North Peoria, AZ January 2022

JA N UA RY 2 022 | TH E H E A LTH + W E LLN E S S I S S U E

health + wellness

H E A LTH + W E LLN E S S

N B PU RE NUTRITIO N AL SU PPLEM ENTS TR AV E L

ESCAPE TO CIVAN A WELLN ESS RESO RT FITNESS

DISCOVER N O RTH PEO RIA H IKIN G TRAI L S F O O D + B E V E R AG E

DELI CIOUS GLUTEN-FREE RECIPES

Christine Andert Picture Lady Photography LLC

Accidents Happen...

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PEORIA’S SMALL BUSINESS AND SOLE PROP SPECIALIST FOR HEALTHCARE COVERAGE

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January 2022 PUBLISHER

Julie LaCroix | julie.lacroix@citylifestyle.com EDITOR

LIFESTYLE LETTER

Letter from the Publisher

Susan Lanier-Graham susan.lanier-graham@citylifestyle.com ACCOUNT MANAGER

Jen David | jen.david@citylifestyle.com STAFF PHOTOGR APHER

Christine Andert—Picture Lady Photography LLC SOCIAL MEDIA COOR DINATOR

Dianna Stewart AD DESIGNER

It’s a new year! Who doesn’t look forward to new beginnings and a fresh start?

Speaking of fresh starts...WE have an exciting fresh start here at the editorial office. We just launched our social media platforms that reflect a little more about each story, share fun information about our advertisers and offer more goings on about town.

Check us out: Facebook at @northpeorialifestyleaz Instagram at @northpeorialifestyle This exciting news allows the magazine and our social media to dovetail with our robust page of business and event listings at www.citylifestyle. com/northpeoria. Please check it out to learn more about what’s happening around town and get closer to our advertisers. These local businesses are the heart, soul and fabric of our community, and we comb the area to hunt out the BEST for you in each category.

With how busy life becomes, we hope you are enjoying your monthly journey through our publication to find what to eat, where to shop, and interesting tidbits about the people, businesses and trends we all share here.

The most popular New Year’s resolutions center around getting healthier, spending more time with the people we cherish or being more intentional about finding ways to help people in need in our city. Whatever your goals might be this year, know that the simple act of making a goal is a great first step. We truly hope you find that inspiration here in our magazine.

Whether you opt for a new gym membership, healthy eating, or simply book a massage to ring in the New Year, our January issue is dedicated to Health and Wellness. Turn the pages to find inspiration for eating right, physical fitness and making purposeful connections. Our hope for you in this New Year is one of wellness, health and love.

JULIE LACROIX, PUBLISHER @NORTHPEORIALIFESTYLE

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/NORTHPEORIA |

Rachel Chrisman LAYOUT DESIGNER

Dani Moore CONTR IBUTING WR ITER S

Angel Fuchs, Bill Graham

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore CHIEF OPERATING OFFICER Randy Radosevich CHIEF DIGITAL OFFICER Bruce Ianni DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell

Learn how to start your own publication at: citylifestyle.com//franchise Proverbs 3:5-6 North Peoria Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the North Peoria area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in North Peoria Lifestyle™ is gathered from sources considered to be reliable, but

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L I F E ST Y LE LE T T E R

the accuracy of all information cannot be guaranteed.

HAPPY NEW YEAR! ITS TIME TO PLAN FOR THE FUTURE! CALL TO DISCUSS YOUR ESTATE PLANNING

8325

west happy valley rd, ste peoria, arizona 85383

commercial & residential real estate development

(623) 248-1799 justinrdavislaw.com

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commercial leases & buy / sell agreements

estate planning will • trust • power of attorney

J A N UA RY 2 0 2 2

inside the issue The Health & Wellness Issue

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F E ATU R E D

D E PA RTM E NTS

16 Reconnect + Reinvigorate at CIVANA

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Lifestyle Letter

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Business Monthly

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Local Experiences

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Self Care

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Spa Day

Wellness Resort & Spa

Create Your Personalized Wellness Experience F E ATU R E D

26 Nothing But Heart

Local Nutritional Supplement Company Thrives in Global Market

F E ATU R E D

32 North Peoria Hiking Trails Something for Everyone on Peoria’s Trails

F E ATU R E D

34 Gluten-Free Recipes

Rebecca Taig Shares Simple, Delicious Gluten-Free Recipes

O N T H E C OV E R

Photography: Christine Andert—Picture Lady Photography LLC Danna Pratte, founder/CEO of NB Pure, calls North Peoria home. She uses natural ingredients to create nutritional supplements that can make a real difference in people’s lives.

