North Peoria, AZ January 2023

Health + Wellness H E A LTH + W E LLN E S S

H E ALTH & WELLN ESS TI PS HOME + DESIGN

M AINTAIN IN G A H E ALTHY HO M E F O O D + B E V E R AG E

E AT TH E RAI N B OW W E LLN E S S

KEEPING AGING PARENTS HEALTHY

JA N UA RY 2 02 3

JOIN US JANUARY 19-22

O U R S E M I -A N N UA L S A L E Shoes for runners, walkers, people with foot pain, & medical patients

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DiscoverAvondale.com

VISITOR & CONFERENCE CENTER 11490 W. Civic Center Drive Avondale, AZ 85323

CONNECTIONS Modern and sleek, Avondale’s new Conference Center has plenty of natural light, AV equipment, and a warming kitchen. Plan your perfect event just the way you want it. Conveniently located close to more than 500 hotel rooms, several delicious dining options, and a variety of sports and entertainment venues.

BUILDING AMENITIES

BOOKING/PRICING

` 2,331 Square Feet ` 1181 Square Feet (North Room) ` 1150 Square Feet (South Room) ` Warming Kitchen ` 40 Rectangle Tables ` 10 Round Tables ` 180 Chairs (for inside use only) ` Outdoor Rental Space

` Full Conference Room: $85/hour* • Classroom style seating for 80 • Theater style seating for 160 • Full AV System included • Warming Kitchen available • 40 Rectangle Conference Tables • Outdoor rental space included

` Half Conference (North or South) Room: $45/hour* • Classroom style seating for 40 people • Theater style seating for 80 • Full AV System included • Warming Kitchen available (South Room Only) • 20 Rectangle Conference Tables

DISCOUNTS & SURCHARGES Discount

Rate

Criteria

Non-Profit organizations

20%

Proof of 501c3 required at time of booking.

Avondale Residents

20%

Must show proof of Avondale Residency.

Full Center Rental - Multi Day

20%

Rental more than 2 consecutive days.

Return Customer - Multi Event

20%

Book 5 or more rentals in the same calendar year.

Hotel Group

20%

120+ room nights in Avondale Hotels.

Proof required 30-days prior to event.

20% surcharge for after-hour events $45/hour security charge added for after-hour events

* Additional charges apply for after-hour events (normal hours are Monday – Thursday, 7 AM – 6 PM)

For more information, contact us at: (623) 333-1417 or DiscoverAvondale@AvondaleAZ.gov

January 2023 PUBLISHER

Julie LaCroix | julie.lacroix@citylifestyle.com

LIFESTYLE LETTER

January — Health & Wellness For many of us, this time of year is full of excitement. It presents us with a reset, new horizons and goals to pursue.

But for others, January can be a reminder of failed attempts from years past and the burden of expectation that this year will be different.

We approached this issue of North Peoria Lifestyle from a mindset of not supplying quick fixes to check boxes in the short term but valuing what is sustainable over the long haul. We wanted to inspire lasting, realistic, longterm improvements to your life.

We wanted to think beyond the typical health and wellness issue. Yes, we have some great food ideas, some exercise tips and healthy body tips.

But we also wanted to help you think about the overall health of your aging parents along with the health of your home, your yard and your business.

When it comes to anything in life—business, finance, food, home and personal health—it’s not what you do some days that moves the needle.

It’s what you do MOST days. For better or worse!

For instance, taking a vacation every day would be financially and practically unfeasible, but taking a trip a few times a year is doable. Having a beautiful steak dinner with a few cocktails and creme brulee every night for dinner isn’t best for your health, but doing so once in a while might be fine!

It’s not the sometimes choices we make, it’s the most of the time choices.

So plan the vacation AND work to establish more regular rest in your work week. Join a fitness community or gym AND enjoy that dessert you’ve wanted to try at Haymaker. It’s not what you do some days—it’s what you do most days that will lead to a more peaceful, filling and fabulous 2023.

Here’s to you! We’re rooting for you.

MANAGING EDITOR

Susan Lanier-Graham susan.lanier-graham@citylifestyle.com ACCOUNT MANAGER S

Jen David | jen.david@citylifestyle.com Andrew Manuel | andrew.manuel@citylifestyle.com STAFF PHOTOGR APHER

Christine Andert—Picture Lady Photography LLC Christine@picture-lady.com SOCIAL MEDIA COOR DINATOR

Dianna Stewart | Steward Strategies hello@stewardstrategies.com CONTR IBUTING WR ITER S

Susan Lanier-Graham, Angel Fuchs, Gretchen Pahia, Claudia Martin Ayoade CONTR IBUTING PHOTOGR APHER S

Christine Andert—Picture Lady Photography LLC, Andrew Manuel, Dianna Stewart, Raymond Wiley

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Rachel Chrisman LAYOUT DESIGNER Andi Foster

SUSAN L ANIER-GRAHAM, MANAGING EDITOR @NORTHPEORIALIFESTYLE

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/NORTHPEORIA |

Proverbs 3:5-6 North Peoria Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the North Peoria area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in North Peoria Lifestyle™ is gathered from sources considered to be reliable, but

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L I F E ST Y LE LE T T E R

the accuracy of all information cannot be guaranteed.

We are a traditional Southern Brazilian Steakhouse, focused on providing a quality experience. Our goal is to serve delicious food with excellent service. We want to make you feel welcome as you were in the south of Brazil tasting a traditional ‘Churrasco’.

1 6 1 6 0 N 8 3 r d Av e Pe o r i a , A r i zo n a 8 5 3 8 2 | | ( 6 2 3 ) 8 78 - 8 9 9 5 | | w w w. s e r r a g a u c h a . u s

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inside the issue The Health & Wellness Issue

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F E ATU R E D

10 Maintaining A Healthy Home New Year Tips for Maintaining One of Life’s Biggest Investments—Your Home

14 Health & Wellness in 2023 Local Experts Weigh in on Accomplishing Health Goals for the New Year

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D E PA RTM E NTS

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Lifestyle Letter

28

Family Care

8

Local Experiences

30

Locally Sourced

10

Home Update

32

Hot Spot

14

Self Care

34

Fashion Forward

18

Healthy Lifestyle

38

Events

24

Skin Care

39

Local’s Choice

LI FE + C U LT U R E

26

Expert Help

42

Realty Report

R EA L ESTAT E

HO ME + DES I GN

HEA LT H + WELLNES S FO O D + B EV ER AGE

B EAU T Y LO CA L S ERV I C ES

WELLNES S S HO PPI NG

ENT ERTA I NMENT ST YLE + B E AU TY

24 Healthy Skin in the New Year

Keeping Your Skin Healthy in 2023

26 Creating a Healthy Web Presence for Your Business

Darren Sanborn Explains Why a Website is Crucial to Business Success

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O N T H E C OV E R

Photography: Eat the Rainbow!

We are lucky in Arizona to have fresh fruits and vegetables available in January.

