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M I N D-B O DY HARM O NY F I N A N C I A L S E RV I C E S
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Health & Wellness Issue JA N UA RY 2 02 4
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LIFESTYLE LETTER
Wellness Redefined: Exploring Less Explored Paths to a Fulfilling Life
January 2024 PUBLISHER
Jacob Williams | jacob.williams@citylifestyle.com P U B L I CAT I O N D I R E C TO R
Atna Williams | atna.williams@citylifestyle.com STAF F P H OTO G R AP H E R
Fatima Hurd | fatimahurdphotography@gmail.com CONTRIBUTING WRITER
Dear Orange City Lifestyle Community, Happy New Year! I'm thrilled to introduce our January issue, spotlighting the theme of health and wellness. At Orange City Lifestyle, we believe in a straightforward approach to well-being that goes beyond just physical health. This month, we're exploring how diverse aspects, including mental wellness and financial stability, contribute to a balanced and fulfilling life. In these pages, you'll find insightful articles delving into the importance of maintaining mental well-being in our fast-paced lives. From stress-management techniques to fostering resilience, our aim is to provide practical insights that resonate with your everyday experiences. Financial health is another crucial facet of overall well-being that we're addressing in this issue. You can expect expert advice on budgeting, investing, and managing your finances. Our goal is to equip you with the tools and knowledge needed to make informed decisions for a secure financial future. On a personal note, I'm pleased to share that I've recently completed my Master of Science in Data Analytics. This achievement not only enhances my analytical skills but also reinforces our commitment to providing you with data-driven insights across various aspects of life. As we embark on the journey of a new year, Orange City Lifestyle is here to be your practical guide to a life of well-rounded prosperity. I invite you to dive into our January issue and explore how health and wellness extend beyond the ordinary, touching on the everyday aspects that make a real difference. Here's to a year filled with growth, learning, and a healthier, wealthier you.
Atna Williams C O N T R I B U T I N G P H OTO G R AP H E R
Fatima Hurd
Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Matthew Endersbe LAYOUT DESIGNER Jamie Housh
Best regards, JAC O B W I L L I A M S , P U B L I S H E R @ORANGECITYLIFESTYLE Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Orange City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Orange area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.
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L I F E ST Y LE LE T T E R
No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Orange City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S
22 12
16
Featured
12 16 22
6
Departments
Mind-Body Harmony
Whole Body Health Team: Nurturing Trust, Fostering Connection, and Enhancing Well-being
Inner Harmony
Rituals for Taking Care of Your 5 Senses
Generational Impact: A Financial Journey A Transition from Lifestyle to Lifelong Financial Wellness
4
Lifestyle Letter
8
City Scene
10
Business Monthly
12
Healthy Lifestyle HEALTH + WELLNESS
16
Self Care LIFE + CULTURE
22
Financial Buzz LOCAL SERVICES
28
Eat Right FOOD + BEVERAGE
32
Events
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ARTICLE BY ATNA WILLIAMS | PHOTOGRAPHY BY FATIMA HURD
WHOLE BODY HEALTH TEAM: NURTURING TRUST, FOSTERING CONNECTION, AND ENHANCING WELL-BEING
MIND-BODY HARMONY 12
H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS
In the bustling landscape of Orange County, California, a beacon of holistic health and wellness shines brightly— Whole Body Health Team, founded by the passionate and dedicated Melissa.
The pivotal shift in Melissa's life occurred in 2019 when her husband's job transfer landed them in California. While the initial plan was to stay for five years, the unforeseen pandemic prompted an
“TRUST YOURSELF; FUNCTIONAL HEALTH PRACTITIONERS FOCUS ON ROOT CAUSES, NOT JUST SYMPTOMS.” With a background deeply rooted in social work and a profound connection to natural healing practices, Melissa shares her inspiring journey and the mission that fuels her commitment to holistic healthcare. Melissa's professional trajectory commenced with a profound desire to make a difference in the lives of at-risk youth. Armed with a Bachelor's and Master's in Social Work, she initially immersed herself in the challenging yet rewarding realm of youth justice in a secure custody facility. However, a detour into the pharmaceutical industry beckoned, leading Melissa to traverse the globe while working in medical education. Despite the allure of this lucrative field, Melissa ultimately heeded the call of her soul, returning to her dream job in the suspension/expulsion program of the local school board.
abrupt return to Canada. However, the allure of California's vibrant lifestyle lingered, and the couple soon found themselves yearning to return. This desire, coupled with a realization of the gap in holistic healthcare in Orange County, became the catalyst for Melissa's venture into entrepreneurship. Driven by a vision of an integrated clinic that addresses both mental and physical well-being, Melissa embarked on the challenging journey of establishing Whole Body Health Team. Armed with certifications in Functional Nutrition, Aromatherapy, Body Talk, and a myriad of other psychotherapy trainings, Melissa's dream took shape despite the obstacles posed by visa processes and the global pandemic. In January 2022, she finally realized her dream, leaving her family temporarily behind to create a space where individuals feel seen, heard, and valued.
