Park Cities, TX May 2024

LOCAL SERVICES

MEET YOUR PARK CITIES

NEIGHBORS INCLUDING

PETITE PALOMA FOUNDER, KELSEY CRAIN

SHOPPING

TEN LOCALLY MADE GIFTS FOR MOM

HOME + DESIGN

INTERIOR DESIGN TRENDS WITH SHAWNA KUYKENDALL

The Women's Issue

WE’VE ALREADY MADE YOUR ESPRESSO MARTINI.

Do you like sipping espresso martinis? Of course you do! And with Après Hours lineup of canned and caffeinated cocktails, you don’t have to visit a trendy restaurant to get your fix.

DAIRY FREE | GLUTEN FREE | 10% ABV

drinkapreshours.com

V @drinkapreshours

Must be 21+. Enjoy responsibly.

Magnificent LUXURY RESIDENCE

4301 Armstrong Parkway in Highland Park

is Santa Barbara-style residence is located in Highland Parkand it’s positioned on a huge lot that overlooks Turtle Creek. e luxurious estate is for sale and it features two stories and approx. 10,860 sq. . with 6 Bedrooms, 8 Bathrooms, and 1 Powder Bath.

• Steel Doors - front and back doors

• Elevator - that goes to the 2nd floor

• Oversized Family Room - with an operational wall that opens to the outdoor Veranda

• Gourmet Kitchen - with a nearby Wine Room

• Exercise Room - with a nearby Sauna

• Study - including a separate Office Nook

is Luxurious Estate O ers Amenities Galore:

• Media Room - with a Wet Bar (fi rst floor)

• Master Bedroom Suite - featuring a Coffee Bar, and 2nd Laundry Room (fi rst floor)

• Gameroom - with a Refreshment Bar

• Veranda - that’s outdoors with a Fireplace, Dining and Grilling Station

• 5-Car Garage - plus an additional Storage Area

The Women's Issue

What a gift it is to have women in our lives who make life more rich and beautiful. And with Mother’s Day this month, all eyes are on moms who make an unbelievable impact on us. It’s also about the family members, teachers, friends and neighbors doing awesome things in our communities, pouring into our lives - making themselves unforgettable and irreplaceable.

The women in this community are one of a kind. They are movers and shakers, builders and makers. They are both seen and unseen. Their silent service blesses those who are under their care. Their attention to detail shows us something about beauty that can’t be seen or understood any other way.

We hope you enjoy this issue which honors some of the amazing women in the Park Cities. Want to honor someone you know? Tag us at @parkcitieslifestyle.

This community is so special. Thank you for letting us be a part of it!

KRISTI HARVEY, PUBLICATION

DIRECTOR

@PARKCITIESLIFESTYLE

May 2024

PUBLISHER

Rod Patten | rod.patten@citylifestyle.com

PUBLICATION DIRECTOR

Kristi Harvey | kristi.harvey@citylifestyle.com

CONTRIBUTING WRITERS

Dave Muscari, Kelsey J Vanderschoot

Corporate Team

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

CHIEF OPERATING OFFICER Matthew Perry

EXECUTIVE DIRECTOR OF HR Janeane Thompson

TECHNICAL DIRECTOR Josh Klein

AD DESIGNER Mary Albers

LAYOUT DESIGNER Emily Lisenbee

Learn how to start your own publication at citylifestyle.com/franchise.

Departments

Park Cities Neighbors

Interior Design Trends

city scene

1: Derek Alley (middle) celebrates his birthday at Saaya Lounge 2: Holly Simpson, Catherine Hill, Marisa Howard, and Lena Alley at Mob Wives Party 3: Rex, styled by Tory Foster at J Hilburn, Craig and Maddox Womble 4: Community Partners of Dallas 2024 Chick Lit Luncheon with Rita Wilson 5: Eggstravaganza at Goar Park 6: Honoring Bradfield Elementary's 2023-2024 Teacher of the Year, Valarie Proudfoot 7: Dallas Historical Society event with co-hostess, Nancy Shelton, Executive Director, Karl Chiao and co-hostess, Shannon Callewart

ROB WYTHE

REALTY REPORT

A sample of recently sold properties in the Park Cities.