Eat well and eat local this month!

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local experiences The best places and things to do in our area.

With another busy year behind you, you owe it to yourself to take a breath, a break, and reset your physical, mental and emotional being. We asked the Mamas from Off the AZ 303 to suggest ways they like to unwind, refresh, get outside, and enjoy our community. We would love to hear about your favorite places to rejuvenate and refresh. Tag us @NorthPeoriaLifestyle on Instagram with photos of how you embrace relaxing in the West Valley!

Our Picks to Rest & Recharge LAKE PLEASANT R EGIONAL PAR K: There is something so peaceful about water!

Lake Pleasant offers a relaxing sanctuary whether it's hiking or sitting and watching the boats drift by. 41835 N Castle Hot Springs Rd, Morristown, AZ THUNDER BIR D CONSER VATION PAR K: Reaching a summit is the ultimate recharge, no matter the size of the mountain. Sunrise Trail at Thunderbird Conservation Park is one of our favorites. 22800 North 59th AVe, Glendale, AZ SOCIAL ON 83 R D: An uplifting vibe and an impressive menu. It's a perfect spot to reconnect with your husband and friends over boards and bubbles!

8350 W Paradise Ln, Peoria, AZ WELL COFFEE CO. : The Honey Lavender Latte is the perfect blend of rest and recharge! We like to enjoy a cup and then walk Westwing Mountain Trail.

27035 Black Rock Blvd, Peoria, AZ ASPEN CHIR OPR ACTIC & WELLNESS: Massage days are the best days! The pros here are dedicated to making you feel your best. We visit frequently!

21681 N 77th Ave #1410, Peoria, AZ

Scan for more photos and the full list.

Well Coffee Co.

MEET THIS MONTH’S CURATOR

Off the AZ 303 | @offtheaz303 Dianna Stewart loves Jesus, her husband and three Stewart Littles with all her heart. The family loves living in the West Valley and is excited to be a part of the incredible growth coming off the AZ 303.

Brittaney B feels that being a wife, mom and community leader is a dream come true. She loves to share her journey in Off the AZ 303 blog and her YouTube channel, Living Life in Phoenix AZ. Serena S. is fluent in both Spanish and English and is the first in her family to graduate college. She enjoys traveling and eating. She is a stay-at-home mom to two beautiful babies.

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LOCA L E X P E R IE N C E S

6 2 3 . 9 1 0 . 2 2 1 8 @ S T A C Y D R A G O S A Z

New Year

New OppOrtuNities.

2023 will be full of investment opportunities. If you know where to look....

The Dragos & Co. Team is in the Top 10 Producers in the U.S. and Top 11 Globally.

Let us help you grow and build your Real Estate investment portfolio today.

W W W . S T A C Y D R A G O S . C O M

Maintaining A Healthy Home Photo by Andrew Manuel

NEW YEAR TIPS FOR MAINTAINING ONE OF LIFE’S BIGGEST INVESTMENTS—YOUR HOME ARTICLE BY ANGEL FUCHS PHOTOGRAPHY BY CHRISTINE ANDERT— PICTURE LADY PHOTOGRAPHY LLC

Deep Clean Your Flooring David Rivera, the owner of Avocado Cleaning, LLC (AvocadoCleaning.com), says that routinely deep-cleaning flooring has numerous health benefits. In addition to maintaining cleanliness and softness in your carpets, regular professional floor cleaning can help improve your quality of life by eliminating allergens. Rivera recommends a deep cleaning at least once a year.

Avocado Cleaning offers a multi-step process to remove allergens and kill bacteria in carpet, tile and upholstery.

“The Valley has many airborne allergens and dander that get caught in flooring, which, when stirred up, causes deterioration of health in your home,” says Rivera. “Carpet is the largest filter in your house, and regular maintenance results in better air quality in your home.”

Rivera says his company’s goal is to earn clients for a lifetime by being upfront and transparent from start to finish.

“We take the time to answer questions and educate our clients to ensure 100 percent satisfaction upon completion of every job.”

David Rivera

Owner, Avocado Cleaning, LLC

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H OM E U P DAT E | HOM E + DE S I GN

Maintain Your HVAC

Peter Bartos

Owner, State 48 Home Services

“If the air you breathe inside your home is too hot, too cold, too dusty or too smelly, call us.”

State 48 Home Services (GreatState48.com) offers the latest in whole-house indoor air quality technology in addition to HVAC, insulation and ductwork restoration, renovation and replacement services.

“Most people know that the outside air we breathe in Arizona can be dirty, if not unhealthy,” says State 48 owner Peter Bartos. “Few people realize that sometimes the air inside their homes can be just as bad. Incorporating better indoor air solutions can provide results that can be felt.”

Regular annual service of an older system could help extend the useful life of something you’re not ready or able to replace. State 48 Home Services is also happy to provide routine professional maintenance of a new AC system. Bartos reminds us that most manufacturers require routine maintenance for warranty coverage.

“There are high-quality hard-wired devices on the market that, when correctly installed to HVAC equipment, can ‘scrub’ the air in our homes,” explains Bartos.

When you call the experts at State 48, they can install that whole-house technology for you, to help ensure a healthy home for your family.

One of the differences you’ll discover with State 48 Home Services is that it is 100% local. Bartos and his family are North Peoria residents and he operates the business right here in the community.

“Many of the notable AC companies in our Metro Phoenix market are now owned, and consequently directed, by gargantuan corporate entities from places including California, Connecticut and the Middle East. Our customers enjoy knowing that the dollars they spend with us remain at home.”

Bartos explains that his entire team wants to know the homeowners they work with and live with here in the area. “Every technician on our team knows that we are in the people business.”

Bartos encourages homeowners to schedule a no-copay “checkup” for their home’s HVAC system because there’s never a bad time of year to ensure healthy air.

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Install Artificial Turf Arizona’s Greenest Grass Turf Co. (AZGreenestGrass.com) offers artificial turf made in the USA and certified free of lead and toxins.

“Not all turf is created equally and, depending on what it is constructed of, may contain harmful materials,” explains owner Eric Noyes.

In addition to being a low-maintenance alternative to natural grass, with no need for maintenance, artificial turf helps with water conservation. Due to the dry Arizona climate, growing natural grass can be difficult and uses a lot of water.

Natural grass also needs fertilizer, often washed into waterways where the nutrients can cause rapid algae growth. “Too much algae depletes the oxygen in the water, creating dead zones where fish and other aquatic life cannot survive,” says Noyes.

Having a more water-friendly landscape doesn’t have to be barren.

Arizona’s Greenest Grass Turf Co. specializes in landscape design and installation of artificial turf, pavers, travertine, outdoor lighting, steps, planters, irrigation, trees, plants and more. The company creates private outdoor living spaces with healthy play areas for children and pets.

“One does not need to have a desert or rock landscape to avoid water usage,” Noyes emphasizes when talking about their design services.