CONTINUED >
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Laughter in Love: Melissa's Happiness
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H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS
The core purpose of Whole Body Health Team is to empower individuals on their holistic well-being journey by bridging the gap between physical health and mental well-being. Melissa emphasizes education, ensuring clients understand their bodies, fostering motivation, and creating a space where clients feel at home. The unique aspect of Whole Body Health Team lies in the transformative connections formed with clients, many of whom evolve into cherished friendships. Melissa recounts heartwarming stories of shared cups of tea, pickleball games, and impromptu coffee drop-ins—a testament to the genuine connections fostered within the clinic. Melissa's shift from traditional talk therapy to holistic healthcare was spurred by her experiences as a social worker and witnessing the limitations of the healthcare system. A poignant example involving a family friend's battle with poorly managed diabetes highlighted the pitfalls of relying solely on medication. Melissa advocates for a comprehensive approach that delves into the root causes of health issues rather than merely addressing symptoms. Growing up with grandparents deeply invested in natural health, Melissa's childhood experiences, including Hot Mustard Plasters, instilled a lifelong appreciation for holistic remedies. This upbringing, coupled with personal experiences, inspired Melissa's unwavering commitment to holistic healthcare.
“WBHT: NURTURING TRUST, FOSTERING CONNECTION, AND ENHANCING WELL-BEING.” Melissa challenges conventional healthcare paradigms, advocating for a shift from quick fixes to addressing the root causes of health issues. She urges individuals to trust themselves, question the norm, and seek practitioners who focus on functional health and understanding the intricacies of their bodies. Looking ahead, Melissa envisions Whole Body Health Team as a beacon of expertise in holistic healthcare. She endeavors to dispel skepticism surrounding alternative health practices, emphasizing the value of investing in one's well-being. Through workshops, webinars, and a community-oriented approach, Melissa aims to educate and empower individuals to prioritize their health. Melissa's journey is a testament to the transformative power of holistic healthcare and the profound impact it can have on individuals' lives. Whole Body Health Team stands not only as a clinic but as a community hub, fostering connections and guiding individuals toward a holistic approach to well-being.
Melissa's Contemplative Charm
Collective Radiance: Melissa's Wellness Team
JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/C I TYL I FE ST Y L E O R A N G E
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INNER
HARMONY Touch
Rituals for Taking Care of Your 5 Senses ARTICLE BY ATNA WILLIAMS | PHOTOGRAPHY BY FATIMA HURD
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S ELF CA R E | L I FE + C ULTU RE
2
See
Touch
1 1 . V ISION - W I NDOW TO YOU R S OU L This requires mindful consumption. Adequate breaks from screens and daily eye exercises nurture not just sight but holistic mind-body health.
Taste
2 . TOUCH - SEL F-LOV E AND NURTURE
3 . TA S T E - T H E P L E A S U R E O F F L AV O R
Touch heals by bringing connection, love and pleasure. Ayurveda recommends a daily ritual of self-massage with skin oils to nourish the skin.
According to Ayurveda, each meal should include the six tastes: sweet, spicy, sour, bitter, salty and astringent. Your taste buds trigger digestive enzymes and a balanced flavorful meal goes a long way to nourish your body and soul.
3
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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/C I TYL I FE ST Y L E O R A N G E
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4
Smell
5. SOUND - HA R MONIZE YOU R F R E QU E N C Y Certain sounds, frequencies and vibrations have a harmonizing and balancing effect on your brain and nervous system. Attend a sound-healing session or simply listen to healing music and notice how you feel.
5
Hear
4. SM EL L - PROVOK E FEELINGS A ND MEMOR IES The sense of smell is closely linked to memory and emotions. Scents can evoke powerful feelings and transport us to different times and places.
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S ELF CA R E | L I FE + C ULTU RE
“Ayurveda, a traditional system of healing from India, places importance on caring for the five senses as they are considered vital pathways through which we experience the world.”
