Northland, MO November 2018

Northland NorthlandLifestyle.com

NOVEMBER 2018

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Give Thanks

FOR OUR FIRST RESPONDERS

FOR OUR HOME COOKS

FOR OUR LOCAL RETAILERS

OUTPATIENT TOTAL JOINT SURGERY INCLUDING HIPS, KNEES, AND SHOULDERS Recover in the Comfort of Your Own Home Lower Infection Risk | Boutique Setting Joint Care Coordinator for One on One Education and Personalized Care

e r a c t n e i t a p e t a n o i s s Compa . e m i t y r e each and ev OUR MISSION IS TO CARE FOR EVERY PATIENT AND THEIR FAMILY AS IF THEY WERE OUR OWN.

Not pictured: Erich Lingenfelter, M.D., David Dugan, D.O.

ALAN CORNETT, D.O. DAVID DUGAN, D.O. MICHAEL JUSTICE, D.O. ERICH LINGENFELTER, M.D. DAVID PAUL, D.O. ROBERT PAUL, D.O. STEVEN SMITH, M.D.

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WE'VE GOT YOUR BACK

& brain neurotransmitters

IN THE NORTHLAND

GRAND OPENING ART OPENING ARTS PANEL

LIFESTYLE LETTER

NOVEMBER 2018 PUBLISHER

Aaron Blair | aaron.blair@lifestylepubs.com EDITOR

Rachel Murphy | rmurphy@lifestylepubs.com CONTRIBUTING WRITERS

Matt Smithmier, Christine Evans

So very thankful

CONTRIBUTING PHOTOGRAPHERS

Ashley Elwell, Joel Schneider, Larry F. Levenson Photography

HAPPY HOLIDAYS, DEAR READERS! I'm thrilled to go into this holiday season with a new addition to my family, a new daughter, soon to be born as of this writing. Additions like this are big life moments but every year and every family is made up of myriad small moments that make each year special and unique.

In this issue, we are focused on what we have to be thankful for. In our feature, we meet three of the brave souls that give up time with their families in order to keep us all safe.

The life of a first responder is never an easy one and the least of all on the holidays. We salute them and hope that their shifts may fly by with nary a problem.

For those first responders and veterans that do have some trauma, there's the Valor Program. This program, presented and administered by Signature Psychiatric Hospital, meets veterans, active duty military and first responders where they are and help them get where they want to be. With suicide rates in this population alarmingly high, this is an urgent need that we are lucky to have programming to address.

On a lighter note, find out where you can head to shop local on Black Friday! And don't forget that Small Business Saturday is November 24th. There's no better way to make an impact on your community than to feed your dollars into our economy by shopping local. Want to do more? Flip to our back page where Feed Northland Kids Executive Director Christine Evans gives us some tips on being a good neighbor.

As much as I love cooking and fussing over a full Thanksgiving table, I'm looking forward to sitting back and cuddling my newborn and my toddler this holiday season and letting someone else handle the cooking. It's not about the food, after all--it's

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin EDITORIAL Kate Baxendale AD MANAGER Chad Jensen AD COORDINATORS Cyndi Harrington | Alicia Huff | Jessica Soetaert LAYOUT DESIGNERS Cyndi King | Dana Rudolph | Emily Stout Hailey Stepanek | Adella Wrisinger FIELD SUPPORT Carli DiMarco | Victoria Perry PUBLISHER SUPPORT Melanie Carlisle ACCOUNTANT Austin Park APPLICATION ARCHITECT Michael O’Connell WEB DEVELOPERS Tejaswini Jagarlamudi | Harshith Potu

about the family and friends that we have to be thankful for. I've been richly blessed in both and I can't wait to celebrate the holidays with all of them, and with you. Be safe, be kind, and enjoy the season of giving, friends. I wish you the very best this November.

Cheers, ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

Rachel Murphy, Editor RMurphy@LifestylePubs.com

NorthlandLifestyle.com

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Northland Lifestyle | November 2018

514 W 26th St., Kansas City, MO Proverbs 3:5-6 Northland Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Northland areas’ most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Northland Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE NOVEMBER 2018

FEATURES 17 Ban the Box! Three local alternatives that deserve your Black Friday Dollars

24 (Not) Home for the Holidays The people that work so that you stay safe

30 Learning To Let Go of the Load Local program provides specialized

24 17

therapy for military and first responders

20

30

DEPARTMENTS 6

Lifestyle Letter

10

Good Times

14

Around Town

17

Locals Only

20 Culinary Creations 30 Inspired By 36 Hops & Vine 38 Lifestyle Calendar 42 Local’s Choice

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GOOD TIMES 1.

