Parker, CO January 2018

Parker

ParkerLifestyle.com

JANUARY 2018

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™

Kickin’ It! THE NEW FITNESS CLASS

VEGGIE SOUP DETOX

TRAINER CONFESSIONS

SM

®

® 1003 Plum Valley Lane, Highlands Ranch, CO 80129 • 303.798-1500

and now

ONE PLACE All three facilities conveniently located at C-470 and Lucent Blvd.

LIFESTYLE LETTER

JANUARY 2018 PUBLISHER

Brendan Harrington | Brendan.Harrington@LifestylePubs.com MANAGING EDITOR

Robin Bond | Robin.Bond@LifestylePubs.com EDITOR

Jodi Michael Horner | Jodi.Horner@LifestylePubs.com ACCOUNT MANAGER

Making exercise fun again WORKING OUT CAN GET BORING. No matter how killer the music is that’s playing in your headphones... and despite the 16 TVs you’re watching at once while thumping out another 30-minute treadmill session, the reward is often found in the thrill of being done.

Not anymore. As the Lifestyle team explored top fitness trends for this month’s “Active” issue, we found that traditional group fitness classes have been replaced by carefully designed ecosystems pulsing with energy, connection and positive reinforcement.

From Burn Boot Camp and Pure Barre to Koko Fit Club and Farrell’s Extreme Body Shaping, the group dynamic reigns supreme.

Just get yourself there, and fall in to the groove.

And if getting to your workout is your big challenge, here’s a tip: the most consistent exercisers, according to a recent study in the journal Health Psychology, are those who are triggered by a daily cue. Something as habitual and mundane as hearing your morning alarm clock can get you to the gym and through your workout before you even have time to think about it.

Susan Wist | Susan.Wist@LifestylePubs.com MARKET AREA ADMINISTRATOR

Susan Humphreys | Susan@HungryEyeMedia.com MARKET AREA COORDINATOR

Robin Snider | Robin@HungryEyeMedia.com CONTRIBUTING WRITERS

Cheryl Baker, Kara Galvin-Fischer, Kristin Kirkpatrick, Julie Sneed, Jodi Michael Horner, Robin Bond CONTRIBUTING PHOTOGRAPHERS

Derek Johnson, Galina Khrestsov, Frankie Spontelli, Raemi Vermiglio

CORPORATE TEAM CHIEF EXECUTIVE OFFICER CHIEF SALES OFFICER CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR OPERATIONS DIRECTOR EDITORIAL MANAGER EDITORIAL AD MANAGER AD COORDINATORS

Whatever your workout of choice, we hope you find inspiration in these pages, from trainer confessions from top local trainers and fitness instructors, to a

LAYOUT DESIGNERS

solid 15-minute workout you can do at home, provided by top international CrossFit competitor Julie Sneed.

Wishing you a Happy New Year and a 2018 that’s merry and bright!

PUBLISHER SUPPORT EXECUTIVE ACCOUNTANT APPLICATION ARCHITECT WEB DEVELOPERS

Steven Schowengerdt Matthew Perry DeLand Shore Brad Broockerd Sara Minor Janeane Thompson Nicolette Martin Victoria Perry Lindsey Howard Chad Jensen Cyndi Harrington Alicia Huff Adella Wrisinger Jessica Soetaert Cyndi King Dana Rudolph Emily Stout Hailey Stepanek Melanie Carlisle Randa Makeen Michael O’Connell Scott Lavigne

Smiles,

Robin Bond, Managing Editor

ALABAMA | ARIZONA | CALIFORNIA | COLORADO | FLORIDA | GEORGIA | IDAHO ILLINOIS | KANSAS | MARYLAND | MICHIGAN | MINNESOTA | MISSOURI | MONTANA NEVADA | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | SOUTH CAROLINA TENNESSEE | TEXAS | UTAH | VIRGINIA | WASHINGTON

ParkerLifestyle.com ON THE COVER Personal Trainer and Barre Instructor Abbey Roesner

PHOTOGRAPHY BY FRANKIE SPONTELLI 4

Parker Lifestyle | January 2018

514 W 26th St., Kansas City, MO Proverbs 3:5-6 Parker Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Parker areas’ most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Parker Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

The Finest BirthPlace for Your Most Precious Delivery

The BirthPlace at Parker Adventist Hospital Level III Neonatal Intensive Care Unit (NICU) • OB/GYN board-certified doctors • Family-centered pregnancy care and private birthing suites • What better setting to experience the miracle of birth than The BirthPlace at Parker Adventist Hospital. With large private birthing suites, room service and a unique family-centered approach, attentive care by some of the state’s finest, most experienced OB-GYNs, nurses and birthing teams. And our Neonatal Intensive Care Unit is ready to care for even the tiniest of miracles who may come as early as 28 weeks.

Located at E470 & Parker Road 9395 Crown Crest Blvd.