This data is a sampling of sold properties from March 2024. Source: IRES MLS system.

OFFICIAL REAL ESTATE TEAM OF SMU ATHLETICS

THE

business monthly

Clinic Concierge Offers New At-Home Services

Introducing expanded services for the Dallas community by Clinic Concierge! Our at-home team now provides rejuvenating treatments like Rejuvapen microneedling, red light therapy, PRP facials, and wellness services including micronutrient analysis, all aimed at enhancing your longevity and wellness. These additions complement our existing range of services, such as adult and pediatric sick visits, IV hydration, and weight loss management. Visit ClinicConcierge.com for more information.

The Hospitality Industry Network Gala

The Hospitality Industry Network, formerly known as Network of Executive Women in Hospitality, is the premier networking resource for the hospitality industry, providing scholarships, education, leadership, and business development opportunities since 1984. Their fundraising gala raises funds to provide scholarships for students aspiring to enter the industry. The Dallas Chapter’s annual event will be hosted on October 11th, 2024 at the Perot Museum of Nature and Science. To sponsor, please contact Angelle Bevier at angelle@outpost-hospitality.com

Show Mom the Love with Laguna~B Glassware

Elevate any table setting with the exquisite craftsmanship of Laguna~B glassware, the ideal Mother's Day gift. Crafted by skilled artisans in Murano, Italy, each piece is meticulously hand-blown, ensuring unparalleled quality and uniqueness.  Designed to be collected over time, mixed and matched, the collection seamlessly blends functionality with artistry. Give the gift of timeless beauty this Mother's Day with Laguna~B glassware—a tribute to the art of fine living. Available at The Selby House in Dallas.

Photography by Tamara Ainsworth, MatchLine Design Group

Photography by Jenny Lawson

Stiffler's Mom's Cookie Factory New Online Venture

Legendary State Fair of Texas concessionaire, Tammy Stiffler, is moving beyond the fairgrounds to bring her acclaimed Stiffler's Mom's Cookie Factory creations to the digital stage. This new online venture sells classic flavors like Chocolate Chip, Snickerdoodle, and Peanut Butter alongside unique specialty offerings such as PB&J, Oreo Cookies & Cream, Red Velvet Whoopie, and Banana Pudding. While classics favorites will always be available, specialty seasonal flavors will be added regularly. stifflersmomscookies.com

Photography by Kathy Tran

PA R K CITIESNEIGHBORS

They are the movers and the shakers, the kind of savvy, community-conscious, and supportive people who work to help make their neighborhoods better. We talked with several outstanding Park Cities women to learn about their career achievements, passionate life priorities, and steadfast dedication to the core values they hold dear.

ARTICLE BY DAVID MUSCARI

Lesley McCaslin

Lesley McCaslin came from close-knit family of sports fans. She graduated from the University of Texas in Austin concentrating on theater, dance, and journalism.

The single mom has three children who are her life -- she’s grateful for their “joyful hearts and fun dispositions.”

Lesley has worked as a broadcaster for 15 years. In Oklahoma City she covered the Thunder on Fox Sports for seven years, commuting between Dallas and OKC.

In 2020 she returned to Dallas and went to work at Benchmark Bank and Title. Three years later, Bally Sports invited her back to cover the Rangers, then the Mavericks.

She jumped on it and plans to do both jobs, “As long as they’ll let me.”

Her storytelling is “ … a craft … I’m always trying to improve,” with community outreach largely attached to whatever sports Lesley’s covering. She also mentors would-be journalists.

As a kid, her cousins lived in the Park Cities. “When we visited (from Lubbock), I thought it was the most beautiful neighborhood. I wanted to live there someday.”