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22nd Annual Adorn Style Show: An Evening at Meierotto Jewelers

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It was a memorable night filled with fashion, food and fun at the Adorn Style Show, hosted

by Meierotto Jewelers. Money raised from the event will go towards funding grants for 22 Northland charities. Harvest Ball Society’s mission is to respond to the evolving needs of the Northland through inspired philanthropy.Â

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1. Brandi Colson, Aubrey Ziller | 2. Terry and Linda Ward Susan Mason, Jennifer Ingraham | 3. Jane Snowden, [pink fur by Alaskan Fur, escorted by Terry Flood] | 4. Blane Delk, McKenzie Buzard, Amber Estep, Alex Stevens, Madison Buzard | 5. Mike McKeen in a jacket by Alaskan Furs | 6. Dr. Kirby Kavanaugh & Brandon Harold [dress by Gown Gallery; Tux by JHilburn Mens Clothier] | 7. Blas Torres, Carol Meierotto, Silvia Torres, Brenda and Dan Vick | 8. Deb Ferrantelle, Elena Mc Knight, Josie Antongirolami, Victoria Brancato, Jenny Oetjen, Dr. Katy Coulson | 9. Emcees Barbara Wells and Annie Holwick, Adorn Chair Silvia Torres | 10. Nancy Dillingham, Sandra and Dick Mellinger, Patty Garney | 11. Candi Sneed, Blas and Silvia Torres [Adorn Chair], Terry and Jayann Flood, Barbara and David Wells | 12. Becky Fisk, Karin Shaughnessey, Mary Jo Burton, Jill Watson 10

Northland Lifestyle | November 2018

Give Mercy Your donation conquers.

Every gift you make brings hope and comfort to the children and families we serve, regardless of their ability to pay. You can Give Mercy to help our patients conquer childhood disease.

GiveMercyKC.org

GOOD TIMES 1.

2.

3.

Night of Hope Gala

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Hillcrest Hope donors and supporters gathered for the annual Night of Hope gala, celebrating 40 years of generational impact for families in need in the Northland. The celebration of a generous community and the graduate families of Hillcrest Hope took place at the beautiful View at Briarcliff. PHOTOGRAPHY BYÂ LARRY F. LEVENSON PHOTOGRAPHY.

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1. Heath and Martha Burch, Chad and Heather Nicholson | 2. Jason and Jill Hill, Charlie and Pam Koch | 3. Dani Boatwright, Evan L. Tripp | 4. Mike and Debbie O'hara | 5. Kristin Shultz, Rachel Richter, Megan Davolt - Gala Chair | 6. John Gill, Mike Nordwald | 7. Shane and Megan Davolt, Jim and Christy Thomas, Art and Kristin Smith, Eric and Mandy Levings, Kent and Jen Huyser | 8. Shane Davolt, Clayton and Karla Gray | 9. Rhonda Torno | 10. Patrick and Melanie Zimmer, Garrett and Mindi Griffin, Brian and Cheryl Smith, Chris and Tracy Humphreys 12

Northland Lifestyle | November 2018

PUT YO U R CIT Y O N O U R MAP. Start a magazine & build a legacy.

Life is short. Love what you do.

LifestylePubs.com/OwnIt

AROUND TOWN

GIVING Thanks

MAYOR'S CHRISTMAS TREE ORNAMENT REVEALED The Mayor’s Christmas Tree Fund, Hallmark Keepsake Ornaments and Crown Center will debut the 38th edition of the Mayor’s Christmas Tree Ornament, “All Aboard,” which was designed this year by Hallmark Keepsake Artist Matt Johnson.

Made with recycled wood from last year’s tree, the ornament goes on sale November 23 with all proceeds donated to the Mayor’s Christmas Tree Fund.

FOR ALL OF YOUR SUPPORT YOUR DONATIONS & YOUR PURCHASES SUPPORT CHILDREN & ADULTS IN OUR LOCAL COMMUNITY.

Collectors and gift-givers can attend an ornament signing event with Matt Johnson at the Crown Center Atrium on November 28 between 12 p.m. and 2 p.m.

This unique and sustainable gift is available for $13.95 + tax and will be available for purchase at Crown Center Customer Service.

SHATTO MILK COMPANY GARLIC BUTTER WINS AT WORLD DAIRY EXPO Shatto Milk Company’s Garlic Butter received first place in the world designation in the ButterOpen Class Category during the 201 World Dairy Exposition Product Judging. This recognition comes less than a year since Shatto’s Garlic Butter was named best in show at the Missouri State fair, awarded third place in last year's World Dairy Expo and awarded second place at the American Cheese

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Northland Lifestyle | November 2018

Societie's Annual Competition in the category of flavored butters.

Shatto Milk Company offers four varieties of butters: Garlic, Honey, Salted and Unsalted. These products are available in most stores that carry their milk, cheese, ice cream and ice cream sammiches, as well as Shatto Home Delivery.