Parker, CO 80138

To schedule a BirthPlace tour and find a OB/GYN call 303-269-4090, or visit ParkerHospital.org/BirthPlace Centura Health does not discriminate against any person on the basis of race, color, national origin, disability, age, sex, religion, creed, ancestry, sexual orientation, and marital status in admission, treatment, or participation in its programs, services and activities, or in employment. For further information about this policy contact Centura Health¡¦s Office of the General Counsel at 1-303-673-8166 (TTY: 711). Copyright c Centura Health, 2017. ATENCION: Si habla espanol, tiene a su disposicion servicios gratuitos de asistencia linguistica. Llame al 1-303-673-8166 (TTY: 711). CHU Y: N.u b.n noi Ti.ng Vi.t, co cac d.ch v. h. tr. ngon ng. mi.n phi danh cho b.n. G.i s. 1-303-673-8166 (TTY: 711).

INSIDE THE ISSUE JANUARY 2018

FEATURES 18 Four-ward Fitness Front-and-center workouts for 2018

24 Detox!

With a hearty chicken & veggie soup

18 28

28 Precious Pieces A home lovingly built around Denver’s rich history

34

24

DEPARTMENTS 4

Lifestyle Letter

8

Good Times

10

Around Town

12 DIY 14

Page Turners

16

Culinary Creations

24 Food & Wine 28 Open House 32 Lifestyle Calendar 34 Local’s Choice

GOOD TIMES

Second Annual Parker Sip-N-Shop The Parker Chamber of Commerce hosted its second annual Sip-n-Shop November 9 at Parker's PACE Center. With over 30 vendors at the fabulous indoor/outdoor market, a full bar, heaters and hot chocolate & cider, people enjoyed a festive experience while shopping local for the holidays.

Parker Turkey Day 5K More than 2,000 runners and walkers participated in the Parker Rec Center's Turkey Day 5K on Thanksgiving morning. Many dressed up in holiday garb, adding to the festive spirit.

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Parker Lifestyle | January 2018

Make New Friends • Improve Fitness Develop Soccer Skills • Have FUN! Register and pay by January 20th and receive a

$25 Early Bird Discount

BETTER DEVELOPMENT • BETTER SOCCER • BETTER CLUB EXPERIENCE STORM For More Information: 303-799-0151

Play Trivia for a Cause!

www.ColoradoStorm.com

14th Annual Trivia Night Competition “Creating scholarships and grants for non-profits in Douglas County”

GAME ON!

Teams of up to 6 players compete for $1800 in cash prizes. Hosted by CBS4’s Ed Greene, 8 fun rounds of challenging trivia will test your knowledge.

Deadline for sign-up is March 26, 2018 Event includes dessert, beverages, door prizes and a silent auction!

Register online at www.zontadouglascounty.org or contact Sue Nissen, 303-204-2452 for more information.

Proud to be a 501 (c) (3)

Dreaming OF YOUR

Of being financially successful? Are you

OWN BUSINESS?

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passionate about your community and the positive things that happen there? If you answered a resounding “yes,” then consider partnering with Lifestyle Publications to start your own community magazine.

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January 2018 | Parker Lifestyle

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AROUND TOWN features music by composers who passed away at too early an age, including Mozart, Gershwin, and Bizet. “Piano Concerto in A Minor” by Edvard Grieg.

THE GROVE ON MAINSTREET PROPOSES MIXED-USE DEVELOPMENT TO PROVIDE A WARM AND WELCOMING SENSE OF PLACE IN PARKER

TELLURIDE SKI RESORT NABS CONDÉ NAST TRAVELERS’ TOP SPOT FOR THE FIFTH TIME For the fifth time in six years, Telluride has been named the #1 ski resort in North America in Condé Nast Traveler's annual reader survey.

Rising above the rest once again, Telluride remained on the summit of the annual ranking for its jaw-dropping surroundings, world-class skiing,

Mainstreet

second to none. With 148 trails, 19 lifts and a one-of-

announce The Grove on Mainstreet, a proposed

a-kind free pedestrian gondola, the acclaimed resort

mixed-use development to be located in the area

is once again recognized for its unmatched scenery,

known as the West End of Mainstreet in Parker. The

peaceful atmosphere, unique experiences and, nota-

project is planned to feature curated retailers and

bly, the authentic community of Telluride.

restaurants on a spacious public plaza, accompa-

Telluride’s signature dining choices are world-renowned, with acclaimed chefs and wine sommeliers at

Partners,

LLC.,

is

pleased

to

nied by a 51-room upscale boutique hotel situated over specialty restaurants and shops.

the helm. Particular standouts are the exquisite trifecta

The Grove will be a downtown westside

of Allred's, Bon Vivant and Alpino Vino—the highest

anchor creating a pedestrian-friendly environment

elevation fine-dining restaurant in North America at

that supports the mix of retail and restaurants,

nearly 12,000 feet. The real question is whether you’ll

seasonal events and a community gathering place

have time to fully immerse in our foodie paradise.

including an inviting fire-pit area, which is envi-

Featured lodging includes: The Fairmont Heritage

sioned by the Town of Parker’s Master Plan. Public

Place, Franz Klammer Lodge, the Inn at Lost Creek,

art and streetscape (street trees, lighting and fur-

Mountain Lodge and The Peaks Resort and Spa.

nishings) will be emphasized as common threads

“We are deeply honored to earn this distinction once again from the readers of Condé Nast Traveler.

to tie together the downtown’s two distinct districts, the West End and Old Town.