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AL
JOUR NEY
R ATIO E N E G NA
N CI
L
I
: A T C FI N A P A M
A TRANSITION FROM LIFESTYLE TO LIFELONG FINANCIAL WELLNESS ARTICLE BY ATNA WILLIAMS | PHOTOGRAPHY BY FATIMA HURD
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F IN A N CIA L BU Z Z | LO CA L SE RVICE S
“This isn’t just a professional duty; it’s a personal mission.” Melissa's journey from the glitz of the entertainment industry to financial planning is a captivating narrative of commitment, empowerment, and dedication to shaping brighter financial futures. At Dandelion Women, Melissa curated lifestyle narratives before transitioning to spearhead financial strategies at True Path Financial and Insurance Services. True Path's structure, free from exclusive ties to a single insurance carrier, allowed her to craft bespoke financial solutions. Collaborating with the National Life Group added credibility and insight to her endeavors. Melissa's core approach revolves around living benefit riders—intimate financial safeguards against life's challenges, providing families with a compassionate financial safety net. Beyond accolades like the President Club and Million Roundtable, Melissa is committed to orchestrating financial success for
families and businesses. Her approach involves navigating financial intricacies, posing tough questions, and preparing for the "what-ifs," ensuring families are wellequipped for unforeseen circumstances. Melissa sheds light on the harsh reality of medical bills leading to bankruptcy, advocating for the importance of living benefits as a preventative measure against financial shipwrecks, especially in health crises. Melissa's journey is more than a job; it's a quest marked by empowerment, education, and protection. Families, individuals, and businesses become protagonists in their unique financial stories, with Melissa as a compassionate guide weaving a narrative toward a secure and prosperous financial future. The financial journey continues, with each client becoming a cherished part of Melissa's strategic odyssey. In this intimate narrative, each milestone becomes CONTINUED >
JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/C I TYL I FE ST Y L E O R A N G E
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“Financial planning becomes an intimate conversation about dreams, uncertainties, and leaving behind a legacy.”
Pathways to Securing Generations
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F IN A N CIA L BU Z Z | LO CA L SE RVICE S
a shared triumph, revealing Melissa's unwavering commitment to sculpting financial destinies with a personal touch. As Melissa delves into financial planning complexities, her approach is a living philosophy adapting to each client's life. Financial planning becomes an intimate conversation about dreams, uncertainties, and leaving behind a legacy. The collaboration with National Life Group is not merely a professional affiliation; it's a strategic partnership woven with trust and reliability. Drawing from over 176 years of industry experience, this alliance amplifies Melissa's ability to offer insightful financial solutions. Living benefit riders, a cornerstone of Melissa's approach, are not just financial instruments; they embody her commitment to holistic protection. They stand as silent guardians, shielding families from financial turbulence during life's storms. Melissa's earned accolades—President Club and Million Roundtable—are affirmations of her dedication to clients' financial well-being. They mark milestones in a journey fueled by a genuine passion for making a positive impact on clients' lives. One of Melissa's poignant roles is navigating families through the intricate dance of preparing for the "what-ifs." Her ability to pose tough questions is a testament to her unwavering commitment to ensuring every family is equipped to face life's uncertainties head-on. Melissa's advocacy for living benefits is a resonant chord in the financial narrative she weaves, urging families to proactively protect against health crisis financial repercussions. This isn't just a professional duty; it's a personal mission to prevent heart-wrenching stories of financial ruin due to medical bills. As Melissa guides families, individuals, and businesses, her role becomes a blend of financial strategist and confidante. The
trust her clients place in her is a testament to the personal touch she infuses into every interaction. Melissa's commitment to confidentiality is not just an ethical standard; it's a reflection of her belief that financial discussions are deeply personal and require a high level of trust. As Melissa continues to guide her clients through the financial planning landscape, she remains cognizant that wealth preservation is as crucial as wealth building. Her emphasis on life insurance as a Tier 1 asset in retirement is a nuanced understanding of the delicate balance between accumulation and safeguarding financial legacies. Her passion for helping women navigate financial complexities is a recognition of the unique challenges they face. Melissa's commitment to increasing the representation of women in the financial planning industry is a belief that diverse perspectives lead to more comprehensive and empathetic financial solutions. Melissa's joy in helping families secure financial protection is the profound fulfillment that comes from knowing her clients have a robust financial safety net. Whether providing tax-efficient strategies for business owners or facilitating conversations about the impact of a premature death on a family, Melissa's role transcends numbers; it's about human connection and impact. Melissa's odyssey continues—a narrative of empowerment, education, and unwavering dedication to protecting and enhancing the financial well-being of those she serves. Each chapter, marked by triumphs and challenges, unfolds as a testament to Melissa's commitment to sculpting financial destinies with a personalized touch. As clients embark on their unique financial journeys, guided by Melissa's expertise, they become protagonists in narratives of security, prosperity, and enduring financial legacy.
