Issuu

The January Issue INSIDE BRITTNEY EVERETT’S NEW WORKOUT STUDIO JA N UA RY 2 02 6

LIFESTYLE LETTER

The Wellness Issue This Is Going to be a Great New Year! As we all step into a fresh new 2026 we invite you to pause, breathe, and embrace a season of renewal. Our Health & Wellness issue is about nurturing what truly matters - your mind, body and spirit. Seemingly, January tends to bring revival for thoughtful ways to restore balance and joy to our everyday lives- whether it’s a new fitness favorite, trying a healthier diet, focusing on creating calm within your business and/or home, or making an effort to reconnect with those who you may have lost touch with. No matter what your NEW direction is for 2026, here’s to your healthiest, happiest and most prosperous year ever! The following is a passage of thought I began to utilize about a year ago - just as my walk as owner and publisher of Park Cities Lifestyle was getting on its feet. I stand on these thoughts each day and perhaps they might be helpful to you as well. Make this a great year in all aspects of your lives! Don’t be afraid to be out of the box, to throw the old box away and create something NEW. That is what the Lord does. He is creative and innovative in his very being. When you feel like you should do it this way or that way, Don’t be afraid to set that aside and do it your way. God is in the business of being Fresh, New, Creative! He delights in creativity! Be Bold, Be New, Be Fresh. Take risks and fall. God took a risk on man, knew it would fail and did it anyway. He knew his plan with Christ from the beginning. Be Bold, Be Courageous, Be Creative. 3 John 1:2 - “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” L I N DA L I V I N G S TO N , P U B L I S H E R @ PA R KC I T I E S L I F E S T Y L E (817) 613-7723

January 2026 PUBLISHER

Linda Livingston | linda.livingston@citylifestyle.com E D I TO R

Kristi Harvey | kristi.harvey@citylifestyle.com AC C O U N T M AN AG E R

Mark Hanna | mark.hanna@citylifestyle.com CONTRIBUTING WRITERS

David Muscari, Lauren Stone

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Rachel Chrisman LAYOUT DESIGNER Lillian Gibbs QUALITY CONTROL SPECIALIST Brandy Thomas

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Park Cities Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Park Cities area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

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L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Park Cities Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

22 14

Featured

14 18

Departments

Where Wellness Meets Community

At Stay Fit Studio, Brittney Everett brings her signature blend of energy, mindset, and movement to a new brick-and-mortar space.

Tennis with a Texas Twist

On February 7-15, The Dallas Open returns to Frisco with plenty of reasons to celebrate.

Feel the Pulse

Sip, Savor, Sizzle

It’s “Game On” for women’s sports with the addition of major league volleyball in Dallas.

Equal parts intimate and indulgent, El Molino proves that Tex-Mex can be as stylish as it is satisfying.

Lifestyle Letter

City Scene

Business Monthly

Local Limelight FITNESS

Inspired By SPORTS + RECREATION

Must See SPORTS + RECREATION

Artist’s Palette FOOD + BEVERAGE

Education Corner HEALTH + WELLNESS

Events

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

1: 5th Annual Dallas Open Kickoff Party at The Star in Frisco with Hannah Wing and Drew Hemrick 2: Peter Lebedevs, Justine Pletnick, Marc Gerstein, Halle Still, Nicole Stammel, and Jason Mackey 3: John Isner, Peter Lebedevs and Blair Henley

C I T Y SC E N E

WHERE CARE MEETS COMMUNITY There are so many stars at Caruth Haven Court—from the kitchen team members who bring joy and delicious dining, to the unsung heroes who keep everything sparkling, and the angels who care for residents’ well-being. – Cheryl & Micki W., Residents

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JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Hola HP is Ringing in the New Year with Weekly Groups

B U SIN E SS M ON T H LY

Start the spring semester off strong by joining a weekly group. These smallgroup classes offer structured, class-like instruction that reinforces and expands on what students are learning in school. Led by expert tutors, each session is focused, engaging, and skill-based—designed to bridge gaps, boost understanding, and build lasting confidence. Many of our students tell us that weekly groups help them feel more prepared and empowered in the classroom— and we love seeing that growth! Register now at holahp.com

It’s Officially Truffle Season at Carbone and Vino Dallas Rich, aromatic white truffles, shaved generously over Carbone’s signature pastas and steaks, and Vino’s indulgent Italian classics. For a limited time only, both restaurants will celebrate one of the world’s most luxurious ingredients with an over-the-top menu that captures the essence of Italian opulence. Enjoy dishes like White Truffle Tortellini, White Truffle Porterhouse, White Truffle Burrata, and White Truffle Dover Sole at Carbone and White Truffle Rosewood Strip, White Truffle Carpaccio, and White Truffle Tortellini at Carbone Vino.