What she didn’t know was the supportive nature of her future community.

“I want my kids to be grounded, kind, loving people. I believe they can be that here and that there are many people who can help show them the way.”

Lauren Payne

“Family and friendships are at the core of my priorities,” says Lauren Payne. “I thrive on cultivating intentional and meaningful connections.”

She is a dedicated member of her neighborhood marathon group and also enjoys yoga, and biking.

Lauren shares quality time with her husband, John, on the tennis court, and relishes outdoor adventures with their three young children. “I find joy and energy in the richness of my relationships,” she says.

During the pandemic, Lauren founded COVID Concierge 214, which specialized in concierge COVID testing services in Dallas.

She transitioned the company to Clinic Concierge, expanding personalized medical care to her client base. Lauren is now growing the innovative, on-demand healthcare company into new markets.

Clinic Concierge enables patients to access toptier healthcare precisely when and where they need it. “The patient’s convenience is our priority, and their location is our destination,” she says.

Lauren’s life revolves around discovering the hidden gems within neighbors and the transformative power of collective support.

“As a mother of three young children and a business owner, I can attest that it truly does take a village.

I wouldn’t be able to thrive as a mother, wife, friend, and CEO without the unwavering love and support of my neighbors.”

Kelsey Crain

A passionate, deep thinker, that’s Kelsey Crain, a 9th-generation Floridian who also comes from a long line of West Texas farmers. In 2022 she started Petite Paloma, an innovative company that specializes in small batch, matching boots for moms and daughters.

Her husband Scott left his job in software sales for a “very pink and very girly” boot company. “I’m the creative, he’s the brawn … full-time parents and business partners.”

Paloma is Spanish for dove, delicate and gentle like Kelsey’s designs. Since the boots are made in Mexico, it’s a nod to the culture, while petite ties to children. Petite Paloma underscores Kelsey’s creative spirit, harmoniously blending vibrant Florida culture with a traditional Texas aesthetic. The Crains’ two youngsters both have boots named in their honor.

Kelsey loves designing and meeting with customers while enjoying motherhood. “I think the family aspect sets us apart,” as does supplying fresh thought to a legacy business.

Petite Paloma also has an admirable heart for philanthropy and gives back regularly via fundraisers for nonprofits. “I’m not originally from Dallas but I’ve come to know and adore the Park Cities … a really supportive community.”

And in Texas, there’s always places to wear boots, “A gala or a backyard party, boots are almost always appropriate!” CONTINUED >

Catalina Gonzalez Jorba

Originally from Colombia, Catalina Gonzalez Jorba moved to Dallas at age 17 to attend SMU, which is where she met her husband, Santiago, a year later. “We’ve been together for 20 years, married for 15, and have four boys who fill our world with joy.” The kids all go to different schools to fit their individual needs, she says.

Cata gives back to her community serving on the board of the Dallas Museum of Art, as an event chair for the Perot Museum Night at the Museum, a Board Member of the Texas Ballet Theater, and championing Community Partners of Dallas. She is the founder and designer for Dondolo, a luxury brand that makes children and women heirloom-quality clothing. “From the beginning, my dream for the brand was always ‘giving back,’ both by supporting my native country and the Dallas community,” she says.

Dondolo is manufactured in Colombia made by local women. Each design features handmade touches and supports social causes that help empower mothers and children.

As a Park Cities resident, she’s community connected. “As an immigrant, I was worried about fitting in. To the contrary, I have experienced a very lovely and friendly community… Always willing to help and support with open arms.”

DESIGN TRENDS

With Shawna Kuykendall Interiors

ARTICLE BY SHAWNA KUYKENDALL INTERIORS

Shawna Kuykendall and Hannah White. Photography by Sydnie Liska.

