURY

SALES TAX TAXPAYER SEMINAR

CU South Denver

for the first time (or refresh your mem-

PACE Center

Karen Kingsbury, a No. 1 New York

ory) about the ins-and-outs of sales tax

Come experience an exciting land full

Times best-selling novelist, will talk

rules and regulations in Parker!

of dancing carpets, magical sceneries

about and sign her new book in the

and tapping genies! Colorado School

"Baxter Family" series, To the Moon

of Dance is bringing the story of Dis-

and Back. The $29 ticket price in-

ney's "Aladdin" to life in this full-length

cludes reserved seating, a hard-

ballet production. With fun characters

cover copy of the book, a place in

children know and love and outstand-

the book signing line and dessert

ing dance performances, it's a show

bites. For more information or to

the whole family will enjoy! 2:30 p.m.

purchase tickets, visit DCL.org or

Enjoy a free live performance by Last

and 7 p.m. June 2 and June 3.

call 303.791.7323.

Men on Earth at 6 p.m. in Discovery Park!

pancake breakfast and a chance to win prizes. The free Kids' Dash follows the race for children 8 and under.

ParkerRec.com/CattleCrossing5K

2 COLORADO SCHOOL OF DANCE PRESENTS: "ALADDIN" BALLET

32

Parker Lifestyle | June 2018

Town Hall

The Town of Parker Sales Tax Division will host its next Sales Tax Taxpayer Seminar at 6 p.m. June 13. Join and learn

14 DISCOVERY PARK CONCERT SERIES - LAST MEN ON EARTH Discovery Park

14 MISS COLORADO PAGEANT

strument petting zoo at the Parker branch of Douglas County Libraries.

Afterward, crafters will make their own instruments.

PACE Center

The 2018 Miss Colorado Pageant, rich in tradition and history, recognizes the brightest and talented young women who compete for scholarships and the honor of representing our state at the iconic Miss America Pageant. 7 p.m.

June 14, 15 and 16.

21 DISCOVERY PARK CONCERT SERIES - THE RADIO Discovery Park

Enjoy a free live performance by The Radio at 6 p.m. in Discovery Park!

15 FANTASTIC CREATURES!

28 DISCOVERY PARK CONCERT SERIES - SOUL SCHOOL Discovery Park

Enjoy a free live performance by Soul School at 6 p.m. in Discovery Park!

29 DOWNTOWN WINE WALK Downtown Parker

23

Downtown Parker Wine Walks take place May through November. Enjoy wine samples provided by Parker

Douglas County Libraries - Parker Branch

LESSONS & LEMONADE

Enjoy a magical world of Fantastic

Hobby Lobby Classroom

more about the goods and services

Creatures at the Parker branch of

The Parker Artists Guild sponsors

they sell and provide.

Douglas County Libraries!

two Lessons & Lemonade classes

Tickets are $20 and you must be 21

Each witch and wizard will ex-

per month for students in grades 4-8

years of age or older to participate.

plore a magical world full of games,

(ages 9-14) at Hobby Lobby in Park-

Presented by Planet Fitness - Parker.

crafts, mazes and a visit from real

er. Class 1 from 9:30 a.m. to 11 a.m.;

5 p.m. to 8 p.m. ParkerChamber.com

fantastic creatures from the Denver

class 2 from 11:15 a.m. to 12:45 p.m.

Zoo. Ages 6-12 and their families.

Only children need to register at DouglasCountyLibraries.evanced.info.

15

27 BIKE TO WORK DAY Cherry Creek Trail under

Area Chamber merchants and learn

30 "HE WORE BLACK, A JOHNNY CASH TRIBUTE CONCERT" PACE Center

E-470 overpass

“He Wore Black, a Johnny Cash Trib-

The Town of Parker and the Denver

ute Concert” is filled with stories,

Regional Council of Governments

memories and songs of the Man in

The Studio at Mainstreet

(DRCOG) invite you to join thou-

Black, Johnny Cash, as told and per-

Two teams of improvisers battle it out

sands of commuters for Bike to

formed by local Castle Rock, Colora-

to determine who is funniest while

Work Day! Join for breakfast on your

do, musician and Cash historian Da-

performing improv comedy games in

ride into work on the Cherry Creek

vid Chapa, as well as Johnny Cash's

the style of "Whose Line is it Anyway?"

Trail under the E-470 overpass.

one and only drummer of nearly four

THE PARKER PLAYERS PRESENT: IMPROV DUEL!

Doors open at 7:30 p.m. This show will include a full bar for purchasing drinks during the show. Tickets are $10. Don't wait; most shows sell out in advance.

17

decades, the legendary WS "Fluke"

27 MONTHLY WHISKEYS OF THE WORLD SEMINAR

Holland supported by the entire He Wore Black band. 7 p.m.

Parker Garage

We are always accepting submissions

Expand your palate by learning

for events you'd like to see included

about and tasting specialty whiskeys

in our Calendar section. Submissions

Douglas County Libraries - Parker Branch

every month!

are accepted via the Contact Us tab

All ages will enjoy Swallow Hill's in-

ParkerGarage.com/Events

at ParkerLifestyle.com.

CRAFT LAB: MUSIC

June 2018 | Parker Lifestyle

33

LOCAL’S CHOICE

01

02

ARTICLE JENNIFER STARBUCK PHOTOGRAPHY DR. ANDRE NAZAROV

06

ELI + HIS DAD RECENT CSU GRAD ELI NAZAROV JOINS HIS DAD, DR. ANDRE NAZAROV, AT ALLEGRO ORTHODONTICS IN PARKER

07

SON’S FAVORITE THINGS:

DAD’S FAVORITE THINGS:

01 Hello Fresh subscription

06 Arctic Cat snowmobile

HelloFresh.com, from $9.99

Prices vary

per meal 07 Junz sushi restaurant

08

02 Daily sauna use at 200 degrees

From $5, 11211 Dransfeldt Road

In-home sauna, prices vary

# 100, Parker

03 Astro Mixamp for gaming

08 Keurig coffee machine

Best Buy in Parker, $129.99

Starting at $96

04 Ping G400 Max golf driver

09 Ping G400 Max golf driver

PGA Superstore, $399.99

PGA Superstore, $399.99

05 Audio-Technica MSR7 headphones for gaming Best Buy in Parker, $299

34

Parker Lifestyle | June 2018

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