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HEA LT H + WELLNES S T R AV EL

22 Healthy Lifestyle 26 Local Limelight

FI T NES S

HEA LT H + W E L L N E SS

32 Outdoor Adventure

FI T NESS

34 Culinary Creations

FO O D + B E V E R AG E

36 Athlete Life

FI T NES S

39 Realty Report

R EA L ESTAT E

40 Events 42 Locally Sourced

FO O D + B EV E R AG E

CONTACT VISTANCIA POOL CARE TODAY SERVICE • MAINTENANCE • REPAIR

WEALTH MANAGEMENT RETIREMENT PLANNING

DREAM IT. PLAN IT. LIVE IT. Ser vicin g pools t hroug h out Nor t h Peoria Mike Sullivan Ce r tif ie d Po o l Te ch n i c i a n a n d I n spe c tor

(623) 521-2825 | www.vistanciapoolcare.com

“Retirement needs to be about your family and friends. Retirement should never be about stress.”

MARTIN GUZMAN PRESIDENT AND FOUNDER

(623) 776-1100 INDEPENDENTWEALTHMGT.COM 9844 WEST YEARLING ROAD STE D-1160 PEORIA, AZ 85383 JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/N O RT HP E O R I A

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J A N UA RY 2 0 2 2

We are a Senior Living Community that offers Assisted Living and Memory Care. We take a holistic approach.

Our space is well designed and offers unique amenities.

We enrich the lives of our residents by providing the community with a relaxed and welcome environment, while encouraging independence and freedom of choice.

business monthly A round-up of exciting news from local businesses.

Vestar

New Shopping Development in North Peoria Vestar is slated to begin construction of The Shops at Lake Pleasant in early 2022, with an opening in late 2022 adjacent to Lake Pleasant Towne Center. “We have seen a resurgence of retail like never before,” said David Larcher, Vestar President & COO. The Shops at Lake Pleasant will bring more jobs, needed services and entertainment to North Peoria, giving businesses the chance to capitalize on unprecedented community growth. Vestar.com

Call today to scheduale a free tour!

(602) 691-7950 26850 North Lake Pleasant Parkway | peoria.avanti-sl.com/ 10

B USIN E SS M ON T H LY

If you want to be included, send us a message!

Visit CityLifestyle.com/NorthPeoria to get in touch.

Desert Sage Bodywork

Be Kind to Yourself with January Massage Specials During January, Desert Sage Bodywork wants to make it easy for you to take care of you and start 2022 off with a bang. If you purchase a pre-paid massage bundle of five sessions, you receive the sixth massage free. Any client who purchases the bundle receives a free enhancement (excluding CBD) with each service. This is an ideal way to try out the different enhancements. Book your massage at DesertSageBodywork. com or call 602.481.1272.

If you or someone you care about is suffering from pain and tension, we are here to help you find relief.

Mitchell Chiropractic specializes in holistic all-natural wellness care for you and your family.

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$ One Step Beyond, Inc.

Complete Consultation Chiropractic Evaluation X-Rays (if needed) Report of Findings

One Step Coyotes for Adults with Disabilities Begins 2021-2022 Season The One Step Coyotes, the Valley's only adaptive hockey program for adults with intellectual disabilities, has begun the 2021-2022 hockey season, running through February 24. The program, developed in 2017 by One Step Beyond (OSBI. org), has more than 70 hockey players.

OSBI is looking for volunteers who would like to offer a helping hand during team practices Tuesdays and Thursdays, 12:45 p.m. to 1:45 p.m. at AZ Ice Peoria. Contact Jared Woosley at JaredWoosley@osbi.org.

NEW PATIENT SPECIAL

Excludes Medicare

www.mitchellchiropracticaz.com

Call (623) 878-8200 to schedule an appointment with Mitchell Chiropractic, where your health matters!

9844 W. Yearling Road Ste D1100, Peoria, AZ 85383 JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/N O RT HP E O R I A

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J A N UA RY 2 0 2 2

local experiences Locals recommending the best places and things to do in the city.

With the start of a new year, the focus on taking care of our health and wellness is a priority for many and is one of the best things we can do for ourselves. Whether you are looking for some time to relax, unwind and feel rejuvenated with a trip to the spa or you are seeking out treatments to improve health and vitality, we have you covered with some of the best resources in the area.

Day Spas & Health Treatments DESER T SAGE BODYWOR K: Massage is good for your body and your mind.