Quality turf is a long-lasting investment. According to Noyes, Arizona’s Greenest Grass offers quality turf lasting 10 to 15 years and beyond.

Eric Noyes

Owner, Arizona’s Greenest Grass Turf Co.

“Not all turf is created equally and, depending on what it is constructed of, may contain harmful materials.”

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H OM E U P DAT E | HOM E + DE S I GN

August Heiss

Owner, ADH Solar (Alternative Dynamic Hydro, LLC)

Use Solar Energy August Heiss, owner of ADH Solar (ADHSolar.com), advocates for residential solar energy.

“My focus is on energy efficiency and providing education regarding solar energy,” he says.

According to Heiss, the more efficient your home or business is, the smaller footprint you leave behind.

ADH Solar provides solar panel estimates, installation and maintenance, financing, and rebates for solar panels.

“Solar energy is clean energy and can benefit the home’s health and save you money by becoming more energy independent.”

Troy Dinbokowitz Sunsolar Solutions

Decrease Energy Costs Troy Dinbokowitz of Sunsolar Solutions (SunsolarSolutions.com) agrees with the importance of solar, citing rising energy costs that double every 15 years.

“With the outdated infrastructure and crazy inflation, the trend is exponentially accelerating,” he explains.

“Everybody should be in control of their own energy costs for as long as they live in the home without suffering increases while they live there.”

Sunsolar uses only the best products and installation practices. It is the only company in the industry that uses a three-course roof installation process.

“I feel like I’m helping people live more comfortably by decreasing their energy costs,” says Dinbokowitz. “Solar is the future, and every year people wait to make the change, the cost goes up by an average of 10%.”

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HEALTH & WELLNESS IN 2023 ARTICLE BY GRETCHEN PAHIA | PHOTOGRAPHY BY ANDREW MANUEL

Photo by Christine Andert— Picture Lady Photography LLC

LOCAL EXPERTS WEIGH IN ON ACCOMPLISHING HEALTH GOALS FOR THE NEW YEAR

Kelly Sullens Owner & Coach, AZ Fit Body AZFitBody.com HOW CAN YOU STAY ON TRACK WITH YOUR NUTRITION GOALS? An excellent first step is to find a reliable meal-tracking app, such as My Fitness Pal, Lose It or Fitbit. Set up your profile with current statistics such as height, weight and activity level. This will help the app to provide you with your “Total Daily Energy Expenditure,” or TDEE, and your daily calorie goal. Also, plan your week’s meals. You’ll reach for something unhealthy if you don’t have anything healthy on hand. Failure to plan is planning to fail!

WHAT ARE COMMON MISTAKES PEOPLE MAKE, AND HOW CAN THEY FIX THEM? First, not drinking enough water. Adding fruit is a great way to make water more appealing. Also, make sure you eat enough protein. People often forget to add enough lean protein to support weight loss or muscle maintenance/growth plans. Shoot for around 40-50% of your meals and snacks from protein.

Finally, have a good support system. That is always helpful when making lifestyle changes.

Our Lake Pleasant or Arrowhead Fit Body Boot Camp teams can help you craft and execute fitness, wellness and nutrition goals!

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S ELF CA R E | HEALTH + WE LLNE S S

Brett Alexander ACSM Certified Personal Trainer, Life Time Happy Valley-Peoria Lifetime.life

WHAT TRENDS DO YOU SEE IN THE HEALTH/ WELLNESS SPACE FOR 2023?

I see more people understanding the value of investing in their health and prioritizing fitness.

Utilizing experienced health and wellness professionals is the perfect place to start. It’s worth your time to check in with a fitness professional and get a grasp on where you are and what you need to accomplish to get to where you want to go.

WHAT TIPS DO YOU SUGGEST FOR SOMEONE LOOKING TO GET HEALTHY? Define your goals and then aim low. Sounds off, but too often, people come in with lofty goals that aren’t feasible for their current lifestyle. Losing an extra 20-30 lbs. this year is possible with strategic lifestyle changes. However, doing everything all at once compounds stress and can lead to failure. Instead, aim low and start with one daily habit, such as eating protein with every meal, drinking more water, or committing to one non-negotiable day to go to the gym. Gain the momentum of little wins and build your confidence.

WHAT ARE SOME TIME-EFFICIENT WAYS TO GET HEALTHY? Try to increase your frequency of strength and resistance training. I tell my clients it’s better to do five or six 30-minute workouts throughout the week than to try and force themselves to do three to four 1-hour workouts. The exercise volume is the same, but the body responds better to frequency and consistency.

HOW CAN WE HOLD OURSELVES ACCOUNTABLE WITHOUT SPENDING A LOT? I recommend utilizing some of our facility’s SGT (small group training) classes and engaging with that community. Eventually, motivation runs out. Having the accountability of friends and coaches waiting for you to walk through the door each day keeps you on that path to success.

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Carrie Weinberg Owner, LMT, CPT, CNC, Desert Sage Bodywork DesertSageBodywork.com WHAT ARE SOME OF THE TOP TRENDS YOU SEE FOR HEALTH AND WELLNESS IN 2023?

Meditation and sleep are high on the list. Also, people are seeking immune health and personalized nutrition.

YOU OFFER MASSAGE SERVICES; HOW CAN THOSE BE BENEFICIAL TO OVERALL SELF-CARE? Massage is a great way to maintain self-care as it helps reduce stress. Desert Sage Bodywork offers membership programs to help you save money while focusing on selfcare. Good massage therapy can help you utilize other fitness activities such as walking, running, hiking, etc.

WHAT ARE YOUR TOP TIPS FOR THOSE WANTING TO BE HEALTHIER IN 2023?

Be consistent with diet, exercise, massage, sleep and meditation that lead to reduced stress. Skipping any of them can negatively impact your overall health. I also believe in scheduling health-related activities as if they were doctor appointments. This creates the time for us to focus on our health.

Eric James Stretching Expert, LMT, Desert Sage Bodywork DesertSageBodywork.com WHY IS STRETCHING IMPORTANT TO OVERALL WELLNESS? We constantly put our bodies in positions that tighten our muscles all day. So, you can’t go from sitting all day to going for a run right after work. Those are exact opposites. Without stretching to loosen everything up, eventually, it will be like a rubber band...you pull too tight, and it will break.

WHAT ARE SOME SIMPLE TIPS FOR GETTING STARTED? Start small, and don’t start on January 1st. That can equate to instant failure. It sets an all-or-nothing mentality and pre-sets up an excuse to quit. Whatever you are trying to do, or undo, will take time. Start one new thing at a time— whether it is a new stretching regimen, fitness plan, or nutrition plan— take it one step at a time so your body can get used to it.