To learn more about Shatto Milk Company, please visit ShattoMilk.com.

ST. PIUS X STUDENTS EXCEL Gavin Ott (19) has been named a Commended Student in the 2019 National Merit Scholarship Program. About 34,000 Commended Students throughout the nation are being recognized for their exceptional academic promise. “The young men and women being named Commended Students have demonstrated outstanding potential for academic success,” commented a spokesperson for NMSC. Lillian Kremer (19) has been selected as a Senior Mentor for the University of Kansas, School of Medicine, Saturday STEM Academy 2018/2019. Lillian has been involved in the STEM Academy for six years.

We are always accepting submissions for announcements you’d like to see included in our Around Town section. Submissions are accepted via the Contact Us tab at NorthlandLifestyle.com.

November 2018 | Northland Lifestyle

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LOCALS ONLY

BAN THE BOX! THREE LOCAL ALTERNATIVES THAT DESERVE YOUR BLACK FRIDAY DOLLARS

ARE YOU ONE OF THE MASSES THAT LOVES STANDING IN LINE IN THE WEE HOURS OF THE MORNING TO SNAG A CHEAP TV? If so, more power to you. The life of a bargain warrior is a lonely one. But let me present an alternative--get up at a reasonable time, have a liesurely cup of coffee, and then go out and shop at one of these locally-owned retailers. Sure, your chances of ending up on the news are slimmer but we think that you might enjoy yourself just a little bit more.

1 PETALS AND POTPOURRI

Looking for the perfect accent for your holiday decor? Or maybe a great hostess gift for the lady that has everything? Petals and Potpourri is a goldmine. Choose from an array of artisanal products like handmade jewelry, high quality candles or home accents to suit any style. And that’s just the tip of the iceberg! The holidays are really where they shine as they deck the halls at the beginning of November to keep the spirit bright throughout the holiday season. There are two locations, one in Blue Springs and one on the historical Liberty Square.

ARTICLE RACHEL C. MURPHY | PHOTOGRAPHY JOEL SCHNEIDER

PETALS AND POTPOURRI Historic Downtown Liberty Square 1 E. Kansas Street Liberty, MO 64068 816.429.7760 PetalsAndPotpourri.com

CONTINUED >

November 2018 | Northland Lifestyle

17

LOCALS ONLY

(C ON TI N U ED)

HEAVENLY OLIVE 2 OILS AND VINEGARS Don’t let the name fool you--there’s much more

to Heavenly Olive OIls than just oil. This shop, tucked into a corner of the main section of Zona Rosa, with a secondary location in Lee’s Summit, is the destination for gourmet food products of all kinds. Of course, the 24 flavor-infused olive oils and 30 varieties of balsalmic vinegars, most available for sampling, are the main draw.

Create a gift basket for your boss or the foodie in your life--a few bottles of oil and vinegar can be accented by specialty pickles and a recipe or two for a personal touch.

HEAVENLY OLIVE OILS AND VINEGARS Zona Rosa Shopping Center 8601 N. Winter Avenue Kansas City, MO 64153 816.382.3377 HeavenlyOliveOils.com

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Northland Lifestyle | November 2018

A Carefree Senior Living Option for You or a Loved One The holidays are busy times for families. Let us help. Wexford Place offers a Relax & Restore program for Kansas City families.

A short term stay program helps seniors get the care they need, whether after a hospital stay or while a loved one is out of town.

Relax & Restore Package includes: • Fully furnished apartment • Three prepared meals each day • Basic cable • Daily wellness checks • No community fee or deposit • Full calendar of activities & events

3 SINCERELY, ELLIS

For the fashion-forward lady in your life, Sincerely, Ellis has come to the Northland!

The newest Parkville retailer features affordable but stylish fashion options in a range of styles. Style blogger and boutique owner Kayla Taylor still maintains her original location in the West Bottoms but now offers full time hours at the Parkville location. Chat with her to mix and match styles and accessorize

Call for availability.

Get the support you need.

816.787.1017

with jewelry and handbags, also available in the shop. You’ll be the best dressed person at the holiday party and can keep your dollars local at the same time!

SINCERELY, ELLIS 113 N. Main St. Parkville, MO 64152 816.326.7651

AL/MS 043448

6500 & 6460 N. Cosby Ave. Kansas City, MO 64151 seniorstar.com/WexfordPlace

SincerelyEllis.com November 2018 | Northland Lifestyle

19

CULINARY CREATIONS

A SIDE OF COMFORT A WARM DISH TO SUIT ALL TASTES

PHOTOGRAPHY JOEL SCHNEIDER

SOMETIMES A HEALTHY HELPING OF COMFORT FOOD IS EXACTLY WHAT TAKES YOUR HOLIDAY TO THE NEXT LEVEL! Northland home cook Susan Garcia has just the dish for that. Her corn casserole is a cinch to throw together and can be customized to any preference easily--vegetarian, vegan, or ominivore. It also doubles well to feed a large crowd.