Relax with a massage or reflexology. Add-ons include aromatherapy and hot stones. Memberships available. 8506 W. Deer Valley Rd, Ste. 105, Peoria, AZ ALVEA SPA AT TRILOGY AT VISTANCIA: Public guests are welcome for a day of spa and wellness inside the beautiful Kiva Club at Trilogy at Vistancia. On-staff naturopath available for consultations. 27980 N Trilogy Blvd, # 102, Peoria, AZ LYNCH VEIN & AESTHETICS: It is never too late to take care of your skin.

Medspa treatments can help you rejuvenate your skin. Find a variety of skincare options. 26900 N Lake Pleasant Pkwy, Suite 209, Peoria, AZ MAGIC FEET R EJUVENATION: Experience reflexology, the ancient way to rejuvenate your body. With more than 7,000 nerve endings in your feet and hands—happy feet, happy body! 9785 W Happy Valley Rd, Peoria, AZ TR UE R EST FLOAT SPA: Experience the relaxation of floating. Weightlessness offers pain relief and meditation. The Epsom salts in the float are great for the skin. 18589 N 59th Ave, Glendale, AZ

Scan for more photos and the full list.

Alvea Spa at Trilogy at Vistancia

Want to recommend a local experience?

Scan the QR code and message us on Instagram.

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LOCA L E X P E R IE N C E S

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PHOTOGRAPHY BY DESERT SAGE BODYWORK

ARTICLE BY SUSAN LANIER-GRAHAM

MASSAGE Q&A DESERT SAGE BODYWORK ANSWERS OUR QUESTIONS ABOUT MASSAGE AS PART OF A WELLNESS ROUTINE

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S ELF CA R E | HEALTH + WE LLNE S S

Carrie Weinberg is the owner of Desert Sage Bodywork. She opened her business in January 2017 and worked as a sole proprietor. Two years later, she began expanding by adding additional therapists. Weinberg moved Desert Sage Bodywork to its current location at 85th Avenue and Deer Valley Road in September 2020. Weinberg says that what sets Desert Sage apart from other day spas is the approach she and her therapists take.

“We are very passionate about whole body healing,” she explains. “Every session is customized for that purpose.”

We recently sat down with Weinberg and asked her about massage and why it is an important part of a whole body, wellness routine. You can find out more about Desert Sage Bodywork and book a treatment online at DesertSageBodywork.com.

TELL US A BIT ABOUT YOURSELF AND HOW YOU ENDED UP AS A MASSAGE THERAPIST. Right after high school, I attended community college as a fitness/health major. I was in a bad car accident and had to put school on hold. Part of my treatment to rehabilitate my injuries was massage therapy. I saw what a difference it made in my healing journey, so I decided to go back to school for massage. I hire therapists with an equal passion for wellness. Combined, our staff has more than 20 years of experience in the field.

When you visit one of the Desert Sage Bodywork therapists, you really are getting a depth of knowledge and experience.

SHOULD WE MAKE MASSAGE PART OF OUR WELLNESS ROUTINE, MUCH THE SAME WAY WE VISIT OUR FAMILY DOCTOR ROUTINELY? Absolutely! Massage is drug-free and can be cost-effective if you use it regularly. There are multiple benefits of massage, including: • Lowers stress • Relaxes sore muscles • Normalizes blood sugar • Increases circulation • Boosts immune systems Regular massages have been shown to not only make you feel better overall but improve your cardiovascular, musculoskeletal and psychological systems.

WHAT IS THE DIFFERENCE BETWEEN SWEDISH AND DEEP TISSUE/THERAPEUTIC MASSAGE?

CARRIE WEINBERG

A Swedish massage uses long gliding strokes to promote relaxation by releasing tension within different muscle groups. Therapeutic or deep tissue massage targets specific discomfort or chronic pain. This involves more pressure than Swedish and facilitates healing by releasing painful trigger points.

WHAT ENHANCEMENTS ARE AVAILABLE FOR MASSAGES? We offer decompression cupping, hot stone, CBD oil and aromatherapy as add-ons to sessions.

WHAT IS THE BEST ADVICE YOU HAVE FOR SOMEONE NEW TO MASSAGE? Expectations are that the therapist can solve your problem or eliminate pain in one session.

However, remember that most pain is the result of months or sometimes even years of dysfunction. Please be patient as we help your body heal and then you will start to see the benefits.

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W E L L N E S S 16

R ECONNECT + R E I N V IG O R AT E AT C I VA NA W E L L N E S S R E S O RT & S PA

S PA DAY | TR AVEL

Drive east from North Peoria, across the scenic Carefree Highway toward Cave Creek, and in about 30 minutes you’ll arrive at one of the most peaceful oases in the Valley. CIVANA Wellness Resort & Spa (CIVANACarefree.com) sits on 20 acres of pristine Sonoran Desert. You can create a personalized spa and wellness escape that helps you relax, rejuvenate, and face life’s challenges.