The biggest praise belongs to our exceptional team

“The Grove on Mainstreet will be a positive

and the community of Telluride who work tirelessly

addition to the Parker community,” said Dennis

to provide unparalleled experiences for all of our

Houston, President and CEO of the Parker

guests.” — Bill Jensen, CEO of Telluride Ski Resort

Chamber of Commerce. “We are excited for the

PARKER SYMPHONY ORCHESTRA TO PRESENT “GONE TOO SOON” ON FEBRUARY 23 Parker, CO - (November 14, 2018) - The Parker Symphony Orchestra has announced it will be presenting the concert “Gone Too Soon”, which 10

PARKER, CO - (December 13, 2017) - Parker

dining and lodging, and experiences that are simply

Parker Lifestyle | January 2018

expansion of the Entertainment District and the development of an environment that supports a welcoming and enjoyable gathering place.”

6989 S Jordan Rd #2 • 303.619.6416 aspenfallslandscaping.com

Custom Landscape and Outdoor Living Specializing In: Outdoor Living · Outdoor Kitchens · Paver Patios · Walkways & Driveways Fireplaces & Fire Elements · Water Features · Landscaping

January 2018 | Parker Lifestyle

11

DIY

15-Minute Workout CROSSFIT ON THE GO

01 12

Parker Lifestyle | January 2018

PHOTOGRAPHY FRANKIE SPONTELLI

JULIE SNEED, CROSSFIT CASTLE ROCK NO TIME TO MAKE IT TO THE GYM? That’s no excuse for skipping your workout!

Julie Sneed, Crossfit Castle Rock Trainer and top international Crossfit competitor, shows us an intense 15-minute CrossFit workout so you can kick your own behind, even when

02

you’re housebound. Use your own body weight, or grab items around the house for added intensity—cans of beans for hand weights, and a stair or a bench as a riser.

THE MOVES 1. THRUSTERS Use just your own body weight, or grab a barbell, dumbbells or a few cans from the pantry. Each repetition begins with a full squat and ends with arms, legs and hips fully locked out.

2. BOX JUMPS Find a solid surface anywhere between 1020 inches tall, or even a stair case. Repetition can be done by: (1) stepping up and down on the surface; or (2) performing a two-footed jump, either stepping or jumping down. If stepping up, be sure to alternate which leg leads the movement.

3. PUSHUPS Repetitions can be done in a full plank position, from the knees, or even at an angle against the kitchen counter. The chest touches the ground on each movement and arms lock out at the top.

WORKOUT FLOW: 3 Thrusters, 3 Box Jumps, 3 Pushups, 6 Thrusters, 6 Box Jumps, 6 pushups, 9 Thrusters...

Continue with AMRAP (as many reps as possible) in the 15-minute period, e.g., 3-6-

03

9-12-15-18-21.

January 2018 | Parker Lifestyle

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PAGE TURNERS

WELL-READ ARTICLE CHERYL BAKER | PHOTOGRAPHY DEREK JOHNSON

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Parker Lifestyle | January 2018

FITNESS BOOKS THAT TAKE YOU OFF THE BEATEN PATH

THESE UNCONVENTIONAL BOOKS ARE NOT ONLY FUN TO

++ TRAILHEAD: THE DIRT ON ALL

EXPLORE ON THEIR OWN, BUT ALSO WORK WELL IN TANDEM.

THINGS TRAIL RUNNING

Yoga complements nearly any activity, contemplative hiking can take

BY LISA JHUNG

your outdoor experience to a higher level, and expert trail tips for the Front Range —where trail choices are abundant— can’t go wrong.

Small but mighty, this little guide from a seasoned trail runner is stuffed with great information on everything you can think of, including safety hazards, gear for all terrains and climates, sports nutrition, animals that may want to eat you, fitness conditioning, trail etiquette and more. It’s pragmatic, funny and informative. ++ CONTEMPLATIVE HIKING ALONG THE COLORADO FRONT RANGE: DISCOVERING YOUR SOUL AND RECONNECTING TO NATURE ON HIKING TRAILS FROM DENVER TO FT. COLLINS, COLORADO

BY MARGARET EMERSON This fun book blends the practicality of a hiking guide with the practice of mindful meditation through a series of exercises that helps readers forge a deeper connection to their environment. Emerson keeps a blog at ContemplativeHiking.com and holds a master’s in ecopsychology: the study of the relationship between humans and the natural environment, and the healing power of our connection to nature. ++ EVERY BODY YOGA: LET GO OF FEAR, GET ON THE MAT, LOVE YOUR BODY

BY JESSAMYN STANLEY We often think we have to be the "right" size before starting fitness activities, especially activities that require wearing spandex in a room full of people. Stanley tackles this self-punishing and depriving perspective in her memoir/guidebook on yoga. A funny, blunt and candid writer, she digs right in to working past self-consciousness.