Try it out with your Thanksgiving meal this year!

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Northland Lifestyle | November 2018

SUSAN GARCIA’S

CORN CASSEROLE INGREDIENTS + 1 Box of Jiffy Corn Bread mix + 4 eggs beaten + 1 can of evaporated milk + 1 cup of sour cream + 2 15 oz cans of corn or the equivalent amount of fresh corn + 2 tsp of Spike seasoning or Mrs. Dash. If using a salt free

NEED YOUR

HELP!!

Patriot Outreach is a non-profit with a mission of providing support to our Warriors, Veterans, and First Responders suffering from PTSD and other tramautic stressors. We have moved forward with a National Capital Campaign to raise funds for the construction of a Continuum Care Retirement Campus (includes a Dementia Village) and a Traumatic Brain Injury (TBI) Hospital (Kansas).

seasoning mix, add a dash of salt as well + Optional add ins: + 1/2 cup of diced ham, red peppers, shredded cheddar cheese, or diced onion.

DIRECTIONS Preheat oven to 350 degrees. Mix all ingredients together in a 9 by 13 inch pan. Bake for 45 minutes.

FOR FELINES AND FIDO Every pet will be lingering at the tableside hoping for a dropped morsel or two but human food that has a lot of spice is typically not suitable for our pets. Instead, set aside some plain steamed vegetables like green beans or carrots, along

PATRIOT O U T R E A C H

with some poached chicken or turkey. Certain aromatics can be detrimental to animal digestion so leave the onion and garlic out and just let your kitty or puppy enjoy the unseasoned flavor of meat itself. They will be just as appreciative.

To donate or learn about our programs visit:

PatriotOutreach.org

or contact COL (R) Jack Shafferman at (913) 240-1261

November 2018 | Northland Lifestyle

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Northland Lifestyle | November 2018

(NOT)HOME FOR THE HOLI DAYS THE PEOPLE THAT WORK SO THAT YOU STAY SAFE

AS WE ALL TUCK INTO TURKEY AND

ALL THE FIXINGS, WE CAN ASSUME A REASONABLE LEVEL OF SAFETY. But what if Aunt Marge drops a tea towel on

an open flame or someone has an allergic reaction to the cranberry sauce? Without

first responders like our police, fire departent and emergency room nurses and doctors, many would find themselves in dire cir-

cumstances. So what are the holidays like when there are no holidays? We checked in with three Northlanders that have served on the merriest days of the year. Thank you to them for their sacrifices and service!Â

ARTICLE RACHEL C. MURPHY PHOTOGRAPHY ASHLEY ELWELL

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Northland Lifestyle | November 2018

HOW LONG HAVE YOU BEEN SERVING? I have been a nurse in the Emergency Department at North Kansas City Hospital for a little over 2 years. I have been a nurse for almost 7 years.

HOW LONG IS A TYPICAL SHIFT? 12.5-13 hours.

HOW DO SHIFTS DIFFER ON THE HOLIDAYS? DO YOU SEE DIFFERENT THINGS OR INTERACT WITH THE PUBLIC DIFFERENTLY? I would say that usually working holidays in the ER involves a slower pace, but you just never know! Unfortunately, emergencies and sickness will still happen for people, regardless of if it is a holiday or not. No one wants to feel poorly or have to come in on these special days and miss time away from their loved ones. I try to put myself in their or their family's place and think how I would feel if I was in their situation, and how I would want to be cared for. Sometimes people come in that don't have any family, and that's pretty heartbreaking, especially around holidays. That's why I think a little extra kindness and attention can really go a long way. Nobody wants to have to come to the ER, especially on holidays, but I am happy to be here to help. It really does feel like a privilege to be here to serve and support the community.

IS THERE ANYTHING FUN ABOUT WORKING ON A HOLIDAY? Oh, yes!! There's definitely an increased sense of camaraderie among staff that work holidays together. We usually do a big, "family" potluck meal. The physicians usually provide the meat, and the rest of the staff bring in various appetizers, sides, desserts, and treats. We wear fun, holiday-themed shirts. Last year my shirt had an ambulance as the sleigh, being pulled by all the reindeer.

WHAT DO YOU MISS THE MOST WHEN WORKING ON THE HOLIDAY? Of course, I miss my husband and all of my family when working holidays. I miss sitting around the table talking, laughing and enjoying a meal together. My husband's family is Italian, and they make the most amazing, delicious food you have ever tasted! I always go over there when my shift ends or get leftovers, so I don't really miss out on that part. I am also fortunate and

KRISTI SOLA

blessed to have a family that rearranges holidays yearly. This is not only to accommodate me but also for my brother-in-law, Anthony, who is a firefighter for KCFD and works holidays as well.