1. UNEXPECTED PUNCH

Inject a touch of surprise into your home by adding an unexpected pop of color to spaces like the butler’s pantry, mudroom, closet, or wine room. Opt for a bold hue that contrasts with the surrounding decor to create a focal point and add visual interest. Consider painting the walls, cabinetry, or even incorporating colorful tiles or wallpaper to transform these often-overlooked areas into vibrant and inviting spaces. Balance the bold color with neutral accents and textures to ensure harmony and coherence within the room. This unexpected punch of color not only adds personality to your home but also creates memorable and dynamic spaces that guests will admire.

2. WALLPAPER, WALLPAPER, WALLPAPER!

Embrace the resurgence of wallpaper by creating statement walls with bold patterns or murals, considering the room’s purpose and scale when selecting designs. Mix and match different patterns within the same space for depth and personality, maintaining cohesion with a consistent color palette or theme. Explore surprising locations by accentuating alcoves, backsplashes, cabinet interiors, ceilings and wine rooms.

2

3

3. JEWEL TONED MOODINESS

Create an atmosphere of opulence and sophistication by embracing jewel tones to evoke the richness of precious gemstones. Harnessing the power of these hues can infuse your space with a moody yet luxurious ambiance. Layering different jewel tones adds depth and complexity to the room. Incorporate them into upholstery, throw pillows, rugs, draperies, art or found objects while introducing brass finishes to enhance luminosity and appeal.

Interiors by Sarah Vaile Design. Photography by Aimee Mazzenga.

Interiors by Samuel Masters. Photography by Trevor Parker.

Interiors by Harmen Designs. Photography by Emery Davis.

Y O U N E E D I T ?

T U T O R V I L L E D O E S I T !

ARTICLE BY KELSEY J VANDERSCHOOT

Ten Locally Made Gifts for Mom

CELEBRATE MOTHER’S DAY WITH THESE PARK CITIES-PRODUCED PRESENTS AND EXPERIENCES.

A Bouquet From All Occasions Florist

An arrangement of the season’s best blooms provides the perfect Mother’s Day surprise, and same-day delivery lends a hand to last-minute shoppers. The Oak Lawn shop offers a wide array of floral selections and personalization options.

Coffee From LDU Coffee

This Preston Road staple can boost Mother’s Day morning. Bond with Mom over an order of strong drip, or bring home some whole bean coffee or a bottle of Magic Bean Juice—filtered and chilled espresso.

Brunch at Sadelle’s

Toast to the mom in your life with mimosas and brunch at Sadelle’s in Highland Park Village. Offering ample seafood, sandwich, taco, and omelet options, the restaurant provides a memorable family meal.

Blow Out From Dry Bar

Treat Mom to some relaxing glam time with a blow out at Dry Bar on Oak Lawn Ave. She can choose her look then sit back as salon workers, wash, dry, and style her hair.

A Pair of Audrey Butterfly Boots From Petite Paloma

This new take on a Texas staple is launching in May from boot manufacturer Petite Paloma. The fashionista mom will appreciate the brand’s smallbath manufacturing approach that makes her boots relatively exclusive.

A Treatment From Spa in the City

A facial, botox, a peel, or microneedling from this MedSpa on Lovers Lane is sure to help Mom look and feel her best. The spa’s store also offers topical products for a more easily packaged present.

Sweat Session From Session Pilates

An Art Piece by Laura Petka

Former art gallery director turned artist Laura Petka creates bold, statement abstract works perfect for any mom wanting to start or add to an art collection, spruce up her favorite room, gain inspiration, or all of the above.

Book a workout for the two of you to enjoy or gift the mom in your life a 50-minute class at Session Pilates on Lovers Lane. The Park Cities pilates staple is formatted to challenge all fitness levels.

A Hat From Cappello

Cappello’s straw hats are each handwoven and one of a kind. Plus, they combine style and sun protection for the mom that loves to garden, enjoy the outdoors, or simply cherish her skin.