B USIN E SS M ON T H LY

Bird's Bookstore at Preston & Royal is Now Open Bird's Bookstore is a new independent bookstore and cafe in Dallas, Texas, founded by Drew and Emily Dawson. With a focus on mid-century modern design and Scandinavian simplicity, it offers all genres of books, a curated selection of independent magazines, and unique artisanal products. Bird's Bookstore is envisioned as a sanctuary for beauty, warmth, and imagination, prioritizing experience, discovery, and community connection. birdsbookstore.com

Photography by Elizabeth Lavin

The Children’s Cancer Fund Gala Celebrates 36 Years The Children’s Cancer Fund Gala celebrates 36 years of stories of survival and strength on April 17, 2026, at the Hilton Anatole Dallas. This year’s theme, “Unbridled Courage,” honors the fearless spirit of children and families who face cancer with unwavering determination. Gala Co-Chairs Bina Palnitkar and Kasey Lemkin, alongside Honorary Co-Chairs Troy Aikman and Dak Prescott, will lead an unforgettable night benefiting pediatric cancer research and treatment programs at Children’s Health and UT Southwestern. childrenscancerfund.com

Photography by Bina Palnitkar and Kasey Lemkin

Perot Museum of Nature and Science Debuts Soccer: More Than a Game The Perot Museum of Nature and Science will debut Soccer: More Than a Game in March 2026, three months before FIFA World Cup 2026 play begins. The exhibition invites visitors to step inside the world’s most beloved sport, uncovering the science, technology, and culture that fuel its global appeal. Through interactive and hands-on experiences, visitors will see how discovery and innovation shape the game from the field to the lab to the world stage. perotmuseum.org

CONTINUED >

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business monthly CONTINUED

Ways to Support Soul's Harbor Dallas Founded in 1956, Soul’s Harbor, Inc. provides men experiencing homelessness due to addiction with a safe, drug-free place to live, work, and rebuild their lives through positive lifestyle skills. After decades of service, their facilities urgently need renovation or replacement. A new Capital Campaign aims to raise $4.3 million to ensure the continuation of this vital mission. Learn how you can support their efforts at soulsharbordallas.org.

Million Air Dallas and MAnext Make an Impact This year, Million Air Dallas and MAnext soared beyond aviation to make a meaningful impact through charitable and community initiatives. From launching a scholarship endowment at Texas Woman's University to collaborating with nonprofits assisting child victims across North Texas, their efforts showcase how Million Air Dallas and MAnext combine service in the skies with service in the community, inspiring others to make a difference along the way. millionairdallas.com

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Brittney Everett

ARTICLE BY LAUREN STONE

WHERE WELLNESS MEETS COMMUNITY AT STAY FIT STUDIO, BRITTNEY EVERETT BRINGS HER SIGNATURE BLEND OF ENERGY, MINDSET, AND MOVEMENT TO A BRICK-AND-MORTAR SPACE INSPIRED BY THE NEIGHBORHOOD THAT SHAPED HER.

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Stay Fit Studio might be new to the neighborhood, but its roots run deep in the Park Cities. What began as Brittney Everett’s personal commitment to health and balance has grown into a thriving community and now a brick-and-mortar home for her signature approach to movement. We spoke with Everett to learn more about her journey, her philosophy, and the inspiration behind her new studio.

YOU’VE BUILT SUCH AN ENGAGED FOLLOWING IN DALLAS THROUGH YOUR FITNESS COMMUNITY. CAN YOU SHARE WHAT INITIALLY DREW YOU TO HEALTH AND WELLNESS, AND WHAT INSPIRED YOU TO TURN THAT PASSION INTO A CAREER?