I'm hesitant to say that I "miss out" on holidays. I am serving a bigger and greater purpose for people in the community in their time of need, and that's a really remarkable feeling.

REGISTERED NURSE, N O R T H K A N S A S C I T Y H O S P I TA L E M E R G E N C Y D E PA R T M E N T

CONTINUED >

November 2018 | Northland Lifestyle

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(NOT) HOME FOR THE HOLIDAYS

(CON TI N UED)

HOW LONG HAVE YOU BEEN SERVING? I've been working for the City of Gladstone for just over two years.

HOW LONG IS A TYPICAL SHIFT? Our typical shifts are 12 hour days.

HOW DO SHIFTS DIFFER ON THE HOLIDAYS? DO YOU SEE DIFFERENT THINGS OR INTERACT WITH THE PUBLIC DIFFERENTLY? Shift times are the same all year around (night or day).

Sometimes, every shift you usually see something different; on the holidays you might have more business/building checks, since those places are generally closed or have less personnel working. I try to treat everyone I contact the same way. Not everyone celebrates the same holidays, some people have a different nationality or religion. I don't want to offend them but still be able to carry on a cordial conversation.

IS THERE ANYTHING FUN ABOUT WORKING ON A HOLIDAY? Yes, if you make it. We (my squad) will bring in food and try to pot luck when we can. Most of the citizen contacts that I've made on the holidays, we will generally laugh about them (the citizen)--forgetting that last minute ingredient or purchase they forgot, which is why I see them driving around.

WHAT DO YOU MISS THE MOST ABOUT WORKING ON THE HOLIDAY? I miss spending time with my family and friends.

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Northland Lifestyle | November 2018

JOHN EPPERT

POLICE OFFICER FOR T H E C I T Y O F G L A DSTO N E I N T H E P AT R O L D I V I S I O N

HOW LONG HAVE YOU BEEN SERVING? Short Answer – 28 years Long Answer - I started in the fire service in 1990 as a Junior Firefighter while I was in High School. I worked my way up to Senior Firefighter and got my Emergency Medical Technician License my senior year in high school. A few years later, I became a licensed Paramedic, and the rest is history.

HOW LONG IS A TYPICAL SHIFT? Recently I was able to transition to a Monday – Friday, 8 am to 5 pm shift. However, I am always on call. Since we have a small department, a fire or other special events mean all hands on deck. Plus, being a Fire Investigator, we need to start our investigation as soon as possible, even if that is at 2 am. For most of my career, I worked what is called a 24/48 shift, 24 hours on duty, 48 hours off duty.

HOW DO SHIFTS DIFFER ON THE HOLIDAYS? DO YOU SEE DIFFERENT THINGS OR INTERACT WITH THE PUBLIC DIFFERENTLY? With our line of work, our shifts do not take holidays into consideration. Emergencies don’t take holidays off, and neither do we. I think that we were a little more cheerful when interacting with the public during the holidays. I have spent several shifts on holidays wearing a red stocking cap, especially when interacting with kids. I would like to think that it helps put people a little more at ease.

IS THERE ANYTHING FUN ABOUT WORKING ON A HOLIDAY? Maybe getting to act sillier if the situation presents itself. The food! People bring food up to the fire station during the Christmas Holiday season and we greatly appreciate it!

ERIC MILES

FIRE CHIEF FOR C L AY C O M O F I R E D E P A R T M E N T

WHAT DO YOU MISS THE MOST ABOUT WORKING ON THE HOLIDAY? I miss being with my family on those days but my family was awesome and we worked around the situation. We knew that it wasn’t a specific date that was important as it was the message and the time with family. The fire departments that I work for are great about allowing families to visit us at the fire station.

November 2018 | Northland Lifestyle

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Northland Lifestyle | November 2018

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INSPIRED BY

Learning to let go of the load LOCAL PROGRAM PROVIDES SPECIALIZED THERAPY FOR MILITARY AND FIRST RESPONDERS ARTICLE MATT SMITHMIER | PHOTOGRAPHY PROVIDED 30

Northland Lifestyle | November 2018

STRESS ON THE JOB MEANS SOMETHING COMPLETELY DIFFERENT WHEN YOU WEAR A UNIFORM. So, it’s not surprising that treatment for those who have experienced trauma on the job needs to be something different as well.

“This isn’t therapy the way you think therapy is. Our approach to treatment is unique.”

David Strother is the director of military services for the Valor Recovery Program.