THE CIVANA RESORT CIVANA is a AAA Four-Diamond destination wellness resort that opened in Carefree just a couple of years ago. You get the classic vibe of mid-century modern when you visit CIVANA. The completely refurbished resort keeps everything—from the spa to the dining room to the guest suites—clean, simple, and elegant. And the sunset views from anywhere on property are magnificent!

It has been named a top wellness retreat by USA Today, US News & World Report, Condé Nast Traveler, and Travel + Leisure.

CIVANA WELLNESS

A PERSONALIZED WELLNESS EXPERIENCE LEADS TO CHANGE, GROWTH AND DISCOVERY

CIVANA is ideal for a spa retreat—whether for a few days or one day—with its world-class spa, comfortable rooms and expansive dining patios. CIVANA can customize a day or longer for you based on what you want to focus on during your stay. You can choose from Total Wellbeing, Yoga & Mindfulness, Outdoor Adventure, and Personal Growth & Discovery.

You might spend a day getting a massage or body treatment, completing the Aqua Therapy circuit, doing yoga at sunrise, or meditating in the labyrinth overlooking the desert. The next day could be journaling, hiking, and reflexology. An assortment of classes includes activities that might give you time to reflect (like Desert Bathing or a Daily Intention Ceremony) or you might choose to kick up the cardio with a mountain bike ride, desert hike, or outside Cardio HIIT workout.

STAY AT CIVANA ARTICLE BY SUSAN LANIER-GRAHAM PHOTOGRAPHY BY CIVANA WELLNESS RESORT & SPA

Choose from a variety of rooms and suites at CIVANA. All include 100% cotton bamboo blend linens, access to the wellness facilities and hiking/biking trails, and a private patio or balcony. There are dining options that feature seasonal offerings.

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MOVEMENT

CIVANA offers more than a dozen complimentary movement and fitness classes every day. You can take a class, or simply set out hiking or biking on one of the trails.

For a unique movement experience, how about aerial yoga?

NOURISHMENT

Whether you stay on property or simply go for the day, be sure to nourish yourself with the help of Executive Chef Scott Winegard.

The seasonal food includes local farm-fresh produce, regional meats, and herbs grown on property. Seed is a casual breakfast and lunch café while Terras is ideal for dinner, with dining indoors or on the patio where you can reflect on your wellness journey.

DISCOVERY

Discovery is a huge part of the CIVANA experience. Whether it’s sitting in the sauna, relaxing on the patio watching the sunset over the mountains while sipping a glass of wine, soaking in the hot tub, or drifting away during a massage, you will discover that wellness begins within your soul. As CIVANA explains, “At the core of how we understand wellness is the commitment to provide paths of change, growth, and discovery.”

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& R E S O R T

CIVANA’s spa is a tranquil oasis with 22 treatment rooms over two floors. Once you’ve checked in for your pre-arranged treatment, you can spend all day at the spa. Perhaps you might want to begin with a facial. The Essential Marine Oxygen Facial or Sonoran Sea Facial help hydrate your skin in the dry Sonoran air. You can choose a massage or one of the body treatments. The Revive to Thrive uses various Ayurvedic techniques to take you on a journey into deep relaxation. You can also use the Aqua Vitality circuit, 25-meter outdoor pool, sundeck, and relaxation room.

S P A

SPA

Photo by Susan Lanier-Graham

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JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/N O RT HP E O R I A

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FIT BODY. FIT MIND. Kelly Sullens Opened Fit Body Boot Camp to Welcome All

ARTICLE BY ANGEL FUCHS PHOTOGRAPHY BY CHRISTINE ANDERT

Fit Body Boot Camp (AZFitBody.com) aims to make working out fun and welcoming for everyone.

That is a vision Peoria resident Kelly Sullens fell in love with when she learned about the Fit Body Boot Camp model. At the time, she was living in Orange County, CA with her husband. She felt unfulfilled in her career so decided to open up her own Fit Body Boot Camp.

SULLENS MOVES TO NORTH PEORIA Various reasons kept Sullens from setting up shop in California, so she and her husband sold their home, quit their jobs and moved to Arizona. Five years ago they opened their first Fit Body Boot Camp franchise in the Arrowhead area. Three years later they opened a second Fit Body on Lake Pleasant Road.