Sparkles From Deboulle Jewelry

Diamonds are a mom’s best friend. Splurge for the Palma Pendant in brushed and polished 18 karat rose gold at Deboulle Jewelry on Preston Road. The 40-year-old, family-run brand showcases pieces produced with precision and artistry.

Rutherford’s Design is a multifaceted design studio and retail showroom specializing in an artful and unexpected approach to classic interiors.

| RutherfordsDesign.com

that 90% of your life

Hypnotherapy reaches behavior patterns and beliefs far beneath the surface. Most clients experience lasting results with our hypnosis program. Access your powerful subconscious and take back control of your life. Schedule a complimentary 30-minute review and discover why hypnotherapy is right for you.

• Anger

• Anxiety/Stress

• Phobias

• Undesired Habits

• Weight Management

Curated, Modernly Reimagined

ARTICLE

HANDMADE

BREAKING BREAD

BY ANGELA BROOCKERD | PHOTOGRAPHY BY JANIE JONES

Making homemade bread is coming back, and while the convenience of buying a pre-made loaf is readily available, there is nothing like the taste of a warm, homemade loaf right out of the oven. These easy-to-follow recipes are exploding with flavor and are simple to make.

LEMON ALMOND LOAF

INGREDIENTS:

• 1 ½ cups flour

• ½ teaspoon salt

• 1 teaspoon baking powder

• 1 cup sugar

• 1 tablespoon lemon zest

• ¾ cup milk

• ½ cup vegetable oil

• 2 eggs

• 1 teaspoon lemon juice

• 1 teaspoon vanilla extract

• 1 teaspoon almond extract

LEMON GLAZE ICING:

• 1 cup powdered sugar

• 2 teaspoons lemon juice

• 1 teaspoon almond extract

• 2 tablespoons sliced almonds

INSTRUCTIONS:

Preheat the oven to 350° F. In a large bowl, combine flour, salt and baking powder. In a separate bowl, combine sugar and lemon zest and lightly mix. Stir in flour mixture and set aside. In a separate bowl, mix oil, eggs, lemon juice, vanilla and almond extract. Gradually add the wet mixture to the dry ingredients and stir. Pour batter into a greased loaf pan and bake for 1 hour. Cool for 15 minutes and then carefully remove from the pan. Next, make the lemon glaze by combining all of the icing ingredients and whisk until smooth. Drizzle glaze all over the loaf and sprinkle with almond slices. Enjoy!

SOURDOUGH BREAD

For an added health benefit, try this probiotic-rich sourdough bread known for being easy to digest and a healthier gut-friendly option. To make sourdough bread, you will need a starter which can take anywhere from 7-14 days. To make your own, mix flour and water together in a jar and feed the starter each day until ready. There are many sourdough starter recipes online.

SOURDOUGH STARTER INGREDIENTS:

• 2 teaspoons sourdough starter

• 3 tablespoons all-purpose flour

• 5 teaspoons water

DOUGH INGREDIENTS:

• ¼ cup active sourdough starter

• 2 teaspoons salt

• 4 cups flour

INSTRUCTIONS:

Twelve hours before you plan to mix the dough, add the ingredients to make ¼ cup of active sourdough starter. Stir and cover and let the starter rise. The starter is ready when it has doubled in size and there are bubbles on the surface and sides.

To make the dough, add ¼ cup sourdough starter and 1 cup plus 2 tablespoons of water and stir. Next, add 4 cups plus 2 tablespoons of flour and 2 teaspoons of salt. Use a spatula to work the ingredients together until there are no more dry ingredients in the bowl. Wet your hand with a little water to prevent sticking, and pick up the dough on one side of the bowl and stretch it up and over itself. Turn the bowl a quarter turn and repeat this step until you have turned the bowl a full circle. Cover the bowl and let the dough sit for 30 minutes. Repeat the folding process one more time. Cover the bowl and let the dough rise on your counter for 8-10 hours.