Our reviewer Cheryl Baker works for Douglas County Libraries.

She is a shameless mischief-maker who loves reading, tea and the great outdoors.

January 2018 | Parker Lifestyle

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CULINARY CREATIONS

color DIET BY

HOW TO GET THE MOST OUT OF YOUR DIET WITH REGISTERED DIETITIAN AND LOSE IT! ADVISORY BOARD MEMBER KRISTIN KIRKPATRICK

In the plant world, color and hue rule in terms of disease-fighting capability. Each color represents different benefits and the deeper the color, the more benefit there is.

Red

For example, red foods, like tomatoes, have lycopene which may play a role in helping to re-

Purple

Purple plants, like blueberries and eggplants, have anthocyanins, which have been found to

Green

Green plants provide multiple benefits that improve health; two of my favorites—broccoli and

duce the risk of prostate cancer. + Tomatoes, strawberries, watermelon, raspberries

help benefit the brain. + Eggplant, blueberries, plums, beets

kale—have high amounts of lutein and folate which can help enhance eye, brain and heart health. + Broccoli, spinach, kale, green tea, avocado, celery, snap peas

Orange

Some orange foods, like sweet potatoes and carrots, are packed with vitamin A, and other orange foods, like oranges and nectarines, are loaded with vitamin C. + Oranges, carrots, sweet potatoes, butternut squash, orange peppers, peaches The point is, variety is key, and keeping a colorful plate will always serve you better than focusing on one simple color.

Track your fruit and vegetable consumption with Lose It!—a personal, app-based weight loss program used by millions of people around the world. Founded in 2008, 72 percent of Lose It!’s users have achieved clinically significant weight loss according to a 2016 study with the National Institute of Health. Free and paid versions are available in Apple’s app store and Google Play store in the “Health and Fitness” category.

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Parker Lifestyle | January 2018

“EACH COLOR REPRESENTS DIFFERENT BENEFITS AND THE DEEPER THE COLOR, THE MORE BENEFIT THERE IS.” Kristin Kirkpatrick, registered dietitian, is a nationally recognized nutrition expert practicing in Cleveland. She has more than 15 years of experience in the health management area. Kristin is also an award-winning dietitian, an author and an advisory board member for The Dr. Oz Show. She has also appeared on both NBC Nightly News and CNN Health. Kristin holds a masters in health promotion management from American University in Washington, D.C., and a bachelor’s in political science from The George Washington University in Washington, D.C.

January 2018 | Parker Lifestyle

17

FOUR-WARD FITNESS ACCELERATE

DIGITIZE

Getting--and staying--in shape looks different today than it did just a decade ago. Specialized clubs bring people together in community, keeping them engaged and moving. We’ve homed in on four fitness regimens that can boast a growing following. From barre fitness to finding the calorie-burn zone, these trends should

TONE 18

Parker Lifestyle | January 2018

CONNECT

keep you moving in 2018.

“They’ve tried everything else…and they want something that works.”

FARRELL’S EXTREME BODY SHAPING “We use the word results a lot,” says Farrell’s Extreme Body Shaping owner, Chad Davis, with both enthusiasm and pride. He describes their usual client as being between 35 and 55 years old and frustrated with other “typical” approaches to fitness.

“They’ve tried everything else—every other diet, regular gym memberships, they’ve paid for personal trainers, and haven’t seen a lot of success,” Davis says.

He’s seen clients—some are even former NFL players—transform their bodies and their minds while attending the 45-minute sessions six days a week.

It starts with a 10-week-challenge. “We measure results, chest, arms, weight and body composition.”

There are four components that, combined, get those results that are putting Farrell’s on the map. ++ Cardio-kick boxing. ++ Building dynamic strength and lean muscle mass. ++ A complete nutrition package. “It’s not a starvation program by any device,” Davis says. “You have to eat correctly, fuel the body correctly.” ++ Accountability though teams and coaches throughout the process.

ParkerTwentyMile.ExtremeBodyShaping.com Farrell’s Extreme Body Shaping 11280 Twenty Mile Rd 720.376.9548 CONTINUED >

FARRELL’S EXTREME BODY SHAPING January 2018 | Parker Lifestyle

19

FOUR-WARD FITNESS

(CON TI N U ED)

“It’s an intelligent exercise that is life-changing.”