“It really started when I was about 19. I was out of shape, didn’t understand nutrition, and had zero structure when it came to movement. One day I went to the track to run and couldn’t even finish a full lap. That was my wake-up call. From there, I dove into learning about fitness, nutrition, and mindset. When I finally had my energy and confidence back, I started to see my body respond, and that feeling of strength and vitality hooked me. I then got into bodybuilding, which taught me discipline, structure, and deep commitment, but it also showed me the darker side of perfectionism.

“What began as ‘just workouts’ has become a lifestyle and a mindset that women all over the country live by.”

CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ PA R KC I T I E S

I learned that fitness isn’t about punishment or extremes; it’s about creating a life you can sustain and enjoy. Becoming a mother deepened that lesson and changed how I approach my own health and coach others. Now my mission is to help women build strength physically, mentally, and emotionally. I know what it feels like to start from scratch and completely rebuild yourself.”

HOW DID STAY FIT VIRTUAL FIRST COME TO LIFE, AND HOW HAS IT EVOLVED SINCE THOSE EARLY DAYS?

“Stay Fit Virtual was born during a time when connection mattered most, in 2020. What started as a way to bring my community together online quickly became a movement. I began teaching live virtual classes from my living room, and it grew organically through word of mouth and social media. Today, we’ve evolved into a full wellness platform that blends strength training, sculpt and mat pilates, mobility, mindset work, and nutrition—all rooted in balance and sustainability. What began as ‘just workouts’ has become a lifestyle and a mindset that women all over the country live by.”

YOU AND YOUR FAMILY ARE ROOTED HERE IN THE PARK CITIES. HOW HAS LIVING IN THIS COMMUNITY SHAPED YOU PERSONALLY AND PROFESSIONALLY?

“The Park Cities will always hold a special place in my heart because it’s where my fitness journey really began. My very first job as a trainer was at Larry North Fitness, right here in the neighborhood, where I learned not only about training and discipline, but also about people, connection, and community. There’s a strong sense of togetherness here. Over the years, I’ve met so many incredible people here who’ve supported and encouraged me. It’s rare, and something I don’t take lightly. Personally, it’s made me more intentional about how I show up for others, and professionally, it’s inspired me to create spaces that reflect that same energy—where people feel seen, supported, and part of something bigger than themselves. That’s what community is all about.”

WHEN ARE YOU OPENING YOUR FIRST PHYSICAL STAY FIT LOCATION? CONGRATULATIONS! WHAT INSPIRED THE DECISION TO EXPAND FROM VIRTUAL TO IN-PERSON, AND WHAT CAN CLIENTS EXPECT FROM THE NEW SPACE?

“Thank you! We plan to open in February. This has truly been years in the making. I love the digital space and the community it’s built, but I thrive on energy and connection, and there’s just

LOCA L LIM E LIGH T | FI TN E SS

something about being in the room with people that can’t be replicated through a screen. I needed that spark, that exchange of energy, that feeling of momentum. That’s what inspired me to create a space—Stay Fit Studio—that reflects everything I’ve learned over the years. Every detail has been thought through: the lighting, the music, the flow, even the locker rooms and showers are designed so you can seamlessly go from class to work or lunch. It’s all about creating an experience that supports your lifestyle, not just your workout. At its core, this studio is about bringing energy back into movement and reminding people what it feels like to be fully present, inspired, and connected.”

HOW WOULD YOU DESCRIBE YOUR FITNESS PHILOSOPHY AND TEACHING STYLE?

“My philosophy is simple but powerful: move with purpose, master the basics, and build resilience from the inside out. I believe that when movement, music, and mindset align, transformation happens. My teaching style blends structure and intuition. It’s not about perfection, it’s about progression. I challenge my clients, but I also meet them where they are. From the way a workout flows, to how the lighting shifts, to the words I use to motivate, everything is designed to make you feel grounded, strong, and capable. My goal is that every woman walks out knowing she can handle whatever the rest of her day brings.”

AS YOU LOOK TOWARD THE YEAR AHEAD, WHAT ARE YOU MOST EXCITED ABOUT, BOTH FOR YOUR CLIENTS AND FOR YOURSELF?