Next, on a lightly floured surface, shape the dough into a ball by pulling the dough into the middle of itself. Turn the ball over so the seam is down. Use your hands to gently pull and cup the dough until it forms a tight skin. Place the dough on parchment paper and transfer the paper and dough to a medium sized bowl. Cover the bowl and let it rise for 2 hours.

Preheat the oven to 450°F. Score the top of dough with a sharp knife. Use the parchment paper to lift the dough up and transfer to a dutch oven. Place the lid on and bake for 20 minutes. Remove the lid and bake for an additional 30 minutes or until golden brown.

FOCACCIA

This recipe is quick and easy to make with just a few simple steps. It tastes great on its own, but dipping it in olive oil infused with fresh herbs adds an extra level of flavor.

INGREDIENTS:

• 1 ¾ cups warm water

• 2 ½ teaspoons sugar

• 1 package active dry yeast

• 4 cups flour

• 2 teaspoons salt

• 4 tablespoons olive oil

• Optional:

• Fresh rosemary

• Coarse sea salt

• Fresh pressed garlic

INSTRUCTIONS:

Use a stand mixer with a fitted dough hook, and stir together the water and sugar. Sprinkle the yeast on top and stir again. Set mixture aside for 5 minutes. Mixture should be foamy. Next, add the flour and salt and mix on low until a shaggy dough forms. Increase speed and mix for an additional 4-5 minutes. Brush a large bowl with olive oil. Transfer the dough to the bowl and cover the bowl with plastic wrap or a damp towel. Set aside for about 1 to 1 ½ hours until the dough has doubled in size.

Brush a 9x13-inch baking dish with 2 tablespoons of oil. Uncover the dough and rub hands with olive oil. Slide your hands under the dough and fold it onto itself. Continue to work your way around the edge of the bowl, folding the dough onto itself until there is a ball that you can lift from the bowl. Place the dough in the prepared pan and press the dough to the edges. Cover the pan with plastic wrap or a damp towel and set aside to rise for about 45 minutes until the dough has doubled in size.

Preheat the oven to 425°F. Drizzle the remaining 2 tablespoons of olive oil over the dough. Rub your hands with olive oil and use your fingers to make indentions on the surface of the dough. Sprinkle it with salt and rosemary and any desired toppings. Bake for 20-30 minutes or until golden brown.

events

THROUGH JULY 14TH

Walk This Way

Dallas Holocaust and Human Rights Museum | 10:00 AM

Unforgettable stories of women’s labor activism, the fight for suffrage, and the sexual revolution are all inventively recounted through a fascinating display of more than 100 pairs of shoes spanning nearly 200 years. 10 a.m. - 5 p.m. daily, closed Tuesday DHHRM.org

MAY 2ND-5TH

The CJ Cut Byron

Nelson

TPC Craig Ranch (McKinney)

As one of only two PGA tour events named after a legendary pro golfer, the tournament consistently attracts top-tier players from around the world and is an annual highlight on the DFW sports calendar. | check website for times. TheCJCupByronNelson.org

MAY 4TH

Centerstage 40: A Brand New Day

Fashion Industry Gallery (Arts District) | 6:00 PM

The gala event marks four decades of fundraising for the 65-year old Dallas Theater Center. The cabaret-jazz-inspired evening of multimedia and fine dining includes an elegant dinner, auction, and a performance by the Emmy, Tony, and Oscar-winning star André De Shields. DallasTheaterCenter.org/gala

MAY 5TH

Ruth Reichl, Arts & Letters Live

Dallas Museum of Art | 7:30 PM

The well-respected James Beard Award winner authored the groundbreaking “My Kitchen Year: 136 Recipes That Saved My Life,” after serving as Editor-in-Chief of  Gourmet Magazine. She was also a respected restaurant critic for The New York Times and The Los Angeles Times. DMA.org

MAY 7TH

Theresa May, Tate Lecture Series

McFarlin Memorial Auditorium (SMU) | 8:00 PM

As Prime Minister of the United Kingdom, she was only the second female in British history to hold the position and currently serves as a Member of Parliament, a position held for over two decades. SMU.edu/TateSeries