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S ELF CA R E | HEALTH + WE LLNE S S

NEW YEAR: NEW PLAN

Why estate planning should be your top New Year’s resolution

Mazza + Niro, PLC - January 2023 Nothing beats an Arizona winter and starting the New Year with bright desert skies, warm sunny days, and cool cozy nights. It’s the perfect weather for fresh starts and resolutions, and beginning 2023 with a bang! We all know the typical New Year’s resolutions: going back to the gym, organizing the garage, learning a new hobby, or saving up for that big vacation.

While those may sound cliché, they’re still important goals for everyone’s new year.

However, the resolution you don’t often hear might be the most important for everyone: Estate Planning. It’s understandable — nobody wants to dwell on uncomfortable scenarios, like end-of-life planning or what could happen to loved ones after an unexpected tragedy. Plus, getting shredded or learning to shred on the guitar sound way more fun and exciting than preparing a will or creating a trust.

Like going to the gym, estate planning can be intimidating at first, but the results are worth the investment. Creating an estate plan is for everyone — especially if you have children or own a home. An old saying says, “planning today makes for a better tomorrow.”

Having an estate plan is one of the most important things you can do to protect your family and preserve your legacy. This is why estate planning is one of the greatest acts of love you can do for the people who matter most in your life.

Whether you’ve never had an estate plan, or your current estate plan is in need of an update, the attorneys at Mazza + Niro are ready to help you start out the new year right!

We specialize in creating comprehensive estate plans precisely tailored to the unique needs of each client. The estate plans we create for our clients are thorough, accurate, and up to date, but more importantly, they are built on the reliable, experienced, and transparent legal advice of our local reputable attorneys.

We take pride in creatively solving estate planning problems. We treat our clients like family and work closely with them to craft an estate plan that reflects their wishes and provides real peace of mind.

With Mazza + Niro, you can expect quality legal representation from experienced attorneys at competitive rates, with no hidden costs, and total transparency. Call (602) 900-1854 or visit www.MazzaNiro.com today to begin your estate planning journey.

Happy New Year 2023!

Danny Mazza and Bri Niro, Partners, Mazza + Niro, PLC

MAZZA + NIRO, PLC | (602) 900-1854 | www.MazzaNiro.com | Admin@MazzaNiro.com

E AT the R AINBOW T H E B E N E F I T S O F P L A N T B A S E D E AT I N G

ARTICLE BY CLAUDIA MARTIN AYOADE PHOTOGRAPHY BY RAYMOND WILEY

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H EA LT H Y LIF E ST Y LE | FOOD + BE VE RAGE

Most people think a plant-based diet is strictly for those vegan and vegetarian types.

Still, there is no debating the overwhelming evidence showing the benefits of improved health for those who make that diet choice.

Plant-based eating is more of a lifestyle than a diet. You are simply eating more foods closer to their harvested state with minimal processing.

Meatless diets have been shown to improve health outcomes by lowering the risk of developing heart disease, diabetes, high blood pressure, inflammation, and some cancers. It also improves gut health because of added fiber to your diet.

A plant-based diet still allows you to consume the carbohydrates, protein, fats, minerals and vitamins necessary for good health, with the added benefits of being higher in fiber and phytonutrients.

You can keep meat, and there are labels to identify where you fall in your plant-eating journey. Do what is comfortable for you so you will stick with it.

You can choose to be a flexitarian, which means you occasionally eat meat, but you choose plants as the primary foods you eat.

You have some flexibility with your diet. If you decide to be a vegetarian, you do not eat meat.

However, you still eat eggs and dairy products as opposed to a vegan who eats no animal products.

There is also another reason to add more fruits and vegetables to your daily food intake— it is better for the environment. The industries that produce our dairy and meats are said to account for a third of the world’s water usage in addition to producing greenhouse gas emissions. Eat your greens and save the planet!

CONTINUED >

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TIPS TO GET STARTED ON YOUR PLANT-BASED JOURNEY:

“PLANT-BASED EATING IS SIMPLY EATING MORE FOODS CLOSER TO THEIR HARVESTED STATE WITH MINIMAL PROCESSING.” 20

H EA LT H Y LIF E ST Y LE | FOOD + BE VE RAGE

1. Make small changes to test your comfort level when reducing meat intake.

There is a risk of being overwhelmed if you suddenly stop eating meat altogether, and it will be harder to stick to your choice long term. Increase consumption of plant foods you already like.

2. A plant-based diet does not mean boring. You can create a variety of dishes, including ethnic meals that are meat-free and delicious. This is a great time to try new spices to add a punch to your vegetables. Add green leafy veggies to your smoothies.

3. Use the whole plant because there are nutrients in every part, including the stems and leaves. Use the leaves from celery, radishes, beets and carrots, and use the stems from spinach. Don’t throw away vital nutrients like potassium, vitamin C and fiber. You are also reducing waste.

4. Eat the rainbow! Choose different colored fruits and vegetables to get a variety of nutrients. The color of plant-based foods is often an indicator of the vitamins and minerals they contain. So, more colors mean more nutrients.

Example: Orange foods contain beta carotene, the precursor for vitamin A. 5. If you do not eat animal products, you must take a B12 and possibly an iron supplement. Vitamin B12 is an essential vitamin available only in animal products. Low B12 can cause anemia and damage to the nervous system. Some vegan foods are fortified with vitamin B12.

6. A meat-free diet does not automatically mean healthy if you replace the meat with highly processed junk food and meat substitutes. You need to eat good quality fresh fruits, vegetables, and grains to get the health benefits that can add years to your life.

Claudia Martin-Ayoade, is a Registered Dietitian, Writer and Public Speaker passionate about educating people on nutrition and addressing food insecurity.

VEGAN COOKING FOR TWO

QUICK TAKES ON ELEVATING VEGAN DISHES This simple recipe elevates grilled zucchini. This is one of 200 recipes from Vegan Cooking for Two. The 384page book includes 300 clever ways to customize the recipes. Most meals are easy to prepare in under 45 minutes.

It includes snacks, breakfast items, and desserts.

GRILLED ZUCCHINI WITH LEMONBASIL VINAIGRETTE Makes: 2 servings Time: 30 minutes

Ingredients • • • • • • • •

1 lb zucchini, trimmed, sliced lengthwise in planks 2 tsp plus 2 TBLS extra virgin olive oil salt and pepper 1 tsp grated lemon zest 1 TBLS lemon juice 1 small garlic clove, minced ¼ tsp Dijon mustard 2 TBLS chopped fresh basil or parsley

Instructions 1.

2.

3.

4.

Brush zucchini with 2 tsp oil and sprinkle with salt and pepper.

Whisk lemon zest and juice, garlic, mustard, 2 TBLS oil and ¼ tsp salt in a bowl; set aside.

Preheat the grill for 15 minutes and set all burners to medium.

Grill zucchini until tender and grill marks appear, 10 to 12 minutes, turning zucchini halfway through grilling. Transfer to a serving platter.

Add basil or parsley to the vinaigrette and whisk to recombine. Drizzle over zucchini and serve.