“This next chapter feels like an evolution, both in my business and who I am as a person. I’ve spent years building a lifestyle that honors health, motherhood, creativity, and leadership without sacrificing joy or purpose. Opening the studio is the physical expression of that. I’m most excited to create a space where my members feel seen, supported, and inspired to grow. Equally, I want to empower my instructors to step into their highest potential and feel confident leading with heart, developing their own voice, and becoming the kind of leaders who create impact inside and outside the studio. This is bigger than me. It’s about building a community of strong women who lead by example, lift each other up, and redefine what wellness really looks like. That’s the energy I want to bring into this next season.” Find out more at @stayfitvirtual

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ PA R KC I T I E S

Taylor Fritz

TENNIS WITH A TEXAS TWIST ARTICLE BY DAVID MUSCARI PHOTOGRAPHY BY TONY FAY PR

BIGGER AND BE T TER THAN E VER, ON F E B R U A R Y 7-15, T H E D A L L A S O P E N RE TURNS TO FRISCO WITH PLENT Y OF R E A S O N S T O C E L E B R AT E When upper-crust professional tennis returned to the Dallas-Fort Worth market in 2021, it marked the revival of one of the sport’s most important regions. After three successful years at SMU’s Styslinger/ Altec Tennis Complex, the Dallas Open made a bold move last year to the Ford Center at The Star in Frisco, home of the Dallas Cowboys. It was a strategic shift that resulted in bigger crowds, more marquee players, increased prize money, and greater visibility. Dallas Open EVP and Tournament Director Peter Lebedevs is enthusiastic, to say the least, saying his team hit all the lofty goals set last year. CONTINUED >

I NSP IR E D BY | SP O RTS + RE CRE AT ION

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ PA R KC I T I E S

Dallas Open

Now, he’s aiming for even more progress in 2026. Lebedevs noted a dramatic attendance increase, from 40,000 to 62,000 attendees, and three players in the top 10. “The way GF Sports and the Dallas Cowboys worked together to create the amazing event,” he said, “Both sides brought new ideas and concepts from our experiences to create the final version.” He said he was also proud … “of how tennis players trusted our vision and supported the event so well in its new home.” “The tournament sits in a good spot in the calendar for Dallas support, as well as surrounding states,” said former pro tennis

I NSP IR E D BY | SP O RTS + RE CRE AT ION

star and Dallas Open ambassador John Isner, who is a Park Cities resident. “I met patrons last year who came into town from Oklahoma and Arkansas to cheer on their favorite players.” Speaking of players, the list of athletes participating this year is impressive and includes Taylor Fritz, Casper Ruud, and Ben Shelton. “Our first year report from the players and the ATP was overwhelmingly positive,” says Lebedevs. “We received some of the highest marks from the players of any ATP 500.”

“T

RD CE NT

ER IS

AN UNB ELIE V A B L E P L A C E T O H O S T A N Y E V E N T, L E T A L O N E A T E N N I S T O U R N A M E N T,” (The Dallas Open is one of only two ATP 500 events in the U.S.) As for the fan experience, “Outside of the Grand Slams and ATP 1000 events, it’s very hard to get so many high-ranked players playing in the same tournament,” said Isner. Lebedevs points to an exciting new Fan Zone, tasty upgrades in food and specialty drinks, and various technologies to enhance the overall experience. “Once fans are in the venue, they’ll be able to watch all the players practicing for their matches from just 18 feet away.”

“The Ford Center is an unbelievable place to host any event, let alone a tennis tournament,” said Isner. “The facility is world-class and creates an atmosphere that’s attractive for players and fans alike.” VIP boxes and the new courtside seats will have access to the Choctaw Club, with its exclusive culinary offerings for every session, plus player meet and greets every evening. “There is something for everyone at the tournament,” said Lebedevs He points to one more unique offering at the Dallas Open: “The level of athletes playing and how accessible they are to the fans -- no other sport offers (approachability) like tennis.” JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ PA R KC I T I E S

ARTICLE BY DAVID MUSCARI

FEEL THE PULSE

M UST SE E | SP O RTS + RECRE AT ION

T H ER E ’ S A N E W F O R C E O N T H E CO U RT. I T ’ S “G A M E O N ” F O R W O M EN ’ S S P O RT S W I T H T H E A D D I T I O N O F M A J O R L E AG U E VO L L E Y B A L L I N DA L L A S .