It’s a 28-day inpatient program specifically designed to treat trauma, PTSD, addiction and military sexual assault for active-duty military, veterans and first responders.

Located at Signature Psychiatric Hospital (on the North Kansas City Hospital campus), the program has built that uniqueness on the experience of its staff. Strother said that about half the team is composed of military veterans or former first responders. A former Marine himself, Strother spent time in Afghanistan before working as a firefighter while earning advanced degrees in social psychology.

“It’s a passion project for us; I hire people I like to work with and who give a damn,” he says. “When our patients come, they don’t have to educate us as they’re getting treatment. We’re not trying to learn about your job . . . We know your job.”

And that familiarity, he says, is how Valor, which opened in August 2017, is beginning to make a dent in a growing need for services for this vulnerable group, where the suicide rate continues to rise.

“The stigma is so pervasive that patients sometimes

feel

that

clinicians

aren’t

equipped to deal with their specific issues,” he says. “And there’s a little bit of legitimacy with that because sometimes you have to be able to understand what that person’s saying. I’ve been there, so it makes it easier for them to access care.”

Rod Richter was a firefighter for 28 years and completed the Valor program this past June. He says the culture at Valor was a key reason he was able to get help.

“Even on days when I wanted to quit, they didn't quit on me,” he says. “The people, who no matter how much I b----ed and griped and complained, loved me and took care of me, and knew they could help me and didn't give up on me.”

CONTINUED >

November 2018 | Northland Lifestyle

31

INSPIRED BY

(CON TI N U ED)

Many first responders, like Richter, are referred to the program from other clini-

Art therapist Jill Kernodle shows some of the work produced through the program.

cians or from peers within their departments. To reach active-duty military, the Valor staff has built relationships and referral paths with the local and regional military bases, all of which are currently sending patients to Valor, Strother says.

The program has also been added to some commercial insurance panels.

Strother says he uses a straight-talk approach to teach patients the reason behind their symptoms as well as practical skills to overcome them.

“I don’t dumb things down to my patients,” he says. “So, we’re talking about neurobiology, we’re not just doing the touchy-feely therapy. I’m trying to teach them how trauma and addiction has affected their brain and teach them about strong coping skills. I teach them things that will keep them from hollering at their wife when they’re angry. I teach them how to deal with work, I teach them what their symptomology really is.”

For the majority of patients, Strother says, most of their intense symptoms – such as nightmares, flashbacks and hyperarousal – are gone by the end of the 28 days. Some patients also receive an additional two weeks of outpatient treatment or a referral to another clinician, and the staff conducts follow-up calls at regular intervals over the next few months.

However, Strother says the biggest obstacle to overcome is often a simple change in mindset.

“Most of the people who come to me are already strong. I’m not trying to teach them to be strong, I’m trying to teach them to be vulnerable, which is a totally different skill,” he says. “These people have been holding on to pain for sometimes over a decade or more. So, it’s not about if you’re able to lift the load, it’s about wanting to let it go.”

The Valor Team (L-R): Kimberly Barlow, Carmen Patty, Jill Kernodle, Teresa Owens, David Strother 32

Northland Lifestyle | November 2018

David Strother, director of Military Services and Kimberly Barlow, Clinical Supervisor welcome any who struggle.

BY THE NUMBERS: + 6,132 – Number of veterans who die by suicide in one year in U.S. + 1,387 – Number of service members who died by suicide in one year in U.S. + 20.6 – Average number of suicides each day (veterans, active-duty, reservists) + 154 – Number of veteran suicides in Missouri (2016) (Source: U.S. Department of Veteran Affairs) + 1 in 4 – Number of active-duty members who show signs of a mental health condition (Source: JAMA Psychiatry) RESOURCES: NATIONAL SUICIDE PREVENTION LIFELINE: 1-800-273-8255 Veterans Crisis Line: + 800-273-8255 and press 1 + VeteransCrisisLine.net/Chat + Text to 838255 SAFE HELPLINE (hotline for members of the DoD community affected by sexual assault): 877-995-5247

November 2018 | Northland Lifestyle

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Northland Lifestyle | November 2018

November 2018 | Northland Lifestyle

35

HOPS & VINE

FAMILY DRINKS 1

THE POLITICAL UNCLE

INGREDIENTS + 2 ounces rye whiskey or bourbon + 1 teaspoon pure maple syrup + 2 dashes Angostura bitters + 2 dashes orange bitters + Cinnamon stick and candied orange slice for garnish

DIRECTIONS Combine maple syrup, whiskey and bitters in an old-fashioned glass until syrup is dissolved. Add a single large ice cube and garnish with orange peel and cinnamon stick, if desired.