PURE BARRE PURE BARRE Barre method for fitness has been working its way through the

Classes are 50 minutes and set to pulsing music to motivate cli-

ranks for several years, and with the opening of Pure Barre on Mainstreet

ents through the workout. Yes, there is a mirrored wall and yes, there

in July, Parker can boast its own studio dedicated exclusively to barre.

is a barre--but prior dance experience has nothing to do with suc-

What attracts many women to Pure Barre is that it is low-impact and

cess. You’ll want to wear leggings (not the see-through kind, think

focuses on the areas where women often struggle: hips, thighs, abdom-

spandex) and footie socks with grips—the studio sells them in the

inal, seat and arms. It’s not about deleting fat from those areas—though

lobby if you need some.

many women see the scale drop numbers with increased activity and focus on fitness—it’s about “defying gravity by tapering everything in and lifting it up,” says owner Briget Russomanno.

For clients who want a more aerobic workout, Pure Barre offers high-intensity, low-impact interval workouts called Pure Empower.

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Parker Lifestyle | January 2018

“You will feel a difference after your very first class, and see results in just eight to ten classes,” Russomanno says.

PureBarre.com 18901 Mainstreet 720.693.9128

“People get maximum results without the injuries.”

KOKO FIT CLUB Devotees to Koko Fit Club swear by its personalized programming—literally. Koko, which means “individual attention” in Japanese, is on the cutting edge of the digital workout.

“I’m surprised it took this long to come along

KOKO

FIT

CLUB

in this age of technology,” says Koko’s manager, Becky Jones, who describes the concept as “efficient.” And it’s simple—take your flash drive and insert it into one of three workout apparatuses: ++ Treadmill ++ Elliptical ++ Smart Trainer weight-lifting machine A personal flash drive records every Koko workout the client has had. It assimilates their current strength level, combines it with their fitness goals and creates a personalized workout each time. A screen connected to each machine directs clients through each session and provides feedback. With cardio and the Smart Trainer combined, “you can get a full workout in 45 minutes,” Jones says.

The typical Koko client is in their late 30’s, but there are many who are retirement age and beyond.

“I used to go to the gym and not know what to do. Now I don’t have to think about it—I just do it—get in, get out,” gushes Jones.

KokoFitClub.com 18671 E Mainstreet 720.809.8816 CONTINUED >

January 2018 | Parker Lifestyle

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FOUR-WARD FITNESS

(CON TI N U ED)

“Strong is the new skinny.”

BURN BOOT CAMP The

camaraderie

is

palpable

at

Burn Boot Camp, where clients cheer one another on through a rigorous workout that’s always changing.

“Strong is the new skinny,” says Carmen Ragatz, who, along with his wife, Becky, own Burn Boot Camp in Parker.

The couple have taken to heart the five-pillars of the Burn Boot Camp franchise, which are: Mindset, Nutrition, HIIT (high-intensity interval training), Strength-building and Community.

Nearly two years ago, Becky tried Burn Boot Camp for the first time. “She loved it and never got tired of it,” Carmen says.

“She also became mentally and emotionally stronger—and we wanted to bring that to more people.” Ergo, the Ragatzes opened a Burn Boot Camp in Parker.

Carmen says they see a range of clients walk in to their gym, from experienced athletes to sedentary people looking to find their verve again.

BURN BOOT CAMP 22

Parker Lifestyle | January 2018

Burn’s equipment includes heavy ropes, pull-up bars, free weights and the Terra Core, a relatively new type of stability balance trainer that’s a step-up from previous iterations of balance trainers.

“Come with a desire to give your best and become better everyday,” Carmen says.

“That’s our big thing, to help people become better everyday.”

BurnBootCamp.com 12940 Stroh Ranch Ct, #103 303.827.8622

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23

FOOD & WINE ARTICLE KARA GALVIN-FISCHER | PHOTOGRAPHY RAEMI VERMIGLIO

DETOX!

WITH A HEARTY CHICKEN & VEGGIE SOUP

DID YOU OVERDO IT A LITTLE OVER THE HOLIDAYS? Enjoy this cleansing, detoxifying soup full of anti-inflammatory, antioxidant and gut-healing ingredients including turmeric, ginger, garlic,

CHERRY TOMATOES

cabbage, apple cider vinegar and broth. This recipe is an amalgamation of several favorite recipes I’ve collected over the years. Feel free to substitute your favorite veggies to make it your own. This soup is also perfect when you start to feel the sniffles coming on. May it bring you health and happiness!

-Kara PREP TIME: 20 Minutes

GINGER

COOK TIME: 25 Minutes INGREDIENTS: ++ 6 cups organic chicken or vegetable broth ++ 1/2 of an organic red onion, diced ++ 4 cloves of garlic, minced ++ 1 organic leek, white and green parts removed, sliced thin ++ 3 stalks of organic celery, sliced thin ++ 3 organic carrots, peeled and sliced thin (I used a mandolin)

RED ONION

++ 1 head of organic broccoli florets, trimmed to bite sized pieces ++ 1 cup of organic grape or cherry tomatoes, cut in half ++ 1 TBSP fresh ginger, peeled and grated ++ 1 tsp powdered tumeric ++ 1/4 tsp crushed red pepper ++ 1/4 tsp fresh ground Black Pepper ++ 1/4 tsp Sea Salt ++ 1 TBSP of apple cider vinegar ++ 1/4 cup organic purple cabbage, diced ++ 1/4 cup organic parsley ++ 2 organic chicken breasts, pre-cooked and diced into bite sized pieces INSTRUCTIONS

GARLIC

1) Heat 1/2 cup of the chicken or vegetable broth in a large soup pot over medium-high heat. Add the red onion and garlic to the broth and sauté for 2 minutes.