Women’s professional sports teams are changing the local landscape. In a region historically dominated by Mavericks, Cowboys, and Stars, say hello to the Dallas Pulse. The newly formed professional women’s volleyball team is preparing to start its inaugural season on January 10 against Indianapolis. Home games will be played at the Comerica Center in Frisco. Last October, Major League Volleyball, which is now in its third year, announced that the Pulse would join existing franchises in cities such as Atlanta, Columbus, Grand Rapids, Indianapolis, Omaha, Orlando, and San Diego. The league has plans to expand in Washington, D.C., and Northern California. DFW has been volleyball-obsessed for decades. Grady Raskin, Pulse President and CEO, called it, “One of the most passionate and competitive markets in the country.” Since North Texas routinely produces elite athletes through nationally recognized programs, the Pulse represents a logical move into a new frontier with plans to tap into this thriving community, including an estimated 60,000 local club members.

The economics are promising. According to Deloitte’s 2025 Women in Sports Report, women’s professional leagues are expected to generate over $2 billion in global revenue by 2026, a reflection of remarkable growth and investment. Overall, revenues from women’s elite sports have surged an estimated 240% over the past 4 years, with the market valued at $692 million in 2022. Pulse players come from prestigious programs like Texas A&M, Oregon, Notre Dame, and Arizona State, with plenty of DFW connections: Celia Cullen currently plays for SMU; Geli Cyr and Kaylee Cox played high school volleyball at Flower Mound. Shannon Winzer is the head coach. The married mom of three served as head coach of Canada’s Women’s National Volleyball Team. “Sports are a big deal in Dallas, and to be part of an MLV team in its first season, helping build a legacy in an iconic city, is an opportunity I couldn’t turn down,” said the new coach, who brings a load of international experience to the Pulse.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ PA R KC I T I E S

SI P,

Savor,

SI Z Z L E

A RT IST ’S PA LE T T E | FO OD + BE VE RAGE

Equal part s int imate and indulgent , E l M o l i n o p r ove s t h a t Te x- M e x c a n be as st ylish as it is sat isf ying. ARTICLE BY LAUREN STONE PHOTOGRAPHY BY SAMANTHA MARIE PHOTOGRAPHY

There’s something about a sizzling fajita platter and a tajinrimmed margarita that feels like home to Dallasites, and this season, there’s a stylish new spot to indulge in both. From the team behind some of the city’s most beloved dining destinations, Vandelay Hospitality Group introduces El Molino, an intimate, elevated take on Mexican cuisine in the heart of Snider Plaza. CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ M AGA Z I N E S

Bathed in moody candlelight and framed by rich wood accents, deep red banquettes, and crisp ivory tablecloths, El Molino brings a touch of oldschool glamour to the neighborhood. Designed with the same sultry sophistication that defines Vandelay favorites like Drake’s and Jack & Harry’s, the restaurant marries the vibrant energy of Mexico City with the elegance of French design— perfect for margarita-filled dinners that linger late into the evening. Anchoring the menu is an impressive wood-fired fajita program, sizzling with premium cuts like filet mignon, grilled adobo chicken, pineapple ribeye, and guajillo-marinated shrimp, all paired with classic accompaniments and signature sauces. Beyond fajitas, the kitchen showcases an exciting blend of comfort and innovation, where refined presentation meets unexpected flavor combinations. Highlights include the Branzino Diamanté, offered Veracruzstyle or with lemon garlic, and the Las Vegas ribeye marinated in guajillo pineapple nectar. “Our menu leads with creativity, with an underlying tone of fan favorites presented in a slightly upscale format,” says Hunter Pond, CEO of Vandelay Hospitality Group. “Fun touches—like Fried Chicken Tenderito fajitas—live alongside timeless dishes like crab and shrimp enchiladas, while our cocktail program pays tribute to how I like to have my margaritas: strong and filled to the brim.” Behind the bar, the restaurant’s signature drink, the Flaming Frozen Margarita, makes a dramatic entrance, while the Spicy Margarita with Fortaleza Reposado delivers just the right kick. For tequila lovers, a curated lineup of rare bottles and house Chupito shots—like the smoky Palo Santo—reflect El Molino’s commitment to quality and authenticity. Pond describes El Molino as “an ode to if Javier’s and Drake’s had an offspring,” and the vibe lives up to the vision. It’s cozy yet cosmopolitan, refined yet fun—the kind of place where every night feels like a special occasion. So as the new year settles in, make your reservation, raise a glass, and toast to good company, great flavor, and another Dallas classic in the making.