Before becoming proprietors in the fitness industry, Sullens worked in IT and her husband was a photojournalist at the OC Registrar. “This was a big leap but everything aligned to make it work, so we did it,” says Sullens.

WHAT IS FIT BODY BOOT CAMP? Fit Body Boot Camp offers members 30-minute circuit training sessions that are easily adaptable to every fitness level. The workout doesn’t include the use of machinery or equipment. Instead, it focuses on using the person’s own body weight for resistance.

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H EA LT H Y LIF E ST Y LE | FI TNE S S

“It’s designed to be short, sweet, and always a good time,” explains Sullens. “There are different stations and it’s a different workout every day.”

The Arrowhead and Lake Pleasant locations have seven trained coaches who rotate between locations. The facilities are co-ed, welcoming to all.

“Our members love working out with us, they feel comfortable and never shamed,” says Sullens. “That’s what we hear the most, that people felt shamed or embarrassed at other gyms. That’s not the case here. We welcome everybody. We have someone who recently had a hip replacement and one who is 88 years old!”

SULLENS’ TIPS FOR HEALTH AND FITNESS 1. Eat more lean protein! Protein keeps the body satiated and helps burn fat.

2. Eat several small meals throughout the day. Never starve yourself and then have a big meal at night. It’s best to “stoke your fire.”

3. Stop stepping on the scale. It can be discouraging and inaccurate. The best way to measure your progress is by paying attention to how clothes fit.

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nothing but heart LOCAL NUTRITIONAL SUPPLEMENT COMPANY THRIVES IN GLOBAL MARKET

ARTICLE BY ANGEL FUCHS | PHOTOGRAPHY BY CHRISTINE ANDERT

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LOCA L LIM E LIGH T | HEALTH + W E LLE S S

DANNA PRATTE CEO/FOUNDER, NB PURE

NB Pure has lived up to its name for more than two decades, formulating and selling nutritional supplements using nothing but the purest, highest-quality ingredients for optimum wellness benefits.

“This is what sets our products apart from the others,” said founder/CEO Danna Pratte. “Every ingredient we use in our products is pure and has value and purpose. There are no additives or fillers.”

That is the core of NB Pure and what Pratte believes has kept her company thriving. “We’re giving our customers the best product they can take for whatever they need it for,” she said.

GETTING TO KNOW DANNA PRATTE Pratte was born and raised in Mansfield, TX, a small town near the Dallas/Fort Worth Metroplex. Her father owned his own business, which she says instilled in her an entrepreneurial spirit. She participated in an exchange student program in high

school and spent some time in Switzerland. It was there that she found her passion for travel and international studies.

Pratte studied sociology, history and German at Baylor University in Waco, TX. In 1996, she and her husband, Jason, moved to Arizona so she could attend the Thunderbird School of Global Management. They settled in North Peoria, where they’ve lived and raised three sons for almost 20 years.

Soon after moving to Arizona, Pratte began to learn more about nutritional supplements and saw firsthand how natural ingredients made a difference in the lives of people she knew.

“I knew there were natural ways to help people with wellness,” said Pratte. “And after I had children, I felt a responsibility to help them live as healthy as possible, as naturally as possible.

FOUNDING NB PURE With the support of her husband, she built the foundation for NB Pure. She soon found herself on a path toward success that CONTINUED >

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combined her love of international relations with her passion for health and nutrition.

“When you have the support of the people around you, it becomes the backbone of your achievements,” Pratte says. “My family has been my biggest cheering section.”

Great employees have also been integral. “We have some employees who have been with us for over 15 years.”

NB PURE IS A GLOBAL BRAND Today, NB Pure is a global brand with 22 employees and 30 products sold worldwide. Pratte sources ingredients globally to ensure she gets the very best, but all NB Pure products are formulated and manufactured at a facility in north Phoenix.

Most NB Pure products are vegan and all are gluten-, nut-, and soy-free. The brand features four umbrella categories with a line of supplements under each:

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LOCA L LIM E LIGH T | HEALTH + W E LLE S S

• Cleanse to purify the body • Digestion to aid digestion and gut health • Care for natural and holistic wellness • Boost formulated to nurture the immune system NB Pure emphasizes that digestive health is the starting point for overall wellness. “Gut health has always been our core focus and mission,” explains Pratte. “We believe that if you get your gut health in order, a lot of other things will fall into place.”

In fact, the best seller of all NB Pure products is the MagO7, a digestive cleanse and the company’s flagship product.

“When you take care of yourself, of your health and nutrition, you’re giving yourself a well-rounded path to wellness,” says Pratte. “It’s a great feeling to do something that helps people on that path.” You can find out more about NB Pure and the complete product line online at NBPure.com.