2) Add the leeks, celery, carrots, broccoli, tomatoes and ginger to the pot and sauté for 3 minutes.

3) Add the remaining 5 1/2 cups of broth, turmeric, red pepper flakes, salt, pepper and apple cider vinegar. Bring to a boil, then immediately reducd heat to low and simmer for 15 minutes.

4) Add the purple cabbage, parsley and pre-cooked chicken and simmer for two more minutes. Serve and enjoy.

24

Parker Lifestyle | January 2018

LEEK

Kara Galvin-Fischer is a health coach, yoga teacher and cancer survivor. Find her at NoPicklesPlease.com.

January 2018 | Parker Lifestyle

25

Find your way home for the Holidays BarringtonGroupRE.com | 720-244-1308

REALTY REPORT NEIGHBORHOOD

PARKER

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

BATHS

$3,650,000

$3,000,000

82

546

4

5

Pradera

$2,199,995

$2,093,000

95

21

6

5

Grand View Estates

$1,610,000

$1,610,000

100

13

5

7

Homestead Hills

$1,350,000

$1,350,000

100

10

8

8

Tallman Gulch

$1,325,000

$1,310,000

99

1

4

5

Sky Rim

$1,185,000

$1,120,000

95

5

4

4

Pradera

$959,900

$905,000

94

61

4

5

Spirit Ridge

$950,000

$900,000

95

19

4

4

Sterling Tree Farm

$829,000

$815,000

98

25

4

5

The Timbers at the Pinery

$782,500

$777,500

99

16

4

4

Sky Rim

$750,000

$761,000

101

24

4

5

Ponderosa Summit

$799,999

$738,000

92

22

5

5

High Prairie Farms

$765,000

$725,000

95

92

5

5

Sierra Ridge

$699,999

$693,000

99

14

7

5

Tallman Gulch

$710,000

$690,000

97

159

3

3

Homestead Hills

$810,000

$670,000

83

40

4

4

Elkhorn Ranch

$690,800

$660,000

96

19

6

5

Deer Creek Farm

$655,000

$655,000

100

51

5

4

Pradera

$685,000

$647,000

94

100

6

5

MISTY PINES

$650,000

$640,000

98

42

4

4

Villages Of Parker

$629,000

$629,000

100

1

4

5

Villages of Parker

$630,000

$625,000

99

8

5

5

Deer Creek Farm

$635,000

$620,000

98

36

5

4

The Pinery

$615,000

$615,000

100

15

4

3

Pradera

$619,900

$615,000

99

7

3

4

Rural

720-244-1308 | BarringtonGroupRE.com January 2018 | Parker Lifestyle

27

OPEN HOUSE ARTICLE AND PHOTOGRAPHY ROBIN BOND

PRECIOUS PIECES

KENTUCKY-BORN SUSAN HOOK PICON TAKES INSPIRATION FROM PIECES WITH A PAST

K

ENTUCKY NATIVE SUSAN HOOK PICON KNOWS ALL ABOUT TAKING CHANGE. The daughter of a successful automobile-dealer father and

interior-designer mother, she learned at a young age about qual-

“I literally knew where every piece of furniture was going to be placed and where every picture was going to go,” said Picon. And that started with key pieces from Denver’s rich history.

ity antiques and tasteful design. “We always had the most beautiful

“I built the house around this bar that I’d long

home in the neighborhood,” says Picon. "My mother would decorate

been in love with,” said Picon, who rescued it, along

her friends’ homes for free."

with 11 original barstools and a magnificent mahogany

So it was no surprise that Susan hired herself as general contractor when she decided to build her dream home in 1998, a year-long

back bar, from the famed Brown Palace, by way of the long-closed Stapleton International Airport.

project that had her slogging through mud and directing work crews.

Dividing the exquisite gourmet kitchen and the Great Room, the

What culminated was the 12,500-square-foot Belvedere—

“pièce de ré·sis·tance” immediately draws in the kindred spirit who

literally, ”taking advantage of a view”—that infuses Southern

like to “saddle up” to their surroundings and bond with their hosts.

charm and hospitality into the characteristic symmetry of a

While living in her lovingly built mansion is “just like heaven,”

17th-century French country mansion.

Expansive, breaktaking views accented with glimpses of eagles, elk, deer, antelope, coyotes, fox and birds, were not all that inspired the home.

28

Parker Lifestyle | January 2018

Susan can already see in her mind’s eye the next home she’ll build.