Vegan Cooking for Two AmericasTestKitchen.com, $34.99

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“WHILE IT’S WINTER IN OTHER STATES, IT’S THE PRIME GROWING SEASON IN ARIZONA. TAKE ADVANTAGE OF ARIZONA WINTERS TO FIND FRESH FRUITS AND VEGETABLES.”

SHOP LOCAL

WHAT’S FRESH IN MARICOPA COUNTY THIS WINTER

While much of the country shovels snow in January, we can enjoy fresh fruits and vegetables here in Arizona. This is the ideal time for healthy eating if you know what’s in season.

Some of the ingredients that you’ll find for sale at local farmer’s markets during January and February include: • Arugula • Beets • Bok Choy • Broccoli and Broccoli Raab • Brussel Sprouts • Cabbage • Carrots • Celeriac/Celery Root • Clementines • Dates (at the end of their season) • Grapefruit • Green Onions and Scallions • Greens • Herbs • Leeks • Lemons • Lettuce • Oranges • Parsnips • Radishes • Rutabaga • Spinach • Strawberries (especially late January and February) • Sweet Potatoes • Tangerines • Turnips

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H EA LT H Y LIF E ST Y LE | FOOD + BE VE RAGE

We recommend heading to local farm stands and farmers’ markets to get the best local options. Here are some suggestions on where to start your fresh food journey this year.

ARROWHEAD FARMERS MARKET

SPORTSMAN’ S PARK MARKET

7780 W Arrowhead Towne Center, Glendale GetLocalArizonaEvents.com/Saturdaymarket

9600 W Sportsman’s Park (at State Farm Stadium), Glendale SportsmansParkMarket.com

G L E N D A L E F A R M E R S M A R K E T AT C A B E L A S

V I S TA N C I A C O M M U N I T Y M A R K E T

9380 W Glendale Ave, Glendale GetLocalArizonaEvents.com/sundaymarket

29701 N Sunrise Pt, Peoria Facebook.com/Smithslocalfarmersmarkets

PARK WE ST MARKET

WEST WIND PUBLIC MARKET | GLENDALE SWAP MEET

The West Valley’s premier farmers market takes place every Saturday. Now through April, it is open from 9 a.m. to 1 p.m.

Located in the Arrowhead Mall parking lot by Dillard’s, it features local food vendors, arts and crafts and more.

Each week, you’ll find a wide array of food vendors, entertainment, and food trucks in Cabela’s parking lot. There are different vendors each week. Held from 9 a.m. to 1 p.m. Sunday.

Head to the parking lot for Park West every Saturday from 9 a.m. to 1 p.m. to shop local small businesses. You will find in-season produce and have a chance to talk to the farmers.

9744 W Northern Ave, Peoria TheParkWestMarket.com

Shop, eat and drink with local small businesses, creators and artists. Check out the mimosa and bloody mary bar! This newest market is held the third Saturday of every month from 10 a.m. to 3 p.m.

Find locally grown produce, gourmet goodies, arts and crafts, food trucks and more. Held at Mountain Vista Club, The Village at Vistancia the third Sunday of each month from 10 a.m. to 2 p.m.

The public market in downtown Glendale is part flea market, part swap meet and part public market. You’ll find everything from trinkets and treasures to fresh produce. Open every Saturday and Sunday.

5650 N 55th Ave, Glendale WestWindPM.com JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/N O RT HP E O R I A

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HEALTHY SKIN IN THE NEW YEAR In your 60s and beyond: 1. Keep your makeup light and bright.

2. Wash your face twice daily, using soft wash rags, followed by applying ample SPF. 3. Drink plenty of water.

4. Use quality skincare products.

JODY CALDERON, FOUNDER At Ease Aesthetics AtEaseAesthetics.com

THE DESERT AIR CAN BE BRUTAL. WHAT ARE SOME OF THE BEST WAYS TO KEEP SKIN LOOKING FRESH AND HEALTHY?

KEEPING YOUR SKIN HEALTHY & HAPPY IN 2023

ARTICLE BY GRETCHEN PAHIA

PHOTOGRAPHY BY DIANNA STEWART

As we kick off 2023, trying to find the best ways to put focus on health & well-being, including good skincare, is vital. We asked two area skincare professionals to weigh in on how to keep healthy skin all year.

CAITLYN MORTON, RN, BSN All Buttered Up Beauty Bar & Med Spa AllButteredUpMedSpa.com

WHAT ARE SOME TIPS YOU CAN OFFER TO HELP MAINTAIN HEALTHY SKIN? Always wash off your makeup—never go to bed with it on. Be sure you are deep cleansing each morning and night and use SPF daily. Do not ever pick at blemishes or blackheads.

DIFFERENT AGE GROUPS NEED TO FOCUS ON DIFFERENT SKINCARE REGIMENS. WHAT ARE YOUR SUGGESTIONS? In your 20s & 30s: 1. Regular facials and quality skincare products keep you looking fresh and young.

2. My biggest tip is to use SPF every day, all day.

In your 40s & 50s: 1. Increase sleep and lower stress.

2. One of the most noticeable changes will be a decrease in collagen and elastin, so add those to your daily regimen.

24

S KIN CA R E | BEAU TY

Look for products that have ingredients that are rich and deeply moisturizing. Apply a good body lotion while your skin is damp. Also, consider sleeping with a humidifier. You’ll notice a difference immediately.

DIFFERENT AGE GROUPS NEED TO FOCUS ON DIFFERENT SKINCARE REGIMENS. WHAT ARE YOUR SUGGESTIONS FOR EACH AGE? In your 20s & 30s: 1. Stick to the basics, including sunscreen, with an SPF of at least 30.

2. Introduce your skin to retinol, especially if you are acne prone.

3. Consider adding an exfoliant such as glycolic acid.

4. Use a thick eye cream at night, as that area is often the first to show signs of poor skin health.

In your 40s & 50s: 1. Hormonal changes may affect your skin, including losing some elasticity. The most important thing you can do is apply sunscreen diligently. Sun exposure is the leading cause of damage and aging, so protecting your skin from UV rays is crucial.

2. It’s essential to have a great vitamin C serum in your morning routine. Vitamin C has anti-aging and photoprotective effects.

In your 60s & beyond: Your skincare routines from now on should always include nourishment, collagen production, moisturizing, and wearing sunscreen. Choose products with ceramides and hyaluronic acid. It’s not about looking younger but about achieving healthy skin.

If you rely on your truck as much as we do here at Leroy’s, schedule an appointment today for all of your diesel repairs.

Come by and visit our clean and professional shop at 8882 W BELL RD IN PEORIA, or call us (623) 292-3997. CHECK OUT OUR SHOP SPECIALS AT LEROYSAUTOTRUCK.COM

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Creating a Healthy Web Presence for Your Business DARREN SANBORN EXPLAINS WHY A WEBSITE IS CRUCIAL TO YOUR BUSINESS Darren Sanborn has been building websites for more than 25 years—before the Internet was anything like what we have today. He worked for software companies on the East Coast before relocating to North Peoria in 2009 and launching his own web development company, DSanborn Design (DSanbornDesign.com).