36

Northland Lifestyle | November 2018

WE LOVE THEM, BUT IT’S NO SECRET THAT SOME FAMILY MEMBERS MAKE THE HOLIDAYS A LITTLE MORE INTERESTING. CHEERS TO THEM!

2

THE HIPSTER COUSIN

INGREDIENTS

+ 1 1/2 ounces vodka + 1 1/2 ounces Baileys Irish Cream Pumpkin Spice Liqueur + 3 ounces cereal milk (steep cereal of your choice—we like pumpkin spice Cheerios— in milk for 25-30 minutes, then strain)

DIRECTIONS Fill a rocks glass (or any unconventional container you have laying around) with desired amount of ice. Add vodka and pumpkin spice liqueur, then top with cereal milk. Cheers!

3

THE MOTHER-IN-LAW

INGREDIENTS + 1 1/2 ounces vodka + 1 part club soda or tonic + 1 part Sprite or lemon-lime soda + 1 part cranberry juice + Lime and cranberries for garnish

DIRECTIONS Add vodka, club soda or tonic, Sprite and cranberry juice to a glass of your choice—the more ornate, the better. Garnish with lime and cranberries if desired and enjoy!

November 2018 | Northland Lifestyle

37

LIFESTYLE CALENDAR

LIBERT Y FA R M

E Q U E S T R I A N

C E N T E R

Northland’s Horse Lover’s Paradise

6-DEC 30 RUDOLPH THE RED NOSED REINDEER: THE MUSICAL

The Coterie Theater at Crown Center

Rudolph the Red-Nosed Reindeer

Riding & Driving Lessons

graces The Coterie Theater’s stage

T i n y To t s

show’s classic characters and heart-

Beginners Adults & Children

for children and seniors, and $17 for

Re c r e a t i o n Competition from Academy to National Shows Camps Adults & kids

throughout the season with the warming message. Tickets are $13 adults, and can be booked online or by calling 816.474.6552.

10 HOUSE PARTY: CARING FOR KC

Intercontinental Hotel

UPCOMING EVENTS

Annual fundraising gala will feature

A m e r i c a n Roya l H o r s e S h ow - N ove m b e r 4 -10 F i r s t A n n u a l H i g h Fa s h i o n P h o t o S h o o t - N ove m b e r 17-18

er, author and TED Talk inspiration

Dont miss your opportunity to book a special Holiday event at the Farm!

VALENTINES DATE FOR HORSE LOVERS - FEBRUARY 14TH

guest speaker, Leslie Morgan Steinfor domestic violence advocacy!

Event includes lively entertainment by local favorite, Missy Koonce, plated gourmet dinner, and opportunity to win unique LIVE & silent auction items. Event sponsors will enjoy a 5:30pm Champagne Check-in! Tickets are $200, online at NewhouseShelter.org/houseparty OR 816.462.0502

10 SECOND SATURDAYS HOLIDAY OPEN HOUSE Downtown Weston, MO

Full Service Equestrian Facility Lessons, Boarding, Training, Sales, Special Events 2015 Hillview Road, Liberty, MO 64068 LIBERT Y FARM

Jeff Tryon, Manager, Trainer, Instructor

EQUESTRIAN CENTER

Jeff@lfecstable.com 573-645-8309 38

Northland Lifestyle | November 2018

rebecca@lfecstable.com 816-510-2704

Come meet Father Christmas himself on Main Street as the Weston shops welcome holiday shoppers. Stores are open until 6 p.m.. Kids and adults alike can join Santa for caroling on their way to the Mayor’s Christmas tree lighting.

CONTINUED >

NOVEMBER

Serving the Northland for m MD over 25 years dell MD art MD Marx MD ptmann MD 8781 n. platte purchase drive ard MD kansas city, mo 64155 Bays DO alone MD tel 816.587.3200 enger PNP fax 816.587.7644 ondeau PNP PNP www.pediatriccarenorth.com Susan L. Storm MD

Laurie D. Riddell MD Ermalyn Kubart MD

Stephanie A. Marx MD

Kathryn Hauptmann MD Melissa J. Beard MD

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Heather J. Malone MD

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Monica M. Rondeau PNP Kelly Walther PNP

CLEAN WATER

CHANGES

ABSOLUTELY EVERYTHING. When a community gets access to clean water, it can change just about everything. It can improve health, increase access to food, grow local economies, and help kids spend more time in school.

Homes from the upper $300s Located in the Liberty School District Model Homes Open Daily

Located in Kansas City, MO on Flintlock Rd. just north of MO-152

816.781.7925

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W W W. C H A R I T Y WAT E R . O R G November 2018 | Northland Lifestyle

39

LIFESTYLE CALENDAR

15

READERS’

CHOICE 2017

GRAND OPENING OF SIGNATURE PSYCHIATRIC OUTPATIENT CLINIC

Voted Best Veterinarian & Best Pet Care

555 Rush Creek Parkway Liberty, Mo.

in the Northland

Hear author John Chartrand speak on humor vs. depression at the Grand

Opening

of

our

newest

outpatient clinic. Please RSVP to BClevenger@ sphkc.net.