“The next one will be more rustic,” said Susan. Built around a beloved piece, to be sure.

BRIGHT IDEA Nothing says “Come, sit and talk with me” like adding barstools to your kitchen or great room.

And while you’re at it, be bold with color. Use the 60-30-10 rule—60% dominant color, 30% secondary color, 10% accent color—to add a bold accent to your motif.

CONTINUED > CONTINUED >

January 2018 | Parker Lifestyle

29

OPEN HOUSE

(CON TI N U ED)

GET THE LOOK

1

Houzz | Pure Garden Agave Floor Plant

2

Joss and Main | Morgan Adjustable Height Swivel Bar Stool

3

Amazon | Dolan Designs Pinnacle 1 Light Pendant

5

Baker Furniture | Lola Chaise

4

Houzz | Fabian King Poster Bed

30

Parker Lifestyle | January 2018

DERMATOLOGY. ELEVATED.

New Year, New You!

REDUCE REDNESS ELIMINATE BROWN SPOTS EVEN OUT TONE TEXTURE OF SKIN OPEN HOUSE EVENT Thursday, January 18th 5-8pm

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THERE IS ONLY ONE PERSON WHO SEES THE WORLD THROUGH YOUR EYES.

WE SEE YOU.

COME SEE US THIS HOLIDAY SEASON.

BOOK AN APPOINTMENT TODAY WITH OUR NEW DOCTOR KRITIKA SOLOOJA, O.D. AND BEAT THE RUSH! MEDICAL | PREMIER EYE WEAR LASIK & SURGICAL SOLUTIONS 303-841-8243 | 10521 S PARKER RD. | PARKER, CO | 6 CONVENIENT LOCATIONS | VISIONCARESPECIALISTS.COM January 2018 | Parker Lifestyle

31

J A N U A RY

LIFESTYLE CALENDAR

1 - 31

11

DOWNTOWN DENVER RINK AT SKYLINE PARK

INTERNATIONAL SPORTSMAN'S EXPO

Colorado Convention Center

"Under the Sea," "Kiss the Girl" and "Part

Ready. Set. Skate. Skyline Park is the place

Outdoor enthusiasts from throughout Colo-

of Your World. Tickets at ParkerArts.org.

for fun this holiday season. The Downtown

rado and surrounding states attend the an-

Denver Partnership invites you and your

nual Denver International Sportsmen's Expo

family to join us for FREE skating at the

(ISE). 500+ companies pack three giant halls

Skyline Rink, located at 16th & Arapahoe in

with outdoor, off-roading, fishing and hunting

Downtown Denver. Ice skating is free! You

products, destinations and experts. Local and

SPEAKEASY SOIREE

may bring your own skates or rent a pair for

regional experts teach at 10 free theaters, gear

The Hangar at Stanley

just $6-$8. DowntownDenver.com

try-out areas and contest venues, including a

Enter The Hangar at Stanley and join us

new Wilderness Camp. Denver.org

for the 3rd Annual Speakeasy Soiree!

16th and Arapahoe

1 - 21 NATIONAL WESTERN STOCK SHOW & RODEO

lyrics by Howard Ashman and Glenn Slater and a compelling book by Doug Wright, this fishy fable will capture your heart with its irresistible songs, including

20

Live music by Denver's finest gypsy jazz

13 DENVER BOAT SHOW

band, La Pompe Jazz. Musical guests include Jeremy Mohney, Sweet B and Her Moonshine Gang, and Jill Frederickson. Vintage vendors, swing dance les-

National Western Complex

Colorado Convention Center

sons, and live burlesque performances.

Bulls and broncs, cowboys and cow-

Join us January 12-14, 2018 at the Colorado

SpeakeasySoiree.com

girls - rodeo's biggest superstars perform

Convention Center for more boats, more fun,

amazing feats of athleticism during each

and more entertainment for the whole fam-

performance of this professional rodeo.

ily! January 12-14, times vary. Please visit for

Showcasing the elegance and athleticism of

more information, DenverBoatShow.com

the world's top reining horses, the hard-hitting competition of Denver Professional Bull Riders Chute-Out and the Mexican Rodeo Extravaganza, this event has something

14

21 SF FAMILY TREE: PINKALICIOUS: THE MUSICAL Lone Tree Arts Center

Pinkalicious can’t stop eating pink cupcakes

for everyone. Showtimes vary, please visit

ROCKY MOUNTAIN BRIDAL SHOW

NationalWestern.com

Colorado Convention Center

indulgence lands her at the doctor’s office

At the Rocky Mountain Bridal Show, we

with Pinkititis, an affliction that turns her

know you aren’t just planning a wedding,

pink from head to toe—a dream come true

you’re designing an event of a lifetime. You

for this pink loving enthusiast. But when her

spend countless hours every week flipping

hue goes too far, only Pinkalicious can fig-

through bridal magazines and clicking

ure out a way to get out of this predicament.

through wedding websites in an effort to

LoneTreeArtsCenter.org

6 SERAPHIM DANCE ACADEMY PRESENTS "ANGELS TAKE FLIGHT" The Lone Tree Arts Center

create a perfect wedding ceremony and re-

Welcome to the 3rd Annual Company

ception. RockyMtnBridalShow.com

Showcase, where all company dancers will perform their solos, duets, trios, and group dances for the first time of the 2017-2018 competition season!