A RT IST ’S PA LE T T E | FO OD + BE VE RAGE

Park Cities Quail Coalition 20th Annual Dinner & Auction Please join us for our 20th Annual Dinner & Auction, where we will honor Robert Earl Keen with the T. Boone Pickens Lifetime Sportsman Award. For more information, visit parkcitiesquail.org

March 5, 2026 Armstrong Fieldhouse on the SMU campus

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The New Frontier of Health U N D E R S TA N D I N G T H E “WHY” BEHIND WELLNESS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES AND PROVIDED

AN INTERVIEW WITH DR. KYLE GILLETT

Why do so many people feel exhausted, foggy, or unwell, even when their medical tests insist everything is “fine”? Why are we prescribed quick fixes instead of being given real answers? Across modern medicine, a shift is happening. More patients are demanding real explanations, and more clinicians are rethinking what “healthcare” should actually mean. Leading that shift is Dr. Kyle Gillett, a dual board-certified physician in Family Medicine and Obesity Medicine and an expert in metabolic, hormonal, and preventive health. Through his clinic, research, and The Gillett Health Podcast, he’s become a trusted voice for people seeking science-based, root-cause solutions rather than symptom-based band-aids. “Functional medicine is really ‘root cause medicine,’” Dr. Gillett often says. “It’s about asking why the problem exists and not just quieting the noise.” In this Q&A, Dr. Gillett breaks down the most common questions he hears from patients and offers simple, actionable guidance anyone can begin using today.

EDU CAT ION C OR N E R | H E ALT H + WE LLN E SS

1. “WHY DO I FEEL AWFUL EVEN THOUGH MY LABS ARE ‘NORMAL’?”

Dr. Gillett: I like to say, “There is no such thing as ‘we’ve done everything.’” We can always dig deeper. Often, the labs ordered are the wrong type of assay, or important markers like ferritin or SHBG—which binds testosterone and estrogen—are completely missed. Beyond lab work, there are other factors: mitochondrial health, sleep quality, mental health, and even how sensitive your dopamine and serotonin receptors are. “Normal” labs do not always equal normal physiology for you.

2. “HOW DO I FIX MY ENERGY, BRAIN FOG, OR SLEEP WITHOUT 20 MEDICATIONS?”

Dr. Gillett: Start with a good, comprehensive lab panel to assess nutrients and hormones. Then build the foundation with sleep. My favorite tool is the 10/3/2/1/0 rule: • 10 hours before bed: No caffeine • 3 hours: Avoid large meals and alcohol • 2 hours: No vigorous exercise • 1 hour: No bright blue or white light • 0: No snoozing and no inconsistent sleep/wake times Aim for 7+ hours of high-quality sleep. When sleep improves, energy almost always follows.

3. “IS MY GUT ACTUALLY CAUSING ALL THESE OTHER PROBLEMS?”

Dr. Gillett: Gut health influences most major health issues, but it’s rarely the only problem. Diet is my second pillar of health for a reason. Exercise, sleep, and stress reduction all improve gut function too. Even simple tools like self-hypnotherapy apps can reduce gut-related symptoms.

4. “WHAT CAN I DO RIGHT NOW, TODAY, TO START FEELING BETTER?”

Dr. Gillett: Focus on the pillars of health: diet, exercise, sleep, stress, sunlight, social connection, and spiritual health. Treat them like habits and find ways to make them enjoyable or easy to start. Supplements and medications are supportive tools, not substitutes. Think of them like turbo chargers: they enhance a system that’s already functioning.

A FINAL WORD FROM DR. GILLETT

“The goal isn’t to tell people what to do, rather it’s to give them the information they need to decide what’s best for themselves.” By understanding the why behind your symptoms, labs, and lifestyle choices, you become the driver, not the passenger, of your health journey.