01 // DAILY MULTI-FIBER

02 // ZINC UP+

03 // MAG07 CLEANSE

01 // NB Pure provides the dietary fiber the body needs for complete digestive health with Daily Multi-Fiber made with psyllium husk powder. This formulation is designed with both prebiotics and probiotics to help improve overall gut health, weight management, appetite control, heart health, cholesterol management and blood sugar levels.

NB PURE FEATURED PRODUCTS Purchase NB Pure products locally at Sprouts Farmers Market, Whole Foods, or Vitamin Shop, or get them online from the NB Pure website (NBPure.com).

04 // PLANT PROTEIN+

02 // The spray format of Zinc Up+, an immune-boosting supplement, allows your body to easily absorb it, providing optimal benefits. Combined, Vitamin C and Zinc aid the immune system, protect against the common cold and can help heal wounds.

03 // MagO7 works to counter the build-up of intestinal waste with a uniquely formulated oxygen-based cleanse. It slowly releases oxygen to help support the good flora in the digestive tract and break down and remove waste. The slow-release creates an inhospitable environment for bad bacteria and toxins, resulting in a healthy and balanced gut with no bloat or cramping.

04 // From nutritional support for weight loss to recovery after exercise, the Omega 3-packed Plant Protein+ offers many benefits. It’s vegan, cholesterol-free, low carb, low in sugar, and makes a great addition to healthy smoothies and desserts.

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/N O RT HP E O R I A

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VEIN CONDITIONS & TREATMENTS

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NORTH PEORIA HIKING TRAILS SOMETHING FOR EVERYONE ON THE PEORIA TRAILS

The City of Peoria (PeoriaAZ.gov) maintains more than 20 miles of multi-use trails. The trails take you up close to desert plants and wildlife. Watch for interesting things, but don’t disturb anything you find on your hike. Remember your sunscreen!

1. paloma community park loop The loop trail is a 1-mile moderately traveled smooth surface trail. It is suitable for all skills and abilities. The trail circles Paloma Community Park, passing picnic tables, playgrounds, ball fields, restrooms and a fishing lake.

2. calderwood butte trail Calderwood Butte Trail is a moderately difficult 1.5-mile mountain loop. It offers stunning views of the Northwest Valley and the Salt River. Be cautious of staghorn cacti at lower levels, which can snag bare legs and ankles.

3. westwing mountain trail Westwing Mountain is a 4-mile loop in Westwing Mountain Preserve. It is a more challenging trail with a steep, rocky climb. As with most mountain trails in Peoria, this one has loose rock. It is a good idea to wear strong-soled shoes with ankle support when hiking Westwing.

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O UT D OOR A DV E N T U R E | F I TNE S S

ARTICLE AND PHOTOGRAPHY

BY BILL GRAHAM

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2

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Gluten-Free Recipes REBECCA TAIG SHARES SIMPLE, DELICIOUS GLUTEN-FREE RECIPES

North Peoria resident Rebecca Taig (RebeccaTaig.com) was diagnosed with Graves’ disease in 2009. The autoimmune thyroid disorder caused more problems, leading to food allergies. Taig found she could no longer tolerate gluten, so went on a search for great tasting gluten-free dishes. She shares two of her recipes for delicious gluten-free dishes.

Z UP PA T O S C A N A S O UP INGREDIENTS • 1 medium yellow onion, diced • 1 Tbls oil • 1 lb ground spicy Italian sausage • 4 cups white sweet potatoes (peeled and chopped into 1/2” cubes) • 5 cups chicken broth • 1 can coconut milk • 4 cups kale (chopped and de-stemmed) • 1 tsp garlic powder • 1/2 tsp salt • 1/4 tsp pepper

DIRECTIONS 1. In a large frying pan on medium heat, add oil, onions, and splash of water. Cover and sauté until translucent, 5-8 minutes.

2. Add sausage and cook until browned, breaking into small crumbles.

3. When browned, drain fat. Pour onion and meat into large pot. Set aside.

4. Add chopped potatoes and remaining ingredients, except kale, to pot.

5. Bring to a boil over high heat. Reduce heat, cover, and simmer for 15 minutes.

6. Add kale and cook 5 minutes.

7. Serve or store in fridge up to 5 days.

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C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

LEMON LOAF WET INGREDIENTS • 2 large eggs • 3/4 cup sugar • 1/2 cup yogurt • 1/4 cup coconut oil or unsalted butter, melted • 3 Tbls lemon juice • 1 Tbls lemon extract • 1 tsp vanilla • finely grated zest of 1 lemon DRY INGREDIENTS • 1 cup gluten-free baking flour • 1 cup almond flour • 2 tsp baking powder • 1/2 tsp baking soda • 1/2 tsp salt

DIRECTIONS 1. Preheat oven to 350F. Grease an 8” x 4” or 9” x 5” loaf pan and set aside.