Today, Sanborn helps small businesses create websites to make a great first impression.

We recently asked him about the role of a website in operating a healthy business.

NPL: WHY IS A WEBSITE CRUCIAL TO BUSINESS SUCCESS TODAY? DS: Your website is the first impression of your business. The first thing someone does is Google a company and look at its website.

People look for a company that presents an exceptional first impression. Business owners need to think about how their website looks because—consciously or subconsciously— people form an opinion of your business based on your site’s appearance.

NPL: THERE ARE A LOT OF BUILD-YOUROWN-WEBSITE TOOLS AVAILABLE. WHY WOULD SOMEONE WANT OR NEED TO HIRE DSANBORN DESIGN? DS: Most people will spend a lot more time building a website and learning how to do it than they will on making money in their business.

I can create something basic without a huge investment to make that great first impression.

NPL: DO YOU HELP COMPANIES WITH A WEBSITE THAT NEEDS UPDATING? DS: Absolutely! We work to create a new design, optimize the site for Google and add new features.

26

EXP E RT H E LP | LOCAL SERVI CE S

ARTICLE BY SUSAN LANIER-GRAHAM PHOTOGRAPHY BY ANDREW MANUEL

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WHAT IF YOU COULD GIVE YOUR HOUSE A FLU SHOT? Contact us to find out if a whole-house air purification system is right for you and your family.

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keeping aging parents healthy Knowing When It’s Time for Assisted Living

ARTICLE BY ANGEL FUCHS

Making care decisions for elderly loved ones can be difficult.

There are many questions and concerns families may have when making these choices. Knowing what to look for when assessing the health of an aging parent is essential, as is having someone who can answer your questions.

When you visit with your parents, try to step back and see things from the perspective of an observer, not as an adult child. Check for these signs: • Poor Hygiene. Is your parent bathing regularly? Do they change their clothes? Are the bed sheets clean? Is their hair washed?

• Dirty Home. Are there dirty dishes in the sink that seem to have been there a while? Is the mail piling up unopened?

Is the bathroom clean?

• Unpaid Bills. Check for stacks of mail. Unfortunately, financial disasters can happen because elderly parents neglect bills or send large sums of money to solicitors and scammers.

• Extreme Isolation. Do your once-social parents spend most of their time alone? Isolation is a serious health risk for the elderly.

If you spot any warning signs, it might be time for an assessment. But where can you turn? Lori Sears, franchise owner of Assisted Living Locators in Peoria (AssistedLivingLocators. com), helps families navigate the process.

Her service is free to families. After an initial assessment, she can offer recommendations for getting started. “It’s not too early to start talking about options,” explains Sears.

“Transitioning aging loved ones to assisted living takes a burden of f the family caregivers.

It eases them both medically and emotionally so they can return to being the spouse, child, or grandchild.”

28

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Club members also get exclusive access to private wine events!

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Shop Local YOUR MONTHLY GUIDE TO THE BEST LOCAL SHOPPING AND SERVICES TO HELP SUPPORT OUR NEIGHBORHOOD ARTICLE BY SUSAN LANIER-GRAHAM

When we shop local, we keep more money in the West Valley.

We’ll showcase small, local businesses and services from our communities each month.

Have suggestions? Drop us a line!

Photo courtesy 11 Bravo Mobile Auto Glass

11 BRAVO MOBILE AUTO GLASS Windshield cracked? Turn to this family-owned and operated mobile repair company, a 2022 Neighborhood Favorite on Nextdoor. Wondering about the name? Owners JJ and Amanda honor JJ’s service in the U.S. Army and the National Guard— he was an infantryman, or 11Bravo. 100% mobile means 11 Bravo comes to you!

11BravoMobileauto.com

LANDMARK JEWELERS This locally owned jeweler is here for you, whether you’re looking for an engagement ring, something special to show you care or need repairs on a precious heirloom. Landmark began in Central Phoenix in the early 70s and moved to Glendale in 2002. Located outside Arrowhead Mall, you can trust Landmark to help create forever memories.

LandmarkJewelersLTD.com

MITCHELL CHIROPRACTIC Got pain? Mitchell Chiropractic can help. The team is ready to help you feel stronger and more relaxed when you leave than when you stepped through the door. Dr. Scott Mitchell, D.C., is on a mission to help you take control of your health.

Dr. Hannah Dvorak, D.C., is passionate about helping you understand the importance of a healthy nervous system and how proper spinal alignment can improve your life.

MitchellChiropracticAZ.com

TORTOISE & HARE SPORTS Opened in 2012, it was the first locally owned running store in the West Valley. Community is the focus at Tortoise & Hare and the owners love to educate customers about the best shoes, apparel, hydration packs, sports bras and more. Tortoise & Hare sponsors community events because, as a community-centered business, it’s all about giving back.

TortoiseandHareSports.com

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LOCA LLY SOU R CE D | SH OPPI NG

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Heritage at Sportsman’s Park Check Out the New Event Venue

Private Events Imagine the events you can host

ARTICLE BY SUSAN LANIER-GRAHAM PHOTOGRAPHY BY DIANNA STEWART Heritage at Sportsman’s Park (HeritageatSportsmansPark.com) is a new event venue in Glendale. If you head to State Farm Stadium for a game, you will see Heritage south of The Great Lawn at 9600 W Sportsman’s Park South.

WATCH PARTIES AND MORE Games days are the best days at Heritage at Sportsman’s Park. The venue hosts watch parties to cheer on the Arizona Cardinals. Sit on the patio and enjoy delicious food and refreshing drinks while cheering on the Cards alongside other fans. The event, which opens one hour before kickoff, is open to the public of all ages. Heritage features nine large TVs, a giant LED screen, plenty of seating and lawn games.

BOOK YOUR PRIVATE EVENT If you want to throw a party to remember, this is your place. The ground level offers a beautiful patio and easy access to the beer garden. Play games on the lawn and enjoy catered meals.

Head up to the second level, which is an ideal space for private dinners, VIP parties and more.

The third level is where you’ll find the biggest wow factor. With 360-degree views from the rooftop, this is the place for wedding receptions or important gatherings—those fantastic Arizona sunsets as a backdrop.

MENUS AT HERITAGE AT SPORTSMAN’S PARK The menus vary depending on what type of event you want to host. Chefdriven menus feature local ingredients and homemade cuisine. The team will work with you to customize the menu for your event.

A NEW FARMER’S MARKET Sportsman’s Park Market (SportsmansParkMarket.com) takes place on The Great Lawn of Sportsman’s Park. The market includes more than 100 fresh food vendors, local products, entertainment and kids’ activities. Be sure you check out the mimosa and bloody mary bar! The market is free and open to the public on the third Saturday of each month from 10 a.m. to 3 p.m.