FROM JAN 19FEB 9

despite warnings from her parents. Her pink

27 THE UNBRIDAL EVENT The Urban Event Spaces

The UnBridal Event will be held at 221 Per-

6

DISNEY'S THE LITTLE MERMAID

ry Street in Castle Rock on January 27. The

THE GOONIES (80'S TRIBUTE)

The PACE Center

Resource Network and Brides Across Amer-

Based on one of Hans Christian Anders-

ica. Guests, vendors, venue and volunteers

en's most beloved stories and the classic

are all helping to bring visibility and sup-

Known as Colorado's Best 80's Cover

animated film, Disney's The Little Mer-

port to these charities while celebrating the

Band! Come join us for some fun and

maid is a hauntingly beautiful love story

love that couples have for each other. Pur-

dancing! OpheliasDenver.com

for the ages. With music by eight-time

chase your tickets at Eventbrite.com.

Ophelia's Electric Soapbox

32

Academy Award winner, Alan Menken,

Parker Lifestyle | January 2018

event supports two nonprofits, the James

CHRIS THINKS CAR REPAIR SHOULD BE HONEST. SO DO WE. MASTER CARPENTER / Occasional Car Care Expert

$10 OFF

Any Service or Repair EXPIRES 1/31/18 Valid at the Parker location only.

Not valid with any other offer.

SEASONAL MENU

Parker 9864 Mangano Ln CBAC.com/Parker (720) 593-9253

PRIVATE PARTIES

EXTENSIVE WHISKEY SELECTION

CHEF’S TASTINGS

19420 E. Mainstreet Parker, CO 80138 For more information, visit Parkergarage.com

January 2018 | Parker Lifestyle

33

LOCAL’S CHOICE PHOTOGRAPHY FRANKIE SPONTELLI

TRAINER CONFESSIONS IF WE ONLY KNEW...

EVER WISH YOU KNEW WHAT YOUR PERSONAL TRAINER KNOWS? Here’s the skinny on some of the best tips and confessions from three top trainers.

“It’s normal to gain weight when you first start working out. When I first started training hard, I gained weight and it freaked me out. But the truth was, I was getting more fit, not fat!”

Abbey Roesner Personal Trainer and Barre Instructor, Lone Tree 34

Parker Lifestyle | January 2018

“I wish I could convince people mentally to trust the process because the process works. Too many people give up because they’re not seeing quick enough results. If it were easy, everybody would be doing it!”

TJ Terry Personal Trainer, Lone Tree

“I should have gotten my degree in psychology. Personal training sessions often turn into therapy sessions for clients.”

Chris Isakson Personal Trainer and Fitness Instructor, Highlands Ranch

IMPACT & INNOVATION PROJECT CU.R.E. STRENGTHENS HEALTHCARE FOR PATIENTS & EMPOWERS MEDICAL PERSONNEL IN UNDER-RESOURCED COMMUNITIES AROUND THE WORLD

delivering HEALTH & HOPE to the world

C.U.R.E. CARGO Project C.U.R.E.’s Cargo program delivers semi-trailer sized cargo containers carrying medical supplies & equipment donations to under-resourced hospitals, clinics and community health centers in developing countries.

IN 2017 PROJECT C.U.R.E. DELIVERED 180 CONTAINERS VALUED AT $65.7 MILLION TO 45 COUNTRIES.

PROC.U.R.E.

C.U.R.E. CLINICS & VOLUNTEERS

Working with hospitals and medical manufacturers nationwide, Project C.U.R.E. collects life-saving equipment and supplies through our ProC.U.R.E. program.

At the heart of Project C.U.R.E. are our volunteers! Volunteers represent many backgrounds, including nurses, doctors, students, young professionals and retirees, among many others.

These volunteers sort and pack, provide administrative support, and can travel with us on our regular C.U.R.E. Clinics trips. Our Clinics trips need medical professionals, including physicians, OB/GYNs, pediatricians, surgeons and nurses.

Donations from hospitals provide environmentally friendly ways to redirect surplus or retired products.

IN THE DEVELOPING WORLD, THE SUPPLIES & EQUIPMENT EMPOWER HEALTHCARE PROVIDERS & ELEVATE THE LEVEL AND QUALITY CARE FOR THEIR PATIENTS.

LAST YEAR, 62 MEDICAL PROFESSIONALS PROVIDED FREE CARE FOR MORE THAN 10,000 PATIENTS & TRAINED 154 NURSES.

YOU CAN MAKE A DIFFERENCE! LEARN MORE ABOUT HOW YOU CAN HELP AT PROJECTCURE.ORG.

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