2. Add 2 eggs to a large mixing bowl and beat until frothy, 1-2 minutes.

3. Add remaining wet ingredients. Mix for 30 seconds.

4. Stir in dry ingredients and mix well.

5. Pour batter into prepared loaf pan. Bake 45-50 minutes.

6. Remove from oven and let sit in pan for 10 minutes. Remove from pan and cool on rack for 1-2 hours before glazing.

GLAZE 1. In a small bowl, stir together 1 cup powdered sugar, 2-3 Tbls lemon juice, and 1/2 tsp lemon extract. Pour over loaf and spread. Let sit for 5 minutes.

2. Store in a sealed container at room temperature up to 3 days.

ARTICLE BY SUSAN LANIER-GRAHAM PHOTOGRAPHY BY REBECCA TAIG AT REBECCATAIG.COM

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/N O RT HP E O R I A

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Dive Into The Wellness World’s Hottest (Actually, Coldest) Addition

The Cold Plunge

Are you ready to take the plunge? It’s a question you may not have asked yourself before but will now. So what is “The Cold Plunge?” In short, it’s a brisk, three-minute immersion into a cold tub that triggers the body into a state of regulation, greatly improving levels of energy, mental and physical strength and blood circulation.

The profound effects of The Plunge can impact your overall health, from reducing chronic pain and inflammation to boosting metabolism and focus and creating better sleep and mental clarity.

Co-founded by two entrepreneurs who bonded over their love for health and business, Ryan Duey and Mike Garrett found a friendship and created a vision to rejuvenate people. Two to three minutes a day of plunging into 39-55 degrees of cold water stimulates the mind, body and soul and sets your day into optimistic motion.

The goal with the cold water is to lower your core body temperature, and it takes time to do that. “Water cools your body at 25 times what cold air does. Cold water is the quickest activation to do it.”

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AT H LE T E LIF E | FITNESS

Cold plunging can be done daily or multiple times a day. It’s all about getting people to explore what works for them.

They may offer up recommendations, but ultimately it’s you building a relationship with your cold plunge. Many like the morning plunge, others enjoy nighttime. For some, it cools the body down resulting in better sleep.

The Cold Plunge offers four different models, all the same size, all cold at 39-55 degrees, and one that can turn into a hot tub at 103 degrees. The heat can be great for clients in really cold environments. There is also an app to control the temperature via bluetooth.

You can find The Cold Plunge at thecoldplunge.com and @the.coldplunge on Instagram.

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S O I S YO U R B E S T C L I E N T.

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CUSTOM HOME IN UPTOWN PHOENIX

NORTH PEORIA’S HOTTEST ZIP CODE Welcome home to this beautifully maintained home in the popular and sought after area of North Peoria’s HOTTEST ZIP CODE 85383! This home has so much to offer. The OPEN FLOOR PLAN includes a spacious kitchen with ample storage, a breakfast bar and STAINLESS STEEL APPLIANCES, a built in dining table and luxury vinyl flooring, designer paint and high ceilings throughout. The bedrooms have BRAND NEW CARPET and the large master ensuite includes double sinks and a separate shower and tub.

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You can get priority access to proprietary information regarding these properties before other buyers. Simply go to MyOffMarketListings.com for this hotlist of homes!

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JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/N O RT HP E O R I A

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J A N UA RY 2 0 2 2

events A curated selection of the most intriguing upcoming events in the city.

JAN UA RY 1 5T H

I Don't Know The Ozzy Experience

DILLON 'S BAYOU AT PLEASAN T H A R B O R | 6 :0 0 P M Enjoy four hours of Ozzy Madness at Dillon's Bayou Lake Pleasant Harbor. The free show is on the pier. Order great BBQ and drinks and enjoy an evening at Lake Pleasant. DillonsRestaurant.com

JA NUA RY 2 1 STF EB R UA RY 2 0 T H

JA NUA RY 2 2 N D

Gypsy a Musical Fable

ARIZON A BR OADWAY THEATR E | 5 :30 P M Gypsy tells the story of the dreams and efforts of one hungry, powerhouse of a woman to get her two daughters into show business. Dinner and show tickets include entree and salad. Beverages and cocktails available for purchase. On the ABT Main Stage. Noon shows available on weekends. AZBroadwayTheatre.com

Hike at Lake Pleasant with Ranger Terry

LAKE PLEASAN T R EG ION AL PA R K | 9 :0 0 A M Ranger Terry is retiring! Take a 4-mile moderate hike from the desert hills into a lush riparian zone. There are a few small creek crossings, so bring hiking sticks, plenty of water, and wear comfortable shoes. Follow the "hike" signs to the trailhead. Call 602.506.9556 to pre-registration and leave your name and number.