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H OT SP OT | ENTERTA INME NT

1

| Receptions

Those fabulous Arizona sunsets make an idyllic backdrop after you say, “I do.” Book your reception at Heritage at Sportsman’s Park for access to a venue coordinator, catering packages and bar service.

2

| Corporate Events

Whether you’re planning a retreat, seminar, conference or VIP mixer, Heritage at Sportsman’s Park can help. The spaces transform for your team-building experiences: wine tastings, mixology classes, moving screenings or dinners.

3

| Special Occasions

Whether you’re planning a grand soiree with hundreds or an intimate gathering for friends, Heritage at Sportsman’s Park offers a beautiful venue with a chef-driven catered menu.

4

| Festivals

Planning a festival for your charity? The Heritage at Sportsman’s Park team will work with you to create an event to remember.

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LEGGINGS 3 WAY S ARTICLE BY HALEY WILLIAMS

Our suggestions for styling faux leather leggings As we move through the season of spandex when most of us feel we’d rather not leave our stretchy pants, we wanted to feature three distinct looks using the same pair of Foil Snake Print Faux Leather leggings from Spanx.

Whether you’re brunching with the babes or getting ready for date night, these versatile leggings can carry you through from casual to chic. While there are endless ways to wear them, we’re going to show you three ways to start styling them today.

BRUNCH A FTER BA R R E

Snag some of the key details of the outfits here!

34

FASH ION F OR WA R D | STYLE + BE AUTY

Who doesn’t love a good brunch with the girls after your workout complete with mimosas to celebrate? Our suggestion is to layer your tank with loose layers and a light jacket to swiftly transition you from the barre to breakfast.

A hat is always a good option to have on hand in case you worked too hard and that hair is showing it. We opted for easy-to-slip-on sockless sneakers that breathe.

Lastly, don’t forget a cute tote or bag. Consider throwing in a clean tank and any makeup or face wipes you may need for freshening up on your way.

Whether you want a bit of a boost, a hint of a lift, or just a little tuck, you won’t go wrong with this versatile shapewear. And with these styling tips, you’re ready to throw them on for any occasion!

MOTO MAMA What we love about Spanx is their inherent ability to elevate your look, regardless of the occasion. Stretchy pants in a faux leather snake design? Say no more. Pair them with edgy booties or colorful pumps for a more elegant aesthetic. Playing with different textures is a good way to add interest and intrigue. Consider a chunky sweater with some unexpected details like the bare shoulder shown here, a thick boucle or intricate detailing. We love a good leather jacket with hardware details draped over the shoulder(s) for chilly evenings as you traverse the town. Pair this look with a gorgeous sparkly clutch and chunky bracelet.

SAT U R DAY SPORTS CH IC Whether you’re headed to a child’s sports game or a bar to watch the big game with your friends, leggings offer the structure and flexibility you’ll want as you find your spot among the fans in the bleachers or indulge in some lovely libations.

Layers are life for this look. We tied a button-down around the waist which is so nice through the colder winter months as both an outfit accessory and a layering piece. Fur-lined high tops provide practical footwear for this look — because who doesn’t love some killer sneaks? A shacket and crossover bag complete the look.

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J A N UA RY 2 0 2 3

Happy New Year

events

Allow me to help you

A curated selection of the most intriguing upcoming events in our area.

Find your forever home this year!

EVERY SATUR DAY IN JANUA RY

Park West Market

serving

Wickenburg &

surrounding areas

PA R K WE ST | 9 :0 0 A M Find more than 115 local vendors, food trucks, live music, face painting and more at the Park West Market.

Located at 9744 W Northern Avenue, Peoria, the market is in full swing each Saturday from 9 a.m. to 1 p.m.

JANUARY 5TH - 8TH

Great Balls of Fire!

A R I ZO NA B R OA DWAY THE AT RE | 5 :30 P M Jerry Lee Lewis was the original bad boy of Rock & Roll. Led by Jason Cohen, who has played Lewis in nearly 80 cities across North America, Great Balls of Fire! brings the ivory-smashing superstar back to life. Dinner and a show begin at 5:30 p.m. Noon shows are available on Saturday and Sunday. AZBroadwayTheatre.com JANUARY 11TH

Governor's State of the State Luncheon

Chelsea Shannon Realtor®

208-749-1009

38

EVE N TS

P H O E NI X R AC E WAY | 1 0: 3 0 A M WESTMARC hosts the annual Governor's State of the State Luncheon.

Governor Hobbs will share her annual legislative agenda with the West Valley this year. Registration and networking are from 10:30 to 11:30 a.m. The program and luncheon run from 11:30 a.m. to 1 p.m. Phoenix Raceway, 7602 Jimmie Johnson Dr, Avondale. WESTMARC.org CONTINUED >

The Wickenburg Roundup What’s happening this month in the Old West

Wickenburg—the oldest Arizona town north of Tucson— embraces the Old West. Located 40 miles northwest of North Peoria, Wickenburg has plenty of family-friendly events all year. Here is our round-up of Wickenburg happenings for January 2023.

all meals and all activities. Additional dates coming February 16th through 19th. Reservations required. Call 928.684.2690.

2801 W Wickenburg Way, Wickenburg. FlyingERanch.com

JANUARY CATTLE DRIVE 2023

January 15th | Wickenburg Community Center Free concert with Nicole Pesce and Dan Reed. The Wickenburg Friends of Music, Inc sponsors the concert with Carol Arnett. The concert is from 2 to 4 p.m. 160 N Valentine St, Wickenburg

January 14th | Flying E Ranch Join the cowboys and 96.3 Real Country for a taste of the true west as they round up stray cattle. The drive, followed by dinner, is from 11 a.m. to 7:30 p.m. Cost of the drive is $250. Add a dinner-only guest for $40.

Advance tickets required. 2801 W Wickenburg Way, Wickenburg. FlyingERanch.com

JANUARY COWGIRL WEEKEND

2ND ANNUAL ROPE HORSE SALE

January 5th - 8th | Flying E Ranch An all-weekend getaway for ladies 21 and over. Relax, ride horses, enjoy happy hour, play cowboy games, dance to live music, and enjoy a weekend of fun. Package includes lodging,

January 28th | Flying E Ranch Join us for the horse sale. The event includes live music

by Josh Roy and a BBQ dinner at Flying E Ranch. 2801 W Wickenburg Way, Wickenburg. FlyingERanch.com

NICOLE PESCE & DAN REED CONCERT

ARTICLE BY SUSAN LANIER-GRAHAM JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/N O RT HP E O R I A

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EVENTS CONTINUED

CONDITION OF THE MONTH

CHRONIC EAR INFECTIONS IN CHILDREN • Traditional Medical Approach: For pain reduction, over-the-counter pain relievers like acetaminophen or ibuprofen are used. Ear drops may also be used to decrease pain. If the ear infection is bacterial, antibiotics like amoxicillin are prescribed.