MAY 10TH

Jackopierce

Granada Theater | 8:00 PM

The duo met as college freshmen at SMU more than 35 years ago connecting over music and becoming a huge favorite among classmates while performing on campus and in clubs around Dallas. Today they enjoy a significant following in Texas and around the world. GranadaTheater.com

events

CONTINUED

MAY 10TH

Movie in the Park: “Elemental”

Goar Park (University Park) | 6:30 PM

Each Spring and Fall, the UP Parks and Recreation hosts a movie-in-the-park event under the stars. The fun includes food trucks, bounce houses, and free popcorn and soft drinks. The movie and all activities, (except of food truck items) are free. Event starts at 6:30 p.m., showtime at 8:30 p.m. UPTexas.org

MAY 10TH-12TH

Country Hits: Sounds of Nashville, Dallas Symphony

Morton H. Meyerson Symphony Center | 7:30 PM

The achy, breaky celebration of everything country salutes the record-setting songs of Music City’s top artists, including Patsy Cline, Dolly Parton, Willie Nelson, Johnny Cash, Garth Brooks, Tim McGraw, The Chicks, and Kacey Musgraves. Fri-Sat 7:30 p.m., Sun 3 p.m.  DallasSymphony.org

MAY 11TH

Judge Reinhold Screening “Fast Times at Ridgemont High”

Majestic Theatre | 7:00 PM

With 75 movie and TV roles to his credit over a 35-year career, the star of the cult classic talks candidly about the making of the movie then leads the audience in a question and answer session after the film. Majestic.DallasCulture.org

MAY 11TH

Kenny Chesney: Sun Goes Down 2024 Tour

AT&T Stadium | 5:00 PM

Kenny Chesney returns to AT&T Stadium as part his Sun Goes Down 2024 Tour featuring multiple GRAMMY-winning Zac Brown Band, enjoying their 12th CMA Group of the Year nomination; 2023 CMA Song of the Year and New Artist nominee Megan Moroney.  attstadium.com/events/kenny-chesney

MAY 24TH

Sarah Jarosz

Kessler Theater | 7:00 PM

The four-time Grammy-winning singer-songwriter is a native Texan and a leading figure in earthy genres, including Americana and roots music. TheKessler.org

MAY 26TH

Tower Arts Presents A Memorial Day Weekend Celebration

Highland Park United Methodist Church | 5:30 PM

Experience the final concert of the 20th season of the admired local music series with the United States Army Chorus blending Americana, pop tunes, patriotic favorites, choral classics, and more, all designed to pay special homage to the brave women and men who have paid the ultimate sacrifice for our country. HPUMC.org

Want to be featured?

POWER POSES

BRIDGE POSE (SETU BANDHA SARVANGASANA)

Project radiance up and out from your heart while strengthening your back body.

CAMEL POSE (USTRASANA)

Open your heart for increased confidence and counteract “text neck” while you’re at it.

ARTICLE BY CAITLIN AGNEW PHOTOGRAPHY BY LIFE N LIGHT

Brett Larkin, founder of Uplifted Yoga, teaches yoga designed to ignite a personal transformation. A trailblazer in the online yoga space, her award-winning YouTube channel has over 500,000 subscribers. Here she shares power poses to incorporate into your practice for a confident and powerful year.

WILD THING (CAMATKARASANA)

Take up space. Get fierce. Practice stretching into the fullest expression of who you are.

CAN YOGA HELP BUILD SELF-ESTEEM?

Confidence is all about feeling good in your own skin, and practicing yoga makes you more aware of your body. You are tuning into your breath, your feelings, and your true vision. Physically it strengthens you. Mentally it helps you focus. With improved posture, you stand taller; and with a clear mind you are more prepared and confident to take on what comes your way.

For more info about Brett and her online training options for all levels, go to BrettLarkin.com.