JA NUA RY 2 3 RD

Nickelodeon's JoJo Siwa D.R.E.A.M. The Tour

GI LA R IVER AREN A | 7:00 PM JoJo Siwa's show, originally scheduled for June 20, 2021, is rescheduled for January. Tickets on sale at GilaRiverArena.com . Doors open at 6 p.m.

T H RO UG H JA NUA RY 3 0 T H

JA N UA RY 3 1 ST

11th Annual Arizona Balloon Classic

GOODYEAR BALLPAR K | 7:00 A M The 11th annual Arizona Balloon Classic features shows and activities throughout the day and evening for the whole family. Up to 25 hot-air balloons, including special shapes, will participate in the morning and evening balloon shows. Gates open 4 to 8 p.m. Friday, 7 a.m. to 8 p.m. Saturday, and 7 a.m. to 2 p.m.Sunday. ABCFest.com

3rd Annual First Responder's Charity Golf Tournament

BLACKSTON E COUN TRY CLUB AT V I STA NC I A | 7 :0 0 A M Third annual golf tournament with partial proceeds going to Peoria First Responders. This all-inclusive package provides a once-in-a lifetime experience to golf at the luxury private Blackstone Country Club! You can expect excellent cuisine, complimentary drinks, a chance to compete for many amazing prizes, networking opportunities, fun swag, and interactive hole sponsors. 623.979.3601 or email events@peoriachamber.com to register.

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EVE N TS

New Year NEW PERSONALIZED CONCIERGE SERVICES TO ASSIST WITH THOSE BUSY SCHEDULES Come by and visit our clean and professional shop at

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FREE TREE with every purchase! * *$ 100 value. Must call 602-245-6816 & mention offer at time of appt.

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ARTICLE BY SUSAN LANIER-GRAHAM

Healthy Arizona Treats ORDER UP SOMETHING LOCAL AND HAVE IT DELIVERED RIGHT TO YOUR FRONT DOOR Over the past couple of years, we all discovered the ease of food delivery. Grocery stores and restaurants deliver regularly.

But healthy food can be a challenge, especially local healthy food.

More than ever before, ordering local Arizona products is important to our economy. Here are a few Arizona-based companies that offer healthy and great-tasting treats, delivered right to your door.

1.

2.

3.

Earth Sugar, founded by Jennifer Meyers, features raw organic desserts handcrafted with no additives, preservatives or chemicals. The delicious plantbased Super Bark is free of gluten, soy, dairy and sugar. LoveEarthSugar.com

Better Than Provisions delivers ketofriendly granola that offers a great way to start the day or is a delicious snack. The 5-nut blends include unique flavors, like cinnamon and vanilla or cacao, cayenne, and goji. BetterThanProvisions.com

Arizona-based Alkaline Water Company, founded in 2012, sells its Alkaline88 at national retailers. But you can also order it for home delivery. Available in plastic or aluminum bottles. Try the A88 infused waters! TheAlkalineWaterCo.com

4.

5.

6.

The Vegan Taste, founded in 2006 by Chef Jason Wyrick, delivers 100% vegan gourmet meals to your door anywhere in the Valley every Monday. The menu changes weekly. TheVeganTaste.com

Just Happy Foods nut mixes and granolas are CBD-infused, plant based, gluten-free snacks. Each 2 oz snack bag contains 20mg broad spectrum hemp CBD. JustHappyFoods.com

Kettle Heroes, launched in 2013, serves real popcorn with real flavors (try the prickly pear). It’s all natural, gluten free, nut free, and kosher certified. Every sale benefits a local charity. KettleHeroes.com

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LOCA LLY SOU R CE D | FOOD + BE VE RAGE

SELL WITH A PURPOSE, NOT BECAUSE YOU HAVE TO. UPGRADING? RELOCATING? DOWNSIZING? SELLING YOUR SECOND HOME? You have worked hard for this investment. I’ll give you the best-in-class staging, marketing and exposure you deserve, so you can get top dollar and the right buyer!

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