Placing tubes in ears (tympanostomy) and surgical removal of adenoids may be suggested.

• Prescription Drug Side Effects: Antibiotic side effects include stomach pain, vomiting, diarrhea, and even dehydration.

Tympanostomy (ear tubes) can cause loss of balance, dizziness, increased risk of more middle ear infections, hearing loss, and even atrophy of the ear drum.

• Chiropractic Approach: Check for subluxations at C1, C2, and C3.

Inquire about the frequency of the child’s recurrent ear infections. Specifically, adjust upper cervical subluxation. * Research shows, adenoid removal can result in 2-3x increased risk of upper respiratory infections.

Mitchell Chiropractic specializes in holistic all-natural wellness care for you and your family.

49

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Call (623) 878-8200 to schedule an appointment with Mitchell Chiropractic, where your health matters!

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40

EVE N TS

JANUARY 14 TH

Concert in the Courtyard

PEORIA MAIN LIBRARY | 4:00 PM Listen to an hour of acoustical music by local singers and songwriters in the new library courtyard. Gates open at 3 p.m. Refreshments at 3:30 p.m. Music begins at 4 p.m. Limited seating, so bring a chair. Located at the Peoria Main Library, 8463 W. Monroe St, Peoria.

JANUARY 15TH

Music and Mimosas

A R I ZO NA B R OA DWAY THE AT RE | 1 0 :30 A M Come enjoy Sunday morning with friends and family. Enjoy delicious brunch entrées and live entertainment in The Encore Room. Features live music from the CAFE (Central Arizona Flue Ensemble) and a breakfast buffet of sweet and savory options. AZBroadwayTheatre.com JANUARY 20 TH

Movies by Moonlight: Captain Underpants

R O S E L A NE PA R K | 5 :0 0 P M The free family-friendly Movies

by Moonlight continues. Join in the fun at Rose Lane Park, 5003 W. Marlette Avenue, Glendale, for a showing of Captain Underpants.

Activities and food trucks start at 5 p.m. Movie starts at 7 p.m. Free, but space is limited. Visit GlendaleAZ. com and see special events or email events@glendaleaz.com .

JA N UA RY 2 0 T H - F E B RUARY 2 6TH

Mame

A RIZO NA BROADWAY THEATR E | 5: 3 0 PM Mame follows the madcap adventures of everyone’s favorite aunt and her adoring nephew. Surrounded by an eccentric cast of characters, she celebrates the Roaring 20s, shamelessly spoils her “little love,” and perseveres through life with humor and style. Enjoy dinner and a show. Doors open at 5:30 p.m. for dinner, followed by the show. Some matinee times are available. AZBroadwayTheatre.com JA N UA RY 2 2 N D AND 2 9TH

Sunset Dinner Cruise

P LE ASANT H ARBOR AT LAKE P LE ASANT | 5: 00 PM Enjoy a 105-minute sunset dinner cruise on Lake Pleasant. A delicious, buffet-style dinner is served while you enjoy music from the 70s, 80s and 90s. Full-service bar. All ages are welcome, but reservations are required. Sunday, January 22nd is a BBQ dinner. Sunday, January 29th is a prime rib and salmon dinner. Book online at LakePleasantCruises.com .

JA N UA RY 2 3 RD

Concert: The Arizona Highwaymen

A RIZO NA BROADWAY THEATR E | 7 : 3 0 PM The Arizona Highwaymen celebrates the music, chemistry and camaraderie of one of the most iconic supergroups of all time.

Features the music of Johnny Cash, Waylon Jennings, Willie Nelson and Kris Kristofferson. 7:30 to 9:30 p.m. $52 AZBroadwayTheatre.com

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/NorthPeoria

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/N O RT HP E O R I A

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JAN UARY 2 0 2 3

Realty Report

A sample of recently sold properties in North Peoria.

NEIGHBORHOOD

LIST PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

BATHS

8335 W. La Caille, Custome Home Builder Listing Agent: Gina Siciliano Listing Broker: Realty ONE Group

$1,600,000

$1,500,000

94%

50

4

4.5

24301 N. 97th Dr, Melton Ranch 2 Listing Agent: Brandon Howe & Tracy Flanagan Listing Broker: Howe Realty

$1,375,000

$1,283,000

93%

54

4

4.5

5809 W. Melinda Ln, Arrowhead Lakes Listing Agent: Nathan C Martinez & Nathan D Martinez Listing Broker: RE/MAX Professionals

$1,250,000

$1,00,000

80%

79

6

4

24391 N. 96th Ln, Trailside at Happy Valley Listing Agent: Mireya Tomasi Listing Broker: HomeSmart

$1, 199,000

$1,199,000

100%

15

4

4.5

6979 W. Firebird Dr, Sierra Verde Listing Agent: Linda H. Rehwalt Listing Broker: RE/MAX Professionals

$1,050,000

$995,000

95%

52

6

3

6526 W. Leiber Pl, Tuscany Ranch Listing Agent: Kodi Riddle & Amanda Elliott Listing Broker: eXp Realty

$930,000

$930,000

100%

48

4

3.5

552 W. Northwood Dr, Northwood Glen Listing Agent: Deborah Stroccchia Listing Broker: HomeSmart

$925,000

$880,000

95%

145

4

3

9386 W. Donald Dr, The Meadows Listing Agent: Randy Courtney Listing Broker: Weichert Realtors -Courtney Valleywide

$924,000

$850,000

92%

98

4

2.5

7719 W. Villa Theresa Dr, Hidden Manor Listing Agent: Mike Foulds Listing Broker: Foulds Real Estate Enterprises

$880,000

$850,000

97%

81

4

2.75

9624 W. Patrick Ln, The Meadows Listing Agent: Elizabeth Miller Listing Broker: Phoenix View Realty

$870,000

$815,000

94%

114

6

4.5

T h inkin g of s e llin g b u t c a n’ t f in d a h om e?

B ea t ou t ot h e r b u ye rs to t h e h o t n ew l i s t i n g s b e fore t h ey h i t t h e marke t !

We have access to over 150 off market homes EVERY month!

You can get priority access to proprietary information regarding these properties before other buyers. Simply go to MyOffMarketListings.com for this hotlist of homes!

It’s a sizzling hot seller ’s market. Find out how high your home could sell for! Conf idential, no obligation, expert analysis.

623.910.2218 | WWW.STACYDRAGOS .COM Each office is individually owned and operated. If you are currently working with a Realtor, this is not a solicitation.

42

R EA LT Y R E P ORT | R EAL E STATE

HAPPY NEW YEAR! IT'S TIME TO PLAN FOR THE FUTURE! CALL TO DISCUSS YOUR ESTATE PLANNING.

8325

west happy valley rd, ste peoria, arizona 85383

commercial & residential real estate development

(623) 248-1799 justinrdavislaw.com

115

commercial leases & buy / sell agreements

estate planning will • trust • power of attorney