CONTINUED >
JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/C I TYL I FE ST Y L E O R A N G E
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Securing Legacies, One Heart at a Time.
Melissa's Favorite Quote
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F IN A N CIA L BU Z Z | LO CA L SE RVICE S
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EAT R IGH T | FO O D + BEVE RAGE
SMOOTHIE BOWLS
ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost. CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/C I TYL I FE ST Y L E O R A N G E
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Pine ap p
o B wl a n a n a B le
INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds
30
EAT R IGH T | FO O D + BEVE RAGE
Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.
B owl at e
ol INGREDIENTS: • 2 frozen bananas • 2 tablespoons cacao powder • 2 tablespoons peanut butter (or other nut butter) • 1 date • 1 teaspoon cinnamon • ¼ teaspoon vanilla extract • ¼ cup almond milk or oat milk • 2 tablespoons chia seeds, optional Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.
TOPPING SUGGESTIONS: • banana slices • oats • granola • chia seeds • coconut flakes • chopped nuts • cacao nibs
Nut
h C ty
c o
JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/C I TYL I FE ST Y L E O R A N G E
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JANUARY 2024
events A SELECTION OF UPCOMING LO C A L E V E N T S
EVERY SUNDAY MOR NING
Vivid Church Sunday Service 562 E Lambert Rd, Brea, CA 92821 10:00 AM Come join us at Vivid Church for Sunday morning service and worship as we dive into the word of God. Kids Ministry is available. You can check out more information on our church by visiting: https://vividca.church. We hope to see you there! JANUARY 5TH
Blush Bridal Couture Trunk Show 13011 Newport Ave UNIT 111, Tustin, CA 92780 | 9:00 AM Discover upcoming exclusive Stella York trunk show events near you. Experience the ultimate personalized bridal shopping experience, where authorized salons showcase the latest wedding dresses not typically available locally. Some shows even feature a Designer or Executive from Stella York, allowing brides to discuss inspiration, trends, and dress details. JANUARY 6TH
World Peace Gathering 2024 800 W Katella Ave, Anaheim, CA 92802 | 9:00 AM Please join us for our 15th Annual World Peace Gathering at the Anaheim Convention Center. This event aims to promote peace and unity through various activities and discussions. Save the dates and be a part of this inspiring gathering. CONTINUED >
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714-730-7919 | thehealingardens.com 202 Fashion Ln #116, Tustin, CA Mention Orange City Lifestyle for a first-appointment discount. JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/C I TYL I FE ST Y L E O R A N G E
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JANUARY 17TH
Orange County Career Fair 174 S Poinsettia Dr, Orange, CA 92868 | 9:30 AM Don’t just look for a job, CONNECT with the right employers. This career fair is a great recruitment event to connect with top employers in the areas of Government, Sales, Retail, Education, Information Technology, Engineering, Healthcare, Financial Services, Management, Manufacturing, and Customer Service as well as other career paths. JANUARY 20 TH
Faith Fest Christian Music Festival Huntington Beach | 11:00 AM Faith Fest is a celebration of creative, faith-based artistic expression. Come see a Christian festival highlighting and honoring inspirational and faithbased films and screenplays! Tickets can be purchased online at https:// filmfreeway.com/FaithFest JANUARY 26TH
Camille A. Brown & Dancers - “Ink” 415 North Glassell St. Orange, CA 92866 | 7:30 PM
BRING ABANDONED CHILDREN FROM THE SLUM TO SAFETY AND INTO THE LOVING ARMS OF CARETAKERS THAT WILL EDUCATE, LOVE AND RAISE THEM TO BECOME FUTURE
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Dancer, choreographer, director and dance educator Camille A. Brown is the founder and artistic director of Camille A. Brown & Dancers, and has choreographed commissioned pieces for dance companies, Broadway shows and universities throughout the United States. Come to the Musco Center for the Arts at Chapman University on January 26th!
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