17 Because they can’t tell you what’s wrong!

NORTHERN LIGHTS HOLIDAY LIGHTING CEREMONY Zona Rosa

Zona Rosa will kick off the 2018 holiday season with a special lighting ceremony to spotlight the 50 foot Christmas tree in Town Square. The community is invited to this free program including the official arrival of the

816.741.2345 EagleAnimalHospital.com

4825 NW Gateway Ave, Riverside, MO 64150

holiday Santa Claus!

20 MAYOR'S CHRISTMAS TREE LIGHTING Linden Square

Join Gladstone City Council and host Joe Lauria of Fox 4 News for the lighting of the Mayor's Christmas Tree. The festivities include music from school choirs, a visit from Santa and Mrs. Clause and Ice Skating. Funds from the Mayor's Christmas Tree Fund will benefit Feed Northland Kids, Gladstone Animal Shelter and the Gladstone Neighbors Helping Neighbors.

THROUGH 12-2 HOLIDAY CHICK EVENT Zona Rosa

Proud to have been a part of the Northland for the past 70 Years!

Join us at Zona Rosa for our Holiday Chick Event! We are thrilled to pop up

40

Northland Lifestyle | November 2018

NOVEMBER

in the old Marshall's space with over 100+ vendors, DIY classes & more!

Stay tuned for all the details, vendor list & more.

30 CHRISTMAS ON THE RIVER Downtown Parkville

The Christmas on the River celebration is sure to create lasting memories for everyone in the family. Join us for

8642 N Boardwalk Ave, KC, MO 64154 816-584-8009

live entertainment including the Park Hill School District 1000-voice children’s choir, Santa Claus, fun things to see and do, delicious dining and treats, plus our famous holiday fireworks. Admission is Free.

DEC 1 2018 HOMETOWN HOLIDAYS Historic Downtown Liberty

Join us for Hometown Holidays in historic downtown Liberty! There will be a Christmas tree lighting ceremony and free family activities including photos with Santa, crafts, s’mores, shopping, and more! Watch our Facebook page for more details!

DEC 1 CHILDREN'S FORMAL TEA TIME Anna Marie's Tea Shop

Enjoy a formal children’s tea that celebrates the vintage art of taking tea amidst the busy-busyness of the holiday season stop and take the

We frame jerseys.

Our Clients: Sporting Kansas City NAIA Kansas City Chiefs

Custom framing prices better than craft stores.

time to enjoy this time through the eyes of your little ones. Pause, listen, and see the simple Christmas joy found in every nook and cranny of ‘this old house’.

Stop by for a free consultation.

Serving the Northland since 2005. www.artandframekc.com November 2018 | Northland Lifestyle

41

LOCAL’S CHOICE

DO these 5 THINGS

01

HELP THE VULNERABLE – young children and elderly seniors need basic things like food. Organizations like Feed Northland Kids and Clay and Platte County Meals on Wheels provide daily and weekend food. Check out ways you can become involved, by donating or volunteering.

02

BE A GOOD NEIGHBOR, ONE ACTION AT A TIME

TAKE A GOOD LOOK AT YOUR IMMEDIATE AREA. Are older neighbors struggling to keep up with their home maintenance? Is lawn care becoming too much? Begin a conversation, help where you can or contact Northland Neighbors or Christmas in October.

ARTICLE CHRISTINE EVANS

CHRISTINE EVANS IS NOT ONE TO PREACH WITHOUT PRACTICING. The Exectutive Director of nonprofit

03

NOTICING STRAY DOGS OR IS YOUR HOME A BIT TOO QUIET?

04

CHECK OUT LOCAL NATURE SANCTUARIES OR PARKS.

05

HAVE A CAUSE NEAR AND DEAR TO YOUR HEART?

Feed Northland Kids is making a difference every day. But

Hundreds of animals are waiting for their “forever families.” Check out KC Pet Project or FOPAS. Someone to love is waiting for you!

do you have to be in leadership to make a difference? Not at all. Here are her tips for making a difference.

Nearly all have a few beautification days each year. Spending time outdoors ranks high on every quality of life assessment.

Undoubtedly, there are local people struggling with the same issues who can use your support. Investigate local chapters or perhaps create a Facebook birthday fundraiser for your local cause.

Any of these actions will help people you might never know, but whose lives will be so much better because of you. We can build a great local community together.

Wear that “good neighbor” badge with pride. You earned it.

42

Northland Lifestyle | November 2018

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