“I believe that true innovation requires a commitment to constructive selfcriticism to continuously raise the standard of care.” To hear the extended conversation with Dr. Kyle Gillett, scan the QR code for an exclusive podcast episode.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ PA R KC I T I E S

JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 6T H

Professional Development Day/No Classes HPISD JA NUA RY 6T H - 1 8T H

Kimberly Akimbo, Broadway Dallas Winspear Opera House | Check the website for details This 2023 Tony-winner for Best Musical is chock-full of inventive headscratchers and dripping in quirky humor, with loads of social satire revolving around grown-ups’ immaturity, leaving audiences mischievously grinning and deeply touched. ATTpac.org JA NUA RY 7 T H

All Classes Resume HPISD JA NUA RY 9 T H

Shaun Cassidy Granada Theater | 8:00 PM Throwback teenage heartthrob alert: Born into a famous showbiz family, the Broadway star, TV actor, and musician scored with a string of sugary pop hits early in his star-studded career (“Da-Doo-Ron-Ron,” “That’s Rock ‘n’ Roll,” “Hey Deanie”). GranadaTheater.com JA NUA RY 1 5T H - 1 6T H

Fabio Luisi Conducts Bruckner, Dallas Symphony Meyerson Symphony Center | 7:30 p.m. Led by the renowned DSO music director, the sweeping sonorities of the composer’s final symphonic masterpiece unfold and rise like the spires of a grand cathedral, inspiring awe and transporting you to a world with its conception of time. DallasSymphony.org JA NUA RY 1 6T H - F E BRUARY 7TH

Fort Worth Stock Show & Rodeo Dickies Arena (Fort Worth) | Check the website for details The greatest show on Texas red dirt is an absolute kick, a cavalcade of Old West action, including Cowboys of Color, extreme bull riding competitions, the best in entertainment, cool country music, and more. FWSSR.com JA NUA RY 1 9 T H

Dr. Martin Luther King, Jr. Day/No Classes HPISD

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JA N UA RY 2 2 N D - 2 4TH

Holst’s The Planets, Dallas Symphony Meyerson Symphony Center | Thurs-Sat 7:30 p.m. Fresh from his recent appearance with the DSO, Edward Gardner, principal conductor of the London Philharmonic Orchestra, returns to Dallas to conduct Gustav Holst’s most celebrated score, featuring the astrological character of each celestial body in the solar system. DallasSymphony.org JA N UA RY 2 4 T H - 25TH

Gazillion Bubble Show Arts Center (Coppell) | Sat 1 p.m. and 7 p.m., Sun 1 p.m. and 6 p.m. The wonders of soapy science and interactive musical fun for the whole family collide with mesmerizing bubble magic, immersive lights and lasers, all wrapped in a high-energy score to create a spellbinding experience. CoppellArtsCenter.org JA N UA RY 2 5T H

The Steep Canyon Rangers Highland Park United Methodist Church (Wesley Hall) | 5:30 PM Known for years of collaborating with comedian and avid banjoist Steve Martin, while immersed in the music of Appalachia and the Carolinas, the bluegrass traditionalists bring the unforgettable music down from the mountain, along with a reputation as some of Americana’s top songwriters. HPUMC.com

CONTINUED >

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214-543-2768 inspired@servinglifedallas.com servinglifedallas.com

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ PA R KC I T I E S

events

CONTINUED

JANUARY 27TH - FEBR UARY 1 ST

Six, Broadway Dallas Music Hall at Fair Park | Check the websites for details From Tudor queens to sizzling pop icons, the late lamented wives of notorious Henry VIII take the microphone to remix 500 years of historical heartbreak into a sizzling celebration of 21st-century girl power in a new age Broadway classic that screams fun. BroadwayDallas.org JANUARY 3 1ST

Junior Symphony Ball Gilley’s (The Cedars) | 7:30 PM For 68 years, area high school juniors and seniors have gathered for an evening of fundraising to benefit the Dallas Symphony’s education and outreach efforts. DallasSymphony.com

NEW YEAR

NEW SMILE. New year, fresh start, sparkling smile! At LVL Orthodontics, we’re helping Park Cities families ring in January with confidence and treatments that fit every age and every stage. Whether you’re finally ready for Invisalign®, getting your teen started with braces, or just want to glow in those new-year photos, we’ve got you covered. And to help you shine even brighter, January comes with complimentary whitening for every new orthodontic start. LVLORTHO.COM | 469-455-1355 VLVLORTHODONTICS

6401 HILLCREST AVE, SUITE 200, DALLAS, TX 75205

EVE N TS

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